Tag Archives: self awareness

Emotional Intelligence in Relationships

If you do not take control of your,  emotional intelligence, and thoughts, they will repeat in cycles. We need to use our emotional intelligence to enhance our relationships. We have over 70,000 thoughts per day and 90% of these thoughts repeat over and over. That is why people get stuck in life, reliving the past like groundhog day. This is especially true in our intimate relationships.

Emotional Intelligence (EI) is the ability to manage both your own emotions and understand the emotions of people around you. There are five key elements to EI: self-awareness, self-regulation, motivation, empathy, and social skills.

Jenny R. Craig, LCSW, BCD is a, transformation, specialist, utilizing her expertise in assisting leaders in creating authentic, profound, long-lasting impact in their organizations and personal lives.

Emotional intelligence, is important because, Strategic planning,  does not kick in until the mid-twenties.

Also any huge trauma changes the way the brain works.

As a, transformation, coach we give our clients tools and techniques that can move them through the darkness of being stuck in rewind, and into the light. The light is to find out your true purpose and discover who you really are.

Emotional Intelligence, allows you to do the mental work in living a purposeful life.

Here are four traits of Emotional Intelligence:

* Self Awareness: Knowing what we are feeling and why we are feeling this way.

Self awareness definition: They said that self-awareness is the ability to look inward, think deeply about your behavior, and consider how it aligns with your moral standards and values. When your behavior is out of alignment with your standards, you feel uncomfortable, unhappy and negative.

* Self Management: Handling distressing emotions so that they don’t cripple you. Self-management, which is also referred to as “self-control” or “self-regulation,” is the ability to regulate one’s emotions, thoughts, and behaviors effectively in different situations.

* Empathy: Knowing what someone else is feeling. Being capable of walking in another man’s shoes. Empathy is generally described as the ability to take on another’s perspective, to understand, feel and possibly share and respond to their experience. There are more definitions of empathy that include but is not limited to social, cognitive, and emotional processes primarily concerned with understanding others

* Skilled Relationships: There is not a better barometer of, emotional intelligence, than the quality of one’s relationships. When you put the top three skills together, you will have quality and healthy relationships.

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What is Emotional Intelligence in Relationships

Emotional intelligence, refers, to the ability to identify and manage one’s own, emotions, as well as the, emotions, of others.

Emotional intelligence, is generally said to include at least three skills:

  • emotional awareness,
  • the ability to identify and name one’s own, emotions
  • the ability to harness those, emotions, and apply them to tasks like thinking and problem solving
  • the ability to manage, emotions, which includes both regulating one’s own, emotions, when necessary and helping others to do the same.

There is no validated, emotional intelligence test.

Test for, emotional intelligence, looks for the general intelligence factor—and many argue that, emotional intelligence, is therefore not an actual construct, but a way of describing interpersonal skills that go by other names.

Despite this criticism, the concept of, emotional intelligence, sometimes referred to as emotional quotient or EQ—has gained wide acceptance. In recent years, some employers have even incorporated, emotional intelligence tests, into their application and interview processes, on the theory that someone high in, emotional intelligence, would make a better leader or coworker.

Conclusion

I am grateful that you have tuned into this podcast from all around the world. I believe that the spirit of God has attracted you here so that you can receive the insights, revelations and knowledge revealed on this broadcast. Whatever you need for this day in your life you will receive. I can truly say that your life will never be the same because a brain that has been expanded with knowledge can never return to it’s original size. I invite you to subscribe to this podcast so that you will receive new podcasts every week with more insights, revelations and knowledge so that you can live your best life now.

Visit me on the web at www.myrnayounghelps.com and sign up for a free strategy session.

Additional Resources 

http://blog.myhelps.us/how-apply-law-divine-oneness-to-life/

The Power of Intention: Seven Ways To Access This Energy

The, power of Intention, is defined as a strong purpose or aim to fulfill your dreams. This power is an invisible force of energy in the Universe.  We access this force when we become inspired; dormant forces come alive in us and propel us towards our goals. That force is called the, Power of Intention.

Don’t wait to fall through a hole to experience a new world, be deliberate about your life; intentionally create the world you want to live and play in.

baby and intention

We are all born with the power of intention

Every baby is born with a purpose, every baby is pure, intention. Even before the Seed is matched with the Egg; the, Power of Intention, sets in motion what you will physically look like at your birth.

Your height, your bone structure, the color of your eyes and your non-physical attributes are also predetermined; ie your personality, how you will handle stress and your emotional IQ etc. Babies are born with the potential to walk, speak, read, and do mathematics. Nothing is left to chance. It’s possible to locate which areas of the brain that will eventually produce these abilities, but until then, they exist as pure potentials and intentions.

” I knew you before I formed you in your mother’s womb.  Before  you were  born I set you apart and appointed you as my prophet to the nations” ~~~Jeremiah 1:5

 

Here are  3 ways to access the energy field of Intention

  1. The spoken word – is a powerful tool, by levering our voice we expand our dreams from internal thoughts to external possibilities. So speak freely of your dreams and visions. By verbalizing your thoughts out loud you are empowering your dreams to the universe. You are entering the field of all possibilities. This is the predominant reason that coaching works. Inside the coaching conversation, you are speaking your goals and vision, sometimes for the first time.
  1. Controlling your Thoughts – When you are aware of the company you keep in your head, you take back control of your life by being present in the present moment. The friends in your head in the form of your thoughts, determines where you end up in life. Just like when we were kids and our parents told us not to keep company with certain kids because they would be a bad influence; in the same way if we keep company with, negative thoughts, they become a bad influence.
  2. Your parents did not know why but they knew that if you hung around bad kids then no good will come of you. In a similar way if you keep replaying, negative emotions, doubt, worry, insecurities, getting even, discontent, fear, blame in your head then no good will come of you.  The first step is becoming conscious of your thoughts. Once you bring these thoughts from subconscious to consciousness, then you take back control.
  1. Verbalize your vision – What you do and what you say are very important. Out of the abundance of the heart the mouth speaks. When we declare our, intentions, to the Universe, we set the energy fields in motion. The bible teaches that words are carriers. Words carry the spirit of the person speaking. Spirit is the highest form of energy. To access the energy field of the, Power of Intention, we need to become aware of our energy levels.

Success-3-Quote

There are five levels of energy:

  • 1: The material world – it is energy slowed down so we can see form
  • 2: The sound world – faster energy. We can sometimes feel sound vibrations.
  • 3: The light world – when the high energy of light meets with the low energy of darkness; the darkness becomes light. In the same way when we keep our energy levels high, the low energy fields of doubt, depression, obstacles etc. cannot reach us because our light converts the low energy fields of negative emotions.
  • 4: Our thoughts – the energy of our thoughts are higher than light and sound. Every thought we have can be calculated to see if it has the positive energy to access the power of intention or the negative energy of doubt that impedes our forward movement and progress.
  • 5: The energy of spirit – The highest level of energy is that of spirit. Spirit is the energy force of Creation.  Kindness, Beauty, Love, Expansion are also forms of spirit energy.

 

Make raising your energy levels a priority in life. Low energy is an attractor pattern. If you practice raising your energy then you will not attract low energy forms like depression, blame, loneliness, shame, anxiety etc.

 7-faces-of-intention

Seven ways to raise your energy levels to access the Power of Intention:

 

  1. Becoming conscious of your thoughts.
  2. Make meditation a regular practice. Meditation allows us to make conscious connection with our source. It also allows  us to make conscious connection with our emotions, so that we develop discipline.
  3. Become conscious of the foods we eat. Processed foods lower our energy, while fruits, vegetables and greens raise our energy levels. Drugs and alcohol including prescription drugs also lowers your energy levels. Retreat from drugs and alcohol even prescription drugs.
  4. Becoming conscious of the music you listen to. Rock and Heavy metal music lowers your energy levels, while soft music about love, and classical music raises your energy levels.
  5. Becoming aware of the energy in your home. Feng Shui  is the art of choosing the right furnishings and accessories then arranging these  furnishings  to increase the positive  energy in your home.  Accessories can include paintings or photography. Photographs of your loved ones smiling and laughing in happier times, photographs expressing love or showcasing nature also raise your energy levels. You should also become conscious of the energy from relationships in your home. Tension and strife in your home not only lowers your energy levels; but it debilitates you. We cannot excel in any area in life, if we are not happy at home.
  6. Immerse yourself in nature- experiencing the beauty of nature is a purely spiritual experience. The energy of spirit is the highest level attainable.
  7. Commit to helping people in need. Acts of kindness expecting nothing in return raises your energy levels because kindness, compassion and service are spiritual experiences and the highest of the energy states. The beauty of kindness and giving expecting nothing in return is that you get that energy back in spades. The Bible teaches that in giving the tithe to God,” the windows of Heaven are opened and blessings pour out that you wouldn’t have room to receive.”  In a similar fashion, when you give of yourself to the world, expecting nothing in return, the windows of Heaven open up and you get back more than you ever gave.

 

Myrna Morris Young, Life and Executive Coach

President and CEO of Myhelps Inc.

Phone: 954-999-6125

Email:myrna@myhelps.us

Web: http://www.myhelps.us

Author: “Becoming Conscious, My Awakening”

 

From Knowledge to Action: If You Know Better Do Better

In a world brimming with information and opportunities for growth, the simple yet profound mantra “If you know better do better” serves as a guiding light on the path to personal development and positive change.

Key Takeaways:

  • Acknowledging that you “know better” requires self-awareness and reflection.
  • Understanding alone is not enough; action is the catalyst for transformation.
  • Embracing a growth mindset and overcoming the fear of failure are essential for progress.

Download the podcast here: 

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The Power of Self Awareness

The first step towards personal growth and positive change is self-awareness. Acknowledging that you “know better” requires a heightened sense of awareness, where you recognize areas in your life that can be improved. This self-reflection can encompass personal habits, relationships, or even societal contributions.

Social contributions include social security contributions by employees, employers, and self-employed individuals, and other contributions whose source cannot be determined. They also include actual or imputed contributions to social insurance schemes operated by governments.

For example, smoking is a habit that many people know is detrimental to their health. The knowledge that smoking causes lung cancer is widely available, yet some individuals continue to smoke. This discrepancy between knowledge and action highlights the importance of self-awareness. By recognizing the negative impact of smoking and acknowledging that they “know better,” individuals can take the necessary steps to quit and improve their health.

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Do Better: Breaking the Chains of Inaction

While self awareness is crucial, understanding alone is not enough. Action is the catalyst for transformation. The mantra “If you know better, do better” challenges individuals to break free from the inertia of complacency and take intentional steps towards positive change.

In today’s fast-paced world, it is easy to become overwhelmed by information and remain stagnant. However, true growth and progress require action. Merely knowing what needs to be done is not sufficient; one must actively engage in the process of change. As the saying goes, “knowledge is power, if you use it.” It is through action that knowledge is transformed into tangible results. My people perish for lack of knowledge, is no longer true.

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Transform Your Mind Podnews

If you know better, do better: Embracing Growth Mindset

The mantra “If you know better, do better” embodies the essence of a growth mindset. A growth mindset is the belief that abilities and intelligence can be developed through dedication and hard work. It is a mindset that embraces challenges, persists in the face of obstacles, and sees failure as an opportunity for growth.

In a culture where information is readily available, there is no excuse for feigning ignorance. With the abundance of resources such as books, podcasts, and online courses, individuals have the means to acquire knowledge and learn new skills. By embracing a, growth mindset, and actively seeking out opportunities for growth, individuals can continuously improve themselves and their lives.

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Transform Your Mind Podcast Player FM

Overcoming Fear of Failure

The, fear of failure, often hinders progress. Many individuals, know better, but do not, do better, because they are afraid of failing. However, the mantra “If you know better, do better” invites us to confront this fear and take action.

Failure is not something to be feared but rather embraced as a learning opportunity. Elon Musk once said, “Failure is a learning experience. The only way to learn is by making mistakes.” Each attempt, even if it falls short of the desired outcome, brings valuable lessons and insights. By reframing failure as a stepping stone towards success, individuals can overcome their fear and take the necessary risks to achieve their, personal development goals.

Accountability: If you know better do better 

Beyond personal growth, the mantra “If you know better, do better” emphasizes accountability. It challenges individuals to take responsibility for their actions and fosters a sense of accountability not only to oneself but also to the wider community and the world.

When individuals recognize that they have the knowledge and ability to make a positive impact, they become accountable for their actions. This accountability extends beyond personal spheres and contributes to the betterment of communities, societies, and the world at large. By taking ownership of their actions and striving to do better, individuals can create a positive legacy for future generations.

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Know Better Do better: Inspiring Others through affirmative action 

Living by the principle of “If you know better, do better” sets an inspiring example for those around you. Your actions become a beacon, encouraging others to embark on their journeys of positive change and continuous improvement.

When others witness the transformative power of, affirmative action, they are inspired to follow suit. By leading by example and demonstrating the positive outcomes that can be achieved through knowledge and action, individuals can inspire a ripple effect of betterment in their communities and beyond.

If you Know better do better: The Ripple Effect of Betterment

The cumulative effect of individuals striving to do better creates a ripple effect that extends beyond personal spheres. It contributes to the betterment of communities, societies, and the world at large, creating a positive legacy for future generations.

When individuals embrace the mantra “If you know better, do better,” they become agents of change. Their actions, no matter how small, have the potential to create a ripple effect that inspires others to take action. This collective effort towards positive change can lead to a brighter, more enlightened future for all.

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Habit Grows Out Of Environment — Out Of Doing The Same Thing In The Same Way Repeatedly — Out Of Thinking The Same Thoughts Over And Over — And When Once Formed It Resembles Cement Which Has Sent In The Molds And Is Hard To Break.”

In Conclusion

In the tapestry of personal growth, the mantra “If you know better, do better” weaves a thread of wisdom and action. It calls us to move beyond passive awareness and embrace the transformative power of intentional, positive change. As we navigate the complexities of life, may this mantra guide our decisions, inspire our actions, and lead us toward a brighter, more enlightened future.

Additional Resources 

Mind Power: The Amazing Power of Your Mind

How Does Emotional Intelligence Affect Your Success In Life

If you do not take control of your,  emotional intelligence, and thoughts, they will repeat in cycles. We have over 70,000 thoughts per day and 90% of these thoughts repeat over and over. That is why people get stuck in life, reliving the past like Groundhog day.

Emotional Intelligence (EI) is the ability to manage both your own emotions and understand the emotions of people around you. There are five key elements to EI: self-awareness, self-regulation, motivation, empathy, and social skills.

Jenny R. Craig, LCSW, BCD is a, transformation, specialist, utilizing her expertise in assisting leaders in creating authentic, profound, long-lasting impact in their organizations and personal lives.

Emotional intelligence, is important because, Strategic planning,  does not kick in until the mid-twenties.

Also any huge trauma changes the way the brain works.

As a, transformation, coach we give our clients tools and techniques that can move them through the darkness of being stuck in rewind, and into the light. The light is to find out your true purpose and discover who you really are.

Emotional Intelligence, allows you to do the mental work in living a purposeful life.

Here are four traits of Emotional Intelligence:

* Self Awareness: Knowing what we are feeling and why we are feeling this way.

Self awareness definition: They said that self-awareness is the ability to look inward, think deeply about your behavior, and consider how it aligns with your moral standards and values. When your behavior is out of alignment with your standards, you feel uncomfortable, unhappy and negative.

* Self Management: Handling distressing emotions so that they don’t cripple you. Self-management, which is also referred to as “self-control” or “self-regulation,” is the ability to regulate one’s emotions, thoughts, and behaviors effectively in different situations.

* Empathy: Knowing what someone else is feeling. Being capable of walking in another man’s shoes. Empathy is generally described as the ability to take on another’s perspective, to understand, feel and possibly share and respond to their experience. There are more definitions of empathy that include but is not limited to social, cognitive, and emotional processes primarily concerned with understanding others

* Skilled Relationships: There is not a better barometer of, emotional intelligence, than the quality of one’s relationships. When you put the top three skills together, you will have quality and healthy relationships.

Transform your Mind Spotify Podcast
Download on Spotify

What is Emotional Intelligence

Emotional intelligence, refers, to the ability to identify and manage one’s own, emotions, as well as the, emotions, of others.

Emotional intelligence, is generally said to include at least three skills:

  • emotional awareness,
  • the ability to identify and name one’s own, emotions
  • the ability to harness those, emotions, and apply them to tasks like thinking and problem solving
  • the ability to manage, emotions, which includes both regulating one’s own, emotions, when necessary and helping others to do the same.

There is no validated, emotional intelligence test.

Test for, emotional intelligence, looks for the general intelligence factor—and many argue that, emotional intelligence, is therefore not an actual construct, but a way of describing interpersonal skills that go by other names.

Despite this criticism, the concept of, emotional intelligence, sometimes referred to as emotional quotient or EQ—has gained wide acceptance. In recent years, some employers have even incorporated, emotional intelligence tests, into their application and interview processes, on the theory that someone high in, emotional intelligence, would make a better leader or coworker.

Conclusion

I am grateful that you have tuned into this podcast from all around the world. I believe that the spirit of God has attracted you here so that you can receive the insights, revelations and knowledge revealed on this broadcast. Whatever you need for this day in your life you will receive. I can truly say that your life will never be the same because a brain that has been expanded with knowledge can never return to it’s original size. I invite you to subscribe to this podcast so that you will receive new podcasts every week with more insights, revelations and knowledge so that you can live your best life now.

Visit me on the web at www.myrnayounghelps.com and sign up for a free strategy session.

Additional Resources 

http://blog.myhelps.us/how-apply-law-divine-oneness-to-life/

How to Identify the Seeds of Negative Energy

Daniel Mirfield discusses the importance of identifying and releasing, negative energy, in ourselves and others. He emphasizes the role of nature in healing and the need to connect with our intuition, stay grounded, and react from a place of peace and love. By recognizing and releasing negative energy, we can find, inner peace, and transform our lives.

Welcome back to the Transform Your Mind, Transform Your Life radio, podcast, and television show. I’m your host, Life coach Myrna Young. Today, we have a special guest, Daniel Mirfield, the author of “Seedling: The Journey to Inner Peace.” In this episode, we will be discussing how to identify the seeds of, negative energy, and release them. Negative energy, can have a profound impact on our lives, affecting our physical and, mental well-being. It is essential to learn how to recognize and release these negative energies to live a more peaceful and fulfilling life.

Download the podcast here: 

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About the Guest

Daniel Mirfield is a renowned, energy healer, and mentor who channels the power of nature to help his clients heal and recover from stress. He is the author of “Seedling: The Journey to Inner Peace,” a book that combines ancient wisdom with modern times to help navigate and overcome challenging moments.

Understanding the source of negative energy

Daniel teaches that we can identify, negative energy, in ourselves and others and learn how to release it. He emphasizes the importance of understanding that the energies including, negative energy, we absorb are not just from our immediate surroundings but can also be inherited from past family members and traumatic experiences. By recognizing and addressing these, negative energies, we can break free from their control and live a life aligned with our true selves.

One of the key aspects of, releasing negative energy, is connecting with nature. Daniel channels the power of nature to help his clients heal and recover from stress. He believes that nature holds the answers to our healing and can help us navigate even the most challenging moments. By immersing ourselves in nature, we can ground ourselves, listen to our intuition, and find peace and love in the present moment.

Podmust Transform Your Mind podcast
Podmust Transform Your Mind podcast

How to release negative energy

To release, negative energy, Daniel suggests grounding ourselves and placing ourselves in a position of love. This can be done by walking barefoot, talking to trees, or simply being present in nature. By connecting with nature, we activate our feelings and senses, allowing us to release, negative energy, and embrace the healing power of the natural world.

In addition to connecting with nature, Daniel emphasizes the importance of meditation and self-reflection. He believes that meditation is a practice that can help us cultivate, inner peace, and connect with our, spiritual guides. By creating a space for self-reflection and meditation, we can clear our minds and open ourselves up to receive messages from our, spiritual guides. This practice allows us to tap into our, higher consciousness, and receive guidance and wisdom.

book seedling Journey to inner peace
book seedling Journey to inner peace

The journey to inner peace

Daniel’s book, “Seedling: The Journey to Inner Peace,” is a practical guide to help readers identify and, release negative energy. It explores topics such as balancing energies, understanding triggers and addictions, and healing family DNA. The book is a channelled guide from Daniel’s, spiritual guides, and offers insights and wisdom to help readers on their own journey to, inner peace.

Here are 3 ways to balance your energy 
  1. Change food intake. Either increasing or decreasing food intake changes how much energy a person is taking in.
  2. Change their amount of structured exercise. …
  3. Change their non-exercise activity.

https://www.youtube.com/watch?v=sGA3CG_348E

 

Conclusion

In conclusion, identifying and releasing, negative energy, is essential for our overall well-being and happiness. By connecting with nature, practicing meditation, and embracing self-reflection, we can, release negative energy, and, cultivate inner peace. Daniel’s book, “Seedling: The Journey to Inner Peace,” offers practical guidance and wisdom to help readers on their own path to healing and self-discovery. By embracing these practices and connecting with our true selves, we can live a life filled with love, harmony, and peace.

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What is Prayer: Does God Answer prayer?

What is prayer? Why do we pray? The most basic definition of prayer is “talking to God.” We prayer because we are either asking God for something or thanking God for something.

So, does God answer prayer? in his book “Conversations with God” Neale Donald Walsch says that we are good at prayer when we are talking to God, but we don’t how to listen or hear from God. Prayer  is the communication of the human soul with the Lord who created the soul. Prayer is the primary way for the believer to communicate his emotions and desires with God and to fellowship with God.

Download the lastest podcast here: 

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Faith is the language of God

The bible teaches that for God to answer, prayer, you must first believe and have faith that God is first able and willing to give you the desires of your heart; but there are ways to improve the chances that God will answer your, prayer. A, prayer is a special kind of intention. If you are praying for healing, you must beleive that God can heal you, you have to be able to pick up your mat and walk.

Therefore, the rules that apply to the, Power of intention, which are rules about consciousness, apply. Your prayer will be answered, or not, depending on events happening out of sight – but not out of mind. The mind furnishes the mechanics of making any intention come true. An intention or prayer request, sent to God needs faith to rocket it to the heavens. An intention to graduate at the top of your class or to marry the man of your dreams takes focus, diligence and action. The bible also teaches that when we pray we should recite, The Lord’s prayer.

The Lord’s Prayer

Our Father, which art in heaven, Hallowed be thy Name. Thy Kingdom come. Thy will be done in earth, As it is in heaven. Give us this day our daily bread. And forgive us our trespasses, As we forgive them that trespass against us. And lead us not into temptation, But deliver us from evil. For thine is the kingdom, The power, and the glory, For ever and ever. Amen.

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Three vital elements are at work in prayer:

1. How deep into the mind is the intention coming from- how badly do you want it?

2. How steady is your focus- do you think about it every day?

3. How fluid is your intention – are you attached to the outcome?

When you perfect these three things, the power of intention becomes real and powerful.

the-power-of-prayer

 

Learn how to prayer the Serenity prayer

Serenity Prayer

God, grant me the serenity
to accept the things I cannot change,
the courage to change the things I can,
and the wisdom to know the difference.
Living one day at a time,
enjoying one moment at a time;
accepting hardship as a pathway to peace;
taking, as Jesus did,
this sinful world as it is,
not as I would have it;
trusting that You will make all things right
if I surrender to Your will;
so that I may be reasonably happy in this life
and supremely happy with You forever in the next.

Amen.

God is in the stillness

The stillness is present, for example, in the space between thoughts. When you are accustomed to experiencing your mind only through activity (i.e., sensations, images, feelings, and thoughts), the silent source of the mind has been missed. The whole point of Eastern meditation practices is to reacquaint a person with this source. The more often you dive into your silent mind, the deeper your intentions are coming from when you aren’t meditating. The bible also teaches that you can find God in the stillness. …

“Then a spirit passed by my face; The hair of my flesh bristled up. It stood still, but I could not discern its appearance; A form was before my eyes; There was silence, then I heard a voice: ‘Can mankind be just before God? Can a man be pure before his Maker?’…” Job 4:15 – 17

Some ways to access this quiet source are: your, prayer closet, meditation, calm, peaceful surroundings, minimal mental agitation, stress free living, self-acceptance and self-awareness.

Steady mental focus – Calling up an intention is natural to everyone’s mind. The key is that the intention be one-pointed, that is, your desire doesn’t conflict with other desires or get dissipated in mental restlessness. We’ve all experienced moments of knowing exactly what we want and never losing focus as long as our desire holds our attention.

Does God Answer Prayer?

Does God answer, prayer? Absolutely, once we are clear and specific about what we ask for, act purposefully, not lose sight of the goal, have confidence and, faith, and do the works diligently; then we attract our intentions into our experience. When we tap into the supernatural, all power of God and the Holy Spirit, then we make quantum leaps to achieving our desires and intentions.

What hurts Intentions? Multitasking, mental confusion, conflicted desires, lack of self-knowledge, fantasy and daydreaming, short attention span, a craving to escape the self with drugs or alcohol and finally a lack of belief in God and in yourself.

Fluid awareness – Do you have an open mind that can adapt to any response from the world? Do you have a mind that is committed to the destination but allows God to map out the route and the stops along the way to the destination? No better example exists than playing a video game, where the player is fiercely intent of scoring points but must be open to every surprising, unexpected event in order to reach a high score. In everyday life, a desire is focused at its inception; but you should let your attachment to it go, and await whatever response comes your way.

In these three elements, as you can see, lies a lifetime of potentiality unfolding into actuality. Every thought has the power of intention behind it.

Every, prayer, can be answered if you empower it with, faith, believe and action.  Prayer for strength, ask God for strength to face life’s adversities. The bible tells us of the paralyzed man who had faith and belief that Jesus can heal him; but Jesus was in a crowded place and he could not get in through the door so he had his helpers knock a hole in the roof of the building and let him down in front of Jesus. Jesus told him immediately that his “sins were forgiven” and he was healed. When you, pray for healing, God answers your prayers.

nothing is too hard for god

“Some men came, bringing to him a paralyzed man, carried by four of them. 4 Since they could not get him to Jesus because of the crowd, they made an opening in the roof above Jesus by digging through it and then lowered the mat the man was lying on. 5 When Jesus saw their faith, he said to the paralyzed man, “Son, your sins are forgiven.” – Mark 2:3-5

God not only answers, prayers, but you can access the Universal power of intention and begin co-creating your future. The only issue is how far you are willing to go to cooperate with this ability, to unearth its possibilities, and improve the quality of your life.

Additional Resources

Decoding the Communication of the Universe: Signs and Symbols

 

Unlocking Fulfillment and Success: Debunking 4 Beliefs

In this post, Brandi Mechele debunks 4 commonly-held beliefs about fulfillment and success. Brandi shares that if we can loosen up our grip on these beliefs, we can begin to experience more fulfillment and success in our lives.

Download the podcast here: 

https://2.gum.fm/https://pdcn.co/e/https://chrt.fm/track/897G7/https://verifi.podscribe.com/rss/p/www.buzzsprout.com/1761155/13228421-unlocking-fulfillment-and-success-debunking-4-beliefs.mp3?download=true

Bio

Brandi is an intuitive and empowerment coach who spends her time guiding others and facilitating energy healing focusing on building the subconscious capacity. She has extensive experience working with high achieving female entrepreneurs, helping them align with financial success while staying through to their values and purpose.  Her clients might initially come to her to scale their business and make more money, but they leave with a deeper sense of fulfillment within their lives on a holistic level.

Myrna: Can you share your backstory, what led you to begin this work?  When did you notice a lack of fulfillment in your own life?

Brandi:  I was raised as many people are to be very goal oriented.  My parents were amazing in helping me to chart my course and set lots of goals, and I was very fortunate to be someone who excelled at many things; so, I had an impactful career in the corporate world. I escalated to being a VP covering the United States and Canada. I was a national caliber athlete in college and tried out for the Olympics and so I realized that I had checked all these boxes. I live in an amazing city, in a home of my dreams with a family. I had always had this idea that if you checked all the boxes, achieved all your goals that happiness would be kind of the outcome and unfortunately that’s just not true.

Google Podcast Transform Your Mind
Google Podcast Transform Your Mind

Fulfillment does not come from success

I think many people come to realize that they’ve had the success that they’ve dreamed of and not been able to align any of with this inner fulfillment and inner purpose, and so I took a step back and said you know what’s missing.  I concluded that happiness needs to be its own goal, it needs to be its own purpose in your life, and that when you focus on happiness as a goal versus an outcome, that’s really when you align with your purpose and find and find true fulfillment.

That’s when I took a pivot in my life and got to the place where I am here today with you.

Myrna:  I’ve heard this story so many times, in fact my very first coaching client when I became a coach was someone with a similar story to yours. She wasn’t looking for happiness she was looking for this inner fulfillment and she quit her job and became a coach because most people get more fulfillment when they serve.

I want to circle back to when you said that happiness shouldn’t be an outcome of a goal that happiness should your only goal.  I can’t leave that alone so how do we how does someone listening set the course to have happiness be their goal?

Brandi: I believe fundamentally that when you have high Achievers that it’s really easy to make happiness a goal because they’re used to aligning to goals and really  knocking it out of the park. So through my own work with myself which took place over many years prior to becoming a coach,  developed a four-step process that I call B.A.S.E and I think it’s foundational to everyone’s life.

Podbean Transform your Mind Podcast
Podbean

What are your limiting beliefs

B – is about beliefs. What beliefs do you have? Especially the ones that are limiting in nature and how have you gotten to that place as it pertains to happiness.  The reason I use happiness versus fulfillment is because I think that  you have to be happy to be fulfilled.  If you’re not happy, if you’re fulfilled you’ll always be happy and if you’re unhappy you’ll never be fulfilled.

So happiness is oftentimes easier for people to align to than fulfillment because fulfillment feels so big like what is my purpose, what am I meant to do. But if we think of life as these moments and every single moment we’re seeking happiness and ultimately we’ll live this really full life that has a sense of purpose, has the service that you mentioned.

So the B really is about like what are those beliefs that are precluding that from happening.

Are in alignment for happiness

A –  is alignment, vibrational alignment.  What does happiness look like to you like oftentimes you ask people that question and they just don’t know, they’re like I don’t know what makes me happy.  They might think you know if I get married I’ll be happy, if I have a big house I’ll be happy, it’s usually types of goals.

What does it take for you to be aligned? So we spend some time around that and then self-awareness really because ultimately we are co-creating our reality in every single moment.  I think oftentimes we talk about manifestation as this idea of like I’ll manifest a husband, a house, weight loss.  I’ll manifest all of these things, but when you take a step back from that and realize that  your entire life is a manifestation not just the good things and then you really take back your own power.

S – Self- awareness because we create situations that pulls us out of homeostasis.  We return to that same place over and over again and so that’s really what the self-awareness allows us to do, because once we create awareness we can move out of searching to really having kind of this path to our our destiny.

Transform Your Mind iHeart Radio
iHeart Radio

Emotional regulation is key to happiness

E  – is about, emotional regulation, and that really is the biggest of them all,  any moment of unhappiness is really correlated to this origin story that we have. Emotional regulation,  is a term generally used to describe a person’s ability to effectively manage and respond to an emotional experience. There are times in our lives when we were probably really little where we were given these ideas about who we were.  Our identity and how we showed up in the world and oftentimes we’re looping around those situations.  It can be Big T trauma it can be Little T trauma, but the goal is really to keep the memory of our experiences of our childhood.

So I believe that B.A.S.E is foundational to our lives and once we are able to harness kind of those four pillars we’re really going to Skyrocket from there and live a life that’s a good path

Myrna: I love it but as I’m listening to you I remember I’ve done lots of episodes on happiness including the happiness formula.  Everybody’s end goal in life is to be happy and you’re right  it’s a little different from fulfillment.

Fulfillment vs happiness

Brandi: I was happy, I had the husband of my dreams, I had this beautiful child, I’d won many many awards in my corporate career, I always ran sales teams and I never finished below the top 15.  So I had this body of work that was everything I ever dreamed of, I was a little girl from Detroit so I didn’t have this idea that my life could be so big and so vast.

I sat there in my happiness and I said but there’s still something missing.

Myrna: That happens to so many successful people. You said in your bio that  people come looking for money because they believe it will bring them happiness but find fulfillment instead.

Brandi:  Success doesn’t equal happiness.

Myrna:  I’m reading a book now by Eckhart Tolle called The Power of Now and Then in there he talks about goals. Goals in clock time and psychological goals. Clock goals is just saying by the time I’m 30 I’m going to be married.   That means that your happiness or fulfillment is tied to this goal.  A, psychological goal, is always moving.  The target is always moving so that’s that’s one way to put it, but  you hit the nail right on the head.  Happiness is fleeting.

Beliefs and self worth

Myrna: How do you teach your clients to find this happiness end goal?

Brandi: B.A.S.E  is the foundational practice around beliefs. Two of the beliefs you have to have is that you are worthy of having the life that you’re seeking, and so say to people all the time that if you show me your life, I’ll show you what you think you’re worthy of having.  So self-worth is like really pretty straightforward.

Myrna: So let’s circle back to a couple of things, you’re correct self-worth and self-love they’re two big things that we package them together here for Simplicity; but  self-worth and self-love  is what the what has been communicated to them and it’s usually in childhood or early adulthood.  Somebody looked at you and and called you ugly and you carry around this beliefs that you are ugly all your life.

Those are great practices to build your happiness capacity as well as you know building your your self-worth and your self-love so so that’s awesome all right so let’s focus a little bit now on um some of the, limiting beliefs, that, black women, have that stops them from feeling fulfilled?

Brandi:  Specifically in communities where black or brown communities you’ll find that you have three generations that are in the same Financial circumstances. Nobody breaks out and I believe one of the reasons to show us about mindset is because in order for you to break out you have to have a different mindset, you have to have a different set of beliefs.

Having the right mindset for success

You have to have the mindset of I want to be successful. It’s all about mindset and when you get the mindset right then you start challenging the beliefs.  You’re challenging beliefs that says women can never do this.

Myrna: I was born poor and I know what a, poverty mindset, is.  If you have a, poverty mindset, you really can never be wealthy because even if you have the money you’ll still be rich with  a, poverty mindset.  My whole work, my whole philosophy is about changing your mindset because once you change your mindset, you can have your dreams become a reality.  The Bible teaches do not conform to the pattern of this world, but be transformed by the renewing of your mind.

Conclusion

Tell us about your B.A.S.E coaching program and your framework. How can  listeners get in touch with you talk about your website your social media handles.

Brandi: I appreciate that Myrna, I publish a free journal on the first and 15th every month and you can find that on my website www.brandimechele.com I am just on the precipice of launching a group coaching program and you can also go to my website and sign up there to be informed about that group coaching. If you were interested in working with me one-on-one or with the membership coaching and then if you were interested in working with me one-on-one or in the group you can also find that on my website so and all my handles are @Brandi Mechele on Instagram as well as on Facebook so I’d love to connect with your listeners and hear from them.

Please sign up for Brandi’s 4-week program & her container program here:”
Additional Resources

How to Create Positive Core Beliefs

8 Secrets to Sexy Total Health

Sexy total health, is not about how you look on the outside but on the inside. When you become conscious of these secrets, you embody, total health care.

When you become conscious of nature, mental health, presence and spirituality you have, sexy total health.

In this episode of the Transform your Mind radio and podcast, Host Myrna Young, Life Coach, interviews UDO ERASMUS, founder of Udo’s Choice, author of the book Fats and Oils: The Complete Guide to Fats and Oils in Health and Nutrition and Total Sexy Health. Udo shares his 8 secrets to Sexy, Total Health.

Udo: I can remember the fear the anxiety I had as a child growing up during the second world war in Europe,  Sometimes you will hear me say that I was born in hell; and with a lot of help from visible and invisible friends, walked a long crooked path from there to heaven. I became a good reader of adventure stories, to escape hell even in the mind.  

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As I grew older, along the way, I tried out many things and learned a lot. Every trade and job, every movement or breath and every step led me to the next turn on the path to find new, different and out-of-the-box possibilities.

Podbean Transform your Mind Podcast

Podbean

I discovered that just like you  take time to go to the bathroom,  or time for breakfast everyday, you should take time to create awareness.  Go back inside to the core of your being, to the magnificence of your soul. 

You are not your body, you are the owner of the of your body. 

That is why I created, Sexy Total Health.

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Soundcloud Transform your mind podcast
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 My question to you is,  how much time do you spend with the owner of your body to create, total health? 

Myrna: Interestingly, I was listening to Dr Deepak Chopra on  Facebook live this morning and he was teaching about communing with nature and  negative ions from plants and trees. I started touching shrubs as I passed them in the park on my morning walk. I am seeking sexy, total health, myself. 

Udo: After searching for purpose for several years, I took a job as a pesticide sprayer and ended up with pesticide poisoning. Trying to cure myself, I started studying oils and fats. Frying your foods in oil  is associated with all kinds of problems including diabetes, inflammatory diseases like arthritis, and also with cardiovascular problems. So I developed a method for making them under protection from oxygen and heat. Oils are the most sensitive and therefore most easily damaged of the essential nutrients. Light, oxygen in the air, and high temperature damage them, and then they damage your body.

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Fears, Anxieties, Phobias, PTSD, Body health, Mind Health, Spiritual Health are just some of the things Hypnosis works for. Hypnosis-Everywhere is a show about our minds and the miracles we can achieve for ourselves and each other

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Transform your Mind Stitcher
Transform your Mind Stitcher

Did you get enough of the omega-3 or  Flaxseed oil in your diet? 99% of the population don’t get enough omega-3 needed for, total health care,  

Total health, is more than just using the right oils,  actually everything affects your, total health. For example your politics affect your, total health. if there’s something going on that isn’t  right with the heart or right with, total health care,  then it stresses you out.  

How active you are affect your sexy, total health,  the water you drink affect your, total health,  but we focus mostly on on the interaction with the world. Our kids, our employer, the religious system, or the educational system, or the political system.  Our awareness does not go inside.

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Here are the 8 Secrets of Sexy Total Health

  1. Digestion – EXCESS CARBOHYDRATES TURN OFF YOUR FAT BURNING GENES. Since excess carbohydrates (eating more of them than your body burns) can cause many health problems, it is only logical, practical and important that your body makes sure that you burn carbohydrates first.
  2. Nutrition – Fats and oils come in two completely contradictory forms. There are fats/oils that heal, and there are fats/oils that kill. The truth is that to make good choices for better health, you have to know which is which, and then choose the fats/oils that heal. More physical health problems come from bad (damaged) oils than from any other part of nutrition. Knowing how to use oils is essential to sexy, total health. 
  3. Mental health – Becoming aware of being aware, you discover both the calm stillness that is awareness’ nature, and everything else that unfolds in that stillness. Real, true, personal peace and mental health has its roots in the core of your existence beyond your senses. With that awareness, you can solve the challenges and conflicts within you and surrounding you. Mental health is essential to, total health.
  4. Presence – Presence underpins your essence and being. Your emptiness is not empty. It’s filled with your undiscovered magnificence and the precursor to sexy, total health.  Don’t get stuck in the words. Words only point at essence; they are not essence. Let them float in the space of your being, and become aware of that space in you.
  5. Consciousness – Consciousness is the field physicists call God.  Consciousness is everywhere. It is omnipresent, in charge of everything going on in the entire universe.
  6. Emotional awareness – Lack of awareness of your internal foundation begins your problems. Awareness of that internal foundation makes practical solutions to your problems available and accessible. Aware and focused in stillness, you find insights and knowledge. Stillness is the only known reliable practice for deepening insights. They are your best source of power, wisdom and manifestation. Live your life focused. Be focused in the present, which contains all that exists. Nothing is more powerful than the present moment.
  7. Natural living – clean water, clean food, clean air and being in nature
  8. Sleep –  is Life Energy it inspires creativity  and necessary for sexy, total health. 

Download your FREE copy of  Total Sexy Health Here:

https://www.totalhealthmembership.com/a/18255/VjRWdLPs

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https://www.youtube.com/watch?v=LP1uiHcAik8&feature=youtu.be

Additional Resources

http://blog.myhelps.us/using-muse-guided-meditations-to-reduce-stress/

How to be Happy: The Happiness Formula

How Nutritional Supplements Help you Achieve Optimum Health

https://www.muscleandstrength.com/articles/sexy-health-equals-healthy-sex.html

https://www.sheknows.com/health-and-wellness/articles/1033497/reasons-feeling-sexy-is-important-for-your-health/

How to Reprogram your Unconscious Mind

Your, unconscious mind,  is carrying out behaviors that sabotage your, conscious mind, 24 hours per day. In fact studies show that our, subconscious,  mind,  is running our lives 95% of the time. If you don’t,  reprogram your subconscious mind, you will continue to run the same, subconscious  programs, like a a tape recorder.  We have to erase the tape and rewrite the tape for it to play new programs.  Listen to the interview to learn how to, reprogram your unconscious mind.

Listen to the full interview here: 

Introduction, Unconscious mind

Whenever you are on autopilot, you are running, unconscious mind.  Have you ever gotten in your car and driven to your destination and you don’t recall how you got there.  That is your, unconscious mind, driving you to your destination.

Autopilot is just one of your, subconscious programs,  that has to do with your beliefs.

These, subconscious  programs, were downloaded to you before your 7th birthday are the programs your, unconscious mind,  play until you die; unless you, reprogram your subconscious mind.

Even if you become aware of your, subconscious programs, you still continue the behaviors because the, unconscious mind,  will keep playing the same, subconscious programs.  Think about your vinyl record.  Unless you scratch the record, it will play the same song forever!

When I was growing up my activity of choice  was reading Harlequin romances. I was brainwashed into believing that love looked and acted in a certain way. For example, all the leading men in my Harlequin romance novels, were rugged, tall, dark and good looking. All the leading ladies were independent and did not want a man’s help; so the man and the woman ended up feuding and hating each other until they realized that all, this attention they are placing on each other fighting,  were actually the flip side of love!

These lovers, leading men and ladies were never a good match.  Chemistry and raw physical attraction lead the way.  Thirty years later, I was still playing that, subconscious program,  It wasn’t until I met my husband that I started looking on the inside of a man, and not what he presented on the outside that I was able to, reprogram my unconscious mind,

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https://play.google.com/store/apps/details?id=com.shezak.dobrodel&hl=en

Transform your Mind Spotify Podcast
Download on Spotify

I was listening to a sermon by, Joel Osteen, a few months back and he was telling the story of, subconscious programs, with his sister. Joel said his sister was praying and asking God for a husband and God sent her a wonderful man; but she rejected him because he had red hair. He did not fit her, subconscious programs, for a mate. It took her years to reprogram her mindset  and love this man.

Podbean Transform your Mind Podcast

Podbean

Did you grow up in a home where your dad worked and your mom stayed home and watched the kids? You never saw your dad because he was always working and your family just had enough? That is your model of a family and today you are probably still running this, subconscious programs,

 

What is your, Unconscious Mind,  that needs to be rewritten?

I was a foster mom for years.  I see the, unconscious mind, in foster and adopted kids all the time. Especially since most of them came into foster care system before their 7th birthday.  They developed programs on, abandonment, attachment disorders, survival, most of them hoard food because their, unconscious mind, and  lack and survival.

Here are 5,  subconscious programs, Teenagers are running today

  1. Make generalizations (no one loves me, I’m always going to be a failure, I’ll never get a job or pass this test)
  2. Make choices and judgment based on past experiences.

3. Settle in life, don’t apply for jobs or get involved in extra curricular activities.

4. Reviews information and draws conclusions.

If someone breaks their heart, they learn to not trust people – to avoid being hurt again. If living in poverty, feel like will never get enough money to make it out of poverty. If get in a fight, feel they always need to protect them self

    5.  Accepts information literally and personally (take a lot of things said to heart, but not as constructive criticism)

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How to control your, Unconscious Mind

  1. A mental picture is worth a thousand words. Your, unconscious mind, will bring to pass any picture held in the mind and backed by faith.

This is the space I am spending a lot of time in, at the moment.  I am working on visualizing my goals and desires and speaking, affirmations.   I am having a hard time of it, because I am not a visual person. But this is the first step in controlling the, unconscious mind,  Visualizing what you want.  Let the, unconscious mind, find the way, you only have to give it the destination.

For example if you want to be married by the age of 30 and have 3 kids.  That is the mental picture you give your, unconscious mind,  The universe will find the man and arrange the kids! Just say, affirmations, every day to reprogram your, unconscious mind.

Daily Affirmations, like:

  • I will get married to the man of my dreams by age 30
  • The Universe will deliver to me the man of my dreams by the time I am 30
  • I will get married by age 30 and have 3 kids by age 35

Remember to give your, unconscious mind, only instructions that would elevate and heal. It is the secret to your success. Your, unconscious mind, cannot take a joke. Don’t say things like with my luck the man that shows up would be bowed legged with buck teeth!   Because guess what, hold that image in your mind for any length of time and that is what you will get, a bow legged man with buck teeth. Trust me on this.

Transform your Mind Stitcher
Transform your Mind Stitcher
  1. Use, Autosuggestion, to improve any degradation.

About 10 years ago I read, Deepak Chopra’s,  book called Grow Younger, Live Longer In this book Deepak taught us to say, affirmations, every day.  It went like this.

Daily Affirmations for aging younger

  • Every day, in every way, I am getting younger and younger,
  • my biological clock is set at a healthy 30 years of age,
  • I look and feel a healthy 30 years of age.
  • Every day I am renewing my mind and body by eating healthy foods,
  • I take nutritional supplements wisely, etc.

I don’t remember all of it.  I was saying these, affirmations, around my 40th birthday.  So over 20 years ago.  I still remember those, affirmations, because I said them every day for several months.

This year on  my 60th birthday, I posted a picture on Facebook and this girl commented.  She said “It is like you stopped aging at 30 years old.  You just said F**K it!  I am not getting any older! I do look 20 years younger than my chronological age and that’s because I rewrote my, subconscious programs,!

How to Rewrite  Your Subconscious Mind

In my, conscious mind, I was always planning out my future and all things I wanted it to entail.  I told myself, you will never be broke, you’re a go getter and you will always meet your basic necessities because of that.  This mindset, relays into my life because it reminds me that failure is never an option and all things are possible because I know it is.

Many times, I feel that I have programmed my, unconscious mind, for the success.  I heal myself faster from injuries.  For example, one time my eye was swollen, and I had a workshop coming up in 2 days.  I said to my, subconscious mind, don’t sweat it, you are going to get a warm rag and sleep with it on your eye, then you will use antibiotics and by the day of your workshop it will be gone.

Sure enough, the eye was not swollen anymore and I was able to facilitate my workshop with two functional eyes.  Furthermore, despite all the adversity I have experienced in my life, I was always sure that I would finish University and get my degree.  I programmed my, unconscious mind, to  prepare for the test.

Remember the, unconscious mind, is carrying out behaviors that sabotage the, conscious mind.

Our, subconscious programs, doesn’t stop at age 7; but continues for the rest of our lives.

Transform Your Mind iHeart Radio
iHeart Radio

Getting Past our, Subconscious Programs

  1. Take risks to get past, subconscious programs,  Your, unconscious mind,  always wants to play it safe.
  2. Ask questions like, What else is possible that I have not considered?
  3. Say things like, how cool is it that I have all this extra money.

4. What am I going to do with all this extra cash?

5. How can I make this a reality?

6. What if I become a successful as a TV talk show host?  What would that look like? See yourself in this role. This one is for me!!

Conclusion reprogram your unconscious mind

This strategy is called, auto inquisition.  Thomas Edison practiced, auto inquisition. He would sit in a chair and ask his, unconscious mind, questions about an invention.  You can do the same.

    1. Give yourself permission to be successful, believe that you deserve good things to happen
    2. Don’t allow other peoples fears to make you doubt yourself.
    3. Surround yourself with positive reinforcement and allies.
    4. Speak your success as present fact not a future plan.  Instead of saying I am figuring out how to do that now, say I am strategist.  What do I need to make that happen right now.
    5. Start asking for what you want and keep track of all the things that have happened (gratitude journal)
    6. Create a vision space, so you can imagine what it is you want to happen in your life.

Additional Resources Unconscious mind

“Keeping a healthy mind is important to have a balanced life. Mental health training can help you enhance self-awareness providing tips and knowledge about this topic”.

How to Live in Infinite Possibility

http://blog.myhelps.us/how-to-use-intuition-to-transform-your-life/

http://blog.myhelps.us/how-to-program-your-subconscious-for-permanent-change/

https://inlpcenter.org/five-step-process-for-releasing-limiting-beliefs/

 

 

 

 

How to Write Your Own Hollywood Ending

A lot of times if you believe it and pray about it your, Hollywood movie, will turn out exactly the way that you want it to be. If we use our imagination, we can create our, Hollywood ending. Think of that bad job you are in and create your, Hollywood movie, with your own, Hollywood ending with you in your dream job, in your dream relationship and your dream family.  First you must have the baseline of, self-awareness, then you use your imagination to write the script. Where do I want to get to, what’s my goal?  You are the Director, Producer and star of your Life Movie.

My guest today is Linda Flanders, Author of “Hollywood Endings and How to Get One”

Years ago, my pastor preached a message that when we’re born there is a blank page.  We have a beginning, and we have an ending and in the middle we are supposed to write our story. We are the director of our life movie, producer and the Star in our, Hollywood ending.

Listen to the full interview Here 

Writing your Hollywood Ending

Yes, you can create what you want with imagination an intention. The movie themes the world loves are few and simple; they are the themes that have been portrayed over and over since Hollywood began to make movies. These classics have the most wonderful endings: love overcomes all; good defeats evil; the wayward child comes home. Anyone can be a hero, and everyone has a Guardian Angel.

Hollywood Endings – Using Imagination and Intention is about self-awareness, recovery and enlightenment. It’s for anyone who has ever wanted or dreamed of having a “Hollywood ending.” It is for those of us who never had a role model to show us how it’s done. It celebrates the wonder of the movies and urges us to see movies once to be entertained, and then return to see them again to learn from them. We all deserve a Hollywood ending. This book can show you how with life lessons from Dances With Wolves, National Velvet, Die Hard, and The Color Purple, to name a few.

Book: Hollywood endings How to get one
Book: Hollywood endings How to get one

Rewrite your own story and give it a Hollywood ending.

Linda has been a, FeldenKrais, practitioner for 30 years and an independent video producer. Flanders and her sister Dr Dorothy Halla-Poe created the, matrix model, an innovative way to work with children’s atypical behavior and, learning disabilities.  They specialized in using the, filmmaking, process as a learning and teaching tool, focusing on projects that are educational and promote social and personal change.

Myrna – I love the idea of using the, Hollywood movie, and, filmmaking, process as a learning tool to help children with, learning disabilities.  Can you share how that works.

Linda – I am a, Feldenkrais, practitioner and have been for 30 years and while that particular mode of learning has to do with learning, self-awareness, and learning through options.  I started working with young children who needed physical therapy and occupational therapy; but their behavior was such that they were absolutely out of control and scared the, physical therapist, on the, occupational therapist.

I started working with children behavior focusing specifically on self-awareness and self-control. If we have those two things, we can pretty much guide our own, Hollywood ending. If we do not have them, then we are vulnerable to so many awful things that can happen in our life.  If we cannot control ourselves and become the, Director, in our own, Hollywood movie, somebody else is going to control us.

 

I started using making, movies, as a fun activity with children and what I found was that even with multiple, psychiatric labels, attached to them and very bizarre behaviors, they all listened to the, director, if they played a part in a, movie.

 

When they had a camera in their face and the, director, said do this; they did it without hesitation. No attitude or behavioral issues. The children also loved watching themselves over and over in their, Hollywood movie. Science has shown that kids watching themselves act a certain way reinforces new neural pathways in their brain of new behavior.

Soundcloud Transform your mind podcast
Transform your Mind Soundcloud podcast

The, Feldenkrais method, is an educational way of learning to teach self-awareness.

Myrna – I understand the behavioral piece in making a, Hollywood movie; but I don’t understand how making a, movie, helps children with, learning disabilities.

Linda – In making our, Hollywood movie, I had them freeze for the camera while I ran around with the camera to a different angle, because that’s how a, Hollywood movie,  is made.

The children had to be in the, present moment, and they had to control themselves from the inside out. That is the huge piece of, self-control, and if they can gain, self-control, then they’ve got a better opportunity in school to be able to learn the different topics that they needed to learn.

In making a, Hollywood movie, they became much more aware of themselves and what they could do and what they couldn’t do. When they fell apart and got angry or sad or wanted to be the star of the, Hollywood movie, those issued had to be worked out during the filming of the, movie.

Myrna – That’s great and innovative. I hope teachers who are listening will take some cues from you because now we all can make, Hollywood movies, with our cell phones!

Hollywood Endings and How to Get One

Let’s transition into your book.  You wrote the book “Hollywood Endings and How to Get One” Tell us what would you like the readers to walk away with after reading your book.

Linda – Absolutely, it is a, self-help book, or a, self-improvement book. It teaches, mindfulness, helps with raising, self-awareness, on topics like “are you happy” “are you content with your job” etc.

The book teaches the science of, mindfulness, of paying attention to the moment, so you are fully present. In the science world this is called, neuroplasticity.  Change your brain, change your life.

If we use our imagination, we can create our, Hollywood ending. You think of that bad job you are in and create your, Hollywood movie, with your own, Hollywood ending. First you must have the baseline of, self-awareness, then you use your imagination to write the script. Where do I want to get to, what’s my goal?

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Your Hollywood Ending doesn’t have to be romantic

The idea of the, Hollywood ending, is not necessarily a romantic one, it could be any goal you have. If you reach that goal that’s a, Hollywood ending.

Myrna – When you were talking my mind went directly to the, Hollywood movie, Pretty Woman.

The movie started with the words, Hollywood, where dreams were made, anything is possible in, Hollywood! It ended with the same words.

But in the movie specifically Julia Roberts had a dream. She had a dream of her own, Hollywood ending.   She actually told Richard Gere in the movie hey “all the time I was dreaming you about my Prince Charming, I would dream I would be locked up into this room in this castle and the prince would climb up and he would rescue me. Nowhere in my, Hollywood ending, did he say I’m going to put you up in a condo as my mistress.

It’s really true, if you’ve got a goal and you’ve got a dream of your movie of life having a, Hollywood ending, it’s very hard for someone to knock you off of it.  Which is why she didn’t accept that offer which she said was a good offer for a girl like her.

She had gained, self-awareness, in that whole process of being a highly paid call girl for a week.

Linda – In the book I do explain the three systems of the brain.  I’m not a, neuroscientist;  but the information’s out there,  I  simply simplified it.

The Brain Systems

  1. The producer brain, because without a producer you don’t have a, Hollywood movie. The producer brain is the, reptilian brain, and that keeps us breathing. It keeps our heart beating. So, we don’t have a lot of control over that one
  2. The, limbic system, is the home of the emotions and we can live there we can, but we can also get stuck there. You can become a drama queen always reacting to life instead of working in the direction we want to go.
  3. The cerebral cortex, the Director brain. That’s where we plan, where we use our own judgment, where we use our common sense, our reasoning.

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There’s another movie that Julia Roberts was in called “Sleeping with the Enemy” where she is in a very abusive domestic violence situation.  I talk about that movie in my book, because if you can’t leave a situation, you can watch that movie and get ideas to leave your situation.

In the, Hollywood movie, she planned her escape. She learnt to swim, she selected her disguises so her husband could not find her, she picked a place that she would live. She imagined her, Hollywood ending. She set all the pieces in order first, then she made her escape and that’s what I’m teaching in the book.  We could use, Hollywood movies, and our imagination to write our own, Hollywood ending.

Myrna – So you want readers to walk away with the vision that they can direct their lives. They can plan it out, they can be a director, the producer of their own lives, because their life is like a, Hollywood movie.

Linda – Yes, each chapter there is a list of a few things to do. The first one is go watch a, Hollywood movie, but I want you to watch this movie through this lens, so that you’re watching the movie from a different perspective.  You’re gaining awareness from watching that movie. For example in the, Hollywood movie, Die Hard, with Bruce Willis.

In that movie there are places where Bruce Willis is so emotionally distraught, that he’s not thinking.  He throws some C4 down an elevator chute without recognizing that it’s gonna explode and where’s that explosion gonna come?  It’s gonna come right back up the chute into his face. That’s an example of us doing something without thinking of the consequences which blows up in our face.

Myrna – I don’t know much about movies or directing, but I know as a, Life coach, I always teach that we’re the director of our own lives, because we make the decisions and direct our choices.

What is the FeldenKrais Method

One of the things within, Feldenkrais model, is taught through movement.  We teach awareness, options and choice, but these lessons are taught through the avenue of movement.  One of the classic lessons in the, Feldenkrais, community is called a pelvic clock. It’s the ability to get your pelvis moving in all the different directions of a clock.  It’s better to be able to move a little bit in all these directions than a whole lot just one way, so it’s definitely the opposite of one-way thinking.

In my work with children I teach them how to create a clock from clay. They have to make the clock and they have to make the one, two, three, four all the way to twelve.  Then they have to make a little person and put the person in the center of the clock.  The idea what if you altered your behavior just a little bit. Just a little bit to move to the next number on the clock.  Step by step by step. You don’t have to stop doing something just change it a little bit.

It could be drug use, overeating or alcohol in adults. The idea is its okay if you can’t completely stop drinking but can you cut back a little bit with awareness. If you can’t make a small change, then you become aware that you have a real problem.

It’s this intertwining of movement and thinking with our emotions that get tied up in this knot and through the Feldenkrais method of movement and awareness you can break those up and then make small changes.  Transformation comes faster because you’ve incorporated movement as well as thinking and emotions.

FeldenKrais Method uses movement to achieve change 

Myrna – Yes that is the mind and body connection as taught in Yoga.

Linda – If we want to become the director in our own, Hollywood movie, then this is simply a way that we can do it.  Shakespeare said that “the whole world is a stage and we’re just actors on it”

Myrna – In this day and age everybody’s got a camera, people are making big money just recording on their smart phones. You do not need the big fancy movie camera to record your own, Hollywood movie.

 

Free Feldenkrais Summit

From May 1st through May 10th there is a free online Feldenkrais summit that you want to invite our listeners and TV audience.

It’s an international summit, so for those whole two weeks you have presentations that come from, Feldenkrais, practitioners around the world who have taken their work and specialized in it.  You can learn about using this method to help with trauma. There is trauma from anyone who is victimized and has been traumatized.

Some have taken, Feldenkrais, into working with world-class athletes and top performers.

Some have taken it literally into working with animals. Linda Tellington Jones can do amazing things with animals.

I took it into behavior, so it could be applied in a whole bunch of different ways.

So, the summit has all these different international speakers. It is literally 24 hours of

Feldonkrais, awareness through movement.

It’s all free so it’s an opportunity for people to experience the, Feldenkrais method, and break up those muscular patterns so you can feel better. Because when you move better, you can feel better.

 

Register on www.feldenkraissummit.com

Conclusion

In closing a, Hollywood movie, I am going to suggest everybody go watch the, Hollywood movie, Baby Boom with Diane Keaton because in an instant she a New York executive and literally overnight she becomes a single parent of a toddler who had lost her parents.

She took the circumstances of her life and created her own, Hollywood ending.

It you found this content inspirational, Please remember to subscribe and leave a review on iTunes.  You are invited to join my private Facebook Group called “Lifecoach

Additional Resources

 

The Power of Intention – Seven ways to Access Energy

The, power of Intention, is defined as a strong purpose or aim to fulfill your dreams. This power is an invisible force of, energy, in the Universe activating the, law of attraction.  We access this force when we become inspired; dormant forces come alive in us and propel us towards our goals. That force is called, the Power of Intention.

Don’t wait to fall through a hole to experience a new world, be deliberate about your life; intentionally create the world you want to live and play in.

Every baby is born with a purpose, every baby is pure intention. Even before the Seed is matched with the Egg; the, Power of Intention, sets in motion what you will physically look like at your birth. Your height, your bone structure, the color of your eyes and your non-physical attributes are also predetermined; ie your personality, how you will handle stress and your emotional IQ etc.

Babies are born with the potential to walk, speak, read, and do mathematics. Nothing is left to chance. It’s possible to locate which areas of the brain that will eventually produce these abilities, but until then, they exist as pure, power of intention, and potentials and intentions.

” I knew you before I formed you in your mother’s womb.  Before  you were  born I set you apart and appointed you as my prophet to the nations” ~~~Jeremiah 1:5

Here are  3 ways to access, the Power of Intention, energy field

  1. The spoken word – is a powerful tool, by levering our voice we expand our dreams from internal thoughts to external possibilities. So speak freely of your dreams and visions. By verbalizing your thoughts out loud you are empowering your dreams to the universe. You are entering the field of all possibilities and activating, the power of intention. This is the predominant reason that coaching works. Inside the coaching conversation, you are speaking your goals and vision, sometimes for the first time.
  1. Controlling your Thoughts – Wayne Dyer power of intention, when you are aware of the company you keep in your head, you take back control of your life by being present in the present moment. The friends in your head in the form of your thoughts, determines where you end up in life. Just like when we were kids and our parents told us not to keep company with certain kids because they would be a bad influence; in the same way if we keep company with negative thoughts, they become a bad influence.
  2. Your parents did not know why but they knew that if you hung around bad kids then no good will come of you. In a similar way if you keep replaying negative emotions, doubt, worry, insecurities, getting even, discontent, fear, blame in your head then no good will come of you.  The first step in activating, Wayne Dyer power of intention, is becoming conscious of your thoughts. Once you bring these thoughts from subconscious to consciousness, then you take back control.
Power of intention
Power of intention
  1. Verbalize your vision – What you do and what you say are very important. Out of the abundance of the heart the mouth speaks. When we declare our intentions to the Universe, we set the, energy, fields in motion. The bible teaches that words are carriers. Words carry the spirit of the person speaking. Spirit is the highest form of, energy. To access the, energy,  field of the, Power of Intention, and, the Secret, we need to become aware of our, energy, levels.

Discover who you are and live your life on purpose!  ~~~Dolly Parton

 

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There are five, energy levels, in the field of, power of intention:

  • 1: The material world – it is energy slowed down so we can see form
  • 2: The sound world – faster energy. We can sometimes feel sound vibrations.
  • 3: The light world – when the high energy of light meets with the low energy of darkness; the darkness becomes light. In the same way when we keep our energy levels high, the low energy fields of doubt, depression, obstacles etc. cannot reach us because our light converts the low energy fields of negative emotions.
  • 4: Our thoughts – the, energy,  of our thoughts are higher than light and sound. This is the foundation for the movie, the Secret. Every thought we have can be calculated to see if it has the positive energy to access the, power of intention, or the negative energy of doubt that impedes our forward movement and progress. That’s, the Secret, of the, Law of Attraction.
  • 5: The energy of spirit – The highest level of, energy, is that of spirit. Spirit is the, energy, force of Creation.  Kindness, Beauty, Love, Expansion are also forms of spirit energy.

Make raising your, energy, levels a priority in life. Low, energy, is an attractor pattern. If you practice raising your, energy, then you will not attract low, energy, forms like depression, blame, loneliness, shame, anxiety etc.

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Power of Intention conscious Discipline

  1. Becoming conscious of your thoughts using the, power of intention conscious discipline.
  2. Make meditation a regular practice. Meditation allows us to make conscious connection with our source. It also allows  us to make conscious connection with our emotions, so that we develop discipline.
  3. Use the, power of intention conscious discipline, to become conscious of the foods we eat. Processed foods lower our energy, while fruits, vegetables and greens raise our energy levels. Drugs and alcohol including prescription drugs also lowers your energy levels. Retreat from drugs and alcohol even prescription drugs.
  4. Becoming conscious of the music you listen to. Rock and Heavy metal music lowers your, energy levels, while soft music about love, and classical music raises your energy levels.
  5. Becoming aware of the energy in your home. Feng Shui  is the art of choosing the right furnishings and accessories then arranging these  furnishings  to increase the positive  energy in your home.  Accessories can include paintings or photography.
  6. Photographs of your loved ones smiling and laughing in happier times, photographs expressing love or showcasing nature also raise your energy levels. You should also become conscious of the energy from relationships in your home. Tension and strife in your home not only lowers your, energy levels; but it debilitates you. We cannot excel in any area in life, if we are not happy at home.
  7. Immerse yourself in nature- experiencing the beauty of nature is a purely spiritual experience. The energy of spirit is the highest level attainable in the, universal laws.
  8. Commit to helping people in need. Acts of kindness expecting nothing in return raises your, energy levels, because kindness, compassion and service are spiritual experiences and the highest of the energy states. The beauty of kindness and giving expecting nothing in return is that you get that energy back in spades.
  9. The Bible teaches that in giving the tithe to God,” the windows of Heaven are opened and blessings pour out that you wouldn’t have room to receive.”  In a similar fashion, when you give of yourself to the world, expecting nothing in return, the windows of Heaven open up and you get back more than you ever gave.

Additional Resources

http://blog.myhelps.us/spirituality-blog-post-does-god-answer-prayer/

Understanding How to Use Reiki Energy for Mind and Body

Are you Afraid That God Will Not Answer Your prayer?

The bible teaches that for God to answer your, prayer, you must first believe and have, faith, that God is first able and willing to give you the desires of your heart.  But there are ways to improve the chances that God will answer your, prayer. A, prayer, is a special kind of intention. Therefore, the rules that apply to the Power of intentions, which are rules about consciousness, apply. Your, prayer, will be answered, or not, depending on events happening out of sight – but not out of mind.

The mind furnishes the mechanics of making any intention come true. An intention or, prayer request, sent to God needs, faith, to rocket it to the heavens. An intention to graduate at the top of your class or to marry the man of your dreams takes focus, diligence and action.

The bible also teaches, “Faith,  Without Works Is Dead”.

– “What does it profit, my brethren, if someone says he has, faith, but does not have works? Can, faith, save him?”

What makes any intention or, prayer, come true?

Three vital elements are at work in, Prayer :

1. How deep into the mind is the intention coming from- how badly do you want it?

2. How steady is your focus- do you think about it every day?

3. How fluid is your intention – are you attached to the outcome?

When you perfect these three things, the power of intention and your, prayer request, becomes real and powerful.

 

The Power of , Prayer

1: Depth of awareness – “Like a river that runs fast on the surface but much more slowly near the bottom, the mind is conceived of as both active and still.” For the power of, prayer, to be seen yo have to be still and connect to source, God.

The stillness is present, for example, in the space between thoughts. When you are accustomed to experiencing your mind only through activity (i.e., sensations, images, feelings, and thoughts), the silent source of the mind has been missed. The whole point of Eastern meditation practices is to reacquaint a person with this source. The more often you dive into your silent mind, the deeper your intentions are coming from when you aren’t meditating. The bible also teaches that you can find God in the stillness. …

“Then a spirit passed by my face; The hair of my flesh bristled up. It stood still, but I could not discern its appearance; A form was before my eyes; There was silence, then I heard a voice: ‘Can mankind be just before God? Can a man be pure before his Maker?’…” Job 4:15 – 17

Some ways to access source for God to Answer Prayer:

  • Your prayer closet,
  • meditation,
  • calm peaceful surroundings,
  • minimal mental agitation,
  • stress free living,
  • self-acceptance
  • and self-awareness.

 

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Steady mental focus – Calling up an intention is natural to everyone’s mind. The key is that the intention be one-pointed, that is, your desire doesn’t conflict with other desires or get dissipated in mental restlessness. We’ve all experienced moments of knowing exactly what we want and never losing focus as long as our desire holds our attention.

Does God, answer, prayer? Absolutely, once we are clear and specific about what we ask for, act purposefully, not lose sight of the goal, have confidence and, faith, and do the works diligently; then we attract our intentions into our experience. When we tap into the supernatural, all power of God and the Holy Spirit, then we make quantum leaps to achieving our desires and intentions.

What hurts Intentions? Multitasking, mental confusion, conflicted desires, lack of self-knowledge, fantasy and daydreaming, short attention span, a craving to escape the self with drugs or alcohol and finally a lack of belief in God and in yourself.

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Have an open mind when you prayer

Fluid awareness – Do you have an open mind that can adapt to any response from the world? Do you have a mind that is committed to the destination, but allows God to map out the route and the stops along the way to the destination? No better example exists than playing a video game, where the player is fiercely intent of scoring points but must be open to every surprising, unexpected event in order to reach a high score. In everyday life, a desire is focused at its inception; but you should let your attachment to it go, and await whatever response comes your way.

In these three elements, as you can see, lies a lifetime of potentiality unfolding into actuality. Every thought has the power of intention behind it.

Every, prayer, can be answered if you empower it with, faith, believe and action. The bible tells us of the paralyzed man who had, faith, and belief that Jesus can heal him; but Jesus was in a crowded place and he could not get in through the door so he had his helpers knock a hole in the roof of the building and let him down in front of Jesus. Jesus told him immediately that his “sins were forgiven” and he was healed.

 

“Some men came, bringing to him a paralyzed man, carried by four of them. 4 Since they could not get him to Jesus because of the crowd, they made an opening in the roof above Jesus by digging through it and then lowered the mat the man was lying on. 5 When Jesus saw their, faith, he said to the paralyzed man, “Son, your sins are forgiven.” – Mark 2:3-5

God not only, answers prayers, but you can access the Universal power of intention and begin co-creating your future. The only issue is how far you are willing to go to cooperate with this ability, to unearth its possibilities, and improve the quality of your life.

Additional Resources 

The Power of Intention – Seven ways to Access Energy

http://blog.myhelps.us/how-awareness-spirituality-help-solve-problems/

 

5 Ways to Radiate Happiness

The healing influence of, happiness, travels literally at the speed of light. Like a single inspiring thought that goes out on the internet and reaches millions of people in just a few hours; Happiness, multiplies exponentially, replacing chaos, confusion, and conflict with order, clarity, and peace.

persuit of happiness

Why do we all want happiness? Everybody wants to be happy.

Happiness, cannot be seen or touched,  it is Spiritual. There are two types of, happiness: The first kind of, happiness, comes from things turning out the way we’d like them to. This is known as, happiness, for a reason. We say, “I’m happy because I have a family and friends,” or “I’m happy because I am in a relationship,” or “I’m happy because I’m going on vacation,” and so on.

This kind of, happiness, is inherently fleeting because it depends on external reasons that can be taken away from us at any time. Although we tend to avoid thinking about it, we can lose our friends, our job, our savings, our health, and our loved ones at any time.

These are temporary, external sources of, happiness, that come and go like a passing breeze. But real, happiness, can only flow from the inside out. It cannot be achieved by depending on people, things, employment etc. In the movie “show me the money” Tom Cruise made popular the phrase “you complete me” I know it sounds good and we all would like to know that someone feels that way about us; but someone else cannot truly complete us. Only God is our source of true, happiness. He promises to “never leave you or forsake you.

How to radiate Happiness from the inside out

As a Spiritual Life Coach, I have researched the following ways:

  1. Laughter – Laughter, is a symptom of spirituality. Laughter, is the flow of love coursing through your body. Laughter, is the nectar of present moment awareness. Invite more, laughter, into your life and relish the magic in every moment.

I am a very happy person. I have massive amounts of energy, I laugh frequently and smile naturally all the time. Once in a while something or someone would knock me off my, happiness, perch; but I don’t linger there. I immediately seek out  my Happy place. Remember the movie “Happy Gilmore“?  You can’t be your best if you are not in your happy place.

My Happy places are: Taking a walk in nature, either on the beach or in the park. When I lived in Toronto, and it was cold outside, I would take a drive, or watch a funny movie and laugh till I cried, or read a love story. You have to know your happy place and go there often. When you play and laugh with abandon, you enter into the present moment, which is the only place where you can experience happiness.

Happiness is love

  1. Unconditional love – Love is a spiritual emotion. Physiology has a truly alarming statistic that states that if a mother gives up on a child he or she becomes truly lost. If the entire world gives up on him or her the child would still have hope; but if the mother is still supporting him, regardless of how many people write him/her off, that child can change and turn his or her life around.
  2. That is why God hard wired, unconditional love, into mothers. The Disney movie Maleficent does an awesome job with this theory with the love of a mother substitute! The message, the only true love is the love of a mother! I love Angelina Jolie, she is my hero. When you love unconditionally, you access your spiritual realm and radiate happiness from the inside out. The object of your love is able to feel that love and revel in it.

When we don’t practice, unconditional love, we experience pain, doubt, and unhappiness. Love isn’t a capricious emotion but is a state of being. It is an experience of unity with all creation. In spirit we are pure love. We don’t have to search outside ourselves for love, because love is our essence.” David Simon

The peace from meditation contributes to happiness

3        Meditation– Allows us to tap into your own inexhaustible source of inner peace, fulfillment, spiritual development, personal development and self- awareness. The essence of, meditation, is experiencing our innate wholeness, the unity of our body, mind, and spirit. True, happiness, is an internal state of consciousness that allows us to be happy for no reason at all.

It is independent of the circumstances, events, people, and things in our lives. This, happiness, comes from the realization that our true self isn’t our body, thoughts, emotions, personality, possessions, accomplishments, relationships, or any other time-bound attribute.

Our essential nature is pure, unbounded consciousness, also known as the field of all possibilities. The attributes of this field include happiness, love, timelessness, compassion, creativity, wisdom, silence, and grace. This state of consciousness can only be accessed through the stillness of meditation.

4   Replace Fear with Love – One of the clouds that obscure our innate state of, happiness, and block our spiritual awakening is unnecessary fear and anxiety. This fear is a negative emotion that causes anxiety, inflammation and pain. The root cause of this fear, is because we are afraid of rejection, failure, intimacy, embarrassment, abandonment, loss, the unknown, being judged, being alone, losing control, expressing our true feelings, and so many other things.

Spiritual Life Coaching can help you release the grip that fear has on you by expanding your awareness to the pure potentiality of your true self and nature, which is infinite, whole, and unbounded.

5        Become Conscious – In my book “Becoming Conscious, My Awakening” I write about becoming conscious of my spirituality, becoming conscious of Synchro-destiny, a term this is used to label that every moment is as it should be, and that there are no coincidences in life. Everything is preordained.

When you accept this fact, then you will live more in the moment because you realize that in this moment is where miracles happen. The bible says “seek and you will find” if you look for the miracles of life, you will find them and then you will, radiate Happiness, from the inside out.

Just as a radiant sunrise can be hidden behind the clouds, our inner happiness can become obscured by constricted awareness, limiting thought patterns, and emotional turmoil. Yet no matter how long we have been lost in fear and limitation, we can learn to rise above the clouds of conditioning and awaken to the source of, happiness, within us.

myrna 2

About Myrna Morris Young

Myrna Morris Young is a Certified Professional Spiritual, Life and Executive Coach and President and CEO of MyHELPS Inc. She resides in Fort Myers, FL.

OUR MISSION 

 The mission of MyHelps Inc. is to help you identify and achieve the goals that are necessary in order to improve the quality of your professional and spiritual life. At the moment of conception our purpose and personalities are predetermined and set in place. Personal and business life coaching helps discover and unveil that purpose along with your passions and inner strengths.

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Universal Law of the Harvest: Are you Eating Your Seed?

 The, Law of the Harvest,  is one of the, Universal Laws. We are all familiar with the, universal laws, like the, Laws of Gravity. We know that if we jump off a building, we will fall to the ground. We know that if an apple rolls off a table it will fall to the ground. Only in space we see things floating around. I was watching a movie recently where someone vomited in space and the vomit well ….you get the picture. It did not fall to the ground! The, Universal Laws, of the Harvest can literally be referred to as the Power of the seed. You can’t harvest without first planting a seed.   See an excerpt below on planting and harvesting Lettuce.

Universal Laws of the Harvest is the reaping and sowing Principle

The, Universal Law, of the Harvest, can be demonstrated with planting lettuce. Lettuce can be started from seed or from plants. Some gardeners like to direct seed their lettuce; but many prefer to start transplants and then move them into the garden after they get off to a good start. Lettuce seed germinates best in moderate to cool temperatures with soil temperatures of 75 degrees being about ideal. The seeds are small and flat so some seed companies now offer palatalized seed for easier more accurate seeding and germination.

Lettuce seed won’t germinate well if buried too deep, so you must cover them with about 1/4 inch of light sand or screened compost. Press them lightly on the surface to firm soil or growing media against the seed and then mist them well to thoroughly moisten. One mistake many gardeners make when direct seeding lettuce out in the garden is to not prepare a fine textured, smooth seed bed. Scattered into chunky, crusty soil lettuce seed will seldom make a good stand.

Keep the seeds moist until they sprout and get off to a good start. If a seed dries out at any time during the germination process it will die. If you start seed outdoors it helps a lot to place a row cover fabric over the seed row, suspended to prevent the row cover from getting pressed into the soil surface with watering or rains. The row cover helps to keep the seeds from drying out quickly in the sun and drying wind. Remove the cover to water the seeds once or twice a day to keep them moist. Use a mister nozzle on the water hose to prevent blasting the seeds away. Gardeners often tend to plant more lettuce than they need.

Your harvest is a direct proportion to what you plant

Think about it. How many heads or plants of leaf lettuce do you eat a week? Plant enough to last a couple of weeks and a few extras to allow for some that won’t make it. Scatter the seeds one half to an inch apart. It is really easy to plant them too thick. Then when you try to thin the seeds it’s difficult not to do significant damage to the remaining plants. Plant Care Lettuce performs best if you keep it growing well with adequate soil moisture and moderate fertilization.

Water transplants in with a dilute solution of soluble fertilizer according to label instructions. Repeat this application twice weekly for a couple of weeks to ensure the new plants are off to a good start. A light application of dry fertilizer when the plants have been in about two weeks should take them on through their harvest time. Sprinkle one half cup of a 3-1-2 or 4-1-2 ratio fertilizer per 10 foot of planting row. Then lightly scratch it into the surface and water it in well. Lettuce is shallow rooted so avoid deep cultivation. Stay ahead of weeds so you don’t disturb the lettuce plants later when removing large competing weeds.

Light, shallow cultivation is best. You can mulch the best when plants are well on their way. This will also help prevent soil from splashing onto the leaves during rain or irrigation. Problems Lettuce used to be plagued by several diseases that could wipe out plantings. Most modern varieties have some good resistance built in, but at times during wet periods some fungal rots and mildews may show up. I suggest that should such a problem arise just pull out affected plants and keep the new plantings coming rather than resort to sprays, especially since by the time some rot shows up it is too late to do that plant much good with a spray. Lettuce is fairly cold hardy and will tolerate light frosts with little to no damage.

Young seedlings are more prone to freeze damage. Harvest Head types are best harvested after they develop a firm head. Bibb lettuce is ready to harvest when the plants have reached about their full size and the leaves are just starting to cup inward slightly as if to form a loose head. Leaf lettuce can be harvested at any time from when you are thinning young plants on. But is it best to either harvest older leaves, leaving the plants to grow for later harvests or cut entire plants out when they reach near full size for the variety. I generally make harvest decisions based on how much other lettuce is coming along for later harvest. If I have plenty on the way I’ll pull more plants when they are younger. If not then I may just harvest outer leaves to get more later on from the older plants. The, law of the harvest, is finite.  You have to plant the seed and let nature do the rest.  If you don’t plant, you cannot get a harvest.

The, Universal law of the harvest, can be applied to all areas of life.

The, Universal Law, of the harvest, most popular text reference is from the book of Galatians in the Bible which reads,

“For whatever a man sows that and that only is what he will reap.

Most people are inclined to ask the “why” question when things happen to them. In most instances the answer is found in the, law of the harvest.   You are simply reaping the harvests of what you have previously sown. Whenever you get results you do not desire, begin to interrogate what kind of seeds you have been planting. From the lettuce illustration above; if you plant lettuce seeds, you will not reap or harvest cabbage. Thus the reference that you always reap what you sow!

The reason why some probably do not have happiness is because they don’t sow happiness. When you sow strife you reap strife. This is why it is necessary to carefully analyze what seeds you plant in your relationships, be it with your friends, family, or business associates.   The quality of that relationship is solely premised on the seeds you plant with your actions and words. If you plant mistrust, you will reap mistrust. One of the best advice I have every received on seed planting in relationships was

“treat your marriage and relationships like a bank account, you have to make more deposits than withdrawals or you become overdrawn”.

Every time you give of yourself or serve another, you are planting seeds that will grow into a harvest. I believe that even if you are planting into a relationship now that does not bear fruit, you will still harvest in another relationship or in your job or in your children! So keep planting the, law of the harvest, is truth.

Another, law of the harvest, is that you will reap according to the measure that you sow. The Law states that: “He who sows sparingly and grudgingly will also reap sparingly and grudgingly and he who sows generously will also reap generously and with blessings.”

Once you have identified the kind of harvest you desire, it is important to realize that again you determine the amount of harvest you receive with the amount of seed you plant. In the illustration above the farmer planted much more seed than was necessary for the harvest because he knew that some will die, either from decease, from thinning, or from rocky soil. If the seed you are planting is for the harvest of a promotion then you have to work harder than the rest and stand out. If the seed you are planting is to harvest a spouse, then you have to plant trust, service, love, affection, stability, and much more seeds than the other suitors.

It is like the seed put in the soil – the more one sows, the greater the harvest. ~~~~Orison Swett Marden

The, Law of the Harvest, says We Reap In Proportion to What We Sow

The promise and warning of Scripture about, sowing and reaping, is that we reap what we sow. This means that life’s choices are filled with consequences both good and bad — Reaping what we sow means we reap only what has been sown, we reap in kind as we sow, we reap in a different season than we sow, we reap more than we sow, but we also reap in proportion to what we sow.

We also can reap more than we sow. No fact is more significant and sobering than this one. When we sow good, we bountifully receive from the hand of God who is debtor to no man;

The, universal law, of the  harvest states that the, harvest, is always greater than the seed planted.

If this were not the case, no farmer would ever plant a thing; if he only got back what germinated in the ground. He would be on the losing end and spend his life in utter futility.   Reaping more than we sow is fundamental to the, Universal  Laws, of the Harvest and this is not just true for the agricultural world, it is true for nearly every aspect of life: for the physical and the spiritual, for believers and unbelievers alike.   The, Universal law,  of the harvest, works in reverse as well. When we sow evil, we will generally reap more evil than we sowed as well. This is one of the most important of the, universal laws.

Application of the 7  Universal Laws

There are, 7 Universal Laws. Some people are in the habit of expecting way too much than what they give in. A salesperson who does not do the activity of calling on customers or engaging in the sales activity; but who hopes to get lucky by customers falling in his or her lap soon finds out that the, universal Law,  of the Harvest is finite.

“You can’t reap what you don’t plant”

Only miracles supersede and defy these laws. The effort you put in determines the outcome you receive. Always!

Another, law of the harvest, is that the harvest follows planting and not vice versa.

Some people are naïve to say the least. They expect to reap first then they harvest. That is absurd. The Laws of, sowing and reaping, says you first sow then you reap. How miraculous would it be that you find a field of lettuce and no one planted any seeds or seedlings? I would bet that you would not eat that lettuce because you would be suspicious of where it came from. So expecting the rewards before you do the work is ludicrous.

  • You have to plant the seed,
  • you have to water every day,
  • you have to fertilize,
  • you have to make sure the plants get sunlight,
  • you have to protect from pests;
  • only then you can taste the sweetness of the, harvest.

You must have seed for your harvest. Are you eating your seed?

Most average and poor people are guilty of this statement, “we don’t give because we don’t have.” The reality is the opposite however; you don’t have because you don’t give. The, universal law, of the, harvest, says you have to give to get. Someone told me a great analogy once at a party.

“If your hands are closed, then not only can you not give, but you also cannot receive”

So make sure your hand is open to give and to receive. Everyone has a seed which will take them to a next level of plenty (with regard to the seed sown). The problem is most people think they should have plenty in order to plant. That is why some people need thousands to start a business while some can start from just a few dollars. I read about a lady who borrowed $3000.00 from family and friends to start her own business as a pottery consultant. I don’t remember the name of her company, but she purchased pots and pans and taught people how to cook in those pots and pans.

She had just sold her Company to Warren Buffet for 900 million! God can do a lot with very little!

The last, Law of the Harvest, I will share states that,

“There is always a time interval between planting and harvesting.”

Sowing and reaping happens in different seasons

You sow in a different season from the one you reap in. Most people cannot endure the season of waiting for the, harvest, which is why they do not plant at all. They seek instant gratification so they would rather eat the seed, rather than plant it and wait for the, harvest. They do something today and expect results tomorrow. There is nothing like that! You can’t circumvent the, Law of the Harvest! You miss or eliminate a step and you get no lettuce or fruit.

If you decide that to plant and not water, your seedlings will die. If you start watering and caring for the soil and there is no seed planted you reap nice dirt! You have to plant, water, protect and wait for the harvest. You plant your seed in the spring and, harvest, in the summer or fall. Remember that for everything you need in life, there is a seed that you can plant. Everything that you have ever wanted in your life can be planted and you will begin to enjoy the benefits of the, laws of the harvest.

If you plant nothing you reap nothing.

Start planting the seeds that give you the results you require. Remember if you eat your seed, there can be no, harvest. Everyone has something they can plant!

The, law of the harvest, can be applied to your Academics, Spiritual life, Finances, Relationships, Career, Business and anywhere else you desire to see results.

Additional Resources

http://blog.myhelps.us/caring-for-your-thought-seed-inception-ideas/

http://blog.myhelps.us/how-to-care-for-your-thought-seed/

http://blog.myhelps.us/how-to-reap-where-you-plant/

The Power of the Seed….Are you Eating your Seed?

It is like the, seed, put in the soil – the more one sows, the greater the harvest. ~~~~Orison Swett Marden

IMG_0096

The Law of the Harvest and Seed Planting is one of the Universal Laws.

We are all familiar with the Laws of Gravity. We know that if we jump off a building we will fall to the ground. We know that if an apple rolls off a table it will fall to the ground. Only in space we see things floating around. I was watching a movie recently where someone vomited in space and the vomit well ….you get the picture. It did not fall to the ground!

The, Law of the Harvest, can literally refer to the Power of the, seed. You can’t harvest without first planting a, seed.   See an excerpt below on planting and harvesting Lettuce: Lettuce can be started from, seed, or from plants. Some gardeners like to direct, seed, their lettuce but many prefer to start transplants and then move them into the garden after they get off to a good start.

Lettuce, seed, germinates best in moderate to cool temperatures with soil temperatures of 75 degrees being about ideal. The, seeds, are small and flat so some, seed, companies now offer palatalized, seed, for easier more accurate seeding and germination. Lettuce, seed, won’t germinate well if buried too deep so cover them with about 1/4 inch of light sand or screened compost.

Press them lightly on the surface to firm soil or growing media against the seed and then mist them well to thoroughly moisten. One mistake many gardeners make when direct seeding lettuce out in the garden is to not prepare a fine textured, smooth, seed, bed.

Planting Seeds of lettuce

Scattered into chunky, crusty soil lettuce, seed, will seldom make a good stand. Keep the, seeds, moist until they sprout and get off to a good start. If a, seed, dries out at any time during the germination process it will die. If you start, seed, outdoors it helps a lot to place a row cover fabric over the seed row, suspended to prevent the row cover from getting pressed into the soil surface with watering or rains. The row cover helps to keep the, seeds, from drying out quickly in the sun and drying wind. imagesCAEPV9VE

Remove the cover to water the, seeds, once or twice a day to keep them moist. Use a mister nozzle on the water hose to prevent blasting the seeds away. Gardeners often tend to plant more lettuce than they need. Think about it. How many heads or plants of leaf lettuce do you eat a week?

Plant enough to last a couple of weeks and a few extras to allow for some that won’t make it. Scatter the seeds one half to an inch apart. It is really easy to plant them too thick. Then when you try to thin the seeds it’s difficult not to do significant damage to the remaining plants. Plant Care Lettuce performs best if you keep it growing well with adequate soil moisture and moderate fertilization. Water transplants in with a dilute solution of soluble fertilizer according to label instructions.

Repeat this application twice weekly for a couple of weeks to ensure the new plants are off to a good start. A light application of dry fertilizer when the plants have been in about two weeks should take them on through their harvest time. Sprinkle one half cup of a 3-1-2 or 4-1-2 ratio fertilizer per 10 foot of planting row. Then lightly scratch it into the surface and water it in well. Lettuce is shallow rooted so avoid deep cultivation.

Stay ahead of weeds so you don’t disturb the lettuce plants later when removing large competing weeds. Light, shallow cultivation is best. You can mulch the best when plants are well on their way. This will also help prevent soil from splashing onto the leaves during rain or irrigation. Problems Lettuce used to be plagued by several diseases that could wipe out plantings.

Most modern varieties have some good resistance built in, but at times during wet periods some fungal rots and mildews may show up. I suggest that should such a problem arise just pull out affected plants and keep the new plantings coming rather than resort to sprays, especially since by the time some rot shows up it is too late to do that plant much good with a spray.

Lettuce is fairly cold hardy and will tolerate light frosts with little to no damage. Young seedlings are more prone to freeze damage. Harvest Head types are best harvested after they develop a firm head. Bibb lettuce is ready to harvest when the plants have reached about their full size and the leaves are just starting to cup inward slightly as if to form a loose head.

Leaf lettuce can be harvested at any time from when you are thinning young plants on. But is it best to either harvest older leaves, leaving the plants to grow for later harvests or cut entire plants out when they reach near full size for the variety. I generally make harvest decisions based on how much other lettuce is coming along for later harvest. If I have plenty on the way I’ll pull more plants when they are younger. If not then I may just harvest outer leaves to get more later on from the older plants. IMG_0097

The laws of the harvest can be applied to all areas of life.

The Law’s most popular text reference is from the book of Galatians in the Bible which reads, “For whatever a man sows that and that only is what he will reap.” Most people are inclined to ask the “why” question when things happen to them. In most instances the answer is found in this law.   You are simply reaping the harvests of what you have previously sown.

Whenever you get results you do not desire, begin to interrogate what kind of, seeds, you have been planting. From the lettuce illustration above; if you plant lettuce, seeds, you will not reap or harvest cabbage. Thus the reference that you always, reap what you sow!

The reason why some probably do not have happiness is because they don’t sow happiness. When you sow strife you reap strife. This is why it is necessary to carefully analyze what seeds you plant in your relationships, be it with your friends, family, or business associates.

The quality of that relationship is solely premised on the, seeds, you plant with your actions and words. If you plant mistrust, you will reap mistrust. One of the best advice I have every received on seed planting in relationships was “treat your marriage and relationships like a bank account, you have to make more deposits than withdrawals or you become overdrawn”.

Every time you give of yourself or serve another, you are planting seeds that will grow into a harvest. I believe that even if you are planting into a relationship now that does not bear fruit, you will still harvest in another relationship or in your job or in your children! So keep planting.

Another, law of the harvest, is that you will reap according to the measure that you sow. The Law states that: “He who sows sparingly and grudgingly will also reap sparingly and grudgingly and he who sows generously will also reap generously and with blessings.”

Once you have identified the kind of harvest you desire, it is important to realize that again you determine the amount of harvest you receive with the amount of, seed, you plant. In the illustration above the farmer planted much more, seed, than was necessary for the harvest because he knew that some will die, either from decease, from thinning, or from rocky soil.

If the, seed, you are planting is for the, harvest, of a promotion then you have to work harder than the rest and stand out. If the, seed, you are planting is to harvest a spouse, then you have to plant trust, service, love, affection, stability, and much more, seeds, than the other suitors. IMG_0098

We Reap In Proportion to What We Sow

The promise and warning of Scripture is that we reap what we sow. This means that life’s choices are filled with consequences both good and bad — Reaping what we sow means we reap only what has been sown, we reap in kind as we sow, we reap in a different season than we sow, we reap more than we sow, but we also reap in proportion to what we sow.

We Reap More Than We Sow

No fact is more significant and sobering than this one. When we sow good, we bountifully receive from the hand of God who is debtor to no man; for the harvest is always greater than the seed planted. If this were not the case, no farmer would ever plant a thing; if he only got back what germinated in the ground.

He would be on the losing end and spend his life in utter futility.   Reaping more than we sow is fundamental to the Laws of the Harvest and this is not just true for the agricultural world, it is true for nearly every aspect of life: for the physical and the spiritual, for believers and unbelievers alike.   This law works in reverse as well. When we sow evil, we will generally reap more evil than we sowed as well.

Just knowing these alone alone is not enough! Application of the Laws and conforming to them will always give the expected result.

Some people are in the habit of expecting way too much than what they give in. A salesperson who does not do the activity of calling on customers or engaging in the sales activity; but who hopes to get lucky by customers falling in his or her lap soon finds out that the, Law of the Harvest, is finite.

“You can’t reap what you don’t plant” Only miracles supersede and defy these laws. The effort you put in determines the outcome you receive. Always!   Another law is that the harvest follows planting and not vice versa. Some people are naïve to say the least. They expect to reap first then they harvest. That is absurd.

You first sow then you reap. How miraculous would it be that you find a field of lettuce and no one planted any, seeds, or seedlings? I would bet that you would not eat that lettuce because you would be suspicious of where it came from. So expecting the rewards before you do the work is ludicrous. You have to plant the seed, you have to water every day, you have to fertilize, you have to make sure the plants get sunlight, you have to protect from pests; only then you can taste the sweetness of the harvest.

Are you eating your seed?

imagesCA0DBCRG

Most average and poor people are guilty of this statement, “we don’t give because we don’t have.” The reality is the opposite however; you don’t have because you don’t give. Someone told me a great analogy once at a party. “If your hands are closed, then not only can you not give, but you also cannot receive” so make sure your hand is open to give and to receive.

Everyone has a seed which will take them to a next level of plenty (with regard to the seed sown). The problem is most people think they should have plenty in order to plant. That is why some people need thousands to start a business while some can start from just a few dollars. I read about a lady who borrowed $3000.00 from family and friends to start her own business as a pottery consultant. I don’t remember the name of her company but she purchased pots and pans and taught people how to cook in those pots and pans. She had just sold her Company to Warren Buffet for 900 million! God can do a lot with very little!

The last Law of Harvests I will share states that, “There is always a time interval between planting and harvesting.”

You sow in a different season from the one you reap in. Most people cannot endure the season of waiting for the, harvest, which is why they do not plant at all. They seek instant gratification so they would rather eat the seed, rather than plant it and wait for the harvest. They do something today and expect results tomorrow.

There is nothing like that! You can’t circumvent the, Law of the Harvest! You miss or eliminate a step and you get no lettuce or fruit. If you decide that to plant and not water, your seedlings will die. If you start watering and caring for the soil and there is no seed planted you reap nice dirt!

You have to plant, water, protect and wait for the, harvest. You plant your, seed, in the spring and harvest in the summer or fall. Remember that for everything you need in life, there is a seed that you can plant. Everything that you have ever wanted in your life can be planted and you will begin to enjoy the benefits of the laws of harvests.

If you plant nothing you reap nothing. Start planting the, seeds, that give you the results you require. Remember if you eat your, seed, there can be no, harvest. Everyone has something they can plant!

These laws can be applied to your Academics, Spiritual life, Finances, Relationships, Career, Business and anywhere else you desire to see results.

Myrna Morris Young is a Spiritual Life and Executive Leadership Coach And President and CEO of Myhelps Inc. You can reach her by Phone: 954-999-6125 by Skype at Myrna.Young.3 Or by Email:myrna@myhelps.us Web: http://www.myhelps.us She is also the Author: “Becoming Conscious, My Awakening”