eliminate limiting beliefs

Unraveling the Web of Limiting Beliefs

Host Myrna Young is joined by guest Shelly Lefkoe to discuss how to stop negative self-talk which stems from our, limiting beliefs, at its source. Shelly shares her personal experience with unwanted behavior and emotional patterns and explains how, limiting beliefs, shape our behavior and emotions. She introduces the Lefkoe Method, a process for identifying and changing hidden beliefs that impact our lives. By understanding the meaning we give to events and eliminating negative beliefs, we can transform our, negative self-talk, and create lasting change.

Download the podcast to learn how to free yourself from, limiting beliefs, and live a more empowered life.

Download the podcast here: 



Key Takeaways on Eliminating Limiting Beliefs

  • The Roots of Self-Talk: Negative self-talk, stems from deep-seated beliefs, often formed in childhood, that color our view of ourselves and the world.

  • The Power of Belief Elimination: Identifying and dismantling, limiting beliefs, can significantly change behavior patterns and emotional responses, leading to profound transformation.

  • Event Interpretation's Illusion: An event by itself holds no inherent meaning; the meaning we apply is a subjective interpretation often driven by underlying beliefs.

The Genesis of Negative Self-Talk

Negative self-talk, is the internalized voice that criticizes and undermines our actions and choices. According to Shelly Lefkoe, this self-sabotaging dialogue originates from our, limiting beliefs—statements about reality we consider the absolute truth. These beliefs usually develop during childhood as we interact with our environment and authority figures.

“So we always say it isn't what happens to you that screws you up, it's what you conclude about it.”

Lefkoe suggests that even minor comments or actions by parents can shape significant beliefs about one's self-worth and capability. A parent’s disapproval or inability to provide affection might lead a child to believe they are not good enough or not lovable, thereby setting the stage for a lifetime of, negative self-talk, based on these erroneous self-conceptions.

What becomes evident is the profound impact of seemingly trivial moments early in life which necessitate a shift in how parents approach their interactions with their children. Patterns observed in adults can often be traced back to these primal beliefs solidified in the subconscious of the young.

curiocaster transform your mind podcast
curiocaster transform your mind podcast
Sponsored Ad

As someone who has textured and curly hair, I’m excited to share Clairol Textures & Tones came out with a permanent color specifically for curly, hair types! Say hello to the improved formula and new look while preserving curls and shine!”

With Clairol Texures & Tones you get Brillant Color + Moisturized Hair

Permanent color that maintains your curl definition & shine

Moisture rich formula pumped with Argan and Olive Oil

Zero Ammonia

It's not the hair color you were born with but the hair color you were meant to be.

Clairol, It’s So Me

clairol textures & tones

Eradicating Limiting Beliefs

Shelly Lefko's Lefkoe Method aims to dismantle destructive beliefs by tracing them back to their source. This involves exploring various possible interpretations of past events rather than sticking with the initial negative conclusion we might have drawn.

“Anything you can see has a color, shape, and location. You cannot see ‘I'm not good enough'. You can see your father saying, ‘you're stupid'… I made that up.”

With guidance, individuals can understand that what they believed to be hardwired truths about themselves were actually malleable opinions. By exposing the baselessness of such beliefs, people can rid themselves of the, negative self-talk, that stems from them.

Lefkoe's assertion that beliefs cemented in childhood do not necessarily reflect current reality encourages individuals to reassess and redefine their self-identity. It brings hope and empowerment to those who may feel shackled by their past experiences and perceived deficiencies. The Lefkoe Method thus provides a means to reclaim one's life narrative and author a more fulfilling future.

playerfm transform your mind podcast
playerfm transform your mind podcast
Sponsored Ad

If you are Ready to live life as if you don’t have allergies? It’s time to Live Claritin Clear.

Fast and powerful relief is just a quick trip away. Ask for Claritin-D at your local pharmacy counter. You don’t even need a prescription!

Go to CLARITIN.COM right now for a discount so you can Live Claritin Clear.

Use as directed for relief of nasal congestion, runny nose, sneezing and itchy nose due to allergies.

claritin D
Claritin D

Beyond Interpretation: Embracing Objectivity

A critical aspect of transforming self-talk is understanding the nature of events and their lack of inherent meaning. Lefkoe emphasizes that the narratives we construct around incidents are purely our fabrications and that events by themselves are meaningless.

“If meaning is inside your head, do events have inherent meaning?”

By asking this question, Lefkoe compels us to realize that our emotional responses and subsequent, negative self-talk, are products of the meanings we attribute to events rather than the events per se. A paradigm shift occurs when one grasps that the ability to control one’s emotional responses lies in controlling the interpretations we make, thereby not allowing them to influence our self-perception negatively.

This knowledge can revolutionize relationships and self-belief as it dissociates one's intrinsic value from the actions of others or external circumstances. Internalizing the concept that meaning is a construct can lead to a remarkable decrease in negative self-talk and enhance one's emotional well-being.

Synthesizing the conversation with Shelly Lefkoe reveals that the journey of personal growth hinges on recognizing, challenging, and rectifying the foundational beliefs shaping our self-talk and behaviors. By confronting the roots of, negative self-talk, and, limiting beliefs, individuals can disarm the ties to past inconsistencies and re-affirm their self-worth devoid of fictitious constraints.

Transform Your Mind spotify
Transform Your Mind spotify
Sponsored Ad
  • Shopify is the global commerce platform that helps you sell at every stage of your business.
  • Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/transform, ALL LOWERCASE.
  • Go to shopify.com/transform now to grow your business–no matter what stage you’re in.

shopify - get one dollar per month trial

Whether it’s reprogramming the narrative constructed from a tender age or resisting the urge to infer unwarranted meaning from life’s myriad events, the path to self-transformation is illuminated with clarity and empowerment. The essence of Lefkoe's insights is that true liberation and potential are only as distant as our adherence to fabricated meanings and unexplored beliefs.

Additional Resources
Here are Shelly's social handles

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.