If you do not take control of your, emotional intelligence, and thoughts, they will repeat in cycles. We need to use our emotional intelligence to enhance our relationships. We have over 70,000 thoughts per day and 90% of these thoughts repeat over and over. That is why people get stuck in life, reliving the past like groundhog day. This is especially true in our intimate relationships.
Emotional Intelligence (EI) is the ability to manage both your own emotions and understand the emotions of people around you. There are five key elements to EI: self-awareness, self-regulation, motivation, empathy, and social skills.
Jenny R. Craig, LCSW, BCD is a, transformation, specialist, utilizing her expertise in assisting leaders in creating authentic, profound, long-lasting impact in their organizations and personal lives.
Emotional intelligence, is important because, Strategic planning, does not kick in until the mid-twenties.
Also any huge trauma changes the way the brain works.
As a, transformation, coach we give our clients tools and techniques that can move them through the darkness of being stuck in rewind, and into the light. The light is to find out your true purpose and discover who you really are.
Emotional Intelligence, allows you to do the mental work in living a purposeful life.
Here are four traits of Emotional Intelligence:
* Self Awareness: Knowing what we are feeling and why we are feeling this way.
Self awareness definition: They said that self-awareness is the ability to look inward, think deeply about your behavior, and consider how it aligns with your moral standards and values. When your behavior is out of alignment with your standards, you feel uncomfortable, unhappy and negative.
* Self Management: Handling distressing emotions so that they don’t cripple you. Self-management, which is also referred to as “self-control” or “self-regulation,” is the ability to regulate one’s emotions, thoughts, and behaviors effectively in different situations.
* Empathy: Knowing what someone else is feeling. Being capable of walking in another man’s shoes. Empathy is generally described as the ability to take on another’s perspective, to understand, feel and possibly share and respond to their experience. There are more definitions of empathy that include but is not limited to social, cognitive, and emotional processes primarily concerned with understanding others
* Skilled Relationships: There is not a better barometer of, emotional intelligence, than the quality of one’s relationships. When you put the top three skills together, you will have quality and healthy relationships.
Emotional intelligence, refers, to the ability to identify and manage one’s own, emotions, as well as the, emotions, of others.
Emotional intelligence, is generally said to include at least three skills:
emotional awareness,
the ability to identify and name one’s own, emotions
the ability to harness those, emotions, and apply them to tasks like thinking and problem solving
the ability to manage, emotions, which includes both regulating one’s own, emotions, when necessary and helping others to do the same.
There is no validated, emotional intelligence test.
Test for, emotional intelligence, looks for the general intelligence factor—and many argue that, emotional intelligence, is therefore not an actual construct, but a way of describing interpersonal skills that go by other names.
Despite this criticism, the concept of, emotional intelligence, sometimes referred to as emotional quotient or EQ—has gained wide acceptance. In recent years, some employers have even incorporated, emotional intelligence tests, into their application and interview processes, on the theory that someone high in, emotional intelligence, would make a better leader or coworker.
Conclusion
I am grateful that you have tuned into this podcast from all around the world. I believe that the spirit of God has attracted you here so that you can receive the insights, revelations and knowledge revealed on this broadcast. Whatever you need for this day in your life you will receive. I can truly say that your life will never be the same because a brain that has been expanded with knowledge can never return to it’s original size. I invite you to subscribe to this podcast so that you will receive new podcasts every week with more insights, revelations and knowledge so that you can live your best life now.
Visit me on the web at www.myrnayounghelps.com and sign up for a free strategy session.
How to live, like you will die tomorrow, is one way to embrace your mortality. Death anxiety, often brings fear and apprehension, but what if acknowledging the inevitability of death could become a catalyst for living a more fulfilled, passionate life? In a candid conversation between life coach Myrna Young and spiritual teacher Kate Manser, inspiring insights are shared on, how to live life, to the fullest by embracing the possibility that tomorrow may never come.
Mortality Awareness as a Catalyst for Living: Recognizing the impermanence of life can be a powerful motivator to live more freely and joyously.
Personal Awakening Through Challenging Events: Experiencing loss or trauma can lead to profound self-discovery and a deeper appraisal of life.
Daily Practices for a Fuller Life: Implementing mindfulness habits and seeking joy in every day can transform ordinary experiences into extraordinary ones.
Awakening to Life Through the Lens of Mortality
Kate Mansor’s personal journey of transformation underscores how facing mortality head-on can lead to an awakening. After the sudden loss of several friends, Kate grappled with deep, death anxiety, the fear that she could die at any moment. This fear initially paralyzed her, making her afraid to truly live. However, the untimely death of a colleague on Mount Everest became a pivotal turning point. She realized that regardless of how one chooses to live, the end is inevitable for everyone. This revelation shifted her perspective from fearing death to using the awareness of mortality as a motivating force for living passionately and authentically.
“… What was the scariest thing for me? The idea that I might die tomorrow. After that, it became the most motivating, inspiring, and clarity inducing mantra of my life.” — Kate Manser
Kate speaks to the transformative power of integrating mortality into one’s life philosophy. When we internalize the transient nature of our existence, every moment becomes precious. This realization serves as a foundation to build a life that allows for greater clarity, urgency, and purpose.
Sponsored Ad
This Year take your business to the next level with a Shopify online store. Whether you are Selling a little or a lot Shopify helps you do your thing, however you cha-ching.
Shopify is the global commerce platform that helps you sell at every stage of your business.
Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/transform ALL LOWERCASE.
Go to SHOPIFY.COM/transform now to grow your business–no matter what stage you’re in.
Mortality Awareness: Live Like You Will Die Tomorrow
Life inevitably throws challenges our way — divorce, loss, depression, and the like. Instead of allowing these moments to define us negatively, Kate advocates for embracing pain as part of the full spectrum of human experience. It’s not just about loving life when it’s easy, but accepting and understanding that pain and challenges are equally integral to the human condition.
“…if I say I love life, but I only love the part of life that’s fun and shiny…then I don’t really love life. I love easy life…” — Kate Manser
Kate and Myrna discuss how through our trials, we find connections with others who have walked similar paths. This collective experience not only helps ease our personal suffering by knowing we are not alone but also facilitates empathy, understanding, and a potential to help others navigating similar circumstances. Embracing the complete human experience, with its highs and lows, shapes a more compassionate and genuine legacy.
Integrating Mindfulness Practices for Daily Aliveness
The conversation takes a practical turn as Kate shares her experiences with walking meditation, a practice learned at Plum Village, the monastery of Thich Nhat Hanh. This type of meditation grounds you in the present, breathes life into routine chores, and helps connect with the natural world around you.
“…walking meditation, you just walk, and you feel your feet on the ground, and you look at the sky, and you feel the air on your skin, and you’re just so deep in the present moment.” — Kate Manser
She also introduces the “deathbed gut check” — a decision-making tool that helps break through life’s indecision by imagining choices from the perspective of your dying moments. This mental exercise peels away the superficial layers of daily worries, revealing what truly holds meaning in life.
“…remembering that I’ll be dead soon is the best thing I have ever found to help me make the tough choices in life.” — Steve Jobs
Mindfulness Walking Meditation
These tools are not only meant for large life decisions but can also transform the mundane, instilling a sense of aliveness in every action.
Mindfulness, walking meditation, equip us to embrace mortality positively. By periodically reminding ourselves of our finite existence, we’re more likely to appreciate the nuances of life, love more deeply, and live with intention.
The dialogue between Myrna and Kate Manser explores the depth and breadth of living with mortality in mind. It is evident that the, awareness of death, can be not only a philosophy but a practical, daily influence on how we choose to conduct our lives. By valuing our fleeting moments, embracing our trials, and cultivating mindfulness in our routine, we edge closer to living authentically and passionately — essentially, living as if we might die tomorrow.
The intertwining threads of mortality, awakening, pain, purpose, and mindfulness offer a tapestry of insights that encourage readers to reassess their approach to life. Rather than shying away from the thought of death, we lean into it, allowing it to highlight and prioritize the truly important aspects of our existence. This approach doesn’t just change how we live; it transforms how we engage with the world and consequently, how we leave it when our time comes.
Conclusion
For those interested in delving deeper, Kate’s book “You Might Die Tomorrow” lays out a path toward living a life enriched with immediacy and meaning. Each page turns the concept of death from a distant, abstract fear into a present, vivifying force, compelling us to make the most of the time we have. To connect with Kate and explore more about living a life aware of its end, visit katemansor.com and follow her on social media under the handle @thealivekate.
Are you under pressure? The timeless wisdom encapsulated in the phrase “No pressure, no diamonds” invites us to reframe adversity as an opportunity for growth, resilience, and the discovery of our true brilliance. It allows us to shine like a diamond.
In the tapestry of life, challenges and pressures are the crucible that forges our character and brings forth the radiant gems within. So if you find yourself, under pressure, embrace it as the pressure that forms your diamonds.
No pressure no diamonds, speaks to the idea that pressure, much like the intense heat required to create diamonds, is the force that refines and shapes us. Instead of fearing challenges, we are encouraged to embrace them as the transformative catalysts that bring out our inner strength and resilience.
if you’re above ground then you’re going to have challenges so make those challenges shape you, make those challenges make you shine like a diamond. The Mantra or the phrase, no pressure no diamonds, speak speaks to the idea that pressure much like the intense heat required to create diamonds is the force that shapes and refines us.
So instead of fearing challenges we’re encouraged to embrace them as the transformative catalysts that bring out our inner strength and Brilliance. All right, so do not run from the challenges they are here to shape you and make you shine shine like a diamond. How are diamonds made? By pressure! Diamonds are renowned for their Brilliance and similarly within each individual lies a unique Brilliance waiting to be uncovered. The challenges we face serve as the polishing agents that reveal the inequalities, talent and capabilities that remain hidden in the absence of adversity.
You all know that diamonds start off as coal, and the pressure make this big lump of coal, this horrible looking stuff, turn into one of the most valuable commodities on Earth. So if you are coal right now, accept adversity, accept the pressure because that is what going to turn you into a diamond! Growth through adversity, this is a call to view adversity not as an obstacle but as an essential part of the journey towards self-discovery and personal evolution.
Just as a diamond emerges from the rough, our true potential is often realized through navigating and overcoming life’s difficulties. Resilience forms diamonds, resilience is the ability to buns back from challenges. Resilience is the jewel that glistens, under pressure. The mantra, no pressure no diamonds, inspires us to cultivate resilience as a precious asset allowing us to navigate life’s complexities with Grace and emerge stronger on the other side of adversity, transforming pressure into power. Rather than succumbing to the weight of pressure, this mantra empowers us to harness it as a source of energy and motivation.
No Pressure No Diamonds: Pressure reveals our Brilliance:
Diamonds are renowned for their brilliance, and similarly, within each individual lies a unique brilliance waiting to be uncovered. The pressures and challenges we face serve as the polishing agents that reveal the innate qualities, talents, and capabilities that may remain hidden in the absence of adversity.
A diamond’s brilliance is the amount of white light it reflects. Brilliance is an optical property of diamonds that contributes to their value, beauty, and price. It’s also the basis for a diamond’s brightness and sparkle
Under pressure: Grow Through Adversity:
“No pressure, no diamonds” is a call to view adversity not as an obstacle, but as an essential part of the journey toward self-discovery and personal evolution. Just as a diamond emerges from, under pressure, our true potential is often realized through navigating and overcoming life’s difficulties.
Growing through adversity means that adversity changes us. When things get difficult, we tend to drop our self-care and focus on sticking to what we know. That’s how we burn out, not because we wear out from working too much — which is often how we deal with adversity — but because we’re not integrating our emotions.
No Pressure No Diamonds: Resilience forms diamonds
Resilience, the ability to bounce back from challenges, is the jewel that glistens, under pressure. The mantra, inspires us to cultivate resilience as a precious asset, allowing us to navigate life’s complexities with grace and emerge stronger on the other side of adversity.
It’s important to note that being resilient requires a skill set that you can work on and grow over time. Building resilience takes time, strength, and help from people around you; you’ll likely experience setbacks along the way. It depends on personal behaviors and skills (like self-esteem and communication skills), as well as external things (like social support and resources available to you).
Being resilient does not mean that people don’t experience stress, emotional upheaval, and suffering. Demonstrating resilience includes working through emotional pain and suffering.
Under Pressure: Transform it to Power:
Rather than succumbing to the weight of pressure, this mantra empowers us to harness it as a source of energy and motivation. When viewed through the lens of growth, it becomes the fuel that propels us forward, driving us to reach new heights and achieve our aspirations.
Pressure: Lessons from Nature:
Nature itself teaches us the profound truth embedded in this phrase. Diamonds are formed deep within the Earth under immense pressure. Similarly, our personal diamonds – our strengths, wisdom, and resilience – often emerge through the trials and tribulations of life.
No Pressure No Diamonds: Celebrate the Journey:
When we face challenges, it is a reminder to celebrate the entire journey, including the challenges along the way. Each obstacle is an opportunity for transformation, and every step taken under pressure is a facet that contributes to the multifaceted brilliance of our lives.
Conclusion:
In the grand symphony of life, “no pressure no diamonds” echoes as a powerful refrain, urging us to embrace challenges, cultivate resilience, and recognize the brilliance that resides within. As we navigate the complexities of our journeys, may this mantra inspire us to shine brightly, transformed by the pressures that shape us into the unique and resilient individuals we are meant to become.
If you do not take control of your, emotional intelligence, and thoughts, they will repeat in cycles. We have over 70,000 thoughts per day and 90% of these thoughts repeat over and over. That is why people get stuck in life, reliving the past like Groundhog day.
Emotional Intelligence (EI) is the ability to manage both your own emotions and understand the emotions of people around you. There are five key elements to EI: self-awareness, self-regulation, motivation, empathy, and social skills.
Jenny R. Craig, LCSW, BCD is a, transformation, specialist, utilizing her expertise in assisting leaders in creating authentic, profound, long-lasting impact in their organizations and personal lives.
Emotional intelligence, is important because, Strategic planning, does not kick in until the mid-twenties.
Also any huge trauma changes the way the brain works.
As a, transformation, coach we give our clients tools and techniques that can move them through the darkness of being stuck in rewind, and into the light. The light is to find out your true purpose and discover who you really are.
Emotional Intelligence, allows you to do the mental work in living a purposeful life.
Here are four traits of Emotional Intelligence:
* Self Awareness: Knowing what we are feeling and why we are feeling this way.
Self awareness definition: They said that self-awareness is the ability to look inward, think deeply about your behavior, and consider how it aligns with your moral standards and values. When your behavior is out of alignment with your standards, you feel uncomfortable, unhappy and negative.
* Self Management: Handling distressing emotions so that they don’t cripple you. Self-management, which is also referred to as “self-control” or “self-regulation,” is the ability to regulate one’s emotions, thoughts, and behaviors effectively in different situations.
* Empathy: Knowing what someone else is feeling. Being capable of walking in another man’s shoes. Empathy is generally described as the ability to take on another’s perspective, to understand, feel and possibly share and respond to their experience. There are more definitions of empathy that include but is not limited to social, cognitive, and emotional processes primarily concerned with understanding others
* Skilled Relationships: There is not a better barometer of, emotional intelligence, than the quality of one’s relationships. When you put the top three skills together, you will have quality and healthy relationships.
Emotional intelligence, refers, to the ability to identify and manage one’s own, emotions, as well as the, emotions, of others.
Emotional intelligence, is generally said to include at least three skills:
emotional awareness,
the ability to identify and name one’s own, emotions
the ability to harness those, emotions, and apply them to tasks like thinking and problem solving
the ability to manage, emotions, which includes both regulating one’s own, emotions, when necessary and helping others to do the same.
There is no validated, emotional intelligence test.
Test for, emotional intelligence, looks for the general intelligence factor—and many argue that, emotional intelligence, is therefore not an actual construct, but a way of describing interpersonal skills that go by other names.
Despite this criticism, the concept of, emotional intelligence, sometimes referred to as emotional quotient or EQ—has gained wide acceptance. In recent years, some employers have even incorporated, emotional intelligence tests, into their application and interview processes, on the theory that someone high in, emotional intelligence, would make a better leader or coworker.
Conclusion
I am grateful that you have tuned into this podcast from all around the world. I believe that the spirit of God has attracted you here so that you can receive the insights, revelations and knowledge revealed on this broadcast. Whatever you need for this day in your life you will receive. I can truly say that your life will never be the same because a brain that has been expanded with knowledge can never return to it’s original size. I invite you to subscribe to this podcast so that you will receive new podcasts every week with more insights, revelations and knowledge so that you can live your best life now.
Visit me on the web at www.myrnayounghelps.com and sign up for a free strategy session.
The, fluid mindset, is not about being disoriented or lacking focus, but rather having the potent ability to prevail over multiple aspects and situations through shifting laser sharp focus!
The, fluid mindset, is different from the, fixed mindset, because having a, fixed mindset, does not allow for personal growth.
The, fluid mindset, has the power to liberate and bind at the same time! Liberate from the templated and structured thinking patters and ability to bind to vague, uncertain, untested and new ways of thinking and expressing oneself! It is when these new pathways are walked upon that magic gets created and we see them manifest in the usual ways of creative or innovative breakthroughs all around us!
What mindset are you working with? Do you have a, fluid mindset, or a, fixed mindset?
Is your mindset flexible?
Is your, mindset fluid?
Or do you have a, fixed mindset? Which could be good or bad depending on what it’s fixed on.
When we talk about the, psyche, the, psyche, being your sense of, self-consciousness. Why do we need, renewing of your mind, in your sense of, self-consciousness? Because it’s our sense of awareness, our sense of, self-worth. It also is our mental and emotional health, so if your, mind, is not flexible, you need work in your sense of awareness.
Sponsored Ad
Get ready to throw off the shackles that are holding you back, and begin experiencing truly EXPLOSIVE GROWTH in every aspect of your life!
Join legend Mary Morrissey and her world-class team for a remarkable 3-day workshop this January – online, from the comfort of your own home – and discover the #1 secret than can make you SHINE in 2023.
DreamBuilder Live will show you how to harness the art and science of creating an abundant future in one empowering weekend. You’ll learn how to build the life of your dreams with the proven, reliable, and repeatable 3-step Dream Building program.
Now is the time to BANISH your feelings of fear, doubt, worry, and insecurity… and replace them with the clarity, confidence, and prosperous mindset you need. Whether it’s love… money… or career dreams you’re after, DreamBuilder Live will help you achieve your full potential.
You only get ONE chance to live the life you DESERVE. So don’t delay.
Go to BTI.com/transform and register for your FREE tickets (with a reimbursable deposit) today!
The Flexible Mindset
Some people who are not self-aware or there’s some people who suffer from, low self-esteem, or there’s some people who are damaged mentally and emotionally. If you don’t have a, flexible mindset, which means pliable then you will resist God doing the eternal work in your, psyche, to, transform your mind. So, in order for, transformation, to occur you have to have a, flexible mindset.
There can be no, transformation, if you’re unwilling to change.
Conversely a, fluid mindset, means that you are evolving, you are open to change. If you don’t have a, fluid mindset, you internalize and have what some call “stinking thinking.” You have a toxic, mindset, about yourself or about people. For instance oftentimes when people experience hurt in a relationship, they’ll say I’ll never trust another man again or I’ll never trust another woman again.
So, if you don’t have a, fluid mindset, you’re not willing to let that hurt go and embrace truth.
Energy for Joy features a visual meditation video named Release and Align.
There are many, many benefits to meditation…
But meditation can be a problem for those who have a difficult time quieting their minds.
If traditional meditation hasn’t worked for you yet, visual meditation might be what you’re “looking” for.
Release and Align is a Visual Meditation created to provide the benefits of meditation without the frustration many experience as they try to meditate.
This visual meditation is an 8-minute video. It’s a type of meditation you practice with your eyes open and it works whether you quiet your mind or not.
Release and Align combines layered graphs and precisely positioned color patterns.
It uses leading edge color techniques and is designed to help you experience the benefits of meditation within minutes.
First, images of red, orange, and yellow help you release resistance.
Next, mellow colors of soft yellow, green, and blue will help bring you to equilibrium in order to stop any negative momentum and help you feel a calm balance.
Finally, alignment takes place— this is accomplished through sky blue, indigo, and magenta. These luxurious colors send the message to your system that your normal state of being is a calm, happy, and abundant state.
Experience the benefits of meditation and alignment.
The third, mindset, you mentioned was a, fixed mindset. Just like when we lay concrete, we have to do the work before the concrete sets, because once it sets it’s fixed. So, we have to be careful what we let set in our minds. We have to do the work while the concrete is fluid and pliable.
A, fixed mindset, is like set concrete.
Renewing the mind, is like renovation of a house. You’ve got to rip out things, knock down walls or beliefs before you can put in the new things or new learnings.
When we’re inviting God to, transform your mind, then we have to understand our, psyche, our, self-consciousness, and our heart. That’s why, the mind, is so important because it is connected to all of these aspects of the human person and they’re all interrelated yet distinct.
Myrna – Someone with a, fixed mindset, like concrete why did you say that God can use this person?
In the, Life coaching, world, when we talk about a, fixed mindset, we’re saying that there’s no growth in this person. But if your, mind, is set like concrete, is it possible for it to be changed?
Pastor Glover – Well yes but again you must have awareness of your, fixed mindset. You can get at that concrete two different ways. Through, transformation, which speaks to internal work that has to be done. The word, transformation, comes from the Greek word metamorphosis and so that speaks of going through a, transformation, but it starts from the inside out.
The other word that’s used is, renewing, which literally has to do with renovating. When concrete sets, the only way to change it is to get a jackhammer and that’s very painful work. People oftentimes will not choose to do that work, because it is painful, noisy, and messy. But if you’re going to lay a new foundation in your life, you must do the, mental, emotional and spiritual work to jackhammer a, fixed mindset.
Myrna – How can God use a jackhammer to change that, fixed mindset?
Pastor Glover – I think an example in the context of, relationships, particularly in the context of, marital relationships, a lot of work that has to be jackhammered in counseling sessions really has to do those, fixed mindsets, about marriage that have been set, but are toxic and are not healthy.
Couples have very different ideas about the foundation of a, marriage, and what it should be about. It is really about how men and women are socialized in our society. Young girls are socialized towards inter interdependent relationships. That’s means they play together, they share much more readily than men do. They are invested in group success as they are reared and everybody kind of having a good time.
Boys are socialized totally different. They are taught to stand on your own two feet, be independent. Be a man, don’t share your emotions. So, men are much less equipped than women in, marital relationships, to handle a, fixed mindset, that’s why women are 10 times more verbal than men.
One of the fun exercises I like to do when I’m dealing with, communication, is I’ll ask the man and the woman to get a sheet of paper and have each one writes me all the feeling words they are aware of. The woman’s list is four times longer than the man,
You have to heal in order to, transform, you have to, transform, in order to heal. You could address, tissue health, through some form of deep massage. But if you address structural health first, without first addressing, tissue, the unhealthy tissue pulls the structure back out of play. Your, tissues, would be your, fascia, your muscles, your ligaments, your tendons, your bone. When those, tissues, are unhealthy, when you push into them, guess what you find? You find pain.
Myrna: How did your mindset play into your transformation?
Christopher: Yeah, well for me my mind that has always been one of, transformation. So that was already in place, right. What I needed to learn is that stored, stress, meaning, unresolved stress, transforms into physical tension and that physical tension when it reaches a certain level, it creates what’s called, emotional distortion. Mental stress, transforms into physical tension, that tension can get so high that it generates, emotional distortion.
And so, in order to transform you have to walk back through the door as you came in. And so, what I discovered is that 99.99999% of all human beings store their maximal saturation of, stress, tension and distortion, is about 86.4% average. Okay, so that means if I lined every human up on the planet right now, and I could work on them, we would find that they only have 15% of their mental, emotional, spiritual and physical capacity that isn’t severely stressed.
It’s funny because if you look into data, surrounded around intelligence, what do they tell you? They tell you that the average human is operating at about 10% Right? And the ones who are operating really high, functioning really high. They’re getting about 12%. Right? So, the math is the same. Well, let’s do the inverse of that.
What if we could reduce your lifetime accumulated, stress load, by 50%? What would that do to your intelligence? What would that do to your, physical intelligence? What would that do to your, emotional intelligence? What would that do to your, spiritual intelligence? What would that do to your, analytical intelligence? The truth is it would raise it dramatically. Okay, so not only was I discovering that along the way as I was moving attention to, stress, and the distortion and the, toxicity, from my body, I was having powerful mental insights and awareness every single day.
Sponsored Ad
This episode is sponsored by TheJordan Harbinger Show –a podcast you should check out since you’re a fan of high-quality, fascinating podcasts hosted by interesting people.
The show covers such a wide range of topics through weekly interviews with heavy-hitting guests. I’d recommend you check out…
There’s an episode for everyone, though…no matter what you’re into. Jordan even talks all about birth control and how it can alter the partners we pick and how going on or off of the pill can change elements of our personalities.
I promise you, you’ll find something useful that you can apply to your own life, whether that’s an actionable routine change that boosts your productivity or just a slight mindset tweak that changes how you see the world.
We really enjoy this show, and we think you will as well! There’s just SO much here. Check out jordanharbinger.com/start for some episode recommendations, OR search for The Jordan Harbinger Show on Apple Podcasts, Spotify or wherever you listen to podcasts.
Myrna: Okay, so tell us about that. What was how did you fall into that number one, I know that you were working on your master’s and doctorate degrees in traditional Chinese medicine. For instance, you talk about your compound, complex stressors, and they started from the time you were a baby, a couple of days old, guide us through how this, transformation, of our stressors can help us to operate in a higher emotional capacity.
Christopher: As you remove tension from the body, and I’m talking about something very different than yoga for traditional stretching. What I’m talking about is changing, bone rotational relationships. And what that means is that you have different forms of health. So, you have, tissue health, so your tissue would be your, fascia, your muscles, your ligaments, your tendons, your bone, so to be in your structural tissue, when those, tissues, are unhealthy, when you push into them, guess what you find? You find pain. Okay, all right. You find discomfort.
If I lay on a table now, and we started running my elbow across all those little muscles across your back, we might find discomfort and pain. If we did that across the back of your legs and neck, shoulder, your jaw, wherever you have pain and discomfort there’s a blockage of the natural flow of energy. Okay. So, in order to access the greatest amount of intelligence going inside of you, what would you have to do? You would have to remove the roadblocks and so the first step is you have to address, tissue health.
Sponsored Ad
We all agree that we need salt to live, but did you know that there is a big difference between ordinary salt and K-Lava Salt? K-Lava salt is the world’s first 9-times baked original bamboo salt. With 55 minerals K-Lava Salt provides a lot of benefits and advantages, such as supplying the body’s essential minerals, turning any food and drink from acidic to alkaline, blood purification and metabolism, helps maintain the body’s PH level, helps promote detoxification and protect cells from free radicals, and a lot more.
You can also purchase K-lava salt items such as soap, hair products and toothpaste. K-lava salt toothpaste alleviates oral swelling, cures bad breath, prevents bleeding gums, and kills germs.
This super-salt is a perfect use for everything from cancer to diabetes. Head over to K-LAVASALT.COM to pick up your K-Lava salt products.
Because if you address, structural health, first, without first addressing, tissue, the, unhealthy tissue, pulls the structure back out of play. Right. And so, there’s a system out there that I’ve been developing called best of science, bioenergetic self-transformation sequence. For me, the most important part of the process is because it breaks the codependent dependent relationship between practitioners and patients.
Let’s say I have a headache that I have to go to my acupuncturist, or I have to go to Walgreens to pick up some medicine then what’s gonna happen? I’m reliant on something outside of me in order to resolve something inside. But what if there was a way to actually learn how to move your body, how to resolve tension and, stress, get your, tissues healthy, so that you can resolve it from the inside out and not need someone from the outside.
That would put you in a very powerful position, because it means you could then determine how much time energy and effort you wanted to put into your body, brain and nervous system to produce the results. That you wanted to make yourself feel better every single day.
Myrna: That is awesome, I have an episode called “We hold issues in our tissues.”
Sponsored Ad
Dust 2 Dawn Credit Repair is here to fix your credit needs. Good credit is important if you want to purchase a home, a vehicle or be approved for credit cards. Do you have any negative accounts on your credit report that are causing you to have a low credit score and not be approved for loans? Then let Dust 2 Dawn credit services help you, we can solve all of those problems for you and get you those 700+ credit scores. You can start today with just as little as $99! Head over to our website dust2dawnacademy.com or give us a call at (800) 428-0006 to book your free consultation! We look forward to crushing those credit goals.
Christopher: I’m the one who coined that phrase, “The issues are in your tissues.”
So, the, issues are in your tissues. I’m glad that’s passed along. I coined that phrase 22 years ago. I’m happy to hear that it’s gone around the world and come back to me. So, tissue health, right? Whenever your body’s toxic, your, tissues, get unhealthy. Why? Because where does the, toxicity, sit? It’s in your, tissues. And so, you want to remove that out of the, tissues, and the way to do that is through a simple system that I’ve been developing called machine, M A, Space X.
So, somebody’s walking up and down your body and you’re getting the feel or the discomfort that in those parts, that as a person starts to actually breathe relative to the true level of sensation that they’re feeling. You know what happens? The body lets go of all of the, toxicity. Yes, I’ve had people their discomfort levels were like 13 out of 10. I get their breath up to a third team. And then literally 10 seconds later, they’re lying there in complete comfort. Then I don’t see them for a couple years. They come back and see me I get back on their body and guess what? They’re still no discomfort. Right. So, this is what I mean by true, transformation.
I don’t want to have to go see my chiropractor every Thursday, or every other Wednesday for 10 years. I want an immediate, instantaneous solution. Because if people are coming in and they’re investing money, they need solutions.
Myrna: I know what you are talking about, my sister had a car accident and hurt her neck and she’s been going to the chiropractor for 10 years!
I know that we’re energetic beings. And when you talk about, your issues are in your tissues, I understand. But I also work with the chakra systems, and I know that the energy gets blocked. How are you, releasing the issues in your tissues? Are we using the mind to clear the energy or how are we doing this?
Sponsored Ad
Is your dream to open your own business but you don’t know where to start? Are You Ready to go After your business dreams today? Then keep listening! The Blueprint wants to show you the steps to start your business. We give you the Blueprint to take charge of your business, educate yourself and how to legitimize your business from scratch. Our detailed step-by-step online course will take you from being a business dreamer to a legitimate BUSINESS OWNER, in quick time. Our Open enrollment start in the FALL so you don’t want to miss this opportunity. Head over to our website accesstheblueprint.com to learn more! The blueprint looks forward to helping you educate yourself on the importance of starting your business.
Christopher: Well, there’s several ways to do it. Okay, so we can always love when someone wants to transform. Transformation, begins with where you where you started, which is mentally, right, you have to set a clear intent. Because once you set clear intent, the universe lines up behind you to bring you the people, the resources, the dynamic situation that you need, in order to go on the transformational healing process, okay. And it’s impossible to, transform, if you don’t eat. Those things are inextricably connected at the root.
You have to heal in order to transform, you have to transform, in order to heal. So, you could go through addressing the, tissues, and , tissue health, through some form of deep massage. I don’t mean going to the therapist and having somebody rub oil on and then paying them $200 bucks an hour. I live in Marina Del Rey, I promise you right now, I could find a $300 massage where they’re gonna rub oil on me and play nice music in the background and three days later, I’m going to wake up with the same level of discomfort in my body. That is a terrible investment. Right? That would be like me going out and spending $300 on Bitcoin right now. Right?
Well, I’m talking about is spending $300 going into your body into the depth of where this stuff begins breathing, right breathing, matching your breath to the true level of sensation. If your, tissue, sensation is a seven out of 10 which that’s quite an uncomfortable, okay. 10 is the maximum that’s as uncomfortable as could possibly get and your breath is at a three.
You’re gonna hold on to that discomfort. But if your breath is at a seven your, tissue sensation, is at a seven guess what happens when those two things match when your emotional body your breath and your physical body. The physical sensations match, guess what’s going to happen?
Your pain disappears. It drops out. Guess what your body’s always asking for, it’s asking to be met emotionally. And when it’s met emotionally, the brain goes okay, let it go. We got exactly what we needed.
Yes, going back to the, issues in our tissues. Whatever issues that I had in store there and people have them everywhere, you know, whether it’s so I get that you go down the rabbit hole you identify the source. And then you know it let’s say there might be two hours and I’m listening and I’m investigating. And then I need to see those their story match up with their body, right? And then I go in and I start in on the, issues in the tissues, and 100% of the time, the story that they gave is exactly what’s going on inside of their body. And what I mean by the story that they gave me about the environment that they were raised.
So, let’s say I have a father who is dutiful, okay, super disciplined, hardworking, and you grow up in an environment like that and you’re more of an artistic emotional child. Right? That’s gonna leave a specific kind of imprint in you. And you’re gonna build very specific kinds of strategies in order to avoid punishment, rejection, humiliation, violence, discomfort and pain from that parent. Right?
And so, what’s the first step we have to do? We have to locate how that parent impacted you. Then we need to figure out how did your mom impact you? And every time their story about their mom and their story about their dad matches up with exactly what’s going on in their body. It’s happened every single time. And so now you’re matching the story in the investigation with the body. And guess what we go in and start removing that tension and that, stress, and their relationship with their parents. Changes in one day.
They understand them, then they forgive them, they give them a space to be themselves. The most important thing is they’re never ever triggered by their parent again.
Sponsored Ad
WHETHER IT’S BY MOONLIGHT…OR CANDLELIGHT…MOONLIGHT APPAREL WILL GET YOU AND YOUR PARTNER IN THE MOOD! SLIP INTO SOMETHING SEXY AND SENSUAL…….OR PLAYFUL AND FUN. WITH OUR INCREDIBLE COLLECTION OF BEAUTIFUL LINGERIE AND INTIMATE APPAREL…YOU’LL FIND THE PERFECT ATTENTION GRABBING GARMENT TO LET YOUR INNER AND OUTER BEAUTY SHINE!
FROM THE ULTRA FEMININE…TO THE EDGY AND ELEGANT. OUR ALLURING APPAREL IS GUARANTEED TO SET YOUR HEART ON FIRE…AND MAKE YOUR EVENING SIZZLE! WE EVEN OFFER ENTICING CLOTHING FOR THE MEN, TOO!
How to resolve complex stressors on a subconscious level
Myrna: You had all these, complex stressors. How did you resolve that?
Christopher: I resolved that with the steps that I’m explaining, but the impact was it changed the way in which I relate energetically and emotionally with women of authority. Okay, so you know a lot of my female teachers in high school says that I was kind and smart and charming, but I wouldn’t be willing to talk back. I never had any challenges with my male authoritative figures when I was going to boarding school, my female teachers would trigger me in a way at a deep subconscious level. When I say conscious, unconscious, subconscious, super conscious, I mean, either the mental and emotional, physical or spiritual level.
All right, so think about the, unconscious, or let’s start with the smallest the, conscious mind, as one grain of sand. Okay, everyone out there trying to manage their entire life with this tiny grain of sand, where your, unconscious, is more like a 55-gallon drum of sand. But your, subconscious, is all the sand on planet Earth. And your, super conscious, is all the sand in the universe. Right? And most humans are trying to manage everything in our life with that tiny grain of sand, trying to understand all of reality. The, conscious mind, doesn’t have the ability to do that. And the reason why I’m giving this as a precursor is for people to understand.
When I say, subconscious, or, unconscious, the form of intelligence, and the vastness of that form of intelligence. Okay, so at the subconscious level, we’re talking about all the all the intelligence on planet Earth, okay? So, most humans are using their body like it’s a skateboard, one grain of sand. When you have massive amounts of tension and, stress, in it, remember, the average human being is that about 86.4%, stress.
So we go through the process, regardless of what your situation is, when you had a very complex, dynamic, stressors, that were coming in. For you had something a little less depending on your level of sensitivity, it still puts you at 86.4% because when you’re in your mother’s womb, your mother and father seed and age are mixing together and all of the, epigenetics, all of the unresolved unconscious, survival-based strategies are being baked into your nervous system.
Book Free for Life
Book Free for Life
That’s the purpose of my work and my book “Free for life” or body intelligence is to get every human factor neutrality, because when you’re in neutrality, you add nothing in you take nothing away, you simply see things for what they are free of judgment, criticism, disapproval or overly moralizing position.
Now 50 years ago, okay, that wasn’t possible. The only things humans had was the ability to manage their life with their mind. And the more intelligent you were, the easier it was for you to manage the complex stresses that you’re in. So, at some point, the, complex stressors, in human evolution outweigh what the mind can manage and then they started leaning on caffeine. They started leaning on recreational drugs.
They started leaning on alcohol, they started leaning on refined sugar. They started leaning on now the worst thing in the world, pharmaceutical drugs. They’re leaning on them simply to attempt to manage their lifetime accumulated, stress load. That’s a combination of the experiences they’ve had in this life, and all of the experiences that their ancestors had before they were born, that are all based on survival, which means they’re based in fight or flight dynamics.
Myrna: Well, that’s basically what’s happening in the African American community. I found that the generational stuff is coming through, from slavery. And you also told me that your father was from Africa. So, you’ve got some, stressors, there too. I definitely agree that the only thing I would add to what you just talked about the, subconscious, and the, superconscious, is that most people, let’s say 95% don’t understand that the, subconscious, is what’s, what’s guiding them.
Natalie Holbrook, intuitive Astrologer shares how to use your birthday to understand your astrological signs. She pulled my, astrology, chart and my Sun was in the first house, and my moon was in Libra. The first house is all about, personal development, which means I am doing what I am supposed to do.
Also, my Venus is in Scorpio, which is all about, transformation. And what I do as a, Life coach, is all about transformation!
We can pull our, astrology, charts to confirm our career choices or understand why it is not working for us.
Myrna: You said that after pulling your, astrology, chart, you realized that you had found your, purpose. Why was that immediate?
Natalie: It was it was kind of like a spiritual rebirth to be honest because I just heard this podcast and I heard about the, loneliness, piece and, loneliness, and I had always had this experience of even if I would be surrounded by friends, I still felt, loneliness. I think I was even dating someone at the time and still felt, lonely. From the outside you’d be like, this person’s not, lonely. And I didn’t feel like I should but there was something within me that was like, why do I always have this?
And so, then when I learned that, loneliness, was part of my, birth chart, it was almost this validation of like, oh, this is actually just something I’m supposed to learn from my entire life. I don’t have to actually attach to oh, I’m lonely or oh, I’m sad because of it. I experienced, loneliness. And then because I experienced it, I get to help other people who experienced it, you know, and we can talk about it. It’s kind of like, if you have shame about something and you talk about it, it helps it to go away.
But then when I also learned from my, astrology, chart, a couple of other things that were so critical for me. One of them was learning my, moon sign, and we’re going to talk all about your, moon sign. We’re going to talk about, moon sign, because we have the, sun sign, which is our birthday. You’re a, Taurus, I’m actually a, Taurus, too, so we definitely bonded on that.
Myrna: Yes, I think there was an immediate connection when we met on video.
Sponsored AD
For most of us, “learning” a second language in high school or college wasn’t exactly a high point in our academic careers… I learned Spanish in High School and of course forgot most of it as an adult. Now thanks to Babbel—the language learning app that’s sold more than 10 million subscriptions—there’s an addictively fun and easy way to learn or relearn a new language.
Whether you’re traveling abroad, connecting in a deeper way with family or want to build new brain connections, Babbel teaches bite-sized language lessons that you’ll actually use in the real world. Babbel’s 15-minute lessons make it the perfect way to learn a new language on the go.
With Babbel you can choose from 14 different languages, including, Spanish, French, Italian, and German. I loved the way Babble makes learning fun. In addition to lessons, you can access podcasts, games, videos, stories and even live classes. Plus, it comes with a 20-day money back guarantee.
Right now, save up to 60% off your subscription when you go to BABBEL.com/TRANSFORM.
Babbel—Language for life.
Babbel – language for life
Your Astrology moon sign shows your emotions
Natalie: Your, moon sign, is what you feel on the inside. It’s your emotions. It’s how you think. It’s the kind of stress level that your body runs on. And I learned that mine is a, Gemini moon, and, Gemini, is the spectrum of black and white Yin and Yang. You kind of want to dabble in everything. Sometimes people will call it a jack of all trades, master of none. I wanted to study everything and sometimes I was really extroverted and sometimes I was really introverted. And so that also really helped me to understand myself.
And the final piece that was so crucial for me as well was to learn that I’m something called a, Leo rising. So, the rising sign is what your soul is ascending into in this lifetime. That’s what we’re really rising and learning how to be more like, and it’s also what people see of us when they first meet us. And so, when I learned that about, Leo, that kind of gave me this feeling of confirmation. Because my whole life, I wanted to work in entertainment, whether that was film or directing or documentaries, or maybe even doing podcasts like this, you know, something where I was in the public.
And so, once I learned that, it helped to reassure me. Hey, you are here to do something with fun and performance and entertaining and being seen. And that really helps me to step more into, purpose, rather than being afraid or shutting down those dreams.
Myrna: That’s amazing. All right. So, let’s get back to this day when you learnt about your full expression. So, you learned to pull your, birth chart, and then you saw that it made sense that your, moon, and, Leo rising. How did it come together?
Sponsored Ad
These days every new potential hire can feel like a high-stakes wager for your small business. You want to be 100% certain that you have access to the best-qualified candidates available… That’s why you have to check out LinkedIn Jobs. LinkedIn Jobs helps find the right people for your team, faster and for free.
I remember how easy it was to find jobs and apply for jobs right there on the spot. It is the best place to find jobs if you are looking and the best place to find qualified candidates if you are hiring.
Then, just add your job with the purple #Hiring to your LinkedIn profile to spread the word that you’re hiring.
LinkedIn makes finding the right candidate easy with simple tools, like screening questions, so you can focus on applicants with just the right skills and experience and quickly prioritize who you’d like to interview and hire.
If you want to finish the year strong, finding the right man or woman for the job is the first step.
LinkedIn Jobs helps you find the qualified candidates you want to talk to, faster. Post your job for free at LinkedIn.Com/TRANSFORM. Terms and conditions apply.
LinkedIn
Astrology shows your purpose
Natalie: I think because I was already feeling all of that in my heart and my body and my soul, that it was almost like you said, this information, was validation. And the thing that’s really cool about, astrology, is that you kind of know, one, purpose, might be being a wife, one, purpose, might be, having a business or being a mother or just making people laugh on a day-to-day basis. It can be all of these different things. And it’s the combination of all of that makes you and really is the essence of you.
Myrna: That’s good. That’s true. Our soul has many purposes. As a, Life coach, I teach, purpose, as well. I tell people that they’re not really fulfilled unless they’re living their, purpose, and it’s very true. But people always think that their, purpose, is a big thing. You know that they have to change the world in some way. And I’ve learned that your, purpose, can be just like you said, to be a wife or to be a mother or to be a support for somebody. It doesn’t always have to be like an Elon Musk.
Natalie: Yeah, well, I think that there’s so many roles that we take that sometimes we even forget that we’re taking that role, you know, it’s like being a good best friend who picks up the phone and listens, that is something that we even see in the, birth chart. You’re going to be someone who’s really empathetic or if you’re someone who’s a little narcissistic.
We can kind of see these little hints in here. Your, soul, really wanted to shine in in this lifetime, and one of the really fun ways. Everyone who’s listening can actually know their, soul’s purpose. So, for you being a, Taurus, when you pull your, astrology, chart, and you can go to my website, Natalieholbrookwellness.com to pull your chart for free.
Sponsored Ad
As women we are entering into the “Take Care Of It” season. School is back, the holidays are around the corner, we got to prepare lunches, drop kids off at school and head to work. When do we find the time for self-care? This is where Fitbod comes in. Fitbod’s smart workout app scientifically tailors an exercise program to your goals, equipment, and schedule, so you can make yourself a top priority.
I walk a 5K every morning and I know that even though walking is good, I need strength training, so now when I go to the park Fitbod has customized workouts for me using my body weight. I now have exercises to work out my glutes, triceps, abs and lower back and they are awesome. It’s like having my own personal trainer. I can see your muscle usage, recovery, achievements, and workout streaks right in the app.
For less than the cost of one session with a personal trainer, you can get a full year of personalized workouts with Fitbod. Fitbod works on your iOS and Android devices.
Take care of yourself first with personalized workouts from Fitbod that improve as you do.
Get 25% off your subscription or try out the app for FREE when you sign up now at Fitbod.me/TRANSFORM.
Fitbod
The Sun in the first house: Astrology
And you’ll see that your Sun is in what’s called a house and the house there are these little triangles in the chart and the chart is a circle and it’s broken up into 12 Pizza slices, let’s say little triangles. And whatever house that Sun is in, they’re showing where you directly shine. And so, for you, Myrna yours shines in the first house, and the first house is the house of you’re going to just be like, of course, personal development.
It’s about you learning what is your path, and then it’s also about the physical body. So, if you’ve been on a journey of health or with fitness or you know how it is that you even perceive yourself. That’s a really big once you were really having to say I transformed from who I once was, to who I am now, and probably becoming many different iterations of that in between.
Myrna: That’s amazing. I was born in Guyana. Guyana is a third world country and very poor and I was born in poverty, then abused of the child. So yes, my story is that I transformed myself from that into what I do today, and I’ve always been into, personal development. You know, my thing when I was growing up was, CANI which is constant and never-ending improvement. So, which is why when I saw the word life coach, I immediately felt it was my calling. And I’ve also been in fitness, I used to run track as well as the long jump in high school.
Sponsored Ad
This episode is brought to you by The Jordan Harbinger Show.
Want a new podcast to look forward to each week? One that’s entertaining, informative, and packed with actionable content? Of course, you do.
The average podcast listener has 6 shows in rotation, so you’re most likely not only listening to The Transform Your Mind podcast — So, I’d love to share a podcast to add to your list:
The Jordan Harbinger Show, a top shelf podcast named best of Apple in 2018..Jordan dives into the minds of fascinating people — from athletes, authors and scientists to mobsters, spies and hostage negotiators.
I really think there just isn’t a better podcast to listen to casually or seriously to expand your worldview. He’s also got a strangely relatable weekly segment called, “Feedback Friday,” where he covers advice on everything from relationships and networking to asking for a raise.
You can’t go wrong with adding The Jordan Harbinger Show to your rotation. It’s incredibly interesting, there’s never a dull show.
Natalie: So, then we can see the whole, astrology, chart and we see your moon. And now this is going to be funny to you too and make so much sense because your moon is in, Libra, and Libra is the sign all about partnerships, and partnerships. And it can be kind of two ways where it’s like partnership of you and your romantic partner, you and a close friend, you and a group of people, or even doing a podcast is one of the most, Libra, because it’s the two of us having an intimate conversation where other people are listening. So that’s all about Libra. Now, Libra, also is very good at business and very good at negotiations and sales.
Because, Libras, also very charismatic, it knows how to read people. It’s almost like it knows how quote unquote should be. And so, it can step into that character, and it’s an Air sign so, Taurus, is an earth sign so it makes you very grounded and people see you as grounded. So that’s your, moon sign.
Myrna: That’s really my, purpose, is to be a good interviewer. I thought I got my listening skills from my coaching training, because as a coach, they teach you to learn to listen and dial in and pick up things that the person is not saying. But you can see from their body language and the reactions. So, I know that I’m a great Interviewer because I actually dial in to who I’m interviewing, and everybody says, you ask some really good questions. That’s because I’m dialed in. But what you’re saying I was born this way.
That’s amazing, everybody likes to hear that they’re on purpose and they’re doing is what they’re supposed to do.
Sponsored Ad
Dust 2 Dawn Credit Repair is here to fix your credit needs. Good credit is important if you want to purchase a home, a vehicle or be approved for credit cards. Do you have any negative accounts on your credit report that are causing you to have a low credit score and not be approved for loans? Then let Dust 2 Dawn credit services help you, we can solve all of those problems for you and get you those 700+ credit scores. You can start today with just as little as $99! Head over to our website dust2dawnacademy.com or give us a call at (800) 428-0006 to book your free consultation! We look forward to crushing those credit goals.
Alright, let’s go back to, astrology, for a minute. You said that you were embodying your, Gemini moon, being very curious, having lots of passions, and having to try out a few different careers before finding the one. So how can listeners use, astrology, to guide their careers? Let’s touch a minute and talk about the, Libra, reading, because again, that’s right on point. And when I was growing up, all my friends were, Libras.
What is my, Libra? How does that help me with my, career, since my moon is in Libra.
Natalie: So, it’s really important to always know what we call your big three. So, your Sun is your character, your moon is your emotion. So, think of that. It’s like what you feel it’s almost like your insides your core is a, Libra.
Me as a, Tauras, I get along really well because we’re ruled by, Venus. We love art and beauty, and we notice the little things.
Myrna: So, for someone that’s listening, and they pull their, birth chart, and their Sun is in Aquarius and their, moon, is in Pisces or something like that. Would that tell them about what they’re supposed to do with their lives? What their soul is aspiring to do or what they’re supposed to do it as far as careers?
Natalie: Yeah, so there’s a couple of other planets that I want to pull in about, career, because, moon, is really what you need to take down so we can stay with you for your lives and really, you need to feel connection with people you know, in your job. If you were just working analyzing data all in a room by yourself, you would die, you would feel so isolated. I have all these gifts; I need to talk to people I need to connect with people. You know, for me, for example, as a, Gemini Moon, I need to have a lot of variety.
Sponsored Ad
Is your dream to open your own business but you don’t know where to start? Are You Ready to go After your business dreams today? Then keep listening! The Blueprint wants to show you the steps to start your business. We give you the Blueprint to take charge of your business, educate yourself and how to legitimize your business from scratch. Our detailed step-by-step online course will take you from being a business dreamer to a legitimate BUSINESS OWNER, in quick time. Our Open enrollment start in the FALL so you don’t want to miss this opportunity. Head over to our website accesstheblueprint.com to learn more! The blueprint looks forward to helping you educate yourself on the importance of starting your business.
So, for me every single day is different, every client session I do every, birth chart, reading it’s all different. So, I’m able to really thrive on that because, Gemini, is all about variety. And so, with that we could go through all the signs and say kind of whatever person would need, but also a thing that’s really good to look at on the chart is to see where there’s is well two things that are really good one is to say, where’s your, Venus’s sign, because, Venus, is how you’re going to make money. So, we can be on our, purpose, but we also want to say, how can I get paid for this?
And for me, my, Venus, is actually also in, Gemini, so the more that I talk to people connect to people do a variety of things. That’s also how I get to thrive. So, you want to look at your Venus sign as well. And then the other piece of this that’s really important is to look at the planet, Jupiter. Jupiter, is where we have our expansion. So, like I was saying or like read, but mine isn’t that, Pisces, science.
Yours is in, Scorpio. And where we have Jupiter, a lot of people are a lot of astrologers will say that, Jupiter, is like the Santa Claus of the Zodiac because it brings us gifts like that’s what our gifts are in. And so, for you being in Scorpio, it is all about, transformation. And what do you do as a, Life coach, is all about transformation.
Sponsored Ad
WHETHER IT’S BY MOONLIGHT…OR CANDLELIGHT…MOONLIGHT APPAREL WILL GET YOU AND YOUR PARTNER IN THE MOOD! SLIP INTO SOMETHING SEXY AND SENSUAL…….OR PLAYFUL AND FUN. WITH OUR INCREDIBLE COLLECTION OF BEAUTIFUL LINGERIE AND INTIMATE APPAREL…YOU’LL FIND THE PERFECT ATTENTION GRABBING GARMENT TO LET YOUR INNER AND OUTER BEAUTY SHINE!
FROM THE ULTRA FEMININE…TO THE EDGY AND ELEGANT. OUR ALLURING APPAREL IS GUARANTEED TO SET YOUR HEART ON FIRE…AND MAKE YOUR EVENING SIZZLE! WE EVEN OFFER ENTICING CLOTHING FOR THE MEN, TOO!
Myrna; Thank goodness, transformation. You know that word just popped into my psyche one day, and my original show was supposed to be called, mindset transformation. But when I when I uploaded it to iTunes, but it was too long, and then I changed it to, transform your mind. But, transformation, is the main topic of the show. Astrology is amazing.
Natalie: Yeah, it’s all about, transformation. And then on top of that, it’s in the seventh house, which is to have the relationships so you’re transforming people through your relationship with them.
And, Scorpio, is also very powerful. Scorpio, I like to call it the alchemist in the mystic because it’s almost like you’re able to turn anything that one might have looked at garbage or a very difficult kind of breaking point a lot of, Scorpio, energy it has to hit rock bottom. And you know, you talked about how you went from poverty in Guyana to abundance in America.
Myrna: What is Psych-K and how do you help others heal through it?
Natalie: It’s almost like the chart, it’s like a treasure map. So, with psych K, this incredible modality that basically uses muscle testing in order for us to test out what is something that you believe so for example, we could see in your, birth chart, you are a, Libra moon. That may be one of the shadows or there could have been some level of codependency in your life or that maybe people were codependent upon you or something that’s maybe in the shadow side of relationships. Does that resonate at all?
Myrna: Well, I was never codependent, but people probably were codependent on me. It was always an independent a woman.
Natalie: And so, we could say something, or we could even use like transformation. Like there’s, there’s all these things that we can see in your, birth chart, that will show us something, some type of belief that potentially may not be a healthy belief. And then we use an affirmation or a goal statement. So, let’s say a lot of people’s belief is I am not enough, or I am not worthy, or I am not worthy of love. I am not worthy of money. And so, then we would talk a little bit about that, we could see in your, birth chart, why you feel this way?
And then what we do is, we actually will muscle test and we can do this virtually where my subconscious will ask you you’re whoever my client is, and I’m working with their subconscious for permission to muscle tests on their behalf. And I know it sounds very woowoo, but it actually is very scientific. Hey, it’s just our subconscious saying, Can I do this for you?
And so typically, then we’ll muscle test and we’ll get a positive or a negative or a strong or a weak and then the person will move through living outside experience and saying, you know, I am worthy, or I am enough. And then the G is a school that was held live last year and now people can buy the tape for replay, and you can learn how to read your own, birth chart.
Conclusion
And we go in depth into all of the planets, all of the signs, all of the houses, everything that we talked about, so that you can really start to piece together everything and with the school if you were to purchase it online, there’s also an option to get, additional sessions and help from me so that you can we can really go deep into your, birth chart.
My podcast is, the cosmic Earth podcast. We do the same thing where I will talk about once a week about what’s going on into cosmos and then have amazing guests on like yourself to talk about what else is happening there and how to read their, astrology, chart.
Check out your Birth Chart and anything you want to know about, astrology, on Natalie website: natalieholbrookwellness.com
When Karen Johnson’s 27 year old son died of a, heroin overdose, she started believing in, life after death, when her son showed up in his human form waving at her at the airport. In her book “Living Grieving” Karen shares how communicating with her son in the, afterlife, helped her live with her, grief, and start her work as a, shaman, helping survivors and spirits deal with, life after death.
Karen V Johnson’s fast paced professional career as a Federal Judge came to an abrupt halt when she lost her 27-year-old son, Ben to a, heroin overdose. Rather than grieve in a way that made people around her comfortable, she did the unexpected. She quit her lifetime appointment career, sold her house with all her belongings, and went on a 2 ½ year journey around the world finding a spiritual and healing practice along the way.
Karen didn’t think she could ever find her way out of despair, but she found a process that works and shares her journey of transformation with others so they can heal too. Her work is structured around, shamanic, practices, mindfulness, and the journey of the Four winds Medicine Wheel. Karen blends her personal story with meaningful experiences, offering exercises related to each of the four practices of becoming unstuck, becoming lighter, awakening, and creating a new life.
Ben’s Life After Death
Myrna: Can you share with the listeners your, grief, journey and the death of your son from a, heroin overdose. It’s a powerful story.
Karen: Ben, my son was 27 years old and he was struggling as many young men are trying to find himself trying to decide if he’s going to try to start a business go back to school, many things. And so, I was going on a vacation to South Korea for a week and I thought to myself, when I get back, we’re going to have the big conversation. I don’t care how uncomfortable it is. And so I went to South Korea, and one day in the afternoon, I just wasn’t feeling well. and into the evening and then all of a sudden, I get this call, and they hang up.
I just had this feeling of dread. And so, I called the number and the detective answers and I say, you just called me I am Karen Johnson. He said, yes. where are you? And I said, I’m in South Korea. And he said, I have some bad news for you. I’m sorry, your son is dead from a, heroin overdose. Ben had gone to a party with them some other young guys, and they got drunk and they decided, hey, we’re going to try, heroin, in all their 27-year-old wisdom. My son was 6′ 8, 260 pounds and they gave him too much.
And he died almost instantly. He and I were very close and it just rocked my world. They say that the death of a child and an unexpected death are two worst ones to survive. So, when you have an unexpected death of a child, you’re in a bad place. But that’s the bad part of it. The other side of it is you know, it’s always the blessing and the curse. The Yin and the Yang. So, the other side of it was so the next morning, I couldn’t even get out of South Korea.
Sponsored AD
Green Chef is The #1 Meal Kit for Eating Well. Green Chef makes eating well easy with plans to fit every lifestyle. Whether you’re Keto, Paleo, Vegan, Vegetarian, Gluten-Free, or just looking to eat more balanced meals, Green Chef offers a range of recipes to suit your preferences
Choose from all 24 recipes weekly, with the option to mix and match meals from different preferences (i.e. order Vegan one day, Keto the next).
Fast & Fit meals under 700 calories and ready in 25 min or less
I can testify, I am on a weight loss journey and ordered a few paleo recipes from Green Chef. One of my favorites was the pork meatballs with cauliflower rice, 800 calories and ready in 15 mins in the oven! Tasty and convenient. My other favorite is the Mediterranean style chicken salad served with yellow squash, kale, and roasted red peppers only 790 calories.
Give Green Chef a try, head over to GreenChef.com/transform135 and use code transform135 to get $135 off across five boxes—and your first box ships free!” That’s greenchef.com.transform135
Green Chef Keto Meals
Life after death: Seeing Ben in his human form
Believing in, life after death, started for me at the airport trying to return to the States. It was nighttime when I got the call, so sitting in the airport in South Korea, the next morning I see my son Ben in front of me, just like he is in life. And he’s smiling, his big old grin and then he fades away. So, I desperately frantically call my ex-husband, his father and say, you gotta check. I think he’s alive. I think he’s in that refrigerator and he’s trying to get out. I think he’s alive. You gotta go check. And so, they go check and call me back and very kindly say, no, I’m sorry he’s gone. And so that for me was a doorway.
Death. is always a doorway, it was the doorway into believing in, life after death. And it’s something that I did not believe in before. I didn’t have much of a spiritual practice. I would have said something like alive is alive, dead is dead. And so, my son Benjamin, woke me up to life on the other side, or, life after death, and he continues to do so to this day.
Myrna: That is one of the reasons I wanted to speak to you. I am wearing a sweater right now, but I’m getting chills. You said that was the first time that Ben appeared to you in his human form. The other times you said he was flapping around so I assume he appeared as a bird. I follow Sadhguru and he talks a lot about, life after death. And he said, whenever you die suddenly, from like, suicide, or a bullet or maybe like a, heroin overdose, or something, then your, spirit, can’t seem to find peace. So, do you think that is why Ben stuck around after his, death?
Sponsored AD
This episode is brought to you by The Jordan Harbinger Show.
Want a new podcast to look forward to each week? One that’s entertaining, informative, and packed with actionable content? Of course, you do.
The average podcast listener has 6 shows in rotation, so you’re most likely not only listening to The Transform Your Mind podcast — So, I’d love to share a podcast to add to your list:
The Jordan Harbinger Show, a top shelf podcast named best of Apple in 2018..Jordan dives into the minds of fascinating people — from athletes, authors and scientists to mobsters, spies and hostage negotiators.
I really think there just isn’t a better podcast to listen to casually or seriously to expand your worldview. He’s also got a strangely relatable weekly segment called, “Feedback Friday,” where he covers advice on everything from relationships and networking to asking for a raise.
You can’t go wrong with adding The Jordan Harbinger Show to your rotation. It’s incredibly interesting, there’s never a dull show.
Karen: Yeah, after Ben passed, I was in a state. My, grief, was so profound, I was so distraught that my bedroom was upstairs, I couldn’t get up the steps. So, I would be on the steps and I would be crying and screaming for Ben until I threw up. I was throwing up blood. I was truly a mess and I could feel him around me. I knew that he was around me just frantic. I couldn’t hear what he was saying although I could sense him. I couldn’t hear him so I did what my logical mind would never have done before I googled, mediums. To be exact, mediums, in Fairfax County, Virginia and this whole page popped up.
And so, one person’s picture looked a little bit larger than the others. And I thought, well, I’ll take that one. It turns out this is a way, spirit, has been guiding me now to buy a house and to do many things. Something looks different. And that’s how, spirit, communicates because we don’t always hear the words. We can’t always translate what, spirits, are saying. And so, I went to a, medium, about three weeks after he passed and I said, look he came in right behind me. He’s standing over there in the corner.
Sponsored Ad
Dana Gillies & Tatyana Kirsanova (Best friends and corporate professionals) are the hosts of the Authenticity Atlas Podcast
This podcast is about helping people navigate their way towards a more joyful and authentic life, to learn how to become a better person and understand yourself and others better.
We are VERY vulnerable – especially considering we are corporate professionals.
Download and listen to the Authenticity Podcast on Apple iTunes or wherever you get your podcasts.
Authenticity Atlas podcast
Seeking out a Medium to communicate with spirit
Can you tell me what he’s saying? I can’t hear him. And so, we had a wonderful session. And she told me things that really resonated because it sounded like him. Something like Mom, it was a boneheaded move, and things like that. That just sounded like him. And so, after it was all finished, he said, you know, you might have some abilities yourself because most of my clients have no idea that their loved one is right there in the room with them and there is, life after death. So that was sort of the intro for me to begin studying, life after death, and, spirituality.
Myrna: Yeah, I think you said that you were Clair-sentience. I like what the, medium, said, spirits, are around us all the time, but a lot of us can’t feel them. I heard that one of the reasons that we can’t communicate with, spirits, is because when you die, your energy is at a higher frequency, and, spirits, has to lower their frequency in order for us to sense them or communicate with them and most of them don’t know how to do that. Is that true?
Karen: That’s my experience. It’s sort of like when you go to a Buddhist temple or you go into the Catholic Church or any church, they’re singing, there’s smoke, there’s prayer. It’s all a way of changing the vibration and the energy.
I think Ben’s energy couldn’t dissipate until he was able to reassure me, because my being frantic, that he was okay. I think you stay stuck and in trauma, it prevents, spirits, from fully moving on and doing what they need to do on the other side. Yeah, because they are watching us, they’re seeing how you are dealing with, grief, and people say well if they go to heaven or nirvana or wherever you think that place is, how can they come back. But it’s not prison. So, they’re allowed to come back and forth easily and sometimes they’re a little stuck in between worlds, and they need help.
Myrna: Does Ben still come back and forth?
Karen: Oh, yeah. So, you know, I became a, shaman. I do, shamanic healing, part of, shamanic healing, is helping people to die and helping, spirits, to crossover in the other world. I help, spirits, transition to, life after death. And so, I helped Ben to cross over and he comes back and forth. I’ll call him if I have a young person who’s committed, suicide, or sudden death or something. Sometimes, suicides, get a little stuck because there’s so much bad talk about, suicide, that they’re going to hell and all this kind of stuff. And so, they’re afraid to cross over and the, after life.
They don’t know what to be, so I can call Ben and he’ll say, hey, man, come with me. I’ll show you the ropes. I’ll show you it’s beautiful on the other side, you have nothing to fear and then they’re able to cross over to the, after life, peacefully. So, we would kind of work together.
Myrna: People have lost a lot of people over the, pandemic, and I’ve had some interviews on the show with wife’s losing spouses. I’ve actually never had one with a mother losing a son. But the, grief, is profound. So, what kind of solace can we have? Should we be scared when we feel our loved one’s presence? What kind of advice you can give on that?
Karen: Yeah, so I think sometimes people say, I’d love to see my loved one but it I find it scary at the same time. I really don’t want them appearing. So, if you have that kind of dynamic going on, I think they don’t want to appear. A lot of times we’re scared of our loved ones after they die. I don’t think before I saw Ben, that I would have said I wanted him to show up, but he just kind of showed up. So, I think a lot of that goes on and it just depends how they show themselves to you.
Myrna: You went to the, medium, three weeks after Ben died. Did you find that your, grief, started to settle down after you could communicate with him? I know you’re still grieving seven years after his death, but did the intensity subside?
Karen: The intensity of my, grief, somewhat subsided.
Myrna: You said that, shamanism, allowed you to move through your, grief, on your healing journey. So, tell us what, shamanism, is.
Karen: About nine months after Ben passed, I had been in the spiritual world and learning things and growing and I had gone to an evolutionary astrologer who said, hey, I had another woman who had a reading like yours that became a, shaman. I went to Mr. Google and searched for, shaman, and Mr. Google said, try the Four Winds. I contacted their office and three weeks later I’m on a plane to Joshua Tree California.
I got there and I just loved it. That was the beginning of the, south direction, of the, medicine wheel. The, south direction, of the, medicine wheel, is where you learn to shed your past, the way that a serpent sheds its skin. So, we’re looking at all our old wounds and things that are bothering us in trouble. These are ways of thinking and being all those things and we’re learning how to work with that how to let it go. A process called elimination. So that’s the first feeling medicine that we learned in the south direction.
Myrna: Okay, so they teach you how to shed your skin and how does, shamanism, do that? Do you do it by meditation? Do you do it by coaching?
Shamanism works with luminous energy to help with grief
Karen: The, shaman, work is working with the, luminous energy field, and we have a, luminous energy field, because when someone’s alive it’s vibrant, and when someone’s gone, it’s just not there. We have this field of energy around us. And so, what we do as, shamans, is learn to work with this, luminous energy field. And by the way, shamanism, is not a religious practice. We have, shamans, that are priests and rabbis, all sorts of people trained in using, energy medicine, to help people and so we do it by process called elimination.
Then we have what we call, medicine stones, and we use our, medicine stones, to help people heal the heart, we blow into our own wounds. And we work with them in different ways to energize these, medicine stones, and then other people can blow their wounds into the stones and then we use a process where we allow them to breathe in, breathe out. You know, the breath is a metaphor for, shamanic, work. So, we’re breathing in newness and freshness and breathing out staleness and old ways.
So, we’re allowing them to breathe and release with a, medicine stone, on one of their, chakras. And then at the end of this process, we open to coaching. If you look at the pictures of the Christ and saints and the Buddha, all have this halo around them. So, we reach up into our Halo and open it up. And then we bring this divine light down into the person’s, chakra.
So, they’ve released heaviness, and we’re replacing it with divine light. And it’s profoundly healing so that’s how, shamans, work with energy.
Myrna: Can you take us through the other three, shamanic, directions?
Karen: So, the, south direction, and then we moved to the, west direction. The West has to do with death and dying and, fear of death. Most of us are really afraid of, death, and dying, ours and people that we love. And so, we work with that and sometimes people have energies and entities that we learn to extract and take out in the west.
And then in the, north direction, we move to, hummingbird medicine. The West medicine is, Jaguar medicine, Jaguar who fearlessly calls whatever is dead and dying in the jungle and so we want to be like the Jaguar impeccable and calling whatever’s dead and dying within us. Then we move to, hummingbird medicine, and hummingbird teach us stillness in motion. It’s little wings are flapping and it’s still.
Karen: Looking for food and looking for The Sweetest Nectar. Hummingbirds feast on nectar. They don’t go to the dung heap. They don’t go there. They go to the nectar of life. Right? So that’s that metaphor for drinking only from the sweetest nectar of life. So, hummingbird medicine, and then we end up with, Eagle medicine Eagle.
Eagles fly high. So you know Eagles have been the standard for the United States somebody that that flies high. It’s the only bird that flies over all the storms of life always looking for clearing and it has to do with destiny. So these direction in, Eagle medicine, has to do with finding your highest destiny, flying high being able to fly high over obstacles.
Myrna: That’s beautiful. I love it. What are some, mindfulness, tips that can help us with, grief and loss?
Karen: When I talked about my book is the journey of the bereaved and the journey of, grief, is through transition, resurrection and rebirth and that’s the same process our loved ones go through. So their transition is from their physical form to the spiritual one. They resurrect on the other side. After a while they’re either reborn or maybe recycled into a new life or reborn into their after life.
And so the, grief, this is our special journey because we go through transformation from having this person to not having this person. And then after a while, if if we can move some of this energy we can have this opportunity to resurrect to look around and say, Okay, so now what next? And then finally to get to the rebirth part where we actually use the energy of, grief, to create a new life out of the ashes of the old one which seems like a really unbelievable thing.
But when you think about other big events in life, like parenthood, and marriage, we know they have transformative energy. We know that life is never the same, life is gonna end with, grief. In our culture we want to avoid, death, because we associate it with sadness and despair. And so people that are grieving are often told, it’s time to move on. It’s time to get over it. Let’s not talk about that.
So oftentimes, people become even more stuck in their, grief, because they become isolated and alone and they know that will make people uncomfortable. What I’d like people to know is that, grief, is a journey. It’s not a one time thing and it has no time frame and your journey is going to be different than anybody else’s.
Never say to a grieving person, it’s time to move on. It’s time to just just let them be. Let them be, and allow them to go on this journey. So that they can use these practices.
Alchemizing the energy of grief
The, south direction, helps people shed their, grief. Each each direction has four practices associated what mindfulness things that people have heard in other contexts. So we talk about non judgement. So one of the practice non judgement who are you judging and who’s judging you? And when I ask people to approach these practices in a very ceremonial way, because we want to get out of our every day, reptilian brains.
Indigenous, alchemy, means native or inherent desire for, transformation. And I think we as humans are really hardwired for, transformation, and change. And when we keep ourselves stuck in, grief, that energy stays stuck in our body and it can make us sick. Years later, we can come up with big illnesses because we have so much unresolved, grief.
So what I like to suggest for people is to really work with these practices, each one they’re 16. And so if you really deeply do the work and take it to spirit there can be profound change that will enable you then to go to a party, have fun, maybe go on a date or whatever you choose, but we have to do a little spiritual work first.
Myrna: Tell us about your book “Living Grieving using energy medicine, alchemize grief and loss.” Why did you write it? I know you wanted to share the story of your son.
Karen: So I wrote the book after I went on my spiritual journey and beginning shamanism. I ended up selling my home and all my possessions and I went on two and a half year trip around the world, trying to understand, grief and loss. It just seems so incomprehensible to me. It’s like this big elephant and how do you deal with this?
And and so I really thought at the beginning, I would just be writing a blog. You can find the book “Living Grieving” on Amazon. I do, shamanic, work I help people with, death, and dying people that are in the process of dying or people that have passed on. I also help widows and other people who are the survivors, I call us the survivors. And the book is really written for the survivors.
Bob Doyle, from, the Secret, teaches that we need to do more than concentrate on our, vibration, and, vision boards, for, the law of attraction, to work. We must, rewire our brains. He teaches that the metaphysical aspects of, the law of attraction, or the “reality creation” process is what controls our experiences.
Bob Doyle is best known for his contribution to the film and book “The Secret” as a law of attraction expert and coach. He has been teaching these principles through programs, live events, podcasts, live streams, coaching, writing, and even virtual reality, since 1988. He is driven by his passion for creative self-expression and his work is heavily focused on helping people decide whom they want to be and how they want to express themselves.
Recently Bob’s attention has shifted from the metaphysical aspects of the, law of attraction, or reality creation process to a more grounded and biological look at what controls our experiences…our, brain.
The Law of Attraction and the Secret
Myrna: After 20 years, why to shift away from the, law of attraction, and, the Secret?
Bob: So, after, the Secret, especially, a lot of people got in the game, the law of attraction, experts were putting out their programs and a lot of them didn’t really have the research or experience. They were sort of regurgitating what they got from, the Secret, or had heard. And what happened was that people got very confused about this, law of attraction. Some of them who had not heard of it before, the Secret, got understandably excited about it.
They thought this is how I’m going to get everything I want in my life. I want to learn more about it. So, they go out in the world, and they start learning about it. And they’re learning all of these techniques and they’re learning about, vibration, and resistance and vibrational resonance, and all this stuff. They’re learning about, vision boards, and lists and, visualization, and the whole thing. It’s a lot that they’re trying to figure out and they’re trying all of these different techniques and they’re so focused on getting the, law of attraction, right, that they’re putting almost no focus on the most important thing, which is who do they need to be to attract those things.
When it is through who we’re being, that things happen in the world, our action is expressed the things we say, the thing how we make meaning in the world is all at all a factor of our, brains wiring. So, our experience of reality is all based on how our, brain, is processing this ocean of energy. So, if we’re not getting the results that we want in our life, it’s ultimately a factor of our, brains wiring. So, the reason I’m shifting from, law of attraction, to changing your, brains wiring, in terms of a focus for teaching and coaching and, transformation, is because there’s nothing to get confused about.
Sponsored Ad
This episode is sponsored by Green Chef the #1 Meal Kit for Eating Well, with dinners that work for you—not the other way around. Green Chef has options for every lifestyle: Keto + Paleo, Vegan, Vegetarian, Fast & Fit, Mediterranean, and Gluten-Free.
Green Chef saves you time by cutting down on weekly meal planning, prepping, and grocery shopping. Your food comes pre-measured and prepped straight to your door.
Green Chef’s expert chefs curate every recipe, so you can enjoy restaurant-quality dishes at home without compromising on taste.
I absolutely loved my Green Chef recipes. Two of my favorites are the
Green Chef Italian-pork-sausage-puttanesca
Which is a spaghetti dish with Italian sausage, and roasted broccoli. Came with special spices and tasted divine. The roasted broccoli was a new way for me of preparing broccoli.
My other favorite was the Middle Eastern Beef and sweet potato bowl. This recipe tasted great and again I loved how the sweet potato was prepared. Everything I needed was in the box, all I had to do was to prepare and cook! Loved it.
Get access to unique, farm-fresh ingredients like figs, dates, and artichokes, plus sustainably-sourced seafood.
You don’t have to worry about all the processes and the techniques and getting it wrong and self-doubt and all of that stuff. That’s it, and that’s proven science. So how do we change your, brain, so that you can become the person that get the results or attract the results you want?
Myrna: That’s awesome. I do believe that again. I’m one of the ones that went after, the Secret, trying to understand, the law of attraction, and the, vision boarding, and, vibration. But what you’re saying is that if you keep your thoughts clean, and your energy positive, the law of attraction, is not going to work for you unless you, rewire the brain.
Bob: No, it’s not so, this is the problem. We’re getting into this, law of attraction, it’s always working. It’s always working and the focus that we’re putting on it is confusing the issue. We don’t need to understand how gravity works for the glass to fall when we let go of it. We also don’t need to understand how, the law of attraction, works. What we need to do is focus on what action we need to take every day so that, the law of attraction, works automatically. Everything in your life, you’re attracting it, because you’re on this sort of default way of being. It’s an, autopilot.
You may not think of it that way. But because of your, brain’s wiring, you’re not consciously looking at how can you improve your wiring, you’re probably going on, autopilot. And all of those, autopilot, behaviors are getting results in the world, that result in your reality. So different results come from different action, different ways of being.
Myrna: right. Okay, so we’re talking about, rewiring the brain, but we’re talking also about energy and, vibration. I’m trying to understand it for the people that are believed that the energy and vibration is responsible for attracting before we get onto the rewiring.
Sponsored Ad
Are you a woman 18 years or older? Research shows over 97% of women aged 19-50 are not getting enough Vitamin D from their diet and 95% are not getting their recommended daily intake of key Omega-3s. that is why Ritual’s Essential for Women 18+ Multivitamin was formulated to help fill nutrient gaps in the diets of women ages 18+. It is formulated with nutrients to help support brain health, bone health, blood health, and provide antioxidant support.
I use Ritual’s Essential for Women 18+ Multivitamin daily because Studies show that Ritual was shown to increase Vitamin D levels by 43% and Omega-3 DHA levels by 41% in 12 weeks.
Right now, Ritual is offering my listeners 10% off your first three months. Visit ritual.com/TRANSFORM and turn healthy habits into a Ritual.
Bob: Let me make clear that I am not against any of that, I stood for these principles for 20 years and I still believe them the vibration, the energy, the resonant. That’s all there. The problem and it the magic, if you will, the invisible stuff, but all of those results in the universe presenting you with something. Now you have to act, what you’ve been presented, what are you going to do with it and what action can you take that will affect your, vibration, and send out the stuff all the cool, Law of Attraction, stuff. But if we focus so much on the magic issue or the invisible issue or energy, we’re not rewiring our, brain.
Myrna: Alright, so that’s a good a good segue into how does rewiring the, brain, help us with manifesting in the, law of attraction?
Bob: So, right now we’re manifesting totally on, autopilot. For the most part, most people are manifesting is because of their, autopilot wiring, and their behaviors. So, if we want to manifest something different, then we have to focus on changing the wiring within us that will create the action that will get those results. Okay. So, rewiring, is fundamental. The whole premises of this whole conversation is that permanent, transformation. Transformation, does not happen unless the brain is rewired.
If we’re not consciously reinforcing all of that, and we’re allowing our old triggers to take us back into our old patterns, then we were not going to grow new neural pathways. They’re going to be in a permanent place that’s going to create new, autopilot behavior.
Myrna: So, I know what you’re saying. That’s why they’re saying that motivation is so good because you’re excited for a second, and there’s no deep, transformation. Right, exactly. So, I know that you know, in our conversation, that you have a quiz that people can do to get this process started of, rewiring the brain, so you want to talk about it now.
Bob: Yeah, so the very first question is does my behavior is dictated by my wiring? I want to rewire how do I begin, right, like that makes sense. So, to really effectively, rewire the brain, you need to know where your current wiring is, so that you can recognize it when it’s at play. And then you can consciously override it. That is the process that’s required here. We’re going to need to consistently override the old wiring, old thought process.
We’re going to need to physically take different actions, we’re going to have to consciously make new meaning, but for us to be able to do that we have to be able to see that we’re on, autopilot, in the first place. So that’s where I created this quiz. And it’s called the, transformation personality type quiz. So, it’s not your typical, personality type, that’s out there in the corporate world. This is something I totally created just for myself based on my own experience. 20 years of dealing with people who are trying to transform that they fall into one of these or more one or more of these four types, personality types, when it comes to, personal transformation.
So, there’s nothing wrong with any of these types. And just because you are one of these types, it doesn’t mean that you’re going to sabotage or slow your efforts. However, if you are a person who has been working on this for a while, and it seems like it should be here by now, then this is this is something you can do to try to figure out what behaviors might I have in going that are stopping me?
So, the quiz identifies the, personality type. It explains the behaviors that type has that can cause self-sabotage, and then offers very specific things you can do instead. So, I invite anybody reading this, it only takes 60 seconds to take the quiz and it’s free. They can go to www.TPTquiz.com. Just as multiple choice they’ll know their type. They’ll have a video they can watch. They there’s a PDF they’ll get that explains more about their type and then what they can do about it.
But we can also talk about briefly, you know the four types here so that they if they do take the quiz, then they can you know, they can understand that we’re talking about them.
Myrna: Okay, briefly, what are what are the four types?
Bob: So, let’s assume that they went in took the quiz and now they’re back. Now the number one type most popular is the, seeker type.
The Seeker Brain
The, seeker type, is a person who is very committed to their, personal transformation. They really want the best in their life. And so, to do that, they try everything that comes along. There’s nothing wrong with having that kind of wild enthusiasm and curiosity. However, if you’re trying to implement something, a process, a new way of thinking, a structured way of thinking that is going to create wiring in your, brain, you got to stay consistent.
You can’t just keep flip flopping from approach to approach you’re giving your brain no time to grow anything. Remember it’s a biological process that starts with thought and intention and consent continues with consistency.
Number two – the skeptic, obviously wants the best in their life, but maybe they’ve been burned a few times with this when things didn’t show up the way they thought and they made that mean that oh nothing really works. So, the skeptic, while committed to, transformation, generally looks at an opportunity for change. And the question they have internally is, why won’t this work for me?
And when you ask yourself or the universe a question like that, you’re going to get those answers. If you ask the different questions, you’ll get different answers. So, the same skeptical person who is a, skeptic, they don’t want to be duped. They want to be intellectual and logical about this can ask a different question, get different results, and then actually allow themselves to take action. And it’s just the opposite of the question they automatically ask.
So instead of saying, why won’t this work for me, they asked How could this work for me? And leave us all their intellect in logic and see how I could work? Because if they keep asking themselves the wrong question, they’ll never take action. They’ll get to be right about how it will work because they’ll never get a result. And the law and the logical the skeptical, brain, likes to be right they don’t want to look stupid.
The next personality type is – the wizard. The Law of Attraction, community feels, the skeptic, is all logic and the, wizard, is all invisible trust and magic. Rituals, vision boards, the list, visualization, they’re just conjuring mentality like I’m using the, law of attraction, to change the energy of the universe so that they will do my bidding, rather than changing themselves. This is where the, alchemy, needs to begin. And then the universe will respond to you, you have to be a cause.
So, the wizard, brain, and all of their rituals helps it’s what you were talking about. There is the energy, there is the, vibration. All this stuff is happening. It’s sending stuff out there, if you will, but it also needs to be affecting who you are being in the world. You cannot just sit cross legged and be your, wizard, in your cave and not show the world how you are now this new person.
So, the wizardry, brain, needs to be around visioning yourself as this ultimate, wizard. you that’s what you’re conjuring, not the stuff, not the money, you’re conjuring the best version of who will take the action to get those things.
The Heartbreaker Brain
The last one is the – heartbreaker, brain. The, heartbreaker, is the, people pleaser. And the, people pleaser, is someone who really wants to transform and I know that this happens for a lot of people. They stop their progress when the people around them start to get uncomfortable. Start to comment, what are you doing, who do you think you are? Or in some other way, add a negative layer of emotion to your journey.
And so, for whatever your reasons you stop, whether it’s to make them comfortable, yourself comfortable or whatever, you stop your journey. Now, a lot of times it is so that mom will be uncomfortable. You won’t make that person mad. You’re trying to keep everybody comfortable.
Transform your Mind Podcast Index
Neuroplasticity of the brain
Myrna: All right. How does, neuroplasticity, fit in into, rewiring the brain? Can you make the connection for us?
Bob: Well, neuroplasticity, is the brain’s ability to rewire. So, in essence, it’s the same thing. So, neuroplasticity, there’s a there’s neurogenesis or the ability to grow new brain cells and all those other things, and then, neuroplasticity, which is the ability for it to change. And that’s really all we’re focused on. There’s a lot of people out there in the community, the personal development communities, we’re talking about the, brain, now who might have been talking to, law of attraction, before I’m not the only one.
And a lot of these people will go very deep into the parts of the, brain, and how this is all happening. Personally, I’m intentionally not doing that because I’m afraid that what’s going to happen is people are going to get focused on that again, just like they were all, the law of attraction, stuff. We weren’t meant to have to understand all of us.
We weren’t born into this human experience with all this amazing creative potential that we have needing to know all the ins and outs of the biology and how it works. We don’t need to know that. All we need to know is that this right here is a reality creation machine. And all we need to do is feed it the vision that we want for ourselves and then move and act and be in alignment with the person who would have that vision and it will all just take care of itself.
But we are adults and just waking up to this we have to understand we have a lifetime wiring a lifetime and it doesn’t seem like wiring. It just seems like our truth. And so, anything radically outside of our truth, we’re going to have conflict with it. It doesn’t fit into our normal paradigm. But we can look past that and see that in the world.
There are people who have the success and the things that we want. It is possible but they are being something different. You don’t have to be them. But there is certain action that they’re taking, certain ways of being that they are that have brought them those results. It’s not magic. It’s the result of logical action that you’re taking.
Rewiring the brain on autopilot
Myrna: You said something earlier that I want to connect the dots, because you’re talking about, rewiring the brain, but that can also be the same thing as, reprogramming. And we’re all programmed, by the time we’re seven years old, in order to be erase the tape, then we have to, rewire the brain. So, once they take the quiz and then become conscious of their programming. Because 95% of people are not conscious of their programs.
The, Law of Attraction, is working all the time, consciously or unconsciously. What are you thinking? What do you say? I don’t want this. That’s what’s going to show up. What do you say I want this, maybe sometimes it shows up. Whatever is happening to us is that we’re recreating it. So, talk a little bit about, autopilot.
Bob: Well, autopilot, if we do not wake up to our wiring to see that we are in fact program. We can probably see some program behavior, we do rituals every day and so on, but how we make meaning out of our lives and how that causes us to take action or not take action. If we don’t wake up to that then we are by default on, autopilot, which means we’re literally robots just reacting to stimuli based on the wiring that we’ve the programming that we’ve been given that we have mostly, subconsciously, just led in without too much critical thinking or evaluating.
So now everything we’re doing is on, autopilot, for the most part, even though sometimes it feels like we’re making a conscious decision. What is driving that decision? It’s probably some, unconscious wiring, that hasn’t been properly evaluated, especially if it is in some way limiting you from moving forward toward your dreams. So, we’re all running on some sort of, autopilot, until we realize that we are and start being conscious about it.
So, then we get conscious about it for a while, long enough for new neural pathways to form and now we have a new, autopilot, and that, autopilot, is manifesting on a different level. It’s creating different results because we visualize what we need to do. We take that action, we make different meaning, we don’t buy into old limiting stories. So much of a part of this is giving up all of our old stories.
Beliefs and the Brain
Myrna; The old stories, you’re talking about beliefs?
Bob: Beliefs, like my dad did this, or I’ve lived here and I didn’t have this and bla bla bla all the reasons, all the sad stories. And the thing is this, yeah, if you keep hanging on to those, beliefs, you will always be a prisoner of them. You have to let them go and tell yourself a new story. Because most of what you’re telling yourself in this story that is affecting you and causing you to not take action, is a lie.
Anyway, its interpretation is something you made up based on some action that did occur. How you move forward in your life is something that you made up based on your wiring. So, we want to create wiring in the, brain, that moves you in the action that you need to take to get what you want.
Myrna: How can readers learn more about your program and what you offer. How you help people, rewire their brain?
Bob: Well, the quiz is a good front door to everything, because then we all know where we stand. I know how to help you, and you could use some assistance, so that is a good way to get it. After you take the quiz, you’ll learn about our boundless living challenge, which is where I do the work with people. It’s an online community. They have 45 days of new content every day that’s real short and concise. They know exactly what to do every day.
They have tools to deal with the emotional spikes that come with all of this rewiring process. They have coaching on a regular basis. All the things I know after 20 years of coaching people actually helps people make a change, isn’t it? If they just want to know more general stuff about me there’s www.meetBobdoyle.com that just my website, you can get to the quiz from there as well. And then you can also see how I coach and train and some of the other stuff that I’m doing.
The, happiness recipe, is super simple. Do more of what matters to you, and less of the rest.
Simple, though obviously doesn’t mean easy. There’s a lot that goes into that very short phrase and into the execution of that very short phrase. Becky Morrison is a mom, wife and lawyer turned, Happiness Coach has identified what she thinks are the three areas that stop us from executing on this, happiness recipe.
Becky Morrison is a mom, wife and lawyer turned, Happiness Coach. Her mission is to spread joy. She believes most people can live happier, easier lives if they get clear on what matters most to them and then develop a plan to do more of that and less of the rest. She wants to enable people to find clarity and happiness, so everyone wins.
Now she’s using her experience coupled with her own journey to help people supercharge their success and happiness by: finding clarity; taking the next steps in their career; overcoming overwhelm; going from idea to action; and, stepping into their authentic leadership presence.
Myrna: Your story of coming from corporate lawyer to, happiness coach, reminds me of the first book I read in my quest for enlightenment and, personal growth. And that is the book called from Robin Sharma that’s called “The Monk Who Sold His Ferrari.”
So, for those who didn’t know Robin Sharma, the character in the book is a corporate lawyer who had a heart attack. And then he went to live with amongst the monks in the Himalayan mountains and he changed his life. So, how did it happen for you?
Becky: Well, I mean, it was not quite that glamorous or fun for me, but it is a story of evolution and, transformation. And it starts with me doing what a lot of us do, which is doing all the things I thought I was supposed to do.
Going to the good school,
getting the good grades,
getting the job,
going back to graduate school to become an attorney,
then getting the job at the big law firm with the big paycheck to be on the partnership track.
Sponsored Ad
WB-Mining combines play and the fun of investing. It is the world’s first real and interactive investment game of its kind. We have set ourselves the goal of revolutionizing the entertainment industry with our novel concept.
WB-Mining is an idea by Jochen Weinel, who made a name for himself in the past for his innovative concepts in marketing, sales and the entertainment industry.
With WB-Mining, Weinel combines these three aspects into an unprecedented entertainment cocktail that promises excitement and thrills for everyone involved.
The game:
Imagine opening an app on your smartphone. It is an economic and construction simulation where the aim is to make smart decisions, expand your empire and increase your income
Head over to https://wb-mining.com/ for the rules of the game and to submit your gold rush application. That website again is wb-mining.com
Then one night 16 years later, I found myself sitting on the floor of the bathroom, with a toddler in the tub, and the cordless phone clip to the back of my pants, and the toilet seat cover down with a notebook on it and papers spread all around me. And I was doing two things at the same time. I was bathing my toddler daughter and trying to prepare an expert witness for their upcoming deposition.
I had two thoughts in super quick succession. The first thought was, who says you can’t do it all? Look at me. I’m a mom, I’m a lawyer. I’m here. I’m killing it. This is amazing. That was quickly followed by and I’m exhausted. Is this unsustainable? And perhaps more importantly, and more scarily, I’m not sure this is making me happy.
And that kicked off my own quest for, transformation, and, personal growth. I had to figure out, well, okay, what does it mean, if I’ve done all of the things that I was supposed to do? And I checked all the boxes? And I’m not happy?
What the heck does, happiness, come from then? If it’s not from success? If it’s not from the results?
You talked about, happiness, is working towards a purpose or a goal.
What am I working towards here?
Why am I here In this season of my life?
What is my top priority?
What is the most important thing?
I panicked. And I started to think about what can I do? And the reality is, I can do a lot of things. I’m a lawyer, with a ton of management experience, a whole bunch of process experience. I’ve been a CEO, I mean, the list of jobs that I could apply for is pretty long. And thankfully, I had some voices in my life who said, timeout?
This is an opportunity, what do you want to do? Not what can you do, but what do you want to do? And that’s how I landed in this business of helping other people chart their success and, happiness.
The Definition of happiness
Myrna: That’s a good story. I love your evolution. One of the things I will add is when you’re in a tub bathing your child and doing work, you’re not giving her the attention she deserves.
Becky: So true, I wasn’t fully focused on one or the other. I had split focus and split focus is not efficient, effective or meaningful.
Myrna: So right. Yes, that’s what mothers do. You know, they have one of the hips and they’re doing it all. So, that moment was the start of your, your evolution, your, transformation. You asked yourself the question Is this making me happy? I’m working towards a goal. I’m working towards partnership, you’re immediately disrupting my, definition of happiness.
My, definition of happiness, is working steadily towards a goal or purpose
I guess the other part of that is, fulfillment. And somehow your work wasn’t hitting the, fulfillment, button inside.
Sponsored AD
Hey! Are you always scrolling Amazon trying to find the best deals? How about trying something different and head over to happyhourshopping.com Happy Hour Shopping is an online store where you can find the best Amazon products at happy hour prices!
Here you will find interesting, innovative, and high-quality merchandise at reduced prices all in one store. This online store has a collection of over 5,000 products including luxury, beauty, clothing, electronics, automotive parts, kids toys and much more.
So, enhance your life and save time! Grab the best products any online store has to offer as soon as possible and don’t miss your opportunity to save time and money, because opportunity never knocks twice. That website again is https://happyhourshopping.com/
How do we identify the essential sources of happiness?
Becky: How do we find our essential, sources of happiness? I have a little exercise that I like to do with people that might seem silly or small, but it’s not. And it’s about developing a menu of things that you can do, that are easy and accessible, that you know, are going to create a positive emotional experience for you.
We can use Oprah’s, sources of happiness, sitting in the bathtub. We need to do to get down to the essential, sources of our joy, or have those positive emotional experiences is to ask a few more questions. Get down to the simple things that you can do to add, happiness, into your daily life.
When I’m sitting with a client is ask them to brainstorm a list of five to seven things that are their, sources of happiness. I ask them not to judge because on my list, one of my, sources of happiness, is clean sheets!
Then taking one on that list and asking yourself, what about that makes me happy? So, take the Oprah example. What about being in the bathtub that brings you, happiness?
Is it the solitude?
Is it the warmth of my water?
Is it the time with my thoughts?
There’s something more than just the bathtub that brings you, happiness.
Sponsored Ad
It may surprise you to know that over 90% of businesses fail within the first 5 years. That is why Artsy Animate want to help you to scale your business for success. According to business owners, two reasons for failure, are money running out and ineffective marketing. In order to grow your business and shine, you need people to help you grow. Here at Artsy Animate, we dabble in all of it.
Our team of experts all have over 5 years of experience, we develop top quality websites and offer you our best SEO strategies to help you rank and stay ahead of the competition at an affordable price. We will help/guide you reach your ultimate goal – success- bringing in more clients for your business. For more information, visit www.artsyanimate.com OR contact us at [email protected]
Invite your nervous system to become a partner in your happiness?
Becky: Happiness, makes you feel good or, or when you’re doing the things that make you happy in that moment, right? You feel good, and it helps with your health, and it helps with resilience and all that. But your nervous system is a little different.
A lot of times more, happiness, for us lives on the other side of some sort of change. Whether it’s change in behavior, change in circumstance, change in mindset. And at the most basic level, one of the important jobs that our nervous system plays is to keep us safe, literally, to keep us alive. That’s where the, fight or flight, response, comes from.
Often when we’re trying to make a change, it can feel uncomfortable and unpleasant, because it is our, nervous system, is saying, no, no, no, please don’t. I know how to keep you safe; this new activity is not safe. I have no data on it. So, often we mistake that discomfort as a sign that we shouldn’t do it.
Myrna: That’s true that our brain’s function is to warn us about impending danger and to keep us safe. Which is why One of the first things I learned myself on my journey of self-improvement is you got to get out your, comfort zone, because whenever you sit In your comfort zone you’re not moving, and you’re not growing.
Becky: Sometimes I worry that when I say the, happiness recipe, people are going to be like, That’s it? But here’s the deal. And you’ve sort of set it in your definition. But the recipe for maximum, happiness, is super simple.
Do more of what matters to you, and less of the rest.
Simple, though, obviously, doesn’t mean easy. There’s a lot that goes into that very short phrase and into it’s execution. I’ve identified what I think are the three areas of the, happiness recipe. Three areas where there can be gaps that stop us from executing on the, happiness recipe.
And the first is what I call the, authenticity gap. Do we know what matters most to us? And are we willing to claim it publicly? Because to live it, you must be willing to speak it. You must be willing to share it. Be willing to have other people see it.
Then there’s the middle gap of the, happiness recipe. I call that the, emotional energy gap, or the, mindset gap, that’s all the beliefs and feelings that get in the way of us executing on that knowledge of what makes us happy.
We know what matters most to us, we know the goal or purpose that we want to be working towards; but do we have the, mindset, and belief that will allow us to make that happen?
3. The third gap in the, happiness recipe, is the, physical energy gap, which is really the execution piece. Do you align your time energy and resources with what matters most to you? I call it priority aligned living.
You told us about your book the , happiness recipe, we all know we can pick up a copy on Amazon, but give us your website and maybe a couple of your social media handles or so that people can connect with you.
Becky: My website which is www.untanglehappiness.com. And on there you can find all the social media links to connect with me on social media. You can also find a link to my book The Happiness recipe and you can learn about the work that I do.
Myrna: It’s been an incredible conversation. We talked about, happiness, the big takeaway from this conversation is our, sources of happiness. If you were to ask someone Are they happy? They’re probably going to be talking about, is my life good? Is my husband good to me? Am I making enough money? Am I living my dream life?
They’re going to think of the big things that cause, happiness.
I found that, definition of happiness, is working towards a goal or purpose. Happiness, comes from taking those steps towards it. That is what makes you happy, when you’re moving towards something. When you feel stuck, or you think you’re going backwards, is when you’re unhappy. So, it’s the same thing, finding moments to bring you joy, understand your, sources of happiness, can be as simple as clean sheets, or taking a bath, everybody can do that. Everybody can find, happiness, sitting inside a tub, you don’t have to have waterfalls!
You can find, happiness, by taking a walk. Happiness, for me is walking in a park, you can find a park with trees everywhere. Find your, source of happiness, if could be a good book, it could be clean sheets, it could be taking a bath, whatever is your, source of happiness, start there and then you pick a goal or a purpose and you take little baby steps towards it.
Once you are moving in the right direction, you are going to be happy. So, thank you, Becky, for that simple, happiness recipe. It is a very simple recipe. Head over to Becky’s website, connect with her on social media and pick up a copy of her book.
You can win without a, team. Whenever you get out of your comfort zone and go against the masses you will first be ostracized, but that is where personal growth occurs.
Welcome to, 5 mins with coach Myrna. Today I want to coach on the topic “You Don’t need a, team, to win.” I am sure you have heard the name, Colin Kaepernick. He is an NFL quarterback turned, activist. He is bi-racial born to a Black father and White mother. His mother gave him up for adoption at birth and he was adopted by White parents.
All his life, Colin Kaepernick, had been discriminated against because he was black. People would see him with his white patents and ask them if he was bothering them. He was called names like Thug, because he braided his hair. He was discriminated in the NFL because he was black and there are only a handful of Black quarterbacks.
Because of this history, he was tired of Black men being brutalized by white officers and decided to take a stand. His motto ,
“Believe in something. Even if it means sacrificing everything.”
Kaepernick, decided to do something about it. He took a knee to the National Anthem to protest police brutality and racial inequality in the United States while his teammates stood in reverence.
Everyone was in an uproar, President Trump called for him to be fired. When he became a free agent, he was blackballed and no team offered him a job. But he became an inspiration to other Black men in the NFL and they started taking a knee to the National Anthem.
Kaepernick the Activist
Today, Kaepernick, has been rewarded the largest contract to date with Nike. He was given the highest honor from Harvard University the W. E. B. Du Bois Medal and he got a chance to tell his story in a Netflix documentary “Black & White” about, Institutional racism.
Institutional racism, is “The collective failure of an organization to provide an appropriate and professional service to people because of their color, culture, or ethnic origin. It can be seen or detected in processes, attitudes and behavior that amount to discrimination through prejudice, ignorance, thoughtlessness, and racist stereotyping which disadvantage minority ethnic people.”
Kaepernick’s victory proves that, You don’t need a, team, to win.
Winning without a team or support
Whenever you get out of your comfort zone and go against the masses you will first be ostracized, but that is where personal growth occurs.
You can’t grow sitting in your comfort zone
Stand up for yourself and take a stand against wrongdoing at work, in your home or on your community. You don’t need a, team, to win you just need God to be on your side.
What I love about the Old Testament is that nobody did anything without consulting God. David, Saul, Samuel, Elijah they all consulted God before they went into battle. We as a collective have lost that communication with God, but if you are doing good then you know God is on your side and he is the only team member you need to win.
Winning requires Determinization
Finally, winning without a, team, requires, determination. Teams, need to have the, determination, the grit, and the heart to rise to the occasion and so do you. Nothing is ever going to be easy, the road to holding a trophy or being awarded a top prize is often filled with obstacles that will test every aspect of your character.
It doesn’t matter what the score is or what the final records will read, if you are in the game, you need to give everything you have. It doesn’t matter if you are blackballed like, Colin Kaepernick, you still need to stand up for what you believe is right. This is the mentality that will lead to, winning without a team. Champions recognize that losing and failure are both simply tools that they will use to build success.
Conclusion
Remember ” Winners never quit and quitters never win” Vince Lombardi
Thanks for tuning into 5 mins with coach Myrna. Tune in Next week for another episode of 5 mins with Coach Myrna.
This is life coach Myrna Young and today I want to teach on the topic “Loving Your Enemy”.
In the King James Version of the Bible: Jesus Christ, says “But I say unto you, love your enemies, bless them that curse you, do good to them that hate you, and pray for them which despitefully use you, and persecute you.”
He goes further to say “do not resist an evil person. If anyone slaps you on the right cheek, turn to them the other cheek also”
Most humans in the natural cannot live by the doctrine to, love your enemies, and neither could I, until I, transformed my mindset. You see the reason, Jesus Christ, taught us to love our, enemies, is that the power of love, transforms.
For the last 9 months I have been in a battle with my, enemy. A racist neighbor who is the Vice President on my HOA. For months I allowed her to steal my peace. I know that evil intentions against another is a, karmic debt, so I battled against this, enemy, with my, spiritual warfare prayers.
Spiritual Warfare Prayer
Father God as we enter in spiritual warfare please cover us in your armor the breastplate of righteousness, faith, and the power of your word.
Let no weapon formed formed against me penetrate our heart and that all weapons formed against me and my family be returned to the sender void.
Anoint me of God that I will be strong in the word and I will be able to stand against the enemy.
Bless my heart and my tongue with the words of warfare in Jesus name.
I decree and declare that the anointing of Elisha will be upon me. That the God of Elisha and Joshua answer me by fire, that the sun and the moon won’t recognize me in this time of warfare. That the works of the enemy would not succeed and all the darts of wickedness will be sent back to the sender in the powerful name of, Jesus Christ, my Lord and Savior.
Father bless me with divine strength that you gave to Jacob that I will go out prepared and that I would know your will. That my enemies will be unseated by fire. Amen
Don’t give back the Hate your enemy gives you
I gave her back the same, hate, she gave me and prayed for her demise until one day I was listening to the book “The seat of the soul” by Gary Zukav and was convicted when he said that when we respond to hate with hate we enlarge the energy and become the same as the person who hates us.
We should instead, love our enemies, because light always erases darkness. So I started meditating and sending my, enemy, light and understanding, because I knew, hate, is a learned behavior and she is operating from lack of knowledge.
Then a few weeks ago I was watching the Netflix movie “The Best of Enemies” the movie was about a white ,clansman, and a, black activist. The, clansman, was the president of the, Ku Klux Klan, and he believed that the white race was superior and that black people had no rights. The, black activist, was fighting for fair housing for blacks. Then someone burnt down the black school, (this was during the segregation age) so the fight changed to school integration. The white, clansman, and the, black activist, were opposing leaders on the integration issue.
Love Your Enemy and Send Them Light
The white, clansman, had a mentality ill son who was in an institution and because we teach our kids our, hate, the boy became unhinged when they placed a black boy to share his room. The boy would scream all day saying the black boy was a monster. The white, clansman, asked the institution to remove the black boy, but they told him if he wanted the boy removed he had to pay for a private room. The, clansman, was poor, he could not afford the $75 extra per week for a private room.
The, black activist, heard the story and felt sorry for the son of the, clansman, and used her influence to have him transferred to a private room at no cost to the, clansman. This act of kindness and love started to change the, clansman, heart against black people. Then his white friend told him that other than his wife, the black man who was his store manager is the only one he trusts in this world, because this black man served with him in Vietnam and saved his life.
That completed the, transformation. His heart changed. The power of love and light moved in, and the darkness and hate moved out.
Dr Martin Luther King Jr on Loving our Enemies
How do you go about loving your, enemies? Dr Martin Luther King Jr says, I think the first thing is this: In order to, love your enemies, you must begin by analyzing self. And I’m sure that seems strange to you, that I start out telling you this morning that you, love your enemies, by beginning with a look at self. It seems to me that that is the first and foremost way to come to an adequate discovery to the how of this situation.
Now, I’m aware of the fact that some people will not like you, not because of something you have done to them, but they just won’t like you. I’m quite aware of that.
Some people aren’t going to like You
Some people aren’t going to like the way you talk.
Most people aren’t going to like you because you can do your job better than they can do theirs.
People aren’t going to like you because other people like you, and because you’re popular, and because you’re well-liked, they aren’t going to like you.
Some aren’t going to like you because your hair is a little shorter than theirs or your hair is a little longer than theirs.
Some of them won’t like you because your skin is a little brighter than theirs; and others aren’t going to like you because your skin is a little darker than theirs.
Some are going to dislike you, not because of something that you’ve done to them, but because of various jealous reactions and other reactions that are so prevalent in human nature.
Who is Your Enemy
But after looking at these things and admitting these things, we must face the fact that an, enemy, might dislike us because of something that we’ve done in the past. Some personality attribute that we possess, something that we’ve done in the past and we’ve forgotten about it; but it was that something that aroused the, hate response, within the individual. That is why I say, begin with yourself. There might be something within you that arouses the tragic, hate response, in the other individual.
And this is what Jesus means when he said: “How is it that you can see the mote in your brother’s eye and not see the beam in your own eye?” Or to put it in Moffatt’s translation: “How is it that you see the splinter in your brother’s eye and fail to see the plank in your own eye?” And this is one of the tragedies of human nature. So we begin to love our enemies and love those persons that hate us whether in collective life or individual life by looking at ourselves.
A second thing that an individual must do in seeking to, love his enemy, is to discover the element of good in his enemy. Every time you begin to, hate, that person and think of hating that person, realize that there is some good there. Look at those good points which should over-balance the bad points.
Can we love our enemy?
So, the question is can we, love our enemies? I say we can. There is a saying that unforgiveness is like drinking poison and expecting the other person to die. I say, hate, is the same way.
Joel Osteen teaches that when we stamp things negative, we allow them to steal our joy and happiness. I stamp, hate, from my, enemy, as positive, because I believe that God will turn whatever my, enemy, meant to harm me for my good. His word says
“’For I know the plans I have for you, plans to prosper you and not to harm you, plans to give you hope and a future.
When we talk about the, renewing of the mind, it is not simply about changing or adjusting how you think, but renewing your sense of, self-consciousness. Renewing your mind, impacts your conscience, which is your sense of what is right and wrong. It impacts your heart, which in Hebrew literature is the center of your being.
Renewing your mind, runs much deeper than simply making confessions and changing how you think upon a thing. Apostle Paul teaches “And be not conformed to this world: but be ye transformed by the renewing of your mind”
Pastor William L Glover speaks on the biblical principles of what God meant when He said “And do not be conformed to this world, but be transformed by the renewing of your mind, that you may prove what is that good and acceptable and perfect will of God.”
Pastor Glover just completed a powerful series on, renewing the mind, it was a four part series, you can watch the full series on the Mount Hermon Ministries YouTube Channel. But today we’re going to pick some of the important pieces of that, renewing your mind, series to share with you.
Sponsored Ad
Do you have an extra 15 minutes per day that you’re willing to set aside to create an autopilot internet business for yourself?
Let me show you a proven method that I use as an affiliate marketer online to earn huge weekly commissions.
He calls himself “More Money” and he has been changing people lives for years. His method “$20 in 20 minutes” is nothing less than amazing!!
For more information check out “More Money” on the web at
Dr. William L. Glover is the Senior Pastor of Mount Hermon Ministries. He also oversees the Dew of Hermon Early Learning Center and is Campus Director of Life Christian University at Mount Hermon Ministries. He has a strong mandate for Education, Missions, Leadership Development, Justice Ministry and reaching the lost for Christ.
Having ministered in nine different countries on 29 international trips, Dr. Glover is an anointed teacher, preacher, and international speaker. He has assembled ministry and medical teams that have seen thousands of souls saved and thousands more received desperately needed medical care. His passion is to reach the globe, but God has fashioned his heart in the shape of Africa.
Through Mount Hermon Ministries, he is very involved in reaching his community through educational empowerment. He is a founding board member of L.I.F.E (Lee Interfaith for Empowerment), a Network of Congregations committed to finding solutions to systemic justice issues in Lee County; is an Executive Board Member of Healthy Lee, a group of faith, business and health professions committed to inspiring healthy life styles, and chairs the Religious Affairs Committee of the local branch of the NAACP. Dr. Glover is also Co-Founder (with Pastor Cheryl Glover) of Redeeming Influence Community Outreach, a non-profit that serves blighted communities.
Dr. Glover has earned a Bachelor of Arts degree in Bible and Theology from Southeastern University (formally Bible College), a Master of Arts degree in Religion from Florida State University, a Master of Education degree in counseling from Florida A & M University, and his Doctor of Ministry degree in Theology from Life Christian University.
Dr. Glover is also the author of the three books: Justice: God, Nations, and Systems, which examines the role of faith in addressing systemic justice issues which plague the systems of men; 30 Days of Excellence, a daily devotional that focuses on cultivating a culture of excellence in Faith, in Speech and in Life; and Ready for the Harvest, a study on how to release the principle of seedtime and harvest into your life.
Book: Ready for the Harvest Transform Your Mind Podcast
Dr. Glover is married to Pastor Cheryl Glover. Four wonderful adult children enhance their lives: Brittney, Jade, Jana and William II. Dr. Glover credits God for His demonstration of goodness and continues to trust in His faithfulness throughout his Pastoral Ministry.
Sponsored AD
SERGIO LUCIANO WATCHES
Would you like to Stop wearing a watch and start wearing a timepiece? Then Sergio Luciano watches are for you. Find out why most luxury men’s watch searches start and end with Sergio Luciano Watches. Perfect timepieces that make a perfect statement. At Sergio Luciano their watch specialists have worked hard to become the greatest reliable marketplace for luxury men’s watches online. You’ll love the look; you’ll love the price. Now is the time to love their design.
Head over to Sergio-luciano.com and Use coupon code coachMyrna to get 15% off your order.
Myrna – My first question to you Pastor Glover is why did why do you think God wanted you to preach on, renewing your mind?
Pastor Glover – that’s an excellent question Myrna. I ended the 2020 year with a series of messages entitled, living in your redemption. The idea being that God had already paid the price for redemption and that he’s redeemed our lives from destruction.
Whatever destruction has occurred in our lives, be it:
personal,
financial,
relational
emotional
mental
God has already invested in the price to redeem and restore us from that destruction. That message was received so well that I began to contemplate well how do I get people to embrace that, mindset, and the, renewing your mind, messages were born. If a person can hear something, but if it’s not internalized and if it’s not received, then it’s not going to have an impact on their lives.
So that series of, renewing your mind, messages was born out of that realization of moving people from the point of where they are, to living in the redemption and, renewing their minds.
TwillightWing offers spells for various purposes from finding your Soul Mate, acquiring more Money, Healing, Lucid Dreaming and Astral Travel, and my most popular, Opening Your Third Eye, to name a few. I have over 17 spells ready for your desire!
For more information and to find the spell for you click the link below
Myrna – you talked about the three different parts of the, mind, that God wants renewed.
Can you share with us the three different parts of the, mind?
Pastor Glover – Sure there are different aspects to each individual sermon, but the broad overview is the reason the, mind, is important is found in the wisdom literature. Scripture reveals that the, mind, is connected to and influences:
our psyche
our conscious
and our heart
When we talk about, renewing of the mind, it is not simply about changing or adjusting how you think, but it impacts your sense of, self-consciousness. It impacts your, conscience, which is your sense of what is right and wrong. It impacts your heart, which in Hebrew literature is the center of your being.
So, renewing your mind, runs much deeper than simply making confessions and changing how you think upon a thing. Apostle Paul teaches “And be not conformed to this world: but be ye transformed by the, renewing of your mind”
Sponsored Ad
Think you need to spend all your time and energy chasing clients to succeed as a creative entrepreneur? Wrong! I’ll show you how to turn the tables and get clients attracted to YOUR BRAND.
If you’re like me, you want to earn as much as possible for as little work as possible. Economists call this maximizing your opportunity cost. I call this being smart and efficient.
How is this even possible?
I’ve created a proven process specifically for creative entrepreneurs so you can succeed. The personal coaching element allows you access to my wealth of knowledge without the price tag of many other coaches.
I take creative entrepreneurs just like you and I’ll teach you how to develop a brand that sets you apart in the market within the next three months using a simple, repeatable process that just plain works.
In the program, I’ll be teaching you everything from my 25+ year career of building better brands and squeezed it into a fast path program to help you go from zero to success in as little as 90 days. If you do the work, you will see results!
One is internal and one is external. It impacts our, psyche, our consciousness, and our heart. So it is the, transformation, of the total person, the total being.
What is the Flexible mind, the Fluid Mind and the Fixed Mind?
We need to have a conversation about what kind of, mindset, you are working with.
Is your, mindset, flexible?
Is your, mindset, fluid?
Or do you have a, fixed mindset? Which could be good or bad depending on what it’s fixed on.
When we talk about the, psyche, the, psyche, being your sense of, self-consciousness. Why do we need, renewing of your mind, in your sense of, self-consciousness? Because it’s our sense of awareness, our sense of, self-worth. It also is our mental and emotional health, so if your, mind, is not flexible, you need work in your sense of awareness.
Sponsored AD
Have you ever been at the Right Place Wrong Time? Clamant resolution understands the stress of having your budget hit by unexpected costs at the parking meter. You mistakenly parked in an unauthorized area while rushing to meet with a potential client or for a doctor’s appointment. Parking citations are a nuisance and the last thing you need is a setback while trying to get ahead. Scrounging up money to pay parking tickets should not be one of the things you do, instead of attempting to pay with money that you don’t have or accumulating late fees; we offer interest based repayment plans. With Clamant resolution you can secure the payment of your ticket while guaranteeing a feasible payback option. More importantly you avoid the risks of having your vehicle registration canceled or your license suspended. Contact Clamant resolution and get your parking ticket paid. Visit us on the web at https://clamantresolution.com/
Some people who are not self-aware or there’s some people who suffer from, low self-esteem, or there’s some people who are damaged mentally and emotionally. If you don’t have a, flexible mindset, which means pliable then you will resist God doing the eternal work in your, psyche, to, transform your mind. So, in order for, transformation, to occur you have to have a, flexible mindset.
There can be no, transformation, if you’re unwilling to change.
The Fluid Mindset
Conversely a, fluid mindset, means that you are evolving, you are open to change. If you don’t have a, fluid mindset, you internalize and have what some call “stinking thinking.” You have a toxic, mindset, about yourself or about people. For instance oftentimes when people experience hurt in a relationship, they’ll say I’ll never trust another man again or I’ll never trust another woman again.
So, if you don’t have a, fluid mindset, you’re not willing to let that hurt go and embrace truth.
The Fixed Mindset
The third, mindset, you mentioned was a, fixed mindset. Just like when we lay concrete, we have to do the work before the concrete sets, because once it sets it’s fixed. So, we have to be careful what we let set in our minds. We have to do the work while the concrete is fluid and pliable.
A, fixed mindset, is like set concrete.
Renewing the mind, is like renovation of a house. You’ve got to rip out things, knock down walls or beliefs before you can put in the new things or new learnings.
When we’re inviting God to, transform your mind, then we have to understand our, psyche, our, self-consciousness, and our heart. That’s why the, mind, is so important because it is connected to all of these aspects of the human person and they’re all interrelated yet distinct.
Myrna – Someone with a, fixed mindset, like concrete why did you say that God can use this person?
In the, Life coaching, world, when we talk about a, fixed mindset, we’re saying that there’s no growth in this person. But if your, mind, is set like concrete, is it possible for it to be changed?
Pastor Glover – Well yes but again you must have awareness of your, fixed mindset. You can get at that concrete two different ways. Through, transformation, which speaks to internal work that has to be done. The word, transformation, comes from the Greek word metamorphosis and so that speaks of going through a, transformation, but it starts from the inside out.
The other word that’s used is, renewing, which literally has to do with renovating. When concrete sets, the only way to change it is to get a jackhammer and that’s very painful work. People oftentimes will not choose to do that work, because it is painful, noisy, and messy. But if you’re going to lay a new foundation in your life, you must do the, mental, emotional and spiritual work to jackhammer a, fixed mindset.
Myrna – How can God jackhammer to change that, fixed mindset?
Fixed mindset in marital relationships
Pastor Glover – I think an example in the context of, relationships, particularly in the context of, marital relationships, a lot of work that has to be jackhammered in counseling sessions really has to do those, fixed mindsets, about marriage that have been set, but are toxic and are not healthy.
Couples have very different ideas about the foundation of a, marriage, and what it should be about. It is really about how men and women are socialized in our society. Young girls are socialized towards inter interdependent relationships. That’s means they play together, they share much more readily than men do. They are invested in group success as they are reared and everybody kind of having a good time.
Boys are socialized totally different. They are taught to stand on your own two feet, be independent. Be a man, don’t share your emotions. So, men are much less equipped than women in, marital relationships, to handle a, fixed mindset, that’s why women are 10 times more verbal than men.
One of the fun exercises I like to do when I’m dealing with, communication, is I’ll ask the man and the woman to get a sheet of paper and have each one writes me all the feeling words they are aware of. The woman’s list is four times longer than the man,
Sponsored Ad
Now that COVID restrictions are being lifted, get your salon business back in high gear with RSVIP app! This innovative mobile app will reduce crowds in salons and barbershops.
Barbers and beauticians can now offer clients instant online booking, easily accept payments, manage clients efficiently, attract new clients, and just look more professional.
There are no contracts or monthly fees – and the app is free to download from the App store or Google play store. Visit us online at rsvipllc.com and take your business to the next level today!
I’m curious though you also say in your message that God can use a, fixed mindset.
Pastor Glover – When you lay concrete, it’s properly set, it is suitable for what you want to build on it. So, let’s pull in this conversation, purpose and destiny. If you have great purpose or great destiny, you have to take the time to lay the foundation. If your foundation is fixed, God can build on it.
People do not take the time to factor in the type of foundation they need to lay to accommodate their dreams and visions of what they want. That can be applied to anything, in my book “30 Days of Excellence” I teach that excellence is in the foundation that you lay for, purpose and destiny.
Be ye not conformed to the world but be transformed by the renewing of your mind.
Why did God say that do not be transformed to the world but be transformed by the renewing of your mind?
The World is Battling for your Mind
Pastor William L Glover – Because it is all a battle for the, mind. This simple principle is found in Proverbs.
“As a man thinketh so is he”
Your, mindset, determines the reflection of who you are and it determines who you will be.
We would never be greater than our thoughts about things.
We would never rise above our thoughts about things.
We will never allow ourselves to be pulled beneath our thoughts about things.
Our thoughts reflect where we are going.
It’s a battle for your, mind. The world we live in today, people don’t want to do the work, to think for themselves. There is professional, think tanks, and these, think tanks, think for people and feed them what to believe, what to say.
They all are vying for our, minds, we don’t tune in to learn anymore from the news, we tune in to determine what we need to think. So, hence “do not be conformed to the world, but be transformed by the, renewing of your mind.
That, transformation,
happens through the word of God,
that transformation happens through your relationship with God
that transformation happens through a community of faith like-minded believers who are committed to growth.
Sponsored AD
Planet Nooky
Planet Nooky was established in 2021 To Create a World and a resource that is a safe and judgement free. The Founder Amercia Morris created Planet Nooky to promote sexual, mental , spiritual and physical healing for those who have experienced Carnal Abuse and Traumas. America’s Journey thus far which included experiencing, surviving and now thriving multiple traumas including sexual, mental & emotional, and physical she noticed After years of help from Medical Professionals that she was still not able to experience intimacy and true pleasure of sex because of the fears that still lingered in her association with sex Morris States “PTSD can be a Scary and Lonely Place those who suffer from PTSD, anxiety and or depression as a result of Carnal Abuse need more than one outlet to recover as they restore a sense of safety and empowerment” in 2015 Morris started her own Journey to research to know the true meaning behind sexual activity, health and wellbeing. Through her research she discovered how beneficial sex was and how to finally restore what was missing from her life. “My early associations with sex were all bad and misinformed the freedom to explore and be safe was taken from me at a very young age, I never was able to even give away my virginity freely, I didn’t understand and it was never taught to me how to have healthy sex”
Your, heart, which is the center of your being, the seat of your soul and this is important because wisdom literature teaches us that we should guard your heart for from it flow the issues of life.
Everything that matters, that’s important to us impacts our, heart. If the, heart, is injured, broken or unhealthy because the, heart, plumps the pumps the blood. The, heart, pumps the influence of that thing to your spirit and to your soul and to your body.
So, when we talk about the, transformation, then it’s holistic and God is always at work in our lives trying to move us to a place of wholeness in all three of these areas as it pertains to renewal and, transformation.
As we wrap up how can listeners connect with Mt Hermon Ministries Fort Myers? Tell us about your books and how we can connect on social media.
You can connect with our ministry, we are currently streaming on YouTube and Facebook at MT Hermon Ministries. You can join us Sundays at 11 a.m. you can go to our website.
My Spiritual Father Helped in the Renewing of My Mind
I enjoyed the conversation, so thank you like we’ve known each other for 14 years let me also state how proud I am of you forging the way. I remember when you began this journey and witnessing your evolution and growth. Witnessing how God is enlarging your territory, makes me very proud. I want to encourage you to continue that journey.
Myrna – Thank you Pastor and I’ll share something publicly with you that when I wrote my book and you said that you’re proud of me, it brought tears to my eyes because it was the first
Time someone told me that. My father had never said he was proud of me.
As my spiritual father thank you so much for saying that I appreciate it. God sent me to you specifically I didn’t share our story of how I came to be under your guidance, but our connection has a purpose.
Thank you for tuning in to the Transform your Mind to Transform your Life radio podcast and television show. If you are um listening on iTunes I would love for you to subscribe, rate and review. I also want to invite you to join my Facebook group called Lifecoach.
Whenever we are faced with our mortality, we look back and see if we have lived a, meaningful life. At the age of thirty-six, on the verge of completing a decade’s worth of training as a neurosurgeon, Paul Kalanithi was diagnosed with stage IV lung cancer and he reflected on the, meaning of life. One day he was a doctor treating the dying, and the next he was a patient struggling to understand the, meaning of life. And just like that, the future he and his wife had imagined evaporated. When Breath Becomes Air, chronicles Kalanithi’s transformation from a naïve medical student “possessed,” as he wrote, by the question of what, given that all organisms die, makes a virtuous and, meaningful life, into a neurosurgeon at Stanford working in the brain, the most critical place for human identity, and finally into a patient and new father confronting his own mortality and, life.
What is the, meaning of life? What makes life worth living in the face of death? What do you do when the future, no longer a ladder toward your goals in life, flattens out into a perpetual present? What does it mean to have a child, to nurture a new life as another fades away? These are some of the questions Kalanithi wrestles with in this profoundly moving, exquisitely observed memoir.
Today on the Mindset Transformation radio show and podcast, I would like to take you on a journey into living!
How to live before you die
7 Ways to live a virtuous and, meaningful life.
Psychologists says that in order to live a virtuous and, meaningful life, you should have balance in these 7 areas:
1. You should have A fulfilling career – i.e. You are doing what you love.
2. You should and must have a relationship with a higher power, God.
3. You must be fruitful and multiply.
4. You should offer Service to your community.
5. You must have effective time management and stress reduction.
6. You must get quality sleep, adequate exercise and proper nutrition.
7. You should spend quality time with loved one’s friends and family.
A Fulfilling career makes, life, meaningful
Most people don’t do what they love, they work to live; so they live to work!
I saw a viral picture a few weeks back on Instagram that made me chuckle
It was a picture of a man crying with the caption:
So how do you find your passion, work in your passion or work on your passion?
You have to Listen to your soul.
If you are dreading going to work, hate it all the time you are there, and you are not serving or making a difference in the lives of others, then quit. Working a job you hate does not allow for a, meaningful life.
Step out on faith.
Faith, now faith is the assurance of things hoped for and the conviction of things not seen.
Believe that God will fund your purpose, and if it is his will.
On the road to Damascus, Saul encountered Christ in a memorable experience that left him temporally blind. Immediately he started to undergo a major transformation of his whole life and character, including a total reorientation of his world view. Following this he was commissioned into service as an apostle to the Gentiles. Paul’s story highlights the 3 dynamics of a meaningful life.
The relational the, transformational, and the vocational. We must not choose one and neglect the others.
The relational experiences in a, meaningful life, results in openness to others, healing progress towards Christlikeness and participation in God’s purposes in the world.
The, Transformational, concerns how we transform after being touched by God and the Holy Spirit. Just as all Saul’s beliefs, mindset and values were altered, so can yours. This show’s mission is the offer you advice on how to do that.
The vocational is what we are talking about and it is how God works through us. I am doing God’s work.
He has given me the purpose of speaking life into you!
So, choose your vocation wisely and work as unto the Lord.
Know this for sure, that the quickest and most direct path to sickness and death is to linger in stressful situations. All diseases can be traced back to inflammation. Inflammation is brought on by stress and negative emotions.
Find your purpose and step out on faith.
As a coach, I can Help you design a plan to get there quicker.
A relationship with a higher power give you a, meaningful life
We are dual beings having both a physical and a nonphysical experience.
The most important barometer to living a meaningful and virtuous life is how your connect with source and if you understand why your soul chose this time to manifest into a physical being. i.e Understand what you are here to do!
When you meditate, you open communication with source energy and infinite intelligence.
This is the gateway, this is the path a, meaningful life.
When you are in communication with source, you get fed instructions to live a meaningful and virtuous life.
It is a 2 way communication; you ask and you receive.
So don’t stay in that job that is killing you, ask your source to direct you to the right job.
Listen for the instructions on how to do it the supernatural way, and not by your own limited powers.
I am telling you from personal experience, this works.
I receive instructions every morning either in bed before I rise, during meditation or sometimes later in the day. I act on my inspirations and they always produce fruit. And because I act on them,
I keep receiving more. If you don’t act on your gut instinct, your gut instincts will stop coming.
The bible teaches us not to do anything in your own strength! With God all things are possible.
Everything begins with our relationship with God and the improved quality of other relationships that develop out of this. In the intimacy of such a personal relationship, something of God’s own character gradually spills over into ours; it stimulates our, transformation. From our new awareness and knowing that God loves us, comes an increased confidence and boldness to face life’s challenges and opportunities. It motivates and empowers us to take more risks. It becomes the platform for a whole new approach to courageous and virtuous living.
God said “Be fruitful and multiply, and repopulate the earth”
Behold, children are a heritage from the Lord, the fruit of the womb a reward”
Can you truly have lived a, meaningful, and virtuous life if you have not multiplied yourself?
In the bible age, women who were barren were believed to be cursed.
In today’s age bearing a child is still considered one of the most rewarding and sought after experiences in life.
God hardwired unconditional love to the mother. A love that transforms hearts, an energy that is quantum, that means it can be felt over great distances just by thinking of your child.
I can tell you that the birth of my 2 children were the most, meaningful, things I did in my life. They are my reward, a gift that keeps on giving and giving.
The second question Dr Kalanitht asked as he faced his morality was:
“How do you nurture your child to live life, as yours fades away”
You see Dr Kalanitht and his wife decided to accept God’s plan for them to be fruitful and multiply.
They decided to leave a legacy behind, so they had a baby together.
The thought of leaving behind a child only increased the pain for Dr. Kalanitht.
We would all agree that leaving behind loved ones is the most painful part of death.
That is why we must live each day like it is your last.
You must impart all the love, knowledge and wisdom into your children when you are alive, so as they grow older, they would not depart from it and you will live on in their thoughts and hearts.
Be of Service to your community is another way to live a, meaningful life
Your Success is in direct proportion to your service.
We must put the fuel in before we get heat.
No man can get rich by himself, unless he enriches the lives of others.
To lead you must first serve.
Your purpose in life will always include service to others.
There’s a special connection that comes with preparing meals for others too heartbroken to cook for themselves. Making those dinners with a group of volunteers brings an intimacy and humility that cannot be matched. And one of the best spots I know to do that is at the Ronald McDonald House in Falls Church, Va., a place that offers comfort, refuge and care for families whose children are battling life-threatening illnesses.
Jarun Brown and Beverly Johnson prepare a meal at the Ronald McDonald House in Falls Church, Va.
Jarun Brown, 64, chops broccoli as we create a salad for 14 family members staying at the House. A social worker and former McDonald’s executive, she once “danced for a minute” with the Alvin Ailey Dance Company. Her previous corporate position earned her a seat on the Ronald McDonald House Charities (RMHC) board in Norfolk, Va., and she began volunteering with the Falls Church Ronald McDonald House six years ago.
“We do whatever is needed,” Brown says of the volunteers’ work. That could mean cooking a meal, cleaning the house, rotating refrigerated food or writing thank-you notes. Although volunteers and families don’t often stay in touch after leaving the House, Brown has kept in contact with a few families over the years. “It’s great to hear how our families are doing, and learn about the children’s recovery process,” she says. It makes their lives, meaningful.
Erin Petri, the evening manager, joins us. I give her an onion to chop and hope she doesn’t cry. A few minutes later another volunteer, Beverly Johnson, comes in. Volunteering with RMHC was on her bucket list after suffering the loss of a child years ago. A place like the Ronald McDonald House would have been helpful to her.
“I can relate [to what the families are experiencing] and that’s what makes it so special and so rewarding to me,” she says as she chops apples.
The families begin to enter the dining room. Several of them are drawn to the aroma of pineapple chicken simmering on the stovetop. We finish the broccoli salad and set it on the counter, next to the stove with the chicken and rice. It smells delicious and comforting, and we are happy that we have given these families what may be the only positive event for them that day.
Johnson offers to clean up, and I happily accept. “It is good therapy for me,” she says of her Ronald McDonald House work. “I think I’ve found my niche.”
Effective Time Management gives life, meaning.
The key to a stress-free life is effective time management.
If you are always working in red zone of deadline you will experience burnout.
Effective time management is scheduling your day to work on top priority tasks before you work on C or D priority tasks.
When you do this, you will eliminate stress.
Effective time management also means that you plan your days to include the things that give life meaning. Walking in nature, exercise, reading, sitting quietly to reflect or meditate, spending quality time with loved ones, and proper rest.
Getting quality sleep, good nutrition, and exercise
Physical exercise releases endorphins, improves sleep, prevents diseases, releases stress, prevents dementia, prolongs life….
I could go on and on.
Everybody knows that exercise is good for your body, mind, and soul; yet few do it.
Since our topic today is When breathe becomes air: How to live a virtuous and, meaningful life.
I think everybody reading this would want to live a quality life. One that includes being healthy and independent.
The most effective way to ensure this is to get regular exercise, adequate nutrition and proper rest
In his book “The Eat to Live Plan” John Fuhrman MD says, our body’s are designed for wellness. Give it the right biochemical environment for healing and it becomes a miraculous self-healing machine. When you eat mostly high-nutrient foods, the body ages slower and is armed to prevent and reverse many common illnesses, like diabetes.
The exercise prescription and a, meaningful life
Exercise is extremely important. Almost everyone can do something, even those who cannot walk can do arm, abdominal, and back exercises with light weights or use an arm cycle. Exercise will facilitate your weight loss and make you healthier. Vigorous exercise has a powerful effect on promoting longevity.
Spending quality time with loved ones gives, life, meaning
In human affairs, there are efforts, and there are results.
The strength of the effort is the measure of the result. We know this to be a fact.
If you studied for your test, you will get a better grade.
If you make more sales calls, you will get more sales; if you spend quality time with your spouse, you will have a better marriage, if you spend quality time with your kids, they wouldn’t act out looking for attention.
Invest in your relationships. Joel Osteen says that if you want your relationships to thrive, you must invest in them.
Be a giver rather than a taker. Strive to make deposits into the lives of your loved ones and other peoples lives. Encourage them, build them up, and help them to feel better about themselves.
One of the best advice I received on my wedding day, was to look at my marriage as a bank account. Don’t make withdrawals if I made no deposits”
Joel Osteen says the same thing.
Look at your relationships as an “emotional bank account” Every time you interact with loved ones or friends, you are either making a deposit or a withdrawal from your account.
You make deposits in the lives of your loved ones by giving them a hug and a kiss, telling them how much you love them, spending quality time with them, listening to them when they speak or being involved in the things they love like playing the piano, sports, painting etc.
We make withdrawals when we don’t take time for people, we don’t keep our commitments, when we don’t express appreciation. When we make more withdrawals than deposits our account becomes overdrawn.
The bible says in Ecclesiastes 5:3
The dream comes through much effort and the voice of a fool through many words.
Having a, meaningful, and virtuous life comes through much effort. You can’t just have the knowledge and don’t put it into action, you can’t just talk about wanting to live a, meaningful life, and not put the effort in.
Having a fulfilling career takes effort. You must learn the skills and then work hard to move up through the corporate ladder or building your own business.
Having a relationship with God takes the effort to find time to meditate and listen for instructions.
Being a good parent takes a lot of effort. Someone else is depending on you.
Being of service to your community takes supreme effort. Who has the time you ask? But something happens when you help the less fortunate. When you work at the soup kitchen and feed the hungry; you find your humanity. All your pedilly problems seems insignificant.
It takes effort to manage your time effectively, and not become reactionary.
It takes effort to make sure you are eating a balanced diet and taking supplements. It takes effort to get up early to exercise or do it after a long day. But if you want to live a long and meaningful life, you will do it.
If you found this content inspirational, be sure to share with your friends.
Please subscribe to my iTunes podcast “Transform your mind with coach Myrna” Transform your mind podcast link
If you would like to be a guest on the Mindset Transformation radio show and podcast or a sponsor a show, email Coach Myrna at [email protected]
