Tag Archives: life coach

How to Communicate with your Guardian Angel

We all have at least one, Guardian Angel, assigned to us and they have two jobs; one is to love us unconditionally and the other is to get us to our predetermined expiration date. 

In today's episode of the”Transform your Mind, to Transform your Life podcast, I interview, Keith Leon S.  Keith Leon S, is a multiple best-selling author, publisher and speaker who is well known as the book Guy.   His life purpose book called “Walking with my Angels” is  a true story with the foreword written by “Chicken Soup for the Soul” Jack Canfield.   Keith has appeared in numerous popular radio and television broadcast and his works have been covered by Ink magazine, LA Weekly, The Huffington Post,  and Succeed magazine just to name a few. Keith has spoken at events that included Jack Canfield, Bob Proctor, Neale Donald Walsch, Barbara DeAngelis, Dr. John GrayDr. Michael Beckwith, and Marianna Williamson.

Listen to the full interview here:

Keith also loves introducing people to their inner guidance system whom he calls heavenly helpers. Keith can you introduce us to your story. 

Keith's story of his Guardian Angel

Well it's the story of my life and how many times my, Guardian Angel,  intervened to keep me on the planet.  I should have died eight times already and miracles has kept me alive. These miracles happened when I was a child and, so even from childhood I had this question.   What was so great about me that I would be saved and so many people were not. What am I here to do that is so grand that miracles keep happening to keep me on the planet?  

It wasn't until my early 20's that I actually received the answer to that question.  I received that answer from my, earth bound Angel. My, earth bound Angel, John appeared to me as a man;  but was really my, earthbound  Angel, and told me that his job was to take me from,

“Believing in nothing to believing in  Everything”

He performed,  miracles, just to get me to open my mind and believe in him and believe that all things are possible. He  eventually did reveal my life purpose to me in a very specific way. He told me at one point he would saved my life and once he did that I would have to let him go because then he would be off to help another person.  

One of the lessons he taught me, was he took me  into a cave that was pitch black and taught me to trust even when I can’t see anything in front of me.  

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Guardian Angels and Its a Wonderful Life Movie

That part of your story reminded me of the movie a Wonderful Life. 

I also read the book “A Peaceful Warrior. ”  After reading that book I thought that the author had followed me around.  It was exactly my story! I actually had to omit a lot of things from my book  because there were the same as the author described. 

I thought he must have followed me around with the pen and paper. The story was exactly like mine. I really feel like it's the same angel!  So I actually had to omit a lot of things from my story because his experience was almost the same as mine.

You started talking to angels when you were like eight years old or younger and you talked about the times in your life's when your, Guardian Angel, saved your life or warned you of danger. I specifically remember in your book, the time when this man on the street asked you to touch his penis and your, guardian angel, told you to run and shout for your mom.

How did you know you were talking to your, Guardian Angel, and  not a voice in your head, because we all have about 5 voices in our head?

When I was a child my, Guardian Angel,  voice came from outside of me.  His voice would come from different places. Sometimes would be up in the ceiling, sometimes in the corner, sometimes it  would be behind me or to my left, sometimes my right, sometimes right in front of me.

Because I was a child, I feel that if my, Guardian Angel, voice came from inside my head, then I would be doubting myself and questioning myself.  But because it was outside of me and I could hear it audibly, just like I hear you talking to me right now, then I was sure the voice was my, Guardian Angel.

I just learned pretty quickly that when I do what my, Guardian Angel, tells me to do, everything goes just great.

Tell us about your, Earth bound Angel, you called him John in your book.

You said the John your, earth bound Angel, told you your purpose.  You said you didn’t understand why you were so special before John showed up.

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Does everyone have a, Guardian Angel?

Everyone has at least one, Guardian Angel, assigned to them.  They just don’t know it. Like my mom. She thought she had mother's intuition.  That's what she called it; but she was being guided by her, Guardian Angel. She would say, don't go out and ride that skateboard,  you will get a fractured wrist,  and I'd be like  yeah  mama leave me alone.  I'd go ride that skateboard and fractured my wrist.

There was even a point where my, Guardian Angel, advised her at a time when she was manic depressive. There was a time when my mom was really depressed and she just decided that she was gonna kill herself and me and my sister. So she closed all the windows and turned the gas on in the house and a voice told her “you can't do that,  open the windows and turn off the gas.”  She didn't listen and the voice became louder.  “YOU CANNOT DO THAT, OPEN THE WINDOWS AND TURN OFF THE GAS.” She said the voice sounded like GOD, she freaked out and turned off the gas and opened the windows.

She didn’t tell me this story until much later when she was on her deathbed and  I was telling her that I should have died seven times already and my, Guardian Angel, saved me and she added oh yeah it should be eight times!

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We all have at least one, Guardian Angel, assigned to us and they have two jobs one is to:

  • To love you unconditionally, so they like your mom, there's nothing you could do that would make them love you less.
  • To just get you to your predetermined expiration date. There's a time that you're here on the earth, and they have to get you to that date.  So whenever you avoid  an accident or any danger your, Guardian Angel, is intervening to get you to your predetermined expiration date.  In the meanwhile they're standing by going oh my God, I could do so much more for you; but because you have free will they cannot do any more than those two things unless you invite them to do more.
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Here is how you invite your, Guardian Angel,  to do more for you

First of all say thanks a lot for keeping me safe.  I'm inviting you to show up for me. If you'd like to show yourself physically to me that's okay too. If you want to have it where I ask a question and I go out to the car and the next song that comes on the radio is the exact answer, great.  However you want to show up now that I have invited you, I will pay attention.

What is the message that like your readers to take away about, Guardian Angels, from your book “Walking with Angels”

I wanted to share with everyone in the world what I know is absolute truth and that is this.

You are directly connected to the source energy that created everything in this world.

I call it, Guardian Angels,  and you may call it intuition, our guidance system, energy, you may call it Source, God, Jehovah, Buddha.  I like to say it doesn't care what you call it, as long as you call it!

So I'm called to share with you that if you're willing to sit, ask, and listen, you will get guidance from your, Guardian Angel.

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Notice there's just three instructions, sit, ask and listen.  A lot of people sit in meditation and prayer; but are asking the wrong questions. Any question that starts with Why is not a question that you want an answer to. Instead Ask, How can I be more loving?  What can I do to create more and attract more abundance into my life?

If you're going to sit, ask and listen.  Listening being the most important of those three words. I just said we're sitting and asking; but when do we really sit long enough to get the answer?  So if you listen, you can access the answer to any question that you have; because you are in direct communication with  the Creator.

Your words have power, and here's what I want you to know.  You have more power within you than you'll ever know.  You have more power in your little finger than you think you have in your whole entire body.  And so my book will show you all the ways that you may have been disconnected from your source.

It will share with you how to reopen the floodgates to start manifesting your dreams and your desires and to access the inner knowing that you have within you.

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What is the difference between a, Guardian Angel, and, Archangels,

Guardian Angels, like I said, we all have at least one assigned to us. They have a clear job.  To love you unconditionally and get you to your predetermined expiration date.  They're like your buddy, they're with you all the time.

Arc Angels, are  more famous Angels. Like, Archangel Michael. Arc Angels, are really great at specific things. People have been channeling them for years.

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Archangel Michael,  is the warrior who fights against Satan and his emissaries. The defender of those who love God. The protector of the people of God.

The, Archangel Michael, the ‘celestial warrior’, is the protector of swordsmen and masters of arms. His skills as a judger of souls have also made him the patron of all trades that involve the use of assessments, such as traders, pharmacists, pastry chefs. He is also patron saint of the Police.

Archangel Michael, is  the protector. You can say,  Archangel Michael, I'm going to see my mom every for Thanksgiving dinner.  Will you wrap your wings of protection around me right now and if anything negative comes at me energetically, let it bounce off your wings and hit the floor.  Because the, Archangel Michael, can be anyplace and anywhere, he can be doing that for me and be doing that for someone across the U.S and someone in Africa or  someone in India simultaneously.

You start with your, guardian angel,  and then you step up to the, Archangels.  So, Archangel Michael, can give support that would help me move forward.

Archangel Gabriel, is one of the spirits closest to God, before his heavenly throne, the one who revealed to Daniel the secrets of God’s plan, announced to Zechariah the birth of John the Baptist  and to Mary that of Jesus.

Archangel Gabrielle,  is the saint who opens doors for you.  Like a business and things that you want to manifest.

Archangel Raphael, stands before the throne of God , accompanied and protects Tobias in his perilous journey and healed his father from blindness and his future bride from the influence of evil.

If you found this content inspirational, please subscribe to the Transform your Mind podcast and post a review on iTunes.

Additional Resources Archangels

https://myhelps.us/how-to-reprogram-your-unconscious-mind/

How to Stop Self Sabotaging Behaviors

https://myhelps.us/medical-intuitive-readings-what-your-spirit-is-telling-you-through-symptoms/

Angels

https://www.thecircle.com/us/magazin/life_and_destiny/archangel-gabriel.do

 

The Power of Intention: Seven Ways To Access This Energy

The, power of Intention, is defined as a strong purpose or aim to fulfill your dreams. This power is an invisible force of energy in the Universe.  We access this force when we become inspired; dormant forces come alive in us and propel us towards our goals. That force is called the, Power of Intention.

Don't wait to fall through a hole to experience a new world, be deliberate about your life; intentionally create the world you want to live and play in.

baby and intention

We are all born with the power of intention

Every baby is born with a purpose, every baby is pure, intention. Even before the Seed is matched with the Egg; the, Power of Intention, sets in motion what you will physically look like at your birth.

Your height, your bone structure, the color of your eyes and your non-physical attributes are also predetermined; ie your personality, how you will handle stress and your emotional IQ etc. Babies are born with the potential to walk, speak, read, and do mathematics. Nothing is left to chance. It’s possible to locate which areas of the brain that will eventually produce these abilities, but until then, they exist as pure potentials and intentions.

” I knew you before I formed you in your mother's womb.  Before  you were  born I set you apart and appointed you as my prophet to the nations” ~~~Jeremiah 1:5

 

Here are  3 ways to access the energy field of Intention

  1. The spoken word – is a powerful tool, by levering our voice we expand our dreams from internal thoughts to external possibilities. So speak freely of your dreams and visions. By verbalizing your thoughts out loud you are empowering your dreams to the universe. You are entering the field of all possibilities. This is the predominant reason that coaching works. Inside the coaching conversation, you are speaking your goals and vision, sometimes for the first time.
  1. Controlling your Thoughts – When you are aware of the company you keep in your head, you take back control of your life by being present in the present moment. The friends in your head in the form of your thoughts, determines where you end up in life. Just like when we were kids and our parents told us not to keep company with certain kids because they would be a bad influence; in the same way if we keep company with, negative thoughts, they become a bad influence.
  2. Your parents did not know why but they knew that if you hung around bad kids then no good will come of you. In a similar way if you keep replaying, negative emotions, doubt, worry, insecurities, getting even, discontent, fear, blame in your head then no good will come of you.  The first step is becoming conscious of your thoughts. Once you bring these thoughts from subconscious to consciousness, then you take back control.
  1. Verbalize your vision – What you do and what you say are very important. Out of the abundance of the heart the mouth speaks. When we declare our, intentions, to the Universe, we set the energy fields in motion. The bible teaches that words are carriers. Words carry the spirit of the person speaking. Spirit is the highest form of energy. To access the energy field of the, Power of Intention, we need to become aware of our energy levels.

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There are five levels of energy:

  • 1: The material world – it is energy slowed down so we can see form
  • 2: The sound world – faster energy. We can sometimes feel sound vibrations.
  • 3: The light world – when the high energy of light meets with the low energy of darkness; the darkness becomes light. In the same way when we keep our energy levels high, the low energy fields of doubt, depression, obstacles etc. cannot reach us because our light converts the low energy fields of negative emotions.
  • 4: Our thoughts – the energy of our thoughts are higher than light and sound. Every thought we have can be calculated to see if it has the positive energy to access the power of intention or the negative energy of doubt that impedes our forward movement and progress.
  • 5: The energy of spirit – The highest level of energy is that of spirit. Spirit is the energy force of Creation.  Kindness, Beauty, Love, Expansion are also forms of spirit energy.

 

Make raising your energy levels a priority in life. Low energy is an attractor pattern. If you practice raising your energy then you will not attract low energy forms like depression, blame, loneliness, shame, anxiety etc.

 7-faces-of-intention

Seven ways to raise your energy levels to access the Power of Intention:

 

  1. Becoming conscious of your thoughts.
  2. Make meditation a regular practice. Meditation allows us to make conscious connection with our source. It also allows  us to make conscious connection with our emotions, so that we develop discipline.
  3. Become conscious of the foods we eat. Processed foods lower our energy, while fruits, vegetables and greens raise our energy levels. Drugs and alcohol including prescription drugs also lowers your energy levels. Retreat from drugs and alcohol even prescription drugs.
  4. Becoming conscious of the music you listen to. Rock and Heavy metal music lowers your energy levels, while soft music about love, and classical music raises your energy levels.
  5. Becoming aware of the energy in your home. Feng Shui  is the art of choosing the right furnishings and accessories then arranging these  furnishings  to increase the positive  energy in your home.  Accessories can include paintings or photography. Photographs of your loved ones smiling and laughing in happier times, photographs expressing love or showcasing nature also raise your energy levels. You should also become conscious of the energy from relationships in your home. Tension and strife in your home not only lowers your energy levels; but it debilitates you. We cannot excel in any area in life, if we are not happy at home.
  6. Immerse yourself in nature- experiencing the beauty of nature is a purely spiritual experience. The energy of spirit is the highest level attainable.
  7. Commit to helping people in need. Acts of kindness expecting nothing in return raises your energy levels because kindness, compassion and service are spiritual experiences and the highest of the energy states. The beauty of kindness and giving expecting nothing in return is that you get that energy back in spades. The Bible teaches that in giving the tithe to God,” the windows of Heaven are opened and blessings pour out that you wouldn’t have room to receive.”  In a similar fashion, when you give of yourself to the world, expecting nothing in return, the windows of Heaven open up and you get back more than you ever gave.

 

Myrna Morris Young, Life and Executive Coach

President and CEO of Myhelps Inc.

Phone: 954-999-6125

Email:[email protected]

Web: http://myhelps.us

Author: “Becoming Conscious, My Awakening”

 

How to Manage Compulsive Behaviors

Millions of people suffer from at least one of the, compulsive behaviors, Compulsive shopping, Compulsive eating, Hoarding, Compulsive sexual behavior.

—often, even when the individual wishes they could stop—despite the fact that the act triggers negative outcomes, leads to interpersonal conflicts, or damages mental health.

Listen to full interview here: 

Introduction to Compulsive Behaviors

Common activities that can develop into compulsions include, compulsive  shopping, hoarding, eating, gambling, sex, and exercise. Though some behaviors are easier to over-indulge in than others, in reality, nearly any behavior has the potential of becoming a, compulsive behavior. Some people even talk compulsively, for instance.

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There are also obsessive compulsive disorder, in which a compulsive person performs certain behaviors to relieve underlying anxiety or other negative emotions. A well-known example is a person who checks and rechecks everything—if the stove is turned off, for instance, or if the door is locked.

These behaviors rarely decrease anxiety in the long run; in most cases, they only provide temporary relief. In extreme cases, compulsive behaviors start to take over the person's work, home, and social life, at the expense of normal activities.

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How are Compulsive Behaviors and addictions connected?

Compulsive behaviors, have a genetic effect and are often seen in identical twins. I know 17 year old identical twin girls who came into the foster care system at 4 years old and have had trauma. I attributed their, compulsive behaviors, to genes from their biological parents and environment from their early years in foster care. They started, compulsive behaviors, like stealing  from about 5 years old, as they grew older that transformed into, compulsive shoplifting, then they started running away and couldn't stop, now they are compulsively, hoarding.

Compulsion behaviors,  often arise after stressful events, trauma, or abuse as we have seen in our study of addictions. When people engage in, compulsive behaviors, they become trapped in a pattern of repetitive actions or senseless thinking from which it can be difficult to break free.

Treatment is often key for overcoming, compulsive behaviors.

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How does normal behavior turn into,  Compulsive Behaviors?

As far as the brain is concerned our rewards are reward important,  so regardless of whether it comes from a chemical or an experience and you know that there's a
reward and people who indulge in , compulsive behaviors,  like gambling,  eating,  sex, and shopping,  become trapped in the reward system of dopamine.

Types of Compulsive Behaviors

Compulsive behaviors, come in many forms, all of which can be quite debilitating or even dangerous.

Hoarding, for instance, are those who are unable to part with even the most worthless possessions. Many hoarders find the act of purging so distressful that they live under extremely crowded and potentially harmful conditions.

  • Compulsive shopping,
  • Compulsive eating
  • Over exercising
  • Hoarding
  • Compulsive cleaning

Compulsive Hoarding,   is a psychiatric disorder which involves the accumulation of personal possessions to the point at which these accumulations interfere with your quality of life to a significant degree. The acquisition of “things” and failure to throw away unneeded objects can result in only mild symptoms of a cluttered home to a home which is too unsanitary for healthy living. At the current time, it's thought that between two and six percent of the population is living with some degree of hoarding disorder.

  • Compulsively taking selfies and posting on social media
  • Compulsive sexual behavior or sexual addiction

What negative triggers enable Compulsive Behaviors like Hoarding.

The brain tricks us into thinking that we need the reward so we perform the, compulsive behavior, to re up the Dopamine
I know that as humans we move towards pleasure and away from pain. In my role as parent with kids who have, compulsive behaviors. These behaviors are cemented because they engage the reward centers of the brain.

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How does one break that reward system for, Compulsive Behaviors?

Don’t wait until sexual temptation attacks you before you see it as a formidable force which seeks to destroy you. Its insidious tactic is designed to enslave you into sexual sins and keep you locked into erotic desires. How you perceive sexual temptation in your life, determines how well you will overcome its deceitful force, and walk in total victory.

“Naked and Ashamed, the Battle of Sexual Temptation.” is a Christian self-help book that explains what sexual temptation is, and gives you Biblical scriptures on how to control your sexual desires, and unnatural urges.  With chapters such as recognizing the tempter, and rejecting the flesh, you will study strategies on how to recognize situations that tempts you, and learn how to keep your flesh under subjection. Although we will all be tempted sexually at some time, we can learn from this book on how to refrain from overreacting and falling into sexual bondage. So put on your seatbelt and get ready to be free from all of your unwanted sexual desires and temptations.  Order “Naked and Ashamed, The Battle of Sexual Temptation” today! Written by Sheela Fields, now available on Amazon.

Sex Addiction Treatment

Let’s look at, compulsive sexual behavior, or sexual addiction. Sexual addiction, is represented by, compulsive behavior,  in commonly available sexual practices, such as

  • Attending strip clubs,
  • Compulsive masturbation,
  • Paying for sex through prostitution,
  • Excessive use of pornography,
  • and repeated engagement in extramarital affairs.

Compulsive sexual behavior, otherwise known as sexual addiction, is an emerging psychiatric disorder that has significant medical and psychiatric consequences. Until recently, very little empirical data existed to explain the biological, psychological, and social risk factors that contribute to this condition. In addition, clinical issues, such as the natural course and best practices on treating sexual addictions, have not been formalized. Despite this absence, the number of patients and communities requesting assistance with this problem remains significant. This article will review the clinical features of compulsive sexual behavior and will summarize the current evidence for psychological and pharmacological treatment.

Dr Ahia What forms of, Sex Addiction Treatment, would you administer to someone suffering from, compulsive sexual addiction?

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How would you treat a youth that had the compulsion for taking selfies or even shoplifting?

Additional Resources for, Compulsive Behaviors

https://myhelps.us/childhood-sexual-trauma-and-addiction/

https://myhelps.us/drug-alcohol-treatments-women-with-trauma/

https://myhelps.us/call-me-an-addict-child-abuse-statistics-p3/

https://www.cdc.gov/violenceprevention/childabuseandneglect/acestudy/index.html

 

 

 

 

 

 

 

ARETÉ: Mastering The Game Of Life with Strategic Excellence

Understanding the concept of ARETÉ — the Greek word for virtue and the pursuit of excellence in fulfilling one's purpose. In the hustle of everyday life, it's easy to become disconnected from our deepest aspirations and potentials. Brian Johnson, the founder and CEO of Heroic and author of ARETÉ, recently sat down with life coach Myrna Young to discuss tapping into our inner hero, overcoming fears, and living a more purposeful life. Drawing from a wealth of philosophical studies and personal experience, Johnson shares actionable steps toward self-improvement that promise to ignite our heroic fires.

Download the podcast here: 

https://pscrb.fm/rss/p/https://chrt.fm/track/897G7/https://prfx.byspotify.com/e/www.buzzsprout.com/1761155/14341716-arete-unleashed-mastering-the-game-of-life-with-strategic-excellence.mp3?download=true

Key Takeaways:

  • Pursuit of Excellence: Understanding the concept of ARETÉ — the Greek word for virtue and the pursuit of excellence in fulfilling one's purpose.
  • Overcoming Fear with Courage: The role of bravery in confronting life's challenges and the necessity of courage for personal growth.
  • Daily Masterpieces: The importance of tackling self-improvement and excellence daily to create a cumulative impact on our broader life goals.

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Areté Activate Your Heroic Potential
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Understanding ARETÉ: The Ultimate Game of Life

The ancient Greek concept of ARETÉ is a rich and potent term referring to the pursuit of excellence aligned with our purpose. Johnson has embodied this term, making it the north star of his life's work. He discusses with Myrna the notion that the pursuit of excellence must begin with the recognition that ARETÉ is attainable and deeply rooted in ancient wisdom and affirmed by modern science.

“It's the essence of my life's work,” Brian states, as he explains the fundamental importance of reducing the gap between our potential and our actions. When we operate below our capabilities, feelings of regret and dissatisfaction creep in. In contrast, living with ARETÉ fills the void with fulfillment and passion.

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Johnson advises individuals to take some time away from distractions like Netflix and social media to reflect on who they aspire to be. He suggests visualizing our future selves and identifying moments in the past when we felt truly alive and fulfilled. Connecting these two points provides a clearer picture of what we can become.

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The Role of Courage: Embracing Fear as Fuel

One of the supervening messages from Johnson's discussion is the critical role of courage. Courage is not the absence of fear, but the will to act despite it. Johnson reinforces this through a personal anecdote about his son's reluctance to participate in a chess tournament due to fear of defeat.

“The win there was going,” Johnson notes, marking the importance of the act of trying over the outcome. This illustrates the significance of instilling bravery as a value—not just in ourselves but in our successors.

The act of overcoming our inner doubter, that voice in our heads that beseeches us to play it safe, is essential for growth. Breaking through the fear barrier is a cornerstone of ARETÉ that Johnson passionately upholds: stepping into our challenges is how we kindle our inner hero.

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Wild Health
Wild Health

Making Today a Masterpiece: The Cumulative Effect of Daily Excellence

One of the objectives Johnson outlines in ARETÉ is the principle of making today a masterpiece. The idea is to focus on being our best selves in present moments, which sequentially contribute to a more significant, fulfilling future.

“Make today a masterpiece. Not someday, today,” Brian advises. He emphasizes this by advocating for an incremental improvement approach—stretching ourselves by just a minuscule percentage, repeatedly, can lead to accomplishing seemingly impossible goals.

Listen Notes Transform Your Mind
Listen Notes Transform Your Mind

This philosophy aligns with Johnson's comment about teaching his son to focus on continuous learning and improvement, rather than solely on winning. By prioritizing our growth and learning from every experience, we tread a path toward mastery in our personal and professional lives.

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ARETÉ: Harnessing the Power of Your Inner Hero

In retrospect, Brian Johnson’s conversation with Myrna Young is a vivid tapestry intertwining the ancient concept of ARETÉ with practical life lessons and philosophies. Readers are left with an empowering message of harnessing inner potential, facing fears with unyielding courage, and building a life of greatness through the accumulation of daily acts of excellence.

Johnson’s tale of his son’s chess tournaments serves as a microcosm of a broader narrative — that our greatest learnings and developments stem from our willingness to confront that which intimidates us. The acknowledgment that personal growth is a result of a steady, intentional, and courageous commitment to betterment is a takeaway that holds profound implications for anyone seeking meaning and vibrancy in their life.

By embodying the principles of ARETÉ such as wisdom, discipline, love, and courage, bolstered by gratitude, hope, curiosity, and zest, we don't just approach life — we sculpt it, day by day, into a masterpiece. Brian Johnson’s insights serve as a reminder that the heroic resides not in the extraordinary but within the reach of our daily choices and courage to stretch just a little further into our greatness.

Additional Resources

What are the Symptoms of Adult ADHD?

We most often associate, ADHD, with children; but statistics show that 60% of childhood, ADHD, transforms to, adult ADHD.

We as have seen or been parents to the child who never stops or sits down.

In addition to never sitting down they are also:

Symptoms of Childhood, ADHD

  • Are impulsive
  • Have trouble focusing
  • Have trouble managing their emotions
  • Have difficulty remembering information
  • Don’t start tasks (or don’t finish them)

So how does it feel to be in a relationship with someone with, adult ADHD?

Here is one woman’s story af adult adhd

I dated 4 men with, adult ADHD, or ADD.  One was predominantly hyperactive; two inattentive, one likely mixed. I fall under the vagueness of “mixed” myself, which means I show characteristics of hyperactivity — the impulsiveness, the occasional non-stop talk, the rash decisions — and inattention: the fuzziness, the daydreaming, the drifting off mid-conversation.

I learned the, ADHD, tricks early on like, touching him when I needed his attention and he was working. I learned to move my fingers from his face to mine — the universal signal for eye contact — when he began to drift off.

The two inattentive men,  naturally tended toward household chaos, an inability to finish projects, and a desperate need for legal stimulants.

Understanding is the key to calming the chaos in the relationship.

 

Podbean Transform your Mind Podcast

Podbean 

Adult ADHD symptoms

I'm curious about, Adult ADHD symptoms. Does kids with, ADHD,  become adults with, adult ADHD?

For clarity let's make sure people understand the acronym for, ADHD, attention deficit hyperactivity disorder. Individuals can have, attention deficit disorder, without the hyperactivity and that disorder is ADD.  Things to keep in mind about, attention deficit hyperactivity disorder, or, Adult ADHD,  is that, yes you can have, ADHD, in  childhood and about 60% of kids grow up still having the same symptoms and become, adult ADHD. One of the interesting pieces about this is that it's important for folks not to misconstrued information about what they're seeing the adult exhibit.  Certain characteristics of, Adult ADHD, can mimic other disorders like for example Thyroid disease.

Does the 40% of kids who don’t have, adult ADHD, become cured?

Not necessarily , they could have developed coping skills to manage the, ADHD, behavior so the symptoms were minimized. They could have also learned strategies on how to behave or how to compensate for the symptoms.

What are the different types of, Adult ADHD?

When you look at the diagnostic and statistical manual that psychologists use.  It gives you  clarity on how, Adult ADHD, is diagnosed.  There are different types 3 types of symptoms that we see in, ADHD.

  1. Inattention
  2. Impulse Control
  3. Hyperactivity

We have to go through the process and can’t have people diagnosing themselves or their children or anyone else with the disorder. Sometimes you have symptoms because people don't have appropriate amounts of minerals in their body or they might be subject to low levels of magnesium.  Things like that or people might have other diseases that might mimic, ADHD symptoms, so get these things ruled out with blood work.

ADHD in adults could mean you have an, ADHD, partner.

Here is what happening in their brain. What exactly is happening in the brain to cause someone to develop symptoms of Attention Deficit Hyperactive Disorder?

 

The Adult ADHD brain has impaired activity in four functional regions of the brain.

  • Frontal Cortex. This region controls high-level functions: …
  • Limbic System. This region is located deeper in the brain. …
  • Basal Ganglia. …
  • Reticular Activating System.

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Transform Your Mind iHeart Radio
iHeart Radio

Adult ADHD test

To test for, adult ADHD, one has to look at the functions of the brain. The neurotransmitter in the brain is affected in ADHD. The prefrontal cortex is responsible for how we organize our cognitive flexibility and being able to control ourselves and things that come into our frame of reference.

The Basal Ganglia helps to regulate communication within the brain, sending signals from one neuron to the other and is responsible for our motor control movement.  The Basal Ganglia is also responsible for regulating emotional volatility and the Reticular Activating System is our major relay system.  It controls the many pathways that enter and leave the brain and is responsible for arousal and consciousness.

Dr Gray who is the author of Men Are from Mars Women Are from Venus wrote an article in which he claims that men with, Adult ADHD, have problems committing to women because of the disorder. Do you agree with that statement?

No, not at all.  I think there are other reasons that men can’t commit to women. Dr Gray is trying to give these men a pass.  I would love to see his research.

Does, ADHD, medications cure the disorder?

Medications for, ADHD, are non-stimulant and stimulant meds depending on what the individual the parents would choose. I always think of other Alternatives besides the use of pharmaceuticals.  I would rather use in a non-medication treatment or neuro feedback to help with symptoms of, ADHD. Bio feedback can cure the disorder, medication just masks or controls but never cures.

if you give anyone who clearly has, ADHD, attention deficit hyperactivity disorder, medication for 6 months and the other Bio Feedback for 6 months, you will see the difference in the treatment results.

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Transform your Mind TuneIn Radio
TuneIn Radio

Does internet pornography rewire men’s brain to have, Adult ADHD?

I came across an article from Dr Gray and he was specifically talking about men who develop, Adult ADHD, because of pornography. He said pornography is re wiring men’s brain and causing them to develop, ADHD.  He said pornography also blocks love and connection with their partner.

https://wellnessforce.com/dr-john-gray-adhd-brain-health-sex-addiction/

 

Shocking Facts About ADHD

  • One out of ten American children have been diagnosed with ADHD,
  • One out of seven American women over 55 will develop dementia,
  • Statistics reveal a greater risk of ADHD in children of divorced parents, particularly when boys are missing the regular influence of their fathers or their mothers are unable to find happiness

 

Additional Resources Adult ADHD

https://myhelps.us/understanding-mental-illness-my-bipolar-life/

How to Disable your Autopilot Brain

Dealing with Anxiety Disorder after Addiction

https://www.verywellmind.com/add-and-attention-deficit-disorders-2161810#:~:text=Attention%20deficit%20disorder%20(ADD)%20is,completing%20tasks%20and%20social%20interaction.

 

What is Life Coaching: Understanding Who You Are

What is Life Coaching? The stage of life coaching is understanding who your are. We can never become who we were meant to be unless we can first clarify who we are. In order to make permanent changes in your life, the first question you must ask is, who am I?  This question allows you to understand yourself and why you came into this body.

As a, Life coach, I want to share with you a , life coaching session, Life Coaching Part 1: Who am I,  from my 6-week Life coaching workshop.

We can never become who we were meant to be unless we can first recognize who we are by asking the question, who am I.

To know thyself is to grow thyself

So let’s dive right in.

First a little about, who I am.

I am a certified, Life coach, specializing in Mindset and consciousness. In 2012 I wrote my first book “Becoming conscious, my awakening” because I started to understand, who I am. In this episode I will take you through the process of discovering Who you are, be asking the question, who am I.

If you like this content please share with your friends and remember to rate, review and subscribe to the podcast. Thank you

Life coach Myrna Young, who am I
Life coach Myrna Young, who am I

Who am I, What are my deepest and truest values?

In our life coaching sessions, we will uncover your deepest beliefs and what your value. Your deepest values are the ones no one can move you off of. Your deepest values are the ones that if not met, hurt the most. Your truest values are the ones that make you cry.

Your deepest value could be that you would never hit your child. You were abused as a child and you vowed never to hit your child; but you get married and your spouse believes in spanking. He or she believes the bible that says spare the rod and spoil the child. So, your spouse spanks your child. It hurts you so much that you are forced to file for a divorce. Irreconcilable Differences!

Another example to find out, who am I, could be that you were brought up that nice girls do not have sex before marriage. It is a deal breaker in all your relationships. Your dates either leave you or they cheat on you; but you can't bring yourself to have premarital sex. It is one of your deepest and truest values. As a result, you are single and unmarried at 40 years old.

Your deepest values are found by asking the question, who am I. It could be about how you feel about charity. I never pass someone on the street begging. I feel it is a blessing to have a dollar to give. My husband on the other hand, feels that everybody can find a job, and only the worthless people stand at the corner and beg. That is his deepest value and this is mine.

Your deepest value could take the form of image and by asking, who am I. You may be willing to endure a passionless marriage if it gives you status in your community. There are lots of big houses with white picket fences that house very unhappy families.

One of my deepest values was on domestic abuse. My ex-husband slapped me and I divorced him. Simple as that! My value took the form that I would never become a battered woman. I didn't have to ask the question, who am I.  I knew that if he hit me once he would hit me again. My daughter was 5 years old at the time. Most women would have a value in giving their children a family with a mom and dad. But mine was more self-centered. Nobody should judge your deepest values. They are yours. You must know them and accept them. They make you who you are. A unique being!

Your truest value could be found by also asking, who am I. How do you love and receive love?
Do you believe that you could only love one person and there is only one true love for you? What happens if you get a divorce or your spouse dies? Does that mean that love is over for you?
How do you receive love?

I heard a story once about a woman who would ask her husband every day if he loved her. He would say of course I love you honey. Yet she did not believe him and would ask him again the next day. She felt love by how much attention she received from her husband. As her insecurities grew she required more and more attention. The marriage ended in divorce.

Your deepest value could be on why you feel you are on this earth, in this body. Do you take the time to consider your purpose and your legacy?

Life coaching session: What are my preferences and priorities?

In our life coaching sessions, we will also uncover your preferences in life. What kind of house would I like to live in.
What country would I like to live in if I had a choice. Do I prefer beach front, mountain view or lots of trees and greenery? Visualize yourself sitting on the porch of this house.

Who am I, how do I like my men? Do I like them tall, dark and handsome? or am I looking for the spiritual connection and don't care what form the package takes?

What kinds of music do I like? What kinds of music transports me to a good place?

What are my preferences during sex? Do I like it with the lights on or off?

What forms of entertainment do I prefer? Do I like the movies, going dancing or staying at home with a good book?

If I didn't have to work, what would I do?

Who are my priorities in Life? Do my children come first, my spouse or God?
Do I make healthy eating and exercise a priority or do I never have time to get to it?

Who am I, What genuinely makes me happy?

I love walking in the park and listening to podcasts and books about successful people in life.

I love listening to the rain and the sounds of the ocean.

Ask yourself , who am I, and put your list of preferences on paper.

Who am I, What are my subconscious patterns and ways of reacting?

How do I react when I feel rejected?

  • Do I seek revenge?
  • Do I get even or do I eat a pint of ice-cream?
    How do I look at the world?
  • Do I see abundance or do I see scarcity?
  • Do you feel jealous when your friends get a promotion or find love?
  • Are you glad for them or do you secretly hope they fail? No judgment just understanding.

Who am I, If you are happy for your friends, you are attracting abundance into your life. If you are jealous, you are saying that there is not enough to go around and you feel they have taken your share. So, you have a spirit of lack and that will not bring you abundance.

Who am I, What are your triggers?

Ask yourself? When do I pick up the phone and call my old lovers?
Is my trigger when I can’t get my lover on the phone and I think he or she is cheating on me?

I am one of those people who don't bear malice. That means that I get angry for a few days and then I forgive. Unless it is the third time. I have a 3-strike rule!

Transform Your Mind iHeart Radio
iHeart Radio

Life coaching: what do they fear?  

This is an important workshop. Fears are bottom feeders. Fears keep you at the tail and not the head of the table. If you have fears, you must face them and replace them.
Fear can also keep you bound in a bad or abusive relationship.

Here are some common fears:

  • Do you fear getting old?
  • Do you fear being alone?
  • Do you fear being homeless?
  • Do you fear getting fat?
  • Do you fear your spouse would leave you?
  • Do you fear losing your job?
  • Do you fear death?

Fear is an energy. Thoughts are the most powerful energy force in the universe.
Thoughts can be either positive or negative.
Heading up the rear of negative thoughts is fear.
It is the bottom feeder or all the emotions.
When you live in fear, you feel bad all the time.
If you allow fear to linger in your body and in your mind. It will not only attract the thing you fear the most into your experience; but it will also bring disease to your body.
All diseases can be traced back to negative thoughts and emotions.
Negative thoughts transform your body into an acidic state.
In fear mode your body is activated in the fight or flight mode.
Your body tenses, your breathing is shallow, your heart palpitates, your blood pressure is elevated, your hands and body sweat.
Not a good place to dwell.

https://myhelps.us/how-to-overcome-fear-and-find-joy-part-1-the-energy-of-fear/

Today I want to teach you how to use positive energy to clear the negative energies of fear. But first I want to touch on one of the spiritual laws of the universe. i.e The Law of Sowing and Reaping.
We all know of the physical laws like gravity.
Some laws are physical and some are spiritual and quantum.
Understanding the Law of Sowing and Reaping can change your world.
Understanding that whatever you create it in the spiritual world will manifest in the physical world.
Put another way means that whatever you plant in your mind you will manifest in your physical world.

Just like planting an apple tree.
In the spiritual world,
The soil is your mind.
The seeds are your thoughts.
The water are your actions.
And the sun is your feelings.

If you allow fear to dwell in your heart and mind every day you will manifest an apple orchard in your reality.

Energy flows where attention goes.

Whatever you focus on expands.
Everything is energy and all energy attracts similar energy.
You can't put out negative energy and expect positive results.
You can't plant apple trees and expect oranges.
Likewise, you can't focus on what you fear and produce a successful result.
If you are constantly thinking of the things you fear, you are planting a seed and based in the universal law of reaping and sowing it must germinate.
The mind or consciousness is connected to reality.
Think of something strong enough or long enough to and it will eventually manifest in your reality.

These are six words you must stamp on your mind.

“You become what you think about”

When you realize that your mind is a garden you will begin to plant only the things you desire.
So, write down something that is opposite of what you fear and start giving it the same attention you have been giving your fear.
Since light conquers darkness it will eventually have your fear for lunch!

This means whatever you fear you will attract. So, if you fear being alone that is what you will be, alone. If you fear your spouse will leave you, be prepared for that reality. It is very very important to replace your fears with your desires.

Transform your Mind TuneIn Radio
TuneIn Radio

Conclusion Life coaching session, Who am I

As we wrap up this episode, let’s recap
Ask yourself these questions:
Who am I?
What are my deepest values. What do I care about the most?
What are my preferences and priorities?
Who and what is important to me?
What makes me happy. What images make me cry?
How do I react to things or people who hurt me?
What do I fear the most?

As a certified Mindset Coach, I have designed a 6 Part Coaching program that starts off by bringing clarity to Who You Are because that is how you show up in your personal interactions.

Additional Resources 

https://myhelps.us/ask-coach-myrna-how-to-start-over/

 

The Shocking Truth About Finding Your Life Purpose

In this podcast, coach Myrna shares how to find your life purpose. There's a lot of pressure to find your, life purpose. You've probably heard the saying, “when God says go, just go.” But is that really the best advice?

Download the podcast here: 

https://2.gum.fm/https://pdcn.co/e/https://chrt.fm/track/897G7/https://verifi.podscribe.com/rss/p/www.buzzsprout.com/1761155/12962353-the-shocking-truth-about-finding-your-life-purpose-coach-myrna.mp3?download=true

How to find your life purpose

In this conversation, we're going to explore the truth about finding your, life purpose, and how to overcome any fears or doubts you may have. Back in 2000 God spoke to me and told me to Go that the USA is my, promised land, my land of milk and honey that I should leave my home in Toronto, Canada, my family, friends and Go.

He told me to go and he will show me the way when I get there. So, I packed my bags and moved to Florida and God did as he promised. He showed me the way. He ordered my footsteps. I just followed my intuition and looked for guidance. God said if you GO, I will make you a great nation, and I will make your name great. Today my podcast and my name Coach Myrna, is great, it is heard in 156 countries around the world. Don't wait any longer, listen to this podcast  and find out how to find your, life purpose.

Podbay FM Transform Your Mind Podcast
Podbay FM

Synchronicity and purpose

The first thing I did when I got to Florida was to look for an office for my limousine service business. I found an office for my business, but it did not come with parking for a stretch limousine. I couldn’t find a place to park my limousine, so I had the brilliant idea to park it in a church parking lot. My reasoning was that church is only on a Sunday! they are not there during the week.

I promptly received a call from the Senior Pastor who told me if I wanted to park my limousine in the church parking lot, I should write a proposal of what I intended to offer in exchange. When I went to the church to drop off my proposal, I met the pastor who invited me to church.  That started my relationship with Living Word Fellowship church, a relationship that was instrumental in the success of both me and my daughter, who was 11 years old at the time. That was God showing me the way, that was synchronicity.

I just kept moving forward only seeing the next step and never the entire staircase.

My life purpose was to become a Life coach and reach the world

Then God told me Go become a Life coach, I listened and that was also God ordering my steps because the month I graduated from Life coach school with my coaching certificate, was the same month I got fired from my corporate job. I became a self-employed Life coach and again God showed me the way. Someone invited me to be a guest on a radio show, and the radio station WDJY 99.1 FM Atlanta, offered me my own show. Then I heard about podcasting and stared a podcast then I received an email invitation for a TV show on PTWWNTV.

None of this was shown to me when I packed up and left Toronto. God said GO and I went.

Each step along the way God tested me by seeing if I was willing to do the work, he had to see what I was willing to sacrifice. I had to go through the wilderness. God said before I give you a lot, I have to see what you do with a little.

Goodpods podcast

Go: God will show you the way

I remember when I was so broke and had no money for food or gas. I had worked all week and didn’t make a sale, so I didn’t get paid. God said GO to the ATM. I didn’t think I had any money in the bank, but I went and found I had $40 in my account. Don’t even know where it came from. I was ecstatic.

My life continued to be filled with favor and synchronicity.

I shared my story to encourage you to Go: God will show you the way. Pick up a copy of my book Out of the Snares a story of hope and encouragement and see how God showed me the way.

I believe that I was born to bring light to others, that’s my Life purpose

What’s your purpose?

We see things not as they are but as we are.

You have to believe in the promise. God said I know the plans I have for you plans to prosper you and not to harm you, plans to give you hope and a future.

If you don’t believe in the word or the spirit what God said about you, then you will Never receive the promise.

Have faith believe in the promise

For example, You have to believe in the word, the gesture and the spirit that God will turn every weapon formed against you for your good.

Everything God is going to do for you is already set aside, but sometimes he takes you the long way. The Israelites wandered in the wilderness for 40 years, that was not the direct route. Just keep asking yourself, what is my purpose.

Just Go,  and he will show you the way.

Additional Resources 

How to Transform your Career with Purpose

 

The Power of Love in Christianity, Hinduism and Buddhism

The, power of Love, in Christianity is taught by Jesus, teacher and the Son Of God. He teaches us to love our neighbor as much as we love ourselves. The message is first you must love yourself. Loving yourself is more than providing the necessities of life for oneself. It is more than finding good employment, providing for one' s family, a nice house and some money in the bank. It is deeper than that.
Love is spirit. It can be felt by strangers. It is a force of good and a power that connects us all. When you love yourself you take time to know and acquaint yourself with this force.  We are dually physical and non-physical beings. Unfortunately most of us only concentrate on the physical because that is what we see.
The power of love, can be seen in how we love ourselves because we take care of our bodies. We exercise (some of us). We eat nutritious foods that nourish our bodies (some of us) and we protect ourselves from the sun and get the recommended amount of sleep (again some of us).  But how often can a stranger feels your love because you gave them a welcoming smile?
How often do you find a quiet spot and pay attention to your breathing, your source and the center of your spirit? How often do you feel the love from a flower or from the stillness of a tree? God shows his love for us by the beauty he created in nature. When we show our appreciation for nature we find God and his love for us.
Have you ever felt love from an inanimate object like a painting or a building? I visited the Taj Mahal earlier this month. It is one of the seven wonders of the world because of it's beauty. It is a testament to the, power of love.  When you visit the Taj Mahal you feel the love for which it was intended.
The building was constructed to immortalize Emperor Shah Jahan's love for his wife.  So Love your neighbor as you love yourself, extend that love past the boundaries of your family and friends and the world will indeed be a better place to live.

The power of love in Hinduism

In, Hinduism, we see the, power of love, in the eternal love of Radha and Krishna has been the subject of great religious and philosophical imagery and is one of the foundational ethos of Hindu dharma.
The love of Radha and Krishna is not rooted in physicality. On the contrary it is allegorical. The Lord says “the mind that constantly remembers me, comes to dissolve and revel in me”. Radha is the personification of this deeply devoted mind. The pain of Radha's separation from Krishna is the pain of the estranged soul searching for the embrace of the universal spirit. Radha is the individual and Krishna is the essence and objective of life.
Radha is always the chosen one, but when Radha realizes the pride of having the Supreme Lord all to herself was coloring her mind, he disappears from her heart. Krishna then multiplies himself to be present between every two Gopis. The Gopis are believed to represent thought waves.
The presence of Krishna between every two  Gopis, symbolizes that the eternal truth exists everywhere, and it can be perceived by the true seeker even between two thought waves. Radha represents the purest and most beautiful amongst these divine thoughts and Krishna represents the supreme bliss that can be attained by dedicating one's mind to the divine.
Excerpt from Shyam Banerji “Hindu Gods and Temples

The Power of love as seen in Buddhism

Buddhism is both simple and profound in the, power of love. On a daily basis it advocates watching the mind so that all thoughts, actions and words manifest a kind and compassionate attitude towards all others. It is the loving heart that places others above self. Herein lies the ultimate wisdom of existence. When you understand that the existence of all things, all beings, and all concepts is empty except in relation to other things, beings, and concepts, then you will be close to becoming awakened, crossing into a state of permanent happiness.
When you succeed in eliminating ignorance and replacing it with real wisdom, suffering comes to an end; because in understanding the true nature of existence you are no longer bound by the illusions of Samsara. It is Karma – the law of cause and effect- that gives life it's moral code.
The Buddha thus advised doing everything to create good karma, for this has the power to propel you into a rebirth in circumstances that are conducive to practicing Dharma. Thereby having the chance to attain enlightenment. Practicing Dharma means showing generosity, having a good heart, purifying negative karma, and creating good karma. It also means embarking on a spiritual path that leads to enlightenment. (Excerp from The Buddha Book by Lillian Too.)

 

How to Identify the Seeds of Negative Energy

Daniel Mirfield discusses the importance of identifying and releasing, negative energy, in ourselves and others. He emphasizes the role of nature in healing and the need to connect with our intuition, stay grounded, and react from a place of peace and love. By recognizing and releasing negative energy, we can find, inner peace, and transform our lives.

Welcome back to the Transform Your Mind, Transform Your Life radio, podcast, and television show. I'm your host, Life coach Myrna Young. Today, we have a special guest, Daniel Mirfield, the author of “Seedling: The Journey to Inner Peace.” In this episode, we will be discussing how to identify the seeds of, negative energy, and release them. Negative energy, can have a profound impact on our lives, affecting our physical and, mental well-being. It is essential to learn how to recognize and release these negative energies to live a more peaceful and fulfilling life.

Download the podcast here: 

https://pscrb.fm/rss/p/https://chrt.fm/track/897G7/https://prfx.byspotify.com/e/www.buzzsprout.com/1761155/14032462-identifying-and-releasing-negative-energy-for-inner-peace.mp3?download=true

About the Guest

Daniel Mirfield is a renowned, energy healer, and mentor who channels the power of nature to help his clients heal and recover from stress. He is the author of “Seedling: The Journey to Inner Peace,” a book that combines ancient wisdom with modern times to help navigate and overcome challenging moments.

Understanding the source of negative energy

Daniel teaches that we can identify, negative energy, in ourselves and others and learn how to release it. He emphasizes the importance of understanding that the energies including, negative energy, we absorb are not just from our immediate surroundings but can also be inherited from past family members and traumatic experiences. By recognizing and addressing these, negative energies, we can break free from their control and live a life aligned with our true selves.

One of the key aspects of, releasing negative energy, is connecting with nature. Daniel channels the power of nature to help his clients heal and recover from stress. He believes that nature holds the answers to our healing and can help us navigate even the most challenging moments. By immersing ourselves in nature, we can ground ourselves, listen to our intuition, and find peace and love in the present moment.

Podmust Transform Your Mind podcast
Podmust Transform Your Mind podcast

How to release negative energy

To release, negative energy, Daniel suggests grounding ourselves and placing ourselves in a position of love. This can be done by walking barefoot, talking to trees, or simply being present in nature. By connecting with nature, we activate our feelings and senses, allowing us to release, negative energy, and embrace the healing power of the natural world.

In addition to connecting with nature, Daniel emphasizes the importance of meditation and self-reflection. He believes that meditation is a practice that can help us cultivate, inner peace, and connect with our, spiritual guides. By creating a space for self-reflection and meditation, we can clear our minds and open ourselves up to receive messages from our, spiritual guides. This practice allows us to tap into our, higher consciousness, and receive guidance and wisdom.

book seedling Journey to inner peace
book seedling Journey to inner peace

The journey to inner peace

Daniel's book, “Seedling: The Journey to Inner Peace,” is a practical guide to help readers identify and, release negative energy. It explores topics such as balancing energies, understanding triggers and addictions, and healing family DNA. The book is a channelled guide from Daniel's, spiritual guides, and offers insights and wisdom to help readers on their own journey to, inner peace.

Here are 3 ways to balance your energy 
  1. Change food intake. Either increasing or decreasing food intake changes how much energy a person is taking in.
  2. Change their amount of structured exercise. …
  3. Change their non-exercise activity.

https://www.youtube.com/watch?v=sGA3CG_348E

 

Conclusion

In conclusion, identifying and releasing, negative energy, is essential for our overall well-being and happiness. By connecting with nature, practicing meditation, and embracing self-reflection, we can, release negative energy, and, cultivate inner peace. Daniel's book, “Seedling: The Journey to Inner Peace,” offers practical guidance and wisdom to help readers on their own path to healing and self-discovery. By embracing these practices and connecting with our true selves, we can live a life filled with love, harmony, and peace.

Links:

Goal Digger vs. Gold Digger: The Power of SMART Goals

In a world where aspirations and motivations can vary significantly, it's crucial to understand the distinction between being a “goal digger” and a “gold digger.” Both terms revolve around the pursuit of something valuable, but their intentions and paths diverge drastically.

In this blog, coach Myrna shares the difference between setting SMART goals with ambition, determination, and a desire to achieve your dreams with hard work and perseverance. Coach Myrna also explore the pitfalls of falling into the “gold digger” mindset – an approach driven by the pursuit of material wealth at the expense of genuine service and personal growth.

Download the podcast here 

https://2.gum.fm/https://pdcn.co/e/https://chrt.fm/track/897G7/https://verifi.podscribe.com/rss/p/www.buzzsprout.com/1761155/13325359-goal-digger-vs-gold-digger-the-power-of-smart-goals.mp3?download=true

How to be a goal digger

Do you chase money instead of goals? Being a, goal digger, means you are focusing on achieving your goals and pursuing your passions rather than solely chasing money. For example, do you want that job because you have a goal of being of service or you want that job because of the pay grade?

Take Life coaching for example, a lot of Life coaches can’t make a living doing this work but they love helping people so they willingly do the job.

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Here are six tips to help you become a goal digger:
  1. Define your goals: Take time to identify your long-term and short-term goals. What do you truly want to achieve in life? Having a clear vision will help you stay focused and motivated. It is also good to go deeper and have SMART goals.
These are SMART goals.

Specific: Spell out exactly what you want to accomplish

Begin by thinking about your goal as an observable action, not a broad concept. If your goal is vague, moving beyond this part of goal-setting is challenging. because it could be too generalized to measure or too wide-reaching to be attainable.

Measurable: Define the end result in quantitative or qualitative terms

How will you know when you have achieved your goal? Or how close you are to attaining it? Think about the outcomes and what can be measured. Knowing what success looks like will help you maintain the outcome of the goal, or set a baseline for future improvement.

Achievable: Confirm that your goal is possible and reasonable to accomplish

Do you have access to the skills and resources required to achieve your goal? What support or learning do you need to achieve it? Make sure you are set up to succeed when you establish your goal. This is a critical part of goal-setting.

Relevant: Make sure your goal is relevant for the future. AI is making a lot of jobs obsolete as computers did in the past. For example, writers are being phased out because AI can write a really good copy.

Time-bound: Identify an achievement date for your goal. Is it a long term or short-term goal? 6 months or 6 years? When does your goal need to be completed? A time-bound goal creates a sense of urgency. Even if the date identified isn’t the final deadline of the program or work, a time-bound goal helps to chart a course to completion.

Transform your Mind TuneIn Radio
TuneIn Radio

Becoming a Goal Digger by setting goals

  • Pursue your passions: Identify your interests and find ways to incorporate them into your goals. When you genuinely enjoy what you're working towards, it becomes easier to stay committed and motivated.
  • Create a plan: Break down your goals into actionable steps. Develop a plan that outlines the specific tasks you need to complete to achieve each goal. This will help you stay organized and make progress.
  • Embrace learning and growth: Continuously seek opportunities to learn and develop new skills related to your goals. Invest in self-improvement, whether through books, courses, or mentorship. Constantly expanding your knowledge will enhance your ability to succeed.
  • Surround yourself with like-minded individuals: Connect with people who share similar goals or passions. Engaging with a supportive community can provide motivation, inspiration, and valuable insights.
  • Stay persistent and resilient: Achieving meaningful goals often requires perseverance. Be prepared for setbacks and challenges along the way. Learn from failures, adapt, and keep moving forward. Maintain a positive mindset and believe in your abilities.

 

Conclusion

Remember, while money can be a byproduct of achieving your goals, it should never be the sole focus. Stay true to your passions, work hard, and enjoy the journey of pursuing your dreams and being a, goal digger.

Additional Resources 

Jim Rohn on How to Improve Yourself

Is the Secret to Love, Sex?

Is the secret to, Love, Sex? This week on Mindset Transformation Radio Podcast, I interview, Love Coach, James Green. James answers the question “Is, Sex, the most important factor in a relationship?

So, let me ask you. What do you think is the most important factor in a relationship? In my research for this interview. I found this article
on the secret to a long marriage. Hint it was not, Sex!

Transform Your Mind iHeart Radio
iHeart Radio

Secret to a long Marriage not, sex 

But in all seriousness. We have heard the phrase ” A Happy wife a happy life”
Here is another article about a couple married 79 years.

“Just want you to know that you’re still the one I would choose. Still the one I give my heart to, still the one I love.”

So, what’s their secret?

“To support one another, whatever the problems may be, good or bad. Stick together. That’s about it,” Bertha said.

“You know why this lasted 79 years? She has the last word,” Dan added with a smile.

Let me introduce my guest this week:

James is a certified Love and Emotional Intelligence coach. His mission is to teach people how to love themselves as well as love each other. James specialty is Relationship and Personal Development Coaching.

Transform your Mind Spotify Podcast
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Show notes Secret to Love 

1. Question 1: Tell us of your journey to become a Love and emotional Intelligence coach. Do you have a personal story that made you specialize in this field?

I was a single parent and realized that when looking for a mate, I had to look for someone who would fit into my lifestyle as a single father. The woman had to accept me and my son as a package deal. That made me look at factors other than, Sex.

As far as my journey to becoming a Love and Emotional intelligence coach, I found I had the aptitude to reach people. People opened up to me. I remember once standing in the line at McDonald's and this man in line started talking to me telling me his story. I decided to get my certification as a, Life Coach
2. Question 2: How does emotional intelligence fit into the relationship dynamics?
Emotional Intelligence is the ability to hear what your partner is not saying. It is the ability to realize that when your partner says Fine, I am okay with that. for example. She is not fine with that, from her tonality or her body language.
Another facet of emotional intelligence is the ability to keep your cool and not fly off the handle at the slightest provocation.

3. Question 3: What problems do find are the most common and how do you coach your clients to solve them?
I find Trust, Communication and the inability to seek out coaching until after they start experiencing problems.

Couples tend to think that coaching is not needed until there is a huge problem in their relationship and when I hear that I ask them do you also see a doctor AFTER you have Cancer?

4. Question 4: If you had a magic wand to solve common relationship problems, what would you solve?

If I had a magic wand to solve relationship problems, I would solve trust. Lack of trust is one of the most destructive elements in a relationship.

5. Question 5: When you say that relationship is not a 3-letter word, what do you mean?
The topic of our show today “Is the secret to love, Sex?”
Couples would have us believe that great sex keeps the relationship going or strong.
While sex is very important in a relationship it is not the most important factor.
I believe that communication is the most important factor.
Click the podcast link to hear from James directly as he answers this question.

6. Question 6: Why would you say that couples do not proactively seek relationship coaching and wait until there is a problem to get counselling?
Culture, conditioning. Women go to get an annual checkup every year. They get a PAP test to proactively check for any cervical problems. But this same woman would not think of going to a relationship coach to proactively check to see if her relationship is in danger of abnormal growth!

For the men I use the analogy of the oil change because men hate going to the doctor for an annual check up. But they do change their oil every 3 to 5 months. ( I had a laugh at this one. I asked James if he was suggesting men change their wife's, as often as they change the oil in their cars?)
He assured me he was not saying that but letting the men know that just like the car engine their relationships need regular maintenance.

Tony Robbins also has lots of empowerment advice for couples.
Click the link below to understand how to create better relationships from Tony Robbins

Transform Your Mind Amazon
Transform Your Mind Amazon


If you found this episode inspirational be sure to subscribe to my podcast and I would also appreciate a rate and review.

You can also follow me on my Facebook page

If you are empowered to become a member of the Human Potential Movement and would like to be a guest on the Mindset Transformation radio show and podcast contact me.

Additional Resources

3 Ways to Find Happiness After a Divorce

 

How to Transform your Career with Purpose

For some people their, career, is closely interwoven with their, life purpose. Keshia Morris, is that person, Political Activist and Project Manager with Common Cause.

In this interview on the Transform your Mind radio hour and podcast, Life Coach and Mom Myrna Morris Young, trace the story of, Keshia Morris, as an undocumented alien, to her starting her career as a Psychologist, to getting a tug from God to transform her, career with purpose, to help with our democracy.

Listen to full interview here:

Introduction to a Career with Purpose

Keshia Morris is  the project manager for the, Census 2020, with Common Cause and is getting a lot of media attention because of the Trump's administration efforts to add the question “Are you a Citizen” to the, Census 2020.

Keshia Morris, talks about the importance of the Census, the reason the Trump administration was trying to add this question and, Common Cause, fight for a fair democracy.

The media attention started when, Keshia Morris,   wrote an amazing article that was published in the Miami Herald that highlighted her, career, with purpose.  In this article she talked about our personal journey to becoming permanent residents in the United States and why the question on the Census asking “Are you a Citizen?” would have a negative affect on our democracy.

After that article was published, several podcasts and radio personalities wanted to interview her.

Before we could get to what God has done in Keshia’s life as far as her chosen, career, with purpose.  She chose me to be her mother. I knew from the moment she was conceived that she was born to do great things. She was conceived on my honeymoon and was born 9 months later on my 30th birthday. So even without being conscious I knew that she was born with a, life purpose.

Again without being yet conscious; but understanding the principle of generational increase,  I started my journey to becoming an American Citizen.  I believed that there were more opportunities for my children here in the USA.

Both my children are Canadian,  and maybe my  assumption was incorrect, but our perceptions become our reality.

Keshia Morris,  went through high school as an, undocumented alien. The beauty of this country is that children didn't require papers to go to public school until higher education. Without a vision, I could have sent her back to Canada to go to college; but that was not even a consideration. I paid out of state fees for  her first 2 years of college. I could only afford one class; but she was in College.

I got married again in 2006 and my husband sponsored both of us, and we became  permanent residents or documented immigrants.

Keshia received her BA  and started out on her intended career as a  Psychologist.

How Keshia's Became On Purpose, career coaching

One day while listening to the audio book “A long walk to Freedom,” by Nelson Mandela, she had what is called a Damascus experience. Everything that was before was no more. So this is where I want to pick up the story.

Setting Goals and purpose for your career?

I want to start off by saying that you tell my story so much better than I do. Just laying out for our listeners how I got to the moment where I decided I wanted to do something new with my career.  I had always thought that I that I was going to be a psychologist.  As a child people kept telling me that oh you know you're great at giving people advice, so I thought  I might as well make a career out of this and try to achieve the American dream.

Psychologists make a lot of money.  I started getting into listening to audio books in my car and as I listening to Nelson Mandela’s  “A long walk to freedom”  I would say in the very first few chapters of the book,  I feel like it changed me and changed my trajectory of my life almost immediately.  It was also the time of the sequester where the government was shut down.  I interpreted this as wealthy special interests groups were getting in the way of  government and our lawmakers not being able to do their jobs.   I didn't feel like this was right,  so I felt an extreme tug to try to do something about it.

I had already invested over 4 years as a Psychology major and started with my masters degree credits which were not inexpensive.  I had already amassed about $30,000 in student loans before  listening to Nelson Mandela's book.  I felt an immense tug from God that becoming a political activist was my, career purpose, I wanted to help change the democracy the United States of America.

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How to look for signs that your, career, is on  Purpose

Question #2: How did you know that this was God. What were the signs?

I knew it was God because it changed the trajectory of my life in seconds.  I was now a new woman and had a firm grasp on what my, career, should be.

Things lined up for you. I was a new Life Coach at the time and you requested a coaching session. I remember it,  like it was yesterday. Because what I said out loud was not what I was thinking. I told you to go for it. To make a plan and pursue this goal.

  • You applied to schools and got into your number 1 choice, American University,
  • Before graduation you got an internship at your number 1 choice for employment, Common Cause,
  • You received a job offer with, Common Cause, immediately after graduation. So we know that you were on, career purpose, because God opened doors.

Why family support and career coaching is so important to your career

Question # 3: What advice would you give our listeners who face obstacles. No family support, not accepted to schools, kids at home etc.

I would tell them to believe in the vision that you can have it all.  Believe in yourself, believe in God and believe in their, career purpose,

Keshia Morris, you are getting National attention now as the Project Manager for  the 2020 Census at Common Cause. The Trump administration has been very unfriendly towards immigrants and, undocumented aliens, and intended to use the question “Are you a Citizen?” on the, Census 2020, to instill fear to the non-Citizens,  so as to set up, Gerrymandering.  Common Cause fought for this question to be removed from the Census and won.

Question # 4 Please explain the importance of having this question removed from the, Census 2020, and what exactly the Census does for our democracy.

Gerrymandering is  manipulating districts to give one party advantage over the other.  We have definitely seen a lot of gerrymandering being done by Republicans;  but we do absolutely know that Democrats do it as well.

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iHeart Radio

What is the Census 2020?

The Constitution mandates that a Census or accounts of all people that live within these United States be counted for apportionment purposes every ten years.  So every ten years the Census Bureau takes counts of everyone that lives here.  That is including illegal aliens, that is including children and newborns.  Everyone should get counted.

What this count does for our democracy is it apportioned the amount of seats in Congress.

There are 435 seats and the House of Representatives and those 435 seats are distributed based on population size.  Right now about each congressional district has about 700,000 people.

In a State like Florida, for example that has a population of maybe six to nine million people, but say only eight million people were counted in the, 2020 census, that means that Florida would get less congressional representation than it actually truly deserves because one million people were not counted.

The Trump administration wanted to add this last minute question “Are you a Citizen”  to the, Census 2020, I say last minute because usually each question is tested and vetted thoroughly for about three years before a question can be added to the census. It has to go through Congress and an approval processes.  The Trump administration came in and decided they were not gonna do any of that, and just announced that they were going to add this question to the,  Census 2020,

Census Bureau researchers have found that if this question were to be added to the,  Census 2020, about 6.5 million people would not answer the census form and thus insure a fair census.  So advocates like, Common Cause, but really across the board, millions of people stood up and said that this is wrong.  Common Cause, took the case all the way to the Supreme Court and the Supreme Court sided with us.  They said that the Trump administration cannot add this question to the, Census 2020, they called the reason the Trump administration gave to add this question, contrived.

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TuneIn Radio

Myrna: I heard you say in one of your interviews that the data that comes from the, Census 2020, is confidential and  it's illegal for anybody to use this information for harm to the people. I know you said that if this question was on the, Census 2020, 6.5 million people would not have answered because they might be afraid that someone will come to their door.  But what you said is that information is never presented in such a way that somebody can know who filled out the form, and if they were going to actually use information from the data, they will use the information as a collective.

I am curious as to why research shows that 6.5 million people WOULD NOT  have responded to the, Census 2020, if the question “Are you a Citizen” was on the form?

Keshia Morris: My answer to that question is twofold.

The law states that your responses on the census cannot be used to cause harm to any person.   That means that it can't be sent to ICE to enforce immigration law.  It can't even be sent to your landlord if you have too many people living in in your household.  However, what the Trump administration wanted to do, was to create fear.  That information isn't always communicated correctly and even if it was, people don't trust that the Trump administration would follow the law.

So it's better just not to have the question on the, Census 2020, whatsoever.

The Trump administration has given up on their efforts to add the question “Are you a Citizen” on Census 2020, but they are now trying another way to get this information. President Trump has now issued an executive order to get administrative data to be collected for the purpose of redistricting.  Common Cause, is fighting for this not to be the case, and it  absolutely will be challenged through litigation.

Facts about the, Census 2020,

Section 2 of the Constitution requires a count every 10 years of every person residing in the United States—citizens and non-citizens, newborns and seniors, documented and undocumented, homeowners, renters, and the homeless. The, 2020 Census, will be in full swing during the Winter, Spring and Summer of 2020.

Counting hundreds of millions of people is an immense undertaking, and it’s critical for state legislators to start preparing now. Census data determine the allocation of more than $800 billion in annual federal funding and are often used in state and local policy-making, decision- making, and research. An inaccurate census in 2020 would jeopardize state funds for over 300 federal programs and compromise crucial supports for marginalized communities. 

Census data are also used for the reapportionment and redistricting processes and therefore vital to advancing a fair and representative democracy. Ensuring that all residents in your state are counted will require funding, coordination, and commitment from policymakers but will provide your constituents the resources and representation they deserve.

Research shows that if the question “Are you a Citizen” was on the, Census 2020, 6.5 million people would not fill in the Census thereby states would be unrepresented by millions in congress.

Myrna: From listening to all your numerous interviews I will list them. I have learned that the Census data is confidential and it is illegal for anyone to use that data to target aliens.

Unrig the System Podcast with Alex Wardlaw

Podcast Episode for Bipartisan Solutions for Ending the Prison-Industrial Complex Once and For All

Carry On Friends The Caribbean American Podcast

The Real New Network

Myrna: I have had a front row seat to your growth from a Psychology major into a political activist. I have watched you take the mike and rally a crowd. I have listened you spout very technical data about the history of our democracy with names and dates of legal documents.  As your mother, I am impressed by your transformation.

https://myhelps.us/how-to-become-lifted-by-your-purpose/

How to Master career strengths

Question # 6: Take us through how you released your fear of public speaking. What did you do to get yourself from this abstract fear of speaking and communicating to what you do now?

I am still working on being an effective communicator and working past my fear.  My fear has lessened a bit,  there was a time where I mean I couldn't get in front of people and I couldn't say two words without my voice shaking, without saying um a hundred times, without looking completely lost. So yeah  I definitely think that I have I've experienced some growth and really all I can say, well the main thing I can say that got me around the corner is practice.

There's that Malcolm Gladwell books that says you need like 10,000 hours of practicing something to be an Expert.  You just named a bunch of the interviews that I've done; but you know each of those interviews requests, I started off by saying NO.  because the fear is still there.  But I able to overcome the fear by resting in the fact that this is for a, life purpose, and  I am working towards the goal of having this democracy be the best that it can be.

Soundcloud Transform your mind podcast
Transform your Mind Soundcloud podcast

How to Transform your, Career, with  purpose

As we wrap up our show today, I want to leave you with these thoughts.

There is a difference between living an active life and a, purpose driven life. We all lead active lives. To be active does not mean we even have to physically do anything. We could be mentally active and be making plans and, setting goals,  etc. but not going anywhere. But when we are living a, purpose driven life, our energy and activities has a, life purpose, and meaning. Pause to reflect the purpose of your chosen, career. What is the meaning of your, career, purpose.  What is the quality of the energy you are expending. When you have a, career,  of purpose, the more energy you expend, the more renewed you are. On the other hand, when you are not on, life purpose, the energy you expend is not renewed, instead you end your day depleted and diminished.

A, purpose driven life, and, purpose driven career, alters the course of history.  I hope you all find yours.

Transform Your Mind iHeart Radio
iHeart Radio

Keshia Morris, one final question What do you want your contribution to be to God’s Kingdom?

To make this country's democracy the best it can be, that is my, career purpose,

How can any of our listeners get in contact with common cause to support the organization, volunteer for the census or reach you for speaking engagements or interviews?

Listeners and readers can reach me at

Keshia Morris
Census & Mass Incarceration Project Manager
Common Cause
805 Fifteenth St, NW, Suite 800
Washington, DC 20005
(o) 202.736.5774 |

 Additional Resources for, Career Purpose, and Census 2020

https://myhelps.us/how-to-become-lifted-by-your-purpose/

https://myhelps.us/how-to-become-a-diamond-by-finding-your-purpose/

https://myhelps.us/program-positive-change/

Today’s Ruling on the Census Citizenship Question Still Leaves Room for Worry

 

Ep. 116 – The Census: All the Facts & Why It is Important

 

 

 

 

How to Stop Self Sabotaging Behaviors

Self sabotaging behaviors, move us in the opposite direction from our goals. When we understand the patterns that underlie, self sabotage, we begin to free ourselves.

We then begin to allow ourselves to interact with ourselves and the world with greater success, joy, and fulfillment. The process of breaking through denial, facing your fear, anger, and other difficult emotions, and making peace with your pain, leads to an ending of the internal war with yourself.

You can step fully into the greatest expression of yourself. Finding the wisdom inside the wounds you've endured is one of the most important conversations you'll ever have with yourself about, self sabotage, because on the other side of it is the emotional freedom and depth of joy that you were born to have.

Introduction to, Self Sabotaging Behaviors

In this interview Sabrina Johnson, inspirational Speaker and Author,  talks on how she overcame different aspects of, self sabotaging behaviors, because of her lack of self confidence and negative self talk. Overcoming, Self Sabotage, and taking Inventory of your failures is one way to stop, self defeating behavior.

Whatever form it takes – whether, self sabotaging behaviors, or limiting thought patterns; self sabotage,  always diminishes the passion and energy we need to fulfill our dreams. At the heart of the matter, it is possible to create as much love, fulfillment, success and joy as we feel worthy of having. By identifying how your inner saboteur is, self sabotaging,  your life, you can make radical progress toward that which you want.

Podbean Transform your Mind Podcast

Podbean 

Overcoming, Self Defeating,  behavior by changing your Mindset

Mindsets are beliefs – beliefs about yourself and your most basic qualities.

Think about your intelligence, your talents, your personality. Are these qualities simply fixed traits, carved in stone or can you cultivate and grow these traits?

Your intelligence is not a fixed quantity which cannot be increased. With practice, training, and above all method, we can increase our attention, our memory, our judgment and become more intelligent than we were before.

In a, Fixed Mindset, people believe their basic qualities, like their intelligence or talent, are simply fixed traits thus the, self defeating, behavior

In a Growth Mindset, people believe that their most basic abilities can be developed through dedication and hard work.

The, Fixed Mindset, is a, Defeated Mindset

The, fixed mindset, creates an internal dialogue that is focused on judging. e.g

  • “I am a loser”
  • “I am the giver in this relationship and I get nothing in return”
  • “I am a no good husband”
  • “My partner is selfish only thinks about himself”

People with a, growth mindset,  are sensitive to positive and negative information; but they're attuned to its implications for learning and growing. They ask themselves “What can I learn from this” How can I improve “How can I help my partner do better.

Self sabotage
Self sabotage

How to Overcome, Self Sabotage, at Work

I have always been someone who spent years trying to move my life forward I always say that I am a dreamer;  but the problem was I made decisions and choices in my life that counteracted that data.  I told myself I wanted to move forward; but everything that I did was, self sabotage, my behavior caused me to move backwards.

If I stopped and did an honest self-assessment and really seek God for direction on what am I needed to do. I would figure out  why  I was  seemingly repeating the same, self sabotaging, cycles in my life.  It was at that point that I began to really recognize certain, defeated mindsets, or negative truth about myself that I held  about myself subconsciously that was preventing me from moving forward and continuing these, self defeating behaviors.

For instance I'll give you an example. I am very career-driven, so I desire to move up the career ladder.  I have a master's degree in marketing;  but whenever I went to apply for a director level or VP level positions, I get intimidated and, self sabotage, by talking myself out of applying for that position. I would apply and start working at a lower position and then the next couple of months I'm miserable.

Inevitably my employer would see in me what I couldn't see in myself and they would give me more responsibility. Then I would complain about being overworked and underpaid.  My, defeated mindset, would make me, self sabotage, and take a lower position than I was qualified for.  Then I would leave these jobs because it wasn't what I wanted and then the cycle would begin all over again at another company.

I had to say OK God I need your help.  Give me the courage to jump in even though I felt fear.

Transform your Mind TuneIn Radio
TuneIn Radio

What is a, Defeated Mindset

Myrna: Let me not skip over this huge opportunity to ask you Sabrina. Since you've done whole bunch of self-assessments,  why did you have a, defeated mindset, and, self sabotage,  yourself all those years?  Why did you not have confidence in your abilities?

Sabrina: That is a great question Myrna,  and that was something I had to really pinpoint.  I was listening to a speaker and he said when you lack self-confidence, somewhere along the line in your life someone fed into your mind that you were not good enough. That you were not worthy enough.  I started looking back on past unhealthy relationships and past hurts and start to really connect the guys who rejected me.  Hurts from past relationships.

I had to rely on my faith and ask God for guidance. Outside of that I read a lot of self-help books and articles on how to overcome a, defeated mindset,  how to build your confidence and how to speak with confidence;  but a lot of it, the core of it really has to go back to the words that I was speaking to myself.  So when I started to get intimidated by the Job description, I would remind myself that I have done this job in the past.  You're not going to take a different role in the company then do this job and not get paid for it. I started being my own cheerleader.

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Transform your Mind Stitcher
Transform your Mind Stitcher

Here are 4 steps to Overcome, Self Sabotage 

  1. Become aware of your emotions. Your emotions are the language of your body.
  2. Change your emotions by thinking of want you want. Eg. You have applied for a promotion 2 times now and you keep being passed over. A, defeated mindset, says I am never going to get this job I had better get used to this and begin to, self sabotage, Instead imagine yourself in this new position. Feel in your body how it would feel to sit at that desk with your name on the door.
  3. Your emotions will change and so will your body. It believes it is living in the future now.
  4. That’s the way to get over, self sabotaging behavior. Change your brain to change your life.
Transform Your Mind iHeart Radio
iHeart Radio

 Additional Resources on Overcoming, Self Sabotage, 

https://www.psychologytoday.com/us/blog/beyond-self-destructive-behavior/201512/understanding-self-destructive-dysregulated-behaviors

https://lonerwolf.com/self-destructive-person/

A Guide to Changing Self-Destructive Behaviors

 

https://myhelps.us/how-does-emotional-intelligence-affect-your-success/

https://myhelps.us/5-mindset-transformations-permanent-relationships/

8 Secrets to Sexy Total Health

Sexy total health, is not about how you look on the outside but on the inside. When you become conscious of these secrets, you embody, total health care.

When you become conscious of nature, mental health, presence and spirituality you have, sexy total health.

In this episode of the Transform your Mind radio and podcast, Host Myrna Young, Life Coach, interviews UDO ERASMUS, founder of Udo’s Choice, author of the book Fats and Oils: The Complete Guide to Fats and Oils in Health and Nutrition and Total Sexy Health. Udo shares his 8 secrets to Sexy, Total Health.

Udo: I can remember the fear the anxiety I had as a child growing up during the second world war in Europe,  Sometimes you will hear me say that I was born in hell; and with a lot of help from visible and invisible friends, walked a long crooked path from there to heaven. I became a good reader of adventure stories, to escape hell even in the mind.  

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As I grew older, along the way, I tried out many things and learned a lot. Every trade and job, every movement or breath and every step led me to the next turn on the path to find new, different and out-of-the-box possibilities.

Podbean Transform your Mind Podcast

Podbean

I discovered that just like you  take time to go to the bathroom,  or time for breakfast everyday, you should take time to create awareness.  Go back inside to the core of your being, to the magnificence of your soul. 

You are not your body, you are the owner of the of your body. 

That is why I created, Sexy Total Health.

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Soundcloud Transform your mind podcast
Transform your Mind Soundcloud podcast

 My question to you is,  how much time do you spend with the owner of your body to create, total health? 

Myrna: Interestingly, I was listening to Dr Deepak Chopra on  Facebook live this morning and he was teaching about communing with nature and  negative ions from plants and trees. I started touching shrubs as I passed them in the park on my morning walk. I am seeking sexy, total health, myself. 

Udo: After searching for purpose for several years, I took a job as a pesticide sprayer and ended up with pesticide poisoning. Trying to cure myself, I started studying oils and fats. Frying your foods in oil  is associated with all kinds of problems including diabetes, inflammatory diseases like arthritis, and also with cardiovascular problems. So I developed a method for making them under protection from oxygen and heat. Oils are the most sensitive and therefore most easily damaged of the essential nutrients. Light, oxygen in the air, and high temperature damage them, and then they damage your body.

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Transform your Mind Stitcher
Transform your Mind Stitcher

Did you get enough of the omega-3 or  Flaxseed oil in your diet? 99% of the population don't get enough omega-3 needed for, total health care,  

Total health, is more than just using the right oils,  actually everything affects your, total health. For example your politics affect your, total health. if there's something going on that isn't  right with the heart or right with, total health care,  then it stresses you out.  

How active you are affect your sexy, total health,  the water you drink affect your, total health,  but we focus mostly on on the interaction with the world. Our kids, our employer, the religious system, or the educational system, or the political system.  Our awareness does not go inside.

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Here are the 8 Secrets of Sexy Total Health

  1. Digestion – EXCESS CARBOHYDRATES TURN OFF YOUR FAT BURNING GENES. Since excess carbohydrates (eating more of them than your body burns) can cause many health problems, it is only logical, practical and important that your body makes sure that you burn carbohydrates first.
  2. Nutrition – Fats and oils come in two completely contradictory forms. There are fats/oils that heal, and there are fats/oils that kill. The truth is that to make good choices for better health, you have to know which is which, and then choose the fats/oils that heal. More physical health problems come from bad (damaged) oils than from any other part of nutrition. Knowing how to use oils is essential to sexy, total health. 
  3. Mental health – Becoming aware of being aware, you discover both the calm stillness that is awareness’ nature, and everything else that unfolds in that stillness. Real, true, personal peace and mental health has its roots in the core of your existence beyond your senses. With that awareness, you can solve the challenges and conflicts within you and surrounding you. Mental health is essential to, total health.
  4. Presence – Presence underpins your essence and being. Your emptiness is not empty. It’s filled with your undiscovered magnificence and the precursor to sexy, total health.  Don’t get stuck in the words. Words only point at essence; they are not essence. Let them float in the space of your being, and become aware of that space in you.
  5. Consciousness – Consciousness is the field physicists call God.  Consciousness is everywhere. It is omnipresent, in charge of everything going on in the entire universe.
  6. Emotional awareness – Lack of awareness of your internal foundation begins your problems. Awareness of that internal foundation makes practical solutions to your problems available and accessible. Aware and focused in stillness, you find insights and knowledge. Stillness is the only known reliable practice for deepening insights. They are your best source of power, wisdom and manifestation. Live your life focused. Be focused in the present, which contains all that exists. Nothing is more powerful than the present moment.
  7. Natural living – clean water, clean food, clean air and being in nature
  8. Sleep –  is Life Energy it inspires creativity  and necessary for sexy, total health. 

Download your FREE copy of  Total Sexy Health Here:

https://www.totalhealthmembership.com/a/18255/VjRWdLPs

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https://www.youtube.com/watch?v=LP1uiHcAik8&feature=youtu.be

Additional Resources

https://myhelps.us/using-muse-guided-meditations-to-reduce-stress/

How to be Happy: The Happiness Formula

How Nutritional Supplements Help you Achieve Optimum Health

https://www.muscleandstrength.com/articles/sexy-health-equals-healthy-sex.html

https://www.sheknows.com/health-and-wellness/articles/1033497/reasons-feeling-sexy-is-important-for-your-health/

How to be Happy: The Happiness Formula

Are you Happy? Today Dr Ahia, Psychologist and I discuss, How to be Happy. Their is a mathematical formula for, happiness. H=S +C + V i.e. means Your happiness is based on your set point.  What are the conditions that make you happy. Are you choosing to make the voluntary choices to make to be happy.

The, happiness formula, is a mathematical equation on, how to be happy.

  • What does it take to be happy?
  • To answer that question you have to understand your blueprint for, happiness.
  • Your blueprint is the story you have in your head about how life is supposed to be.
  • The most popular archetype is the blueprint that says you have to be successful to find, happiness.
Transform your Mind Stitcher
Transform your Mind Stitcher

Here is a Test to see your Capacity for, Happiness:

  • What is an area in your life that you feel happy about?
  • Then ask yourself, why are you happy with that area?
  • You could find, happiness,  in your body, your marriage, your career, your friends, your finances, your kids, your relationship with God etc.
  • If your Life Conditions or LC match your blueprint for, happiness, you will find, happiness,  in this area.

Let's pick an easy one to see, how to be happy, I am sure you know people who are happy with being overweight.

They find, happiness, with their body because their blueprint says,  Big is Beautiful.   They love being Big.  You may also know someone who is a twig and they feel fat. You become unhappy with your body when you step on the scale and it is different than your blueprint for, happiness, with your weight or body.

  • While you are in this space you can also get clarity on why you are Unhappy with some areas of your life.
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The Happiness Formula, How to be Happy

  • Happiness, is defined as a feeling of contentment, that life is as it should be. Perfect, happiness, comes when you have all your needs met according to your blueprint of what life should be.

 

  • Here is the formula for, Happiness

  • H=S +C + V
  • Happiness is “H”
  • S – Set point or genetic capacity for happiness
  • C- Conditions or circumstances of living
  • V – Voluntary choices

 

  • Your Set point or core belief is both genetic and environmental. Do you see life as an opportunity or do you see life as a problem?
  • Your set point for, happiness, is determined in the first 3 years of life by parents or caretakers. Your neurons mirror your parents. If your parents were always criticizing each other or playing the victim; that's what you grow up to be. A critical person always seeing the glass as half empty instead of half full. You feel victimized by life. You blame the system for your lack of, happiness, in life. You feel you were born on the other side of the tracks.
  • On the other hand If your parents were happy, then you grew up thinking that life is a place for service and to look for the silver lining under every cloud. Never being the victim because victims have no power. Your set point on, how to be happy, if pretty high.
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Can you find, Happiness?

  • Your set point represents 50% of your, happiness, so if you have a negative set point, you are always fighting an uphill battle.
  • Fortunately, your set point for, happiness, can be changed  through therapy?
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Transform Your Mind iHeart Radio
iHeart Radio

The second factor in the, Happiness Formula is your capacity for happiness or your Life Conditions “C”

  • C = Conditions of living – conditions of living represents 10 -12% of your, happiness. For example If you are extremely poor you can't be happy because your basic needs are not being met and your poverty becomes a source of stress.
  • There is a movie I saw years ago called the, Happiness, movie. It showcased people in India living in very poor conditions, earning something like $100 per year and they found, happiness.
  • How to be happy,  they had love, they had family and since poverty is what they knew from birth, their blueprint for, happiness,  was different than someone born into wealth.
  • Do you know poor people who are happy? I am sure you do.
  • When your Life conditions don't match your blueprint that is when you suffer. Stress, depression, substance abuse this is the doorway they enter from. Not always but most times.

 

The next leg on, How to be Happy,  is “V”

  • V = Voluntary Choices. These are the choices you make every day =these choices represent 40% of your, happiness.
  • If your choices are all about personal pleasure then your, happiness, will be transient.
  • In the US the #1 choice for personal pleasure is shopping
  • #2 is alcohol and  food
  • # 3 sex
  • When you make choices for personal pleasure your, happiness, lasts a few days or a few months at best. If you are trying to find, happiness, by acquiring things like cars, clothes, houses, jewelry.  The, happiness, lasts a few weeks or at best 6 months then it is no longer a source of joy.
  • This is the same for alcohol, food, drugs, sex.
  • Lasting, Happiness, does not come from external sources.
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  • If you are suffering in your marriage, your relationships, or anything other than your health, you can change your blueprint and find, happiness. If you feel you have no control to change your Life conditions, that is when there is pain.
  • You can change your set point through meditation and expanding your consciousness.
  • If you don't like your conditions of living or your body, change it. It is in your control. If you don't want to change your conditions then you must change your blueprint.
  • When I first got married my husband and I fought constantly. We had different blueprints of what marriage was supposed to be. We are still together today because we both changed our blueprints. Most couples end up in divorce court because they refuse to change their blueprint of what it take to find, happiness, in a marriage or after a divorce. 
  • Instead of making the choice of personal pleasure, spend your money or time on experiences like vacations, adventure, entertainment, being social with friends etc. Creating Good memories make you happy.
  • The fastest way to, happiness, is to give others attention, appreciation, acknowledgment, affection, or acceptance.
  • Before you make choices, ask yourself would this choice make me happy? Will it make others happy? You cannot find, happiness, making others unhappy.
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Additional Resources The Happiness Formula

How to Heal Your Brokenness

Understanding How to Use Reiki Energy for Mind and Body

https://myhelps.us/the-secret-to-living-the-life-of-your-dreams/

Positive Psychology and the Science of Happiness