Category Archives: Life Coaching

Life Coaching, Self Love, Self-confidence

Navigating Self Love and Social Media Beauty Standards

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In an age where, beauty standards, and the pressure to conform are omnipresent, the quest for, self love, and authenticity remains a journey that many grapple with. The conversation between life coach Myrna Young and Isabelle Miller, a model, content creator, and, social media influencer, sheds light on the nuances of building a robust, social media presence, while nurturing, self love. In this podcast we delve into the heart of these themes, exploring the interplay between personal growth and, digital influence.

Download the Podcast Here:

https://pscrb.fm/rss/p/https://chrt.fm/track/897G7/https://prfx.byspotify.com/e/www.buzzsprout.com/1761155/14561251-navigating-self-love-and-social-media-presence.mp3?download=true

Key Takeaways

  • Self-Love Beyond Beauty Standards: Embracing one’s uniqueness and rejecting society’s narrow definitions of beauty is key to personal fulfillment.
  • Growing Social Media Influence Authentically: Consistent, high-quality content, collaboration, and being true to one’s brand are crucial for gaining followers.
  • Dealing with Negativity: Maintaining self-esteem in the face of criticism involves a mix of ignoring negativity, engaging constructively, or blocking unhelpful feedback.

Embracing Self Love Beyond Social Beauty standards

In the world of fashion and beauty, adhering to traditional standards often prescribes a narrow path to success. But as Isabelle Miller poignantly highlights, finding prosperity as a model while standing only five feet one inch tall challenges the preconceived notions of the industry’s, beauty standards. Echoing this sentiment, Miller states, “I am who I am and I love it. I refuse to accept rotten fruits in my basket.” Her journey as one of the, social media girls,  emphasizes the importance of self-acceptance and the rejection of societal pressures that seek to dictate one’s self-worth by their, beauty standards.

Through Miller’s narrative, we uncover the reflection of, self love, as an act of resistance—a belief that true beauty isn’t a metric but an essence that defies standardization. This perspective compels us to rethink how we perceive and value ourselves in a world that often favors uniformity over individuality.

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Transform Your Mind Podlink
Transform Your Mind Podlink

Cultivating a Social Media Following with Integrity

Social media platforms, have become arenas where influence is currency, and as Isabel Miller’s experience demonstrates, growing an audience to over a million followers is no mean feat. Miller shares, “Quality over quantity… consistency is super important.” She stresses the significance of creating content that resonates personally, sparking authentic connections with her audience.

Her success story is characterized by persistence, collaboration, and an unyielding commitment to, personal branding. As an aspiring, social media influencer, she navigates the digital space, Miller’s insights serve as a blueprint for building a sustainable and impactful online presence without succumbing to the temptation of fitting into a pre-defined mold. The takeaway is clear: carve your niche, be persistent, and your unique voice will find its audience.

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Meet us at the Sewell Cultural Center located in Marietta Ga, on March 1st for an evening show or March 2nd for either a matinee or evening show. God will be glorified in this production & strong themes will be covered, please visit

https://FirstLadiesTheGenesis.eventbrite.com to purchase tickets, view show times & view a list of frequently asked questions. Use code Radio for a discount at check out.

You can also visit https:// kastudios.co to follow us on social media for all updates regarding this production.

We’ll save you a seat at the show!

First Ladies of Genesis
First Ladies of Genesis

Beauty standards: Managing Negativity and Criticism in the Public Eye

An inevitable aspect of heightened visibility is exposure to public scrutiny and unwarranted negativity. Isabelle’s handling of negative feedback because of social media, beauty standards, offers concrete strategies for anyone in the public eye—ignore, engage, or block.  That is part of her, self love. She advises against internalizing external judgments, urging instead to consider the source and intent of the feedback. “It’s up to us to give them chances or not give them those chances,” she asserts, advocating for self-preservation over appeasement.

Miller’s personal policy of eliminating “rotten fruits” from her life underscores a profound understanding that self-respect must prevail above all else, especially when navigating the treacherous waters of, social media, engagement. These strategies can not only protect one’s mental health but also safeguard the authenticity of one’s, personal brand,  and, brand image.

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Leveraging Authenticity and Self-Respect

Isabelle Miller’s conversation with Myrna Young offers a glimpse into the intertwined nature of, self love, personal branding, and confronting negativity in a social media-driven world. Her experience echoes a truth pertinent to anyone looking to leave their mark: sustenance of, self love, and integrity forms the cornerstone of enduring influence.

By embracing our individuality, persistently sharing content that aligns with our true selves, and managing criticism with grace, we open ourselves to genuine connections and personal growth. As we look ahead, let these insights nurture our relationship with ourselves and with our audience, reminding us that the journey to self-acceptance is as transformative as it is liberating.

Additional Resources

Chapters

Timestamp Summary
0:00:02 Introduction to the episode and guest, Isabel Miller
0:01:52 Tips for gaining a large following on social media
0:05:20 Overcoming challenges and rejection in the modeling industry
0:09:40 Balancing professional and self-taken photos on social media
0:11:16 Discussing the process and challenges of creating content for YouTube
0:14:20 The impact of big YouTubers on aspiring creators
0:15:14 Importance of supporting small and casual creators
0:16:10 Journey towards self-love and acceptance
0:16:24 Dealing with negative comments about appearance
0:17:51 Ruthlessly eliminating negativity from life
0:19:00 Holding people accountable for their actions
0:19:45 Importance of self-confidence and not tolerating negativity
0:22:20 Negative comments even for beautiful individuals
0:23:31 Defining self-love and its significance
0:23:47 Loving oneself beyond negative comments
0:24:18 The false sense of self-righteousness in online criticism
0:25:06 Envy and projecting inadequacies onto public figures
0:26:51 Handling negative comments on social media
0:27:33 Discerning valid criticism from baseless feedback
0:28:12 Don’t believe negative comments, respond or ignore
0:29:30 Overcoming low self-esteem and negative thoughts
0:31:26 Breaking mental boundaries and limited mindsets
0:35:01 Enjoying self-expression and connecting with others
0:38:10 Encouragement and well wishes for listeners
0:39:24 Conclusion and call to action for support
Author's Corner, Life Coaching

The Dual Nature of Fame: Navigating the Spotlight

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In today’s interconnected world, fame is a double-edged sword that cuts through the fabric of our society. On one hand, it opens doors to opportunities, recognition, and influence. On the other, it exposes individuals to scrutiny, relentless public opinion, and the ever-watchful eye of the media. Understanding the dual nature of fame is essential for those who find themselves in the spotlight or aspire to reach those heights.

In this Authors Corner blog, I am showcasing Author Michelle Johnson book Star’s Book 

Book Summary

Step into the world of stardom, where dreams meet reality. In Michelle Johnson’s honest account, discover a universe beyond the glittering lights. With raw authenticity, she uncovers the dual nature of fame, comprising both brilliance and darkness. Her journey showcases the power of balancing both ambition and compromise. From crossing paths with stars like Nicki Minaj and Chris Brown, she paints a vivid picture of humanity beneath the fame. This is more than a story—it’s a mirror reflecting the hearts of those chasing stars. Michelle Johnson’s “Stars” bridges perception and reality, revealing fame’s raw nature and demands.

**The Allure of Recognition:**

Fame, in its positive light, brings validation and acknowledgment. People crave recognition for their talents, hard work, or unique perspectives. The allure of fame lies in the doors it opens – from career advancements to the ability to inspire and make a positive impact on a broader scale. However, the journey towards recognition is often paved with challenges, requiring resilience and a solid understanding of one’s values.
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**The Scrutiny Under the Spotlight:**

As individuals ascend to fame, the spotlight not only illuminates their achievements but also magnifies their flaws. Every action, statement, or decision is dissected and analyzed by the public and the media. This level of scrutiny can lead to heightened stress, anxiety, and sometimes even a, loss of privacy. It’s crucial to be prepared for the inevitable judgment that accompanies the spotlight and to develop coping mechanisms to navigate the pressures that fame imposes.

**Maintaining Authenticity in a Performative World:**

One of the challenges of fame is the pressure to conform to, societal expectations, or adopt a curated public persona. It’s essential to strike a balance between authenticity and the demands of public image. Embracing one’s true self, vulnerabilities and all, can create a genuine connection with the audience, fostering a more sustainable and meaningful form of fame.

**The Responsibility of Influence:**

Fame comes with a responsibility to use one’s influence for positive change. Those in the public eye have the power to shape opinions, raise awareness, and contribute to important conversations. Understanding the dual nature of fame involves recognizing the potential impact on a larger scale and using it as a force for good.

**Navigating the Peaks and Valleys:**

The journey of fame is a rollercoaster with highs and lows. From the thrill of success to the challenges of criticism, individuals must learn to navigate both ends of the spectrum. Developing resilience and a strong support system is crucial for maintaining mental and emotional well-being throughout the ups and downs.
In conclusion, fame is a complex and multifaceted phenomenon. Understanding its dual nature is vital for anyone seeking recognition in the public eye. By embracing authenticity, acknowledging the responsibilities that come with influence, and developing resilience, individuals can navigate the spotlight with grace and purpose.
Additional Resources
healthy relationships, Life Coaching, relationship coaching

Exploring The Factors Behind The Increasing Divorce Rate

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The divorce rate of women divorcing men is increasing. The dynamic between genders in relationships has been a topic of conversation for decades, but a newer trend seems to be emerging, one that tilts the scales towards dissatisfaction and divorce. As roles within society and the household shift, women are increasingly questioning why they should stay in marriages that no longer serve them or align with their evolved status and responsibilities.

Download the podcast here: 

https://pscrb.fm/rss/p/https://chrt.fm/track/897G7/https://prfx.byspotify.com/e/www.buzzsprout.com/1761155/14513070-why-are-women-divorcing-men.mp3?download=true

 

Key Takeaways:

  • Women are initiating divorce more often due to persistent, gender imbalances, both financially and domestically thereby increasing the, divorce rate.
  • Effective communication and attentiveness are critical in preventing the gradual deterioration of relationships.
  • Understanding and aligning core values, along with continuous self-discovery, are crucial for parallel growth and fulfillment in marital partnerships.
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Gender Imbalance and Its Influence on the Divorce Rate

In recent years, women have climbed the ranks to become CEOs, entrepreneurs, and primary breadwinners, but this rise in professional stature has not been matched by a corresponding shift in domestic responsibilities. Despite their career demands, they often come home to unchanged expectations—house chores, childcare, and an array of additional tasks—while their partners remain disengaged.

“The growing trend… women are making the lion’s share of the income… working as hard or harder outside the home… and yet they’re still carrying all the burden inside the house.” — Dennis

This pervasive imbalance is increasingly leading women to question the equity in their marriages and, ultimately, to seek divorce when the division of labor remains static and uncommunicative. The dissatisfaction accumulates over time, not only reducing the perceived value of their contributions but also undermining the fundamental respect and partnership expected in marriage.

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The Importance of Emotional Support and Companionship

Relationships are anchored by emotional exchange and mutual support, something that should resound clearly in the everyday interactions between spouses. Men are encouraged to become more aware and active participants in their partner’s emotional worlds, offering assistance and appreciation for the daily efforts that often go unnoticed. Men have the ability to affect the, divorce rate, by just asking how can I help.

“Being in tune with your partner to be able to judge these emotions… caring enough to then ask, ‘Can I help?'” — Dennis

When men take proactive steps to contribute meaningfully to the partnership, whether through household responsibilities or emotional support, they create a more balanced and satisfying relationship for both parties. Such actions affirm that the partnership is a priority and that both individuals are committed to its health and longevity.

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Aligning Values affect the Divorce Rate

Another significant aspect of modern relationships and the, divorce rate, is the alignment of core values and beliefs. A strong relationship bears the capacity for evolution and growth; however, divergent fundamental views and a lack of self-reflective growth often lead to discord. Couples must consistently reacquaint themselves with each other, fostering an environment that acknowledges and supports each person’s journey and changes.

“Keep rediscovering your partner, keep rediscovering yourself… you’re not going to have the same relationship at 45 as you had at 25… but it can be just as fulfilling.” — Dennis

The crux lies in staying connected emotionally, spiritually, and intellectually, through intentional conversations and shared experiences. It underscores the idea that success within the marriage is less about static achievements and more about nurturing an ever-evolving bond that cherishes both individual growth and collective goals.

As the conversation recapped here reveals, the modern woman is reassessing her relationship expectations, which now extend beyond financial provision to include emotional support, equitable division of tasks, and shared growth opportunities. While economic tensions and philosophical differences have always been sources of marital strain, it is the lack of responsiveness to evolving gender roles that’s demanding women’s attention and action. If relationships are to thrive, it’s clear that husbands need to demonstrate a commitment not just to the marriage institution, but to the evolving partnership that modern marriage has become. This in turn will positively affect the, divorce rates.

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Conclusion

Men, take note: cultivating a mutually fulfilling relationship doesn’t only rest on grand romantic gestures or financial security. It’s built on the everyday attentiveness, gratitude, and willingness to grow alongside your partner—acting as the co-pilot rather than a passenger in the marital journey.

Connect with Dennis on the web @ https://www.drvetranolaw.com/

On Instagram @ https://www.instagram.com/drvlaw/

Additional Resources

Surviving Divorce: The Ultimate Roadmap to Rebuilding Your Life

Author's Corner, Life Coaching

Building Authentic Connections with Your Teenager

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Patricia Vega, author of “Connections by Design,” talks on the importance of building an authentic connection with your teenager. Patricia emphasizes the need for empathy and understanding in nurturing a healthy bond with teenagers, as they navigate the, complexities of adolescence. Drawing from her experience working with troubled youth, Patricia shares the central message of her book: parents must listen and connect with their teenagers to guide them effectively. This episode offers valuable insights for parents seeking to strengthen their relationship with their teenage children.

Download podcast here:

https://pscrb.fm/rss/p/https://chrt.fm/track/897G7/https://prfx.byspotify.com/e/www.buzzsprout.com/1761155/14513030-building-authentic-connections-with-your-teenager.mp3?download=true

Understanding the Importance of Empathy and Understanding

In her book, “Connections by Design,” Patricia Vega emphasizes the significance of empathy and understanding in nurturing a healthy and authentic bond with your teenager. She highlights the distinction between, cognitive empathy, and true empathy, with the latter being essential for building a genuine connection. The, definition of empathy, involves emotionally relating to your teenager, regardless of whether you agree with their thoughts or actions. It is about understanding that they are going through a challenging phase of transitioning into adulthood.

podhero podcast Transform Your Mind
Podhero podcast

Vega emphasizes the need for parents to prioritize how their teenagers feel, rather than solely focusing on their own love and adoration for them. Teenagers need to feel loved, understood, and cared for.  They need, empathy vs sympathy.  By connecting emotionally with your teenager, you create a bridge that allows them to listen to your guidance and support.

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Delving into the Complexities of the Teenager Mindset

The teenage years are a time of immense change and growth, both physically and emotionally. Patricia Vega delves into the complexities of the, teenage mindset, in her book, shedding light on the emotions and challenges that adolescents face. She refers to teenagers as “newborn adults” who are navigating the tunnel of adulthood for the first time.

Vega emphasizes the importance of connecting with your teenager before attempting to guide them. By understanding their pain, confusion, and loneliness, you can establish a strong bond that allows them to trust and listen to you. She shares stories from her experience working with teenagers in a youth program, where she witnessed firsthand the hunger for being listened to and understood. Teenagers often feel unheard and crave acceptance, which can lead them to seek validation from negative influences such as gangs.

Book Connection By Design
Book Connection By Design

The Inspiration Behind “Connections by Design”

The inspiration for Patricia Vega’s book, “Connections by Design,” came from her experience working with teenagers in a youth program. She encountered, teenage girls, who opened up to her, sharing their stories of feeling unheard and unloved by their parents. These girls expressed a deep desire for their parents to listen to them and understand their perspective.

Vega realized that many parents unintentionally perpetuate toxic beliefs and patterns of communication that hinder their ability to connect with their teenagers. She believes that parents need to analyze their own beliefs and discard any toxic patterns in order to build a genuine connection with their children. Each child is unique, and no one knows them better than their own parents. By designing a connection based on empathy and understanding, parents can guide their teenagers through the challenges of adolescence.

Conclusion

Building an authentic connection with your teenage child is crucial for their emotional well-being and development. Patricia Vega’s book, “Connections by Design,” offers valuable insights into the importance of empathy and understanding in nurturing this bond. By connecting emotionally with your teenager and prioritizing their feelings, and privacy you can guide them through the complexities of the, teenage mindset. Remember, every child is different, and it is up to parents to design a connection that suits their unique needs. You matter, and your role as a parent is instrumental in shaping the future of your teenager.

Life Coaching, Life Coaching|relationship coaching, relationship coaching

Attraction Dynamics: Why Men Choose Women

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Relationship coach Andre Paradis joins host Myrna Young to discuss the topic of, why men choose women, and why women often struggle to choose the right partner. Andre explains that men are becoming more hesitant to enter into relationships due to the attraction  dynamics and expectations placed on them. He emphasizes the importance of understanding the natural dance between masculine and feminine energies and how women can tap into their femininity to attract the right partner. Andre offers valuable insights and advice for both single individuals and those in committed relationships.

Download the podcast here:

https://pscrb.fm/rss/p/https://chrt.fm/track/897G7/https://prfx.byspotify.com/e/www.buzzsprout.com/1761155/14470606-why-men-choose-women-and-why-women-shouldn-t-chase-men.mp3?download=true

Introduction

In this thought-provoking episode, Host Myrna Young and, dating coach, Andre Paradis, delve into the fascinating world of relationships. Drawing from Andre’s experiences as a relationship coach, we explore the reasons, why men choose women, as many women find themselves alone on, Valentine’s Day. Andre sheds light on the dynamics of modern relationships and offers valuable insights into, why men choose women, and why women should avoid approaching men. By understanding the natural dance between masculinity and femininity, we can create and maintain successful relationships.

Andre gives a potent example to illustrate the masculine and feminine. He says the sperm is the mover and the egg just sits and waits. So ladies, please wait for the man to approach you. Men need to hunt and when you approach them you just get introduced to the little guy.

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Key Takeaways

  • Men are increasingly choosing to be alone due to the challenges of finding value in relationships with women in a culture that promotes independence and boss babe mentalities.
  • The process of a man choosing a woman is not based on intellectual decisions or a checklist, but rather on feelings and chemistry.
  • Intimacy starts with vulnerability and being present in the moment, allowing the natural dynamic between masculine and feminine energies to unfold.

The Number One Reason Men and Women Are Alone on Valentine’s Day

In today’s society, men are finding it increasingly difficult to find value in relationships with women. The rise of the boss babe mentality and the push for independence have created a culture where men are expected to follow a woman’s lead and be 50/50 partners. However, this goes against the natural instincts of men, who are wired to provide, protect, and cherish women. The cultural shift towards masculine qualities in women has made it challenging for men to connect and form meaningful relationships.

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Why Men Choose Women and Women Shouldn’t Approach Men

The process of a man choosing a woman is not based on intellectual decisions or a checklist. It is driven by feelings and chemistry. Men respond to a woman’s energy and presence, and they are instantly drawn to feminine qualities such as warmth, receptiveness, and vulnerability. When a woman takes the lead and approaches a man, it disrupts the natural dynamic and can be a turnoff for men. It is important for women to allow men to take the lead and be receptive to their advances.

Some, dating advice: On the First date expect it to be akward. Don’t make a decision on the man before the 3rd date. Andre says the woman brings the energy so ladies remember to smile and be laid back.  Do not conduct the date like a job interview. It is a turnoff. Even is you are fine and have all the qualities a man is looking for he will say she of okay BUT. You don’t want to be a BUT.

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The Importance of Intimacy in Relationships

Intimacy is a crucial aspect of any successful relationship. It is the deep connection and emotional closeness that allows two individuals to truly understand and support each other. Intimacy starts with vulnerability, which is often initiated by the, feminine energy, in the relationship. When a woman opens up and shares her fears, insecurities, and desires, it creates a safe space for the man to do the same. This vulnerability fosters trust and deepens the emotional bond between partners.

For example, if you are nervous on the first date and worried you will say the wrong thing sharing this with your date shows vulnerability and starts intimacy. He may even share that he is nervous as well.

Transform Your Mind Podcast Player FM
Transform Your Mind Podcast Player FM

The importance of maintaining femininity in attracting masculine men

Women are showing up saying he’s got to meet me up here.  Ladies it’s not working, this is not what attracts a man,  this does not make you attractive; you know sexy, magnetic warm.  It has the exact opposite effect. Those masculine qualities that you so encouraged to have by society, results in men actually skipping men away.  Masculine men are not interested in masculine women.  It’s very simple hunters don’t date hunters.

What I mean as a rule so keep that in mind. It’s nature in action.  The more masculine the woman, the more Boss Babe and you go- girl, the more the man goes his way.  Boss Babe  it’s beautiful for work and making money,  but the masculine men won’t stand for it.  They will literally just avoid you like the plague.

There is a lot of conversation around why women are so masculine in this era, and I don’t want to you don’t want to get sidetracked on this, but I’m just going to make this comment.  Women are stating their demands, you’re right and the men, they’re running from that because they don’t want a woman that’s telling them what to do.  So what makes a, man choose a woman, because that’s basically where we’re going with this conversation.

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Why Men Choose Women

Why men choose women? Men respond to women’s energy and presence. A feminine woman is a woman who’s receptive, who is magnetic, who’s warm, who’s inviting, who’s happy, joyful in her body in that moment.  That feminine energy brings us straight out of our heads and brings us completely present to you.  Men can’t think in the presence of the magnetic warm energy of a woman.

We caught up in the eyes and the smile and the way she’s speaking, all the little mannerism and the man be like I can’t think in the presence of feminine woman.  This is why the man need femininity, because it takes us out of our heads, brings us present in our bodies.  This is how and, why a man chooses a woman. He knows right away because his body responds to her energy.

Conclusion

Understanding the dynamics of relationships and the dance between masculine and feminine energies is essential for creating and maintaining successful partnerships. By embracing femininity and allowing men to take the lead, women can attract and build meaningful connections with high-value men. Intimacy, rooted in vulnerability and emotional closeness, is the foundation of a strong and fulfilling relationship. So, this Valentine’s Day, let’s embrace our natural energies and create the love and connection we desire.

Remember, relationships are not a one-size-fits-all formula. Each individual and partnership is unique, and it is important to find what works best for you. By seeking guidance from relationship experts like Andre Paradis, you can gain valuable insights and tools to navigate the complexities of modern relationships.

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KiaraAngelica studios presents First Lady’s the Genesis. Come and witness the genesis of an era. Three pastor’s wives are consumed with the problems they’re each facing within their individual marriages and churches. It isn’t until one of them reaches her breaking point that these first ladies who are strangers to each other unite to lift their sister in Christ up.

Meet us at the Sewell Cultural Center located in Marietta Ga, on March 1st for an evening show or March 2nd for either a matinee or evening show. God will be glorified in this production & strong themes will be covered, please visit

https://FirstLadiesTheGenesis.eventbrite.com to purchase tickets, view show times & view a list of frequently asked questions. Use code Radio for a discount at check out.

You can also visit https:// kastudios.co to follow us on social media for all updates regarding this production.

We’ll save you a seat at the show!

First Ladies of Genesis
First Ladies of Genesis
Additional Resources

What Men Want In A Woman

Dating Advice: Why Masculine Men Commit To One Woman

5 mins with coach Myrna, 5 mins with coach Myrna|Life Coaching, Life Coaching

Under Pressure: No Pressure No Diamonds

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Are you under pressure? The timeless wisdom encapsulated in the phrase “No pressure, no diamonds” invites us to reframe adversity as an opportunity for growth, resilience, and the discovery of our true brilliance. It allows us to shine like a diamond.

In the tapestry of life, challenges and pressures are the crucible that forges our character and brings forth the radiant gems within. So if you find yourself, under pressure, embrace it as the pressure that forms your diamonds.

Download the podcast here:

https://pscrb.fm/rss/p/https://chrt.fm/track/897G7/https://prfx.byspotify.com/e/www.buzzsprout.com/1761155/14433308-thriving-under-pressure-unveiling-the-brilliance-of-no-pressure-no-diamonds.mp3?download=true

Under pressure: Embrace your challenges

No pressure no diamonds, speaks to the idea that pressure, much like the intense heat required to create diamonds, is the force that refines and shapes us. Instead of fearing challenges, we are encouraged to embrace them as the transformative catalysts that bring out our inner strength and resilience.

if you’re above ground then you’re going to have challenges so make those challenges shape you, make those challenges make you shine like a diamond.  The Mantra or the phrase, no pressure no diamonds, speak speaks to the idea that pressure much like the intense heat required to create diamonds is the force that shapes and refines us.

So instead of fearing challenges we’re encouraged to embrace them as the transformative catalysts that bring out our inner strength and Brilliance.  All right, so do not run from the challenges they are here to shape you and make you shine shine like a diamond.  How are diamonds made?  By pressure!  Diamonds are renowned for their Brilliance and similarly within each individual lies a unique Brilliance waiting to be uncovered.  The challenges we face serve as the polishing agents that reveal the inequalities, talent and capabilities that remain hidden in the absence of adversity.

Podbay FM Transform Your Mind Podcast
Podbay FM

A Diamond start off as a Coal

You all know that diamonds start off as coal, and the pressure make this big lump of coal,  this horrible looking stuff, turn into one of the most valuable commodities on Earth.  So if you are coal right now, accept adversity, accept the pressure because that is what going to turn you into a diamond! Growth through adversity, this is a call to view adversity not as an obstacle but as an essential part of the journey towards self-discovery and personal evolution.

Just as a diamond emerges from the rough, our true potential is often realized through navigating and overcoming life’s difficulties.  Resilience forms diamonds, resilience is the ability to buns back from challenges. Resilience is the jewel that glistens, under pressure.  The mantra, no pressure no diamonds, inspires us to cultivate resilience as a precious asset allowing us to navigate life’s complexities with Grace and emerge stronger on the other side of adversity, transforming pressure into power.  Rather than succumbing to the weight of pressure, this mantra empowers us to harness it as a source of energy and motivation.

Transform Your Mind Podverse.fm
Transform Your Mind Podverse.fm

No Pressure No Diamonds: Pressure reveals our Brilliance:

Diamonds are renowned for their brilliance, and similarly, within each individual lies a unique brilliance waiting to be uncovered. The pressures and challenges we face serve as the polishing agents that reveal the innate qualities, talents, and capabilities that may remain hidden in the absence of adversity.

A diamond’s brilliance is the amount of white light it reflects. Brilliance is an optical property of diamonds that contributes to their value, beauty, and price. It’s also the basis for a diamond’s brightness and sparkle

Under pressure: Grow Through Adversity:

“No pressure, no diamonds” is a call to view adversity not as an obstacle, but as an essential part of the journey toward self-discovery and personal evolution. Just as a diamond emerges from, under pressure, our true potential is often realized through navigating and overcoming life’s difficulties.

Growing through adversity means that adversity changes us. When things get difficult, we tend to drop our self-care and focus on sticking to what we know. That’s how we burn out, not because we wear out from working too much — which is often how we deal with adversity — but because we’re not integrating our emotions.

Transform Your Mind Podnews
Transform Your Mind Podnews

No Pressure No Diamonds: Resilience forms diamonds

Resilience, the ability to bounce back from challenges, is the jewel that glistens, under pressure. The mantra, inspires us to cultivate resilience as a precious asset, allowing us to navigate life’s complexities with grace and emerge stronger on the other side of adversity.

It’s important to note that being resilient requires a skill set that you can work on and grow over time. Building resilience takes time, strength, and help from people around you; you’ll likely experience setbacks along the way. It depends on personal behaviors and skills (like self-esteem and communication skills), as well as external things (like social support and resources available to you).

Being resilient does not mean that people don’t experience stress, emotional upheaval, and suffering. Demonstrating resilience includes working through emotional pain and suffering.

Under Pressure: Transform it to Power:

Rather than succumbing to the weight of pressure, this mantra empowers us to harness it as a source of energy and motivation. When viewed through the lens of growth, it becomes the fuel that propels us forward, driving us to reach new heights and achieve our aspirations.

Pressure: Lessons from Nature:

Nature itself teaches us the profound truth embedded in this phrase. Diamonds are formed deep within the Earth under immense pressure. Similarly, our personal diamonds – our strengths, wisdom, and resilience – often emerge through the trials and tribulations of life.

No Pressure No Diamonds: Celebrate the Journey:

When we face challenges, it is a reminder to celebrate the entire journey, including the challenges along the way. Each obstacle is an opportunity for transformation, and every step taken under pressure is a facet that contributes to the multifaceted brilliance of our lives.

Conclusion:

In the grand symphony of life, “no pressure no diamonds” echoes as a powerful refrain, urging us to embrace challenges, cultivate resilience, and recognize the brilliance that resides within. As we navigate the complexities of our journeys, may this mantra inspire us to shine brightly, transformed by the pressures that shape us into the unique and resilient individuals we are meant to become.

Additional Resources

How to Shine Like a Diamond with Clarity and Value

Executive Coaching, Leadership Coaching, Life Coaching, Personal Development, Spiritual Fulfillment, Spiritual Life Coaching

The Power of Intention: Seven Ways To Access This Energy

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The, power of Intention, is defined as a strong purpose or aim to fulfill your dreams. This power is an invisible force of energy in the Universe.  We access this force when we become inspired; dormant forces come alive in us and propel us towards our goals. That force is called the, Power of Intention.

Don’t wait to fall through a hole to experience a new world, be deliberate about your life; intentionally create the world you want to live and play in.

baby and intention

We are all born with the power of intention

Every baby is born with a purpose, every baby is pure, intention. Even before the Seed is matched with the Egg; the, Power of Intention, sets in motion what you will physically look like at your birth.

Your height, your bone structure, the color of your eyes and your non-physical attributes are also predetermined; ie your personality, how you will handle stress and your emotional IQ etc. Babies are born with the potential to walk, speak, read, and do mathematics. Nothing is left to chance. It’s possible to locate which areas of the brain that will eventually produce these abilities, but until then, they exist as pure potentials and intentions.

” I knew you before I formed you in your mother’s womb.  Before  you were  born I set you apart and appointed you as my prophet to the nations” ~~~Jeremiah 1:5

 

Here are  3 ways to access the energy field of Intention

  1. The spoken word – is a powerful tool, by levering our voice we expand our dreams from internal thoughts to external possibilities. So speak freely of your dreams and visions. By verbalizing your thoughts out loud you are empowering your dreams to the universe. You are entering the field of all possibilities. This is the predominant reason that coaching works. Inside the coaching conversation, you are speaking your goals and vision, sometimes for the first time.
  1. Controlling your Thoughts – When you are aware of the company you keep in your head, you take back control of your life by being present in the present moment. The friends in your head in the form of your thoughts, determines where you end up in life. Just like when we were kids and our parents told us not to keep company with certain kids because they would be a bad influence; in the same way if we keep company with, negative thoughts, they become a bad influence.
  2. Your parents did not know why but they knew that if you hung around bad kids then no good will come of you. In a similar way if you keep replaying, negative emotions, doubt, worry, insecurities, getting even, discontent, fear, blame in your head then no good will come of you.  The first step is becoming conscious of your thoughts. Once you bring these thoughts from subconscious to consciousness, then you take back control.
  1. Verbalize your vision – What you do and what you say are very important. Out of the abundance of the heart the mouth speaks. When we declare our, intentions, to the Universe, we set the energy fields in motion. The bible teaches that words are carriers. Words carry the spirit of the person speaking. Spirit is the highest form of energy. To access the energy field of the, Power of Intention, we need to become aware of our energy levels.

Success-3-Quote

There are five levels of energy:

  • 1: The material world – it is energy slowed down so we can see form
  • 2: The sound world – faster energy. We can sometimes feel sound vibrations.
  • 3: The light world – when the high energy of light meets with the low energy of darkness; the darkness becomes light. In the same way when we keep our energy levels high, the low energy fields of doubt, depression, obstacles etc. cannot reach us because our light converts the low energy fields of negative emotions.
  • 4: Our thoughts – the energy of our thoughts are higher than light and sound. Every thought we have can be calculated to see if it has the positive energy to access the power of intention or the negative energy of doubt that impedes our forward movement and progress.
  • 5: The energy of spirit – The highest level of energy is that of spirit. Spirit is the energy force of Creation.  Kindness, Beauty, Love, Expansion are also forms of spirit energy.

 

Make raising your energy levels a priority in life. Low energy is an attractor pattern. If you practice raising your energy then you will not attract low energy forms like depression, blame, loneliness, shame, anxiety etc.

 7-faces-of-intention

Seven ways to raise your energy levels to access the Power of Intention:

 

  1. Becoming conscious of your thoughts.
  2. Make meditation a regular practice. Meditation allows us to make conscious connection with our source. It also allows  us to make conscious connection with our emotions, so that we develop discipline.
  3. Become conscious of the foods we eat. Processed foods lower our energy, while fruits, vegetables and greens raise our energy levels. Drugs and alcohol including prescription drugs also lowers your energy levels. Retreat from drugs and alcohol even prescription drugs.
  4. Becoming conscious of the music you listen to. Rock and Heavy metal music lowers your energy levels, while soft music about love, and classical music raises your energy levels.
  5. Becoming aware of the energy in your home. Feng Shui  is the art of choosing the right furnishings and accessories then arranging these  furnishings  to increase the positive  energy in your home.  Accessories can include paintings or photography. Photographs of your loved ones smiling and laughing in happier times, photographs expressing love or showcasing nature also raise your energy levels. You should also become conscious of the energy from relationships in your home. Tension and strife in your home not only lowers your energy levels; but it debilitates you. We cannot excel in any area in life, if we are not happy at home.
  6. Immerse yourself in nature- experiencing the beauty of nature is a purely spiritual experience. The energy of spirit is the highest level attainable.
  7. Commit to helping people in need. Acts of kindness expecting nothing in return raises your energy levels because kindness, compassion and service are spiritual experiences and the highest of the energy states. The beauty of kindness and giving expecting nothing in return is that you get that energy back in spades. The Bible teaches that in giving the tithe to God,” the windows of Heaven are opened and blessings pour out that you wouldn’t have room to receive.”  In a similar fashion, when you give of yourself to the world, expecting nothing in return, the windows of Heaven open up and you get back more than you ever gave.

 

Myrna Morris Young, Life and Executive Coach

President and CEO of Myhelps Inc.

Phone: 954-999-6125

Email:[email protected]

Web: http://myhelps.us

Author: “Becoming Conscious, My Awakening”

 

Executive Coaching, Leadership Coaching, Life Coaching, life coaching blog

15 Benefits of Executive Coaching

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The goal of, executive coaching, is the goal of good management: making the most of an organization’s human resources.” –  Harvard Business Review Organizations that embrace the culture that their employees and leaders are their most valuable resources, invest in the development of these resources.

There are four commonly used tools for improving human performance: 

  • Coaching,
  • Consulting,
  • Training, and
  • Therapy; and there are important differences between them.

Just as it is important to know when to hire a consultant; it is equally important to know the when and why for using a, Life coach.

Why hire a Life coach?

  1. You would like to improve Personal transformation
  2. To develop the future leaders in your organization
  3. Lead change to create high performing, results driven organizations
  4. Help managers learn how to be coaches to their employees
  5. Create an organizational culture that value learning, and  continuous improvement.
When to Hire a Executive Coach for Executive Coaching
  1. You want to fine-tuning your vision for your business;
  2. You want to empower and motivate your staff;
  3. You want to improve the communication and listening skills of your managers and help them become more confident
  4. You want your leaders and managers to gain competence in the soft skills domain.

coaching 1

Benefits of Executive Coaching

Executives identified fifteen significant benefits of, executive coaching, as a leadership development tool. They are:

  1. Continuous one-on-one attention that facilitates growth
  2. Expanded thinking through dialogue and powerful questioning from a coach.
  3. Self-awareness – including bringing light to blind spots.
  4. Personal accountability for development – A coach can hold you accountable for work you promised to do between sessions.
  5. Just-in-time learning.
  6. Sustained interpersonal skills development.
  7. Consistent, long-term development that gets embedded and becomes part of your routine.
  8. Identify executive strengths and development needs
  9. Leverage existing strengths and improve performance
  10. Create an Executive Strategy with an Action Plan and  accountability to help executives stay on track
  11. Adopt and/or reinforce executive leadership competencies crucial to the organization’s culture.
  12. Positive and sustainable behavior changes
  13. Develop leadership skills and practices; learn coaching skills they can implement.
  14. Enhanced career planning and development with an action-oriented plan
  15. Create greater work/life balance.

coaching 2

The Executive Coaching Process

Executives claimed expanded thinking through dialogue and powerful questioning from a coach. Dialogue, fueled through powerful questions, is at the heart of the, executive coaching, process. In coaching conversations, executives, think out loud, become more reflective and gain access to their own tacit knowledge and unexplored ideas. The coach’s role is to act as a sounding board, confidant, partner, challenger and catalyst for change.

Self-awareness, including the blind spots – Case Study

Jack has excellent technical skills and has fast-tracked to a senior executive position. He was certain he was a good leader — that is, until his coach asked him questions about his team’s excitement and engagement levels. It became clear to the coach that Jack’s team was frustrated.

Jack was furious and “insulted” and he vowed never to work with his coach again. Subsequently, Jack pondered his strong reaction. He realized his coach had hit a nerve. “That’s why I reacted like that, because it was true,” he says.

Jack is still working with his coach and continues to learn and develop. He appreciates his coach’s role in helping him gain self-awareness, which means understanding his strengths as well as his blind spots. “I don’t have these kinds of discussions with anybody else,” he says. “I am on such a straight path that I can’t see what’s going on.

That’s where, executive coaching, really helps me.” Jack now expects his coach to hit a nerve from time to time. He sums it up this way: “The value to me is not for a coach to be really nice to me. I don’t need another friend. The value to me is having somebody to help me see what I can’t see.”

Executive Coaching,  acts as a mirror for Jack, providing him with honest feedback and revealing gaps so he can see himself more clearly, as well as help him to identify goals and promoting sustained action.

Personal Accountability for development

Some, executives,  use sports metaphors to describe, executive coaching.  Anne, a high Achiever, thinks of, executive coaching, as a springboard for reaching her personal best at work. “Olympic medalists have coaches,” she says.

“I want to be an Olympic medalist in, business.” Anne regards her coach as her “personal trainer.” The common denominator in, executive coaching, and personal training is accountability. You can learn proper techniques in a few training sessions at the gym, but it is easy to lose your way, by cutting corners, using improper techniques or missing workouts.

Ongoing personal training creates momentum and accountability for development. The same is true for, executive coaching. As Anne says, “Coaching provides an objective outside person to help you do assessments, set developmental plans and hold you accountable.”

Anne has invested heavily in her career, through education and hard work. She views coaching as another form of investment. She and her coach established developmental targets on day one. Now they have weekly meetings, either in person or on the telephone, to discuss her progress toward her targets and identify obstacles that are impeding her progress.

Through, executive coaching, Anne holds herself accountable for her continued success. Her bottom line: “Coaching gets me from where I am today to where I want to be” 

The professional coaching model starts with a personalized plan.

coaching 3

Life coaching is Just-in-time learning

Executive coaching, facilitates what is called “just-in-time learning,” which is all about learning on the spot. Clients can practice and role play.  Jack told his coach that he wanted to “take a stand” in his next meeting, and that he wanted to come across as confident, self-assured and assertive.

Coaching provided Jack with a dress rehearsal. He used the session to develop a strategy for the meeting. He knew that thinking on his feet in front of a group of people was not one of his strengths, so he and his coach brainstormed potential questions. Jack prepared his answers and did some role playing. The next day Jack was outstanding. He called it “a powerful experience.” The coaching session had facilitated just-in-time learning.

coaching 4

How Executive Coaching Helps the Organization:

  • Reduce turnover and retain top performing staff
  • Enhanced individual and organizational performance
  • Improved organizational strength
  • Perception of management as being committed to employees and their growth and success
  • Improved employee morale, more committed employees, thus greater productivity
  • Retention of high potential talent and talent magnet
  • Better client relationships
  • Positive work environment, thus greater productivity
  • Executives, learn coaching techniques which they can implement with their teams for improved relationships and productivity, as well as enhanced employee development.
  • Enhanced organizational performance
  • Positively affect organizational culture
  • Succession planning and development of key, executives
  • Reputation of investing in executives through development
  • Enhanced reputation within industry
  • Ability to recruit key talent
  • Positioned for continued growth and success
  • “Executive Coaching, is unlocking a person’s potential to maximize their own performance.”
  • “It is helping them to learn rather than teaching them. Clients say coaching brings out their best by helping them focus, break down tasks and clarify their values.” – Fortune Magazine
  • Improve the existing culture of the organization

 

chronic pain, Life Coaching

How to Eliminate Chronic Pain

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Chronic pain, is a pervasive issue that affects millions of people worldwide. Whether it stems from an injury, wear and tear, or underlying medical conditions, chronic pain can significantly impact one’s quality of life. In this thought leadership article, we will delve into the insights shared by Dr. Brandon Ramakko, author of “Pain is Not a Life Sentence,” as he discusses the causes and treatment options for chronic pain. By exploring the themes of muscle, joint, and, nerve pain, we aim to provide readers with a comprehensive understanding of how to eliminate, chronic pain, and regain control of their lives.

Download the podcast Here:

https://pscrb.fm/rss/p/https://chrt.fm/track/897G7/https://prfx.byspotify.com/e/www.buzzsprout.com/1761155/14429739-how-to-eliminate-chronic-pain-with-dr-brandon-ramakko.mp3?download=true

Key Takeaways:

  • Chronic pain, often results from overlapping issues and can have a mental component.
  • Understanding the root cause of, chronic pain, is crucial for effective treatment.
  • Exercise, targeted therapy, and lifestyle modifications can help, eliminate chronic pain.

Understanding Chronic Pain: Muscle and Joint Issues

One of the most common causes of, chronic pain, is muscle and joint issues. Dr. Ramakko emphasizes the importance of identifying and addressing the underlying problems rather than merely treating the symptoms. He highlights the need for a comprehensive approach that includes re-evaluation, targeted exercises, and a focus on rehabilitation rather than relying solely on medication.

Dr. Ramakko explains that, chronic pain, can evolve from an initial injury and manifest as multiple overlapping issues. This complexity often leads to misdiagnosis and ineffective treatment. For example, many individuals with, hip pain, are misdiagnosed with trochanteric bursitis, when in fact, the pain is caused by muscle imbalances. By rebalancing the muscles and ensuring they work correctly, the pain can be eliminated.

Furthermore, Dr. Ramakko emphasizes the importance of re-evaluation in the treatment of, chronic pain. Many healthcare professionals fail to modify treatment plans when patients plateau, leading to frustration and a lack of progress. By continuously reassessing the condition and exploring alternative approaches, patients can achieve better outcomes.

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Nerve Pain: Causes and Treatment Options

Nerve pain, such as sciatica and carpal tunnel syndrome, can be debilitating and significantly impact daily life. Dr. Ramakko sheds light on the misconceptions surrounding these conditions and offers insights into effective treatment options.

Sciatica nerve pain, is often misdiagnosed, is frequently caused by myofascial trigger points rather than nerve issues. These trigger points, which result from muscle knots, can cause pain that radiates down the leg. By treating the trigger points and rebalancing the muscles, individuals can eliminate the pain associated with, sciatica nerve pain.

Similarly, carpal tunnel syndrome, is often misdiagnosed, leading to unnecessary surgeries. Dr. Ramakko explains that the success rate of carpal tunnel release surgery is only around 30%. Instead, he suggests exploring alternative treatments, such as stretching exercises and myofascial trigger point therapy, to alleviate the compression on the nerve.

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Empowering Patients: Taking Control of Chronic Pain

Dr. Ramakko’s book, “Pain is Not a Life Sentence,” aims to empower individuals suffering from, chronic pain, by providing them with the knowledge and tools to take control of their condition. By understanding the root causes of pain and exploring various treatment options, patients can make informed decisions about their healthcare.

The book emphasizes the importance of never giving up and seeking alternative solutions when traditional approaches fail. Dr. Ramakko encourages individuals to advocate for themselves and explore different practitioners who may offer unique perspectives and treatment modalities.

Chronic pain, is a complex issue that requires a comprehensive approach to treatment. By understanding the underlying causes and exploring various treatment options, individuals can, eliminate chronic pain, and regain control of their lives. Dr. Ramakko’s book serves as a valuable resource for those seeking to understand and overcome, chronic pain, offering hope and guidance on the journey to a,  pain-free life.

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Managing Chronic Hip Pain

An example of, chronic pain, is, hip pain, there’s a lot of people out there diagnosed with, hip pain. When I was going through school and medical doctors I learned the causes for, hip pain.

Pain in or around the hip may be caused by problems such as:

  • Bursitis — pain when getting up from a chair, walking, climbing stairs, and driving
  • Hamstring strain
  • Iliotibial band syndrome
  • Hip flexor strain
  • Hip impingement syndrome
  • Groin strain
  • Snapping hip syndrome

They can do surgery and take out the Bursitis which is inflammation of the Bersa.  They can take the Bersa and throw it out.  If the person’s pain doesn’t go away, it’s not the Bersa.  If there’s fluid in the Bersa, they would see fluid.  If it is Bursitis it must be inflamed, but it turns out you get fluid in the Bersa if the muscles aren’t sharing the workload properly.  If there’s a muscular dis-coordination, it irritates the tendon and that tendon moving in an irritating fashion causes extra fluid to build up in the Bersa.

This adds more cushion to the hip, but the Bersa itself isn’t painful it’s actually the tendon that is painful. It’s  the muscles that are painful.  This is one case where if they do find a tear in that tendon, surgery is amazing even if the tear happened a long time ago. Even a full repture, they can do surgery if it’s the right diagnosis.  If surgery is the right the right thing for, hip pain, get the surgery but a lot of these people they just need to recondition the tendon,  strengthen the tendon and get those muscles working properly.

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Conclusion

You can get rid of, muscle pains, and all other, chronic pain, hip pain, arthritis pain by doing exercises to target the muscles.   A lot of people have arthritis or disc pain and the imaging doesn’t correlate very well with pain they are experiencing.

I’m supposed to have arthritis in my knees and in my back for some time. I keep moving and walking every day because I was told that motion is lotion.

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Additional Resources

Unveiling the Future of Longevity: Gene Therapy and Regenerative Medicine

Executive Coaching, Leadership Coaching, Life Coaching, Personal Development, setting goals, small business

What are Effective Communication Skills?

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Effective communication skills is measured by active listening, your communication style and whether you are an open or closed communicator. Why is being a, closed communicator, bad? Because as a closed off person, you become defensive, resistant, bitchy, moody, easy to anger, confrontational, and not open to feedback.

This week on the Transform Your Mind Radio Podcast and TV Talk Show with Coach Myrna Young, I interview Leadership Coach and Trainer, Gail Green.
Gail teaches us How to Become an Open Communicator. Gail is the founder of GoGreen Learning.

Intro to Effective Communication Skills

Here is a brief Biography of my guest Gail Green.
• Gail is a leadership coach and trainer and her topic today is “How to find out if you are an, open communicator, or,  closed communicator,  in your business environment. Gail is a leader who connects individuals and teams to their truth, helping them to discover their full expression of courage, joy and fulfillment. Gail works with all sizes of companies, as well as individually with leaders, and do life coaching with individuals from all walks of life.
• Gail’s primary work is in leadership development, team-building, stress management and teaching, effective communication skills.

Why is being a, closed communicator, bad? Because as a closed off person, you become defensive, resistant, bitchy, moody, easy to anger, confrontational, and not open to feedback.
So as a Leader, it is important to be open to your team and employees. Open people radiate outwards from their heart and is able to touch others.
If you want to impact your employees and your customers, then learn how to be open.
Listen to the podcast as Gail teaches us how to be, Open vs Closed communication.  with the help of her Go Cards.

Effective Communication skills: Open Communicator

Effective communication, requires us to be clear and complete in what we are trying to express. Being an, effective communicator,  in our professional and personal lives involves learning the skills to exchange information with clarity, empathy, and understanding.

Are You also Closed Off in your personal relationships And Don’t Even Know It?

How Would you answer the following questions?

  • Are you emotionally guarded?
  • Are you willing to take risks?

If you answered yes to these questions, it could mean that you are closed off emotionally.

Sometimes being emotionally guarded gets you into bad situations; but most of the time it gets you nowhere. In every area of life, there is no reward if there is no risk taken. So that could be why you keep finding yourself in relationships that bore you, or in relationship with other emotionally closed off individuals. Because like attracts like. Those relationships aren’t very rewarding, are they? If you don’t take the risk

By putting your true self and your true feelings on the table, those are the types of relationships that you will attract. Your emotionally open friends will get those giddy, best-friends-lovers, movie-type romances; you will get the dead-end ones. Maybe you’ve never had your heart broken, and maybe you think that’s a perk. But it’s not. It is said that it is better to have loved and lost then to have never loved at all! So, I will ask the question. Are you closed off and don’t even realize it?

Here are 10 ways to tell if you are a closed communicator: 

1. Do you feel like first dates are interrogations, and are put off by the line of questioning you receive during them?
2. Does it feel very inappropriate to you whenever someone becomes emotional around you?
3. Do your friends share their romantic stories with you? Or do they feel that you are never happy for them so they don’t share?
4. Do you attract cocky guys?
5. You do a lot of Googling before first dates.
6. You prep your friends to meet a guy.
7. Sex is a competition.
8. You’ve never cried to a partner or shown your venerability.
9. Eye contact makes you very uncomfortable
10. You’re very sarcastic

Show Notes: Effective Communication Skills

Topic: Are you an Open or Closed Communicator?
1. Question 1: Tell us your journey towards becoming a Leadership coach
2. Question 2: How did you come to specialize in Open vs closed communication and effective communication?
3. Question 3: How does a leader know if he or she is open or, closed communicator? What determines that?
4. Question 4: If a leader becomes closed off, how can he or she trace the source?
5. Question 5: Why should leaders want to become, open communicators? What are the benefits of being an, open communicator?
6. Question 6: What tools do you offer as a coach to help clients who are closed off to become, open communicators?
7 Question 7: You sent me this beautiful set of Go Cards, how does one use these cards to change their state?

 

 

Author's Corner, Life Coaching

Exploring the Mystique of Time Travel

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Time travel, is the hypothetical activity of traveling into the past or future. Time travel, is a widely recognized concept in philosophy and fiction.

In this episode of “Author’s Corner,” host Myrna Young interviews Julia Cooper, daughter of author John Norman Cooper, about his book “The Recycling of Nathan Scrimshaw.” The book explores the extraordinary life of Nathan Scrzimshaw,  a teenager with unexplained powers and a condition known as Draco syndrome. Nathan’s powers allow him to manipulate time allows him to, time travel,  and have a profound impact on the people he encounters. Julia shares the inspiration behind the book and discusses its themes of identity, consciousness, and the concept of recycling oneself. Don’t miss this mind-blowing adventure that explores the mystique of, time travel.

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Key Takeaways:

  • “The Recycling of Nathan Scrimshaw” is a captivating two-part saga that delves into the extraordinary life of Nathan Scrzimshaw, a teenager with unexplained powers and a condition known as Draco syndrome.
  • The book challenges readers’ perspectives on reality and human consciousness, offering an intellectual and immersive experience.
  • With its unique blend of supernatural elements and time travel, the story raises thought-provoking questions about identity, the nature of existence, and the power of the human mind.

Unveiling the Extraordinary Journey of Nathan Scrimshaw

In the captivating book “The Recycling of Nathan Scrzimshaw,” author John Norman Cooper takes readers on an extraordinary journey into the life of Nathan Scrzimshaw, a teenager with unexplained powers and a condition known as Draco syndrome. This two-part saga blurs the lines between reality and the supernatural, challenging readers’ perspectives on human consciousness and the unexplained powers that lie within.

The story kicks off with Nathan Scrzimshaw, an ordinary adolescent boy who becomes the center of attention when people from around the world start showing a keen interest in him. A celebrity TV quiz master and his wife travel from South Africa to London to meet Nathan, driven by their knowledge of his extraordinary powers. Nathan’s powers manifest through a glowing groin, which has the ability to reverse aging in women and transform adolescent girls into stunning beauties. However, Nathan remains unaware of his powers and is left questioning his identity and the source of his abilities.

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The Quandary of Identity and the Power of Time travel 

One of the central themes explored in “The Recycling of Nathan Scrzimshaw” is the quandary of identity. Nathan’s powers and the Draco syndrome raise profound questions about who he is and where his abilities come from. As readers delve into the story, they witness Nathan’s struggle to understand his own existence and the purpose behind his powers. This exploration of identity resonates with readers, particularly teenagers and young adults, who often grapple with questions of self-discovery and finding their place in the world.

Another intriguing aspect of the book is the manipulation of time. While not traditional, time travel, Nathan’s encounters with others through his powers allow him to gain a bird’s-eye view of their thoughts and experiences. This unique perspective adds depth to the narrative and offers a social commentary on human behavior and relationships. Cooper’s skillful writing transports readers to 1950s London, where they witness the impact of Nathan’s powers on the people around him, creating a rich and immersive reading experience.

The Concept of Recycling and the Eternal Nature of the Soul

“The Recycling of Nathan Scrzimshaw” also explores the concept of recycling, both in terms of the story’s plot and its broader implications. Nathan’s powers and the idea of Draco syndrome suggest that nothing is ever truly lost. The book challenges the conventional notion of death as the end, presenting the idea that the soul lives on and is recycled or reincarnated. This theme aligns with the growing awareness of the eternal nature of the soul in various spiritual and philosophical traditions.

Cooper’s exploration of recycling extends beyond the individual level to encompass the broader concept of environmental sustainability. In a time when the world is grappling with the consequences of excessive consumption and waste, the book serves as a reminder that recycling is not limited to physical materials but also applies to the spiritual and metaphysical realms.

Intrigue, Mystery, and a Compelling Narrative

“The Recycling of Nathan Scrzimshaw” is a thought-provoking and immersive read that challenges readers’ understanding of reality, human consciousness, and the power of the mind. Cooper’s skillful storytelling and vivid descriptions bring the characters and settings to life, making it a compelling and engaging experience for readers.

The book’s exploration of identity, the manipulation of time, and the concept of recycling offer readers a unique and intellectually stimulating journey. By delving into these themes, Cooper invites readers to question their own understanding of the world and the mysteries that lie within.

Book The Recycling of Nathan Scrzimshaw
Book The Recycling of Nathan Scrzimshaw

In conclusion, “The Recycling of Nathan Scrzimshaw” is a must-read for those seeking an intellectual challenge, a fresh perspective on reality, and an engaging and immersive experience. Cooper’s masterful storytelling and thought-provoking themes make this two-part saga a captivating and unforgettable journey into the depths of human consciousness and the unexplained powers that reside within us all.

Additional Resources 

addiction and recovery, blog, child abuse, Life Coaching, lifecoaching, mental health counseling, Mindset Transformation, Personal Development, podcast, sexual abuse and addiction, youth with trauma

How to Manage Compulsive Behaviors

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Millions of people suffer from at least one of the, compulsive behaviors, Compulsive shopping, Compulsive eating, Hoarding, Compulsive sexual behavior.

—often, even when the individual wishes they could stop—despite the fact that the act triggers negative outcomes, leads to interpersonal conflicts, or damages mental health.

Listen to full interview here: 

Introduction to Compulsive Behaviors

Common activities that can develop into compulsions include, compulsive  shopping, hoarding, eating, gambling, sex, and exercise. Though some behaviors are easier to over-indulge in than others, in reality, nearly any behavior has the potential of becoming a, compulsive behavior. Some people even talk compulsively, for instance.

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There are also obsessive compulsive disorder, in which a compulsive person performs certain behaviors to relieve underlying anxiety or other negative emotions. A well-known example is a person who checks and rechecks everything—if the stove is turned off, for instance, or if the door is locked.

These behaviors rarely decrease anxiety in the long run; in most cases, they only provide temporary relief. In extreme cases, compulsive behaviors start to take over the person’s work, home, and social life, at the expense of normal activities.

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Website: https://www.LeafyLegalservices.com | Phone: (409) 761-1671

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How are Compulsive Behaviors and addictions connected?

Compulsive behaviors, have a genetic effect and are often seen in identical twins. I know 17 year old identical twin girls who came into the foster care system at 4 years old and have had trauma. I attributed their, compulsive behaviors, to genes from their biological parents and environment from their early years in foster care. They started, compulsive behaviors, like stealing  from about 5 years old, as they grew older that transformed into, compulsive shoplifting, then they started running away and couldn’t stop, now they are compulsively, hoarding.

Compulsion behaviors,  often arise after stressful events, trauma, or abuse as we have seen in our study of addictions. When people engage in, compulsive behaviors, they become trapped in a pattern of repetitive actions or senseless thinking from which it can be difficult to break free.

Treatment is often key for overcoming, compulsive behaviors.

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How does normal behavior turn into,  Compulsive Behaviors?

As far as the brain is concerned our rewards are reward important,  so regardless of whether it comes from a chemical or an experience and you know that there’s a
reward and people who indulge in , compulsive behaviors,  like gambling,  eating,  sex, and shopping,  become trapped in the reward system of dopamine.

Types of Compulsive Behaviors

Compulsive behaviors, come in many forms, all of which can be quite debilitating or even dangerous.

Hoarding, for instance, are those who are unable to part with even the most worthless possessions. Many hoarders find the act of purging so distressful that they live under extremely crowded and potentially harmful conditions.

  • Compulsive shopping,
  • Compulsive eating
  • Over exercising
  • Hoarding
  • Compulsive cleaning

Compulsive Hoarding,   is a psychiatric disorder which involves the accumulation of personal possessions to the point at which these accumulations interfere with your quality of life to a significant degree. The acquisition of “things” and failure to throw away unneeded objects can result in only mild symptoms of a cluttered home to a home which is too unsanitary for healthy living. At the current time, it’s thought that between two and six percent of the population is living with some degree of hoarding disorder.

  • Compulsively taking selfies and posting on social media
  • Compulsive sexual behavior or sexual addiction

What negative triggers enable Compulsive Behaviors like Hoarding.

The brain tricks us into thinking that we need the reward so we perform the, compulsive behavior, to re up the Dopamine
I know that as humans we move towards pleasure and away from pain. In my role as parent with kids who have, compulsive behaviors. These behaviors are cemented because they engage the reward centers of the brain.

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How does one break that reward system for, Compulsive Behaviors?

Don’t wait until sexual temptation attacks you before you see it as a formidable force which seeks to destroy you. Its insidious tactic is designed to enslave you into sexual sins and keep you locked into erotic desires. How you perceive sexual temptation in your life, determines how well you will overcome its deceitful force, and walk in total victory.

“Naked and Ashamed, the Battle of Sexual Temptation.” is a Christian self-help book that explains what sexual temptation is, and gives you Biblical scriptures on how to control your sexual desires, and unnatural urges.  With chapters such as recognizing the tempter, and rejecting the flesh, you will study strategies on how to recognize situations that tempts you, and learn how to keep your flesh under subjection. Although we will all be tempted sexually at some time, we can learn from this book on how to refrain from overreacting and falling into sexual bondage. So put on your seatbelt and get ready to be free from all of your unwanted sexual desires and temptations.  Order “Naked and Ashamed, The Battle of Sexual Temptation” today! Written by Sheela Fields, now available on Amazon.

Sex Addiction Treatment

Let’s look at, compulsive sexual behavior, or sexual addiction. Sexual addiction, is represented by, compulsive behavior,  in commonly available sexual practices, such as

  • Attending strip clubs,
  • Compulsive masturbation,
  • Paying for sex through prostitution,
  • Excessive use of pornography,
  • and repeated engagement in extramarital affairs.

Compulsive sexual behavior, otherwise known as sexual addiction, is an emerging psychiatric disorder that has significant medical and psychiatric consequences. Until recently, very little empirical data existed to explain the biological, psychological, and social risk factors that contribute to this condition. In addition, clinical issues, such as the natural course and best practices on treating sexual addictions, have not been formalized. Despite this absence, the number of patients and communities requesting assistance with this problem remains significant. This article will review the clinical features of compulsive sexual behavior and will summarize the current evidence for psychological and pharmacological treatment.

Dr Ahia What forms of, Sex Addiction Treatment, would you administer to someone suffering from, compulsive sexual addiction?

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How would you treat a youth that had the compulsion for taking selfies or even shoplifting?

Additional Resources for, Compulsive Behaviors

https://myhelps.us/childhood-sexual-trauma-and-addiction/

https://myhelps.us/drug-alcohol-treatments-women-with-trauma/

https://myhelps.us/call-me-an-addict-child-abuse-statistics-p3/

https://www.cdc.gov/violenceprevention/childabuseandneglect/acestudy/index.html

 

 

 

 

 

 

 

blog, blog|health|How to loose weight|Life Coaching|lifecoaching|Personal Development|Podcast|women, health, How to loose weight, Life Coaching, lifecoaching, Personal Development, podcast, women

The Crucial Role of an Active Lifestyle Against COVID-19

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Wildly Alive coach Nichole Wurth shares how having an, active lifestyle, could help you fight, coronavirus COVID 19, and become BFF’s with your body.

Journey to an Active lifestyle.

I was raised on Hamburger Helper and mac and cheese.  I didn’t know the basics of nourishing your body or a healthy lifestyle.  That  was not something that was taught to me, so I got out of high school and I gained some weight.  I did what most women do.  I started dieting. I wouldn’t say that I had a big-time body image issues or self-esteem issues going into that whole experience; but after every diet  I started to realize it took out a chunk of my self-esteem.

So after years of dieting if you would have looked at my body you would have thought damn she’s got it going on she’s so fit she’s so healthy. I want her body, I want her, active lifestyle.   But in all reality even though I looked like I was living a, healthy lifestyle,  I was an absolute mess inside.

I had disordered eating and disordered exercising and I was so lost in trying to have a, active lifestyle, I didn’t even see it I was I was obsessed with what I was going to eat and what I couldn’t eat. I was strategizing with every bite.  It was strategy all the time.  I was still deeply unhappy because before living this, healthy lifestyle,  I blamed all my unhappiness and the reason why I don’t have a boyfriend, the reason why I don’t have a fulfilling job, or the reason why I don’t have …fill in the blank, was because of my body.

 

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A Healthy Lifestyle begins with Diet

It’s very common for women to blame everything on their body,  so now that I had lost the weight and I look fit and healthy and living a, healthy lifestyle, I no longer had anything to blame for my unhappiness.  So again even though you would look at me and you think wow she’s an inspiration,  honestly I was lost from disordered eating and disordered exercising.  Most people they don’t even see it, and they’re broken.  That’s how diet culture works.  Diet culture intentionally breaks you, breaks your trust with yourself, so then you need a diet all the time.

That’s how I was for years.  I didn’t trust myself without the guidelines, without the rules and other restrictions.  I went through that whole journey. I lost the weight and I was worse than I was before I started that journey.

I start moving into like exploring okay how can I find happiness and freedom and a, healthy lifestyle, at the same time because dieting does not get you happiness and freedom.  It feels very caged.  That’s the philosophy of the wildly alive coaching program. I started coming up with this idea that your body is a living, breathing, feeling thing just like a plant.  So if I went into my office every day and looked at my plants and said to them, you’re ugly and you’re not good enough and you need to try harder.  I would have sent negative energy to them right they would rebel and not thrive.

The Ketogenic Diet is good for a healthy lifestyle

I think that’s where most women are.  They look at their body as just this thing that’s hanging on them, that’s never right and will never be right, and they’re constantly abusing it.  If you want to call it abuse or not, it really is, because you probably would never talk to your best friend that way or even your enemy.  That is when I started really looking into instead of creating change from a place of shame, which diet culture teaches, if you just hate your body enough then you can change it shifting that to respect base change.  learning how to respect our body as we are changing and reshaping it. The Ketogenic Diet is the new popular diet plan.

Food plays a very important part in our body image and women in particular, maybe even men. Men drink, women eat! I’m not sure, but a lot of times if you have emotional problems it shows up in what you eat.  And yeah when you go to the gym, and you have a really nice body, that’s on the outside. You could still feel shame inside.

A lot of women could identify with, you’re overweight and you buckled down and lost the weight, they are now living a, healthy lifestyle, they go to the gym every day, they eat right and embrace,  healthy living,  so where is the reward. Where is the boyfriend or husband?

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What is an Active Lifestyle?

I gained all  kinds of weight at the end of high school because I was in the industry and I was eating a lot of jalapeno, mayonnaise and French fries. It was like my favorite combination with  Big Mac.  The whole the whole world globally, we’re looking at the, coronavirus, and at, COVID-19, and everybody including all the health experts are now on talking about a, healthy lifestyle,  because what we’re all now acutely aware that if you have a healthy immune system then you can probably get over this, coronavirus, illness. My, active  lifestyle, programs started  before people became conscious of, healthy living.   A, healthy lifestyle, is  being wildly alive!

 I wanted to create something like a like a bridge between the, covid-19, pandemic and, healthy living.  I’m telling my clients right now is first and foremost and this is the basis of wildly alive coaching,  is your mind is the most powerful muscle in your body and so just like with dieting.

And the constant feeling of stress, you have to change from the inside.

 

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When I was dieting, I was constantly stressed, I was afraid of butter.  I was afraid of red meat and so on and so on. Even though according to my little calorie counting notebook, I was eating

all of the right things; because I was so stressed over the food, that I was unhealthy. Stressing about everything you put into your mouth is not a, healthy lifestyle.

What is the Feminine approach to a Healthy Lifestyle

This is a respect based approach to, healthy living. If I can help show you how awesome your body is, and how it’s doing so many things right now, in this moment, then what will start to happen is, you’ll start to recognize that your body is always talking to you.  She’s always speaking to you.  She can guide you on the best things to eat and the best ways to move and how to thrive in this whole self-care thing.  You don’t need a plan, you don’t need somebody telling you what to eat and how to exercise and what to do to feel happy, your body can tell you all of that.

We live in this Western society that just cuts you off at the head and makes you think that all your body is or something you manipulate, that’s all it is it’s just this mass, that has no voice or no wisdom.  So when you start opening up the lines of communication with your body, you start to listen to it. You start to feel really good.  It is just like when you get a cut you don’t have to look at the cut and be like okay white blood cells come do your thing. No the white blood cells are on it. They start forming a scab around the cut and the processes of healing begins.

Our bodies are so smart that we can’t even conceptualize and wrap our mind around all the brilliance of our body.  So if I can teach you some of that, and I can show you how awesome your body is and how she is here to guide you.  She’s here to guide yourself care and, healthy lifestyle, and  she’s also here to guide you on your life choices.

 

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The 28 day moon cycle

The feminine approach to an, active lifestyle, is really is a woman’s 28-day cycle if you’re menstruating.  As women we have a 28-day cycle and that 28-day cycle mirrors the moon.  There’s four phases within our 28-day cycle and also within the moon cycle.  Those four phases also mirror the four seasons of the planet. A, healthy lifestyle, includes following your cycle.

For example just to make this really simplified, when you’re bleeding it is the New Moon phase.

When we’re having our period we tend to be more hibernating, we’re not as extroverted.  This is our introverted time.  This is the time when we reflect and restore.  This is our winter time so if you’re ever confused you just look at the season the new moon. So when you’re bleeding doing a high intense workout it’s probably not the best thing for your body.  If you’re on hormonal birth control or you’re not having your period,  just start tracking the moon and your body will start syncing up with it.

Vice versa the full moon  is your ovulation or summer phase.  You are hyper energized.  There’s lots of growth, there’s lots of expansion, there’s lots of extroverted energy and so this is a really good time for an, active lifestyle, in terms of movement. Now is the time for that high intensity workout or doing that new salsa high intensity class.

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https://myhelps.us/ask-coach-myrna-how-to-start-over/

Wildly Alive  self-care and, Healthy lifestyle, coaching program

Wildly alive is about Shame -based change is by telling yourself you can’t have those things and you’re a bad person if you eat those things, so just to flip this on the head a little bit and think about it from a respect based change.  I always tell my clients I would never tell them they can’t eat things ever unless they have an allergy to something,  that’s a whole different conversation. Telling yourself you can’t eat bread because this study says that bread is bad for you.  I don’t think that’s enough to really shift into respect based change.  I’m a huge believer in moderation.  I think a little bit of everything is okay.  So have the bread or have the beer, really sit and enjoy it.  If your body starts to say to you, I feel bloated every time I drink a beer, then make some changes. Drink half a beer or try a different beer.

Here are the mechanics for a,  healthy active lifestyle, during covid-19

  • trying keeping the energy light in our house
  • limit media, limit the news because it is mostly negative
  • have a lot of sunlight.
  • getting outside and connecting with nature. Being in nature boosts your immune system. I also love to bring nature into my house. I have lots of my salt lamps.
  • An, active lifestyle, starts with some sort of movement on a regular basis. It could be going out for a walk, it could be yoga, it could be bike riding. Exercise calms your nerves.
  • drink a lot of water
  • increasing your vitamin C intake. I’ve been making this lemon ginger juice.
  • stay open to the lessons of the, covid-19, pandemic
  • be grateful for what you have and for your family
Transform Your Mind iHeart Radio
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I read somewhere that you were disappointed in Oprah. Please share why that is.

I would to preface this statement with I do love Oprah. I love her in so many different ways as a woman, as a woman of color.  She is breaking the mold and I love her for so many reasons; but a few weeks ago, I was watching an interview with her in Lady Gaga and she’s on stage and they were talking about mental health and I loved it. I was like yes I love this conversation they’re about mental health, this is such an important part of health right now. But then I started seeing  WW everywhere and I was like what is WW? It was  Weight Watchers and I was so devastated in that moment because Weight Watchers is diet culture.  It’s the epitome of diet culture.  They were having this beautiful conversation about mental health and calorie counting. Weight Watchers has been proven to be mentally unhealthy. It was so sad.

I still love Oprah, I know she’s human.  I know she’s flawed.  I forgive her.

Do you have any special programs or coaching programs that promote a, Healthy Lifestyle

You can find all coaching programs at www.wildlyalive.com

I do have a new free challenge called the embrace and reach your body challenge, that will start in a few weeks.  You could go to wildlyalive.com flash challenge.

Additional Resources

https://myhelps.us/its-not-about-willpower-how-to-lose-weight-without-dieting/

https://myhelps.us/how-nutritional-supplements-help-achieve-optimum-health/

https://myhelps.us/reprogram-mind-stop-binge-eating/

addiction, addiction|Life Coaching, Life Coaching

Understanding The Signs Of High-Functioning Drug Addiction

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Drug addiction, is often shrouded in mystery and misconception, particularly when it comes to, high-functioning addicts – individuals who maintain a facade of normality while battling a dependency. This complex issue demands a closer look, not only to lift the veil on the reality of, high-functioning addiction, but also to provide guidance on how to support loved ones grappling with this invisible struggle.

Download the podcast here: 

https://pscrb.fm/rss/p/https://chrt.fm/track/897G7/https://prfx.byspotify.com/e/www.buzzsprout.com/1761155/14378826-understanding-high-functioning-drug-addiction-and-its-hidden-signs.mp3?download=true

Key Takeaways:
  • High-functioning addicts, can maintain professional success and social relationships while concealing their, substance abuse.
  • Recognizing addiction in oneself or others often requires an honest evaluation of dependency and its effects on daily functioning.
  • Effective support for addicts involves a balance of love and boundaries without enabling destructive behaviors.

About the Guest:

Michaela K. Canterbury is both an established lawyer and a writer. Licensed to practice law in Alaska, she serves as the owner, operator, and lead trial lawyer at Kelly and Canterbury LLC, alongside her husband, Christopher. Michaela also holds the role of an author with her notable work titled “Sister Siren: A Field Guide and How to Love an Addict,” a book delving into addiction and providing guidance on navigating relationships with addicts. She resides in Eagle River, Alaska, where she has cultivated her family and career in the valley and woods that she herself grew up in.

Book Sister Siren A Non Fiction about Drug Addiction
Book Sister Siren A Non Fiction about Drug Addiction

The Facade of Functionality in drug Addiction

High-functioning addicts, walk a tightrope of maintaining professional and social responsibilities while secretly succumbing to, substance abuse. The dichotomy between their outward success and private battles often makes it challenging to spot the, signs of addiction. Understanding this dichotomy is vital in acknowledging and addressing the problem before it escalates.

“We’re talking about high functioning until they’re not. And then they realize they’re high performing.”

This statement from the Michaela K Canterbury encapsulates the paradox of, high-functioning addiction: individuals are able to perform at a high level until they reach a point where they cannot without their substance of choice. It’s at this critical juncture that the signs become noticeable – erratic behavior, missed deadlines, disheveled appearance, and a desperate reliance on substances to get through the day.

The transformation from functional to dysfunctional can be both startling and subtle—an enigma in the realm of addiction.

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Identifying Internal Triggers and Recognizing Drug Addiction

The road to recognizing, drug addiction, often begins with a moment of self-awareness, where individuals realize their dependency on substances has become a crutch for dealing with life’s challenges.

“…what you’re saying is that people that don’t know that they’re an addict just think that, hey, I’m just recreational and that they’ve got it under control.”

Society’s casual acceptance of certain drugs as a means to enhance performance or relieve stress can obscure the line between recreational use and, drug addiction. It’s not just about losing control; it’s about the subtleteeness with which dependency enters and takes hold of one’s life.

For some, including the story of Michaela’s sister as shared on the podcast, her sister’s, drug addiction, begins in adolescence through prescription medication. This early exposure can diminish one’s ability to recognize dependency, making it a normalized part of existence. The evolution from pain management to, drug addiction, is a critical area requiring vigilant monitoring and constant re-evaluation of medication needs and effects.

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Supporting Addicts with Love and Limits

Loving someone with a, drug addiction, is a delicate dance of support and tough love. The key is to assist without enabling, to express care without exacerbating the addiction.

“Don’t sign contracts with them… Don’t have expectations… step in with love with what you can do.”

Direct quotations from the interview underscore the importance of setting boundaries while maintaining a supportive stance. Providing necessities rather than cash, making time for meaningful interactions, and avoiding co-dependency are ways to help while safeguarding one’s own well-being.

Michaela’s experience offers practical guidance: creating a loving environment infused with structure and discipline can chart a path toward healing for both the addict and those who care for them. Navigating this journey requires clarity of intent and an understanding of when to step back – an approach that facilitates recovery without fostering reliance.

In reaffirming these principles, we see the transformative power of a well-structured support system in the fight against, drug addiction. It’s not just about saving the addict; it’s about preserving relationships and promoting a sustainable recovery.

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The phenomena of, high-functioning addiction, is layered and multifaceted. At its core, it’s a warning about the dangers of complacency in recognizing substance dependency and other addictions like, sex addiction, gambling addiction, or even addiction to tobacco.  It emphasizes the paradox that even those who appear to have it all can struggle deeply. For friends and family, the lesson is clear: be vigilant, be supportive, but also be aware of your own limits. The delicate art of loving an addict involves a dance between empathy and autonomy, care and boundaries, and, above all, an unwavering commitment to seeking a balance that fosters true healing.

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Loving A Drug Addict Family Member

It’s very difficult, especially for parents. There’s unconditional love in the parental relationship, In most parental relationships. And my mom really thought she was helping. And I also need to caveat this with, now we’re way out. Now. My mom suffers from Alzheimer’s. We think, in hindsight, that that was beginning to present itself when my sister was in active addiction. So my really thought she was helping.

My sister would say, I need money for my medication. I’m between jobs. So when she would be between jobs, unable to hold a job, she would work at a coffee shop or whatever, and my mom be like, okay, and give her the money for her medication, not knowing the medication was heroin and meth.  Thinking that it’s her medication for ADHD or whatever, it doesn’t matter. And that ended up evolving into my mom enabling my sister’s, drug addiction.

Additional Resources

How To Heal From Childhood Sexual Trauma and Addiction

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6 Ways Intrusive Thoughts Activate The Law of Attraction

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What you think about you bring about, so intrusive, thoughts activate the Law of Attraction. To get into the, vortex, and activate, the law of attraction, for the things you want, reach for the best feeling, thoughts, in every moment.

If you want to heal the body you must first heal the mind `~ Plato

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You create your physical condition through your, intrusive thoughts activate the law of attraction.  That means you can think yourself sick or think yourself well. I have healed pain in my body many times by focusing on healing energy so in the reverse you can heal yourself by, intrusive good feeling thoughts.

Your natural state is wellbeing, not disease.

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The Magic Breathing 

Disease is the result of blocked energy and that is why the body scan chakra meditation is such a powerful healing tool.

Relax and breathe deeply is the first response to any illness.

Try this next time you feel pain in your body, use these, thoughts, to bring about healing:

Imagine a light like the sun or moon entering your body through your breath. Send that light directly to the pain area hold it there for a few seconds. Then breathe out and imagine you are collecting the pain and breathing it out.

The Magic of Commitment Focus, Thoughts

You are either doing something or you are waiting for something to happen. You are either committed to someone or something or you are not.

Obstacles become opportunities when you are committed.

With commitment, failure is not an option.

Get clear of what you want and why you want it.  These, thoughts, help you focus and stay committed

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Ask yourself the following Questions:

  • What specifically do I want to happen? include details
  • Why do I want this ?
  • How will I feel when I achieve this goal?
  • Am I willing to ask for support if I need it?
  • Will I refuse to give up?
  • Am I excited about making this promise to myself?
  • Will I enjoy the journey from where I am today to where I want to be tomorrow?

https://myhelps.us/how-to-transform-good-thoughts-into-things/

The Magic of Faith Thoughts become things: Activating the Law of Attraction

You have to believe and have faith that the current universal energy will carry you to all your desires that is why, intrusive thoughts activate the law of attraction, and faith.

Faith  is essential to manifesting your desires. It is the currency of the spiritual world.

Trust God and have faith that he will give you the desires of your heart

Hold the vision and trust the process

Go with the flow, try not to constantly swim upstream

Tune into guidance and intuition.  Let the universe take you where you want to go

https://myhelps.us/caring-for-your-thought-seed-inception-ideas/

The Magic of your Life Story Activate, the Law of Attraction 

Start telling your story the way you want it to be, not how it is or was.

You are the director and producer of your life story

Tell an empowering new story about your marriage, your kids,  your bank account, your success.

Write the story, direct and produce the movie and, the law of attraction, will do the rest.

Check out Helen Keller The Story of my Life 

The Story of My Life, first published in 1903, is Helen Keller’s autobiography detailing her early life, especially her experiences with Anne Sullivan. Portions of it were adapted by William Gibson for a 1957 Playhouse 90 production, a 1959 Broadway play, a 1962 Hollywood feature film, and the Indian film “Black”, which was directed by Sanjay Leela Bhansali. The book is dedicated to inventor Alexander Graham Bell. The dedication reads, “To ALEXANDER GRAHAM BELL Who has taught the deaf to speak and enabled the listening ear to hear speech from the Atlantic to the Rockies, I dedicate this Story of My Life.”

https://myhelps.us/using-the-law-of-attraction-to-have-it-all/

The Magic of Asking: Your Intrusive Thoughts Activate the Law Of Attraction  

If you don’t ask you don’t get -Gandhi

Ask and you will receive – Jesus

“Keep on asking, and you will receive what you ask for. Keep on seeking, and you will find. Keep on knocking, and the door will be opened to you.”

When you ask you get!

  • Ask with confidence and certainty
  • Ask with determination and persistence
  • Ask clearly and precisely
  • Stay focused on your desire and getting to your yes
  • Ask for what you want
  • Ask for that discount,
  • Ask for a major guest, if you are a podcast host like me
  • ask for a loan,
  • ask for a date,
  • ask for affection,
  • ask to be of service,
  • ask for the listing if you are a realtor like me
  • ask for the sale

Ask Ask Ask

See yourself in possession of what you are asking.

Connect with source and Ask God in prayer.

Make a strong declaration this is what I want and I will not  settle for less

The Magic of the Vortex, The Law of Attraction 

Life inside the, vortex, is Devine – Abraham Hicks

The, vortex, is the place where everything you desire is held.

It is un-manifested potential and how, the law of attraction, works

Everything you have asked for consciously or unconsciously already exists in vibrational reality called a, vortex.

All your desires have already been manifested and are waiting for you in your, vortex

Vibration reality always precedes physical reality because  whatever you hold in your hand, you first held in your head.

To get into the, vortex, and activate, the law of attraction, for the things you want, reach for the best feeling, thoughts, in every moment.

Think good feeling thoughts.

Stuff your, vortex, with positive energy and with good feeling, thoughts, and  actions:

  • like walking in nature
  • meditation,
  • singing your favorite song,
  • hugging your children,
  • kissing your spouse,
  • talking a hot bath,
  • getting a massage
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Direct your attention to positive, thoughts, and feelings.

Everything you desire will unfold at the perfect time, because you have activated, the law of attraction.

Conclusion

Thanks for spending this time with Coach Myrna today.  Remember to subscribe and turn on notification.

Until next time Namaste