Dr. Romie expounds on leveraging, mindfulness techniques, to combat stress, manage a “busy brain,” and promote overall wellness. In today's world, where stress and burnout have become commonplace, the quest for achieving inner peace seems ever more urgent. Dr. Romie Mushtaq, a board-certified physician merging neurology, integrative medicine, and mindfulness, offers transformative insights into tackling these overwhelming challenges that modern lifestyles impose.
Mindfulness can be a potent tool for, managing stress, and combating the “busy brain” syndrome, characterized by anxiety, focus issues, and insomnia.
Restoring one's, circadian rhythm, and addressing underlying medical conditions, such as, thyroid disease, can be pivotal in, managing stress, and sleep problems.
An eight-week protocol, as outlined in Dr. Romie Mushtaq book “The Busy Brain Cure,” provides a structured approach to finding focus, managing anxiety, and, improving sleep quality.
Mindfulness Techniques for Busy Brains
The Phenomenon of the Busy Brain
The term “busy brain” reflects a condition that goes beyond the normal plethora of daily thoughts. It refers to a state where an individual's brain is constantly in overdrive, marked by an inability to focus, heightened anxiety, and persistent sleep disturbances. As Dr. Romie explains, a, busy brain, is not merely about having many thoughts, but primarily about the uncontrolled and intrusive nature of these thoughts. Particularly negative ones, that people struggle to manage.
“A busy brain is you have a pattern of inflammation in your brain that's causing these three symptoms. […] difficulty focusing, feeling anxious, and insomnia.”
By understanding that a, busy brain, is a condition amplified by, chronic stress, and inflamed neurological pathways, the first step towards managing it lies in recognizing its symptoms and impact on our daily functions.
Sponsored Ad
Looking for a customized health plan? Let me introduce you to Wild Health. Wild Health takes a proactive and preventative approach to healthcare.
If you have a specific health goal, Wild Health tailors a care plan to help you live longer
Wild Health is generously extending Transform Your Mind listeners 20% off the cost of membership with code Head over to WildHealth.com/TRANSFORM and use code TRANSFORM at checkout.
Wild Health
Mindfulness Techniques: Sound healing
Incorporating, sound healing, as one of the, mindfulness techniques, that serves as a gateway to mindfulness for those who find sitting in silence daunting. Dr. Romie underscores the significance of, sound healing, in aiding cognitive focus and emotional regulation. Drawing upon its ancient roots and scientific validation. The use of, binaural beats, and certain frequencies of music can bring one's brain back into focus.
“The idea was, to use binaural beat sound healing, where you're using headphones to listen to a certain frequency of music, and that can actually help bring your brain back into focus.”
The practice presents a dynamic and accessible approach to mindfulness. Catering to the modern individual's need for immediate and tangible relief from the incessant chatter of a, busy brain.
Addressing Sleep Patterns and Underlying Health Issues
Correcting sleep patterns is crucial for managing a, busy brain. Dr. Romie prescribes a seven-day sleep challenge based on, cognitive-behavioral therapy, for insomnia that addresses lifestyle habits disrupting our natural, sleep cycle. She also highlights the importance of investigating and treating underlying health issues, such as thyroid disease, which are often overlooked.
“We ask people to actually abstain from alcohol for two to three weeks, because that will wake you up in the middle of the night and prevent you from going to deeper stages of sleep.”
By combining adjustments in sleep hygiene with medical scrutiny, people can considerably reduce the symptoms of a, busy brain, and lay the foundation for improved, mindfulness techniques.
Sponsored Ad
This Year take your business to the next level with a Shopify online store. Whether you are Selling a little or a lot Shopify helps you do your thing, however you cha-ching.
Shopify is the global commerce platform that helps you sell at every stage of your business.
Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/transform, ALL LOWERCASE.
Go to SHOPIFY.COM/transform now to grow your business–no matter what stage you’re in.
Cultivating a Culture of Wellness through Mindfulness Techniques
The Integration of Mindfulness in Corporate America
Dr. Romie stresses that, chronic stress, is not just an individual issue but a systemic one that requires organizational change. Her work in corporate America, educating Fortune 500 companies and scaling mindfulness programs, denotes a significant shift in how businesses address employee wellness.
“What if I got real and really thinking about your audience and what your podcast focused on is I had the wrong mindset on what success was. […] We can't expect the workforce to be like this.”
Through promoting, mindfulness techniques, and creating programs tailored to the corporate environment, Dr. Romie is challenging long-established beliefs about success and productivity that have often come at the expense of mental well-being.
Podhero podcast
Personal Narratives and Finding Common Ground
The concept of renting success from one's well-being resonates with many, and the narratives shared in “The Busy Brain Cure” offer diverse perspectives, helping readers identify with the issues at hand. Such personal stories are vital in breaking down the stigma attached to stress and mental health struggles in professional circles.
“I remember knowing what it was like to walk those hospital corridors in this really dark place. We didn't have terms of mental health crisis or burnout back then, and I felt so alone.”
Dr. Romie's openness about her journey paves the way for a more empathetic understanding of, stress management. It invites individuals and organizations to take a more humane approach to performance and success.
The Busy Brain Cure: An Empowering Protocol for Mental Health
The “Shift” Protocol: Structured and Holistic Approach to Healing
Dr. Romie's book introduces readers to the “Shift” protocol, which holistically addresses Sleep, Hormones, Inflammation, Food as Fuel, and Technology's role in our lives. By following these carefully outlined steps, individuals can embark on a transformative journey that promises relief from the mental chaos that afflicts so many.
“We walk you through the eight-week protocol, little brain shifts or micro habits to do to heal these key five areas that will help you heal.”
This guided structure empowers readers to take actionable steps towards reclaiming control of their mental and emotional well-being.
By recounting the efficacy of incorporating mindfulness into, stress management, practices and underlining the importance of addressing sleep and medical issues, Dr. Romie Mushtaq delivers a powerful message about the capabilities of introspective healing. Bolstered by the launch of her book, “The Busy Brain Cure,” she offers a comprehensive plan to mitigate the, busy brain, phenomenon—a strategy that promises not just immediate relief but a sustained journey towards a mindful and balanced life. With her professional insight and personal passion, Dr. Romie exemplifies the transformational impact of blending traditional wisdom with contemporary science, providing hope and practical solutions to those navigating the turbulent realities of our time.
Dr. Adeel Khan, an expert in, regenerative medicine, and, gene therapy, joins host Myrna Young to discuss the power of, gene therapy, in revitalizing life and improving health. Dr. Khan explains how lifestyle behaviors impact chronic diseases and emphasizes the importance of sleep, exercise, stress management, nutrition, and purpose in maintaining overall well-being. He also shares insights into his work with world-class athletes and celebrities, as well as the revolutionary potential of, gene therapy, and, stem cells, in promoting longevity and natural healing abilities. Don't miss this enlightening conversation on transforming your health and life.
The quest for longevity and the power to reverse aging has always captured human imagination. Today, as we stand on the cusp of medical revolutions, groundbreaking therapies are transforming that quest into a tangible reality. Dr. Adeel Khan, an esteemed figure in the field of, regenerative medicine, delves into this fascinating world in a vivid conversation. From the transformative potential of, gene therapy, to the roots of chronic diseases, Dr. Khan’s insights offer a glimpse into a future where aging could be drastically delayed and health span extended.
Sponsored Ad
This New Year take your business to the next level with a Shopify online store. Whether you are Selling a little or a lot Shopify helps you do your thing, however you cha-ching.
Shopify is the global commerce platform that helps you sell at every stage of your business.
Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/transform, ALL LOWERCASE.
Go to SHOPIFY.COM/transform now to grow your business–no matter what stage you’re in.
Key Takeaways:
Revolutionary Gene Therapy: The introduction of proprietary, gene therapy, using minicircles, offering a new avenue for rejuvenation that lasts up to two years with a single injection.
Roots of Chronic Diseases: A deeper understanding of how lifestyle behaviors like diet, exercise, and stress management can control the majority of chronic diseases.
Purpose and Longevity: The significant role of having a sense of purpose in improving health outcomes and enhancing longevity.
Regenerative Medicine and the Power of Gene Therapy
Regenerative medicine, is redefining the frontiers of healing and rejuvenation. Dr. Khan outlines, what is gene therapy, stating, “gene therapy, is pretty simple to understand. It’s just basically introducing a foreign DNA into your body.” The innovation here is the use of minicircles, a non-viral vector, which allows, gene therapy, to introduce peptides and proteins to the body safely, with far-reaching effects for longevity. Dr. Khan's explanation underscores the promise this therapy holds: “This peptide delivery mechanism is one injection, and it lasts for one and a half to two years.” The safety is further guaranteed by a “kill switch” – an antibiotic called tetracycline that can reverse, gene therapy, if needed.
These therapies are rethinking treatment options for elite athletes too. Dr. Khan discusses treating NFL players with interventional procedures using exosomes and stem cells. By aiding top athletes to avoid surgery and perform at peak level, this sophisticated approach underscores the potential of regenerative treatments.
Sponsored Ad
As we head into the New Year, it is great to take a break from all the shopping and preparing meals. Let Factor’s ready-to-eat meal delivery take the stress out of meal planning and cooking fatigue. Get chef-crafted, dietitian-approved meals delivered right to your door. Ready in 2 mins.
Leaning into the role of lifestyle choices in the prevalence of chronic diseases, Dr. Khan illuminates that “the majority of chronic diseases are related to lifestyle behaviors.” He stresses that traditional medical systems often focus on treating diseases instead of delving into preventive measures grounded in everyday habits. He notes, “those are all the big ones, and they all relate… they really relate to how you conduct yourself on a daily basis.”
Dr. Khan also points out the quality of life complications if those fundamentals are compromised, “You can't do a lot of the lifestyle stuff if you're in chronic pain or if you're tired, or if your hormones are imbalanced, or if you're stressed all the time.” Thus, while sleep, nutrition, and exercise are pivotal, the complexities of individual circumstances mean that a one-size-fits-all prescription for healthful habits may fall short without personalized coaching and empathetic understanding.
Sponsored Ad
Is your New Year’s resolution to lose weight or to have more energy? If you answered yes to any of these questions then let me recommend Squeezed.com as the solution.
Squeezed.com is one of the largest distributors of fresh, cold-pressed juice cleanses, helping and inspiring consumers to healthier, happier, and more balanced lifestyles.
Head over to Squeezed.com and get Same day local delivery or Free Fast delivery nationwide with code TRANSFORM. And start your juice cleanse today.
squeezed.com
The Underrated Health Pillar: Purpose
An intriguing aspect of Dr. Khan's philosophy is his emphasis on the importance of purpose in health. The conversation moved into the realm of psychological and emotional well-being when he remarked, “What's your greater purpose? What's your mission? And figuring out, identifying those is going to give you not only resolve in difficult circumstances, but it's actually better for your health.” This, Dr. Khan suggests, has concrete health benefits – people with a strong sense of purpose can adapt better to stress, have more resilience, and may thereby enjoy better physical health and longevity. Much as a tree with deeply rooted purpose can withstand storms, so too does a person thrive when grounded in their mission.
Transforming Longevity: A Recap of Dr. Khan's Insights
Dr. Adeel Khan’s conversation reignited hope for a future where the control over one’s health span is within reach. The dialogue moved seamlessly from the nitty-gritty of, gene therapy, to foundational health habits, and further into the philosophical domain of finding a purpose — painting a holistic picture of health. His words carry an implicit invitation to reimagine the avenues of aging and to recognize how intertwined our mental states, lifestyle choices, and innovative medical treatments are when it comes to cultivating a long, vibrant life.
Fascination with scientific advancement, woven with the practicality of lifestyle medicine and the depth of human existential needs, forms a rich tapestry where the aspirations of living a fuller life are not just a distant dream, but a foreseeable reality. The knowledge shared by Dr. Khan is not just enlightening; it’s poised to serve as a cornerstone for medicine's future, where aging is not feared but gracefully managed, and a healthy, purpose-driven life is the benchmark of success.
Emotional intelligence, can be measured but, emotional resilience, is how you emotionally utilize all those components to say – okay life is throwing me a bit of a curve ball at the moment. How do I work with it? I don’t like the situation that I find myself in, but what do I do? If you don’t do anything you’re going to fall over and that’s not being, resilient.
Robin has over 35 years business and commercial experience, helping executives and leaders develop, emotional resilience, through increased self-awareness and understanding of others.
Book: The Authority Guide to Emotional Resilience in the Workplace
Robin’s focus is on supporting personality and behavior in business, based on the everyday application of, emotional intelligence. He is the director of Emotional Intelligence (E.I.) for Change. A company specializes in training, coaching and personal development focused around, emotional intelligence, positive psychology and neuroscience.
His educational program on, emotional resilience, and, emotional intelligence, are used in educational establishments in South Africa, India, as well as over 5000 students in 125 countries.
Myrna: Emotional Intelligence, and, emotional resilience, in the workplace is a big topic, because we know that a lot of our stressors come from working with people in the workplace. It’s not necessarily your spouse or your children or immediate family, but in the workplaces where we have the most stress and learning how to maneuver that with, emotional intelligence, or, emotional resilience, is actually a great skill.
Myrna: What does, emotional resilience, really mean and what was your journey into becoming an expert at it?
Robin: I just want to say that, emotional intelligence, or, emotional resilience, in the workplace is going to be affected by what’s going on with your partner, what’s going on with your children, what’s going on at home, because these are going to drive your, emotions. So that when you’re at work, you don't leave those, emotions, in the trunk of your car, you don’t leave them in the parking lot, you take them into work with you and they’re going to influence the way in which you engage with people.
Sponsored AD
The Accident Lawyer is a short comedy film by Atlanta Director Warner Knowland. This film is about an accident law firm. Angie a paralegal gets assigned to a commercial which she has to complete within a week. With her bar exams coming up can she get the job done? Watch this comedy on https://vimeo.com/ondemand/accidentlawyer
Emotional Intelligence, is the way in which you utilize your thinking with your feelings in order to make good quality decisions and build up authentic relationships. If you are awash with unpleasant, emotions, because of circumstances that are happening outside of work, you're not really going to be in a good place, to have a jolly happy relationship with the people that you work with; particularly if you undergo levels of conflict with them and that’s going to mean that you’re not necessarily going to make the best decisions.
Those with a higher degree of, emotional resilience, can handle the stresses that come with daily life more effectively and calmly. They are also able to manage crises more easily. Fortunately, emotional resilience, is a trait that can be developed. In fact, it's a trait that is worth developing for many reasons, not the least of which is that it can transform your life and your experience of, stress in the workplace.
Sponsored AD
Parents would you like to teach your children the bible as they eat at the table? Introducing Yah’s Manna™ a Biblical Tableware Set for Children, including a plate, bowl, cup, fork, spoon and best of all a coloring food-grade silicone placemat, that your child can use to color on and learn the Bible.
Yah’s Manna™ was first discovered by former NBA player, Jamal Sampson and his wife, Angela trying to come up with ways to teach their children about the Bible. The founders based this idea on the verse mentioned in Proverbs 22:6, “Train up a child in the way he should go; even when he is old he will not depart from it”.
“Through our products, we want to encourage the fruits of the Spirit into each of our teachings through the classic stories we’ve display”
How did become an expert on, emotional intelligence? I was doing a sales job (a very high pressured sales job) within the pharmaceutical industry in and around the teaching hospitals of Central London and I recognized that my, emotions, drove the way in which I engaged with people. Interestingly enough their, emotions, drove the way in which they engaged with meat the time, that was at the end of the last century where nobody had heard of, emotional intelligence.
It wasn’t until the mid 90's when the first books were published on, emotional resilience, that I suddenly realized, this was what I‘ve been searching for all my life. I asked my self what can I do in terms of working with this idea and concept?
At the time I hadn’t got much more experience than a lot of sales experience and a bit of management experience. So, it was really a case of building that experience, just getting more experience working with people, influencing, persuading people and understanding how they engage.
Myrna: A lot of times, emotional intelligence, has to do with learning to navigate that situation because a lot of times, nothing is wrong with you, but you have a boss or someone that you have to learn to intelligently deal with them.
Sponsored AD
Would you like to learn how to manage grief in easy-to-follow steps? Then you are invited to the Grief Management Made Easy Series with D. Rowe, Christian Grief Coach, Author & Educator, Sundays 5 pm to 7 pm starting October: 24, 31 & November: 7, 14, 21, 28.
Early registration is from October 10 to 16 and is $20 after that the registration fee is $25.
In this series you will learn how to use efficient strategies to mitigate the impact of grief and navigate your emotions successfully. Learn the biblical perspective of grief and God’s care and love for you.
Robin: The word “test” is not quite right, but people call it a test. Let’s go along with this, I prefer to call it an assessment or an inventory. because a test, it implies that there are right answers and there are wrong answers.
However, I will say that the word test is widely used when we’re talking about, personality tests, and a lot of psychologists will refer to their instruments as tests. So, the answer to your question is – yes, there are quite a few, assessments, or, emotional intelligence test. Some look at measuring abilities, some look at measuring competencies and some mix the two together.
My preference is to look at one that mixes the two together and I’m a great fan of what’s known as the, EQI 2.0,the Emotional Quotient Inventory 2.0. There are other good, emotional intelligence tests, available, but I like that one because it’s got a 360 view.
Sponsored Ad
“Happy Jimtober, everybody” This next song is by artist “BTS Jimin” and is called Filter. Stream on Spotify.
The, EQI 2.0, generates a leadership report and there are a wide variety of norms which means that we can select out western managers who are middle aged, between 30 and 40 and identify how people perform against that group.
We can look at a South African norm and see how people perform against that group. The, EQI 2.0, is the most widely used, assessment test, across the world.
Myrna: What exactly are you looking for when you’re doing this, emotional intelligence test?
Robin: Ideally, we’re looking for a sweet spot which is about seven or eight points which suggests that there’s room for improvement, but people have got that level of competency – that ability when it’s appropriate and when the circumstances are right for them to express themselves in that way.
Sponsored Ad
Dr. Ward is a licensed Psychologist working in Pittsburgh, PA. His new podcast INTO THE FIX discusses the mistakes people make in their lives and offers tips on how to avoid making these same mistakes in your life. Each episode ends with concrete actions you can take to begin implementing change in your life.
INTO THE FIX cuts through the noise and provides insight you can use in 10 minutes or less.
Download and subscribe to Into the FIX on Apple podcasts or wherever you get your podcasts
Myrna: In your book “The Authority Guide Emotional Resilience in Business”, you’re combining, emotional intelligence, and, emotional resilience. How are they related?
Robin: Really interesting question because surprisingly, emotional resilience, itself is not a part of an, emotional intelligence, framework. Resilience, is about sticking to something to a certain extent that is measured in the, emotional intelligence assessment.
What we need to do is just to understand what, resilience, is. It’s a component of, stress management. Stress management, is part of, emotional intelligence, particularly if you’re looking at the, EQI 2.0, inventory. It will measure how you, manage stress. it will look at your, stress tolerance, to a certain extent that could be called your, resilience.
Sponsored Ad
If you're like me and care about your skin's health and what you put on your skin, then I have the perfect solution for you. Check out COCOBENA an all-natural handcrafted skin care line that helps you achieve a radiant skin by clearing and healing acne, hyperpigmentation and eczema, and leaves you with glowing skin all year around.
One thing I hate is when I have an important event and a pimple wants to pop up on my face and tag along on my journey then leave a dark mark behind when it leaves. The solution is COCOBENA. Get your products today by visiting www.cocobena.com follow us on Instagram @coco_bena.
If we look at what, resilience, is, resilience, is not what most people think. It’s not about bouncing back, that’s not what, resilience is. Resilience, is having a realistic understanding of the situation that you find yourself in and accepting that things cannot always be brilliant all the time.
Having a kind of realistic optimism that life is good, life is meaningful – that’s an important component of, resilience. Then it’s having the adaptability, the flexibility and the creativity to make the most of the situation and put things to different uses in order to help you to grow and develop through the situation that you find yourself in.
How Emotional Intelligence and Emotional Resilience Differs
Now a lot of those can’t be measured in the same way that, emotional intelligence, can be measured but, emotional resilience, is how you emotionally utilize all those components to say – okay life is throwing me a bit of a curve ball at the moment. How do I work with it? I don’t like the situation that I find myself in, but what do I do? If you don’t do anything you’re going to fall over and that’s not being, resilient.
Sponsored AD
Book Splinters of My Soul
In her book Splinters of My Soul Author Kimberly Morton Cuthrell answers the question… How deep is the bond of siblings when one’s career, marriage, life and darkest secrets are on the line .
Splinters of my Soul tells of The heart-wrenching story of six little girls with horrifying injuries that leads to a gruesome murder in Cloverdale. Tiffany Brown-Carson’s world comes crashing down jeopardizing her medical career and revealing things better left unsaid.
Against the wishes of the local police, her brother, Tony Brown, begins a painstaking search for the truth. His relentless actions uncover a chilling secret forbidden by his sister and evidence of massive corruption from low-ranking officers to as high up as the Chief of Police.
Pick up your copy of Splinters of My Soul now available on Amazon
Mental Health is a component of emotional resilience
I think it’s also important to say here that people have got to look at their, mental health. If people are undergoing severe, mental health, issues there is absolutely nothing wrong with that. They’ve just got to seek the support that they need whether it’s clinical or medical support. It could be support from family or friends or a therapist.
It’s getting the support that they need to see them through that awkward patch. There is nothing wrong with having a, mental health, issue.
Myrna: Let’s transition into, stress, your book also deals with, stress. It’s part of the title. What are some of the, strategies to reduce stress, in the workplace using, emotional resilience?
Sponsored AD
Inside Out Creations features designs by formerly incarcerated individuals who deserve a second chance. Proceeds from the Inside Out Creations helps 4 organizations whose mission is to help reduce our community’s re-ci-di-vism rates.
We would love you to become part of the movement and wear designs to support our formerly incarcerated.
Robin: I think one of the easiest and quickest ways to reduce, stress, is to understand your, emotions, and to recognize what, emotions, you are feeling and the impact that they are having upon you. Now, emotions, are emotions. There’s a lot of nonsense said about positive and, negative emotions. We can’t label, emotions, as positive or negative.
We’re experiencing, emotions, for a reason and the important thing is to understand the information that these, emotions, are trying to convey to us. If we’re feeling angry why are we feeling angry? What is it that we need to do in order to work with that anger?
A negative way of utilizing that anger is to bottle it up, and let it get worse or to go and take it out on the wrong person (your partner, your children, the cat or your subordinates in the workplace). That is not effective, stress management.
Sponsored AD
Book Social media 101
Do you Use social media to market your business, and Not sure how to use to gain followers or sell your products? Then SOCIAL MEDIA 101: AWAKENING THE DINOSAUR: How to Use Social Media Platforms. Where, What, and How… A Beginner’s Guide By Daniel Zane Bryan is your answer.
This book will help you navigate through digital sites and platforms such as Facebook, YouTube, WhatsApp, Instagram, WeChat, Tumblr, Twitter and more.
For each site, you will learn what the application is and will be provided a quick user’s guide. By the time you are finished reading this reference guide, you will be more familiar with how to navigate your way around 11 social media platforms.
Pick up your copy of SOCIAL MEDIA 101: AWAKENING THE DINOSAUR: How to Use Social Media Platforms. Where, What, and How… A Beginner’s Guide. Today on Amazon
Amazon Link: https://www.amazon.com/dp/B09873GWQR
Myrna: If I’m a leader with, emotional intelligence, I would understand that change is a process and I wouldn't get upset if there’s a lot of push back from people who are objecting to change. I would understand that it’s a process and sooner or later they will accept change. In the meantime, how do I guide them?
Robin: I think the most, emotionally intelligent, way of dealing with change is finding out what everybody needs and what everybody wants, because some people will need a lot more guidance than others. What I need will be different from what you need.
A good leader will actually adapt what they do and how they communicate with staff. A lot of leaders don’t have that time and are not prepared to put that level of investment into their employees.
Sponsored AD
What if I told you that you can Increase Sales Dramatically for your Business, and it won't cost you an Arm and a Leg? Hi, I'm Robert Hudson, from IncreaseSalesDramatically.com. I want to help you attract more customers organically by getting you to the top of online search engines without the ridiculously high price tag of online or offline advertising. Learn more by going to my website: IncreaseSalesDramatically.com.
Myrna: Can you use, emotional intelligence, to, reduce stress? Is there a way you can think your, stress, away?
Robin: Yes, but to a certain extent. It’s also all about, self-awareness; it’s a fundamental component of, emotional intelligence. So, it’s having this knowledge about yourself:
What are you good at,
Are you utilizing your strengths,
Do you know your liabilities,
What are the obstacles that usually prevent you from succeeding?
I‘m not a great advocate for working with liabilities and weaknesses and trying to change them. I look at what you are good at? What makes you really special? I try and get more of that good stuff because if you can do it well, strangely enough all those weaknesses and liabilities disappear.
Sponsored AD
Into the woody hills Book
Book Into the Woody Hills
In this technology filled world, it is easy for our kids to get lost in the video games, internet, and so on, such that they forget just how beautiful the world around them is. Does this sound like your little ones? Would you want them to change their perspective so that they can see that the world is full of so much richness and beauty?
If this is so,
Embrace This Storybook Which Will Resonate With Your Kids And Teach Them That There Is More To Life Than Just Screens!
Using Emotional Resilience to Manage stress at work
Myrna: When you’re at work, the things that you can control is yourself. You can’t control someone else, you can’t control the situations. If your company decides to move their headquarters and go to a different state there’s nothing you can do about that. All you can do is use your, emotional intelligence, to decide whether you’re going to go or you’re going to stay.
Myrna: Tell our listeners about your book.
Robin: My book is called the “Authority Guided to Emotional Resilience in Business Strategies to Manage Stress, and Weather Storms in the workplace” and of course it can be found on Amazon. I was very pleased for it to be published under the authority guide series, because it actually shows the level of authority behind the messages that are within the book.
But, if people are not interested perhaps in reading a book, I‘ve actually converted the book into an online course.
Sponsored AD
Vignettes of the Possibly Dying is a collection of spiritual prose, poetry and meditations by Australian author KB Eliza.
KB Eliza started to write stories the year she tried to live in a treehouse. That year was an unusually wet one, with thunder that made her dog shake. As a young child, she loved to escape into the dimension of storytelling. Vignettes of the Possibly Dying are stories about faith, hope, and a strong notion that there may be more beyond our world than we can perceive.
People are loving this book. One review said: Must have book.
Raw emotional honesty that made me rethink about different perspectives on spirituality and other preconceived ideas I held. I have have ordered more for Christmas gifts.
Another said: A must for those searching for peace and clarity. A collection of poems that reassure spark, thought and ignite change.
Pick up your copy of Vignettes of the Possibly Dying on Amazon or by visiting https://kbeliza.com/
Emotional Intelligence for change Course
You can actually go along and watch short little videos around each of the topics. You can look at those in terms of self-paced learning, so that’s another alternative. If people go to courses.ei4change.com, you’ll be able to find the course there. People can download, and get a free, Emotional Intelligence Book.
Our, gut, plays a role in weight loss, it plays a role in brain health. Eighty percent of our immune systems is in our, gut. So, if you want to be well you have to have a, healthy gut. Our, gut, acts as a barrier, it doesn't allow the bad stuff in and it doesn't allow the good stuff out until it's ready to be released. But because we are exposed to things like antibiotics, not only through medications, but through the foods we eat, these things kill our microbiome, our good bacteria.
A, leaky gut, is where the lining of the, gut, has developed tiny, microscopic holes and now things like undigested food, bacteria, viruses, toxins are escaping into the bloodstream.
My guest today is Dr Bill Cole co-founder of Cellular Health Accelerator. We are talking today on the topic of, gut health, how to prevent a, leaky gut.
Listen to full interview here:
Introduction to Gut Health
I have a little bit of experience with the topic of, leaky gut, because I went through a couple of Dr Mark Hyman‘s trainings on, leaky gut. Dr Hyman taught about probiotics and how some of the foods that we eat goes through the, gut lining, and the, gut brain barrier.
We're going to talking about more than, nutrition, we're going to be talking about how sleep and, stress, affect our, gut.
Sponsored AD
Now that COVID restrictions are being lifted, get your salon business back in high gear with RSVIP app! This innovative mobile app will reduce crowds in salons and barbershops.
Barbers and beauticians can now offer clients instant online booking, easily accept payments, manage clients efficiently, attract new clients, and just look more professional.
There are no contracts or monthly fees – and the app is free to download from the App store or Google play store. Visit us online at rsvipllc.com and take your business to the next level today!
Dr. Bill Cole, Founder of the Largest Functional Medicine Group of its kind, has created, The Cellular Health Accelerator Program, that helps people to feel well and age well. He has already helped to transform the lives of thousands and has spoken on stages across the nation.
Dr. Cole noted that recent research has shown that what people used to think was “normal aging” is actually caused by cumulative cellular damage that is causing premature aging. Stress, poor sleep, unhealthy diet and environmental toxins, can lead to problems at the cellular level.
This knowledge inspired him to create and launch The, Cellular Health Accelerator Program. The 5-step plan is designed to help people increase their cellular energy and prevent, Leaky Gut, so that they can get through their days feeling healthy and strong, and have the energy they need to activate their own natural healing processes.
Sponsored AD
Planet Nooky was established in 2021 To Create a World and a resource that is a safe and judgement free. The Founder Amercia Morris created Planet Nooky to promote sexual, mental , spiritual and physical healing for those who have experienced Carnal Abuse and Traumas. America’s Journey thus far which included experiencing, surviving and now thriving multiple traumas including sexual, mental & emotional, and physical.
In 2015 Morris started her own Journey to research to know the true meaning behind sexual activity, health and wellbeing. Through her research she discovered how beneficial sex was and how to finally restore what was missing from her life. “My early associations with sex were all bad and misinformed the freedom to explore and be safe was taken from me at a very young age, I never was able to even give away my virginity freely, I didn’t understand and it was never taught to me how to have healthy sex”
Myrna – As an introductory question Dr Cole can you share with us your journey to becoming an expert on, cellular health, and, gut health.
How a Sick Friend opened a new path into Cellular Health
Dr Cole – I’d love to, back in 2001 I had already been in my own private practice for over 15 years, and I had taken on a partner who was one of my best friends. This man was a picture of health Myrna. He was a national level mountain bike competitor and he took great pride in not just talking the talk, but walking the walk. He was truly one of the healthiest people I've ever known.
Mysteriously, he started to lose his health. He was training for a mountain bike event and he noticed that his energy was starting to wane and it progressively got worse.
He came to my house one day and described it as brain issues and, gut, issues. He continued to get worse to where he became nearly bedridden and started to entertain thoughts of suicide. He was trying every natural thing he could think of, every supplement.
Finally, this brilliant endocrinologist asked him a question. He said have you ever investigated, mercury? My friend said I thought of, mercury, and I had a blood test done and it came back negative. The endocrinologist replied “blood test won't show, mercury, you need to do this other test called a, urine toxic metal test.
Sponsored AD
Do you have an extra 15 minutes per day that you're willing to set aside to create an autopilot internet business for yourself?
Let me show you a proven method that I use as an affiliate marketer online to earn huge weekly commissions.
He calls himself “More Money” and he has been changing people lives for years. His method “$20 in 20 minutes” is nothing less than amazing!!
He did the, urine toxic metal test, and, mercury, was off the charts. So this endocrinologist asked him “did you have any work done on your teeth?” My friend had, silver fillings, and his symptoms started several days after because the, mercury, fillings was leaking.
That, mercury, went up into his brain then to his, gut, his thyroid and his adrenals. That is why he was sick. Once they started treating the, mercury, toxin my friend started getting his health back.
At the time we had one of the largest chiropractic clinics in the state of Pennsylvania, if not the country, but it really geared us both towards this idea that there are other things happening from a, cellular, perspective in his case it was the brain cell.
Mercury poisoning sets up a Leaky Gut
Myrna – I actually heard about the, mercury, situation from Tony Robbins. He had a similar story to your friend where he started to have no energy and almost couldn’t walk. Which was a total shock to him and family because Tony is used to being high energy at his events for 14 hours straight. They found out he had, mercury, poisoning from eating too much Tuna.
The question I want to ask you is when the, mercury, seeped into from the teeth of your of your friend into his brain, how did it get to his, gut, and became, leaky gut?
Dr Cole – We must understand first of all that the, gut, is made of cells. Our whole body is made of, cells. It would be important to know that when we're talking about, silver fillings, that you know that those, silver fillings, are called, amalgam fillings. Dental amalgam, is a dental filling material used to fill cavities caused by tooth decay.
Dental amalgam is a mixture of metals, consisting of liquid, mercury, and a powdered alloy composed of silver, tin, and copper. Approximately half (50%) of, dental amalgam, is elemental, mercury, by weight. The chemical properties of elemental, mercury, allow it to react with and bind together the silver/copper/tin alloy particles to form an amalgam.
Dental amalgam fillings, are often referred to as, silver fillings, because of their silver-like appearance, although the use of this term in not recommended because the term does not correctly explain the materials in, amalgam.
The Gut Brain Connection
As it relates to the, gut, our brain and our, gut, are connected. They're connected over the longest nerve in our body called the, Vagus Nerve. So there's this, gut, brain connection. My friend he had no and never had any issues with his, gut, but once this happened with his brain now all of a sudden, he couldn't eat certain foods. He would have sensitivities in his, gut, he was bloated all of the time. He had alternating bouts of constipation and diarrhea so his, gut, was severely damaged.
Sponsored AD
SERGIO LUCIANO WATCHES
Would you like to Stop wearing a watch and start wearing a timepiece? Then Sergio Luciano watches are for you. Find out why most luxury men’s watch searches start and end with Sergio Luciano Watches. Perfect timepieces that make a perfect statement. At Sergio Luciano their watch specialists have worked hard to become the greatest reliable marketplace for luxury men’s watches online. You’ll love the look; you’ll love the price. Now is the time to love their design.
Head over to Sergio-luciano.com and Use coupon code coachMyrna to get 15% off your order.
Here is an analogy we can utilize to gain understanding. Let’s say you have a river that's flowing by your house, you might start to see the fish in the river die and your solution might be to put more fish into the river, but if the problem is 20 miles upstream where there's a chemical company dumping let's say, mercury, into the river we can change the fish all day long.
But if we don't get upstream to where that problem's coming from, we're really only treating symptoms. A lot of people are doing just that. They're dealing with just the, gut, but it may be upstream too.
Stress and a Leaky Gut
How does poor sleep, stress, and an unhealthy diet including environmental toxins lead to problems at the cellular level?
Three Types of Stress
Dr Cole – Let’s look at, stress, first. If you ask the average person about, stress, they think of, emotional stress. Like marital problems, work problems or financial problems; but there's really three types of, stress:
Physical stress, could be from an automobile accident and people’s health is never the same after that, physical stress.
Chemical stress, is the big one where toxins come into play. We have and onslaught of chemicals that we're dealing with daily in our lives that are creating damage to our, cells. But we're finding out that these chemicals are doing even more than that. They are turning on our bad genes.
Toxins in Beauty Products that cause a Leaky Gut
I just was recently reading a study from the environmental working group. They looked at 12 different beauty products and these products had over 168 different toxins in them and that's just in the beauty products.
What we're seeing today in terms of these unexplainable types of illnesses is lack of sleep is causing, stress. Our body repairs itself during sleep, if we're not getting adequate sleep which is pretty common in our society, they're not going to be repairing the way that they should. There's something called the, glymphatic system, most people have heard of the, lymphatic system.
The, glymphatic system, is really an accumulation of different vessels that help cleanse our central nervous system. Our brain is active at nighttime when we're sleeping. It cleanses out the impurities in our body, so if we're not getting adequate sleep that can impact that connection between the brain and the, gut.
The, urine toxic metal test, can detect these toxins but as far as the, leaky gut, there really is no specific test for that.
There are over 1600 medical studies they refer to it as intestinal permeability, we're calling it, leaky gut, it's the same thing.
Sponsored Ad
TwillightWing offers spells for various purposes from finding your Soul Mate, acquiring more Money, Healing, Lucid Dreaming and Astral Travel, and my most popular, Opening Your Third Eye, to name a few. I have over 17 spells ready for your desire!
For more information and to find the spell for you click the link below
How the Cellular Health Accelerator program helps Prevent a Leaky Gut
I know that you've got a solution and part of your solution is your program that you developed called, cellular health accelerator program. Can you tell us about that program?
Dr Cole – I would like to preface that question by just giving a little understanding of our, cells. We're made of, cells, every tissue organ and gland are, cells. We can think of ourselves like bricks in a building. The difference though is that our bricks our, cells, are alive.
No matter what's happening disease-wise, it's always traceable back to something gone wrong at that, cell, level. So if a person wants to be well, they have to fix their, cells.
Sponsor the Transform Your Mind Radio Podcast TV Show
We approach it from something called the five R's of cellular healing:
Remove the source to the damage. Remove the mercury and other toxins.
You have to regenerate the, cell membrane that is damaged. There's going to be certain techniques we use like consuming healthy fats like extra virgin olive oil, virgin coconut oil, eating grass-fed beef and wild salmon. These foods will help heal our, cells.
We have to restore energy. A person who barely has enough energy to make it through the day don’t have the reserve energy to heal there, cells. We need to understand why the cell is not producing enough of that gasoline called ATP.
Reduce inflammation, sugar is driving inflammation. We've got to eliminate those sources.
Re-establish methylation. I won't get lost in the weeds here but most sick people don't have enough what are called methyl groups. They're carbon and hydrogen groups without them they can't detoxify, they can't make energy, they can't heal. So we have to reestablish that methylation. We give them certain nutrients like methylated folate or methylated B12 that will help them to methylate.
Sponsored AD
Have you ever been at the Right Place Wrong Time? Clamant resolution understands the stress of having your budget hit by unexpected costs at the parking meter. You mistakenly parked in an unauthorized area while rushing to meet with a potential client or for a doctor’s appointment. Parking citations are a nuisance and the last thing you need is a setback while trying to get ahead.
Scrounging up money to pay parking tickets should not be one of the things you do, instead of attempting to pay with money that you don't have or accumulating late fees; we offer interest based repayment plans. With Clamant resolution you can secure the payment of your ticket while guaranteeing a feasible payback option. More importantly you avoid the risks of having your vehicle registration canceled or your license suspended. Contact Clamant resolution and get your parking ticket paid. Visit us on the web at https://clamantresolution.com/
Let's get to the, leaky gut. You talked about whatever comes upstream comes into your, gut. Your, gut, is made of, cells, but how can people understand what the symptoms are for a, leaky gut.
Dr Cole – I realized that most disease that we see has some basis or at least some connection to an unhealthy, gut. We know that the, gut, microbiome is an accumulation of bacteria. This environment in our, gut, made of bacteria outnumber the, cells, in our body by at least ten to one.
Our, gut, plays a role in weight loss, it plays a role in brain health. Eighty percent of our immune systems is in our, gut. So, if you want to be well you have to have a, healthy gut. Our, gut, acts as a barrier, it doesn't allow the bad stuff in and it doesn't allow the good stuff out until it's ready to be released. But because we are exposed to things like antibiotics not only through medications but through the foods we eat, these things kill our microbiome our good bacteria.
A, leaky gut, is where the lining of the, gut, has developed tiny, microscopic holes and now things like undigested food, bacteria, viruses, toxins are escaping into the bloodstream.
Well, the response from that is your body will go on high alert right and the immune system must destroy these things. The problem with that is every meal every day the immune system is on high alert. Eventually it goes haywire, and it begins looking at other parts of our body that are normal as abnormal and then we wind up with autoimmune disease.
Dr Cole – The first thing that we have to do if we're using utilizing my 5R’s is going to be that source thing. We want to make sure that we're consuming foods that are going to aid in the development of good health and does not promote bad health.
If you can afford organic, you really should do that. The average apple for instance has has four different pesticides. We must eliminate what we can like aluminum in our deodorant.
The second thing is going to be eating whole foods. We must eliminate man-made foods that are pre-packaged and that are full of sugars and bad fats. We need to focus on whole foods and that that's going to be whole grains. Grass-fed meats, wild salmon versus farm salmon. You want pastured eggs and chickens that are actually allowed to roam in the grass and eat bugs, not kept four to six in a cage where they take their beaks off because they'll peck each other to death and given daily doses of antibiotics.
If they want a, healthy gut, they've got to put healthy things into their gut.
We need to create an anti-inflammatory environment in the body that supports health, that supports cellular healing.
Tell our listeners and those watching on TV how they can get access to your, cellular health accelerator program, and connect with you on social media.
Your audience can connect with me on Facebook and Instagram @ Cellular Health Accelerator but they could also go to my website which is www.drbillcole.com.
I want to thank you all for tuning in to the, transform your mind, to transform your life blog. Today we hoped to, transform your mind, on the importance of, gut health, the importance of sleep and the importance of distressing your body. We all think, stress, is just, emotional stress, but, stress, can also be, physical stress, and, chemical stress.
I want to invite you guys all to join my Facebook group which is called “life coach” and if you're listening to this on a podcast, I would appreciate if you can rate and review as well as subscribe to the Transform Your Mind podcast.
