The, power of Intention, is defined as a strong purpose or aim to fulfill your dreams. This power is an invisible force of energy in the Universe. We access this force when we become inspired; dormant forces come alive in us and propel us towards our goals. That force is called the, Power of Intention.
Don’t wait to fall through a hole to experience a new world, be deliberate about your life; intentionally create the world you want to live and play in.
We are all born with the power of intention
Every baby is born with a purpose, every baby is pure, intention. Even before the Seed is matched with the Egg; the, Power of Intention, sets in motion what you will physically look like at your birth.
Your height, your bone structure, the color of your eyes and your non-physical attributes are also predetermined; ie your personality, how you will handle stress and your emotional IQ etc. Babies are born with the potential to walk, speak, read, and do mathematics. Nothing is left to chance. It’s possible to locate which areas of the brain that will eventually produce these abilities, but until then, they exist as pure potentials and intentions.
” I knew you before I formed you in your mother’s womb. Before you were born I set you apart and appointed you as my prophet to the nations” ~~~Jeremiah 1:5
Here are 3 ways to access the energy field of Intention
The spoken word – is a powerful tool, by levering our voice we expand our dreams from internal thoughts to external possibilities. So speak freely of your dreams and visions. By verbalizing your thoughts out loud you are empowering your dreams to the universe. You are entering the field of all possibilities. This is the predominant reason that coaching works. Inside the coaching conversation, you are speaking your goals and vision, sometimes for the first time.
Controlling your Thoughts – When you are aware of the company you keep in your head, you take back control of your life by being present in the present moment. The friends in your head in the form of your thoughts, determines where you end up in life. Just like when we were kids and our parents told us not to keep company with certain kids because they would be a bad influence; in the same way if we keep company with, negative thoughts, they become a bad influence.
Your parents did not know why but they knew that if you hung around bad kids then no good will come of you. In a similar way if you keep replaying, negative emotions, doubt, worry, insecurities, getting even, discontent, fear, blame in your head then no good will come of you. The first step is becoming conscious of your thoughts. Once you bring these thoughts from subconscious to consciousness, then you take back control.
Verbalize your vision – What you do and what you say are very important. Out of the abundance of the heart the mouth speaks. When we declare our, intentions, to the Universe, we set the energy fields in motion. The bible teaches that words are carriers. Words carry the spirit of the person speaking. Spirit is the highest form of energy. To access the energy field of the, Power of Intention, we need to become aware of our energy levels.
There are five levels of energy:
1: The material world – it is energy slowed down so we can see form
2: The sound world – faster energy. We can sometimes feel sound vibrations.
3: The light world – when the high energy of light meets with the low energy of darkness; the darkness becomes light. In the same way when we keep our energy levels high, the low energy fields of doubt, depression, obstacles etc. cannot reach us because our light converts the low energy fields of negative emotions.
4: Our thoughts – the energy of our thoughts are higher than light and sound. Every thought we have can be calculated to see if it has the positive energy to access the power of intention or the negative energy of doubt that impedes our forward movement and progress.
5: The energy of spirit – The highest level of energy is that of spirit. Spirit is the energy force of Creation. Kindness, Beauty, Love, Expansion are also forms of spirit energy.
Make raising your energy levels a priority in life. Low energy is an attractor pattern. If you practice raising your energy then you will not attract low energy forms like depression, blame, loneliness, shame, anxiety etc.
Seven ways to raise your energy levels to access the Power of Intention:
Make meditation a regular practice. Meditation allows us to make conscious connection with our source. It also allows us to make conscious connection with our emotions, so that we develop discipline.
Become conscious of the foods we eat. Processed foods lower our energy, while fruits, vegetables and greens raise our energy levels. Drugs and alcohol including prescription drugs also lowers your energy levels. Retreat from drugs and alcohol even prescription drugs.
Becoming conscious of the music you listen to. Rock and Heavy metal music lowers your energy levels, while soft music about love, and classical music raises your energy levels.
Becoming aware of the energy in your home. Feng Shui is the art of choosing the right furnishings and accessories then arranging these furnishings to increase the positive energy in your home. Accessories can include paintings or photography. Photographs of your loved ones smiling and laughing in happier times, photographs expressing love or showcasing nature also raise your energy levels. You should also become conscious of the energy from relationships in your home. Tension and strife in your home not only lowers your energy levels; but it debilitates you. We cannot excel in any area in life, if we are not happy at home.
Immerse yourself in nature- experiencing the beauty of nature is a purely spiritual experience. The energy of spirit is the highest level attainable.
Commit to helping people in need. Acts of kindness expecting nothing in return raises your energy levels because kindness, compassion and service are spiritual experiences and the highest of the energy states. The beauty of kindness and giving expecting nothing in return is that you get that energy back in spades. The Bible teaches that in giving the tithe to God,” the windows of Heaven are opened and blessings pour out that you wouldn’t have room to receive.” In a similar fashion, when you give of yourself to the world, expecting nothing in return, the windows of Heaven open up and you get back more than you ever gave.
The goal of, executive coaching, is the goal of good management: making the most of an organization’s human resources.” – Harvard Business Review Organizations that embrace the culture that their employees and leaders are their most valuable resources, invest in the development of these resources.
There are four commonly used tools for improving human performance:
Coaching,
Consulting,
Training, and
Therapy; and there are important differences between them.
Just as it is important to know when to hire a consultant; it is equally important to know the when and why for using a, Life coach.
Why hire a Life coach?
You would like to improve Personal transformation
To develop the future leaders in your organization
Lead change to create high performing, results driven organizations
Help managers learn how to be coaches to their employees
When to Hire a Executive Coach for Executive Coaching
You want to fine-tuning your vision for your business;
You want to empower and motivate your staff;
You want to improve the communication and listening skills of your managers and help them become more confident
You want your leaders and managers to gain competence in the soft skills domain.
Benefits of Executive Coaching
Executives identified fifteen significant benefits of, executive coaching, as a leadership development tool. They are:
Continuous one-on-one attention that facilitates growth
Expanded thinking through dialogue and powerful questioning from a coach.
Self-awareness – including bringing light to blind spots.
Personal accountability for development – A coach can hold you accountable for work you promised to do between sessions.
Just-in-time learning.
Sustained interpersonal skills development.
Consistent, long-term development that gets embedded and becomes part of your routine.
Identify executive strengths and development needs
Leverage existing strengths and improve performance
Create an Executive Strategy with an Action Plan and accountability to help executives stay on track
Adopt and/or reinforce executive leadership competencies crucial to the organization’s culture.
Positive and sustainable behavior changes
Develop leadership skills and practices; learn coaching skills they can implement.
Enhanced career planning and development with an action-oriented plan
Create greater work/life balance.
The Executive Coaching Process
Executives claimed expanded thinking through dialogue and powerful questioning from a coach. Dialogue, fueled through powerful questions, is at the heart of the, executive coaching, process. In coaching conversations, executives, think out loud, become more reflective and gain access to their own tacit knowledge and unexplored ideas.The coach’s role is to act as a sounding board, confidant, partner, challenger and catalyst for change.
Self-awareness, including the blind spots – Case Study
Jack has excellent technical skills and has fast-tracked to a senior executive position. He was certain he was a good leader — that is, until his coach asked him questions about his team’s excitement and engagement levels. It became clear to the coach that Jack’s team was frustrated.
Jack was furious and “insulted” and he vowed never to work with his coach again. Subsequently, Jack pondered his strong reaction. He realized his coach had hit a nerve. “That’s why I reacted like that, because it was true,” he says.
Jack is still working with his coach and continues to learn and develop. He appreciates his coach’s role in helping him gain self-awareness, which means understanding his strengths as well as his blind spots. “I don’t have these kinds of discussions with anybody else,” he says. “I am on such a straight path that I can’t see what’s going on.
That’s where, executive coaching, really helps me.” Jack now expects his coach to hit a nerve from time to time. He sums it up this way: “The value to me is not for a coach to be really nice to me. I don’t need another friend. The value to me is having somebody to help me see what I can’t see.”
Executive Coaching, acts as a mirror for Jack, providing him with honest feedback and revealing gaps so he can see himself more clearly, as well as help him to identify goals and promoting sustained action.
Personal Accountability for development
Some, executives, use sports metaphors to describe, executive coaching. Anne, a high Achiever, thinks of, executive coaching, as a springboard for reaching her personal best at work. “Olympic medalists have coaches,” she says.
“I want to be an Olympic medalist in, business.” Anne regards her coach as her “personal trainer.” The common denominator in, executive coaching, and personal training is accountability. You can learn proper techniques in a few training sessions at the gym, but it is easy to lose your way, by cutting corners, using improper techniques or missing workouts.
Ongoing personal training creates momentum and accountability for development. The same is true for, executive coaching. As Anne says, “Coaching provides an objective outside person to help you do assessments, set developmental plans and hold you accountable.”
Anne has invested heavily in her career, through education and hard work. She views coaching as another form of investment. She and her coach established developmental targets on day one. Now they have weekly meetings, either in person or on the telephone, to discuss her progress toward her targets and identify obstacles that are impeding her progress.
Through, executive coaching, Anne holds herself accountable for her continued success. Her bottom line: “Coaching gets me from where I am today to where I want to be”
The professional coaching model starts with a personalized plan.
Life coaching is Just-in-time learning
Executive coaching, facilitates what is called “just-in-time learning,” which is all about learning on the spot. Clients can practice and role play. Jack told his coach that he wanted to “take a stand” in his next meeting, and that he wanted to come across as confident, self-assured and assertive.
Coaching provided Jack with a dress rehearsal. He used the session to develop a strategy for the meeting. He knew that thinking on his feet in front of a group of people was not one of his strengths, so he and his coach brainstormed potential questions. Jack prepared his answers and did some role playing. The next day Jack was outstanding. He called it “a powerful experience.” The coaching session had facilitated just-in-time learning.
How Executive Coaching Helps the Organization:
Reduce turnover and retain top performing staff
Enhanced individual and organizational performance
Improved organizational strength
Perception of management as being committed to employees and their growth and success
Improved employee morale, more committed employees, thus greater productivity
Retention of high potential talent and talent magnet
Better client relationships
Positive work environment, thus greater productivity
Executives, learn coaching techniques which they can implement with their teams for improved relationships and productivity, as well as enhanced employee development.
Enhanced organizational performance
Positively affect organizational culture
Succession planning and development of key, executives
Reputation of investing in executives through development
Enhanced reputation within industry
Ability to recruit key talent
Positioned for continued growth and success
“Executive Coaching, is unlocking a person’s potential to maximize their own performance.”
“It is helping them to learn rather than teaching them. Clients say coaching brings out their best by helping them focus, break down tasks and clarify their values.” – Fortune Magazine
Chronic pain, is a pervasive issue that affects millions of people worldwide. Whether it stems from an injury, wear and tear, or underlying medical conditions, chronic pain can significantly impact one’s quality of life. In this thought leadership article, we will delve into the insights shared by Dr. Brandon Ramakko, author of “Pain is Not a Life Sentence,” as he discusses the causes and treatment options for chronic pain. By exploring the themes of muscle, joint, and, nerve pain, we aim to provide readers with a comprehensive understanding of how to eliminate, chronic pain, and regain control of their lives.
Understanding Chronic Pain: Muscle and Joint Issues
One of the most common causes of, chronic pain, is muscle and joint issues. Dr. Ramakko emphasizes the importance of identifying and addressing the underlying problems rather than merely treating the symptoms. He highlights the need for a comprehensive approach that includes re-evaluation, targeted exercises, and a focus on rehabilitation rather than relying solely on medication.
Dr. Ramakko explains that, chronic pain, can evolve from an initial injury and manifest as multiple overlapping issues. This complexity often leads to misdiagnosis and ineffective treatment. For example, many individuals with, hip pain, are misdiagnosed with trochanteric bursitis, when in fact, the pain is caused by muscle imbalances. By rebalancing the muscles and ensuring they work correctly, the pain can be eliminated.
Furthermore, Dr. Ramakko emphasizes the importance of re-evaluation in the treatment of, chronic pain. Many healthcare professionals fail to modify treatment plans when patients plateau, leading to frustration and a lack of progress. By continuously reassessing the condition and exploring alternative approaches, patients can achieve better outcomes.
I love Factor’s delicious, ready-to-eat meals they are chef-crafted and dietician approved meals delivered right to my door. I love the choices, you have over 35 different options to choose from including Keto, Calorie Smart, Vegan + Veggie, and more. What are you waiting for? Get started today and have a rested week of no cooking with Factor’s ready to go meals.
Factor’s meals are ready in 2-minutes: All you have to do is heat and serve.
Get as much or as little as you need by choosing 6-18 meals per week. Plus, you can pause or reschedule your deliveries anytime.
Head to FACTORMEALS.com/transform50 and use code transform50 to get 50% off your first box and 2 free wellness shots per box while your subscription is active.
Nerve pain, such as sciatica and carpal tunnel syndrome, can be debilitating and significantly impact daily life. Dr. Ramakko sheds light on the misconceptions surrounding these conditions and offers insights into effective treatment options.
Sciatica nerve pain, is often misdiagnosed, is frequently caused by myofascial trigger points rather than nerve issues. These trigger points, which result from muscle knots, can cause pain that radiates down the leg. By treating the trigger points and rebalancing the muscles, individuals can eliminate the pain associated with, sciatica nerve pain.
Similarly, carpal tunnel syndrome, is often misdiagnosed, leading to unnecessary surgeries. Dr. Ramakko explains that the success rate of carpal tunnel release surgery is only around 30%. Instead, he suggests exploring alternative treatments, such as stretching exercises and myofascial trigger point therapy, to alleviate the compression on the nerve.
Empowering Patients: Taking Control of Chronic Pain
Dr. Ramakko’s book, “Pain is Not a Life Sentence,” aims to empower individuals suffering from, chronic pain, by providing them with the knowledge and tools to take control of their condition. By understanding the root causes of pain and exploring various treatment options, patients can make informed decisions about their healthcare.
The book emphasizes the importance of never giving up and seeking alternative solutions when traditional approaches fail. Dr. Ramakko encourages individuals to advocate for themselves and explore different practitioners who may offer unique perspectives and treatment modalities.
Chronic pain, is a complex issue that requires a comprehensive approach to treatment. By understanding the underlying causes and exploring various treatment options, individuals can, eliminate chronic pain, and regain control of their lives. Dr. Ramakko’s book serves as a valuable resource for those seeking to understand and overcome, chronic pain, offering hope and guidance on the journey to a, pain-free life.
Make 2024 your year of transformation! Turn healthy habits into a lasting lifestyle by incorporating Squeezed.com revitalizing juices into your daily routine, and kickstart the beginning of your wellness journey.
Squeezed.com is one of the largest distributors of fresh, cold-pressed juice cleanses, helping and inspiring consumers to healthier, happier, and more balanced lifestyles.
Head over to Squeezed.com and get Same day local delivery or Free Fast delivery nationwide with code TRANSFORM. And start your juice cleanse today.
An example of, chronic pain, is, hip pain, there’s a lot of people out there diagnosed with, hip pain. When I was going through school and medical doctors I learned the causes for, hip pain.
Pain in or around the hip may be caused by problems such as:
Bursitis — pain when getting up from a chair, walking, climbing stairs, and driving
Hamstring strain
Iliotibial band syndrome
Hip flexor strain
Hip impingement syndrome
Groin strain
Snapping hip syndrome
They can do surgery and take out the Bursitis which is inflammation of the Bersa. They can take the Bersa and throw it out. If the person’s pain doesn’t go away, it’s not the Bersa. If there’s fluid in the Bersa, they would see fluid. If it is Bursitis it must be inflamed, but it turns out you get fluid in the Bersa if the muscles aren’t sharing the workload properly. If there’s a muscular dis-coordination, it irritates the tendon and that tendon moving in an irritating fashion causes extra fluid to build up in the Bersa.
This adds more cushion to the hip, but the Bersa itself isn’t painful it’s actually the tendon that is painful. It’s the muscles that are painful. This is one case where if they do find a tear in that tendon, surgery is amazing even if the tear happened a long time ago. Even a full repture, they can do surgery if it’s the right diagnosis. If surgery is the right the right thing for, hip pain, get the surgery but a lot of these people they just need to recondition the tendon, strengthen the tendon and get those muscles working properly.
KiaraAngelica studios presents First Lady’s the Genesis. Come and witness the genesis of an era. Three pastor’s wives are consumed with the problems they’re each facing within their individual marriages and churches. It isn’t until one of them reaches her breaking point that these first ladies who are strangers to each other unite to lift their sister in Christ up.
Meet us at the Sewell Cultural Center located in Marietta Ga, on March 1st for an evening show or March 2nd for either a matinee or evening show. God will be glorified in this production & strong themes will be covered, please visit
You can also visit https:// kastudios.co to follow us on social media for all updates regarding this production.
We’ll save you a seat at the show
First Ladies of Genesis
Conclusion
You can get rid of, muscle pains, and all other, chronic pain, hip pain, arthritis pain by doing exercises to target the muscles. A lot of people have arthritis or disc pain and the imaging doesn’t correlate very well with pain they are experiencing.
I’m supposed to have arthritis in my knees and in my back for some time. I keep moving and walking every day because I was told that motion is lotion.
Sponsored Ad
This New Year take your business to the next level with a Shopify online store. Whether you are Selling a little or a lot Shopify helps you do your thing, however you cha-ching.
Shopify is the global commerce platform that helps you sell at every stage of your business.
Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/transform, ALL LOWERCASE.
Effective communication skills is measured by active listening, your communication style and whether you are an open or closed communicator. Why is being a, closed communicator, bad? Because as a closed off person, you become defensive, resistant, bitchy, moody, easy to anger, confrontational, and not open to feedback.
Here is a brief Biography of my guest Gail Green.
• Gail is a leadership coach and trainer and her topic today is “How to find out if you are an, open communicator, or, closed communicator, in your business environment. Gail is a leader who connects individuals and teams to their truth, helping them to discover their full expression of courage, joy and fulfillment. Gail works with all sizes of companies, as well as individually with leaders, and do life coaching with individuals from all walks of life.
• Gail’s primary work is in leadership development, team-building, stress management and teaching, effective communication skills.
Why is being a, closed communicator, bad? Because as a closed off person, you become defensive, resistant, bitchy, moody, easy to anger, confrontational, and not open to feedback.
So as a Leader, it is important to be open to your team and employees. Open people radiate outwards from their heart and is able to touch others.
If you want to impact your employees and your customers, then learn how to be open.
Listen to the podcast as Gail teaches us how to be, Open vs Closed communication. with the help of her Go Cards.
Effective Communication skills: Open Communicator
Effective communication, requires us to be clear and complete in what we are trying to express. Being an, effective communicator, in our professional and personal lives involves learning the skills to exchange information with clarity, empathy, and understanding.
Are You also Closed Off in your personal relationships And Don’t Even Know It?
How Would you answer the following questions?
Are you emotionally guarded?
Are you willing to take risks?
If you answered yes to these questions, it could mean that you are closed off emotionally.
Sometimes being emotionally guarded gets you into bad situations; but most of the time it gets you nowhere. In every area of life, there is no reward if there is no risk taken. So that could be why you keep finding yourself in relationships that bore you, or in relationship with other emotionally closed off individuals. Because like attracts like. Those relationships aren’t very rewarding, are they? If you don’t take the risk
By putting your true self and your true feelings on the table, those are the types of relationships that you will attract. Your emotionally open friends will get those giddy, best-friends-lovers, movie-type romances; you will get the dead-end ones. Maybe you’ve never had your heart broken, and maybe you think that’s a perk. But it’s not. It is said that it is better to have loved and lost then to have never loved at all! So, I will ask the question. Are you closed off and don’t even realize it?
Here are 10 ways to tell if you are a closed communicator:
1. Do you feel like first dates are interrogations, and are put off by the line of questioning you receive during them?
2. Does it feel very inappropriate to you whenever someone becomes emotional around you?
3. Do your friends share their romantic stories with you? Or do they feel that you are never happy for them so they don’t share?
4. Do you attract cocky guys?
5. You do a lot of Googling before first dates.
6. You prep your friends to meet a guy.
7. Sex is a competition.
8. You’ve never cried to a partner or shown your venerability.
9. Eye contact makes you very uncomfortable
10. You’re very sarcastic
Show Notes: Effective Communication Skills
Topic: Are you an Open or Closed Communicator?
1. Question 1: Tell us your journey towards becoming a Leadership coach
2. Question 2: How did you come to specialize in Open vs closed communication and effective communication?
3. Question 3: How does a leader know if he or she is open or, closed communicator? What determines that?
4. Question 4: If a leader becomes closed off, how can he or she trace the source?
5. Question 5: Why should leaders want to become, open communicators? What are the benefits of being an, open communicator?
6. Question 6: What tools do you offer as a coach to help clients who are closed off to become, open communicators?
7 Question 7: You sent me this beautiful set of Go Cards, how does one use these cards to change their state?
Chronic joint pain, is a pervasive issue that affects millions of people worldwide. Whether it stems from an injury, wear and tear, or underlying medical conditions, chronic joint pain can significantly impact one’s quality of life. In this thought leadership article, we will delve into the insights shared by Dr. Brandon Ramakko, author of “Pain is Not a Life Sentence,” as he discusses the causes and treatment options for chronic pain. By exploring the themes of muscle, joint, and, nerve pain, we aim to provide readers with a comprehensive understanding of how to eliminate, chronic joint pain, and regain control of their lives.
Chronic joint pain, often results from overlapping issues and can have a mental component.
Understanding the root cause of, chronic joint pain, is crucial for effective treatment.
Exercise, targeted therapy, and lifestyle modifications can help, eliminate chronic pain.
Understanding Chronic Pain: Muscle and Joint Issues
One of the most common causes of, chronic joint pain, is muscle and joint issues. Dr. Ramakko emphasizes the importance of identifying and addressing the underlying problems rather than merely treating the symptoms. He highlights the need for a comprehensive approach that includes re-evaluation, targeted exercises, and a focus on rehabilitation rather than relying solely on medication.
Dr. Ramakko explains that, chronic joint pain, can evolve from an initial injury and manifest as multiple overlapping issues. This complexity often leads to misdiagnosis and ineffective treatment. For example, many individuals with, hip pain, are misdiagnosed with trochanteric bursitis, when in fact, the pain is caused by muscle imbalances. By rebalancing the muscles and ensuring they work correctly, the pain can be eliminated.
Furthermore, Dr. Ramakko emphasizes the importance of re-evaluation in the treatment of, chronic joint pain. Many healthcare professionals fail to modify treatment plans when patients plateau, leading to frustration and a lack of progress. By continuously reassessing the condition and exploring alternative approaches, patients can achieve better outcomes.
I love Factor’s delicious, ready-to-eat meals they are chef-crafted and dietician approved meals delivered right to my door. I love the choices, you have over 35 different options to choose from including Keto, Calorie Smart, Vegan + Veggie, and more. What are you waiting for? Get started today and have a rested week of no cooking with Factor’s ready to go meals.
Factor’s meals are ready in 2-minutes: All you have to do is heat and serve.
Get as much or as little as you need by choosing 6-18 meals per week. Plus, you can pause or reschedule your deliveries anytime.
Head to FACTORMEALS.com/transform50 and use code transform50 to get 50% off your first box and 2 free wellness shots per box while your subscription is active.
Nerve pain, such as sciatica and carpal tunnel syndrome, can be debilitating and significantly impact daily life. Dr. Ramakko sheds light on the misconceptions surrounding these conditions and offers insights into effective treatment options.
Sciatica nerve pain, is often misdiagnosed, is frequently caused by myofascial trigger points rather than nerve issues. These trigger points, which result from muscle knots, can cause pain that radiates down the leg. By treating the trigger points and rebalancing the muscles, individuals can eliminate the pain associated with, sciatica nerve pain.
Similarly, carpal tunnel syndrome, is often misdiagnosed, leading to unnecessary surgeries. Dr. Ramakko explains that the success rate of carpal tunnel release surgery is only around 30%. Instead, he suggests exploring alternative treatments, such as stretching exercises and myofascial trigger point therapy, to alleviate the compression on the nerve.
Empowering Patients: Taking Control of Chronic Joint Pain
Dr. Ramakko’s book, “Pain is Not a Life Sentence,” aims to empower individuals suffering from, chronic joint pain, by providing them with the knowledge and tools to take control of their condition. By understanding the root causes of pain and exploring various treatment options, patients can make informed decisions about their healthcare.
The book emphasizes the importance of never giving up and seeking alternative solutions when traditional approaches fail. Dr. Ramakko encourages individuals to advocate for themselves and explore different practitioners who may offer unique perspectives and treatment modalities.
Chronic joint pain, is a complex issue that requires a comprehensive approach to treatment. By understanding the underlying causes and exploring various treatment options, individuals can, eliminate chronic pain, and regain control of their lives. Dr. Ramakko’s book serves as a valuable resource for those seeking to understand and overcome, chronic joint pain, offering hope and guidance on the journey to a, pain-free life.
Make 2024 your year of transformation! Turn healthy habits into a lasting lifestyle by incorporating Squeezed.com revitalizing juices into your daily routine, and kickstart the beginning of your wellness journey.
Squeezed.com is one of the largest distributors of fresh, cold-pressed juice cleanses, helping and inspiring consumers to healthier, happier, and more balanced lifestyles.
Head over to Squeezed.com and get Same day local delivery or Free Fast delivery nationwide with code TRANSFORM. And start your juice cleanse today.
An example of, chronic pain, is, hip pain, there’s a lot of people out there diagnosed with, hip pain. When I was going through school and medical doctors I learned the causes for, hip pain.
Pain in or around the hip may be caused by problems such as:
Bursitis — pain when getting up from a chair, walking, climbing stairs, and driving
Hamstring strain
Iliotibial band syndrome
Hip flexor strain
Hip impingement syndrome
Groin strain
Snapping hip syndrome
They can do surgery and take out the Bursitis which is inflammation of the Bersa. They can take the Bersa and throw it out. If the person’s pain doesn’t go away, it’s not the Bersa. If there’s fluid in the Bersa, they would see fluid. If it is Bursitis it must be inflamed, but it turns out you get fluid in the Bersa if the muscles aren’t sharing the workload properly. If there’s a muscular dis-coordination, it irritates the tendon and that tendon moving in an irritating fashion causes extra fluid to build up in the Bersa.
This adds more cushion to the hip, but the Bersa itself isn’t painful it’s actually the tendon that is painful. It’s the muscles that are painful. This is one case where if they do find a tear in that tendon, surgery is amazing even if the tear happened a long time ago. Even a full repture, they can do surgery if it’s the right diagnosis. If surgery is the right the right thing for, hip pain, get the surgery but a lot of these people they just need to recondition the tendon, strengthen the tendon and get those muscles working properly.
KiaraAngelica studios presents First Lady’s the Genesis. Come and witness the genesis of an era. Three pastor’s wives are consumed with the problems they’re each facing within their individual marriages and churches. It isn’t until one of them reaches her breaking point that these first ladies who are strangers to each other unite to lift their sister in Christ up.
Meet us at the Sewell Cultural Center located in Marietta Ga, on March 1st for an evening show or March 2nd for either a matinee or evening show. God will be glorified in this production & strong themes will be covered, please visit
You can also visit https:// kastudios.co to follow us on social media for all updates regarding this production.
We’ll save you a seat at the show
First Ladies of Genesis
Conclusion
You can get rid of, muscle pains, and all other, chronic joint pain, hip pain, arthritis pain by doing exercises to target the muscles. A lot of people have arthritis or disc pain and the imaging doesn’t correlate very well with pain they are experiencing.
I’m supposed to have arthritis in my knees and in my back for some time. I keep moving and walking every day because I was told that motion is lotion.
Sponsored Ad
This New Year take your business to the next level with a Shopify online store. Whether you are Selling a little or a lot Shopify helps you do your thing, however you cha-ching.
Shopify is the global commerce platform that helps you sell at every stage of your business.
Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/transform, ALL LOWERCASE.
Wildly Alive coach Nichole Wurth shares how having a, healthy lifestyle, could help you fight, coronavirus COVID 19, and become BFF’s with your body.
Journey to a healthy lifestyle.
I was raised on Hamburger Helper and mac and cheese. I didn’t know the basics of nourishing your body or a healthy lifestyle. That was not something that was taught to me, so I got out of high school and I gained some weight. I did what most women do. I started dieting. I wouldn’t say that I had a big-time body image issues or self-esteem issues going into that whole experience; but after every diet I started to realize it took out a chunk of my self-esteem.
So after years of dieting if you would have looked at my body you would have thought damn she’s got it going on she’s so fit she’s so healthy. I want her body, I want her, healthy lifestyle. But in all reality even though I looked like I was living a, healthy lifestyle, I was an absolute mess inside.
I had disordered eating and disordered exercising and I was so lost in trying to have a, healthy lifestyle, I didn’t even see it I was I was obsessed with what I was going to eat and what I couldn’t eat. I was strategizing with every bite. It was strategy all the time. I was still deeply unhappy because before living this, healthy lifestyle, I blamed all my unhappiness and the reason why I don’t have a boyfriend, the reason why I don’t have a fulfilling job, or the reason why I don’t have …fill in the blank, was because of my body.
It’s very common for women to blame everything on their body, so now that I had lost the weight and I look fit and healthy and living a, healthy lifestyle, I no longer had anything to blame for my unhappiness. So again even though you would look at me and you think wow she’s an inspiration, honestly I was lost from disordered eating and disordered exercising. Most people they don’t even see it, and they’re broken. That’s how diet culture works. Diet culture intentionally breaks you, breaks your trust with yourself, so then you need a diet all the time.
That’s how I was for years. I didn’t trust myself without the guidelines, without the rules and other restrictions. I went through that whole journey. I lost the weight and I was worse than I was before I started that journey.
I start moving into like exploring okay how can I find happiness and freedom and a, healthy lifestyle, at the same time because dieting does not get you happiness and freedom. It feels very caged. That’s the philosophy of the wildly alive coaching program. I started coming up with this idea that your body is a living, breathing, feeling thing just like a plant. So if I went into my office every day and looked at my plants and said to them, you’re ugly and you’re not good enough and you need to try harder. I would have sent negative energy to them right they would rebel and not thrive.
The Ketogenic Diet is good for a healthy lifestyle
I think that’s where most women are. They look at their body as just this thing that’s hanging on them, that’s never right and will never be right, and they’re constantly abusing it. If you want to call it abuse or not, it really is, because you probably would never talk to your best friend that way or even your enemy. That is when I started really looking into instead of creating change from a place of shame, which diet culture teaches, if you just hate your body enough then you can change it shifting that to respect base change. learning how to respect our body as we are changing and reshaping it. The Ketogenic Diet is the new popular diet plan.
Food plays a very important part in our body image and women in particular, maybe even men. Men drink, women eat! I’m not sure, but a lot of times if you have emotional problems it shows up in what you eat. And yeah when you go to the gym, and you have a really nice body, that’s on the outside. You could still feel shame inside.
A lot of women could identify with, you’re overweight and you buckled down and lost the weight, they are now living a, healthy lifestyle, they go to the gym every day, they eat right and embrace, healthy living, so where is the reward. Where is the boyfriend or husband?
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When did your, Healthy Lifestyle, start?
I gained all kinds of weight at the end of high school because I was in the industry and I was eating a lot of jalapeno, mayonnaise and French fries. It was like my favorite combination with Big Mac. The whole the whole world globally, we’re looking at the, coronavirus, and at, COVID-19, and everybody including all the health experts are now on talking about a, healthy lifestyle, because what we’re all now acutely aware that if you have a healthy immune system then you can probably get over this, coronavirus, illness. My, healthy lifestyle, programs started before people became conscious of, healthyliving. A, healthy lifestyle, is being wildly alive!
I wanted to create something like a like a bridge between the, covid-19, pandemic and, healthy living. I’m telling my clients right now is first and foremost and this is the basis of wildly alive coaching, is your mind is the most powerful muscle in your body and so just like with dieting.
And the constant feeling of stress, you have to change from the inside.
When I was dieting, I was constantly stressed, I was afraid of butter. I was afraid of red meat and so on and so on. Even though according to my little calorie counting notebook, I was eating
all of the right things; because I was so stressed over the food, that I was unhealthy. Stressing about everything you put into your mouth is not a, healthy lifestyle.
What is the Feminine approach to a Healthy Lifestyle
This is a respect based approach to, healthy living. If I can help show you how awesome your body is, and how it’s doing so many things right now, in this moment, then what will start to happen is, you’ll start to recognize that your body is always talking to you. She’s always speaking to you. She can guide you on the best things to eat and the best ways to move and how to thrive in this whole self-care thing. You don’t need a plan, you don’t need somebody telling you what to eat and how to exercise and what to do to feel happy, your body can tell you all of that.
We live in this Western society that just cuts you off at the head and makes you think that all your body is or something you manipulate, that’s all it is it’s just this mass, that has no voice or no wisdom. So when you start opening up the lines of communication with your body, you start to listen to it. You start to feel really good. It is just like when you get a cut you don’t have to look at the cut and be like okay white blood cells come do your thing. No the white blood cells are on it. They start forming a scab around the cut and the processes of healing begins.
Our bodies are so smart that we can’t even conceptualize and wrap our mind around all the brilliance of our body. So if I can teach you some of that, and I can show you how awesome your body is and how she is here to guide you. She’s here to guide yourself care and, healthy lifestyle, and she’s also here to guide you on your life choices.
The feminine approach is really is a woman’s 28-day cycle if you’re menstruating. As women we have a 28-day cycle and that 28-day cycle mirrors the moon. There’s four phases within our 28-day cycle and also within the moon cycle. Those four phases also mirror the four seasons of the planet. A, healthy lifestyle, includes following your cycle.
For example just to make this really simplified, when you’re bleeding it is the New Moon phase.
When we’re having our period we tend to be more hibernating, we’re not as extroverted. This is our introverted time. This is the time when we reflect and restore. This is our winter time so if you’re ever confused you just look at the season the new moon. So when you’re bleeding doing a high intense workout it’s probably not the best thing for your body. If you’re on hormonal birth control or you’re not having your period, just start tracking the moon and your body will start syncing up with it.
Vice versa the full moon is your ovulation or summer phase. You are hyper energized. There’s lots of growth, there’s lots of expansion, there’s lots of extroverted energy and so this is a really good time in terms of movement. Now is the time for that high intensity workout or doing that new salsa high intensity class.
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Wildly Alive self-care and, Healthy lifestyle, coaching program
Shame -based change is by telling yourself you can’t have those things and you’re a bad person if you eat those things, so just to flip this on the head a little bit and think about it from a respect based change. I always tell my clients I would never tell them they can’t eat things ever unless they have an allergy to something, that’s a whole different conversation. Telling yourself you can’t eat bread because this study says that bread is bad for you. I don’t think that’s enough to really shift into respect based change. I’m a huge believer in moderation. I think a little bit of everything is okay. So have the bread or have the beer, really sit and enjoy it. If your body starts to say to you, I feel bloated every time I drink a beer, then make some changes. Drink half a beer or try a different beer.
Here are the mechanics for a, healthy lifestyle, during covid-19
trying keeping the energy light in our house
limit media, limit the news because it is mostly negative
have a lot of sunlight.
getting outside and connecting with nature. Being in nature boosts your immune system. I also love to bring nature into my house. I have lots of my salt lamps.
Do some sort of movement on a regular basis. It could be going out for a walk, it could be yoga, it could be bike riding. Exercise calms your nerves.
drink a lot of water
increasing your vitamin C intake. I’ve been making this lemon ginger juice.
stay open to the lessons of the, covid-19, pandemic
I read somewhere that you were disappointed in Oprah. Please share why that is.
I would to preface this statement with I do love Oprah. I love her in so many different ways as a woman, as a woman of color. She is breaking the mold and I love her for so many reasons; but a few weeks ago, I was watching an interview with her in Lady Gaga and she’s on stage and they were talking about mental health and I loved it. I was like yes I love this conversation they’re about mental health, this is such an important part of health right now. But then I started seeing WW everywhere and I was like what is WW? It was Weight Watchers and I was so devastated in that moment because Weight Watchers is diet culture. It’s the epitome of diet culture. They were having this beautiful conversation about mental health and calorie counting. Weight Watchers has been proven to be mentally unhealthy. It was so sad.
I still love Oprah, I know she’s human. I know she’s flawed. I forgive her.
Do you have any special programs or coaching programs that promote a, Healthy Lifestyle
I do have a new free challenge called the embrace and reach your body challenge, that will start in a few weeks. You could go to wildlyalive.com flash challenge.
Your Life Theme and, personalities, shape what motivates and drives you throughout your life. Find out which of the, 16 personalities, that can compose your identity.
Introduction
John Voris, author of the book “Discover the Power that Drives your, Personality, How four Virtues Define your World, started his career as a door to door salesman. He failed miserably as a salesperson, even after taking sales training. He wondered why some people with the same training is better than others and discovered that, personalities, play an important role in skill. That started his thinking that some, personalities, can do certain skills better than others. He also realized that, 16 personalities types, controls our communication.
He learned that the human mind needs to express its authentic identity and, personality. One way it does that is by selecting the objects and environment that expresses who we are. That means that the objects around you right now reflect your past decisions. Decisions like, I know I like this or I don’t like that.
How to identify our 16 Personalities.
John: So when I figured out how to sell to, 16 personalities, I became an excellent salesperson closing 12 out of 14 transactions. I would be able to walk into a room and tell the motivation of my clients by the objects they surrounded themselves with. For example If you came into my office today I have over 4000 books. You can deduct that I am curious. Then you look at the titles of the books and you would understand my desire for wisdom. That doesn’t mean I’ll buy; but if the salesperson tailor their language to my desire for wisdom and build rapport, they have a great chance of closing the sale. That is how you read people.
Another example, if I were to go into a beauty salon, I can figure out the, personalities; everyone is having fun. I want to appease the, personalities, so when I walk into the salon I talk about other people of interest. The people who just purchased my widgets like Janice two doors down. I would talk about what is factual about Janice. The, 16 personalities, in the salon would buy my widget because Janice bought it.
Our, personality, as our way of expression. Your identity does not follow. I think therefore I am; It’s the only way to find self-actualization or self-realization. The objects, events and people around their, personality, identify the, personality type.
Myrna: I’m thinking of an object and that identifies, personalities, and identities. I’m thinking of maybe an expensive car, a big house, nice expensive clothes. These objects around me definitely define my, personality.
True, but I look at what do you like to do for fun? What is your hobby? In my 35 question, personality test, I ask the questions like “What event caused you the most pleasure? What event caused you the most pain?” I ask you to describe both, you will find they are linked to the same answer because they are linked to your, personality, and who you are. I am able to identify one of your, 16 personalities types, from this test.
Discover Your Life Theme: The, Personality, Engine That Drives You
Your Life Theme offers the, personality, framework that gives shape to what motivates and drives you throughout your life.
You are not a, personality, you are an identity. That identity is driven by one of four archetypes or “Life Themes.”
These “ Life Themes” are Love, Justice, Wisdom and Power.
These represent four and the only four major motivating forces that can explain human behavior.
These four archetypes have many roles and functions that compose our identity. It is their adequacy of expression that is responsible for us living a life of happiness and success.
While each of us contains all four, there is one that takes precedent over the others.
They are responsible for our feelings and emotional reactions often causing anxiety, fear, anger, self-doubt, alienation, the lack of life meaning and purpose.
Once you know your, personality, that’s driving your Archetype, you will be able to understand its presence and better manage your life and your relationships.
The Myers-Briggs Personalities Type Indicator
An Overview of the Myers-Briggs Type Indicator
Intuitive-Thinking. INTJ. INTP. ENTJ. ENTP.
Intuitive-Feeling. INFJ. INFP. ENFJ. ENFP.
Sensing-Judging. ISTJ. ISFJ. ESTJ. ESFJ.
Sensing-Perceiving. ISTP. ISFP. ESTP. ESFP.
According to, Myers-Briggs, theory of, personality types, people can be characterized by their preference of general attitude:
Extraverted (E) vs. Introverted (I), their preference of one of the two functions of perception:
Sensing (S) vs. Intuition (N), and their preference of one of the two functions of judging:
Thinking (T) vs. Feeling (F)
The three areas of preferences introduced by Jung are dichotomies (i.e. bipolar dimensions where each pole represents a different preference). Jung also proposed that in a person one of the four functions above is dominant – either a function of perception or a function of judging. Isabel Briggs Myers, a researcher and practitioner of Jung’s theory, proposed to see the judging-perceiving relationship as a fourth dichotomy influencing personality type [Briggs Myers, 1980]:
Judging (J) vs. Perceiving (P)
The 16 personalities types
The first criterion, Extraversion – Introversion, signifies the source and direction of a person’s energy expression. An extravert’s source and direction of energy expression is mainly in the external world, while an introvert has a source of energy mainly in their own internal world.
The second criterion, Sensing – Intuition, represents the method by which someone perceives information. Sensing means that a person mainly believes information he or she receives directly from the external world. Intuition means that a person believes mainly information he or she receives from the internal or imaginative world.
The third criterion, Thinking – Feeling, represents how a person processes information. Thinking means that a person makes a decision mainly through logic. Feeling means that, as a rule, he or she makes a decision based on emotion, i.e. based on what they feel they should do.
The fourth criterion, Judging – Perceiving, reflects how a person implements the information he or she has processed. Judging means that a person organizes all of his life events and, as a rule, sticks to his plans. Perceiving means that he or she is inclined to improvise and explore alternative options.
All possible permutations of preferences in the 4 dichotomies above yield 16 different combinations, or personality types, representing which of the two poles in each of the four dichotomies dominates in a person, thus defining 16 different personality types. Each personality type can be assigned a 4 letter acronym of the corresponding combination of preferences:
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The motivation of each of the four Life Themes or, personalities types:
The Love Theme- is motivated to better humanity by trying to correct that which causes pain, discomfort, suffering, and victimization. It is driven by love, compassion, and empathy.
The Justice Theme – seeks balance and harmony. Justice is expressed in several ways. It seeks to correct injustice and immorality in people, relationships and organizations. It also gets expressed by seeking balance and perfection using design through engineering, art, music, and literature.
The Wisdom Theme – is driven by a need to know in order to exercise sound judgment in problem solving and goal attainment. Wisdom finds its expression and purpose through teaching, learning, and working with data.
The Power Theme – needs to act upon thoughts and get into action. Empowerment finds its expression and purpose through Power as a natural leader and agent of change.
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As you can see, there is something deeper than our, personality, at work that is running the show. Our, personality, is merely the way we appear in social situations. It is not what drives us.
What drives us are ancient archetypal forces based on moral and ethical virtues. I like to see these virtues as gifts that we are born with and are compelled to express and give throughout our life.
All of us need all four of the universal motivation systems regardless of our upbringing, opportunities, and physical attributes:
To download a copy of John Personality test quiz visit www.JohnVoris.com
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Time travel, is the hypothetical activity of traveling into the past or future. Time travel, is a widely recognized concept in philosophy and fiction.
In this episode of “Author’s Corner,” host Myrna Young interviews Julia Cooper, daughter of author John Norman Cooper, about his book “The Recycling of Nathan Scrimshaw.” The book explores the extraordinary life of Nathan Scrzimshaw, a teenager with unexplained powers and a condition known as Draco syndrome. Nathan’s powers allow him to manipulate time allows him to, time travel, and have a profound impact on the people he encounters. Julia shares the inspiration behind the book and discusses its themes of identity, consciousness, and the concept of recycling oneself. Don’t miss this mind-blowing adventure that explores the mystique of, time travel.
“The Recycling of Nathan Scrimshaw” is a captivating two-part saga that delves into the extraordinary life of Nathan Scrzimshaw, a teenager with unexplained powers and a condition known as Draco syndrome.
The book challenges readers’ perspectives on reality and human consciousness, offering an intellectual and immersive experience.
With its unique blend of supernatural elements and time travel, the story raises thought-provoking questions about identity, the nature of existence, and the power of the human mind.
Unveiling the Extraordinary Journey of Nathan Scrimshaw
In the captivating book “The Recycling of Nathan Scrzimshaw,” author John Norman Cooper takes readers on an extraordinary journey into the life of Nathan Scrzimshaw, a teenager with unexplained powers and a condition known as Draco syndrome. This two-part saga blurs the lines between reality and the supernatural, challenging readers’ perspectives on human consciousness and the unexplained powers that lie within.
The story kicks off with Nathan Scrzimshaw, an ordinary adolescent boy who becomes the center of attention when people from around the world start showing a keen interest in him. A celebrity TV quiz master and his wife travel from South Africa to London to meet Nathan, driven by their knowledge of his extraordinary powers. Nathan’s powers manifest through a glowing groin, which has the ability to reverse aging in women and transform adolescent girls into stunning beauties. However, Nathan remains unaware of his powers and is left questioning his identity and the source of his abilities.
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The Quandary of Identity and the Power of Time travel
One of the central themes explored in “The Recycling of Nathan Scrzimshaw” is the quandary of identity. Nathan’s powers and the Draco syndrome raise profound questions about who he is and where his abilities come from. As readers delve into the story, they witness Nathan’s struggle to understand his own existence and the purpose behind his powers. This exploration of identity resonates with readers, particularly teenagers and young adults, who often grapple with questions of self-discovery and finding their place in the world.
Another intriguing aspect of the book is the manipulation of time. While not traditional, time travel, Nathan’s encounters with others through his powers allow him to gain a bird’s-eye view of their thoughts and experiences. This unique perspective adds depth to the narrative and offers a social commentary on human behavior and relationships. Cooper’s skillful writing transports readers to 1950s London, where they witness the impact of Nathan’s powers on the people around him, creating a rich and immersive reading experience.
The Concept of Recycling and the Eternal Nature of the Soul
“The Recycling of Nathan Scrzimshaw” also explores the concept of recycling, both in terms of the story’s plot and its broader implications. Nathan’s powers and the idea of Draco syndrome suggest that nothing is ever truly lost. The book challenges the conventional notion of death as the end, presenting the idea that the soul lives on and is recycled or reincarnated. This theme aligns with the growing awareness of the eternal nature of the soul in various spiritual and philosophical traditions.
Cooper’s exploration of recycling extends beyond the individual level to encompass the broader concept of environmental sustainability. In a time when the world is grappling with the consequences of excessive consumption and waste, the book serves as a reminder that recycling is not limited to physical materials but also applies to the spiritual and metaphysical realms.
Intrigue, Mystery, and a Compelling Narrative
“The Recycling of Nathan Scrzimshaw” is a thought-provoking and immersive read that challenges readers’ understanding of reality, human consciousness, and the power of the mind. Cooper’s skillful storytelling and vivid descriptions bring the characters and settings to life, making it a compelling and engaging experience for readers.
The book’s exploration of identity, the manipulation of time, and the concept of recycling offer readers a unique and intellectually stimulating journey. By delving into these themes, Cooper invites readers to question their own understanding of the world and the mysteries that lie within.
In conclusion, “The Recycling of Nathan Scrzimshaw” is a must-read for those seeking an intellectual challenge, a fresh perspective on reality, and an engaging and immersive experience. Cooper’s masterful storytelling and thought-provoking themes make this two-part saga a captivating and unforgettable journey into the depths of human consciousness and the unexplained powers that reside within us all.
What percentage of interracial marriages end in divorce? Interracial marriages, are scrutinized by the family, friends, people stare at the couples, then they have the color or culture issues to contend with. In this podcast episode, I speak with a friend of mine Ericka on her, interrracial marriage, experience.
Ericka shares that it was not until after they got married Kevin (her husband) confided and shared with her a few situations where family members questioned his choices and wanted to ensure he understood the challenges that come with an, interracial marriage.
I want to invite you guys all to the table. We are going to be talking on the topic the, “The Color of love, interracial marriages, in America” my guest today is Erica Augustus.
Listen to the interview
Interracial Marriages in America
Ericka and I became friends when we worked at Office Depot for about 10 years, and we have maintained our friendship. I decided that I wanted to get into the conversation on, interracial marriages, in America because of what’s been happening in the world and specifically in the last month or so.
It’s a very difficult place for a, black woman, married to a, white man. I think it’s even a little bit more complicated when your partner or your spouse cannot understand a lot of the times your, black experience. I was listening to a podcast a few weeks ago and this, black woman, was talking about her experience.
She was married for 13 years to a, white man, the marriage dissolved not because of racial differences or any kind of racial problems, but she said it contributed to it, because her husband never really got into the conversation. If she would come home and say she was discriminated against at the office, he didn’t have a response or didn’t talk about it and then the host asked her the question.
Can a, white man, love a, black woman, and still be a racist?
And her response was, “love has nothing to do with it”, now that piqued my interest and that’s the predominant reason that I wanted to get into this conversation, and have you guys all join in the conversation and discuss, the color of love.
Interracial Marriages Interview Highlights
How did you and your husband meet?
How Ericka and Kevin handled the stares from Black and White people in their, interracial marriage, when they walked down the street.
What are her thoughts on Systemic racism, did her husband understand her experience as a, Black woman.
Love has no color. How easy is it to love someone from a different race?
How does she and her husband talk to her black sons regarding the police.
My name is Ericka Augutis, my husband Kevin and I have been married for 18 years 19 in November. We do have two children. One is 14 and the other is 4.
We met about 22 years ago. He worked at a local Blockbuster in my neighborhood. He was a manager and anytime I would go into the store to look at videos, he would offer to help me. Well that’s when our relationship started. Finally we went on our first date and I have to say it was really awkward for both of us and I thought okay I’m never doing that again. He was super quiet there was very little conversation. A few months went by and he called again, and asked for a second date and I was going to say no, but my mom chimed in and asked me to give him another chance. I’m so glad I did that second date because we just had the best time.
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We dated to my dismay for nearly five years, we were engaged twice. The first proposal I accepted I was elated. I was excited to say yes; but a few months later we went to a party with some of our friends and I realized some of the ladies didn’t even know I was engaged. Here I was super excited and some of his circle of friends didn’t know that were engaged. So, it really hit me hard. I felt like okay I’m really pressuring him into this, interracial marriage. So I called off the engagement.
After that we kind of went our separate ways for a few months and then we slowly started dating again. And I have to say both of us matured during that time of separation and he proposed a second time in restaurant. He got down on one knee in front of all these people and proposed me a second time. This time he was ready! We got married like a year later.
Myrna Young: Did you think that he maybe didn’t want to tell his friends he was engaged because you were a, black woman?
Ericka Augutis: No, I don’t think the fact that we were contemplating an, interracial marriage, had anything to do with it, or the, color of love, because I was in his circle of friends for four years. We all vacationed together so it wasn’t that. I just felt like he wasn’t ready and I was forcing him to get married.
Myrna Young: I’m going to ask you not a question as a follow-up to that. So all the time you guys dated, five years or so, you got engaged twice you didn’t see color? The question today is there a, color of love? Did any of your friends treated you differently? Or said Ericka he’s white? None of his friends says hey Kevin why do you want to marry a, black woman? Nothing?
Ericka Augutis: Not until after we got married Kevin confided and shared with me a few situations where family, maybe one or two family members, questioned his choices and wanted to ensure he understood the challenges to come with an, interracial marriage.
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So yes, from my perspective it came later as well, being a successful, black woman, my parents and other family members wanted to know why I was dating someone that doesn’t look like me. I really had to kind of ask myself that question as well. I realized it’s not as if I said to myself, I’m going to find a Caucasian man and have this, interracial marriage. I fell in love with a white man.
Myrna Young: Yea, Love is color blind, actually, Love is an Emotion, it’s a feeling and it doesn’t see color!
Ericka Augutis: There were experiences and times where we had to deal with the looks and the stairs especially when we would go into places where everyone was a little older. I would say during that time anyone that was over age of 65 would give us those looks on both sides. It’s not just the Caucasian folks, black folks as well.
Myrna Young Did you let the stares and looks bother you?
Ericka Augutis No, Kevin was always so confident and strong and it made me just feel like I had nothing to worry about. But there was this time just after we had our son Kevin Jr, we were having dinner in this fancy restaurant and this gentleman, I probably shouldn’t call him a gentleman. A white man, came over to our table and he said to Kevin, Is this your son? My husband says yes, he says well I’m going to tell you I’m a doctor that’s not your son!
You got to be kidding me!
I am not kidding. it was such a strange experience. I mean he just came over and I think his goal was just to disturb our night and really rock and test the foundations of our, interracial marriage. That was one experience that I’ll never forget.
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The black experience Discrimination
Myrna Young: Okay but in your marriage of itself was there any kind of friction at all regarding race? Was all the friction from outside people looking in and trying to disturb your harmony? For instance as a, black woman, is it hard to go and talk to a partner that is outside your race about racism that’s been happening to you? Because, it’s not their experience and they can’t understand it how a, black women, survive in the workplace for instance?
As a, black woman, I have not been discriminated against a lot and especially growing up in Canada; but I know that if I was talking to a, black man, who had a white spouse, it would have been a totally different conversation. Because as a, black man, he would have been harassed by the police, he would have been discriminated at work, he would have experienced racism throughout his life. Racism that his white spouse would not be able to understand or identify.
So, did any of those situations happen in your marriage where your husband couldn’t understand your, black experience?
Ericka Augutis I would say initially when we’re in the newlywed stage, there were a few situations, super minor things, nothing hardcore or anything like that; but I could tell there was an inequality in the situation. When I talked about it, he would always ask me why I was so passionate? That was his word or way of saying, why are you so angry? It took me about three or four times of him saying that or using that phrase for me to get that he’s trying to ask me to express myself and make him understand. Why was something so small making you angry? So, once I understood what he was truly trying to say and ask me, we had a tough conversation on racism.
I explained to him the history black people and the challenges I’ve experienced throughout my career being a, black woman. I think in his career not everyone knows he’s married to a, black woman; so he would hear things people would say that were borderline racist and he would tell me he got it.
Racism in interracial marrages
Myrna Young: Not only did your husband not understand your black experience but as a, black woman, I didn’t understand my husband’s black experience either. My husband was a police officer and what upset him more than anything else was that he was going out there every night putting his life on the line and yet the white officers were racial against him. Not just my husband; but they were racist against all the black officers in the department. There was no equality even when they could die together. My husband would say we bleed the same blood, when we’re out there on the street and I am treated differently. I didn’t understand until recently when I understood the definition of a racist and the definition of racist policies. I had to go back to him and apologize for not understanding.
That’s basically what I would I wanted to you know. To find out from you how is the cohesiveness in an, interracial marriage, when one person has white privilege and the other person has to claw their way for everything?
So, the other question I have on here is and I think you mentioned it, people staring at you and I think you said that you felt protected because Kevin was so strong and you weren’t scared; but did it bother you psychologically?
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Ericka Augutis We’ve been married for so long, I would say it bothered me until we had our son. A small portion of me would wonder is it worth it? Is it worth it, why can’t we just go out to dinner and just have a nice dinner without any stares, comments or judgment? So I would say, yes it does bother you, it does affect you. You just have to find a way to deal with it and ensure that your relationship is solid enough where it’s worth it.
How does Interracial Marriages affect children?
Myrna Young How does your 14-year-old son, he’s old enough to understand what’ going on right now in the world, how does he relate to having a white dad?
Ericka Augutis Oh, that’s a good question so, he’s actually okay with it. He was in Boy Scouts from the age of I think five or six until 12 years old and I remember we were on a camping trip he may have been 7 or 8 at the time and he came into our tent and I could tell something was wrong. His face was a little flushed, so I said to him what’s wrong he said this kid asked him why is your dad white and your mom black?
I said, what did you say? He says I said because they love each other! So I think he’s okay with what’s going on right now. I did not know how to quite handle it when a child asked him like where is he from? If he was Spanish? I think that’s he’s at that stage where he’s getting that question and has to figure out how he’s going to handle it and answer it.
Myrna Young It sounds like your, interracial marriage, is healthy. You guys don’t see color. Your, color of love, is blended. You love your kids, you show them love you don’t show them a difference and that’s definitely the way to go about it. So your, interracial marriage, experience has been a good one. As a, black woman, marrying outside of your race you still go through get the same racism and racist policies that our, black men, go through on a lesser scale.
That’s basically what I wanted to have a conversation so that we can shed a light on, interracial marriages. I mean we’re looking at black and white but, interracial marriage, can also be Spanish and black or even religion Muslim and Christian or anything that makes you different. It causes some controversy or cause some friction.
Ericka Augutis I don’t want the podcast listeners thinking I am making, interracial marriages, sound like it’s just perfect. Absolutely not, there are challenges don’t get me wrong. When we get invited to parties and there’s only a sprinkle of brown and black people in room, you have to figure out how to navigate. Do you want to be like over-the-top polished or just be yourself. When our families get together we both have to play roles. Every day you encounter racism. If you’re dealing with the public or you go in a public space you’re dealing with those types of situations where people are looking people are asking questions so it’s a conversation that you have more often than not. When you’re in a relationship like this, it’s something that you have to deal with if you want it to work out.
Myrna Young I thank you for coming on and having a seat at this table I appreciate it. I hope our readers and listeners learned a few things one, interracial marriages, can work. They can be successful, you just have to have love and talk about it.
I want to remind you that if you like this content, please share with your friends, subscribe on iTunes rate and leave a review.
Drug addiction, is often shrouded in mystery and misconception, particularly when it comes to, high-functioning addicts – individuals who maintain a facade of normality while battling a dependency. This complex issue demands a closer look, not only to lift the veil on the reality of, high-functioning addiction, but also to provide guidance on how to support loved ones grappling with this invisible struggle.
High-functioning addicts, can maintain professional success and social relationships while concealing their, substance abuse.
Recognizing addiction in oneself or others often requires an honest evaluation of dependency and its effects on daily functioning.
Effective support for addicts involves a balance of love and boundaries without enabling destructive behaviors.
About the Guest:
Michaela K. Canterbury is both an established lawyer and a writer. Licensed to practice law in Alaska, she serves as the owner, operator, and lead trial lawyer at Kelly and Canterbury LLC, alongside her husband, Christopher. Michaela also holds the role of an author with her notable work titled “Sister Siren: A Field Guide and How to Love an Addict,” a book delving into addiction and providing guidance on navigating relationships with addicts. She resides in Eagle River, Alaska, where she has cultivated her family and career in the valley and woods that she herself grew up in.
Book Sister Siren A Non Fiction about Drug Addiction
The Facade of Functionality in drug Addiction
High-functioning addicts, walk a tightrope of maintaining professional and social responsibilities while secretly succumbing to, substance abuse. The dichotomy between their outward success and private battles often makes it challenging to spot the, signs of addiction. Understanding this dichotomy is vital in acknowledging and addressing the problem before it escalates.
“We’re talking about high functioning until they’re not. And then they realize they’re high performing.”
This statement from the Michaela K Canterbury encapsulates the paradox of, high-functioning addiction: individuals are able to perform at a high level until they reach a point where they cannot without their substance of choice. It’s at this critical juncture that the signs become noticeable – erratic behavior, missed deadlines, disheveled appearance, and a desperate reliance on substances to get through the day.
The transformation from functional to dysfunctional can be both startling and subtle—an enigma in the realm of addiction.
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Identifying Internal Triggers and Recognizing Drug Addiction
The road to recognizing, drug addiction, often begins with a moment of self-awareness, where individuals realize their dependency on substances has become a crutch for dealing with life’s challenges.
“…what you’re saying is that people that don’t know that they’re an addict just think that, hey, I’m just recreational and that they’ve got it under control.”
Society’s casual acceptance of certain drugs as a means to enhance performance or relieve stress can obscure the line between recreational use and, drug addiction. It’s not just about losing control; it’s about the subtleteeness with which dependency enters and takes hold of one’s life.
For some, including the story of Michaela’s sister as shared on the podcast, her sister’s, drug addiction, begins in adolescence through prescription medication. This early exposure can diminish one’s ability to recognize dependency, making it a normalized part of existence. The evolution from pain management to, drug addiction, is a critical area requiring vigilant monitoring and constant re-evaluation of medication needs and effects.
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Supporting Addiction with Love and Limits
Loving someone with a, drug addiction, is a delicate dance of support and tough love. The key is to assist without enabling, to express care without exacerbating the addiction.
“Don’t sign contracts with them… Don’t have expectations… step in with love with what you can do.”
Direct quotations from the interview underscore the importance of setting boundaries while maintaining a supportive stance. Providing necessities rather than cash, making time for meaningful interactions, and avoiding co-dependency are ways to help while safeguarding one’s own well-being.
Michaela’s experience offers practical guidance: creating a loving environment infused with structure and discipline can chart a path toward healing for both the addict and those who care for them. Navigating this journey requires clarity of intent and an understanding of when to step back – an approach that facilitates recovery without fostering reliance.
In reaffirming these principles, we see the transformative power of a well-structured support system in the fight against, drug addiction. It’s not just about saving the addict; it’s about preserving relationships and promoting a sustainable recovery.
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The phenomena of, high-functioning addiction, is layered and multifaceted. At its core, it’s a warning about the dangers of complacency in recognizing substance dependency and other addictions like, sex addiction, gambling addiction, or even addiction to tobacco. It emphasizes the paradox that even those who appear to have it all can struggle deeply. For friends and family, the lesson is clear: be vigilant, be supportive, but also be aware of your own limits. The delicate art of loving an addict involves a dance between empathy and autonomy, care and boundaries, and, above all, an unwavering commitment to seeking a balance that fosters true healing.
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Loving A Drug Addict Family Member
It’s very difficult, especially for parents. There’s unconditional love in the parental relationship, In most parental relationships. And my mom really thought she was helping. And I also need to caveat this with, now we’re way out. Now. My mom suffers from Alzheimer’s. We think, in hindsight, that that was beginning to present itself when my sister was in active addiction. So my really thought she was helping.
My sister would say, I need money for my medication. I’m between jobs. So when she would be between jobs, unable to hold a job, she would work at a coffee shop or whatever, and my mom be like, okay, and give her the money for her medication, not knowing the medication was heroin and meth. Thinking that it’s her medication for ADHD or whatever, it doesn’t matter. And that ended up evolving into my mom enabling my sister’s, drug addiction.
Millions of people suffer from at least one of the, compulsive behaviors, Compulsive shopping, Compulsive eating, Hoarding, Compulsive sexual behavior.
—often, even when the individual wishes they could stop—despite the fact that the act triggers negative outcomes, leads to interpersonal conflicts, or damages mental health.
Listen to full interview here:
Introduction to Compulsive Behaviors
Common activities that can develop into compulsions include, compulsive shopping, hoarding, eating, gambling, sex, and exercise. Though some behaviors are easier to over-indulge in than others, in reality, nearly any behavior has the potential of becoming a, compulsive behavior. Some people even talk compulsively, for instance.
There are also obsessive compulsive disorder, in which a compulsive person performs certain behaviors to relieve underlying anxiety or other negative emotions. A well-known example is a person who checks and rechecks everything—if the stove is turned off, for instance, or if the door is locked.
These behaviors rarely decrease anxiety in the long run; in most cases, they only provide temporary relief. In extreme cases, compulsive behaviors start to take over the person’s work, home, and social life, at the expense of normal activities.
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How are Compulsive Behaviors and addictions connected?
Compulsive behaviors, have a genetic effect and are often seen in identical twins. I know 17 year old identical twin girls who came into the foster care system at 4 years old and have had trauma. I attributed their, compulsive behaviors, to genes from their biological parents and environment from their early years in foster care. They started, compulsive behaviors, like stealing from about 5 years old, as they grew older that transformed into, compulsive shoplifting, then they started running away and couldn’t stop, now they are compulsively, hoarding.
Compulsion behaviors, often arise after stressful events, trauma, or abuse as we have seen in our study of addictions. When people engage in, compulsive behaviors, they become trapped in a pattern of repetitive actions or senseless thinking from which it can be difficult to break free.
Treatment is often key for overcoming, compulsive behaviors.
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How does normal behavior turn into, Compulsive Behaviors?
As far as the brain is concerned our rewards are reward important, so regardless of whether it comes from a chemical or an experience and you know that there’s a
reward and people who indulge in , compulsive behaviors, like gambling, eating, sex, and shopping, become trapped in the reward system of dopamine.
Types of Compulsive Behaviors
Compulsive behaviors, come in many forms, all of which can be quite debilitating or even dangerous.
Hoarding, for instance, are those who are unable to part with even the most worthless possessions. Many hoarders find the act of purging so distressful that they live under extremely crowded and potentially harmful conditions.
Compulsive shopping,
Compulsive eating
Over exercising
Hoarding
Compulsive cleaning
Compulsive Hoarding, is a psychiatric disorder which involves the accumulation of personal possessions to the point at which these accumulations interfere with your quality of life to a significant degree. The acquisition of “things” and failure to throw away unneeded objects can result in only mild symptoms of a cluttered home to a home which is too unsanitary for healthy living. At the current time, it’s thought that between two and six percent of the population is living with some degree of hoarding disorder.
Compulsively taking selfies and posting on social media
Compulsive sexual behavior or sexual addiction
What negative triggers enable Compulsive Behaviors like Hoarding.
The brain tricks us into thinking that we need the reward so we perform the, compulsive behavior, to re up the Dopamine
I know that as humans we move towards pleasure and away from pain. In my role as parent with kids who have, compulsive behaviors. These behaviors are cemented because they engage the reward centers of the brain.
How does one break that reward system for, Compulsive Behaviors?
Don’t wait until sexual temptation attacks you before you see it as a formidable force which seeks to destroy you. Its insidious tactic is designed to enslave you into sexual sins and keep you locked into erotic desires. How you perceive sexual temptation in your life, determines how well you will overcome its deceitful force, and walk in total victory.
“Naked and Ashamed, the Battle of Sexual Temptation.” is a Christian self-help book that explains what sexual temptation is, and gives you Biblical scriptures on how to control your sexual desires, and unnatural urges. With chapters such as recognizing the tempter, and rejecting the flesh, you will study strategies on how to recognize situations that tempts you, and learn how to keep your flesh under subjection. Although we will all be tempted sexually at some time, we can learn from this book on how to refrain from overreacting and falling into sexual bondage. So put on your seatbelt and get ready to be free from all of your unwanted sexual desires and temptations. Order “Naked and Ashamed, The Battle of Sexual Temptation” today! Written by Sheela Fields, now available on Amazon.
Sex Addiction Treatment
Let’s look at, compulsive sexual behavior, or sexual addiction. Sexual addiction, is represented by, compulsive behavior, in commonly available sexual practices, such as
Attending strip clubs,
Compulsive masturbation,
Paying for sex through prostitution,
Excessive use of pornography,
and repeated engagement in extramarital affairs.
Compulsive sexual behavior, otherwise known as sexual addiction, is an emerging psychiatric disorder that has significant medical and psychiatric consequences. Until recently, very little empirical data existed to explain the biological, psychological, and social risk factors that contribute to this condition. In addition, clinical issues, such as the natural course and best practices on treating sexual addictions, have not been formalized. Despite this absence, the number of patients and communities requesting assistance with this problem remains significant. This article will review the clinical features of compulsive sexual behavior and will summarize the current evidence for psychological and pharmacological treatment.
Dr Ahia What forms of, Sex Addiction Treatment, would you administer to someone suffering from, compulsive sexual addiction?
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How would you treat a youth that had the compulsion for taking selfies or even shoplifting?
Wildly Alive coach Nichole Wurth shares how having an, active lifestyle, could help you fight, coronavirus COVID 19, and become BFF’s with your body.
Journey to an Active lifestyle.
I was raised on Hamburger Helper and mac and cheese. I didn’t know the basics of nourishing your body or a healthy lifestyle. That was not something that was taught to me, so I got out of high school and I gained some weight. I did what most women do. I started dieting. I wouldn’t say that I had a big-time body image issues or self-esteem issues going into that whole experience; but after every diet I started to realize it took out a chunk of my self-esteem.
So after years of dieting if you would have looked at my body you would have thought damn she’s got it going on she’s so fit she’s so healthy. I want her body, I want her, active lifestyle. But in all reality even though I looked like I was living a, healthy lifestyle, I was an absolute mess inside.
I had disordered eating and disordered exercising and I was so lost in trying to have a, active lifestyle, I didn’t even see it I was I was obsessed with what I was going to eat and what I couldn’t eat. I was strategizing with every bite. It was strategy all the time. I was still deeply unhappy because before living this, healthy lifestyle, I blamed all my unhappiness and the reason why I don’t have a boyfriend, the reason why I don’t have a fulfilling job, or the reason why I don’t have …fill in the blank, was because of my body.
It’s very common for women to blame everything on their body, so now that I had lost the weight and I look fit and healthy and living a, healthy lifestyle, I no longer had anything to blame for my unhappiness. So again even though you would look at me and you think wow she’s an inspiration, honestly I was lost from disordered eating and disordered exercising. Most people they don’t even see it, and they’re broken. That’s how diet culture works. Diet culture intentionally breaks you, breaks your trust with yourself, so then you need a diet all the time.
That’s how I was for years. I didn’t trust myself without the guidelines, without the rules and other restrictions. I went through that whole journey. I lost the weight and I was worse than I was before I started that journey.
I start moving into like exploring okay how can I find happiness and freedom and a, healthy lifestyle, at the same time because dieting does not get you happiness and freedom. It feels very caged. That’s the philosophy of the wildly alive coaching program. I started coming up with this idea that your body is a living, breathing, feeling thing just like a plant. So if I went into my office every day and looked at my plants and said to them, you’re ugly and you’re not good enough and you need to try harder. I would have sent negative energy to them right they would rebel and not thrive.
The Ketogenic Diet is good for a healthy lifestyle
I think that’s where most women are. They look at their body as just this thing that’s hanging on them, that’s never right and will never be right, and they’re constantly abusing it. If you want to call it abuse or not, it really is, because you probably would never talk to your best friend that way or even your enemy. That is when I started really looking into instead of creating change from a place of shame, which diet culture teaches, if you just hate your body enough then you can change it shifting that to respect base change. learning how to respect our body as we are changing and reshaping it. The Ketogenic Diet is the new popular diet plan.
Food plays a very important part in our body image and women in particular, maybe even men. Men drink, women eat! I’m not sure, but a lot of times if you have emotional problems it shows up in what you eat. And yeah when you go to the gym, and you have a really nice body, that’s on the outside. You could still feel shame inside.
A lot of women could identify with, you’re overweight and you buckled down and lost the weight, they are now living a, healthy lifestyle, they go to the gym every day, they eat right and embrace, healthy living, so where is the reward. Where is the boyfriend or husband?
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What is an Active Lifestyle?
I gained all kinds of weight at the end of high school because I was in the industry and I was eating a lot of jalapeno, mayonnaise and French fries. It was like my favorite combination with Big Mac. The whole the whole world globally, we’re looking at the, coronavirus, and at, COVID-19, and everybody including all the health experts are now on talking about a, healthy lifestyle, because what we’re all now acutely aware that if you have a healthy immune system then you can probably get over this, coronavirus, illness. My, active lifestyle, programs started before people became conscious of, healthyliving. A, healthy lifestyle, is being wildly alive!
I wanted to create something like a like a bridge between the, covid-19, pandemic and, healthy living. I’m telling my clients right now is first and foremost and this is the basis of wildly alive coaching, is your mind is the most powerful muscle in your body and so just like with dieting.
And the constant feeling of stress, you have to change from the inside.
When I was dieting, I was constantly stressed, I was afraid of butter. I was afraid of red meat and so on and so on. Even though according to my little calorie counting notebook, I was eating
all of the right things; because I was so stressed over the food, that I was unhealthy. Stressing about everything you put into your mouth is not a, healthy lifestyle.
What is the Feminine approach to a Healthy Lifestyle
This is a respect based approach to, healthy living. If I can help show you how awesome your body is, and how it’s doing so many things right now, in this moment, then what will start to happen is, you’ll start to recognize that your body is always talking to you. She’s always speaking to you. She can guide you on the best things to eat and the best ways to move and how to thrive in this whole self-care thing. You don’t need a plan, you don’t need somebody telling you what to eat and how to exercise and what to do to feel happy, your body can tell you all of that.
We live in this Western society that just cuts you off at the head and makes you think that all your body is or something you manipulate, that’s all it is it’s just this mass, that has no voice or no wisdom. So when you start opening up the lines of communication with your body, you start to listen to it. You start to feel really good. It is just like when you get a cut you don’t have to look at the cut and be like okay white blood cells come do your thing. No the white blood cells are on it. They start forming a scab around the cut and the processes of healing begins.
Our bodies are so smart that we can’t even conceptualize and wrap our mind around all the brilliance of our body. So if I can teach you some of that, and I can show you how awesome your body is and how she is here to guide you. She’s here to guide yourself care and, healthy lifestyle, and she’s also here to guide you on your life choices.
The feminine approach to an, active lifestyle, is really is a woman’s 28-day cycle if you’re menstruating. As women we have a 28-day cycle and that 28-day cycle mirrors the moon. There’s four phases within our 28-day cycle and also within the moon cycle. Those four phases also mirror the four seasons of the planet. A, healthy lifestyle, includes following your cycle.
For example just to make this really simplified, when you’re bleeding it is the New Moon phase.
When we’re having our period we tend to be more hibernating, we’re not as extroverted. This is our introverted time. This is the time when we reflect and restore. This is our winter time so if you’re ever confused you just look at the season the new moon. So when you’re bleeding doing a high intense workout it’s probably not the best thing for your body. If you’re on hormonal birth control or you’re not having your period, just start tracking the moon and your body will start syncing up with it.
Vice versa the full moon is your ovulation or summer phase. You are hyper energized. There’s lots of growth, there’s lots of expansion, there’s lots of extroverted energy and so this is a really good time for an, active lifestyle, in terms of movement. Now is the time for that high intensity workout or doing that new salsa high intensity class.
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Wildly Alive self-care and, Healthy lifestyle, coaching program
Wildly alive is about Shame -based change is by telling yourself you can’t have those things and you’re a bad person if you eat those things, so just to flip this on the head a little bit and think about it from a respect based change. I always tell my clients I would never tell them they can’t eat things ever unless they have an allergy to something, that’s a whole different conversation. Telling yourself you can’t eat bread because this study says that bread is bad for you. I don’t think that’s enough to really shift into respect based change. I’m a huge believer in moderation. I think a little bit of everything is okay. So have the bread or have the beer, really sit and enjoy it. If your body starts to say to you, I feel bloated every time I drink a beer, then make some changes. Drink half a beer or try a different beer.
Here are the mechanics for a, healthy active lifestyle, during covid-19
trying keeping the energy light in our house
limit media, limit the news because it is mostly negative
have a lot of sunlight.
getting outside and connecting with nature. Being in nature boosts your immune system. I also love to bring nature into my house. I have lots of my salt lamps.
An, active lifestyle, starts with some sort of movement on a regular basis. It could be going out for a walk, it could be yoga, it could be bike riding. Exercise calms your nerves.
drink a lot of water
increasing your vitamin C intake. I’ve been making this lemon ginger juice.
stay open to the lessons of the, covid-19, pandemic
I read somewhere that you were disappointed in Oprah. Please share why that is.
I would to preface this statement with I do love Oprah. I love her in so many different ways as a woman, as a woman of color. She is breaking the mold and I love her for so many reasons; but a few weeks ago, I was watching an interview with her in Lady Gaga and she’s on stage and they were talking about mental health and I loved it. I was like yes I love this conversation they’re about mental health, this is such an important part of health right now. But then I started seeing WW everywhere and I was like what is WW? It was Weight Watchers and I was so devastated in that moment because Weight Watchers is diet culture. It’s the epitome of diet culture. They were having this beautiful conversation about mental health and calorie counting. Weight Watchers has been proven to be mentally unhealthy. It was so sad.
I still love Oprah, I know she’s human. I know she’s flawed. I forgive her.
Do you have any special programs or coaching programs that promote a, Healthy Lifestyle
I do have a new free challenge called the embrace and reach your body challenge, that will start in a few weeks. You could go to wildlyalive.com flash challenge.
Drug addiction, is often shrouded in mystery and misconception, particularly when it comes to, high-functioning addicts – individuals who maintain a facade of normality while battling a dependency. This complex issue demands a closer look, not only to lift the veil on the reality of, high-functioning addiction, but also to provide guidance on how to support loved ones grappling with this invisible struggle.
High-functioning addicts, can maintain professional success and social relationships while concealing their, substance abuse.
Recognizing addiction in oneself or others often requires an honest evaluation of dependency and its effects on daily functioning.
Effective support for addicts involves a balance of love and boundaries without enabling destructive behaviors.
About the Guest:
Michaela K. Canterbury is both an established lawyer and a writer. Licensed to practice law in Alaska, she serves as the owner, operator, and lead trial lawyer at Kelly and Canterbury LLC, alongside her husband, Christopher. Michaela also holds the role of an author with her notable work titled “Sister Siren: A Field Guide and How to Love an Addict,” a book delving into addiction and providing guidance on navigating relationships with addicts. She resides in Eagle River, Alaska, where she has cultivated her family and career in the valley and woods that she herself grew up in.
Book Sister Siren A Non Fiction about Drug Addiction
The Facade of Functionality in drug Addiction
High-functioning addicts, walk a tightrope of maintaining professional and social responsibilities while secretly succumbing to, substance abuse. The dichotomy between their outward success and private battles often makes it challenging to spot the, signs of addiction. Understanding this dichotomy is vital in acknowledging and addressing the problem before it escalates.
“We’re talking about high functioning until they’re not. And then they realize they’re high performing.”
This statement from the Michaela K Canterbury encapsulates the paradox of, high-functioning addiction: individuals are able to perform at a high level until they reach a point where they cannot without their substance of choice. It’s at this critical juncture that the signs become noticeable – erratic behavior, missed deadlines, disheveled appearance, and a desperate reliance on substances to get through the day.
The transformation from functional to dysfunctional can be both startling and subtle—an enigma in the realm of addiction.
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Identifying Internal Triggers and Recognizing Drug Addiction
The road to recognizing, drug addiction, often begins with a moment of self-awareness, where individuals realize their dependency on substances has become a crutch for dealing with life’s challenges.
“…what you’re saying is that people that don’t know that they’re an addict just think that, hey, I’m just recreational and that they’ve got it under control.”
Society’s casual acceptance of certain drugs as a means to enhance performance or relieve stress can obscure the line between recreational use and, drug addiction. It’s not just about losing control; it’s about the subtleteeness with which dependency enters and takes hold of one’s life.
For some, including the story of Michaela’s sister as shared on the podcast, her sister’s, drug addiction, begins in adolescence through prescription medication. This early exposure can diminish one’s ability to recognize dependency, making it a normalized part of existence. The evolution from pain management to, drug addiction, is a critical area requiring vigilant monitoring and constant re-evaluation of medication needs and effects.
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Supporting Addicts with Love and Limits
Loving someone with a, drug addiction, is a delicate dance of support and tough love. The key is to assist without enabling, to express care without exacerbating the addiction.
“Don’t sign contracts with them… Don’t have expectations… step in with love with what you can do.”
Direct quotations from the interview underscore the importance of setting boundaries while maintaining a supportive stance. Providing necessities rather than cash, making time for meaningful interactions, and avoiding co-dependency are ways to help while safeguarding one’s own well-being.
Michaela’s experience offers practical guidance: creating a loving environment infused with structure and discipline can chart a path toward healing for both the addict and those who care for them. Navigating this journey requires clarity of intent and an understanding of when to step back – an approach that facilitates recovery without fostering reliance.
In reaffirming these principles, we see the transformative power of a well-structured support system in the fight against, drug addiction. It’s not just about saving the addict; it’s about preserving relationships and promoting a sustainable recovery.
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The phenomena of, high-functioning addiction, is layered and multifaceted. At its core, it’s a warning about the dangers of complacency in recognizing substance dependency and other addictions like, sex addiction, gambling addiction, or even addiction to tobacco. It emphasizes the paradox that even those who appear to have it all can struggle deeply. For friends and family, the lesson is clear: be vigilant, be supportive, but also be aware of your own limits. The delicate art of loving an addict involves a dance between empathy and autonomy, care and boundaries, and, above all, an unwavering commitment to seeking a balance that fosters true healing.
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KiaraAngelica studios presents First Lady’s the Genesis. Come and witness the genesis of an era. Three pastor’s wives are consumed with the problems they’re each facing within their individual marriages and churches. It isn’t until one of them reaches her breaking point that these first ladies who are strangers to each other unite to lift their sister in Christ up.
Meet us at the Sewell Cultural Center located in Marietta Ga, on March 1st for an evening show or March 2nd for either a matinee or evening show. God will be glorified in this production & strong themes will be covered, please visit
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Loving A Drug Addict Family Member
It’s very difficult, especially for parents. There’s unconditional love in the parental relationship, In most parental relationships. And my mom really thought she was helping. And I also need to caveat this with, now we’re way out. Now. My mom suffers from Alzheimer’s. We think, in hindsight, that that was beginning to present itself when my sister was in active addiction. So my really thought she was helping.
My sister would say, I need money for my medication. I’m between jobs. So when she would be between jobs, unable to hold a job, she would work at a coffee shop or whatever, and my mom be like, okay, and give her the money for her medication, not knowing the medication was heroin and meth. Thinking that it’s her medication for ADHD or whatever, it doesn’t matter. And that ended up evolving into my mom enabling my sister’s, drug addiction.
At 211 degrees, water is hot. At 212 degrees it boils and turns to steam. That steam can power a train. The extra, one degree of effort is all it takes to go from water to steam. Are you living your life on cruise control? If so, you will always be mediocre and always missing the podium. So, I want to share with you what happens between, 211 degrees, and just one extra degree at, 212 degrees.
At, 212 degrees, water boils, it turns to steam, and steam can power a train. One extra, degree, can change the state of water. One extra, degree of effort, can be the thing that takes you to the next level. One extra, degree of effort, in sports and life, can separate the good from the great. One extra, degree of effort, can change your life.
Here are some examples of that one degree of effort.
Olympic – Men’s Giant Slalom 0.17 seconds was the margin of victory that means that the winner gave that extra, degree of effort, to win by 0.17 seconds.
Olympic men’s 800-meter 0.05 seconds margin of victory. That means a push at the finish line. 0.05 seconds is a neck!
By giving that one extra, degree of effort, moved them from hot to steaming, these champions achieved results beyond their wildest expectations.
You can get to, 212 degrees, daily. The extra, degree of effort, is something we can all apply ..every day.
This is your life you are responsible for the results.
Those results that can take you beyond your wildest dreams.
So, if you want to win, then it is time to turn up the heat.
Nobody wants a Luke warm person.
Are you Lukewarm in your affections?
Lukewarm in your efforts?
If you are not feeling the heat, you are not pushing hard enough.
Have you ever tried to build muscle? How do you build muscle? You build muscle by giving that extra degree of effort to feel the burn. When you feel the burn, we always want to stop, but you have to do one more repetition, you have to feel the pain that extra degree of effort to get to 212 degrees!!
Arnold Schwarzenegger said he used to work his arms until they hung limp at his sides shaking.
Do you think he was lukewarm in his training? No, the 6-time Mr. Olympia had steam coming from his nostrils!
Here are 3 ways to turn up the heat to get you to 212 degrees:
Consider the ABC’s of change:
Attitude: Everything starts with your attitude. When you turn up the heat, water starts the process of turning into steam. A small change in your, attitude, can have a positive impact on your behavior. When you have a positive, growth mindset, gritty attitude, your behavior improves. When you believe you can do something, you attack it with more force. Approach everything with the right attitude. You have to believe you can win. Water knows it can turn to steam.
Behavior: Growth and improvement happen in small, consistent acts over time. Show me your habits and show me how you are acting and behaving and I will show you how you will perform. Water changes when its temperature changes. We perform better when we make positive changes in our behavior and have better habits.
Consistency: You can’t do something just once and expect to see change. When water gets to, 212 degrees, it starts to steam, but if you remove it from the heat then drops back down to, 211 degrees, it will return back to just water at 32 degrees. If you can’t stay consistent, you will fall back to who you were, lukewarm.
Thanks for tuning into this week’s episode of 5 min Fridays with coach Myrna
What you think about you bring about, so intrusive, thoughts activate the Law of Attraction. To get into the, vortex, and activate, the law of attraction, for the things you want, reach for the best feeling, thoughts, in every moment.
If you want to heal the body you must first heal the mind `~ Plato
Listen to Podcast Here:
You create your physical condition through your, intrusive thoughts activate the law of attraction. That means you can think yourself sick or think yourself well. I have healed pain in my body many times by focusing on healing energy so in the reverse you can heal yourself by, intrusive good feeling thoughts.
Disease is the result of blocked energy and that is why the body scan chakra meditation is such a powerful healing tool.
Relax and breathe deeply is the first response to any illness.
Try this next time you feel pain in your body, use these, thoughts, to bring about healing:
Imagine a light like the sun or moon entering your body through your breath. Send that light directly to the pain area hold it there for a few seconds. Then breathe out and imagine you are collecting the pain and breathing it out.
The Magic of Commitment Focus, Thoughts
You are either doing something or you are waiting for something to happen. You are either committed to someone or something or you are not.
Obstacles become opportunities when you are committed.
With commitment, failure is not an option.
Get clear of what you want and why you want it. These, thoughts, help you focus and stay committed
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The Magic of Faith Thoughts become things: Activating the Law of Attraction
You have to believe and have faith that the current universal energy will carry you to all your desires that is why, intrusive thoughts activate the law of attraction, and faith.
Faith is essential to manifesting your desires. It is the currency of the spiritual world.
Trust God and have faith that he will give you the desires of your heart
The Story of My Life, first published in 1903, is Helen Keller’s autobiography detailing her early life, especially her experiences with Anne Sullivan. Portions of it were adapted by William Gibson for a 1957 Playhouse 90 production, a 1959 Broadway play, a 1962 Hollywood feature film, and the Indian film “Black”, which was directed by Sanjay Leela Bhansali. The book is dedicated to inventor Alexander Graham Bell. The dedication reads, “To ALEXANDER GRAHAM BELL Who has taught the deaf to speak and enabled the listening ear to hear speech from the Atlantic to the Rockies, I dedicate this Story of My Life.”
