Category Archives: Life Coaching

How to become Limitless Using Emotional Intelligence

Become limitless, with, emotional intelligence. Your, emotional intelligence,  skills keeps track of everything.  It stores emotions,  holds emotional experiences.  Emotional intelligence self awareness, refers to your ability to notice and express your emotions.  How well you control your own emotions and to notice as well and to manage how those emotions affect you and affect us around you in positive or negative ways.

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Introduction to becoming Limitless with, Emotional Intelligence and Self Awareness

My guest today is Adri Kyser, she is an international holistic wellness and personal development Coach.  We discuss the very exciting topic, renewing your mind, going from limited to, limitless by taping into our, emotional intelligence.

Adri Kyser yoga, uses the enlightened alchemy method that has helped thousands of women worldwide achieve everything from reduced pain and stress to increasing confidence and productivity. She's also the co-author of the best-selling book “Overcoming Adversity and Entrepreneurship

She was born in Venezuela, went to Law school, (since I was born in Guyana, we are neighbors.) But when she came to the United States she felt not good enough, because she spoke with an accent.

Adri has helped over 4500 men and women worldwide change the narrative of their painful memories, so they can tap into their own super power and go from being limited to living a life of, limitless, potential.

The Four Components to becoming, Limitless

I found four key components to long-lasting health, happiness and fulfillment using, emotional intelligence leadership.

  1. Physical health – how you take care of your body
  2. Mental wellness – how you perceive the world number
  3. Emotional Intelligence – how you experience the world
  4. Spiritual connection – how you feed your soul including, Adri Kyser yoga

When you really begin to work on these foundations, these pillars you begin to shift and see tremendous transformations in your life.  You begin to heal from the inside out, and become empowered.  You are no longer driven by your negative voice.

The impostor syndrome that a lot of us have, especially women is that voice that's constantly saying.   Are you sure you can do that?  You're not good enough to do that.  That voice that feeds your fears, your insecurities and even your self-sabotaging behavior, that negative voice. Using your, emotional intelligence leadership, skills allows you to become aware of that voice.

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Myrna – If we want to change, then it's never from the exterior, it's always from the interior.  A lot of women feel they are not good enough. Michelle Obama wrote an entire book on this subject “Becoming”.  Even as the First Lady, she still felt not good enough.

We feel not good enough, when a person of authority tells us something negative and it becomes imprinted on our minds.

Most of the time we stuff it down and don't actually know that we are holding on to that hurt,  then it comes it comes up in chronic pain.  It comes up in overeating or even when you drink or take drugs or any of that stuff.  You are trying to artificially change your state;  but one of the best ways to change your state is to go inwards maybe in gratitude, because that's basically what I do.

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What is your method for teaching someone to understand what emotions they've stuffed down?

Adri – I call this process Enlightened Alchemy.  This is a process that was born from my personal experience and then from working with clients. It is the process of transforming the physical, mental, and emotional with, emotional intelligence leadership.  Including even the spiritual transformation of one's self.

What made these transformations successful, was not just addressing the pain or one particular area of life, it was addressing all those four components of life.  If you're ready to get the soulmate,  ready to lose the weight,  ready to make X amount of money in your business? I am here to help you go from limited to, limitless, using your, emotional intelligence leadership.

I'm here to help you go within, clear some stuff,  remove the stuff that's preventing you from, becoming limitless.  So you can feel empowered, so you can feel confident and know your true potential to,  become limitless.

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iHeart Radio

Myrna – As Coaches we are supposed to be enabling our clients, we're supposed to be having our clients understand their blockages,  understand what’s preventing them from becoming, limitless, by looking at their past and seeing their patterns. Using, emotional intelligence leadership.

Is your Enlightened Alchemy based on the four principles: the physical, the mental, the emotional, and the spiritual?

Adri –  Yes. I also call myself an energy alchemist, because I do a lot of energy work and activation.

Because everybody's unique,  I truly believe in the holistic approach, mind, body, emotions and spirit; so that everything we do whether it's business coaching or life coaching or whatever it is includes all four pillars.

How can, emotional intelligence leadership, help someone with emotions that they've stuffed down?

Adri – Your body remembers everything that you've ever done.  Every emotion, every thought, how you're eating, how you're sleeping.  It keeps track of everything.  Moving to the  mental part of your thoughts, on average an individual has about 70 000 thoughts per day.

About 10% of those thoughts are original thoughts so meaning 90% of your thoughts are repetition of the day before, or  weeks before, or even years before.  The problem with this, is your belief will affect your biology. Meaning your belief will affect how your body responds.  It changes your biochemistry.

So that's why the mind and body are so important.  Emotional intelligence self awareness, keeps track of everything.  It stores emotions,  holds emotional experiences.   Emotional intelligence leadership, refers to your ability to notice and express your emotions.  How well you control your own emotions and to notice as well and to manage how those emotions affect you and affect us around you in positive or negative ways.

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TuneIn Radio

What people don't know is that emotions are molecules that carry information that affect the functioning of their cells their emotions.  Emotional Intelligence, will affect your biology just as your thoughts.  So, emotional intelligence leadership, is important, because if you don't have, emotional intelligence self awareness, you are not able to relate with the world around you or with others.

You're not able to read the social cues.  Emotional intelligence leadership, also empowers you to take control back of your life.  You're no longer coming from a victim place, you're no longer pointing fingers, because that person did this to me.  Emotional intelligence leadership,  is about understanding how you're managing the emotions that you're experiencing.

Emotional Intelligence to become Limitless
Emotional Intelligence leadership to become Limitless

According to Ayurveda the emotions that are not expressed or digested properly, gets buried in your tissues and fascia and will affect your physical well-being.  So over 15 years of teaching, Adri Kyser yoga,  and wellness, I have had students who cried after releasing these emotions that were buried in their tissues.

We hold anger in our liver,  grief is in our chest and lungs.

The other thing I like about, emotional intelligence leadership,  is it gives you the opportunity to take your power back.  So if someone is making you angry,  then you can ask yourself,  why am I choosing to be angry about this?

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Then you can move to asking yourself, what is triggering this emotion within me?

You can take your power back, by not letting people trigger you. The other part about triggers is recognizing what part within you is getting triggered.  Where the hurt coming from, because if you come and tell me Adri you are not a good rocket scientist, I wouldn't get triggered.

You can only be triggered by limited beliefs. Limiting beliefs keep you limited not, limitless.

If somebody right now tells me either you're a horrible coach or you're a bad yoga teacher. It will probably trigger me because it could be true.

If there's a trigger still around, that means there's still a part of me that's not healed. If you are still being triggered, you've gotta rub it out.  Figure out what is making you angry? What is this anger telling me?  Using, emotional intelligence leadership, skills and having the responsibility and the maturity and the tools necessary to go deeper and figure it out. It’s not saying that, Adri Kyser yoga, never gets angry.

We have to feel our emotions in order to process them, that's emotional intelligence leadership.  In order to release them and in order to learn the lessons that they want to teach us, so the next time your reaction may be milder.

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How do you go from limited to, limitless with, Emotional Intelligence Leadership

If you're operating with, limited mindsets, then you are going to be limited. I like to start with the physical body, because that's where you're going to start seeing the fastest results.  When you feel safe and secure, when you are comfortable in your own skin, then you're going to be able to go deeper into the other layers.

So to become, limitless,  it's recognizing where your self-imposed limitations are.  We can learn to fly and soar in our personal relationships, in our growth.  The limits that we have, oftentimes come from self-imposed limitations or limits that other people have put on us. When it comes to living a, limitless, life it is working in your mindset and working on your, emotional intelligence leadership.

It's really about becoming aware.  Awareness is key.  Thoughts and emotions you're experiencing on a regular basis it is important to be aware.  Grab a journal and start the practice where you write down the thoughts and emotions you're having on a regular basis. Once a week or once a month review what you're writing.

You're going to see patterns.  You're going to say “oh my gosh look how many times I thought about this and that.”

Emotional intelligence leadership, is key. You cannot change something you don't know.  That it's like being in a dark room that's dirty and messy; but because the lights are out, you don't see the the mess or the dirt until you turn the lights on.

I created a workbook that I'm happy to offer to your podcast listeners.  It’s free.  It's simple, but it gives you some exercises and things that you can implement right away for you to become aware and notice some of your limiting beliefs that run in the background.

So with this workbook can take you from limited to, limitless.  I give you the tools to become aware of your limiting beliefs.  It allows you to understand that the universe is unlimited and the universe is abundant.

How can our listeners get a copy of your workbook.

My website is www.adrikaiser. They can also go to adrikeiser.com/free-gifts

Conclusion 

If you decide to step out of your comfort zone and if you're willing to work on yourself and use your, emotional intelligence leadership, and you're willing to try something new.   You can find new levels of strength, confidence, comfort or success that you never thought possible.  So push yourself, because if you stay in your comfort zone, you're never going to excel at anything.

I invite you to subscribe to the Transform your mind podcast YouTube channel to watch this interview live.

Additional Resources 

https://myhelps.us/how-does-emotional-intelligence-affect-your-success/

https://globalleadershipfoundation.com/geit/eitest.html

 

The Secrets to Thriving Not Just Surviving

The Shocking Truth About Finding Your Life Purpose: Coach Myrna

In this podcast, coach Myrna shares how she found her, life purpose. We're going to talk about the shocking truth about finding your, life purpose. There's a lot of pressure to find your, life purpose. You've probably heard the saying, “when God says go, just go.” But is that really the best advice?

Download the podcast here: 

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How to find your life purpose

In this conversation, we're going to explore the truth about finding your life purpose, and how to overcome any fears or doubts you may have. Back in 2000 God spoke to me and told me to Go that the USA is my, promised land, my land of milk and honey that I should leave my home in Toronto, Canada, my family, friends and Go.

He told me to go and he will show me the way when I get there. So, I packed my bags and moved to Florida and God did as he promised. He showed me the way. He ordered my footsteps. I just followed my intuition and looked for guidance. God said if you GO, I will make you a great nation, and I will make your name great. Today my podcast and my name Coach Myrna, is great, it is heard in 156 countries around the world. Don't wait any longer, listen to this podcast  and find out how to find your, life purpose.

Podbay FM Transform Your Mind Podcast
Podbay FM

Synchronicity and purpose

The first thing I did when I got to Florida was to look for an office for my limousine service business. I found an office for my business, but it did not come with parking for a stretch limousine. I couldn’t find a place to park my limousine, so I had the brilliant idea to park it in a church parking lot. My reasoning was that church is only on a Sunday! they are not there during the week.

I promptly received a call from the Senior Pastor who told me if I wanted to park my limousine in the church parking lot, I should write a proposal of what I intended to offer in exchange. When I went to the church to drop off my proposal, I met the pastor who invited me to church.  That started my relationship with Living Word Fellowship church, a relationship that was instrumental in the success of both me and my daughter, who was 11 years old at the time. That was God showing me the way, that was synchronicity.

I just kept moving forward only seeing the next step and never the entire staircase.

My life purpose was to become a Life coach and reach the world

Then God told me Go become a Life coach, I listened and that was also God ordering my steps because the month I graduated from Life coach school with my coaching certificate, was the same month I got fired from my corporate job. I became a self-employed Life coach and again God showed me the way. Someone invited me to be a guest on a radio show, and the radio station WDJY 99.1 FM Atlanta, offered me my own show. Then I heard about podcasting and stared a podcast then I received an email invitation for a TV show on PTWWNTV.

None of this was shown to me when I packed up and left Toronto. God said GO and I went.

Each step along the way God tested me by seeing if I was willing to do the work, he had to see what I was willing to sacrifice. I had to go through the wilderness. God said before I give you a lot, I have to see what you do with a little.

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Go: God will show you the way

I remember when I was so broke and had no money for food or gas. I had worked all week and didn’t make a sale, so I didn’t get paid. God said GO to the ATM. I didn’t think I had any money in the bank, but I went and found I had $40 in my account. Don’t even know where it came from. I was ecstatic.

My life continued to be filled with favor and synchronicity.

I shared my story to encourage you to Go: God will show you the way. Pick up a copy of my book Out of the Snares a story of hope and encouragement and see how God showed me the way.

I believe that I was born to bring light to others, that’s my Life purpose

What’s your purpose?

We see things not as they are but as we are.

You have to believe in the promise. God said I know the plans I have for you plans to prosper you and not to harm you, plans to give you hope and a future.

If you don’t believe in the word or the spirit what God said about you, then you will Never receive the promise.

Have faith believe in the promise

For example, You have to believe in the word, the gesture and the spirit that God will turn every weapon formed against you for your good.

Everything God is going to do for you is already set aside, but sometimes he takes you the long way. The Israelites wandered in the wilderness for 40 years, that was not the direct route. Just keep asking yourself, what is my purpose.

Just Go,  and he will show you the way.

Additional Resources 

How to Transform your Career with Purpose

 

Authentically Authentic: Embracing Your True Self

The disconnect between our authentic selves and the personas we project can lead to feelings of inadequacy, anxiety, and a lack of fulfillment.

Jamaal Wesley is the author of “Authentically Authentic: It's a Journey Not a Destination.” He is also the founder of One Love Jewelry Designs LLC dba Aheri, a jewelry company that promotes self-love and authenticity. Jamaal has spent the last 12 years in the field of personal growth and development, overcoming his own struggles and triumphs. Through his book and jewelry company, he aims to inspire and empower others to embrace their true selves and live authentically.

Download the podcast here: 

https://pscrb.fm/rss/p/https://chrt.fm/track/897G7/https://prfx.byspotify.com/e/www.buzzsprout.com/1761155/14815132-authentically-authentic-embracing-your-true-self.mp3?download=true

Key Takeaways:

  • Authenticity is about being true to yourself and not trying to be someone or something you're not. It's about embracing your individuality and expressing your true self without fear or judgment.

  • Impostor syndrome often stems from societal pressures and influences that make us feel like we're not enough. It's important to recognize when we're trying to be impostors and instead choose to be our authentic selves.

  • Being in tune with our feelings can help us identify when we're not being authentic. If something doesn't feel right or makes us uncomfortable, it's a sign that we may need to make a change and align with our true selves.

  • Authenticity is a journey, not a destination. It requires consistent self-reflection, self-discovery, and self-expression. It's about unbecoming everything that isn't truly you and embracing who you were meant to be.

  • Living authentically creates a space for true love, connection, and authenticity to flourish. It allows us to be closer to the people we love and creates new possibilities for growth and fulfillment.

Listen Notes Transform Your Mind
Listen Notes Transform Your Mind

Being Authentic in a World of Imposters

In a world that constantly bombards us with images of perfection and societal expectations, it can be challenging to stay true to ourselves. However, author Jamaal Wesley reminds us in his book, “Authentically Authentic: It's a Journey Not a Destination,” that embracing our authenticity is the key to living a fulfilling and meaningful life. Wesley emphasizes the importance of being true to ourselves and not succumbing to the pressures of conforming to societal norms or imitating others.

One of the main obstacles to authenticity is impostor syndrome. Wesley explains that impostor syndrome arises when we try to be someone we're not, whether it's at work, in relationships, or in social settings. We may feel the need to present a certain image or meet certain expectations, but deep down, we know that it's not who we truly are. This disconnect between our authentic selves and the personas we project can lead to feelings of inadequacy, anxiety, and a lack of fulfillment.

The Journey of Self-Discovery and Acceptance

Wesley's book serves as a guide for those seeking to embark on a journey of self-discovery and acceptance. He shares his own experiences and insights, encouraging readers to embrace their true selves without fear or judgment. Through heartfelt storytelling and practical advice, Wesley provides a roadmap for battling impostor syndrome and the challenges that arise on the path of self-expression and identity.

One of the key aspects of embracing authenticity is being in tune with our feelings. Wesley highlights the importance of paying attention to how we feel when we're about to exhibit impostorism. If we feel uncomfortable, out of place, or have a sinking feeling in our stomachs, it's a clear indication that we're not being true to ourselves. By acknowledging these feelings and being honest with ourselves, we can begin to make choices that align with our authentic selves.

Transform Your Mind Podcast Player FM
Transform Your Mind Podcast Player FM

Unbecoming to Become Authentic: Letting Go of Traumas and Conditioning

Wesley's book also delves into the concept of unbecoming everything that isn't truly us. From the moment we're born, we're born into a set of conversations and societal conditioning that may not align with our authentic selves. However, life experiences and traumas can further cover up our true identities, leading us to live inauthentically.

To truly embrace authenticity, Wesley encourages readers to let go of past traumas and conditioning. This process of unbecoming allows us to shed the layers that have been imposed upon us and rediscover who we truly are. By doing so, we create a space for true love, connection, and authenticity to flourish.

Embracing Authenticity in Relationships

Living authentically not only benefits ourselves but also has a profound impact on our relationships. When we show up as our authentic selves, we create a safe space for others to do the same. Wesley emphasizes that authenticity fosters deeper connections and allows for a new world of possibility to emerge.

In the realm of dating, authenticity is particularly crucial. Many people try to present themselves in a way they think will be attractive to others, but this often leads to disappointment and a lack of genuine connection. Wesley's book reminds us that the most attractive version of ourselves is when we are being our authentic selves. By embracing our true identities, we attract those who appreciate and love us for who we truly are.

Embrace Your Authenticity and Create an Amazing Tomorrow

In conclusion, embracing authenticity is a lifelong journey of self-discovery, acceptance, and growth. It requires us to be in tune with our feelings, let go of past traumas and conditioning, and make choices that align with our true selves. By living authentically, we not only find fulfillment and happiness within ourselves but also create deeper connections and a more authentic world.

As Jamaal Wesley beautifully puts it, “Discover who you are, discover who you want to be, and create an amazing tomorrow.” Embrace your authenticity and let your true self shine.

Additional Resources

Becoming Flawesome: The Journey to Self-Acceptance

Harnessing Vibrational Energy for Mental Health:

Dr. Christopher Macklin, health and wellness practitioner, discusses the mental health crisis and its impact on collective consciousness. He shares his insights as a, medical intuitive, and emphasizes the importance of raising one's vibration to combat mental health issues. Dr. Macklin also addresses the presence of negative entities and offers prayers for protection and transmutation. He encourages listeners to find their burning passion and focus on gratitude and positive thinking. This episode provides valuable tools and perspectives for navigating the challenges of mental health in today's world.

Dr. Christopher Macklin is a multifaceted individual who brings together holistic health and spirituality through his comprehensive background. With a Ph.D. earned from his thesis work, Dr. Macklin specializes in treating a spectrum of emotional disorders including addictions, chronic depression, schizophrenia, and bipolar disorders. As a medical intuitive with the capability to see and interact with angelic beings and energy frequencies, he has developed unique healing protocols that address viruses, Lyme disease, HIV/AIDS, and other challenging illnesses. Author of “Centering the Mind: Healing Chronic Stress, Anxiety, Depression, ADD, OCD, and PTSD in Children, Adolescents, and Adults,” Dr. Macklin is a compassionate practitioner dedicated to enhancing physical, mental, and emotional health through the coupling of divine power and personal intuition.

Download the podcast here:

https://pscrb.fm/rss/p/https://chrt.fm/track/897G7/https://prfx.byspotify.com/e/www.buzzsprout.com/1761155/14828883-harnessing-vibrational-energy-for-mental-health-insights-from-a-spiritual-healer.mp3?download=true

The Interplay of Vibrational Energy and Mental Health

Dr. Macklin emphasizes that everything in our existence resonates with vibrational energy. This energy is at the core of our being and influences our mental and emotional health. He suggests that low vibrational states can allow for the attachment of negative energetic entities, which can result in feelings of anxiety, depression, or even contribute to more severe mental health conditions.

“When your vibration drops… there are things called entities. They attach to you… they're low vibrational beings, but they also have a very powerful mind. They can send you negative thoughts.”

The suggestion is to transcend these low vibrations by focusing on positive thoughts, gratitude, and connecting with higher, more benevolent energies. By maintaining a higher state of vibration, individuals can not only improve their own well-being but also contribute positively to the collective consciousness.

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Vibrational Protection and Healing Strategies

The conversation introduces the idea that specific prayers and spiritual affirmations can create a protective shield around an individual. For instance, the “27 Esoteric Merkaba Field Prayer” which Dr. Macklin mentions, is designed to safeguard one from lower vibrations and attachments by encasing them in a vibrational field. Additionally, the practical act of policing one's thoughts—converting negative into positive—is proposed as a daily practice to maintain emotional equilibrium.

“So once you've removed [negative entities], a very important thing is the power of prayer… If you do that three times a day, it will keep them out.”

Transform Your Mind Podcast Pandora
Transform Your Mind Podcast Pandora

Reimagining Mental Health Disorders Through a Spiritual Lens

Dr. Macklin offers a striking reinterpretation of various, mental health, disorders by associating them with vibrational and spiritual disturbances. For example, schizophrenia, often viewed from a purely clinical lens, is posited as a form of spiritual communication—if misguided. Realigning such communications from lower-frequency entities to higher angelic beings could potentially transform the condition into a positive experience.

“These [schizophrenic] people are very gifted… once you've taught them how to navigate it, they get off the pills. They do some amazing things.”

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Gratitude as a Transformational Mental Health Tool

Dr. Macklin coins the importance of gratitude in altering one's life circumstances. He shares a narrative where acknowledging blessings, instead of focusing on a shortfall (a broken bed in this case), led to the unexpected manifestation of a new bed. It's a lesson in focusing on what one has, rather than what is lacking. The law of attraction, thus, becomes a vital cog in this perspective shift.

“I want you to thank God for the blessing of the food on table… She phoned the radio station four days late… ‘The charity came and they gave me a new bed out of the blue.'”

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The Fluctuating Nature of Collective Consciousness

The mental health crisis, emphasized by the global pandemic, had profound effects on the collective consciousness. As individuals grapple with increased awareness of systemic issues, their emotional turmoil compounds the collective energetic field, leading to widespread impacts on societal mental health. Dr. Macklin prescribes focused spiritual practices, such as meditation and energy clearing prayers, to individually and collectively shepherd consciousness towards a healthier state.

“What's happened is that it's coming to the forefront now… we have a prayer to remove it, because us individual human beings, it's really not our job to transmute that collective consciousness.”

Transform Your Mind Podlink
Transform Your Mind Podlink

The discussion culminates with a potent reminder that, mental health, challenges are intricately tied to our vibrational state and collective consciousness. Through self-awareness, spiritual practices, and a concerted effort to elevate one's vibrational frequency, an individual not only heals personally but also contributes to the healing of our collective existence. The steps outlined serve as guiding lights towards a transformed approach to well-being, where vibrational awareness becomes as fundamental as any traditional therapeutic method.

Book Centering The Mind
Book Centering The Mind

Connect With Dr Macklin on the web @ globalenlightmentproject.com

on Instagram  @ https://www.instagram.com/globalenlightenment/

Additional Resources

The Truth About Mental Health And Psychiatric Medications

The Impact of Casual Sex on Marriage

My grandmother taught me if you give away the cow, then there is no reason to purchase the milk.  What that means if you practice casual sex, there is no reason for a man to marry you.

Casual sex is a term that describes sexual activity that occurs outside of a romantic relationship, and implies a lack of commitment, emotional attachment, or familiarity between partnersCasual sex, can include one-night stands, prostitution, swinging, and friends with benefits relationships. Other terms for, casual sex, include hookups, trysts, and booty calls.

I got inspiration for this episode from the Fresh and Fit podcast. My son introduced me to this podcast. They have the men market covered. So since this is #1 self-improvement podcast in the world for women, I thought I should get into the conversation and share my wisdom.  The first episode I watched on the Fresh and Fit podcast was about what a high value man looks for in a woman. Good information, I realized immediately that they were picking up where, Kevin Samuels, left off.

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High Value man and casual sex

I will have a future episode on what is a, high value man, and what they look for in a woman, because ladies you at least need to know what men are thinking. Thus, the book and movie Think Like a man.  But today I want to address the phenomena of casual sex. That is women sleeping with men who don’t even call you their girlfriend or woman, much less wife. On the Fresh and Fit podcast they interview women and ask them about their body count aka how many men they have slept with because ladies it matter to a man who wants to make you his woman or wife.

So how did we get here? How did we get from women being virgins on our wedding day to discussing our body count?

I believe that someone put out the false narrative that sex is the way to a man’s heart.

My grandmother always told me that food was the way to a man’s heart that is why women over 40 know how to cook a good meal not an air fryer meal. The new generation do not even know how to cook and today everybody should be able to cook. When I first got married, I used to call my mom and ask her how to cook stuff. My daughter has never called me and asked me how to cook stuff because all she has to do is go on Google or YouTube for a recipe.

The Transform Your Mind Podcast is the #1 Personal Development Podcast for women in the world.

Life Coach Myrna Young
Life Coach Myrna Young

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What a High value man looks for in a woman

I talked to my brother, a high value man, and asked him if he cares how many men his woman slept with and he told me he wouldn’t want to know. My follow up question was let’s say she slept with 30 men he almost had a conniption. He said that is almost a roulette wheel. A roulette wheel has 32 numbers. Some women get to 30 men body count in a few years.

So back to the Fresh and Fit podcast. I was trying to find that episode on the high value man and I came across the episode that was a tribute to, Kevin Samuels

It was a call-in show and one guy told a story of how he met a girl in a restaurant and totally ignored her. When he left the restaurant, she walked up to him and asked him “You want my number” and he said no.

So, she Dm’d him on Instagram and they started talking. A few weeks later she asked him if he wanted to come over. He said Yes

So, he went to her apartment and a short time later she was giving him oral sex and then according to him he was smashing it.

Then he left and never called her again and she was blowing up his phone and he never called her back.

His conclusion, the more badly you treat a woman the more she wants you.

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Transform your Mind Podbean

Casual sex and your value as a woman

Men actually believe this because women always seem to love the bad boys. You seen the Whitney Houston documentary?

So, let’s dissect all the things this girl did wrong

Firstly, ladies’ men are hunters, let them hunt. Do not throw yourself at a man. If has the same effect as him finding a dead dog at his door. That’s why women in the olden days played hard to get. This allowed the men to go fishing and enjoy reeling in their catch.

# 2 Why would you invite a man to your house for sex and he hasn’t even invited you out on a date? I am trying to get into her head. Did she think she had skills and that was the way to his heart?

Ladies, according to Andre Paradis, relationship coach, the moment you have sex with a man his emotional connection with you halts. I do not know about all that, I do know that if marriage is your end game no man marries a ho.

One of the topics on the Fresh and Fit podcast is about body count. No man wants to be where everyone else been, that is why they asked the question.

If you haven’t watched the movie, Think Like a Man you need to go watch it. Steve Harvey laid out some rules like the fundamentals, Have the man call you his girlfriend before you take the cooked out of the cookie jar. Let him wait 90 days before you engage in casual sex, in the meantime let him wine and dine you. Let him work for your cookie.

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Deezer Transform Your Mind Podcast

Conclusion: let the man court you before engaging in sex

Casual sex, or giving away your milk before they buy the cow, will make you end up old and alone. I hope this helps someone.

Thanks for tuning into the transform Your mind to transform your life the podcast.  I would love to hear your comments in chat.

Additional Resources

How to Get and How to Keep a Man

 

Look At The Heart Not Outward Appearance

The Lord said to Samuel “Don’t judge David by his appearance or height. People judge by outward appearance, but the Lord looks at the heart.”

In this episode of 5 min Fridays with Coach Myrna, I teach on why we should not judge our partners by their outward appearances, but by what's in their heart.

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Background story of why we should look into the heart

A blind girl hated everything and everyone except her boyfriend because he was the only one who was always there for her. When he asked her to marry him, she refused saying she could only marry a man if she could see his, eyes.

Sometime later someone gave her a pair of, eyes, and when she could see, she saw that her boyfriend was blind and his, eyes, were closed. She told him she couldn’t marry him because she couldn’t look at his closed, eyes, for the rest of her life. Her boyfriend went away with tears in his eyes.

Sometime later she received a letter from her boyfriend asking her to be careful with her, eyes, because they were once his!

So today I want to teach on how to look at the, heart, and not the covering.

True love comes from the heart

Let’s first define, true love. Is, true love, goose bumps, sexual attraction, chemistry, or is, true love, the willingness to give your partner what they need to be complete eg. your, eyes, if they can’t see?

Humans are always influenced by what they see. It is the first level of, attraction. What we see is linked to our, heart. I was watching the Tarzan movie the other day and when Tarzan met Jane, he started to sniff her private parts. Humans can’t go around doing that so we depend on our, eyes, to influence our, heart. That is why we spend hours every day tweaking our, appearance, so that we look our best.

But what about our insides?  How much time do you spend tweaking our insides so that we are the best version of ourselves?

Don't judge the outward appearance: look at the heart

The Lord said to Samuel “Don’t judge, David, by his, appearance, or height. People judge by, outward appearance, but the Lord looks at the, heart.”

Personally, I have always liked my men tall, dark and slim built and when I met my husband, I almost rejected him because he is built like a linebacker and definitely not tall and slim, but I noticed his, heart, immediately and that is why I married him.

Ladies it is nice to have a picture in your mind of what you are looking for in a man, but don’t reject someone outside of your parameters without first looking into his, heart. His, open heart, is what will love you and be emotionally available to you. It will love your kids, provide and protect your family.

I remember Joel Osteen preaching on the subject years ago. He said that his sister had this image of the man she wanted to marry and it didn’t include a red-haired man, so when a red hair man came courting, she sent him away until she realized that this was the man God chose for her. She had to let go of her idea of what a  perfect man should look like and look at the, heart, of the man in front of her.

How a man treats others reveals his heart

They have now been married for over 20 years.  Ladies sometimes you get what you ordered, but most times you have to take what shows up. Look at how the man treats you, how he treats his mother, how he treats the waiter and his relationship with God and you will get a peek into his, soul.

And if you find one with a great, heart, but not the, outward appearance, that you prefer, please don’t throw him back in the pond, because some other woman will gladly fish him out!

How to Listen to your Heart

By choosing to follow or, listen your heart, you are gaining the strength that comes from all the love you’ve ever had. Once you feel it, that love can overcome your problems.

Understand that if you approach someone with an, open heart, he or she will feel it and will most likely return a similar energy to you. That’s how relationships are born, reaching out and touching another. It’s what we all want, and it is available to you by just being willing to, listen to your heart.

Conclusion

Thanks for tuning into 5 min Fridays with coach Myrna. I want to invite you to join my facebook group called Lifecoach to be inspired throughout the week.

Additional Resources 

https://myhelps.us/giant-looks-mirror-sees-nothing/

How To Use Food for A Nonsurgical Facelift

Do you have aging skin and looking for a, nonsurgical facelift? look no further than your kitchen. Food plays a major role in beauty,  not only because it helps us reduce stress, but it feeds us vitamins and minerals that can stimulate our collagen. My whole approach to, skin care, is how do we purge the mind, the body and the skin from, stress and have a natural, facelift?

Gregory Landsman is one of the most noted global, beauty, and wellness experts in the world. He is the best-selling author of nine books, and a TV host who specializes in using food as a natural, facelift. Often referred to as ‘The Beauty Advisor’, Gregory’s books and global TV program “Face Lifting Food” show viewers how to create quick skin-boosting meals and powerful skin treatments using everyday foods to achieve younger, healthier looking skin at any age.

Having worked in the, beauty, industry for 30+ years Gregory believes that looking youthful goes well beyond waging war on wrinkles: and that how we age is 100% controllable. His natural, face lifting, methods are used globally by models, shown in universities, and recommended by doctors. Gregory is a strong voice for inclusion. From Apartheid South Africa to working at the height of the fashion industry, and his fundamental discovery that regardless of what we do, how we look cannot be separated from how we feel.

Listen to the full interview here: 

 

Introduction to Food as a Nonsurgical Facelift

Myrna – Tell us your journey to becoming a, beauty, and wellness expert as well as authoring nine books.

Gregory – I think our life journey takes us where we need to go regardless of where we start. My journey to understanding the concept of, beauty, started from a young age. I was born in South Africa at the height of the apartheid system. Many people say that the country you are born in shapes the quality of the human being and your character.

In my case I have strong views on skin, because from an early age I knew that the color of my skin, the texture of my hair and the width of my nose would determine my level of freedom. My quality of life and before I even got to school, I could read park bench signs – whites only or the public toilets or having to listen to my mum saying could you please hold going to the bathroom until we got home because you can't use that toilet.

We've got to stop with the judgments, we've got to stop with the labels. I was a child that was beaten and spat on daily by the time I got to school for my differences. I had lost all belief in who I was as a child, but I was able to put myself back together. We shifted to Australia and my mum became a model and I followed in her footsteps and that's how I entered into the, beauty, Industry.

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Beauty comes from the inside

Myrna – Your story is really interesting. When you were growing up you probably had a negative opinion of yourself and then you became a model and a, beauty expert. Did that shift the way you viewed yourself?

Gregory – I still walked around with insecurities and fears  and I still felt like that broken kid. That's why I firmly believe that what is on the inside shows up on the outside. My grandma said something that goes to the heart of, beauty.

She said you know boy, God gives us all five minutes of grace and we can wow people with our fancy smiles and our cute little nose; but after your five minutes, the truth of who you are emerges and nothing can hide that.

 

The definition of Beauty

I utilize the acronym of, beauty:

B – is for balance. It is the balance of inner virtues that radiates outwardly. It's what ultimately shapes our, beauty, and our lives.

E – the ease for enthusiasm, to show enthusiasm for who we are and all aspects of who we are.

A – is for acceptance, accepting ourselves as a whole without isolating or fragmenting, beauty, to certain physical characteristics.

U – is for understanding that when we are born, we are born whole and beautiful and along the way we have been educated to doubt what we were given. If we have the ability to create insecurity, we have the ability to eliminate it.

T – is for trust, learning to trust in who we are and what we represent in this world, and the wisdom that you possess.

Y- You possess, beauty, if you can see it in a much more expansive way, other than just physical, beauty. It is not about masculinity, it's not about femininity, it's about humanity and celebrating the divine differences we all bring to this world.

That is the foundation that my work is based on, because I believe that is where it starts. It starts on the inside and then we can take care of the skin that houses the spirit, we take care of our, beauty.

It is not a line that ages a woman, it is her energy. Her energy gives her a natural, facelift.

Beauty and Aging

When a woman begins to lose her self-belief and her strong sense of what she represents in this world, she begins to age. I know women who are 85 years old, I call them ageless, because it's not about their age, it's about their energy and they're beautiful.

Gregory – Myrna you're ageless, you've got vitality and beauty, it's your beautiful energy. It is infectious and give you a natural, facelift.

Myrna – Thank you, I do have a lot of good energy and I feel good about myself and I laugh a lot. I am thinking this is because I have good genes and because I followed a, skin care, regiment since the age of 18 years old. When I was 18 years old, I became a model and learnt, skin care. I have kept that, skin care routine, of cleanse, tone and moisturize for over 3 decades. I have also done facials over the years to give my face a, facelift.

Gregory – When we're speaking about cleanse, tone and moisturize, that is all the stuff of forgive, learn, laugh that's how we're constantly cleansing internally and that is a natural, facelift. We are letting stuff go and the more we let go, the younger we look.

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Aging of the Skin is a natural process

I never look at, skin, in isolation or a wrinkle, it's much more on a holistic level. Aging is a natural process of life, and it is something that I welcome; but, premature skin aging, we can seriously do something about that.

The skin, it never lies.

  • It will tell you the food you're eating or not eating,
  • You skin will tell you your breathing patterns,
  • Highlights the lack of water, or lack of sleep.
  • All of these things play a major role in our skin and, beauty.

Food, plays a major role in, healthy skin,  not only because it helps us reduce, stress, but it feeds us vitamins and minerals that can stimulate our, collagen and give us a, facelift. My whole my whole approach to, skin care, is how do we purge the mind, the body and the skin from, stress?

We do that with, food, we purge with good breathing, we do it with, face exercises, and a little, face massage. We have to purge the body from, stress, because, stress, is what ages the skin. When we are stressed, we make less, collagen, and as we age it also decreases. Constant, stress, accelerates this whole process.

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Transform Your Mind Podcast Player FM

Nonsurgical facelift: Aging Skin and Stress

If the, stress hormone, cortisol, is raging, you are aging prematurely. We want to get, cortisol, under control and we can do it with, food, and breath. Cortisol, is responsible when if you can't sleep, that means you have too much of it in your body.

Stress, and, cortisol, impacts the production of our, collagen, and it creates chaos with our skin. It also creates chaos in our lives, when we don't feel good, we don't look good either.

Myrna – You mentioned that, sleep, is really important when it comes to your, skin care routine, people often refer to it as, beauty sleep.

What people don't know is that when we, sleep, we activate the, human growth hormone, which strengthens the skin. It creates a thicker skin. It's also in the state of, rest and digest, where we repair our skin and more, collagen, is produced.

The greatest, anti-aging, secrets can be found in our everyday, foods. With the right, foods, wrinkles begin to fade and skin regains elasticity, that's the power of, food to give us a natural, facelift.

Can we get collagen from beauty creams?

When you buy facial products or creams with, collagen, it is a waste of money. Collagen, is the protein in connective tissue that keeps the, skin, elastic. That molecule can't push through the, skin, when applied with creams. The best way to stimulate, collagen, is through, food, and, sleep.

The fibers in our, collagen, become weak through the free radicals. The best way to strengthen is to eat, foods, and topically apply skin regenerating vitamins and minerals that naturally stimulate and protect our, collagen.

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Transform Your Mind Podcast Pandora

Nonsurgical facelift: Collagen stimulating foods:

• Vitamin C – Vitamin C is key to, collagen, production and since it can't be stored in the body, it's really important to top it up all the time. We can use the collagen in foods to get a, nonsurgical facelift. So we have to eat, face-lifting foods, like –

  • sweet red peppers,
  • brussels sprouts,
  • broccoli and
  • tomato.

If you love tomato, while it's fantastic uncooked, when you cook it with a little bit of olive oil, you access lycopene, a powerful antioxidant.

A  fresh tomato is something you can put in a little strainer and you take the juice of it and apply that on your skin. It's a wonderful tonic for the skin and a natural, facelift.

• Vitamin E – in another food that gives us a, nonsurgical facelift. It's a powerful antioxidant that protects and reduces damage caused to, skin cells; but it's also anti-inflammatory and that keeps the, skin, smooth, and it reduces wrinkles.
• You can find antioxidant with spinach, almonds, sunflower oil and mangoes. It’s not one specific, face lifting food, it is a variety.

• Vitamin B – is incredible for, skin, and you can get a complex variety from beets, eggs, turkey, whole wheat breads. If you are a lover of spinach and kale, pour a little bit of olive oil over the greens. It helps the body absorb the nutrients effectively for an effective, nonsurgical facelift.

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Need a Nonsurgical Facelift: Facelifting Foods

If you eat garlic and onion, they contain sulfur, a wonderful, beauty, mineral, but with garlic, one thing you've got to remember is while it's got incredible health benefits you must crush it and then leave it for at least five minutes. It activates and releases the enzyme allicin, an organic compound and a really powerful antioxidant and, facelift.

Glutathione, is often referred to as the mother of all antioxidants, you find it in the tip of asparagus, and avocados. It's a wonderful way to support your, glutathione, levels.

If you've heard of, hyaluronic acid, people have it injected in their faces. These are injectables, but if you look, hyaluronic acid, is present when a baby's born. Babies they always say as smooth as a baby's bottom. Babies are pumped full of, hyaluronic acid, but as we age we lose it, but something as simple as consuming Vitamin B in our diet activates and helps increase our, hyaluronic acid, levels for a natural, nonsurgical facelift.

Include omega-3 fatty acids in your diet, it is a wonderful moisturizer, you access omega-3 fatty acids through fish, and it moisturizes the skin from the inside out giving you a, nonsurgical facelift.

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Supplements help to get nutrients into your Skin

You use, supplements, if you're not getting these nutrients in natural, food.

Water we all have access to it and our body it's 70 to 80% of our brain tissue is water, so if you're dehydrated your body and your mind are stressed. If you're feeling thirsty, you're already a little bit dehydrated.

I can change someone's, skin, the quality and texture of with water and showing them how to breathe correctly.

Myrna – We can't have this conversation without talking about what Hollywood and most people are doing with the cosmetic, plastic surgery. Plumping up the, skin, with Botox.

Using Natural Food as a nonsurgical facelift instead of Plastic Surgery

I think our world as it stands today, there's some things going wrong especially in the, beauty, world. The, beauty, industry, anti-aging, it's a multi-billion dollar industry that often drives fear and, stress, around the aging process.

There's a fine line between self-improvement and self-destruction and with many of the procedures that I see, I believe that we've crossed the line to self-destruction. I can't see the, beauty, in a face that doesn't move or paralyzing a muscle.

You wrote the books “Face Value” “Face Fitness” and “Face Food” tells us about your books.

Face Value, is a incredible book that shows you really how to utilize all the ingredients in your kitchen to take years off your face naturally and for a natural, nonsurgical facelift. It will show you things like how to use the avocado, what grape seed oil can to support stronger skin. This is based on rock solid science, everything that I do is based on science.

That's why I work in the wellness centers with people undergoing chemotherapy. I show them how to change their, skin, because chemotherapy ages skin. It does horrible stuff to skin.

Book: Face food
Book: Face food for a nonsurgical facelift 

I wrote “Face Food” and Face Food shows you how to stimulate the, collagen, from the inside with foods that you're eating and where to find all of these, anti-aging, ingredients.

Face massages and Face Fitness

We haven't touched on, face fitness, is how do you keep the muscles on the face strong because it's not a line that ages a face, but a sagging muscle. We've got over 50 of these muscles on the face, we only use not even half of them, so when we know these are the muscles need to be strengthened.

We give ourselves a, natural facelift. When I get a, facial they always end it with a, face massage.
I also do a, face massage, every night when I apply my night cream.

Additional Resources

https://www.buzzsprout.com/1761155

https://myhelps.us/change-skincare-routine-change-life/

https://myhelps.us/how-find-beauty-in-your-now/

How Toxins Contribute to Inflammatory Diseases and Infertility

Dr. Tom O'Bryan, a functional medicine expert, joins host Myrna Young to discuss reducing exposure to environmental toxins at home. They explore the impact of toxins on fertility, brain health, and overall well-being. Dr. O'Bryan emphasizes the importance of understanding the hidden dangers of everyday items like food, cleaning supplies, and personal care products. He offers practical tips, such as drinking more water and incorporating houseplants, to help listeners take small steps towards reducing their toxic load. This eye-opening conversation provides valuable insights for anyone looking to improve their health and create a toxin-free environment at home.

Download the podcast here: 

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The Impact of Environmental Toxins on Fertility

Dr. O'Bryan emphasizes that chronic inflammatory diseases, such as Alzheimer's, heart disease, and diabetes, are largely caused by inflammation. Inflammation occurs when our immune system fights against toxins in our body. Surprisingly, many people are unaware that the foods they eat can contribute to inflammation, even if they don't experience immediate digestive symptoms.

For example, a study published in the Journal of the American Medical Association found that women with infertility problems who consumed higher amounts of fruits and vegetables had a higher likelihood of unsuccessful implantation and more miscarriages and stillbirths. However, when these women consumed organic fruits and vegetables, the outcomes were significantly better. This highlights the importance of choosing organic produce to minimize exposure to harmful chemicals.

Dr Obryan's Infertility Story

Dr O'Bryan what inspired you to focus on, environmental toxins?

I was an intern in my education in Chicago and my ex and I could not get pregnant. So I called the seven most famous holistic doctors I'd ever heard of and asked them all what do you do for infertility.  They all told me what they do and I put a program together and we were pregnant in six weeks.  My neighbors in married housing had been through artificial insemination and nothing had worked and they asked if I'd work with them.

I said well you know I don't really know what I'm doing but I don't think it'll hurt you. They were pregnant in three months so we're now four months pregnant and just hot to trot to tell the world of what we were learning. Our friends in Chicago had a sister who had two miscarriages that lived in Wisconsin and she would drive down and ask please can I talk to you.  So people started coming to see me and and I was treating people out of my dormatory room.

I realize is that there's not much in medicine that's all or every, but this was every couple that had any infertility problems with hormones, reproductive issues, recurrent miscarriages, premature ejaculations, low testosterone, low progesterone, it didn't matter every couple had as a contributing component to their problem.

Foods that cause inflammation and infertility

They were eating foods that they didn't know were a problem for them causing inflammation.  Because we think if we eat something and if we don't feel bad after we eat it it's okay for us; but we know in the science the ratio is 8 to one.  For every one person that gets, gut symptoms, with a problem with wheat for example there are eight people that don't they get brain symptoms or skin symptoms.

They've got psoriasis or they've got acne or they've got rheumatoid arthritis or they've got thyroid disease, they don't get gut symptoms so if you think that you have to have gut symptoms before you suspect of food is not good for you.

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Detoxing Your Body and Home

To reduce your exposure to environmental toxins, Dr. O'Bryan recommends taking small steps towards detoxing your body and home. One of the most crucial steps is to increase your water intake. Dehydration can hinder your body's ability to flush out toxins, so aim to drink a third of an ounce of water per pound of body weight each day. This simple habit can have a significant impact on your overall health.

Additionally, consider incorporating houseplants into your home. NASA studies have shown that certain houseplants can absorb up to 74% of toxins in the air. By placing houseplants in various rooms, you can improve the air quality and reduce your exposure to harmful chemicals.

Another important aspect of detoxing is choosing non-toxic household products. Many cleaning supplies, cosmetics, and personal care products contain chemicals that can be harmful to your health. Look for organic alternatives and avoid products that contain phthalates, parabens, and other toxic ingredients.

Phthalates are a group of chemicals used to make plastics more durable and as solvents and stabilizers in cosmetics and other products. They are also known as “plasticizers”. Phthalates are found in hundreds of products, including lubricating oils.

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Reduce Toxins for  a Healthier Lifestyle

Dr. O'Bryan emphasizes that implementing these changes doesn't have to be overwhelming. By dedicating just one hour each week to learning and implementing new habits, you can gradually reduce your exposure to environmental toxins. Start by replacing plastic storage containers with glass ones, incorporating houseplants into your home, and choosing organic products whenever possible.

Over time, these small steps will add up, and you will notice improvements in your overall health and well-being. By treating your body and home like a temple, as Fran Drescher, the founder of Cancer Schmancer, suggests, you can take control of your health and reduce your risk of chronic inflammatory diseases.

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Conclusion

Reducing your exposure to environmental toxins is a crucial step towards improving your overall health. By implementing the recommendations shared by Dr. Tom O'Bryan, you can take proactive steps towards detoxing your body and home. Remember, it's not about making drastic changes overnight but rather taking small, consistent steps towards a healthier lifestyle. By treating your body like a temple and being mindful of the products you use, you can significantly reduce your risk of chronic inflammatory diseases and improve your overall well-being.

Resources:

Jesus’ Surprising Message on Fasting Vs Feasting

In this podcast episode, I uncover Jesus' surprising message on fasting. This will blow your mind! In this episode of 5 min Fridays with Life coach Myrna Young, author and self-development coach, I share Jesus' surprising message on fasting. This message will change the way you think about fasting, and may even inspire you to take start enjoying life.

Download the podcast here: 

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What Jesus said about Fasting

My foundational scripture for this message today is Mark 2:19: When asked why he or his disciples did not fast like John the Baptist and the Pharisees Jesus replied:

Do wedding guests mourn while celebrating with the groom? Of course not. But someday the groom will be taken away from them, and then they will fast.

The other two parables, which are similar, make the same point. The first one says you don’t put a new patch on an old garment, and the second says you don’t put new wine into an old wineskin.

In the first parable, if you put a new patch on an old garment, when the new patch shrinks due to washing, it will tear away from the older garment, making the tear worse. Similarly, new wine needs a new wineskin because as the new wine expands during the fermentation process, it stretches the wineskin. An old wineskin will burst under the pressure of new wine.

Listen Notes Transform Your Mind
Listen Notes Transform Your Mind

Is Intermitting fasting the same as fasting?

I have been talking a lot on the podcast about, intermittent fasting, but Jesus is talking about fasting by denying yourself food for longer periods of time. Jesus is saying that fasting and mourning go together.

Intermittent fasting, is not traditional fasting. Jesus is saying that when you are celebrating, when all is well, when your groom is with you, when your marriage is doing great, there is no need to fast in fact that is the time to eat because we eat at weddings we eat, drink and be merry.

He is also saying the day will come when (notice the language) he did not say if he said when the groom will be taken away and that is the time for mourning and fasting. 

Google Podcast Transform Your Mind
Google Podcast Transform Your Mind

What are you feasting on when things are good?

Today I want to change the word fasting out and replace it with feasting. What are you feasting on while your groom is with you, when all is well with your soul? How many people do not live life and have fun when everything is going well in life.

You are in a loving relationship, your groom is still with you, your children are with you, your health is with you, yet you deny yourself the pleasures of life. You work and go home, then one day you will no longer have your groom, you will no longer have your family, you will no longer have your health and that is the time for fasting and mourning; not when you should be celebrating life, when you should be feasting on the fruits of life.

Here are a few Pleasures of life you should be feasting on

1. That first sip of coffee in the morning.

2. Taking a bath.

3. Hearing the right song at the right moment.

4. The sunset.

5. A peaceful place to sit.

6. The smell of an aromatic candle.

7. Clothes fresh out of the dryer.

8. A Hot Fudge Sundae (or equally decadent dessert of your choice).

9. Receiving an unexpected compliment.

10. A hot shower after a long day.

11. Receiving a letter – yes, a handwritten letter – that’s not a bill.

12. Sleeping in.

13. Driving with your windows down.

14. Dining by candlelight.

15. The smell of freshly cut grass.

16. Dancing.

17. Freshly baked cookies.

18. Climbing into a bed with fresh sheets.

19. That feeling after finishing a tough workout.

20. Flowers beginning to bloom on a spring day.

21. The pitter-patter of rain.

22. Enjoying a home-cooked meal with your family.

23. Reading a book that resonates with you.

24. A cool breeze on a hot day.

25. Having a good laugh.

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Podbean

You can't put new wine in old wineskin

Jesus also responded that we don’t put new wine in old skins because when the new wine ferments it will burst the old skin.

He is also telling us that we need to change our ways change our mindset, renew your mind.

If you try to put new information in an old mindset you are going to have a problem. So, take a look at your fruit. If you don’t have the fruit that you want, then you need to start changing your wineskin, your mindset.

That new mindset could be I am going to live until I die. I am going to start feasting on the abundance this life has to offer, because the day is going come to an end, then I will experience loss and mourning and thus the need for fasting, but not today.

Thanks for tuning into this weeks episode of 5 min Fridays with coach Myrna

Additional resources

Jim Rohn on How to Improve Yourself

 

Did Alcohol Cause Wendy Williams Dementia?

The Netflix Documentary “Where is Wendy Williams?” opened the discussion if alcohol caused, Wendy Williams dementia. In this episode Coach Myrna explores the link between excessive alcohol consumption and dementia. Is Wendy Williams dementia, caused by her excessive alcohol consumption? Drawing inspiration from the Wendy Williams documentary, Myrna delves into the scientific evidence behind this connection and emphasizes the importance of moderation in alcohol intake. By adopting a mindful approach to drinking, individuals can not only preserve cognitive health but also promote overall well-being and longevity.

Download the podcast Here: 

https://pscrb.fm/rss/p/https://chrt.fm/track/897G7/https://prfx.byspotify.com/e/www.buzzsprout.com/1761155/14765179-unveiling-the-link-between-excessive-alcohol-consumption-and-dementia.mp3?download=true

So, since this subject is a hot topic, I decided to do some research and explore the connection between excessive alcohol intake and, Wendy Williams dementia. the risk of developing dementia. I want to shed some light on the scientific evidence and offer insights into how moderation when drinking alcohol can play a crucial role in preserving cognitive health and preventing dementia.

The Impact of Alcohol on Wendy Williams Dementia

Alcohol consumption has long been a topic of concern when it comes to our overall health. In recent years, the potential link between excessive alcohol consumption and dementia has garnered significant attention. This connection was recently highlighted in the, Wendy Williams dementia, where she revealed that she was suffering from alcohol-related dementia.

Excessive alcohol consumption can have detrimental effects on our health, both physically and mentally. When people drink excessively, it is often a way to numb emotional pain or cope with difficult situations. In, Wendy Williams dementia, the pain of her husband's infidelity and the resulting pregnancy of his mistress led her to turn to alcohol as a means of escape. However, this coping mechanism ultimately led to the deterioration of her health, the loss of her show, and the devastating effects of dementia.

Transform Your Mind Podnews
Transform Your Mind Podnews

Understanding Wendy Williams Dementia and its Link to Alcohol Consumption

Dementia is a collective term for a range of cognitive impairments that affect memory, thinking, and social abilities. Alzheimer's disease is the most common form of dementia, but there are other types such as vascular dementia and Lewy body dementia. Research has increasingly explored lifestyle factors that contribute to the development of dementia, and alcohol consumption has emerged as a potential player in this complex equation.

Numerous scientific studies have investigated the relationship between alcohol and dementia, revealing that excessive alcohol intake can lead to structural and functional changes in the brain. These changes include shrinkage of brain tissue and alterations in neurotransmitter function. When neurons are not firing together properly, cognitive decline occurs over time. Additionally, heavy drinking can lead to conditions such as liver disease and nutritional deficiencies, further increasing the risk of dementia.

Transform Your Mind Podcast Player FM
Transform Your Mind Podcast Player FM

The Importance of Moderation and Responsible Drinking

While the evidence suggests a connection between heavy alcohol consumption and an increased risk of dementia, it is important to note that moderation may be the key to preserving cognitive function. Moderate alcohol consumption has been associated with certain health benefits, such as the resveratrol found in red wine, which is believed to be good for the heart. However, it is crucial to differentiate between moderate drinking and excessive drinking.

Excessive alcohol consumption, as demonstrated by Wendy Williams' experience, can tip the scale towards detrimental effects on cognitive function. Drinking three bottles of wine in one night or consuming a bottle of vodka is excessive and can have long-term effects on brain health. The key is to strike a balance between enjoying the potential benefits of alcohol in moderation and minimizing the associated health risks.

Health organizations, including the World Health Organization and national health agencies, provide guidelines on alcohol consumption. These guidelines emphasize moderate and responsible drinking, with clear definitions of what constitutes a standard drink. Adhering to these recommendations can help individuals maintain a balance between enjoying the potential benefits of alcohol and minimizing the risk of developing dementia and other health issues.

Netflix Documentary Where is Wendy Williams

The Wendy Williams documentary shed light on the devastating effects of alcohol-related dementia. Each story and documentary serves as a reminder of what not to do and the importance of learning from others' mistakes. Excessive alcohol consumption can contribute to an increased risk of developing dementia, highlighting the importance of moderation and responsible drinking.

As we navigate the complexities of health and lifestyle choices, it becomes evident that excessive alcohol consumption can have long-term consequences on cognitive health. Adopting a mindful approach to alcohol intake not only promotes cognitive well-being but also contributes to overall health and longevity. While it may be tempting to indulge in excessive drinking for temporary relief or enjoyment, the potential long-term effects on brain health and the risk of developing dementia should serve as a sobering reminder to prioritize moderation and responsible drinking.

Excessive alcohol consumption has been linked to an increased risk of dementia. The scientific evidence highlights the structural and functional changes in the brain caused by alcohol, leading to cognitive decline over time. Moderation and responsible drinking are crucial in preserving cognitive health and preventing dementia. By adopting a mindful approach to alcohol intake, individuals can strike a balance between enjoying the potential benefits of alcohol and minimizing the associated health risks. Let us learn from Wendy Williams' experience and make choices that prioritize our long-term cognitive well-being.

What is Dementia:

Dementia is a collective term for a range of cognitive impairments that affect memory, thinking, and social abilities, significantly impacting daily life. Alzheimer's disease is the most common form of dementia, but other types include vascular dementia, and Lewy body dementia. Research has increasingly explored lifestyle factors contributing to the development of dementia, and alcohol consumption has emerged as a potential player in this complex equation.

The Science Behind alcohol related dementia:

Numerous studies have investigated the relationship between alcohol and dementia. Excessive alcohol intake has been linked to structural and functional changes in the brain, including shrinkage of brain tissues and alterations in neurotransmitter function. These changes may contribute to cognitive decline over time. Additionally, heavy drinking can lead to conditions such as liver disease and nutritional deficiencies, which can further exacerbate the risk of dementia.

Moderation Matters with alcohol

While the evidence suggests a connection between heavy alcohol consumption and an increased risk of dementia, it's important to note that moderation may be the key to cognitive function. Moderate alcohol consumption has been associated with certain health benefits, particularly for the heart. For example, 2 glasses of red wine because of the resveratrol from grapes, is good for the heart. However, exceeding recommended limits like drinking 3 bottles of wine in one night, can tip the scales towards detrimental effects on cognitive function.

Guidelines and Recommendations:

Health organizations, including the World Health Organization and national health agencies, provide guidelines on alcohol consumption. These guidelines typically emphasize moderate and responsible drinking, with clear definitions of what constitutes a standard drink. Adhering to these recommendations can help individuals strike a balance between enjoying the potential benefits of alcohol in moderation and minimizing the associated health risks.

Conclusion:

The Wendy Williams documentary highlighted, Wendy Williams dementia. The reasons stories are told is not only for entertainment purposes but to allow us to learn from the mistakes of others. As we navigate the complexities of health and lifestyle choices, it becomes evident that excessive alcohol consumption may contribute to an increased risk of developing dementia. Acknowledging this potential link underscores the importance of moderation and responsible drinking. Ultimately, adopting a mindful approach to alcohol intake may not only promote cognitive well-being but also contribute to overall health and longevity.

Unleashing the Wow Woman Within: A Journey of Body Building

The transformative journey from living an ordinary life to one that makes people turn heads in awe — becoming a, wow woman — is an inner trek that involves self-reflection, self-love, and a breadth of personal development. Based on insights shared by Katia Stern, a life coach, author, and self-proclaimed, wow woman, this process isn't just about external perceptions; it's a profound internal evolution that shapes how a woman sees herself and, subsequently, how the world sees her.

Download podcast here: 

https://pscrb.fm/rss/p/https://chrt.fm/track/897G7/https://prfx.byspotify.com/e/www.buzzsprout.com/1761155/14746883-discover-how-to-become-a-wow-woman-and-transform-your-life.mp3?download=true

Key Takeaways Becoming a Wow Woman

  • Embracing Personal Audacity: Commit to pursuing your desires and stepping outside conventional boxes after the age of 40 — it's never too late to transform and inspire.

  • Self-Love as the Foundation: Prioritize self-love and acceptance, understanding these are prerequisites for a significant transformation.

  • Navigating Femininity and Masculinity: Learn how to balance masculine and feminine energies, especially in relationships, to maintain healthy dynamics and personal satisfaction.

From Now to “Wow”: Decoding the Transformational Process

The conversion from an everyday woman to one that captures attention and admiration often involves charting a path that catapults personal development to the forefront. Katia's body transformation journey was a pivotal starting point where she embraced an inspiring vision — competing in fitness bikini body building competitions.   This goal was neither born from dissatisfaction nor merely the desire to look better; it came from an acknowledgment of personal potential and the pursuit of a compelling vision.

This goal-setting, or rather, desire-setting, is a testament to the power of aspiring for meaningful and far-reaching objectives. As Katia asserted, “It's not a nice thing. And I was doing that outside part. I was doing pretty well, but that didn't bring me that satisfaction that I was searching for.”

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The Role of Self-Love in Personal Transformation

The cornerstone of becoming a, wow woman, as illustrated by Katia, lies in cultivating profound self-love. This isn't merely about pampering oneself with external luxuries — although these can be expressions of self-love — but about the transformative acceptance of one's starting point, forgiving oneself, and undertaking actions that align with self-care and respect. Katia Stern conveyed the nuance of self-love, emphasizing, “Self-love is how you would want your partner, your lover, would want to treat yourself.”

The Consequences of Repressed Femininity

A recurring theme in Katia's discourse was the nuanced struggle women often face with suppressed sensuality and femininity due to societal norms and professional obligations. She shared insights on how these societal pressures compel women to adopt a more, masculine energy, mainly when ascending professional ladders and fulfilling multiple life roles. The challenge, therefore, lies in re-embracing one's femininity, especially in romantic relationships where the interplay of masculine and, feminine energies, is crucial. Katia advised, “Use that, feminine energy, to establish trust in the universe and learn to surrender, to create a space for a masculine man to step in and balance the dynamic.”

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Becoming a Wow Woman: Finding your Unique quality

A, wow woman, essence is deeply etched in her ambition to fuel dreams and desires that align with her true self — not dictated by external expectations or comparisons. It's an invitation to live boldly and authentically. Katia sternly rejects generic standards of success and ‘wowness', advocating instead for a personalized approach, “my wow is not your wow.”

Transform Your Mind iHeart Radio
iHeart Radio

Reframing Goals as Desires: The Power of Language

Language plays a fundamental role in shaping our mindset towards achieving our ambitions. Katia’s recommendation to replace the word “goal” — which carries a certain masculine weight — with “desire” is a strategic reframe that can energize and feminize the pursuit of our aims. This shift in vocabulary can have a profound effect on our mental approach, influencing our perseverance and excitement towards achieving these desires.

Listen Notes Transform Your Mind
Listen Notes Transform Your Mind

Synthesizing Transformation to Wow Woman

Katia Stern’s narrative shows us that the wow is not just a badge of external marvel; it’s an inside out revolution of self-perception, confidence, and the art of balancing our power. By cultivating self-love that manifests as a disciplined commitment to our desires, embracing our inherent femininity, and trusting in the power of personal evolution without the bounds of age, every woman has the capacity to evoke her own brand of wow. Through this, she becomes an inspiration not just for herself, but to others who are privileged to witness her transformation.

Through personal audacity, self-love as the foundation, and navigating femininity and masculinity, Katia Stern implores women worldwide to embark on their own journeys of remarkable transformation. It's a clarion call to stop waiting on the sidelines, embrace the complex tapestry of emotions and experiences, and step into the spotlight of your own life's stage where wow is not just an exclamation, but your state of being.

Additional Learning
women body building
women body building

https://www.bodybuilding.com/content/the-female-training-bible-everything-you-need-to-get-the-sexy-body-you-desire.html

 

How to Use the Law of Action for Success in Life

On Today's episode “5 Minutes with Coach Myrna”, I teach How to Use the Universal, Law of Action, to achieve Success in Life

In the first episode of 5 mins with coach Myrna, I shared the First Universal Law “The Law of Divine Oneness” If you missed that episode please download. I am teaching on the, 12 Universal Laws, because they are the blue print for a life by design. They are the rules of the game.

The 12 Universal Laws

Law of Divine Oneness,

Law of Vibration,

Law of Action,

Law of Correspondence,

Law of Cause and Effect,

Law of Attraction,

Law of Compensation,

Law of Perpetual Transmutation of Energy,

Law of Relativity,

Law of Polarity,

Law of Gender,

and the Law of Rhythm

Successful people and the Law of Action

Life is the only job that we don’t get a manual for and most of us leave this body as clueless as when we were born.

Today I want to teach on the:

The second Universal Law the, Law of Action,

Successful people are future oriented so if you are not taking action towards a vision or goal, you will remain stagnant.

Movement creates energy.

Newton First Law states – A body in motion stays in motion. If you, take action, towards your goals you will attain them. If you take, MASSIVE action, towards your goals you will attain them much much faster.

1. Because we are spiritual beings having a human experience, your higher self, which is your source, GOD, gives you guidance in the form of thought or dreams. When you act on that guidance it opens the communication for more guidance. Acting on the guidance you get from your higher self will propel you in the direction of your purpose.

One way to gauge if you are moving in the direction of your purpose is your emotions. If you feel excited and happy to do the action then you are aligned. If you don't feel good then it is not aligned to your goals or purpose and it is not from your spiritual guide. It is said that we have five voices in our head. You have to be able figure out who is speaking to you when you get direction.

The law of action: You have to do something

If you don't know what action to take.
Ask yourself, What does successful people do?
Ask yourself again, What do I have to become to do something I have not done before? Taking action usually means stretching yourself to do something you have not done before. The, Law of Action, means taking action in the direction of your goals.

Playing to your strengths will not stretch you.

You have to go beyond your comfort zone and stretch yourself like a rubber band!

Would you like to know what a Life Coach does? A Life Coach prepares you your main goal in life by getting you to your purpose and then holding you accountable to make it happen.

Strengths can be categorized in two columns. The first column are the ones you are born with and the other, the ones you cultivated.

For example Warren Buffet tells the story that he was deathly afraid of public speaking, but he was born with the ability to do math. At a very young age he had the ability to take apart financial statements and understand the true value of a company; but he had zero ability as a speaker. So that was the strength he cultivated. He took action, he joined Toastmasters. The, Law of Action, at work.

Tony Robbins teaches that not only should take action; but you should take, MASSIVE action.

Most coaches will tell their clients, if you have a goal take some action towards that goal. If you want a Mercedes Benz then order a brochure or go test drive it. If you want to enroll in higher education, then go visit the campus and get information; but, MASSIVE action, is totally different. MASSIVE action, is quitting your job and starting your own business. MASSIVE action is Ed Sheeran getting on a plane and coming to America looking for a record deal, with no money in his pocket and sleeping on the subway until he found work! The, Law of Action, worked again, Ed became the biggest male pop-star on the planet!

Conclusion

Conclusion, take action, take, massive action, let the, Law of Action, propel you towards your goals.

Contact me for a FREE Downloadable copy my new e-book “How to Shift Your Mindset to Achieve Your Goals”

Thank you for tuning into 5 mins with coach Myrna, the, Law of Action, In our next episode we will look at the third law of the Universe “The Law of Correspondence”

Please remember to share this episode with your friends and subscribe and post a review.
Until next time Namaste

Other Resources:
https://myhelps.us/program-positive-change/
https://myhelps.us/myrna-young-life-coach/
https://www.infinitesoulblueprint.com/law-of-action/

The Economics of War: Understanding China’s Rise

This blog looks at the economics of war, with China's rapid, economic growth, and expanding global influence, this have raised concerns about the potential for conflict and the need for containment. In this article, we delve into the key themes discussed in the podcast episode.  We explore the history and policies of China, the role of technology in warfare, and the case for containment. By understanding these issues, we can better comprehend the challenges posed by China's rise and work towards a more secure future.

About the guest 

Ptolemy Pruden is the author of the book “China Rising: The Case for Containment” and the host of “The Common Sense Defense” podcast. He is an expert in national security issues and focuses on educating everyday Americans about the importance of China's global expansion and its impact on families and children. Pruden has a deep understanding of China's history, policies, and economic strategies, and he aims to raise awareness about the need for strong defense policies to prevent conflicts and maintain peace.

Download the full episode here:

https://pscrb.fm/rss/p/https://chrt.fm/track/897G7/https://prfx.byspotify.com/e/www.buzzsprout.com/1761155/14738576-china-rising-the-economics-of-war-and-the-need-for-containment.mp3?download=true

In this episode on China you will learn:

  • China's economic growth, has been accompanied by a shift in its policies towards greater assertiveness and expansionism.
  • The use of technology in warfare has transformed the nature of conflict, with rapid decision-making and automation playing a crucial role.
  • Containment is seen as a necessary strategy to prevent conflict and maintain stability in the face of China's ambitions.

China's Rise: History and Policies

China's rise as a global power can be traced back to the establishment of the People's Republic of China in 1949. Under the leadership of Xi Jinping, China has pursued a policy of aggressive expansionism, aiming to become the dominant global power by 2049. This shift in policy has been marked by the militarization of disputed territories, crackdowns on dissent, and the imposition of control over minority groups.

China's economic growth, has been a key driver of its rise. By investing in infrastructure projects and securing access to raw materials in other countries, China has become the world's second-largest economy. However, this economic success has also fueled concerns about China's intentions and its ability to exert influence over other nations.

book China Rising: The case for containment
book China Rising: The case for containment

Technology and Warfare: The Changing Landscape

Technology has revolutionized the nature of warfare, with rapid advancements in areas such as artificial intelligence, machine learning, and quantum computingQuantum computing, is a multidisciplinary field that uses quantum mechanics to solve complex problems faster than classical computersIt involves aspects of computer science, physics, and mathematics, and includes hardware research and application development. These developments have enabled faster decision-making and the automation of certain military processes. In the context of, China's rise, technology plays a crucial role in both offensive and defensive capabilities.

The use of technology in warfare has also raised concerns about the potential for cyberattacks and espionage. A cyberattack is any intentional effort to steal, expose, alter, disable, or destroy data, applications, or other assets through unauthorized access to a network, computer system or digital device. Threat actors start cyberattacks for all sorts of reasons, from petty theft to acts of war China's control over technology companies and its alleged involvement in activities such as spying through apps like TikTok have heightened fears about the security implications of its rise.

Transform your Mind Spotify Podcast
Download on Spotify

Staying out of war

Collectively we can stay strong and stay out of War.  I think inevitably the most important thing that we want to do is stay out of War.  Americans are tired of War, we've had war after war after war and and I think we're tired of tired of War, but to accomplish being free from war you have to have policies in place and capabilities in place.  So that people respect you,  and they don't want to go and push your buttons.

So China which came to into being from 1949 the People's Republic of China, they have grown amazingly over the last nearly 90 to 100 years to where they are today.  They have gotten stronger particularly since Xi Jinping has been in power.  Since 2012 they have expanded the way that they want to influence the world, from just being a economy that just grows which called we called a peaceful Rise.  We started communicating and trading with China and kind of built up their economy, starting in 2012 when they entered into World in 2000 World Trade Organization their economy just shot up big time.

Transform Your Mind podcast ITunes
Download on ITunes

War and The Case for Containment

Containment is seen as a necessary strategy to prevent conflict and maintain stability in the face of China's ambitions and war.  By working with allies and leveraging collective resources, countries can create a stronger deterrent against Chinese aggression. This includes investing in military capabilities, such as upgrading existing ships and developing new technologies.

Economic measures also play a role in containment. By reducing dependence on Chinese goods and companies, countries can limit China's economic power and influence. This requires a shift in consumer behavior and a greater emphasis on supporting local industries.

Containment is not about isolating China or engaging in a direct confrontation. It is about setting boundaries and ensuring that, China's rise, does not come at the expense of regional stability and the rights of other nations. By adopting a proactive approach, countries can work towards a more secure future while maintaining diplomatic and economic ties with China, thus preventing war.

Alitu the podcast maker
Alitu the podcast maker

Conclusion

China's rise, as a global power presents both opportunities and challenges. Understanding the history and policies of China, the role of technology in warfare, and the case for containment is crucial for navigating this complex landscape. By working together and adopting a proactive approach, countries can mitigate the risks associated with war from, China's rise,  and ensure a more stable and secure future.

As we continue to grapple with the implications of, China's rise, it is essential to remain vigilant and informed. By staying engaged and actively participating in discussions surrounding China's policies and actions, we can contribute to shaping a more balanced and peaceful world order.

 


 

How to Use Mantras to Build Self-Confidence

 I had to, build self-confidence, so I sat on the bench of a soccer team.  I got kicked out of University. When you grow up as a black man in a white man's world, you're always not feeling like you're quite up to it. ~ Dr Ivan Joseph

I am speaking to the infamous Dr Ivan Joseph. Dr Joseph is a best-selling author of the book “You Got This: Mastering the Skill of Self-Confidence.

Listen to the full interview 

Short Bio: 

Dr Ivan Joseph was born in Guyana, South America, my birth country.  He immigrated to Toronto, Canada at the age of 5. I immigrated to Toronto, Canada as well but at the age of 17. As he became a  young man of color, he often felt disenfranchised and disconnected. But he excelled in sports and  attended a small University in Iowa on an athletic scholarship, then achieved his Master’s Degree, and  a PhD in psychology.

This lead to him becoming a professor, AND being awarded Coach of the Year. For ten years he was the Director of Athletics for Ryerson University in Toronto, and spearheaded the 100 million dollar renovation of the iconic Maple Leaf Gardens. Dr Ivan is now the Vice Provost of Student Affairs at Dalhousie University, one of Canada's most distinguished and competitive institutions. ”

Introduction Building Self Confidence

Self-confidence definition, is the genuine belief in your ability to accomplish the task at hand.  Everybody needs to understand that you may have all the talent in the world,  you may be the most beautiful person in the world, the smartest person in the world,  the strongest person in the world; but if you don't have this genuine belief that you have that skill,  you will never put your hand up to answer the question in the math class or sit on the board, or volunteer to be the do the presentation,  or choose to join the team.

Myrna – What was your journey from an immigrant boy and a man of color and then transcending that to becoming a doctor, a performance coach, a Tedx speaker, an author?

Dr Ivan – l  think  like many immigrants who come to North America whether that be your audience, that's American or my audience that's Canadian, we all choose to leave our countries of birth for hopefully a better future.

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There's something that's grounded in all of us that chose the country of citizenship and that is a desire to achieve.  We were not comfortable or we were not content with what we had and discontent drives us.  That desire is to be better and to pay it forward for our families.  Those parents who are immigrants who grew up as kids, we are drilled with that constant mantra you need to be twice as good.   It's not good enough to be average, you need to get an A.

You could end up  internalizing that message where you're never quite good enough and that is where a lack of, self-confidence, gets rooted. Great jobs will pass you by because you don’t have the, self-confidence, to go after it. So you're pushed to the corners or to the edges of society.  You start to not achieve what you may have achieved if you had, self-confidence, whether that's from your own internal belief or from society.

All of us will fail in life at some time. When you fail, you hang on to that failure and it becomes paralyzing.  You're then not willing to take the next risk to achieve. It took me many strikeouts, to use my sports analogies,  or swinging and missing to succeed. With every success I , build self-confidence, was tapped up.

How do we Build Self confidence?

Myrna – As I was preparing mentally for this interview I asked myself how I, build self-confidence? I think I have been, self-confident,  all my life and I was wondering how I, build self confidence,  and my own response was that life experience was my confidence builder. If somebody tells you that you're good at something or somebody tells you you're pretty or you get good grades in school, you start, building self-confidence, that you can do most things.

Dr Ivan – One of the things about, build self-confidence, is the more you achieve the more it grows. The more you achieve the bigger it gets.  You'll get your opportunity, you'll get your promotion and then you start all over and your, self- confidence, will wane.

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How Does Build Self-confidence Equal High Performance?

Myrna – So let's transition to our, build self-confidence,  topic.

Why do you believe, building self-confidence, optimism,  grit,  and resilience are fundamental skills in achieving high performance goals?

Dr Ivan –  If you don't believe in yourself, you will not put yourself in front of anybody and risk failure.  So the genuine belief is the foundational cornerstone of success.  We can all outwork and learn to do whatever we want, given enough time; but if we're not willing, really willing to put ourselves out there, it doesn't matter how talented we are.

Myrna – I understand not having the, self-confidence,  to do a job or not having the, self- confidence, that you're gonna win the race or not having the, confidence, when you're down 20 points in the fourth quarter and have the, confidence, that you can still win because I've seen that happen.

But what I don't understand is why women can be beautiful, have a great body and don't have the, self-confidence, that  they can walk in a room and own it. Instead they don't project anything, they  don't protect any energy.  They want to be in the corner, and then you have the woman who is not by standards attractive; but she walks in a room  and she feels that she's got it and you know she gets the guys.  Because guys think that, self-confidence, is sexy.

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Why do we Lack, Self-confidence?

Dr Ivan – Well I'll never comment on a woman's appearance or looks.  What I would say that anybody whether it's a female or a male or an athlete or a young girl or a young man. It's the measuring stick that they're using to measure themselves against.  This is key.  If I'm measuring myself up to Denzel Washington, I may never feel like I'm good enough.  It's human nature to always be in competition and in comparison with others.  Whether it's the Joneses next door, whether it's what you did last week,  we are always looking at how we compare and stack up.

So your message to the young woman who may not be attractive, or the gentleman who may not be as smart, or the person who doesn't think they have as much as the next person; you can't tell them they are attractive or smart, they won't believe it.

This is why we have to start with this genuine belief and, self-confidence. We'll call this maladaptive perfectionism.  This is when you  have an unrealistic understanding of what perfectionism is or excellence is and you chase that almost impossible thing.

Myrna – What about optimism and the gift of resilience to achieve, high performance goals?

Dr Ivan – Optimism and, build self-confidence, takes you to the next level.  You believe that you can make it.  You're, confident, you may have setbacks,  you may fail or flounder; but this is where grit comes into play. Grit, is the genuine belief in your ability to accomplish the task despite setbacks.

The only way to develop, grit, in order to achieve your goals is to experience failure.  There is no other way to grow, grit, and resilience than to sit and be comfortable with being uncomfortable.

So many people out there won't ever achieve, because they are so caught up with the embarrassment of failure.

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How to, Build Self-Confidence, Resilience and Grit

Dr Ivan – One of the first things you have to recognize is that your thoughts influence your beliefs which influence your actions.  It's this whole cyclical self-fulfilling prophecy. What you tell yourself you become,  so you gotta stop the negative talk like:

  • Oh my God I look terrible in this dress.
  • or I'm never going to get this Job
  • Or I'm not as smart as these folks
  • I can't do this, I'm no good

We keep saying these things to ourselves and they beat us up,  so you got To Stop the negative talk.

3 Centering Mantras to  Build Self Confidence.

  1. In my book I teach some centering exercises to help stop the negative self talk and, build self-confidence
  2. Positive statements or mantras help replace the negative self talk.
  3. Replace the negative self talk with a positive statement or an affirmation e.g
  4. I  am the captain of my ship and the master of my fate.
  5. Nobody outworks me,
  6. I can learn anything.

Mantras to  Build self-confidence:

1 – “MY TIME IS TOO VALUABLE TO WASTE IT WORRYING ABOUT THE THINGS I HAVE NO CONTROL OVER.”

2 – “THE OUTER IS ALWAYS A REFLECTION OF THE INNER.”

3 – “I TAKE NOTHING PERSONALLY.”

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Myrna – I'm a big believer in positive self-talk.  I fluctuate back and forth about affirmations; but I know as a Life Coach, that you should speak it until you believe it. Sooner or later if you keep on speaking it, you will start to believe it.

Dr Ivan – In sports we call it the as if principle.  Act as if you already have it.

Myrna – How can we , build self-confidence, and develop a winner's mindset?

How, Building Self-confidence, contributes to a Winners Mindset

Dr Ivan – I think  a, winner's mindset, and, self-confidence, go hand in hand. I'll flip your question around and say, build self-confidence, helps you build a winner's mindset.

Write a letter to yourself about all the things you're great at. There's going to be times when you feel like you can't do it and you need to change that. Take that letter and read it to yourself and whatever that letter says congratulate yourself on it’s accomplishment.

Write that letter to yourself because, there will be  times when people tell you you can't do it.

When you feel like you can't do it,  that, winner's mindset, will be turned on. The other way to build that, winner's mindset, is to be careful and be intentional about the company you choose.

Myrna – I know personally that will work because how did we start off our conversation?

Saying that, self-confidence, comes from past experience.

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Mastering the,  Skill of Self-confidence

Tell us about your book “You've got this: Mastering the, Skill of Self-Confidence”  I know that your TedX on the, Skill of Self-confidence, has over 19 million views. Why do you think  that talk resonated with so many people and did you put some of that content in your book?

Dr Ivan –  To me the most important thing about that Ted talk,  the reason I did that talk was because I struggled with, build self-confidence.  I sat on the bench of a soccer team,  I got kicked out of University. When you grow up as a black man in a white man's world, you're always not feeling like you're quite up to it.

One day when my wife came to me, she was my girlfriend at the time and she realized after I'd been sitting on the bench, that  she saw me practice and said I was terrible. She had already seen me play a really good game and she said to me.

“What happened to your game?  You let that man define your sense of self-worth.  Didn't you tell me that he didn't play high level Soccer?  That you've been coached by some of the best?”

I realized I had given my power away and that affected my performance, because I didn't believe I was good any good anymore. I stopped that very day and changed my mindset. I went on to start to play like I was meant to play, I became the captain of that team playing in the all-conference finals.

It wasn't that man who belittled me, I belittled myself. There's always going to be people who don't believe in you,  it's your job to change that person's mindset, not to fulfill their belief prophecy about you.

So the reason that TedX talk resonates with everybody is that we all have feelings of Self-doubt. We all need to, build self-confidence.

  • I'm not smart enough
  • I'm not rich enough
  • I'm not skinny enough
  • I don't look good here
  • My teeth aren't this
  • You get the new job and you're great but then you get the promotion
  • I don't know if I can do it
  • I don't think I can do it

What I did with the book, was I shared some of that Ted talk and I went even further to create exercises, practical pieces and workshops in that book as a self-help guide about how to go about, building self-confidence.

I teach  about higher expectations, talking about skill and mastery. Listeners of the podcast will get a 20% discount using the coupon code Myrna

To order click the link below

https://drivanjoseph.com/ivans-bookivans-book/

If you go on  the website and order the book, I'll give you the course materials.  I think it's a great opportunity for people who want to grow and learn how to develop their, self- confidence, to improve their performance.

Follow Dr Ivan Joseph on Linkedin, Twitter and Instagram

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This $25 gift card allows you to purchase any of the 80 natural organic products including, coffee, skincare, tea, CBD oil, super-foods, essential oils, pet products and more. All you need to do to enter this contest is to subscribe to either The Transform your Mind iTunes podcast or the Transform your  mind YouTube channel. Once you subscribe, send me an email to [email protected] with your contact information and one lucky winner  will win this $25 gift card.

Dr Ivan how can our listeners Transform their Mind to Transform their life?

Just remember your mantra! You are the captain of your ship and the master of your fate.  So whenever you're feeling overwhelmed, remember You Got This!

Additional Resources

How to Build your Self-Confidence Muscle

Setting Goals Leads to Higher Performance

Unlocking the Healing Power of Sex and Sexuality

Sexuality often remains a taboo topic, shrouded in mystery and replete with stereotypes. However, beneath the layers of cultural narratives lies an immense potential for healing, personal growth, and intimate connection. In this riveting podcast episode, Life Coach Myrna Young and Dr. Liz Letford unveil insights into how sex can transcend mere physical gratification, becoming a tool for profound emotional healing and restoration of the, nervous system. By delving into the intertwined worlds of relationships, body awareness, and emotional responsiveness, this exploration reveals how truly transformative the act of sex can be when approached with vulnerability and consciousness.

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Key Takeaways on Sex and Sexuality:

  • Sexual Healing and Emotional Freedom: Understanding the deeper emotional currents within sexual experiences can lead to significant healing of past traumas and emotional blockages and promote sexuality.
  • Dynamic Relationship Roles: Men and women can benefit from exploring both giving and receiving roles in sex, breaking away from traditional power dynamics and discovering personal empowerment.
  • Body Church Movement: Dr. Liz Letford's unique practice uses collective somatic experiences, such as movement and sound, to create coherence among diverse groups for systemic healing, unity and sexuality.

The Intersection of Sex and Emotional Well-being

A core theme that emerged from the discussion is the relationship between, sexual intimacy, and emotional well-being. Dr. Liz articulates a perspective where physical closeness serves as the doorway to not just pleasure, but also the space where one can confront and heal unresolved emotional conflicts. She describes how every sexual encounter acts as a stage, reflecting earlier life events that may have impacted one's psyche, a process especially potent when memories tied to these emotions elude conscious awareness.

The interaction of sexuality  with emotional well-being underscores the raw potential that lies in our physical interactions to act as a conduit for catharsis.

Dr. Liz notes, “Our sexual nature, our erotic nature, is exquisitely designed to heal our emotional, our physical, and our spiritual bodies.

The healing is not just an abstract idea but has tangible effects, from soothing hormonal imbalances to aiding in recovery from emotional scars. The implications are vast, suggesting that by redefining sex as a mutual, emotionally-attuned experience, individuals can work through deeply entrenched issues and foster more harmonious relationships.

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Reshaping Power Dynamics in Sexuality

The dialogue seamlessly shifts to contemplate the energy dynamics within sexual relationships. The traditional script writes men as givers and women as receivers, but Dr. Liz challenges these norms by advocating for a fluid exchange where individuals can alternate roles. The notion presented is not to obliterate gender roles but to empower individuals to explore their sexuality and embrace both dimensions of giving and receiving power.

Quotes from Dr. Liz encapsulate this shift: “ultimately power […] everyone deserves to taste what that tastes like.” By acquainting oneself with differing polarities of power, a person can unlock a more versatile form of expression and connection. Embracing one's full spectrum of capabilities creates room for a more fulfilling and equitable intimate interaction. Men learning to hold space for potent, feminine energy, and women discovering their own assertive power can reinvigorate the foundations of personal and partnership growth.

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Stepping into Sexual power as a Dominatrix

When your body feels safe, that's when your body opens up to its healing bliss. Its this bliss ecstatic state, which we've called orgasm. And so if you are receiving only because you've been told that, because you said society told you to do that because you're afraid.

If you've never expressed what it's like to give, to penetrate, to take, and all of the expressions of that penetrative energy, your system has the potential to be out of balance. And so I teach this, I have something called dragon school, where I teach women how to step into their power, their containment. What we've traditionally associated with the men is giving, penetrating, holding. And so I went to dominatrix school and trained as a dominatrix.

I don't necessarily need to use pain, or deep penetration, put pleasure where the pain is. So I don't really identify as a dominatrix, but it's the closest thing that people can associate with what I do. So I teach women how to step into their dragon archetype, their protector. They're badass. And it's really so healing. So just by embodying these other energies, we are able to express the thing that we've been told is not nice to be expressed, or, shame on you, or.

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Collective Healing Through the Body Church Movement

Dr. Liz introduces a communal aspect of healing rites through the, Body Church movement. Blending physical movement, sound, and storytelling within an intentionally diverse group setting offers a profoundly inclusive platform for societal healing. Moments in the conversation shed light on the idea that sharing and witnessing each other's emotional journeys can foster understanding and empathy across historical divides such as race, gender and sexuaity.

This practice pushes the boundaries of individual healing into the realm of collective catharsis. It suggests that to address the societal fractures, an embodied approach that taps into the resonance of human connection is key. As Dr. Liz remarks, “It's vibrating the body and entraining the body to a different frequency.” This notion of communal vibration shifts the focus from isolated experiences to shared human truths, potentially bridging gaps of misunderstanding and opening pathways to societal reconciliation.

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Unveiling the Transformative Implications of Sex and Sexuality

Throughout the transformative dialogue between Myrna Young and Dr. Liz Letchford, it becomes abundantly clear that sex is more than an act; it is an interplay of energies, a canvas for emotional expression, and a pathway toward personal and communal fulfillment. The exploration transcends conventional understanding, positioning sex as a platform for healing past wounds, rebalancing power within relationships, and even serving as a community ritual for collective healing. This forward-thinking approach reimagines intimacy, encourages individuals to step into their full expressive potential, and fosters a more connected and empathetic society, stirring the vibrations of change through the shared rhythm of our bodies.

Additional Resources

Tantric Sex: How to Use Tantra Energy during Sex