Category Archives: Personal Development

Why He Chooses You And You Don’t Choose Him

Relationship coach Andre Paradis joins host Myrna Young to discuss the topic of, why he chooses, and why women often struggle to choose the right partner. Andre explains that men are becoming more hesitant to enter into relationships due to the changing dynamics and expectations placed on them. He emphasizes the importance of understanding the natural dance between masculine and feminine energies and how women can tap into their femininity to attract the right partner. Andre offers valuable insights and advice for both single individuals and those in committed relationships.

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Introduction

In this thought-provoking episode, Host Myrna Young and, dating coach, Andre Paradis, delve into the fascinating world of relationships. Drawing from Andre’s experiences as a relationship coach, we explore the reasons, why he chooses you, as many women find themselves alone on, Valentine’s Day. Andre sheds light on the dynamics of modern relationships and offers valuable insights into, why he chooses you,  and why women should avoid approaching men. By understanding the natural dance between masculinity and femininity, we can create and maintain successful relationships.

Andre gives a potent example to illustrate the masculine and feminine. He says the sperm is the mover and the egg just sits and waits. So ladies, please wait for the man to approach you. Men need to hunt and when you approach them you just get introduced to the little guy.

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Key Takeaways

  • Men are increasingly choosing to be alone due to the challenges of finding value in relationships with women in a culture that promotes independence and boss babe mentalities.
  • The process of a man choosing a woman is not based on intellectual decisions or a checklist, but rather on feelings and chemistry.
  • Intimacy starts with vulnerability and being present in the moment, allowing the natural dynamic between masculine and feminine energies to unfold.

The Number One Reason Men and Women Are Alone on Valentine’s Day

In today’s society, men are finding it increasingly difficult to find value in relationships with women. The rise of the boss babe mentality and the push for independence have created a culture where men are expected to follow a woman’s lead and be 50/50 partners. However, this goes against the natural instincts of men, who are wired to provide, protect, and cherish women. The cultural shift towards masculine qualities in women has made it challenging for men to connect and form meaningful relationships.

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Why He Chooses You

Why he chooses you. The process of a man choosing a woman is not based on intellectual decisions or a checklist. It is driven by feelings and chemistry. Men respond to a woman’s energy and presence, and they are instantly drawn to feminine qualities such as warmth, receptiveness, and vulnerability. When a woman takes the lead and approaches a man, it disrupts the natural dynamic and can be a turnoff for men. It is important for women to allow men to take the lead and be receptive to their advances.

Dating advice: On the First date expect it to be akward. Don’t make a decision on the man before the 3rd date. Andre says the woman brings the energy so ladies remember to smile and be laid back.  Do not conduct the date like a job interview. It is a turnoff. Even is you are fine and have all the qualities a man is looking for he will say she of okay BUT. You don’t want to be a BUT.

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The Importance of Intimacy in Relationships

Intimacy is a crucial aspect of any successful relationship. It is the deep connection and emotional closeness that allows two individuals to truly understand and support each other. Intimacy starts with vulnerability, which is often initiated by the, feminine energy, in the relationship. When a woman opens up and shares her fears, insecurities, and desires, it creates a safe space for the man to do the same. This vulnerability fosters trust and deepens the emotional bond between partners.

For example, if you are nervous on the first date and worried you will say the wrong thing sharing this with your date shows vulnerability and starts intimacy. He may even share that he is nervous as well.

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Transform Your Mind Podcast Player FM

Why he chooses you: The feminine woman

Women are showing up saying he’s got to meet me up here.  Ladies it’s not working, this is not what attracts a man,  this does not make you attractive; you know sexy, magnetic warm.  It has the exact opposite effect.  Why he chooses you, is because he appreciates a feminine woman. Those masculine qualities that you so encouraged to have by society, results in men actually skipping men away.  Masculine men, are not interested in, masculine women.  It’s very simple hunters don’t date hunters.

What I mean as a rule so keep that in mind. It’s nature in action.  The more masculine the woman, the more, Boss Babe, and you go- girl, the more the man goes his way.  Boss Babe  it’s beautiful for work and making money,  but the masculine men won’t stand for it.  They will literally just avoid you like the plague.

There is a lot of conversation around why women are so masculine in this era, and I don’t want to you don’t want to get sidetracked on this, but I’m just going to make this comment.  Women are stating their demands, you’re right and the men, they’re running from that because they don’t want a woman that’s telling them what to do.  So what makes a, man choose a woman, because that’s basically where we’re going with this conversation.

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Why Men Choose Women

Why  he chooses you? Men respond to women’s energy and presence. A, feminine woman, is a woman who’s receptive, who is magnetic, who’s warm, who’s inviting, who’s happy, joyful in her body in that moment.  That feminine energy brings us straight out of our heads and brings us completely present to you.  Men can’t think in the presence of the magnetic warm energy of a woman.

We caught up in the eyes and the smile and the way she’s speaking, all the little mannerism and the man be like I can’t think in the presence of feminine woman.  This is why the man need femininity, because it takes us out of our heads, brings us present in our bodies.  This is how and, why a man chooses a woman. He knows right away because his body responds to her energy.

Conclusion

Understanding the dynamics of relationships and the dance between masculine and feminine energies is essential for creating and maintaining successful partnerships. By embracing femininity and allowing men to take the lead, women can attract and build meaningful connections with high-value men. Intimacy, rooted in vulnerability and emotional closeness, is the foundation of a strong and fulfilling relationship. So, this Valentine’s Day, let’s embrace our natural energies and create the love and connection we desire.

Remember, relationships are not a one-size-fits-all formula. Each individual and partnership is unique, and it is important to find what works best for you. By seeking guidance from relationship experts like Andre Paradis, you can gain valuable insights and tools to navigate the complexities of modern relationships.

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Additional Resources

What Men Want In A Woman

How to Overcome Fear and Find Joy

Fear is an energy. How to overcome fear, is to control your thoughts.  Your thoughts are the most powerful energy force in the universe.

Thoughts, can be either positive or negative.

Heading up the rear of, negative thoughts, is fear.

Fear,  is the bottom feeder or all the emotions.

Do not Let Fear Linger in your body or mind

How to overcome fear, is not to let it linger in your body and in your mind, because It will not only attract the thing you, fear, the most into your experience; but it will also bring disease to your body.

All diseases can be traced back to, negative thoughts, and, fear.

Negative thoughts, transform your body into an acidic state.

Fear,  is a negative thought magnified to the 1000th degree.

In fear mode, your body is activated in the fight or flight mode,

Your body tenses, your breathing is shallow, your heart palpitates, your blood pressure is elevated, your hands and body sweat.

Not a good place to dwell.

Unfortunately, your brain cannot detect the difference between your imagination and reality, so the person in the grip of fear cannot tell the difference. They cannot tell that it is false evidence appearing real.

How to Overcome Fear of Death

Today I want to teach you how to use, positive energy, to clear the negative energies, of, fear of death. But first I want to review one of the Spiritual Laws of the Universe. The Law of Sowing and Reaping.

We all know of the physical laws like Gravity.

Some laws are physical and some are Spiritual and quantum.

Understanding the spiritual Law of Sowing and reaping can change your world.

Understanding that whatever you create it in the spiritual world of your thoughts will manifest in the physical world.

Put another way, that means whatever you plant in the fertile soil of your mind you will manifest in your physical world.

Just like planting an apple tree

Except that in the spiritual world

The soil is your mind

The seeds are your thoughts

The water are your actions

And The sun is your feelings

How to overcome fear of death, is to think of death as the beginning and not the end. If you allow fear to dwell in your heart and mind every day you will manifest an apple orchard in your reality.

Don’t focus on your fears

Energy flows where attention goes 

Whatever you focus on expands 

Everything is energy and all energy attracts similar energies.

You can’t put out negative energy and expect positive results.

You can’t plant apple trees and expect oranges.

Likewise, you can’t focus on what you fear and produce a successful result.

If you are constantly thinking of the things you, fear, you are planting a seed and based in the universal law of reaping and sowing, it must germinate.

The mind or consciousness is connected to reality.

Think of something strong enough or long enough to and it will eventually manifest in your reality.

These are six words you must stamp on your mind

“You become what you think about”

When you realize that your mind is a garden you will begin to plant only the things you desire.

Exercise:  write down something that is opposite of what you fear and start giving it the same attention you have been giving your fear. Since light conquers darkness, it will eventually have your fear for lunch!

How to overcome Fear with daily affirmations

Imagine you having fun traveling the world in crystal clear clarity.

Say, daily affirmations, that compliments your desire.

Visual your goal so much than sometimes you are not sure what is imagined and what is reality; the same way that you let fear take you out of reality.

Don’t get disappointed if it takes time to perfect this. Remember that positive things take time to manifest.

How to overcome fear, by pulling up the weeds when they sprout up; negative thoughts of failure will sprout up.

So, every morning find the weeds and dig them up.

Remember a successful gardener will always cultivate his land.

Cultivate your mind for success.

Life is energy, whatever you put out, is returned to you.

The mind does not care what seeds you plant, it will always return what you plant.

You can plant wealth or you can plant poverty.

You can plant, fear, or you can plant happiness.

Link: http://srisriravishankar.org/

How to overcome fear with mindfulness

Here is an excerpt from the book: The Wise Heart: A Guide to the Universal Teachings of Buddhist Psychology:

The, Buddha, faced plenty of his own, fear,  and terror of imminent death. This is a passage from the, Buddha’s, early writings that Jack Kornfield, a teacher who helped introduce Buddhist mindfulness practice to the West, quotes in his book.

How would it be if in the dark of the month, with no moon, I were to enter the most strange and frightening places, near tombs and in the thick of the forest, that I might come to understand fear and terror. And doing so, a wild animal would approach or the wind rustle the leaves and I would think, “Perhaps the fear and terror now comes.” And being resolved to dispel the hold of that fear and terror, I remained in whatever posture it arose, sitting or standing, walking or lying down. I did not change until I had faced that fear and terror in that very posture, until I was free of its hold upon me … And having this thought, I did so. By facing the fear and terror I became free.

Fear – False objects appearing real, as per the about passage, can be released by standing your ground. Our instinctive reaction to fear is to turn and run because as humans we are hard wired to run from pain and towards pleasure.

But, as the Buddha teaches in the passage above if you stand and have the courage to not move, you become free of, fear of failure, and realize that your imagination is always worse than the reality.

A personal story on how I overcame fear.

When I first came to the United States of America, I came as a business owner. I did not have any of the benefits of a permanent resident. As my business was building, I decided to earn money as a sales person selling vacations. I was not authorized to work in the US, so I became very fearful of being found out and being deported. Every night I would dream that the immigration officials would come to my house and take me away in handcuffs. Sometimes I would dream that they would throw me in the back of the trunk.

One day, my pastor preached a sermon on, fear. He said that God promises to carry your burdens, so give them to God. He said when you give your fears and heavy loads to God, you can’t worry or take them back because that would mean that you don’t have faith in God’s promise to carry them.

He asked the congregation to write our, fears, and heavy burdens on a piece of paper and ceremoniously throw them at the alter giving them to God. I wrote my fear of being deported on a piece of paper and threw in on the alter. In doing so, I became free because I gave it away to someone else, God.

The good news is that I no longer was afraid of anything. Every time something came up that would potentially me fearful, I would face it and know that it will work out for my good. I stood on the scripture “I know the plans I have for you, plans to prosper you.”

How to overcome fear with the energy of joy

Now in order to transform the, energy of fear into the energy of joy, I want to share with you a short meditation practice.

Sit quietly in a chair; be comfortable. Place feet flat on the floor, hands clasped in your lap. Close your eyes. Be present. Focus on your breathing, feel your belly rise and fall under your clasped hands.

Breathe in for a count of 4 and breathe out for account of 6. Thus, slowing down your rhythmic cycles. Be mindful of the air as it passes through your nostrils down your esophagus and into your abdomen. If your mind wanders off bring it back gently to your breathe. Your mind can only concentrate on one thing at a time. Concentrating on your breathe bypasses your mind. Once you slow your cycles and quiet your mind, you are now in the receptive mode to change your programming.

Think briefly about something you, fear. Today we will use as our example the, fear of flying. Today we are going to use our imagination to replicate the experience of flying while you are sitting comfortably and safely in your chair.

How to Over Fear visualization exercise

Let’s begin. visualize you are at the airport with your loved ones, your husband and 2 children. You are on your way to Venice, Italy. You chose Venice because you wanted a romantic vacation with your husband. You can’t wait to ride on the gondolas and be serenaded with live music, going to the opera and have the experience of taking a water taxi everywhere.

You are excited. This energy is positive. You let this feeling of euphoria wash over you, you feel your body tingle with this, positive energy. You feel good! Now you are boarding the plane, you are starting to feel a little anxious. You board the plane and find your seat, you buckle yourself in.

The pilot announces  that your flight time is 6 hours and that he will be flying at a cruising altitude of 35,000 feet. He advises you to give your attention the flight attendant and pay attention to the safety information. You notice your exits. You listen to what to do in the event of a water landing.

Your mind is going nuts with, fear, your heart starts to palpitate rapidly, you start to sweat. Now the airplane is taxing down the runway at full speed then it lifts off the ground. You squeeze your husband hand, you are hardly breathing, your whole body is tight. The plane is climbing it shakes a little you are so scared the sweat starts dripping from your forehead.

The plane reaches cruising altitude, the pilot turns off the fasten seat belt sign and people start moving about the plane. You calm down a little, but still aware of every movement of the plane. The flight attendants come around and offer beverages. You ask for a glass of wine. You are feeling calmer. The flight is uneventful. After what seems like an eternity the pilot announces that in 30 minutes he will be starting his descent into Venice.

Your, fear, returns, the plane shakes a little as it descends and you are once again in the grip of fear. The plane touches down and speeds down the runway braking speed. Your body is tight, your breathing shallow. Then it is all over. You faced your fear and came out on the other side! You exit the plane and you are in Venice.

I want you now to realize that you have taken your first flight in your mind. I want you to realize that fear is false evidence appearing real. I want you to realize that once you face your fear, like a bully, it backs down, I want you to realize that the energy of fear is keeping you stuck,

I want you to realize that whatever your, fear, just like we took a ride on an airplane and came out alive on the other side that is how all fear works. It has no real power over you. The only thing that is holding you back from doing the things you want to do is all in your mind. So, how to overcome fear, is to clear your mind. Do a dress rehearsal in the mind and then do it in the physical.

The first step is to overcome fear is to face the fear.

The second step in, how to overcome fear, is to clear it from the place it is planted in your mind. Take a moment now to ask your higher self where the, fear of flying,  came from. When was the, fear, planted?

When you get the answer, you may think to yourself boy that was silly or you may have a legitimate reason to have a, fear of flying. Someone you know could have died in a plane crash or you yourself could have been in a plane emergency landing. The thing to remember is that you know that every time you drive on the highway you could die and you are aware of thousands of people who have died in car accidents; yet few people have a fear of driving in a car. So, consciousness is the second step.

The third step in, how to overcome fear, is to clear that energy by replacing it with, positive energy. We are going to use the, positive energy, of gratitude.  Sit comfortably again. Imagine a bright light entering the crown of your head moving down through your check, down your throat, to your chest, down your abdomen through your feet. Feel this light fill all your energy centers as you become fully relaxed.

Now expand this energy out from your chest past the room, past your city, past your country, past the clouds, past the sun, past the planet into the stratosphere. You are now floating in cyberspace if you can bring your fear to mind in this space, do so now. Then replace that feeling of fear with the feeling of gratitude.

Gratitude, that you are alive, gratitude, that you are in sound mind, that you have a place to sleep and food to eat. Gratitude, that you are wealthier than 95% of the people in the world and you have the resources to travel to exotic destinations. Gratitude, that you will not let fear rob you of joy. Now set the intention to fly to the first place on your bucket list within the year.

I would love to hear your comments on what your, fears, are, and if you achieved a success result of transferring it with these exercises. Please share this podcast with friends and family and remember to subscribe and post a review.  Transform your Mind podcast is giving away a Free Checklist you can do every morning to replace your fears with, positive affirmations.

Transform your mind iTunes podcast

To receive please subscribe, rate and review this podcast then send me an email to info@myhelps.us with the subject line iTunes review.

Until next time Namaste

The Power of Intention: Seven Ways To Access This Energy

The, power of Intention, is defined as a strong purpose or aim to fulfill your dreams. This power is an invisible force of energy in the Universe.  We access this force when we become inspired; dormant forces come alive in us and propel us towards our goals. That force is called the, Power of Intention.

Don’t wait to fall through a hole to experience a new world, be deliberate about your life; intentionally create the world you want to live and play in.

baby and intention

We are all born with the power of intention

Every baby is born with a purpose, every baby is pure, intention. Even before the Seed is matched with the Egg; the, Power of Intention, sets in motion what you will physically look like at your birth.

Your height, your bone structure, the color of your eyes and your non-physical attributes are also predetermined; ie your personality, how you will handle stress and your emotional IQ etc. Babies are born with the potential to walk, speak, read, and do mathematics. Nothing is left to chance. It’s possible to locate which areas of the brain that will eventually produce these abilities, but until then, they exist as pure potentials and intentions.

” I knew you before I formed you in your mother’s womb.  Before  you were  born I set you apart and appointed you as my prophet to the nations” ~~~Jeremiah 1:5

 

Here are  3 ways to access the energy field of Intention

  1. The spoken word – is a powerful tool, by levering our voice we expand our dreams from internal thoughts to external possibilities. So speak freely of your dreams and visions. By verbalizing your thoughts out loud you are empowering your dreams to the universe. You are entering the field of all possibilities. This is the predominant reason that coaching works. Inside the coaching conversation, you are speaking your goals and vision, sometimes for the first time.
  1. Controlling your Thoughts – When you are aware of the company you keep in your head, you take back control of your life by being present in the present moment. The friends in your head in the form of your thoughts, determines where you end up in life. Just like when we were kids and our parents told us not to keep company with certain kids because they would be a bad influence; in the same way if we keep company with, negative thoughts, they become a bad influence.
  2. Your parents did not know why but they knew that if you hung around bad kids then no good will come of you. In a similar way if you keep replaying, negative emotions, doubt, worry, insecurities, getting even, discontent, fear, blame in your head then no good will come of you.  The first step is becoming conscious of your thoughts. Once you bring these thoughts from subconscious to consciousness, then you take back control.
  1. Verbalize your vision – What you do and what you say are very important. Out of the abundance of the heart the mouth speaks. When we declare our, intentions, to the Universe, we set the energy fields in motion. The bible teaches that words are carriers. Words carry the spirit of the person speaking. Spirit is the highest form of energy. To access the energy field of the, Power of Intention, we need to become aware of our energy levels.

Success-3-Quote

There are five levels of energy:

  • 1: The material world – it is energy slowed down so we can see form
  • 2: The sound world – faster energy. We can sometimes feel sound vibrations.
  • 3: The light world – when the high energy of light meets with the low energy of darkness; the darkness becomes light. In the same way when we keep our energy levels high, the low energy fields of doubt, depression, obstacles etc. cannot reach us because our light converts the low energy fields of negative emotions.
  • 4: Our thoughts – the energy of our thoughts are higher than light and sound. Every thought we have can be calculated to see if it has the positive energy to access the power of intention or the negative energy of doubt that impedes our forward movement and progress.
  • 5: The energy of spirit – The highest level of energy is that of spirit. Spirit is the energy force of Creation.  Kindness, Beauty, Love, Expansion are also forms of spirit energy.

 

Make raising your energy levels a priority in life. Low energy is an attractor pattern. If you practice raising your energy then you will not attract low energy forms like depression, blame, loneliness, shame, anxiety etc.

 7-faces-of-intention

Seven ways to raise your energy levels to access the Power of Intention:

 

  1. Becoming conscious of your thoughts.
  2. Make meditation a regular practice. Meditation allows us to make conscious connection with our source. It also allows  us to make conscious connection with our emotions, so that we develop discipline.
  3. Become conscious of the foods we eat. Processed foods lower our energy, while fruits, vegetables and greens raise our energy levels. Drugs and alcohol including prescription drugs also lowers your energy levels. Retreat from drugs and alcohol even prescription drugs.
  4. Becoming conscious of the music you listen to. Rock and Heavy metal music lowers your energy levels, while soft music about love, and classical music raises your energy levels.
  5. Becoming aware of the energy in your home. Feng Shui  is the art of choosing the right furnishings and accessories then arranging these  furnishings  to increase the positive  energy in your home.  Accessories can include paintings or photography. Photographs of your loved ones smiling and laughing in happier times, photographs expressing love or showcasing nature also raise your energy levels. You should also become conscious of the energy from relationships in your home. Tension and strife in your home not only lowers your energy levels; but it debilitates you. We cannot excel in any area in life, if we are not happy at home.
  6. Immerse yourself in nature- experiencing the beauty of nature is a purely spiritual experience. The energy of spirit is the highest level attainable.
  7. Commit to helping people in need. Acts of kindness expecting nothing in return raises your energy levels because kindness, compassion and service are spiritual experiences and the highest of the energy states. The beauty of kindness and giving expecting nothing in return is that you get that energy back in spades. The Bible teaches that in giving the tithe to God,” the windows of Heaven are opened and blessings pour out that you wouldn’t have room to receive.”  In a similar fashion, when you give of yourself to the world, expecting nothing in return, the windows of Heaven open up and you get back more than you ever gave.

 

Myrna Morris Young, Life and Executive Coach

President and CEO of Myhelps Inc.

Phone: 954-999-6125

Email:myrna@myhelps.us

Web: http://www.myhelps.us

Author: “Becoming Conscious, My Awakening”

 

What are Effective Communication Skills?

Effective communication skills is measured by active listening, your communication style and whether you are an open or closed communicator. Why is being a, closed communicator, bad? Because as a closed off person, you become defensive, resistant, bitchy, moody, easy to anger, confrontational, and not open to feedback.

This week on the Transform Your Mind Radio Podcast and TV Talk Show with Coach Myrna Young, I interview Leadership Coach and Trainer, Gail Green.
Gail teaches us How to Become an Open Communicator. Gail is the founder of GoGreen Learning.

Intro to Effective Communication Skills

Here is a brief Biography of my guest Gail Green.
• Gail is a leadership coach and trainer and her topic today is “How to find out if you are an, open communicator, or,  closed communicator,  in your business environment. Gail is a leader who connects individuals and teams to their truth, helping them to discover their full expression of courage, joy and fulfillment. Gail works with all sizes of companies, as well as individually with leaders, and do life coaching with individuals from all walks of life.
• Gail’s primary work is in leadership development, team-building, stress management and teaching, effective communication skills.

Why is being a, closed communicator, bad? Because as a closed off person, you become defensive, resistant, bitchy, moody, easy to anger, confrontational, and not open to feedback.
So as a Leader, it is important to be open to your team and employees. Open people radiate outwards from their heart and is able to touch others.
If you want to impact your employees and your customers, then learn how to be open.
Listen to the podcast as Gail teaches us how to be, Open vs Closed communication.  with the help of her Go Cards.

Effective Communication skills: Open Communicator

Effective communication, requires us to be clear and complete in what we are trying to express. Being an, effective communicator,  in our professional and personal lives involves learning the skills to exchange information with clarity, empathy, and understanding.

Are You also Closed Off in your personal relationships And Don’t Even Know It?

How Would you answer the following questions?

  • Are you emotionally guarded?
  • Are you willing to take risks?

If you answered yes to these questions, it could mean that you are closed off emotionally.

Sometimes being emotionally guarded gets you into bad situations; but most of the time it gets you nowhere. In every area of life, there is no reward if there is no risk taken. So that could be why you keep finding yourself in relationships that bore you, or in relationship with other emotionally closed off individuals. Because like attracts like. Those relationships aren’t very rewarding, are they? If you don’t take the risk

By putting your true self and your true feelings on the table, those are the types of relationships that you will attract. Your emotionally open friends will get those giddy, best-friends-lovers, movie-type romances; you will get the dead-end ones. Maybe you’ve never had your heart broken, and maybe you think that’s a perk. But it’s not. It is said that it is better to have loved and lost then to have never loved at all! So, I will ask the question. Are you closed off and don’t even realize it?

Here are 10 ways to tell if you are a closed communicator: 

1. Do you feel like first dates are interrogations, and are put off by the line of questioning you receive during them?
2. Does it feel very inappropriate to you whenever someone becomes emotional around you?
3. Do your friends share their romantic stories with you? Or do they feel that you are never happy for them so they don’t share?
4. Do you attract cocky guys?
5. You do a lot of Googling before first dates.
6. You prep your friends to meet a guy.
7. Sex is a competition.
8. You’ve never cried to a partner or shown your venerability.
9. Eye contact makes you very uncomfortable
10. You’re very sarcastic

Show Notes: Effective Communication Skills

Topic: Are you an Open or Closed Communicator?
1. Question 1: Tell us your journey towards becoming a Leadership coach
2. Question 2: How did you come to specialize in Open vs closed communication and effective communication?
3. Question 3: How does a leader know if he or she is open or, closed communicator? What determines that?
4. Question 4: If a leader becomes closed off, how can he or she trace the source?
5. Question 5: Why should leaders want to become, open communicators? What are the benefits of being an, open communicator?
6. Question 6: What tools do you offer as a coach to help clients who are closed off to become, open communicators?
7 Question 7: You sent me this beautiful set of Go Cards, how does one use these cards to change their state?

 

 

How to Eliminate Chronic Joint Pain

Chronic joint pain, is a pervasive issue that affects millions of people worldwide. Whether it stems from an injury, wear and tear, or underlying medical conditions, chronic joint pain can significantly impact one’s quality of life. In this thought leadership article, we will delve into the insights shared by Dr. Brandon Ramakko, author of “Pain is Not a Life Sentence,” as he discusses the causes and treatment options for chronic pain. By exploring the themes of muscle, joint, and, nerve pain, we aim to provide readers with a comprehensive understanding of how to eliminate, chronic joint pain, and regain control of their lives.

Download the podcast Here:

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Key Takeaways:

  • Chronic joint pain, often results from overlapping issues and can have a mental component.
  • Understanding the root cause of, chronic joint pain, is crucial for effective treatment.
  • Exercise, targeted therapy, and lifestyle modifications can help, eliminate chronic pain.

Understanding Chronic Pain: Muscle and Joint Issues

One of the most common causes of, chronic joint pain, is muscle and joint issues. Dr. Ramakko emphasizes the importance of identifying and addressing the underlying problems rather than merely treating the symptoms. He highlights the need for a comprehensive approach that includes re-evaluation, targeted exercises, and a focus on rehabilitation rather than relying solely on medication.

Dr. Ramakko explains that, chronic joint pain, can evolve from an initial injury and manifest as multiple overlapping issues. This complexity often leads to misdiagnosis and ineffective treatment. For example, many individuals with, hip pain, are misdiagnosed with trochanteric bursitis, when in fact, the pain is caused by muscle imbalances. By rebalancing the muscles and ensuring they work correctly, the pain can be eliminated.

Furthermore, Dr. Ramakko emphasizes the importance of re-evaluation in the treatment of, chronic joint pain. Many healthcare professionals fail to modify treatment plans when patients plateau, leading to frustration and a lack of progress. By continuously reassessing the condition and exploring alternative approaches, patients can achieve better outcomes.

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Nerve Pain: Causes and Treatment Options

Nerve pain, such as sciatica and carpal tunnel syndrome, can be debilitating and significantly impact daily life. Dr. Ramakko sheds light on the misconceptions surrounding these conditions and offers insights into effective treatment options.

Sciatica nerve pain, is often misdiagnosed, is frequently caused by myofascial trigger points rather than nerve issues. These trigger points, which result from muscle knots, can cause pain that radiates down the leg. By treating the trigger points and rebalancing the muscles, individuals can eliminate the pain associated with, sciatica nerve pain.

Similarly, carpal tunnel syndrome, is often misdiagnosed, leading to unnecessary surgeries. Dr. Ramakko explains that the success rate of carpal tunnel release surgery is only around 30%. Instead, he suggests exploring alternative treatments, such as stretching exercises and myofascial trigger point therapy, to alleviate the compression on the nerve.

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Book Pain is Not a Life Sentence

Empowering Patients: Taking Control of Chronic Joint Pain

Dr. Ramakko’s book, “Pain is Not a Life Sentence,” aims to empower individuals suffering from, chronic joint pain, by providing them with the knowledge and tools to take control of their condition. By understanding the root causes of pain and exploring various treatment options, patients can make informed decisions about their healthcare.

The book emphasizes the importance of never giving up and seeking alternative solutions when traditional approaches fail. Dr. Ramakko encourages individuals to advocate for themselves and explore different practitioners who may offer unique perspectives and treatment modalities.

Chronic joint pain, is a complex issue that requires a comprehensive approach to treatment. By understanding the underlying causes and exploring various treatment options, individuals can, eliminate chronic pain, and regain control of their lives. Dr. Ramakko’s book serves as a valuable resource for those seeking to understand and overcome, chronic joint pain, offering hope and guidance on the journey to a,  pain-free life.

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Managing Chronic Hip Pain

An example of, chronic pain, is, hip pain, there’s a lot of people out there diagnosed with, hip pain. When I was going through school and medical doctors I learned the causes for, hip pain.

Pain in or around the hip may be caused by problems such as:

  • Bursitis — pain when getting up from a chair, walking, climbing stairs, and driving
  • Hamstring strain
  • Iliotibial band syndrome
  • Hip flexor strain
  • Hip impingement syndrome
  • Groin strain
  • Snapping hip syndrome

They can do surgery and take out the Bursitis which is inflammation of the Bersa.  They can take the Bersa and throw it out.  If the person’s pain doesn’t go away, it’s not the Bersa.  If there’s fluid in the Bersa, they would see fluid.  If it is Bursitis it must be inflamed, but it turns out you get fluid in the Bersa if the muscles aren’t sharing the workload properly.  If there’s a muscular dis-coordination, it irritates the tendon and that tendon moving in an irritating fashion causes extra fluid to build up in the Bersa.

This adds more cushion to the hip, but the Bersa itself isn’t painful it’s actually the tendon that is painful. It’s  the muscles that are painful.  This is one case where if they do find a tear in that tendon, surgery is amazing even if the tear happened a long time ago. Even a full repture, they can do surgery if it’s the right diagnosis.  If surgery is the right the right thing for, hip pain, get the surgery but a lot of these people they just need to recondition the tendon,  strengthen the tendon and get those muscles working properly.

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Conclusion

You can get rid of, muscle pains, and all other, chronic joint pain, hip pain, arthritis pain by doing exercises to target the muscles.   A lot of people have arthritis or disc pain and the imaging doesn’t correlate very well with pain they are experiencing.

I’m supposed to have arthritis in my knees and in my back for some time. I keep moving and walking every day because I was told that motion is lotion.

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Additional Resources

Unveiling the Future of Longevity: Gene Therapy and Regenerative Medicine

Understanding 16 Personalities: Which Archetype Drives You

Your Life Theme and, personalities,  shape what motivates and drives you throughout your life. Find out which of the, 16 personalities, that can compose your identity.

Introduction

John Voris, author of the book “Discover the Power that Drives your, Personality, How four Virtues Define your World, started his career as a door to door salesman.  He failed miserably as a salesperson, even after taking sales training. He wondered why some people with the same training is better than others and discovered that, personalities, play an important role in skill.   That started his thinking that some, personalities, can do certain skills better than others. He also realized that, 16 personalities types, controls  our communication.

 

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He learned that the human mind needs to express its authentic identity and, personality. One way it does that is by selecting the objects and environment that expresses who we are.  That means that the objects around you right now reflect your past decisions.  Decisions like, I know I like this or I don’t like that.

How to identify our 16 Personalities.

John: So when I figured out how to sell to, 16 personalities, I became an excellent salesperson closing 12 out of 14 transactions. I would be able to walk into a room and tell the motivation of my clients by the objects they surrounded themselves with. For example If you came into my office today I have over 4000 books. You can deduct that I am curious. Then you look at the titles of the books and you would understand my desire for wisdom. That doesn’t mean I’ll buy; but if the salesperson tailor their language to my desire for wisdom and build rapport, they have a great chance of closing the sale.  That is how you read people.

Another example, if I were to go into a beauty salon, I can figure out the, personalities; everyone is having fun.  I want to appease the, personalities,  so when I  walk into the salon I talk about other people of interest. The people who just purchased my widgets like Janice two doors down.  I would talk about what is factual about Janice. The, 16 personalities, in the salon would buy my widget because Janice bought it.

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How does Objects identity their  personalities?

Our, personality, as our way of expression.  Your identity does not follow. I think therefore I am; It’s the only way to find self-actualization or self-realization.  The objects, events and people around their, personality, identify the, personality type.

Myrna: I’m thinking of an object and that identifies, personalities, and identities. I’m thinking of maybe an expensive car, a big house, nice expensive clothes. These objects around me definitely define my, personality.

True,  but  I  look at what do you like to do for fun?  What is your hobby? In my 35 question, personality test, I ask the questions like “What event caused you the most pleasure? What event caused you the most pain?”  I ask you to describe both, you will find they are linked to the same answer because they are linked to your, personality, and who you are. I am able to identify one of your, 16 personalities types, from this test.

Discover Your Life Theme: The, Personality, Engine That Drives You

Your Life Theme offers the, personality,  framework that gives shape to what motivates and drives you throughout your life.

You are not a, personality, you are an identity. That identity is driven by one of four archetypes or  “Life Themes.”

These “ Life Themes” are Love, Justice, Wisdom and Power.

These represent four and the only four major motivating forces that can explain human behavior.

These four archetypes have many roles and functions that compose our identity. It is their adequacy of expression that is responsible for us living a life of happiness and success.

While each of us contains all four, there is one that takes precedent over the others.

They are responsible for our feelings and emotional reactions often causing anxiety, fear, anger, self-doubt, alienation, the lack of life meaning and purpose.

Once you know your, personality, that’s driving your Archetype, you will be able to understand its presence and better manage your life and your relationships.

The Myers-Briggs Personalities Type Indicator

An Overview of the Myers-Briggs Type Indicator
  • Intuitive-Thinking. INTJ. INTP. ENTJ. ENTP.
  • Intuitive-Feeling. INFJ. INFP. ENFJ. ENFP.
  • Sensing-Judging. ISTJ. ISFJ. ESTJ. ESFJ.
  • Sensing-Perceiving. ISTP. ISFP. ESTP. ESFP.

According to, Myers-Briggs,  theory of, personality types,  people can be characterized by their preference of general attitude:

  • Extraverted (E) vs. Introverted (I), their preference of one of the two functions of perception:
  • Sensing (S) vs. Intuition (N), and their preference of one of the two functions of judging:
  • Thinking (T) vs. Feeling (F)

The three areas of preferences introduced by Jung are dichotomies (i.e. bipolar dimensions where each pole represents a different preference). Jung also proposed that in a person one of the four functions above is dominant – either a function of perception or a function of judging. Isabel Briggs Myers, a researcher and practitioner of Jung’s theory, proposed to see the judging-perceiving relationship as a fourth dichotomy influencing personality type [Briggs Myers, 1980]:

  • Judging (J) vs. Perceiving (P)

The 16 personalities types

The first criterion, Extraversion – Introversion, signifies the source and direction of a person’s energy expression. An extravert’s source and direction of energy expression is mainly in the external world, while an introvert has a source of energy mainly in their own internal world.

The second criterion, Sensing – Intuition, represents the method by which someone perceives information. Sensing means that a person mainly believes information he or she receives directly from the external world. Intuition means that a person believes mainly information he or she receives from the internal or imaginative world.

The third criterion, Thinking – Feeling, represents how a person processes information. Thinking means that a person makes a decision mainly through logic. Feeling means that, as a rule, he or she makes a decision based on emotion, i.e. based on what they feel they should do.

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The fourth criterion, Judging – Perceiving, reflects how a person implements the information he or she has processed. Judging means that a person organizes all of his life events and, as a rule, sticks to his plans. Perceiving means that he or she is inclined to improvise and explore alternative options.

All possible permutations of preferences in the 4 dichotomies above yield 16 different combinations, or personality types, representing which of the two poles in each of the four dichotomies dominates in a person, thus defining 16 different personality types. Each personality type can be assigned a 4 letter acronym of the corresponding combination of preferences:

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The motivation of each of the four Life Themes or, personalities types:

  • The Love Theme- is motivated to better humanity by trying to correct that which causes pain, discomfort, suffering, and victimization. It is driven by love, compassion, and empathy.
  • The Justice Theme – seeks balance and harmony. Justice is expressed in several ways. It seeks to correct injustice and immorality in people, relationships and organizations. It also gets expressed by seeking balance and perfection using design through engineering, art, music, and literature.
  • The Wisdom Theme – is driven by a need to know in order to exercise sound judgment in problem solving and goal attainment. Wisdom finds its expression and purpose through teaching, learning, and working with data.
  • The Power Theme – needs to act upon thoughts and get into action. Empowerment finds its expression and purpose through Power as a natural leader and agent of change.
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As you can see, there is something deeper than our, personality, at work that is running the show. Our, personality, is merely the way we appear in social situations. It is not what drives us.

What drives us are ancient archetypal forces based on moral and ethical virtues. I like to see these virtues as gifts that we are born with and are compelled to express and give throughout our life.

All of us need all four of the universal motivation systems regardless of our upbringing, opportunities, and physical attributes:

To download a copy of John Personality test quiz visit www.JohnVoris.com

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Additional Resources, Personalities.

http://blog.myhelps.us/how-transform-your-career-with-purpose/

http://blog.myhelps.us/the-secret-to-living-the-life-of-your-dreams/

How to Disable your Autopilot Brain

https://en.wikipedia.org/wiki/Type_A_and_Type_B_personality_theory

Drug Addiction: How To Spot An Addict

Drug addiction, is often shrouded in mystery and misconception, particularly when it comes to, high-functioning addicts – individuals who maintain a facade of normality while battling a dependency. This complex issue demands a closer look, not only to lift the veil on the reality of, high-functioning addiction, but also to provide guidance on how to support loved ones grappling with this invisible struggle.

Download the podcast here: 

https://pscrb.fm/rss/p/https://chrt.fm/track/897G7/https://prfx.byspotify.com/e/www.buzzsprout.com/1761155/14378826-understanding-high-functioning-drug-addiction-and-its-hidden-signs.mp3?download=true

Key Takeaways:
  • High-functioning addicts, can maintain professional success and social relationships while concealing their, substance abuse.
  • Recognizing addiction in oneself or others often requires an honest evaluation of dependency and its effects on daily functioning.
  • Effective support for addicts involves a balance of love and boundaries without enabling destructive behaviors.

About the Guest:

Michaela K. Canterbury is both an established lawyer and a writer. Licensed to practice law in Alaska, she serves as the owner, operator, and lead trial lawyer at Kelly and Canterbury LLC, alongside her husband, Christopher. Michaela also holds the role of an author with her notable work titled “Sister Siren: A Field Guide and How to Love an Addict,” a book delving into addiction and providing guidance on navigating relationships with addicts. She resides in Eagle River, Alaska, where she has cultivated her family and career in the valley and woods that she herself grew up in.

Book Sister Siren A Non Fiction about Drug Addiction
Book Sister Siren A Non Fiction about Drug Addiction

The Facade of Functionality in drug Addiction

High-functioning addicts, walk a tightrope of maintaining professional and social responsibilities while secretly succumbing to, substance abuse. The dichotomy between their outward success and private battles often makes it challenging to spot the, signs of addiction. Understanding this dichotomy is vital in acknowledging and addressing the problem before it escalates.

“We’re talking about high functioning until they’re not. And then they realize they’re high performing.”

This statement from the Michaela K Canterbury encapsulates the paradox of, high-functioning addiction: individuals are able to perform at a high level until they reach a point where they cannot without their substance of choice. It’s at this critical juncture that the signs become noticeable – erratic behavior, missed deadlines, disheveled appearance, and a desperate reliance on substances to get through the day.

The transformation from functional to dysfunctional can be both startling and subtle—an enigma in the realm of addiction.

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Identifying Internal Triggers and Recognizing Drug Addiction

The road to recognizing, drug addiction, often begins with a moment of self-awareness, where individuals realize their dependency on substances has become a crutch for dealing with life’s challenges.

“…what you’re saying is that people that don’t know that they’re an addict just think that, hey, I’m just recreational and that they’ve got it under control.”

Society’s casual acceptance of certain drugs as a means to enhance performance or relieve stress can obscure the line between recreational use and, drug addiction. It’s not just about losing control; it’s about the subtleteeness with which dependency enters and takes hold of one’s life.

For some, including the story of Michaela’s sister as shared on the podcast, her sister’s, drug addiction, begins in adolescence through prescription medication. This early exposure can diminish one’s ability to recognize dependency, making it a normalized part of existence. The evolution from pain management to, drug addiction, is a critical area requiring vigilant monitoring and constant re-evaluation of medication needs and effects.

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Supporting Addiction with Love and Limits

Loving someone with a, drug addiction, is a delicate dance of support and tough love. The key is to assist without enabling, to express care without exacerbating the addiction.

“Don’t sign contracts with them… Don’t have expectations… step in with love with what you can do.”

Direct quotations from the interview underscore the importance of setting boundaries while maintaining a supportive stance. Providing necessities rather than cash, making time for meaningful interactions, and avoiding co-dependency are ways to help while safeguarding one’s own well-being.

Michaela’s experience offers practical guidance: creating a loving environment infused with structure and discipline can chart a path toward healing for both the addict and those who care for them. Navigating this journey requires clarity of intent and an understanding of when to step back – an approach that facilitates recovery without fostering reliance.

In reaffirming these principles, we see the transformative power of a well-structured support system in the fight against, drug addiction. It’s not just about saving the addict; it’s about preserving relationships and promoting a sustainable recovery.

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The phenomena of, high-functioning addiction, is layered and multifaceted. At its core, it’s a warning about the dangers of complacency in recognizing substance dependency and other addictions like, sex addiction, gambling addiction, or even addiction to tobacco.  It emphasizes the paradox that even those who appear to have it all can struggle deeply. For friends and family, the lesson is clear: be vigilant, be supportive, but also be aware of your own limits. The delicate art of loving an addict involves a dance between empathy and autonomy, care and boundaries, and, above all, an unwavering commitment to seeking a balance that fosters true healing.

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Meet us at the Sewell Cultural Center located in Marietta Ga, on March 1st for an evening show or March 2nd for either a matinee or evening show. God will be glorified in this production & strong themes will be covered, please visit

https://FirstLadiesTheGenesis.eventbrite.com to purchase tickets, view show times & view a list of frequently asked questions. Use code Radio for a discount at check out.

You can also visit https:// kastudios.co to follow us on social media for all updates regarding this production.

We’ll save you a seat at the show!

First Ladies of Genesis
First Ladies of Genesis

Loving A Drug Addict Family Member

It’s very difficult, especially for parents. There’s unconditional love in the parental relationship, In most parental relationships. And my mom really thought she was helping. And I also need to caveat this with, now we’re way out. Now. My mom suffers from Alzheimer’s. We think, in hindsight, that that was beginning to present itself when my sister was in active addiction. So my really thought she was helping.

My sister would say, I need money for my medication. I’m between jobs. So when she would be between jobs, unable to hold a job, she would work at a coffee shop or whatever, and my mom be like, okay, and give her the money for her medication, not knowing the medication was heroin and meth.  Thinking that it’s her medication for ADHD or whatever, it doesn’t matter. And that ended up evolving into my mom enabling my sister’s, drug addiction.

Additional Resources

How To Heal From Childhood Sexual Trauma and Addiction

Coronavirus: How to Protect Yourself

The, coronavirus, is the latest virus to reach pandemic spread.  Before it was SARSEbolaAids. Since these viruses come around every couple of years, learn how to protect yourself.

In this episode Dr Joe Nieusma, shares information on how viruses like the common cold, influenza virus, and other viruses operate in our body, what is the virus intent, how our immune system fights, what happens when the, immune system, looses the fight, and how health care workers stabilize patients.  We look specifically on what makes the, coronavirus, so deadly and so infectious. Finally we discuss wellness programs and how you can protect yourself against the, coronavirus, and the next infectious virus, since they come around every 2 years or so.

Dr Joe Nieusma is the fearless CEO/Chief Toxicologist at Superior Toxicology & Wellness, an international scientific consulting firm that he founded.

Coronavirus Update,

As we record this episode the world is in a panic regarding the, Coronavirus, also called the, COVID-19

  • The US death toll globally for the , coronavirus,  climbed to more than 6,975,205. 
  • COVID-19, cases in the US have surpassed 1,172,229  and there are more than 298,000+ cases  worldwide, 12,755+ deaths. 
  • Federal reserve cuts interest rates to nearly zero
  • Italy reported 368 new, coronavirus, related deaths on March 15, a 25% rise
  • Many US retailers have cut hours or closed in the face of the, coronavirus
  • Spain reported that deaths from the, coronavirus, have more than doubled in a day to 288 with infections near 8,000
  • All these reports have produced fear. People are hoarding supplies.  There is no toilet paper, wipes, hand sanitizer, bleach, hydrogen peroxide and other items in the stores. 

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How viruses behave in the human body

I’ve been in toxicology for 30 plus years and my specialty is exposures scenarios that the human body must endure. Exposure is the broad brush.  That could be chemical exposure, that could be pharmaceutical exposure, that could be exposure to, electromagnetic radiation, that could be 5G, that could be biological exposure or microbial exposure; so the fact that I’ve specialized in exposure of the human body, that’s where my expertise comes in.  Exposure to the biologicals, viruses to specifically the, coronavirus.

  • I opened my own practice and company called, Superior Toxicology and Wellness, providing services helping with the pharmaceutical industry and in chemical exposures. Basically taking care of people, giving them a full toxicological report.
  • The human body has a set amount of defense systems and exposure to the, coronavirus, in particular that’s where the damage starts kicking in.

A look at Common cold, SARS, Herpes Virus

Before we get into our discussion of the, coronavirus, let’s talk about viruses like the, common coldSARS, Influenza virusMersAIDS virusHerpes virus etc.

  • The, common cold, is a virus actually in a classification called, rhinoviruses, which is actually a sub classification of the, coronavirus, family so they’re all related.
  • Severe acute respiratory syndrome (SARS) is a viral respiratory illness started in  … Europe, and Asia before the SARS global outbreak of 2003 was contained.
  • Influenza Virus, commonly known as “the flu“, is an infectious disease caused by an influenza virus. Symptoms can be mild to severe. The most common symptoms include: high fever, runny nose, sore throat, muscle and joint pain, headache, coughing, and feeling tired.
  • Middle East Respiratory Syndrome (MERS) is viral respiratory illness that is new to humans. It was first reported in Saudi Arabia in 2012 and has since spread to other countries.
  • Acquired immunodeficiency syndrome (AIDS) is a chronic, potentially life-threatening condition caused by the human immunodeficiency virus(HIV). By damaging your immune system, HIV interferes with your body’s ability to fight infection and disease.
  • The herpes simplex virus, also known as HSV, is an infection that causes herpesHerpes can appear in various parts of the body, most commonly on the genitals or mouth. There are two types of the herpes simplex virus.
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All these viruses consists of a protein coat, the technical scientific word for it is a capsid and this protein coat protects the genetic material which is inside the virus.  The two basic types of virus you have are DNA viruses and RNA viruses.  They have genetic material and they have a protein coat that consists of multiple proteins and this is collectively known as a, viral particle, so that, viral particles, need some sort of a pathway to attach to a host and get into a host cell.  The, coronavirus,  is specifically designed for two things:

  • it’s designed to get into that host cell
  • and it’s designed to avoid getting eliminated.

So the way that happens is that it has an interaction through a specific receptor and with the, coronavirus, that receptor is the 8/2 receptor – stands for angiotensin converting enzyme. That is the gateway for the, coronavirus, to attach to the host cell and get all of the genetic material into that host cell.

The, coronavirus on its own can’t replicate it needs to be in conjunction with the host cell and what the, coronavirus,  does is what all viruses do.  It hijacks the host replicating machinery to make copy after copy of the viral genetic code, so then when that host cell is so loaded with, viral particles,  it virtually bores open and sends new viruses all over the body.

  • The virus that hijacks the cells and uses it to replicate will kill that cell when that starts to happen the body mounts a defense against those, viruses so it’s a battle between how fast can the virus replicate or how fast can the body take out the virus that’s trying to overpower the defense mechanisms of the body the defense mechanism of the body.
  • This is called your, immune system. The, immune system, is the super complex organ system in your body that never gets enough credit, the, immune system, in the human body has the power to ruin your life and it does that when it gets out of whack and starts attacking yourself. This is called autoimmune disease, so it is a  delicate balance of keeping your immune system in check but still powerful enough to battle against viruses.
  • That balance that is generically called, wellness, so you can begin to see how everything is happening.

 

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When the, virus, is winning over the, immune system,  that’s when you start to see symptoms of the viral illness. The body gets sick and the illness progresses.  The body is spending all kinds of resources to try to fight the viral load the viral replication and it’s also now trying to manage the symptoms of that illness.

The way you intercede pharmacologically that means fancy big words are saying how do you use drugs to attack the, viruses, well you need an antiviral drug or vaccine and usually those types of drugs target those proteins that are in that protein coat that’s around the genetic material or they try to halt the viral replication in the cell.

  • We sacrifice the one cell to stop the viral replication and if we’re going after the protein coat that’s usually the targets of, vaccines,
  • It’s difficult to make a vaccine that’s why there’s no cure for the, common cold, because those proteins in that coat are continually and rapidly mutating. You have to have something stable to develop a vaccine to fight that viral infection and if the mutation rate is too fast there’s not a target that’s around long enough to design that vaccine against.

How does the Influenza virus vaccine work?

The way to describe this is let’s say you have a bucket of, flu viruses,  and there’s a hundred different kinds in there.  The look at historic data about emergence of these different viruses historically over time and they’re trying to predict the best case scenario for which, flu virus,  is going to break out and run through the human population in any given year.

So what they do is they take the top three that will most likely to break out, flu viruses, and they formulate that season vaccine to those three viruses.  There’s no guarantee that they’re getting it right.  There’s no guarantee that it’s going to be effective and it’s always going to be a best-guess scenario.  It’s still a good idea to get a flu shot because more times than not, one of those flu viruses that they have in that mixture is going to the one.

Coronavirus Covid 19: elderly population?

I’m understanding why the people who are dying from the, coronavirus covid 19,   so far are the elderly or are sick people who have compromised, immune systems,  because the, immune system,  can’t fight the, coronavirus, as fast as their bodies are making these duplicates.

What they’ve seen in the population statistics are the people at the greatest risk are the people that are 70 years old or older or those that have pre-existing medical conditions,  respiratory effects, cardiac effects.  Those  folks with those types of medical problems are particularly at risk and those are the ones that should absolutely adhere to every one of the guidelines being put out.  Stay away from crowds, keep your hands washed, do not touch any common surfaces where this infection could be because they have the least amount of capacity to fight and survive this particular viral infection.

 

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What makes the coronavirus covid 19 so infectious?

If I had to answer that with  one word that word would be, infectivity.

Basically the difference between the, coronavirus COVID-19, this year’s poster child for pandemic is  the  amount of people that got this infection and how easily it spreads from person to person to person.

This is the key that sets it apart from other, viruses, like, common cold, SARS, Influenza virus, Mers, AIDS virus, Herpes virus, Ebola virus,  etc.

The infectivity rate of the, coronavirus,  COVID-19 is much greater and much more aggressive than viruses, that have been available in the past or attacked  humans in the past.  So in one word it would be its infectious nature.  That’s what sets the, coronavirus, apart; but the reason that is  because of the gateway that, coronavirus, gets into the host cells it’s the ace 2 receptors.  (Angiotensin converting enzyme 2.)

Receptors for the Coronavirus

Humans have these receptors on your heart, on your lungs, on your kidney, on your liver, on all of your blood vessels, and in a high propensity in your oral cavity, your mouth, your tongue, your cheek, your throat, your airways; so whenever there is any viral particles, let’s say somebody that gets less than 6 feet away from you sneezes and you can feel the droplets on your face well you also have those receptors in your mouth, and your throat ,and all of those droplets if that person is infected is just chock-full of, coronavirus, and those viruses bind to those receptors in and around wherever they can get in your body and then start that process of replicating.

  • Smokers have a higher level of the ACE2 receptors, so they are more susceptible to the, coronavirus.
  • The virus invokes an inflammation response, so what happens is the virus gets in and it triggers your, immune system, your, immune system,  calls for the cavalry and the cavalry consists your t-cells that’s your b-cells and all of your other leukocytes, your white blood cells, come rushing to wherever this space is that this attack is going on and the your body is mounting a mass inflammation response to try to kill whatever is there in this case it’s the, corona virus.
  • The problem is the things that go awry is that when your, immune system, gets completely overzealous and calls in everything it has to launch an inflammation reaction that’s bigger than it needs, it loses the braking mechanism if you will and what you have is called a cytokine storm. That cytokine storm produces such an inflammation reaction that it runs through your cellular protective mechanisms.  Your lungs get flooded and your organs start to shut down.

What is a Cytokine Storm

You can get multiple organ failure over a very short period of time.  If the person is going into cytokine storm because of the, coronavirus, infection, it’s a very bleak picture.  It’s very painful and the people have to have very intense resource intensive medical care if they’re going to have a chance to survive.

The, coronavirus, can be symptom-free up to 14 days and I’ve seen some evidence that suggests it could be 24 to 28 days without symptoms.  What’s going on at that time is there’s a fight raging in your body between the, coronavirus, and the, immune system,  if the, immune system, wins then that person never shows symptoms; but is still was infected and give it to other people.

The other thing which you hear repeatedly in the media, is that you have to  be careful because this, coronavirus, can live on surfaces for up to nine days. Think about this as you grab the grocery cart handle and the gas pump, then after touching those services how many times do you scratch your nose or touch your eye.

 

How to Protect yourself against the, coronavirus?

  • You have to protect yourself against infection the best defense is avoiding infection in the first place.
  • That’s barrier protection that’s avoiding the crowds
  • That’s keeping your common areas clean
  • That’s washing after you touch common areas
  • It’s just not doing anything stupid
  • Make sure you’re in top physical condition
  • you know I mean just make sure
  • Make sure you’re hydrated
  • Make sure that you’re getting enough sleep
  • Make sure that you’re eating a good diet not a bunch of processed food
  • Eat a diet of half or mostly plants and you’re going to be okay
  • Practice Wellness

I was listening to Dr. Deepak Chopra give advice on the, coronavirus,  and he talked about having a healthy lifestyle that included, meditation, exercise, and  nutrition.

How to Prevent the Coronavirus?

  • Meditation is tremendous, it’s the power of the mind. You absolutely have to have a positive outlook and you have to be thinking about how you want things to be, not how you dread things could be.
  • Exercise the promotes a healthy body, it helps you to eliminate toxins and gives your body an avenue to eliminate things. Exercise increases your body temperature and it produces the sweat and it increases the circulation to the lymph system, which is your garbage disposal in the body.  Which helps to eliminate toxins.  Exercise gives you the sense of well-being.  I try to do something active every day.
  • Nutrition like I said right before eat half and mostly plants and you’re going to be okay. There’s actually some new research out there that shows after going 90 days on a vegan diet that you change the transcription of 500 different genes in your body, some of them for promoting wellness and others for preventing disease.  It just unlocks your body’s ability to engage with the consciousness of the universe.

One product that I have found that builds up your, immune system, and I’ve written a paper for non-scientific people is called C60 complete from livelongerlabs.com.

Its carbon 60, which is the world’s most efficient antioxidant.  Having carbon 60 on board can help to stop that cytokine storm that happens when you’re when your inflammation response goes haywire and the other two ingredients in C60 complete are black seed oil and curcumin. Those two are very powerful natural products that have been around for centuries in the herbal medicine circles.

Conclusion

The other programs that I like are on my website Superior Toxicology and Wellness.  Click on the HOPE button, HOPE stands for, Health Optimization Prescription Evaluation.  Those folks who are on multiple drug products and think they have no way out of that polypharmacy because one doctor put them on one thing and the next doctor put them on the next thing and the third doctor put them on something else and none of those doctors took the time to look at what they were already on,  I’ll do that for you.  I’ll be that pharmaceutical advocate and give you the questions that you can ask your doctors to say.  Do I really need to be on these drugs or why am I on these drugs. Because if you can eliminate the drugs and give your body what it needs to function optimally, you’re going to give yourself the best case scenario to fight off these pandemics.

This year it’s, coronavirus, before it was, SARS,  before it was, Ebola virus, it’s always something killing humanity about every two years.

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Additional Resources

Novel coronavirus, is among the family of, coronaviruses, that cause illnesses that range from the common cold to Severe Acute Respiratory Syndrome (SARS). Until last year, the new strain had never before been seen in humans.

Symptoms of the infection include serious respiratory illness often with additional fever, cough, and difficulty breathing. Currently there is no cure nor a vaccine for the infections, so physicians treat patients based on their symptoms. Some patients come down with a bad case of pneumonia or kidney failure. Gastrointestinal problems, like diarrhea, have also been reported.

People who already have underlying health conditions may be more susceptible to the infection, and their symptoms may be different from  the majority of cases — for example, they may not experience respiratory problems.

Novel Coronavirus: 5 Things To Know About the SARS-Like Infection

 

 

Using Your Words and Internal Dialogue to Lose Weight

How to Use Your Words To Change Eating Habits

The, words, that I used all the time was “I shouldn’t have eaten that”.  Then I always pray to God for help to stop me from, binge eating.  I didn’t want to, eat, all of that food, so I became like almost obsessive about, dieting, and my, relationship with food and how to, lose weight.

My guest today is Isabel Chiara.

This post is about transforming self-destructive eating behaviors with self-compassionate dialogue allowing you to, lose weight.

Listen to the full interview here:

https://www.buzzsprout.com/1761155/episodes/9356698

 

Introduction Eat Your Words

Isabel’s new book EAT YOUR WORDS is not the typical, self-help diet book, Instead, Isabel’s approach is a more narrative, semi-autobiographical exploration of the sensual-and-painful relationship to food so many of us can’t escape. The book expertly coaches from life lessons and experiences of the uber-relatable curvaceous girl entry into womanhood.  Her hearty Italian appetite make for a complex-carb tale about the depth of our relationship with self-nourishment.

Myrna: Isabel, can you share with our listeners your own journey through, body shaming,  and self-discovery?

Isabel: Of course. In my own journey, food, eating and, dieting, has always been a big point of contention my whole life. It was through this non-acceptable way that I eat and always focus on the food. I always guilty after eating,  like I shouldn’t have eaten it. My internal dialogue was always on how to, lose weight.

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Your Words are important if you want to Lose weight

The, words, that I used all the time was “I shouldn’t have eaten that”.  Then I always pray to God for help to stop me from, binge eating.  I didn’t want to, eat, all of that food, so I became like almost obsessive about, dieting, and my, relationship with food and how to, lose weight.

I started using, words, like there’s a certain way to, eat, there’s a certain way to be with food, and, diet. Each day I try to do it, there was always a new, diet. That is what has been the journey of my life. It’s been a journey of the kind of needs to come to terms with on some level and I think the, body shaming, was me telling myself my body is this way because I ate all that food and that was no way to, lose weight.

Many times in my book, my main character, I say she’s walking around with no head. This is to highlight that sometimes we are disconnected our head from our body.  It’s a very common feeling or a life existence that is happening on some level. It’s kind of introspection book on the whole journey of the, body shaming, and coming to terms with the body, mind and spirit on some level.

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Lose weight: Stop the negative self talk

Myrna: How did you transition from walking around kind of discombobulated – which is a word where you’re not connected and then you got to the point where you’re going to, eat your words, because you’re not going to be telling yourself these negative things about food. What was your transition? Did you go to a Therapist to start to, lose weight?

Isabel: There have been a million people involved in this process, because you’re always a person with focus and you’re always trying to come up with a resolution to stop, self destructive eating and how to, lose weight.   It’s almost like I became a researcher. It was really a journey of finding what was really in my own soul, what was I really like?

  • What’s up with me?
  • What’s bothering me?
  • What’s the pain about?
  • What am I trying to stuff down with food?
  • Why can’t I, lose weight?
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The Mind Body Connection to Lose Weight

If your body and mind are disconnected, you can’t even figure out what your, words, are saying to you.  I saying to myself on a daily basis, a lot of negative, words, about myself and my body. I saying these, words, to myself before I, eat, and after I, eat.

What happens is when you take yourself to task on some level, when you start to really become conscious,  you notice your, words. First thing I became conscious was I knew I needed to be in my body.  Because when you are out of your body you eat unconsciously.  For different people, it’s different things. I started to work out because I needed to feel my body and I was out of it. You can’t, lose weight, if you are not in your body.

The other thing was, as long as you’re feeling your body, then you get to hear your, words, and what you’re saying to yourself. So, the, words, started to become more conscious. What I have realized lately is that to be out of your body, you have to be really busy with things. If you’re busy, then you also have those, words, that are saying – oh! I’m so busy, I didn’t, eat, all day long and I’m starving. Now, I have a permission to just, eat, whatever I want, wherever I want and it doesn’t matter. It doesn’t matter which  is what we say to ourselves. So you sabotage your efforts to, lose weight.

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Self destructive Eating

Myrna: Where did your, self destructive eating, habits come from? I know you mentioned that you’re Italian and, Italian food, has a lot of carbs and pastas and things like that. Is that where your, eating habits, came from?

Isabel:  Yes, except for Italians are for the most part are thin! I mean I’m in the restaurant business. I started my whole life in a family restaurant business, so my focus in life became food. At an early age, when we made food, we made huge meals. I never knew what a, portion size, was like. I never used the, words,  portion size, until I was in my 30s and 40s!

I would go to my friend’s homes and they would have like a bit of rice, or a bit of meat. I was like confused when I was younger, because that was never what happened at our house. I understand now the, portion size, mentality that really showed up in my whole scope of thought. My whole thought pattern shifted and I became conscious that large portion sizes defeats my ability to, lose weight.

I was no longer eating like I was at an you can eat buffet.   My, eating habits, as a child made me end up with this  buffet mentality.

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Coping with Words and Body Shaming

Myrna:  At some point in time, you developed, body shame. You took me through your self-discovery, how did you use your, words, to stop, body shaming and accepting that you are a curvaceous girl?

Isabel:  Body shaming,  comes when you start a comparison with other people who are a certain size. You see people in a certain way and then you start looking at yourself as different. Each time you talk to people, you’re like wait, why don’t I look like you? But it doesn’t matter because we already internalized that there’s something wrong with us and that we need to, lose weight.

Whatever we look like, we want to be someone else. People start to say oh, for a little girly you’re eating a lot. Then you start to make a correlation with; I’m eating a lot, there’s weight here and there’s something wrong with what’s happening in me. I’m not okay and that’s how one starts to develop, body shame.

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Self destructive binge eating

Myrna: Why do you think we purposely distract ourselves when making food choices to the detriment of our health and, binge eating?

Isabel: I’m not a psychologist, I just know. I’ve been looking at this behavior for a long time. What I think is that we distract ourselves because we don’t want to feel the things that is going on in our life. I think a lot of times, when we do choose, binge eating, we are actually eating food as a distraction.

Maybe the right hand doesn’t know what the left hand is doing kind of thing. A lot of times, we start to, eat, because we start to feel something’s coming up. It doesn’t matter what it is, it could be happy, it could be sad, it could be like anger and/or even bored. I, eat, when I’m bored.

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Google Podcast Transform Your Mind

Notice what going on in your body before you eat that food

When there’s nothing going on, there’s still something going on in your body. If there’s something going on your body, but you’re not present to it or you don’t want to know what it is or what for every reason, you’re not used to it.   I think a lot of times people don’t recognize their feelings or they judge their feelings.

I’m a night time eater. I could do all day long with no food (because every emotion from the day maybe was just piled up), but at night, I’m like a wreck for that. Not for nighttime or for that one time and it’s all starting to come up and then we’re like let’s just go for it and we start, binge eating.

Myrna: Yes, that has been my biggest struggle for a long period of time. I couldn’t stop eating at night. It’s a little under control now, but that was my biggest struggle for a while.

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Diet and Nutrition

Isabel: I decided to lose the word, diet. I decided to do something different for myself which eventually added more nourishment and nutrition to my day.  I first started with being in my body, and then I used my, words, to say let me give myself food instead of saying, I’m going to take away food and I’m not going to eat this.

I started giving myself different foods, I allowed myself to have more nutritious foods and I started creating a new mindset. This new mindset was alright. I was totally resistant to this, but I started finding a place that had green drinks. I could have green drinks which took the edge off of hunger and it made me feel in my body.  So,  instead of going into the business of my whole day, I’m going to add a green drink. Just one thing, I added nutrition instead of taking something away,  I was going to give myself things.

If someone once likes eating at night, instead of having the bad things we want to, eat, at night you and what would you give what did you give yourself to replace that because a green drink. Just starting to give yourself other more nutritional things maybe you want to give yourself more vegetables than that and rice.

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Transform your Mind Podcast Index
Transform your Mind Podcast Index

Using Your Words to Change your Mindset

Myrna: How can those of us struggling with, weight gain, and a pure relationship to food face the issue head-on?

Isabel: The first thing I say is to, change your mindset.  Start creating an intention for yourself and start creating a, mindset, that you’re in the middle of the process. I always like to say we’re always in the middle of the process and that we are shifting. We’re always shifting and we’re always changing, even though it looks really bad – it always looks really bad before it gets really good. We’re going to start to use the right, words.

Myrna: Tell us about your book “Eat Your Words”, why you wrote it and what do you want someone that’s reading it to walk away with?

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Transform Your Mind Luminary podcast
Transform Your Mind Luminary podcast

Book: Eat your Words

Book Eat Your Words
Book Eat Your Words

Isabel: The book was a way to be conscious for myself like it really was. I wrote it for myself like a journal. I was really writing a book, but it was the stories of my life. So the goal was for me to get to some kind of resolution in my life. The stories are for people to really understand that they’re not struggling in this arena by themselves. This is really to bring the behaviors to consciousness and to show anybody that he/she is not the only one going through this. I mean most of the world is going through this on some level.

Now you become conscious of what the, words, are and how they affected our behaviors and through that, there is healing that can be done when you see something that somebody else is doing and you hear what their process is. I bring up a lot of processes.

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Myrna: Where does the, “Eat Your Words,” come from? I’m assuming it’s internal dialogue.

Isabel: “Eat Your Words,” is internal dialogue and it starts at the origins of the family.

Myrna: It’s all about inner dialogue? But the inner dialogue as you can imagine is kind of runs your life and it could be conscious or unconscious.

Isabel: It wasn’t so sometimes.

Myrna: It’s unconscious right?

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Transform Your Mind Podcast Addict
Transform Your Mind Podcast Addict

Isabel: It was the, words, that I would say, as my mantra was, oh I don’t care. The biggest, words, were “oh I don’t care”. However, once you start saying I don’t care, it doesn’t just apply to what you are eating.   It really becomes what you start to say to yourself, the, words, you use.

  • I don’t care,
  • Oh I don’t care about myself
  • So I don’t care what I put in my body.
  • Anyway I don’t care what becomes of my life.
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Conclusion

Myrna: How can readers connect with you and get a copy of your book?

Isabel: If anyone wants to get the first chapter of my book, just to see if they like it or if it works for them, they can go to https://isabel-chiara.com, on that page, they could download the first chapter for free or they could just buy the book on Amazon.

We also have a membership site called Healing and Activation Process Integrations. Happy place is what I call it. It’s going to be a lot of processes that are going to help people to get inside of themselves. It can move things and look at things differently and channel them differently.

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Transform Your Mind PTWWN TV
Transform Your Mind PTWWN TV

Using the Law of Attraction to Have it All

Nothing in our world exists until we create it. We engage the, Law of Attraction, whenever we dream about something we want.

Everything is first created in the mind before you hold it in your hand. We engage the, laws of the Universe, when we hold desire in our hearts.

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How to engage the Law of Attraction

You can, have it all, anything you desire through visualization and meditation. The,  Laws of the Universe, including the, law of attraction, are working for you.  You only have to plant in the fertile field of your mind to ,have it all.

Your subconscious mind cannot hold any contradictory mandates. For example if you are using the, Law of Attraction, to manifest a red sports car, but you are thinking that you could never afford such a car, you are cancelling out, the Law of Attraction.

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If you have a belief that you will not be able to, have it all,  then your beliefs will block these things from your experience. You will not, have it all. Your belief must be changed first in order to, have it all.

Nothing in our world exists until we create it. We engage the, Law of Attraction, one of the, laws of the Universe, whenever we dream about something we want.

Everything is first created in the mind before you hold it in your hand.

We must first observe or experience it for it to become a reality. Quantum physics tells us that everything exists in wave form or infinite possibility it is only when we observe it, it becomes form.  It does not become form until we observe it by giving it our conscious attention.  It is our act of observation that gives everything form.

Consciousness creates our reality. The, Law of Attraction, is a tool we could use to design our life, to have it all.

Mind affects matter.

 

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Universal laws: Law of Attraction

The first thing that the, Law of Attraction, does is change the self and the environment the self-encounters.

Everything we see, touch, smell, hear, feel, is sensory input.

The subconscious stores these sensory input along with events for later retrieval.

The subconscious mind makes up 92% of the total brain and the conscious mind the remaining 8%

The brain produces about 25 watts of power.

The subconscious mind uses this power for desires, impulses and energy.

Your desires activate the, Law of Attraction, one of the, laws of the Universe,

This energy is infinite.  The brain functions 24 hours until we die, so the, law of Attraction, is always working.  Both your conscious thoughts and subconscious thoughts activate, the Law of Attraction.

When the conscious mind and the subconscious mind are in conflict the subconscious mind always win. So most of the time we are activating the, law of attraction unconsciously.

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How to Have it All

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Transform Your Mind iHeart Radio
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The Law of Attraction and the Subconscious Mind

For example when an overweight person decides to go on a diet without changing subconscious programming they will continue to overeat and override conscious behaviors.

The conscious mind has a limited memory and most of it is short term.

The subconscious mind has infinite memory for all your experience for your entire life.

The subconscious mind can block out changes in your surroundings so you don’t focus or see changes in your environment. Like driving down a street for months and not seeing a new complex or a new tree.

We have a shortage of attention and fail to notice what is going on around us including obvious changes in our surroundings.

Conscious attention is required to see requested changes from the, Law of Attraction.

Always use the, law of attraction, to focus on what is wanted and not what is unwanted. You can, have it all.

The mind focus on what we place our attention on whether negative or positive so the, law of attraction will bring you whatever you focus on.

All day every day we are placing our attention on something and engaging the, law of attraction.

Concentration on one thing and suppressing all others is the key to controlling your reality and using the, law of attraction, to, have it all.

Controlling your attention and focus is the way to control your reality.

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How to use the Law of Attraction to change your reality

  1. Reevaluate what seems negative by focusing on the good experiences. This trains the mind only to see the positive, it teaches the subconscious to only focus on the positive and thus more positive things will be attracted into your lives through the, law of attraction.
  2. Challenge yourself in your free time. When we go into low energy modes our brain reverts to old programming, so to prevent this schedule things to do that will move the needle to your required destination of, having it all.
  3. Appreciate all the goodness that you see. We can search for happiness in our present situation. Teach the mind what we want from life. The conscious mind is the master and the subconscious mind the gene. When we train the conscious mind to focus on what we want, we can make any changes we want in our lives. What you focus on comes to you by the, law of attraction.

You can, have it all. Is it possible to have: a passionate marriage; a thriving career; a healthy beautiful body; more money than you ever dreamed possible, and enough “down” time to enjoy it – without running yourself ragged? Use the, law of attraction to, have it all.

Conclusion

In her book “The Art of Having It All,”  Author, Transformational Leader, and Celebrity Coach, Christy Whitman, share the precise steps she took to create radical turnarounds in the midst of potentially devastating real life situations – including freeing herself from nearly $90,000 of unwanted debt loosing 30 extra pounds,  navigating the turbulent waters of divorce, the grief of her sister’s suicide, and the life -threatening illness of her newborn son.

 

 

Transform your Mind TuneIn Radio
TuneIn Radio

Additional Resources

https://www.collaborativefund.com/blog/laws/

https://daviddanielbooks.com/the-12-universal-laws/

 

How to be Happy: The Happiness Formula

Are you Happy? Today Dr Ahia, Psychologist teaches us, how to be happy. She shares  the mathematical formula for, happiness. H=S +C + V

The, happiness formula, is a mathematical equation on, how to be happy.

  • What does it take to be happy?
  • To answer that question you have to understand your blueprint for, happiness.
  • Your blueprint is the story you have in your head about how life is supposed to be.
  • The most popular archetype is the blueprint that says you have to be successful to find, happiness.

How to Be Happy: Test your Capacity for Happiness:

  • What is an area in your life that you feel happy about?
  • Then ask yourself, why are you happy with that area?
  • You could find, happiness,  in your body, your marriage, your career, your friends, your finances, your kids, your relationship with God etc.
  • If your Life Conditions or LC match your blueprint for, happiness, you will find, happiness,  in this area.

Let’s pick an easy one to see, how to be happy, I am sure you know people who are happy with being overweight.

They find, happiness, with their body because their blueprint says,  Big is Beautiful.   They love being Big.  You may also know someone who is a twig and they feel fat. You become unhappy with your body when you step on the scale and it is different than your blueprint for, happiness, with your weight or body.

  • While you are in this space you can also get clarity on why you are Unhappy with some areas of your life.
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The Happiness Formula, How to be Happy

  • Happiness, is defined as a feeling of contentment, that life is as it should be. Perfect, happiness, comes when you have all your needs met according to your blueprint of what life should be.

 

  • Happiness formula:  How to be Happy

  • H=S +C + V
  • Happiness is “H”
  • S – Set point or genetic capacity for happiness
  • C- Conditions or circumstances of living
  • V – Voluntary choices
  • Your Set point is both genetic and environmental. Do you see life as an opportunity or do you see life as a problem?
  • Your set point for, happiness, is determined in the first 3 years of life by parents or caretakers. Your neurons mirror your parents. If your parents were always criticizing each other or playing the victim; that’s what you grow up to be. A critical person always seeing the glass as half empty instead of half full. You feel victimized by life. You blame the system for your lack of, happiness, in life. You feel you were born on the other side of the tracks.
  • On the other hand If your parents were happy, then you grew up thinking that life is a place for service and to look for the silver lining under every cloud. Never being the victim because victims have no power. Your set point on, how to be happy, if pretty high.
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Can you find, Happiness?

  • Your set point represents 50% of your, happiness, so if you have a negative set point, you are always fighting an uphill battle.
  • Fortunately, your set point for, happiness, and contains the formula on, how to be happy, can be changed  through therapy?
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Transform Your Mind iHeart Radio
iHeart Radio

Happiness Formula:  Life Conditions “C”

  • C = Conditions of living – conditions of living represents 10 -12% of your, happiness. For example If you are extremely poor you can’t be happy because your basic needs are not being met and your poverty becomes a source of stress.
  • There is a movie I saw years ago on, how to be happy, called the, Happiness, movie. It showcased people in India living in very poor conditions, earning something like $100 per year and they found, happiness.
  • How to be happy,  they had love, they had family and since poverty is what they knew from birth, their blueprint for, happiness,  was different than someone born into wealth.
  • Do you know poor people who are happy? I am sure you do.
  • When your Life conditions don’t match your blueprint that is when you suffer. Stress, depression, substance abuse this is the doorway they enter from. Not always but most times.

 

  • How to be Happy:   Voluntary choices “V”

  • V = Voluntary Choices in, how to be happy, These are the choices you make every day =these choices represent 40% of your, happiness.
  • If your choices are all about personal pleasure then your, happiness, will be transient.
  • In the US the #1 choice for personal pleasure is shopping
  • #2 is alcohol and  food
  • # 3 sex
  • When you make choices for personal pleasure your, happiness, lasts a few days or a few months at best. If you are trying to find, happiness, by acquiring things like cars, clothes, houses, jewelry.  The, happiness, lasts a few weeks or at best 6 months then it is no longer a source of joy.
  • This is the same for alcohol, food, drugs, sex.
  • Lasting, Happiness, does not come from external sources.
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Transform your Mind TuneIn Radio
TuneIn Radio
Change your set point with meditation
  • If you are suffering in your marriage, your relationships, or anything other than your health, you can change your blueprint and find, happiness. If you feel you have no control to change your Life conditions, that is when there is pain.
  • You can change your set point through meditation and expanding your consciousness.
  • If you don’t like your conditions of living or your body, change it. It is in your control. If you don’t want to change your conditions then you must change your blueprint.
  • When I first got married my husband and I fought constantly. We had different blueprints of what marriage was supposed to be. We are still together today because we both changed our blueprints. Most couples end up in divorce court because they refuse to change their blueprint of what it take to find, happiness, in a marriage.
  • Instead of making the choice of personal pleasure, spend your money or time on experiences like vacations, adventure, entertainment, being social with friends etc. Creating Good memories make you happy.
  • The fastest way to, happiness, is to give others attention, appreciation, acknowledgment, affection, or acceptance.
  • Before you make choices, ask yourself would this choice make me happy? Will it make others happy? You cannot find, happiness, making others unhappy.
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Additional Resources The Happiness Formula

How to Heal Your Brokenness

Understanding How to Use Reiki Energy for Mind and Body

The Secret to Living the Life of your Dreams

Positive Psychology and the Science of Happiness

 

Akashic Records: A Guide to Your Soul’s Plan

Reverend Lisa Barnett joins the show to discuss the, Akashic records, and how they can help individuals understand and align with, your soul’s plan. The, Akashic records, are the recording of a, soul’s journey, through time and space, and they contain information about past lives, soul contracts, and life purposes. By accessing the, Akashic records, individuals can gain insight into their past lives, understand their, soul’s plan, for this lifetime, and find greater fulfillment, happiness, abundance, and health.

Download the podcast here:

https://pscrb.fm/rss/p/https://chrt.fm/track/897G7/https://prfx.byspotify.com/e/www.buzzsprout.com/1761155/14260519-unveiling-destiny-the-akashic-record-guide-to-your-soul-s-plan.mp3?download=true

Introduction

Today, we have a special guest with us, Reverend Lisa Barnett, the founder of the Akashic Knowing School of Wisdom. Reverend Lisa has devoted over 25 years to sharing, Akashic wisdom, with clients worldwide, helping them understand and align with their, soul’s plan, for greater fulfillment, happiness, abundance, and health. She is also a bestselling author of several books, including “Your Soul Has a Plan: Awaken to Your Life Purpose Through the Akashic Records” and “The Infinite Wisdom of the Akashic Records.” Today, we will be diving into the topic of unveiling destiny and exploring the, Akashic records,  as a guide to, your soul’s plan.

Book You Soul Has a Plan Akashic Record
Book You Soul Has a Plan Akashic Record

Understanding the Akashic Records

The, Akashic records, also known as the Akasha, are the recording of, your soul’s journey, through all time and space. It is like a vast library filled with books that represent our past lives and experiences. Each of us has our own personal library, and within it, we have librarians who help us understand our soul’s plan for this lifetime. The Akasha is a Sanskrit word that means ether or sky, symbolizing the infinite nature of our souls and the vastness of the information stored in the records.

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The Journey of the Soul and the Akashic Records

Our souls have been on an infinite journey, traveling through different dimensions, realms, and even other worlds. We have lived hundreds, if not thousands, of lives on Earth and beyond. Each life and experience is recorded in the, Akashic records, contributing to our soul’s growth and evolution. We also have soul contracts with other souls, including our parents, siblings, partners, and friends. These contracts are agreements we made before coming into this life to learn and grow together.

The Purpose of the Soul’s Plan

Your soul’s plan, for this lifetime is unique to each individual. It encompasses the lessons we need to learn, the gifts and talents we have honed in past lives, and the relationships and experiences we have chosen to have. Your soul’s plan, is not about punishment or victimhood; it is about growth and understanding. We are not victims of our circumstances; we are active participants in creating our reality. By embracing, your soul’s plan, we can find greater meaning, purpose, and fulfillment in our lives.

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Akashic Records: Past Lives and Present Life

Our past lives have a significant impact on our present life. The experiences, lessons, and patterns we have accumulated in past lives shape who we are today. We may carry unresolved karma from past lives, which presents itself as challenges or patterns in our current life. However, karma is not about punishment; it is an opportunity for growth and healing. By understanding and completing, karmic patterns, we can break free from old cycles and create a more empowered and fulfilling life.

Karmic cycles, are repetitive patterns in your life that mirror past traumas or mistakes. Spiritually, a, karmic cycle, is meant to teach you a lesson and help you overcome traumatic events. To break a, karmic cycle, forgive yourself and others, be mindful, and let go of resentment.

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Embracing Your Soul’s Purpose

Each of us has a unique purpose or multiple purposes in this lifetime. Our purpose may be to share the wisdom and knowledge we have gained from past lives, to support and uplift others, or to create positive change in the world. Our purpose may evolve and change as we grow and learn. By embracing, your soul’s purpose, we can align with our true essence and make a meaningful contribution to the world.

Listen Notes Transform Your Mind
Listen Notes Transform Your Mind

Accessing the Akashic Records

Accessing the, Akashic records, is a powerful tool for self-discovery and spiritual growth. It allows us to tap into the wisdom and guidance of our soul and the record keepers who assist us. Reverend Lisa Barnett teaches a five-step wisdom prayer system to open and read the, Akashic records. Through guided visualizations and energetic practices, we can connect with the records and receive insights, healing, and guidance.

Transform Your Mind Amazon
Transform Your Mind Amazon

The Importance of Spiritual Teachers and Guides to learn the Akashic Records

Having a spiritual teacher or guide can greatly support our journey of self-discovery and understanding. They can hold the energy field and provide guidance as we navigate the realms of the, Akashic records. Reverend Lisa Barnett has trained and certified, Akashic record, consultants and healers who can assist individuals in accessing their own records and understanding their soul’s plan. These teachers provide a safe and supportive space for exploration and growth.

Conclusion and Future Outlook

The, Akashic records, offer a profound opportunity for self-discovery, healing, and growth. By understanding, your soul’s plan, past lives, and purpose, we can navigate our current life with greater clarity and purpose. The shift in consciousness and the increasing interest in spirituality indicate that more and more individuals are awakening to their true nature as infinite souls. As we continue to explore the depths of the, Akashic record, and embrace, your soul’s plan, we can create a more harmonious and enlightened world.

In conclusion, the, Akashic records, serve as a guide to, your soul’s plan, offering insights, healing, and wisdom. By accessing these records, we can understand our past lives, karmic patterns, and, soul contracts. We can embrace our purpose and contribute to the world in a meaningful way. The journey of self-discovery and spiritual growth is ongoing, and with the support of spiritual teachers and guides, we can navigate the realms of the, Akashic records, with greater ease and understanding. As we continue to explore and embrace our soul’s plan, we can create a more enlightened and harmonious world for ourselves and future generations.

Additional Resources

Neale Donald Walsch: How To Talk To God And Hear Him

Eight Tips For Personal Growth Mindset in 2024

In the pursuit of, personal growth, embracing the philosophy of CANI (Constant and Never-Ending Improvement) can be a transformative approach. CANI encourages a mindset of continuous learning and progress, fostering, personal development, in various aspects of life. Here’s a guide on how to develop a, personal growth mindset, using CANI in 2024:

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Introduction to the Main Themes

Personal growth, is a lifelong journey that requires dedication, self-reflection, and a commitment to continuous improvement. In the year 2024, embracing the philosophy of CANI can provide a powerful framework for, personal development. CANI, which stands for, Constant and Never-Ending Improvement, encourages individuals to adopt a mindset of continuous learning and progress. By embracing CANI, we can unlock our full potential and achieve, personal growth, in various aspects of our lives.

In this article, we will explore eight key ways to develop a, personal growth mindset,  using CANI in 2024. Each theme will be supported by verbatim quotes from a transcript that highlights the importance of these principles. By delving into these themes, we can gain a deeper understanding of how CANI can positively impact our, personal growth, journey.

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1. Embrace a Personal Growth Mindset

“Cultivating a, personal growth mindset, that values continuous learning. Embrace challenges as opportunities to acquire new knowledge and skills. Attend workshops, read books, and stay curious about the world around you.”

A, personal growth mindset, is the foundation of, personal growth. By embracing a mindset that values continuous learning, we open ourselves up to new possibilities and opportunities for growth. Challenges become stepping stones for acquiring new knowledge and skills. Whether it’s attending workshops, reading books, or staying curious about the world, a learning mindset allows us to expand our horizons and unlock our full potential.

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2. Set Incremental Goals

“Break down your long-term objectives into smaller, achievable goals. This not only makes the journey more manageable but also provides a sense of accomplishment along the way.”

Setting incremental goals is a powerful strategy for, personal growth. By breaking down long-term objectives into smaller, achievable goals, we make the journey more manageable and less overwhelming. Each small win along the way provides a sense of accomplishment, fueling our motivation to keep pushing forward. Whether it’s running a marathon or pursuing a new career, setting incremental goals allows us to make progress and stay motivated.

3. Reflect Regularly

“Take time to reflect on your experiences, both successes, and challenges. Regular reflection allows you to gain insights into your strengths and areas for improvement. Consider journaling as a tool for self-reflection.”

Regular reflection is a vital practice for, personal growth. By taking the time to reflect on our experiences, both successes, and challenges, we gain valuable insights into our strengths and areas for improvement. Journaling can be a powerful tool for self-reflection, allowing us to delve deeper into our thoughts and emotions. Through reflection, we can identify patterns, learn from our experiences, and make informed decisions for our, personal growth, journey.

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Transform Your Mind Podnews

4. Personal growth: Seek Feedback

“Constructive feedback is a valuable source of information for personal growth. Actively seek feedback from mentors, peers, or friends. Use it as a guide to refine your skills and behaviors.”

Seeking feedback is essential for, personal growth. Constructive feedback from mentors, peers, or friends provides valuable insights into our strengths and areas for improvement. By actively seeking feedback, we can gain a deeper understanding of how others perceive us and use it as a guide to refine our skills and behaviors. Feedback serves as a catalyst for growth, helping us identify blind spots and make necessary adjustments to reach our full potential.

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5. Emphasize Consistency in your Personal Growth Journey

“Consistency is key to CANI. Establish habits that align with your personal development goals. Whether it’s dedicating time each day to learning or maintaining healthy habits, consistency builds momentum over time.”

Consistency is a fundamental principle of CANI. By establishing habits that align with our, personal development goals, which are also, SMART goals, we create a solid foundation for growth. Whether it’s dedicating time each day to learning or maintaining healthy habits, consistency builds momentum over time. It is through consistent effort that we can make significant progress and achieve a lasting, personal growth mindset.

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Transform Your Mind Amazon

6. Embrace Failure as a Personal Grwoth Opportunity

“View failures as stepping stones to success. Learn from setbacks, adjust your approach, and keep moving forward. Failure is not a roadblock but rather a detour on the path to improvement.”

Failure is an inevitable part of the, personal growth, journey. Instead of viewing failure as a roadblock, we should embrace it as a learning opportunity. By learning from setbacks, adjusting our approach, and persevering, we can turn failure into a stepping stone towards success. Failure provides valuable lessons and insights that help us refine our strategies and improve our chances of achieving our goals.

7. Surround Yourself with Growth-Minded Individuals

“Engage with people who inspire and challenge you and have a, personal growth mindset.  Surrounding yourself with a supportive and growth-minded community can provide motivation, accountability, and fresh perspectives on, personal development.”

The people we surround ourselves with have a significant impact on our, personal growth. Engaging with individuals who inspire and challenge us can provide motivation, accountability, and fresh perspectives on, personal development. By surrounding ourselves with a supportive and growth-minded community, we create an environment that fosters, constant and never ending improvement. These individuals can serve as mentors, sounding boards, and sources of inspiration on our, personal growth, journey.

8. Stay Adaptable

“Life is dynamic, and, personal growth, requires adaptability. Be open to change, embrace new opportunities, and be willing to adjust your goals based on evolving circumstances.”

Adaptability is crucial for, personal growth, in an ever-changing world. Life is dynamic, and our goals and circumstances may evolve over time. To achieve a, personal growth mindset, we must be open to change, embrace new opportunities, and be willing to adjust our goals accordingly. By staying adaptable, we can navigate challenges, seize opportunities, and continue our journey of, constant and never-ending improvement.

Conclusion and Future Outlook

Embracing the philosophy of CANI in 2024 is not just a commitment to, personal development; it’s a lifestyle that fosters a continuous journey of improvement. By incorporating the eight key ways to grow personally using CANI, we can unlock our full potential and achieve sustained growth and fulfillment. Embracing a learning mindset, setting incremental goals, reflecting regularly, seeking feedback, emphasizing consistency, embracing failure, surrounding ourselves with growth-minded individuals, and staying adaptable are all essential components of the CANI philosophy.

As we look to the future, the impact of embracing, CANI in personal growth cannot be underestimated. By adopting a mindset of continuous learning and progress, we can navigate the challenges and opportunities that lie ahead. The principles of CANI provide a roadmap for, personal growth, in an ever-changing world. By committing to constant and never-ending improvement, we can unlock our full potential and create a life of fulfillment and success.

Here’s to a year of, constant and never-ending improvement, in 2024!

Additional Resources

How to Develop Your Employees Potential with Feedback.

Neale Donald Walsch: How To Hear From God

Neale Donald Walsch, author of the “Conversations with God” series, discusses his new book “GodTalk” Neale shares his personal journey of hitting rock bottom and finding a direct connection with the divine. Walsch emphasizes that we are all vessels for God’s message and that anyone can, talk to God and learn, how to  hear from God.

He also explores the concepts of worthiness, willingness, and wakefulness in order to hear from God. The book includes stories from others who have had their own experiences with the divine. Overall, Walsch encourages listeners to embrace the possibility of a direct connection with God and learn, how to hear from God.

 

Download the podcast here: 

https://pscrb.fm/rss/p/https://chrt.fm/track/897G7/https://prfx.byspotify.com/e/www.buzzsprout.com/1761155/14149268-neale-donald-walsch-how-to-hear-from-god.mp3?download=true

Introduction

Welcome to the transformative world of Neale Donald Walsch, where conversations with God have the power to change lives. In this thought-provoking interview, Walsch shares his personal journey and insights into the nature of our connection with the divine. His bestselling “Conversations with God” series has touched the lives of millions, and his latest book, “GodTalk,” delves even deeper into humanity’s relationship with a higher power.

Walsch emphasizes that we are all vessels of God’s message, and it is our birthright to have a direct connection with the divine and to learn, how to talk to God. He challenges the notion that only a select few have the privilege of hearing God’s voice, asserting that God speaks to everyone, but the question is, who is listening? Through his own experiences, Walsch discovered that God’s messages are available to all of us, and it is our willingness and openness that allow us to receive them.

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The Journey Begins: From Anger to Awakening

Walsch’s journey with, talking to God, began during a period of immense struggle in his life. He experienced the breakdown of his relationship, the loss of his job, and a life-altering car accident that left him with a broken neck. Feeling lost and angry, he sat down one morning and began writing an angry letter to God. Little did he know that this act of venting would lead to a profound, conversation with God, that would change the course of his life.

As Walsch poured out his frustrations on paper, he heard a voice in his mind, asking if he truly wanted answers to his questions or if he was just venting. This marked the beginning of his, conversations with God, where Walsch received answers to his questions and insights into the nature of life, love, and the divine. Through this process, he discovered that God is always speaking to us, but we must be open and willing to listen. We talk TO God all the time through prayer but do we, hear FROM God?

Transform Your Mind Podlink
Transform Your Mind Podlink

The Six Steps to Learn How To Hear From God

Walsch outlines a six-step process in learning, how to talk to God and, how to hear from God.  These steps are:

  1. Possibility: Acknowledge that it is possible for God to speak to you directly. Open your mind to the idea that divine communication is not limited to a select few. If you want to, talk with God and hear him, you have to have an open mind.
  2. Worthiness: Recognize your own worthiness to receive messages from God. Let go of the belief that only certain individuals are deserving of, divine communication.
  3. Willingness: Overcome the objections of societal and religious conditioning that may discourage you from seeking a direct connection with the divine. Be willing to challenge the status quo and embrace the possibility of a personal relationship with God. Yes, God is willing to talk to you!
  4. Wakefulness: Stay awake and aware of the signs and messages that God sends your way. Be open to receiving guidance through various channels, such as intuition, synchronicities, and even the lyrics of a song.
  5. Acceptance: Embrace the messages and experiences you receive as valid and meaningful. Avoid dismissing them as mere coincidences or products of your imagination. Trust that, God talks to us through our imagination, it is as  powerful a tool for communication as any other form of commuication. .
  6. Discernment: Develop the ability to discern between messages from the divine and messages from other sources. Cultivate a deep sense of inner knowing and intuition to differentiate between true, divine guidance, and mere distractions.

By following these steps, individuals can cultivate a deeper connection with the divine and engage in their own, conversations with God by learning, how to talk to God.

RadioPublic Transform your mind
RadioPublic Transform your mind

The Power of Love: Redefining God

One of the central themes in Walsch’s work is the, power of love, and its transformative potential. He challenges traditional religious beliefs and asserts that God is pure love. This revolutionary idea challenges the notion that God demands obedience and punishes those who do not comply. Walsch emphasizes that God’s love is unconditional and that there is no place of eternal damnation. Hell is righ here on earth.

He encourages readers to redefine their understanding of God as a force of pure love and to let go of fear-based beliefs that perpetuate separation and judgment. By embracing the concept of pure love, individuals can cultivate a deeper sense of compassion, acceptance, and unity with all beings.

Book Godtalk
Book Godtalk

Godtalk: A book in The Common Sentience Book Series

Walsch’s latest book, “GodTalk,” is part of the, Common Sentience book series. This series explores the concept of, common sentience, the idea that there is a, field of consciousness that connects all living beings. Each book in the series delves into different aspects of this interconnectedness and offers insights into how we can tap into this, collective consciousness.

The Common Sentience book series aims to expand readers’ awareness and understanding of the interconnected nature of life. It features stories from individuals who have experienced direct interventions from the divine and provides practical guidance on how to access and engage with this universal consciousness.

Transform Your Mind Podverse.fm
Transform Your Mind Podverse.fm

Conclusion and Future Outlook

Neale Donald Walsch’s work has had a profound impact on the lives of millions around the world. Through his, conversations with God, books he has challenged traditional beliefs and offered a new perspective on our relationship with the divine. His six-step process on learning, how to talk to God, and having, conversations with God, provides a practical framework for individuals to cultivate their own direct connection with the divine.

As we continue to explore the depths of our spiritual journey, it is essential to remain open and willing to receive messages from the divine. By embracing the power of love and redefining our understanding of God, we can create a more compassionate and inclusive world.

The Common Sentience book series serves as a platform for individuals to share their experiences and insights into the interconnected nature of life. It invites readers to explore the depths of their own consciousness and engage in conversations about the divine.

As we move forward, let us remember that there is only one of us in the room. We are all interconnected, and our actions and words have the power to shape the world around us. By embracing the messages of love and unity, we can transform our lives and create a more harmonious and compassionate world.

So, let us embark on this transformative journey, engaging in, conversations with God, and embracing the power of love to guide us on our path. As Neale Donald Walsch reminds us, there is only one of us in the room, and together, we can create a world filled with love, understanding, and unity.

Unveiling the Subconscious Workings of the Brain

Dr. Virginia “Ginger” Campbell, a physician, author, and science communicator, discusses the subconscious workings of the brain.  In this episode she explains that up to 95% of the brain is subconscious, meaning that most of our brain processes are not accessible to our conscious awareness. Dr. Campbell emphasizes the importance of understanding the brain’s subconscious origins of certainty and how memory is unreliable. She also highlights the role of the body in creating our experiences and how this knowledge can make us more tolerant. Dr. Campbell’s goal is to make neuroscience accessible to all.

Download the podcast here:

https://pscrb.fm/rss/p/https://chrt.fm/track/897G7/https://prfx.byspotify.com/e/www.buzzsprout.com/1761155/14114450-unveiling-the-unconscious-exploring-the-intricate-workings-of-the-brain.mp3?download=true

Introduction

Welcome back to the Transform Your Mind to Transform Your Life radio podcast and television show. I’m your host, Life Coach Myrna Young, and today we have a special guest in the studio, Dr. Virginia Campbell, also known as Ginger. Dr. Campbell is an author, physician, and science communicator, specializing in neuroscience. We will be diving into the fascinating topic of the subconscious and intricate workings of the brain. Welcome, Dr. Campbell!

Dr. Campbell: Thank you, Myrna. I’m excited to be here.

Myrna: We are going to have a great conversation on neuroscience and the brain, a topic that I absolutely love. The brain controls everything in our body, and understanding how it works is crucial. Dr. Campbell, could you start by explaining what you mean when you say that 95% of the brain is unconscious?

Dr. Campbell: Certainly, Myrna. When I say that 95% of the brain is unconscious, I’m referring to the fact that most of the processes of the brain are not accessible to our conscious awareness. For example, we are not aware of how our brain processes vision. Even when we know that an illusion is not real, we still see it because the processing is happening at an subconscious level. This subconscious processing is essential for many of the sophisticated processes we associate with being human.

Myrna: That’s fascinating. So, why does this matter in our everyday lives?

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95% of the brain process is subconscious

Dr. Campbell: Well, let’s take reading as an example. The first stage of learning how to read is decoding, which happens automatically and subconsciously. If we couldn’t learn to decode automatically, reading would be a much more challenging task. The subconscious processing of the brain allows us to perform complex tasks without having to consciously think about every step. It’s what makes us efficient and capable beings.

Myrna: That makes sense. So, it’s like our brain is constantly working behind the scenes, allowing us to navigate the world without having to consciously process every little detail.

Dr. Campbell: Exactly. Our brain is constantly processing information and making decisions without us even realizing it. It’s like having a personal assistant who takes care of all the background work, allowing us to focus on the things that require our conscious attention.

Myrna: That’s incredible. Now, let’s talk about memory. In your work, you mention that everyone’s memory is unreliable. Can you explain what you mean by that?

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Your memory is unreliable

Dr. Campbell: Certainly. Memory is not like a video camera that records and stores every detail of our experiences. Every time we recall a memory, our brain recreates it, and during this process, it can introduce new information or distort the original memory. This means that our memories are not always accurate representations of what actually happened. It’s important to understand that memory is not a perfect record of our past, but rather a reconstruction influenced by various factors.

Myrna: That’s mind-boggling. So, even though we remember something vividly, it doesn’t necessarily mean that it happened exactly as we remember it?

Dr. Campbell: That’s correct. Our memories can be influenced by our emotions, beliefs, and even external suggestions. It’s not uncommon for two people to remember the same event differently. This is why it’s crucial to approach memory with caution and not rely solely on our recollections when making judgments or accusations.

Myrna: That’s a powerful insight. It reminds me of the saying, “There are three sides to every story: yours, mine, and the truth.” Our memories are subjective and can be influenced by various factors.

Dr. Campbell: Absolutely. It’s essential to approach memory with humility and recognize that our recollections may not always be accurate. This understanding can lead to more tolerance and open-mindedness in our interactions with others.

Understanding the subconscious brain makes us more tolerant

Myrna: That brings me to my next question. You mentioned that understanding the brain makes us more tolerant. How does that connection work?

Dr. Campbell: The connection between understanding the brain and tolerance lies in the realization that certainty has subconscious origins. Our brain creates a feeling of certainty, even when we may be wrong. This feeling of certainty can lead to rigid beliefs and a lack of openness to other perspectives. However, when we understand that our certainty is not always based on objective truth, we can become more tolerant of differing opinions and be open to considering alternative viewpoints.

Myrna: That’s a powerful insight. So, by recognizing that our certainty is not infallible, we can cultivate a sense of humility and empathy towards others who may hold different beliefs or perspectives.

Dr. Campbell: Exactly. It’s about recognizing the limitations of our own certainty and being open to the possibility that we may be wrong. This can lead to more constructive conversations and a greater appreciation for the diversity of human experiences.

Book Are You Sure
Book Are You Sure Unconscious Origins of Certainty

Are you sure?

Myrna: That’s a valuable lesson for all of us. Now, let’s talk about your book, “Are You Sure: The Unconscious Origins of Certainty.” What inspired you to write this book?

Dr. Campbell: My inspiration for writing this book came from the work of Robert Burton, whose research on certainty and the subconscious mind deeply resonated with me. I wanted to share these ideas with a broader audience and make neuroscience accessible to people from all backgrounds. The book explores the subconscious origins of certainty and delves into the fascinating world of the brain and how it shapes our experiences.

Myrna: That sounds fascinating. What do you hope readers will take away from your book?

Dr. Campbell: My ultimate goal is to expand people’s understanding of the brain and its influence on our lives. I want readers to recognize the fallibility of memory, the power of unconscious processes, and the importance of tolerance and open-mindedness. By gaining a deeper understanding of the brain, we can navigate the complexities of life with more compassion and empathy.

Myrna: That’s a powerful message. Thank you, Dr. Campbell, for sharing your insights and expertise with us today. It has been a pleasure having you on the show.

Dr. Campbell: Thank you, Myrna. It was my pleasure to be here.

Conclusion

In conclusion, our conversation with Dr. Virginia Campbell has shed light on the unconscious and intricate workings of the brain. We have learned that the majority of our brain’s processes are subconscious, allowing us to perform complex tasks effortlessly. Memory, too, is not a perfect record of our past, but a reconstruction influenced by various factors. Understanding the fallibility of memory can lead to more tolerance and open-mindedness in our interactions with others.

Dr. Campbell’s book, “Are You Sure: The Unconscious Origins of Certainty,” delves deeper into these topics, providing readers with a greater understanding of the brain and its impact on our lives. By embracing the complexities of the brain, we can cultivate empathy, compassion, and a deeper appreciation for the diversity of human experiences. The journey of understanding our brain is ongoing, and it holds the potential to transform our lives and the world around us.