Tag Archives: mindset

Optimizing Health After 40: Longevity Health Plan

What is the, longevity health plan? The journey through life’s decades brings about numerous changes, and for many, crossing the threshold of 40 is both a milestone and a wake-up call to reassess their health regimen. On the “Transform Your Mind to Transform Your Life” radio podcast, host Myrna Young engages in a thought-provoking dialogue with Dr. Anthony Balduzzi, founder and CEO of the Fit Father Project and Fit Mother Project. This candid conversation unveils critical insights into tailoring health and fitness strategies for those over 40, focusing on longevity and the desire to remain active for families.

Download the podcast here:

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The Role of Circadian Rhythms in Your Longevity health plan

Our bodies are intricately tuned to natural cycles, the most foundational of which is the circadian rhythm. Dr. Balduzzi explains the profound impact of sunlight in regulating essential hormones that dictate not only our sleep but our mood and physical health. Morning exposure to sunlight triggers serotonin release, enhancing mood and preparing the body for melatonin production at night, which aids sleep and cellular restoration.

As individuals over 40 face changes in sleep patterns, notably during menopause for women, understanding and respecting our hormonal cycles becomes even more critical. Exposure to bright screens in the evening can disrupt melatonin release, underscoring the need for practices such as limiting screen time and exploring supplemental aids like melatonin and magnesium for better sleep.

Additionally, embracing routines that sync with the sun’s rise and set – getting morning light and dimming household lights in the evening – can help recalibrate our natural clock. For those without access to ample sunlight, alternative solutions like using seasonal light therapy lamps can provide similar benefits and a must in your, longevity health plan.

Nutrition and Exercise: Building Blocks for Longevity

The discussion shifts to nutrition and exercise, where Dr. Balduzzi breaks down a holistic approach to eating and working out for the 40-plus demographic. High-quality protein sources, healthy fats, and ample hydration are emphasized, with recommendations to veer away from high-carb diets and rather focus on life-giving “life foods”. For women, looking for a, longevity health plan, eating a high protein diets is especially crucial during menopause to maintain muscle mass and stabilize metabolic rates.

Strength training emerges as a non-negotiable component for both men and women in their, longevity health plan.  Echoing the sentiments found in Dr. Peter Attia’s book “Outlive“, Dr. Balduzzi asserts that strength training not only conditions muscles but also activates, longevity genes, and improves metabolic and cognitive functions. Men, specifically, can benefit from strength training to help combat the natural decline of testosterone that bears significant influence on bone density, muscle mass, and overall vitality.

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Mind, Body, and Spirit: A Triangular Approach to Aging

Lastly, the conversation touches the soul of why nurturing the mind, body, and spirit nexus is the ultimate key to thriving past 40. Dr. Balduzzi underlines the necessity of deep reflection on personal values and motivations, constructing a mission statement that connects health to life’s bigger picture.

Whether it’s safeguarding time with family or adhering to a faith-informed conviction to honor one’s body as a temple, establishing the ‘why’ behind health choices ensures sustainability. Programs like the Fit Father and Fit Mother empower individuals to form a supportive community, precisely tapping into group strength in their, longevity health plan. Echoed by Myrna’s personal insights, this underscores the fact that we don’t merely seek to extend years in life, but to infuse life into those years in the company of loved ones.

The aphorism “health is wealth” takes on a profound hue when cast against the backdrop of legacy, companionship, and the sanctity of our fleeting human experience.

By aligning lifestyle choices with natural laws, empowering ourselves with knowledge, and fortifying our internal fuel through community and spiritual practices, transcending the age of 40 can be a rich passage. It’s about redefining the parameters of health through a wise and heart-centric lens, advocating a preventive stance against the ailments of age that may separate us too soon from those we cherish most. 

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Shopify.com/transform

Longevity Health Plan: Fit Fathers

How does your, longevity health plan, set itself apart from other health and wellness programs targeted at the 40 plus age group?

We have probably the largest track record of any program online in terms of success stories with over 60,000 successful people in over 100 countries.

And because of that, we’ve been able to develop a really robust system that works not just for shorter term results, but actually a sustainable lifestyle change. Which means we’re not just addressing exercise and nutrition, we’re also addressing mindset and habits and connections to your why and your mission. I can run you through our process because I think it’s going to be very explanatory before we get even people on the nutrition and the healthy eating and improving the sleep, we actually have them go through a deep mindset program.

Mission statement in motivation work, where you really get clear on what your core values are in your life and how your health is connected to all of those you love. And you create a powerful written mission statement to guide your healthy behaviors, which includes your, longevity health plan.  Just connecting your health to your family, to your spirituality, to your ability to make money and experience abundance, helps you rewire your neuro associations. Because the reason we struggle with health is not strictly because we don’t have the right plan.

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Podbay Transform Your Mind 

Key Takeaways Longevity Health Plan:

  • Aligning with natural rhythms and understanding the role of light can profoundly affect hormonal balance and overall health.

  • Building consistent routines involving sleep, hydration, nutrition, and exercise can vastly improve the quality of life after 40.

  • Understanding the specific needs and changes faced by both men and women during middle age is key to adopting effective health strategies.

  • Community and mindset are pivotal in sustaining motivation and fostering long-term health changes.Dr. Balduzzi’s approach integrates body, mind, and spirit, emphasizing that tending to the body is both a physical and spiritual act.

  • Dr. Balduzzi’s approach integrates body, mind, and spirit, emphasizing that tending to the body is both a physical and spiritual act.

 

Using Your Words and Internal Dialogue to Lose Weight

How to Use Your Words To Change Eating Habits

The, words, that I used all the time was “I shouldn’t have eaten that”.  Then I always pray to God for help to stop me from, binge eating.  I didn’t want to, eat, all of that food, so I became like almost obsessive about, dieting, and my, relationship with food and how to, lose weight.

My guest today is Isabel Chiara.

This post is about transforming self-destructive eating behaviors with self-compassionate dialogue allowing you to, lose weight.

Listen to the full interview here:

https://www.buzzsprout.com/1761155/episodes/9356698

 

Introduction Eat Your Words

Isabel’s new book EAT YOUR WORDS is not the typical, self-help diet book, Instead, Isabel’s approach is a more narrative, semi-autobiographical exploration of the sensual-and-painful relationship to food so many of us can’t escape. The book expertly coaches from life lessons and experiences of the uber-relatable curvaceous girl entry into womanhood.  Her hearty Italian appetite make for a complex-carb tale about the depth of our relationship with self-nourishment.

Myrna: Isabel, can you share with our listeners your own journey through, body shaming,  and self-discovery?

Isabel: Of course. In my own journey, food, eating and, dieting, has always been a big point of contention my whole life. It was through this non-acceptable way that I eat and always focus on the food. I always guilty after eating,  like I shouldn’t have eaten it. My internal dialogue was always on how to, lose weight.

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Transform Your Mind Amazon
Transform Your Mind Amazon

Your Words are important if you want to Lose weight

The, words, that I used all the time was “I shouldn’t have eaten that”.  Then I always pray to God for help to stop me from, binge eating.  I didn’t want to, eat, all of that food, so I became like almost obsessive about, dieting, and my, relationship with food and how to, lose weight.

I started using, words, like there’s a certain way to, eat, there’s a certain way to be with food, and, diet. Each day I try to do it, there was always a new, diet. That is what has been the journey of my life. It’s been a journey of the kind of needs to come to terms with on some level and I think the, body shaming, was me telling myself my body is this way because I ate all that food and that was no way to, lose weight.

Many times in my book, my main character, I say she’s walking around with no head. This is to highlight that sometimes we are disconnected our head from our body.  It’s a very common feeling or a life existence that is happening on some level. It’s kind of introspection book on the whole journey of the, body shaming, and coming to terms with the body, mind and spirit on some level.

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Podfriend Transform Your Mind Podcast

Lose weight: Stop the negative self talk

Myrna: How did you transition from walking around kind of discombobulated – which is a word where you’re not connected and then you got to the point where you’re going to, eat your words, because you’re not going to be telling yourself these negative things about food. What was your transition? Did you go to a Therapist to start to, lose weight?

Isabel: There have been a million people involved in this process, because you’re always a person with focus and you’re always trying to come up with a resolution to stop, self destructive eating and how to, lose weight.   It’s almost like I became a researcher. It was really a journey of finding what was really in my own soul, what was I really like?

  • What’s up with me?
  • What’s bothering me?
  • What’s the pain about?
  • What am I trying to stuff down with food?
  • Why can’t I, lose weight?
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Transform Your Mind Podcast Player FM
Transform Your Mind Podcast Player FM

The Mind Body Connection to Lose Weight

If your body and mind are disconnected, you can’t even figure out what your, words, are saying to you.  I saying to myself on a daily basis, a lot of negative, words, about myself and my body. I saying these, words, to myself before I, eat, and after I, eat.

What happens is when you take yourself to task on some level, when you start to really become conscious,  you notice your, words. First thing I became conscious was I knew I needed to be in my body.  Because when you are out of your body you eat unconsciously.  For different people, it’s different things. I started to work out because I needed to feel my body and I was out of it. You can’t, lose weight, if you are not in your body.

The other thing was, as long as you’re feeling your body, then you get to hear your, words, and what you’re saying to yourself. So, the, words, started to become more conscious. What I have realized lately is that to be out of your body, you have to be really busy with things. If you’re busy, then you also have those, words, that are saying – oh! I’m so busy, I didn’t, eat, all day long and I’m starving. Now, I have a permission to just, eat, whatever I want, wherever I want and it doesn’t matter. It doesn’t matter which  is what we say to ourselves. So you sabotage your efforts to, lose weight.

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Transform Your Mind Podcast Pandora
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Self destructive Eating

Myrna: Where did your, self destructive eating, habits come from? I know you mentioned that you’re Italian and, Italian food, has a lot of carbs and pastas and things like that. Is that where your, eating habits, came from?

Isabel:  Yes, except for Italians are for the most part are thin! I mean I’m in the restaurant business. I started my whole life in a family restaurant business, so my focus in life became food. At an early age, when we made food, we made huge meals. I never knew what a, portion size, was like. I never used the, words,  portion size, until I was in my 30s and 40s!

I would go to my friend’s homes and they would have like a bit of rice, or a bit of meat. I was like confused when I was younger, because that was never what happened at our house. I understand now the, portion size, mentality that really showed up in my whole scope of thought. My whole thought pattern shifted and I became conscious that large portion sizes defeats my ability to, lose weight.

I was no longer eating like I was at an you can eat buffet.   My, eating habits, as a child made me end up with this  buffet mentality.

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Coping with Words and Body Shaming

Myrna:  At some point in time, you developed, body shame. You took me through your self-discovery, how did you use your, words, to stop, body shaming and accepting that you are a curvaceous girl?

Isabel:  Body shaming,  comes when you start a comparison with other people who are a certain size. You see people in a certain way and then you start looking at yourself as different. Each time you talk to people, you’re like wait, why don’t I look like you? But it doesn’t matter because we already internalized that there’s something wrong with us and that we need to, lose weight.

Whatever we look like, we want to be someone else. People start to say oh, for a little girly you’re eating a lot. Then you start to make a correlation with; I’m eating a lot, there’s weight here and there’s something wrong with what’s happening in me. I’m not okay and that’s how one starts to develop, body shame.

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Download on Spotify

Self destructive binge eating

Myrna: Why do you think we purposely distract ourselves when making food choices to the detriment of our health and, binge eating?

Isabel: I’m not a psychologist, I just know. I’ve been looking at this behavior for a long time. What I think is that we distract ourselves because we don’t want to feel the things that is going on in our life. I think a lot of times, when we do choose, binge eating, we are actually eating food as a distraction.

Maybe the right hand doesn’t know what the left hand is doing kind of thing. A lot of times, we start to, eat, because we start to feel something’s coming up. It doesn’t matter what it is, it could be happy, it could be sad, it could be like anger and/or even bored. I, eat, when I’m bored.

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Google Podcast Transform Your Mind
Google Podcast Transform Your Mind

Notice what going on in your body before you eat that food

When there’s nothing going on, there’s still something going on in your body. If there’s something going on your body, but you’re not present to it or you don’t want to know what it is or what for every reason, you’re not used to it.   I think a lot of times people don’t recognize their feelings or they judge their feelings.

I’m a night time eater. I could do all day long with no food (because every emotion from the day maybe was just piled up), but at night, I’m like a wreck for that. Not for nighttime or for that one time and it’s all starting to come up and then we’re like let’s just go for it and we start, binge eating.

Myrna: Yes, that has been my biggest struggle for a long period of time. I couldn’t stop eating at night. It’s a little under control now, but that was my biggest struggle for a while.

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Diet and Nutrition

Isabel: I decided to lose the word, diet. I decided to do something different for myself which eventually added more nourishment and nutrition to my day.  I first started with being in my body, and then I used my, words, to say let me give myself food instead of saying, I’m going to take away food and I’m not going to eat this.

I started giving myself different foods, I allowed myself to have more nutritious foods and I started creating a new mindset. This new mindset was alright. I was totally resistant to this, but I started finding a place that had green drinks. I could have green drinks which took the edge off of hunger and it made me feel in my body.  So,  instead of going into the business of my whole day, I’m going to add a green drink. Just one thing, I added nutrition instead of taking something away,  I was going to give myself things.

If someone once likes eating at night, instead of having the bad things we want to, eat, at night you and what would you give what did you give yourself to replace that because a green drink. Just starting to give yourself other more nutritional things maybe you want to give yourself more vegetables than that and rice.

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Transform your Mind Podcast Index
Transform your Mind Podcast Index

Using Your Words to Change your Mindset

Myrna: How can those of us struggling with, weight gain, and a pure relationship to food face the issue head-on?

Isabel: The first thing I say is to, change your mindset.  Start creating an intention for yourself and start creating a, mindset, that you’re in the middle of the process. I always like to say we’re always in the middle of the process and that we are shifting. We’re always shifting and we’re always changing, even though it looks really bad – it always looks really bad before it gets really good. We’re going to start to use the right, words.

Myrna: Tell us about your book “Eat Your Words”, why you wrote it and what do you want someone that’s reading it to walk away with?

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Transform Your Mind Luminary podcast
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Book: Eat your Words

Book Eat Your Words
Book Eat Your Words

Isabel: The book was a way to be conscious for myself like it really was. I wrote it for myself like a journal. I was really writing a book, but it was the stories of my life. So the goal was for me to get to some kind of resolution in my life. The stories are for people to really understand that they’re not struggling in this arena by themselves. This is really to bring the behaviors to consciousness and to show anybody that he/she is not the only one going through this. I mean most of the world is going through this on some level.

Now you become conscious of what the, words, are and how they affected our behaviors and through that, there is healing that can be done when you see something that somebody else is doing and you hear what their process is. I bring up a lot of processes.

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Myrna: Where does the, “Eat Your Words,” come from? I’m assuming it’s internal dialogue.

Isabel: “Eat Your Words,” is internal dialogue and it starts at the origins of the family.

Myrna: It’s all about inner dialogue? But the inner dialogue as you can imagine is kind of runs your life and it could be conscious or unconscious.

Isabel: It wasn’t so sometimes.

Myrna: It’s unconscious right?

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Transform Your Mind Podcast Addict
Transform Your Mind Podcast Addict

Isabel: It was the, words, that I would say, as my mantra was, oh I don’t care. The biggest, words, were “oh I don’t care”. However, once you start saying I don’t care, it doesn’t just apply to what you are eating.   It really becomes what you start to say to yourself, the, words, you use.

  • I don’t care,
  • Oh I don’t care about myself
  • So I don’t care what I put in my body.
  • Anyway I don’t care what becomes of my life.
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Conclusion

Myrna: How can readers connect with you and get a copy of your book?

Isabel: If anyone wants to get the first chapter of my book, just to see if they like it or if it works for them, they can go to https://isabel-chiara.com, on that page, they could download the first chapter for free or they could just buy the book on Amazon.

We also have a membership site called Healing and Activation Process Integrations. Happy place is what I call it. It’s going to be a lot of processes that are going to help people to get inside of themselves. It can move things and look at things differently and channel them differently.

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Transform Your Mind PTWWN TV
Transform Your Mind PTWWN TV

How to Use Intuition in Business Transformation

You can use your, intuition, in the, transformation, of your, business, by paying attention to signs. There’s signs like for example, you open a magazine and there’s something that pops out at you or a song comes on the radio and it triggers something you were asking the universe for an answer.

Jenny Fenig  specializes in empowering creative women, entrepreneurs, to increase their confidence, impact, money and time-freedom by mixing modern and ancient practices. Jenny spent the first decade of her career in the corporate space as a public relations executive and event producer.  Jenny then shifted her focus to working with, self-employed women, helping them package their magic to exponentially grow their, business, income and joy. She’s proud to lead the most trailblazing online community for transformational coaches, consultants, creatives and wellness professionals working with the energy of their intuition, the moon, and the seasons.  Jenny is the author of “Get Gutsy” and also a podcast host. She was a Silver Stevie Award Winner for Coach of the Year.

Listen to the full interview here:

 

How Monpreneurs can use signs for  Business Transformation

A mompreneur is a mom who is an, entrepreneur, working her business from home while raising her kids. A great visual is kid in one hand and phone in the other!

I tell you it’s actually one of the most beautiful things I know.

Myrna – You mentioned, intuition, and you mentioned vision and clairvoyance  in your bio, can you share how, intuition, can help, entrepreneurs, in the, transformation, of their, brand.

Jenny – You can use your, intuition, for, business transformation, by paying attention to signs. There’s, signs, like you’ll open a magazine and there’s something that pops out to you or a song comes on the radio and it triggers something you were asking the universe for an answer.

Let’s say you’ve been struggling with something or pondering a question, you can get your answer from daily living. These, signs, will continue to be around you all the time you just have to to open to the universe talking to you.  You’ll be in a conversation and someone will drop a line and you would be like that’s exactly what I needed to hear that day, so I’m a big believer of using, intuition, and, signs, to get answers to the, transformation, of your brand.

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What is the transformation Mindset?

You don’t need to be drinking from a fire hose,  we’re living in a world with so much information, the news cycle never ends.  Social media never goes to sleep.

So let’s connect the dots on, signs, and, intuition.  Your mindset has to be open for instruction and inspiration. You have to have a mindset for, transformation.

Myrna – I received a, sign, one day I was reading the newspaper.  I saw an article about a Life Coach. That was my, sign, and I used my, intuition, to know that becoming a, Life Coach, was my purpose.

How do entrepreneurs use intuition for transformation

This is where your own spiritual practice comes into play.  You can just say to God or the Universe “I’m open, I’m ready, show me the way. Show me a, sign, help me use my, intuition, to know where to go next in the, transformation, of my, business.  Then just open up just open up and trust and know that the answer may not come on your exact timetable, like within in the next hour; but it will come.

We are always being guided.  We all have angels and guides that show you these, signs, and inspirations.

As women we get up get up and put on those heels and go to work Monday through Friday from nine to whenever, because that’s the game. That would be very much kind of the setup of the, sun. The, sun, is going to always rise in the East and set in the West. Women are not built to work with, sun, energy.

How women can use the feminine energy of the moon for transformation

On the other hand, when we look at the, moon, it is a more, feminine energy.

Women are very connected to energy of the, moon. The, moon, is in a different place in the sky every night.

It’s just so fascinating to me that as women our energy changes during the lunar cycle, just like the, moon’s, energy changes during the lunar cycle. I was never taught this growing up, it was something I learned over time. I was forcing myself to show up every day and be the same time like the, sun.  I was doing this for decades.

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How to use the phases and energy of the, moon, as, entrepreneurs

There are four main phases of each lunar cycle:

  • There’s 13 moons in a year and there’s 12 months in a year.
  • We go through a full lunar cycle when we go from a, new moon, back into another, new moon. The, moon, is always changing.
  • The, moon, is  always changing and growing in terms of her light in the sky. When that light diminishes, we go through that entire lunar cycle and so at the beginning of a cycle we have what’s called a, new moon. When you see the light on the right side of the, moon, that’s when you know it’s a, new moon, you’re in a new phase.
  • This is when women can start their, transformation, journey because they can harness the lunar energy really tap into their vision.

New moon and Transformation

During the, new moon, phase,  you will be resting, and renewing. This is where, transformation, takes place.  You will be saying I want to put my energy and my focus for this upcoming lunar cycle on this project.

You can use a, moon, cycle magic tracker to help you use the phases of the, moon, for your, business, transformation. You could say, the date of the, new moon, is this, so I should be feeling this. My, intuition, should be this and my intention for this, new moon, should be this.

Setting a plan for your Transformation Art

  • My intention is, I’m going to be open
  • I’m going to be open to, signs
  • I’m going to be courageous
  • Get tactical on goals and vision.
  • Set a promotional plan for this, business transformation.
  • During this phase, I’m going to ramp up my health and fitness practice by ensuring that I sweat five times a week

The next phase of the, moon, cycle is the Half Moon. It is 7 days to a week after the, new moon. This is called a first quarter, moon.  This energy is is connected to personal growth, action and commitment. This is where you make a plan for personal growth to help with the, transformation, of your, business.  You take action on a next step, and you make a commitment to the, transformation, of your brand.

You’re going to check back in and say I’m  going to go back and look at my intention that I set in the, new moon, phase and look back at my goals and see how am I am doing.  How far have I come in my, transformation? If your measure is not up to your goals, this may be a time to take action and double down.

Maybe you realize it’s time to make a shift, because you realize you’re not  in alignment or the world has changed and you need to make some pivots.  You also don’t want to be anchorless where you can get thrown off course when the winds of the storm come.  That would knock any of the progress you made in your, transformation, back to ground zero.

 

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The Full Moon and, Transformation

A week after the half moon,  about seven days later, you’re going to get to the, full moon. We all know what the full moon looks like,  it’s glorious. That’s when we’re in our fullest power.  The moon is in her fullest Power. My sign is Taurus so I love the, full moon in Taurus.

As women we all went through our bleeding years where we had a menstrual cycle.  The energy of a, full moon, is connected to the energy of ovulation. It’s the few days in our cycle where we could conceive a child.

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That’s the energy that the, moon, is putting out and we can you can tap into it. We can tap into the, transformational energy, of the, full moon, and 10x the, transformation,  of our brand.

You are hot stuff during this phase of the, full moon, cycle. Everything you touch can turn to gold; but you got to go for it.

  • You got to send that email,
  • you got to place that phone call,
  • you got to go to the event
  • put your name in the hat
  • send the proposal

Whatever it is, you got to believe in yourself and be willing to make those bold moves and bold decisions for the, transformation, of your company and brand. That’s the energy of the, full moon.

 

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Last quarter lunar cycle and transformation

The next lunar phase is the, last quarter moon .  The, last quarter moon, the energy of that phase of the cycle is let go to rise higher. If you invested time and energy into your health and wellness it is the time to see those results. Rise higher in your relationships, rise higher in your financial growth.

Let go of what didn’t happen and focus on the next cycle of the, New moon, for those projects.

We have a coach certification program to help life coaches in the, transformation, of their coaching, business.  I call this co-creating and coaching with the cosmos.  We’re really tuned into this framework called the magic makers method.

Myrna – I’ve been intimately connected with the, full moon, because the, full moon, affects the tides and our internal system which is made of 70% water; but I didn’t pay any attention to the other phases of the moon like then, new moon, or the, last quarter moon.

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How Can women entrepreneurs build confidence by learning to distinguish between their inner voice, and their, inner critic?

Jenny – The, inner voice, it’s really that ability to get still and to get quiet which is so important for women, entrepreneurs.  We’ve got eight million notifications coming in on our phone and it’s buzzing on our computer and the noise is everywhere. So we need to clear out and have a regular practice where we get quiet and get still so we can hear our, inner voice.

Listen to that, inner voice, to know and feel what’s pulling you forward and what’s pulling you back. We have that connection with our bodies and when you start working with nature, working with the seasons, working with cosmic energy, you’ll find that place inside of yourself again and you’ll be able to distinguish between that inner knowing and the, inner critic.

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The, inner critic, is that gremlin in your head that stops your, transformation

  • You’ll never be good enough
  • You’re making a mistake
  • You don’t belong there
  • You’re screwing it up
  • They’re all laughing at you
  • I could never put my message out there, because there could be some mean person who wants to dump on me and I can’t handle it that. Your, business cannot get to a, transformation, cycle with the, inner critic, in your head.

 

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I love the book “Big Magic” by Elizabeth Gilbert  she lays it out there’s, it’s really about guidance.  Creative people we create through ideas right and we need ideas to come to us from our, inner voice, which is our source.

When we get ideas from our, inner voice, and we don’t act on it, we can’t get mad when someone else become successful from an idea we didn’t act on.

You can purchase Jenny’s book “Get Gutsy” and her coaching certification program called Magic Makers coach certification by visiting her website magicmakerscoach.com.

The Magic Makers coaching method, we help Coaches understand and master the craft of intuitive coaching.  It’s a specific type of coaching and then we teach you how to master the craft of a business.

Jenny’s main website is www.jennyfenig.com.

Conclusion Business Transformation

If you found this content inspirational, please subscribe to the podcast on iTunes, Spotify, Soundcloud, Podbean, Castbox and the Transform your mind YouTube channel.

 

 

Eight Tips For Personal Growth Using CANI in 2024

In the pursuit of, personal growth, embracing the philosophy of CANI (Constant and Never-Ending Improvement) can be a transformative approach. CANI encourages a mindset of continuous learning and progress, fostering, personal development, in various aspects of life. Here’s a guide on how to, personal growth, using CANI in 2024:

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Introduction to the Main Themes

Personal growth, is a lifelong journey that requires dedication, self-reflection, and a commitment to continuous improvement. In the year 2024, embracing the philosophy of CANI can provide a powerful framework for, personal development. CANI, which stands for, Constant and Never-Ending Improvement, encourages individuals to adopt a mindset of continuous learning and progress. By embracing CANI, we can unlock our full potential and achieve, personal growth, in various aspects of our lives.

In this article, we will explore eight key ways to grow personally using CANI in 2024. Each theme will be supported by verbatim quotes from a transcript that highlights the importance of these principles. By delving into these themes, we can gain a deeper understanding of how CANI can positively impact our, personal growth, journey.

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1. Embrace a Learning Mindset

“Cultivate a mindset that values continuous learning. Embrace challenges as opportunities to acquire new knowledge and skills. Attend workshops, read books, and stay curious about the world around you.”

A, growth mindset, is the foundation of, personal growth. By embracing a mindset that values continuous learning, we open ourselves up to new possibilities and opportunities for growth. Challenges become stepping stones for acquiring new knowledge and skills. Whether it’s attending workshops, reading books, or staying curious about the world, a learning mindset allows us to expand our horizons and unlock our full potential.

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2. Set Incremental Goals

“Break down your long-term objectives into smaller, achievable goals. This not only makes the journey more manageable but also provides a sense of accomplishment along the way.”

Setting incremental goals is a powerful strategy for, personal growth. By breaking down long-term objectives into smaller, achievable goals, we make the journey more manageable and less overwhelming. Each small win along the way provides a sense of accomplishment, fueling our motivation to keep pushing forward. Whether it’s running a marathon or pursuing a new career, setting incremental goals allows us to make progress and stay motivated.

3. Reflect Regularly

“Take time to reflect on your experiences, both successes, and challenges. Regular reflection allows you to gain insights into your strengths and areas for improvement. Consider journaling as a tool for self-reflection.”

Regular reflection is a vital practice for, personal growth. By taking the time to reflect on our experiences, both successes, and challenges, we gain valuable insights into our strengths and areas for improvement. Journaling can be a powerful tool for self-reflection, allowing us to delve deeper into our thoughts and emotions. Through reflection, we can identify patterns, learn from our experiences, and make informed decisions for our, personal growth, journey.

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Transform Your Mind Podnews

4. Personal growth: Seek Feedback

“Constructive feedback is a valuable source of information for personal growth. Actively seek feedback from mentors, peers, or friends. Use it as a guide to refine your skills and behaviors.”

Seeking feedback is essential for, personal growth. Constructive feedback from mentors, peers, or friends provides valuable insights into our strengths and areas for improvement. By actively seeking feedback, we can gain a deeper understanding of how others perceive us and use it as a guide to refine our skills and behaviors. Feedback serves as a catalyst for growth, helping us identify blind spots and make necessary adjustments to reach our full potential.

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5. Emphasize Consistency in your Personal Growth Journey

“Consistency is key to CANI. Establish habits that align with your personal development goals. Whether it’s dedicating time each day to learning or maintaining healthy habits, consistency builds momentum over time.”

Consistency is a fundamental principle of CANI. By establishing habits that align with our, personal development goals, which are also, SMART goals, we create a solid foundation for growth. Whether it’s dedicating time each day to learning or maintaining healthy habits, consistency builds momentum over time. It is through consistent effort that we can make significant progress and achieve lasting, personal growth.

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6. Embrace Failure as a Personal Grwoth Opportunity

“View failures as stepping stones to success. Learn from setbacks, adjust your approach, and keep moving forward. Failure is not a roadblock but rather a detour on the path to improvement.”

Failure is an inevitable part of the, personal growth, journey. Instead of viewing failure as a roadblock, we should embrace it as a learning opportunity. By learning from setbacks, adjusting our approach, and persevering, we can turn failure into a stepping stone towards success. Failure provides valuable lessons and insights that help us refine our strategies and improve our chances of achieving our goals.

7. Surround Yourself with Growth-Minded Individuals

“Engage with people who inspire and challenge you and have a, growth mindset.  Surrounding yourself with a supportive and growth-minded community can provide motivation, accountability, and fresh perspectives on, personal development.”

The people we surround ourselves with have a significant impact on our, personal growth. Engaging with individuals who inspire and challenge us can provide motivation, accountability, and fresh perspectives on, personal development. By surrounding ourselves with a supportive and growth-minded community, we create an environment that fosters, constant and never ending improvement. These individuals can serve as mentors, sounding boards, and sources of inspiration on our, personal growth, journey.

8. Stay Adaptable

“Life is dynamic, and, personal growth, requires adaptability. Be open to change, embrace new opportunities, and be willing to adjust your goals based on evolving circumstances.”

Adaptability is crucial for, personal growth, in an ever-changing world. Life is dynamic, and our goals and circumstances may evolve over time. To achieve, personal growth, we must be open to change, embrace new opportunities, and be willing to adjust our goals accordingly. By staying adaptable, we can navigate challenges, seize opportunities, and continue our journey of, constant and never-ending improvement.

Conclusion and Future Outlook

Embracing the philosophy of CANI in 2024 is not just a commitment to, personal development; it’s a lifestyle that fosters a continuous journey of improvement. By incorporating the eight key ways to grow personally using CANI, we can unlock our full potential and achieve sustained growth and fulfillment. Embracing a learning mindset, setting incremental goals, reflecting regularly, seeking feedback, emphasizing consistency, embracing failure, surrounding ourselves with growth-minded individuals, and staying adaptable are all essential components of the CANI philosophy.

As we look to the future, the impact of embracing, CANI in personal growth cannot be underestimated. By adopting a mindset of continuous learning and progress, we can navigate the challenges and opportunities that lie ahead. The principles of CANI provide a roadmap for, personal growth, in an ever-changing world. By committing to constant and never-ending improvement, we can unlock our full potential and create a life of fulfillment and success.

Here’s to a year of, constant and never-ending improvement, in 2024!

Additional Resources

Using Spiritual Psychology as A Personal Transformation Tool

Altruism: Why We Should Embrace the Servant Mindset

Altruism is the selfless act of helping others without expecting anything in return. “It is often considered one of the defining characteristics of what it means to be human. Jesus introduces us to the, servant mindset. The servant mindset, is doing your duty and not expecting thanks or words of appreciation. This message hit home to me because I always say thanks and expect thanks.  But if we are truly serving our community, we do our duty just like the servant who worked all day in the fields, then he had to prepare his masters meal and then serve him while he ate.  And when his master has no more need for him then he fixes himself something to eat. He does all this without his coveting his master to say thanks.

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Introduction to Altruism

Welcome back to the Transform Your Mind to Transform Your Life, the  podcast. I’m your host, life coach Myrna Young, and today on Five Minute Fridays, I want to delve into the topic of embracing the, servant mindset. It’s an interesting concept that I’ve been learning and growing in myself, as I’ve always been someone who expects thanks when I serve others. However, true Altruism is the service without expecting thanks or anything in return. Jesus teaches us that true service comes from a place of selflessness, where we serve without expecting anything in return.

In Luke 17:7-9, Jesus shares a parable about a servant who plows and tends to the sheep. When the servant comes in from the field, he doesn’t expect to be invited to sit down and eat. Instead, he is instructed to prepare his master’s supper, get himself ready, and wait on his master while he eats and drinks. Only after his master is satisfied does the servant have permission to eat and drink himself. And in this parable, Jesus emphasizes that the servant will not receive thanks for simply doing his job, because his duty is to be of service to  his master.

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I expect thanks for my acts of service

This parable resonates with me personally, as I often find myself expecting thanks and appreciation for the work I do. For example, as the host of this podcast, I promote my guests and go out of my way to support them. However, I’ve noticed that sometimes there is silence after the show airs, with no acknowledgement or reciprocation. But I’ve come to realize that my purpose is to serve in true Altruism fashion  and if I don’t receive thanks, it doesn’t diminish the value of my service.

My husband often reminds me not to expect others to pat me on the back, but to pat myself on the back instead. He shares his experience from playing football, where he would make a great play and not receive any recognition from the coach. Eventually, he learned to acknowledge his own achievements and find fulfillment in his own work, rather than relying on external validation. This is the essence of embracing a, servant mindset – finding joy and fulfillment in the act of serving through Altruism regardless of whether or not we receive thanks.

So, what does it mean to have a, servant mindset? Let’s explore the key aspects of this mindset and how they can positively impact our lives.

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Selfless Service: Helping Others Without Expecting Recognition

True service is rooted in selflessness and Altruism. It’s about helping others not for recognition, but because it’s the right thing to do. As I serve you all through this podcast, my ministry is to help you transform your mind and, in turn, transform your life. I don’t expect thanks or praise for my service, because my purpose is to make a positive impact and support your growth. Embracing a, servant mindset, means focusing on the act of service itself, rather than seeking external validation and reciprocation.

Humility and Obedience: Following Without Expecting Praise

To have a, servant mindset, we must practice humility and obedience. Just as the servant in the parable follows their master’s commands without expecting praise, we too should approach our duties with humility and obedience. This means being willing to serve others and fulfill our responsibilities without seeking recognition or accolades. It’s about recognizing that our role is to serve and support others, and finding fulfillment in fulfilling that role, regardless of whether or not we receive thanks.

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The Joy of Giving: Finding Fulfillment in Altruism

A, servant mindset, brings joy through giving and helping others, even if our actions are not acknowledged or appreciated. It’s about finding fulfillment in the act of giving itself, rather than relying on external validation or gratitude. For example, I find joy in giving money to those in need, even if they don’t express their gratitude. The act of giving is its own reward, and it allows us to make a positive impact in the lives of others.

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Cultivating Gratitude: Appreciating Those Who Serve Us

On the flip side of giving is gratitude. Embracing Altruism also means being grateful for those who serve us selflessly. Whether it’s a spouse who supports us or someone who goes above and beyond in their service, we should acknowledge and appreciate their efforts. It’s important to recognize that we are not the only ones with a, servant mindset, and to express our gratitude for those who serve us in various ways.

The Ripple Effect of Altruism: Inspiring Others to Serve

Embracing Altruism can inspire others to do the same. When we lead by example and cultivate a culture of kindness and generosity, it creates a ripple effect in our communities. Others see our selfless service and are inspired to follow suit. As Jesus said, someone is always watching, and our actions can inspire others to embrace a, servant mindset, and make the world a better place, one act of kindness at a time.

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Transform Your Mind Podcast Pandora

Conclusion

In conclusion, embracing a, servant mindset, as taught by Jesus in Luke 17, is a path to genuine selfless service. It reminds us that true Altruism comes from helping others without expecting accolades. By adopting this mindset, we can make a positive impact in the lives of others and create a ripple effect of kindness and generosity. So, let’s continue to serve without expecting thanks, knowing that our true reward lies in the joy of giving and the knowledge that we are making a difference in the world.

Thank you for joining me on this episode of Five Minute Fridays. Until next time, remember to embrace the, servant mindset, and continue to transform your mind to transform your life. Namaste.

Additional Resources

The Stone the Builder Rejected, Now Cornerstone

How To Unlock Your Full Potential: Overcoming the Enemy of Inaction

David Nurse, an NBA Mindset coach and bestselling author, joins host Myrna Young to discuss the importance of a, growth mindset, to, unlock your full potential. We explore eight, archetypes of fear, that hinder action: including the burned, the blamer, and the perfectionist. David shares insights from his book “Do It: The Life-Changing Power of Taking Action” and offers practical tools for overcoming these, archetypes of fear. He emphasizes the need to embrace imperfection and take consistent action to achieve success.

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Unlock your full potential with a growth mindset

Myrna: The common thread in all your books is mindset. Why do you think a, growth mindset, is so important to our success?

David: Having a, growth mindset, is so important because really, when you break down life, it is simple.  Life starts off simple. When you’re a kid, you’re just playing. You don’t have worries, stresses, anxieties.

But as you get older, get into a job, into relationships, everything becomes so complicated. But if you peel back the layers of the onion of life, it actually is very simple. And it just comes down to perspective, how you view each situation. You can’t take it all in once. It’s just step by step. It’s like taking a step forward with a flood lamp where you can only see a little bit in front of you. You can’t see the whole picture.

Having a, growth mindset, is a crucial factor in determining our success. It shapes our perspective and how we approach challenges and opportunities.

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How athletes unlock their full potential with mindset growth

Myrna: So as a mindset coach for athletes, before we go into, growth mindset , off the court, let talk about, growth mindset, on the court.  Because we can transition everything in life, whether it’s having a, growth mindset, on the court, or having a, growth mindset, in the boardroom. So let’s stick with the sports analogy for a while because I never played professional sports. But let’s say I’m thinking of a mindset like Michael Jordan.  I know, when he got into the league, he was benched.

Nobody thought he was good, or even Tom Brady, he was a scrawny kid. And actually, now that I started to talk, I’m thinking of all these guys. And I just finished watching the Netflix documentary on  Stephen Curry biography. And of course, that’s a perfect one to look at. This scrawny little kid, and everybody is counting him out because he’s tiny, he’s small, and then he starts playing. And what he said to himself is, I’m just good at these guys. I just need to grow a little more.

So tell us about how that kind of, growth mindset, helps you go from everybody is counting you out to being the top of your game?

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How Stephen Curry unlocked his full potential and changed the game

David: Yeah, absolutely. And it’s so interesting to see these top athletes to ever play their sports. A lot of them were counted out or they were underestimated. And it’s actually one of the archetypes in Do It: The Life Changing Power of Taking Action that I talk about, because we are either people who says, Why me? Others say, Why not me? Why can’t I be the best at what I’m doing? Why don’t I deserve a great life? That’s the difference between a, growth mindset vs a fixed mindset. 

So it’s great that you brought up Curry, as I give this example in talks and I show this slide about when Steph Curry was coming out of college, his scouting report, and you could Google search this, you’ll just start laughing. It said, undersized, not quick enough, probably will be a backup,  he’ll be lucky to even play in the NBA. And Curry goes on to transcend the way an entire sport is played, which didn’t shoot as many threes until Steph Curry came to the game. He literally took a sport that been going on for years and changed the way it was played. That is, how to overcome self-doubt and unlock your full potential.

Transform Your Mind Podcast Player FM
Transform Your Mind Podcast Player FM

The archetypes of inaction

Myrna: So today we want to talk a bit about the enemy of inaction, which I think is so important. Your book Do It talks about the enemy of inaction. And you said that you’ve identified eight archetypes that are the enemy of inaction. These archetypes could also be called the, fear of failure. The first one is The Burned.

I’m assuming that you mean that someone burned me, so I’m not going to do anything. Which is the, enemy of progress. Another one is The Blamer, I know that one because even this morning, I was telling my son to stop going around blaming others, it’s one of the worst things that you can do.  And then there is The perfectionist. The people with, type A personality. I understand, The Blamer, and, The Perfectionist. Not so much about, The Burned. So talk to us about these eight, archetypes of fear, that are the enemies of inaction.

Transform Your Mind iHeart Radio
iHeart Radio

To overcome the enemy of inaction we must release fear

David: So the, enemy of inaction, is fear. Ultimately, it is, fear of uncertainty. It’s fear of failure. We don’t take action because we don’t know what’s on the other side of that action. If you were guaranteed results, you would do that. But it’s uncertain. So there’s actually eight, archetypes of fear, that I outlined, those are just the top three. I’ll just go through the eight.

If you’re struggling, if you’re held back, if you’re stuck, you can understand why and be able to break through that and take action. So the archetypes are the allodoxaphobia, which is just a cool way to say, fear of other people’s opinions.

The following archetypes are the enemy of inaction. We need to recognize them to, unlock our full potential.

Book Do it
Book Do it
The archetypes of inaction
  1. The Burned archetype refers to individuals who have been hurt or disappointed in the past and are afraid to take action again. They may have experienced failure or rejection, and this has created a, fear of failure. If you are going to, unlock your full potential, you need to start  addressing this by separating the past from the present and adopting a reverse alter ego. By giving the past a silly name, we can distance ourselves from the negative experiences and move forward with a fresh perspective.

2. The Blamer archetype is characterized by individuals who constantly blame others for their current situation.  We can never, unlock our full potential, if we refuse to take responsibility for our actions and believe that external factors are the cause of their lack of progress. I emphasize the importance of personal accountability and encourages individuals to take ownership of their choices and outcomes.

3. The Perfectionist archetype is driven by the need for everything to be perfect.  Type A personalities, fall into to, the perfectionist archetype. These individuals set impossibly high standards for themselves and are often paralyzed by the, fear of failure.  You can never, unlock your full potential, if you have a, fear of failure. I advise my clients to embrace the, 90% theory, which allows for imperfection and acknowledges that nothing will ever be perfect. By focusing on giving 90% effort and accepting that mistakes are part of the learning process, individuals can overcome the, perfectionist mindset, and take action.

The other archetypes of inaction

4. The Believer archetype, organize their lives around their belief systems. When asked why they believe in a certain way, many Believers will simply reply, “Because it’s true.” They have their own way of coming to conclusions and these ways often defy reason and/or are difficult to convey because they are based on a feeling.is kind of interesting.  Check out, the Believer Archetype, on  Myers Briggs .

5. The Inopportune archetype , which means you think you’re either too old or too young. Timing is just not right. Tjis becomes the reason for inaction.

6.  The introvert  believes he is introverted, so he can’t go out and talk to people.  Introverted or extroverted has nothing to do with whether you talk to people or not? It’s just how you recharge. Do you recharge by yourself or do you recharge with others?

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Alitu automatically generates episode transcripts for you, and you can publish and distribute your show across the web through its very own hosting feature, too.

Get started with Alitu on the monthly plan of $38. Start for free with a seven-day free trial.  So, why not give it a try.

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7. The scarcity archetype, where you have a, scarcity mindset. There’s only one slice of the pie that you feel like you just have to hold on to all you got and you can’t share anything with anybody else, because if you do, it’s all going to be gone.

8. The distracted archetype, and I don’t even mean by distracted of like our phones or the notifications or all these things that we have of being constantly on in this world that we live in. But even more the distraction of not knowing what your vision, your mission, your purpose is. And that’s your, enemy of inaction.  The enemy of, unlocking your potential.

Conclusion

In conclusion, unlocking our full potential, requires a shift in mindset. We must, overcome the enemy of inaction, which is often fueled by fear and negative thought patterns. By addressing the burned, blamer, and perfectionist archetypes, we can break free from these limiting beliefs and take action towards our goals. Remember, the mind is a powerful tool, and by harnessing its potential, we can transform our lives and achieve greatness.

Additional Resources

https://myhelps.us/shamelessly-persistent-keep-knocking-until-door-opened/

 

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How To Unlock Your Full Potential: Overcoming the Fear of Failure

David Nurse, an NBA Mindset coach and bestselling author, joins host Myrna Young to discuss overcoming the, fear of failure, so you can, unlock your full potential. We explore eight, archetypes of fear, that hinder action: including the burned, the blamer, and the perfectionist. David shares insights from his book “Do It: The Life-Changing Power of Taking Action” and offers practical tools for overcoming these, archetypes of fear. He emphasizes the need to embrace imperfection and take consistent action to achieve success.

 

Unlock your full potential with a growth mindset

Myrna: The common thread in all your books is mindset. Why do you think a, growth mindset, is so important to our success?

David: Having a, growth mindset, is so important because really, when you break down life, it is simple.  Life starts off simple. When you’re a kid, you’re just playing. You don’t have worries, stresses, anxieties.

But as you get older, get into a job, into relationships, everything becomes so complicated. But if you peel back the layers of the onion of life, it actually is very simple. And it just comes down to perspective, how you view each situation. You can’t take it all in once. It’s just step by step. It’s like taking a step forward with a flood lamp where you can only see a little bit in front of you. You can’t see the whole picture.

Having a, growth mindset, is a crucial factor in determining our success. It shapes our perspective and how we approach challenges and opportunities.

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How athletes unlock their full potential with mindset growth

Myrna: So as a mindset coach for athletes, before we go into, growth mindset , off the court, let talk about, growth mindset, on the court.  Because we can transition everything in life, whether it’s having a, growth mindset, on the court, or having a, growth mindset, in the boardroom. So let’s stick with the sports analogy for a while because I never played professional sports. But let’s say I’m thinking of a mindset like Michael Jordan.  I know, when he got into the league, he was benched.

Nobody thought he was good, or even Tom Brady, he was a scrawny kid. And actually, now that I started to talk, I’m thinking of all these guys. And I just finished watching the Netflix documentary on  Stephen Curry biography. And of course, that’s a perfect one to look at. This scrawny little kid, and everybody is counting him out because he’s tiny, he’s small, and then he starts playing. And what he said to himself is, I’m just good at these guys. I just need to grow a little more.

So tell us about how that kind of, growth mindset, helps you go from everybody is counting you out to being the top of your game?

Transform Your Mind Amazon
Transform Your Mind Amazon

How Stephen Curry unlocked his full potential and changed the game

David: Yeah, absolutely. And it’s so interesting to see these top athletes to ever play their sports. A lot of them were counted out or they were underestimated. And it’s actually one of the archetypes in Do It: The Life Changing Power of Taking Action that I talk about, because we are either people who says, Why me? Others say, Why not me? Why can’t I be the best at what I’m doing? Why don’t I deserve a great life? That’s the difference between a, growth mindset vs a fixed mindset. 

So it’s great that you brought up Curry, as I give this example in talks and I show this slide about when Steph Curry was coming out of college, his scouting report, and you could Google search this, you’ll just start laughing. It said, undersized, not quick enough, probably will be a backup,  he’ll be lucky to even play in the NBA. And Curry goes on to transcend the way an entire sport is played, which didn’t shoot as many threes until Steph Curry came to the game. He literally took a sport that been going on for years and changed the way it was played. That is, how to overcome self-doubt and unlock your full potential.

Transform Your Mind Podcast Player FM
Transform Your Mind Podcast Player FM

The archetypes of fear

Myrna: So today we want to talk a bit about the, fear of failure, which I think is so important. Your book Do It talks about the, fear of failure, in, unlocking our full potential. And you said that you’ve identified eight archetypes that are the cause of inaction. These archetypes could also be called the, fear of failure. The first one is The Burned.

I’m assuming that you mean that someone burned me, so I’m not going to do anything. Which is the, enemy of progress. Another one is The Blamer, I know that one because even this morning, I was telling my son to stop going around blaming others, it’s one of the worst things that you can do.  And then there is The perfectionist. The people with, type A personality. I understand, The Blamer, and, The Perfectionist. Not so much about, The Burned. So talk to us about these eight, archetypes of fear, that are the, enemies of inaction.

Transform Your Mind iHeart Radio
iHeart Radio

To overcome the enemy of inaction we must release fear

David: So the, enemy of inaction, is fear. Ultimately, it is, fear of uncertainty. It’s, fear of failure. We don’t take action because we don’t know what’s on the other side of that action. If you were guaranteed results, you would do that. But it’s uncertain. So there’s actually eight, archetypes of fear, that I outlined, those are just the top three. I’ll just go through the eight.

If you’re struggling, if you’re held back, if you’re stuck, you can understand why and be able to break through that and take action. So the archetypes are the allodoxaphobia, which is just a cool way to say, fear of other people’s opinions.

The following archetypes are the, enemy of inaction. We need to recognize them to, unlock our full potential.

Book Do it
Book Do it
The archetypes of inaction
  1. The Burned archetype refers to individuals who have been hurt or disappointed in the past and are afraid to take action again. They may have experienced failure or rejection, and this has created a, fear of failure. If you are going to, unlock your full potential, you need to start  addressing this by separating the past from the present and adopting a reverse alter ego. By giving the past a silly name, we can distance ourselves from the negative experiences and move forward with a fresh perspective.

2. The Blamer archetype is characterized by individuals who constantly blame others for their current situation.  We can never, unlock our full potential, if we refuse to take responsibility for our actions and believe that external factors are the cause of their lack of progress. I emphasize the importance of personal accountability and encourages individuals to take ownership of their choices and outcomes.

3. The Perfectionist archetype is driven by the need for everything to be perfect.  Type A personalities, fall into to, the perfectionist archetype. These individuals set impossibly high standards for themselves and are often paralyzed by the, fear of failure.  You can never, unlock your full potential, if you have a, fear of failure. I advise my clients to embrace the, 90% theory, which allows for imperfection and acknowledges that nothing will ever be perfect. By focusing on giving 90% effort and accepting that mistakes are part of the learning process, individuals can overcome the, perfectionist mindset, and take action.

The other archetypes of inaction

4. The Believer archetype, organize their lives around their belief systems. When asked why they believe in a certain way, many Believers will simply reply, “Because it’s true.” They have their own way of coming to conclusions and these ways often defy reason and/or are difficult to convey because they are based on a feeling.is kind of interesting.  Check out, the Believer Archetype, on  Myers Briggs .

5. The Inopportune archetype , which means you think you’re either too old or too young. Timing is just not right. Tjis becomes the reason for inaction.

6.  The introvert  believes he is introverted, so he can’t go out and talk to people.  Introverted or extroverted has nothing to do with whether you talk to people or not? It’s just how you recharge. Do you recharge by yourself or do you recharge with others?

Ad

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“One of the best things I ever did was start this podcast. It’s led to the many life-changing conversations and the amazing community of mindset fans that’s formed around it.

But it also took up a lot of my time in post-production, that is until I found the Alitu podcasting software.

If you head on over to blog.myhelps.us/alitu

you’ll find a great little web app designed to make processing, editing and publishing your podcast super-easy.

.Alitu lets you record, edit & host your podcast with one tool.

Alitu automatically generates episode transcripts for you, and you can publish and distribute your show across the web through its very own hosting feature, too.

Get started with Alitu on the monthly plan of $38. Start for free with a seven-day free trial.  So, why not give it a try.

Head on over to blog.myhelps.us/Alitu  to get started

Alitu the podcast maker
Alitu the podcast maker

7. The scarcity archetype, where you have a, scarcity mindset. There’s only one slice of the pie that you feel like you just have to hold on to all you got and you can’t share anything with anybody else, because if you do, it’s all going to be gone.

8. The distracted archetype, and I don’t even mean by distracted of like our phones or the notifications or all these things that we have of being constantly on in this world that we live in. But even more the distraction of not knowing what your vision, your mission, your purpose is. And that’s your, enemy of inaction.  The enemy of, unlocking your potential.

Conclusion

In conclusion, unlocking our full potential, requires a shift in mindset. We must, overcome the enemy of inaction, which is often fueled by fear and negative thought patterns. By addressing the burned, blamer, and perfectionist archetypes, we can break free from these limiting beliefs and take action towards our goals. Remember, the mind is a powerful tool, and by harnessing its potential, we can transform our lives and achieve greatness.

Additional Resources

https://myhelps.us/shamelessly-persistent-keep-knocking-until-door-opened/

 

Shop Amazon Holiday Deals
Shop Amazon Holiday Deals

Why is Transformation Of Your Mind Important?

When we talk about the, transformation, of the mind, it is not simply about changing or adjusting how you think, but renewing your sense of, self-consciousness. Transformation, of your mind, impacts your conscience, which is your sense of what is right and wrong. It impacts your heart, which in Hebrew literature is the center of your being.

Transformation, of your mind, runs much deeper than simply making confessions and changing how you think upon a thing.  Apostle Paul teaches “And be not conformed to this world: but be ye transformed by the renewing of your mind”

Pastor William L Glover speaks on the biblical principles of what God meant when He said “And do not be conformed to this world, but be transformed by the renewing of your mind, that you may prove what is that good and acceptable and perfect will of God.”

Listen to the full interview here:

https://www.buzzsprout.com/1761155/8876218

Pastor Glover just completed a powerful series on, renewing the mind, it was a four part series, you can watch the full series on the Mount Hermon Ministries YouTube Channel. But today we’re going to pick some of the important pieces of that, renewing your mind, series to share with you.

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Bio and Intro for Pastor William L Glover

Dr. William L. Glover is the Senior Pastor of Mount Hermon Ministries. He also oversees the Dew of Hermon Early Learning Center and is Campus Director of Life Christian University at Mount Hermon Ministries. He has a strong mandate for Education, Missions, Leadership Development, Justice Ministry and reaching the lost for Christ.

Having ministered in nine different countries on 29 international trips, Dr. Glover is an anointed teacher, preacher, and international speaker. He has assembled ministry and medical teams that have seen thousands of souls saved and thousands more received desperately needed medical care.  His passion is to reach the globe, but God has fashioned his heart in the shape of Africa.

Through Mount Hermon Ministries, he is very involved in reaching his community through educational empowerment.  He is a founding board member of L.I.F.E (Lee Interfaith for Empowerment), a Network of Congregations committed to finding solutions to systemic justice issues in Lee County; is an Executive Board Member of Healthy Lee, a group of faith, business and health professions committed to inspiring healthy life styles, and chairs the Religious Affairs Committee of the local branch of the NAACP. Dr. Glover is also Co-Founder (with Pastor Cheryl Glover) of Redeeming Influence Community Outreach, a non-profit that serves blighted communities.

Dr. Glover has earned a Bachelor of Arts degree in Bible and Theology from Southeastern University (formally Bible College), a Master of Arts degree in Religion from Florida State University, a Master of Education degree in counseling from Florida A & M University, and his Doctor of Ministry degree in Theology from Life Christian University.

Dr. Glover is also the author of the three books: Justice: God, Nations, and Systemswhich examines the role of faith in addressing systemic justice issues which plague the systems of men; 30 Days of Excellence, a daily devotional that focuses on cultivating a culture of excellence in Faith, in Speech and in Life; and Ready for the Harvest, a study on how to release the principle of seedtime and harvest into your life.

Book: Ready for the Harvest Transform Your Mind Podcast
Book: Ready for the Harvest Transform Your Mind Podcast

Dr. Glover is married to Pastor Cheryl Glover. Four wonderful adult children enhance their lives: Brittney, Jade, Jana and William II. Dr. Glover credits God for His demonstration of goodness and continues to trust in His faithfulness throughout his Pastoral Ministry.

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What Does God Mean By Renewing the Mind

Myrna – My first question to you Pastor Glover  is why did why do you think God wanted you to preach on, renewing your mind?

Pastor Glover – that’s an excellent question Myrna. I ended the 2020 year with a series of messages entitled, living in your redemption. The idea being that God had already paid the price for redemption and that he’s redeemed our lives from destruction.

Whatever destruction has occurred in our lives, be it:

  • personal,
  • financial,
  • relational
  • emotional
  • mental

 

God has already invested in the price to redeem and restore us from that destruction. That message was received so well that I began to contemplate well how do I get people to embrace that, mindset, and the, renewing your mind, messages were born. If a person can hear something, but if it’s not internalized and if it’s not received, then it’s not going to have an impact on their lives.

So that series of, transformation, of your mind, messages was born out of that realization of moving people from the point of where they are, to living in the redemption and, renewing their minds.

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Transform your Mind preach the word TV

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Transformation of  the 3 parts of your mind

Myrna – you talked about the three different parts of the, mind, that God wants transformed.

Can you share with us the three different parts of the, mind?

Pastor Glover – Sure there are different aspects to each individual sermon, but the broad overview is the reason the, mind, is important is found in the wisdom literature. Scripture reveals that the, mind, is connected to and influences:

  • our psyche
  • our conscious
  • and our heart

When we talk about, renewing of the mind, it is not simply about changing or adjusting how you think, but it impacts your sense of, self-consciousness. It impacts your, conscience, which is your sense of what is right and wrong. It impacts your heart, which in Hebrew literature is the center of your being.

So, renewing your mind, runs much deeper than simply making confessions and changing how you think upon a thing.  Apostle Paul teaches “And be not conformed to this world: but be ye transformed by the, renewing of your mind”

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There are 3 action verbs in this sentence.

  • transformed
  • renewing of the mind
  • conformed

One is internal and one is external.  It impacts our, psyche, our consciousness, and our heart.  So it is the, transformation, of the total person, the total being.

What is the Flexible mind, the Fluid Mind and the Fixed Mind?

We need to have a conversation about what kind of, mindset, you are working with.

  • Is your, mindset, flexible?
  • Is your, mindset, fluid?
  • Or do you have a, fixed mindset? Which could be good or bad depending on what it’s fixed on.

When we talk about the, psyche, the, psyche, being your sense of, self-consciousness. Why do we need, renewing of your mind, in your sense of, self-consciousness? Because it’s our sense of awareness, our sense of, self-worth. It also is our mental and emotional health, so if your, mind, is not flexible, you need work in your sense of awareness.

 

Transform your mind PTWWN TV
PTWWN TV

The Flexible Mindset is best for Transformation

Some people who are not self-aware or there’s some people who suffer from, low self-esteem, or there’s some people who are damaged mentally and emotionally. If you don’t have a, flexible mindset, which means pliable then you will resist God doing the eternal work in your, psyche, to, transform your mind.  So, in order for, transformation, to occur you have to have a, flexible mindset.

There can be no, transformation, if you’re unwilling to change.

The Fluid Mindset

Conversely a, fluid mindset, means that you are evolving, you are open to change. If you don’t have a, fluid mindset, you internalize and have what some call “stinking thinking.” You have a toxic, mindset, about yourself or about people. For instance oftentimes when people experience hurt in a relationship, they’ll say I’ll never trust another man again or I’ll never trust another woman again.

So, if you don’t have a, fluid mindset, you’re not willing to let that, transformation, happen and embrace truth.

The Fixed Mindset

The third, mindset, you mentioned was a, fixed mindset. Just like when we lay concrete, we have to do the work before the concrete sets, because once it sets it’s fixed. So, we have to be careful what we let set in our minds. We have to do the work while the concrete is fluid and pliable.

A, fixed mindset, is like set concrete.

Transformation, of the mind, is like renovation of a house. You’ve got to rip out things, knock down walls or beliefs before you can put in the new things or new learnings.

When we’re inviting God to, transform your mind, then we have to understand our, psyche, our, self-consciousness, and our heart. That’s why the, mind, is so important because it is connected to all of these aspects of the human person and they’re all interrelated yet distinct.

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The Fixed Mindset is Like Concrete

Myrna – Someone with a, fixed mindset, like concrete why did you say that God can use this person?

In the, Life coaching, world, when we talk about a, fixed mindset, we’re saying that there’s no growth in this person. But if your, mind, is set like concrete, is it possible for it to be changed?

Pastor Glover – Well yes but again you must have awareness of your, fixed mindset. You can get at that concrete two different ways. Through, transformation, which speaks to internal work that has to be done. The word, transformation, comes from the Greek word metamorphosis and so that speaks of going through a, transformation, but it starts from the inside out.

The other word that’s used is, renewing, which literally has to do with renovating. When concrete sets, the only way to change it is to get a jackhammer and that’s very painful work. People oftentimes will not choose to do that work, because it is painful, noisy, and messy. But if you’re going to lay a new foundation in your life, you must do the, mental, emotional and spiritual work to jackhammer a, fixed mindset.

Myrna – How can God jackhammer to change that, fixed mindset?

Fixed mindset in  marital relationships

Pastor Glover – I think an example in the context of, relationships, particularly in the context of, marital relationships, a lot of work that has to be jackhammered in counseling sessions really has to do those, fixed mindsets, about marriage that have been set, but are toxic and are not healthy.

Couples have very different ideas about the foundation of a, marriage, and what it should be about. It is really about how men and women are socialized in our society. Young girls are socialized towards inter interdependent relationships. That’s means they play together, they share much more readily than men do.  They are invested in group success as they are reared and everybody kind of having a good time.

Boys are socialized totally different. They are taught to stand on your own two feet, be independent. Be a man, don’t share your emotions. So, men are much less equipped than women in, marital relationships, to handle a, fixed mindset, that’s why women are 10 times more verbal than men.

One of the fun exercises I like to do when I’m dealing with, communication, is I’ll ask the man and the woman to get a sheet of paper and have each one writes me all the feeling words they are aware of. The woman’s list is four times longer than the man,

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Transform Your Mind Podcast Pandora
Transform Your Mind Podcast Pandora

How can God Use a Fixed Mindset?

I’m curious though you also say in your message that God can use a, fixed mindset.

Pastor Glover – When you lay concrete, it’s properly set, it is suitable for what you want to build on it. So, let’s pull in this conversation, purpose and destiny. If you have great purpose or great destiny, you have to take the time to lay the foundation. If your foundation is fixed, God can build on it.

People do not take the time to factor in the type of foundation they need to lay to accommodate their dreams and visions of what they want. That can be applied to anything, in my book “30 Days of Excellence”  I teach that excellence is in the foundation that you lay for, purpose and destiny.

Be ye not conformed to the world but be transformed by the renewing of your mind.

Why did God say that do not be transformed to the world but be transformed by the renewing of your mind?

The World is Battling for your Mind

Pastor William L Glover – Because it is all a battle for the, mind. This simple principle is found in Proverbs.

“As a man thinketh so is he”

  • Your, mindset, determines the reflection of who you are and it determines who you will be.
  • We would never be greater than our thoughts about things.
  • We would never rise above our thoughts about things.
  • We will never allow ourselves to be pulled beneath our thoughts about things.
  • Our thoughts reflect where we are going.

It’s a battle for your, mind. The world we live in today, people don’t want to do the work, to think for themselves. There is professional, think tanks, and these, think tanks, think for people and feed them what to believe, what to say.

They all are vying for our, minds, we don’t tune in to learn anymore from the news,  we tune in to determine what we need to think. So, hence “do not be conformed to the world, but be transformed by the, renewing of your mind.

That, transformation,

  • happens through the word of God,
  • that, transformation, happens through your relationship with God
  • that, transformation, happens through a community of faith like-minded believers who are committed to growth.

Transformation is from the heart.

Your, heart, which is the center of your being, the seat of your soul and this is important because wisdom literature teaches us that we should guard your heart for from it flow the issues of life.

Everything that matters, that’s important to us impacts our, heart.  If the, heart, is injured, broken or unhealthy because the, heart, plumps the pumps the blood. The, heart, pumps the influence of that thing to your spirit and to your soul and to your body.

So, when we talk about the, transformation, then it’s holistic and God is always at work in our lives trying to move us to a place of wholeness in all three of these areas as it pertains to renewal and, transformation.

Transform your Mind Spotify Podcast
Download on Spotify

Conclusion

As we wrap up how can listeners connect with Mt Hermon Ministries Fort Myers? Tell us about your books and how we can connect on social media.

You can connect with our ministry, we are currently streaming on YouTube and Facebook at MT Hermon Ministries. You can join us Sundays at 11 a.m. you can go to our website.

https://www.mthermonministries.org/ to get some information on our ministry.

I am the author of three books:

https://www.amazon.com/JUSTICE-Nations-William-L-Glover/dp/0982910592

  • The justice book which is about your community of faith finding relative relevance as a change agent in your community
  • 30 Days of Excellence which is a 30-day devotion that cultivates habits of excellence in your life and
  • Ready for the Harvest which teaches us how to apply the principle of seed time and harvest in our lives and all these can be found on Amazon.

You can contact me personally at dr.wmglover0613@gmail.com

My Spiritual Father Helped in the Renewing of My Mind

I enjoyed the conversation, so thank you like we’ve known each other for 14 years let me also state how proud I am of you forging the way.  I remember when you began this journey and witnessing your evolution and growth.  Witnessing how God is enlarging your territory, makes me very proud.  I want to encourage you to continue that journey.

Myrna –  Thank you Pastor and I’ll share something publicly with you that when I wrote my book and you said that you’re proud of me, it brought tears to my eyes because it was the first

Time someone told me that. My father had never said he was proud of me.

As my spiritual father thank you so much for saying that I appreciate it. God sent me to you specifically I didn’t share our story of how I came to be under your guidance, but our connection has a purpose.

Thank you for tuning in to the Transform your Mind to Transform your Life radio podcast and television show.  If you are um listening on iTunes I would love for you to subscribe, rate and review.  I also want to invite you to join my Facebook group called Lifecoach.

Until next time sending you all Blessings

 

Additional Resources

Transform Your Mind Vblog on YouTube 

Unlocking Fulfillment and Success: Debunking 4 Beliefs

In this post, Brandi Mechele debunks 4 commonly-held beliefs about fulfillment and success. Brandi shares that if we can loosen up our grip on these beliefs, we can begin to experience more fulfillment and success in our lives.

Download the podcast here: 

https://2.gum.fm/https://pdcn.co/e/https://chrt.fm/track/897G7/https://verifi.podscribe.com/rss/p/www.buzzsprout.com/1761155/13228421-unlocking-fulfillment-and-success-debunking-4-beliefs.mp3?download=true

Bio

Brandi is an intuitive and empowerment coach who spends her time guiding others and facilitating energy healing focusing on building the subconscious capacity. She has extensive experience working with high achieving female entrepreneurs, helping them align with financial success while staying through to their values and purpose.  Her clients might initially come to her to scale their business and make more money, but they leave with a deeper sense of fulfillment within their lives on a holistic level.

Myrna: Can you share your backstory, what led you to begin this work?  When did you notice a lack of fulfillment in your own life?

Brandi:  I was raised as many people are to be very goal oriented.  My parents were amazing in helping me to chart my course and set lots of goals, and I was very fortunate to be someone who excelled at many things; so, I had an impactful career in the corporate world. I escalated to being a VP covering the United States and Canada. I was a national caliber athlete in college and tried out for the Olympics and so I realized that I had checked all these boxes. I live in an amazing city, in a home of my dreams with a family. I had always had this idea that if you checked all the boxes, achieved all your goals that happiness would be kind of the outcome and unfortunately that’s just not true.

Google Podcast Transform Your Mind
Google Podcast Transform Your Mind

Fulfillment does not come from success

I think many people come to realize that they’ve had the success that they’ve dreamed of and not been able to align any of with this inner fulfillment and inner purpose, and so I took a step back and said you know what’s missing.  I concluded that happiness needs to be its own goal, it needs to be its own purpose in your life, and that when you focus on happiness as a goal versus an outcome, that’s really when you align with your purpose and find and find true fulfillment.

That’s when I took a pivot in my life and got to the place where I am here today with you.

Myrna:  I’ve heard this story so many times, in fact my very first coaching client when I became a coach was someone with a similar story to yours. She wasn’t looking for happiness she was looking for this inner fulfillment and she quit her job and became a coach because most people get more fulfillment when they serve.

I want to circle back to when you said that happiness shouldn’t be an outcome of a goal that happiness should your only goal.  I can’t leave that alone so how do we how does someone listening set the course to have happiness be their goal?

Brandi: I believe fundamentally that when you have high Achievers that it’s really easy to make happiness a goal because they’re used to aligning to goals and really  knocking it out of the park. So through my own work with myself which took place over many years prior to becoming a coach,  developed a four-step process that I call B.A.S.E and I think it’s foundational to everyone’s life.

Podbean Transform your Mind Podcast
Podbean

What are your limiting beliefs

B – is about beliefs. What beliefs do you have? Especially the ones that are limiting in nature and how have you gotten to that place as it pertains to happiness.  The reason I use happiness versus fulfillment is because I think that  you have to be happy to be fulfilled.  If you’re not happy, if you’re fulfilled you’ll always be happy and if you’re unhappy you’ll never be fulfilled.

So happiness is oftentimes easier for people to align to than fulfillment because fulfillment feels so big like what is my purpose, what am I meant to do. But if we think of life as these moments and every single moment we’re seeking happiness and ultimately we’ll live this really full life that has a sense of purpose, has the service that you mentioned.

So the B really is about like what are those beliefs that are precluding that from happening.

Are in alignment for happiness

A –  is alignment, vibrational alignment.  What does happiness look like to you like oftentimes you ask people that question and they just don’t know, they’re like I don’t know what makes me happy.  They might think you know if I get married I’ll be happy, if I have a big house I’ll be happy, it’s usually types of goals.

What does it take for you to be aligned? So we spend some time around that and then self-awareness really because ultimately we are co-creating our reality in every single moment.  I think oftentimes we talk about manifestation as this idea of like I’ll manifest a husband, a house, weight loss.  I’ll manifest all of these things, but when you take a step back from that and realize that  your entire life is a manifestation not just the good things and then you really take back your own power.

S – Self- awareness because we create situations that pulls us out of homeostasis.  We return to that same place over and over again and so that’s really what the self-awareness allows us to do, because once we create awareness we can move out of searching to really having kind of this path to our our destiny.

Transform Your Mind iHeart Radio
iHeart Radio

Emotional regulation is key to happiness

E  – is about, emotional regulation, and that really is the biggest of them all,  any moment of unhappiness is really correlated to this origin story that we have. Emotional regulation,  is a term generally used to describe a person’s ability to effectively manage and respond to an emotional experience. There are times in our lives when we were probably really little where we were given these ideas about who we were.  Our identity and how we showed up in the world and oftentimes we’re looping around those situations.  It can be Big T trauma it can be Little T trauma, but the goal is really to keep the memory of our experiences of our childhood.

So I believe that B.A.S.E is foundational to our lives and once we are able to harness kind of those four pillars we’re really going to Skyrocket from there and live a life that’s a good path

Myrna: I love it but as I’m listening to you I remember I’ve done lots of episodes on happiness including the happiness formula.  Everybody’s end goal in life is to be happy and you’re right  it’s a little different from fulfillment.

Fulfillment vs happiness

Brandi: I was happy, I had the husband of my dreams, I had this beautiful child, I’d won many many awards in my corporate career, I always ran sales teams and I never finished below the top 15.  So I had this body of work that was everything I ever dreamed of, I was a little girl from Detroit so I didn’t have this idea that my life could be so big and so vast.

I sat there in my happiness and I said but there’s still something missing.

Myrna: That happens to so many successful people. You said in your bio that  people come looking for money because they believe it will bring them happiness but find fulfillment instead.

Brandi:  Success doesn’t equal happiness.

Myrna:  I’m reading a book now by Eckhart Tolle called The Power of Now and Then in there he talks about goals. Goals in clock time and psychological goals. Clock goals is just saying by the time I’m 30 I’m going to be married.   That means that your happiness or fulfillment is tied to this goal.  A, psychological goal, is always moving.  The target is always moving so that’s that’s one way to put it, but  you hit the nail right on the head.  Happiness is fleeting.

Beliefs and self worth

Myrna: How do you teach your clients to find this happiness end goal?

Brandi: B.A.S.E  is the foundational practice around beliefs. Two of the beliefs you have to have is that you are worthy of having the life that you’re seeking, and so say to people all the time that if you show me your life, I’ll show you what you think you’re worthy of having.  So self-worth is like really pretty straightforward.

Myrna: So let’s circle back to a couple of things, you’re correct self-worth and self-love they’re two big things that we package them together here for Simplicity; but  self-worth and self-love  is what the what has been communicated to them and it’s usually in childhood or early adulthood.  Somebody looked at you and and called you ugly and you carry around this beliefs that you are ugly all your life.

Those are great practices to build your happiness capacity as well as you know building your your self-worth and your self-love so so that’s awesome all right so let’s focus a little bit now on um some of the, limiting beliefs, that, black women, have that stops them from feeling fulfilled?

Brandi:  Specifically in communities where black or brown communities you’ll find that you have three generations that are in the same Financial circumstances. Nobody breaks out and I believe one of the reasons to show us about mindset is because in order for you to break out you have to have a different mindset, you have to have a different set of beliefs.

Having the right mindset for success

You have to have the mindset of I want to be successful. It’s all about mindset and when you get the mindset right then you start challenging the beliefs.  You’re challenging beliefs that says women can never do this.

Myrna: I was born poor and I know what a, poverty mindset, is.  If you have a, poverty mindset, you really can never be wealthy because even if you have the money you’ll still be rich with  a, poverty mindset.  My whole work, my whole philosophy is about changing your mindset because once you change your mindset, you can have your dreams become a reality.  The Bible teaches do not conform to the pattern of this world, but be transformed by the renewing of your mind.

Conclusion

Tell us about your B.A.S.E coaching program and your framework. How can  listeners get in touch with you talk about your website your social media handles.

Brandi: I appreciate that Myrna, I publish a free journal on the first and 15th every month and you can find that on my website www.brandimechele.com I am just on the precipice of launching a group coaching program and you can also go to my website and sign up there to be informed about that group coaching. If you were interested in working with me one-on-one or with the membership coaching and then if you were interested in working with me one-on-one or in the group you can also find that on my website so and all my handles are @Brandi Mechele on Instagram as well as on Facebook so I’d love to connect with your listeners and hear from them.

Please sign up for Brandi’s 4-week program & her container program here:”
Additional Resources

How to Create Positive Core Beliefs

Life-Changing Advice from a Navy Seal: Uncover His Secret to Beating Life’s Ambush!

Jason Redman, retired Navy SEAL shares life changing advice to beating life’s ambush.  Jason was ambushed in battle and shot 8 times including on round to the face. Jason believes he survived this ambush by tapping into his, overcome mindset. In this episode Jason teaches the difference between:

  • a micro life ambush
  • a mini life ambush
  • a major life ambush
  • How to spot the warning signs of a life ambush
  • How to move forward after a major life ambush
  • What is situational awareness
  • How to become your own point man

Download the podcast here:

https://2.gum.fm/https://pdcn.co/e/https://chrt.fm/track/897G7/https://verifi.podscribe.com/rss/p/www.buzzsprout.com/1761155/12842019-life-changing-advice-from-a-navy-seal-uncover-his-secret-to-beating-life-s-ambushes.mp3?download=true

Bio

Retired Navy SEAL Lieutenant Jason Redman electrifies audiences around the world with his high-energy presentations on leadership, failure, redemption, catastrophic injury, and his breathtaking journey to “overcome all” in the aftermath of wartime enemy ambush and in the face of what he calls life ambushes during the years that followed.

During his 21-year Navy career, Jason spent 11 years as an enlisted SEAL and 10 years as a SEAL officer leading teams in combat operations in Iraq and Afghanistan. Today he puts his vast experience and expertise to work as a speaker, coach, author, and trainer, helping individuals, teams and organizations of all types and sizes to define and implement lasting change, even in the wake or face of failure, crisis and adversity.

He’s lived through it all at the highest level in his Navy SEAL career: From failures as a young leader that resulted in him almost being kicked out of the SEAL teams, to redemption and leading teams in intense combat operations in Iraq, to being shot eight times, including a round to the face, and nearly dying during an enemy ambush, Jason has lived the OVERCOME Mindset he now teaches others. He has done an incredible job of taking these lessons learned and making them relatable to teams, businesses, and organizations around the world.

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Journy: Plan Life & self care App

Walking into an ambush on the battle field

Myrna: Can you share your story of walking into an ambush as a Navy Seal and the, overcome mindset, you had to survive being shot several times.

Jason: I’m super blessed individual. I just could not survive that ambush that night without some kind of a miracle. We’ll talk about the, overcome mindset, and how that translates to other aspects of life later in the interview. It was an intense night, it was a night at the very end of our deployment as, Navy SEALs. One of our jobs is something we call direct action. We go after the mid-level and high level leaders across the battlefield.

That was one of our jobs, when I was in Iraq and we were tracking both outside in and through leadership across with my troops were focused on the weapon western province of Iraq. So, a lot of people are familiar with Iraq, a very dangerous place. We were actually based out of Volusia and tracking leaders.  On September 13, 2007, we went after the number one leader for the outside organization in the Anbar Province, the western province of Iraq. A pretty dangerous guy.

We’ve been tracking all deployment.  He had been responsible for and ran multiple sniper cells, IV shells, attack cells. He had shot down a Marine Corps helicopter in the fall of 2006. Killing the whole crew on board and they lost five individual and run out of the building across the street.

So, on this night we got orders that he was at this place. We got there and even though there was no one there we noticed some suspicious activity in the building a few yards away. My team leader said hey, I want you to take your team, you know, walk these individuals down let’s find out who they are in question. And make a long story short, our enemy leader had been in the first house that we were in right now.

He had moved to the house that was about 150 yards away that we were now moving on and his security detail and shut off a very, very well staged enemy ambush we estimate about 15 shooters with two large machine guns and my team and I walked right into this ambush.

Organifi Harmony
Organifi Harmony

My overcome mindset helped me survive

My medic, a fellow Navy seal, took a round of bullets right below the knee which almost took his leg off. One of our other guys ran forward to grab him and tried to move him back behind us. There was kind of a bar, there was one tree and a large like John Deere tractor tire and they pull and drag our medic and himself back.

He himself was shot three times while doing this. I was out front and I was trying to shoot and lay down fire. It was at this point I had both machine guns turned on me and I was hit eight times between my body armor and my body I took two rounds in the left elbow which in the moment I thought it shot my arm off.

I took rounds off my weapon and my right-side plates. I turned around to see what was happening with my team and that’s when I caught around in the face. That hit me right in front of the ear. Travel through my face took off my nose, blew out my right cheekbones, vaporized my oval floor, broke all the bones in my face and knocked me out. I was pinned down in front of my guys. They continue to fight the enemy. There’s this very intense gunfight occurring with me pinned down on the ground and had literally bullets traveling around me.

I came to probably we don’t know the timeline. We know the entire gunfight lasted about 40 minutes. So, when I woke up after about 10 mins, I realized that was in a really bad situation. I called out to my team leader and he realized Holy smokes, you know, Red still alive, and they started to extract me. I owe my life to my teammates. I owe my life to an Air Force aircraft called an AC 130 gunship that brought in the closest fire mission.  Meaning they brought rounds in from the aircraft to the ground at military speeds. My team leader did an amazing job coordinating this in between fire and ran forward and got me and hold me back to where they were about a tourniquet on my mangled arms really saved my life.

But the whole time this was happening. There were several things and we’ll come full circle now to a little bit of the, overcome mindset. I knew I had lost a lot of blood. I’d lost a lot of blood between my arm and my face and my injuries. And we go through a lot of, trauma medicine, and special operations training. We’re probably trained up to the level of a patient, emergency medical technician that would ride around an ambulance. I knew all the signs. I knew that I was going to what we call, hypovolemic shock, from blood loss. I was struggling to breathe.

Podmust Transform Your Mind podcast
Podmust Transform Your Mind podcast

In our last moments we think only of our loved ones

And in final moments, I was still pinned down and I started to think that I may die here, I was dying. I was I was literally bleeding out and dying. And there were several things that went through my mind when I was lying there dying but not once did I think about stuff. You know in this life we’re all focused on stuff and trust me I like stuff. You know, I love my house. I love you know some of the nice things we have. But I also recognize every day that all that stuff can be gone in an instant. The people you love are all you’re going to care about in the final moments in your life, because that’s all I thought about.

I thought about my wife and kids and how I would do anything to have another moment just to say I love you. And it was at that point that I also I called out to God. I really need help. I need strength. And that enabled me to have some strength which I can’t explain. But I will tell you this, this thought popped into my head in that moment and the thought was this. Stay awake to stay alive.

And if you’ve ever been severely injured, or something bad has happened you reach a point where physiologically your body wants to shut down and you will become extremely fatigued. And that’s what happened. I wanted to go to sleep. I wanted to just let go and go to sleep, but I know I had to stay awake to stay alive and I knew that if I made it to the military hospital, I would live.

The military emergency room. I knew the statistics, from operating overseas that if our if we got our soldiers or wounded warriors to the hospital and they still had a pulse, they had a 90% chance of making it home alive. So that was my focus. You know, stay awake, stay alive, stay awake, stay alive and this stuff there’s so many nuances and stories but the bottom line is that’s exactly what happened. My teammates managed to get me on the medivac helicopter metabolic and I survived.  My team leader helped me off and I walked 75 yards and got on the helicopter under my own power.

That is the, overcome mindset, and it is this mindset that says I’m not going to give in, I’m going to push until I succeed. I survived this vicious enemy ambush, but everybody gets ambushed in the life. It may not be the bullets and bombs in battle, but it is the bullets and bombs of life. And when you’re on the X and the X is what we talked about, point of attack, point in crisis, the point of the incident. We all feel as overwhelmed as if you are on a battle field with bullets flying all around you. You think you’re going to die because your marriage ended or your child died. And it is in those moments where we have the ability to drive forward and push ourselves a little further and get off that X, point of attack.

Transform Your Mind Amazon
Transform Your Mind Amazon

Major life Ambushes

Myrna: Wow, what a story. I had to fight back tears when you talked about lying on the ground thinking you were dying and wanting one more moment with your wife and kids. Thank you for your service to the United States of America, Jason. I heard you talk about, life ambushes, and the fact that we all have about 5 and I immediately started counting mine!  So, I want to talk about why you think first of all that we get five ambushes in life.

Jason: So the five ambushes came about from interviewing people and just kind of an informal poll.  In order to understand what is a, life ambush, we have to break them down.

There are 3 types of, life ambushes.

There are,

  • micro ambushes,
  • mini ambushes,
  • major life ambushes.

I talked about the average of five those are the, major life ambushes, and the majors are devastated. They will forever leave scars forever.  I’ll come back and we’ll come back full circle for the, major life ambushes.

The interesting thing, about the X, the point of attack, the point of an incident, the point of the crisis, it’s the point of any adversity, everybody in life, finds himself on the X at some point in life. Everyone walks on this X at some point. In battle, we were taught you have to get off the X, point of attack  as quickly as possible because the longer you sit on the X, the harder it is to move forward.

And this is true in any aspect of your life.  If it’s a, mental ambush, and you’re stuck on the action in your mind, and we all get stuck there and these are these, micro ambushes, they come every day. It’s that little voice in your head that says you’re not good enough. You’re not strong enough. You’re the wrong race, creed, color, gender, demographic, etc.

So those are my core ambushes and they come all the time. The formula is the same for all of these, you have to get off the X as quickly as possible. So, my motto I overcome and drive forward and get off that X.

The second level of Ambush is what I call a, mini ambush. And these are I find this fascinating because I meet people all the time who will they’ll use the phrase, oh, I had a bad day. And I’m fascinated with this because I’ll always say what’s the tell me about your bad day and 90% of the time when people use it. They did not really have a bad day. So, I’ve tried to erase this phrase from my vocabulary. I actually have an entire line of clothing called “No Bad days”

Myrna: What are the, major life ambushes?

Transform Your Mind Podcast Player FM
Transform Your Mind Podcast Player FM

What are major life ambushes

Jason: Sometimes many ambushes, we did it for ourselves. And now we have to navigate through the journey of figuring out how to drive forward.

  • It could be life threatening ailments or injury to you or someone you loved.
  • Sexual trauma to you or someone you love.
  • Maybe the loss of a loved one including the highest one, the loss of a child.

Most people we polled have about five of these, major life ambushes, in their lifetime. I’ve seen people with more. I know people that have had 10. I myself, I’m getting ready to turn 48, I’ve had four, major life ambushes. I’d love to get through life with no more.

Myrna: When I heard you speaking, I started counting my, major life ambushes.

Jason: But the here is the fact, the, major life ambushes, are devastating. And I tell people they will they will be permanent scars. They will leave permanent physical, mental, or emotional or the financial scars. And when we look back on those, major life ambushes, they will always hurt. The, minor life ambushes, and the, micro life ambushes, they’re in your head, they are schedule disruptions, a couple years later, you’ll barely remember them.

But here’s the amazing thing about, major life ambushes. I talked about this in the TED Talk.  The, major life ambushes, frequently are the end of something that occurred in your life. It may be the end of a relationship, it may be the end of the job, or maybe the end of your health, your innocence.  Whatever it is, oftentimes what the amazing thing is and once you develop the, overcome mindset, you’re going to figure out how to drive forward and when we figured out how to drive forward no matter how painful it is, the ones that I’ve been through, so often it becomes a new beginning.

Google Podcast Transform Your Mind
Google Podcast Transform Your Mind

Every major life ambush builds an overcome mindset

And when you get to the other side of that journey when you climb through the pain and the misery and storms and the darkness, I can tell you probably 95% of the people, get to the other side saying you know it really was hard. I do not ever want to go to the gym, but it’s one of the best things that ever happened to me because I grew and got better and, major life ambushes, build us up. Every, major life ambush, no matter how painful they are, they help build an, overcome mindset. You cannot just flip a switch and suddenly have an, overcome mindset.

So when these bad things happen. I don’t want to tell you to celebrate that they happen. I know that that’s probably a stretch, but instead just lean into it and say okay, I know I have to get to the other side. I have to overcome. I have to get off the edge. Somewhere out there, the sun still shines and I will find that sunlight once again and when I do it’s going to be a new path.

I try to explain to people with, major life ambushes, a lot of times people waste a lot of time focused on I want back what I lost. I want to repair this relationship. I want my job back; I want my business back. I lost all this money and I want it back. I want the lifestyle I had before I was severely injured like me, I want my health back. And the reality is it’s gone and never coming back. We have to focus on is how do I get to my new 100% I may not be able to fix what’s broken, I embrace the open door. But you know, so many people are focused on the past. We have to focus on the future now. And how do we shape our future? And when we do that, that becomes our new path that becomes our new 100%.

Transform your Mind Spotify Podcast
Download on Spotify

Major life ambushes always leaves clues

Myrna: that is that is so true. We are always focused on the closed door and not the open door in front of us. So, you said that, major life ambushes, leave clues.  I can understand that a divorce leaves clues. You mentioned that when you walked in to the ambush on the battlefield, you noticed certain signs but you ignored them.  So how does that missing the clues in an ambush in the battlefield and missing the clues of a, major life ambush, in real life? Give us the correlation.

Jason: I have an online course that I teach called The Point Man For Life course. And point men are navigators and leaders in the military. They’re very talented individuals, they get us where we need to go. You have to be, the point man, and it’s for your own life. You have to be the one that sets your course that understands where you’re going.  So, these indicators are the things that many of us through normal human activity. Either choose to ignore, or, procrastinate, we do all kinds of things. I mean, I break these things down.

You know, sometimes it’s a blatant sign and I use a stop sign in my course. Like we just ignore it no different than somebody who is not paying attention. And they drive through an intersection and miss that stop sign. And they get hit by a car. Well, you know, afterwards, they’re like, yeah, you missed this stop sign. That’s, that’s a really bleak one. But it happens all the time. It happens in businesses, it happens in relationships. If your spouse is constantly saying, hey, we’ve lost our intimacy or we’re not talking as much anymore if we continue to ignore or just flat out, not pay attention to that, you are going to end up divorced. And then you say, I did not see it coming.

Myrna: Yeah, that’s one of the ones I figured out because there’s signs that the relationship is ending.

Signs of an ambush

Jason: Sometimes they’re more subtle. Sometimes they can be helped. I know a lot of people who have health issues and like, oh, this is really been bothering me, but I’m just going to ignore it. And I’m amazed by how many people will do this because they’re afraid of what could happen. And I tell people, you cannot procrastinate, deny or ignore. Those are dangerous things to do, because you’re setting yourself up for a, life ambush. I give the example of a friend who was overweight who was successful business guy, but he was overweight. He wasn’t taking care of himself physically.

The doctor was like, hey, you really need to start taking care of yourself and start working out. You need to watch your nutrition, you’re a ticking time bomb for a heart attack. And, you know, he talked to me about working out and I said, yeah, you can do this. You do that and he never really did it. And then like a year later he had a heart attack and he’s like, why did this happen? The signs were there, but no, you ignored them. And so many people do this in life.

Transform your Mind Stitcher
Transform your Mind Stitcher

How does situational awareness help in an ambush

Myrna: You also teach about, situational awareness. Tell us what that is.

Jason: So, I teach, situational awareness, in this society, that has to do with awareness and reaction time. We live in this world where we’re all stuck scrolling our cell phones and I can’t tell you how many people I have watched walking around, and they’re totally absorbed in that cell phone, which means they’re not paying attention to the world around them. I’m highly trained. I try to train other people up to a basic level. One of the things that we do in our, overcoming survive workshop is awareness and get out of that situation before it ever occurs.

So, you see things before they happen, you see the signs of the ambush. You are noticing the indicators before it ever develops into an ambush and you don’t allow yourself to get on the X, the point of attack. You don’t walk into that situation. So sometimes you can’t help it. And that’s where awareness and a little bit of training come in. I really encourage everybody out there to have some level of training for self-defense. I know that your target audience is women. I know there are a lot of women who are afraid of firearms. But I really encourage you learn to use a firearm.

We live in a country that whether you agree with it or not. A firearm can be the great equalizer if someone is coming after you and trying to break into your house or trying to rape or take your kids.  There is a level of training that needs to exist with that and I firmly believe we should get that.

Book: Point Man Planner
Book: Point Man Planner

The Point Man Planner

Tell us about your book The Point Man Planner. What you hope people to walk away with after getting this planner?

Jason: The Point Man Planner, came from the things that I’ve put in my life. They’re also things that I saw in the military and some of these things are interchangeable. I just use a military Special Operations term. So, the idea around this, is that there’s four-point man principles that everybody should follow.

  1. Relentless belief in mission: This is what makes a successful point man and what makes successful Navy Seals, but also what makes anybody successful. Mission is synonymous with purpose. I know a lot of people who don’t really know who they are. The beginning of the point man planner starts with what are your values?
  2. I mean a lot of people who don’t truly know their values, they will they will throw out the cliché values that everybody likes to throw out.  Fitness, family, spirituality but they are the individual that’s never in the gym. Now they aren’t doing much with their family, they’re sure not in church. So those aren’t really their values. Your values are what drive your decision.
  3. Have a clearly defined destination and course. Your destination is your long-term goals where do you want to go 10 years from now, where do you want to be?

What a Point Man does

Myrna: Can I interject here? That was the most one of the most beautiful things when you said that when you were in a mission, your point man pinpoints the exact location, not somewhere around a city but the exact number on the map.

Jason: Yeah, so we have to be very specific because most people are not just oh, I want to be rich. Okay, well, what does that mean? You know, I want you know, I want a big house. Okay, well, where and what is your look like? So, you must be very specific to establish because if it’s not very specific, that we can establish all the steps to get there, and that becomes our course.  The course becomes all the steps required to get to where we’re going. And this is constantly changing our lives, change our hopes, tunes, our desires.

  1. Develop the, overcome mindset: We’ve established our course, we know our mission, we have our purpose. Well, how do we avoid the ambushes or at least try and reduce them and I’m constantly checking, where are we at? Are we on course and, overcome mindset, to get off the gas because guess what? Life ambushes, are coming. I tell people you’re either in a, life ambush, you’re coming out, or there’s one on the horizon.

Conclusion

You can pick up the Point Man Planner on Amazon or you can find everything on my website www.Jasonredman.com . Follow me on social media.  Every Monday I put out a video called Monday monster and it’s just positive content on preparing for,  life ambushes.

Get 50% off 50% off the Pointman for Life Online Course: https://getoffx.com/pointman-for-life-course/?_ga=2.226718749.1473437284.1684181340-1169416450.1585072211

Additional Resources 

Life Mastery: 7 Habits to Create Success

Fluid Mindset vs Fixed Mindset

The, fluid mindset, is not about being disoriented or lacking focus, but rather having the potent ability to prevail over multiple aspects and situations through shifting laser sharp focus! 

The, fluid mindset, is different from the, fixed mindset, because having a, fixed mindset, does not allow for personal growth.

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Definition of fluid mindset

The, fluid mindset, has the power to liberate and bind at the same time! Liberate from the templated and structured thinking patters and ability to bind to vague, uncertain, untested and new ways of thinking and expressing oneself! It is when these new pathways are walked upon that magic gets created and we see them manifest in the usual ways of creative or innovative breakthroughs all around us!

What mindset are you working with? Do you have a, fluid mindset, or a, fixed mindset?

  • Is your mindset flexible?
  • Is your, mindset fluid?
  • Or do you have a, fixed mindset? Which could be good or bad depending on what it’s fixed on.

When we talk about the, psyche, the, psyche, being your sense of, self-consciousness. Why do we need, renewing of your mind, in your sense of, self-consciousness? Because it’s our sense of awareness, our sense of, self-worth. It also is our mental and emotional health, so if your, mind, is not flexible, you need work in your sense of awareness.

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The Flexible Mindset

Some people who are not self-aware or there’s some people who suffer from, low self-esteem, or there’s some people who are damaged mentally and emotionally. If you don’t have a, flexible mindset, which means pliable then you will resist God doing the eternal work in your, psyche, to, transform your mind.  So, in order for, transformation, to occur you have to have a, flexible mindset.

There can be no, transformation, if you’re unwilling to change.

Conversely a, fluid mindset, means that you are evolving, you are open to change. If you don’t have a, fluid mindset, you internalize and have what some call “stinking thinking.” You have a toxic, mindset, about yourself or about people. For instance oftentimes when people experience hurt in a relationship, they’ll say I’ll never trust another man again or I’ll never trust another woman again.

So, if you don’t have a, fluid mindset, you’re not willing to let that hurt go and embrace truth.

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Listen Notes Transform Your Mind
Listen Notes Transform Your Mind

The Fixed Mindset

The third, mindset, you mentioned was a, fixed mindset. Just like when we lay concrete, we have to do the work before the concrete sets, because once it sets it’s fixed. So, we have to be careful what we let set in our minds. We have to do the work while the concrete is fluid and pliable.

A, fixed mindset, is like set concrete.

Renewing the mind, is like renovation of a house. You’ve got to rip out things, knock down walls or beliefs before you can put in the new things or new learnings.

When we’re inviting God to, transform your mind, then we have to understand our, psyche, our, self-consciousness, and our heart. That’s why, the mind, is so important because it is connected to all of these aspects of the human person and they’re all interrelated yet distinct.

Podmust Transform Your Mind podcast
Podmust Transform Your Mind podcast

The Fluid Mindset is not set like Concrete

Myrna – Someone with a, fixed mindset, like concrete why did you say that God can use this person?

In the, Life coaching, world, when we talk about a, fixed mindset, we’re saying that there’s no growth in this person. But if your, mind, is set like concrete, is it possible for it to be changed?

Pastor Glover – Well yes but again you must have awareness of your, fixed mindset. You can get at that concrete two different ways. Through, transformation, which speaks to internal work that has to be done. The word, transformation, comes from the Greek word metamorphosis and so that speaks of going through a, transformation, but it starts from the inside out.

The other word that’s used is, renewing, which literally has to do with renovating. When concrete sets, the only way to change it is to get a jackhammer and that’s very painful work. People oftentimes will not choose to do that work, because it is painful, noisy, and messy. But if you’re going to lay a new foundation in your life, you must do the, mental, emotional and spiritual work to jackhammer a, fixed mindset.

Myrna – How can God use a jackhammer to change that, fixed mindset?

Transform Your Mind Podnews
Transform Your Mind Podnews

Fixed mindset in  marital relationships

Pastor Glover – I think an example in the context of, relationships, particularly in the context of, marital relationships, a lot of work that has to be jackhammered in counseling sessions really has to do those, fixed mindsets, about marriage that have been set, but are toxic and are not healthy.

Couples have very different ideas about the foundation of a, marriage, and what it should be about. It is really about how men and women are socialized in our society. Young girls are socialized towards inter interdependent relationships. That’s means they play together, they share much more readily than men do.  They are invested in group success as they are reared and everybody kind of having a good time.

Boys are socialized totally different. They are taught to stand on your own two feet, be independent. Be a man, don’t share your emotions. So, men are much less equipped than women in, marital relationships, to handle a, fixed mindset, that’s why women are 10 times more verbal than men.

One of the fun exercises I like to do when I’m dealing with, communication, is I’ll ask the man and the woman to get a sheet of paper and have each one writes me all the feeling words they are aware of. The woman’s list is four times longer than the man,

Additional Resources

Six Rules of The Mind

 

Using Spiritual Psychology as A Personal Transformation Tool

Spiritual psychology, is a lens that we look through that teaches us everything that’s happening in our life, is happening for us. That all of our challenges are beautifully designed opportunities, or I should say beautifully disguised opportunities giving us the steppingstones, we need to grow and evolve and transform. It is a, personal transformation, tool that helps us into our next level of protection to really fulfill our intelligence, which is the fullest realized expression of who we come here to be in this life.

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What is Spiritual Psychology

Donna: Spiritual psychology, is really a technology that was innovated and pioneered by doctors Ron and Mary Holman at the University of Santa Monica. Spiritual psychology, is a lens that we look through that teaches us everything that’s happening in our life is happening for us. That all of our challenges are beautifully designed opportunities, or I should say beautifully disguised opportunities. Giving us the steppingstones, we need to grow and evolve and transform into our next level of protection to really fulfill our intelligence, which is the fullest realized expression of who we come here to be in this life.

Book: Original Wisdom: Harness the Power of the Authentic You
Book: Original Wisdom: Harness the Power of the Authentic You

And that’s what it is. It’s a perspective, right? It is a way to see the world and when we start seeing the world as if everything that’s happening is really this beautifully designed opportunity for us to grow and learn and change and evolve. And we start seeing the world from an empowered place, rather than seeing the world from a place of feeling victimized by life circumstances and life’s happenstance of life’s craziness.

Myrna: That is actually quite good. And I would get as you’re talking, I’m imagining myself in a coaching session, and you’re talking to someone, and they are saying Oh, my life has been very bad, and all these different things happened to me. And then you can turn that around and say, you know what, what did this teach you? What do you think that this revealed to you? What strengths did you bring out of that? That is a, spiritual psychology, session.

I am actually loving it. Now you guys are calling it a different name. But the Bible teaches that everything happens for your good.  Actually, it’s one of the scripture verses that I that I adhere to, and it’s one of my foundation scriptures is that yes, everything happens for your good. So now that I’ve opened that door, so how do you use, spiritual psychology, as a, transformation tool, in your coaching sessions?

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Heart centered listening is one of the principles of spiritual psychology

Donna: Well, there are 33 principles and practices of, spiritual psychology. And so, I use each of these principles and practices to support the client in doing their life from a different place. And you know, two of our foundational skills the University of Santa Monica has entitled the skill, heart centered listening, and I call it, heart centered listening.  The original name for seeing the loving essence I have renamed to big acknowledgement. A big acknowledgement is the recognition that you and I are, spiritual beings, on this epic human adventure. And when I recognize you also as a, spiritual being, having this public human adventure, then there’s something about that that makes us the same.

And when we begin to recognize that for every single person on the planet, then we can really recognize that we really are all one and we’re all in this together. We’re all facing the same challenges and the same trials and the same opportunities. You know, we all are in club human together, having this human experience.

Heart centered listening, is really about it’s about what you do all day in your in your job Myrna with these podcasts that you do and like deeply listening to another person giving them the space to share from a center heart opened place where they are free to explore their own consciousness.  And download from the infinite universe kind of trickle into the conversation. And when we invite that, infinite intelligence, into the conversation, who knows what’s going to happen? That is why we call it, spiritual psychology.

Myrna: I love it. Yes, yes. You’re talking my language girl. Yeah, I you know, we are all love. I love Deepak Chopra. And you know, Deepak Chopra always says that we are all, spiritual beings, having a, human experience, manifesting through a, central nervous system. So, each one of us is manifesting, through our individual, human nervous system. But eventually we’re all we’re all connected.

One of the one of the things that he says, and I was even meditating on this morning, is that we’re all like a wave in the ocean. We’re all part of the ocean and each one of us is a wave. And so, what you are saying is beautiful. And you are correct when you recognize that we’re all one, and we’re all spirit and we’re all connected, that changes your perception on your struggles. Is that what you are calling, spiritual psychology?

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Spiritual psychology is the gateway to acceptance of our humaneness

Donna: Well, yes, it’s one way that you can go with it. And, you know, the longer I’m on this spiritual path, the more I realized it’s really about loving my humaneness. And I think a big gateway to, transformation, and how I work with my clients is really inviting them into a deeper level of reverence for their, human experience, a deeper level of acceptance for the human.  A deeper level of acceptance for ourselves, you know, for how we fall short of our own aspirations in life, and how we relate to ourselves, when we’re going through something difficult.

That’s really where we have an opportunity to have a different experience in our life. I love what you were sharing about Deepak Chopra. And one of the things that the way that I like to say it is we are all unique, individualized expressions of, the Divine. And no two of us are the same, right? Every single one of us is this gorgeous depiction of, the Divine. And how magnificent is that? And it’s quite a miracle.

And it’s quite miraculous, but we overlook it on a regular basis. And so, I helped people slow down and tune in so that they can begin to recognize their power, the real power, the power that comes from inside of us, not the power that we think that we get from our job or for money or from a status position or anything like that. Helping people to recognize that they have this inherent power within them. And that power is a source of our aliveness. That is that power is the source of our expression out in the world as a drop in, the Divine.

Myrna: Very true. It’s actually very powerful. Very powerful, because, you know, one of the reasons that I concentrate so heavily on the, mind, is because that’s where it starts. It’s how you think is your thoughts is your thought process. And, yeah, once you recognize that, that you’re limitless, that you’re powerful, that you actually shape your destiny and that is all part of, spiritual psychology.

It doesn’t just happen, you’re shaping it by your thoughts and if you feel empowered, or if you feel a victim, you know, that’s basically my story as well. Yeah, you got to realize, you have power and instead of being stuck, you have the power to change your life, if it’s going in one direction, just like you did. You figure that yeah; I am just on a treadmill. And what did you do? You did something about it, right? You didn’t stay there and wait until you’re 65 and then say, you know, my life has been terrible.

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Reclaiming our authentic power

Now, one of the other things that we were talking about is how can we use consciousness to reclaim our, authentic power.

Donna: We have to become present, be in the, present moment, Myrna? We’re all so caught up in the future with the two dues right? We got to go here. We got to do this. We got to do that. And our mind, you know, our attention and our energy go into the future. Or we’re stuck in the past, right? We’re obsessing about I should have said this, or I should have done that. And we’re caught up in yesterday and what really is over that we can’t even change. But when we can be here in this, present moment, right now, and place our energy and our intention on person, the situation whatever is right in front of us. Then we are tapping into our, consciousness, in the highest way that we can at the time.

Myrna: Right. Yeah, that’s pretty good. Yes, because yes, consciousness, is definitely being present and nothing happens outside of the, present moment. A lot of people are always in the past or the future. But change only happens in the, present moment. So, that’s pretty good. All right. Now one of the things that you do in your in your work, is you talk about the, power of the I AM. So, talk to us about how you help your clients to using, I AM, to pivot for to help with their, transformation.

Donna: Thank you so much for asking this question. I see this as one of the most powerful tools that we all have in our toolbox. And it’s the two little, teeny tiny words, I AM, because when we say those words, we are making a declaration. We are making a proclamation to the universe. And so, I invite your listeners to just pay attention. What comes attached to these two little words in your life? Are you walking around saying, I am, tired? I am, exhausted. I am, sick. I AM, whatever. Because the back story that we’re telling, then those are the results that we are creating.

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Transform your Mind Spotify Podcast
Download on Spotify

Using I AM in transformation

And so, I see this as literally like using a magic wand. We are instantaneously reaffirming what we do want to experience, what we do want to occur. So, we can put our attention, our focus on that immediately and begin to say things like,

  • I AM, doing the best that I can in the moment.
  • I am, moving towards radiant health and wellbeing.
  • I am, vitality.
  • I am perfect, just the way God made me.
  • I am, accepting all of myself, no matter what society says about you.

So, it’s really a powerful way to change our current reality. And I talk extensively about this. I have a whole chapter called, I AM, or it’s called the responsibility of, I am, in my book “Original Wisdom: Harnessing the Power of the Authentic You.”

My book really talks about my journey and how I left the corporate arena, and Myrna it wasn’t a straight path. I gotta tell you, it wasn’t hiding guidance. I didn’t wake up one morning and said, I’m going to be a coach. It didn’t happen like that. And as a matter of fact, if you could have told me that I was going to be in these sacred, intimate, loving, connected one on one conversations with people I would have said oh, hell no, that’s never gonna happen. Because the time that my journey began, the, mindset, that I had, was completely different than the, mindset, that I have now.

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Transform your Mind Stitcher
Transform your Mind Stitcher

Mindset and personal development

Myrna: I know, we’re in the, personal improvement, and, personal development, space, and we grow along with people that we teach. I am listening and learning something every single day so we’re growing in that space. And for me, because I get to speak to excellent guests like yourself, I’m learning, It’s like a school for me. I’m learning from all my guests. And yeah, your, mindset, keeps shifting.

But I want to touch back on that, I am, statement because one of the things that I love saying is, I am the universe, and that’s basically what you were talking about. Earlier, when you said that we are, spiritual beings, right. And we’re part of the Infinite is the fact that, I’m the universe, right? The universe is inside of me.  So now you coach, and you have your master’s degree. So why did you write the book and what is it that you want the readers to walk away with, after they put it down?

Donna: The truth is, I was really creating a workshop. I was putting together teaching points. And as I was going through these teaching points, I thought to myself, oh, I have a story for that. You know, I really want to illustrate that in a more visual way, in a way that people can remember or walk away with. And so, as I started compiling all of my stories, I kind of took a step back and I was like, that’s my story. It’s like my whole story. And after a little bit of rearranging, I unfolded, really this path and I don’t tell the story in a chronological way, because of the way in which, I AM, pulled each of the concepts.

Podbean Transform your Mind Podcast
Podbean

Original Wisdom: Harness the power of the authentic you

I deliver a dovetail experience to it so that each of them builds on their previous one. And really, what I want people to walk away with is a sense of that, authentic empowerment, a sense that they are so much more, we are so much more than what we have been taught. And original wisdom is an inherent intelligence in all beings, that is rooted in unconditional love.

And when I think about, our spirit or soul, the energy of that is unconditional love. So, the intention of my book is to help people remember what their needs are. They are made of love. And we just have stuff that stands in the way of that. And that’s really what I help my clients do is remove those blocks, so that they can remember the truth of who they are.

Myrna: I love it. Where can we get a copy of your book and tell us about your website and tell us you know, you’re a coach and you do offer personal transformation coaching. So, tell us tell our listeners how they can get in touch with you.

Donna: All of the information can be found on www.Donnabond.com. And my book, of course, is on Amazon and all of the major book retailers out there “Original Wisdom: Harness the Power of the Authentic You.” And periodically I have a masterclass that I offer called empower the authentic you where I teach live, the concepts that I offer in original wisdom.

Additional Resources

How to Replace Bad Habits With Success Habits

How to Develop an Adaptable Mindset

When you have an, adaptable mindset, it means you’re going to be, adaptable, to almost anything in life. So, what’s the definition of an, adaptable mindset, and how can we develop it?

Download the podcast here

https://pdcn.co/e/https://chrt.fm/track/897G7/www.buzzsprout.com/1761155/11217377-how-to-develop-an-adaptable-mindset.mp3?download=true

Bio

Robert Overweg is the founder of the, Adaptable Mindset program. He and his team empower people to develop their own, adaptable Mindset, to develop mental flexibility. Learn how to create, mental space, and to find new possibilities. In our rapidly changing world, we keep feeling the impact of unpredictable events to which we have to adapt.

Robert teaches how, adaptability, is about empowerment and finding new perspectives. The Adaptable Mindset program has been applied at several Fortune 500 companies including Chanel, and Heineken, multiple SMEs and innovative schools. They have also supported over a thousand students and solopreneurs with their online program.

Myrna: What do you credit your, adaptable mindset, to even as a kid?

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Developing an adaptable mindset as a child

Robert: My parents gave me a lot of freedom to explore. The told me, hey, if you want to be an artist or professor, do what makes you happy. I was always photographing crawling around and founded my own photography company when I was like 17 years old.  I was very naïve and I thought, hey, I can do this. I was just always failing forward again and again.  I noticed that a lot of people haven’t had that upbringing. But it’s not necessarily to have such an upbringing to be able to flow through life.

You can also find it later on, but it takes work and that’s why we found with the, Adaptable mindset program, and like all of our testimonials show that people can find their spark and find their drive can find these different perspectives again.  You can make the work fun and you can make the work playful so it’s it doesn’t feel like a work just creating, mental space.

Myrna: When I was growing up, everybody said that, you needed to be a lawyer or a doctor, to be considered successful and they were stuck in that.  If they didn’t go to medical school or they didn’t become a lawyer, they kind of felt that they were a failure of some sort, you know what I mean?

So, a, creative mindset, would definitely be an, adaptable mindset. Because in order to have, creativity, you’ve got to let energy flow through, you got to let source flow through. You got to be in touch with and feeling your environment. So that’s probably why you gravitated towards, adaptability, and started your design company at 17. You had that, creativity, almost kind of built in.

So, like I started off by saying, we are, adaptable. As human beings we were born with the ability to be, adaptable. So why do we need that, adaptability?  Why do you think that God hardwired us to be, adaptable, people?

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We have to adapt to survive

Robert: God did it to everything. From nature to animals otherwise you aren’t able to survive. It’s just a very natural thing to do. Also, if we look at new theories, we also see that it’s not just survival of the fittest and adaptation. It’s also working together and that’s maybe something that we forgot a little bit as humankind. Most of us have heard about survival of the fittest, but not about doing as a collaborative effort. And yeah, I think like everyone also has the ability to have an, adaptable mindset, we make so many silly rules, which narrow our frame of view, which limit our own, creativity.

And then we put upon our children and we teach that limitation in schools as well because we make life simpler than it is. we compartmentalize things at school. So, we deny people who understand the entirety, you are not trained in intuition you’re not trained in in compassion. You’re not trained in imagination. It’s mainly different kinds of sports, more of the art skills and then you get grades. And then if you if you don’t pass your grades, then you’re a failure like entire system is set up to compartmentalize not really help you.

Adaptable mindset in business, is the same in organizations too much compartmentalization. You’re not really valued for your, creativity.  And then we have media which is constantly distracting your social media which is railroads are thinking we’re constantly being narrowed in a frame of view we’re being boxed in. And that’s not how we are meant to be meant to be.  You should be able to find your own path and do whatever the heck you want actually, as long as it contributes to the to the greater good.

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An Adaptable mindset is adaptable to change

Myrna: When I thing of an, adaptable mindset, I’m thinking along the lines of, adaptable to change. Alright, so let’s take the pandemic. We had to do a lot of changes and we had to, adapt. In fact, they’re saying that we will never go back to where we were before. So, let’s say that, we’re accustomed to the grind of getting up in the morning at six o’clock and taking the train or driving in rush hour traffic to get to work and then all of a sudden, you are stuck at home by yourself.

You don’t have people to talk to, you don’t you don’t have that communication with people. A lot of people got really depressed, because they didn’t have that outlet. So, talk about that kind of, adaptability. Why do we need, adaptability, for things like crisis?

Robert: A lot of people, of course, everyone went through this experience, and some fared better than others. Right? A lot of people indeed became depressed and weren’t really connected anymore to what inspired them. The people who did flourish, often took care of themselves, or went out for walks, did their own exercising, took care of proper nutrition, maybe even getting in touch with the restoration.

So, everyone has to decide. It doesn’t matter if he fails, then you pick up the next one and just keep on expanding the mind even putting new information in and just keep on repeating that. Also being conscious of how the world reacts to it and what the world needs. So okay, now I need to work from home. But what can I do? You can do that by finding different perspectives and assessing how you can get out of the situation or how you can get the most out of it while remaining calm.

The world is very demanding, you need to find that countermeasures to be able to get clarity again and to connect again to what you want to do instead of the outside world.

Transform your Mind Spotify Podcast
Download on Spotify

Most people don’t like change

Myrna: As you were talking, I remembered that a lot of times me personally and some people that don’t like change, right? And anytime that you have opportunity to change, you kind of want to stay the same because you’re comfortable there. But I found that anytime I resist change, and then I leap forward into it, It works out a whole lot better than what I was didn’t want to change from. Who would have thought that people would like to work from home. But now they’re finding reasons that it’s a whole lot better.

You kind of, adapt, to whatever situation you’re in and that’s probably why God programmed us with, adaptability, because things change. Even our wealth and our health, sometimes you can go from, being very wealthy and then you’re poor, and you got to, adapt. People don’t really, adapt, but they at least try. Or you go from being healthy one day to being bed ridden the next day.

You got to find a way to make that work for you. You know what I mean? So, when I think of, adaptability, that’s what I’m thinking of, any situation that has changed, and you got to fix it. One day you are married and you’ve got the second income and all of a sudden, you’re divorced and you now you are a single mom struggling to pay your bills. We all have to develop an, adaptability mindset.

Who moved my cheese

We always resist change. I remember way back when I was in the corporate world, they, you know, one of my companies made us read this book, Who Moved My Cheese, and they made all employees read that book as part of the onboarding training because they know that people hate change, and everybody’s gonna resist change. Corporations hire coaches to help people, adaptability mindset.

What are some of the pros the pros, of an, adaptable mindset?

Robert: If you have an, adaptable mindset, there’s room for growth? You ask yourself, what can I learn from it? If there’s nothing that you can learn from it, just move on.

Myrna: Yeah, there’s always something you can learn even if it’s not what not to do.  So, if we find that our personalities are the type of person that we don’t like change, we’re stuck in the same mode. You know, that our parents told us to do, you know what I mean? We’re not growing, we’re not curious. We’re just stuck. How can someone in that space, develop adaptability? Is there like some steps that they can do?

Robert: Yeah, I think it’s very beneficial to start with what you’re curious about. Because what you’re curious about is about, adaptability.

Myrna: A lot of people that are not curious, let’s assume they’re not curious. They’re just gonna do what they know.

Transform your Mind TuneIn Radio
TuneIn Radio

Curiosity leads to adaptability

Robert: Well, there’s always something that you can be curious about. It can even be a TV program or channel on discovery or whatever.  You do need to have a sense of, curiosity, still in you, otherwise, there needs to be a willingness from the individual. You know, that it starts there. It starts with you taking that step forward, and putting more of the stuff in your life, which inspires you.

And if you find something even if it slightly makes you curious, then keep on exploring and keep on pulling on that thread and through more of that into your life.  It could also be that you just feel that your mind is totally overflowing and you don’t have any space, you don’t have any time to be curious.

Myrna: With an, adaptable mindset, you can change because the mindset is your software, right? So, when you have an, adaptable mindset, that means you’re going to be, adaptable, to almost anything in life. So, let’s discuss what is an, adaptable mindset, your definition. How can we develop that mindset?

Transform your Mind Stitcher
Transform your Mind Stitcher

The adaptable mindset is about openness

Robert: That’s what, mindset, is that you’re always able to find a fresh perspective that you have openness, openness to new ideas is a very large aspect of that. Because openness allows you to see more things. It’s also about expanding our frame of mind. You know, everyone has their own specific frame of mind through which they look through the world.

And sometimes we forget that everyone has their own specific frame of mind, that the frame is like a letterbox issue to the world. It narrows your frame of view whether you notice it or not. So, it’s always a good idea to start chipping away at that frame to try and expand it and expose yourself to art, to movies, to music that it lights up your soul and do that often and maybe less of the Instagram scrolling. Did you know that Kim Kardashian has a new boyfriend? Not really expanding her frame of mind?

Myrna: Yes, a lot of time and other people’s business take up space in our mind. Everyone is now watching Johnny Depp.

Robert: We need to create more brain space to also filter more content, but also work on creating more cognitive flexibility through movement through sports like yoga, meditation, cycling, strength training, all of these things are scientifically proven to create more cognitive flexibility. It makes you better able to deal with uncertainty and ambiguity like strength training, strong mind and body because a strong body equals a strong mind.

Podbean Transform your Mind Podcast
Podbean

Creating mental space

It’s so extremely logical, but we are we’ve become such sedentary creatures and we’re always sitting in a chair on our phone. And of course, you’ll be more flexible because you’ve got such so much data of solutions and possibilities and your, subconscious mind, is able to make new connections. The other important thing is it’s what you see with people who have great scientific discoveries Nobel Prize winners. All of these people, they also have, mental space.

And they had ways to sort of resynthesize what they experienced by playing violin, doing juggling unicycling going for long walks, going sailing, and doing that for hours. When do we still take time ever do nothing? Absolutely nothing. Or just react to something like violin or go for a walk. It’s often that we have a second device for doing something else or thinking about something to think different and to speak different as well.

So, what we see is that most people change when they encounter change. They say, Ah, it’s not possible. Oh, that will never happen here. And you know, all like these walls that they put up. And it’s debatable if that is very helpful. But what might be more beneficial is to always think positive and how it could be possible.  And just always having that open view.

The Adaptable Mindset program

Myrna: Your, adaptable mindset program, you said that you have helped over 1000 students and a lot of entrepreneurs you know solo entrepreneurs. Tell us about your program.

Robert: So, we have an online program, which is curiosity based, it’s very playful. You can choose your own boss through the program and you can start with our nature game’s philosophy, doesn’t really matter. And just take all your inspiration and expand your mind. There is a masterclass in there as well on how to create, mental space. There is a segment on how to deal with a, fear of failure, like all things that you use during your development, and you can just choose what you need and what resonates with you.

You don’t have to do everything or actually anything at all. I don’t really mind like as long as it actually works for you. So, we’ve got the online program, and then we do workshops, and organizational transformation in these larger organizations as well. And then normally, the first week with Chief Technology Officer head of innovation, head of digital, someone in a leadership position, and then we talk about the ENA company. How other teams are structured, what people are lacking, how to stop being stressed out, these kinds of things and then make a custom program to support people in resolving these challenges. So, you get more creativity, more imagination, more mental space, because that is what most organizations need.

Myrna: That’s awesome. What’s your website?

Robert: www.adaptablemindset.com

Additional Resources

Rewiring Your Brain To Develop a Fitness Mindset

 

How to Replace Bad Habits With Success Habits

Will Moore is a serial entrepreneur and TEDx speaker. This blog is about replacing your, bad habits, with, success habits, thereby  transforming your life.

Habits, are very important. We always say that, it takes 21 days to form a, bad habit, but now some people are actually challenging that. They’re saying it takes about three months or 90 days to form a, habit.

Whatever we do on a consistent basis, it forms a, habit,  regardless it is a, bad habit, or, success habit. So, today we’re talking about transforming our lives through, success habits, and replacing the, bad habits. The, habit, that we’re trying to develop is the, success habit, that leads to  happiness.

Success habits, generally increase your happiness.

Listen to the full interview here: 

Bio and Introduction Bad Habits

Will Moore is a serial entrepreneur, TedX speaker, life coach, and happiness expert. After exiting his delivery startup for $323 million in 2019, Will confirmed what he’d spent the past 25 years researching: True happiness isn’t about money, power, or fame;  it’s about figuring out what makes you happy and taking consistent action on those things every single day.

To do this, Will has thrown out the book on traditional, self-improvement, creating instead a unique system that reduces friction by combining the latest in science and technology with, success habits, and universal principles: gamifying the process and building momentum. Will’s company, Moore Momentum, is addressing the “Social Dilemma.” and helping people hold themselves accountable by taking the necessary action to replace their, bad habits,  with, success habits.

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Transform Your Mind Amazon
Transform Your Mind Amazon

5 core areas to build Success Habits

  • Mindset,
  • Career & Finances;
  • Relationships,
  • Physical Health,
  • Emotional Health
  • Giving Back.

Moore Momentum is committed to helping people fire on all cylinders on their way to becoming an unstoppable force, so they can then pay it forward to help the world do the same!

Myrna: Awesome bio. It sounds that you’re very successful. It’s everybody’s dream to have an exit strategy that makes them several million dollars especially 323 million so that is a great foundation. So, what you are doing with More Momentum? Can you tell us how you got into this journey? Understanding that happiness does not come from fame or it does not come from money or it doesn’t come from power as everybody seems to think.

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Understanding Where Happiness Lies

Will: My mom was an alcoholic. She was verbally and physically abusive. My parents divorced early, we moved around a lot. I just never really fit in and I just kind of got to a point where I was basically suicidal in college. Serendipitously one of my professors introduced me to a book, “How to Friends and Influence People” by Mr. Dale Carnegie. It sort of changed my mindset and started to shift me towards what I call a growth owner mindset.

Myrna: I read that book.  I found it very difficult to understand but it is a  classic.

Will: I’ve read it so many times. It was written back in the 40s some 70 years ago, and still  it still stands today which is to me is a testament of the universal principles. These Universal principles in life,  if you follow them, if you abide by them, if you lead your life by them and build your, habits, around them, you’re going to succeed.

You’re not going to be happy if you ignore them or try to cheat the system. You’re going to struggle, so that sort of opened up my mind to the principle of friends.

It’s not about you, give to other people if you want to have more friends than you can handle.

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How to Win Friends

I just took that to heart. I started to shift and I started taking all the poor me victim stuff self talk which was a , bad habit, and started asking people questions about themselves.  It was like my own human science experiment.  I started taking notes, seeing what worked and what didn’t. I noticed people responded well when you took interest in them.

I started making, friends, and was becoming more popular.  People actually started liking me, compared to what was constantly being played in my head, “I’m a loser nobody likes me.”

That just started my, success habits,  journey, and I never stopped. I became an insatiable, self-help, beast. I was reading book after book on, self-improvement.”  All the books that I could get my hands on including “Think and Grow Rich”, “Seven Habits of Highly Effective People”, etc.

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Transform Your Mind Luminary podcast
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My #1 Success Habits was reading Self Help Books

I started to live this more holistic type of lifestyle, I call it  ‘firing on all cylinders’. When you start to develop these, habits, you’re building momentum and creating, success habits, in each of the 5 core areas.  People around you can feel your momentum and your energy. When we sold our solar business in 2019 for a combined 321 million, I had enough money where I could say, okay I don’t technically have to work anymore I can concentrate on building my, success habits.

Myrna: I started my spiritual journey with Robin Sharma’s book “The Monk who Sold His Ferrari”. I understand what you’re talking about.

How did you transition to understanding, bad habits, and, success habits? You started off with, “How to win friends and influence people”, How did you combine that into, habits?

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Changing your Bad Habits into Success Habits

Will: Success habits, were not as integral and central as they are now for me, as I got deeper into, self improvement, I started identifying my, bad habits. I call them, failure habits, and replacing them with, success habits; but I wasn’t doing it  consciously.

I didn’t need to shine a spotlight on all my, bad habits, that was causing me, negative momentum, in each of my five core areas.  I just decided to replace my, bad habits, with, success habits.   The book that brought my, bad habits, home was  “Atomic Habits” by James Clear. I read several years ago.

It all comes down to your, habits. You are your, habits. We run on autopilot 90% of the time and we’re just doing the things that we have done repeatedly, whether they’re good or bad and here’s the kicker, habits, don’t care if they’re helping or hurting you. We are all creatures of, habit.

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Transform Your Mind Podcast Pandora
Transform Your Mind Podcast Pandora

Your Bad Habits are automatic

Myrna: I go on autopilot mode almost every time I drive so I know what you taking about. I’ll be meaning to go someplace different, next thing I end up at the place where I wasn’t supposed to go.

Will: That’s a perfect example, where your brain is trying to conserve energy. A lot of people have no idea that our brain finds the safest route. To start replacing a, bad habit, find a replacement, success habit.

Myrna: You discovered the, success habits, and the, bad habits, and then you just made it integral to your More Momentum training. Now, let’s get to the Seven the Habits of Successful People. You mentioned that you read the book it was written by Stephen R. Covey and it’s called “The Seven Habits of Highly Successful People”.

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Google Podcast Transform Your Mind
Google Podcast Transform Your Mind

Seven Habits of Highly Successful People

Will: One of the things that people do is they get caught up in thinking that certain, habits, are going to lead to the promised land.  These seven habits is the formula for being happy, because your belief system plus your repeated actions plus time equals who you will become.

  • Habit 1: Be Proactive
  • Habit 2: Begin With the End in Mind
  • Habit 3: Put First Things First
  • Habit 4: Think Win-Win
  • Habit 5: Seek First to Understand, Then to Be Understood
  • Habit 6: Synergize
  • Habit 7: Sharpen the Saw

The Book the Secret  had the answer to the universe, but they didn’t  have the action part of it. It’s like you can’t just think about what you want. You got to actually take action, you have to build your, success habits.

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Action is the way to build your Success Habits

Myrna: I love it, you mean you can’t just put a picture on your vision board and then 10 years later you manifest it?

Will: Right. That’s right exactly. I had a, vision board. I  still do sitting right here.  You have to take consistent action to manifest your vision.

You have go to tell yourself, I got everything within me to kick ass. It’s only a matter of time. Obstacles are temporary roadblocks and every step of the way, I’m going to fail forward and I’m going to become bigger, better, faster, stronger, smarter, on my way to becoming this unstoppable force. That’s the attitude you got to have, and it doesn’t come easily.

It doesn’t come overnight and that’s why the compounding part – your belief system plus your repeated actions or, habits, plus time equals who you become.  Those actions start becoming, habits, and they turn into things that are actually automatically building your, momentum, along the way versus hurting it. That’s how you become the person that you want to be.

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The Mindset of Success Habits

Myrna: What are some, success habits, that we can start doing? Not necessarily talk about the failure or bad habits yet, give us a couple of success habits that you have discovered.

Will:  Your, mindset, is essentially the thoughts that are going through your head Some people have the, bad habit, of talking baldly to themselves about themselves. They say things like

  • You are not good enough
  • I will never be anybody
  • People don’t like me
  • They have a victim mindset that says people are always out to get them.
  • Some tell themselves things like I was born this way, there is nothing I can do about it

We have to have the, mindset, that that says, you can’t succeed without failing. If you’ve got a good, mindset, going everything else becomes incrementally easier.

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The Habit of Transforming your Mind

Myrna: I agree with that. That’s why this show is called “transform your mind to transform your life” because your mind is the first place to start, human transformation.

Will: For your career and finances, I’d say very first thing you should do is figure out what your strengths and weaknesses are. Then start focusing on the things you’re good at and make that part of your daily routine. You’re moving that stuff forward and then peripherally the other things that need to be done will get done.

 I’d say the top, habit, for that goes back to Mr. Dale Carnegie – “How to Win Friends and Influence People”, is just make other people feel special.

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The Habit of Making People Feel Special

Whether it’s your significant other, your friends, your family, your colleagues at work, or acquaintances:

  • Remember names,
  • Remember details about people,
  • Be genuinely interested in what they’re saying (you may have to fake it at first, because we’re all selfish egotistical creatures by nature) but what happens is you actually start to see that they respond to you. They’re interested in you, that becomes addictive and then you do become more genuinely interested in them.

It’s this feedback success loop thing you get into and it’s magical and it just propels your life because, you can’t go through life on your own, you got to have other people.

For physical health, I’d say the top, success habits, are:

  • There’s your sleep,
  • Watch your nutrition
  • Movement, there’s your exercising.
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Success Habits for Emotional Health

The final tip I would give for the final core emotional health and giving back, I’ll give two tips because they’re kind of slightly different things. For the, emotional health, part the question is

  •  Are you living a life full of passion, purpose?
  • Do you actually enjoy the ride or are you just constantly like looking down scratching off to do’s”, trying to just get through the day?”
  • The, habit, of enjoying life and  expressing your passion is important.

I would also say proactively making a list of the things that you love and then making sure that you’re incorporating them into your life regularly is a great, success habit. Whether it’s doing a sport or whether it’s creativity if you’re an artist, you like to paint, and you haven’t painted in 10 years.   Use technology and sign up for class or get a buddy that you can paint with.

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Erase Bad Habits with a regular routine

Get it into your regular routine because again it’s a, habit, like anything else, and if you start doing it then all of a sudden you’re doing it, you don’t even have time for the, bad habits, to get an opening. With a regular routine thoughts like “Oh, I don’t have time for this” or  “Oh, I have conflicting schedules”  A daily schedule starts to improve your life, because you’re incorporating more of the things that you love and are passionate about.

The last, success habit,  is “giving back”. I have a mantra that I say to myself every morning. I’ve memorized it.  I focus on all the things that I want in life and then at the end of it, I talk about what I’m grateful for. So, I get this feeling of  “Oh, man I’m so lucky and it just boosts me up and rocket propels me into the day because I start happy and excited.

Myrna: I love that. That was a good idea to give a, success habit, from each of your five core areas of life. So as we wrap up, so tell our listeners more about your business – More Momentum. How they can get in contact with you and what exactly is your program.

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Transform Your Mind PTWWN TV
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Moore Momentum Training

Will:   https://mooremomentum.com is the website. There’s a “see the Momentum Movement” tab at the top and you can sign up. I’ve got a weekly blog and newsletter that I do at the top. There’s also the social media buttons (Instagram, Facebook and Twitter)  My Instagram page is  @willmoremomentum. I post viral videos of stuff and I’m trying to make it fun by gamifying the experience. I’m helping people trick their brain into wanting to watch the stuff that’s good for them.

I’ve got the App that’s coming up so I super excited.  I think I mentioned briefly earlier, the App it’s going to just take everything I’ve been doing over the last 25 years and culminate it into one device where you can stop your, bad habits, in these five core places and replace them with, success habits.

In the game, you’re a rocket ship. You’ve got your five core cylinders of your engine in order to fly up to the moon and break earth’s gravitational pull. You got to get enough momentum to get off the ground by stopping those, bad habits, and replacing them with, success habits, one step at a time. I make sure I take it through very slowly. Remember the law of compounding – if you rush into it, you try to change everything at once. It’ll never work then all of a sudden you’re flying off to different planets and universes and solar systems and you’re meeting aliens along the way.

You’re getting universal principles and tips flying through asteroid fields building up your armor and becoming an unstoppable force.

It’s super exciting. You can sign up on my website for that as well. If you click on the App, it’ll say “be notified when the App is Available.”

Conclusion

Myrna: I absolutely love it. Wow, so that’s great not only for adults but for children teaching them that they can do anything. If they want to get to the moon or to get to the top of their goals. Whether it’s a, success habit, or a, bad habit, you just keep doing it. It’s actually pretty good to replace those, failure habits, and make them into, success habits, so you can do it.

If you found this blog and podcast inspirational, please subscribe, rate and review The Transform Your Mind Podcast on iTunes. Leave your comments below if you have, bad habits, that you need to change into, success habits.

Additional Resources

https://www.denierob.com/blog/5-key-takeaways-from-the-power-of-now

 

 

Embracing Your Spirituality For Success

We are, spiritual, beings having a human experience. Spirituality, is being willing to lower the volume on your, skepticism, and connect to the source.  Tracy Litt, author of the Worthy Human shares how we can embrace our, spirituality, and release our emotions to achieve, success.  

Download podcast here:

https://pdcn.co/e/https://chrt.fm/track/897G7/www.buzzsprout.com/1761155/10939883-embracing-your-spirituality-for-success.mp3?download=true

Bio

Tracy Litt is a sought-after success mentor for visionary women leaders that are navigating huge paradigm shifts and elevating into the next level of themselves, so they can seamlessly generate the next level of their impact, wealth, and holistic success. Tracy is a certified mindset coach, spiritual advisor, rapid transformational hypnotherapist, best-selling author, and TEDx speaker.

She is the Founder of The Litt Factor, and creator of Mind Magic ®, a proven methodology that marries metacognition and spirituality, neuroscience and quantum law to expand and elevate more quickly. Her work has served thousands of women across the globe and has been featured in Entrepreneur, Fast Company, Thrive Global, and Inc.com. Her book Worthy Human is a #1 best seller in Spiritual Growth and Mindset.

Myrna: Tell us about how you became a certified mindful mindset coach, or why you became a certified mindset coach.

Tracy: For me I went through a lot of triumph in life, right as all of us have. And I was consistently met with this calling that I’m here to do something deeper. I’m here to work with people on a more transformational level.  I was born for impact and positive influence to make a beautiful dent in the progress of our world.

And in order to do that, it really comes down to each one of us doing the work of ourselves on ourselves, to make the ripple effect that actually creates change for the world. And energetic frequency for our generations, our children’s children, all of those beautiful things. So, it was a calling for me to step up into what my capacity was. Yet I wasn’t scratching the surface, because I was living beneath my worth.  I’m not enough and I’m not smart enough which we all have in this world.

Myrna: Not being enough always shows up.

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Emotional Suppression comes from feeling not enough

Tracy: It is impossible to be a living, breathing adult and not have an enoughness wound somewhere. Unless you worked on it already, because the nature of the way our psyche works and how we know things happen in our upbringing. And the way we ingest things and make it mean something when we’re little, we always make it mean something about us, and then we carry that story in that belief structure.  When we get older and something happens, usually catalytic, we’re hoping that we don’t get smacked over the head by a circumstance.

 So, all of those things are really why I showed up to do what I do in the world. And you know, I was a single mother with an eight-month-old daughter. That was my first wake up call that called me to show up differently by letting go of the victim hood that I was living in powerlessness.  I was subscribing into creating a whole new version of myself and a life for my daughter who is now 18 years old so that’s gives you some frame of reference.

And then I was called to climb the corporate ladder and landed as a Vice President of Human Resources and still was like, I’m not happy. I did all the things. Why am I not happy? Here I am like, I’ve got a six figure job, working from home. Isn’t that supposed to be joyful? And it wasn’t. So, I answered that deeper calling and went back to school an adult learner at 39 years old, and launched the Lift Factor and we’re in our fifth year. So yes, I’m about to be 45 this year.

 Myrna: Wow! I’m sure you’ve heard it before. You look great.

Tracy: Teenage daughters, they keep me very young.

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Emotional suppression leads to unhappiness

Myrna: That’s great. You know, it’s interesting that is a story that we hear so often, that people are successful. They’ve got the house; they’ve got the job, they’ve got the cars, they’ve got the white picket fence, and yet they’re still seeking. They’re still seeking that happiness.

Tracy: So, here’s what’s going on with that Myrna.  We were all raised in a conditional happiness model. Okay, which I’ll break down for us. We were all raised that the outside dictates the inside. belief structure, which then reports how we all show up. So it’s very much I’ll be happy when I have a million dollar business. I’ll be happy when I find love in my life. I’ll be happy when or I’ll be sexy when I lose 10 pounds, right? 

So what part of the call to work on ourselves and really recognize that as our core purpose is to completely shift out of these paradigms that we’ve been subscribing to all of this time and realize, oh, wait a minute. The reason why I could chase the carrot, get the carrot and chase the next carrot. Get the next pair to chase the next carrot, get the next until you die and still might actually feel joy in your body and your soul because joy and happiness is an inside job.  

 It’s about recognizing where you are holding on to when I’ll feel happy. And do the reverse of that and start to cultivate and get your body familiar with that emotion of joy and happiness. Not because something cool just happened outside of you; but because that is the state of being that you choose.

 Myrna: Yeah, when we do visualization work, they tell you to feel the joy of having something that you want before you actually have it. But I’m sure that’s not what you’re talking about. We’re talking about finding ourselves, loving yourself and finding happiness right now. With your current body, with your current job, with your current circumstances. 

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We are spiritual beings having a human experience

So that when you get the things that you want, you will know what joy looks like. I like what you said about chasing the carrot. We all know as coaches, that whenever you achieve one goal, you set the next goal. Yeah, we are always chasing that carrot. So all right. So that’s great now your expertise is in you know, spirituality.

So I want to start off by asking you a question that I talk about all the time because I’ve heard it from Deepak Chopra. And I’ve heard it from a lot of the luminaries and a lot of, spirituality,  leaders. And it says that we are, spiritual beings, having a human experience. So how can we embrace this, spirituality? You know, a spirit having a human experience to create our success.

 Tracy: Spirituality, is the foundation of all my work. Spirituality, first be willing to lower the volume on your, skepticism, because, skepticism, is really like a sabotage tactic that your ego uses.  So you can just keep disconnected and still hustle and make it hard and kind of continue to affirm who you’ve been.

So when you demote the, skepticism, let’s say that you allow yourself to believe what I’m saying to you, that you are a spiritual energetic being having a human experience because scientifically, it’s not Tracy’s ideas on life,  scientifically, we are all, energy.

 Myrna: I’ve heard that so many times before, but let’s let’s do this. Just break it down.

 Tracy: Right and that’s one of my superpowers, breaking down, spirituality, so it makes sense. So we are, energy, scientific fact, not a spiritual fact. So when we realize that we are spiritual energetic beings, but we’re existing in physical form as human beings, we get to leverage both parts of those truths and understand our, spirituality. 

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Consciousness and spirituality

In our humanness we’re feeling fear and lack and scarcity and concern about inclusion and belonging and are we good enough etc. Problems from a, consciousness, perspective.  Our, higher consciousness, in the dimensions of, consciousness, and, energy, is going higher. 

Myrna: Yep. Okay. So that’s great. Yes, because one of the ways I normally go with that when we’re talking about, spirituality, is you’re connecting to the source and with source, everything is possible. You become limitless, right? Do you ever teach on that one?

 Tracy: 100% Because ultimately, your, highest self, operates in the highest, consciousness, available right to their dimensions of, consciousness, your, Higher Self, exists in your fifth dimension of, consciousness.  Consciousness, by the conscious awareness, quantum field, all of that space. So when you are in your, highest self, and you’re trusting, you are the most open, you are the most connected to source, you’re also in your highest residence. 

You’re also in your most enjoyable states of emotion. You’re not yet when you’re in worry and guilt and not enoughness and resentment and anger. You’re in your humaneness, you’re in love and radiance and trust and bliss and detachment from, spirituality.

Myrna: So that’s true. I noticed from your bio, you also talk about, quantum law. When you’re connecting with your, spirituality,  and your, higher self, you’re tapping into, quantum energy, in the, quantum field. Which means that things happen immediately.  

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Connecting to the quantum field

Tracy: Essentially, quantum energy, quantum physics, quantum law, it all means the same thing. It is proven that everything is actually all connected all at the same time and completely available to us. When your energetic, resonance and frequency is lower, and you are in a lower level of emotional states like the ones I was saying before frustration, unworthiness, resentment, anger, overwhelm, you are not at your highest resonance, which is what allows you to connect to the, quantum field.  

Myrna: So that’s just a very expanded explanation,  we’re all spiritual beings having a human experience. 

Tracy: Your emotional state becomes your energetic resonance. Emotional suppression, is when you consciously say Nope, I don’t want to feel that and just shut down.  Emotional repression, is unconscious repression, which means you’ve been repressed, you don’t even know you’ve been repressed and that you’ve been denying yourself the opportunity to feel your emotions and feel your feelings. 

What’s ultimately our biggest goal for everyone everywhere is to be the fullest expression of who you are, right? So being expressed not only means to express yourself verbally and in personality, but also to allow your emotions and your feelings to express themselves. Whether that is through beautiful crying or screaming or punching all these beautiful ways to release emotion from your body. 

RadioPublic Transform your mind
RadioPublic Transform your mind

Emotional suppression leaves you emotionally congested

When you’re emotionally congested, you’re also very reactive. Like the anger comes faster and the resentment comes. So you’re a little like when my kids were little we used to call it being prickly. You’re unable to feel much trust and bliss that we were just talking about and your higher levels of, consciousness. 

 Myrna: So the question I have here for you is what makes it so hard to change and to up level.  

Tracy: Well, because it’s unfamiliar, that’s the real answer. So the art of change and why does it feel so hard to change this because you actually have to become different. And when we’re in the, human growth, potential space, it’s not discussed enough that if you’re really going to become different you’re going to really have to get uncomfortable. And that is, it feels physical, an up level where you actually stretch out of your zone of familiarity into the next ring or two or three of what’s available to you. 

It feels like a physical stretch. And to be able to successfully change and transform we have to have a profound understanding of our connection to our bodies and what it means to create safety in our system. Because change means different means unknown means uncertain, and your mind body goes Oh, hell no, I’m not allowing that human to do that. I’m going to keep her safe and the same done right. So to recognize what’s happening in the mind, because that’s what the mind does. It says this is unfamiliar, this is not safe.  

Transform Your Mind Podverse.fm
Transform Your Mind Podverse.fm

Mind Magic drives your emotions

You must also understand that if you’re not working with the body, you’re not really working with the, mind. Also it seems counterproductive or counter intuitive to what we’re taught, but it’s the truth and even the mindset of the teacher.  But I don’t do any, mindset, work without the body. Because you feel how you think, and you think how you feel.  Your feelings are in your body and your thoughts are in your, mind. 

 So the, mind, drives feelings because that’s where our amygdala is.  Our fear response gets ignited there, but it’s our body, our nervous system that keeps the score and tells all and does or doesn’t allow you to change. So once you understand that you go okay, I can learn how to create safety in my body. Now, all of a sudden, you can move outside of the zone of familiarity, you can change, because you know that where you’re going is amazing. 

Myrna: So why does the body tell you that it’s unsafe?

Tracy: Because it’s different from what you have known. Your, mind and body, even though it is consciously what you desire and say you want your, mind and body, are active 24/7,  365 days per year.  It’s trying to keep you the same, hell or high water at all costs. Mastering of the, mind and body, is part and parcel to your ability to, transform. 

Listen Notes Transform Your Mind
Listen Notes Transform Your Mind

The Business of human growth

Myrna: Tell us about your company the Litt Factor 

Tracy: The Litt Factor that’s my company, very excited and proud of it. My dad gave me that last name so it’s all him and it just happened to be a really cool last name. because we didn’t live.  So the Litt Factor we are human growth and potential company and we specialize in working with visionary women leaders and entrepreneurs. To do the inner work necessary to become the next level versions of themselves, so that they can easily generate impact and wealth and holistic, success, and feel joy and presence along the way. 

That’s what we do and, mind magic, is really our flagship framework. So it is a gorgeous container for visionary women leaders and entrepreneurs. You come in who you are, and you leave the next version of yourself in  the most incredible way. It marries neuroscience, quantum law, meta-cognition,  healing and, spirituality, in community. And that’s the kicker, that’s the key. You don’t grow in isolation. 

You are really learning how to receive unconditional love, learning how to be rallied around,  learning how to accept. Being in a sphere and a vortex of other women who are letting go of the status quo, who are breaking free of old paradigms, who are being the fullest expression of themselves. It’s like the wind beneath your wings. And it’s extraordinary.

So that’s what, mind magic, does. And it’s been so profound. It’s so proven we now have a 0% fail rate of anyone who comes to the program and does the work. We actually have a certification process as well. I certified other service providers, healers, coaches, financial experts, strategists on the, mind magic, framework, so that they can take it out in the world and affect change.

 

 

Podmust Transform Your Mind podcast
Podmust Transform Your Mind podcast

Book The Worthy Human

 Myrna: Tell us your website, your social handles and also you can talk about your book. Yeah, tell us about your book. It’s a beautiful title. Worthy Human.

 Tracy: Please go get the book. It is an incredible read. It is not just theory to the point of our conversation. It is both theory, story and work. So there are sections in the book called The work where you literally pause and do the work. I’ve had people simply invest in the book and transform with nothing else. So if you’re willing to show up for yourself and do the work, it’s a great place to start. And you can get that on Amazon. And if you’re an audio book kind of person, I read the audio so it’s like me loving you and yelling at you for six hours.

Book Worthy Human
Book Worthy Human

 Myrna: I am definitely an audio person. I’ll get it myself.

 Tracy: If you go to www.littfactor.com it has absolutely everything, but if you go to  www.whatwouldshedo.net there is  a free gift that I have. It’s a three part audio training course, all about connecting to the next level version of you and what it means to let her lead in every area of your life personally and professionally. 

Additional Resources

Master Lama Rasaji: Harmonizing Mind Body Spirit