Life Coaching, Personal Development, personal development podcast, podcast, transform your mind

Does Serving a Prison Sentence Affect Change?

January 11, 2021 Myrna Morris Young

Does serving a, prison, sentence change your outlook in life? Rocky Singh Kandola talks to us today on the subjects of, rape, child abuse, prison, physical assault, and more.

Listen to the full interview here:

Rocky Singh Kandola is a 33 year old successful Indian businessman born in New York City and currently living in Los Angeles. Rocky owns a showroom in a high traffic area in the downtown area of Los Angeles. He says “I am both a felon and a Philosophy Graduate” Rocky spent his “high school” life in 9 different facilities and, boot camps, around the world, some of which are now closed due to severe, child abuse, rape, and torture. He have almost died at least 8 times. Half of his face and jaw are fake from an attempted murder on his life. He’s been shot, stabbed, kidnapped, and kicked in the face resulting in over 20 major surgeries in his adult life.

How did Rocky end up in Prison

Myrna – Can you tell us your story of what led to you being, incarcerated.

Rocky – I spent a lot of time in different facilities and, boot camps, across the world at a young age. My father was a very traditional Indian parent. Indian kids were supposed to stay home, study and get straight A’s. I was not that kid, I was a lot more outspoken. I was wild and carefree. I wanted to be out and about and party with friends so me and my father bumped heads often.

I was sent to my first worldwide association of specialty program, boot camp, at age 15. Paris Hilton recently shed a lot of light on these, child abuse, boots camps, in her documentary.

Myrna – Oh my gosh, I saw her documentary.

Rocky – I went to one of the, boot camps, that were outside of the U.S, this one was in Mexico. Keep in mind these are for-profit businesses that operate in very manipulative ways towards the parents as well as towards the children in order to further their business.

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Life in Boot Camps

My parents didn't really know about the trauma the, child abuse, the, sexual abuse, physical abuse, or the, mental abuse, that was going on at these, boot camps. They would tell the parents your kids are going to manipulate you. They're going to lie to you, don't listen to them. Our communication was controlled, we weren't allowed to write or talk call home.

These, group homes, boot camps, very regimented. As soon as you walked in, your hair is shaved, you're sleeping on the ground for 10 days, you're screamed at, or you're beaten, and yelled at. Forced to lay in positions on your stomach with your chin on the ground and your hands and feet tied behind your back for hours.

You're forced to wake up at 2 am o'clock in the middle of the night and go outside and stand in the rain and count the rain. These, group homes, boot camps, did all kinds of cruel mental games to brainwash and break a child. It's not hard to break a child especially at that age.

I learned to adapt and to work the system and I used that knowledge when I was in, prison. I would go into these, group homes, boot camps, every six months of my life, then go home, raise hell and be sent to another, group home, 6 months later.

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Did life in these book camps train you for Prison?

Myrna – What did you get arrested for and sent to, prison?

Rocky – The, prison, thing came about because I was selling drugs and doing everything from robbing, stealing, breaking into cars. I started getting into heavier drugs until the federal government and the state local police set up a sting operation. This task force followed me around for quite a bit of time and got me to sell narcotics to an undercover agent.

I was arrested and charged with distribution. I was sentenced to seven to nine years in, prison.

Prison, was very scary place; but after a few months, I got out I kind of got back in the same lifestyle. I'm not really the type person you can scare or punish into changing.

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Does a prison sentence reform the inmate?

Myrna – You were in, prison, I think you said for seven or eight years and then you said that when you came out of, prison, you went back into the same lifestyle. What you think, prison, did for you if anything?

Rocky – I was in prison for about two years, in jail for a year then rehab for another year.

I learned so much in, prison. There's people going to, prison, with different attitudes, different crimes. I went in there as an adaptable chameleon. I've been institutionalized since I was 11, so I knew it was gonna be another institution. I knew there were certain things I had to learn like how to navigate between judges and counselors and convicts and inmates.

I didn't really have any troubles, I had a pretty decent level of respect for, prison. People were curious about me, why was I in prison in Alabama? What was this Indian kid doing in a, prison, in Alabama?

On top of that I spoke Spanish and I played basketball, so it was very easy to transfer between a lot of race wars in an Alabama, prison. It was easy to go between White and Black and Mexican inmates.

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Selling Drugs in Prison

I quickly developed a sense of wanting to help, so I started writing motions for people in, prison. Most inmates didn’t know how to read and write. But in spite of wanting to help and do good, I quickly got back into selling drugs in, prison.

Myrna – How do you sell drugs in, prison?

Rocky – There are certain areas in, prison, you meet someone that's for lack of a better term gay and they're happy putting substances inside of their butt area and they would sneak in drugs for you. They would then clean it out, put it in a certain area, tell you where it is and you go pick it up. I then go bag it up and then redistribute it.

It's a whole different world inside, prisons. I am smiling now but looking back it was nerve-wracking and very scary, because if you get caught, you're in big trouble. Outside of that I liked the time I had to myself in, prison. I read books and journal and make a plan for my life.

I started plans for my business plan in, prison.

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Planning your life while inside Prison

When you take your time while you're in, prison, to really set goals and set a future up for yourself, when you get out of, prison, you're already a step ahead versus the person who just

closed their eyes and did their time in, prison.

It's such an important thing planning and preparing and framing your mind for when you leave, prison. I've learned in my life from, sexual abuse, physical abuse, in , boot camps, and being beaten in, jail.

Myrna – You have to change your mindset, that is why this the show is called the Transform your Mind podcast. The system feels that when they, incarcerate, people, they felt punishing them by sending them to, prison, or, jail, for a couple of years that they will reform them and change behaviors. But like you said you can go to, prison, and get worse because drugs are still selling in, prison.

You send someone in there who’s innocent and they come out worse than when they went in, or you can go to, prison, and you can get your GED. Some go to, prison, and had such a horrible time in there that they vow never to go back to, prison.

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Statistics of repeat offenders Recidivism to prison

Myrna – What is the statistics of how many people reform from being sent to, prison, and the percentage of those who are repeat offenders?

Rocky – I believe our, recidivism, rate in America is close to 70 percent. I went back to, jail, twice after my release from, prison, twice for about a month. The system to be truthful is

almost designed for, recidivism, to make you mess up, so you can go right back to, prison, and serve more time.

Myrna- I would say that you were lucky that your father sent you to India and you used that opportunity to start your hair business. Tell us about your business.

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Planning a successful business from Prison

Rocky – I started my business plan from , prison. Then when I was in India after I left, prison, I had time to meet manufacturers, go to the small markets where they're selling hair and really do a lot of research. Everything happens for a reason. I never thought I’d be in India after, prison. While I was there and everything started falling into place. Within a week I had the name for my business, paid for the domain and then made a Facebook post. I had the ability to learn from an Indian perspective about the manufacturing side before I learned about marketing in the U.S.

Myrna – How can listeners contact you and support your business?

Rocky – My main website and personal blog is hair made https://www.rockykandola.com/

And https://hairmaidenindia.com

You will find links there to all my past podcast episodes. You’ll have all the businesses that I currently run, from my hair company, to my Tea company, to my vacation rental property company in Florida.

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Conclusion

In closing I want to remind you to subscribe to the Transform your Mind Podcast YouTube channel or iTunes and please rate and review our podcast.

I would also like to invite you to join my private Facebook group called life coach, we have a lot of life Coaches with daily inspirational messages.

Additional Resources

https://myhelps.us/reflection-4-rejection-mothers-abandonment/

Entrepreneur, Executive Coaching, improving sales, Leadership Coaching, Life Coaching, Personal Development, small business, Spiritual Life Coaching

5 Powerful Strategies to Achieve Any Goal

January 8, 2021 Myrna Morris Young

Without a plan your, goals, are just a dream. The most important ingredient for success is a plan!
A plan is usually the distinguishing feature in the success or failure of any, goal.

A study of 100 students in business school found that 66% of students that wrote a business plan succeeded in business even though the business plan was not an accurate accounting of where the business ended up. It seemed that just formulating a plan makes you succeed because it creates a visionary.

Here are 5 strategies to help you achieve your, goals:

1. Faith, You must believe in yourself.

A dream or can inspire you and motivate you to action only if you Believe that you can make it happen.

Some don'ts:

Don't have a, plan B.
When you have a, plan B, you are telling your subconscious that you don't believe that the plan “A” is going to work.
Don't tell yourself that your, goal, is not realistic. Just remember to reap where you plant.

“If you can think it you can achieve it” ~~Ophra Winfrey

Watch your self-talk and internal dialogue.
Eg. Your, goal, is to be Regional Vice President Sales but; you tell yourself it will never happen because your boss does not like you. Whether that is a fact or not, you will never be promoted to Regional Vice President Sales until you replace that thought with a winning one.

2. Clarity – Your , goals, must be clear.

What do you want? What is your destination end? What is the vision?
Would you like “Peace of mind?”
Would you like “Financial freedom, and security?”
Would you like “A higher quality of life for you and your family?”

It is not more money. It is not to own your own home your, goals, are what you are going to get from achieving these things.

3. Jump in – Stop waiting for the right time.

Chris Gardner calls this “stop digging your potatoes”
There is never a better time than the present.
Don't wait until you have the time to upgrade your education.
Don't wait until you are fired from the job you hate to look for a better one.
Stop making excuses and jump in.

4. Understand your past to gain, clarity, for your, goals

Your past has valuable information about who you are and why you are. It is a storehouse of information.

“Those who cannot remember the past is bound to repeat it.”

It has evidence of where you get stuck, evidence of what you do when the going gets tough, which road do you choose, evidence of your beliefs.

Examine the movie of your life and understand the lessons this helps with self-mastery.
All experiences from your personal library are valuable to create self-awareness.

5. Understand your Why. Why do you want to achieve this, goal.

Why do you want to leave a Legacy?
Why would you like financial freedom?

It is the general belief that the organizing power of the Universe will help those whose, goals, are to serve humanity. Your Why should benefit others and not just yourself.

How to set Goals vs Objectives

Whether you're working on a team project or defining, goals, for an entire company, it's critical your employees are on the same page when it comes to terminology.

Goal setting, is different from objectives, often seem like two interchangeable phrases. “We have ambitious, goals, for the new year,” you might tell your marketing team, following up with, “Our objectives are aggressive, but entirely possible.”

When used in a marketing context, it's easy to misconstrue. To ensure efficiency and unity, then, it's vital your employees are up-to-date on the two terms you likely use when outlining your quarterly and yearly strategy.

Motivation for Goals is Purpose

Goals, are also different from purpose, are almost similar and one could hardly come across any difference between the two at one glance. Purpose and, clarity, are interlinked, because purpose is the, motivation. .

One of the main differences that can be seen between the two is in the time factor. People try to reach their achievements by setting deadlines. On the other hand, deadlines are not applicable in a purpose.

It can be called as the point one wishes to achieve. On the other hand, purpose can be called as the reason one aims at to achieve a goal. Unlike purposes, goals always go forward in a specific direction.

Purpose, which is all about direction, is that something that influences drive. Unlike dreams purpose is broader and deeper.

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Purpose is directly influenced by the values and beliefs one holds. Purpose is deeply rooted in a person. Unlike goals, purpose can b said to be central to human life.

Goals, and purpose, can be measured whereas purpose cannot be measured. The end result can be seen whereas in purpose, it is not that visible. Achievement, aims that a person seeks. It is that which one wants to accomplish. It involves the establishing of specific, realistic and attainable objectives.

Goals, have a specific target. On the other hand, Purpose does not have a specific aim. Goals, can be short term, long term or personal. However, a purpose cannot be short or long term but only pertains to something personal.

Purpose can be termed as a fundamental need of a human being, which gives a meaning to his actions.

https://www.quora.com/What-is-the-difference-between-aim-and-purpose

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Additional Resources

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blog, Executive Coaching, Leadership Coaching, Life Coaching, Personal Development, Spiritual Fulfillment, Spiritual Life Coaching

7 reasons Mindfulness Meditation can Grow your Business

January 7, 2021 Myrna Morris Young

Mindfulness Meditation, is not just for Buddhists and monks. Meditation, unlocks the power you have within to take your business to the top.

When you, meditate, you strengthen your intuition, spirituality, awareness, and most importantly, your own sense of self. As many successful entrepreneurs know, reduced stress is the foundation to creating the business and lifestyle you want. If you are not removing your limiting beliefs and constantly working on your vision, you are limiting your own growth and the growth of your company. You are the lid!

Introduction to Mindfulness Meditation

As a leader or an Entrepreneur there is no better way to overcome obstacles, rise to the top or be creative with out first quieting the noise in your head. When you become still you tap into your creative power by connecting to your source. During, mindfulness meditation, you experience that peace that surpasses all understanding that the bible talks about. When you forget about all the things you have to do and just focus on the life inside you by witnessing your breathing, you move closer to becoming conscious and understand your purpose. Being quiet and still allows you to listen to instructions from the higher power who guides you. It is said that it is easier to guide a horse in the direction it is running in; so when you fall into line with what God wants you to do for his Kingdom then your business and your life become less of a struggle.

The reasons we practice, mindfulness meditation, are as varied as the many ways there are to, meditate. In the West, most people are drawn to, mindfulness meditation, to quiet the internal chatter of the brain and to reduce stress. Mindfulness meditation, is indeed a very effective stress reducer, but its benefits—sometimes mysteriously hidden—are far more bountiful. The actual act of, mindfulness meditation, can be as simple as sitting quietly and focusing on your breath while repeating silently a, mantra, a word or phrase. for example the, om mantra, or the Gayatri mantra. There are countless traditions and no singular “correct” way to practice, mindfulness meditation.

Find a practice that you like and stick with it for a while. Notice how you feel as you go about your days. If you find that you have more patience, feel grounded and better able to respond to stressful situations, and are more in touch with your intuition or “gut feelings,” you are enjoying the many benefits of, mindfulness meditation.

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I practice, mindfulness meditation, by finding a quiet place in the morning as I drink my coffee. I listen to a, guided mindfulness meditation, tape on topics such as “activating consciousness“, visionary me meditation, “the law of attraction” etc. as I listen I clear my mind by mentally repeating a centering thought and witnessing my breathing. At the end of my meditation I am relaxed, totally open and creative. I usually write some deep insights after my meditation sessions and I get answers from God and the Universe to questions I ask. This is the perfect way to become a visionary and an innovate leader.

Mindfulness Meditation, is good for our Physical Bodies

Scientists gathering data on, mindfulness meditation, have found that a consistent practice of, mantra meditation, not only boosts the mind, but it also bolsters the body. Studies shows that, meditation, can help reverse heart disease, reduce pain, and support the immune system, better enabling it to fight disease.

The mind-body connection between stress and disease is abundantly apparent as science is finding that, mindfulness meditation, can lower production of the stress hormone cortisol. This means, mediators, are better able to adapt to stress in their lives.

2: Mindfulness Meditation, is good for Our Relationships

Paradoxically, while, meditation, helps us tune in and turn inward to our true essence, it also helps us detach from our own egos to connect with others in more meaningful ways. Couples counselors have found when they assign their clients, mindfulness meditation, the couples become less angry, more self-reflective, and more loving. When we become aware of—and honor—our interconnection with other beings, we are able to recast our perspectives, see our worries in a different light, and embrace gratitude, which is the heart’s memory.

The bible teaches that we can't change others only ourselves and when we, meditate, we tune into who we really are. Our ancestral legacy is a brain that is primed to focus on negative experiences and has a tendency to get stuck in conditioned patterns of thinking, returning again and again to thoughts of anxiety, depression, and limitation. So in our relationships we tend to focus on what we do not have instead of what we do have. As you meditate on a regular basis, you develop what is known as “witnessing awareness”—the ability to calmly and objectively observe a situation, notice when you are being triggered, and consciously choose how you want to respond. The ability to be present and aware is extremely valuable in every relationship.

3: Mindfulness Meditation, helps prolong our lives

When you, meditate, you strengthen your intuition, awareness, and most importantly, your own sense of self. Yogis and doctors both agree, mindfulness meditation, even just a few minutes of deep breathing—relaxes the brain, reduces anxiety, and decreases depression. We say we can't afford the time to, meditate, but the truth is we can't afford not to. When we tell ourselves we don't have time to exercise, or meditate, then we will make time for sickness and depression. During most of our waking lives, our minds are engaged in a continuous internal dialogue in which the meaning and emotional associations of one thought triggers the next.

We hear a snippet of music and suddenly we’re thinking about the first time we heard that song with an old boyfriend or girlfriend and how that relationship ended. If we’re still holding emotional pain over that ending, those feelings may bubble up and then our mind may veer into criticism, self-pity, or worries about the future. Mindfulness Meditation, is one of the best tools we have to counter the brain’s negativity bias, release accumulated stress, foster positive experiences and intentions, and enjoy the peace of present moment awareness. A large body of research has established that having a regular meditation practice produces tangible benefits for mental and physical health, including:

Decreased blood pressure and hypertension
Lowered cholesterol levels
Reduced production of “stress hormones,” including cortisol and adrenaline
More efficient oxygen use by the body
Increased production of the anti-aging hormone DHEA
Improved immune function
Decreased anxiety, and insomnia

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4: Mindfulness Meditation, Reduces Stress and Burnout

What role is more stressful than the role of a Leader? None, as a Leader you are responsible for the lives of your employees, families, and your commitment to your community? Chronic, unmanaged stress can make you sick and accelerate aging. As many scientific studies have found, prolonged stress can contribute to:

high blood pressure,
heart disease,
stomach ulcers,
autoimmune diseases,
anxiety,
cancer,
insomnia,
chronic fatigue,
obesity,
depression,
and accelerated aging.

During, mindfulness meditation, your body releases stress and reverses the effects of the flight-or-fight response—that ancient instinct we all have to either run from perceived danger or take it on in battle. Intended as a short-term protection mechanism, fight or flight causes our body to speed up our heart rate, increase our blood sugar, suppress our immune system, reduce insulin production, pump out stress hormones such as adrenaline and cortisol, and reduce the blood supply to our digestive organs. All of these reactions happen so that our body can focus on either running away as fast as it can—or staying to fight. Although few people reading this face daily threats to their bodily existence, many live in a prolonged state of fight or flight, generating stress in response to bad traffic, criticism from a spouse, or a disagreement.

Regular, meditation, dissipates accumulated stress and cultivates a state of restful alertness. There are many compelling studies showing the power of, mindfulness meditation, to relieve stress and promote inner calm. For example, a 2011 study published in the Evidence-Based Complementary and Alternative Medicine Journal found that full-time workers who spent a few hours each week practicing, mindfulness meditation, reported a significant decrease in job stress, anxiety, and depressed mood. The reason, meditation, is so popular among successful individuals is it helps release stress, lets go of excess thoughts and expand awareness. As you dive deeper into your, mindfulness meditation, practice you see people events and circumstances as they really are, not as they are perceived to be. It allows you to have an internal Locus of control. That means that you don't react to external stimuli but are proactive with action plans and goals. It also means that as challenges arise in your business, you will not get overwhelmed; but face those challenges calmly and efficiently. As an Entrepreneur Leader, meditation allows you to turn your failures into successes.

5: Mindfulness Meditation, Enhances Your Concentration, Memory, and Ability to Learn

As researchers have found, mindfulness meditation, can help you tap into your brain’s deepest potential to focus, learn, and adapt. While scientists used to believe that beyond a certain age, the brain couldn’t change or grow, we now know that the brain has a quality known as plasticity, enabling it to grow new neurons and transform throughout our lives. Meditation is a powerful tool for awakening new neural connections and even transforming regions of the brain. A recent study led by Harvard University and Massachusetts General Hospital found that after only eight weeks of meditation, participants experienced beneficial growth in the brain areas associated with memory, learning, empathy, self-awareness, and stress regulation. In addition, the meditators reported decreased feelings of anxiety and greater feelings of calm. This study adds to the expanding body of research about the brain’s amazing plasticity and ability to change habitual stress patterns.

Many other studies provide evidence for the value of, mindfulness meditation, in improving the ability to stay focused in world filled with increasing distractions, and demands on our attention. For example, research conducted by the UCLA Mindful Awareness Center showed that teenagers and adults with ADHD who practiced various forms of, meditation for just eight weeks improved their ability to concentrate on tasks, even when attempts were made to distract them. In the world of the Entrepreneur Leader, the ability to focus when you are pulled in so many different directions is extremely important to your success.

6: Mindfulness Meditation, Improves Your Creativity and Problem-Solving Skills in your Business

We each have an estimated 60,000 to 80,000 thoughts a day—unfortunately, many of them are the same thoughts we had yesterday, last week, and last year. The mind tends to get stuck in repetitive thought loops that squeeze out the possibility for new ideas and inspiration. Mindfulness meditation, is a powerful practice for going beyond habitual, conditioned thought patterns into a state of expanded awareness. We connect to what is known as the field of infinite possibilities or pure potentiality, and we open to new insights, intuition, and ideas. And as we meditate and focus on our breathing, we stop this continuous cycle.

7: Mindfulness Meditation, Decreases Anxiety, and Insomnia

The emotional effects of sitting quietly and going within are profound. The deep state of rest produced by, mindfulness meditation, triggers the brain to release neurotransmitters, including dopamine, serotonin, oxytocin, and endorphins. Each of these naturally occurring brain chemicals has been linked to different aspects of happiness:

Dopamine plays a key role in the brain’s ability to experience pleasure, feel rewarded, and maintain focus. Serotonin has a calming effect. It eases tension and helps us feel less stressed and more relaxed and focused. Low levels of this neurotransmitter have been linked to migraines, anxiety, bipolar disorder, apathy, feelings of worthlessness, fatigue, and insomnia. Oxytocin (the same chemical whose levels rise during sexual arousal and breastfeeding), is a pleasure hormone. It creates feelings of calm, contentment, and security, while reducing fear and anxiety. Endorphins are most commonly known as the chemicals that create the exhilaration commonly labeled “the runner’s high.” These neurotransmitters play many roles related to well being, including decreasing feelings of pain and reducing the side effects of stress.

Additional Resources

https://myhelps.us/medical-intuitive-readings-what-your-spirit-is-telling-you-through-symptoms/

blog, business, coaching, Executive Coaching, Leadership Coaching

15 Benefits of Hiring an Executive Coach

January 5, 2021 Myrna Morris Young

“The goal of the, executive coach, is the goal of good management and that is to make the most of an organization’s valuable human resources.” – Harvard Business Review Organizations that embrace the culture that their employees and leaders are their most valuable resources, invest in the development of these resources.

Introduction to, Executive Coaching

There are four commonly used tools for improving human performance:

Coaching,
Consulting,
Training, and
Therapy

There are important differences between them. Just as it is important to know when to hire a consultant, it is equally important to know the when and why for using an, executive coach.

Why hire a, Executive coach?

You would like to improve Personal transformation
To develop the future leaders in your organization
Lead change to create high performing, results driven organizations
Help managers learn how to be, coaches, to their employees
Create an organizational culture that value learning, and continuous improvement.

When should you Hire an, Executive Coach

You want to fine-tuning your vision for your business;
You want to empower and motivate your staff;
You want to improve the communication and listening skills of your managers and help them become more confident. It is one of the secrets to success.
You want your leaders and managers to gain competence in the soft skills domain.

Benefits of, Executive Coaching

Executives identified fifteen significant benefits of, executive coaching, as a leadership development tool. They are:

Continuous one-on-one attention that facilitates growth
Expanded thinking through dialogue and powerful questioning from a, Life coach.
Self-awareness – including bringing light to blind spots.
Personal accountability for development – An, executive coach, can hold you accountable for work you promised to do between sessions.
Just-in-time learning.
Sustained interpersonal skills development.
Consistent, long-term development that gets embedded and becomes part of your routine.
Identify executive strengths and development needs
Leverage existing strengths and improve performance
An, executive coach, can create an Executive Strategy with an Action Plan and accountability to help executives stay on track
Adopt and/or reinforce executive leadership competencies crucial to the organization's culture.
Positive and sustainable behavior changes
Develop leadership skills and practices; learn coaching skills they can implement.
Enhanced career planning and development with an action-oriented plan
An, executive coach, can coach to greater work/life balance.

Transform your Mind Soundcloud podcast

Executives claimed expanded thinking through dialogue and powerful questioning from an, executive coach. Dialogue, fueled through powerful questions, is at the heart of the, executive coaching, process. In coaching conversations, executives think out loud, become more reflective and gain access to their own tacit knowledge and unexplored ideas. The, executive coach, role is to act as a sounding board, confidant, partner, challenger and catalyst for change.

Benefits of, Executive Coaching, – Case Study

Jack has excellent technical skills and has fast-tracked to a senior executive position. He was certain he was a good leader — that is, until his, executive coach, asked him questions about his team’s excitement and engagement levels. It became clear to the, executive coach, that Jack’s team was frustrated. Jack was furious and “insulted” and he vowed never to work with his, executive coach, again. Subsequently, Jack pondered his strong reaction. He realized his, executive coach, had hit a nerve. “That’s why I reacted like that, because it was true,” he says. Jack is still working with his, executive coach, and continues to learn and develop. He appreciates his, executive coach, role in helping him gain self-awareness, which means understanding his strengths as well as his blind spots. “I don’t have these kinds of discussions with anybody else,” he says. “I am on such a straight path that I can’t see what’s going on. That’s where, executive coaching, really helps me.” Jack now expects his, executive coach, to hit a nerve from time to time. He sums it up this way: “The value to me is not for an, executive coach, to be really nice to me. I don’t need another friend. The value to me is having somebody to help me see what I can’t see.”

Executive Coaching, acts as a mirror for Jack, providing him with honest feedback and revealing gaps so he can see himself more clearly, as well as help him to identify goals and promoting sustained action.

Executive Coaching and Personal Accountability for development

Some executives use sports metaphors to describe, coaching. Anne, a high Achiever, thinks of, coaching, as a springboard for reaching her personal best at work. “Olympic medalists have, life coaches,” she says. “I want to be an Olympic medalist in business.” Anne regards her, coach, as her “personal trainer.” The common denominator in, executive coaching, and personal training is, accountability. You can learn proper techniques in a few training sessions at the gym, but it is easy to lose your way, by cutting corners, using improper techniques or missing workouts. Ongoing personal training creates momentum and accountability for development. The same is true for, executive coaching. As Anne says,

“Executive Coaching, provides an objective outside person to help you do assessments, set developmental plans and hold you accountable.”

Anne has invested heavily in her career, through education and hard work. She views, coaching, as another form of investment. She and her, coach, established developmental targets on day one. Now they have weekly meetings, either in person or on the telephone, to discuss her progress toward her targets and identify obstacles that are impeding her progress. Through coaching, Anne holds herself accountable for her continued success. Her bottom line:

“Coaching gets me from where I am today to where I want to be”

Transform your Mind Soundcloud podcast

Just-in-time learning

Executive coaching, facilitates what is called “just-in-time learning,” which is all about learning on the spot. Clients can practice and role play. Jack told his, coach, that he wanted to “take a stand” in his next meeting, and that he wanted to come across as confident, self-assured and assertive. Coaching, provided Jack with a dress rehearsal. He used the session to develop a strategy for the meeting. He knew that thinking on his feet in front of a group of people was not one of his strengths, so he and his coach brainstormed potential questions. Jack prepared his answers and did some role playing. The next day Jack was outstanding. He called it “a powerful experience.” The, executive coaching session, had facilitated just-in-time learning.

How, Executive Coaching, Helps the Organization:

Reduce turnover and retain top performing staff
Enhanced individual and organizational performance
Improved organizational strength
Perception of management as being committed to employees and their growth and success
Improved employee morale, more committed employees, thus greater productivity
Retention of high potential talent and talent magnet
Better client relationships
Positive work environment, thus greater productivity
Executives learn coaching techniques which they can implement with their teams for improved relationships and productivity, as well as enhanced employee development.
Enhanced organizational performance
Positively affect organizational culture
Succession planning and development of key executives
Reputation of investing in executives through development
Enhanced reputation within industry
Ability to recruit key talent
Positioned for continued growth and success
“Executive Coaching, is unlocking a person’s potential to maximize their own performance.”
“It is helping them to learn rather than teaching them. Clients say coaching brings out their best by helping them focus, break down tasks and clarify their values.” – Fortune Magazine
Improve the existing culture of the organization

Additional Resources

Ten Characteristics of a Great Leader

https://myhelps.us/how-run-your-sales-meetings-like-coach/

The Importance of Leadership to Organizational Success

book, career development, coaching, Entrepreneur, Executive Coaching, growth plan, Leadership Coaching, Life Coaching, Love and Religion, motivation, Out Of The Snares, Personal Development, setting goals, small business, Spiritual Fulfillment, Spiritual Life Coaching, startup

Self love is the secret Out of the Snares of Child Abuse

January 2, 2021 Myrna Morris Young

In her book ” Out of the Snares, Author Bernadette Trotman shares how, self love, can bring you out of the snares of, poverty, addiction, child abuse and any other snare of the trapper.

The 9th Principle taught in my book “Out of the Snares, a story of hope and encouragement” is Love.
Love. This 4 letter word is so powerful! and, self love, is this love turned inside.
Love including, self love is the most powerful force in the universe!
It can break the bonds of years, sometimes generations of, addictions, and, generational curses.

God's Love for Humanity

God's love, for humanity caused him to send his only begotten son Jesus to die for our sins so that we can have everlasting life.

A mother's love, for her child gives her superhuman strength, to save her child from death or injury.

The love we have for our wife and husband keeps off stress and diseases when that love is active and healthy.
You see when we are in the throes of our love experiences, we look at the world through rose colored glasses.
Everything is sunny. We stop to smell the roses.
Our hearts beat faster when our loved ones are near.

We ride the energy waves of this spiritual connection and in turn we feel energized, we smile and laugh more and we don't sweat the small stuff!

Research shows that this positive energy force cleanses our ethereal bodies and removes patches of stuck energies that can cause disease.

Get out of the Snares with Self Love

In my book “Out of the Snares” A story of hope and encouragement,
I share my encounters with love. These encounters have shaped my current world and allowed me to embrace love because I know from personal experiences how good it feels!

The energy of love combined with, sexual energy, is even more powerful!
When you transmute, sexual energy, for the person you love, you can create or imagine life changing books, companies and inventions that propel humanity forward!

But, it all starts with self-love.
Justin Bieber – Love Yourself (PURPOSE : The Movement)
https://www.youtube.com/watch?v=oyEuk8j8imI

You can't give away what you don't have.

In order for you to give love to another you must first have, self love, inside of you.
You have to love yourself, you have to love your world or the space you work and play in your world.

You have to love God, your creator.

When you have, self love, you gain, self confidence

Self-confidence is necessary for you to be successful in your career and in your business
Click the link below to hear a powerful story of how lack of self-confidence can ruin your world.
https://www.youtube.com/watch?v=8J1ECHTnc64

Love doesn't have to be the Notebook kind with grand gestures and sacrifice.
We love to watch movies like the Notebook about true love that never dies.
We are inspired by stories about Edward, Prince of Wales and Wallace Simpson and how he chose love over the throne; but most of us would settle for the simple acts of love.

This artist depicts these acts in her paintings so wonderfully and every couple should aspire to connect on this level.
• Who wouldn't love their spouse coming up and giving them a hug while they are cooking in the kitchen?
• Who wouldn't love their spouse watching chick flicks with them and enjoying it as much as they do?
• Who wouldn't love going out for ice cream and licking each other ice cream cones and stealing a kiss?
• Who wouldn't love just being in a room and just enjoying each other, laying on your husbands lap while you read a book?
• Who wouldn't like coming home and seeing your husband with a apron on in the kitchen cooking dinner?

Who wouldn't have, self love, after all this.

Love shouldn't be only for your spouse, children, family and friends. Love should be for all relationships in and out of the workplace, with customers, suppliers, everyone!

Giving love and compassion to the people you work with yields immense, self love.

In his book “How to win Business and Influence Friends” by Tim Sanders, Chief solutions Officer at Yahoo calls this BizLove from, self love.
https://www.amazon.com/Love-Is-Killer-App-Influence/dp/1400046831

This book shows how to be a LoveCat at work.

Here are 5 ways to be a LoveCat at work with, self love:

1. Greet everyone who walks into your office or room with eye contact and a smile.
2. Hug your close associates or people you have a personal relationship at work.
3. Replace the word Hate with the word, self love, whenever you can and watch it transform the energy.
4. Read lots of books and offer the knowledge gained from these books to your co-workers to help them with projects, initiatives or difficult personal situations.
5. Start a book club at work and have everybody share cliff notes from the books read.

All in all, self love, is like a boomerang, it always comes back so give it freely.

It is like seeds that blow in the wind. It does not always come back from the people we choose to love; but it always comes back

Check out my chapter on Love in my book “Out of the Snares” A story of hope and encouragement.

https://www.amazon.com/dp/B013C71KHE

If you are an author and would like to be featured in this Blog, radio and podcast

Click this link to order your interview

Author Interview, Transform your mind podcast — Author Interview

https://www.fiverr.com/share/d0DP2g

“Small Business, How to Mind your own business while working your day job”
Love yourself enough to start building your personal Brand.

Click here for more information

Small Business:How to Mind Your Own Business while Working your Day Job

Additional Resources

https://myhelps.us/about-myrna-young-life-coach/

How to love yourself

blog, coaching, Leadership Coaching, Life Coaching, lifecoaching, Mindset Transformation, Personal Development, podcast

7 Strategies to Personal Growth

December 26, 2020 Myrna Morris Young

Do you have the, mindset, to scale the personal mountains in your life and get to, personal growth? In this episode of 5 mins with, Coach Myrna, I share 7 tips to acquiring the mindset of an, mount Everest, climber.

The mindset of a, Mount Everest, mountain climber? How to tackle your personal mountains.

Not sure why but I picked up the book, “Into Thin Air, my expedition to the top of the world,” maybe it was because one of my goals was to hike the Himalayas, not climb, Mount Everest. Let's be clear! but after reading this book I was amazed by what, mindsets, could accomplish.

The, positive mindset, can elevate your life and make you stretch yourself, while its opposite a negative mindset can anchor you wherever you are.

The Mindset of a Mount Everest Climber

As an, Everest, mountain climber, you are aware that your odds of dying is high. Even if you don't die, your chances of frost bite or other dangers increase with every feet closer to the summit! The thin air can make you lose brain cells, lack of oxygen to your brain can give you brain damage. YET! The writer says that The line of, mount Everest, climbers attempting to get to the top, looks like the line at Walt Disney world. I wonder how these, mount Everest, climbers deal with their, personal mountains, or, personal growth.

What, mindset, do you have to develop to pay the $65,000 fee, risk your life, and push yourself beyond your limits to summit, Mount Everest?

I discovered these 7 characteristics of people who climb their, personal mountains, personal growth, and become, Mount Everest, mountain climbers:

7 Characteristics of Personal Growth

1. Strong Mindset – Think of the, mindset, you have to have, to WANT to climb, Mount Everest, the top of the world 29, 035 feet in the sky! Let's put that into perspective that the height that airplanes fly at! Hopefully your, personal mountains, don't seem of this magnitude!

2. They want to test their limits– After reading “Into Thin Air” I listened to a Ted talk by Lori Schneider. She was diagnosed with Multiple sclerosis, and decided to make a goal of scaling the highest peaks on each continent before her MS progressed and she lost the use of her legs. She accomplished this feat and became the first woman with multiple sclerosis to summit, Mount Everest. That was her, personal mountain, or, personal growth and she climbed it and won.

3. They faced their fears – When you face your fears, especially the ones that tell you, you are not good enough, doing something super human sure proves that you are indeed good enough and wipes out fear forever more! Fear is false evidence appearing real. It is a bully and when you stand up to it, it always runs away. You have to remove fear to climb any of your, personal mountains,

4. They are both mentally and physically strong – Climbing your, personal mountains, is both a mental and physical challenge. Climbing your, personal mountains, has nothing to do with physical strength. In the book “Into Thin Air” one of the climbers that reached the peak was a 95 lb woman. Mental strength is more powerful than physical strength.

5. Perseverance – Climbing high altitude mountains is a marathon not a sprint. You have to acclimatize yourself to the high altitudes by climbing to incremental altitudes and climbing back down several times. In the same way you can't scale your, personal mountains, in one jump, you have to approach it like a mountaineer or a marathon runner, take small bites at a time. Start with the small, personal mountains, and work to way the top of the world Mount Everest 29, 035 feet above the earth!

6. A Growth mindset – The climbers who summited Mt Everest saw Challenges as an opportunity to grow and develop. There is an old saying “What doesn't kill you, makes you stronger” Look at your, personal mountains, as a way to grow.

7. Willingness to be uncomfortable – There is no growth or victory until you get out if your comfort zone. The hardship a climber experiences on a climb is chilling. No pun intended. Climbing your, personal mountains, will definitely get you out of your comfort zone or it is not a mountain!

What can we learn from them? We learn that where there is a will, there is a way. All obstacles can be called, personal mountains, you have to climb them all one step at a time, carrying a heavy load, with frozen limbs, totally exhausted by the effort of just putting one foot in front of the other and when you finally reach the top, you have to still get back down!

If ordinary people can do it, you can climb your, personal mountains, as well. Live your dreams and dream big, really big.

Imagine being diagnosed with Multiple sclerosis and deciding to climb to the top of Mt Everest with no previous experience!

Believe in the unbelievable!
Climb beyond your limits, it is all a matter of Mind over Matter

If you have a friend that needs encouragement, feel free to share this episode and remember to subscribe and post a review.

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Additional Resources
Howe Committed Are You? – 4 Steps For Climbing Your Personal Mountains
https://www.finerminds.com/mind-power/personal-mountains/
How to Face a Challenge With Confidence
https://chopra.com/articles/how-to-face-a-challenge-with-confidence
https://myhelps.us/the-quest-for-purpose-six-holistic-ways-finding-purpose/
https://myhelps.us/the-alchemy-of-desire/https://myhelps.us/the-alchemy-of-desire/

Executive Coaching, Leadership Coaching, Life Coaching, Personal Development, personal development podcast, podcast, purpose, Spiritual Fulfillment, Spiritual Life Coaching

How Spiritual Awakening Can Solve Life’s Problems

December 22, 2020 Myrna Morris Young

Spiritual Awakening, is like waking up from a dream. When we live like we are sleeping, we are just numb to, consciousness. Spirituality, or “of the spirit” are our thoughts. The concept of spiritual awakening, is that life isn’t random, there is a pattern and purpose to every existence. Deepak Chopra calls this Synchro-destiny. Every moment is pre-destined, it is as it should be. The reason that challenges arise is simple are to make us more aware of our inner purpose and destiny.

Introduction to Spiritual Awakening

Why is life so difficult? It can be said that if you are not facing challenges, you are dead!

The bible says teaches “like fish caught in a net, problems show up unexpectedly.”

Somehow life manages to bring difficult problems, the causes of untold suffering and struggle. How you meet your challenges makes all the difference between the promise of success and, spiritual awakening, and the specter of failure. Successful people look at solutions while unsuccessful people only see the problem. Spiritual Awakening, can help solve internal struggles.

Eckhart Tolle says “we should live life accepting what comes our way; not being too happy when good things happen to us and not being too sad when bad things happen to us. Live in the now”.

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When your, awareness, or, spirituality, expands events that seemed random begin to arrange themselves in a pattern; you become aware of a larger purpose and notice these events are actually related to the greater whole. Just as our bodies operate in a state of Homeostasis; in a similar way events and coincidences are all connected and are part of God's plan for your purpose. When you become, awakened, your purpose (which is unique for each person) you become like an architect who has been handed a blueprint of his or her, spirituality. Instead of laying bricks and fitting pipes at random, the architect can now proceed with confidence that he knows what the building should look like and how to construct it that's, spiritual awakening.

The first step in this process is recognizing what level of, awareness, you are working from right now. Every time a challenge comes your way, whether it is about relationships, work, personal transitions, or a crisis that demands action. It demands, spiritual awakening.

There are three levels of Spiritual Awakening.

Become aware of them, and you will take a huge step toward becoming a sorcerer and tapping into, spirituality.

Level 1: Contracted Awareness or no Spirituality

This is the level of the problem, and therefore it immediately grabs your attention. If all you see is the problem, then you need, spiritual awakening. Something has gone wrong. Expectations have turned sour. You face obstacles that don’t want to move. As resistance mounts, your situation still doesn’t improve because you are not tapping into your, spirituality. If you examine the level of the problem, the following elements are generally present:

Your desires are thwarted. Something you want is meeting with opposition. You feel as if every step forward is a battle.

You keep doing more of what never worked in the first place.

There is an underlying anxiety and fear of failure.
Your mind isn’t clear. There is confusion and inner conflict.
As frustration mounts, your energy is depleted. You feel more and more exhausted because you need to wake up, you need, spiritual awakening.

You can tell if you are stuck at the level of contracted, spiritual awakening, by one simple test:

Do you feel like the more you struggle to get free of the problem, the more you are trapped in it? In addition the law of attraction states that what you think about you bring about. The end result is that you get on the wave of negative thoughts , your, spirituality, that attract more of the same so not only does your problem not get resolved; but you attract more problems into your circumstance. Meditation, with positive thoughts, smiling, prayer, repeating positive mantras or scriptures are ways to create positive energies and break the negative cycle and start you, spiritual awakening.
iHeart Radio

Level 2: Expanded Awareness or Spiritual Awakening

This is the level where solutions begin to appear. Your vision extends beyond the conflict, giving you more clarity. You are becoming one with your, spirituality. For most people this level isn’t immediately available, because their first reaction to a crisis is to contract and feel the pain of the situation. They become defensive, wary, and fearful. But if you allow yourself to expand, you will find that the following elements enter your, awareness:

The need to struggle begins to diminish. You put the problem in God's hands.

You start to let go. You stand on the principle that all roads lead to your destination

More people connect with you. You get council

You approach decisions with confidence.

You meet fear realistically (fear is perceived) and it starts to lessen.

With clearer vision, you no longer feel confused and conflicted.

You can tell that you have reached this level of, awareness, when you no longer feel stuck; a process has begun. With greater expansion, unseen forces come to your aid. You move forward according to what you desire from your life, your, awareness, and, spirituality.

Level 3: Pure Spiritual Awakening or Enlightenment

Pure, spiritual awakening, is when no problems exist. You have transcended suffering as Buddha did. Every challenge is a creative opportunity. You feel completely aligned with the forces of nature. You have aligned with your, spiritual awakening, and your, spirituality. What makes this possible is that, awareness, can expand without limits. Although it may seem that it takes long time to have true mastery of your mind and get on the, spiritual awakening, path to reach pure, awareness; the truth is exactly the opposite. At every moment pure, awareness, is in contact with you, sending creative impulses. All that matters is how open you are to the answers being presented. When you are fully open, the following elements will be present: There is no struggle.

You are present in the now. Your mind is not busy with noise about the past or anticipating the future.

Desires reach fulfillment spontaneously.

The next thing you want is the best thing that could happen to you. You are a benefit to yourself and your surroundings.

The outer world reflects what is happening in your inner world.

You feel completely safe. You are at home in the Universe.

You view yourself and the world with compassion and understanding.

To be completely established in pure, awareness, of, spirituality, and, enlightenment, is the basis of, spirituality, a state of unity with everything in existence. Ultimately, every life is moving in that direction. Without attaining the final goal, you can tell that you are in contact with pure, awareness, if you feel truly yourself, in a state of peace and freedom.

Each of these levels brings its own kind of experience. This can be easily seen when there is a sharp contrast or a sudden change. Love at first sight takes a person without warning from contracted, awareness, to expanded, awareness, and is a, spiritual, experience. Instead of relating in the normal social way, suddenly you see immense appeal, even perfection, in one other person. In creative work there is the “Aha!” experience. Instead of wrestling with a blocked imagination, suddenly the answer presents itself, fresh and new! No one doubts that such epiphanies exist. They can be life changing, as in the so- called peak experience, when reality is flooded with light and a revelation dawns. What people don’t see is that expanded, awareness, should be our normal state, not a moment of extraordinary difference.

Problems with, Spirituality

Listening to people tell their stories of problems, obstacles, failure, and frustration (an existence trapped in contracted, awareness, and, spirituality, one sees that reaching a new vision is critical. It is all too easy to get lost in particulars. The difficulties of facing each challenge are often overwhelming. No matter how intensely you feel your situation, which has its own unique difficulties, if you look to the right and left, you will see others who are just as caught up in their situations. Strip away the details, and what remains is a general cause of suffering: lack of, awareness, that everything is impermanent. Unless you are shown how to expand your, awareness, you have no choice but to experience the state of contraction caused from pain and suffering.

Just as the body flinches when faced with physical pain, the mind has a reflex that makes it draw back when faced with mental pain. Tony Robbins says that “people move away from pain and towards pleasure” Here again, a moment of sudden contrast makes it easy to experience what contraction feels like. Imagine yourself in any of the following situations:

You are a young mother who has taken your child to the playground. You chat for a moment with another mother, and when you turn around, you can’t see your child.

At work you are sitting at your computer when someone casually mentions that there are going to be layoffs, and by the way, the boss wants to see you.

You open your mailbox and find a letter from the Internal Revenue Service and you remembered that you do not have your receipts.

While driving you approach an intersection when, out of the blue, a car behind you swerves past your car and runs a red light.

You walk into a restaurant and see your spouse sitting with an attractive companion. They are leaning in toward each other, holding hands and talking in low voices.

It doesn’t take much imagination to feel the sudden change of, awareness, that these situations provoke. Panic, anxiety, anger, and apprehension flood your mind; these are the result of brain changes as the lower brain takes precedent over the higher brain, triggering the release of adrenaline as part of an array of physical responses known as the stress response. Any feeling is both mental and physical. The brain gives a precise representation of what the mind is experiencing, drawing on infinite combinations of electro chemical signals coursing through one hundred billion neurons. A brain researcher can pinpoint with ever-increasing accuracy exactly those regions that produce such changes. What cannot be seen on an MRI is the mental event that incites all these changes, because the mind functions at the invisible level of awareness or consciousness. We can take these two terms as synonyms, but let’s explore them a little.

Business Problems created from lack of Spiritual Awakening

Spirituality, deals with your state of, awareness. It isn’t the same as medicine or psychotherapy. Medicine deals in the physical aspect where bodily changes occur. Psychotherapy deals with a specific difficulty, such as anxiety, depression, or actual mental illness. Spirituality, confronts, awareness, directly. It aims to produce higher consciousness. In our society this is seen as less real than the other ways of approaching problems. In times of trouble, people cope as best as they can with a swirling confusion of fear, anger, mood swings, and everyday struggle. It doesn’t even occur to them to pair the two words, spirituality, and solution in the same sentence; this points to a limited vision about what spirituality really is, and what it can do for you. We must incorporate our non-physical being with our physical body to solve everyday problems.

Additional Resources

https://www.youtube.com/watch?v=wKpmXhGVMxI&vl=en

https://myhelps.us/how-to-reprogram-your-unconscious-mind/

https://myhelps.us/how-transform-your-career-with-purpose/

blog, Life Coaching, life coaching blog, personal development podcast, podcast

Why Chemistry is the Most Important Ingredient in Relationships

December 21, 2020 Myrna Morris Young

Chemistry, is energy. It cannot be created or destroyed. Some call it physical attraction; but, Chemistry, is biological. It happens when your DNA gets excited by the other person’s DNA.

As we head into the New Year I know that many of you are engaging the, Law of Attraction, to bring you a spouse or a mate in 2021.

We are not meant to be alone. The Bible says that Two are better than one, because If either of them falls down, one can help the other, so we are hard wired with the need to share our lives with a significant other.

Listen to the audio here:

What are the 3 most important qualities in Relationships

I want to share three of the foundational qualities of love, relationships.

Compatibility,
Chemistry, and
Communication

Let’s start with, compatibility. There is a significant amount of dating sites connecting couples based on, compatibility.

Is Compatibility the most Important quality in Relationships'

Compatibility, is important; but not the most important. Compatibility, is based on likes and dislikes, Like Religious preferences, standard of living, education etc.

But there is an old saying that says opposites attract.

There is also a new word floating around the internet and that is, polarity. Polarity is like the north and South Pole. Opposite ends of the spectrum and we need this polarity in relationships to keep the fires burning.

So when you marry someone who is just like you and you are so, compatible, love coaches say that sooner or later married couples stop having sex because there is no, polarity.

Book: reclaim your visibility, Black Fathers

What is Chemistry?

Now let’s look at, Chemistry. Chemistry, is energy. It cannot be created or destroyed. Some call it physical attraction; but, Chemistry, is biological. It happens when your DNA gets excited by the other person’s DNA. It is random; but absolutely essential for a long lasting, love connection. It is what makes your heart ache when you are apart.

Chemistry, is also reflected in the bedroom. A lack of, chemistry, will mean boring, emotionless sex. A high degree of, chemistry, will mean intense, life-altering, heart-pounding sex that causes your mind to cosmically splatter itself on the walls of your consciousness. Good times.

Some call , chemistry, connection but whatever you call it, you know when it is there and when it is not.

Some call, chemistry, meeting your, soul mate. I do believe that our souls know when we connect to our perfect match. When you meet your, soul mate, the connection is immediate, you feel the, chemistry.

Steve Harvey said that his wife walked into one of his comedy shows in a crowd of hundreds and he stopped what he was doing and told her she was going to be his wife. There are thousands of stories like this to highlight what, chemistry, looks like.

When my husband first saw me, he said he felt this warm feeling in his body that is DNA, that is, chemistry! The first time I spoke to my husband my heart did summersaults for a week! Definitely, chemistry.

But here is the question of the day. Can you have a successful marriage with, compatibility, and no, chemistry? I am sure you can with commitment; but it would be equivalent to being married to your roommate.

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Is Effective Communication the foundation for a Happy Marriage?

Finally, let’s look at, communication

Communication, usually gets the blame when a marriage or relationship fail, because if there is no, communication, you can’t have a successful marriage or relationship.

We all have different, communication, styles so, effective communication, is the most important and the least understood dynamic. It is the deal breaker.

Conclusion: Chemistry Compatibility Communication

As we wrap up, I want to leave you with some of the main differences between men and women.

Women are all about their feelings, Men don’t trust feelings.
Women connect emotionally with “talking,” Men talk to pass on data, period.
Women have to feel good to do good, Men have to do good to feel good.
Women want to hear all about it, Men don’t want to talk about it.
Women need to feel connected to have sex, Men connect with sex.
Women’s happiness resides in the state of their relationships; all their relationships. Men’s happiness resides in their accomplishments and their ability to provide and protect their love ones.
Women get depressed when they feel like all they do is give but that they don’t get back, while Men get depressed when they feel no one appreciates them.

Understanding these differences is the first step towards creating successful long lasting relationships. Check out John Gray book “Men are from Mars, women are from Venus”

Additional Resources

How Single Women over 40 Find Love

How to Find your Soulmate

blog, coaching, Executive Coaching, Leadership Coaching, Life Coaching, lifecoaching, Personal Development, podcast, positive change, relationship coaching, transform your mind

How to Create Positive Core Beliefs

December 20, 2020 Myrna Morris Young

Do you know that your, core beliefs, affect everything you do in life? Well it’s true. What you believe is how you show up in every circumstance in your life.

Listen to full interview here:

For example: Do you consistently find yourself in situations where men are trying to bully you or treat you less than you are worth? It may because of a, core belief, that started with how your father treated your mother or even you.

Introduction Core Beliefs

Your, core belief, could be that you are a victim and that belief keeps you trapped in that story.

The thing about a, core belief, is that it cannot be easily changed.

Here is a quote from Tony Robbins that explains the power of, core beliefs,:

“All personal breakthroughs begin with a change in, core beliefs. So how do we change? The most effective way is to get your brain to associate massive pain to the old belief. You must feel deep in your gut that not only has this, core belief cost you pain in the past, but it's costing you in the present and, ultimately, can only bring you pain in the future. Then you must associate tremendous pleasure to the idea of adopting a new, empowering belief.”

Transform your Mind Soundcloud podcast

We all have existing, core beliefs, in four areas:

How we feel love,
our self-worth,
how we feel security, and
fulfillment.
Life after death.

Your, core beliefs, can't be changed simply by throwing out an old one and adopting a new one, like changing your wardrobe. The change must come at the level of self-awareness to help you achieve any goal.

Examples of, Positive Core Beliefs

A, positive core belief, is pure and direct. It gives you a clear sense of who you are. It isn’t confused, conflicted, or compromised. Let’s take steps to make this the kind of, core belief, you are activating. Step one is to bring your, core beliefs, into awareness. The four key beliefs you want to activate are:

I am loving and lovable.
I am worthy.
I am safe and trusting.
I am fulfilled and whole.

The bible teaches that for God to answer prayer you must first believe and have faith that God is first able and willing to give you the desires of your heart; but there are ways to improve the chances that God will answer your prayer. A prayer is a special kind of intention or, core belief. Therefore, the rules that apply to the, Power of intentions, which are rules about consciousness, apply.

Your prayer will be answered, or not, depending on events happening out of sight – but not out of mind. The mind furnishes the mechanics of making any intention come true. An intention or prayer request, sent to God needs faith to rocket it to the heavens. An intention to graduate at the top of your class or to marry the man of your dreams takes focus, diligence and action. The bible also teaches “Faith Without Works Is Dead”.

Are you rejecting love because of your, core belief?

If you have not found love even after several tries, then you have to look deeply at what you are doing to push love away. Do you have a, core belief, that you are unlovable? How much pain is that belief causing you? It will take a lot of work; but you have to believe that God’s light shines in you and that you deserving of love and happiness.

Do you feel empty inside all the time even though you have all the outward symbols of success like a nice home, a loving husband, a good job, 2 kids and a dog? Then your, core belief, could be that you need to make a contribution to the world like Mother Theresa or like Nelson Mandela to feel fulfilled. You have to change that, core belief, that maybe your purpose is to support your children and help them to fulfill their purpose in the world. Sometimes our role in God’s kingdom is not to change the world but to change one person!

Here is A Self-Awareness Exercise to help you understand Your, Core Beliefs,

Look upon what's happening now in your life as a reflection of your, core beliefs.

Are there any patterns you see? For example:

Do all your relationships fail?
Are you in constant debt?
Do you find it hard to keep friends?

Listen to yourself. Once you figure it out, then turn it around. Ask yourself:

What do I want?
What would I have to believe in order to have this?

Next, you're going to re-program yourself.

You may need the help of a coach like, Myrna Young, or mentor but; self-awareness is the key to changing your, core beliefs,

As Tony Robbins says, you must associate tremendous pleasure to your new, core belief, For example. See yourself in a loving and fulfilling relationship, going on dream vacations and having a wonderful life together and believe that you are a woman any man can love!

Additional resources:

https://positivepsychologyprogram.com/challenging-automatic-thoughts-positive-thoughts-worksheets/

Our Cognitive Bias: Construction Of The Self-Concept

Self-concept refers to how one perceives themselves, their past experiences, their abilities, their prospects for the future, and any other aspect of the self. Aaron Beck’s cognitive triad, discussed below, deals with self-concept and the construction of the self. The basic idea of how our self-concepts and cognitive biases affect our lives has to do with automatic thoughts.

For example, someone with a negative “self-referential schema” is more likely to take things personally, leading to automatic thoughts like “People are not talking to me because I am an unlikable person”, rather than exploring other possibilities (Disner et al., 2017). A negative self-referential schema can also lead to increased severity of depression symptoms. Most importantly, a negative self-concept can lead to an unending cycle of negative thoughts.

This is because people with negative self-referential schemas exhibit an attentional bias. For example, when asked to decide whether an adjective is self-referential or not, people with depression are more likely to endorse negative adjectives than healthy controls, and they show an attentional bias by being quicker to endorse negative adjectives and quicker to reject positive adjectives than healthy controls (Disner et al., 2017). In turn, being likelier to endorse negative adjectives is correlated with longer “retrospectively reported” depressive episodes, demonstrating the cycle of negativity.

https://myhelps.us/how-do-you-define-success/

https://myhelps.us/what-are-the-secrets-to-success-my-10-secrets/

blog, Life Coaching, Mindset Transformation, Personal Development, podcast, positive change, Spiritual Life Coaching, transform your mind

How to Live in Infinite Possibility

December 19, 2020 Myrna Morris Young

In the world of, Quantum physics, it was discovered that matter can be both a particle and a wave. That everything exists in the wave format, infinite possibility, until it is observed. So to live in, infinite possibility, is to know that you have a, vortex, of un-manifested possibility waiting to become your reality.

In this episode Life coach Myrna Young teaches on living in the state of, infinite possibility. Quantum physics, tells us that until something is observed, it is in the form on the infinite.

Listen to the full interview here:

Introduction

Observation turns the wave, infinite possibility, into a particle.

Let me explain: when we are born we have, infinite possibilities. We were all born with a purpose and the talent to fulfill that purpose. God said

“ I know the plans I have for you, plans to prosper you and not to harm you, plans to give you hope and a future.” Jeremiah 29:11

But God also gave us free will, which means that we got to choose which road we wanted to take in life. Either towards our purpose or away from it.

As a kid we dreamed big, we lived in the state of, infinite possibility, We wanted to become doctors and lawyers, firemen and policemen, scientists and movie stars. Our future was a wave full of, infinite possibility. Them someone told us, we were not good at math, so we could never become a doctor or a scientist; because you have to be good at math to become a doctor, so that un-manifested possibility that was in your, vortex, is no longer.

Your, Vortex, represents your Law of Attraction

The wave, infinite possibility, is now observed and has become a particle. Regardless if that statement is true or not, it is now your reality, because perception is reality. You now no longer want to be a doctor or scientist; but think about maybe becoming a nurse or Art teacher because you don't need to know math.

I once interviewed Ilona Selke the author of the book “Dream Big, the Universe is listening”. She writes whatever you set your intention to, the universe conspires to bring it to you. That is called the Law of Attraction. If you missed that episode Download that episode now on iTunes now, or any of the podcast players.

Dr Martin Luther King Jr, I have a dream speech sees the, infinite possibility, of race

I love Dr Martin Luther King Jr. and his I have a dream speech. As a pastor and man of God, Dr King lived in the, infinite possibility, that this country would treat a man based on his character, and not the color of his skin. That possibility still exists today but it is still un-manifested in our, vortex.

So in this episode of 5 mins with coach Myrna, I want to remind you that You are the Universe apply the Law of Divine Oneness to your Life. You are made up of the same matter as the stars and the Ether. You are an infinite being with, infinite possibilities,. Do not limit yourself, because as soon as you make that observation, you become limited to what your flesh could do.

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As James Allen said, As a man thinketh so is he. You become what you think about, so think as a wave and embrace the, infinite possibilities, of your life.

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Additional Resources

https://myhelps.us/how-to-use-intuition-to-transform-your-life/

https://myhelps.us/how-to-reap-where-you-plant/

blog, coaching, Life Coaching, lifecoaching, Mindset Transformation, personal development podcast, podcast

How to Live with Intention During the Tension

December 1, 2020 Myrna Morris Young

We all know that there's a lot of, tension, right now in the world. We can't even just say America because this is a global pandemic. There's a lot of uncertainty so living with, intention, relieves stress.

A few weeks ago I was looking at these large groups and wondering If I would ever again be comfortable at a concert or a parade with thousands of people? Will our consciousness around this, tension, be changed forever?

Listen to the full interview

Introduction Intentional living in the Tension

So how do we traverse this, tension, with, intention? We shouldn't always just react, we should have some, intention.

Meanwhile, one of the things I also want to mention is, intentional living. Some people are have the, intention, to live intentionally. The people who practice, intentional living, are called, minimalists. What, minimalists, do for intentional living is they intentionally live with few possessions. They do that because, intentional living, with only the items that support your purpose, is one of the ways to live with, intention. So, minimalists, are saying “we don't need all this stuff, we're getting rid of all this junk and we're going to practice, intentional living.

Minimalists, made me remember or think about the tiny homes movement.

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Thane Marcus Ringler on Intention in the Tension

Thane Marcus Ringler, is a former professional golfer turned speaker, writer and development coach living in Denver Colorado with his wife, Evan. Thane's mission is to help others live and work better. He's passionate about speaking to the journey from the journey and is striving to empower this generation to take ownership of their lives and never settle for less than they're capable of.

Thane is the host of the “Up and Comers” show – a podcast all about the process of becoming and, intentional living, while sharing stories from other inspiring Up and Comers. Find out more about Thane and his work on, intention, in the, tension, by visiting him on the web.

Alright, I'm going to digress a little bit from the normal start to my interviews, because, I love your podcast the Up and Comers show because I love stories. Stories are a good way to teach as you said; you do stories on, living intentionally. Do you follow the format of the American life podcast? They perfected storytelling and became the first popular podcast.

Thane – Thanks for asking. It's been a really fun journey of about four years now. Obviously when you do something for that length of time, it changes a lot as you do it. It kind of shifts and iterates into different forms; but ultimately it was mirrored off of similar shows like the Tim Ferriss show or even the Joe Rogan experience. In that, they're long-form interviews that are more of a dance than a system, with the length of time being on average with interviews around 90 minutes.

It allows someone's story to really be told. People that are, living intentionally, like you said earlier, in this, tension, because I think that is the big difference between, intentional living, and maybe normal living.

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What is Intentional Living?

Myrna – Yes, I love hearing how we can do, intentional living. Whether it's intentional for personal growth which is basically my, intention, learning something every day and not to be reactive, living intentionally.

Thane – Everyone does have a story to tell and I think those are really fun to hear from other people mine. I grew up in Kansas, the Central heartland of America and ended up going to California for college, spent about 10 years out there in LA. Vastly different cultures just socially and interacted with a lot of different peoples within that timeframe. I did play golf.

My whole life I was an athlete and competitor; I ended up getting to play about four years professionally, that was a really neat journey. I felt very blessed to have that opportunity in the second half of my career when I faced that injury that repeated about five times over a year and a half that sidelined me for a lot of it. That was very frustrating; but also diversified my interests.

During that time, I started the podcast with a buddy of mine. Thereafter, I started on my journey of writing the book that you talked about last time. From Here to There was my first book and that was really about the experience of playing golf. My whole life in a high level taught me about how to pursue excellence in any field and then from that I kind of went on building a speaking career and pursuing more opportunities as a speaker.

That was a really neat adventure. This coaching practice has kind of been the main focus outside of professional golf for the last three years, working with individuals on personal and professional development.

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Using the power of intention to get unstuck in life

A lot of times that involves three types of people:

People who are stuck and want to get unstuck.
Some who are transitioning or starting something on the side and want help with finding the right path to follow or even the feedback that they need to hear on how they can develop to set themselves up for success.
Then, finally people who want to level up in their work or in their lives and need some extra accountability and objectivity to do that.

Life Coaching part 1: Who am I

That's been a really fulfilling process for me, I help people live with, intention. Playing golf I was more focused on myself and not other people. Most recently, this year I got married at the start of COVID and moved to Denver where my wife and I now live, and that's been a really sweet transition even though so much change is going on in our world. We've definitely experienced a lot of that even personally.

This fall, I'm really excited. In November, the two online courses I’ve been building are going to be finally released and that's been the next chapter that I’m really excited about.

Myrna – So, how does the, power of intention, help when you're stuck, afraid alone like many of us during this pandemic?

One of the areas that you mentioned that you coach is helping people who are in the stuck place in life. I would probably think that most of the people that are coming into the life coaching conversation is stuck somewhere, right?

Well as humans, we all are to some extent constantly either stuck in a circular movement. Usually that means digressing or decaying in some way where we're growing, we're moving forward and there's really in between there's no sitting on the fence in the middle of those two sides, at least not for very long. I like to think, as humans, I think our natural default if we don't make a choice is to go down the path of least resistance and not live with, intention.

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Intentional living is going with the flow

So, if we don't choose, living intentionally, we're going to be going downhill. Our brains are designed that way. In order to go upstream or the path of most resistance, we have to have effort and, intention, which is ultimately discipline. Discipline is effort, and, intention, is saying “I’m going to choose to go upstream and I’m going to put forth the effort to do so by rowing or whatever the illustration”.

I struggled with this idea that in practicing, there's a practice and performance mentality. I think this would be helpful for what we're talking about. Here, the practice mentality is saying “I’m going to hold myself to a higher standard with, intention.” I think I can achieve, intention, because of practice. It's okay to fail in practice because, there are no consequences; but I’m going to try to reach a level that I didn't even think I can reach”.

That's good training for, intentional living. When we come to a performance, if we maintain that mindset and we keep failing to reach that super high level we start beating ourselves up – like “Oh! You suck, you aren't good enough, you're never going to get there, and you’re never going to perform.

Thane – What we are speaking about is self-awareness. A lot of times, having a self-awareness to know what we need ourselves – means we need to understand ourselves. I think the three primary tools of self-awareness are journaling and reflecting which is just sitting with a pen and paper. Now looking back on a situation or a day or a moment or our lives and understanding it more clearly. That’s feedback, you're thinking about having a person in your life whether it be a coach, mentor, family member, a close friend or confidant who can help you see more objectively; because we are inherently subjective.

Then there is meditation, just being able to sit in the present moment and remove the distractions that cloud our vision and by using those three primary tools. We get way better at seeing ourselves clearly, so that we can steer ourselves better and live with, intention.

Myrna – Self-awareness and meditation, that's awesome.

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Intention in the Tension

What does it mean to live with, intention in the, tension?

Myrna – When I researched, intentions, what came up was Justin Bieber's song –intentions, he's talking about shower you with my, attention. These are my only, intentions. So, let's dive in and talk about these, intentions, in the, tension.

Thane – The, intention, is really the reason behind what we do. So, intentional living, is just infusing a why, a reason or purpose into our daily lives, our daily thoughts or daily actions. Again, it doesn't happen by chance. We don't default into this, we have to choose it and so a lot of it really revolves around purpose and identity. In the whole phrase, intention, in the, tension, my co-founder of the podcast; Adam Setzer came up with that term.

I think it's just a catchy phrase to show that in life we face, tensions, we all know this very well right now in the COVID 19 pandemic. There are people that are on the one side of the, tension, (always wear masks). And there are people saying, “no don't ever wear masks.” Everyone's at a different place, some are following President Trump saying this pandemic is nothing and it would go away and some people are so fearful, they stay home, because there's a lot of, tension.

So, those are just two myriads are the more permanent or pressing right now; but every single day we have, tension, that we face even from exercise.

Tension during the COVID 19 Pandemic

Try getting married during COVID, like I did. You have, tension, as a newly married couple during COVID 19. The point of, tensions, isn't to pick a side and then just rest on that side. A lot of times with, the power of intention, the best place to be is in the middle, in the gray, in the messy, tension. By choosing a side, we eliminate the, tension, but really that isn't the best place to be.

The best place is to be in the middle. When we're living in the, tension, we have to infuse, intention, and a purpose or reason. Why? So that we can be able to see both sides with some fairness, with some objectivity without camping out and saying okay I’ve already made my mind. I already know everything and I’ve already arrived. That is never true for any of us in life, so a lot of it revolves around recognizing that there are, tensions, and then understanding our purpose and our identity.

Myrna – There's a lot going on right now. Everybody is talking about how divorce rates has just shot up, because people are forced to be together with, tension. There's a lot of, tension, because there's no outlets; but I like what you said, I’m a Christian and I was just finished reading this really fabulous book, Think like a Monk by Jay Shetty and one of the things I learned from that book is that we don’t always get back the love from the people we give it to.

Jay Shetty shared a story when he was in this monk. He's complained to the senior monk that he was giving all this out this service and love and he was not getting anything back. Then, the senior monk told him that a lot of times when you give out love, you don't get it back from the same people but the universe always send it back.

So, we are giving out love to let's say a spouse or children or something and we're expecting it back; but love like Jesus said love your enemy as your friend. You should know that the foundation of the Bible is ALL LOVE. It's not necessary that you’re going to love somebody that loves you. If you love your enemy, then obviously they don't love you back.

So, if you have the, intention, that you're going to love unconditionally and maybe it's will boomerang back to you, even if it's not from this person; but you're going to get it back somehow. That actually makes it easier.

Hope and the Power of Intention

Myrna – What do you think helps us live full of hope and live with, intention, in 2020?

Thane – HOPE, as you earlier mentioned is I believe, readily available for anyone at any time. I think hope is the fuel that comes from just reframing our perspective on things. When your perspective is simply your view of a situation, an object or yourself and guess what that can be viewed from many different places, hope in 2020 as you rightly said is something that more and more people are feeling hopeless.

I think it starts just by reframing our perspective. My book “Catalyst for Hope”. It's really just talking about four catalysts or four simple perspectives that I’ve found to unlock a lot of hope in my life.

We can always do this and it’s very simple. The fact that we are all in process that has not finished yet, is not over. We get to keep going forward and we get to keep moving. We still have a choice and a chance to live, breathe and do work in this world. Be a part of the change we wish to see.

In conclusion

Myrna – Tell us about your online courses, you told me you have two of them. One is “Growing Self-awareness” and we have talked about that, which is great. Another word for Self-awareness is “Consciousness”.

I thought I heard something the other day about one of those books – Think like a Monk that he mentioned, that consciousness is the biggest way to live with, intention. I mean it's a word that everybody throws around and nobody knows what it is. However, self-awareness and consciousness is like hope. What I mean is, if you practice it and you live in it, then it's the biggest thing that you can do in your life.

The other book title is “Developing Discipline”. Of course, as a professional golfer discipline is big. Discipline is the most fundamental component of being a good leader. Meanwhile, being a good leader starts always with self leadership, you have to be able to lead yourself well before you can lead others.

Thane – I'm all about growing self leadership for myself and for others. These two courses, I believe are going to help with self-awareness and discipline being fundamental aspects. In the two courses, what people can expect is they're both eight-week courses and so it's self-directed meaning – if you want to go faster or slower, you can.

I recommend eight weeks and that's how it's set up because it gives us enough time to really put these things into practice. Then thereafter, start shifting our identity and the way we see ourselves with these things so we can start saying I'm not just pursuing discipline, I am a disciplined person and that's the shift that we want to make in those eight weeks.

Additional Resources

How to Transform your Career with Purpose

Life Coaching, lifecoaching, Mindset Transformation, Personal Development, personal development podcast, podcast, positive change, purpose, transform your mind

Six Holistic Ways to Find your Purpose

December 1, 2020 Myrna Morris Young

Are you on a quest to, find your purpose? It is the only way to find fulfillment and the secret to happiness. Dr. Ken Keis shares six holistic approaches or benchmarks in your quest for, purpose.

Intro to our topic:

Dr. Ken Keis, is a highly sought-after author, speaker, trainer, podcast host, and TV and media guest. His latest books include: Why Aren't You More Like Me?, Deliberate Leadership, and The Quest For Purpose.

A story on how to find your purpose

So many people listening have been trapped down a pathway that was really sort of conditioned from their background. I woke one morning and asked myself if this was what I wanted to be doing in 20 years from now, and the answer was no. So, I immediately took action. I decided to quit farming and hired a coach to help me figure out what I wanted to do in life. My, quest to, find my purpose, began. What was my purpose in life? The answer, to help others to live, lead and work on purpose. This is the question to, find your purpose.

My coach passed away from cancer many years ago now, and I just took his process and then added and enhanced it. Basically it was a self-discovery narrative and an interactive sort of process to, find your purpose.

What are the six Holistic approaches to, find your purpose?

A lot of times what happens people don't realize their, purpose, because the question is too big. It's overwhelming and what we're trying to do here is get people to fine tune all the components of their life to go to the next level.

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Benchmarks to Finding your Purpose

So let's go through these benchmarks to, find your purpose.

1. First Benchmark is, Personal Style, CRG is an assessment company. In our quest to, find your purpose, one of our assessments is called “the personal style indicator.” We believe that we are all born with a certain Personal style. Not right not wrong and we develop and we change and we mature in life but our personal style never changes. Myrna is the same Myrna from 10 years ago. In other words Myrna can wake up in the morning and still count on Myrna being Myrna.

2. Biophysical Influences, like Health concerns, physical and mental disabilities. The statistics of North American health is that 75 to 80 percent of people are unwell at some level and another 50 percent are diabetic or pre-diabetic. So there's no way if I am thinking of, finding my purpose, if I'm sick. I don't have energy, I have chronic fatigue syndrome, I have immunity disorder or whatever is going on. 90 to 95 percent of all illness is lifestyle related. In my quest to, find my purpose, I need to take my body and treat it well. If I have a racehorse and I don't take care of that racehorse and then try to have it win the Kentucky Derby, it’s not going to happen.

Transform your Mind Soundcloud podcast

3. Self-worth – What you think of yourself. We have another assessment called “the self-worth inventory” to, find your purpose, our confidence levels highly influence the decisions we make or not make. So maybe you actually have an idea of your, purpose, but you don't have the courage to step into it.

4. Environmental systems – Schools , workplace, culture. We are a product of our environment. If I grew up in Florida versus LA or New York, Toronto or Vancouver versus Afghanistan, I'm going to have a different perspective on life and possibly a different path to, find my purpose.

5. Social Teachers – Parents, teachers, pastors As a kid you you very curious. You watched how your parents interacted, they're teaching you how to treat others. The songs you listened to there's now linkage towards violence and video games. In your quest to, find your purpose, be aware of what you’re letting in, who you’re working with, who are nurturing your personal relationships.

6. Emotional Anchors or triggers – Divorce, physical and verbal abuse, death of a loved one are all triggers. Any kind of event in life that causes either positive or negative associations becomes a trigger. Every single person listening or reading has triggers. You had an event in life that creates an emotional response. This goes back to a trigger that has been anchored, in many cases these triggers are subconscious. In your quest to, find your purpose, you don't realize your, purpose, because you’re angry. You can also have unforgiveness. You have not really released yourself of this traumatic event. I had my girlfriend when I was 21 years old murdered by a friend of mine. If I didn’t let go of that event from 1982, it would affect me forever.

7. Spirituality, – This is a bonus because it covers everything. We are spiritual beings have a human experience. All of these seven benchmarks, come together to develop the whole person. They are essential in our quest to, find your purpose. That's why developing all these areas is critic to finding your, life purpose.

Transform your mind iTunes link

Because we are spiritual beings having a human experience, our thoughts are so powerful. What you believe is the environment in which you live. Dr Bruce Lipton talks about the fact and the fact that our perceptions affects our reality.

Spirituality, is also consciously spending time developing yourself. It is a fact that you create your world. Most of us believe that we are product of circumstances; but if you believe that you actually can design and create your world, that's what you will create. So yes, spirituality, the spiritual part of you is very important to, finding your purpose.

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Conclusion

Very powerful conversation with Dr. Ken Keis. Dr Keis is the author of “The Quest for Purpose” A self-discovery process to find it and live it!
To listen to the full episode, download on iTunes, Google play, Sticher, TuneIn radio, iHeart radio.

To quickly summarize, Dr. Keis gave us seven personality development models called benchmarks, that can help you in your quest to, find your purpose, we talked about personality style, we talked about wellness and stress and how it affects how you show up in life, we talked about, self-worth and self-confidence. How that affects what you go after. We talked about the, environmental systems, where you were born and what your parents expect you to become. We talked about, social teachers, the news and our, emotional triggers. If something bad happened to you a lot of times, people can't get over it. This event hijacks them and it controls most of their thinking.

We talked about, spirituality, which is all-encompassing because we are spiritual beings and what we believe, has one of the most predominant effects in your quest to, find your purpose.

Download a FREE eBook version of Dr Ken Keis book “The Quest for Purpose”

Remember to subscribe to the podcast on iTunes, iHeart radio, and please leave a review if you find this podcast Helps you Live Your Best Lives Now!

Additional Resources:
https://myhelps.us/how-to-awaken-to-your-souls-purpose/
https://myhelps.us/how-can-millennials-find-their-purpose/
https://myhelps.us/how-to-become-a-diamond-by-finding-your-purpose/
https://myhelps.us/how-to-become-lifted-by-your-purpose/
https://www.huffpost.com/entry/the-quest-for-purpose_b_6575194
https://www.forbes.com/sites/danpontefract/2016/02/04/the-story-of-candice-and-her-quest-for-purpose-at-work/

happiness, How to be happy, Life Coaching, lifecoaching, personal development podcast, podcast

How to be Happy with Less

November 23, 2020 Myrna Morris Young

What does it take to be happy? We live in a culture where, happiness, is largely based on external forces – like what we get and what we achieve. And when our life conditions don’t match our expectations, we experience pain and fear, we suffer. But imagine what it would feel like to create a constant sense of inner peace and freedom, and live each day in a beautiful state of, happiness.

Listen to the podcast here:

What’s preventing you from, happiness, and living a life of peace and joy?

Do you believe that others make you happy or are responsible for your, happiness? I used to think so. Until I realized that the definition of, happiness, is true. Happiness, is moving in the direction of your goals and dreams. So because my, happiness, comes from my thoughts and actions, I take away the responsibility of my spouse, friends, co-workers being responsible for my, happiness.

I encourage you to Discover what’s holding you back from being happy. Tap into finding inner peace through meditation and mindfulness that you can use to start living in the, present moment. Happiness, is only found in the present moment. Not in the future or the past. This is the time to sit with your feelings of, unhappiness, pain and regret and maybe find the lesson in them.

Once you sit with pain and, unhappiness, and not try to mask it with drugs, food or any of the things you do to not feel your pain, you can step into the unknown, and allow life to unfold in the beautiful way it is meant to.

https://myhelps.us/how-to-find-happiness-in-2017/

How to be Happy in life, in the present moment

One of the ways I live in the, present moment, is I become aware of the little things that is taking away my, happiness. The small irritations like my husband not answering the phone when I call or my kids leaving the house and saying where they are going.

Learn, how to be happy in life, in the, present moment. No one is responsible for your, happiness. If you live in the present moment then the hurts from the past can't bother you. I remember when Jennifer Gardner was being interviewed about the betrayal of Ben Aflac. He had cheated on her and they were separated and there was a big scandal. Jennifer tried to stay in the, present moment, and be thankful for her 4 kids. She also said that Ben was not responsible for her, happiness. She alone is responsible for her, happiness.

Great lesson because when we give our power away, people will always trample on us. Life gives sand life takes away. The trick to, happiness, is not to be attached to the outcome.

3 Ways to Find Happiness After a Divorce

How to be happy in life, by relaxing and releasing

When I feel the, unhappiness, or irritation coming on me, I practice R&R relax and release. When you feel that unwanted frustration you relax breathe deeply and release blow it out. Breathe deeply and blow it out through your mouth.

I learnt this in therapy. When a situation makes you, unhappy, and you don't attend to the hurt or pain. We stuff it down. We are not aware of what we are doing but we are hard wired to move away from pain and move towards pleasure, so when we feel pain or, unhappiness, we run from it.

So we self medicate with drugs, alcohol, food, sex, or whatever is around. In that way, we bury the pain. Whenever something is in the vicinity of this pain, we feel this tension in our gut because that is where we stored this pain. We begin to be, unhappy and we are not even sure why so we again stuff it down with drugs, alcohol, food and sex. We never want to feel.

To stop this cycle. Whenever you feel this feeling. Don't try to stuff down instead relax into it. Feel the pain, sit with it. Then breathe. Breathe to relax into it and then breathe it out. Try it next time some external situation makes you, unhappy.

5 Ways to Radiate on the Happiness Wheel

How to be Happy in life, with Less

In the, pursuit of happiness, material things such as money, a big house, fame, or fancy cars do not make us happy. Instead we need to first love and accept ourselves to be happy. Money or fame magnifies our, unhappiness, because now you are not sure who your friends are and you become obsessed about keeping this wealth.

How to be happy in life, with less is learning to find happiness in relationships, with family, with health, with being alive.

Daily habits to find, happiness

Smile. You tend to smile when you're happy. …
Exercise. Exercise isn't just for your body, it is for the mind. It releases endorphins for, happiness.
Get plenty of sleep, serotonin, the feel good hormone is released during sleep. That is why we are bitchy and, unhappy, with lack of sleep.
Eat with the, pursuit of happiness, in mind. …
Be grateful. Gratitude is the forerunner to, happiness. You can't be, unhappy, if you are feeling, gratitude
Give a compliment – giving a compliment makes other happy and that is turn makes you happy. Happiness, is serving others.
Breathe deeply. – breathing deeply releases tension in our muscles and relaxes the body.
Acknowledge the unhappy moments – don't try to stuff them down or ignore them. They are already here. Acknowledge them and let them know you see them and that this too shall pass. You will be able to look back at these moments and laugh one day.

blog, Entrepreneur, Executive Coaching, finding purpose, Life Coaching, personal development podcast, podcast, small business

How to Accelerate Your Soul Journey: Clear these Money Blocks

October 4, 2020 Myrna Morris Young

The purpose of the, soul, is to guide us to our purpose. Every, soul, came into a body with a purpose. You can accelerate your, souls purpose, by clearing the, money blocks, you had from childhood.

Jennifer Longmore is a leading authority on, soul, purpose as well as an elite business coach to enlightened entrepreneurs. She is a sought after media personality, three times best-selling author and is known for her laser-like clarity on seeing into the depths of your, soul, for more than 15 years. She has served clients in permanently shifting their limiting beliefs and patterns that prevent them from being who they truly are, so they can accelerate their, souls, journey.

Listen to the full interview Here:

Myrna: I am excited to talk to you today, because I've been spending some conscious moments thinking of my, soul.

How Did you become a, soul, whisperer?

I grew up, I guess you could say prophetic. I always knew things were going to happen before they happened. If the phone rang and someone said something, I was usually telling my parents 10-15 minutes before that so-and-so called and they said A, B and C, and then sure enough that person would call and say those things.

I guess you could say I am Claircognizant, because I would just know that it was going to happen. I couldn't tell you why I knew, in fact I didn't even know I was telling people anything they didn't know. That's actually how I went through school, freaking people out. I didn't know who to be. I would tell people things, and I would freak them out. I'm also a truth teller and I do that with love. I definitely speak my mind, call out injustices and so on. I was kind of doubly offending people without realizing it.

Myrna: I like that word “truth teller”, we always say direct communicators – that's what I call myself; but truth teller sounds nicer.

Jennifer: It depends. I mean some people like it when they're ready to hear the truth. They like it when you're telling them something they want to hear. It's usually around relationships I find where people don't particularly like the truth. They have questions like. I just met someone at a bar, is this my soul mate?

I knew from a very young age what my purpose was and was to help people on their, soul journey; but I also needed to feel safe enough and supportive enough to live with this gift.

Myrna: So you were born with a gift – the gift of being able to see things before it happened. I'm thinking when I say the, soul, I'm using the traditional definition of it. I was listening to an audio book the other day and they said that there are different several names or labels for the, soul. some say the, subconscious, some call it the, super conscious; but it is the part of our non-physical that never dies. Is that what we're talking about when you say, soul?

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What is the Purpose of the, Soul?

Jennifer: Yes the, soul, we are referring to is our non physical or spiritual part of a human being that gives life to it.

Myrna: What do you think the purpose of the, soul, is? You mentioned the fact that you were not connected to any religion. But every religion talks about the, soul, because it's eternal. It's not tied to any religion. How did you connect to your, soul? How did you bridge between connecting to the, soul, from what was happening to you? Being able to know things before they happened?

Jennifer: I think the purpose of the, soul, is to guide us to our purpose. Every, soul, came into a body with a purpose. When I was younger, I wouldn't have been able to tell you about my, soul. My maternal grandfather was a psychic medium. He used to solve crimes for the police, and my mom's very intuitive. My dad was very intuitive. I think it's just we're all intuitive.

How does understanding your, soul purpose, help clients shift their limiting beliefs?

I think what's going on in the world right now, it's kind of hard not to feel really compelled to make sure that we are using our purpose to the fullest. I even consulted with my astrologer recently, and I said I want to make sure I use every ounce of my purpose that I came here to deliver. I want you to learn whatever I came here to learn. I want to be give back in whatever way I can. So I think even before the pandemic, we were spending our time asking does my life matter? Why am I here? Does my life have meaning?

So this is how I help my clients find their purpose and why they are here. As a, soul, whisperer, I can see what they can't see. I didn't plan on being a business coach when I first started. I was doing readings, I was teaching other people how to do readings. I was so successful because someone like me is always going to be successful.

What I came to realize is that most people, when they discover their, souls purpose, it is so unique that the best way to express it is through a business. The business is just the portal, it's just the gateway, it's just the vehicle to be able to share our gifts with the world and be compensated.

Once someone has a relationship with me and they trust me, I not only show them some of the different ways that they can express those gifts; but I help them with their mindset; because I feel mindset is a big reason why people don't have success.

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If you don't have the correct mindset, all the business plans in the world, all of the marketing and the Facebook ads, we still have this really sneaky way of sabotaging ourselves. I really like reminding people what their potential is and then helping them find the easiest path to live their potential and express their potential in the world.

Myrna: That's beautiful because really if we were to tap into the, soul, it is limitless. That's one of the beautiful things about the, soul, or super consciousness or your subconscious it's limitless. So tapping into it's potential is a good thing.

How to accelerate your, Souls, Journey by removing your, Money Blocks

You just mentioned mindsets and one of the questions I have here is about, money blocks. Let's combine the two. You said that you can teach somebody things and they can have all the strategy in the world; but if their mindset is limited or they have a belief that maybe money is evil or if they achieved success then they wouldn't be good parents. All kinds of, money blocks, are in their head. Are you able to see these, money blocks?

Jennifer: I can see it right away. Right away as soon as someone's talking to me. I'll have a client describe their business to me and in 30 seconds, I can tell why they're not where they want to be. I don't know why it's just I've talked to so many people, tens of thousands of people at this point. So it starts to become a pattern and we all have, money blocks.

We all have a money story, it's not about judging the money story, it's our goal to have a healthy money story. You can have a healthy money story with a hundred dollars in the bank or you can have an unhealthy money story with a billion dollars in the bank. I've served a client who had 100 million dollars net worth and she was probably the biggest pain in the bum that I've worked with.

She didn't trust everyone, she felt everyone was out to screw her, everyone else was out to take her money. She had no peace. That's not financial freedom; if you don't have the peace with the money that you've worked so hard to accumulate. I've talked with billionaires and they've said look, like I have money pains too, my money pains are just different because I've created a lot of jobs, a lot of people depend on me for their livelihood.

They tell me, I'm always worried that I'm going to drop the ball and I'm going to implode my business and then I'm going to be destitute and 500 other people are going to be without a job. So they just have different, money blocks.

Money is just a magnifier for what's already there. How do you have peace when you keep waiting for someone to come and take your money? I had a colleague of mine who didn't pay her taxes for seven years. You're allowed up to seven years where I live not pay your Federal taxes before they start to audit you? Not only did they come and audit her; but because they needed to audit her, they froze all of her accounts including her Stripe Account and her Paypal account.

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She had no money to access while they investigated her. Her, money blocks, were so resistant to looking money in the eyes. When we do taxes, we have to look money in the eyes. This is our biggest issue and most of us don't want to be in conversation with money.

We literally don't want to pull up a screen and see what's in our bank account. We don't want to see what's coming in or what's going out and when we're not willing to look money in the eyes, we can't have a healthy relationship with our money.

How to Clear your, Money Blocks

Most of us tend not do that and so every activity in our business that requires us to look money in the eyes like sending an invoice, receiving an invoice, chasing someone for money, paying for a room to rent, hiring a team member etc. There's so many conversations around money every single day in our business that if we don't learn how to look money in the eyes and treat it like a friend and act like it's a part of our dream team that wants to help our dreams come true, then we're going to be working way harder than we need to work.

Myrna: I love that one.

Treat, your money like part of your dream team!

I heard a financial analyst talking about, money blocks; but she was talking about, money blocks, based on things like when your mother said “money don't grow on trees”. You just got into detail of some really high level blocks about not being able to look at money, not being able to have a relationship with money, or look money in the eye that's really high level.

Even about when people are billionaires and they still have money issues; because now they have no peace. They think everybody is out to get them, so that is high level, money block.

So would you put, money blocks, and limiting beliefs in the same bucket or is it different?

I think the same blocks that we have around money would at the core of how worthy we feel.

How deserving do I feel?
Do I feel I can succeed in life and business?
We tend to take our, money blocks, cues from our parents. If our parents were working class or they struggled or they had a business and that business failed.
Sometimes we have a really hard time out-succeeding the people that are important to us, even our mentors. There are a lot of people that feel like it's disrespectful to out-grow their mentors.

What is the Souls Imprint?

Myrna: I was listening to a podcast recently and the founder of Mindvalley, his name is Vishen. He talked about coaching people on their, souls imprint. So is our, souls imprint, different from our, souls purpose?

I would say our, souls purpose, is what did we come here to learn and do.

What did we come here to master?
What do we come here to contribute?
Our, souls imprint, might be worded something like what's our, soul, essence. Some people just carry this frequency of truth for example so they can't help it. If there's shady stuff going on in a room or in a business or something like, their, souls imprint, can't let them ignore it.

I have had jobs that within the first month, I was able to pick out whatever was out of integrity. It would just come to the surface. My, souls imprint, had this way of vacuuming it out of the shadows. It's not like I was trying to reveal anything; I didn't even know it was there.

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How to shift your perceptions or, money blocks?

Well similar to the looking money in the eyes, write a letter to yourself or your business.
Start like this – I love you; but stop what you are doing. I'm not having any fun with you anymore. Create an avatar of the person you are speaking to. This person could be your dad or a parent who influenced your, money blocks.

My dad was always there physically; but he wasn't there emotionally which is not an uncommon experience for a lot of us; because men were taught to not be emotionally unavailable. After writing my letter, I had this huge epiphany like, oh my goodness, I am expecting my business to be like my dad!

I had no idea that my subconscious block was being projected onto the consciousness of my business; because everything has consciousness. Then I thought okay, well my business makes money so what would happen if I wrote a letter to money? I did and the same thing revealed itself. I realized money's always been there for me. I'll ask for it and it shows up for me.

Money is always there for me; but I don't feel connected to it. My dad isn't always showing up when I write letters to money, sometimes it's someone that bullied me in my past. Sometimes it's a boss that I really hated, sometimes it's my mom.

It can be whoever is responsible for your, money blocks, because our body has a consciousness and our business has a consciousness. This imprints on whatever we're unconsciously projecting onto it. So the only way we can shift our perceptions is to create a new relationship with money. Become aware of the relationship we're already having with it, that we don't even know. Once we bring awareness to something, then we can heal and shift.

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How can readers get in touch with you for Business Coaching and, Soul Purpose, Sessions?

I don't do, soul purpose, sessions anymore; but I do offer that within business coaching . Readers can head over to my website www.souljourneys.ca/soul, I have a FREE GIFT for your listeners and readers. It is a checklist of the nine most important questions to ask yourself to get in alignment with your, soul purpose.

Then I go much more deeply into the work that I do. They can also connect with me by signing up for my daily inspirational emails. I send little intuitive love bombs basically every day as an email when people sign up for that.

If you liked this content please subscribe to the Transform Your Mind podcast on iTunes, iHeart radio, Spotify, YouTube, or wherever you listen to podcasts. Please also post a review.

Additional Resources

How to Transform your Career with Purpose

A New Business Strategy: Increasing Your Capacity

https://greatergood.berkeley.edu/article/item/how_to_find_your_purpose_in_life

book, Life Coaching, personal development podcast, podcast

Can Introverts be Successful Networkers?

September 23, 2020 Myrna Morris Young

Introverts, are not extroverts and most find, networking, challenging. It is possible to be an introvert and become a wildly successful networker. In his book “An Introvert's Guide to World Domination” Author Nick Shelton offers practical, reliable strategies for forming lasting connections with others. You will improve your confidence, strengthen your relationships and gain access to people and opportunities you've never had before.

An Introvert's Guide to World Domination shows introverts a way to access their best life and upgrade their lives and lifestyles through communications and networking techniques specifically designed with the introvert's needs in mind.
By breaking the process down into bite-sized steps, Nick Shelton offers practical, reliable strategies for forming lasting connections with others. You will improve your confidence, strengthen your relationships and gain access to people and opportunities you've never had before.

Listen to the full interview here:

How to Find the Right Group if you are an Introvert

Myrna – When you decided that because you were an, introvert, you were going to change your circle of friends because the friends you were hanging around with were not conducive to you in becoming a social person. How did you find the right group?

Okay, I don't want people to think that I just completely abandoned everyone I knew or say I’m not talking to my old friends, I still kept in touch with everybody; but I tried to shift my focus more towards people that I thought would be of help to my course to become a networking, introvert.

I looked for groups of people that I thought would be good to be around them. I would find that they have to meetup groups. I would go to these meet up groups and introduce myself to some people. Everybody takes a little time to be comfortable around people, just like relationships they take a little time to build; but it starts off by you initially showing up and just being around and people starting to recognize you.

Myrna – I used to go sit in expensive hotel lobbies for a different reason, not for, networking, but that is a good way to, network, with the rich. I did it to get comfortable with wealth. You were doing it to build a network with influential people, which is good too.

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What inspired you to write the book An Introverts Guide ?

After I figured out how to, network, as an, introvert, by the way I am still an, introvert. I still like to spend a lot of time alone. I recharge myself; but then when I do network, I want to go out and be seen and be heard. I'm able to do that; but once I learned how to do this then, I was often invited to do some speaking about it. I would go to speaking events and people would ask me where can we get your book, and I would say I don't have a book! I told myself, should probably write a book.

An Introvert's Guide to World Domination

I realized there's a lot of, introverts, who would get a lot out of a book about how to network as an, introvert, so I sat down and starting writing a book. I knew exactly what I wanted to say. I wanted to help, introverts, who were in similar situations be able to have the steps that they needed to upgrade their lifestyles and really enhance their experience, networking.

I think everything in life comes down to your connections and your relationships and if you can have better connected relationships, it makes the life of the, introvert, so much richer. You don’t even have to be, networking, with billionaires on yachts; it can just be with your own family and close friends or people in the community.

Myrna – One of the questions that popped into my mind as you were talking about speaking and meet-up groups was, did you join toastmasters?

I did go to toastmasters because everybody says, you have to go to toastmasters. I went to toastmasters but; I didn’t really like toastmasters. Everybody said to me what are you talking about, you have to like toastmasters, everybody likes toastmasters; but I don't know it didn't do it for me.

I know a lot of people say well if you're shy and, introverted, and socially awkward; how can you do public speaking? I think I have some kind of weird defect in my brain that allows me to think whenever I do public speaking, I go into a dreamlike trance. We can do anything in our dreams, you're not a body.

If you just say go talk to those four people over there then I become an, introvert; but if you say there's a hundred people go talk to them that's fine, I become an, extrovert.

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Myrna – You're kidding that that's weird wiring; but you know it's not that I haven't heard it before. It is probably a good time to have a definition of an, introvert, and how that is different from, extrovert. How does someone know if they're an, extrovert, or, introvert? We can figure out that if you are shy you may be an, introvert but I am sure there is more.

Define an introvert and the different levels

There are some people that are more, introverted, than others and there's different categories. I'd say generally you are an, introvert, if you get drained by being out and interacting with people and have to recharge by being yourself.

I fit that category, that's the classic, introvert. You can also be shy and that doesn't necessarily make you an, introvert. I suffered from being shy and being drained by being around people plus the social awkwardness. I did’t know what to do and how to even interact with people, so there's different combinations of, introversion, and there's different levels.

One of my closest friends who has had great success with some of the techniques I teach in my book, always makes fun of me; because he always tries to compare himself saying, I'm way more, introverted, than you. I tell him this isn't a competition.

I say that to say there's different levels for the, introvert; so there's different things that different obstacles that, introverts, have to deal with. An obstacle for me might not be an obstacle for my friend. I mentioned the different types of, introverts, the steps in my book is able to help the whole spectrum of, introverts.

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Everything is for everybody; but I say at the beginning of the book pick out the parts that apply to you that you can use and then what's not helpful right now just file it away and then maybe later once you hit a certain level maybe that's going to come in handy at a later time.

How can your Book Help Introverts

Myrna– Your book is called “An introvert's guide to world domination: become a high level networking and upgrade your life.” So what can someone walk away with after reading your book? What are the skills that you want transferred?

I love that question that was really good,

They are going to be able to know what their obstacles are.
What their blocks are
Identify those blocks so then they can get those out of the way
Then they're going to be able to find social events that appeal to them that can help them achieve whatever goals they desire.

What are the networking steps covered in your book?

We find out what sort of networking, introverts, should you be doing; so we cover the personal, networking, and then I also teach about, networking, in the workplace and at social events. Depending on what your goal is, you'll have clear steps on what to do in your personal social life, in the workplace and in, networking, events to level up in all of those areas.

You'll know exactly what to do and say if you go to the company holiday party or if you're just going to hang out, or you take your kid to soccer practice and there's going to be a bunch of parents there.

You'll know exactly what you need to do to be interesting and interested and engage in conversation
How to have good body language and appear confident, calm and approachable.
Show good energy, so you'll be able to also maintain your relationship
Know where to go, what to do, when you get there who to talk to
What to say and how to talk to people once you've established a relationship
How to maintain those relationships; because why build all these relationships if you're not going to maintain them.

Introverts, will have this whole spectrum of, networking, obstacles; so all they have to do is just work the steps. I break it down really easy; I put little things in there to make sure that, introverts, keep pushing forward. introverts, will be able to go out and put these steps into practice immediately, the very first day even before they finish the book.

What is the definition of a social introvert?

A social, introvert, is somebody who doesn't like talking to people and is uncomfortable in social situations. That was my biggest challenge as an, introvert, and that's why I concentrated my book on, networking; even though I think that there are some other areas being an, introvert, would have challenges with.

So there are social, introverts, who aren't really good around people and they don't want to be, they want to have nothing to do with, networking, so they'd just rather maybe stay in the science lab or stay in the basement playing video games. This book is not for this type, these steps are for the, introvert, who says, hey I would like to be able to do that, I just don't know how.

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Helping Introverts Lead Regular Lives

I want to help, introverts, feel more confident just day to day in their regular life. Just going to the grocery store or if you live in an apartment building and your neighbors are out on their balcony and you think well I can’t go out on my balcony; because they're there maybe I should wait until they go inside.

Or when it comes to your work place or when it comes to just any relationships, introverts, have an understanding of what being an, introvert, is really costing them. It's costing them much more than you can possibly imagine, and it's all these little micro instances of hiding. If, introverts, can just take that little extra step to not hide, it can completely change their life and lifestyle.

Myrna – I can imagine that an, introvert, is somebody who is a pleaser, because they don't want to make a fuss right, they don't want confrontation, they don't want to challenge whatsoever.

Is the pandemic good or bad for the introvert?

All the, networking, in person situations are no longer an issue and we're like talking on zoom and we're in our bedroom and in our house and we don't have to go out; so is an, introvert’s, heaven. The pandemic is this helping them stay hidden we, introverts, think this is the best time to be alive ever in the history! It gives the, introvert, the excuse to say, hey I would love to be out socializing and hobnobbing with everybody; but I'm locked down.

What can introverts do to make the most of this pandemic situation?

One of the things the, introvert, can do during the pandemic is to strengthen the relationships you already have. COVID gives you a perfect excuse to go through your work email and your personal email of all your contacts and see who you haven't touched base within say three months. Make a list of those people and then every day just contact a few and just say, hey how are you doing during COVID?

Myrna – I'm going to borrow that to touch base with my real estate clients and just keep up the, networking, because a great strategy for realtors whether they are, introverts, or not to keep, networking, during the pandemic.

How to build your network as an Introvert

If you want to become a high-level networker, or upgrade your life both, introverts, and, extroverts, can be a high-level networker. I've had a lot of students who are realtors and they are not, introverts, but they just wanted an edge over their competition and so they used some of these techniques,

Where can listeners get a copy of your book and connect with you on social media?

My book is available on amazon.com An introvert's guide to world domination You can also visit me on the web at connectedintrovert.com. I have an online course and a mentorship program and a free mini master class.

Thanks for listening to this podcast or watching on YouTube. If you are an iTunes user, please subscribe, rate and review this podcast. I also want to invite you to my Facebook group called Lifecoach and it's growing by leaps and bounds and you know every day I post little you know inspiring messages.

Additional Resources Social Networking

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