Tag Archives: relationships

7 reasons Mindfulness Meditation Can Increase Business Revenue

 

Mindfulness Meditation, is not just for Buddhists and monks: mindfulness meditation unlocks the power you have within to take your business to the next level.

Mindfulness Meditation for your business

When you, meditate, you strengthen your intuition, spirituality, awareness, and most importantly, your own sense of self.  As many successful entrepreneurs know, reduced stress  is the foundation to creating the business and lifestyle you want.  If you are not removing your limiting beliefs and constantly working on your vision, you are limiting your own growth and the growth of your company. You are the lid!

As a leader or an Entrepreneur there is no better way to overcome obstacles, rise to the top or be creative with out first quieting the noise in your head. When you become still you tap into your creative power by connecting to your source. During, meditation, you experience that peace that surpasses all understanding that the bible talks about.

When you forget about all the things you have to do and just focus on the life inside you by witnessing your breathing, you move closer to becoming conscious and understand your purpose. Being quiet and still allows you to listen to instructions from the  higher power who guides you. It is said that it is easier to guide a horse in the direction it is running in; so when you fall into line with what God wants you to do for his Kingdom then your business and your life become less of a struggle.

Reasons Mindfulness Meditation works

The reasons we, meditate , are as varied as the many ways there are to meditate. In the West, most people are drawn to, meditation, to quiet the internal chatter of the brain and to reduce stress. Meditation, is indeed, a very effective stress reducer, but its benefits—sometimes mysteriously hidden—are far more bountiful. The actual act of, mindfulness meditation, can be as simple as sitting quietly and focusing on your breath while repeating silently a mantra—a word or phrase.

There are countless traditions and no singular “correct” way to practice, meditation. Find a practice that you like and stick with it for a while. Notice how you feel as you go about your days. If you find that you have more patience, feel grounded and better able to respond to stressful situations, and are more in touch with your intuition or “gut feelings,” you are enjoying the many benefits of meditation.

I, meditate, by finding a quiet place in the morning as I drink my coffee. I listen to a, guided meditation, tape on topics such as “activating consciousness”, visionary me meditation, “the law of attraction” etc. as I listen I clear my mind by mentally repeating a centering thought and witnessing my breathing.

At the end of my, mindfulness meditation, I am  relaxed,  totally open and creative. I usually write some deep insights after my, meditation, sessions and I get answers from God and the Universe to questions I ask. This is the perfect way to become a visionary and an innovative leader.

 

MINDFULNESS-MEDITATION

1: Mindfulness Meditation is good for our Physical Bodies

Scientists gathering data on, mindfulness meditation, have found that a consistent practice of meditation not only boosts the mind, but it also bolsters the body. Studies shows that, mindfulness meditation, can help reverse heart disease, reduce pain, and support the immune system, better enabling it to fight disease.

The mind-body connection between stress and disease is abundantly apparent as science is finding that meditation can lower production of the stress hormone cortisol. This means meditators are better able to adapt to stress in their lives.

2: Mindfulness Meditation is good for Our Relationships

Paradoxically, while, mindfulness meditation, helps us tune in and turn inward to our true essence, it also helps us detach from our own egos to connect with others in more meaningful ways. Couples counselors have found when they assign their clients meditation, the couples become less angry, more self-reflective, and more loving.

When we become aware of—and honor—our interconnection with other beings, we are able to recast our perspectives, see our worries in a different light, and embrace gratitude, which is the heart’s memory. The bible teaches that we can’t change others only ourselves and when we, meditate, we tune into who we really are.

Our ancestral legacy is a brain that is primed to focus on negative experiences and has a tendency to get stuck in conditioned patterns of thinking, returning again and again to thoughts of anxiety, depression, and limitation. So in our relationships we tend to focus on what we do not have instead of what we do have.

As you, meditate, on a regular basis, you develop what is known as “witnessing awareness”—the ability to calmly and objectively observe a situation, notice when you are being triggered, and consciously choose how you want to respond. The ability to be present and aware is extremely valuable in every relationship.

benefits of meditation

3: Meditation helps prolong our lives

When you, meditate, you strengthen your intuition, awareness, and most importantly, your own sense of self.  Yogis and doctors both agree: meditating—even just a few minutes of deep breathing—relaxes the brain, reduces anxiety, and decreases depression. We say we can’t afford the time to meditate, but the truth is we can’t afford not to.

When we tell ourselves we don’t have time to exercise, or meditate, then we will make time for sickness and depression. During most of our waking lives, our minds are engaged in a continuous internal dialogue in which the meaning and emotional associations of one thought triggers the next.

We hear a snippet of music and suddenly we’re thinking about the first time we heard that song with an old boyfriend or girlfriend and how that relationship ended. If we’re still holding emotional pain over that ending, those feelings may bubble up and then our mind may veer into criticism, self-pity, or worries about the future.

Meditation, is one of the best tools we have to counter the brain’s negativity bias, release accumulated stress, foster positive experiences and intentions, and enjoy the peace of present moment awareness. A large body of research has established that having a regular, meditation, practice produces tangible benefits for mental and physical health, including:

Benefits of Meditation

  • Decreased blood pressure and hypertension
  • Lowered cholesterol levels
  • Reduced production of “stress hormones,” including cortisol and adrenaline
  • More efficient oxygen use by the body
  • Increased production of the anti-aging hormone DHEA
  • Improved immune function
  • Decreased anxiety, and insomnia

4: Mindfulness Meditation Reduces Stress and Burnout

What role is more stressful than the role of a Leader? None, as a Leader you are responsible for the lives of your employees, families, and your commitment to your community? Chronic, unmanaged stress can make you sick and accelerate aging. As many scientific studies have found, prolonged stress can contribute to high blood pressure, heart disease, stomach ulcers, autoimmune diseases, anxiety, cancer, insomnia, chronic fatigue, obesity, depression, and accelerated aging.

In, mindfulness meditation, your body releases stress and reverses the effects of the flight-or-fight response—that ancient instinct we all have to either run from perceived danger or take it on in battle. Intended as a short-term protection mechanism, fight or flight causes our body to speed up our heart rate, increase our blood sugar, suppress our immune system, reduce insulin production, pump out stress hormones such as adrenaline and cortisol, and reduce the blood supply to our digestive organs.

All of these reactions happen so that our body can focus on either running away as fast as it can—or staying to fight. Although few people reading this face daily threats to their bodily existence, many live in a prolonged state of fight or flight, generating stress in response to bad traffic, criticism from a spouse, or a disagreement.

Regular, meditation, dissipates accumulated stress and cultivates a state of restful alertness. There are many compelling studies showing the power of meditation to relieve stress and promote inner calm. For example, a 2011 study published in the Evidence-Based Complementary and Alternative Medicine Journal found that full-time workers who spent a few hours each week practicing mindfulness meditation reported a significant decrease in job stress, anxiety, and depressed mood.

The reason, meditation, is so popular amongst successful individuals is it helps release stress, lets go of excess thoughts and expand awareness. As you dive deeper into your, meditation, you see people, events and circumstances as they really are, not as they are perceived to be. It allows you to have an internal Locus of control.

That means that you don’t react to external stimuli but are proactive with action plans and goals. It also means that as challenges arise in your, business, you will not get overwhelmed; but face those challenges calmly and efficiently.  As an Entrepreneur Leader, meditation, allows you to turn your failures into successes.

 

buddhist-meditations

 

5: Meditation Enhances Your Concentration, Memory, and Ability to Learn

As researchers have found, meditation, can help you tap into your brain’s deepest potential to focus, learn, and adapt. While scientists used to believe that beyond a certain age, the brain couldn’t change or grow, we now know that the brain has a quality known as plasticity, enabling it to grow new neurons and transform throughout our lives.

Meditation, is a powerful tool for awakening new neural connections and even transforming regions of the brain.  A recent study led by Harvard University and Massachusetts General Hospital found that after only eight weeks of, meditation, participants experienced beneficial growth in the brain areas associated with memory, learning, empathy, self-awareness, and stress regulation.  In addition, the meditators reported decreased feelings of anxiety and greater feelings of calm. This study adds to the expanding body of research about the brain’s amazing plasticity and ability to change habitual stress patterns.

Many other studies provide evidence for the value of, meditation, in improving the ability to stay focused in world filled with increasing distractions and demands on our attention. For example, research conducted by the UCLA Mindful Awareness Center showed that teenagers and adults with ADHD who practiced various forms of meditation for just eight weeks improved their ability to concentrate on tasks, even when attempts were made to distract them. In the world of the Entrepreneur Leader, the ability to focus when you are pulled in so many different directions is extremely important to your success.

 

6: Meditation Improves Your Creativity and Problem-Solving Skills

We each have an estimated 60,000 to 80,000 thoughts a day—unfortunately, many of them are the same thoughts we had yesterday, last week, and last year. The mind tends to get stuck in repetitive thought loops that squeeze out the possibility for new ideas and inspiration.

Meditation, is a powerful practice for going beyond habitual, conditioned thought patterns into a state of expanded awareness. We connect to what is known as the field of infinite possibilities or pure potentiality, and we open to new insights, intuition, and ideas. And as we meditate and focus on our breathing, we stop this continuous cycle.

 

7: Meditation Decreases Anxiety, and Insomnia

The emotional effects of sitting quietly and going within are profound.  The deep state of rest produced by, meditation, triggers the brain to release neurotransmitters, including dopamine, serotonin, oxytocin, and endorphins. Each of these naturally occurring brain chemicals has been linked to different aspects of happiness:

Dopamine plays a key role in the brain’s ability to experience pleasure, feel rewarded, and maintain focus. Serotonin has a calming effect. It eases tension and helps us feel less stressed and more relaxed and focused. Low levels of this neurotransmitter have been linked to migraines, anxiety, bipolar disorder, apathy, feelings of worthlessness, fatigue, and insomnia.

Oxytocin (the same chemical whose levels rise during sexual arousal and breastfeeding), is a pleasure hormone. It creates feelings of calm, contentment, and security, while reducing fear and anxiety.  Endorphins are most commonly known as the chemicals that create the exhilaration commonly labeled “the runner’s high.” These neurotransmitters play many roles related to well being, including decreasing feelings of pain and reducing the side effects of stress.

 

Why He Chooses You And You Don’t Choose Him

Relationship coach Andre Paradis joins host Myrna Young to discuss the topic of, why he chooses, and why women often struggle to choose the right partner. Andre explains that men are becoming more hesitant to enter into relationships due to the changing dynamics and expectations placed on them. He emphasizes the importance of understanding the natural dance between masculine and feminine energies and how women can tap into their femininity to attract the right partner. Andre offers valuable insights and advice for both single individuals and those in committed relationships.

Download the podcast here:

https://pscrb.fm/rss/p/https://chrt.fm/track/897G7/https://prfx.byspotify.com/e/www.buzzsprout.com/1761155/14470606-why-men-choose-women-and-why-women-shouldn-t-chase-men.mp3?download=true

Introduction

In this thought-provoking episode, Host Myrna Young and, dating coach, Andre Paradis, delve into the fascinating world of relationships. Drawing from Andre’s experiences as a relationship coach, we explore the reasons, why he chooses you, as many women find themselves alone on, Valentine’s Day. Andre sheds light on the dynamics of modern relationships and offers valuable insights into, why he chooses you,  and why women should avoid approaching men. By understanding the natural dance between masculinity and femininity, we can create and maintain successful relationships.

Andre gives a potent example to illustrate the masculine and feminine. He says the sperm is the mover and the egg just sits and waits. So ladies, please wait for the man to approach you. Men need to hunt and when you approach them you just get introduced to the little guy.

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Key Takeaways

  • Men are increasingly choosing to be alone due to the challenges of finding value in relationships with women in a culture that promotes independence and boss babe mentalities.
  • The process of a man choosing a woman is not based on intellectual decisions or a checklist, but rather on feelings and chemistry.
  • Intimacy starts with vulnerability and being present in the moment, allowing the natural dynamic between masculine and feminine energies to unfold.

The Number One Reason Men and Women Are Alone on Valentine’s Day

In today’s society, men are finding it increasingly difficult to find value in relationships with women. The rise of the boss babe mentality and the push for independence have created a culture where men are expected to follow a woman’s lead and be 50/50 partners. However, this goes against the natural instincts of men, who are wired to provide, protect, and cherish women. The cultural shift towards masculine qualities in women has made it challenging for men to connect and form meaningful relationships.

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Why He Chooses You

Why he chooses you. The process of a man choosing a woman is not based on intellectual decisions or a checklist. It is driven by feelings and chemistry. Men respond to a woman’s energy and presence, and they are instantly drawn to feminine qualities such as warmth, receptiveness, and vulnerability. When a woman takes the lead and approaches a man, it disrupts the natural dynamic and can be a turnoff for men. It is important for women to allow men to take the lead and be receptive to their advances.

Dating advice: On the First date expect it to be akward. Don’t make a decision on the man before the 3rd date. Andre says the woman brings the energy so ladies remember to smile and be laid back.  Do not conduct the date like a job interview. It is a turnoff. Even is you are fine and have all the qualities a man is looking for he will say she of okay BUT. You don’t want to be a BUT.

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The Importance of Intimacy in Relationships

Intimacy is a crucial aspect of any successful relationship. It is the deep connection and emotional closeness that allows two individuals to truly understand and support each other. Intimacy starts with vulnerability, which is often initiated by the, feminine energy, in the relationship. When a woman opens up and shares her fears, insecurities, and desires, it creates a safe space for the man to do the same. This vulnerability fosters trust and deepens the emotional bond between partners.

For example, if you are nervous on the first date and worried you will say the wrong thing sharing this with your date shows vulnerability and starts intimacy. He may even share that he is nervous as well.

Transform Your Mind Podcast Player FM
Transform Your Mind Podcast Player FM

Why he chooses you: The feminine woman

Women are showing up saying he’s got to meet me up here.  Ladies it’s not working, this is not what attracts a man,  this does not make you attractive; you know sexy, magnetic warm.  It has the exact opposite effect.  Why he chooses you, is because he appreciates a feminine woman. Those masculine qualities that you so encouraged to have by society, results in men actually skipping men away.  Masculine men, are not interested in, masculine women.  It’s very simple hunters don’t date hunters.

What I mean as a rule so keep that in mind. It’s nature in action.  The more masculine the woman, the more, Boss Babe, and you go- girl, the more the man goes his way.  Boss Babe  it’s beautiful for work and making money,  but the masculine men won’t stand for it.  They will literally just avoid you like the plague.

There is a lot of conversation around why women are so masculine in this era, and I don’t want to you don’t want to get sidetracked on this, but I’m just going to make this comment.  Women are stating their demands, you’re right and the men, they’re running from that because they don’t want a woman that’s telling them what to do.  So what makes a, man choose a woman, because that’s basically where we’re going with this conversation.

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Why Men Choose Women

Why  he chooses you? Men respond to women’s energy and presence. A, feminine woman, is a woman who’s receptive, who is magnetic, who’s warm, who’s inviting, who’s happy, joyful in her body in that moment.  That feminine energy brings us straight out of our heads and brings us completely present to you.  Men can’t think in the presence of the magnetic warm energy of a woman.

We caught up in the eyes and the smile and the way she’s speaking, all the little mannerism and the man be like I can’t think in the presence of feminine woman.  This is why the man need femininity, because it takes us out of our heads, brings us present in our bodies.  This is how and, why a man chooses a woman. He knows right away because his body responds to her energy.

Conclusion

Understanding the dynamics of relationships and the dance between masculine and feminine energies is essential for creating and maintaining successful partnerships. By embracing femininity and allowing men to take the lead, women can attract and build meaningful connections with high-value men. Intimacy, rooted in vulnerability and emotional closeness, is the foundation of a strong and fulfilling relationship. So, this Valentine’s Day, let’s embrace our natural energies and create the love and connection we desire.

Remember, relationships are not a one-size-fits-all formula. Each individual and partnership is unique, and it is important to find what works best for you. By seeking guidance from relationship experts like Andre Paradis, you can gain valuable insights and tools to navigate the complexities of modern relationships.

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Additional Resources

What Men Want In A Woman

How Spirituality Can Help You Solve Problems

 

Spirituality, allows us to tap into awareness to overcome life’s difficult moments.  Why is life so difficult? It can be said that if you are not facing challenges, you are dead! The bible says teaches “like fish caught in a net, problems show up unexpectedly.” Somehow life manages to bring difficult problems, the causes of untold suffering and struggle.

How you, solve problems,  makes all the difference between the promise of success and the specter of failure. Successful people look at solutions while unsuccessful people only see the problem.

Eckhart Tolle says “we should live life accepting what comes our way;  not being too happy when good things happen to us and not being too sad when bad things happen to us.  Live in the now”.

life is temporary

What is spirituality?

Spirituality, begins with a decisive answer to that question. Spirituality, or of the spirit are our thoughts. The concept is that life isn’t random, there is a pattern and purpose to every existence. Deepak Chopra calls this Synchro-destiny. Every moment is pre-destined, it is as it should be. The reason that challenges arise is simple: to make us more aware of our inner purpose and Destiny.

When your awareness expands, events that seemed random begin to arrange themselves in a pattern; you become aware of a larger purpose and notice these events are actually related to the greater whole. Just as our bodies operate in a state of Homeostasis; in a similar way events and coincidences are all connected and are part of God’s plan for your purpose.

When you become aware of that purpose (which is unique for each person) you become like an architect who has been handed a blueprint. Instead of laying bricks and fitting pipes at random, the architect can now proceed with confidence that he knows what the building should look like and how to construct it.

Spirituality and Awareness

The first step in this process is recognizing what level of awareness you are working from right now. Every time a challenge comes your way, whether it is about relationships, work, personal transitions, or a crisis that demands action. There are three levels of, awareness. Become aware of them, and you will take a huge step toward becoming a sorcerer.

problems thinking

Level 1: Contracted Awareness

This is the level of the problem, and therefore it immediately grabs your attention. All you see is the problem. Something has gone wrong. Expectations have turned sour. You face obstacles that don’t want to move.  As resistance mounts, your situation still doesn’t improve. If you examine the level of the problem, the following elements are generally present:

  • Your desires are thwarted. Something you want is meeting with opposition. You feel as if every step forward is a battle.
  • You keep doing more of what never worked in the first place.
  • There is an underlying anxiety and fear of failure.
  • Your mind isn’t clear. There is confusion and inner conflict.
  • As frustration mounts, your energy is depleted. You feel more and more exhausted.

facebook problems

You can tell if you are stuck at the level of contracted awareness by one simple test:

  • Do you feel like the more you struggle to get free of the problem, the more you are trapped in it? In addition the law of attraction states that what you think about you bring about. The end result is that you get on the wave of negative thoughts that attract more of the same so not only does your problem not get resolved; but you attract more problems into your circumstance. Meditating on positive thoughts, smiling, prayer, repeating positive mantras or scriptures are ways to create positive energies and break the negative cycle.

Level 2: Expanded Awareness

This is the level where solutions to, solve problems, begin to appear. Your vision extends beyond the conflict, giving you more clarity. For most people this level isn’t immediately available, because their first reaction to a crisis is to contract and feel the pain of the situation. They become defensive, wary, and fearful. But if you allow yourself to expand, you will find that the following elements enter your awareness:

  • The need to struggle begins to diminish. You put the problem in God’s hands.
  • You start to let go. You stand on the principle that all roads lead to your destination
  • More people connect with you. You get council
  • You approach decisions with confidence.
  • You meet fear realistically (fear is perceived) and it starts to lessen.
  • With clearer vision, you no longer feel confused and conflicted.

You can tell that you have reached this level of, awareness, and, spirituality,  when you no longer feel stuck; a process has begun. With greater expansion, unseen forces come to your aid. You move forward according to what you desire from your life.

problems stronger

Level 3: Spirituality is Pure Awareness or Enlightenment

This is the level where no problems exist. You have transcended suffering as Buddha did. Every challenge is a creative opportunity. You feel completely aligned with the forces of nature. What makes this possible is that awareness can expand without limits.

Although it may seem that it takes long time to have true mastery of your mind and get on the spiritual path to reach pure awareness; the truth is exactly the opposite. At every moment pure awareness is in contact with you, sending creative impulses. All that matters is how open you are to the answers being presented. When you are fully open, the following elements will be present: There is no struggle.

  • You are present in the now. Your mind is not busy with noise about the past or anticipating the future.
  • Desires reach fulfillment spontaneously.
  • The next thing you want is the best thing that could happen to you. You are a benefit to yourself and your surroundings.
  • The outer world reflects what is happening in your inner world.
  • You feel completely safe. You are at home in the Universe.
  • You view yourself and the world with compassion and understanding.

To be completely established in pure awareness is enlightenment, a state of unity with everything in existence. Ultimately, every life is moving in that direction. Without attaining the final goal, you can tell that you are in contact with, pure awareness, if you feel truly yourself, in a state of peace and freedom.

Each of these levels brings its own kind of experience. This can be easily seen when there is a sharp contrast or a sudden change. Love at first sight takes a person without warning from contracted awareness to expanded, awareness, and is a spiritual experience.

Instead of relating in the normal social way, suddenly you see immense appeal, even perfection, in one other person. In creative work there is the “Aha!” experience. Instead of wrestling with a blocked imagination, suddenly the answer presents itself, fresh and new! No one doubts that such epiphanies exist.

They can be life changing, as in the so- called peak experience, when reality is flooded with light and a revelation dawns. What people don’t see is that expanded awareness should be our normal state, not a moment of extraordinary difference.

spiritual problems

Spirituality does not mean no problem

Listening to people tell their stories of problems, obstacles, failure, and frustration (an existence trapped in contracted awareness) one sees that reaching a new vision is critical. It is all too easy to get lost in particulars.

The difficulties of facing each challenge are often overwhelming. No matter how intensely you feel your situation, which has its own unique difficulties, if you look to the right and left, you will see others who are just as caught up in their situations.

Strip away the details, and what remains is a general cause of suffering: lack of awareness that everything is impermanent. Unless you are shown how to expand your, awareness, you have no choice but to experience the state of contraction caused from pain and suffering.

Just as the body flinches when faced with physical pain, the mind has a reflex that makes it draw back when faced with mental pain. Tony Robbins says that “people move away from pain and towards pleasure” Here again, a moment of sudden contrast makes it easy to experience what contraction feels like. Imagine yourself in any of the following situations:

  • You are a young mother who has taken your child to the playground. You chat for a moment with another mother, and when you turn around, you can’t see your child.
  • At work you are sitting at your computer when someone casually mentions that there are going to be layoffs, and by the way, the boss wants to see you.
  • You open your mailbox and find a letter from the Internal Revenue Service and you remembered that you do not have your receipts.
  • While driving you approach an intersection when, out of the blue, a car behind you swerves past your car and runs a red light.
  • You walk into a restaurant and see your spouse sitting with an attractive companion. They are leaning in toward each other, holding hands and talking in low voices.

Changes in awareness result in Anger

It doesn’t take much imagination to feel the sudden change of, awareness, that these situations provoke. Panic, anxiety, anger, and apprehension flood your mind; these are the result of brain changes as the lower brain takes precedent over the higher brain, triggering the release of adrenaline as part of an array of physical responses known as the stress response.

Any feeling is both mental and physical. The brain gives a precise representation of what the mind is experiencing, drawing on infinite combinations of electrochemical signals coursing through one hundred billion neurons. A brain researcher can pinpoint with ever-increasing accuracy exactly those regions that produce such changes.

What cannot be seen on an MRI is the mental event that incites all these changes, because the mind functions at the invisible level of awareness or consciousness. We can take these two terms as synonyms, but let’s explore them a little.

business problems

Spirituality, deals with your state of awareness. It isn’t the same as medicine or psychotherapy. Medicine deals in the physical aspect where bodily changes occur. Psychotherapy deals with a specific difficulty, such as anxiety, depression, or actual mental illness. Spirituality confronts awareness directly.

It aims to produce higher consciousness. In our society this is seen as less real than the other ways of approaching problems. In times of trouble, people cope as best as they can with a swirling confusion of fear, anger, mood swings, and everyday struggle. It doesn’t even occur to them to pair the two words, spirituality, and solution in the same sentence; this points to a limited vision about what spirituality really is, and what it can do for you. We must incorporate our non-physical being with our physical body to solve everyday problems.

 

Myrna Morris Young, Life and Executive Coach

President and CEO of Myhelps Inc.

Phone: 954-999-6125

Email:myrna@myhelps.us

Web: http://www.myhelps.us

Author: “Becoming Conscious, My Awakening”