Tag Archives: mind body spirit

Unveiling the Power of Epigenetics in Overcoming Trauma

In an intriguing journey into the quantum realm, Doctor Katelyn Lehman shares her profound insights into how we can navigate trauma, using epigenetics as a framework for healing.  As we embrace, preventative care, that harmonizes our entire being. Her knowledge spotlights epigenetics, not merely as a biological factor but as a transformative tool capable of rewriting our health destiny.

The interplay between mind, body, spirit, and soul has long fascinated humanity, and the quest for holistic well-being continues to evolve.

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Key Takeaways:

  • Trauma Healing Through Inner Environment: The understanding that our inner thoughts and emotions profoundly influence, gene expression, offering a new approach to healing past trauma.

  • Preventative Care Model: The integration of modalities like flotation therapy, biofeedback training, and frequency therapy that facilitate, autonomic nervous system healing, by promoting deep rest or reduced environmental stimulus therapy.

  • The Epigenetic Influence: Grasping the concept of epigenetics as a lens to view the dynamic interaction between our genes and environment, internal or external, making us proactive participants in our health and well-being.

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Exploring the Heart of Healing: Coherence and Epigenetics

The heart is often revered as the emotional center, yet Doctor Lehman elevates it as pivotal to our physiological and epigenetic healing. Coherence, a tranquil state birthed through mindfulness and meditation, converges energy to the heart, sparking beneficial shifts in the body's natural rhythms.

“… a state of coherence… facilitates a cascading effect of… 5,000 biomarkers in the body… It's the opposite physiological state from stress.”

Lehman explicates how stepping into coherence not only soothes the mind but also unfurls the DNA strands, allowing transformation at a genetic level. This aligns splendidly with the notion that nurturing a life-affirming emotion can dynamically alternate our genetic narrative.

“…what trauma does, what the experience of adversity, stress, trauma does to our body mind, is it we hold tension in the body.”

Lehman's clarity in discussing coherence not only paves a path to liberating tension but reshapes our understanding of how profound internal emotional states influence our biological existence.

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Preventative Care: More Than Floatation Therapy

Doctor Lehman delineates an advanced model of, preventative care, that transcends traditional medication or therapy. This holistic model doesn't just alleviate symptoms; it endeavors to rewiring the stress responses embedded within our nervous systems.

“… we're all so bombarded these days with messages… So there's a lot going on in modern culture… And the idea is that we give people a space, a space where they're kind of removed from some of that external sensory input.”

Here, the emphasis on creating a nurturing environment, conducive to easing the mind and body, lays the groundwork for long-term well-being rather than temporary relief.

The jewel of this model is the innovative blend of biofeedback and sound frequencies alongside, flotation therapy, facilitating a profound inner silence. By crafting experiences where one can “begin the process, the journey inward,” Lehman offers a rebirth into serenity and health.

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Epigenetics: Embracing the Quantum Mindset

At the heart of Doctor Lehman's philosophy is the, quantum mindset, – grasping the innate connection between us and an intelligent, infinitely unifying energy field. She invites us to dissolve the illusion of separation between mind, body, and the cosmos, revealing the broader impacts of such an integrated view on, personal transformation.

“Biology is the feedback mechanism through which the universe is learning about itself.”

This poetic view transcends science and spirituality, suggesting that our very existence is intertwined with the cosmos. As we learn to harmonize our frequencies with this, unified field, we not only unearth intra-psychic peace but participate in the symphony of the universe's expansive evolution.

In embracing this, quantum mindset, one that Lehman warmly shares, we're urged to not only heal trauma but also to expand our consciousness to effectuate change across the tapestry of life – a narrative that epigenetics magnificently unfolds.

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Coherence and Epigenetics

The valorous leap into the quantum clinic environment is a beacon for those seeking to transform – not only to heal trauma but to enrich the very essence of their existence. Doctor Lehman's practice at Quantum Clinic serves as a nexus where science and spirituality converge, yielding a novel paradigm for health that resonates with the ancient wisdom now vindicated by contemporary research.

Her journey maps out a stellar template, encouraging each of us to trod the shimmering path of coherence, harness the heart's inherent wisdom, and ultimately, metamorphosize by syncing with the universe's heartbeat. It's not a mere meditational passage; it's an odyssey of self-realization, a potent blend of technology and transcendence that promises a brighter, balanced future.

The beauty of Doctor Lehman's insights lies not in a finite conclusion but in an open invitation. It's an invite to delve into the quantum field, reconceptualize your being, and awaken to the boundless potential that coherence and harmony with our universe offers to every willing spirit. Such is the vibrant and evocative narrative of healing and transformation that epigenetics and preventive care graciously extend to us all.

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Additional Resources

Addressing Past Life Trauma and Finding Redemption

Who is Tending your Mind Body?

All that we are is the result of what we have thought. The, mind body, is everything. What we think we become.” ~Buddha

The Mind Body

Imagine your, mind body, as a garden. Positive thoughts are the beautiful flowers that brighten your life. Negative thoughts are the ugly weeds that spread and suffocate your happiness, by cutting off sunlight. Just like plants we need sunlight to thrive.

Negative thoughts can take the form of fear, self-doubt, guilt, anger, blame, insecurity, prophesying or any thought that makes you feel bad! 

We need to kill the ANTS :(Automatic Negative Thoughts)

ants lots

Automatic negative thoughts kill the, mind body. Fear is a weed that kills our, peace of mind.

Fear  – defined as false events appearing real, is the number one reason that we don't achieve success in this life. Fear of the unknown, that feeling of uncertainty. Our, mind body connection, spin tales of past events when we failed or of someone we knew who failed.

One way to Kill the Fear  ANT is to imagine what is the worst that could happen. If you hate your job and are afraid to leave for fear that you would be able to find another job that pays as much or more than you are making now; talk back to this fear and say that you are skilled and you would so get another job.

If the worst that could happen is that you run out of money and can't eat or become homeless; then you plan ahead and either find another job before you quit or acquire the necessary skills to get the job you want. Doing nothing because you are afraid should never be an option. There is also a positive side to this ANT.

If you are afraid of losing something be it your spouse, your job, your home; it tells you that these things are important to you and that you should do the necessary due diligence to keep them. For example if you fear losing your spouse, then you should work on keeping the marriage fresh, you should keep yourself attractive and don’t let yourself get to 300 lbs and you should serve your spouse and make them feel special.

mind and negative thoughts

The Mind Body of self doubt

Self-doubt – or lack of confidence is a very powerful ANT that infects the, mind body, and our, peace of mind.  One of the most essential character traits to have is self-confidence. It is sexy and it allows you to command attention. When this ANT is telling you that you are not good enough, you will not get that promotion because you don't have a degree for example; talk back and tell it that you are the best person for this job and that it is their loss if they don't hire you. If you don’t, you will never move from where you are today. You will never be an over achiever or the top sales person on a team! You need self-confidence to achieve success.

Guilt –  guilt affects your, mind body soul, as a weed that needs to be pulled up. it is a result of your conscience telling you that you have violated your own core values. It is telling you that you did something that is moving you away from your predetermined goal. You can talk back to this killer of your, peace of mind,  by telling yourself that you recognize your mistake and that you have forgiven yourself. Don't let the guilt and shame arrest you and keep you in bondage.

The mind body of Anger, Blame and Prophesying

Anger – Anger is an emotion that affects the, mind body spirit. It keep telling you that someone had no right to do something. The more you think about it, the angrier you get. Psychologists say that anger is like an iceberg, what you see is just the tip but there is more ice for miles below the surface. If you are conscious you have an Anger Management problem, then you should understand (with the help of a Therapist) what is causing your anger.  You can talk back to this ANT and tell it that you cannot control what someone else does; the only person you can control is yourself.

Blame – this killer of your, peace of mind, ANT can be very destructive. When you blame others for the results you are having in your life, you assume the role of the victim. As the victim, you have no power to facilitate change. You talk back to this ANT by becoming a player. As a player you take back control. Regardless of what the dealer is showing, you can still win! You are not the product of your circumstances. Everybody has a story, it is how you handle adversity and challenges that define and grow you.

Prophesying – the prophesying ANT talks to you about what it knows about the future! It tells you things like “you are never going to close that sale”. “The customer is going to string you along and they will never buy” or “it is never going to work out”. You can talk back to this ANT by declaring that you cannot predict the future. You do not have a crystal ball!

My Automatic Negative Thoughts generally take the form of conversations. These ANTS usually starts crawling when I get a trigger. You know what happens when you step on an Ants nest? The Ants all run out at the same and start attacking, they bite! Tony Robbins teaches about anchors and how to replace the negative ones with positive ones.

If you have this problem you should check out his book “The Power Within”. The way I handle these ANTs is by shaking my head when I become conscious that they are crawling around. I physically shake my head like I am trying to shake them off me, then I bring my attention to my breathing for a few minutes. If they come back again and they usually do, I download them in my journal and that usually takes care of the problem for me.

I tend the Mind Garden by becoming Conscious of the thoughts that make me feel bad!

weeds tall

Positive thoughts, on the other hand are like flowers, they beautify your gardens and bring smiles to anyone who stops and pays attention to their beauty; in a similar way positive thoughts make you beautiful to anyone who you have interpersonal relations with. But the beauty of positive thoughts is that they make you feel good. It is not only sex that makes you feel good!

Tending to the, mind garden, is an ongoing process.

I’ve seen firsthand how dangerous it is to let the weeds of negative thinking take over your mind and just like in your natural garden the weeds thrive more than the flowers or plants. In a similar way when you allow the ANTS to run free in your head; they snuff all the joy out of your life. All you see is darkness, because they are blocking the sunlight from getting in! Let's look at a garden metaphor to bring an awareness of what happens when weeds take over a garden. Left alone the weeds flourish, creating a dark, tangled mess.

weed blooming

Don't let weeds thrive in your mind garden

A beautiful mind, is one free of weeds. This morning I stepped outside and noticed one of the largest weeds I have ever seen. I didn't notice it before because it looked like a tree. It had a trunk, and was taller than the other flowers. I thought to myself; how on earth could a weed grow so strong and big?  The answer is simple:  their purpose is to take the nutrients from the plants, so they get big when your plants become weak and die.

So it is too with your mind: An unattended, mind, can create havoc for you because your, mind, is amazingly receptive to whatever suggestions may be dropped into it. It has been said that the subconscious mind cannot take a joke. This simply means that whatever belief is introduced to it, it takes seriously as an instruction to grow that thought-seed into a full-blown plant–be it a rose or a weed, and it can’t tell the difference.

When you stop and consider how many thought seeds are purposefully planted in your mind on a daily basis, it may cause you to tend to your mental garden with a bit more regularity. This is in addition to all the seeds that were planted in your mind unconsciously. You have to have, mind control.

A beautiful mind is one without mind weeds

As you listen to the radio, watch TV or even sit in a restaurant where others are talking, your mind hears it ALL, irrespective of whether you are conscious of it or not. Given what’s going on in our world today with all of the talk that comes from fear and anger, this is a vital point to grasp. Even when you engage in gossip or negative conversation with or about others, your subconscious mind hears it all. Be careful of the seeds you let in.

A mind expanded with an implanted thought cannot be returned back to its original form.  Leonardo DiCaprio starred in this complicated movie called “inception”, the implantation of another person's idea into a target's subconscious.[Hollywood understands this concept. The only way to avoid this type of mind pollution is to be consciously focused on positive activities and limit news and gossip. Gossip is a weed that destroys the, mind body.

There are some companies that have a zero tolerance for gossip. They treat it like a cancer and remove the gossiper immediately.


The action you and I need to take is clear isn’t it? It has been proven that the human mind thinks thousands of thoughts a day. Instead of planting a mixed bag of thousands of various seeds, from fearful to simply confused and unfocused thought-seeds, which will require a full time gardener to pull up the weeds, why not specialize in planting one or two types of seed? Plant thought-seeds about yourself and others that are rooted in reverence and loving-kindness and get rid of the, mind weeds.


Plant seeds that focus on God’s Presence at the center and circumference of all you say think and do, at work, home, or play.

Be mindful…be skillful in the seeds you plant and how you nurture them. Your life is your garden; keep the weeds out because that is one way in which you can personally beautify our world. You owe that much to yourself and to those who receive the benefit of  the seeds you plant along the way.