Mind Body Health and Longevity
Trauma and the body
Transform Your Mind is a health and longevity podcast at the intersection of mental health, trauma recovery, and physical vitality. We explore how your thoughts, emotions, and nervous system shape your biology, aging process, and long-term wellness—because true longevity begins in the mind and lives in the body.
Through expert interviews and solo episodes, we dive into nervous system regulation, emotional healing, epigenetics, addiction recovery, and performance optimization to help you live longer, stronger, and more fully alive.
Hosted by Myrna Young, trauma recovery expert, the show features functional medicine doctors, researchers, and wellness experts sharing insights on longevity science, nervous system regulation, metabolic health, emotional healing, and regenerative approaches to aging well and new cancer treatments.
If you’re seeking practical strategies for living longer, improving vitality, and optimizing mind-body health, Transform Your Mind delivers conversations that help you transform both your mind and biology, relationships and your mental health.
How the Transform Your Mind Podcast Inspires Your Mind Body Health and Longevity Journey
Hi! I am Myrna.
Host | Transform Your Mind Podcast
I was born in British Guyana, one of the poorest countries in South America and the Southern Hemisphere, to very poor parents. Despite our circumstances, I was fortunate to have great parents. My father was brilliant and earned his Ph.D. in Linguistics at the age of 30. I inherited his intelligence and excelled in everything I pursued. In 1976, we immigrated to Canada. I began my career in banking but soon felt the urge to do more. I enrolled in a computer degree program at Humber College in Toronto. Upon completing the program, I transitioned into computer sales, where I had the opportunity to meet the great Tony Robbins.
In 1992, our company received free tickets to Tony’s “Unleash The Power Within” conference. This event marked the beginning of my transformation, as I realized the greatness within me. Just two months later, I started a limousine service business by purchasing my first limousine. By 1996, I had received the Entrepreneur of the Year award and became the largest female limousine operator in Toronto, Canada. But my ambitions continued to grow.
Hi! I am Myrna.
Host | Transform Your Mind Podcast
I was born in British Guyana, one of the poorest countries in South America and the Southern Hemisphere, to very poor parents. Despite our circumstances, I was fortunate to have great parents. My father was brilliant and earned his Ph.D. in Linguistics at the age of 30. I inherited his intelligence and excelled in everything I pursued. In 1976, we immigrated to Canada. I began my career in banking but soon felt the urge to do more. I enrolled in a computer degree program at Humber College in Toronto. Upon completing the program, I transitioned into computer sales, where I had the opportunity to meet the great Tony Robbins.
In 1992, our company received free tickets to Tony’s “Unleash The Power Within” conference. This event marked the beginning of my transformation, as I realized the greatness within me. Just two months later, I started a limousine service business by purchasing my first limousine. By 1996, I had received the Entrepreneur of the Year award and became the largest female limousine operator in Toronto, Canada. But my ambitions continued to grow.
“Myrna Young's mission is to offer, hope and encouragement, by empowering women to elevate their lives, their relationships, career, health and spirituality by transforming their minds.” We offer expert insights, inspiring podcast episodes, and practical tools to help you heal from childhood trauma, develop emotional resilience, and live with purpose. Whether you're looking for empowering self-help content, tips for mental wellness, or motivation to transform your mindset, this podcast is here to guide you every step of the way. Start your journey to transformation today! Connect with us on social media to share your journey. Download and share with your friends, every episode will empower you to create a better life. Want more? Follow along @myrnamyoung
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🔹 Mind-Body Connection
🔹 Stress and Longevity
🔹 Trauma and the Body
🔹 Nervous System Regulation
🔹 Emotional Healing
🔹 Epigenetics and Health
Out of the Snares
A story of hope and encouragement
In OUT OF THE SNARES, MYRNA BERNADETTE TROTMAN (Myrna Young) shares her story of child abuse, poverty and her success as an entrepreneur and offers, hope and encouragement, to the readers.
As a certified Life Coach Myrna shares ten undeniable resources she used to help her achieve success and live the American Dream. This offers hope and, encouragement, from her story.
This inspirational and motivational book offers, encouragement, that you too can reach your potential and achieve new levels of success in your life.
Get these ten principles based on biblical principles and Universal Laws, deep down in your spirit and be, encouraged, to boldly go in the direction of your destiny while offering hope and, encouragement.