What is the, longevity health plan? The journey through life’s decades brings about numerous changes, and for many, crossing the threshold of 40 is both a milestone and a wake-up call to reassess their health regimen. On the “Transform Your Mind to Transform Your Life” radio podcast, host Myrna Young engages in a thought-provoking dialogue with Dr. Anthony Balduzzi, founder and CEO of the Fit Father Project and Fit Mother Project. This candid conversation unveils critical insights into tailoring health and fitness strategies for those over 40, focusing on longevity and the desire to remain active for families.
The Role of Circadian Rhythms in Your Longevity health plan
Our bodies are intricately tuned to natural cycles, the most foundational of which is the circadian rhythm. Dr. Balduzzi explains the profound impact of sunlight in regulating essential hormones that dictate not only our sleep but our mood and physical health. Morning exposure to sunlight triggers serotonin release, enhancing mood and preparing the body for melatonin production at night, which aids sleep and cellular restoration.
As individuals over 40 face changes in sleep patterns, notably during menopause for women, understanding and respecting our hormonal cycles becomes even more critical. Exposure to bright screens in the evening can disrupt melatonin release, underscoring the need for practices such as limiting screen time and exploring supplemental aids like melatonin and magnesium for better sleep.
Additionally, embracing routines that sync with the sun's rise and set – getting morning light and dimming household lights in the evening – can help recalibrate our natural clock. For those without access to ample sunlight, alternative solutions like using seasonal light therapy lamps can provide similar benefits and a must in your, longevity health plan.
Nutrition and Exercise: Building Blocks for Longevity
The discussion shifts to nutrition and exercise, where Dr. Balduzzi breaks down a holistic approach to eating and working out for the 40-plus demographic. High-quality protein sources, healthy fats, and ample hydration are emphasized, with recommendations to veer away from high-carb diets and rather focus on life-giving “life foods”. For women, looking for a, longevity health plan, eating a high protein diets is especially crucial during menopause to maintain muscle mass and stabilize metabolic rates.
Strength training emerges as a non-negotiable component for both men and women in their, longevity health plan. Echoing the sentiments found in Dr. Peter Attia's book “Outlive“, Dr. Balduzzi asserts that strength training not only conditions muscles but also activates, longevity genes, and improves metabolic and cognitive functions. Men, specifically, can benefit from strength training to help combat the natural decline of testosterone that bears significant influence on bone density, muscle mass, and overall vitality.
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Mind, Body, and Spirit: A Triangular Approach to Aging
Lastly, the conversation touches the soul of why nurturing the mind, body, and spirit nexus is the ultimate key to thriving past 40. Dr. Balduzzi underlines the necessity of deep reflection on personal values and motivations, constructing a mission statement that connects health to life's bigger picture.
Whether it's safeguarding time with family or adhering to a faith-informed conviction to honor one's body as a temple, establishing the ‘why' behind health choices ensures sustainability. Programs like the Fit Father and Fit Mother empower individuals to form a supportive community, precisely tapping into group strength in their, longevity health plan. Echoed by Myrna’s personal insights, this underscores the fact that we don't merely seek to extend years in life, but to infuse life into those years in the company of loved ones.
The aphorism “health is wealth” takes on a profound hue when cast against the backdrop of legacy, companionship, and the sanctity of our fleeting human experience.
By aligning lifestyle choices with natural laws, empowering ourselves with knowledge, and fortifying our internal fuel through community and spiritual practices, transcending the age of 40 can be a rich passage. It’s about redefining the parameters of health through a wise and heart-centric lens, advocating a preventive stance against the ailments of age that may separate us too soon from those we cherish most.
How does your, longevity health plan, set itself apart from other health and wellness programs targeted at the 40 plus age group?
We have probably the largest track record of any program online in terms of success stories with over 60,000 successful people in over 100 countries.
And because of that, we've been able to develop a really robust system that works not just for shorter term results, but actually a sustainable lifestyle change. Which means we're not just addressing exercise and nutrition, we're also addressing mindset and habits and connections to your why and your mission. I can run you through our process because I think it's going to be very explanatory before we get even people on the nutrition and the healthy eating and improving the sleep, we actually have them go through a deep mindset program.
Mission statement in motivation work, where you really get clear on what your core values are in your life and how your health is connected to all of those you love. And you create a powerful written mission statement to guide your healthy behaviors, which includes your, longevity health plan. Just connecting your health to your family, to your spirituality, to your ability to make money and experience abundance, helps you rewire your neuro associations. Because the reason we struggle with health is not strictly because we don't have the right plan.
Aligning with natural rhythms and understanding the role of light can profoundly affect hormonal balance and overall health.
Building consistent routines involving sleep, hydration, nutrition, and exercise can vastly improve the quality of life after 40.
Understanding the specific needs and changes faced by both men and women during middle age is key to adopting effective health strategies.
Community and mindset are pivotal in sustaining motivation and fostering long-term health changes.Dr. Balduzzi's approach integrates body, mind, and spirit, emphasizing that tending to the body is both a physical and spiritual act.
Dr. Balduzzi's approach integrates body, mind, and spirit, emphasizing that tending to the body is both a physical and spiritual act.
Life coach Myrna Young explores the power of hunger for success. Drawing inspiration from biblical quotes and motivational speaker Les Brown, Young discusses the qualities that make hungry employees invaluable assets to organizations. From unmatched motivation and adaptability to resilience and continuous improvement, hungry individuals bring innovation and collaboration to the table. Whether you're an employer seeking motivated hires or an employee looking to advance, embracing hunger can propel you towards unprecedented success.
In today's competitive business landscape, one quality that can make a significant difference is hunger. Not the hunger for food, but the hunger for success and achievement.
As stated in Proverbs 16:26, “It is good for workers to have an appetite; an empty stomach drives them on.”
This hunger, this burning desire for success, can be the driving force that sets individuals apart and propels them to achieve what others may only dream of.
Les Brown, a renowned motivational speaker, famously said, “You've got to be hungry.” This hunger for success is what separates those who are willing to do what others won't. It is this hunger that pushes individuals to go above and beyond, to work harder, and to continuously strive for excellence. When hiring employees, it is essential to look for this hunger, as it can be a game-changer for your organization.
Unmatched Motivation
Hungry employees have an unmatched motivation that sets them apart from others. They are driven by an insatiable desire to prove themselves and make a mark. This motivation stems from their need to succeed, to provide for their families, and to fulfill their dreams. This hunger for success leads to increased productivity, innovation, and a relentless pursuit of excellence. Hungry individuals are willing to go the extra mile, to put in the extra effort, and to do whatever it takes to achieve their goals.
Adaptability and Resilience
Hungry individuals are more likely to embrace change and adapt to evolving circumstances. Their hunger for success propels them to seek out new skills and knowledge, making them valuable assets in the dynamic work environment. They are not afraid to step out of their comfort zones and take on new challenges. This adaptability allows them to thrive in an ever-changing world and seize opportunities that others might overlook.
Furthermore, hungry employees exhibit resilience in the face of challenges. Their determination to succeed fuels their ability to overcome obstacles and turn setbacks into opportunities for growth. They understand that success requires perseverance and that they cannot let little things like rude comments or setbacks derail their goals. Hungry people operate from their hearts with unshakeable faith, allowing them to stay focused on their dreams and overcome any obstacles that come their way.
Hungry workers are proactive and take initiative without waiting for instruction. Their self-motivation and drive lead to increased efficiency and the ability to seize opportunities that others might overlook. When you're hungry, you must create opportunities where others do not see them. The hunger in your belly enables vision and allows you to think outside the box.
The hunger for success often goes hand in hand with a creative mindset. Hungry employees are more likely to think outside the box, bringing fresh ideas and innovative solutions to the table. Their hunger pushes them to constantly seek improvement and find new ways to do things better. This hunger for innovation can drive your organization to stay ahead of the curve and remain competitive in a rapidly changing world.
Hunger Fosters Continuous Improvement and Passion for Learning
Hungry individuals have a constant and never-ending thirst for improvement. They understand that to have the things tomorrow that others would have, they must be willing to do the things today that others won't. This mindset of continuous improvement ensures that your team remains adaptable and at the forefront of industry trends. Hungry employees are always seeking ways to improve and grow, pushing themselves to reach new heights.
Furthermore, hungry individuals have a passion for learning. They are avid learners, always looking to acquire new skills and knowledge. This passion for learning not only benefits their personal development but also contributes to the overall growth and success of your organization. Hungry employees bring a wealth of knowledge and expertise to the table, constantly pushing themselves and their teammates to learn and grow.
The hunger for success often translates into a collaborative spirit. Hungry employees are more likely to work seamlessly with others, leveraging their collective skills and experience to achieve the common goals of your organization. They understand that success is not achieved in isolation but through collaboration and teamwork. Hungry individuals are willing to share their knowledge, support their teammates, and go above and beyond to ensure the success of the entire team.
Embrace Hunger for Success
In conclusion, hunger for success can be a strategic move that transforms your organization. Hungry individuals bring unmatched motivation, adaptability, resilience, initiative, innovation, commitment to continuous learning, passion for learning, and a collaborative spirit. These skills can elevate your team to new heights and propel your organization towards unprecedented success.
Whether you are hiring or looking to advance in your career, embrace hunger. Seek out hungry, motivated individuals to be on your team, and cultivate hunger within yourself. Hunger is the driving force that will push you to work harder, think outside the box, and continuously strive for improvement. As Les Brown said, “You've got to be hungry.” So, get hungry, and watch as it propels you towards the success you desire.
I teach women how to step into their power, their dominatrix. What we've traditionally associated with the men is giving, penetrating, holding but women can use their power in the bedroom.
Sexuality often remains a taboo topic, shrouded in mystery and replete with stereotypes. However, beneath the layers of cultural narratives lies an immense potential for healing, personal growth, and intimate connection.
In this riveting podcast episode, Life Coach Myrna Young and Dr. Liz Letford unveil insights into how sex can transcend mere physical gratification, becoming a tool for profound emotional healing and restoration of the, nervous system. By delving into the intertwined worlds of relationships, body awareness, and emotional responsiveness, this exploration reveals how truly transformative the act of sex can be when approached with vulnerability and consciousness.
Sexual Healing and Emotional Freedom: Understanding the deeper emotional currents within sexual experiences can lead to significant healing of past traumas and emotional blockages and promote sexuality
Dynamic Relationship Roles: Men and women can benefit from exploring both giving and receiving roles in sex, breaking away from traditional power dynamics and discovering personal empowerment.
Body Church Movement: Dr. Liz Letford's unique practice uses collective somatic experiences, such as movement and sound, to create coherence among diverse groups for systemic healing, unity and sexuality.
The Intersection of Sex and Emotional Well-being
A core theme that emerged from the discussion is the relationship between, sexual intimacy, and emotional well-being. Dr. Liz articulates a perspective where physical closeness serves as the doorway to not just pleasure, but also the space where one can confront and heal unresolved emotional conflicts. She describes how every sexual encounter acts as a stage, reflecting earlier life events that may have impacted one's psyche, a process especially potent when memories tied to these emotions elude conscious awareness.
The interaction of sexuality with emotional well-being underscores the raw potential that lies in our physical interactions to act as a conduit for catharsis.
Dr. Liz notes, “Our sexual nature, our erotic nature, is exquisitely designed to heal our emotional, our physical, and our spiritual bodies.“
The healing is not just an abstract idea but has tangible effects, from soothing hormonal imbalances to aiding in recovery from emotional scars. The implications are vast, suggesting that by redefining sex as a mutual, emotionally-attuned experience, individuals can work through deeply entrenched issues and foster more harmonious relationships.
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Reshaping Power Dynamics in Sexuality
The dialogue seamlessly shifts to contemplate the energy dynamics within sexual relationships. The traditional script writes men as givers and women as receivers, but Dr. Liz challenges these norms by advocating for a fluid exchange where individuals can alternate roles. The notion presented is not to obliterate gender roles but to empower individuals to explore their sexuality and embrace both dimensions of giving and receiving power.
Quotes from Dr. Liz encapsulate this shift: “ultimately power […] everyone deserves to taste what that tastes like.” By acquainting oneself with differing polarities of power, a person can unlock a more versatile form of expression and connection. Embracing one's full spectrum of capabilities creates room for a more fulfilling and equitable intimate interaction. Men learning to hold space for potent, feminine energy, and women discovering their own assertive power can reinvigorate the foundations of personal and partnership growth.
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When your body feels safe, that's when your body opens up to its healing bliss. Its this bliss ecstatic state, which we've called orgasm. And so if you are receiving only because you've been told that, because you said society told you to do that because you're afraid.
If you've never expressed what it's like to give, to penetrate, to take, and all of the expressions of that penetrative energy, your system has the potential to be out of balance. And so I teach this, I have something called dragon school, where I teach women how to step into their power, their containment. What we've traditionally associated with the men is giving, penetrating, holding. And so I went to dominatrix school and trained as a dominatrix.
I don't necessarily need to use pain, or deep penetration, put pleasure where the pain is. So I don't really identify as a dominatrix, but it's the closest thing that people can associate with what I do. So I teach women how to step into their dragon archetype, their protector. They're badass. And it's really so healing. So just by embodying these other energies, we are able to express the thing that we've been told is not nice to be expressed, or, shame on you, or.
Collective Healing Through the Body Church Movement
Dr. Liz introduces a communal aspect of healing rites through the, Body Church movement. Blending physical movement, sound, and storytelling within an intentionally diverse group setting offers a profoundly inclusive platform for societal healing. Moments in the conversation shed light on the idea that sharing and witnessing each other's emotional journeys can foster understanding and empathy across historical divides such as race, gender and sexuaity.
This practice pushes the boundaries of individual healing into the realm of collective catharsis. It suggests that to address the societal fractures, an embodied approach that taps into the resonance of human connection is key. As Dr. Liz remarks, “It's vibrating the body and entraining the body to a different frequency.” This notion of communal vibration shifts the focus from isolated experiences to shared human truths, potentially bridging gaps of misunderstanding and opening pathways to societal reconciliation.
Unveiling the Transformative Implications of Sex and Sexuality
Throughout the transformative dialogue between Myrna Young and Dr. Liz Letchford, it becomes abundantly clear that sex is more than an act; it is an interplay of energies, a canvas for emotional expression, and a pathway toward personal and communal fulfillment. The exploration transcends conventional understanding, positioning sex as a platform for healing past wounds, rebalancing power within relationships, and even serving as a community ritual for collective healing. This forward-thinking approach reimagines intimacy, encourages individuals to step into their full expressive potential, and fosters a more connected and empathetic society, stirring the vibrations of change through the shared rhythm of our bodies.
The Lord said to Samuel “Don’t judge David by his appearance or height. People judge by outward appearance, but the Lord looks at the heart.”
In this episode of 5 min Fridays with Coach Myrna, I teach on why we should not judge our partners by their outward appearances, but by what's in their heart.
Background story of why we should look into the heart
A blind girl hated everything and everyone except her boyfriend because he was the only one who was always there for her. When he asked her to marry him, she refused saying she could only marry a man if she could see his, eyes.
Sometime later someone gave her a pair of, eyes, and when she could see, she saw that her boyfriend was blind and his, eyes, were closed. She told him she couldn’t marry him because she couldn’t look at his closed, eyes, for the rest of her life. Her boyfriend went away with tears in his eyes.
Sometime later she received a letter from her boyfriend asking her to be careful with her, eyes, because they were once his!
So today I want to teach on how to look at the, heart, and not the covering.
True love comes from the heart
Let’s first define, true love. Is, true love, goose bumps, sexual attraction, chemistry, or is, true love, the willingness to give your partner what they need to be complete eg. your, eyes, if they can’t see?
Humans are always influenced by what they see. It is the first level of, attraction. What we see is linked to our, heart. I was watching the Tarzan movie the other day and when Tarzan met Jane, he started to sniff her private parts. Humans can’t go around doing that so we depend on our, eyes, to influence our, heart. That is why we spend hours every day tweaking our, appearance, so that we look our best.
But what about our insides? How much time do you spend tweaking our insides so that we are the best version of ourselves?
Don't judge the outward appearance: look at the heart
The Lord said to Samuel “Don’t judge, David, by his, appearance, or height. People judge by, outward appearance, but the Lord looks at the, heart.”
Personally, I have always liked my men tall, dark and slim built and when I met my husband, I almost rejected him because he is built like a linebacker and definitely not tall and slim, but I noticed his, heart, immediately and that is why I married him.
Ladies it is nice to have a picture in your mind of what you are looking for in a man, but don’t reject someone outside of your parameters without first looking into his, heart. His, open heart, is what will love you and be emotionally available to you. It will love your kids, provide and protect your family.
I remember Joel Osteen preaching on the subject years ago. He said that his sister had this image of the man she wanted to marry and it didn’t include a red-haired man, so when a red hair man came courting, she sent him away until she realized that this was the man God chose for her. She had to let go of her idea of what a perfect man should look like and look at the, heart, of the man in front of her.
How a man treats others reveals his heart
They have now been married for over 20 years. Ladies sometimes you get what you ordered, but most times you have to take what shows up. Look at how the man treats you, how he treats his mother, how he treats the waiter and his relationship with God and you will get a peek into his, soul.
And if you find one with a great, heart, but not the, outward appearance, that you prefer, please don’t throw him back in the pond, because some other woman will gladly fish him out!
How to Listen to your Heart
By choosing to follow or, listen your heart, you are gaining the strength that comes from all the love you’ve ever had. Once you feel it, that love can overcome your problems.
Understand that if you approach someone with an, open heart, he or she will feel it and will most likely return a similar energy to you. That’s how relationships are born, reaching out and touching another. It’s what we all want, and it is available to you by just being willing to, listen to your heart.
Conclusion
Thanks for tuning into 5 min Fridays with coach Myrna. I want to invite you to join my facebook group called Lifecoach to be inspired throughout the week.
On Today's episode “5 Minutes with Coach Myrna”, I teach How to Use the Universal, Law of Action, to achieve Success in Life
In the first episode of 5 mins with coach Myrna, I shared the First Universal Law “The Law of Divine Oneness” If you missed that episode please download. I am teaching on the, 12 Universal Laws, because they are the blue print for a life by design. They are the rules of the game.
The 12 Universal Laws
Law of Divine Oneness,
Law of Vibration,
Law of Action,
Law of Correspondence,
Law of Cause and Effect,
Law of Attraction,
Law of Compensation,
Law of Perpetual Transmutation of Energy,
Law of Relativity,
Law of Polarity,
Law of Gender,
and the Law of Rhythm
Successful people and the Law of Action
Life is the only job that we don’t get a manual for and most of us leave this body as clueless as when we were born.
Today I want to teach on the:
The second Universal Law the, Law of Action,
Successful people are future oriented so if you are not taking action towards a vision or goal, you will remain stagnant.
Movement creates energy.
Newton First Law states – A body in motion stays in motion. If you, take action, towards your goals you will attain them. If you take, MASSIVE action, towards your goals you will attain them much much faster.
1. Because we are spiritual beings having a human experience, your higher self, which is your source, GOD, gives you guidance in the form of thought or dreams. When you act on that guidance it opens the communication for more guidance. Acting on the guidance you get from your higher self will propel you in the direction of your purpose.
One way to gauge if you are moving in the direction of your purpose is your emotions. If you feel excited and happy to do the action then you are aligned. If you don't feel good then it is not aligned to your goals or purpose and it is not from your spiritual guide. It is said that we have five voices in our head. You have to be able figure out who is speaking to you when you get direction.
The law of action: You have to do something
If you don't know what action to take.
Ask yourself, What does successful people do?
Ask yourself again, What do I have to become to do something I have not done before? Taking action usually means stretching yourself to do something you have not done before. The, Law of Action, means taking action in the direction of your goals.
Playing to your strengths will not stretch you.
You have to go beyond your comfort zone and stretch yourself like a rubber band!
Would you like to know what a Life Coach does? A Life Coach prepares you your main goal in life by getting you to your purpose and then holding you accountable to make it happen.
Strengths can be categorized in two columns. The first column are the ones you are born with and the other, the ones you cultivated.
For example Warren Buffet tells the story that he was deathly afraid of public speaking, but he was born with the ability to do math. At a very young age he had the ability to take apart financial statements and understand the true value of a company; but he had zero ability as a speaker. So that was the strength he cultivated. He took action, he joined Toastmasters. The, Law of Action, at work.
Tony Robbins teaches that not only should take action; but you should take, MASSIVE action.
Most coaches will tell their clients, if you have a goal take some action towards that goal. If you want a Mercedes Benz then order a brochure or go test drive it. If you want to enroll in higher education, then go visit the campus and get information; but, MASSIVE action, is totally different. MASSIVE action, is quitting your job and starting your own business. MASSIVE action is Ed Sheeran getting on a plane and coming to America looking for a record deal, with no money in his pocket and sleeping on the subway until he found work! The, Law of Action, worked again, Ed became the biggest male pop-star on the planet!
Conclusion
Conclusion, take action, take, massive action, let the, Law of Action, propel you towards your goals.
Contact me for a FREE Downloadable copy my new e-book “How to Shift Your Mindset to Achieve Your Goals”
Thank you for tuning into 5 mins with coach Myrna, the, Law of Action, In our next episode we will look at the third law of the Universe “The Law of Correspondence”
Please remember to share this episode with your friends and subscribe and post a review.
Until next time Namaste
If you do not take control of your, emotional intelligence, and thoughts, they will repeat in cycles. We need to use our emotional intelligence to enhance our relationships. We have over 70,000 thoughts per day and 90% of these thoughts repeat over and over. That is why people get stuck in life, reliving the past like groundhog day. This is especially true in our intimate relationships.
Emotional Intelligence (EI) is the ability to manage both your own emotions and understand the emotions of people around you. There are five key elements to EI: self-awareness, self-regulation, motivation, empathy, and social skills.
Jenny R. Craig, LCSW, BCD is a, transformation, specialist, utilizing her expertise in assisting leaders in creating authentic, profound, long-lasting impact in their organizations and personal lives.
Emotional intelligence, is important because, Strategic planning, does not kick in until the mid-twenties.
Also any huge trauma changes the way the brain works.
As a, transformation, coach we give our clients tools and techniques that can move them through the darkness of being stuck in rewind, and into the light. The light is to find out your true purpose and discover who you really are.
Emotional Intelligence, allows you to do the mental work in living a purposeful life.
Here are four traits of Emotional Intelligence:
* Self Awareness: Knowing what we are feeling and why we are feeling this way.
Self awareness definition: They said that self-awareness is the ability to look inward, think deeply about your behavior, and consider how it aligns with your moral standards and values. When your behavior is out of alignment with your standards, you feel uncomfortable, unhappy and negative.
* Self Management: Handling distressing emotions so that they don't cripple you. Self-management, which is also referred to as “self-control” or “self-regulation,” is the ability to regulate one's emotions, thoughts, and behaviors effectively in different situations.
* Empathy: Knowing what someone else is feeling. Being capable of walking in another man's shoes. Empathy is generally described as the ability to take on another's perspective, to understand, feel and possibly share and respond to their experience. There are more definitions of empathy that include but is not limited to social, cognitive, and emotional processes primarily concerned with understanding others
* Skilled Relationships: There is not a better barometer of, emotional intelligence, than the quality of one's relationships. When you put the top three skills together, you will have quality and healthy relationships.
Emotional intelligence, refers, to the ability to identify and manage one’s own, emotions, as well as the, emotions, of others.
Emotional intelligence, is generally said to include at least three skills:
emotional awareness,
the ability to identify and name one’s own, emotions
the ability to harness those, emotions, and apply them to tasks like thinking and problem solving
the ability to manage, emotions, which includes both regulating one’s own, emotions, when necessary and helping others to do the same.
There is no validated, emotional intelligence test.
Test for, emotional intelligence, looks for the general intelligence factor—and many argue that, emotional intelligence, is therefore not an actual construct, but a way of describing interpersonal skills that go by other names.
Despite this criticism, the concept of, emotional intelligence, sometimes referred to as emotional quotient or EQ—has gained wide acceptance. In recent years, some employers have even incorporated, emotional intelligence tests, into their application and interview processes, on the theory that someone high in, emotional intelligence, would make a better leader or coworker.
Conclusion
I am grateful that you have tuned into this podcast from all around the world. I believe that the spirit of God has attracted you here so that you can receive the insights, revelations and knowledge revealed on this broadcast. Whatever you need for this day in your life you will receive. I can truly say that your life will never be the same because a brain that has been expanded with knowledge can never return to it's original size. I invite you to subscribe to this podcast so that you will receive new podcasts every week with more insights, revelations and knowledge so that you can live your best life now.
Visit me on the web at www.myrnayounghelps.com and sign up for a free strategy session.
Mindfulness Meditation, is not just for Buddhists and monks: mindfulness meditation unlocks the power you have within to take your business to the next level.
Mindfulness Meditation for your business
When you, meditate, you strengthen your intuition, spirituality, awareness, and most importantly, your own sense of self. As many successful entrepreneurs know, reduced stress is the foundation to creating the business and lifestyle you want. If you are not removing your limiting beliefs and constantly working on your vision, you are limiting your own growth and the growth of your company. You are the lid!
As a leader or an Entrepreneur there is no better way to overcome obstacles, rise to the top or be creative with out first quieting the noise in your head. When you become still you tap into your creative power by connecting to your source. During, meditation, you experience that peace that surpasses all understanding that the bible talks about.
When you forget about all the things you have to do and just focus on the life inside you by witnessing your breathing, you move closer to becoming conscious and understand your purpose. Being quiet and still allows you to listen to instructions from the higher power who guides you. It is said that it is easier to guide a horse in the direction it is running in; so when you fall into line with what God wants you to do for his Kingdom then your business and your life become less of a struggle.
Reasons Mindfulness Meditation works
The reasons we, meditate , are as varied as the many ways there are to meditate. In the West, most people are drawn to, meditation, to quiet the internal chatter of the brain and to reduce stress. Meditation, is indeed, a very effective stress reducer, but its benefits—sometimes mysteriously hidden—are far more bountiful. The actual act of, mindfulness meditation, can be as simple as sitting quietly and focusing on your breath while repeating silently a mantra—a word or phrase.
There are countless traditions and no singular “correct” way to practice, meditation. Find a practice that you like and stick with it for a while. Notice how you feel as you go about your days. If you find that you have more patience, feel grounded and better able to respond to stressful situations, and are more in touch with your intuition or “gut feelings,” you are enjoying the many benefits of meditation.
I, meditate, by finding a quiet place in the morning as I drink my coffee. I listen to a, guided meditation, tape on topics such as “activating consciousness”, visionary me meditation, “the law of attraction” etc. as I listen I clear my mind by mentally repeating a centering thought and witnessing my breathing.
At the end of my, mindfulness meditation, I am relaxed, totally open and creative. I usually write some deep insights after my, meditation, sessions and I get answers from God and the Universe to questions I ask. This is the perfect way to become a visionary and an innovative leader.
1: Mindfulness Meditation is good for our Physical Bodies
Scientists gathering data on, mindfulness meditation, have found that a consistent practice of meditation not only boosts the mind, but it also bolsters the body. Studies shows that, mindfulness meditation, can help reverse heart disease, reduce pain, and support the immune system, better enabling it to fight disease.
The mind-body connection between stress and disease is abundantly apparent as science is finding that meditation can lower production of the stress hormone cortisol. This means meditators are better able to adapt to stress in their lives.
2: Mindfulness Meditation is good for Our Relationships
Paradoxically, while, mindfulness meditation, helps us tune in and turn inward to our true essence, it also helps us detach from our own egos to connect with others in more meaningful ways. Couples counselors have found when they assign their clients meditation, the couples become less angry, more self-reflective, and more loving.
When we become aware of—and honor—our interconnection with other beings, we are able to recast our perspectives, see our worries in a different light, and embrace gratitude, which is the heart’s memory. The bible teaches that we can't change others only ourselves and when we, meditate, we tune into who we really are.
Our ancestral legacy is a brain that is primed to focus on negative experiences and has a tendency to get stuck in conditioned patterns of thinking, returning again and again to thoughts of anxiety, depression, and limitation. So in our relationships we tend to focus on what we do not have instead of what we do have.
As you, meditate, on a regular basis, you develop what is known as “witnessing awareness”—the ability to calmly and objectively observe a situation, notice when you are being triggered, and consciously choose how you want to respond. The ability to be present and aware is extremely valuable in every relationship.
3: Meditation helps prolong our lives
When you, meditate, you strengthen your intuition, awareness, and most importantly, your own sense of self. Yogis and doctors both agree: meditating—even just a few minutes of deep breathing—relaxes the brain, reduces anxiety, and decreases depression. We say we can't afford the time to meditate, but the truth is we can't afford not to.
When we tell ourselves we don't have time to exercise, or meditate, then we will make time for sickness and depression. During most of our waking lives, our minds are engaged in a continuous internal dialogue in which the meaning and emotional associations of one thought triggers the next.
We hear a snippet of music and suddenly we’re thinking about the first time we heard that song with an old boyfriend or girlfriend and how that relationship ended. If we’re still holding emotional pain over that ending, those feelings may bubble up and then our mind may veer into criticism, self-pity, or worries about the future.
Meditation, is one of the best tools we have to counter the brain’s negativity bias, release accumulated stress, foster positive experiences and intentions, and enjoy the peace of present moment awareness. A large body of research has established that having a regular, meditation, practice produces tangible benefits for mental and physical health, including:
Benefits of Meditation
Decreased blood pressure and hypertension
Lowered cholesterol levels
Reduced production of “stress hormones,” including cortisol and adrenaline
More efficient oxygen use by the body
Increased production of the anti-aging hormone DHEA
Improved immune function
Decreased anxiety, and insomnia
4: Mindfulness Meditation Reduces Stress and Burnout
What role is more stressful than the role of a Leader? None, as a Leader you are responsible for the lives of your employees, families, and your commitment to your community? Chronic, unmanaged stress can make you sick and accelerate aging. As many scientific studies have found, prolonged stress can contribute to high blood pressure, heart disease, stomach ulcers, autoimmune diseases, anxiety, cancer, insomnia, chronic fatigue, obesity, depression, and accelerated aging.
In, mindfulness meditation, your body releases stress and reverses the effects of the flight-or-fight response—that ancient instinct we all have to either run from perceived danger or take it on in battle. Intended as a short-term protection mechanism, fight or flight causes our body to speed up our heart rate, increase our blood sugar, suppress our immune system, reduce insulin production, pump out stress hormones such as adrenaline and cortisol, and reduce the blood supply to our digestive organs.
All of these reactions happen so that our body can focus on either running away as fast as it can—or staying to fight. Although few people reading this face daily threats to their bodily existence, many live in a prolonged state of fight or flight, generating stress in response to bad traffic, criticism from a spouse, or a disagreement.
Regular, meditation, dissipates accumulated stress and cultivates a state of restful alertness. There are many compelling studies showing the power of meditation to relieve stress and promote inner calm. For example, a 2011 study published in the Evidence-Based Complementary and Alternative Medicine Journal found that full-time workers who spent a few hours each week practicing mindfulness meditation reported a significant decrease in job stress, anxiety, and depressed mood.
The reason, meditation, is so popular amongst successful individuals is it helps release stress, lets go of excess thoughts and expand awareness. As you dive deeper into your, meditation, you see people, events and circumstances as they really are, not as they are perceived to be. It allows you to have an internal Locus of control.
That means that you don't react to external stimuli but are proactive with action plans and goals. It also means that as challenges arise in your, business, you will not get overwhelmed; but face those challenges calmly and efficiently. As an Entrepreneur Leader, meditation, allows you to turn your failures into successes.
5: Meditation Enhances Your Concentration, Memory, and Ability to Learn
As researchers have found, meditation, can help you tap into your brain’s deepest potential to focus, learn, and adapt. While scientists used to believe that beyond a certain age, the brain couldn’t change or grow, we now know that the brain has a quality known as plasticity, enabling it to grow new neurons and transform throughout our lives.
Meditation, is a powerful tool for awakening new neural connections and even transforming regions of the brain. A recent study led by Harvard University and Massachusetts General Hospital found that after only eight weeks of, meditation, participants experienced beneficial growth in the brain areas associated with memory, learning, empathy, self-awareness, and stress regulation. In addition, the meditators reported decreased feelings of anxiety and greater feelings of calm. This study adds to the expanding body of research about the brain’s amazing plasticity and ability to change habitual stress patterns.
Many other studies provide evidence for the value of, meditation, in improving the ability to stay focused in world filled with increasing distractions and demands on our attention. For example, research conducted by the UCLA Mindful Awareness Center showed that teenagers and adults with ADHD who practiced various forms of meditation for just eight weeks improved their ability to concentrate on tasks, even when attempts were made to distract them. In the world of the Entrepreneur Leader, the ability to focus when you are pulled in so many different directions is extremely important to your success.
6: Meditation Improves Your Creativity and Problem-Solving Skills
We each have an estimated 60,000 to 80,000 thoughts a day—unfortunately, many of them are the same thoughts we had yesterday, last week, and last year. The mind tends to get stuck in repetitive thought loops that squeeze out the possibility for new ideas and inspiration.
Meditation, is a powerful practice for going beyond habitual, conditioned thought patterns into a state of expanded awareness. We connect to what is known as the field of infinite possibilities or pure potentiality, and we open to new insights, intuition, and ideas. And as we meditate and focus on our breathing, we stop this continuous cycle.
7: Meditation Decreases Anxiety, and Insomnia
The emotional effects of sitting quietly and going within are profound. The deep state of rest produced by, meditation, triggers the brain to release neurotransmitters, including dopamine, serotonin, oxytocin, and endorphins. Each of these naturally occurring brain chemicals has been linked to different aspects of happiness:
Dopamine plays a key role in the brain’s ability to experience pleasure, feel rewarded, and maintain focus. Serotonin has a calming effect. It eases tension and helps us feel less stressed and more relaxed and focused. Low levels of this neurotransmitter have been linked to migraines, anxiety, bipolar disorder, apathy, feelings of worthlessness, fatigue, and insomnia.
Oxytocin (the same chemical whose levels rise during sexual arousal and breastfeeding), is a pleasure hormone. It creates feelings of calm, contentment, and security, while reducing fear and anxiety. Endorphins are most commonly known as the chemicals that create the exhilaration commonly labeled “the runner’s high.” These neurotransmitters play many roles related to well being, including decreasing feelings of pain and reducing the side effects of stress.
In her book “Thriving, Not, Surviving” The author provides you with the route map to navigate a particular life, focusing on self-belief, relationships, managing change and finding your true purpose and achieving fulfillment.
Gina is a Motivational Speaker, Empowerment and Relationship Coach and Transformational Leadership Trainer with well over 30 years of experience helping people experience happiness, success and fulfillment. She’s the founder of the Thrive Together Tribe membership and personal and spiritual development Program and The Enlightened Leadership Program.
Gina has learned to walk twice as an adult. For over 20 years, she ran her award-winning school, for the most part from a wheelchair. The gift of this experience was the development of a unique approach to life and learning the tools on, Thriving, not just, surviving.
In 2004 Gina left Headship school as the Principal and has since worked with countless individuals, couples, teams and organizations helping them to step into their potential, to learn the lessons from the past and to recognize that it is their choice to step into their power and live a fearless life. Gina is passionate about supporting people to live a truly happy, successful and fulfilling life, thriving, not just, surviving.
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What is the Difference between, Thriving, and, Surviving?
There's a huge difference between, surviving, and thriving. Surviving, means to “continue to live or exist, especially in spite of danger or hardship.” Thriving, means to “prosper, be fortunate or successful, to grow or develop vigorously; to flourish.”
I really found myself moving on my career path very quickly. I was promoted to deputy principal of a large junior high school when I was 28. I was appointed to be the catalyst for change. I was the youngest on the staff and for the first six months. I was working directly with the principal because I was the deputy principal to strategically plan what we were going to do and start making the changes.
In the UK schools have a week off in February for the spring half term. I was really thrilled to be going skiing with the kids. I was a keen skier and went off to Italy for the ski trip. In those days it was very fashionable to have the longest skis possible and I got a new pair of skis for Christmas. I proceeded to wrap the extra 10 centimetres’ of the skis.
We left for the ski lift after lunch the next day after arrival. It was an absolutely beautiful day, one of those days in the mountains where the sun was shining and everything was clean and crisp. I followed my friends to this new trail, when our lift turned a corner, I noticed the mountain was not as we expected. Instead of being on a lovely red run that went for three or four kilometres, we were on the Schindler slope, which was the most difficult black run called a mogul.
A mogul is where the snow has been carved by the weather and they are often little cobblestones; but these were six-foot monsters and the only way to ski was to turn on the top of a mogul and slide down and then find a way through the moguls till the next one, and turn on either side a narrow piece.
There was some powder snow, so I skied the first bird and then lost my nerve in terms of turning and ended up falling a long way in the powder snow. It took me about 20 minutes to retrieve my ski and then make my way down to where my friends were sitting. Each of them sitting on a mogul rather like an elf sitting on a toadstool!
I decided to sit on a mogul as well and the top of my mogul gave way and I starting to fall. The next thing I knew, I was coming to. I had lost consciousness. I'm told I fell about 150 to 200 feet down the mountain.
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We were traveling home the next morning, so I thought I'd rather go and see the medics in the UK instead of Italy. I had a terrible journey home. My mum took one look at me and she carted me off to the emergency at the hospital. They diagnosed with a bad concussion and that I had damaged a nerve in my neck.
It took me three weeks to get back to school and two weeks later I was due to be the deputy leader on a skiing trip to Switzerland. I was given permission to go because we were taking a doctor with us. I was finding it more and more difficult to manage but I did manage until the very last evening when I said to a staff member, I'm going to have to go and lie down.
I wasn’t laying on my bed for more than a few minutes when I discovered that I was paralyzed. So I'm lying on my bed, I can't feel my one side, I didn't want to frighten the children, their rooms were children down the corridor, and so I waited until one of the other adults arrived. I have to say it was the longest time in my life. I have no idea how long it was, I just know it felt like forever.
When they did arrive all hell broke loose, an ambulance was called. I was carted off to Geneva Hospital and I was there for several days before being flown home and gradually my mobility returned; but I was never quite the same. By the end of May, I went back to school. I was doing school and sleep.
Surviving after the accident
I thought I've had six weeks to recuperate during the summer break but; two weeks later I had a phone call very early in the morning from my principal's wife, she had just found him dead in bed, he had a massive heart attack and so far from being restful holiday I was suddenly acting principal.
I had to contact the staff, the parents and the local authority and prepare for September and so by the time September came, I had plans in place and by the following January I was appointed the permanent head master. I was determined that not only the children; but also the staff in my school would get the best learning environment that I could produce. That they would, thrive not just survive. I've been very unhappy at school, and I wanted something very different for my pupils, and also for the staff.
I was walking, but by 1987 my mobility was deteriorating, and I had to start using the wheelchair in school. I wasn't at that point wheelchair-bound, I could walk into the classroom, I could walk into my office; but I couldn't walk any distance. Any walking produced fatigue and pain and for the next few years I managed like that until in 1996, I sneezed and I felt something ping in my back. It was towards the end of the summer term, there's something about the summer holidays for me, I'm not quite sure what I did.
I had a special chair in assembly and that where I could sit at standing height, and one day I went to get off the chair, and my legs wouldn't hold me. I fell to the floor. So off to the hospital. It turned out that I had a huge ruptured disc. I was just, surviving. I had failed back surgery syndrome, so when I came around from the operation, if I put my left foot to the floor, then I just used to faint because of the pain. Surviving, was becoming tedious.
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The best explanation the doctors came up with is that during the fall I had bruised the spinal cord and with skiing the second time, that the spinal cord had been swollen and cut off the blood supply or whatever, and so a period of time I was paralyzed on one side; but I was back at school after the back operation very quickly. I already had my wheelchair, so the school was all set up for me to be operating from a wheelchair. I was still just, surviving. It took me 18 months to walk at the end of my quite small garden.
I ruptured another disk that summer. I could not stand at all now, if I stayed at home, I couldn't do anything other than read or watch television. If my care giver didn’t fill the kettle, I couldn't make myself a drink. So I decided to go back to school. I was back at school because my brain worked, my mouth worked, my hands worked. I had people who could lift things if I needed it and I could do what I loved and I was good at. Surviving was my intent. I was going to focus on what I could do to start, thriving, not just surviving.
In 2004 I was given an ultimatum by the neurologist you've got to stop working the 15 hours a day that you're doing because my health was deteriorating. I made the very difficult decision that I was going to leave the school. I had to use an electric wheelchair. I had all of these Skills, these expertise, experience and I thought well. What am I going to do now?
I decided to focus on the development of leadership. Getting more women to the table. I looked at retail manufacturing, finance, Insurance, local government and a whole range of industries. The issues that they faced in terms of developing leadership, was no different in education, so I wrote my first couple of books and they became my credibility. I worked mainly in corporate field as an, executive coach. I was now, thriving. The recession in early 2008 hurt my business, because the corporations just slashed training and development. I was back to, surviving.
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I started to do some lecturing for the university and they would commission me out to go and work with smaller businesses, SME is anything up to about 8 million pound turnover. I would go and work with these companies, we'd sort out the problem, I'd go away and then a few months later I'd be invited back to sort out another problem, so I suggested in those businesses to hire me full time as an, executive coach.
Back to, thriving, using the principles that I used to build up my own organization and become one of the best 100 schools in England. I used the gift that my disability gave me and the gift that I had developed within my own organization to developing people's empowerment, personal empowerment and leadership where they would take radical responsibility for their own performance and shared responsibility for the team, for the whole organization and it was incredibly successful.
So I setup genuinely you. I wrote the book, thriving not surviving, and that sent me on my mission. My mission now is to positively impact one million people and to do that through personal empowerment and enlightened leadership.
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How can people go from, Thriving, to, Surviving, when facing challenges?
It's a bit serendipitous. You have a problem, you find a way to get over it, then something
else happens and you find another way to keep, surviving. When I came to write, thriving not surviving, and it was the second book that I'd written around looking at the strategies that I'd used to overcome my personal challenges and going from, surviving, to thriving. The first book
was called, Chariots on Fire, that was my story and the personal strategies that I used to overcome the difficulty of, surviving, but between 2009 and 2017, a lot of things changed.
I've done a lot of development work on myself and I'd worked with thousands of people and so I had moved my thinking.
Here are the Two areas to focus to start, Thriving, and stop, Surviving.
Beliefs – our beliefs about ourselves become our reality. If you believe you'll fail, the chances are you won't even start. If you believe you'll might fail, you're going to make a set of decisions. If you believe I'm going to succeed, don't quite know how but; I'm going to succeed, your beliefs about whether you're enough or whether you are, too fat, too tall, too short, not rich enough, not educated enough, too old, too young, those beliefs absolutely determine what sort of quality of life you're going to have.
The second pathways is relationships. You want to be, thriving, in your relationships. Every relationship we have with other people is a mirror image of the relationship we have with ourselves. So if you don't feel that you're enough, if you listen to other people's opinions rather than trusting your own, if you believe that you deserve to be treated badly because you don't actually love and appreciate yourself, you're going to put up with people treating you in a very different way, than if you actually have confidence and a good self-esteem. So the relationships we have with ourselves are incredibly important.
The Lifetime series, Surviving R. Kelly, and the follow up Dateline episode, show a rich and famous R. Kelly feeding his sex machine with women of all ages. His preference seemed to be teenage girls as young as 12 years old; but women in their 30’s had the same experience. One said that she did unspeakable things in a Black room, was starved, had to ask before she went to the bathroom, was physically abused, and had to call Art. Kelly, Daddy.
So in this interview, Nicole and I explore the mindset of predator and how women of all ages can use their intuition to escape the lair of a predator.
These women who were a part of the, surviving R Kelly, documentary, had to learn to be strong minded. Similarly Gina had to learn to push past her flesh and fight to do the things she had always done, like lead a school. One of the victims in the, Surviving R. Kelly, interview, said just that. She said that, sexual predators, look for the, weak minded woman,. They usually go for the young, like teenagers because they are, weak minded women, but if they find you are weak minded as an adult, then you become a victim as well. She was one of the women in her 30’s who was a victim. So if you are a, weak minded woman, then you are not using your intuition, instead, you are looking for this person to fill the void in your life, and in, the mindset of a sexual predator, they are more than happy to accommodate.
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How to make money, using the laws of attraction. As I did all these different, meditations, what happened to me was I was able to release out of my body and mind, all this inner turmoil and figure out, how to make money. I found my creativity, love and the wisdom that we all have within us. It was hugely successful to say the least that I found those, meditations.~Pragito Dove
Listen to the full interview here:
Bio
Pragito Dove is an internationally recognized Author, Hypnotherapist, Coach and Speaker with over 20 years’ experience. Pragito helps entrepreneurs, leaders, and CEO’s align their mindset on, how to make money, allow more peace, time and financial freedom. She shows you how to change your money blueprint, recondition your mind for automatic abundance, and use Spiritual Laws of Attraction to create real world success.
Pragito – It didn't start off so great. I could tell you I had a very challenging childhood. I had a cruel mother and my father didn’t protect me. I just adored my father; but he was not in his power. He didn't stand up for himself and didn't stand up for me, so basically I got trodden all over by my mother. I was actually terrified of her; so what I did to cope was to shut down my heart and live in my head.
I had a lot of fear, I had a lot of anger and pain in my heart. I realized even as a young child that I was just going to have to sort of stick it out so to speak until I got old enough to do something about it.
In my early 20s, I heard about this Zen master called Osho in India. He had a wide range of, meditation techniques, including expressive, meditation. I started doing these, meditations, because I really needed to learn, how to make money, and release all those turbulent emotions that I'd stuffed down.
There are several Meditation Techniques on How to Make Money
There was a laughter, meditation to activate the, law of attraction money
A fearless, meditation, for crying and releasing
There was a dancing, meditation, for joy
A gibberish, meditation, to just get out all the junk
Also a dynamic, meditation, great for dumping out anger and
A humming, meditation.
As I did all these different, meditations, what happened to me was I was able to release out of my body mind, all this inner turmoil and found inner peace. I found my creativity, love and the wisdom that we all have within us. It was hugely successful to say the least that I found those, meditations.
Myrna – How many years did that take you to release all the hurt?
Pragito – Well, it was a process.
It was just an unbelievable transformation that happened to me. I saw how it was possible for me, so I trained to teach all these, meditations, to others as well. I realized I could create a business and help others use the, law of attraction money, and that’s become my mission.
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Hypnotherapy vs Meditation
Myrna – What exactly is, hypnotherapy, and how is it different from, meditation?
Pragito – Well, what I do with the, hypnotherapy, is I take people on a guided journey deep into their subconscious mind (because that is where the solutions to the problem lay).
Now, if we take, money, let's say someone is always broke or use his/her credit cards and pay off the credit card; but then goes back in the same cycle. That was me actually. I would pay off the credit card and then it'd be back on the credit cards again. Always getting to the same place like an inner ceiling and not being able to get past that.
What we can do in the, hypnotherapy, session is go to the root of the problem and find out what is going on with their, law of attraction money, what they learned about, money as a child.
Myrna – My last interview, we discussed, money blocks. I don't want to do too much into that because I had a whole episode on, money blocks; but would that be considered another, money block, or is there a different word for this particular blueprint like, law of attraction money?
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Using Hypnotherapy to remove Money Blocks
Pragito – The, money block, is what's blocking you from making money. The blueprint is your beliefs and what's guiding you. Like a blueprint for a construction project, you're told this is the way life is and you believe it because that's what you're told.
I have to tell you something very interesting. I've been doing, hypnotherapy, for over 23 years. It's not about, making money, at all. It's about love. It's about deserving, a lot of us believe I am not deserving, I am not worthy. Another way, ‘I'm not enough, I don't deserve wealth.
Myrna – I agree, Michelle Obama in her book – “Becoming”, talked about not being enough a lot. Even when she was first lady and even when she was a lawyer and successful; because she started off in the poor parts of Chicago, she felt she wasn't enough and she felt that she didn't deserve it.
As a hypnotherapist, what kind of work do you do to remove that, money block, blueprint and activate the, law of attraction money?
Pragito – Your, money, blueprint is sometimes formed in the womb! The child can learn, how to make money, from their mother. The mother doesn't want it or maybe the father doesn't want it, because it's all energy. We're all transmitting energy all the time and then the child arrives. So I take my clients into a more relaxed state; but not going out. They're still present and I ask the wisdom of their body, the wisdom of their heart and their higher self to bring forward for us the, money block.
Pragito – The good thing about, hypnotherapy, is because you're working at the root, when we've healed everything, it never ever comes back.
How to Make Money using The Laws of Attraction
Myrna – Why is it important for an entrepreneur to understand how the, Law of Attraction money, works and to invest in themselves? Do they have to start by being in a, hypnotherapy, session for them to understand their, money, blueprint?
Pragito – Well it's just that the, hypnotherapy, can help to make it all go quicker. That's what the, hypnotherapy, can help with; but the place to start is with the awareness. It's a three-step process.
The first step is “Ask for what you want”. However, you have to be clear, you need clarity on what you want.
Then you have to focus on what you want and activate the, law of attraction money. You have to focus on it and let people know you want it. Get pictures of what you want. One tip I give is, Do not ask for, money, because the universe doesn't really understand what you mean by, money. Do you want a bag of, money, to fall on your head one day? Is that what you want? It’s much more powerful to ask what you want the, money, to buy. For instance, I want a Lexus car or I want to go on a cruise.
Step 3 is “allowing” This is the most difficult step and it's a step where most people fall down. You have to allow what you want to come to you. This is where the, meditation, is helpful. One of the, meditation techniques I teach with, meditation, is learning to witness the mind. You learn to misidentify from the mind, because the thoughts of the mind actually are not real. They are like shadows, like when you walk down the street on a sunny day and you can see your shadow, that's what thoughts are. They're like shadows, they are not real and they're often not true. The mind says things like “you can never have a Lexus, you’re broke.”
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What you learn to do with the, meditation, work is to observe, witness or watch the mind. Learning to misidentify from it so that you don't get caught up in believing what the mind is saying and you can just relax and say “thank you mind,” and just let the thoughts pass-by.
Those are the five magic words for the mind. Let the mind pass-by, just let it pass-by.
Myrna – That reminded me I used to work with automatic negative thoughts and when I would hear the mind telling me something, I would talk back to it, because it keeps repeating all the time and then you talk back to it – I would say you better stop.
Pragito – Yes that's good, that's right. You better cut that out.
Good Vibes activate the, Law of Attraction Money
If we look at the, Law of Attraction money, on a scale of one to ten, one being our most negative vibes and ten being our most positive vibe, All the, law of attraction money, does is it matches. It's a one trick pony, that's all. It doesn't care who you are or what you want. If you're some famous Hollywood actor or a rickshaw driver in Calcutta, it doesn't care.
All it does is match your energy. We really need to pay attention to our emotional state which is in the subconscious. With 95% of our thoughts being in the subconscious, if we transmit anger, guess what we get back, anger. If we're transmitting fear, that’s what we get back. So we have to pay attention to our vibes. Our only job is to keep our vibes positive.
There are many ways to do that and one of my favorite ways is the laughter, meditation. Well I do that a lot. That’s good and fantastic, because laughter really helps to keep your high vibes and then you're in your positive energy which is the, law of attraction money, state. At this point, your possibility of attracting, money, is very high.
Whereas when you're in a negative state, of course it becomes very low. The most important thing is to be aware of your emotional state. We want to be aware of the thoughts of the mind; but that's only about five percent of it. It's the emotional state that is the most powerful and so here's another tip if you really want something and you need, money, to buy.
Let's say you've got this really dinged up old car to take your kids to school and you need a decent car. So you say to the universe “look I really need a good car and you say it with a lot of emotion and with a lot of energy. “I really need a really good car”. Your chances of getting what you want go up astronomically when you put emotion behind it.
But if you just say “well I’d like to have a Lexus, it's on my list but I don’t care. There's no real emotion behind it, then you're not going to get a Lexus. You might still attract it, but you won't get it as quickly as someone who's very passionate about what they want and puts a lot of feeling into asking for it.
Pragito – The, meditations, are for manifesting peace, prosperity and passion. Meditation, is being in the present moment and, meditation techniques, are important. The, meditation techniques, are there to help us and remind us to be in the present moment. Why do we want to be in the present moment? Because first of all we're aware of our feeling state, the feelings are always in the present moment and when we have that present moment awareness, we have the power of choice.
We can choose. If we find our vibes are down, then we could say, I need to watch a funny video or comedy’. ‘I need to get my vibes up right now, etc. That awareness gives you that choice. Let's say for example we feel really angry towards somebody, so it's not a good idea to talk to somebody when you're angry or when you feel angry with them.
In the book, I give suggestions for what you can do when you feel angry. There are two techniques in particular where you can dump your anger out in the sacred context of a, meditation technique, in the first stage. Then in the second stage, you sit in silence and you find it much easier to sit in silence when you've let the lid off the pressure cooker. So, to speak and get rid of a lot of emotional turmoil, it's very easy to drop down. You will find inner peace in calm, your inner wisdom, love, creativity and all these good things.
Meditation Techniques to Calm Anger
From that place you can decide what to do about this irritating person that's annoyed you. Do you need to talk to them? If you do need to talk to them, then you talk to them from that place of peace and calm, because that will help them become calm and peaceful; because normally they would be reacting to your energy. Then, the whole thing is just a big mess; but when you take responsibility that you feel angry and that it's not going to help to either dump your anger on somebody else or stuff it down. You do the, meditation technique, you're nice, calm and very likely to come up with a creative way to handle the situation.
That is perfect for marriages because a lot of people in intimate relationships blow up and it doesn't ever go anywhere.
Myrna – Tell our listening audience how they can get a copy of your book. Also, tell them how they can reach you to do any of your, hypnotherapy, sessions coaching and things like that because I'm pretty sure you get results.
Pragito – The book is on Amazon. Actually this book was just released in August and it's already a number one bestseller.
Myrna – Good for you, congratulations.
Pragito – Thank you. To find me, you go to my website www.discovermeditation.com/contact you can sign up for my laughing Buddhist Network newsletter and you get two free Gifts.
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We are all like the, golden buddha, underneath, we cover up our, inner greatness, with the, mud, of, self-doubt, feelings of, not being good enough, insecurity and other, negative emotions.
In this episode of 5 mins with Coach Myrna, I want to teach on the subject 3 ways to let your, inner greatness, shine through. I want to use the story of the, Golden Buddha, as my foundational story.
Story of the Golden Buddha that was covered up in mud by the monks so that the gold couldn’t shine through.
In Bangkok there is a golden statue of the Buddha that stands 9’8” tall, weighs 5.5 tons and is worth approximately 250 million in gold.
The statue was thought to be built in 1,403 and was revered by Buddhist for many hundreds of years. In 1,757 the Burmese Army was invading Thailand. Facing complete annihilation, the Buddhist monks at the monastery hastily began covering their, Golden Buddha, with plaster, which was painted and inlaid with bits of colored glass, to make it look of little or no value to the invading army. During the invasion all the Buddhist monks were tragically murdered, but the, Golden Buddha, was left undiscovered.
In 1957 an entire Monastery in Thailand was being relocated by a group of monks. One day they were moving a giant clay Buddha when one of the monks noticed a large crack in the clay. On closer investigation he saw there was a golden light emanating from the crack. The monk used a hammer and a chisel to chip away at the clay exterior until he revealed that the statue was in fact made of solid gold.
Don't cover up your inner greatness with mud
This story illustrates the point that we can cover up our value by layering it with, mud, as well. So let me ask you. What is your, mud?
What life experiences added layers of, mud, and covered up your value to the world?
We are all, golden buddhas, underneath, but we cover up our, inner greatness, with the, mud of self-doubt, feelings of not being good enough, insecurity and other, negative emotions.
Here are 3 ways to chip away at your mud let your inner greatness shine through:
Identify your mud. Is it self-doubt? Lack of self-worth? Body image, not being good enough? You can’t change what you don’t identify and until you dig through the layers of mud you can’t shine and become what you were created to do.
The, false self, is an artificial persona that people create very early in life to protect themselves from re-experiencing developmental trauma, shock, and stress in close relationships.
Meaning, our delusionary self-creation process starts early in our childhood.
Often, we had to be unnaturally attuned to the demands of our parents, sensing we had to comply in order to be loved and tolerated; we had to be false before we had the chance to feel properly alive.
And this continues in our educational systems and careers.
Most of the time, we are putting on a mask, complying with our teachers, our bosses, our colleagues, our partners, our friends…
2. Speak to the mud on your Golden Buddha
if your, mud, is feelings of not being good enough for example then speak to those feelings and tell them that you are good enough, you were created for this purpose. If your, mud, is body image tell it that you are wonderfully made and beauty comes in all shapes and sizes and you are perfect just the way you are.
“Every problem is a gift – without problems we would not grow.” Believing that problems are opportunities to grow, rather than insurmountable obstacles, is called a, growth mindset, and it’s essential if you want to learn how to stop being insecure. Instead of feeling like a failure just because we have, insecurities, we gain the freedom to view those, insecurities, as a source of information for our personal and professional growth.
Instead of avoiding our, insecurities, we learn to speak to them. Most, insecurities, are not based on facts, so you can speak to them and challenge them. As you commit yourself to putting aside your fears and utilizing your insecurity as a source of valuable information, you eliminate the “what ifs” associated with avoidance and open the door to opportunity.
3. Take action to remove the mud:
Our daily behaviors reflect our deepest beliefs.
Clean up your language and speak life into your situation.
Take massive action to change your beliefs.
Train your mind with new beliefs and affirmations.
Realize that you were conditioned to believe that you can’t do something. Think of the elephant that is controlled by a sodden stick in the ground.
Figure out, When did you decide to accept this limitation.
Resources in the mind are unlimited, use the fuel of your thoughts to find the resources to do something great and uncover your, Golden Buddha, your, inner greatness, and let your value shin through.
Conclusion
Thanks for tuning into this week’s episode of 5 min Fridays with Coach Myrna. I want to invite you to join my Facebook group called Lifecoach to be inspired throughout the week. Until next time Namaste
Relationship coach Andre Paradis joins host Myrna Young to discuss the topic of, why he chooses, and why women often struggle to choose the right partner. Andre explains that men are becoming more hesitant to enter into relationships due to the changing dynamics and expectations placed on them. He emphasizes the importance of understanding the natural dance between masculine and feminine energies and how women can tap into their femininity to attract the right partner. Andre offers valuable insights and advice for both single individuals and those in committed relationships.
In this thought-provoking episode, Host Myrna Young and, dating coach, Andre Paradis, delve into the fascinating world of relationships. Drawing from Andre's experiences as a relationship coach, we explore the reasons, why he chooses you, as many women find themselves alone on, Valentine's Day. Andre sheds light on the dynamics of modern relationships and offers valuable insights into, why he chooses you, and why women should avoid approaching men. By understanding the natural dance between masculinity and femininity, we can create and maintain successful relationships.
Andre gives a potent example to illustrate the masculine and feminine. He says the sperm is the mover and the egg just sits and waits. So ladies, please wait for the man to approach you. Men need to hunt and when you approach them you just get introduced to the little guy.
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Key Takeaways
Men are increasingly choosing to be alone due to the challenges of finding value in relationships with women in a culture that promotes independence and boss babe mentalities.
The process of a man choosing a woman is not based on intellectual decisions or a checklist, but rather on feelings and chemistry.
Intimacy starts with vulnerability and being present in the moment, allowing the natural dynamic between masculine and feminine energies to unfold.
The Number One Reason Men and Women Are Alone on Valentine's Day
In today's society, men are finding it increasingly difficult to find value in relationships with women. The rise of the boss babe mentality and the push for independence have created a culture where men are expected to follow a woman's lead and be 50/50 partners. However, this goes against the natural instincts of men, who are wired to provide, protect, and cherish women. The cultural shift towards masculine qualities in women has made it challenging for men to connect and form meaningful relationships.
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Why He Chooses You
Why he chooses you. The process of a man choosing a woman is not based on intellectual decisions or a checklist. It is driven by feelings and chemistry. Men respond to a woman's energy and presence, and they are instantly drawn to feminine qualities such as warmth, receptiveness, and vulnerability. When a woman takes the lead and approaches a man, it disrupts the natural dynamic and can be a turnoff for men. It is important for women to allow men to take the lead and be receptive to their advances.
Dating advice: On the First date expect it to be akward. Don't make a decision on the man before the 3rd date. Andre says the woman brings the energy so ladies remember to smile and be laid back. Do not conduct the date like a job interview. It is a turnoff. Even is you are fine and have all the qualities a man is looking for he will say she of okay BUT. You don't want to be a BUT.
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Intimacy is a crucial aspect of any successful relationship. It is the deep connection and emotional closeness that allows two individuals to truly understand and support each other. Intimacy starts with vulnerability, which is often initiated by the, feminine energy, in the relationship. When a woman opens up and shares her fears, insecurities, and desires, it creates a safe space for the man to do the same. This vulnerability fosters trust and deepens the emotional bond between partners.
For example, if you are nervous on the first date and worried you will say the wrong thing sharing this with your date shows vulnerability and starts intimacy. He may even share that he is nervous as well.
Women are showing up saying he's got to meet me up here. Ladies it's not working, this is not what attracts a man, this does not make you attractive; you know sexy, magnetic warm. It has the exact opposite effect. Why he chooses you, is because he appreciates a feminine woman. Those masculine qualities that you so encouraged to have by society, results in men actually skipping men away. Masculine men, are not interested in, masculine women. It's very simple hunters don't date hunters.
What I mean as a rule so keep that in mind. It's nature in action. The more masculine the woman, the more, Boss Babe, and you go- girl, the more the man goes his way. Boss Babe it's beautiful for work and making money, but the masculine men won't stand for it. They will literally just avoid you like the plague.
There is a lot of conversation around why women are so masculine in this era, and I don't want to you don't want to get sidetracked on this, but I'm just going to make this comment. Women are stating their demands, you're right and the men, they're running from that because they don't want a woman that's telling them what to do. So what makes a, man choose a woman, because that's basically where we're going with this conversation.
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Why he chooses you? Men respond to women's energy and presence. A, feminine woman, is a woman who's receptive, who is magnetic, who's warm, who's inviting, who's happy, joyful in her body in that moment. That feminine energy brings us straight out of our heads and brings us completely present to you. Men can't think in the presence of the magnetic warm energy of a woman.
We caught up in the eyes and the smile and the way she's speaking, all the little mannerism and the man be like I can't think in the presence of feminine woman. This is why the man need femininity, because it takes us out of our heads, brings us present in our bodies. This is how and, why a man chooses a woman. He knows right away because his body responds to her energy.
Conclusion
Understanding the dynamics of relationships and the dance between masculine and feminine energies is essential for creating and maintaining successful partnerships. By embracing femininity and allowing men to take the lead, women can attract and build meaningful connections with high-value men. Intimacy, rooted in vulnerability and emotional closeness, is the foundation of a strong and fulfilling relationship. So, this Valentine's Day, let's embrace our natural energies and create the love and connection we desire.
Remember, relationships are not a one-size-fits-all formula. Each individual and partnership is unique, and it is important to find what works best for you. By seeking guidance from relationship experts like Andre Paradis, you can gain valuable insights and tools to navigate the complexities of modern relationships.
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The, power of Intention, is defined as a strong purpose or aim to fulfill your dreams. This power is an invisible force of energy in the Universe. We access this force when we become inspired; dormant forces come alive in us and propel us towards our goals. That force is called the, Power of Intention.
Don't wait to fall through a hole to experience a new world, be deliberate about your life; intentionally create the world you want to live and play in.
We are all born with the power of intention
Every baby is born with a purpose, every baby is pure, intention. Even before the Seed is matched with the Egg; the, Power of Intention, sets in motion what you will physically look like at your birth.
Your height, your bone structure, the color of your eyes and your non-physical attributes are also predetermined; ie your personality, how you will handle stress and your emotional IQ etc. Babies are born with the potential to walk, speak, read, and do mathematics. Nothing is left to chance. It’s possible to locate which areas of the brain that will eventually produce these abilities, but until then, they exist as pure potentials and intentions.
” I knew you before I formed you in your mother's womb. Before you were born I set you apart and appointed you as my prophet to the nations” ~~~Jeremiah 1:5
Here are 3 ways to access the energy field of Intention
The spoken word – is a powerful tool, by levering our voice we expand our dreams from internal thoughts to external possibilities. So speak freely of your dreams and visions. By verbalizing your thoughts out loud you are empowering your dreams to the universe. You are entering the field of all possibilities. This is the predominant reason that coaching works. Inside the coaching conversation, you are speaking your goals and vision, sometimes for the first time.
Controlling your Thoughts – When you are aware of the company you keep in your head, you take back control of your life by being present in the present moment. The friends in your head in the form of your thoughts, determines where you end up in life. Just like when we were kids and our parents told us not to keep company with certain kids because they would be a bad influence; in the same way if we keep company with, negative thoughts, they become a bad influence.
Your parents did not know why but they knew that if you hung around bad kids then no good will come of you. In a similar way if you keep replaying, negative emotions, doubt, worry, insecurities, getting even, discontent, fear, blame in your head then no good will come of you. The first step is becoming conscious of your thoughts. Once you bring these thoughts from subconscious to consciousness, then you take back control.
Verbalize your vision – What you do and what you say are very important. Out of the abundance of the heart the mouth speaks. When we declare our, intentions, to the Universe, we set the energy fields in motion. The bible teaches that words are carriers. Words carry the spirit of the person speaking. Spirit is the highest form of energy. To access the energy field of the, Power of Intention, we need to become aware of our energy levels.
There are five levels of energy:
1: The material world – it is energy slowed down so we can see form
2: The sound world – faster energy. We can sometimes feel sound vibrations.
3: The light world – when the high energy of light meets with the low energy of darkness; the darkness becomes light. In the same way when we keep our energy levels high, the low energy fields of doubt, depression, obstacles etc. cannot reach us because our light converts the low energy fields of negative emotions.
4: Our thoughts – the energy of our thoughts are higher than light and sound. Every thought we have can be calculated to see if it has the positive energy to access the power of intention or the negative energy of doubt that impedes our forward movement and progress.
5: The energy of spirit – The highest level of energy is that of spirit. Spirit is the energy force of Creation. Kindness, Beauty, Love, Expansion are also forms of spirit energy.
Make raising your energy levels a priority in life. Low energy is an attractor pattern. If you practice raising your energy then you will not attract low energy forms like depression, blame, loneliness, shame, anxiety etc.
Seven ways to raise your energy levels to access the Power of Intention:
Make meditation a regular practice. Meditation allows us to make conscious connection with our source. It also allows us to make conscious connection with our emotions, so that we develop discipline.
Become conscious of the foods we eat. Processed foods lower our energy, while fruits, vegetables and greens raise our energy levels. Drugs and alcohol including prescription drugs also lowers your energy levels. Retreat from drugs and alcohol even prescription drugs.
Becoming conscious of the music you listen to. Rock and Heavy metal music lowers your energy levels, while soft music about love, and classical music raises your energy levels.
Becoming aware of the energy in your home. Feng Shui is the art of choosing the right furnishings and accessories then arranging these furnishings to increase the positive energy in your home. Accessories can include paintings or photography. Photographs of your loved ones smiling and laughing in happier times, photographs expressing love or showcasing nature also raise your energy levels. You should also become conscious of the energy from relationships in your home. Tension and strife in your home not only lowers your energy levels; but it debilitates you. We cannot excel in any area in life, if we are not happy at home.
Immerse yourself in nature- experiencing the beauty of nature is a purely spiritual experience. The energy of spirit is the highest level attainable.
Commit to helping people in need. Acts of kindness expecting nothing in return raises your energy levels because kindness, compassion and service are spiritual experiences and the highest of the energy states. The beauty of kindness and giving expecting nothing in return is that you get that energy back in spades. The Bible teaches that in giving the tithe to God,” the windows of Heaven are opened and blessings pour out that you wouldn’t have room to receive.” In a similar fashion, when you give of yourself to the world, expecting nothing in return, the windows of Heaven open up and you get back more than you ever gave.
Effective communication skills is measured by active listening, your communication style and whether you are an open or closed communicator. Why is being a, closed communicator, bad? Because as a closed off person, you become defensive, resistant, bitchy, moody, easy to anger, confrontational, and not open to feedback.
Here is a brief Biography of my guest Gail Green.
• Gail is a leadership coach and trainer and her topic today is “How to find out if you are an, open communicator, or, closed communicator, in your business environment. Gail is a leader who connects individuals and teams to their truth, helping them to discover their full expression of courage, joy and fulfillment. Gail works with all sizes of companies, as well as individually with leaders, and do life coaching with individuals from all walks of life.
• Gail’s primary work is in leadership development, team-building, stress management and teaching, effective communication skills.
Why is being a, closed communicator, bad? Because as a closed off person, you become defensive, resistant, bitchy, moody, easy to anger, confrontational, and not open to feedback.
So as a Leader, it is important to be open to your team and employees. Open people radiate outwards from their heart and is able to touch others.
If you want to impact your employees and your customers, then learn how to be open.
Listen to the podcast as Gail teaches us how to be, Open vs Closed communication. with the help of her Go Cards.
Effective Communication skills: Open Communicator
Effective communication, requires us to be clear and complete in what we are trying to express. Being an, effective communicator, in our professional and personal lives involves learning the skills to exchange information with clarity, empathy, and understanding.
Are You also Closed Off in your personal relationships And Don’t Even Know It?
How Would you answer the following questions?
Are you emotionally guarded?
Are you willing to take risks?
If you answered yes to these questions, it could mean that you are closed off emotionally.
Sometimes being emotionally guarded gets you into bad situations; but most of the time it gets you nowhere. In every area of life, there is no reward if there is no risk taken. So that could be why you keep finding yourself in relationships that bore you, or in relationship with other emotionally closed off individuals. Because like attracts like. Those relationships aren’t very rewarding, are they? If you don’t take the risk
By putting your true self and your true feelings on the table, those are the types of relationships that you will attract. Your emotionally open friends will get those giddy, best-friends-lovers, movie-type romances; you will get the dead-end ones. Maybe you’ve never had your heart broken, and maybe you think that’s a perk. But it’s not. It is said that it is better to have loved and lost then to have never loved at all! So, I will ask the question. Are you closed off and don’t even realize it?
Here are 10 ways to tell if you are a closed communicator:
1. Do you feel like first dates are interrogations, and are put off by the line of questioning you receive during them?
2. Does it feel very inappropriate to you whenever someone becomes emotional around you?
3. Do your friends share their romantic stories with you? Or do they feel that you are never happy for them so they don’t share?
4. Do you attract cocky guys?
5. You do a lot of Googling before first dates.
6. You prep your friends to meet a guy.
7. Sex is a competition.
8. You’ve never cried to a partner or shown your venerability.
9. Eye contact makes you very uncomfortable
10. You’re very sarcastic
Show Notes: Effective Communication Skills
Topic: Are you an Open or Closed Communicator?
1. Question 1: Tell us your journey towards becoming a Leadership coach
2. Question 2: How did you come to specialize in Open vs closed communication and effective communication?
3. Question 3: How does a leader know if he or she is open or, closed communicator? What determines that?
4. Question 4: If a leader becomes closed off, how can he or she trace the source?
5. Question 5: Why should leaders want to become, open communicators? What are the benefits of being an, open communicator?
6. Question 6: What tools do you offer as a coach to help clients who are closed off to become, open communicators?
7 Question 7: You sent me this beautiful set of Go Cards, how does one use these cards to change their state?
Chronic joint pain, is a pervasive issue that affects millions of people worldwide. Whether it stems from an injury, wear and tear, or underlying medical conditions, chronic joint pain can significantly impact one's quality of life. In this thought leadership article, we will delve into the insights shared by Dr. Brandon Ramakko, author of “Pain is Not a Life Sentence,” as he discusses the causes and treatment options for chronic pain. By exploring the themes of muscle, joint, and, nerve pain, we aim to provide readers with a comprehensive understanding of how to eliminate, chronic joint pain, and regain control of their lives.
Chronic joint pain, often results from overlapping issues and can have a mental component.
Understanding the root cause of, chronic joint pain, is crucial for effective treatment.
Exercise, targeted therapy, and lifestyle modifications can help, eliminate chronic pain.
Understanding Chronic Pain: Muscle and Joint Issues
One of the most common causes of, chronic joint pain, is muscle and joint issues. Dr. Ramakko emphasizes the importance of identifying and addressing the underlying problems rather than merely treating the symptoms. He highlights the need for a comprehensive approach that includes re-evaluation, targeted exercises, and a focus on rehabilitation rather than relying solely on medication.
Dr. Ramakko explains that, chronic joint pain, can evolve from an initial injury and manifest as multiple overlapping issues. This complexity often leads to misdiagnosis and ineffective treatment. For example, many individuals with, hip pain, are misdiagnosed with trochanteric bursitis, when in fact, the pain is caused by muscle imbalances. By rebalancing the muscles and ensuring they work correctly, the pain can be eliminated.
Furthermore, Dr. Ramakko emphasizes the importance of re-evaluation in the treatment of, chronic joint pain. Many healthcare professionals fail to modify treatment plans when patients plateau, leading to frustration and a lack of progress. By continuously reassessing the condition and exploring alternative approaches, patients can achieve better outcomes.
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Nerve pain, such as sciatica and carpal tunnel syndrome, can be debilitating and significantly impact daily life. Dr. Ramakko sheds light on the misconceptions surrounding these conditions and offers insights into effective treatment options.
Sciatica nerve pain, is often misdiagnosed, is frequently caused by myofascial trigger points rather than nerve issues. These trigger points, which result from muscle knots, can cause pain that radiates down the leg. By treating the trigger points and rebalancing the muscles, individuals can eliminate the pain associated with, sciatica nerve pain.
Similarly, carpal tunnel syndrome, is often misdiagnosed, leading to unnecessary surgeries. Dr. Ramakko explains that the success rate of carpal tunnel release surgery is only around 30%. Instead, he suggests exploring alternative treatments, such as stretching exercises and myofascial trigger point therapy, to alleviate the compression on the nerve.
Empowering Patients: Taking Control of Chronic Joint Pain
Dr. Ramakko's book, “Pain is Not a Life Sentence,” aims to empower individuals suffering from, chronic joint pain, by providing them with the knowledge and tools to take control of their condition. By understanding the root causes of pain and exploring various treatment options, patients can make informed decisions about their healthcare.
The book emphasizes the importance of never giving up and seeking alternative solutions when traditional approaches fail. Dr. Ramakko encourages individuals to advocate for themselves and explore different practitioners who may offer unique perspectives and treatment modalities.
Chronic joint pain, is a complex issue that requires a comprehensive approach to treatment. By understanding the underlying causes and exploring various treatment options, individuals can, eliminate chronic pain, and regain control of their lives. Dr. Ramakko's book serves as a valuable resource for those seeking to understand and overcome, chronic joint pain, offering hope and guidance on the journey to a, pain-free life.
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An example of, chronic pain, is, hip pain, there's a lot of people out there diagnosed with, hip pain. When I was going through school and medical doctors I learned the causes for, hip pain.
Pain in or around the hip may be caused by problems such as:
Bursitis — pain when getting up from a chair, walking, climbing stairs, and driving
Hamstring strain
Iliotibial band syndrome
Hip flexor strain
Hip impingement syndrome
Groin strain
Snapping hip syndrome
They can do surgery and take out the Bursitis which is inflammation of the Bersa. They can take the Bersa and throw it out. If the person's pain doesn't go away, it's not the Bersa. If there's fluid in the Bersa, they would see fluid. If it is Bursitis it must be inflamed, but it turns out you get fluid in the Bersa if the muscles aren't sharing the workload properly. If there's a muscular dis-coordination, it irritates the tendon and that tendon moving in an irritating fashion causes extra fluid to build up in the Bersa.
This adds more cushion to the hip, but the Bersa itself isn't painful it's actually the tendon that is painful. It's the muscles that are painful. This is one case where if they do find a tear in that tendon, surgery is amazing even if the tear happened a long time ago. Even a full repture, they can do surgery if it's the right diagnosis. If surgery is the right the right thing for, hip pain, get the surgery but a lot of these people they just need to recondition the tendon, strengthen the tendon and get those muscles working properly.
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Conclusion
You can get rid of, muscle pains, and all other, chronic joint pain, hip pain, arthritis pain by doing exercises to target the muscles. A lot of people have arthritis or disc pain and the imaging doesn't correlate very well with pain they are experiencing.
I'm supposed to have arthritis in my knees and in my back for some time. I keep moving and walking every day because I was told that motion is lotion.
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Looking for your soul mate? What about your, twin flame, who is your mirror soul? Science says some thing magical happens at first meeting. Science says that when you meet your Life partner, some thing magical happens. In this blog we look at what happens when two souls with constructive energies meet?
Listen to the full interview here:
In our last episode my co-host and I looked at what, single women, need to do to get their house ready for love, where to look for love and what to look for when you are starting over after divorce or death of a partner.
Today's episode of the Transform your Mind Radio Hour is sponsored by Columbus Financial Coach. Are you in a deep hole of “Financial Depression” with nowhere to turn for help? Constantly being harassed by collection agencies? Then visit Columbus Financial and success coach. www.columbusfinancialcoach.com
Introduction
How to, Find your Twin Flame, the Science of Attraction
In the last Blog post, I shared how I met my husband on a train. I am going to use this personal story to illustrate what happens when two strangers or, souls, meet for the first time.
As you may remember from Chemistry class, every atom and molecule gives out and absorbs light. The human body is made up of 50 trillion cells composed of atoms and molecules. So we are massive bundles of energy giving off and absorbing light or energy all the time.
When two energies come together they become entangled, the first step to, find your soul mate, is constructive energy.
When two energies are in harmony, the result is called, constructive energy, because it increases in size. That is why you should grow as a person when you are in the right relationship.
We call this, “good vibes” very important when you are hoping to, find your soul mate.
So let's look at what happened when I met my husband and our energies became constructive!
I walked onto a train and he was standing by the door. I looked fine, mini skirt, sunglasses, designer bag over my shoulder, so I caught his attention. He caught my attention because he was the first black officer I had seen on the train.
On be known to me my second Chakra or energy center in charge of communication sent him a signal because he tells me he felt this warm feeling in his body. He had never felt that before. Let me put a pin here and explain.
Our bodies are made up of seven energy centers, called Chakras. Each of these energy centers are responsible for certain functions. I know that my second Chakra located below my navel is my communication center and it is responsible for engaging a mate by sending out signals when it finds a compatible energy so you can, find your soul mate.
My husband could also be my, twin flame. After 14 years of marriage, I do believe we are mirror souls. What Is A Twin Flame? Sometimes discussed in terms of a “mirror soul” or, soul connection, a, twin flame, is the other half of your, soul. It is theorized that a, soul, can split into two after ascending to a high frequency. Thereafter, the, soul, lands in two different bodies.
I must have also received something from my husband's energy center as well because my thoughts lingered on him. I was curious. That was all that it was for me at that time. Curiosity. I was not actively looking to, find a soul mate.
But I have heard men say that the first time they saw their wife they knew that she was the one. There is such a thing as love at first sight! Have you heard Steve Harvey tell his story of when he met his wife and, how he found his, soul mate?. I don't think he was actively trying to, find your soul mate. But there she was. He was doing stand up comedy and she walked in late with her girlfriends, and he couldn’t stop staring at her. In fact he couldn’t even continue his act. He told her right then that she was going to be his wife! Believe in compatible energy, it is real.
Anyway, back to my story. Because our energies entangled and we both got, good vibes, we looked to further the communication.
The Twin Flame Connection is Immediate
Another pin. That is why we shouldn't chase men. if you guys have, constructive energy, or, good vibes, they will reach out. We are hard wired to mate. It is all happening without our conscious thought. Your soul is looking for it's, twin flame.
So my husband searched for me on the train every day until he found me. I noticed him sit behind me for a few mins while he got up the nerve to come talk to me. We talked for about 30 mins until I got off the train at my stop. I will confess that I was not impressed by the conversation. He cursed like a sailor. I think that men who curse in front of women have no respect; but when I got off the train my energy body told me that it had made a, soul connection.
I had this incredible feeling of euphoria! My stomach was doing somersaults. I knew right then that we would have a relationship. I knew right then that I had found my, soul mate, This is how you, find your soulmate, you listen to your body.
Three months later he proposed we were married 8 months after. That was 13 years ago and we are still in love, compatible energies!
Twin Flame Meaning
Twin flame meaning, New Age spiritual concept that describes a relationship ideology based on the idea that two people are each other's “half” and have an intense soul connection. This is an example of the science of two, compatible energies, something we have no control over. That is why you have heard people say we have no control over who we love. You can't pick your, twin flame. The science of attraction brings him or her to you.
Your, soul mate meaning, two souls joining together to perfect each other.
On the other hand when your energy is not in sync with other, we get, bad vibes, not your, soul mate. The energy cancels each other out and instead of feeling euphoria you feel depleted.
Energy is your most important reading as a single woman looking for a mate. Ever heard the saying that someone is like an anchor, you can’t thrive since you met them. Pay attention that means that you are not expanding, you are contracting or stuck.
Illustration the Science of Attraction: The bad vibe
Rhonda met this great guy at a bar. The guy was gorgeous, absolutely delicious. He pursued and seduced her and they started, dating. They had a great time together but something didn’t click. He was kinda, sorta vague on his explanation about everything.
It took about three months of, dating, this guy for Rhonda to discover that he was still living with his daughter’s mother and another 6 months to understand that theirs was an on and off relationship. He would never under any circumstances spend the night, saying that he did not want his daughter to wake up and he was not there. This reminds me of Whitney Houston’s married relationship in Waiting to Exhale!
This is when Rhonda realized that a married man is a married man. They can string you along forever. They can tell you anything. She decided to breakup. The breakup was mutual but she wasted at least 2 years on a relationship that was going nowhere when if she had paid attention to her, bad vibes, she could have saved herself from heartache.
Reading energy is the most important data in the, dating, world.
Be careful of Psychopaths Pretending to be your Twin Flame
Have you ever met a psychopath? Or been in a relationship with one? They are masters at reading energy.
We are all broadcasting a frequency of our most innermost thoughts. That is how a predator picks out his prey.
That is how a mugger chooses his victim.
Animals also know how to read this energy. A lion picks his prey from a flock. He reads the vibration of the weakest prey.
I am sure everyone on the planet is aware on some level of the Art Kelly crimes against teenage girls and women. How do you think he chose his victims? Women who would allow him to disrespect their bodies and lock them up in a room and have to ask to go to the bathroom and ask to eat? Some said that he didn't feed them for 3 days, yet they didn't leave. As one of his victims said in an interview. If you were weak minded, he wants you. You could be a teenager or a 30 year old woman!
Synergistic relationships are based on both individuals being on the same wavelength, when they completely understand each other and don't try to limit the space they occupy in each other's lives.
I read an article that stated the whole is greater than the sum of its parts. The examples used was if you train two Belgian horses together, the effect is multiplied: together, they can pull 32,000 pounds. Two horses, doing the work of four, even though it seems to defy physics. Often, in a positive relationship, you’ll find that synergy is already happening.
How can you increase that by finding harmony, in acknowledging individual strengths and how they work best together? For example, I love to shop; but I don’t necessarily like to cook all the time. My husband, will send me a list of all the items to pick up the grocery store and he will cook. I then just have to do keep the kitchen tidy and get the family read to enjoy his great cooking. It works for both of us.
In regards to signs women should look out for in predators, Robert Hare, one of the world’s foremost experts on, psychopathic behavior, believes that people need to know what to do in the event they find themselves involved or associated with a predatory psychopath.
Here are his tips on How to Avoid being targeted by a predator when trying to, find your soulmate:
Be careful of props—the winning smile, the promises, the fast talk, and the gifts meant to deflect you from the manipulation and exploitation that may be occurring. Any of these characteristics can have enormous sleight-of-hand value, serving to distract you.”
Anyone who seems too perfect is. Psychopaths hide their dark sides until they get their target person deeply involved. Too much flattery, feigned kindness, and cracks in grandiose stories should provide clues and put you on your guard. Make reasonable inquiries.
Know yourself—or you might be vulnerable from your blind spots. Predators know how to find and use your triggers, so the more you realize what you tend to fall for, the more closely you can guard against it.
The second stage in the Science of Attraction, is Chemistry
I know you have heard this word thrown around all the time. For example the dating sites match people up by common interests; but they can't manufacture chemistry.
Let's get back to my husband for a minute.
I just shared all about the our first meeting and about us having good vibes but if we had no chemistry we would just become good friends.
Here are the Chemicals released by love that is responsible for Chemistry:
Dopamine – Lights up your pleasure center. Your pleasure goes up when you are near or think about this person. Your motivation goes up, Now you are thinking of that nice house and 2 kids! Your sadness goes down, if you were depressed, you are now happy.
I know you have heard the saying love is blind. It is true. Dopamine make you more attractive to your mate and since we are on this planet to procreate, your sexuality goes up! I am sure you have heard or have personal data that new lovers do it all the time!
The second chemical that is released in love is Oxytocin – Oxytocin is responsible for trust. Your level of trust goes up, and your attachment goes up. This is probably why your girlfriends can’t figure why you are going out with a player; but you don’t see it until your heart is crushed. The psychopath uses this one to his advantage.
Finally Serotonin is released. – This hormone is responsible for all the pain attached to love. Serotonin goes up and you become obsessed with your lover. Love is a chemical addiction!
Thank God I have only had one experience with an over abundance of this hormone.
I met one of my boyfriends at a club and it was an instant attraction. I fell hard. I swooned when he called me baby the next day!
Less than 2 months after we met, we made plans to spend the New Year in Jamaica. He left before Christmas but I wouldn’t leave my kids for Christmas so I made plans to meet him in Jamaica after Christmas. It was the longest week in my entire life. I literally looked at the clock the entire time. I was an addict! I however did not, find my soulmate.
Arifah what can you lend to this conversation from a social worker perspective?
Wow, Myrna glad you spoke about the hormones. I always talk to my clients about increasing their Oxytocin through touch, such as a hug, holding hands, a kiss. Everyone has a sensitive area on the body that causes arousal when touched, whether sexual or just to feel good. It’s important in a relationship to know what your partner likes and does not, to give each other compliments and share tips on how increase synergy between each other. It’s important to always reminisce on moments, like when you first met, knew you were in love and what you admire about one another now. All of this, helps build connection.
In general the most salient characteristics for chemistry between two people are mutual interest (reciprocal candor, reasonableness, intimacy,
Remember you have an open invitation to join this group to get answers from the group on any of your struggles in life.
Question from Velma: I would like to, find your soul mate, but most men in my age group 60, want a traditional woman to cook and clean and a man to think for her. I’m not a traditional woman and I’m tired of pretending to be helpless. How do we as women maneuver in a world of the insecure man?
My answer – be both cake and ice-cream. Sometimes you are soft like ice cream and sometimes you are in charge and embrace your masculine energy and be cake.
What’s your answer Arifah
Keep doing what you love and make yourself a priority to level up.
Question from Elizabeth:
Should I be looking to, find your soul mate, of just someone to keep me warm at night?
When you are in your fifties and you have to start all over dating, do you date to find a husband or should you be okay with someone to keep you warm at night.
My answer- Someone to keep you warm at night. Women over 40 have a very slim chance of finding a husband, but you can definitely, find your soul mate!
What’s your answer Arifah?
Its up to you, based on what you are looking for in the present. Dating, can work either way, based on what you end up wanting.
Arifah is the Founder and Program Director of Lifted by Purpose.
Lifted by Purpose Provides a diverse range of services to organizations seeking trainings, workshops or programs with the intent to engage youth in conversations about mental health and learn practical strategies to cope with life stressors. Including:
Anger Management
Healthy Relationships
Mental Health Education and Coping Skills
Youth Engagement and
Mental Health First Aid Training
Located at 180 Shaw St, suite 201, Toronto, Ont. Phone # 416-391-5270
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