Tag Archives: meditation

When The Shift Hits The Fan

The journey of self-discovery is often prompted by pivotal life changes, the shift, that cause us to reassess our path and seek deeper meaning within ourselves. In an intriguing conversation with transformational life coach Valerie Gangas, themes of personal growth through adversity, the art of surrendering to life’s shifts, and embracing a meditative practice to navigate through, the shifts. in life’s tumultuous waves are explored. This discussion not only sheds light on individual experiences but also serves as a guide for those traversing similar terrains of transformation and seeking to reconnect with their true essence.

Download the podcast here: 

https://pscrb.fm/rss/p/https://chrt.fm/track/897G7/https://prfx.byspotify.com/e/www.buzzsprout.com/1761155/14962288-when-the-shift-hits-the-fan.mp3?download=true

Key Takeaways:

  • Personal loss can be a catalyst for profound spiritual awakening and inner transformation called, the shift.

  • Surrendering to life's uncertainties allows for a smoother transition into new shifts of existence.

  • Meditation, especially, transcendental meditation, can be a powerful tool for connecting with one's soul and higher consciousness.

The Shift: Embarking on a Journey of Transformation

Life has an undeniable way of propelling us into periods of deep introspection, especially following significant personal loss called, the shift.  Valerie's own narrative is a testament to the potential for radical transformation that can emerge from such depths of despair. Having battled depression and suicidal ideation after the passing of her mother, Valerie's turning point was a meditation session that introduced her to an internal haven of peace, drastically altering her, state of consciousness.

“I went so far, so deep into my soul, into my own being, I didn't even know that place existed,” Valerie reflects, describing her transcendental experience. Her story underpins the idea that within our darkest moments lie the seeds of our most profound growth. It is not merely about recovering from grief but about uncovering an extraordinary layer of our existence that is often untouched until we are stripped bare by life’s hardships and shifts.

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Amazon Music Transform Your Mind podcast 

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The Power of Surrender and Acceptance

Key to Valerie’s transformation, and a potent lesson resonant throughout the conversation, is the concept of surrender—to,  life's shifts,  unpredictability and to the divine flow. She acknowledges that, deep shifts, are tailor-made experiences that often involve aspects of life to which we are greatly attached, like finances, relationships, or health. These experiences break us open, compelling us to embrace change and surrender control.

Valerie posits, “…you understand the deep questions that people ask themselves. And it's kind of spontaneous. And… that helped me a lot come to terms with her death.” This profound understanding that one reaches after facing a, deep shift, is that it's an opportunity to reframe life from a place of acceptance. The shift,  is where we find  fulfillment and freedom from existential anxieties. By letting go of the illusion of control and embracing the greater, unseen divinity of life's course, we become ‘natural shifters' who can gracefully handle life's upheavals and shifts.

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Deezer Transform Your Mind podcast 

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Meditation as a Gateway to the Soul

The conversation circles back to meditation, especially, transcendental meditation, as a transformative practice for dealing with life's shifts and roughest currents. The message here is clear: Regardless of the specific modality, meditation stands as a beacon of hope for those seeking to navigate, the shift, of internal turmoil and connect with their essences.

Valerie asserts, “…the only way out is in,” encapsulating the philosophy that to transcend the tumultuous experiences and emerge reborn, one must delve deeply into oneself. Whether it’s through nature, guided practices, or transcendental revelations, meditation is lauded as a means to touch the divine, elevate one’s spiritual frequency, and in turn, unlock, higher realms of consciousness.

In putting the spotlight on In Deep Shift, her book, Valerie provides both her personal roadmap and a universal template for others to find their pathways to peace. It is not just about coping with change but thriving within it, and meditation serves as an indispensable tool in this ongoing journey.

Book in Deep Shift
Book in Deep Shift

The Shift: Riding the Waves with Insigh

Reflecting upon Valerie's insights and her extraordinary transformation journey, we can distill pivotal messages that resonate with anyone facing their own periods of, deep shift. Life's turbulent moments have the potential to connect us deeper with our true selves, but it requires relinquishing control and opening oneself to the transformative power of personal spirituality embracing, the shift.

The essence of Valerie’s experiences and practices draws a path of self-inquiry and spiritual connection that transcends individual beliefs and backgrounds. It reminds us that our innermost being harbors an ocean of peace, waiting to be explored through surrendering to life's perpetual ebb and flow. This is where we find liberation and where every person can embark on their unique journey to embrace life's, deep shifts, with grace and resiliency.

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The Shift Movie  What is The Shift?

The first shift that we all make takes us from nonbeing to being; from Spirit to form; from the invisible to our corporeal world of things.

The next shift is the phase I call Ambition where we take on an ego self that is the opposite of the place of Spirit from which we came. Ego in this context is our false self.

These first two shifts are mandatory in the human journey.

Unfortunately, for many people, Ambition is often the end of their life story, but there are two more shifts open to us!

We can all choose to make the leap past the second shift of ego-driven ambition. We arrive at the third shift when we realize that we have an option to make a U-turn away from the false self. We can do an about-face and head back to the place of Spirit in a third shift.

And then, in the fourth shift, we achieve a life of Meaning and purpose by rededicating our Ambition to the fulfillment of our authentic self. We discover that the laws of the material world do not necessarily apply in the presence of the Meaning that is encouraged by our shift to Source. Manifestations of miracles begin to populate the landscape of life.

Meaning is now what defines all the moments of our existence. We can fulfill our greatest calling when we consciously undertake the journey from Ambition to Meaning. We can transform our individual lives and influence the destiny of our sacred planet as well

Additional Resources:

https://www.discover.hayhouse.com/theshift-movie/

Harnessing Vibrational Energy for Mental Health:

Dr. Christopher Macklin, health and wellness practitioner, discusses the mental health crisis and its impact on collective consciousness. He shares his insights as a, medical intuitive, and emphasizes the importance of raising one's vibration to combat mental health issues. Dr. Macklin also addresses the presence of negative entities and offers prayers for protection and transmutation. He encourages listeners to find their burning passion and focus on gratitude and positive thinking. This episode provides valuable tools and perspectives for navigating the challenges of mental health in today's world.

Dr. Christopher Macklin is a multifaceted individual who brings together holistic health and spirituality through his comprehensive background. With a Ph.D. earned from his thesis work, Dr. Macklin specializes in treating a spectrum of emotional disorders including addictions, chronic depression, schizophrenia, and bipolar disorders. As a medical intuitive with the capability to see and interact with angelic beings and energy frequencies, he has developed unique healing protocols that address viruses, Lyme disease, HIV/AIDS, and other challenging illnesses. Author of “Centering the Mind: Healing Chronic Stress, Anxiety, Depression, ADD, OCD, and PTSD in Children, Adolescents, and Adults,” Dr. Macklin is a compassionate practitioner dedicated to enhancing physical, mental, and emotional health through the coupling of divine power and personal intuition.

Download the podcast here:

https://pscrb.fm/rss/p/https://chrt.fm/track/897G7/https://prfx.byspotify.com/e/www.buzzsprout.com/1761155/14828883-harnessing-vibrational-energy-for-mental-health-insights-from-a-spiritual-healer.mp3?download=true

The Interplay of Vibrational Energy and Mental Health

Dr. Macklin emphasizes that everything in our existence resonates with vibrational energy. This energy is at the core of our being and influences our mental and emotional health. He suggests that low vibrational states can allow for the attachment of negative energetic entities, which can result in feelings of anxiety, depression, or even contribute to more severe mental health conditions.

“When your vibration drops… there are things called entities. They attach to you… they're low vibrational beings, but they also have a very powerful mind. They can send you negative thoughts.”

The suggestion is to transcend these low vibrations by focusing on positive thoughts, gratitude, and connecting with higher, more benevolent energies. By maintaining a higher state of vibration, individuals can not only improve their own well-being but also contribute positively to the collective consciousness.

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Vibrational Protection and Healing Strategies

The conversation introduces the idea that specific prayers and spiritual affirmations can create a protective shield around an individual. For instance, the “27 Esoteric Merkaba Field Prayer” which Dr. Macklin mentions, is designed to safeguard one from lower vibrations and attachments by encasing them in a vibrational field. Additionally, the practical act of policing one's thoughts—converting negative into positive—is proposed as a daily practice to maintain emotional equilibrium.

“So once you've removed [negative entities], a very important thing is the power of prayer… If you do that three times a day, it will keep them out.”

Transform Your Mind Podcast Pandora
Transform Your Mind Podcast Pandora

Reimagining Mental Health Disorders Through a Spiritual Lens

Dr. Macklin offers a striking reinterpretation of various, mental health, disorders by associating them with vibrational and spiritual disturbances. For example, schizophrenia, often viewed from a purely clinical lens, is posited as a form of spiritual communication—if misguided. Realigning such communications from lower-frequency entities to higher angelic beings could potentially transform the condition into a positive experience.

“These [schizophrenic] people are very gifted… once you've taught them how to navigate it, they get off the pills. They do some amazing things.”

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Gratitude as a Transformational Mental Health Tool

Dr. Macklin coins the importance of gratitude in altering one's life circumstances. He shares a narrative where acknowledging blessings, instead of focusing on a shortfall (a broken bed in this case), led to the unexpected manifestation of a new bed. It's a lesson in focusing on what one has, rather than what is lacking. The law of attraction, thus, becomes a vital cog in this perspective shift.

“I want you to thank God for the blessing of the food on table… She phoned the radio station four days late… ‘The charity came and they gave me a new bed out of the blue.'”

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The Fluctuating Nature of Collective Consciousness

The mental health crisis, emphasized by the global pandemic, had profound effects on the collective consciousness. As individuals grapple with increased awareness of systemic issues, their emotional turmoil compounds the collective energetic field, leading to widespread impacts on societal mental health. Dr. Macklin prescribes focused spiritual practices, such as meditation and energy clearing prayers, to individually and collectively shepherd consciousness towards a healthier state.

“What's happened is that it's coming to the forefront now… we have a prayer to remove it, because us individual human beings, it's really not our job to transmute that collective consciousness.”

Transform Your Mind Podlink
Transform Your Mind Podlink

The discussion culminates with a potent reminder that, mental health, challenges are intricately tied to our vibrational state and collective consciousness. Through self-awareness, spiritual practices, and a concerted effort to elevate one's vibrational frequency, an individual not only heals personally but also contributes to the healing of our collective existence. The steps outlined serve as guiding lights towards a transformed approach to well-being, where vibrational awareness becomes as fundamental as any traditional therapeutic method.

Book Centering The Mind
Book Centering The Mind

Connect With Dr Macklin on the web @ globalenlightmentproject.com

on Instagram  @ https://www.instagram.com/globalenlightenment/

Additional Resources

The Truth About Mental Health And Psychiatric Medications

Mindfulness Techniques to Manage Stress and Enhance Well-being

Dr. Romie expounds on leveraging, mindfulness techniques, to combat stress, manage a “busy brain,” and promote overall wellness. In today's world, where stress and burnout have become commonplace, the quest for achieving inner peace seems ever more urgent. Dr. Romie Mushtaq, a board-certified physician merging neurology, integrative medicine, and mindfulness, offers transformative insights into tackling these overwhelming challenges that modern lifestyles impose.

Download the podcast here: 

https://pscrb.fm/rss/p/https://chrt.fm/track/897G7/https://prfx.byspotify.com/e/www.buzzsprout.com/1761155/14648195-harnessing-mindfulness-to-manage-stress-and-enhance-well-being-insights-from-dr-romie-mushtaq.mp3?download=true

Key Takeaways:

  • Mindfulness can be a potent tool for, managing stress, and combating the “busy brain” syndrome, characterized by anxiety, focus issues, and insomnia.
  • Restoring one's, circadian rhythm, and addressing underlying medical conditions, such as, thyroid disease, can be pivotal in, managing stress, and sleep problems.
  • An eight-week protocol, as outlined in Dr. Romie Mushtaq  book “The Busy Brain Cure,” provides a structured approach to finding focus, managing anxiety, and, improving sleep quality.

Mindfulness Techniques for Busy Brains

The Phenomenon of the Busy Brain

The term “busy brain” reflects a condition that goes beyond the normal plethora of daily thoughts. It refers to a state where an individual's brain is constantly in overdrive, marked by an inability to focus, heightened anxiety, and persistent sleep disturbances. As Dr. Romie explains, a, busy brain, is not merely about having many thoughts, but primarily about the uncontrolled and intrusive nature of these thoughts.  Particularly negative ones, that people struggle to manage.

“A busy brain is you have a pattern of inflammation in your brain that's causing these three symptoms. […] difficulty focusing, feeling anxious, and insomnia.”

By understanding that a, busy brain, is a condition amplified by, chronic stress, and inflamed neurological pathways, the first step towards managing it lies in recognizing its symptoms and impact on our daily functions.

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 Mindfulness Techniques: Sound healing

Incorporating, sound healing, as one of the, mindfulness techniques, that  serves as a gateway to mindfulness for those who find sitting in silence daunting. Dr. Romie underscores the significance of, sound healing, in aiding cognitive focus and emotional regulation.  Drawing upon its ancient roots and scientific validation. The use of, binaural beats, and certain frequencies of music can bring one's brain back into focus.

“The idea was, to use binaural beat sound healing, where you're using headphones to listen to a certain frequency of music, and that can actually help bring your brain back into focus.”

The practice presents a dynamic and accessible approach to mindfulness.  Catering to the modern individual's need for immediate and tangible relief from the incessant chatter of a, busy brain.

Transform Your Mind Podlink
Transform Your Mind Podlink

Addressing Sleep Patterns and Underlying Health Issues

Correcting sleep patterns is crucial for managing a, busy brain. Dr. Romie prescribes a seven-day sleep challenge based on, cognitive-behavioral therapy, for insomnia that addresses lifestyle habits disrupting our natural, sleep cycle. She also highlights the importance of investigating and treating underlying health issues, such as thyroid disease, which are often overlooked.

“We ask people to actually abstain from alcohol for two to three weeks, because that will wake you up in the middle of the night and prevent you from going to deeper stages of sleep.”

By combining adjustments in sleep hygiene with medical scrutiny, people can considerably reduce the symptoms of a, busy brain, and lay the foundation for improved, mindfulness techniques.

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Cultivating a Culture of Wellness through Mindfulness Techniques

The Integration of Mindfulness in Corporate America

Dr. Romie stresses that, chronic stress, is not just an individual issue but a systemic one that requires organizational change. Her work in corporate America, educating Fortune 500 companies and scaling mindfulness programs, denotes a significant shift in how businesses address employee wellness.

“What if I got real and really thinking about your audience and what your podcast focused on is I had the wrong mindset on what success was. […] We can't expect the workforce to be like this.”

Through promoting, mindfulness techniques,  and creating programs tailored to the corporate environment, Dr. Romie is challenging long-established beliefs about success and productivity that have often come at the expense of mental well-being.

podhero podcast Transform Your Mind
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Personal Narratives and Finding Common Ground

The concept of renting success from one's well-being resonates with many, and the narratives shared in “The Busy Brain Cure” offer diverse perspectives, helping readers identify with the issues at hand. Such personal stories are vital in breaking down the stigma attached to stress and mental health struggles in professional circles.

“I remember knowing what it was like to walk those hospital corridors in this really dark place. We didn't have terms of mental health crisis or burnout back then, and I felt so alone.”

Dr. Romie's openness about her journey paves the way for a more empathetic understanding of, stress management. It invites individuals and organizations to take a more humane approach to performance and success.

Book The Busy Brain Cure
Book The Busy Brain Cure

The Busy Brain Cure: An Empowering Protocol for Mental Health

The “Shift” Protocol: Structured and Holistic Approach to Healing

Dr. Romie's book introduces readers to the “Shift” protocol, which holistically addresses Sleep, Hormones, Inflammation, Food as Fuel, and Technology's role in our lives. By following these carefully outlined steps, individuals can embark on a transformative journey that promises relief from the mental chaos that afflicts so many.

“We walk you through the eight-week protocol, little brain shifts or micro habits to do to heal these key five areas that will help you heal.”

This guided structure empowers readers to take actionable steps towards reclaiming control of their mental and emotional well-being.

By recounting the efficacy of incorporating mindfulness into, stress management, practices and underlining the importance of addressing sleep and medical issues, Dr. Romie Mushtaq delivers a powerful message about the capabilities of introspective healing. Bolstered by the launch of her book, “The Busy Brain Cure,” she offers a comprehensive plan to mitigate the, busy brain, phenomenon—a strategy that promises not just immediate relief but a sustained journey towards a mindful and balanced life. With her professional insight and personal passion, Dr. Romie exemplifies the transformational impact of blending traditional wisdom with contemporary science, providing hope and practical solutions to those navigating the turbulent realities of our time.

Additional Resources

Using Mindfulness And Breathwork To Heal After Tragedy

7 reasons Mindfulness Meditation Can Increase Business Revenue

 

Mindfulness Meditation, is not just for Buddhists and monks: mindfulness meditation unlocks the power you have within to take your business to the next level.

Mindfulness Meditation for your business

When you, meditate, you strengthen your intuition, spirituality, awareness, and most importantly, your own sense of self.  As many successful entrepreneurs know, reduced stress  is the foundation to creating the business and lifestyle you want.  If you are not removing your limiting beliefs and constantly working on your vision, you are limiting your own growth and the growth of your company. You are the lid!

As a leader or an Entrepreneur there is no better way to overcome obstacles, rise to the top or be creative with out first quieting the noise in your head. When you become still you tap into your creative power by connecting to your source. During, meditation, you experience that peace that surpasses all understanding that the bible talks about.

When you forget about all the things you have to do and just focus on the life inside you by witnessing your breathing, you move closer to becoming conscious and understand your purpose. Being quiet and still allows you to listen to instructions from the  higher power who guides you. It is said that it is easier to guide a horse in the direction it is running in; so when you fall into line with what God wants you to do for his Kingdom then your business and your life become less of a struggle.

Reasons Mindfulness Meditation works

The reasons we, meditate , are as varied as the many ways there are to meditate. In the West, most people are drawn to, meditation, to quiet the internal chatter of the brain and to reduce stress. Meditation, is indeed, a very effective stress reducer, but its benefits—sometimes mysteriously hidden—are far more bountiful. The actual act of, mindfulness meditation, can be as simple as sitting quietly and focusing on your breath while repeating silently a mantra—a word or phrase.

There are countless traditions and no singular “correct” way to practice, meditation. Find a practice that you like and stick with it for a while. Notice how you feel as you go about your days. If you find that you have more patience, feel grounded and better able to respond to stressful situations, and are more in touch with your intuition or “gut feelings,” you are enjoying the many benefits of meditation.

I, meditate, by finding a quiet place in the morning as I drink my coffee. I listen to a, guided meditation, tape on topics such as “activating consciousness”, visionary me meditation, “the law of attraction” etc. as I listen I clear my mind by mentally repeating a centering thought and witnessing my breathing.

At the end of my, mindfulness meditation, I am  relaxed,  totally open and creative. I usually write some deep insights after my, meditation, sessions and I get answers from God and the Universe to questions I ask. This is the perfect way to become a visionary and an innovative leader.

 

MINDFULNESS-MEDITATION

1: Mindfulness Meditation is good for our Physical Bodies

Scientists gathering data on, mindfulness meditation, have found that a consistent practice of meditation not only boosts the mind, but it also bolsters the body. Studies shows that, mindfulness meditation, can help reverse heart disease, reduce pain, and support the immune system, better enabling it to fight disease.

The mind-body connection between stress and disease is abundantly apparent as science is finding that meditation can lower production of the stress hormone cortisol. This means meditators are better able to adapt to stress in their lives.

2: Mindfulness Meditation is good for Our Relationships

Paradoxically, while, mindfulness meditation, helps us tune in and turn inward to our true essence, it also helps us detach from our own egos to connect with others in more meaningful ways. Couples counselors have found when they assign their clients meditation, the couples become less angry, more self-reflective, and more loving.

When we become aware of—and honor—our interconnection with other beings, we are able to recast our perspectives, see our worries in a different light, and embrace gratitude, which is the heart’s memory. The bible teaches that we can't change others only ourselves and when we, meditate, we tune into who we really are.

Our ancestral legacy is a brain that is primed to focus on negative experiences and has a tendency to get stuck in conditioned patterns of thinking, returning again and again to thoughts of anxiety, depression, and limitation. So in our relationships we tend to focus on what we do not have instead of what we do have.

As you, meditate, on a regular basis, you develop what is known as “witnessing awareness”—the ability to calmly and objectively observe a situation, notice when you are being triggered, and consciously choose how you want to respond. The ability to be present and aware is extremely valuable in every relationship.

benefits of meditation

3: Meditation helps prolong our lives

When you, meditate, you strengthen your intuition, awareness, and most importantly, your own sense of self.  Yogis and doctors both agree: meditating—even just a few minutes of deep breathing—relaxes the brain, reduces anxiety, and decreases depression. We say we can't afford the time to meditate, but the truth is we can't afford not to.

When we tell ourselves we don't have time to exercise, or meditate, then we will make time for sickness and depression. During most of our waking lives, our minds are engaged in a continuous internal dialogue in which the meaning and emotional associations of one thought triggers the next.

We hear a snippet of music and suddenly we’re thinking about the first time we heard that song with an old boyfriend or girlfriend and how that relationship ended. If we’re still holding emotional pain over that ending, those feelings may bubble up and then our mind may veer into criticism, self-pity, or worries about the future.

Meditation, is one of the best tools we have to counter the brain’s negativity bias, release accumulated stress, foster positive experiences and intentions, and enjoy the peace of present moment awareness. A large body of research has established that having a regular, meditation, practice produces tangible benefits for mental and physical health, including:

Benefits of Meditation

  • Decreased blood pressure and hypertension
  • Lowered cholesterol levels
  • Reduced production of “stress hormones,” including cortisol and adrenaline
  • More efficient oxygen use by the body
  • Increased production of the anti-aging hormone DHEA
  • Improved immune function
  • Decreased anxiety, and insomnia

4: Mindfulness Meditation Reduces Stress and Burnout

What role is more stressful than the role of a Leader? None, as a Leader you are responsible for the lives of your employees, families, and your commitment to your community? Chronic, unmanaged stress can make you sick and accelerate aging. As many scientific studies have found, prolonged stress can contribute to high blood pressure, heart disease, stomach ulcers, autoimmune diseases, anxiety, cancer, insomnia, chronic fatigue, obesity, depression, and accelerated aging.

In, mindfulness meditation, your body releases stress and reverses the effects of the flight-or-fight response—that ancient instinct we all have to either run from perceived danger or take it on in battle. Intended as a short-term protection mechanism, fight or flight causes our body to speed up our heart rate, increase our blood sugar, suppress our immune system, reduce insulin production, pump out stress hormones such as adrenaline and cortisol, and reduce the blood supply to our digestive organs.

All of these reactions happen so that our body can focus on either running away as fast as it can—or staying to fight. Although few people reading this face daily threats to their bodily existence, many live in a prolonged state of fight or flight, generating stress in response to bad traffic, criticism from a spouse, or a disagreement.

Regular, meditation, dissipates accumulated stress and cultivates a state of restful alertness. There are many compelling studies showing the power of meditation to relieve stress and promote inner calm. For example, a 2011 study published in the Evidence-Based Complementary and Alternative Medicine Journal found that full-time workers who spent a few hours each week practicing mindfulness meditation reported a significant decrease in job stress, anxiety, and depressed mood.

The reason, meditation, is so popular amongst successful individuals is it helps release stress, lets go of excess thoughts and expand awareness. As you dive deeper into your, meditation, you see people, events and circumstances as they really are, not as they are perceived to be. It allows you to have an internal Locus of control.

That means that you don't react to external stimuli but are proactive with action plans and goals. It also means that as challenges arise in your, business, you will not get overwhelmed; but face those challenges calmly and efficiently.  As an Entrepreneur Leader, meditation, allows you to turn your failures into successes.

 

buddhist-meditations

 

5: Meditation Enhances Your Concentration, Memory, and Ability to Learn

As researchers have found, meditation, can help you tap into your brain’s deepest potential to focus, learn, and adapt. While scientists used to believe that beyond a certain age, the brain couldn’t change or grow, we now know that the brain has a quality known as plasticity, enabling it to grow new neurons and transform throughout our lives.

Meditation, is a powerful tool for awakening new neural connections and even transforming regions of the brain.  A recent study led by Harvard University and Massachusetts General Hospital found that after only eight weeks of, meditation, participants experienced beneficial growth in the brain areas associated with memory, learning, empathy, self-awareness, and stress regulation.  In addition, the meditators reported decreased feelings of anxiety and greater feelings of calm. This study adds to the expanding body of research about the brain’s amazing plasticity and ability to change habitual stress patterns.

Many other studies provide evidence for the value of, meditation, in improving the ability to stay focused in world filled with increasing distractions and demands on our attention. For example, research conducted by the UCLA Mindful Awareness Center showed that teenagers and adults with ADHD who practiced various forms of meditation for just eight weeks improved their ability to concentrate on tasks, even when attempts were made to distract them. In the world of the Entrepreneur Leader, the ability to focus when you are pulled in so many different directions is extremely important to your success.

 

6: Meditation Improves Your Creativity and Problem-Solving Skills

We each have an estimated 60,000 to 80,000 thoughts a day—unfortunately, many of them are the same thoughts we had yesterday, last week, and last year. The mind tends to get stuck in repetitive thought loops that squeeze out the possibility for new ideas and inspiration.

Meditation, is a powerful practice for going beyond habitual, conditioned thought patterns into a state of expanded awareness. We connect to what is known as the field of infinite possibilities or pure potentiality, and we open to new insights, intuition, and ideas. And as we meditate and focus on our breathing, we stop this continuous cycle.

 

7: Meditation Decreases Anxiety, and Insomnia

The emotional effects of sitting quietly and going within are profound.  The deep state of rest produced by, meditation, triggers the brain to release neurotransmitters, including dopamine, serotonin, oxytocin, and endorphins. Each of these naturally occurring brain chemicals has been linked to different aspects of happiness:

Dopamine plays a key role in the brain’s ability to experience pleasure, feel rewarded, and maintain focus. Serotonin has a calming effect. It eases tension and helps us feel less stressed and more relaxed and focused. Low levels of this neurotransmitter have been linked to migraines, anxiety, bipolar disorder, apathy, feelings of worthlessness, fatigue, and insomnia.

Oxytocin (the same chemical whose levels rise during sexual arousal and breastfeeding), is a pleasure hormone. It creates feelings of calm, contentment, and security, while reducing fear and anxiety.  Endorphins are most commonly known as the chemicals that create the exhilaration commonly labeled “the runner’s high.” These neurotransmitters play many roles related to well being, including decreasing feelings of pain and reducing the side effects of stress.

 

How to Make Money Using The Law of Attraction

How to make money, using the laws of attraction. As I did all these different, meditations, what happened to me was I was able to release out of my body and mind, all this inner turmoil and figure out, how to make money. I found my creativity, love and the wisdom that we all have within us. It was hugely successful to say the least that I found those, meditations.~Pragito Dove

Listen to the full interview here: 

Bio 

  • Pragito Dove is an internationally recognized Author, Hypnotherapist, Coach and Speaker with over 20 years’ experience.  Pragito helps entrepreneurs, leaders, and CEO’s align their mindset on, how to make money, allow more peace, time and financial freedom. She shows you how to change your money blueprint, recondition your mind for automatic abundance, and use Spiritual Laws of Attraction to create real world success.

Pragito – It didn't start off so great. I could tell you I had a very challenging childhood. I had a cruel mother and my father didn’t protect me. I just adored my father; but he was not in his power. He didn't stand up for himself and didn't stand up for me, so basically I got trodden all over by my mother. I was actually terrified of her; so what I did to cope was to shut down my heart and live in my head.

I had a lot of fear, I had a lot of anger and pain in my heart. I realized even as a young child that I was just going to have to sort of stick it out so to speak until I got old enough to do something about it.

In my early 20s, I heard about this Zen master called Osho in India. He had a wide range of, meditation techniques, including expressive, meditation. I started doing these, meditations, because I really needed to learn, how to make money, and release all those turbulent emotions that I'd stuffed down.

https://myhelps.us/how-clear-money-blocks-build-wealth/

 

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There are several Meditation Techniques on How to Make Money

  • There was a laughter, meditation to activate the, law of attraction money
  • A fearless, meditation, for crying and releasing
  • There was a dancing, meditation, for joy
  • A gibberish, meditation, to just get out all the junk
  • Also a dynamic, meditation, great for dumping out anger and
  • A humming, meditation.

As I did all these different, meditations, what happened to me was I was able to release out of my body mind, all this inner turmoil and found inner peace. I found my creativity, love and the wisdom that we all have within us. It was hugely successful to say the least that I found those, meditations.

Myrna – How many years did that take you to release all the hurt?

Pragito – Well, it was a process.

It was just an unbelievable transformation that happened to me. I saw how it was possible for me, so I trained to teach all these, meditations, to others as well.  I realized I could create a business and help others use the, law of attraction money, and that’s become my mission.

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Hypnotherapy vs Meditation

Myrna – What exactly is, hypnotherapy, and how is it different from, meditation?

Pragito – Well, what I do with the, hypnotherapy, is I take people on a guided journey deep into their subconscious mind (because that is where the solutions to the problem lay).

Now, if we take, money, let's say someone is always broke or use his/her credit cards and pay off the credit card; but then goes back in the same cycle. That was me actually. I would pay off the credit card and then it'd be back on the credit cards again. Always getting to the same place like an inner ceiling and not being able to get past that.

What we can do in the, hypnotherapy, session  is go to the root of the problem and find out what is going on with their, law of attraction money, what they  learned about, money as a child.

Myrna – My last interview, we discussed, money blocks. I don't want to do too much into that because I had a whole episode on, money blocks; but would that be considered another, money block, or is there a different word for this particular blueprint like, law of attraction money?

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Using Hypnotherapy to remove Money Blocks

Pragito – The, money block, is what's blocking you from making money. The blueprint is your beliefs and what's guiding you. Like a blueprint for a construction project,   you're told this is the way life is and you believe it because that's what you're told.

I have to tell you something very interesting. I've been doing, hypnotherapy, for over 23 years. It's not about, making money, at all. It's about love. It's about deserving,  a lot of us believe I am not deserving, I am not worthy. Another way, ‘I'm not enough, I don't deserve wealth.

Myrna – I agree, Michelle Obama in her book – “Becoming”,  talked about not being enough  a lot. Even when she was first lady and even when she was a lawyer and successful; because she started off in the poor parts of Chicago,  she felt she wasn't enough and she felt that she didn't deserve it.

As a hypnotherapist, what kind of work do you do to remove that, money block, blueprint and activate the, law of attraction money?

https://myhelps.us/accelerate-soul-journey-clear-money-blocks/

Pragito – Your, money, blueprint is sometimes formed in the womb! The child can learn, how to make money, from their mother. The mother doesn't want it or maybe the father doesn't want it, because it's all energy. We're all transmitting energy all the time and then the child arrives.  So I take my clients into a more relaxed state; but not going out.  They're still present and I ask the wisdom of their body, the wisdom of their heart and their higher self to bring forward for us the, money block.

Pragito – The good thing about, hypnotherapy, is because you're working at the root, when we've healed everything, it never ever comes back.

How to Make Money using The Laws of Attraction 

Myrna – Why is it important for an entrepreneur to understand how the,  Law of Attraction money, works and to invest in themselves? Do they have to start by being in a, hypnotherapy, session for them to understand their, money,  blueprint?

Pragito – Well it's just that the, hypnotherapy, can help to make it all go quicker. That's what the, hypnotherapy, can help with; but the place to start is with the awareness. It's a three-step process.

  1. The first step is “Ask for what you want”. However, you have to be clear, you need clarity on what you want.
  2. Then you have to focus on what you want and activate the, law of attraction money. You have to focus on it and let people know you want it. Get pictures of what you want. One tip I give is, Do not ask for, money, because the universe doesn't really understand what you mean by, money. Do you want a bag of, money, to fall on your head one day? Is that what you want? It’s much more powerful to ask what you want the, money, to buy. For instance,  I want a Lexus car or I want to go on a cruise.
  3. Step 3 is “allowing” This is the most difficult step and it's a step where most people fall down. You have to allow what you want to come to you. This is where the, meditation, is helpful. One of the, meditation techniques I teach with, meditation, is learning to witness the mind. You learn to misidentify from the mind, because the thoughts of the mind actually are not real. They are like shadows, like when you walk down the street on a sunny day and you can see your shadow, that's what thoughts are. They're like shadows, they are not real and they're often not true. The mind says things like “you can never have a Lexus, you’re broke.”
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What you learn to do with the, meditation, work is to observe, witness or watch the mind.  Learning to misidentify from it so that you don't get caught up in believing what the mind is saying and you can just relax and say “thank you mind,” and  just let the thoughts pass-by.

Those are the five magic words for the mind. Let the mind pass-by, just let it pass-by.

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Myrna – That reminded me I used to work with automatic negative thoughts and when I would hear the mind telling me something, I would talk back to it, because it keeps repeating all the time and then you talk back to it – I would say you better stop.

Pragito – Yes that's good, that's right. You better cut that out.

Good Vibes activate the, Law of Attraction Money

If we look at the, Law of Attraction money, on a scale of one to ten, one being our most negative vibes and ten being our most positive vibe,  All the, law of attraction money, does is it matches. It's a one trick pony, that's all. It doesn't care who you are or what you want. If you're some famous Hollywood actor or a rickshaw driver in Calcutta, it doesn't care.

All it does is match your energy. We really need to pay attention to our emotional state which is in the subconscious. With 95% of our thoughts being in the subconscious, if we transmit anger, guess what we get back, anger. If we're transmitting fear, that’s what we get back. So we have to pay attention to our vibes. Our only job is to keep our vibes positive.

There are many ways to do that and one of my favorite ways is the laughter, meditation. Well I do that a lot. That’s good and fantastic, because laughter really helps to keep your high vibes and then you're in your positive energy which is the, law of attraction money, state. At this point, your possibility of attracting, money,  is very high.

Whereas when you're in a negative state, of course it becomes very low. The most important thing is to be aware of your emotional state. We want to be aware of the thoughts of the mind; but that's only about five percent of it. It's the emotional state that is the most powerful and so here's another tip if you really want something and you need, money, to buy.

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How to Ask for the Money you want

Let's say you've got this really dinged up old car to take your kids to school and you need a decent car. So you say to the universe “look I really need a good car and you say it with a lot of emotion and with a lot of energy.  “I really need a really good car”. Your chances of getting what you want go up astronomically when you put emotion behind it.

But if you just say “well I’d like to have a Lexus,  it's on  my list but I don’t care. There's no real emotion behind it, then you're not going to get a Lexus. You might still attract it, but you won't get it as quickly as someone who's very passionate about what they want and puts a lot of feeling into asking for it.

Meditation, for Peace, Prosperity and Passion

Myrna – Let's talk about your book now. Your book is called “Lunchtime Enlightenment: Expressive Meditations for Manifesting Peace, Prosperity and Passion.” Now, tell us about your book. Is it working under the same foundations that we're talking about? We started with, meditation, and, hypnotherapy, then talked about the, law of attraction money, and prosperity.

Pragito – The, meditations, are for manifesting peace, prosperity and passion. Meditation, is being in the present moment and, meditation techniques, are important. The, meditation techniques, are there to help us and remind us to be in the present moment. Why do we want to be in the present moment? Because first of all we're aware of our feeling state, the feelings are always in the present moment and when we have that present moment awareness, we have the power of choice.

We can choose.  If we find our vibes are down, then we could say, I need to watch a funny video or comedy’.  ‘I need to get my vibes up right now, etc. That awareness gives you that choice. Let's say for example we feel really angry towards somebody, so it's not a good idea to talk to somebody when you're angry or when you feel angry with them.

In the book, I give suggestions for what you can do when you feel angry. There are two techniques in particular where you can dump your anger out in the sacred context of a, meditation technique, in the first stage.  Then in the second stage, you sit in silence and you find it much easier to sit in silence when you've let the lid off the pressure cooker. So, to speak and get rid of a lot of emotional turmoil, it's very easy to drop down. You will find inner peace in calm, your inner wisdom, love, creativity and all these good things.

Meditation Techniques  to Calm Anger

From that place you can decide what to do about this irritating person that's annoyed you. Do you need to talk to them? If you do need to talk to them, then you talk to them from that place of peace and calm, because that will help them become calm and peaceful; because normally they would be reacting to your energy. Then, the whole thing is just a big mess; but when you take responsibility that you feel angry and that it's not going to help to either dump your anger on somebody else or stuff it down. You do the, meditation technique, you're nice, calm and very likely to come up with a creative way to handle the situation.

That is perfect for marriages because a lot of people in intimate relationships blow up and it doesn't ever go anywhere.

Myrna – Tell our listening audience how they can get a copy of your book. Also, tell them how they can reach you to do any of your, hypnotherapy, sessions coaching and things like that because I'm pretty sure you get results.

Pragito – The book is on Amazon. Actually this book was just released in August and it's already a number one bestseller.

Myrna – Good for you, congratulations.

Pragito – Thank you. To find me, you go to my website www.discovermeditation.com/contact you can sign up for my laughing Buddhist Network newsletter and you get two free Gifts.

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How to Identify the Seeds of Negative Energy

Daniel Mirfield discusses the importance of identifying and releasing, negative energy, in ourselves and others. He emphasizes the role of nature in healing and the need to connect with our intuition, stay grounded, and react from a place of peace and love. By recognizing and releasing negative energy, we can find, inner peace, and transform our lives.

Welcome back to the Transform Your Mind, Transform Your Life radio, podcast, and television show. I'm your host, Life coach Myrna Young. Today, we have a special guest, Daniel Mirfield, the author of “Seedling: The Journey to Inner Peace.” In this episode, we will be discussing how to identify the seeds of, negative energy, and release them. Negative energy, can have a profound impact on our lives, affecting our physical and, mental well-being. It is essential to learn how to recognize and release these negative energies to live a more peaceful and fulfilling life.

Download the podcast here: 

https://pscrb.fm/rss/p/https://chrt.fm/track/897G7/https://prfx.byspotify.com/e/www.buzzsprout.com/1761155/14032462-identifying-and-releasing-negative-energy-for-inner-peace.mp3?download=true

About the Guest

Daniel Mirfield is a renowned, energy healer, and mentor who channels the power of nature to help his clients heal and recover from stress. He is the author of “Seedling: The Journey to Inner Peace,” a book that combines ancient wisdom with modern times to help navigate and overcome challenging moments.

Understanding the source of negative energy

Daniel teaches that we can identify, negative energy, in ourselves and others and learn how to release it. He emphasizes the importance of understanding that the energies including, negative energy, we absorb are not just from our immediate surroundings but can also be inherited from past family members and traumatic experiences. By recognizing and addressing these, negative energies, we can break free from their control and live a life aligned with our true selves.

One of the key aspects of, releasing negative energy, is connecting with nature. Daniel channels the power of nature to help his clients heal and recover from stress. He believes that nature holds the answers to our healing and can help us navigate even the most challenging moments. By immersing ourselves in nature, we can ground ourselves, listen to our intuition, and find peace and love in the present moment.

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Podmust Transform Your Mind podcast

How to release negative energy

To release, negative energy, Daniel suggests grounding ourselves and placing ourselves in a position of love. This can be done by walking barefoot, talking to trees, or simply being present in nature. By connecting with nature, we activate our feelings and senses, allowing us to release, negative energy, and embrace the healing power of the natural world.

In addition to connecting with nature, Daniel emphasizes the importance of meditation and self-reflection. He believes that meditation is a practice that can help us cultivate, inner peace, and connect with our, spiritual guides. By creating a space for self-reflection and meditation, we can clear our minds and open ourselves up to receive messages from our, spiritual guides. This practice allows us to tap into our, higher consciousness, and receive guidance and wisdom.

book seedling Journey to inner peace
book seedling Journey to inner peace

The journey to inner peace

Daniel's book, “Seedling: The Journey to Inner Peace,” is a practical guide to help readers identify and, release negative energy. It explores topics such as balancing energies, understanding triggers and addictions, and healing family DNA. The book is a channelled guide from Daniel's, spiritual guides, and offers insights and wisdom to help readers on their own journey to, inner peace.

Here are 3 ways to balance your energy 
  1. Change food intake. Either increasing or decreasing food intake changes how much energy a person is taking in.
  2. Change their amount of structured exercise. …
  3. Change their non-exercise activity.

https://www.youtube.com/watch?v=sGA3CG_348E

 

Conclusion

In conclusion, identifying and releasing, negative energy, is essential for our overall well-being and happiness. By connecting with nature, practicing meditation, and embracing self-reflection, we can, release negative energy, and, cultivate inner peace. Daniel's book, “Seedling: The Journey to Inner Peace,” offers practical guidance and wisdom to help readers on their own path to healing and self-discovery. By embracing these practices and connecting with our true selves, we can live a life filled with love, harmony, and peace.

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A Journey to Self-Love: Connecting with Self Care

In this podcast episode, we're diving into the topic of self care. This is a topic that can be challenging for many of us, but it's essential if we want to feel at home in our bodies. We're going to discuss different ways to develop a strong connection with our body, and learn how to accept and love ourselves without perfection. This isn't a easy journey, but it's one that is worth taking if we want to feel happy and fulfilled in our bodies and practice, self love.  

Download the podcast here

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Bio

Taylor Elise Morrison turned bad at self care and being firmly convinced of every human's potential into a career. She is the founder of the media company Inner Workout and the author of a book by the same name. Recently, named one of Fortune's 10 innovators, Shipping the Future of Health. Taylor is tired of aspirational wellness. Instead, she builds businesses, content, and experiences that make well-being and personal development more accessible.

You're just as likely to see Taylor facilitating a workshop at a Fortune 100 company as you are to see her talking about TikTok and body image with a high school class. Wherever she goes, Taylor is sure to use her coaching, mindfulness, and movement training to meet people where they're at and offer actionable steps towards creating a world without burnout. Yes, that's awesome. When you practice self care, then you should be creating your inner world without burnout.

Myrna: So Taylor, it's an interesting niche. Can you tell me how you got on the self care path? I am in your bio. You started off by saying that you were once bad with self care. How did you go from that to be an author of the book, The Inner Workout?

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The inner workout to self care

Taylor: Yeah, and I would still say doing, self care, practicing, self care, isn't something that comes naturally to me. I always like to be upfront about that because I think it's really easy to see someone who's written a book or talks about a topic and be like, well, they're so far ahead. It could never possibly be me. And I really came into this work because I needed it. I was in a place where I was working full time. I had a business on the side. I was volunteering with multiple nonprofits. I was planning a wedding. I was trying to have a social life. And I kept feeling overwhelmed and burned out.

And I was approaching, self care, the way that I had seen it approached in a lot of spaces in the mainstream. But I wasn't necessarily feeling cared for in my daily life. In fact, I kept going back to this place of feeling burned out and overwhelmed. And so really through my own journey of figuring out what it looked like to actually feel cared for, that led me to this work of Inner Workout. And now I feel like it keeps me honest. I'm not perfect at it, but I have tools I can continue to use.

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Transform Your Mind Podverse.fm

Definition of Self Care

Myrna: So how are we using the word, self care? What is your definition of it? And when you use that label, what are you meaning?

Taylor: Yeah, the definition that we use both in the book and in the company and our workout is that self care is listening within and responding in the most loving way possible. So it really shifts self care from an item on your to do list to a continuous conversation that you're having with yourself.

Myrna: Okay, I get it. So what were you bad at? You said that you were pretty bad with self care and you still struggle with it. So are you bad with the conversation with yourself? Or are you bad with scheduling it? Are you bad with a list or give us an example of someone that's listening so that they can identify with what we're talking about.

Taylor: Yeah, well, if we bring it back to that, definition of self care, as listening within and responding in the most loving way possible, I've struggled with both pieces of that equation and the people that I work with tend to struggle with one or both of those pieces. So in the beginning, a lot of it was the listening within understanding what's going on for me beneath the surface, not what people are telling me to care about, not what is the trendy topic, but listening to me being connected to my own inner voice, my own inner wisdom. So that's one part of the equation.

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Start self care by listening within

The other piece is responding with love. So it's one thing to understand I'm feeling overwhelmed or I feel anxious in these situations or I'm doing this thing that I no longer feel aligned or connected to. It's quite another to respond by having a conversation or by reprioritizing how you're spending your time or by making an adjustment. So a lot of people need to start their journey with learning how to listen within. But then it gets into the, okay, loving response. How can I use the time, the resources available to me to give myself whatever it is that I need?

Myrna: Okay. All right. Okay. So I'm glad I dug a little deeper because yeah, we need to put the, you know, the proper label on what we're talking because, you know, anybody that's listening with when they say self care, you might think, okay, all right. So I'm going to schedule time to maybe go to the gym or for meditation or for, you know, going and get my nails and my pedicure. And instead of caring for others, you're caring for yourself.

You're scheduling time to care for yourself. But what your work seems to be focused on, and that's basically why you wrote the book and then you have the company, the inner workout. You're talking about the inner self care where if, let's say, you know, I always like to dig deep so people can actually grab it. So let's say that, like you just talked about, you were, you were working, let's say, nine to five, doesn't mean nine to five, but let's say you're working nine to five.

Let's say that you got a side hustle, a business on the side. You're volunteering at, you know, non-profit so that maybe you can help your business on the side or your career because that's your focus. And then you're saying you're planning a wedding. So you are burning out and you have to care for yourself to say, hey, maybe I need to cut out some things out of this or so that's where we're going with this conversation.

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Transform Your Mind Podcastland

The 5 dimensions of of self love and well-being

Taylor: That was part of it. And I think so one of the themes that we talk about is these, five dimensions of well-being, physical, energetic, mental and emotional wisdom and bliss. So when I'm talking about, self care, and doing the inner work, some of that, yes, is having conversations with yourself, doing more, doing less things that are really internal that no one else notices. But then some of those are external things.

Like for me, every morning it's a non-negotiable for me that I move my body, but I'm not overly prescriptive of what that looks like. So this morning I had a late night last night, I had to take a family member to the emergency room. And so this morning when I checked in and said, okay, what do I need in terms of movement? This morning it was to walk for 20 minutes on my treadmill. Tomorrow I might ask myself that same question and it might be that I do yoga or I do cardio boxing.

So what my work around, self care, is really trying to do is to get you to the point where you were stepping in to your own self expertise. You're really understanding what you need and you're willing and able to give it to yourself to the best of your abilities using the resources that you have. A lot of times when I see people approaching self care, it's very, I read a study or I read an article that said meditation is good and you should meditate for 20 minutes.

So I'm going to meditate for 20 minutes and I have to do it that way instead of viewing it as, okay, I got some new information. Meditation might be something that's good for me. Let me try it out. Let me understand what feels good, what feels difficult, what are different types of meditation that I can try. So again, it's less about I need to do this thing. I need to schedule this thing a lot of times at a very surface level and more about being in conversation with yourself and acknowledging that you are a human who is a part of nature who is going to shift and change. So as you continue to have that conversation with yourself, the ways that you care for yourself may shift and change over time, will shift and change.

Myrna:  I love that. I love that. Yes. I love when I dig deep. It's the coaching me. All right. Well, you just said a couple of things just now. So since it's been introduced, let's go there. Let's talk about each of the 5 dimensions of, self love.

The dimensions of self care

Taylor:  So there's five dimensions of, self love,  that are really fundamental to the work of, inner workout, as a company and fundamental to the book. That's a lot of the structure of the book is reviewing these five dimensions and then there's 14 sub dimensions. So I was first introduced to the concept that inspired the five dimensions of wellbeing. First there is the, physical dimension.

When I was going through my yoga teacher training and I was introduced to this yoga concept of the Koshas that eventually inspired the five dimensions of wellbeing. So when we're talking about these dimensions, it really gives language and reminds us that there are multiple pieces and facets of us.

Another thing that I see really regularly when people are talking about self-care in the mainstream is that it tends to be pretty surface level and it tends to primarily focus on our physical body.

  • Then there's the, energetic dimension, that looks at your ability to support yourself through and support your wellbeing through your breath. And then also looks at the way that energy moves throughout your daily life. The example I often give is we have all had the experience where we have a conversation and we're so energized after that conversation. It like gave us energy. We've also had the experience, I'm guessing, I've definitely had this experience where I leave a conversation afterwards and I'm just feeling so drained.

Myrna: That's happening all the time. Negative energy from the other person. Very few of us get the positive energy

Mental and emotional dimension of self care and self love

Taylor:  Then there's the mental and emotional sub-dimension, which looks at the way that we are using our brains, the way that we're able to process and express our emotions. And that's supported by the foundation of sleep, because sleep doesn't just affect our physical bodies. It also literally affects our ability to think and to process and to verbalize.

  • Then there's the, wisdom dimension, which is about connecting to our inner wisdom in the present moment and taking aligned action on those insights. Similar to what I was saying when I was talking about the definition of self-care is listening within and responding with love. Sometimes we can hear from our inner voice, we have that gut feeling or we have that feeling in our heart. And we're like, we have a sense of what we should do or what we shouldn't do.
  •  And then the final dimension of wellbeing is about bliss, which is a seat of connection to the truest, the fullest expression of yourself, connection to community, and connection to something bigger than you, however you define that connection. So those are the five dimensions of wellbeing. And I touched briefly on some of the sub-dimensions. And so when we're looking at care, this model really helps you holistically pinpoint what part of me might be needing care right now.

Myrna:  Awesome. All right. So yeah, you're also an entrepreneur. We talked about your side hustle and you're,  the founder of, the inner workout.  So let's talk about self-care now when you're an entrepreneur. Because when you're an entrepreneur, it is hard. I started my entrepreneurial journey as a limousine operator, years ago in Canada. And, and it was like a 24 hour job. People will call you at four in the morning, they want to go to the airport and stuff like that. So a lot of entrepreneurs don't have time for the physical self-care, much less the mental and emotional self-care. So how do you teach your, your inner workout community?

How entrepreneurs can practice self care

Taylor: And I would actually push back on that, that entrepreneurs don't have time for, self-care, because what I find often is that when people say they don't have time for self-care, that's not true.  We can find those pockets of time for self care. It may be a minute in between calls, or it may be you're in the car on the way to your next client meeting and you take some time to check in.

But what I would really encourage for entrepreneurs is to start noticing the pockets of time that you have, using them to do something, even if it's just like, what do I need? I need three deep breaths. I need to say three things that I'm grateful for. I need to just stand up and stretch really quick because I've been sitting. So noticing those pockets of time, using them, and then celebrating whatever care you're able to give to yourself.

Book Inner Workout
Book Inner Workout

Myrna: Tell us about your book Inner Work-out, why did you write it?

Taylor:  I wrote the book because not everyone can afford coaching, not everyone can afford to go through a course or a workshop. But the book is in libraries. The book is only $20. And that's a lot more affordable way to begin this work for yourself than some of the other offerings. So it's also a way to make my work more accessible to more people.

What I want people to get out of it is, I keep going back to the feedback that I love.  It lights me up when people are like, oh, I never thought of, self care, this way. I felt like Taylor was talking to me and I felt like I could actually do this.

So if people see themselves in this book and feel like there is at least one thing, and I promise that will be way more than one thing that they can get out of it, then I've done my job. You have 14 sub dimensions. Yeah, there's a lot in there and the book really expands on this resource that is free and will remain free, called the Take Care Assessment that measures our wellbeing across the five dimensions and the 14 sub dimensions.

And then it gives you this PDF report based on your results and gives you sample practices to get started. So the book really encourages you to take the assessment to start. And then you can read it like a choose your own adventure and be like, oh, I need some work on the embodiment sub dimension of the physical dimension.

Conclusion

Tell our readers how they can get a copy of your book, your website, your social media handles so they can follow you.

Taylor: So if you head to innerworkout.co, there's a button right there that will show you all the places you can get the book. There's also a button right below it that links you to the self care assessment. So if you go to our website, top two resources are right there. And I'm not super active on social media. But I'm on Instagram as Taylor Elyse Morrison. But honestly, the best way to stay connected with us is through our self care Sundays newsletter and by listening to the Inner warm up podcast.

Well, listen, guys, thank you for tuning into the Transform Your Mind to Transform Your Life radio podcast and television show. If you're listening on iTunes, we'd love for you to rate and review. If you're watching this on YouTube, I would love for you to subscribe.  Until next time, Namaste.

Additional Resources

How to Love Yourself and Heal The Body

Using the Law of Attraction to Have it All

Nothing in our world exists until we create it. We engage the, Law of Attraction, whenever we dream about something we want.

Everything is first created in the mind before you hold it in your hand. We engage the, laws of the Universe, when we hold desire in our hearts.

How to engage the, Law of Attraction

You can, have it all, anything you desire through visualization and meditation. The,  Laws of the Universe, including the, law of attraction, are working for you.  You only have to plant in the fertile field of your mind to ,have it all.

Your subconscious mind cannot hold any contradictory mandates. For example if you are using the, Law of Attraction, to manifest a red sports car, but you are thinking that you could never afford such a car, you are cancelling out, the Law of Attraction.

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If you have a belief that you will not be able to, have it all,  then your beliefs will block these things from your experience. You will not, have it all. Your belief must be changed first in order to, have it all.

Nothing in our world exists until we create it. We engage the, Law of Attraction, one of the, laws of the Universe, whenever we dream about something we want.

Everything is first created in the mind before you hold it in your hand.

We must first observe or experience it for it to become a reality. Quantum physics, tells us that everything exists in wave form or infinite possibility it is only when we observe it, it becomes form.  It does not become form until we observe it by giving it our conscious attention.  It is our act of observation that gives everything form.

Consciousness creates our reality. The, Law of Attraction, is a tool we could use to design our life, to have it all.

Mind affects matter.

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Transform your Mind Stitcher
Transform your Mind Stitcher

The Law of Attraction needs sensory input

The first thing that the, Law of Attraction, does is change the self and the environment the self-encounters.

Everything we see, touch, smell, hear, feel, is sensory input.

The subconscious stores these sensory input along with events for later retrieval.

The subconscious mind makes up 92% of the total brain and the conscious mind the remaining 8%

The brain produces about 25 watts of power.

The subconscious mind uses this power for desires, impulses and energy.

Your desires activate the, Law of Attraction, one of the, laws of the Universe,

This energy is infinite.  The brain functions 24 hours until we die, so the, law of Attraction, is always working.  Both your conscious thoughts and subconscious thoughts activate, the Law of Attraction.

When the, conscious mind, and the, subconscious mind, are in conflict the subconscious mind always win. So most of the time we are activating the, law of attraction unconsciously.

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Finding your Life Purpose

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This book is a life-changer, and I recommend you go out and get it now. The Meaning of Life: A guide to finding your life’s purpose by Nathanael Garrett Novosel. Available now on Amazon, Barnes & Noble, and Apple Books. Order today!

Transform Your Mind iHeart Radio
iHeart Radio

 

For example when an overweight person decides to go on a diet without changing subconscious programming they will continue to overeat and override conscious behaviors.

The conscious mind has a limited memory and most of it is short term.

The subconscious mind has infinite memory for all your experience for your entire life.

The subconscious mind can block out changes in your surroundings so you don't focus or see changes in your environment. Like driving down a street for months and not seeing a new complex or a new tree.

We have a shortage of attention and fail to notice what is going on around us including obvious changes in our surroundings.

Conscious attention is required to see requested changes from the, Law of Attraction.

Always use the, law of attraction, to focus on what is wanted and not what is unwanted. You can, have it all.

The mind focus on what we place our attention on whether negative or positive so the, law of attraction will bring you whatever you focus on.

All day every day we are placing our attention on something and engaging the, law of attraction.

Concentration on one thing and suppressing all others is the key to controlling your reality and using the, law of attraction, to, have it all.

Controlling your attention and focus is the way to control your reality.

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Transform your Mind Spotify Podcast
Download on Spotify

How to use the Law of Attraction to change your reality

  1. Reevaluate what seems negative by focusing on the good experiences. This trains the mind only to see the positive, it teaches the subconscious to only focus on the positive and thus more positive things will be attracted into your lives through the, law of attraction.
  2. Challenge yourself in your free time. When we go into low energy modes our brain reverts to old programming, so to prevent this schedule things to do that will move the needle to your required destination of, having it all.
  3. Appreciate all the goodness that you see. We can search for happiness in our present situation. Teach the mind what we want from life. The conscious mind is the master and the subconscious mind the gene. When we train the conscious mind to focus on what we want, we can make any changes we want in our lives. What you focus on comes to you by the, law of attraction.

You can, have it all. Is it possible to have: a passionate marriage; a thriving career; a healthy beautiful body; more money than you ever dreamed possible, and enough “down” time to enjoy it – without running yourself ragged? Use the, law of attraction to, have it all.

In her book “The Art of Having It All,”  Author, Transformational Leader, and Celebrity Coach, Christy Whitman, share the precise steps she took to create radical turnarounds in the midst of potentially devastating real life situations – including freeing herself from nearly $90,000 of unwanted debt loosing 30 extra pounds,  navigating the turbulent waters of divorce, the grief of her sister’s suicide, and the life -threatening illness of her newborn son.

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Transform your Mind TuneIn Radio
TuneIn Radio

 

Addition Resources: Law of Attraction

How to Use the Law of Action for Success in Life

https://myhelps.us/who-is-tending-your-mind-garden/

https://myhelps.us/how-to-reprogram-your-unconscious-mind/

https://www.mind-your-reality.com/seven_universal_laws.html

https://www.collaborativefund.com/blog/laws/

 

How to Be Successful:10 Secrets to Success

I want to share 10, secrets to success, that are also my, secrets to success. I do believe that, success, leaves Clues.  I have not achieved ultimate, success; I am still working towards it, but I am, successful, because I have succeeded in all the goals, I have set for myself.

Download the podcast here:

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Definition of success

So, what is the, definition of success? Success, is defined the attainment of wealth, favor, or eminence.

We all think that, success, means the attainment of wealth and furthermore we think wealth is millions in the bank.  But let me share with you a secret, you are wealthier that 95% of the world if you have a savings account, if you have a jar of coins, if you have food to eat and a roof over your head.

You are considered, successful, if you have achieved eminence which means you have a successful career or profession.  How many of you know that you could have a PHD and be recognized with all kind of awards and accolades and still live in poverty. I say all that to say that I am, successful, even though I have not yet achieved great wealth.

My story is probably similar to a lot of people who achieved, success. Most successful people start off with nothing and I am no exception.

How to be successful

I was born in British Guyana, in South America. When I was born Guyana was very a poor country, it still is a Third World country. Both my mom and my grandmother were domestic servants and we didn't have much. My Dad taught me at a very early age the value of education to elevate ourselves out of poverty. He was very smart. When I was born he was in Teachers College and went on to get his PH.D in in London in his early thirties. This is the first step in, how to be successful, education.

I'm submerging myself right now in the book “The Biology of Belief” by Dr. Bruce Lipton and I'm understanding from Dr. Lipton, that genes give us 50% of our character and the other 50% comes from the environment we grew up in. Looking back, I can say that as a child, because I was the first born, I was cocooned in love so, the environment that I grew up in, kind of nullified the poverty thing.

Self Improvement Book: Out of the Snares
Out of the Snares of poverty, and abuse

10 Secrets to Success

So let me share with you the 10, secrets of my success, as recorded in my book Out of the Snares, a story of hope and encouragement.

Secret # 1- Don't be a victim. Many women in the black community have been molested as children and I was one of them. We could use that story to become a, victim, of our circumstances and that stifles, success, because, victims, have no power. A, victim mentality, says that somebody did something to you and that person has the power over you. Instead, you need to become as a Player. When you are a player, I use the analogy of a blackjack game, regardless of what the dealer is showing, regardless of where you are and your circumstances right now, regardless of what you see physically in front of you, you can still play to win.

Transform Your Mind Podvine
Transform Your Mind Podvine

Rewrite Your Story

Secret # 2 – Don’t be defined by where you start out, rewrite your story. In the movie Maid in Manhattan with Jennifer Lopez.  Jennifer Lopez was a maid and she lied about who she was so she could date a Senator, when she was found out and fired from the hotel, her manager told her just because we serve others, we are not their servants.  They are no better than us because they have money. You are not inferior because you were born on the wrong side of the tracks or in a poor country. Your intelligence can take you from there and transplant you in the land of the riches.  Another story I want to share with you is about Sydney Pottier. I was just watching his documentary on Netflix and he shared that he never saw lights, running water, a school nothing.  He was born in a poor part of the Bahamas and when he first went to Nassau and saw the other side of how people lived, he was amazed.

Then he moved to Miami and started delivering food and encountered racism where because he was black, he was considered not worthy of anything. So he moved to Harlem where he saw for the first time, successful blacks.  He decided to try his luck at acting, but he couldn’t read.  He taught himself to read by reading the newspaper and got rid of his accent by mimicking a radio personality and he went on to become the first African American to win an academy award and star in the most iconic films.  So regardless of where you start out in life you can always, rewrite your story.

Podbay FM Transform Your Mind Podcast
Podbay FM

Secrets to Success: An abundant mindset

Secret #3 – Develop an abundant mindset – When I was a child, my parents were poor but I had a very wealthy Godfather.  I spent a lot of time at his house and he treated me like one of his grandchildren. Because of my association with my godfather, I never wanted for anything.  When I became an adult, this, abundant mindset, helped me always look at a glass half full instead of half empty.

I immigrated to Toronto, Canada at 17 years old. I immediately got a good job at a bank with no experience. After a couple of years, I decided to go to college. Canada is a country with lots of benefits. I was able to go back to school for free, unemployment insurance from my job paid for my schooling. I graduated with a degree in computer science and I decided to go to sell computers because I understood that that's where the most money was.

When you have an, abundant mindset, you look at the world as having everything you need and you don’t see lack. Because of this you attract into your experience abundance.

Listen Notes Transform Your Mind
Listen Notes Transform Your Mind

Secrets to success: Unleash the power within

Secrets to success, #4 – Unleash the power within. As I mentioned, after graduating from College, I took a job selling computers. A couple years into selling computers, my company received an invitation to attend a free seminar with Tony Robbins called, Unleash the power within. How many of you know that everything you need to be successful in life is pre-loaded into you at birth.

Joel Osteen says, we are all like a luxury car, we come pre-loaded with all kinds of luxury features and all we have to do is read the manual to figure out how to work them. Unleash the Power within, opened up to me my pre-loaded characteristics, I went into that seminar as a salesperson, I came out of that seminar an entrepreneur. Two months later, I started my own limousine service and went on to become the largest female operator in Toronto, Canada and winning the Entrepreneur of the year award.

Secret to Success, #5 – Persistence, never give up. If you have a goal or dream, never give up on it. My favorite mantra is “If you build it, they will come.” I have had several goals and dreams that I stuck with and, never gave up.  My book “Out of the Snares” reads like a suspense novel as I give details about achieving my dream of becoming an American Citizen.  I, never gave up; it took me 3 tries and 10 years but, in the end, I received this benefit.

I also kept looking for love, I have been married quite a few times until I found the man of my dreams.

I started my radio show and podcast 7 years ago and kept building and building.  I knew I had to put in the time and finally, I have achieved, success. So, make persistence your top characteristic and never ever give up on your dreams.

Podmust Transform Your Mind podcast
Podmust Transform Your Mind podcast

Secrets to Success: Guidance from your higher self

Secrets to success, #6 – be open to guidance from the Divine or your, Higher self. You have to live consciously to be in communication with your spirit guide. I know now that the things that we see and the things that we pay attention to, is the universe speaking to us and directing us to our purpose.

The way to open yourself up to guidance from your, higher self, is to meditate and quiet your mind.  I am most open to inspiration when I wake up in the morning and I act on all my inspiration messages so as to keep them coming.

Secret to success, #7 – Action. I am not one of those people who think about things for years and do nothing.  I get inspiration and I move. Case in point.  One day I was flipping through a newspaper and I saw the word Life coach under the name of one of my church members.  I had never heard or seen that word before.

I was reading this book at the time and the author was saying that if you would like to find out how someone is achieving success buy them lunch or dinner and pick their brains. So, I invited my church sister to lunch and asked her everything I needed to know about becoming a Life coach. I didn’t waste any time, I took,action. I was enrolled in University of Miami coaching program the next month! Like I said, I move, I take, action.

About a year after becoming a, Life Coach, I received an invitation to be a guest on a radio show and talk about my, secrets to success, The show was aired on WDJY 99.1 Metro Atlanta. Hype Media Global owned the station and they loved my personality and my content and offered me my own show! The rest is history. The radio show turned into a podcast and a television show on Preach The Word Worldwide Television Network ,  Action, is the first step to the rest of your life.

Transform Your Mind Podcastland
Transform Your Mind Podcastland

Secret to Success: learn as you go

Secrets to success, # 8 – Jump in and, learn as you go. As I mentioned, when Hype media offered me my own show, I didn’t hesitate by saying I don’t know what to do. I had to learn to interview, I had to learn to produce my own show and then learn how to convert it to a podcast. I learned as I went on, then I had to learn how to write a blog, then I had to learn how to edit my website, how to do SEO, Etc. I am still learning every day.

Secrets to success, #9 – practice meditation. There are so many benefits to, meditation. For me, meditation, allows me to control my energy and vibration. When you relax your body and quite your mind from thoughts of the past or future you are able to concentrate on the, present moment. The, present moment, is the only thing that matters, it is really a present.

The benefit for me is that I know that when I have positive vibration, I attract the good things.  If you want to be, successful, you need to engage the, laws of attraction, to bring you what you dream about. The only way to do this is to control your energy.  Meditation, relaxes mind body so that your spirit which is your, subconscious mind, can get to work. This is how you become the co-creator of your life. So, meditate and concentrate on what you want because where attention goes, energy flows!

Transform Your Mind Podnews
Transform Your Mind Podnews

Secret to success: Transform Your Mind

Secrets to success, #10 –  Transform your mind, I encourage everybody that's listening to this podcast or reading this blog, to look at what beliefs and behaviors are not serving you and replace them. It is not easy because most of us live unconsciously, but awareness is key.

Look for the opportunity in any setback. I'm an optimist. I am not sure when this started, but I'm an optimist. Optimism is one of the foundations to, secrets to success, anytime something happens to me or I receive any kind of push-back, I look for the opportunity in it. What I'm talking about is, transform your mind, to obstacles or setbacks; when one door closes another door opens.  Don’t spend too much time looking in the rear-view mirror, you are not going that way.

I was working for Office Depot when Office Depot and OfficeMax merged and they fired me and gave me a great severance package. I had worked for Office Depot for ten years. With that severance package, I started my own business and went into it full time. I never looked back. I had coworkers who wallowed in self-pity. What am I going to do? How am I going to find a job at 50 years old? Cry, cry.

I heard Oprah say it a different way.

The sun is always there even when the clouds are covering it. The sun is still shining underneath, you just can't see it. Always look for the silver lining, if you look for it, you will find it.

Live your life with intention. Intention is energy, it’s thought. Before you do anything, it first has to be a thought in your brain. Before you can hold anything in your hand you first have to hold it in your head.

These are my, secrets to my success; I hope you can make them yours.

Conclusion

Thanks for tuning into, Transformation Fridays, with coach Myrna.  I hope you were inspired today and look at, success, differently. I hope to see you back here next week for another episode of, Transformation Fridays.  Until then Namaste

 

Additional Resources 

How to Unleash The Power Within

How To Use Visualization to Enhance Yoga Practice

Visualization, allows you to use your mind to alter your reality. In yoga you can use visualization to enhance your mind body connection. My, Yoga teacher, used to say, visualize, you're cracking a walnut between your shoulder blades. Standing in, Mountain Pose, or, tree pose, you can use, visualization, to imagine you're rooted down through your feet into the ground and bringing that energy back up through your legs and spreading it throughout your body.  This is how you use, visualization, to enhance your, yoga practice.

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Back pain led me to yoga 

Myrna:  Were you attracted to, yoga, because of back pain?

Dianne: Yes,  In my younger years, I was a little bit resistant to, yoga. I've always liked to work out as part of my, stress relief. A big part of my, stress relief, and I felt like you know, I had to be doing something a lot more intense than, Yoga. I hadn't had as many experiences with, yoga, because there's so many different types of, yoga, and so many ways to do it as you were describing one of many, so I was a little bit resistant.

Then yes, two things happened about simultaneously and one was, I started having, back pain, after the birth of my second child, and so I was looking for ways to manage that pain. There were periods of time when it would become more intense. So all I could do was either do walking or do, yoga, and I was kind of worried that I would start to gain weight and that I wouldn't have that, stress relief, that I craved.

But I found out that you know that that wasn't the case. I was keeping the weight off. And the, stress relief. There's so many different kinds of, yoga, which I hadn't realized in the past that it was working for me. And around that same time, the fitness center where I went had a new, yoga teacher, and everybody kept saying, you have to try her. She's so good and everything and I probably still resisted for about six months, I would say I don't know exactly how long but I did really connect with her.

Just the way that she approached it and was able to it was a little bit more of a, flow yoga, but she also teaches the breath practice because I hadn't ever learned how to breathe even with all this exercising. I had never learned correct, breathing techniques, for exercise. Or for life for that matter. So those those two events actually really started me on, yoga, then as kind of my Friday treat.

Just feel good for the weekend, reward myself and then you know, have a good start to the weekend and then with having to manage the, back pain, and became you know, more of a maybe not a daily practice then but at least a few times a week.

Transform Your Mind iHeart Radio
iHeart Radio

Yoga allows connection to mind body spirit

Myrna: Yoga, Obviously one of the beautiful things about, yoga, is the breathing you know, combining, mind and body, and with the breath.  I just started doing, morning yoga, last week, and we're starting with some simple exercises. You're right I mean, if it's almost like if you're an old person that's sitting in a chair because we're doing things with our hands. Right, regular stuff like raising up your shoulder and, you know, doing your neck, things like I would do at the beginning of a workout. The warm up exercise.

But guess what, everything that you do, you're doing with the breath.  I'm breathing with the, yoga, actions, it's actually doing something for me, right. So, you know,  Sadhguru would say, you know, there's the mental thing about, yoga, and he's talking about the geometry of your body when you go in certain poses that connects to different things and, and all that stuff. So what kind of, yoga, do you teach? I know we're going to talk about, visualization, in a little bit, but set up your basic, yoga, that you that you teach.

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Dianne: So I'm not going to try to give it a name because probably a combination. There's so many kinds and for me, probably if I did a little exercise, we're matching the type of, yoga, with a definition I'm not sure how good I would do. But I my favorite, yoga, to teach and to do would be we call it 3030.

Where it's about 30 minutes of, yoga, where it's a little bit more active movement on the breath. A little bit more energetic and then 30 minutes of more relaxation and not necessarily the the 30 minutes first of the intense so you might do like, you know 10 or 15 minutes starting out with the stretches kind of like warm up like you were describing and then move into the flow or the physical aspects of it, and then wrap it up with you know, some more relaxation relaxing stretches.

That that that is just my personal preference. I have done all kinds of classes and there are some where you actually hold the poses for a long time and that's just to work, you know more deeply into the muscles and then there's, there's some types of yoga that are basically it's the same sequence each time and that's so that you can you're not thinking about the sequence but you're thinking about the other aspects of, yoga.

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Yoga allows you to experience deeper meditation

Myrna: Okay, something that I ran across that I thought was really interesting is way back when I don't want to say when, yoga, started, but they really started to do the poses so that people could sit in meditation longer. That was the whole purpose. It's like, you think of a child, a small child you burn off their energy so that they can sit for longer and that was the original intent. Behind, yoga, was was not the poses that was a vehicle to get into a deeper level of consciousness.

Well, that's the thing actually that you know, like I said, Sadhguru, was talking about, yoga, connects us with, higher consciousness. They connect with the, Yoga, and they're saying that, yoga at home, is not all of it dispatches that, yoga at home, is about, the breath and connection and what you just said, you're linking in the fact that maybe if you learn to hold your body in a certain way, then maybe you can sit and meditate for longer times.

Indians as you know, they incorporate, yoga, with, spirituality, and, higher consciousness, so that's awesome. And it all has to do with your right the, Mind Body Spirit connection, you know, the mind. Maybe with the, meditation, aspect, the body with the poses, and with, spirituality.

Dianne: I did have back surgery that was moderately successful, so after that I used, yoga, to help me recover. I had to be under the care of a physical therapist, so after that, it became more about managing my, back pain. And now I'm at a very good place, but yes, there's specific poses to benefit your back and your core, obviously, the opposite of your back is your core. So it's important to have a strong core.

If you have a lot of, lower back pain. There are certain poses that you shouldn't do or that you should modify. And the old me the younger me, especially in public would never have done that, but it was, yoga, has taught me it's some acceptance that way. I know that that doesn't feel good. And I'm not going to try to push it beyond or even sometimes doing, yoga, in the morning as opposed to at the end of the day.

Some, yoga poses, are not as accessible and I've learned to to accept that so a lot of, lower back pain, have learned us from the high tight hamstrings or sciatic nerve. And so there are specific, yoga poses, even sequences that focus on those specific specific muscle groups.

Benefits of visualization with yoga

Myrna: Let's talk about the, visualization, piece now.  What are the, benefits of visualization? And why is it beneficial to integrate, visualization with yoga?

Dianne:  So, benefits of visualization. They are there's a lot of them. And going back to what you said earlier about the brain and how it changes the brain. The brain responds to visual stimuli. And when you use, visualization, you can trick your brain into having the same physiological response. That you would have like let's say, if you're standing by a nice relaxing Lake, if you visualize that relaxing Lake, your body and your breath starts to show some of the same reactions you would have if you were actually standing right there by the lake or the relaxing waterfall.

So just an example of this real quick would be imagine that you have a lemon and you cut it in in four pieces. And you take the lemon and put it in your mouth and take a nice big bite down on it. So what happened when you did that?

Myrna: Saliva started coming out of my mouth and my saliva glands started to prickle.

Dianne: Yep, a lot of people will even start to pucker or make that sour face. So that just goes to show that even with that simple example, how you had that physiological response, and that was just a simple exercise. So that's what builds those those kind of neural pathways and then as you do that, like if you do that, I don't want to say the lemon, but let's just go back to the relaxing lake or waterfall or something.

The more you do, visualization, you do build those neural pathways where it becomes like you can access that quicker and that therefore have the physiological response quicker and be able to take yourself there it also becomes more automatic.  Oh, yeah, even like take a breath and it's like oh, yeah, I have to slow might slow my breathing down or I'm getting too too ahead of myself here.

So it really does build those neural pathways and change your brain. It also just like exercise releases, serotonin, that feel good hormone. So it very much is like a form of exercise that way. What you mentioned about the memory, the more ways that you're you can the more senses you can bring into something, then the easier.  It is to remember that so, visualization, is an is another tool for that.

Benefits of yoga

Oh, there's so many. Right now with our technological society. Anytime that you can unplug from technology, you're actually allowing your brain to unclutter and to that which promotes creativity, and positive feelings. Just all of those, benefits of visualization, just just being away just having a quiet moment. That's one thing that I always try to incorporate or give to people and that's what my, yoga teacher, explained to me.

I just want them to have a moment, a moment of quiet so just again to oh one other thing that I learned was kind of new to me but increase your immunity. If you are less stressed, you sleep better, those are two big factors in boosting your immune system. So, visualization, can help you whether you do it  while you're falling asleep or whether you do it in your, yoga practice. It can help you actually boost your immunity which we all need that too.

Myrna: I love, visualization, and you know is actually good to mention that the brain doesn't know the difference which is why we advise action is so powerful. Whether want to call it visualization or you to it imagination. The brain doesn't know the difference between, visualization, and reality. So yeah, I mean, if you were, you know, laying in your bed and you were thinking that you're in a beach and you're listening to the waves, like you said, bringing in all the different elements, you know, feeling the breeze on your face, hearing the waves crashing, seeing the palm trees swaying in the wind, and you're bringing in all those things, right? The brain doesn't know whether you're there or not.

So that's the beautiful thing about, visualization. Right? But it can also work the opposite way like you're laying in bed, and you're visualizing that  somebody is coming through your door to kill.

Dianne: Exactly. I was thinking as you were talking, if you don't believe it, because some people are like, Oh, I don't believe that, but if you think of the opposite, or how many times have you been worried about somebody driving or something and you're like, Oh, they've been in a car accident. I just know it your mind makes up images, your heart starts to beat faster, I think we've all experienced that. So you can use it either way. Yes, exactly. And we talked about anxiety and that was part of the reason some of it that I started doing, yoga with visualization.

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Benefits of Yoga

Dianne: Well, as you can tell, because we talked at the beginning about some of the, benefits of yoga, and then we just talked about some of the, benefits of visualization, and that is they overlap a lot but you know, the serotonin that benefits to your body, mind and soul and soul or spirit however you want to refer to it. So they really complement each other nicely.  If you've done, yoga, you probably have done some, visualizations.

My, Yoga teacher, used to say, visualize, you're cracking a walnut between your shoulder blades and that helps to, visualize, the, yoga pose, if you can't get the right. Even standing in Mountain Pose or, tree pose, use, visualization, to imagine you're rooted down through your feet and you bring that energy up through your legs and you're spreading it throughout your body and your shoulders.

So, I would say that you've probably experienced it a little bit that way. Sometimes in  Chaturanga they'll say imagine you're pushing away from the floor or you're pushing the floor away from from you. So there are those kinds of cues that are used in many, yoga classes. Also, a lot of times, they'll start with you know what is your intention, they'll either maybe give you an intention, like concentrate on being here now or you want to concentrate on peace.

So that was really when I started teaching, yoga, that I looked for a resource like the book that I wrote, and I couldn't find one. I begged borrowed and stole little bits of pieces from, meditations.  I wanted a resource like the one I wrote and I couldn't find one.

Myrna: Okay. All right your book have  20, visualizations, to enhance a, yoga practice, right?

Dianne: Okay, so yes, in the book, there are five chapters. There's self acceptance, awareness or confidence, gratitude, letting go or relaxation and focus and engagement. I'm going to walk you through just using a little bit of from one the mountain, the majestic mountain, if you will, and each, visualization, has specific parts and the first part is the setting the stage.

Starting with the breath and then having them with visualization. So I'm just gonna read like a short little snippet from what I wrote and then I'll move on to the next section.

Transform your Mind Stitcher
Transform your Mind Stitcher

Visualization with Yoga: The mountain pose

So at the base of your mountain, I've already gotten them into, Mountain Pose, are the waves of the ocean. Feel the coolness of the water and hear the lapping sounds. At times the waves are gentle and relaxing, barely touching your base. On other occasions, they're more turbulent hitting against you with more force, yet you remain strong. Sometimes the waves rise ferociously to your shins, your waist, and even your chest, but they don't knock you over.

Eventually, the turbulent waters pass and the gentle waves again lap at your base. There may be changes to the mountain surfaces, but not to the core. It's similar with yourself. Turbulence might cause changes, but you're strong and steady.

If you purchase the book, you get a journal entries with it, if you download them and so part of one of those for this particular, mountain pose, visualization, you would journal what are those turbulent things.  What are the unchanging parts of you, because we all you know, have to change as we go through more experiences and, and challenges but you know, what's at your core that you're not, you're not going to let go of, so just get started that way.

The core of the, mountain pose, or the core of yourself and then exhale, things that get in the way of that. But then there's also like some specific poses, that I'll give some cueing for, just to give some examples of how the cueing or how it could go with a specific pose. And this one actually has warrior and tree pose.

If you're using, visualization, with the,  tree pose, there's water lapping at you and threatening to knock you over, but you're gonna remain focused, because that's a big aspect with three poses. You have to look somewhere in front of you and maintain your focus. You're not going to let those things distract you from your goals or get in the way of your goals.

Google Podcast Transform Your Mind
Google Podcast Transform Your Mind

But you're going and like before you go into the relaxation and you come back to again, like the mountain so what's changed about yourself throughout this practice, like do you notice changes in your breath? What about your thought patterns? What about you know? How do How does your body feel?

And then the very last section is the affirmation which I call the booster and it just says, While I may be faced with turbulence, my core remains unwavering. So it's just something for them and sometimes I've printed them off and handed them to people as they walk out the door. Other times, it's just something you know, keep this in mind as you go forth through your day and kind of wraps it up that way. I do want to throw in that. If you if you didn't do, yoga, and you weren't interested in doing, yoga, you can still use the book as a, guided meditation.

 

Book pathway to peace: 20 visualizations to enhance you yoga practice
Book pathway to peace: 20 visualizations to enhance your yoga practice

20 visualizations to enhance your yoga practice

Myrna: Tell us about your book “Pathways to Peace: 20 Visualizations to Enhance Your Yoga Practice” What do you want the readers to walk away with after reading the book?

Dianne: Well, I want them to have a tool for self care. So, as we've talked about it, we're so busy, our lives are so cluttered and can be at times, very stressful. I think that is on the back cover on my book Life is stressful that not many people would argue that fat, but please, you know, take take a minute or however you don't take care of your body. Take care of your mind, take care of your spirit or your soul and you will be a better spouse, you'll be a better employee, you'll be a better parent, a better child. It everybody matters. And I want and it matters that you take care of yourself and I want this to be a tool for for helping you for helping you do that.

Visualization, is a tool for the,  mind body spirit connection. So that is what, yoga, promises,  and then when you incorporate the, visualization, into it,  it makes it a very powerful tool.

Myrna:  So, alright, so tell us how listeners can get a copy of your book. Tell us about your website, your social media handles and how people can connect with you. And I think you mentioned that you have an email address that you wanted anybody to, you know, contact you maybe regarding yoga and yoga practices or things like that. So go ahead and share that with us.

Dianne: Okay, so my book, Pathways to Peace is available on Amazon and it's a paperback or ebook.  In the book, there is a free gift and that would be some of the journal pages that I have referred to. And then I have a Facebook group called pathways to peace. If you have questions or comments email me @[email protected].

Additional Resources

Master Lama Rasaji: Harmonizing Mind Body Spirit

Let Your Conscience Be Your Guide

In the silence of the, mind, the conscience, can hear the voice coming from the, superconscious, portion of the mind and can that reflect that wisdom into our, conscious mind, to be our guide. This is the action that will lead you to your highest and greatest good.

Download the podcast here: 

https://pdcn.co/e/https://chrt.fm/track/897G7/www.buzzsprout.com/1761155/10818434-let-your-conscience-be-your-guide.mp3?download=true

Bio

LEONARD PERLMUTTER. Leonard is the founder and director of The American Meditation Institute in Averill Park, New York, and the originator of National Conscience Month. He studied under Swami Rama of the Himalayas whose lab studies at the Menninger Institute demonstrated that blood pressure, heart rate and the autonomic nervous system can be voluntarily controlled. These findings have become a cornerstone of the modern mind/body movement.

His recently released book YOUR CONSCIENCE: The Key to Unlock Limitless Wisdom and Creativity and Solve All of Life's Challenges is a simple, logical introduction to how your mind works and the perfect entry point for anyone who wants to live a more fulfilling life simply by learning to depend on their conscience.

Looking outside ourselves for happiness is a useless pursuit, but where can we find the wisdom, we need to guide us through the trials in our lives? Leonard believes that we can receive all the guidance we need by trusting our, conscience.

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Developing your conscience during childhood

Myrna: How did you develop your, conscience? Can you share your personal story?

Leonard: My personal story, I guess, began when I was quite young, a little child. And it seemed that two principles guided my life at that time and true today. The first principle was always looked at life from a philosophical viewpoint. It's just the way I saw the world immediately, philosophically. And the second principle that has directed me in practicality. I'm a practical fellow. Okay, and even a philosophy of life. Must have practical applications make life rewarding, and to take away the pain and the misery and the bondage, that are seen in the mists time in our world, the pandemic of its own.

Myrna: Okay, all right. Yeah. Were your problems solved by relying on your, conscience?

Leonard: There's not one, problem, that cannot be solved by our, conscience. In fact, as far as I'm concerned, there are no problems. There are only situations. So, for me, even the word problem is a problem. Now, because language trigger us.  Language can trigger us and they carry a heavy weight from the culture.

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Change the word problem to situation

So, if we bring the word, problem, into our heart, and just feel the weight of it, I have a problem Oh, it's very heavy. It's very dark, and it seems to cover a creative capacity, and become intimidated. I become fearful and I worry, which even accelerates denigration of my creative capacity. So, I don't use that word anymore. But I do I substitute a synonym, I say don't say I have problems, I say I have a situation.

If you bring the word, situation, into your heart and just listen with your eyes, situation, is much lighter. Not that I'm not going to have to work resolving the, situation. But I'm a creative fellow, I'd like to tackle that. So, I'm much more optimistic and creative. I'm always watching words that says you have an emotional choice.

Myrna: I like your word, situation, I've learned to change the word, problem, to, challenges, but challenges is also still weightier than, situation.

Leonard: And so, too interesting, because problems, wherever we define that we start in the, mind. What do I mean by that? There's conflict in our minds. There always has to be conflict outside our, mind. And that will be first and foremost in the body, but then, interpersonal relationships. So, working backwards from the, problem, which is outside of us by have a, problem, with you.

Problem, is now with you. It's what I think about you. My mind created an eclipse of my awareness and I cannot really see you, I just see what's in my, unconscious mind. I sift through those lenses. And so maybe I'm intimidated with you. Maybe I understand that you're a podcast, personality and you have a following and oh my gosh, I'm intimidated by her. So, when I talk to Myrna I'm not really able to have a conversation with her until I deal with the fear then, and the worry that is in my, mind.

Myrna: It's very true. When you were talking it reminded me of Buddha statement that says suffering is all in the, mind.

Leonard: Well, I believe that suffering is a choice. We all have pain, but suffering is exactly is your choice.

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Conscience one of the four functions of the mind

Myrna: Let's touch on this word, conscience. Can you just explain how, conscience, and the mind works?  You said mental problems or situations can be solved by relying on the, conscience, so let's dive into this, conscience, so we can put you know some context or conversation.

Four functions of the mind

Leonard: Sure. First and foremost, the conscience is one of the four, functions of the mind. In early childhood, I'm sure that many of us had the experience, I know I did, that there always seemed to be different voices in our, mind. And as it turns out, there are four of them.

  • There is the ego,
  • The, senses,
  • the, unconscious mind,
  • and the, conscience.

So interesting, this was a game changer for me when I learned it was quite shocking. Every single choice that I have ever made in my life, in fact, any human being has made in their life, and every single choice that we will ever make, has been made the, conscience, because, the conscience, is the only function of the mind, that can make a decision. The other three functions of the mind the, ego, the, senses, and the, unconscious mind, cannot make a choice. They only act as advisors. And as advisors, they work all the time in a very determined way.

So, what does that mean? The, ego, senses and, unconscious mind, these advisors, these lobbyists in our, mind, they're loud, they're pushy, and are often wrong. Only the, conscience, has the ability alone to make the choice.

Myrna:  How do we how do we get this, conscience?  I understand that our, conscience, was put by God to distinguish between right and wrong. Is your, conscience, built up after you're born?

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Transform your Mind Stitcher

The Ego, the senses and the unconscious mind

Leonard: The hardware of the, mind, is just like the, senses, and so can make two kinds of choices. The first kind of choice occurs when the, ego, senses, and, unconscious mind, are so unruly as they are with most people today. The, ego, senses, and, unconscious mind, are creating a tremendous amount of noise in our, mind, lobbying for their limited perspectives. Then the only way that the, conscience, can make a choice is simply to rubber stamp, the loudest voice it can hear.

We you know, the ego, the senses, and the, unconscious mind, are not always wrong. You need a, healthy ego, to have this conversation right now and make sense of it or to drive an automobile or a truck. We need a, healthy ego, to keep us alive. And that's gratification. I love a delicious meal just like everybody else and I have a body so why shouldn't I?

But a lot of times limited perspective of the, ego, senses, and even the, unconscious mind, create habit patterns that are faulty. And if they're loud and pushy, the, ego, senses and, unconscious mind, are always worried that a saber-toothed Tiger is going to come around the next corner and that we have to fear for our lives. Then the, conscience, will simply rubber stamp loudest voice.

Myrna: Okay, so we rubber stamp the loudest voice in our, mind. So, the loudest voice is saying hey, you know what? I should feel something right there.

Leonard: Maybe I should have a second piece of apple pie.

Myrna: Exactly. You're going to say get a second piece of apple pie, right? That's not so much your, conscience, that's just guilt, but let's say that we want to steal something and you steal it and then your, conscience, is bothering you. Because you know you shouldn't have done it. You know what I mean? So, what you're saying is that you took it because the, ego, let's choose that one. That's really the one that's telling you that you deserve it or something.

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How to listen to your conscience

Leonard: That's right. However, if we can learn to teach and parent, the ego, senses, and unconscious mind, and share their limited perspectives. Then when each of these three functions of the mind, these advisors after they finish presenting their perspective, sit down and be quiet. When the, mind, becomes quiet, the conscience, can make another kind choice.

Okay, now in this silence of the, mind, the conscience, can hear another voice coming from the, super conscious, portion of the mind. And can that reflect that, superconscious, wisdom into our, conscious mind, and that will tell the, conscience, to advise us. This is the action that will lead you for your highest and greatest good.

Myrna: Right? Well, that's perfect because somewhere along the line I heard that we have five voices in our head, but I've never had anybody actually identify those voices. We just know that we have these voices. One of the things I want to circle back to was what you're saying about, meditation, because this is where the, meditation, link comes in.

When you sit still and be quiet during, meditation, then you're connecting to source, you're connecting to your Higher Self, then you're able to get instructions from your higher self. But normally I guess when you're making a decision, a lot of times you right you just rubber stamp the highest noise.

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The superconscious wisdom

Leonard: There's another ingredient here and this is the need for culture. We are going so fast. Right now, we do not have time to sit quietly right so that the, conscience, can hear the, superconscious, wisdom and share it with us. We have to make a decision now. If it feels good, the advertisements say just do it.

Myrna: I talk a lot about, meditation, on the show. I'm reading the, meditation book, and it's telling you that when you sit quietly, what basically happens is things starts to bubble up that you have pushed down, and once it bubbles up that means it is something you need to take care of. So now I'm hearing another reason to sit still is so you can, solve problems, because when you sit still your, conscience, gets to talk to you.

Leonard: That one pointed attention, training the mind, to be one pointed either on a mantra or the breath in, meditation, automatically creates a space between stimulus and response. That means that I am cultivating the skill of being detached. What does that mean? Just because a thought comes into my awareness, suggesting the desire for the second slice of apple pie. When I create a space between that stimulus of that snack and piece of apple pie and my ultimate decision, that space provides me what? Freedom to redirect my attention.

The, conscience, can then reflect, superconscious, wisdom tells me how my relationship should proceed with this desire for a second slice of apple pie. In, meditation, that one pointed attention creates a space between stimulus and response that provides me the freedom to check with my, conscience. And the more that I do that not only create a large resource of creativity coming from the, conscience, to solve all sorts of situations. But I also am continuously building the muscles of willpower to do what's to be done, when it's to be done and not to do what is not to be done. And when it is not to be done.

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Get the conscience involved with every decision

Myrna; How can we reap instant benefits from employing our, conscience, in every decision that we make?

Leonard: That brings up a very important point to do with the, law of karma. That simply means that thoughts lead to action, action, which leads to consequence. Now, as we mentioned a few moments ago most of us feel that the consequence that we want to experience in every relationship is, happiness, to carry good health in body and mind. The question is, do we have a business for that?

I call it the, bridge of yoga. The, bridge of yoga, is a philosophical and a scientific bridge that encourages us 24/7 to base our outer actions thoughts, words and deeds, on the, superconscious wisdom, that is within us, that is us at the core of our being. And the more that I can employ that, bridge of yoga, we can call it anything, we can call it the bridge of Christianity, the bridge of Judaism, the bridge of Islam. You see, you can come up with your own name, but is the more that we base our outer actions. The wise good counsel the, conscience, we are continuously enabled, meekly fulfill the purpose of life without pain, misery or bondage.

Google Podcast Transform Your Mind
Google Podcast Transform Your Mind

Sowing and reaping begin with our thoughts, I can't even raise my hand without first undertaking a thought. The mind moves first, the body just follows. So, what we want the bodies to take an action to bring about a consequence that will bring me, happiness, health and security. I better examine my thoughts.

Because not every thought is going to bring the, happiness, bring me security, or bring the health of the, conscience. If I counsel with the, conscience, and I can quiet the, ego, senses and, unconscious mind, after they make the presentation of their limited perspectives. The, conscience, will tell me what's to be done.

book Your Conscience
book Your Conscience

Your Conscience

Myrna: Tell us about your book “Your Conscience” why did you write it and what do you want readers to walk away with after writing after reading it?

Leonard: I wrote it during the first months of COVID. I was in quarantine and a teacher. I had people coming to the American meditation Institute where I teach. But they weren't coming because everybody was in quarantine at the time. So how am I going to reach people? What do I have that I can give them?

People are in tremendous amount of pain and they don't have the tools. This goes back to scouting. They don't have the tools to be prepared for whatever life can throw them. What can I give them?  I asked myself, I said, the most important thing I can give them is an understanding of the functions of the mind and how to coordinate them serve the, conscience. And so that's why I wrote the book.

Myrna; What do you want them to walk away with?

Leonard: The only thing that I would like them to walk away with is not believe me. I don't want anyone who can hear this, to believe a word I am saying. But I would appreciate it. I will support you if this is true. If you're interested and willing to experiment with your own, conscience, in all sorts of situations, but make sure that they're all easy at first.

You don't want to just pick up 200 pounds thinking that you're going to build muscles when you've never done any kind of exercise before. Start with one or two pounds and then three or four and then five and 10 pounds. And within a short time, you'll be building some muscles without injuring yourself. So, if you're interested at all, turn your entire life into a laboratory to experiment with your own, conscience, and see what happens. Train and love and parent, your, ego, senses, and, unconscious mind.

Conclusion

Myrna: How can readers pick up a copy of your book. What's your social media handles if anyone wants to follows you? And of course, you are the director of the American meditation Institute's you can also talk about that.

Leonard: Well, yes, I founded the American meditation Institute in 1996. And our website is www.Americanmeditation.org.  On the homepage, you can see our foundation course which provides a full curriculum of everything that I've been discussing. There's also on the homepage, a free link to a Sunday meditation every Sunday from 930 to 11am. Eastern time, you get a, free guided meditation, and a free date to discuss philosophical questions, just like Myrna and I have been discussing today. You also get a free recording.

Additional Resources

Six Rules of The Mind

What Is The Foundation Of Happiness

What is the, foundation of happiness? We live in a culture where, happiness, is largely based on external forces. Like, what did we get and what did we achieve? And that's basically your, foundation of happiness. And when our life conditions don't match your expectations, we experience pain and fear. We suffer and become unhappy.

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Foundation of Happiness is Inner peace

But imagine what it would feel like if you could create a constant sense of, inner peace, and freedom and live each day in a beautiful state. Hi, I'm Coach Myrna young and welcome to, Five minute Fridays with Coach Myrna. I want to ask you what's preventing you from, happiness, and living in a state of, peace and joy?

I remember watching the, happiness movie, once. And this was a documentary that was recorded in India, where people who are living on maybe $100 a year living in huts with just covering over their head, most of them sleeping on rocks on the floor. And they were, happy. And this is why this was so unusual in the documentary.

It looked at the, foundation of happiness, what is happiness, and what causes, happiness. The end result of what that movie was trying to show was that it doesn't matter how poor you are, it doesn't matter if you don't have a lot of money. What matters most to the people and the, foundation of happiness, is family, and love.

Happiness, is making sure your children are safe and things like that.  Research shows that 85% of our, happiness, comes from our, relationships. It's not just, relationships, with people, it's, relationship, with God as well.  If you don't believe in God, then your, relationship, with the planet and the universe becomes important, but that is basically how we find, true happiness.

The, foundation of happiness, is living a life of peace and joy. Now, there's a time when I believed that your spouse, or your children or your boss, or somebody was responsible for our, happiness, but nobody can be responsible for your, happiness. I remember when Jennifer Gardner told the world that Ben Aflec was not responsible for her, happiness. He was not the foundation of her happiness.  of course they broke up because he was cheating on her with the nanny but even though she was hurt her, happiness, did not come from external sources and events.

Definition of happiness

Nobody can be responsible for our, happiness. You think that you're going to be happy when you get a husband or when you get that new car or that new job. But once you get, what you find is when you get these things, you're not really happy, because, happiness, only comes from internal sources, and I personally found that the, definition of happiness, is correct.

It's true.

The, definition of happiness, is working towards a goal or purpose.

And that's where my, happiness, comes from. My ,happiness, comes from me trying to excel in what I do. I am a host on a radio program, podcast, I'm a lifecoach. Things that I am working towards, in order to better myself. I learn something new every day because, I practice CANI which is constant and never ending improvement. And when I find that I'm growing then I'm happy.

Good, personal relationships, enhances my life, when you're fighting with your husband you're not thinking of what you don't have in your life.  When you're in the lack mode, you really can't access your, inner peace,  and joy that actually brings you, happiness. So I want you to discover what's holding you back from, happiness.

What's holding you back from being happy. I would like to encourage you to tap in to, inner peace, with, meditation, and, mindfulness, and start living in the, present moment, because, happiness, can only be found in the present moment. That is the, foundation of happiness, being in the present moment. Not in the past, not in the future.

Take the time to sit with your feelings of unhappiness, or pain, or regret. And maybe you can even try to find a lesson in it. Because there's a test in every testimony. So try to find what the universe or God was trying to teach you with that circumstances that you said, made you unhappy. And then once you sit with it, and feel the pain and not trying to, self medicate, with drugs or food or sex or whatever you do to try to feel better.

You just sit with the painful feelings. When you sit with it, then you you will find that you can stop the pain and allow life to unfold in the beautiful way that it was meant to be. One of the things I do to stop the minor irritations in my personal life and that are trying to take my joy and peace away is to breathe deeply.

People will always irritate you.  My little irritation comes when I call my husband, and he doesn't pick up the phone, and I'm wondering why he can't hear the phone, or my kids leave the house and not tell me where they're going and I think it's disrespectful. So I've learned to do something that's called R&R which is, relax and release. And what this is,  I breathe in deeply and relax and then I breathe out through my mouth and release it out.

If you do this breathing method for a few minutes, then you will find that that irritation is no longer there. And the next time that person does that same thing, then you're actually not going to get irritated because you caught it. Caught it and you relaxed and you released it.

Conclusion

So that is all for today's five minutes with Coach Myrna. I hope that I shared a few things on, happiness foundation, and maybe you can start doing some of these things. In order for you to, be happy. Remember, happiness, is not from external sources. It is only from your internal peace or moving towards a goal or desire. What you moving towards it, you're in alignment with the universe and you will be happy. So until next time, Namaste

Additional Resources

3 Ways to Find Happiness After a Divorce

Master Lama Rasaji: Harmonizing Mind Body Spirit

Master Lama Rasaji, one of only 12 master Lamas in the world shares how we can harmonize, mind body and sprit, with, Tai Chi Gung, and meditation. He is the founder of Circle of Life and helps his students overcome challenges, live in abundance in all aspects of life including health, finances, and relationships.

In this podcast Master Lama Rasaji talks of the benefits of, Qigong, how to activate your own stem cells and how we can harmonize, mind body spirit.

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The Energy of Tai Chi

Myrna: Tell us about tell us about, Tai Chi, and how that harmonizes the, mind, body and spirit, I don't know if you want to start off by saying how, Tai Chi, is different from other forms of movement.

Master Lama: Sure, yeah. Well, it's, again, the roots coming from ancient India. They had an old practice years ago that's been modified and kind of westernized over the last several 100 years. But it was called, qigong, and what they did you might remember, he would paint their forehead with three golden stripes. And then they would put a magenta dot right in the root of the nose.  Today, they pretty much just do the magenta. It stood for, mind body spirit.

So that's the roots of our teachings because they come from the city of practice. So, the idea is, is that we have an, energy body, that if we're healthy, is seven feet in all direction right from the sternum. A master this field can expand his, energy body, to as much as 10 to 12 feet around him. The physical body is actually housed inside a box. It's interesting to know that the Earth itself has the same kind of, energy body, around it and we have in our bodies.

Chakras harmonize our mind body spirit

In, yoga, they refer to the psychic components called, chakras, which means whales that spins right? These, chakras, have spokes and are referred to in Sanskrit as our, energy body.  There's 72,000 of those that we were born with. Around puberty about half of these folks are turned in and half of them returned out.  There's a chance now to start turning those spokes out and then they're supposed to spin like a nice wheel.

Well, the shockers are as big as it is a stairwell on a sailboat. Now the exercises were designed to open up the Nautilus and then harmoniously take the, seven chakras, and spin o harmonize our, mind body spirit,  and when they do we get a lot of spiritual, mental and also physical benefits. And it's just amazing, you know, people were to go to rasaji.com and see the testimony. The people that's been doing our 45 Day Challenge, where they're only doing about 20 to 40 minutes a day. And in the process, you'll start to hear people have a direct experience with the energy that we refer to as the, Chi.

Myrna: Yes, I've heard of that. Now I've been spending some time myself, trying to work with the, energy body, I'm conscious of it because I've been following you know, Sadhguru and I read his book ” Inner Engineering.” I'm now reading his book on “Karma” it's all part of, yoga, and he talks about this, energy body. So, when I walk, I am practicing extending my energy out and in the, energy field. And I do also do, chakra meditation to harmonize my, mind body spirit.  But yes, Tai Chi Gung, is, is awesome. And I see sometimes  people in the park doing the, Tai Chi Gung, movements.

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The seven chakras explained

So, what you're saying is that each, Tai Chi Gung, move is designed to open your, chakras, and manipulators of your energy that's beautiful.

Master Lama: It is and one of the reasons that you see it practice outside so much is because they are following through with the original master’s mindset and that means that they know that being outside the energy and the movement next to the intrinsic, chi, of nature, the four basic elements of earth, water, air and fire. Our body is a composite of those four basic elements.

When you examine the first four, chakras, in the body, the, Root Chakra is Earth. The second chakra is water. The solar plexus chakra would be fire, and then of course the air element around the heart center. Then the mind is kind of the fifth element. The throat chakra is the creative and power center. And then of course, we have the sixth chakra is that the root of the nose. And the crown chakra is the forehead.

You actually have five, chakras, but they're outside the physical body. And the only way to really get them activated is you have to harmonize the other, seven chakras. Now the neat thing about the, seven chakras, and this is one of the most powerful physical impacts the system has to people over a short period of time is they correspond with the endocrine gland system. So, the fifth chakra, we know we have our thyroid, right, and then the fourth chakra and of course we have our thymus gland.

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How the Kundalini energy harmonizes mind body spirit

So, when you go through for activation of the, Kundalini, as they refer to in India, Master Rabbi Jesus is how we refer to Jesus in the monastery. He referred to it as second birth. He said, you’re born of the water of a woman. But then again, you need to be born of the fire of the father.

And he said in order for us to really understand God's way and God's law we needed to get on the other side of this birth. Tai Chi Gung, was designed to help activate that and also keep it very balanced as a person goes through this transformation to, mind body spirit.. So, it's a real beautiful thing.

Myrna: Yes, you know, I love the, Kundalini, I practice that, meditation, because I like it. I practice it is like the, Kundalini, is like a snake coiled up at the bottom of your, root chakra. When you work the energy, you move it up your spine to harmonize, mind body spirit.

When you talk about your, energy body, is outside of us seven feet, and if it's healthy, you can propel it to 10 or 12 feet. When I'm walking, I'm aware of that as well because that's also your, soul, right?

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The soul explained

Master Lama: Well, your, soul, is housed deep down inside your body. The beautiful thing our explanation for the, soul, is as we know that when a mother is early pregnant, the, soul, actually enters the body of the expectant mother and the fetus during simultaneously when that baby moves that first time which is usually about halfway through pregnancy.

So, but the first meridian that said there we call the, fetus meridian, which an acupuncture physician, they say, going up the spine as the Governing Vessel coming down the front of the bodies, that conceptional vessel, and that's one of the keys that we use to balance the, Kundalini.

Because from time to time, people have opened sometimes prematurely the, Kundalini, and maybe they start to get side effects. Headaches are very common. For if the, Kundalini, is getting stuff, for example, the energy in the head. So, the idea of, Tai Chi Gong, is our movements, keep the, chakras, balanced and the, mind body spirit, harmonized so that the, Kundalini energy, moves through.  So, when the, soul, enters at the beginning of life it's like this.

Think of rock going across the water or electrical surge in the body and what you notice about the expectant mother is you can see her one day before, soul, makes entry. And you will see a different continent on her face, and the light in her eyes is intensified because now you have the president of the second, soul,

Myrna: That's amazing. All right. Well, I was told from one of these books or whatever, that the, soul, goes in and out your body and it comes in front of you.

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Mind body spirit and the soul

Master Lama: It has the ability to do it. The tendency is that it's rooted normally, initially, right behind the sternum, in the body. That's why when things happen, people say they feel pressure there, you know, and stuff gets routed there and what happens as you go through the other side of the, Kundalini, transformation, or what Christ referred to as second birth, now, actually more of the, soul, than ever before can occupy the body. And what happens is it pushes its, energy body, out and those meridians that acupuncture physician, used to treat primarily inside the physical body also begin to now exceed beyond the physical body.

If I grab the Florida orange and peeled it back, I would see a membrane around the orange right? Well, that membrane now feels your, energy body, and so does those pressure points and meridians. So now you have the ability to connect and influence energy patterns, and harmonize the, mind body spirit, much further distance.

This is very powerful because if you're needing to send out healing energy to someone, you're projecting yourself, part of yourself a master can project all their self if need be. And this is when Jesus makes the reference. So is one born of the Spirit. He is talking about the, mind body and spirit. He says where the wind comes from and where it does what we know not. So is one born of the spiritual, and he makes reference to the, mind body spirit, which is the ancient India through the laming experience.

Myrna: Thank you for that explanation. I had a little bit of information but not the whole picture.

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Can the energy body activate our stem cells?

I want to touch on something before we move on to the, circle of life. You mentioned that we can activate our own, stem cells. So can you explain, I'm pretty sure it has to do something about this energy and the, chakras. Can someone do that with, Tai Chi Gong?

Master Lama: Yes as you go in to the, Kundalini, experience, and you go into trance formation, you're going to start to turn them on. And the analogy basically, that's going on inside us miRNAs if I'm in a residential house, I know the electricity grid runs like 110. But if I go into commercial grade, it's like 220. And so, the surge of electricity is totally different.

As we're going through the second birth, they're going from 110 as a human being into 220 wattages right. And we're getting our lights in our cells in our body turned on. There is a switch that has been thrown now. It's partially activated by the, chakras, and it's partially activated by the endocrine gland system itself.

So, one of the things that, Tai Chi Gong, does, as it is designed to strengthen the, energy body, first. Balance the, chakras, open those spokes connecting,  mind body spirit.  Now once that's in place, then the energy starts to go into the different systems of the body. Obviously, the respiratory and the, nervous system, which are closely linked to the, meridian system, is first activated, but as you examine, then all of a sudden, the circulatory system gets benefit.

What is meridian system in the body?
The simplest definition is that a meridian is an energetic highway in the human body. Meridians allow for the flow of energy, known as Qi (pronounced “chee”), to circulate throughout the body. Meridians exist in corresponding pairs and each meridian has multiple acupuncture points along the pathway.

Then the muscles start to get benefit eventually, it goes down into the bones, eventually all the way into the Mara of the bones itself.

When that happens, well, you know, when you think of a disease like leukemia, leukemia is the opposite of regenerating bone marrow is actually the depletion of that so imagine that you could practice it art, strengthen your, auto immune system, to the point to regenerate bone marrow, and then you'll understand how profound we're talking about.

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Podfriend Transform Your Mind Podcast

When the energy body becomes activated

What we've observed is the humans today came in and were introduced to a system like, Tai Chi Gung, early, what should be happening Myrna is when a child reaches the natural age of puberty he should be introduced to the, energy body; but instead, the child does a lot of things.  We do poor diet, do not exercise, negative thinking, not breathing correctly, very little oxygen, all the things that are the opposite of what I teach in my first book, called “The Circle of Life.

My, energy body, was not activated for until after I went through surgery. And then I got into martial arts and, yoga, leading up to me meeting my teacher in physical form and fortunately for me, got activated within a year or two after that. I found out later all the way into second birth as I developed more of my martial arts skills, it increased my speed and increased my stamina.

And really, it did amazing things for my mental focus. Just absolutely. I remember before then, when I was trying to pick up dance choreography. It would take me a while, but all of a sudden introduction to, Tai Chi Gong, and I remember I was picking up dance steps and choreography just like, that was amazing.

Harmonizing mind body spirit and money

Myrna: Okay, so that's amazing. Well, thank you for that. All right. So, tell us about your company, the circle of life. And how do you help your students’ overcome challenges.

Master Lama: So, money depending on how you look at, there are many different forms of, money. So, we have the dollar bill. And then we have the precious metals. And also, we have to first start to see, money, is energy itself. The moment we start to understand that products, goods and services are exchanged for something and then that transmutation or transformation, oftentimes, it's a different form of energy. As a matter of fact, that is today the world's like, okay, so what should I invest in?

When we were growing up, our parents would tell us, you know, own land because there's only so much out of it, right? When you think about it, that makes a lot of sense, but that also means the Earth has an intrinsic value that paper money doesn't have, so they vibrate the different frequency, right? Well, let's take precious metals, gold and silver. The things that have been trends of value, what it's telling me if I was to move forward with my life over the next 10 years, I would probably want to own some property.

I would probably want to own some silver and some gold and if I had, I had an affinity toward precious jewels, emeralds, diamond say these are all intrinsically value by the Divine because he only made so much. Also, there is so many we teach people you know, one of the things that begins to happen is the exercise start to really balance both hemispheres of the brain burner. So, your creative and your analytical side, all of a sudden start to come together.

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Transform Your Mind Luminary podcast

Circle of Life 45 day challenge

We teach people to get a little spiral notebook, go to the dollar store. And begin to put that by where they practice. And it's amazing the creative ideas that come up. We also have this document they can download. On the website rasaji.com is called the column exercise and the column exercise, a little exercise that you can use to help you determine, Okay, maybe I want to create a nurse what that business look like, and how would I connect to that business? Maybe I want to make an investment. Maybe I'm looking for my soulmate. How would I really strategically energetically go about finding that person? How do I harmonize, mind body spirit?

So, this column exercise that they download after they start our 45 Day Challenge, which is absolutely free. They can go to rasaji.com The Circle of Life and they can click on 45 Day Challenge. All they have to give us is an email address. That's it, then the videos that support the challenge all the documents come to them. And all they're required to do is commit to about 20 to 40 minutes a day. One other thing we asked them to do makes them experience more powerful and that is saying no to negative input over the next 45 days.

They can read the testimonies on the site Myrna of people that are anywhere from maybe 145 Day Challenge to as many as five or six of them already.

Additional Resources

Understanding How to Use Reiki Energy for Mind and Body

 

Sadhguru Movement To Save Soil From Extinction

We face a problem on the planet, which is the degradation of, soil, and to answer this, Sadhguru,  initiated a movement called the, save soil movement, which aims to address the looming threat of, soil extinction, and to encourage the policy changes globally needed to restore our, soil. So, this is a campaign that will raise mass awareness as well as show the governments of the world that it is time to create, soil friendly policies, that regenerate our world, soil.

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Bio

Trent Navran is a musician, meditator and program manager of Sadhguru’s Isha center in McMinnville, Tennessee. While attending Rice University to study neuroscience, Trent started his meditation journey by taking Inner Engineering, a holistic wellbeing program.

Deeply touched by the wisdom and meditation practice imparted by, Sadhguru, Trent began volunteering with Isha Foundation, a non-profit, volunteer-run organization operating in more than 300 centers and supported by over 11 million volunteers worldwide. Through yoga programs for inner transformation and impactful social outreach initiatives, Isha Foundation, has created a massive movement dedicated to addressing all aspects of human wellbeing.

He currently lives at the, Isha Institute, of Inner sciences in Tennessee, where he supports national communications and partnerships. His major focus this year is supporting the, Save Soil movement, which aims to prevent, soil extinction, and bring the necessary policies to address this ecological crisis. This movement has garnered support from global leaders including Marc Benioff, Jane Goodall, His Holiness the Dalai Lama and institutions such as the United Nations – Convention to Combat Desertification, the World Economic Forum and many more.

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How Inner engineering changed my life

Myrna: I guess your journey began when you took, Sadhguru's, Inner Engineering, wellbeing programs. So, can you tell us about that program and why specifically, that led you to change your life? I just read the book “Inner Engineering” So I'm sure that the, the program goes much deeper than the book.

Trent: Definitely, especially into the experiential dimensions of, yoga. So, growing up, I grew up in an interfaith household. So, I always had more questions than answers. I was very intrigued by Eastern ways of thinking from a young age. And when I went to college, I started studying neuroscience. I was going to become a doctor was very interested in psychology and behavior in language. And I thought, Alright, I need to experience, meditation, hands on and my older brother who had the chance to take, Inner Engineering, strongly recommended the program.

Transform your Mind Podcast Index
Transform your Mind Podcast Index

So, if you happen to be going to Houston where I was living, to teach, Inner Engineering, and at that time, it was a four-day course, a complete overhaul of, Mind, Body, emotions and energy. So, I thought, Alright, I'm finishing my first year of college. I would love to experience what, meditation, means in its purest form, so I sign up for the, inner engineering, course. And I joke Myrna that I learned more in those four days about the, mind, and human behavior than I did in four years of psychology classes.

Myrna: Wow! I'm impressed.

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The Inner Engineering Experience

Trent: Very touching experience, because I found that there wasn't an ounce of dogma in the words, Sadhguru, was simply speaking about life at its core, through his perception as a Realized, yogi, and, mystic.  The way that he spoke about, relationships, about work, about meaning about life, about death, about functioning at your highest, and looking at the human system as a mechanism, really distilling things down to the basics.

Would you like this human machine to work well or not? If you could choose between joy, and misery, which would you choose? And it was just framed in such a pragmatic and compelling way that I couldn't help, but be very deeply touched. And I think the most important part of that four-day experience with, Sadhguru, was learning a 21-minute yogic practice. It's called Shambhavi Mahamudra kriya, which is a simple 21-day practice that involves holding certain postures to prepare the system for, meditation.

And I kid you not, within a few weeks of doing this simple practice, I found myself feeling more connected to nature seeing greener in everything around me when I was when I was in nature and walking through trees, felt a deeper sense of ease.

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Transform Your Mind Podcast Player FM

You know, college can be a tumultuous time and I found that the practice gave me a certain anchor, a certain level of stability and serenity. So, it was a phenomenal boost and it continues to be such an integral part of my life and my wellbeing.

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Communicating with nature after inner engineering

Myrna: Wow, that's amazing. You know, it's really interesting. I read the book “Inner Engineering”, after I read the book, I started communicating with trees as I did my daily walk in the park.  I like what you said regarding your studying neuroscience which is all about the workings of the brain. And you know, the brain controls the body and the mind and all that stuff. But yet in four days, you were able to tap into something. And I'm thinking that what happened is that you were able to tap into source energy somehow, which is the universal power. And that's basically what changed you.

That is awesome. And the amazing part of your story, and I'm glad you left it out so they can ask the question. The most amazing part of your story is that after you had that experience, you decided to become a full-time volunteer at the, Isha Foundation. I find that the most fascinating part of our conversation.

Trent: It's was a 10-year journey, I found myself wanting to go deeper.

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Transform Your Mind Podcastland
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Who is Sadhguru

Myrna: So, we talked a lot about, Sadhguru. We talked about the, Isha yoga center, but our conversation today is about the, save soil movement, before we go on there. Let's give the listeners some information about, Sadhguru, what his initiatives are, for people that don't know who he is.

Trent: Absolutely, there are many ways of describing, Sadhguru. In simple terms, he is a, yogi, and a visionary. And he's been known over the last four decades for massive initiatives to foster human wellbeing and also global harmony. So, he's implemented large scale projects for environmental restoration.

He has taught, yoga, programs that have touched the lives of millions.  Fundamentally, his mission, as I understand it, is to raise, human consciousness, to allow people to experience the enormity of what it means to be human and moving humanity from a compulsive state of existence to a conscious state of existence.

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Transform Your Mind Amazon

Doing things in a conscious way in a way is conducive for one's growth for one's wellbeing and for the wellbeing of all.  So, over the last 40 years, there are so many different things that, Sadhguru, has designed and implemented to support raising, human consciousness, to support individual wellbeing and growth.  There are social outreach initiatives and healthcare outreach and kind of these basic things that we may not think of as, spiritual, but without them, it's not really reasonable to expect someone to turn inward.

So, without addressing ecology, without addressing education, and of course, the economy allowing people to be economically empowered and to be in a stable situation. These were kind of the fundamental things that, Sadhguru, and the entire, Isha Foundation, has been looking at, so that we can arrive at a state where all of humanity can, use the tools of inner wellbeing.  Use the tools and technologies that allow one to experience their humanity as the miracle and as the blissful phenomenon that is.

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What is the save soil movement?

Myrna; It's amazing. Yeah. And as you were speaking, I remember you know, my pastor saying when somebody is hungry, or someone is in need, it is not the time to be telling them things like, meditation, and telling them things like, finding God you've got to satisfy those basic needs.

Now let’s talk about the, save soil movement. I'm a little bit prepared for it because, Sadhguru, had a webinar about a week or so ago, and I listened to it. So, I understand, the basic foundation is that we're depleting the, soil, and its nutrients. So, can you explain, what’s the, save soil movement, is all about and what are its goals?

Trent: Absolutely happy to lay it out. We face a problem on the planet, which is the degradation of, soil, and to answer this, there's a movement called the, save soil movement, which aims to address the looming threat of, soil extinction, and to encourage the policy changes globally needed to restore our, soil. So, this is a campaign that will raise mass awareness as well as show the governments of the world that it is time to create, soil friendly policies, that regenerate our world, soil.

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Soil needs 3% organic matter

So, what is the actual problem? Well, the leading world bodies as well as leading, soil scientists, have shared that 62% of the world's agricultural, soil, is already degraded. In the US alone, half of our topsoil has basically been destroyed. It's not farmable. It's not arable. In European nations. The amount of organic content in the, soil, is dropping drastically and when you hit a certain threshold, basically beneath 3% organic matter, the, soil, becomes sand.

And sadly, when we talk about, soil degradation, this is what is happening globally, that you're losing the life that microorganisms, the organic matter that makes, soil, a living entity.  The living substance that it is in India, a country of 1.3 billion people which relies, very heavily on their agriculture, 62% of India's, soil, has less than half a percent of organic matter.

Remember, the magic number is 3%. Beyond 3%, the, soil, becomes sand but with half a percent of organic matter in India soils in the majority of their, soils, you're really creating a situation where the, soil, cannot deliver and create the plants and crops and vegetables and fruit that are needed for life.

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This is something when I learned about it, Myrna was absolutely dropped jaw dropping, because you know, we talk a lot about greenhouse emissions we talk about, a rising sea levels and all of these things demand our attention, no doubt, but why have I not heard about, soil?

Why are we not talking about, soil, because almost all of our food on earth comes from our, soil. It is the giver of life. There cannot be any richness in life if we don't have rich, soil. But this issue of organic matter disappearing rapidly from our, soil, doesn't seem to be getting the attention it deserves.

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What takes nutrients out of soil

Myrna: So that's awesome. A couple of circle backs, first of all, what is taking the nutrients out of the, soil?

Trent: My understanding having been learning about this for over a year, and I've actually had the privilege of speaking with leading, soil biologists, people who study this, academically and professionally, it is there are multiple pieces, but to simplify it, the practices we're using in our modern era of how to farm play a big role in degrading the, soil, by using chemical fertilizers and pesticides. You are harming the microbial life.

A lot of us don't realize that, a teaspoon of, soil, has billions and billions of microorganisms. Actually, it has more organisms than there are human beings on earth, just a teaspoon of, soil. So, we have this this complex yet fragile ecosystem living within the, soil, how you treat it makes a big difference.

Spraying certain chemicals, using certain fertilizers can make a difference. The practice of, tilling the soil, which is something we've used for centuries, it seems like it's effective. When you till, soil, you're kind of violently uprooting and disturbing the, soil, beneath the surface and this can harm the microorganism life.

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Google Podcast Transform Your Mind

Tilling is bad for soil

Tilling, also exposes, soil, to the elements so you have massive amounts of carbon dioxide and methane being released into the air so your, soil, is being harmed and damaged and you're contributing to greenhouse gas emissions, which is really a double whammy. So, if I had to summarize it, it is that our modern industrial farming practices are playing a role in in damaging and destroying the, soils, that we have. Can we change it overnight? No, but should we be aware that these are the problems that we're facing and find solutions to boost the organic matter?

There are so many amazing people in this arena regenerative farmers, policymakers who are aware of the, soil, issue of entire nonprofits and divisions of the UN who recognize that we are heading towards desertification. We're heading towards arid areas where there used to be thriving, soil. This is a part of the planet that we must take steps to save.

Myrna: Yeah, I'm a little bit aware of that, that I don't know if I heard it from, Sadhguru, or somewhere else. A farmer, is using the same soil and I guess as they keep repeating it, it keeps getting less and less of the microorganisms. They're harming it by the pesticides, which they have to because then the bugs, we need up their product. They're harming it by, tilling. But is if we don't stop this degradation of the, soil, is there a way to put it back in?  I remember when I was growing up, we would use cow manure as a fertilizer. Can that work?

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Deezer Transform Your Mind Podcast

How to put back nutrients into the soil

Trent: Yes,  There is something I would just love to share with your audience to learn more about this because the solutions and problems have been known actually, for decades. We're not reinventing anything here, many indigenous cultures and traditions are across the planet for centuries, if not millennia, have had thriving, soil. It's really only recently that we're facing such widespread destruction of our, soil. At conscious planet.org has a wonderful video that we've created to share.  There's a simple video that describes this problem in very simple but scientifically valid ways.

There's also a documentary which was a game changer for me. It's available on Netflix called “Kiss The Ground.” And this is a phenomenal resource that explores in depth, the vital role that, soil, plays in our life as well as, the people who are trying to turn around this crisis. And both on the conscious planet website and this documentary and of course, so many resources that are out there. We will quickly learn that, the bulk of the problems created by our farming practices. And the solution also lies in our farming practices.

What you mentioned about, animal waste, it can be cows, it can be goats, it can be chickens, simply having animals grazing. The land and dropping their waste inoculate a, soil, with organic matter. There's also a very vital and well-known technique called cover crops, where for periods of time you aren't actually farming the land or at least plots of land for, specific harvests. You actually planting different kinds of crops and trees and shrubs that invigorate the, soil, that capture carbon and other nutrients from the atmosphere and embedded into the, soil, which again is a phenomenal thing to address global warming and greenhouse emissions.

These are two examples of many, many practices that are that are great for the, soil, but if we can add more plant matter and animal waste to the, soil, that can bring more organic content. And if you can allow for more and more land to be under shade, where it's not being scorched by the sun and being you know, decertified those are two simple, but very, very powerful practices.

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PTWWN TV – Save Soil

Join the save soil movement

I think joining our, save soil movement, so from March 21, all the way through the end of June, there will be a powerful 100-day journey. Sadhguru, will actually be motorcycling 30,000 kilometers across 27 countries in Europe, Middle East and then finally in India. He is he's 65. This is not something you would expect and it's not a joyride by any means, this is something that he's doing to, wake people up and to very swiftly meet with, leaders in each country.

So, if everyone can be with us for this movement and for this 100 Day epic journey that in itself will prove to be invaluable because, we're going to be amplifying things on social media. We're going to be having, events that take place throughout all the European countries into the Middle East and then India. I would say for now, it's about awareness, education and speaking out. And then very quickly, you'll see this movement evolve into the next phase, which is how do we inspire and encourage the governments of the world to pass these, soil friendly policies.

So, to the citizens of the world, we play a vital role we don't have to solve all of it, but learning and sharing and speaking about it, our hashtag is #savesoil. We're going to be active on virtually every platform. So, following you know, conscious planet on Instagram and Twitter and Facebook. We have YouTube content being translated and dozens of languages that people across the world can learn about this.

Use Hashtag #savesoil to post to social media

#savesoil hashtag and campaign will be a way of connecting all of us and, you can share a video of you connecting with, soil, you can show share a video of talking about the food where did this come from. Why does it so matter? Any small action can translate to a groundswell of people becoming aware of the, save soil movement. And we've actually created a role for this. If you visit the website and press Get involved. We're asking people to sign up to become, Earth buddies. So, I'm an, earth buddy.

To learn more about, Isha Foundation, of the center here in India, it's Isha.sadhguru.org. There's amazing content there daily quotes, all sorts of video content and articles. There's a lot of content there about, soil, since that is, a fundamental way of connecting with nature. And then the, save soil movement, itself will be, catalyzed and unfolding via the conscious planet and, save soil, performance.

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Transform Your Mind Podcast Pandora
Additional Resources

Using Mindfulness And Breathwork To Heal After Tragedy

 

 

Using Mindfulness And Breathwork To Heal After Tragedy

Kushal Choksi, 911 survivor, shares his story of surviving the collapse of the, World Trade Center, and then asking the universe why he survived.  What was his, purpose, when he stumbled onto, Sky Breath meditation, and, breathwork, as a healing modality from, trauma; he realized that he had found his purpose.

Kushal's new book “On a Wing and A Prayer” tells his story.

Download the Podcast Here:

https://pdcn.co/e/https://chrt.fm/track/897G7/www.buzzsprout.com/1761155/10204946-using-mindfulness-and-breathwork-to-heal-after-tragedy.mp3?download=true

Bio

Kushal’s thriving career as an analyst at Goldman Sachs was forever changed on September 11, 2001 as he made a split-moment decision to abandon his office and the co-workers who refused to leave the World Trade Center. Managing to narrowly escape, he witnessed the magnitude of death and destruction up close and was plunged into lengthy depression where he found himself believing life was meaningless.

His search for a renewed, purpose, began with a reluctant trip to a, breathwork, workshop and eventually turned into a decades-long journey of spiritual discovery, mind-blowing metaphysical experiences, and a fierce devotion to the life-altering benefits of mindfulness and meditation.

Today, Kushal and his wife run Elements Truffles, a New York-based artisanal chocolate company built on values of Ayurveda, sustainability, giving back and ethical trade. Kushal is a trainer of personal development, meditation, wellness, and leadership programs for the Art of Living Foundation. He has taught secrets of breathwork and meditation to thousands across the US, Europe, and Asia. And he serves on the US board of the International Association for Human Values (IAHV).

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Surviving 911

Myrna: How did surviving, 911, on, September 11, change your life?  How did that tragedy make you more receptive to a new spiritual path of, mindfulness, breathwork, and, meditation?

Kushal: Great question. I think, you know, as I recall, the day started as any other day where I was on my way to work. And as I was coming out of the, the subway, in the bowels of the, world trade center, that's when the pandemonium broke around me and I froze. In that moment, I didn't know how to process all that. People were just running around, saying things that they understood, or they perceived, someone was saying a bomb had gone off.

Nobody really knew what was happening. Only one thing was evident, there was a fear, there was massive fear in the atmosphere. That's all I really remember that it was unsafe to be outside.  I stepped out and as I was looking at the building, trying to process what had just happened, another plane crashed into the South Tower. Of course, in that moment, it became clear that this was a more deliberate action.

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TuneIn Radio

And what followed after that, people jumping in front of me, just to end it willfully, or the first responders going in, almost walking into their own end, you know, and it was all kind of very unexpected and very difficult to process. It felt like a scene from an apocalypse movie that you can almost imagine, but you never think you would be part of it, or you would be living it. And as I was running away from it, the second tower just collapsed. And by a stroke of luck, I had just jumped on a ferry on the other end of the island that was leaving Manhattan.

I ended up being the last person on the last ferry that left the island that day. At that moment, I realized that I turned into a statistic, that I was now a, 911 survivor. And, you know, that day kind of prepared me and laid a foundation for what was to come in my life. Part of me was feeling very grateful, very happy that I had, I made it out alive, and I survived these horrific attacks.

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Finding purpose as a survivor of 911

So, there was an enthusiasm to finish the unfinished business. I used to work on Wall Street now, that American dream that I have come to pursue as an immigrant, I had to go out and create a new dream. An event like this was a wakeup call to find, purpose in life.  It was something that shook me up from my reverie and made me ask a bigger question.  What is my, purpose in life?

This was a life changing event, I talked to many people and I say maybe, 911, was an event for me, but I feel everyone has their own, 911.  Whether they were when their world crashed. It was that day 20 years ago before a pandemic like what we've just been through?

Myrna: Yes, we all we all walk away from something.  So, you weren't at work yet when the planes crashed into the, world trade center? You were just coming out of the subway. Obviously, it wasn't your time. Were you running late for work? Were you supposed to be at work on time?

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Transform your Mind Stitcher
Transform your Mind Stitcher

Making the decision to Go

Kushal: No, the security person was asking us to go back in the building. Because, if you stepped outside, just on the other side of that glass door, it was raining cement chips, that insulation from the wall that glass splinters, embers from the sky, it was like really unsafe. And so, he was asking people to stay inside, but in that moment, I decided to step out and go.  A voice from behind me tap on my shoulder and say, Just go. And so yeah, that was my clothes in the dryer moment, because the building collapsed a few minutes later.

The aftermath of 911

After, September 11, I think I can paint a broad brush and what I had was, depression. I think, depression, follows lack of interest, but for me, it was it was exactly the opposite. I was feeling so grateful that I had a second lease on life.  That I felt I had to go after whatever was unfinished with even more gusto. I have tremendous force of life in me. It's just that I began questioning the, purpose of life, what's really the point of this life. I was I was doing well in my career. I got married to my soulmate but what was my, purpose in life?

So, I wouldn't really call it depression, but it was just, sometimes you are on autopilot. You're on a conveyor belt, and you were just going with the force of life and then something hits you with a club in your head and makes you question is this conveyor belt right for you? That was the first time I questioned my, purpose in life.

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Breathwork meditation

Myrna: All right, you found your, purpose, by going to a, breathwork, workshop and, breathwork, meditation, and that started your decades long journey in spiritual discovery. So why do you feel that proper breathing was so important to healing trauma? I don't know if you felt that you were traumatized from that, but if we don't want to use the word, trauma, why do you think that, breathwork, is so important to healing?

Kushal: I must confess that in the spirit of being very open and honest, that I did not go to that, breathwork, meditation, looking for, purpose. I was almost pushed into it against all my reluctance.

And so, the first time I meditated with, breathwork, with this teacher, this spiritual master, I was blown away. I had read all about keeping your mind in the, present moment, not thinking of the past or future just being in the, present moment.  It was a fantastic, very well-read intellectual concept, lodged firmly in my head. But the first time did, breathwork, meditation, it became a tangible experience.  That what it is to be in the, present moment, or what it is to have a mind without thoughts, or mind without an impulse. And that was the first time I experienced that.

Myrna: That is amazing, because most people take time to get there.

Kushal: I personally had tried it so many times before, and it didn't go anywhere. I want to come to that, why that was the case. This time, I effortlessly got there. So, then I started looking for scientific validation. That left-brain person that I was, I started looking for all the scientific underpinnings of that practice, or that, breathwork, meditation, that I experienced. And then I realized that it was real deal.

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Google Podcast Transform Your Mind

Balancing Right Brain and Left Brain

I think the balance of both, left brain, and, right brain, is important. I think that brain is logic, analysis. Intensity, right brain, is more flow state, you know, calm music, you know, all of that emotion. So, I think a balance of both a judicious balance of both is very important. Either end of the spectrum, you somewhat lead an unbalanced life. And you want to, I think you want to be walking the razor's edge balances boredom.

Myrna: Why do you think that proper breathing aka, breathwork, heals your, trauma?  Does it have to do with being in the, present moment, is that the doorway?

Kushal: There's a deeper scientific kind of effect that's happening on our nervous system. You know, any life experience that you go through, whether it's pleasant or unpleasant, it leaves a lesion or a scuff mark on your nervous system. It leaves like a, an impression in your system somewhere. Let me give you an example of something so simple as wanting to have a coffee in the morning.

First day, somebody offered you a cup of coffee in the morning, oh, you say it is the greatest thing. And next day, when you look at coffee, you remember the experience you had before. And you say, I want coffee. Third day, you are going to go and switch on the coffee pot. And the next day, if you don't have coffee in your apartment, that's going to make you feel miserable.

Sky breath meditation

So something as innocent as a coffee has created a pattern, or a conditioning of your mind. Some of the traumatic events, or some of the events of loss or anything of that nature does a very similar thing. Seeing something similar that evokes that emotion, keeps taking you back to that emotion. You know, for the, for the longest time, every time I would remove my shoes at the airport, it would take me back to the morning of, 911.

That was an impression that, 911, had created in my mind, and now, any such related events, were taking them back to past, not letting me be in more in the, present moment.

The practice that I learned, this technique is called, Sky breath meditation. And what, sky breath meditation, does is harnessing the rhythm of your own, breath. It clears your nervous system of this debilitating impression. Impressions that hold you back, impressions that take you back into those moments that you don't want to go back to.

So, the impressions make us, tied to our pass. So, what I experienced with, sky breath, was without effort.

You said a very beautiful thing earlier that I want to comment on, you said that you required visualization to move from, left brain, thinking to, right brain, thinking. Visualization, is an effort. Yes, not thinking of something or resisting thoughts is an effort. And as you know someone who is focused so much on, transforming the mind. You can't control your mind from the level of your own mind.

Transform your mind PTWWN TV
PTWWN TV – Healing with Breathwork 

Using breathwork meditation to calm the mind

Myrna: Exactly. You got it. You know, that's the nature of the, mind. You cannot control it with your thoughts. Mind, does not subscribe, doesn't listen to effort. Your body listens to effort. If you want to build muscles, you have to put effort, but, sky breath, is complete effortless.

Kushal: So, what this, chi breath, did was without effort, it cleared my impressions and effortlessly took my mind to a place which was meditative. I had I tried so hard to meditate but when I closed my eyes all the profound ideas about what I wanted to have for dinner, all these trivial things which entered my awareness to the point that I cannot meditate.  But now, sky breath meditation, changed all that through the simple act of, breathwork breathing.

Deezer Transform Your Mind Podcast
Deezer Transform Your Mind Podcast

What is Ayurveda

Myrna: All right, awesome. All right. Now, you also talk about, Ayurveda, what exactly is that?

Kushal: Ayurveda, is just science of life. It's also colloquially known as the sister science to, yoga.  Yoga, focuses on body and mind. Ayurveda, focuses on nutrition, what you put inside your system. So, it focuses on achieving harmony, and balance, through your food, your food is your medicine. But unlike a lot of the trends these days, eg. keto or, paleo where you do certain things, and you definitely don't do certain things, Ayurveda, is not restrictive.

Myrna: I don't know why I have not actually investigated, Ayurveda, because Deepak Chopra and Sadhguru teaches about, Ayurveda.

Kushal: Ayurveda, has to do with the planet, it has to do with how we work with the seasons, it has to do with the time of the day.  It's all about bringing that balance, bringing that harmony in your system, through eating right at the right time, in the right amount. I realized that as I went deeper into my practice of, meditation, my nutrition automatically started aligning, aligning with what I recommended.

Okay, and it was very beautiful, it didn't say, do this, don't do this, it was never about that. And the minute someone says, don’t do this, I want to do that. So that's why, Ayurveda, really resonated with me, because it said, do everything, just do it in the right amount at the right time. And mindfulness is about being aware, being mindful of what you do and eat.

Transform Your Mind Podcast Pandora
Transform Your Mind Podcast Pandora

Sky breath meditation and mindfulness

If you look at it scientifically, mindfulness, is a frontal cortex activity in your brain. And the research shows those people who practice, mindfulness, their frontal cortex is more developed. It is the thinking side of the brain. Mindfulness, keeps you at the surface level.

You turn off your mind, without effort. Turning off also requires effort. So, meditation, is not an act of doing anything but it's just being and then you are in that state. You connect with yourself and, meditation, happen.

Use a tool like, Sky breath, or some, breathwork, techniques allows you to connect with yourself and the more you are in touch with yourself, the more resilient you automatically become. The more aware you are at every moment, the more what is important and what is not becomes very clear. So, you may have these memories, like for example, if you like how you asked me earlier, take us to that day, 911, 2011   I can close my eyes and I can see every little detail in crystal clarity, but does it does not have the same emotional garbage or that negative charge that it used to have.

Book On A Wing And A Prayer
Book On A Wing And A Prayer

On A Wing and A Prayer

Myrna: Tell us about your book On A Wing and A Prayer where you can they can get your book. Tell us about your website, tell us about your handle on social media, so they can connect with you and, and how they can actually connect with you to learn, sky breath meditation.

Kushal: Sure. The book is available on Amazon or Barnes and Noble. You can get it from my website, the links on my website, it's my first name and last name www.KushalChoksi.com.

Additional Resources 

Using Trauma As Your Fuel For Post Traumatic Growth