Tag Archives: meditation

How to Raise Your Consciousness And Create Miracles

December 13, 2021 Myrna Morris Young

You can't make, miracles, in your material self, they don't exist there. If you take the time to foster an energetic connection between your, higher self, and your consciousness you will access the way of, miracles.

My guest today is Dr Mark Mincolla, PhD Nutritional Therapist and Quantum Energy Healer and author of the book The Way of Miracles: Accessing Your Superconsciousness

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Bio

Mark Mincolla PhD is a Nutritional Therapist and Quantum Energy Healer who has transformed the lives of more than 60,000 patients over the last 35 years. Dr. Mincolla has authored 7 international best-selling books, and has appeared on Dr Oz, Better TV, WFXT FOX25 Boston, KCBS in Los Angeles, along with numerous national TV & radio show, and in regional and national magazines.

His latest book The Way of Miracles: Accessing Your Super consciousness is an adventure for the body, mind and spirit that begins with the premise that miracles don’t randomly happen—we create them! In The Way of Miracles, Dr. Mincolla shares experiences, documented research, and exercises that he provides his patients and uses himself to raise consciousness in order to cultivate the ability to heal and create miracles that have a lasting effect.

Dr. Mark, my first question here is can you share your journey to understanding the, superconscious, and, miracles? I understand from your bio that you were able to cure yourself of a life-threatening illness?

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Introduction to the Way of Miracles

Dr Mark: About five years ago, I made a connection with a wonderful producer from New York; a great film producer who actually produced a film called “The way of Miracles”.

Christina and I became very committed to the idea of trying to get together a terrific film – a game changing movie. We actually thought about a lot of the patients that I've worked with and some of the remarkable experiences that I've had with healing recoveries. I had one woman who had a brain tumor (the size of a tennis ball) and it was in her frontal lobe, they removed it surgically and grew back two months later. She decided not to go for a second brain surgery. I just can't go through brain surgery again, impossible.

So I decided to seek out some other alternative methods of healing her brain tumor. I worked with her, putting a very strict anti-inflammatory diet, including a strong concentration of natural supplements. We did a lot of positive mental work as well – a lot of, meditative prayer, and things like that. Over the course of five months the tumor vanished.

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The miracle cure for cancer

The good news is, now she's been cancer free for nine years. That's the kind of story that we've set out to create and produce. In the way of, miracles, we actually have a number of different end stage cancer patients, neurodegenerative, conditions like people with Parkinson’s and things like that. We had truly amazing, miracles, and turnarounds. No question about it, we just let the patients tell their stories.

We just let them essentially connect with the audience and to tell the audience what their personal experience was with, miracles.

In the middle of this process, I was bit by a lime tick and it infected me with, Neuroborreliosis, and the bacteria crippled me. I couldn't walk. I was unable to walk for two weeks. I was unable to move. I was paralyzed for two weeks.

Neuroborreliosis, is a disorder of the central nervous system. A neurological manifestation of, Lyme disease, neuroborreliosis, is caused by a systemic infection of spirochetes of the genus Borrelia.

In the hospital they told me they weren't sure I'd ever recover from that. They said, “we are not confident that you can beat this thing. It was a pretty nasty disease, but the real day that will live with me for the rest of my life was the 2nd of July, 2018.

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Paralysis the miracle of survival

I was not able to walk at that point, so when I fell on the bathroom floor and hit my head, I couldn't get up. I was on the bathroom floor for 14 hours, paralyzed and unable to move. I basically had to wait 14 hours for someone to come in and just discover me. During that period of time, I went through deep spiritual work, not knowing that I'd ever walk again.

In fact, while I was on that bathroom floor, I couldn't move anything. I couldn't move my fingers, couldn't move my head, couldn't move anything. I knocked over a bunch of bathroom cleaners and I was inhaling and swallowing them because I couldn't even move my head out of the way. Couldn't move any muscles at all. I was paralyzed from the neck down.

Long story short, 14 hours later, I was discovered and rescued. During that period of rescue, I went to the hospital for several days and went to rehab for several weeks. There was a great burning question within me that, “Would I ever be able to move again”? Nobody knew the answer to that. I had to decide would I be willing to live the rest of my life from a wheelchair?”

Deciding to Live

I decided I was ready to live regardless of what kind of hand I was dealt. I was prepared to live paralyzed and to continue to write books. I could write books in a wheelchair and continue to do lectures. I could do lectures in a wheelchair and still continue to inspire people.

The long story short again, I went into some deep therapeutic protocols. I took a number of different, powerful herbs that I was familiar with. My diet was an absolutely perfect, anti-inflammatory diet, including a number of different nutritional supplements. I took a little silver and high concentration of herbs that were very powerful against, Lyme disease. Slowly and gradually over a period of time, I got better and now I'm basically fully functional again and back in the saddle.

Myrna: That is such a powerful story. A couple of things I want to circle back is when you fell into the bathroom floor, did the fall make you paralyzed or you fell paralyzed?

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Dr Mark: I had, neurological borrelia, that causes paralysis motion. The, Lyme disease, caused that, but I think the shock of falling and hitting my head didn't help. The film was just released two weeks ago. People can actually view the film by going to wayofmiracles.com. I was ready to present, miracle stories, from patients, I didn't know that I was going to be telling my own, miracle story.

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Accessing your superconscious for miracles

Myrna: Your book is “The way of Miracles: Accessing your Super Consciousness”. When you were healing yourself, I know you talked being a, nutritional therapist, and you talked about supplements. Can you tell us how the, superconscious, or accessing your, super consciousness, (which is also called your, soul,) and saying that you're a, soul, and you want to connect to your, soul. Can you share that experience for our listeners who don't understand that?

Dr Mark: I think for starters in my fifth book. The fifth book I wrote is entitled “Whole Health”. There's a section that I wrote about identifying your “I”. We used the word “I” 500 times a day. It's a spiritual identity crisis because we tend to think that the “I” is a material self. It's a personality, it's an ego, it's a physical cellular tissue-based organ-based self, but we're so much more than that. I say that we've become victims of an identity crisis or spiritual identity crisis.

What I ask the readers to do in the book “The way of Miracles”, is to go to the nearest mirror look and look in the mirror, look in your own eyes in the center of your eyes, don't take your eyes off the center of your eyes for 10 straight full minutes. You'll start to find that you're getting in touch with the essence of your being.

Miracles come from the spirit

There's no personality there, there's no ego there, there's no material nature there, but you can feel the presence of your, energy, there – your, soul, your essence, your core, your, spirit, etc. I think that the objective is to tap into and get used to feeling that beautiful essence of self pure, energy.

I think when you take the time to do that, you overcome the identity crisis that I talked about, because you become familiar with and connected to the eternal self – the eternal being within your being, within yourself that is limitless and it's a, miracle, maker. – The whole premise of the book is that there's two ‘selves’ – a material self and a, spiritual self.

You can't make, miracles, in your material self, they don't exist there. If you take the time to foster an energetic connection between your, higher self, and your core (which I say between your heart and your, soul) you will access the way of, miracles.

When you meditate, you enter into your, soul, but if you meditate with your heart, you give emotional connection to your spiritual nature. When you render emotional connection to your spiritual nature, you access, miracles.

Connecting with your soul daily

Myrna: When you go and look in the mirror for 10 minutes and you feel your essence, you feel your, spirit, you feel your, non-physical entity, what do you do next?

Dr Mark: You do it routinely for one thing. You don't just do it once, you do it daily. It's like a, meditation, exercise. It's like an exercise that brings you closer to your true self and gets you in touch with your true identity.

Myrna: I like the part about the, miracles. You said that we can create, miracles, when we access the, super consciousness. We're talking here about getting in touch with our, soul, but there must be another layer in order to create the, miracles.

Dr Mark: The objective is to get out of the part of you that's limited to step out, step beyond the part of you that is materially bound by its limitation. It's not about, miracles, it's about survival.

Using the super conscious to become limitless

You move to occupy the core of your, limitless, self. That's the part that I think renders are capable of creating, miracles. Miracles, exist on that plane and your potential to make them happen exists in that plane. If you want to perform, miracles, or live a life of, miracles, you got to go to where the, miracles, are (you got to go to your, soul, your, higher self, and your higher being).

Myrna: Now, let's talk about your book. Your book is “The way of Miracles: Accessing your Super Consciousness”. What would you like readers to walk away with after reading your book?

Dr Mark: A lot of our pain and suffering comes from the fact that we're not whole. People are always looking for wellness; vitamins, nutritional stuff (that's exercise) but those are all good things, but you cannot be well unless you're whole.

Miracles from wholeness

So, wellness begins with wholeness and I think the idea of identifying with your whole self and getting in touch with the fact that you're capable of, miracles. The book is about spiritual identity crisis and it encourages people. It gives people exercises at the end of each chapter like the mirror exercise. It teaches the readers how to get in touch with their own core.

The mission of this book is to say, there are, miracles, happening every day In our world. We see a lot of them, but that's largely because we're tuned into the fact that those, miracles, operate in a very deep place within ourselves. If we operate from that deeper place (and not operate from our shallow zones), you'll make more, miracles, than you can ever imagine. I think that you'd overcome the identity problem.

You need to accept and embrace the fact that you're a powerful being. You're a, soul, you're an eternal, soul. You're so much more than a personality with limitations, you’re a soul without limitation. That's what you are and you live forever.

Conclusion

Everybody has been telling us for the longest, while we're, limitless. That we are not limited to this body, but very few people are able to tap into that, super conscious. People can check out my work at markmincolla.com.

We are a non-physical, we're dual personalities (where we're non-physical as well as physical). The physical is limited, the physical is the personality. Once we tap into our, super consciousness, our, soul, our, spirit, we become a, multi-sensory, person and not a personality. Once you do all these different things, then you can access the space of, miracles.

Myrna: I will definitely start doing that mirror exercise looking into my eyes which would be looking into my, soul, for 10 Minutes.

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How to Access God Through Worship

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How to Overcome Fear and Find Joy

February 15, 2021 Myrna Morris Young

Fear, is an, energy, and thoughts are the most powerful, energy, force in the universe. Thoughts can be either positive or negative.
Heading up the rear of, negative thoughts, is, fear. It is the bottom feeder or all the emotions.
If you allow, fear, to linger in your body and in your mind, It will not only attract the thing you, fear, the most into your experience; but it will also bring disease to your body.
All diseases can be traced back to, negative thoughts, or, fear. Negative thoughts, transform your body into an acidic state.

Fear, is a, negative thought, magnified to the 1000th degree.

In, fear, mode your body is activated in the fight or flight mode.
Your body tenses, your breathing is shallow, your heart palpitates, your blood pressure is elevated, your hands and body sweat.
Not a good place to dwell!
Unfortunately, your brain cannot detect the difference between your imagination and reality, so the person in the grip of fear cannot tell the difference. They cannot tell that, fear, it is “False Evidence Appearing Real.”

Using Positive Energy to banish Fear

Today I want to teach you how to use, positive energy, to clear the, negative energy, of, fear. But first I want to review one of the Spiritual Laws of the Universe.

“The Law of Sowing and Reaping“

We all know of the physical laws like, Gravity.
Some laws are physical and some are Spiritual and quantum.
Understanding the spiritual “Law of Sowing and reaping” can change your world.
Understanding that whatever you create it in the spiritual world of your thoughts will manifest in the physical world.

Put another way, that means whatever you plant in the fertile soil of your mind, will manifest in your physical world.
Just like planting an apple tree. Except that in the spiritual world;

The soil is your mind, The seeds are your thoughts,
The water are your actions,
And The sun is your feelings.

If you allow, fear, to dwell in your heart and mind every day you will manifest an apple orchard in your reality.

Energy flows where Attention Goes

Whatever you focus on expands.

Fear is Negative Energy

Everything is, energy, and all, energy, attracts similar energies.
You can't put out, negative energy, and expect positive results.
You can't plant apple trees and expect oranges.

Likewise, you can't focus on what you, fear, and produce a successful result.
If you are constantly thinking of the things you, fear, you are planting a seed and based in the universal Law of Reaping and Sowing, it must germinate.
The mind or consciousness is connected to reality.
Think of something strong enough or long enough to and it will eventually manifest in your reality.
These are six words you must stamp on your mind

“You become what you think about”

When you realize that your mind is a garden you will begin to plant only the things you desire.

How to overcome fear

Exercise: How to overcome fear, write down something that is opposite of what you, fear, and start giving it the same attention you have been giving your, fear.
Since light conquers darkness, it will eventually have your, fear, for lunch!

Imagine you having fun traveling the world in crystal clear clarity.
Say daily affirmations that compliments your desire.
Visualize your goal so much that sometimes you are not sure what is imagined and what is reality;
the same way that you let fear take you out of reality.
Don't get disappointed if it takes time to perfect this. Remember that positive things take time to manifest,
it is the negative ones that show up quickly.

Weeds will sprout up, negative thoughts, of failure will sprout up.
So, every morning find the weeds and dig them up.

Remember a successful gardener will always cultivate his land.

Cultivate your mind for success.
Life is energy, whatever you put out, is returned to you.
The mind does not care what seeds you plant; it will always return what you plant.
You can plant wealth or you can plant poverty.
You can plant fear or you can plant happiness.

Here is an excerpt from the book: The Wise Heart: A Guide to the Universal Teachings of Buddhist Psychology:
The Buddha faced plenty of his own fear and terror of imminent death. This is a passage from the Buddha’s early writings that Jack Kornfield, a teacher who helped introduce Buddhist mindfulness practice to the West, quotes in his book.

How would it be if in the dark of the month, with no moon, I were to enter the most strange and frightening places, near tombs and in the thick of the forest, that I might come to understand fear and terror. And doing so, a wild animal would approach or the wind rustle the leaves and I would think, “Perhaps the fear and terror now comes.” And being resolved to dispel the hold of that fear and terror, I remained in whatever posture it arose, sitting or standing, walking or lying down. I did not change until I had faced that fear and terror in that very posture, until I was free of its hold upon me … And having this thought, I did so. By facing the, fear, and terror I became free.

Do not Fear: Definition of fear

Fear – False objects appearing real, as per the about passage, can be released by standing your ground. Our instinctive reaction to, fear, is to turn and run because as humans we are hard wired to run from pain and towards pleasure. But, as the Buddha teaches in the passage above if you stand and have the courage to not move, you become free you, let go of fear, and realize that your imagination is always worse than the reality.

Let me share a personal story on how I overcame, fear and, remove negative energy from home.

When I first came to the United States of America, I came as a business owner. I did not have any of the benefits of a permanent resident. As my business was building, I decided to earn money as a sales person selling vacations. I was not authorized to work in the US, so I became very fearful of being found out and being deported. Every night I would dream that the immigration officials would come to my house and take me away in handcuffs. Sometimes I would dream that they would throw me in the back of the trunk.

One day, my pastor preached a sermon on, the fear factor. He said that God promises to carry your burdens, so give them to God. He said when you give your, fears, and heavy loads to God, you can't worry or take them back because that would mean that you don't have faith in God's promise to carry them. He asked the congregation to write our, fears, and heavy burdens on a piece of paper and ceremoniously throw them at the alter giving them to God. I wrote my, fear, of being deported on a piece of paper and threw in on the alter. In doing so, I, let go of fear, and became free because I gave it away to someone else, God. The good news is that I no longer was afraid of anything. Every time something came up that would potentially me fearful, I would face it and know that it will work out for my good. I stood on the scripture “I know the plans I have for you, plans to prosper you.”

Meditation to Let go of Fear

Sit quietly in a chair, be comfortable.
Place feet flat on the floor, hands clasped in your lap. Close your eyes. Be present. Focus on your breathing, feel your belly rise and fall under your clasped hands.
Breathe in for a count of 4 and breathe out for account of 6. Thus, slowing down your rhythmic cycles. Be mindful of the air as it passes through your nostrils down your esophagus and into your abdomen. If your mind wanders off bring it back gently to your breathe. Your mind can only concentrate on one thing at a time. Concentrating on your breathe bypasses your mind. Once you slow your cycles and quiet your mind, you are now in the receptive mode to change your programming.

Think briefly about something you, fear. Today we will use as our example the, fear of flying. Today we are going to use our imagination to replicate the experience of flying while you are sitting comfortably and safely in your chair.

Let's begin. visualize you are at the airport with your loved ones, your husband and 2 children. You are on your way to Venice, Italy. You chose Venice because you wanted a romantic vacation with your husband. You can't wait to ride on the Gondolas and be serenaded with live music, going to the opera and have the experience of taking a water taxi everywhere. You are excited. This energy is positive. You let this feeling of euphoria wash over you, you feel your body tingle with this positive energy. You feel good!
Now you are boarding the plane, you are starting to feel a little anxious. You board the plane and find your seat, you buckle yourself in. The pilot announces that your flight time is 6 hours and that he will be flying at a cruising altitude of 35,000 feet. He advises you to give your attention the flight attendant and pay attention to the safety information. You mentally note your exits. You listen to what to do in the event of a water landing! Your mind is going nuts with fear. Your heart starts to palpitate rapidly, you start to sweat.

Now the airplane is taxing down the runway at full speed, then lifts off the ground.
You squeeze your husband's hand, you are hardly breathing, your whole body is tight. The plane is climbing it shakes a little. You are so scared the sweat starts dripping from your forehead. The plane reaches cruising altitude, the pilot turns off the fasten seat belt sign and people start moving about the plane. You calm down a little, but still aware of every movement of the plane. The flight attendants come around and offer beverages. You ask for a glass of wine. You drink it down in one gulp! You start to feel calmer. The flight is uneventful. After what seems like an eternity the pilot announces that in 30 minutes he will be starting his descent into Venice. Your fear returns, the plane shakes a little as it descends and you are once again in the grip of fear. The plane touches down and speeds down the runway braking speed. Your body is tight, your breathing shallow. Then it is all over. You faced your fear and came out on the other side! You exit the plane and you are in Venice!

I want you now to realize that you have taken your first flight in your mind.
I want you to realize that fear is false evidence appearing real.
I want you to realize that once you face your fear, like a bully, it backs down.
I want you to realize that the energy of fear is keeping you stuck.
I want you to realize that whatever your fear, just like we took a ride on an airplane and came out alive on the other side that is how all fear works. It has no real power over you. The only thing that is holding you back from doing the things you want to do is all in your mind. So, the only way the clear it is to start with the mind. Do a dress rehearsal in the mind and then do it in the physical.

The first step in How to overcome fear is to face the fear.

The second step is to clear it from the place it is planted in your mind. Take a moment now to ask your higher self where the fear of flying came from. When was the fear planted? When you get the answer, you may think to yourself, boy that was silly or you may have a legitimate reason to be afraid of flying. Someone you know could have died in a plane crash or you yourself could have been in a plane emergency landing. The thing to remember is that you know that every time you drive on the highway you could die and you are aware of thousands of people who have died in car accidents; yet few people have a fear of driving in a car.
So, consciousness is the second step.

The third step is to clear that energy by replacing it with, positive energy. We are going to use the, positive energy, of gratitude. Sit comfortably again. Imagine a bright light entering the crown of your head moving down through your check, down your throat to your chest, down your abdomen through your feet.
Feel this light fill all your energy centers as you become fully relaxed. Now expand this energy out from your chest past the room, past your city, past your country, past the clouds, past the sun, past the planet into the stratosphere. You are now floating in cyberspace. If you can bring your fear to mind in this space, do so now.

Then replace that feeling of fear with the feeling of gratitude. Gratitude that you are alive, gratitude that you are in your sound mind, gratitude that you have a place to sleep and food to eat. Gratitude that you are wealthier than 95% of the people in the world and you have the resources to travel to exotic destinations. Gratitude that you will not let fear rob you of your joy.
Now set the intention to fly to the first place on your bucket list within the year.

If you found this post helpful, I would love to hear your comments on what your fears are, and if you achieved a successful result transferring it with these exercises. Please share this podcast and blog post with friends and family and remember to subscribe and post a review.
Transform your Mind podcast is giving away a Free Checklist you can do every morning to replace your fears with positive affirmations.
To receive please subscribe, rate and review this podcast then send me an email to [email protected] with the subject line iTunes review.
Until next time Namaste

Additional Resources

No Fear : How to Live with Courage

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How to Find Hardcore Happiness and True Success

February 6, 2021 Myrna Morris Young

Research shows that, hardcore happiness, leads to a wide range of benefits for our performance, health, relationships and more. So, rather than success being the key to, hardcore happiness, research shows that, happiness, could in fact be the key to success. Indeed, hardcore happiness, also brings substantial benefits for society as a whole. For example, a review of more than 160 studies found “clear and compelling evidence” that happier people have better overall health and live longer than their less happy peers.

Welcome to the Mindset Transformation blog and podcast with Coach Myrna Young. Today my guest is Swami Brahmananda Saraswati. Swami G as he is affectionately called, has a mission to help over one million people find, Hardcore Happiness, and true success. He has designed a master class on How to find hardcore happiness and true success.

At the end of the, hardcore happiness, training you will have learned:
How to find your purpose,
How to live your life to the fullest and achieve happiness here and now,
without having to wait/delay or postpone feeling vibrantly alive every day!

In keeping with the theme of my podcast and blog, I always like to leave you with a tip of the week from Coach Myrna.

Finding Hardcore Happiness from Fulfillment

This week my tip of the week comes from the book by Deepak Chopra, The 7 Levels of Fulfillment.

Happiness comes from fulfillment, Deepak Chopra’s book the 7 Levels of Fulfillment, references 7 ways to find happiness from fulfillment.

In order for us to find fulfillment we must be Open and Activate or awaken our inner sources of calm, love, and truth,
Spiritual awakening is natural. The process is like waking up in the morning and opening your eyes to the light.
There are, seven levels of Fulfillment, When you are fully connected to the light of being which is the light of the self.
There is a light that shines beyond all things on earth, beyond the highest heavens,
This is the light that shines within you.

1: The First level of fulfillment is pure potentiality
2: The 2nd level is Fulfillment from Giving
3: The 3rd level is Fulfillment from Sowing and Reaping
4: The 4th level is Fulfillment from Love
5: The 5th level is Fulfillment from The Desires of your Heart
6: The 6th level is Fulfillment from Detachment
7: the 7th level Fulfillment from being on purpose

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Introduction to Using Meditation to find Happiness

• Swami Brahmananda Saraswati was raised in India and at age 4 began studying with ascended masters in an ashram in the Himalayas. By age 12 he was teaching, yoga, and, meditation, at the ashram's yoga school. In 2009 Swami left India to study pre-medicine at a university in Iowa: Maharishi University of Management. He has taught 1000s of people yoga, meditation, and Ayurveda. Now he wants to bring happiness to an even larger audience. Swami is warm and gentle teacher full of light and enthusiasm.

He was taught powerful practices that have been independently validated by science to be beneficial to human health including stress reduction, enhanced well-being, creativity and productivity. His compassionate and knowledgeable approach to teaching allows full spectrum learning. He says often we have 100% freedom and 100% responsibility, and this world is dominated by action. Through his teachings and exercises many people have transformed their lives by improving their health and helping them become more deeply connected to themselves.

In this podcast Swami G answers the following questions:

• What is happiness?/ How do I know if I’m happy?

Happiness, is an emotional state characterized by feelings of joy, satisfaction, contentment, and, fulfillment. While happiness has many different definitions, it is often described as involving positive emotions and life satisfaction.

Because, hardcore happiness, tends to be such a broadly defined term, psychologists and other social scientists typically use the term ‘subjective well-being' when they talk about this emotional state. Just as it sounds, subjective well-being tends to focus on an individual's overall personal feelings about their life in the present.

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• Why does happiness matter?

The sad truth is that in recent decades we have become substantially richer but no happier. We have reached the point where mental health is one of our greatest social challenges – causing more of the suffering in our society than either unemployment or poverty. This is why increasing numbers of policymakers and leaders are now calling for measures of progress to be based on human wellbeing and happiness, not just economic factors such as growth in GDP.

• Does the Happiness Formula work for everyone

The, happiness formula, does work for everyone. Here is the formula. Seligman soon came up with a formula for happiness, H=S+C+V, where happiness (H) is the sum of a person's genetic capacity for happiness (S), their circumstances (C), and factors under their voluntary control (V)

So Let me ask you this question. Are you Happy?

If you are struggling with Anxiety, depression, career issues, relationship issues, work/life balance, performance & productivity enhancement?
Then this training is for you .

Are you longing to feel happy in life?
Are you tired of living an uninspired, unenergized and luke-warm life?

If you are ready to live the life of your dreams, and find, hardcore happiness, feel in control, fulfilled and driven with purpose then head over to nakedmoment.com where Swami Brahmananda will help you to find the missing pieces and become the person you were born to be.

You deserve, happiness, and you CAN attain it. With Swami’s guidance and the power of an entire community of, happiness seekers, you too can wake up happy.

Don’t know what your perfect life looks like?
Can’t seem to get out of your own way?
Always feel down, filled with fear or guilt?
Do you feel like your environment isn’t supporting you?

Stop feeling like there is no way out. There’s one clear step to take to find, hardcore happiness, and right now if you head over to nakedmoment.com/transform there will be some amazing free bonuses for you to get a head start on your happiness journey. Don’t wait. Join a growing community and get happy.

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Bonus Gift!
For all my listeners who sign up for the Happiness training, send me an email to [email protected] and I will send you a bonus gift of my “Mindset Shift Focus Wheel workbook” You need a mindset shift in order to be happy in the present moment regardless of your circumstance.

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Additional Resources

How to be Happy: The Happiness Formula

3 Ways to Find Happiness After a Divorce

How to Find Happiness After a Tough Year

personal development podcast, podcast

How to Use Yoga to Change your Life

January 15, 2021 Myrna Morris Young

Yoga, is a journey to know yourself through, self observation, awareness, and compassion. It opens your, heart chakra, so that you can be open to give and receive love. Yoga, allows you to use your Body to Change your Life.

Using Yoga to open up the Chakras

With various, Yoga, poses we activate the seven, chakras, in our bodies through which energy flows through. When we have blocked, energy, this leads to disease and illnesses, depression and other emotional stress. So, It is important to Use your body to change your mind.

Today's guest is Health coach and, yoga instructor, Ms Zhengzi Wang.

Zhengzi shares with us how to open our each of our seven, chakras, with, yoga, poses to help us with confidence, intimacy, our presentation skills and our connection to God and the Universe. She teaches us how to use our body for health.

So I hope you will listen to this podcast and share with someone you know could find this information helpful.
Also download and subscribe to this podcast for weekly podcasts on life changing issues that will change your life by changing your mind.

Using Yoga and Meditation to change your life

As a certified Life coach, I coach my clients to be the peace they are seeking. Don't have an external locus of control.
Each and every cell in your body holds oxygen for only 3 seconds, so your body operates on trust that it will get it's supply of oxygen from the Universe. We need to find that trust in our every day lives. We need to trust that God will provide as he provides for the lilies in the valley.

When we find time to have a mind and body connection with, yoga, meditation, prayer, we are able to pay attention to guidance from the universe through our seventh, chakra, our connection to God and the Universe. We can't hear God unless we are still.

Listen to find out how to use your root, chakra, for self confidence, how to use your throat, chakra, to help you with your speech and presentation and my most interesting, chakra, the second chakra. This is the chakra that seek out our mates, is responsible for our comfort with intimacy.

We could all learn something about spiritual communication from the second, chakra.

Finally, are you in a job you love? Are you living your life with passion?
If not, get some tips on starting your own business while working at your current job.

Transform your Mind Soundcloud podcast

Chakra Yoga

Chakras yoga, are the energy channels in the body through which the prana (our life force) flows. Although there are various different ones, there are 7 most commonly known.

These are:

The root chakra,
the sacral chakra,
solar plexus,
heart chakra,
throat chakra,
third eye and
the crown chakra.

When the, yoga, chakras are activated and in balance, the prana flows freely and the physical, mental and emotional bodies are in harmony. However, when one or more, chakra yoga, are out of balance, this can also create disharmony within. Asana practice is an effective way to create equilibrium between all parts of the self and live with clarity, purpose and be aligned with all parts of the self. This, yoga, sequence is one which can be practiced when feeling physically, mentally, emotionally and/or energetically out of balance. However it is also important to know that in order to maintain balanced, a consistent practice of, yoga, beneficial and indicated.

Additional Resources

https://myhelps.us/using-muse-guided-meditations-to-reduce-stress/

www.myrnayounghelps.com

blog, Executive Coaching, Leadership Coaching, Life Coaching, Personal Development, Spiritual Fulfillment, Spiritual Life Coaching

7 reasons Mindfulness Meditation can Grow your Business

January 7, 2021 Myrna Morris Young

Mindfulness Meditation, is not just for Buddhists and monks. Meditation, unlocks the power you have within to take your business to the top.

When you, meditate, you strengthen your intuition, spirituality, awareness, and most importantly, your own sense of self. As many successful entrepreneurs know, reduced stress is the foundation to creating the business and lifestyle you want. If you are not removing your limiting beliefs and constantly working on your vision, you are limiting your own growth and the growth of your company. You are the lid!

Introduction to Mindfulness Meditation

As a leader or an Entrepreneur there is no better way to overcome obstacles, rise to the top or be creative with out first quieting the noise in your head. When you become still you tap into your creative power by connecting to your source. During, mindfulness meditation, you experience that peace that surpasses all understanding that the bible talks about. When you forget about all the things you have to do and just focus on the life inside you by witnessing your breathing, you move closer to becoming conscious and understand your purpose. Being quiet and still allows you to listen to instructions from the higher power who guides you. It is said that it is easier to guide a horse in the direction it is running in; so when you fall into line with what God wants you to do for his Kingdom then your business and your life become less of a struggle.

The reasons we practice, mindfulness meditation, are as varied as the many ways there are to, meditate. In the West, most people are drawn to, mindfulness meditation, to quiet the internal chatter of the brain and to reduce stress. Mindfulness meditation, is indeed a very effective stress reducer, but its benefits—sometimes mysteriously hidden—are far more bountiful. The actual act of, mindfulness meditation, can be as simple as sitting quietly and focusing on your breath while repeating silently a, mantra, a word or phrase. for example the, om mantra, or the Gayatri mantra. There are countless traditions and no singular “correct” way to practice, mindfulness meditation.

Find a practice that you like and stick with it for a while. Notice how you feel as you go about your days. If you find that you have more patience, feel grounded and better able to respond to stressful situations, and are more in touch with your intuition or “gut feelings,” you are enjoying the many benefits of, mindfulness meditation.

Transform Your mind Podcast with coach Myrna — Transform Your mind Podcast

I practice, mindfulness meditation, by finding a quiet place in the morning as I drink my coffee. I listen to a, guided mindfulness meditation, tape on topics such as “activating consciousness“, visionary me meditation, “the law of attraction” etc. as I listen I clear my mind by mentally repeating a centering thought and witnessing my breathing. At the end of my meditation I am relaxed, totally open and creative. I usually write some deep insights after my meditation sessions and I get answers from God and the Universe to questions I ask. This is the perfect way to become a visionary and an innovate leader.

Mindfulness Meditation, is good for our Physical Bodies

Scientists gathering data on, mindfulness meditation, have found that a consistent practice of, mantra meditation, not only boosts the mind, but it also bolsters the body. Studies shows that, meditation, can help reverse heart disease, reduce pain, and support the immune system, better enabling it to fight disease.

The mind-body connection between stress and disease is abundantly apparent as science is finding that, mindfulness meditation, can lower production of the stress hormone cortisol. This means, mediators, are better able to adapt to stress in their lives.

2: Mindfulness Meditation, is good for Our Relationships

Paradoxically, while, meditation, helps us tune in and turn inward to our true essence, it also helps us detach from our own egos to connect with others in more meaningful ways. Couples counselors have found when they assign their clients, mindfulness meditation, the couples become less angry, more self-reflective, and more loving. When we become aware of—and honor—our interconnection with other beings, we are able to recast our perspectives, see our worries in a different light, and embrace gratitude, which is the heart’s memory.

The bible teaches that we can't change others only ourselves and when we, meditate, we tune into who we really are. Our ancestral legacy is a brain that is primed to focus on negative experiences and has a tendency to get stuck in conditioned patterns of thinking, returning again and again to thoughts of anxiety, depression, and limitation. So in our relationships we tend to focus on what we do not have instead of what we do have. As you meditate on a regular basis, you develop what is known as “witnessing awareness”—the ability to calmly and objectively observe a situation, notice when you are being triggered, and consciously choose how you want to respond. The ability to be present and aware is extremely valuable in every relationship.

3: Mindfulness Meditation, helps prolong our lives

When you, meditate, you strengthen your intuition, awareness, and most importantly, your own sense of self. Yogis and doctors both agree, mindfulness meditation, even just a few minutes of deep breathing—relaxes the brain, reduces anxiety, and decreases depression. We say we can't afford the time to, meditate, but the truth is we can't afford not to. When we tell ourselves we don't have time to exercise, or meditate, then we will make time for sickness and depression. During most of our waking lives, our minds are engaged in a continuous internal dialogue in which the meaning and emotional associations of one thought triggers the next.

We hear a snippet of music and suddenly we’re thinking about the first time we heard that song with an old boyfriend or girlfriend and how that relationship ended. If we’re still holding emotional pain over that ending, those feelings may bubble up and then our mind may veer into criticism, self-pity, or worries about the future. Mindfulness Meditation, is one of the best tools we have to counter the brain’s negativity bias, release accumulated stress, foster positive experiences and intentions, and enjoy the peace of present moment awareness. A large body of research has established that having a regular meditation practice produces tangible benefits for mental and physical health, including:

Decreased blood pressure and hypertension
Lowered cholesterol levels
Reduced production of “stress hormones,” including cortisol and adrenaline
More efficient oxygen use by the body
Increased production of the anti-aging hormone DHEA
Improved immune function
Decreased anxiety, and insomnia

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4: Mindfulness Meditation, Reduces Stress and Burnout

What role is more stressful than the role of a Leader? None, as a Leader you are responsible for the lives of your employees, families, and your commitment to your community? Chronic, unmanaged stress can make you sick and accelerate aging. As many scientific studies have found, prolonged stress can contribute to:

high blood pressure,
heart disease,
stomach ulcers,
autoimmune diseases,
anxiety,
cancer,
insomnia,
chronic fatigue,
obesity,
depression,
and accelerated aging.

During, mindfulness meditation, your body releases stress and reverses the effects of the flight-or-fight response—that ancient instinct we all have to either run from perceived danger or take it on in battle. Intended as a short-term protection mechanism, fight or flight causes our body to speed up our heart rate, increase our blood sugar, suppress our immune system, reduce insulin production, pump out stress hormones such as adrenaline and cortisol, and reduce the blood supply to our digestive organs. All of these reactions happen so that our body can focus on either running away as fast as it can—or staying to fight. Although few people reading this face daily threats to their bodily existence, many live in a prolonged state of fight or flight, generating stress in response to bad traffic, criticism from a spouse, or a disagreement.

Regular, meditation, dissipates accumulated stress and cultivates a state of restful alertness. There are many compelling studies showing the power of, mindfulness meditation, to relieve stress and promote inner calm. For example, a 2011 study published in the Evidence-Based Complementary and Alternative Medicine Journal found that full-time workers who spent a few hours each week practicing, mindfulness meditation, reported a significant decrease in job stress, anxiety, and depressed mood. The reason, meditation, is so popular among successful individuals is it helps release stress, lets go of excess thoughts and expand awareness. As you dive deeper into your, mindfulness meditation, practice you see people events and circumstances as they really are, not as they are perceived to be. It allows you to have an internal Locus of control. That means that you don't react to external stimuli but are proactive with action plans and goals. It also means that as challenges arise in your business, you will not get overwhelmed; but face those challenges calmly and efficiently. As an Entrepreneur Leader, meditation allows you to turn your failures into successes.

5: Mindfulness Meditation, Enhances Your Concentration, Memory, and Ability to Learn

As researchers have found, mindfulness meditation, can help you tap into your brain’s deepest potential to focus, learn, and adapt. While scientists used to believe that beyond a certain age, the brain couldn’t change or grow, we now know that the brain has a quality known as plasticity, enabling it to grow new neurons and transform throughout our lives. Meditation is a powerful tool for awakening new neural connections and even transforming regions of the brain. A recent study led by Harvard University and Massachusetts General Hospital found that after only eight weeks of meditation, participants experienced beneficial growth in the brain areas associated with memory, learning, empathy, self-awareness, and stress regulation. In addition, the meditators reported decreased feelings of anxiety and greater feelings of calm. This study adds to the expanding body of research about the brain’s amazing plasticity and ability to change habitual stress patterns.

Many other studies provide evidence for the value of, mindfulness meditation, in improving the ability to stay focused in world filled with increasing distractions, and demands on our attention. For example, research conducted by the UCLA Mindful Awareness Center showed that teenagers and adults with ADHD who practiced various forms of, meditation for just eight weeks improved their ability to concentrate on tasks, even when attempts were made to distract them. In the world of the Entrepreneur Leader, the ability to focus when you are pulled in so many different directions is extremely important to your success.

6: Mindfulness Meditation, Improves Your Creativity and Problem-Solving Skills in your Business

We each have an estimated 60,000 to 80,000 thoughts a day—unfortunately, many of them are the same thoughts we had yesterday, last week, and last year. The mind tends to get stuck in repetitive thought loops that squeeze out the possibility for new ideas and inspiration. Mindfulness meditation, is a powerful practice for going beyond habitual, conditioned thought patterns into a state of expanded awareness. We connect to what is known as the field of infinite possibilities or pure potentiality, and we open to new insights, intuition, and ideas. And as we meditate and focus on our breathing, we stop this continuous cycle.

7: Mindfulness Meditation, Decreases Anxiety, and Insomnia

The emotional effects of sitting quietly and going within are profound. The deep state of rest produced by, mindfulness meditation, triggers the brain to release neurotransmitters, including dopamine, serotonin, oxytocin, and endorphins. Each of these naturally occurring brain chemicals has been linked to different aspects of happiness:

Dopamine plays a key role in the brain’s ability to experience pleasure, feel rewarded, and maintain focus. Serotonin has a calming effect. It eases tension and helps us feel less stressed and more relaxed and focused. Low levels of this neurotransmitter have been linked to migraines, anxiety, bipolar disorder, apathy, feelings of worthlessness, fatigue, and insomnia. Oxytocin (the same chemical whose levels rise during sexual arousal and breastfeeding), is a pleasure hormone. It creates feelings of calm, contentment, and security, while reducing fear and anxiety. Endorphins are most commonly known as the chemicals that create the exhilaration commonly labeled “the runner’s high.” These neurotransmitters play many roles related to well being, including decreasing feelings of pain and reducing the side effects of stress.

Additional Resources

https://myhelps.us/medical-intuitive-readings-what-your-spirit-is-telling-you-through-symptoms/

Executive Coaching, Leadership Coaching, Life Coaching, Personal Development, personal development podcast, podcast, purpose, Spiritual Fulfillment, Spiritual Life Coaching

How Spiritual Awakening Can Solve Life’s Problems

December 22, 2020 Myrna Morris Young

Spiritual Awakening, is like waking up from a dream. When we live like we are sleeping, we are just numb to, consciousness. Spirituality, or “of the spirit” are our thoughts. The concept of spiritual awakening, is that life isn’t random, there is a pattern and purpose to every existence. Deepak Chopra calls this Synchro-destiny. Every moment is pre-destined, it is as it should be. The reason that challenges arise is simple are to make us more aware of our inner purpose and destiny.

Introduction to Spiritual Awakening

Why is life so difficult? It can be said that if you are not facing challenges, you are dead!

The bible says teaches “like fish caught in a net, problems show up unexpectedly.”

Somehow life manages to bring difficult problems, the causes of untold suffering and struggle. How you meet your challenges makes all the difference between the promise of success and, spiritual awakening, and the specter of failure. Successful people look at solutions while unsuccessful people only see the problem. Spiritual Awakening, can help solve internal struggles.

Eckhart Tolle says “we should live life accepting what comes our way; not being too happy when good things happen to us and not being too sad when bad things happen to us. Live in the now”.

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When your, awareness, or, spirituality, expands events that seemed random begin to arrange themselves in a pattern; you become aware of a larger purpose and notice these events are actually related to the greater whole. Just as our bodies operate in a state of Homeostasis; in a similar way events and coincidences are all connected and are part of God's plan for your purpose. When you become, awakened, your purpose (which is unique for each person) you become like an architect who has been handed a blueprint of his or her, spirituality. Instead of laying bricks and fitting pipes at random, the architect can now proceed with confidence that he knows what the building should look like and how to construct it that's, spiritual awakening.

The first step in this process is recognizing what level of, awareness, you are working from right now. Every time a challenge comes your way, whether it is about relationships, work, personal transitions, or a crisis that demands action. It demands, spiritual awakening.

There are three levels of Spiritual Awakening.

Become aware of them, and you will take a huge step toward becoming a sorcerer and tapping into, spirituality.

Level 1: Contracted Awareness or no Spirituality

This is the level of the problem, and therefore it immediately grabs your attention. If all you see is the problem, then you need, spiritual awakening. Something has gone wrong. Expectations have turned sour. You face obstacles that don’t want to move. As resistance mounts, your situation still doesn’t improve because you are not tapping into your, spirituality. If you examine the level of the problem, the following elements are generally present:

Your desires are thwarted. Something you want is meeting with opposition. You feel as if every step forward is a battle.

You keep doing more of what never worked in the first place.

There is an underlying anxiety and fear of failure.
Your mind isn’t clear. There is confusion and inner conflict.
As frustration mounts, your energy is depleted. You feel more and more exhausted because you need to wake up, you need, spiritual awakening.

You can tell if you are stuck at the level of contracted, spiritual awakening, by one simple test:

Do you feel like the more you struggle to get free of the problem, the more you are trapped in it? In addition the law of attraction states that what you think about you bring about. The end result is that you get on the wave of negative thoughts , your, spirituality, that attract more of the same so not only does your problem not get resolved; but you attract more problems into your circumstance. Meditation, with positive thoughts, smiling, prayer, repeating positive mantras or scriptures are ways to create positive energies and break the negative cycle and start you, spiritual awakening.
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Level 2: Expanded Awareness or Spiritual Awakening

This is the level where solutions begin to appear. Your vision extends beyond the conflict, giving you more clarity. You are becoming one with your, spirituality. For most people this level isn’t immediately available, because their first reaction to a crisis is to contract and feel the pain of the situation. They become defensive, wary, and fearful. But if you allow yourself to expand, you will find that the following elements enter your, awareness:

The need to struggle begins to diminish. You put the problem in God's hands.

You start to let go. You stand on the principle that all roads lead to your destination

More people connect with you. You get council

You approach decisions with confidence.

You meet fear realistically (fear is perceived) and it starts to lessen.

With clearer vision, you no longer feel confused and conflicted.

You can tell that you have reached this level of, awareness, when you no longer feel stuck; a process has begun. With greater expansion, unseen forces come to your aid. You move forward according to what you desire from your life, your, awareness, and, spirituality.

Level 3: Pure Spiritual Awakening or Enlightenment

Pure, spiritual awakening, is when no problems exist. You have transcended suffering as Buddha did. Every challenge is a creative opportunity. You feel completely aligned with the forces of nature. You have aligned with your, spiritual awakening, and your, spirituality. What makes this possible is that, awareness, can expand without limits. Although it may seem that it takes long time to have true mastery of your mind and get on the, spiritual awakening, path to reach pure, awareness; the truth is exactly the opposite. At every moment pure, awareness, is in contact with you, sending creative impulses. All that matters is how open you are to the answers being presented. When you are fully open, the following elements will be present: There is no struggle.

You are present in the now. Your mind is not busy with noise about the past or anticipating the future.

Desires reach fulfillment spontaneously.

The next thing you want is the best thing that could happen to you. You are a benefit to yourself and your surroundings.

The outer world reflects what is happening in your inner world.

You feel completely safe. You are at home in the Universe.

You view yourself and the world with compassion and understanding.

To be completely established in pure, awareness, of, spirituality, and, enlightenment, is the basis of, spirituality, a state of unity with everything in existence. Ultimately, every life is moving in that direction. Without attaining the final goal, you can tell that you are in contact with pure, awareness, if you feel truly yourself, in a state of peace and freedom.

Each of these levels brings its own kind of experience. This can be easily seen when there is a sharp contrast or a sudden change. Love at first sight takes a person without warning from contracted, awareness, to expanded, awareness, and is a, spiritual, experience. Instead of relating in the normal social way, suddenly you see immense appeal, even perfection, in one other person. In creative work there is the “Aha!” experience. Instead of wrestling with a blocked imagination, suddenly the answer presents itself, fresh and new! No one doubts that such epiphanies exist. They can be life changing, as in the so- called peak experience, when reality is flooded with light and a revelation dawns. What people don’t see is that expanded, awareness, should be our normal state, not a moment of extraordinary difference.

Problems with, Spirituality

Listening to people tell their stories of problems, obstacles, failure, and frustration (an existence trapped in contracted, awareness, and, spirituality, one sees that reaching a new vision is critical. It is all too easy to get lost in particulars. The difficulties of facing each challenge are often overwhelming. No matter how intensely you feel your situation, which has its own unique difficulties, if you look to the right and left, you will see others who are just as caught up in their situations. Strip away the details, and what remains is a general cause of suffering: lack of, awareness, that everything is impermanent. Unless you are shown how to expand your, awareness, you have no choice but to experience the state of contraction caused from pain and suffering.

Just as the body flinches when faced with physical pain, the mind has a reflex that makes it draw back when faced with mental pain. Tony Robbins says that “people move away from pain and towards pleasure” Here again, a moment of sudden contrast makes it easy to experience what contraction feels like. Imagine yourself in any of the following situations:

You are a young mother who has taken your child to the playground. You chat for a moment with another mother, and when you turn around, you can’t see your child.

At work you are sitting at your computer when someone casually mentions that there are going to be layoffs, and by the way, the boss wants to see you.

You open your mailbox and find a letter from the Internal Revenue Service and you remembered that you do not have your receipts.

While driving you approach an intersection when, out of the blue, a car behind you swerves past your car and runs a red light.

You walk into a restaurant and see your spouse sitting with an attractive companion. They are leaning in toward each other, holding hands and talking in low voices.

It doesn’t take much imagination to feel the sudden change of, awareness, that these situations provoke. Panic, anxiety, anger, and apprehension flood your mind; these are the result of brain changes as the lower brain takes precedent over the higher brain, triggering the release of adrenaline as part of an array of physical responses known as the stress response. Any feeling is both mental and physical. The brain gives a precise representation of what the mind is experiencing, drawing on infinite combinations of electro chemical signals coursing through one hundred billion neurons. A brain researcher can pinpoint with ever-increasing accuracy exactly those regions that produce such changes. What cannot be seen on an MRI is the mental event that incites all these changes, because the mind functions at the invisible level of awareness or consciousness. We can take these two terms as synonyms, but let’s explore them a little.

Business Problems created from lack of Spiritual Awakening

Spirituality, deals with your state of, awareness. It isn’t the same as medicine or psychotherapy. Medicine deals in the physical aspect where bodily changes occur. Psychotherapy deals with a specific difficulty, such as anxiety, depression, or actual mental illness. Spirituality, confronts, awareness, directly. It aims to produce higher consciousness. In our society this is seen as less real than the other ways of approaching problems. In times of trouble, people cope as best as they can with a swirling confusion of fear, anger, mood swings, and everyday struggle. It doesn’t even occur to them to pair the two words, spirituality, and solution in the same sentence; this points to a limited vision about what spirituality really is, and what it can do for you. We must incorporate our non-physical being with our physical body to solve everyday problems.

Additional Resources

https://www.youtube.com/watch?v=wKpmXhGVMxI&vl=en

https://myhelps.us/how-to-reprogram-your-unconscious-mind/

https://myhelps.us/how-transform-your-career-with-purpose/

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Introduction to the Way of Miracles

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The miracle cure for cancer

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Paralysis the miracle of survival

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Deciding to Live

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Accessing your superconscious for miracles

Miracles come from the spirit

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Connecting with your soul daily

Using the super conscious to become limitless

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Conclusion

Additional Resources

Using Positive Energy to banish Fear

Fear is Negative Energy

How to overcome fear

Do not Fear: Definition of fear

Meditation to Let go of Fear

The first step in How to overcome fear is to face the fear.

Additional Resources

Finding Hardcore Happiness from Fulfillment

Introduction to Using Meditation to find Happiness

• What is happiness?/ How do I know if I’m happy?

• Why does happiness matter?

• Does the Happiness Formula work for everyone

Additional Resources

Using Yoga to open up the Chakras

Using Yoga and Meditation to change your life

Chakra Yoga

Introduction to Mindfulness Meditation

Mindfulness Meditation, is good for our Physical Bodies

2: Mindfulness Meditation, is good for Our Relationships

3: Mindfulness Meditation, helps prolong our lives

4: Mindfulness Meditation, Reduces Stress and Burnout

5: Mindfulness Meditation, Enhances Your Concentration, Memory, and Ability to Learn

6: Mindfulness Meditation, Improves Your Creativity and Problem-Solving Skills in your Business

7: Mindfulness Meditation, Decreases Anxiety, and Insomnia

Introduction to Spiritual Awakening

There are three levels of Spiritual Awakening.

Level 1: Contracted Awareness or no Spirituality

Level 2: Expanded Awareness or Spiritual Awakening

Problems with, Spirituality

Business Problems created from lack of Spiritual Awakening

Transform your Mind Podcast