In this post I share a technique for dealing with automatic negative thoughts (ants) called stop drop and roll as a strategy to achieve mental peace. If you have ever been bothered by depression, fear, mental stress or any other negative emotion. Download the podcast to learn how to stop these thoughts, drop all the weight of these emotions and roll with the punches. I provide actionable strategies to overcome mental turmoil and find peace.
Understanding ANTs (Automatic Negative Thoughts): Recognize how automatic negative thoughts (ANTS) can hijack your mental peace and control your responses.
Stop, Drop, and Roll Technique: Apply these fire safety principles to your mind to halt negative thinking, let go of harmful emotions, and adapt flexibly to life's challenges.
Harnessing the Power of Stop, Drop, and Roll in Mental Health
In our fast-paced world, our minds often become chaotic battlefields, fraught with stress, anxiety, and negative thoughts. This mental turmoil can be likened to a fire that, if unchecked, can consume our peace and serenity. Much like the practical advice offered by the Red Cross in case of physical fire—stop, drop, and roll—the same principles can be applied to the mental fires we face. Understanding how to combat these mental battles effectively can lead to a more peaceful and fulfilled life.
Coach Myrna’s approach to “stop, drop, and roll” during mental distress translates into three critical processes: halting negative thoughts, shedding unhelpful emotions, and adapting to life's difficulties with resilience.
Stop the Onslaught of Negative Thoughts for mental peace
Stop represents the crucial first step in halting the cascade of negative thoughts that often flood our minds. Coach Myrna points out how negative thoughts, or ANTs (Automatic Negative Thoughts), drag us into a mental battlefield where peace is stripped away by fear and uncertainty. These thoughts are dangerous not because they reflect reality, but because they create an illusion of impending doom—defined aptly by the acronym FEAR (False Evidence Appearing Real).
“Do you know the definition of fear is false evidence appearing real, and most of your unwanted thoughts and ANTs are the same thing—false evidence appearing real.”
By stopping these thoughts in their tracks, we create a moment of stillness, allowing ourselves the space to evaluate whether there's truly a “fire” or if it's just our imagination running wild. This pause is not about denial or suppression but about gaining clarity and regaining mental control.
Once we have halted the flood of negative thoughts, the next step is to Drop the burdensome emotions that weigh us down. Negative emotions like grudges, fears, and self-doubt act as heavy armor on the battlefield of the mind, hindering our progress and making challenges seem insurmountable.
“Holding on to grudges, fear, and self-doubt only weighs us down in the Battlefield of the Mind. By dropping these hindrances, we free ourselves to move more swiftly and gracefully through life’s challenges.”
Shedding these harmful emotions is akin to setting down an unnecessary load. It frees us to navigate life’s difficulties with ease and grace, enhancing our mental agility and resilience. The act of dropping these emotions emphasizes the importance of forgiveness, self-compassion, and letting go of what no longer serves our well-being.
To find, mental peace, we need to accept our circumstances and roll with the punches. After dropping unnecessary burdens, Roll emphasizes the need for flexibility and adaptability in the face of life’s inevitable ups and downs. Adversity is an unavoidable part of life, and our ability to roll with the punches—much like physical rolling to extinguish flames—dictates our mental resilience.
“In the face of adversity, rolling with the punches becomes essential. Flexibility is our greatest Ally, enabling us to adapt to changing circumstances with ease.”
Rather than resisting life’s twists and turns, embracing them allows us to navigate the unpredictable terrain of the mind. This adaptability helps mitigate the persistence of negative thoughts, enabling us to handle them more effectively. Coach Myrna suggests visualizing negative thoughts as colored balloons, letting them float away, thus preventing them from taking a strong hold on our psyche.
The true victory in the battle of the mind isn’t about force but about developing a deep understanding of ourselves through mindfulness, meditation, and self-reflection. These practices build a foundation for mental resilience, offering calm amidst chaos and clarity amidst confusion.
“Just as a skilled Warrior hones his craft through practice and discipline, we too must cultivate mental resilience through mindfulness, meditation, and self-reflection.”
By committing to these self-care practices, we arm ourselves with the necessary tools to confront our inner demons and emerge stronger and wiser. The goal isn’t external conquest but inner peace—an inner sanctum of serenity that isn’t easily disturbed by external events.
Applying the stop, drop, and roll technique to the battle of the mind transforms our approach to mental health. It shifts our focus from reaction to proaction, from resistance to acceptance, and from turmoil to tranquility.
“Pause to regain your bearings, release what no longer serves you, and fully embrace the fluidity of life’s journey.”
As we learn to stop, drop, and roll with the punches of life, we cultivate a resilience that isn't just about surviving the fire but thriving through it. This resilience is measured by our inner peace—our ability to remain firm in adversity and emerge from challenges with greater wisdom and strength.
In practicing these techniques, we realize that the battleground of the mind is manageable. By stopping automatic negative thoughts, dropping burdensome emotions, and rolling with life’s inevitable challenges, we don’t just douse the mental fires; we transform them into opportunities for growth and deeper understanding.
Conclusion
By embracing the principles of stop, drop, and roll, as conveyed by Coach Myrna, we arm ourselves with a practical and effective strategy for mastering the battles within our minds. This approach offers a pathway to not only manage but to transcend the challenges posed by our automatic negative thoughts, cultivating a life of greater peace, resilience, and inner harmony.
Love, is a spirit and if you speak to love it will return back to you when you call it. Black Love, is no different; but we need to change the narrative because, Black women, deserve, love.
I think that, love, is waiting for everyone to be silent, so that, love, can speak for itself.
Today we are celebrating, black love. My guest is Lisa Kimberle author of “500 ways to celebrate black love”
Here is the synopsis of 500 ways to celebrate, Black Love
500 ways to celebrate, black love, provides an accelerating approach to, black love, relationships. Love coach and enthusiast Lisa Kimberle gets candid through personal reflection in hope of inspiring real, black love, stories. This is her, love story, a story filled with passion and discovery that led her to a wonderful fulfilling, black love, relationship. This is a, black love book, and it introduces the, blackdatebox, a subscription box created with love for all relationship stages. Black love box, asks the question, what is, black love? It celebrates, black love, and highlights black owned businesses and retailers.
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Why did you write the book “500 ways to black to celebrate, black love?”
For me it all started from my personal journey. What I was personally going through in my, love story. I was in a relationship and everything seemed right, we were very compatible. It seemed like it was love at first sight, and then when we further got in the relationship, we discovered that we just were not meant to be together. He was not a bad person or anything like that; but it was for someone else, it wasn't for me and we were both totally fine ending the relationship. It was a three year journey that I spent discovering, what is black love.
I started researching family history and I discovered things and thoughts that existed within the family passed down from my grandparents and from my parents. One of the interesting things that I discovered about my grandmother was that for whatever reason my grandmother hated relationships. I kind of discovered during the journey about, black love, and what to do to break your patterns, because these patterns are cyclical and runs for generations.
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I don't know your, love story; but I know as a, Life coach, I know women who cycle from abusive relationships into new abusive relationships. That’s their pattern, and they keep going into those relationships. They don't look for them, but it just happens. So what you're saying is exactly what happens, we all attract the same kind of man and it's something unconsciously that we're doing. You traced your pattern and you found that it came from parental influence.
The second thing I discovered when I began researching, black love, is that the internet portrayed, black love relationships, as nonexistent. I bumped into articles such as the one in Marie Claire magazine titled “Marriages are for white people” and then when I read the article it goes further on to explain how, marriage, isn't for, black women!
So now I am dealing with the generational belief passed down from my parents and grandparents, then it’s the societal belief that, black women, does not deserve, love.
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No, Love, is a spirit and it does not define color. But as, black women, we have some challenges to find fulfilling black, love story. After my 3 year relationship went sour, I really wanted to help, black women, find that perfect, love story. Since I couldn’t find any, black love books, I decided to write one.
I believe that, love, is a spirit and if you speak to, love, it will return back to you when you call it.
I think that, love, is waiting for everyone to be silent, so that love can speak for itself.
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What are 3 of the 500 ways to celebrate. Black love?
What is Quantum Water Leaping and how does this celebrate, Black Love?
Black Couples, Quantum Water Leaping is utilizing water as a representation of life. I believe that water is life and so if it's used as a representation to cleanse out the old, love story, whatever that is, whether it's past relationships, marriages, things that you haven't forgiven yourself for concerning past relationships or anything thing that can hinder your, black love relationship. Black couples, are using that water and jumping into like a new, love story. It’s a quantum leap.
Black Couples, Quantum Jumping is all about strengthening, black love relationships, because it is very true that relationships breakup because we're carrying baggage. Leaping from one to the next is a perfect way to drop off your baggage!
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Author Betty Tucker shares the story of her life in her memoir, Don't Worry About The Mule Going Blind. Betty Tucker came of age in Belle Glade, Florida, infamous for its poverty and violence. Her childhood was one of de-bili-ta-ting poverty, borne of racism, exploitive migrant labor, multiple rapes and other abuse, and chronic illness among her family and acquaintances … the list is long and bitter. Betty moved to California, earned her College degree, and raised a family. Then, in 1997, she began a long and eventually successful search for the twin girls she had given up for adoption thirty years earlier. Don’t worry about the Mule going Blind is a book about Fear, insecurity, sexual abuse, and neglect: This memoir will look beyond the description of these difficulties in the author's life to examine how she acquired the tools she needed to take more control of her life, and what decisions impacted her choices. Pick up your copy today! Don’t worry about the Mule going Blind now available on Amazon.
How does the, Blackdatebox, Help, Black Love Relationships?
The, blackdatebox, or, black love box, is a quarterly subscription, love box, that was created to celebrate, black love. We celebrate, black love, depending on the season such as Christmas and other holidays or occasions that, black couples, wants to celebrate. For example there is a quarantine, love box.
It has most of what you need to create a date at home and while you're on the stay at home experience, you will kindle a deeper level of communication, a deeper level of, love.
The, black love Box, comes with the rose petals and the candles and whatever you need to create a romantic date.
We are coming into summer so the summer celebration, blackdatebox, 2020 has fireworks inside the box. There's two different boxes for the summer celebration because some, black couples, may want to have a daytime date, so I have a brunch box. I work with a chef she lives in Alabama her name is Erika Barrett she makes these excellent pancakes, so she's one of the African American business that are featured in the box. The, blackdatebox, comes with decorations for the ambiance and all the, black couples, have to do is add the feelings of, love!
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I also have a product that is amazing. It's a game with miracle berries and they're actually from Ghana and some people have taste tripping parties.
You take these berries and they're intact in form and then they dissolve on your tongue. You have to let it dissolve for about 10 minutes, once it dissolves and you suck a lemon or a lime it is going to turn everything that you're tasting, sweet. It's an amazing experience.
When somebody goes out and purchases your book, what do you hope that they will come away with?
I'm hoping that my readers get inspired and more empowered. I'm hoping that it will inspire them to their own self journey to finding, black love, and discoveries of their family history that could be blocking, black love. I want to change the narrative of, black love, and society. I want my book to be a form of mental jogging.
How do you advise women to set their intention for, black love?
Whenever you have good intentions for being in a relationship then you will manifest those intentions. One way to set intentions is with daily affirmations. Some of these affirmations are:
I am loved
I am black and lovable
I am black excellence
If your intentions are that you want, love, because of loneliness, change your intentions. Your purpose for wanting a relationship must be because you have something to give, not want. If you set your intentions in a good way then you'll receive good results. Call, love, and it will come!
I pray that everyone every listener, every reader of my book that this will be the best year of, Black love, or any other love for them. I just want to pray that, Love, Finds them from the north, the South, the east and the West. I just want to pray that they receive total healing.
In this episode of “Transform Your Mind to Transform Your Life,” host Myrna Young interviews relationship coach Patricia Fuqua on the topic of how to deal with loneliness after 40. Patricia shares her own story of finding love and provides tips on, online dating, and creating an effective, dating profile. She emphasizes the importance of self-awareness, setting priorities, and paying attention to gut instincts when dating. Patricia's strategies and coaching have helped many women find and date the man of their dreams. Tune in to learn how to navigate loneliness and find companionship after 40.
The quest for love is timeless, transcending age, and often becomes more nuanced as we step into our mature years. For many individuals over 40, the yearning for connection runs deep, yet the path to companionship can feel shrouded in loneliness. Life coach Myrna Young delves into this topic with Patricia Fuqua, a relationship coach with a knack for helping career women over 40 swipe away the layers of loneliness to uncover the love they deserve.
Key Takeaways:
Online dating, provides a heavenly vehicle for those seeking love after 40, but it requires a precise strategy and profile to attract the ideal partner and navigate loneliness.
A detailed, dating profile, with an actionable call to engage is crucial in drawing relationship-minded individuals.
Three essential steps to finding love and eliminatiing loneliness involve, developing an open mindset, having a clear vision, and executing a tailored, dating strategy.
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The Art of Crafting a Magnetic Online Dating Profile
In the digital realm of love, the first impression is often the only chance to capture attention. Patricia Fuqua underscores the importance of a masterfully crafted, online dating profile, that resonates with slices of life, values, and fun. It's about creating a narrative that doesn't just list attributes but paints a compelling picture of one's life.
“So when I have clients that I want to put on the, online dating apps, I have a strategy and a plan in place before they even open up the account.”
A critical component of Patricia's strategy is the inclusion of a call to action within the profile. This call to action call serves as a beacon, singling out those potentially aligned with her client’s lifestyle and ethos. It's more than a mere invitation; it's a sieve that filters out ambiguity, leaving only the earnest suitors who are genuinely intrigued and willing to engage.
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Embracing The Feminine Energy in Online Dating
Whilst in the corporate world, many career-driven women pivot into their masculine energy—seeking, striving, commanding. Patricia points out that the dance of dating, however, invites women over 40 to step back into their, feminine energy, becoming the alluring presence that beckons a suitor forward.
“The idea is to present herself with hair, makeup, clothes, everything on point. […] And I help them with that. So it's style update, right. For dating.”
The transition is subtle yet potent. It's the softening of the pursuit, allowing oneself to be pursued while setting the stage with poise and confidence. Patricia teaches her clients to not just be a participant in the dating world but rather the center of gravity that draws a partner in eliminating loneliness.
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Patricia distills the essence of a successful, online dating strategy, into three core steps: mindset, vision, and method. Each woman's journey laid out like stepping stones across a river, with love awaiting on the other side.
“And so that's why I urge them to meet them in the flesh, so to speak, and always in a safe place in public, because they are still strangers.”
The strategy extends beyond the mere mechanics of dating—it’s a transformative process emphasizing self-awareness and confidence. Women learn to interpret the energy of their dates, moving stepwise with intention, from the initial online conversation to the strategic decision-making of the first face-to-face encounter. Sensing a match or discerning a mismatch are equally celebrated outcomes—each one a vital lesson learned on the path to love.
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The conversation with Patricia Fuqua on “The Transform Your Mind” show enlightens a pathway filled with optimism for those seeking to eliminate loneliness and have romantic connections after 40. The dialogue not just scratches the surface of online dating tactics but also opens up a world where self-transformation and strategic acumen coalesce to form a resilient bridge to love. Whether it's adjusting a, dating profile, to engage potential suitors or positioning oneself as the queen with suitors lining up, the essence lies in stepping with grace, self-assurance, and an open heart—each step on this journey meticulously mapped out by the deft hands of a seasoned relationship coach.
In this episode of “Author's Corner,” host Myrna speaks with Unaya, author of “Unbroken: A Story of Resilience and Redemption.” Unaya shares her personal journey of overcoming, postpartum depression, and escaping a, cycle of abuse. Through the support of her family and friends, she found the strength to rebuild her life and rediscover her true self. Unaya's book offers a powerful message of hope and reminds readers that no matter how dark their circumstances may seem, there is always light on the other side. Tune in to be inspired by Unaya's story of resilience and redemption.
Unbroken is a powerful book that explores the journey of a woman's strength and resilience as she navigates through love, loss, and rebuilding.
The author, Unaya, found inspiration to write this book during her struggle with postpartum depression and the cycle of abuse.
The book emphasizes the importance of resilience and redemption, reminding readers that even in their darkest moments, there is always the possibility of finding light and hope.
Unbroken: Finding Strength in the Midst of Darkness
Unaya's book, Unbroken: A Story of Resilience and Redemption, delves into her personal struggles and triumphs, highlighting the pivotal moment in her life that inspired her to write this powerful narrative. She began writing the book while grappling with, postpartum depression, and trying to find herself again. Feeling isolated and misunderstood, she turned to writing as a form of catharsis, pouring her heart and feelings onto the pages. This act of journaling became a way for her to process her emotions and find solace in her own words.
The Journey to Resilience and Redemption
Unaya's story of resilience and redemption is a testament to the power of support and self-discovery. She found strength in the unwavering love and encouragement of her family, particularly her father and sister, who walked alongside her during her darkest moments. Their support helped her take the necessary steps towards healing and rebuilding her life. Unaya emphasizes the importance of finding a support system, whether it be family, friends, or mentors, as they can provide the guidance and encouragement needed to overcome adversity.
Redemption, to Unaya, means deliverance and rescue. It is the process of finding hope and light in the midst of darkness. She encourages those facing their own struggles to take their time and do whatever it takes to move forward. Unaya acknowledges that it may be a long and difficult journey, but she emphasizes the importance of not allowing oneself to be consumed by sorrow and despair. By taking small steps and seeking support, individuals can find their path to redemption and discover a better future.
The main message of Unbroken is that no matter the size or nature of the challenges one faces, there is always a way out and a light at the end of the tunnel. Unaya wants readers to understand that they are loved, beautiful, and capable of overcoming any obstacle. Through her own journey, she hopes to inspire others to believe in themselves and to have faith that better days are ahead. Unbroken serves as a reminder that resilience and redemption are possible for anyone, regardless of their circumstances.
In conclusion, Unbroken: A Story of Resilience and Redemption is a powerful book that offers hope and inspiration to those facing their own struggles. Unaya's personal journey of overcoming postpartum depression and the, cycle of abuse, serves as a testament to the strength of the human spirit. By sharing her story, she encourages readers to find their own resilience and redemption, reminding them that there is always light on the other side of their darkest moments. Through the power of support, self-discovery, and faith, Unaya's story serves as a beacon of hope for all who read it.
In an intriguing journey into the quantum realm, Doctor Katelyn Lehman shares her profound insights into how we can navigate trauma, using epigenetics as a framework for healing. As we embrace, preventative care, that harmonizes our entire being. Her knowledge spotlights epigenetics, not merely as a biological factor but as a transformative tool capable of rewriting our health destiny.
The interplay between mind, body, spirit, and soul has long fascinated humanity, and the quest for holistic well-being continues to evolve.
Trauma Healing Through Inner Environment: The understanding that our inner thoughts and emotions profoundly influence, gene expression, offering a new approach to healing past trauma.
Preventative Care Model: The integration of modalities like flotation therapy, biofeedback training, and frequency therapy that facilitate, autonomic nervous system healing, by promoting deep rest or reduced environmental stimulus therapy.
The Epigenetic Influence: Grasping the concept of epigenetics as a lens to view the dynamic interaction between our genes and environment, internal or external, making us proactive participants in our health and well-being.
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Exploring the Heart of Healing: Coherence and Epigenetics
The heart is often revered as the emotional center, yet Doctor Lehman elevates it as pivotal to our physiological and epigenetic healing. Coherence, a tranquil state birthed through mindfulness and meditation, converges energy to the heart, sparking beneficial shifts in the body's natural rhythms.
“… a state of coherence… facilitates a cascading effect of… 5,000 biomarkers in the body… It's the opposite physiological state from stress.”
Lehman explicates how stepping into coherence not only soothes the mind but also unfurls the DNA strands, allowing transformation at a genetic level. This aligns splendidly with the notion that nurturing a life-affirming emotion can dynamically alternate our genetic narrative.
“…what trauma does, what the experience of adversity, stress, trauma does to our body mind, is it we hold tension in the body.”
Lehman's clarity in discussing coherence not only paves a path to liberating tension but reshapes our understanding of how profound internal emotional states influence our biological existence.
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Doctor Lehman delineates an advanced model of, preventative care, that transcends traditional medication or therapy. This holistic model doesn't just alleviate symptoms; it endeavors to rewiring the stress responses embedded within our nervous systems.
“… we're all so bombarded these days with messages… So there's a lot going on in modern culture… And the idea is that we give people a space, a space where they're kind of removed from some of that external sensory input.”
Here, the emphasis on creating a nurturing environment, conducive to easing the mind and body, lays the groundwork for long-term well-being rather than temporary relief.
The jewel of this model is the innovative blend of biofeedback and sound frequencies alongside, flotation therapy, facilitating a profound inner silence. By crafting experiences where one can “begin the process, the journey inward,” Lehman offers a rebirth into serenity and health.
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At the heart of Doctor Lehman's philosophy is the, quantum mindset, – grasping the innate connection between us and an intelligent, infinitely unifying energy field. She invites us to dissolve the illusion of separation between mind, body, and the cosmos, revealing the broader impacts of such an integrated view on, personal transformation.
“Biology is the feedback mechanism through which the universe is learning about itself.”
This poetic view transcends science and spirituality, suggesting that our very existence is intertwined with the cosmos. As we learn to harmonize our frequencies with this, unified field, we not only unearth intra-psychic peace but participate in the symphony of the universe's expansive evolution.
In embracing this, quantum mindset, one that Lehman warmly shares, we're urged to not only heal trauma but also to expand our consciousness to effectuate change across the tapestry of life – a narrative that epigenetics magnificently unfolds.
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Coherence and Epigenetics
The valorous leap into the quantum clinic environment is a beacon for those seeking to transform – not only to heal trauma but to enrich the very essence of their existence. Doctor Lehman's practice at Quantum Clinic serves as a nexus where science and spirituality converge, yielding a novel paradigm for health that resonates with the ancient wisdom now vindicated by contemporary research.
Her journey maps out a stellar template, encouraging each of us to trod the shimmering path of coherence, harness the heart's inherent wisdom, and ultimately, metamorphosize by syncing with the universe's heartbeat. It's not a mere meditational passage; it's an odyssey of self-realization, a potent blend of technology and transcendence that promises a brighter, balanced future.
The beauty of Doctor Lehman's insights lies not in a finite conclusion but in an open invitation. It's an invite to delve into the quantum field, reconceptualize your being, and awaken to the boundless potential that coherence and harmony with our universe offers to every willing spirit. Such is the vibrant and evocative narrative of healing and transformation that epigenetics and preventive care graciously extend to us all.
In this episode of “Transform Your Mind to Transform Your Life,” Coach Myrna discusses escaping the snare of comfort and complacency. Drawing from the scripture in
Psalm 69:22, David warns, “Let their bountiful table become a snare. A trap that makes them think all is well.”
She warns against becoming too comfortable and settling for mediocrity. She provides three ways to break free from the snare of comfort, including recognizing the deceptive nature of comfort, avoiding the trap of complacency, and seeking balance and remaining vigilant. By stretching ourselves and staying focused on our goals, we can find purpose and fulfillment beyond the comforts of life. Tune in for this insightful episode by downloading the podcast
Comfort and complacency can become traps that hinder personal growth and prevent us from reaching our full potential.
The deceptive nature of comfort can lead to stagnation and a false sense of security, while complacency can result in spiritual and moral compromise.
Seeking balance, remaining vigilant, and staying rooted in God's word are essential in navigating the complexities of life and avoiding the pitfalls of comfort and complacency.
In our pursuit of success, security, and happiness, it is easy to become ensnared by the comforts and pleasures that life offers. However, these comforts can be deceptive, leading us to settle for mediocrity and hindering our personal growth. As Coach Myrna explains, when we become too comfortable, we start neglecting our spiritual growth, moral integrity, and the needs of others. We become stagnant, trapped in a snare, sitting on the couch and indulging in mindless activities instead of actively pursuing our goals and aspirations.
Coach Myrna uses the analogy from Psalm 69:22 of a bountiful table to symbolize abundance, prosperity, and satisfaction. While these are not inherently bad, David's warning reminds us of the danger of becoming too comfortable and complacent. It is important to recognize that comfort should not be mistaken for contentment. True contentment comes from a sense of purpose and fulfillment, which can only be achieved when we stretch ourselves beyond our comfort zone.
Complacency is a snare that can lead to spiritual stagnation, moral compromise, and a false sense of security. When we become complacent, we lose sight of our true purpose and calling. The bountiful table that once seemed like a blessing can quickly become a snare, distracting us from our goals and preventing us from making a meaningful impact in the world.
Coach Myrna provides an example of how complacency can manifest in our careers. Let's say you have a job that allows you to pay your bills and have some leftover money. If you become complacent in this situation, you may no longer have the drive to pursue further education or seek opportunities for growth and advancement. This complacency not only limits your personal and professional development but also hinders your ability to make a positive impact on your family, community, and the causes you care about. This is an example of the snare of comfort and complacency.
To navigate the complexities of life without falling into the snare trap of complacency, it is crucial to seek balance and maintain a vigilant heart. Cultivating gratitude and humility is key to guarding against the pride and self-reliance that often accompany success and abundance. By acknowledging that all good things come from God, we can stay grounded and avoid becoming complacent.
Remaining rooted in God's word is another essential aspect of avoiding complacency. The scriptures serve as a guide, shaping our thoughts, desires, and actions. They illuminate the pitfalls of complacency and lead us towards a life of purpose and fulfillment. By continuously seeking wisdom and guidance from God's word, we can stay on track and avoid the snare of comfort and complacency.
Avoid the snare of complacency: Strive for Purpose and Fulfillment
In conclusion, the words of David in Psalms 69:22 serve as a timeless reminder of the dangers of complacency and snare of comfort. The importance of vigilance in our journey towards purpose and destiny. Comfort and complacency can hinder our personal growth and prevent us from reaching our full potential. It is crucial to recognize the deceptive nature of comfort and to guard against complacency by seeking balance, remaining vigilant, and staying rooted in God's word.
True purpose and fulfillment can only be achieved when we stretch ourselves beyond our comfort zones. We must resist the allure of fleeting comforts and instead seek the eternal treasure of a relationship with our Creator. By continuously striving for growth, remaining hungry for knowledge and improvement, and keeping our hearts focused on our end goals, we can break free from the snare of comfort and complacency and live a life of purpose and fulfillment.
So, let us not be deceived by the comforts of this world, but instead, let us embrace the discomfort that comes with growth and strive for a life that leaves a lasting legacy.
Sexual Health expert, Eve Hall explains that the, orgasm gap, is due to a lack of emphasis on external clitoral stimulation and the misconception that penetration alone can lead to orgasm for women. She encourages open communication, education, and the use of toys to help close the, orgasm gap, and promote sexual health. Join the orgasm revolution and empower yourself to prioritize your pleasure.
Sexual health, and satisfaction are crucial aspects of overall well-being. Yet, there's a significant gap in the way men and women experience pleasure. This article excavates insights from a dynamic conversation between life coach Myrna Young and sexual health expert Eve Hall, host of the “Please Me” podcast. Together, they discuss the nuances of orgasm equity, the role of the pelvic floor in sexual health, and unveil strategies for bridging the pleasure gap.
Orgasm Equality: The importance of balancing the pleasure scale in heterosexual relationships where men generally have higher orgasmic frequency than women.
Pelvic Floor & Sexual Health: Understanding how a strong pelvic floor contributes significantly to both male and female sexual health and satisfaction.
Education & Communication: The role of information and open conversations in improving sexual experiences and fulfilling relationships.
Understanding the Orgasm Gap: Why It Matters
“Orgasm Gap” is a term that encapsulates the driving force behind a necessary movement to address discrepancies in sexual pleasure. As discussed in the interview, men typically reach climax at a significantly higher rate than women do in heterosexual encounters. This, orgasm gap, is not just about pleasure, but about acknowledging a dimension of gender inequality that is often overlooked.
A startling statistic reveals that only three to five percent of women can achieve orgasm through penetrative sex alone. This stark reality brings to light the need for inclusive conversations on sexual practices that prioritize female pleasure—whether through additional stimulation, employing toys, or revisiting the foreplay playbook. As Eve rightly points out, the imbalance can affect overall happiness, mental health, and relationship dynamics. Igniting the revolution for, orgasm equality, as Eve suggests, perhaps begins with recognizing this, orgasm gap, followed by collective efforts to demystify and educate on women’s sexual health needs.
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The Powerhouse: Pelvic Floor Muscles and Sexual Satisfaction
The pelvic floor muscles slip into the limelight as unsung heroes of sexual tyranny. Eve, with over 20 years of experience as a physical therapist specializing in sexual health, illuminates the conversation around pelvic floor health. These muscles do more than aid in bladder control and support reproductive organs—they play a critical role in sexual function.
For women, a strong pelvic floor equates to heightened sensitivity and responsiveness during intercourse, which may mitigate the chances of conditions typically associated with aging, such as decreased vaginal sensitivity and dryness. For men, the same set of muscles are integral in erectile functions. Eve brings to the forefront an innovative solution, acoustic wave therapy, which she says can revitalize tissue and improve erectile dysfunction by increasing blood flow and breaking up blockages in blood vessels. This breakthrough discussion ties into the broader message of holistic sexual health that transcends quick fixes like medications, advocating for treatments that offer long-term benefits to men and women alike.
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The Orgasm Gap: Education and Communication in Sexual Well-being
Amidst all the insights from the discussion, one gem stands out—communication is key. The conversation makes it apparent that sexual education cannot be relegated to the shadows of taboos and stigmas. It needs to be an open dialogue that addresses all aspects of sexual pleasure, including the introduction of toys in the bedroom, exploration of individual kinks, or incorporating lingerie into the intimate space.
What stands out is the importance of education not only for women to understand how to achieve orgasm but also for men to grasp the significance of female pleasure. Eve’s mission to catalyze open conversations about sex, sexual health, and the, orgasm gap. What individuals need from their partners is a testament to the transformative power of transparent dialogue. There's undeniable credibility in acknowledging sexual needs, desires, and the ways they intricately translate to confidence and wellness in other arenas of life.
Sexual health isn't an isolated domain reserved for whispered talks behind closed doors; it's an integral part of life that deserves attention and care, just like any other facet of health. As Eve and Myrna's conversation points out, whether solo or with a partner, sexual fulfillment is not just about the act itself but embracing the journey towards finding what truly satisfies.
This empowering conversation signals a broader impact where tuning into one's sexual health, advocating orgasm equality, and demystifying sexual pleasure are seen not only as individual pursuits but as collective steps toward a healthier and more equal society.
Sexual satisfaction goes far beyond the confines of the bedroom—it's a public affair with private benefits, urging us all towards a more educated, equitable, and ecstatic state of being.
In this episode of Author's Corner, host Myrna interviews Kathy Gardarian, author of “The Wisdom of Love in Business.” Kathy shares her experiences as a successful, female entrepreneur, and discusses the importance of incorporating love and self-awareness into business practices. She emphasizes the power of, feminine energy, and the positive impact it can have on relationships and success. Kathy's book offers valuable insights and tools for achieving, entrepreneurial success, while staying true to oneself. Download the podcast to learn how to, transform your business, as a, female entrepreneur, with love and authenticity.
Embracing love and, feminine energy, in business can lead to more rewarding, productive, and profitable outcomes.
Self-awareness is a powerful tool for transforming your business as a, female entrepreneur.
Success in entrepreneurship requires forgiveness, authenticity, and the ability to be the change you want to see.
Embracing Love and Feminine Energy as a Female Entrepreneur
In her book, “The Wisdom of Love in Business,” Kathy Gardarian explores the complex dance between business and self-awareness. She emphasizes the importance of embracing love and feminine energy in the business world. According to Gardarian, business is fundamentally about relationships, and when there is space for the human spirit in the equation, it leads to more rewarding, productive, and profitable outcomes.
Gardarian believes that, female entrepreneurs, bring unique emotional characteristics to the business world, such as compassion and forgiveness. By embodying these qualities, women can create a more loving and calming energy in the room, which can have a profound impact on the success of their entrepreneurial endeavors. She shares her own experiences of working with men in male-dominated industries, such as Home Depot, where she was able to bring her feminine energy and achieve extraordinary success.
The Power of Self-Awareness in Business Transformation
Self-awareness is a crucial tool for achieving entrepreneurial success. Gardarian shares her personal journey of self-discovery and the struggles she faced while staying true to herself in a male-dominated field. She emphasizes the importance of healing any past traumas and forgiving oneself and others. By doing so, individuals can tap into their inner greatness and bring their authentic selves to their business ventures.
Gardarian recounts a transformative encounter with the Dalai Lama, where he taught her a powerful lesson about creating her own reality. He advised her to never think about what she didn't want and instead focus her consciousness on the reality she wanted to see. This insight had a profound impact on Gardarian's approach to business and life. She encourages readers to adopt this mindset and use it as a tool for creating their own success.
Gardarian is passionate about empowering, female entrepreneurs, in business. She shares her own experiences of facing gender discrimination and stereotypes in the workplace. Despite the challenges, she was able to build a successful company that generated millions of dollars in revenue. Through her book, she aims to inspire and uplift women, reminding them that they are capable of achieving greatness in business.
Gardarian believes that success is an inside job. It requires, female entrepreneurs, to heal any self-doubt, forgive themselves and others, and embrace their authentic selves. By doing so, they can bring their unique perspectives and qualities to the table, creating a more balanced and empowering environment for themselves and others.
“The Wisdom of Love in Business” offers valuable insights and practical tools for achieving entrepreneurial success. Gardarian's experiences and lessons serve as a guide for, female entrepreneurs, and men alike, reminding them of the power of love, forgiveness, and authenticity in business. By embracing feminine energy and cultivating self-awareness, individuals can transform their personal and professional lives, creating a more fulfilling and prosperous future.
So, whether you're a seasoned, female entrepreneur, or just starting your journey, “The Wisdom of Love in Business” is a must-read. It provides a roadmap for achieving success while staying true to yourself and making a positive impact in the world. Embrace love, embrace feminine energy, and watch your entrepreneurial dreams come to life.
In this podcast episode, Myrna Young interviews J.R Martinez, a burn survivor and New York Times bestselling author. J.R shares his inspiring story of resilience and strength, from, overcoming adversity, as a child to surviving a tragic accident in the military. He discusses the importance of gratitude, vulnerability, and embracing one's true identity. J.R's motto, “life is what you make it,” serves as a powerful reminder that we have the ability to adapt and, overcome adversity.
Adversity is an inescapable part of life, but it is how we, overcome adversity, that shapes our future. J.R. Martinez's remarkable journey from a devastating injury to a triumphant victory on “Dancing with the Stars” is a testament to human resilience. In this thought leadership article, we'll explore the inspiring conversation between life coach Myrna Young and J.R. Martinez, who lives his life leading with heart, light, and an indomitable spirit.
Gratitude and focusing on the micro aspects of life can transform one’s perspective and foster resilience, overcoming adversity.
Embracing vulnerability allows for personal growth and is an essential component for triumphing in unknown territories.
Seeking out and stepping through the metaphorical ‘cracked doors’ of opportunity can lead to unanticipated, life-changing paths.
Overcoming Adversity: The Foundations of Resilience
Resilience is not an innate attribute one is born with; it is a trait that is meticulously developed over time through life experiences. J.R. Martinez's early years were marked by frequent relocation and witnessing domestic abuse, which laid the foundational stones of his resilient character. His reflections with Myrna emphasize the vital role those years played in equipping him to face the dire circumstances he later encountered in Iraq. His message is clear: our past forms the crux of our survival instinct.
“…you can't start my story at the age of 19… you're dismissing all of the things that have shaped me…”J.R. Martinez
Martinez underscores the necessity of practicing resilience through exercises in adaptability and mental fortitude. This early life training taught him to value what he had over what he desired, a lesson bestowed upon him by his mother's transparency regarding their financial constraints. It is these assets of character, woven over the fabric of 19 years, that empowered Martinez to persevere through the life-altering injuries he sustained.
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Vulnerability: The Power in ‘Not Knowing' in Overcoming Adversity
The conversation delves into the concept of vulnerability, particularly in relation to growth and success. Martinez's time on “Dancing with the Stars” exemplifies vulnerability, as he had to concede the leading role to his professional dance partner and trust in her expertise. It's a potent metaphor for life – sometimes one must follow to find a new path forward.
“You have to be vulnerable… You also have to be willing to be vulnerable on the show.” J.R. Martinez
This vulnerability also extends to interpersonal dynamics. By willingly entering the room of a fellow burn victim, bearing the still-fresh scars of his own injury, Martinez opened a space for mutual healing. Surrendering to the unknown prospects life presents – be it recovery, a dance competition, or a new career – requires one to embrace vulnerability. It is through this exposure that J.R. Martinez was able to reclaim his identity and, overcoming adversity, by showing the world that he is not defined by his scars.
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Overcoming Adversity: Doors of Opportunity
J.R. Martinez speaks of the ‘cracked doors' – opportunities that present themselves, sometimes in the most unexpected ways. These doors beckon us to step into the unknown, to lean into discomfort and trust that it will lead to growth and transformation. He recounts how being open to such prospects led him from being an actor on “All My Children” to a winner of “Dancing with the Stars.”
“…I've seen enough cracked doors, a little bit of light, and I've gone over there…” J.R. Martinez
This theme conveys the importance of seizing opportunities, even when they diverge from our preconceived notions or original plans. Martinez’s willingness to walk through these openings has allowed him to redefine success and, overcome adversity, proving that life can flourish after tragedy.
The key points from J.R. Martinez's dialogue issue a clair call to everyone gritting their teeth and, overcoming adversity. The mapping of his life showcases gratitude, vulnerability, and the courage to chase the flickers of light that promise a continuation of journey and discovery. His story reveals that triumph can emerge from the ashes of despair when one leads with an open heart.
Martinez's narrative, full of wisdom and light, offers profound insights. While not everyone will dance on national television or write a bestselling memoir, their everyday courage, manifested through gratitude, open-mindedness, and a willingness to seize unexpected opportunities, is a dance of triumph in its own right. Whether facing personal battles or global pandemics, it is these human stories that echo the enduring message: Life is not about waiting for the storm to pass, but learning to dance in the rain!
In this episode of Author's Corner, host Myrna Young interviews Danny M Gray, author of “The Lingering Horrors of the Past.” Gray discusses how our, past life, experiences shape our present and the importance of addressing and resolving past trauma. Drawing from his military background, Gray shares how the military influenced his storytelling style and the themes of his book. He also emphasizes the significance of family and the support of loved ones in pursuing one's dreams. Download the podcast to gain insights into overcoming the lingering effects of your, past life, and finding hope for the future.
Danny M Gray is a distinguished writer and actor known for his masterful storytelling and creative prowess. With a rich background and a passion for storytelling, Danny draws inspiration from remarkable people and experiences that have shaped his life's journey. As a proud native of Maple Hill, North Carolina, Danny finds solace and inspiration in his hometown, where he often returns to connect with family and reflect on what truly matters.
Danny's creativity knows no bounds, allowing him to craft compelling narratives that captivate audiences. With a distinguished military career behind him, Danny brings dedication and commitment to everything he does. Through his writing and acting, he aims to inspire others and showcase the boundless possibilities of life. Danny currently resides in the vibrant suburbs of Atlanta, where he continues to pursue his dreams of becoming a renowned writer and actor.
Our, past life, experiences, both positive and negative, play a significant role in shaping who we are in the present. In Danny M Gray's novel, “The Lingering Horrors of the Past,” the main character, Rita, is haunted by unresolved trauma from her, past life. This theme resonates with many readers because we all carry our own burdens and struggles from the past.
Gray draws inspiration from his own life experiences and the people he has encountered, highlighting the importance of addressing our past traumas. He emphasizes that allowing our past to control our future prevents us from reaching our full potential. Through Rita's journey, Gray shows that it is possible to break free from the chains of the, past life, and create a better future.
The Consequences of Running Away from Our Past Life
In the novel, Rita tries to run away from her, past life, hoping to change her identity and leave her traumas behind. However, as the title suggests, the horrors of the past linger and catch up with her. This mirrors real-life experiences, where unresolved issues and traumas tend to resurface if not properly addressed.
Gray's portrayal of Rita's struggles serves as a reminder that running away from our past does not make it disappear. The consequences of our actions and the traumas we have endured will continue to affect us until we confront them head-on. Whether it is unforgiveness, past mistakes, or addictive behaviors, these unresolved issues will keep pulling us back until we find the strength to face them.
Finding Redemption Through Confrontation
To find redemption and move forward in life, we must confront the lingering horrors of our, past lives. Rita's journey in the novel exemplifies this process. She realizes that she cannot truly love or form meaningful relationships until she addresses her past traumas. By facing her demons, she begins to understand herself better and opens the door to personal growth and healing.
Gray's book serves as a guide for readers who may be struggling with their own past traumas. He encourages them to recognize that they are not alone and that there is a way out. By following Rita's example, readers can learn to confront their, past lives, head-on and create a better future for themselves.
“The Lingering Horrors of the Past” delves into the profound impact that our past traumas can have on our lives. It highlights the importance of addressing these traumas to break free from their hold and find redemption. By exploring this theme, Gray opens up a dialogue about the power of confronting our past and the potential for personal growth and healing.
The book also sheds light on the significance of family and community support in overcoming past traumas. Gray's own experiences in the military and the bonds forged in such intense environments demonstrate the power of these connections. Through Rita's journey, readers can see the importance of surrounding themselves with supportive individuals who believe in their potential.
“The Lingering Horrors of the Past” is a thought-provoking novel that explores the impact of past traumas on our lives. Through the character of Rita, Danny M Gray highlights the importance of confronting our past and finding redemption. The book serves as a reminder that running away from our past does not make it disappear; instead, it lingers and continues to affect us until we address it.
By addressing our past traumas head-on, we can break free from their hold and create a better future for ourselves. Gray's book offers hope and inspiration to readers who may be struggling with their own past traumas, showing them that they are not alone and that there is a way out. Through Rita's journey, readers can find the strength to confront their own lingering horrors and embark on a path of healing and personal growth.
So, let us take a lesson from “The Lingering Horrors of the Past” and embrace the power of confronting our, past life, to find redemption and create a brighter future.
Use, what's in your hand, God pre-loaded you with the, talent, you need to be successful in life. You were created with a purpose; God gave you the skills and, talent, you need to complete your task. Stop waiting for the right time.
What's in your Hand?
Moses was just like most of us. We don't believe that we have, talent, or that we were born with anything God can use to build his kingdom. But God interrupted this lie. Moses was hitting 80 years old, he was ready to retire. You know, settle down with the grand kids and rock on his front porch.
But there’s a bush that is burning and Moses’ life was about to get flipped upside down. God called to Moses from the burning bush and asked Moses to go to the Pharaoh and tell him to let my people go.
Moses answered, “What if they do not believe me or listen to me and say, ‘The Lord did not appear to you’?” Then the Lord said to him, “What's in your hand,?” “A staff,” he replied. The Lord said, “Throw it on the ground.” Moses threw it on the ground and it became a snake, and he ran from it.” [Ex. 4:1-3]
In Exodus chapter 3 , Moses had many doubts and many fears. He came up with tons of excuses. But God asked Moses, what's in his hand.
We know Moses had a shepherd’s staff in his hand, a dead thing. But then he laid it down and it became a snake. A dead thing became a living thing, and a dangerous thing at that. So dangerous in fact that Moses actually runs from it! God says to pick it again and it becomes a dead thing again.
Before we discover what God has created us for, we must be willing to lay down our income, lay down our status, lay down our perfection, lay down our finances, Don't eat your seed; lay down our children, lay down our relationships, lay down our self-pursuits to discover our God given, talent.
Just like God told Moses, I believe God is telling people today to lay it down. Will you not lay down your identity? Many of us are defined by our job, our education, our financial status, or marital status. But Galatians 2:19 reminds us that, “I have been crucified with Christ and I no longer live, but Christ lives in me.” Yes, it’s no longer about me, but rather Christ who lives in me. God is saying, Let me be the one to give you identity and a meaningful life.
Stop asking when you are going to get your gifts or, talent, or calling and see, what’s in your hand.
But there’s a bush that is burning and Moses’ life is about to get flipped upside down.
Before we find our passion and calling, we must be willing to lay down our influence and recognition.
The recognition of man pales in comparison to what God has called us to. God is asking if you’re willing to lay down our dead things so he can make them come to life. Many people are living lives that are dead; it feels comfortable and safe and controllable.
But when God gives us a vision for our life like He did with Moses, we’re able to see the power God has for us, the purpose he promises us, and the plan he wants for us. It might scare us. Some might even want to run away from because it’s terrifying and they won’t know how to handle the amazing things God has for them.
Perhaps you’ve said “I want God to use me!” I know many believers who feel that way. Perhaps your daily life now seems quite monotonous and unimportant, and you wish that light-bulb moment would happen when you know you’re making a significant and lasting difference for His kingdom. You see others in the spotlight who God seems to be using in a big way, and you try hard to not allow envy to grow in your heart. Will you ever be able to use your God-given, talent, to their full potential?
Whenever a lasting desire shows up in the human heart I believe it’s evidence of the way in which God made us. Those desires often become distorted or are directed in unhealthy directions, but the desire is from God. Your desire to make a difference is proof that God made you for a reason, both for this life and for eternity. You and I will never feel completely satisfied until we fulfill the purpose for which He created us.
But we’re not born with everything we need to fill the role for which God made us. The seeds are there, but in order to fill a role that’s big enough to qualify as God-sized, you and I need to grow up in all kinds of ways. And the way to get there is to begin using what’s in our hands right now.
In the Bible, Moses had spent forty years being educated in Pharaoh’s court, and another forty years on the back-side of the desert herding sheep. When God appeared to Him in the burning bush Moses felt ignored, beaten down, old, and anything but ready for some significant role in God’s plan. But God would hear none of His excuses.
When Moses complained that the leaders of Israel would not believe his incredible story of hearing directly from God, God asked him, “What’s in your hand,?” All Moses had was a shepherd’s staff, and God immediately demonstrated His miraculous power using that staff. (Exodus 4:1-5) It was with that very staff that God through Moses would later part the Red Sea, bring water out of a rock, and bring the Israelites victory over their foes in battle.
You have something in your hand right now as well. It may seem no more impressive than a shepherd’s staff, but it may be just the, talent, God needs to use in accomplishing His purpose.
Host Myrna Young is joined by guest Shelly Lefkoe to discuss how to stop negative self-talk which stems from our, limiting beliefs, at its source. Shelly shares her personal experience with unwanted behavior and emotional patterns and explains how, limiting beliefs, shape our behavior and emotions. She introduces the Lefkoe Method, a process for identifying and changing hidden beliefs that impact our lives. By understanding the meaning we give to events and eliminating negative beliefs, we can transform our, negative self-talk, and create lasting change.
Download the podcast to learn how to free yourself from, limiting beliefs, and live a more empowered life.
The Roots of Self-Talk: Negative self-talk, stems from deep-seated beliefs, often formed in childhood, that color our view of ourselves and the world.
The Power of Belief Elimination: Identifying and dismantling, limiting beliefs, can significantly change behavior patterns and emotional responses, leading to profound transformation.
Event Interpretation's Illusion: An event by itself holds no inherent meaning; the meaning we apply is a subjective interpretation often driven by underlying beliefs.
The Genesis of Negative Self-Talk
Negative self-talk, is the internalized voice that criticizes and undermines our actions and choices. According to Shelly Lefkoe, this self-sabotaging dialogue originates from our, limiting beliefs—statements about reality we consider the absolute truth. These beliefs usually develop during childhood as we interact with our environment and authority figures.
“So we always say it isn't what happens to you that screws you up, it's what you conclude about it.”
Lefkoe suggests that even minor comments or actions by parents can shape significant beliefs about one's self-worth and capability. A parent’s disapproval or inability to provide affection might lead a child to believe they are not good enough or not lovable, thereby setting the stage for a lifetime of, negative self-talk, based on these erroneous self-conceptions.
What becomes evident is the profound impact of seemingly trivial moments early in life which necessitate a shift in how parents approach their interactions with their children. Patterns observed in adults can often be traced back to these primal beliefs solidified in the subconscious of the young.
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Shelly Lefko's Lefkoe Method aims to dismantle destructive beliefs by tracing them back to their source. This involves exploring various possible interpretations of past events rather than sticking with the initial negative conclusion we might have drawn.
“Anything you can see has a color, shape, and location. You cannot see ‘I'm not good enough'. You can see your father saying, ‘you're stupid'… I made that up.”
With guidance, individuals can understand that what they believed to be hardwired truths about themselves were actually malleable opinions. By exposing the baselessness of such beliefs, people can rid themselves of the, negative self-talk, that stems from them.
Lefkoe's assertion that beliefs cemented in childhood do not necessarily reflect current reality encourages individuals to reassess and redefine their self-identity. It brings hope and empowerment to those who may feel shackled by their past experiences and perceived deficiencies. The Lefkoe Method thus provides a means to reclaim one's life narrative and author a more fulfilling future.
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Beyond Interpretation: Embracing Objectivity
A critical aspect of transforming self-talk is understanding the nature of events and their lack of inherent meaning. Lefkoe emphasizes that the narratives we construct around incidents are purely our fabrications and that events by themselves are meaningless.
“If meaning is inside your head, do events have inherent meaning?”
By asking this question, Lefkoe compels us to realize that our emotional responses and subsequent, negative self-talk, are products of the meanings we attribute to events rather than the events per se. A paradigm shift occurs when one grasps that the ability to control one’s emotional responses lies in controlling the interpretations we make, thereby not allowing them to influence our self-perception negatively.
This knowledge can revolutionize relationships and self-belief as it dissociates one's intrinsic value from the actions of others or external circumstances. Internalizing the concept that meaning is a construct can lead to a remarkable decrease in negative self-talk and enhance one's emotional well-being.
Synthesizing the conversation with Shelly Lefkoe reveals that the journey of personal growth hinges on recognizing, challenging, and rectifying the foundational beliefs shaping our self-talk and behaviors. By confronting the roots of, negative self-talk, and, limiting beliefs, individuals can disarm the ties to past inconsistencies and re-affirm their self-worth devoid of fictitious constraints.
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Whether it’s reprogramming the narrative constructed from a tender age or resisting the urge to infer unwarranted meaning from life’s myriad events, the path to self-transformation is illuminated with clarity and empowerment. The essence of Lefkoe's insights is that true liberation and potential are only as distant as our adherence to fabricated meanings and unexplored beliefs.
Have anyone ever told you, you are capable, of anything? Drawing inspiration from Dr. Jamal Bryant‘s personal story, coach Myrna emphasizes that we are all capable of achieving greatness if we tap into our full potential.
Discover how to, transform your mindset, and unlock your full potential. In this episode of Transform Your Mind with Coach Myrna. Learn the power of believing in your capabilities, embracing a growth mindset, challenging limiting beliefs, cultivating resilience, surrounding yourself with positivity, and practicing self-compassion. With these strategies, you can achieve greatness beyond your wildest dreams, believe that, you are capable.
You are capable: Replace Self-Doubt with Self-Confidence
The human mind is a powerful tool capable of incredible feats when harnessed correctly. However, many of us underestimate our own abilities, allowing self-doubt and fear to hold us back. It's time to challenge those limited beliefs and transform your mindset. You can achieve more than you ever thought possible. Be confident because, you are capable.
As Coach Myrna shares, “The Bible says that the Lord has equipped us with everything we need to do what we're here to do on this Earth.” We are preloaded with the necessary energy, personality, and intelligence. We just need to tap into our capabilities and believe in ourselves. Replace self-doubt with self-confidence and watch how your mindset transforms.
You are capable: Do it until you achieve perfection
I was listening to an interview a few weeks back with John Lee Dumas the host of Entrepreneurs on Fire and he said that he decided to host a podcast for entrepreneurs every single day because he was a new entrepreneur and when he looked at podcasting there was none in that space. He didn't know anything about podcasting, he didn't know anything about interviewing, but he decided that he was going to get on the mic every single day and talk about entrepreneurship.
He said that it took him over 400 episodes until he started to do better interviews, but you know what at the 200 episode when he looked at it and said. I'm not terribly good. Did he stop? No because practice makes perfect. YOu are capable of doing anything, even if you don't do it well at first. Statistics show that you need 10,000 hours of practice to become perfect in anything. You need to do it until you achieve perfection, because practice makes perfect.
Embrace a Growth Mindset
Psychologist Carol Dweck popularized the concept of a growth mindset. It is the belief that abilities and intelligence can be developed through dedication and hard work. Instead of thinking that something is hard and you can't do it, be willing to learn as you go and do what is necessary to succeed.
Coach Myrna shares her personal journey of going from selling office supplies to becoming a life coach, author, and podcaster. She never doubted her capabilities. She believed she was preloaded with everything she needed and that everything else could be learned. Success is formed through practice and perseverance. Embrace a growth mindset and be open to learning and growing.
Our beliefs shape how we show up in the world. Sometimes, we need to rewrite the script and challenge our limiting beliefs. We all have beliefs about ourselves and our capabilities that may not serve us well. These limited beliefs often stem from past experiences, societal expectations, or negative self-talk.
Coach Myrna encourages us to identify these beliefs and challenge them. Are they based on facts or simply assumptions we've accepted over time? Replace them with empowering beliefs that align with your goals and aspirations.
As the scripture says, “I can do all things through God who strengthens me.”
Challenge your limited beliefs and unlock your full potential.
Resilience is the ability to bounce back from setbacks and adapt to change. Building resilience requires facing challenges head-on, learning from failures, and maintaining a positive outlook. Setbacks are not failures but valuable lessons that can help you grow stronger and wiser.
Coach Myrna reminds us to cultivate resilience and view setbacks as opportunities for growth. By developing resilience, you can approach challenges with greater confidence and bounce back stronger than ever. Remember, practice makes perfect, and resilience is a key ingredient in achieving greatness.
You are capable: Surround Yourself with Positivity
The company you keep plays a significant role in shaping your mindset. Surround yourself with supportive, positive people who believe in your abilities and encourage you to pursue your dreams. Their optimism and encouragement can be a powerful source of motivation and inspiration.
Coach Myrna shares the story of Pastor Jamal Bryant, who was encouraged by a senior pastor who told him, “You are capable.” This simple statement transformed his mindset and gave him the motivation to continue his work. Surrounding yourself with positivity can have a profound impact on your mindset and belief in your capabilities.
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Be kind to yourself and acknowledge your efforts and achievements, no matter how small. Forgive yourself for any mistakes or shortcomings. Remember, nobody is perfect except Jesus. Practicing self-compassion fosters a healthier mindset, boosts self-esteem, and enables you to approach challenges with greater confidence and resilience.
Coach Myrna emphasizes the importance of self-compassion. By being kind to yourself and acknowledging your efforts, you create a positive and nurturing environment for personal growth. Treat yourself with the same compassion and understanding you would offer to a friend. Practice self-compassion and watch how it transforms your mindset.
Conclusion
Transforming your mind begins with believing in your capabilities and embracing a growth mindset. Challenge your limited beliefs, set realistic goals, cultivate resilience, surround yourself with positivity, and practice self-compassion. By doing so, you unlock your full potential and achieve greatness beyond your wildest dreams.
Remember, you are capable, of amazing things. All you have to do is believe in yourself and tap into the preloaded capabilities within you. Transform your mind and watch how it transforms your life. As Coach Myrna says, “You are capable, and if you need some encouragement to fill up your tank, then that's basically what I want to do today.” Believe in yourself and embrace your limitless potential.
The journey of self-discovery is often prompted by pivotal life changes, the shift, that cause us to reassess our path and seek deeper meaning within ourselves. In an intriguing conversation with transformational life coach Valerie Gangas, themes of personal growth through adversity, the art of surrendering to life’s shifts, and embracing a meditative practice to navigate through, the shifts. in life’s tumultuous waves are explored. This discussion not only sheds light on individual experiences but also serves as a guide for those traversing similar terrains of transformation and seeking to reconnect with their true essence.
Personal loss can be a catalyst for profound spiritual awakening and inner transformation called, the shift.
Surrendering to life's uncertainties allows for a smoother transition into new shifts of existence.
Meditation, especially, transcendental meditation, can be a powerful tool for connecting with one's soul and higher consciousness.
The Shift: Embarking on a Journey of Transformation
Life has an undeniable way of propelling us into periods of deep introspection, especially following significant personal loss called, the shift. Valerie's own narrative is a testament to the potential for radical transformation that can emerge from such depths of despair. Having battled depression and suicidal ideation after the passing of her mother, Valerie's turning point was a meditation session that introduced her to an internal haven of peace, drastically altering her, state of consciousness.
“I went so far, so deep into my soul, into my own being, I didn't even know that place existed,” Valerie reflects, describing her transcendental experience. Her story underpins the idea that within our darkest moments lie the seeds of our most profound growth. It is not merely about recovering from grief but about uncovering an extraordinary layer of our existence that is often untouched until we are stripped bare by life’s hardships and shifts.
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The Power of Surrender and Acceptance
Key to Valerie’s transformation, and a potent lesson resonant throughout the conversation, is the concept of surrender—to, life's shifts, unpredictability and to the divine flow. She acknowledges that, deep shifts, are tailor-made experiences that often involve aspects of life to which we are greatly attached, like finances, relationships, or health. These experiences break us open, compelling us to embrace change and surrender control.
Valerie posits, “…you understand the deep questions that people ask themselves. And it's kind of spontaneous. And… that helped me a lot come to terms with her death.” This profound understanding that one reaches after facing a, deep shift, is that it's an opportunity to reframe life from a place of acceptance. The shift, is where we find fulfillment and freedom from existential anxieties. By letting go of the illusion of control and embracing the greater, unseen divinity of life's course, we become ‘natural shifters' who can gracefully handle life's upheavals and shifts.
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The conversation circles back to meditation, especially, transcendental meditation, as a transformative practice for dealing with life's shifts and roughest currents. The message here is clear: Regardless of the specific modality, meditation stands as a beacon of hope for those seeking to navigate, the shift, of internal turmoil and connect with their essences.
Valerie asserts, “…the only way out is in,” encapsulating the philosophy that to transcend the tumultuous experiences and emerge reborn, one must delve deeply into oneself. Whether it’s through nature, guided practices, or transcendental revelations, meditation is lauded as a means to touch the divine, elevate one’s spiritual frequency, and in turn, unlock, higher realms of consciousness.
In putting the spotlight on In Deep Shift, her book, Valerie provides both her personal roadmap and a universal template for others to find their pathways to peace. It is not just about coping with change but thriving within it, and meditation serves as an indispensable tool in this ongoing journey.
Reflecting upon Valerie's insights and her extraordinary transformation journey, we can distill pivotal messages that resonate with anyone facing their own periods of, deep shift. Life's turbulent moments have the potential to connect us deeper with our true selves, but it requires relinquishing control and opening oneself to the transformative power of personal spirituality embracing, the shift.
The essence of Valerie’s experiences and practices draws a path of self-inquiry and spiritual connection that transcends individual beliefs and backgrounds. It reminds us that our innermost being harbors an ocean of peace, waiting to be explored through surrendering to life's perpetual ebb and flow. This is where we find liberation and where every person can embark on their unique journey to embrace life's, deep shifts, with grace and resiliency.
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The Shift Movie What is The Shift?
The first shift that we all make takes us from nonbeing to being; from Spirit to form; from the invisible to our corporeal world of things.
The next shift is the phase I call Ambition where we take on an ego self that is the opposite of the place of Spirit from which we came. Ego in this context is our false self.
These first two shifts are mandatory in the human journey.
Unfortunately, for many people, Ambition is often the end of their life story, but there are two more shifts open to us!
We can all choose to make the leap past the second shift of ego-driven ambition. We arrive at the third shift when we realize that we have an option to make a U-turn away from the false self. We can do an about-face and head back to the place of Spirit in a third shift.
And then, in the fourth shift, we achieve a life of Meaning and purpose by rededicating our Ambition to the fulfillment of our authentic self. We discover that the laws of the material world do not necessarily apply in the presence of the Meaning that is encouraged by our shift to Source. Manifestations of miracles begin to populate the landscape of life.
Meaning is now what defines all the moments of our existence. We can fulfill our greatest calling when we consciously undertake the journey from Ambition to Meaning. We can transform our individual lives and influence the destiny of our sacred planet as well
Become limitless, with, emotional intelligence. Your, emotional intelligence, skills keeps track of everything. It stores emotions, holds emotional experiences. Emotional intelligence self awareness, refers to your ability to notice and express your emotions. How well you control your own emotions and to notice as well and to manage how those emotions affect you and affect us around you in positive or negative ways.
Listen to the Full Interview
Introduction to becoming Limitless with, Emotional Intelligence and Self Awareness
My guest today is Adri Kyser, she is an international holistic wellness and personal development Coach. We discuss the very exciting topic, renewing your mind, going from limited to, limitless by taping into our, emotional intelligence.
Adri Kyser yoga, uses the enlightened alchemy method that has helped thousands of women worldwide achieve everything from reduced pain and stress to increasing confidence and productivity. She's also the co-author of the best-selling book “Overcoming Adversity and Entrepreneurship”
She was born in Venezuela, went to Law school, (since I was born in Guyana, we are neighbors.) But when she came to the United States she felt not good enough, because she spoke with an accent.
Adri has helped over 4500 men and women worldwide change the narrative of their painful memories, so they can tap into their own super power and go from being limited to living a life of, limitless, potential.
The Four Components to becoming, Limitless
I found four key components to long-lasting health, happiness and fulfillment using, emotional intelligence leadership.
Physical health – how you take care of your body
Mental wellness – how you perceive the world number
Emotional Intelligence – how you experience the world
Spiritual connection – how you feed your soul including, Adri Kyser yoga
When you really begin to work on these foundations, these pillars you begin to shift and see tremendous transformations in your life. You begin to heal from the inside out, and become empowered. You are no longer driven by your negative voice.
The impostor syndrome that a lot of us have, especially women is that voice that's constantly saying. Are you sure you can do that? You're not good enough to do that. That voice that feeds your fears, your insecurities and even your self-sabotaging behavior, that negative voice. Using your, emotional intelligence leadership, skills allows you to become aware of that voice.
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Myrna – If we want to change, then it's never from the exterior, it's always from the interior. A lot of women feel they are not good enough. Michelle Obama wrote an entire book on this subject “Becoming”. Even as the First Lady, she still felt not good enough.
We feel not good enough, when a person of authority tells us something negative and it becomes imprinted on our minds.
Most of the time we stuff it down and don't actually know that we are holding on to that hurt, then it comes it comes up in chronic pain. It comes up in overeating or even when you drink or take drugs or any of that stuff. You are trying to artificially change your state; but one of the best ways to change your state is to go inwards maybe in gratitude, because that's basically what I do.
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What is your method for teaching someone to understand what emotions they've stuffed down?
Adri – I call this process Enlightened Alchemy. This is a process that was born from my personal experience and then from working with clients. It is the process of transforming the physical, mental, and emotional with, emotional intelligence leadership. Including even the spiritual transformation of one's self.
What made these transformations successful, was not just addressing the pain or one particular area of life, it was addressing all those four components of life. If you're ready to get the soulmate, ready to lose the weight, ready to make X amount of money in your business? I am here to help you go from limited to, limitless, using your, emotional intelligence leadership.
I'm here to help you go within, clear some stuff, remove the stuff that's preventing you from, becoming limitless. So you can feel empowered, so you can feel confident and know your true potential to, become limitless.
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Myrna – As Coaches we are supposed to be enabling our clients, we're supposed to be having our clients understand their blockages, understand what’s preventing them from becoming, limitless, by looking at their past and seeing their patterns. Using, emotional intelligence leadership.
Is your Enlightened Alchemy based on the four principles: the physical, the mental, the emotional, and the spiritual?
Adri – Yes. I also call myself an energy alchemist, because I do a lot of energy work and activation.
Because everybody's unique, I truly believe in the holistic approach, mind, body, emotions and spirit; so that everything we do whether it's business coaching or life coaching or whatever it is includes all four pillars.
How can, emotional intelligence leadership, help someone with emotions that they've stuffed down?
Adri – Your body remembers everything that you've ever done. Every emotion, every thought, how you're eating, how you're sleeping. It keeps track of everything. Moving to the mental part of your thoughts, on average an individual has about 70 000 thoughts per day.
About 10% of those thoughts are original thoughts so meaning 90% of your thoughts are repetition of the day before, or weeks before, or even years before. The problem with this, is your belief will affect your biology. Meaning your belief will affect how your body responds. It changes your biochemistry.
So that's why the mind and body are so important. Emotional intelligence self awareness, keeps track of everything. It stores emotions, holds emotional experiences. Emotional intelligence leadership, refers to your ability to notice and express your emotions. How well you control your own emotions and to notice as well and to manage how those emotions affect you and affect us around you in positive or negative ways.
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What people don't know is that emotions are molecules that carry information that affect the functioning of their cells their emotions. Emotional Intelligence, will affect your biology just as your thoughts. So, emotional intelligence leadership, is important, because if you don't have, emotional intelligence self awareness, you are not able to relate with the world around you or with others.
You're not able to read the social cues. Emotional intelligence leadership, also empowers you to take control back of your life. You're no longer coming from a victim place, you're no longer pointing fingers, because that person did this to me. Emotional intelligence leadership, is about understanding how you're managing the emotions that you're experiencing.
Emotional Intelligence leadership to become Limitless
According to Ayurveda the emotions that are not expressed or digested properly, gets buried in your tissues and fascia and will affect your physical well-being. So over 15 years of teaching, Adri Kyser yoga, and wellness, I have had students who cried after releasing these emotions that were buried in their tissues.
We hold anger in our liver, grief is in our chest and lungs.
The other thing I like about, emotional intelligence leadership, is it gives you the opportunity to take your power back. So if someone is making you angry, then you can ask yourself, why am I choosing to be angry about this?
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Then you can move to asking yourself, what is triggering this emotion within me?
You can take your power back, by not letting people trigger you. The other part about triggers is recognizing what part within you is getting triggered. Where the hurt coming from, because if you come and tell me Adri you are not a good rocket scientist, I wouldn't get triggered.
You can only be triggered by limited beliefs. Limiting beliefs keep you limited not, limitless.
If somebody right now tells me either you're a horrible coach or you're a bad yoga teacher. It will probably trigger me because it could be true.
If there's a trigger still around, that means there's still a part of me that's not healed. If you are still being triggered, you've gotta rub it out. Figure out what is making you angry? What is this anger telling me? Using, emotional intelligence leadership, skills and having the responsibility and the maturity and the tools necessary to go deeper and figure it out. It’s not saying that, Adri Kyser yoga, never gets angry.
We have to feel our emotions in order to process them, that's emotional intelligence leadership. In order to release them and in order to learn the lessons that they want to teach us, so the next time your reaction may be milder.
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How do you go from limited to, limitless with, Emotional Intelligence Leadership
If you're operating with, limited mindsets, then you are going to be limited. I like to start with the physical body, because that's where you're going to start seeing the fastest results. When you feel safe and secure, when you are comfortable in your own skin, then you're going to be able to go deeper into the other layers.
So to become, limitless, it's recognizing where your self-imposed limitations are. We can learn to fly and soar in our personal relationships, in our growth. The limits that we have, oftentimes come from self-imposed limitations or limits that other people have put on us. When it comes to living a, limitless, life it is working in your mindset and working on your, emotional intelligence leadership.
It's really about becoming aware. Awareness is key. Thoughts and emotions you're experiencing on a regular basis it is important to be aware. Grab a journal and start the practice where you write down the thoughts and emotions you're having on a regular basis. Once a week or once a month review what you're writing.
You're going to see patterns. You're going to say “oh my gosh look how many times I thought about this and that.”
Emotional intelligence leadership, is key. You cannot change something you don't know. That it's like being in a dark room that's dirty and messy; but because the lights are out, you don't see the the mess or the dirt until you turn the lights on.
I created a workbook that I'm happy to offer to your podcast listeners. It’s free. It's simple, but it gives you some exercises and things that you can implement right away for you to become aware and notice some of your limiting beliefs that run in the background.
So with this workbook can take you from limited to, limitless. I give you the tools to become aware of your limiting beliefs. It allows you to understand that the universe is unlimited and the universe is abundant.
How can our listeners get a copy of your workbook.
My website is www.adrikaiser. They can also go to adrikeiser.com/free-gifts
Conclusion
If you decide to step out of your comfort zone and if you're willing to work on yourself and use your, emotional intelligence leadership, and you're willing to try something new. You can find new levels of strength, confidence, comfort or success that you never thought possible. So push yourself, because if you stay in your comfort zone, you're never going to excel at anything.
