Tag: breathing techniques

Name: Building Mental Fitness with Simple Daily Practices
Uploaded: 2024-10-07T13:06:52-04:00
Channel: Myrna Morris Young
Description: Myrna Young hosts Keith Davis, founder of AffirmedYou LLC, to explore how to build mental fitness by treating the brain as a muscle.

Personal Development

Building Mental Fitness with Simple Daily Practices

October 7, 2024 No Comments

guided meditation

How To Use Visualization to Enhance Yoga Practice

October 3, 2022 No Comments

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