Unveiling the Secrets of Sexual Health and The Orgasm Gap

Sexual Health expert, Eve Hall explains that the, orgasm gap, is due to a lack of emphasis on external clitoral stimulation and the misconception that penetration alone can lead to orgasm for women. She encourages open communication, education, and the use of toys to help close the, orgasm gap, and promote sexual health. Join the orgasm revolution and empower yourself to prioritize your pleasure.

Sexual health, and satisfaction are crucial aspects of overall well-being. Yet, there's a significant gap in the way men and women experience pleasure. This article excavates insights from a dynamic conversation between life coach Myrna Young and sexual health expert Eve Hall, host of the “Please Me” podcast. Together, they discuss the nuances of orgasm equity, the role of the pelvic floor in sexual health, and unveil strategies for bridging the pleasure gap.

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Key Takeaways:

  • Orgasm Equality: The importance of balancing the pleasure scale in heterosexual relationships where men generally have higher orgasmic frequency than women.

  • Pelvic Floor & Sexual Health: Understanding how a strong pelvic floor contributes significantly to both male and female sexual health and satisfaction.

  • Education & Communication: The role of information and open conversations in improving sexual experiences and fulfilling relationships.

Understanding the Orgasm Gap: Why It Matters

“Orgasm Gap” is a term that encapsulates the driving force behind a necessary movement to address discrepancies in sexual pleasure. As discussed in the interview, men typically reach climax at a significantly higher rate than women do in heterosexual encounters. This, orgasm gap,  is not just about pleasure, but about acknowledging a dimension of gender inequality that is often overlooked.

A startling statistic reveals that only three to five percent of women can achieve orgasm through penetrative sex alone. This stark reality brings to light the need for inclusive conversations on sexual practices that prioritize female pleasure—whether through additional stimulation, employing toys, or revisiting the foreplay playbook. As Eve rightly points out, the imbalance can affect overall happiness, mental health, and relationship dynamics. Igniting the revolution for, orgasm equality, as Eve suggests, perhaps begins with recognizing this, orgasm gap, followed by collective efforts to demystify and educate on women’s sexual health needs.

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The Powerhouse: Pelvic Floor Muscles and Sexual Satisfaction

The pelvic floor muscles slip into the limelight as unsung heroes of sexual tyranny. Eve, with over 20 years of experience as a physical therapist specializing in sexual health, illuminates the conversation around pelvic floor health. These muscles do more than aid in bladder control and support reproductive organs—they play a critical role in sexual function.

For women, a strong pelvic floor equates to heightened sensitivity and responsiveness during intercourse, which may mitigate the chances of conditions typically associated with aging, such as decreased vaginal sensitivity and dryness. For men, the same set of muscles are integral in erectile functions. Eve brings to the forefront an innovative solution, acoustic wave therapy, which she says can revitalize tissue and improve erectile dysfunction by increasing blood flow and breaking up blockages in blood vessels. This breakthrough discussion ties into the broader message of holistic sexual health that transcends quick fixes like medications, advocating for treatments that offer long-term benefits to men and women alike.

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The Orgasm Gap: Education and Communication in Sexual Well-being

Amidst all the insights from the discussion, one gem stands out—communication is key. The conversation makes it apparent that sexual education cannot be relegated to the shadows of taboos and stigmas. It needs to be an open dialogue that addresses all aspects of sexual pleasure, including the introduction of toys in the bedroom, exploration of individual kinks, or incorporating lingerie into the intimate space.

What stands out is the importance of education not only for women to understand how to achieve orgasm but also for men to grasp the significance of female pleasure. Eve’s mission to catalyze open conversations about sex, sexual health, and the, orgasm gap. What individuals need from their partners is a testament to the transformative power of transparent dialogue. There's undeniable credibility in acknowledging sexual needs, desires, and the ways they intricately translate to confidence and wellness in other arenas of life.

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Sexual health isn't an isolated domain reserved for whispered talks behind closed doors; it's an integral part of life that deserves attention and care, just like any other facet of health. As Eve and Myrna's conversation points out, whether solo or with a partner, sexual fulfillment is not just about the act itself but embracing the journey towards finding what truly satisfies.

This empowering conversation signals a broader impact where tuning into one's sexual health, advocating orgasm equality, and demystifying sexual pleasure are seen not only as individual pursuits but as collective steps toward a healthier and more equal society.

Sexual satisfaction goes far beyond the confines of the bedroom—it's a public affair with private benefits, urging us all towards a more educated, equitable, and ecstatic state of being.

Podcast Index Transform Your Mind
Podcast Index Transform Your Mind
Additional Resources

The Dominatrix: Reshaping Power Dynamics in Sexuality

Overcoming Challenges: Finding Success as a Female Entrepreneur

In this episode of Author's Corner, host Myrna  interviews Kathy Gardarian, author of “The Wisdom of Love in Business.” Kathy shares her experiences as a successful, female entrepreneur,  and discusses the importance of incorporating love and self-awareness into business practices. She emphasizes the power of, feminine energy, and the positive impact it can have on relationships and success. Kathy's book offers valuable insights and tools for achieving, entrepreneurial success, while staying true to oneself. Download the podcast to learn how to, transform your business, as a, female entrepreneur,  with love and authenticity.

Download the Podcast Here: 


Key Takeaways:

  • Embracing love and, feminine energy, in business can lead to more rewarding, productive, and profitable outcomes.

  • Self-awareness is a powerful tool for transforming your business as a, female entrepreneur.

  • Success in entrepreneurship requires forgiveness, authenticity, and the ability to be the change you want to see.

Embracing Love and Feminine Energy as a Female Entrepreneur

In her book, “The Wisdom of Love in Business,” Kathy Gardarian explores the complex dance between business and self-awareness. She emphasizes the importance of embracing love and feminine energy in the business world. According to Gardarian, business is fundamentally about relationships, and when there is space for the human spirit in the equation, it leads to more rewarding, productive, and profitable outcomes.

Gardarian believes that, female entrepreneurs,  bring unique emotional characteristics to the business world, such as compassion and forgiveness. By embodying these qualities, women can create a more loving and calming energy in the room, which can have a profound impact on the success of their entrepreneurial endeavors. She shares her own experiences of working with men in male-dominated industries, such as Home Depot, where she was able to bring her feminine energy and achieve extraordinary success.

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The Power of Self-Awareness in Business Transformation

Self-awareness is a crucial tool for achieving entrepreneurial success. Gardarian shares her personal journey of self-discovery and the struggles she faced while staying true to herself in a male-dominated field. She emphasizes the importance of healing any past traumas and forgiving oneself and others. By doing so, individuals can tap into their inner greatness and bring their authentic selves to their business ventures.

Gardarian recounts a transformative encounter with the Dalai Lama, where he taught her a powerful lesson about creating her own reality. He advised her to never think about what she didn't want and instead focus her consciousness on the reality she wanted to see. This insight had a profound impact on Gardarian's approach to business and life. She encourages readers to adopt this mindset and use it as a tool for creating their own success.

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Empowering Female Entrepreneur in Business

Gardarian is passionate about empowering, female entrepreneurs, in business. She shares her own experiences of facing gender discrimination and stereotypes in the workplace. Despite the challenges, she was able to build a successful company that generated millions of dollars in revenue. Through her book, she aims to inspire and uplift women, reminding them that they are capable of achieving greatness in business.

Gardarian believes that success is an inside job. It requires, female entrepreneurs,  to heal any self-doubt, forgive themselves and others, and embrace their authentic selves. By doing so, they can bring their unique perspectives and qualities to the table, creating a more balanced and empowering environment for themselves and others.

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“The Wisdom of Love in Business” offers valuable insights and practical tools for achieving entrepreneurial success. Gardarian's experiences and lessons serve as a guide for, female entrepreneurs,  and men alike, reminding them of the power of love, forgiveness, and authenticity in business. By embracing feminine energy and cultivating self-awareness, individuals can transform their personal and professional lives, creating a more fulfilling and prosperous future.

So, whether you're a seasoned, female entrepreneur, or just starting your journey, “The Wisdom of Love in Business” is a must-read. It provides a roadmap for achieving success while staying true to yourself and making a positive impact in the world. Embrace love, embrace feminine energy, and watch your entrepreneurial dreams come to life.

Additional Resources

How to Develop an Entrepreneur Mindset

Dancing with Courage: A Journey on Overcoming Adversity

In this podcast episode, Myrna Young interviews J.R Martinez, a burn survivor and New York Times bestselling author. J.R shares his inspiring story of resilience and strength, from, overcoming adversity, as a child to surviving a tragic accident in the military. He discusses the importance of gratitude, vulnerability, and embracing one's true identity. J.R's motto, “life is what you make it,” serves as a powerful reminder that we have the ability to adapt and, overcome adversity.

Adversity is an inescapable part of life, but it is how we, overcome adversity,  that shapes our future. J.R. Martinez's remarkable journey from a devastating injury to a triumphant victory on “Dancing with the Stars” is a testament to human resilience. In this thought leadership article, we'll explore the inspiring conversation between life coach Myrna Young and J.R. Martinez, who lives his life leading with heart, light, and an indomitable spirit.

Download the podcast here: 


Key Takeaways:

  • Gratitude and focusing on the micro aspects of life can transform one’s perspective and foster resilience, overcoming adversity.

  • Embracing vulnerability allows for personal growth and is an essential component for triumphing in unknown territories.

  • Seeking out and stepping through the metaphorical ‘cracked doors’ of opportunity can lead to unanticipated, life-changing paths.

Overcoming Adversity: The Foundations of Resilience

Resilience is not an innate attribute one is born with; it is a trait that is meticulously developed over time through life experiences. J.R. Martinez's early years were marked by frequent relocation and witnessing domestic abuse, which laid the foundational stones of his resilient character. His reflections with Myrna emphasize the vital role those years played in equipping him to face the dire circumstances he later encountered in Iraq. His message is clear: our past forms the crux of our survival instinct.

“…you can't start my story at the age of 19… you're dismissing all of the things that have shaped me…”J.R. Martinez

Martinez underscores the necessity of practicing resilience through exercises in adaptability and mental fortitude. This early life training taught him to value what he had over what he desired, a lesson bestowed upon him by his mother's transparency regarding their financial constraints. It is these assets of character, woven over the fabric of 19 years, that empowered Martinez to persevere through the life-altering injuries he sustained.

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Vulnerability: The Power in ‘Not Knowing' in Overcoming Adversity

The conversation delves into the concept of vulnerability, particularly in relation to growth and success. Martinez's time on “Dancing with the Stars” exemplifies vulnerability, as he had to concede the leading role to his professional dance partner and trust in her expertise. It's a potent metaphor for life – sometimes one must follow to find a new path forward.

“You have to be vulnerable… You also have to be willing to be vulnerable on the show.” J.R. Martinez

This vulnerability also extends to interpersonal dynamics. By willingly entering the room of a fellow burn victim, bearing the still-fresh scars of his own injury, Martinez opened a space for mutual healing. Surrendering to the unknown prospects life presents – be it recovery, a dance competition, or a new career – requires one to embrace vulnerability. It is through this exposure that J.R. Martinez was able to reclaim his identity and, overcoming adversity, by showing the world that he is not defined by his scars.

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Overcoming Adversity:  Doors of Opportunity

J.R. Martinez speaks of the ‘cracked doors' – opportunities that present themselves, sometimes in the most unexpected ways. These doors beckon us to step into the unknown, to lean into discomfort and trust that it will lead to growth and transformation. He recounts how being open to such prospects led him from being an actor on “All My Children” to a winner of “Dancing with the Stars.”

“…I've seen enough cracked doors, a little bit of light, and I've gone over there…” J.R. Martinez

This theme conveys the importance of seizing opportunities, even when they diverge from our preconceived notions or original plans. Martinez’s willingness to walk through these openings has allowed him to redefine success and, overcome adversity, proving that life can flourish after tragedy.

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Harnessing Extraordinary Perspectives

The key points from J.R. Martinez's dialogue issue a clair call to everyone gritting their teeth and, overcoming adversity. The mapping of his life showcases gratitude, vulnerability, and the courage to chase the flickers of light that promise a continuation of journey and discovery. His story reveals that triumph can emerge from the ashes of despair when one leads with an open heart.

Martinez's narrative, full of wisdom and light, offers profound insights. While not everyone will dance on national television or write a bestselling memoir, their everyday courage, manifested through gratitude, open-mindedness, and a willingness to seize unexpected opportunities, is a dance of triumph in its own right. Whether facing personal battles or global pandemics, it is these human stories that echo the enduring message: Life is not about waiting for the storm to pass, but learning to dance in the rain!

Additional Resources

How to Turn Adversity into Opportunity

Addressing Past Life Trauma and Finding Redemption

In this episode of Author's Corner, host Myrna Young interviews Danny M Gray, author of “The Lingering Horrors of the Past.” Gray discusses how our, past life, experiences shape our present and the importance of addressing and resolving past trauma. Drawing from his military background, Gray shares how the military influenced his storytelling style and the themes of his book. He also emphasizes the significance of family and the support of loved ones in pursuing one's dreams. Download the podcast  to gain insights into overcoming the lingering effects of your, past life, and finding hope for the future.

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About the Author

Danny M Gray is a distinguished writer and actor known for his masterful storytelling and creative prowess. With a rich background and a passion for storytelling, Danny draws inspiration from remarkable people and experiences that have shaped his life's journey. As a proud native of Maple Hill, North Carolina, Danny finds solace and inspiration in his hometown, where he often returns to connect with family and reflect on what truly matters.

Danny's creativity knows no bounds, allowing him to craft compelling narratives that captivate audiences. With a distinguished military career behind him, Danny brings dedication and commitment to everything he does. Through his writing and acting, he aims to inspire others and showcase the boundless possibilities of life. Danny currently resides in the vibrant suburbs of Atlanta, where he continues to pursue his dreams of becoming a renowned writer and actor.

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The Role of Past Life Trauma in Shaping Our Lives

Our, past life, experiences, both positive and negative, play a significant role in shaping who we are in the present. In Danny M Gray's novel, “The Lingering Horrors of the Past,” the main character, Rita, is haunted by unresolved trauma from her, past life. This theme resonates with many readers because we all carry our own burdens and struggles from the past.

Gray draws inspiration from his own life experiences and the people he has encountered, highlighting the importance of addressing our past traumas. He emphasizes that allowing our past to control our future prevents us from reaching our full potential. Through Rita's journey, Gray shows that it is possible to break free from the chains of the, past life, and create a better future.

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The Consequences of Running Away from Our Past Life

In the novel, Rita tries to run away from her, past life, hoping to change her identity and leave her traumas behind. However, as the title suggests, the horrors of the past linger and catch up with her. This mirrors real-life experiences, where unresolved issues and traumas tend to resurface if not properly addressed.

Gray's portrayal of Rita's struggles serves as a reminder that running away from our past does not make it disappear. The consequences of our actions and the traumas we have endured will continue to affect us until we confront them head-on. Whether it is unforgiveness, past mistakes, or addictive behaviors, these unresolved issues will keep pulling us back until we find the strength to face them.

Finding Redemption Through Confrontation

To find redemption and move forward in life, we must confront the lingering horrors of our, past lives. Rita's journey in the novel exemplifies this process. She realizes that she cannot truly love or form meaningful relationships until she addresses her past traumas. By facing her demons, she begins to understand herself better and opens the door to personal growth and healing.

Gray's book serves as a guide for readers who may be struggling with their own past traumas. He encourages them to recognize that they are not alone and that there is a way out. By following Rita's example, readers can learn to confront their, past lives, head-on and create a better future for themselves.

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The Broader Implications of Past life trauma

“The Lingering Horrors of the Past” delves into the profound impact that our past traumas can have on our lives. It highlights the importance of addressing these traumas to break free from their hold and find redemption. By exploring this theme, Gray opens up a dialogue about the power of confronting our past and the potential for personal growth and healing.

The book also sheds light on the significance of family and community support in overcoming past traumas. Gray's own experiences in the military and the bonds forged in such intense environments demonstrate the power of these connections. Through Rita's journey, readers can see the importance of surrounding themselves with supportive individuals who believe in their potential.

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In Summary

“The Lingering Horrors of the Past” is a thought-provoking novel that explores the impact of past traumas on our lives. Through the character of Rita, Danny M Gray highlights the importance of confronting our past and finding redemption. The book serves as a reminder that running away from our past does not make it disappear; instead, it lingers and continues to affect us until we address it.

By addressing our past traumas head-on, we can break free from their hold and create a better future for ourselves. Gray's book offers hope and inspiration to readers who may be struggling with their own past traumas, showing them that they are not alone and that there is a way out. Through Rita's journey, readers can find the strength to confront their own lingering horrors and embark on a path of healing and personal growth.

So, let us take a lesson from “The Lingering Horrors of the Past” and embrace the power of confronting our, past life, to find redemption and create a brighter future.

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Additional Resources

Bridging Between: A Journey of Transformation and Hope

Unraveling the Web of Limiting Beliefs

Host Myrna Young is joined by guest Shelly Lefkoe to discuss how to stop negative self-talk which stems from our, limiting beliefs, at its source. Shelly shares her personal experience with unwanted behavior and emotional patterns and explains how, limiting beliefs, shape our behavior and emotions. She introduces the Lefkoe Method, a process for identifying and changing hidden beliefs that impact our lives. By understanding the meaning we give to events and eliminating negative beliefs, we can transform our, negative self-talk, and create lasting change.

Download the podcast to learn how to free yourself from, limiting beliefs, and live a more empowered life.

Download the podcast here: 



Key Takeaways on Eliminating Limiting Beliefs

  • The Roots of Self-Talk: Negative self-talk, stems from deep-seated beliefs, often formed in childhood, that color our view of ourselves and the world.

  • The Power of Belief Elimination: Identifying and dismantling, limiting beliefs, can significantly change behavior patterns and emotional responses, leading to profound transformation.

  • Event Interpretation's Illusion: An event by itself holds no inherent meaning; the meaning we apply is a subjective interpretation often driven by underlying beliefs.

The Genesis of Negative Self-Talk

Negative self-talk, is the internalized voice that criticizes and undermines our actions and choices. According to Shelly Lefkoe, this self-sabotaging dialogue originates from our, limiting beliefs—statements about reality we consider the absolute truth. These beliefs usually develop during childhood as we interact with our environment and authority figures.

“So we always say it isn't what happens to you that screws you up, it's what you conclude about it.”

Lefkoe suggests that even minor comments or actions by parents can shape significant beliefs about one's self-worth and capability. A parent’s disapproval or inability to provide affection might lead a child to believe they are not good enough or not lovable, thereby setting the stage for a lifetime of, negative self-talk, based on these erroneous self-conceptions.

What becomes evident is the profound impact of seemingly trivial moments early in life which necessitate a shift in how parents approach their interactions with their children. Patterns observed in adults can often be traced back to these primal beliefs solidified in the subconscious of the young.

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Eradicating Limiting Beliefs

Shelly Lefko's Lefkoe Method aims to dismantle destructive beliefs by tracing them back to their source. This involves exploring various possible interpretations of past events rather than sticking with the initial negative conclusion we might have drawn.

“Anything you can see has a color, shape, and location. You cannot see ‘I'm not good enough'. You can see your father saying, ‘you're stupid'… I made that up.”

With guidance, individuals can understand that what they believed to be hardwired truths about themselves were actually malleable opinions. By exposing the baselessness of such beliefs, people can rid themselves of the, negative self-talk, that stems from them.

Lefkoe's assertion that beliefs cemented in childhood do not necessarily reflect current reality encourages individuals to reassess and redefine their self-identity. It brings hope and empowerment to those who may feel shackled by their past experiences and perceived deficiencies. The Lefkoe Method thus provides a means to reclaim one's life narrative and author a more fulfilling future.

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Beyond Interpretation: Embracing Objectivity

A critical aspect of transforming self-talk is understanding the nature of events and their lack of inherent meaning. Lefkoe emphasizes that the narratives we construct around incidents are purely our fabrications and that events by themselves are meaningless.

“If meaning is inside your head, do events have inherent meaning?”

By asking this question, Lefkoe compels us to realize that our emotional responses and subsequent, negative self-talk, are products of the meanings we attribute to events rather than the events per se. A paradigm shift occurs when one grasps that the ability to control one’s emotional responses lies in controlling the interpretations we make, thereby not allowing them to influence our self-perception negatively.

This knowledge can revolutionize relationships and self-belief as it dissociates one's intrinsic value from the actions of others or external circumstances. Internalizing the concept that meaning is a construct can lead to a remarkable decrease in negative self-talk and enhance one's emotional well-being.

Synthesizing the conversation with Shelly Lefkoe reveals that the journey of personal growth hinges on recognizing, challenging, and rectifying the foundational beliefs shaping our self-talk and behaviors. By confronting the roots of, negative self-talk, and, limiting beliefs, individuals can disarm the ties to past inconsistencies and re-affirm their self-worth devoid of fictitious constraints.

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Whether it’s reprogramming the narrative constructed from a tender age or resisting the urge to infer unwarranted meaning from life’s myriad events, the path to self-transformation is illuminated with clarity and empowerment. The essence of Lefkoe's insights is that true liberation and potential are only as distant as our adherence to fabricated meanings and unexplored beliefs.

Additional Resources
Here are Shelly's social handles

Transform Your Mind: You Are Capable

Have anyone ever told you, you are capable, of anything? Drawing inspiration from Dr. Jamal Bryant‘s personal story, coach Myrna  emphasizes that we are all capable of achieving greatness if we tap into our full potential.

Discover how to, transform your mindset, and unlock your full potential.  In this episode of Transform Your Mind with Coach Myrna. Learn the power of believing in your capabilities, embracing a growth mindset, challenging limiting beliefs, cultivating resilience, surrounding yourself with positivity, and practicing self-compassion. With these strategies, you can achieve greatness beyond your wildest dreams, believe that, you are capable.

Download the podcast here:


You are capable: Replace Self-Doubt with Self-Confidence

The human mind is a powerful tool capable of incredible feats when harnessed correctly. However, many of us underestimate our own abilities, allowing self-doubt and fear to hold us back. It's time to challenge those limited beliefs and transform your mindset. You can achieve more than you ever thought possible. Be confident because, you are capable.

As Coach Myrna shares, “The Bible says that the Lord has equipped us with everything we need to do what we're here to do on this Earth.” We are preloaded with the necessary energy, personality, and intelligence. We just need to tap into our capabilities and believe in ourselves. Replace self-doubt with self-confidence and watch how your mindset transforms.

You are capable: Do it until you achieve perfection

I was listening to an interview a few weeks back with John Lee Dumas the host of Entrepreneurs on Fire and he said that he decided to host a podcast for entrepreneurs every single day because he was a new entrepreneur and when he looked at podcasting there was none in that space.  He didn't know anything about podcasting, he didn't know anything about interviewing,  but he decided that he was going to get on the mic every single day and talk about entrepreneurship.

He said that it took him over 400 episodes until he started to do better interviews, but you know what at the 200 episode when he looked at it and said. I'm not terribly good.  Did he stop?  No because practice makes perfect.  YOu are capable of doing anything,  even if you don't do it well at first.  Statistics show that you need 10,000 hours of practice to become perfect in anything.  You need to do it until you achieve perfection, because practice makes perfect.

Embrace a Growth Mindset

Psychologist Carol Dweck popularized the concept of a growth mindset. It is the belief that abilities and intelligence can be developed through dedication and hard work. Instead of thinking that something is hard and you can't do it, be willing to learn as you go and do what is necessary to succeed.

Coach Myrna shares her personal journey of going from selling office supplies to becoming a life coach, author, and podcaster. She never doubted her capabilities. She believed she was preloaded with everything she needed and that everything else could be learned. Success is formed through practice and perseverance. Embrace a growth mindset and be open to learning and growing.

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You are capable: Challenge Your Limited Beliefs

Our beliefs shape how we show up in the world. Sometimes, we need to rewrite the script and challenge our limiting beliefs. We all have beliefs about ourselves and our capabilities that may not serve us well. These limited beliefs often stem from past experiences, societal expectations, or negative self-talk.

Coach Myrna encourages us to identify these beliefs and challenge them. Are they based on facts or simply assumptions we've accepted over time? Replace them with empowering beliefs that align with your goals and aspirations.

As the scripture says, “I can do all things through God who strengthens me.”

Challenge your limited beliefs and unlock your full potential.

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Cultivate Resilience

Resilience is the ability to bounce back from setbacks and adapt to change. Building resilience requires facing challenges head-on, learning from failures, and maintaining a positive outlook. Setbacks are not failures but valuable lessons that can help you grow stronger and wiser.

Coach Myrna reminds us to cultivate resilience and view setbacks as opportunities for growth. By developing resilience, you can approach challenges with greater confidence and bounce back stronger than ever. Remember, practice makes perfect, and resilience is a key ingredient in achieving greatness.

You are capable: Surround Yourself with Positivity

The company you keep plays a significant role in shaping your mindset. Surround yourself with supportive, positive people who believe in your abilities and encourage you to pursue your dreams. Their optimism and encouragement can be a powerful source of motivation and inspiration.

Coach Myrna shares the story of Pastor Jamal Bryant, who was encouraged by a senior pastor who told him, “You are capable.” This simple statement transformed his mindset and gave him the motivation to continue his work. Surrounding yourself with positivity can have a profound impact on your mindset and belief in your capabilities.

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Practice Self-Compassion

Be kind to yourself and acknowledge your efforts and achievements, no matter how small. Forgive yourself for any mistakes or shortcomings. Remember, nobody is perfect except Jesus. Practicing self-compassion fosters a healthier mindset, boosts self-esteem, and enables you to approach challenges with greater confidence and resilience.

Coach Myrna emphasizes the importance of self-compassion. By being kind to yourself and acknowledging your efforts, you create a positive and nurturing environment for personal growth. Treat yourself with the same compassion and understanding you would offer to a friend. Practice self-compassion and watch how it transforms your mindset.


Transforming your mind begins with believing in your capabilities and embracing a growth mindset. Challenge your limited beliefs, set realistic goals, cultivate resilience, surround yourself with positivity, and practice self-compassion. By doing so, you unlock your full potential and achieve greatness beyond your wildest dreams.

Remember, you are capable, of amazing things. All you have to do is believe in yourself and tap into the preloaded capabilities within you. Transform your mind and watch how it transforms your life. As Coach Myrna says, “You are capable, and if you need some encouragement to fill up your tank, then that's basically what I want to do today.” Believe in yourself and embrace your limitless potential.

Additional Resources

Find Your Purpose: What's in Your Hand

When The Shift Hits The Fan

The journey of self-discovery is often prompted by pivotal life changes, the shift, that cause us to reassess our path and seek deeper meaning within ourselves. In an intriguing conversation with transformational life coach Valerie Gangas, themes of personal growth through adversity, the art of surrendering to life’s shifts, and embracing a meditative practice to navigate through, the shifts. in life’s tumultuous waves are explored. This discussion not only sheds light on individual experiences but also serves as a guide for those traversing similar terrains of transformation and seeking to reconnect with their true essence.

Download the podcast here: 


Key Takeaways:

  • Personal loss can be a catalyst for profound spiritual awakening and inner transformation called, the shift.

  • Surrendering to life's uncertainties allows for a smoother transition into new shifts of existence.

  • Meditation, especially, transcendental meditation, can be a powerful tool for connecting with one's soul and higher consciousness.

The Shift: Embarking on a Journey of Transformation

Life has an undeniable way of propelling us into periods of deep introspection, especially following significant personal loss called, the shift.  Valerie's own narrative is a testament to the potential for radical transformation that can emerge from such depths of despair. Having battled depression and suicidal ideation after the passing of her mother, Valerie's turning point was a meditation session that introduced her to an internal haven of peace, drastically altering her, state of consciousness.

“I went so far, so deep into my soul, into my own being, I didn't even know that place existed,” Valerie reflects, describing her transcendental experience. Her story underpins the idea that within our darkest moments lie the seeds of our most profound growth. It is not merely about recovering from grief but about uncovering an extraordinary layer of our existence that is often untouched until we are stripped bare by life’s hardships and shifts.

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Amazon Music Transform Your Mind podcast 

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The Power of Surrender and Acceptance

Key to Valerie’s transformation, and a potent lesson resonant throughout the conversation, is the concept of surrender—to,  life's shifts,  unpredictability and to the divine flow. She acknowledges that, deep shifts, are tailor-made experiences that often involve aspects of life to which we are greatly attached, like finances, relationships, or health. These experiences break us open, compelling us to embrace change and surrender control.

Valerie posits, “…you understand the deep questions that people ask themselves. And it's kind of spontaneous. And… that helped me a lot come to terms with her death.” This profound understanding that one reaches after facing a, deep shift, is that it's an opportunity to reframe life from a place of acceptance. The shift,  is where we find  fulfillment and freedom from existential anxieties. By letting go of the illusion of control and embracing the greater, unseen divinity of life's course, we become ‘natural shifters' who can gracefully handle life's upheavals and shifts.

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Meditation as a Gateway to the Soul

The conversation circles back to meditation, especially, transcendental meditation, as a transformative practice for dealing with life's shifts and roughest currents. The message here is clear: Regardless of the specific modality, meditation stands as a beacon of hope for those seeking to navigate, the shift, of internal turmoil and connect with their essences.

Valerie asserts, “…the only way out is in,” encapsulating the philosophy that to transcend the tumultuous experiences and emerge reborn, one must delve deeply into oneself. Whether it’s through nature, guided practices, or transcendental revelations, meditation is lauded as a means to touch the divine, elevate one’s spiritual frequency, and in turn, unlock, higher realms of consciousness.

In putting the spotlight on In Deep Shift, her book, Valerie provides both her personal roadmap and a universal template for others to find their pathways to peace. It is not just about coping with change but thriving within it, and meditation serves as an indispensable tool in this ongoing journey.

Book in Deep Shift
Book in Deep Shift

The Shift: Riding the Waves with Insigh

Reflecting upon Valerie's insights and her extraordinary transformation journey, we can distill pivotal messages that resonate with anyone facing their own periods of, deep shift. Life's turbulent moments have the potential to connect us deeper with our true selves, but it requires relinquishing control and opening oneself to the transformative power of personal spirituality embracing, the shift.

The essence of Valerie’s experiences and practices draws a path of self-inquiry and spiritual connection that transcends individual beliefs and backgrounds. It reminds us that our innermost being harbors an ocean of peace, waiting to be explored through surrendering to life's perpetual ebb and flow. This is where we find liberation and where every person can embark on their unique journey to embrace life's, deep shifts, with grace and resiliency.

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The Shift Movie  What is The Shift?

The first shift that we all make takes us from nonbeing to being; from Spirit to form; from the invisible to our corporeal world of things.

The next shift is the phase I call Ambition where we take on an ego self that is the opposite of the place of Spirit from which we came. Ego in this context is our false self.

These first two shifts are mandatory in the human journey.

Unfortunately, for many people, Ambition is often the end of their life story, but there are two more shifts open to us!

We can all choose to make the leap past the second shift of ego-driven ambition. We arrive at the third shift when we realize that we have an option to make a U-turn away from the false self. We can do an about-face and head back to the place of Spirit in a third shift.

And then, in the fourth shift, we achieve a life of Meaning and purpose by rededicating our Ambition to the fulfillment of our authentic self. We discover that the laws of the material world do not necessarily apply in the presence of the Meaning that is encouraged by our shift to Source. Manifestations of miracles begin to populate the landscape of life.

Meaning is now what defines all the moments of our existence. We can fulfill our greatest calling when we consciously undertake the journey from Ambition to Meaning. We can transform our individual lives and influence the destiny of our sacred planet as well

Additional Resources:


Palliative Care Myths: What You Need to Know

In this episode of “Author's Corner,” host Myrna Young interviews Dr. Delia Chiaramonte, author of “Coping Courageously.” They discuss the topic of, palliative care, and debunk common myths surrounding it. Dr. Chiaramonte explains that, palliative care, is not just for end-of-life situations, but rather focuses on symptom management, coping strategies, and making medical decisions for those with serious illnesses. She emphasizes the importance of reducing suffering and offers advice on how to care for loved ones without depleting oneself. You will gain valuable insights on navigating the challenges of caregiving and finding peace of mind.

Download podcast here:


Palliative Care: Reducing Suffering for Patients and Families

Palliative care, is a specialized field of medicine that focuses on providing symptom-focused care for individuals with serious illnesses and their families. Contrary to popular belief, palliative care, is not limited to end-of-life care or hospice. It is a holistic approach that aims to reduce suffering by addressing physical, emotional, and spiritual needs.

Dr. Delia Chiaramonte, a board-certified physician specializing in family medicine, palliative medicine, and integrative holistic medicine, emphasizes the importance of understanding what palliative care truly entails. She explains that, palliative care, is appropriate for anyone with a serious illness, even if they are still seeking a cure. The focus is on reducing suffering, managing symptoms, providing coping strategies, and assisting with medical decision-making.

Palliative Care Myths Debunked

Myth 1: Palliative Care is Only for End-of-Life Care

One of the most common misconceptions about, palliative care, is that it is synonymous with end-of-life care or hospice. This misunderstanding often leads to delayed or inadequate support for patients and their families. This care, can be beneficial at any stage of a serious illness, including when curative treatments are still being pursued.

Dr. Chiarmonte emphasizes the importance of seeking palliative care early, especially when patients are experiencing symptoms that impact their quality of life. The care team can help manage pain, nausea, anxiety, and other distressing symptoms, allowing patients to focus on their overall well-being.

Transform Your Mind spotify
Transform Your Mind spotify

Myth 2: Palliative Care Means Stopping Treatment

Another common myth is that seeking, palliative care, means giving up on curative treatments. However, this can be provided alongside curative treatments. It is not about stopping treatment but rather about enhancing the patient's overall care and well-being.

Dr. Chiarmonte explains that, palliative care doctors, work as part of the care team, collaborating with other specialists to ensure the best possible outcomes for patients. They focus on reducing suffering and improving the patient's quality of life, whether curative treatments are ongoing or not.

Myth 3: Palliative Care is Limited to Medical Professionals

Many people believe that palliative care is solely the responsibility of medical professionals. However, palliative care is a team effort that includes not only doctors but also nurses, social workers, therapists, and even family members. The patient and their loved ones are considered part of the care team, and their input and involvement are crucial.

Dr. Chiaramonte emphasizes the importance of family involvement in palliative care. Family members play a vital role in providing support and care for their loved ones. Setting boundaries and seeking help when needed are essential for preventing caregiver burnout and ensuring the well-being of both the patient and the caregiver.

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The Importance of Tough Conversations

One of the challenges faced by families dealing with serious illnesses is having tough conversations. Dr. Chiaramonte acknowledges that these conversations can be difficult but stresses the importance of open and honest communication.

She advises families to create a safe space for discussing the realities of the illness and the potential outcomes. It is essential to validate the patient's feelings and fears while also providing support and hope. By acknowledging the difficult emotions and discussing them openly, families can come together and make informed decisions about the patient's care.

Dr. Chiaramonte encourages families to pray for a cure while also preparing for the possibility that curative treatments may not be effective. Palliative care, can help manage symptoms and improve the patient's quality of life, allowing them to focus on what is most important to them, such as spending time with loved ones or engaging in meaningful activities.

Book Coping Courageously
Book Coping Courageously


Palliative care, is a vital component of comprehensive care for individuals with serious illnesses and their families. By debunking common myths and misconceptions, Dr. Delia Chiaramonte highlights the importance of early and holistic support. Palliative care focuses on reducing suffering, managing symptoms, and providing emotional and spiritual support, regardless of the stage of the illness.

Understanding the role of care and seeking help early can significantly improve the well-being of both patients and their families. By walking alongside their loved ones on their journey, setting boundaries, and seeking support, caregivers can provide effective care without losing themselves in the process.

It is not about giving up; it is about enhancing the overall care and well-being of patients and their families. By embracing palliative care as part of the care team, families can navigate the challenges of serious illness with compassion, understanding, and hope.

Additional Resources

Connect with Dr Chiaramonte on the web @ https://integrativepalliative.com/caregivers

On Social media



How to Use CBD Oil as a Wellness Product

CBD, In the form of, CBD oil, pills, balms, are wellness products.  Federal advisers voted  to recommend approval of the first prescription cannabidiol, CBD,  medicine — to treat rare and severe forms of epilepsy.

The reason, CBD oil, works is our bodies have what is called an endocannabinoid system,  so this can basically be viewed as a lock-and-key system where we have receptors in our bodies that then attach to external receptors.

This system is responsible for contributing to our overall sleep and wake cycle, our mood, our appetite and can really be viewed as an important component in reaching homeostasis, of reaching a balance point in our body. CBD, from the cannabidiol plant helps us reach homeostasis.

Listen to the full interview here:

In this episode, I interview Joseph Sheeley is the Managing Partner of Cured Nutrition. on the Transform your Mind radio and podcast   Joseph says he left Corporate Aerospace to build his own space from Lockheed Martin design engineer to Managing Partner of premium, CBD oil, CBD pills, and hemp products.

Joseph – I looked at, cannabis, and, CBD pills, and I noticed that when I used it in a very intentional way, I saw the medicinal benefits. I saw myself being able to calm down, to be able to work on my anxiety.  I also saw myself be able to be a lot more creative and when I started to discover that those were the truths underlying, marijuana.

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Diriving, CBDOil from, Cannabis

As the years progressed I started diving a lot more into what, cannabis, really was and what all the cannabinoids within the plant were and that's where, CBD, CBD Oil, and CBD pills, became a focus.  I said okay well there's this cannabinoid  and we'll dive deep into this; but this cannabinoid is non intoxicating unlike THC and has a wide array of medicinal benefits.

I think that's a very important statement for right now and for the, cannabis, industry and the path that I ended up taking.

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What is the difference between, CBD Oil, and, marijuana?

As a respected health and fitness professional, I started to use, cannabis, to help me recover.  It also helped me sleep, it helps me calm down.  I utilized my relationships with other health professionals and  put the right information out there into this world, to educate from the standpoint of “Hey I am someone focused on health and fitness and general wellness and I use cannabinoids or, cannabis.”

That is how Cured Nutrition started.  Ordering up, CBD, in the form of, CBD oils, and, CBD pills, and different extracts and creating products at my house. Sending them to community members and saying Hey give this a try. Tell me if it helps you  sleep, or calm down.  I had hand after hand raised. This gave me the data I needed to expand manufacture of, CBD pills, CBD oil, and other, CBD, products.

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Transform Your Mind iHeart Radio
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Starting a, Cannabis, Business

Not to say it hasn't been a difficult process because when we speak about, cannabis,  and we speak about, medical, marijuana, it's not the typical route of starting a business getting a bank account.  Certain things that would be viewed as very easy when starting a business is different when you're in the, cannabis, space.  So it's been quite the roller coaster; but I'm extremely thankful for all the experiences we've had as a company.

Myrna – I know, I live in Fort Myers, Florida and in the last election we voted on medical, Marijuana, for whatever reasons it didn't get enough votes; but sooner or later it will pass. Medical, marijuana, is already legal in some other places like you said Colorado.

What is, CBD, CBD oil, and CBD pills?

CBD, is a cannabinoid and, CBD, stands for is cannabidiol.  Cannabidiol is one cannabinoid out of over now eighty cannabinoids that have been identified in the, cannabis, plant.  Other widely known cannabinoid is tetrahydrocannabinol which is THC.

THC is the cannabinoid that is actually intoxicating; but now when we take a step back and we say okay so there's over 80 cannabinoids in the, cannabis, plant.  What we are learning now is we've recognized that all of these cannabinoids have therapeutic benefits and when you combine them certain cannabinoids have certain effects for certain areas.

Now, CBD, CBD oil, and CBD pills, specifically has become so popular because you can actually get, CBD, without any THC in the product.

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There's a difference between a THC free product and a product that we call full-spectrum.  If the product is called full-spectrum, it means it has all of those cannabinoids that I just discussed found in the product; but at very low concentrations.

Why, CBD oil, is being mass produced

The reason that, CBD, CBD oil, and, CBD pills, are being mass-produced right now is because the abundance of that cannabinoid.  CBD, in the, cannabis, plant is really high and it's a lot easier to extract from the plant than some of the other minor cannabinoids that would live in that other 80 plus cannabinoids.

If we said, cannabis, and I was looking at a tree a tree diagram, a top-down diagram. I would say, cannabis, live at the top and then below, cannabis, which is where we identify where which plant we're extracting it from would live hemp and, marijuana, hemp and, marijuana, are both of the genus, cannabis.

They are both, cannabis, but the way that they are differentiated is that the hemp plant is identified as having less than 0.3 percent THC; so it's very low in what we would call the intoxicating cannabinoid.

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What is Hemp, CBD?

Hemp, CBD,  (Cannabis sativa L.) is a plant grown in the northern hemisphere, best known for its thin, somewhat spiky, green leaves (usually around seven that fan out around the end of each stem). It takes approximately three to four months to mature before harvesting. And it is a dioecious plant, which is a decidedly nerdy way of saying that there are both male and female hemp plants. And they need each other for the female to set seed.

Hemp, CBD,  has a wide variety of uses. You can use the whole plant, including the fiber (from its stems), protein (from its seeds), and oils and smokable portions (from the leaves and flowers). Smokable hemp is a new addition to the, CBD, industry, as the leaves and flowers of the hemp plant are rich in non-psychoactive cannabidiol, a compound which has many therapeutic properties.

Hemp, CBD,  seeds are small with a slightly sweet and nutty flavor and are technically nuts. While the terms are often used interchangeably, hemp “hearts” are hemp seeds that have had their shell removed, so they’re easier to consume. Hemp hearts are round and have a whitish-green hue with a black center.

Hemp, CBD,  is environmentally friendly, too. It grows in a variety of climates and types of soil, which is possible because of its hardiness. Hemp is resistant to drought and damage from UV rays, as well as most pests. It’s happy to grow tightly packed together, which allows it to shade out and out compete most weeds.

That means there’s no point in using chemical pesticides on most hemp crops. It’s also a natural substitute for cotton and wood fiber, both of which take a heavy toll on the environment. Hemp has a low lignin content, which allows it to be pulped using fewer chemicals than wood. And a fully mature hemp plant may contain half of its dry weight in seed, which is an impressively high yield.

Hemp, CBD,  as we as we know and have can see has actually been used for a wide array of purposes whether it be, clothing, biofuel actually food, we've all seen hemp seed oil or hemp hearts.  It has so many different purposes but now we've actually bred hemp to have high concentrations of, CBD oil, and very low concentrations of THC.

The hemp plant looks very similar to the, medical marijuana, plant to be able to extract the cannabinoids from it,  so then when we look at a, cannabis, plant we would see a plant that's shorter and has more flowers which are considered the buds.  That's where all the cannabinoids are coming from.

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Is, Marijuana, in,  CBD?

When you look at the, marijuana, plant, it is basically identified by having greater than 0.3% THC.

It is true that we are extracting, CBD, and, CBD oil, from the, marijuana, Hemp plant and other cannabinoids from the, marijuana, plant.  That's what's going into edibles that's what's going in topical,  that's what's potentially going into vaporizers but it's regulated and can only be sold in a medical dispensary.

Author interview Transform Your Mind Podcast
Author interview Transform Your Mind Podcast

Are, CBD Pills, and, CBD Oils, a Wellness Product? What are the benefits?

Absolutely, CBD, CBD pills, and, CBD oils, are all wellness products.  The reason being is our bodies as humans, we have what is called an endocannabinoid system,  so this can basically be viewed as a lock-and-key system where we have receptors in our bodies that then attach to external receptors.

This system is actually responsible for contributing to our overall sleep and wake cycle, our mood, our appetite and can really be viewed as an important component in reaching homeostasis, of reaching a balance point in our body.  From a general health and wellness perspective,  a lot of people are starting to be see cannabinoids as a wellness product.  CBD pills, specifically are what would be called an adaptogen.

It can be used to reduce the body's stress response and come back to a place of calm.

CBD oil, has properties that are similar to anti-inflammatories, so that being the case anything that you really can talk about that might be caused from Inflammation.

If anyone needs more information check out www.CBD.org

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How can we incorporate, CBD, into a healthy lifestyle?

We can incorporate, CBD pills, into our lifestyle and take them like we take our vitamins every day. The most convenient way is to use what we call a sublingual dropper or a tincture.  It comes in a bottle that has a dropper, you shake it up you take the dropper and fill it up with, CBD oil, you put it underneath your tongue and then you hold it for 30 to 60 seconds.  Within 10 to 15 maybe 20 minutes, you will feel the calming effects.

But now an even more concentrated way would be to use it in a capsule form called, CBD pills. If you take, CBD, in a capsule, CBD pills, you can actually get a lot higher concentration.  It goes through your stomach, it's processed and is delivered directly into your bloodstream.

We also have topical.  You also have to ensure when you're using a topical that it has the correct ingredients to also help with the absorption, so I would say always start with a tincture, then progress to the capsule, CBD pills,  and then use the topical for spot treatment.

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Joseph – At Cured Nutrition we have a progressive line of products which we call our super supplements which include other botanicals and actually functional mushrooms in them as well.  So our products have the cannabinoids; but we've taken the cannabinoids and we've approached our holistic or our clinical herbalist in Boulder Colorado and she ended up developing some products for us that are specifically for focus.

We have one, CBD pills, that is releasing soon for gut health and then one specifically called, Zen for sleep. Within those products what we've done is we've taken not only the cannabinoids, but other botanicals that have come from traditional Chinese medicine and also included functional mushrooms which have amazing benefits.

I've created a coupon code for your listeners 20% off and that's “transform” If you use that code at checkout you get 20% off.

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Myrna – I just want to remind you all that you to join at my private Facebook group Called, Life Coach, and there you will also get encouragement to transform your life every day on different subjects and topics.

Also if you have not done so already, please subscribe, rate and review The Transform Your Mind podcast on iTunes, or wherever you get your podcasts.

Additional Resources 


Hemp seeds are a nutritional dark horse in the world of seeds. While they’re packed with healthy nutrients and can contribute flavor and texture to dozens of different dishes, most people don’t view them as a pantry staple. This article aims to change that!

The Plight of Women and Children in War Zones: A Global Crisis

The gut-wrenching reality of, war zones, is often masked by politics and distant news reports, but for Dr. Amani Ballour, a Syrian pediatrician and human rights activist, the horrors of conflict are part of her narrative. Her story embodies the resilience and courage required to confront the dire circumstances many civilians, particularly women and children, face in, war zones.

In this intimate dialogue, Dr. Ballour sheds light on the trials of managing an underground hospital amid bombings and shortages, during the, Syrian civil war, while also highlighting women's arduous journey towards professional recognition in conservative societies.

Download the podcast here: 


Key Takeaways

  • Dr. Amani Ballour's experience showcases the extreme conditions faced by civilians in war-torn Syria, underscoring the urgent need for worldwide action.

  • In her story, the inherent strength and capabilities of women emerge, going beyond traditional roles, especially in conflict zones and patriarchal societies.

  • Global awareness and active help from individuals and governments alike are pivotal in supporting the afflicted population in Syria and other, war zones, like the, Ukraine war, Iraq war and Gaza war.

Underground Hospital Horrors and Humanitarian Heroism in Syrian War Zones

Amid the relentless bombings in eastern Ghouta, Dr. Ballour managed ‘The Cave,‘ an underground hospital providing solace to the injured and the ill. The hospital's existence shone as a beacon of resilience, demonstrating the steadfast dedication of healthcare professionals who risked their lives in subterranean conditions. Despite the dire circumstances, Dr. Ballour and her team persevered, battling not just the shortage of medical supplies but also the psychological turmoil of witnessing children's sufferings first-hand.

“It's very hard to be always underground, to make a hospital underground, to work with the children in, war zones, while bombing, children starving, and everything was difficult,” Dr. Ballour recounts. This statement resonates with the unimaginable reality that healthcare workers in, war zones, face daily, defying the traditional settings and expectations of medical care.

Dr. Ballour's leadership was put to test not only by the war's havoc but also by the death of her colleagues, whose loss is still felt profoundly. The presence of such underground facilities evidences the calamities of warfare and the undeterred spirit of those who stand against it.

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Women's Empowerment amidst Societal Constraints in War zones

The discussion sheds light on another battlefront — the struggle for gender equality. Dr. Ballour's journey to becoming a pediatrician, and more strikingly, a hospital manager, entails a defiance of socio-cultural norms that deem certain professional roles unsuitable for women.

“I heard some young people, educated people who say the same. And I remember a friend of mine,… said, we have no problem with you,… but we don't want a woman to be our manager,” she reveals, underscoring the entrenched patriarchal attitudes prevalent even among the educated youth.

This panorama of gender dynamics, especially in traditionally conservative areas, underscores the broader implications of women's struggle in the workforce. Dr. Ballour's determination and subsequent success narrate a powerful message for societal change, where a woman's competence should not be overshadowed by her gender.

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Book The Cave

Activism Through Storytelling and the Global Call to Action

Narratives like Dr. Ballour's are essential in transmitting the truths of wartime experiences to the world, painting a vivid picture beyond what meets the eye. Her book, alongside the 2019 Oscar-nominated documentary, “The Cave,” strives to be a clarion call for global awareness to catalyze action.

“But to see this happening again, it's really break my heart,” she expresses, indicating the recurring theme of civilian suffering in contemporary conflicts and driving home the critical need for continued advocacy and support.

Dr. Ballour's plea for assistance is not just a call for empathy but also a summons for action. Through donations, policy changes, and grassroots movements, every individual has the power to contribute to the alleviation of these crises — a sentiment that transcends geographical and cultural divides.

By reaching out to a global audience, Dr. Ballour reiterates the importance of solidarity and the potential impact collective efforts can make in war-torn regions, emphasizing that human value transcends boundaries and conflicts.

Unfolding the story of war's unseen casualties, we return to the fundamental understanding of shared humanity and the unyielding potential to uplift one another amidst adversity. The testament of Dr. Amani Ballour serves as a raw reminder that beyond statistical data, there exist individual lives, dreams, and a steadfast hope for peace and justice. Her narrative compels us to take a moment, reflect, and recognize the collective responsibility to nurture global well-being, transforming individual awareness into tangible support.

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Transform Your Mind spotify
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Additional Resources

Syrian refugee crisis: Facts, FAQs, and how to help


Enhancing Nonverbal Communication for Better Relationships

Nonverbal communication, is a powerful tool that can greatly impact our relationships, both personally and professionally. In fact, research suggests that up to 93% of communication is nonverbal. This means that mastering the art of, nonverbal communication, can significantly enhance our connections with others. In this article, we will explore 10 strategies to enhance, nonverbal communication, for better relationships.

Download the podcast here: 


Key Takeaways:

  • Maintaining eye contact is a powerful form of nonverbal communication that conveys interest and attentiveness.

  • Paying attention to body language, such as open body language and leaning in, can demonstrate attentiveness and receptiveness.

  • Subtly mirroring the body language and gestures of the person you're communicating with can create a sense of rapport and connection.

Nonverbal communication: Maintaining Eye Contact

Eye contact is a vital component of, nonverbal communication. It conveys interest, sincerity, and attentiveness. When speaking with someone, maintaining appropriate eye contact signals your engagement and openness to communication. While it may be more comfortable to look away, maintaining eye contact is essential for conveying interest and building connections. Just like in romance movies, eye contact can convey love and interest. So, make an effort to maintain eye contact and let your eyes do the talking.

Pay Attention to Body Language

Body language speaks volumes in communication. Crossed arms, fidgeting, and avoiding eye contact can convey disinterest or defensiveness. On the other hand, open body language and leaning in can demonstrate attentiveness and receptiveness. It's important to be aware of your own body language and pay attention to the body language of others. By being mindful of your body language, you can ensure that you are conveying the right message and fostering better relationships.

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Nonverbal Communication: Mirror and Match

Mirroring and matching is a technique used to create rapport and connection with others. By subtly mirroring the body language and gestures of the person you're communicating with, you can create a sense of similarity and understanding. However, it's important to be careful not to mimic too closely, as it may come across as insincere or mockery. Mirroring and matching can be particularly useful in sales or any situation where building rapport is important. By mirroring the other person's body language, you can establish a connection and make them feel more comfortable.

Nonverbal communication examples: Regulate Your Tone and Pitch

The tone and pitch of your voice play a significant role in how your message is received. Speaking clearly with a tone that matches the context of the conversation is crucial. A warm and friendly tone can foster trust and rapport, while a harsh or monotone voice can create tension. It's important to be mindful of your tone and pitch and adjust them accordingly. If you're speaking to someone with a soft-spoken demeanor, tone down your energy level to match theirs. Conversely, if you're speaking to someone with high energy, bring up your energy level to match theirs. By regulating your, tone and pitch, you can effectively convey your message and build stronger connections.

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iHeart radio 

Nonverbal Communication: Facial Expressions

Facial expressions are a powerful form of nonverbal communication. They convey a wealth of emotions and intentions. A genuine smile can express warmth and approachability, while appropriate facial expressions can match the tone of the conversation. Smiling genuinely goes a long way in building connections and fostering trust. So, remember to smile genuinely and use appropriate facial expressions to convey your emotions and intentions.

Non verbal Communication: Respect Personal Space

Respecting personal boundaries is crucial in nonverbal communication. Invading someone's personal space can make them feel uncomfortable or threatened. It's important to maintain an appropriate distance to communicate respect and consideration. While personal space may vary depending on cultural norms and individual preferences, a general rule of thumb is to maintain at least an arm's length distance from someone you're not familiar with. Only get close to someone's face if you're about to kiss them. By respecting personal space, you can create a comfortable environment for communication and build better relationships.

Transform your mind Podbean
Transform your mind Podbean

Listen Attentively

Listening attentively is an essential aspect of nonverbal communication. Nonverbal cues can be valuable tools for active listening. Maintaining eye contact, using facial expressions to show understanding or empathy, and leaning in can signal to the speaker that you're fully engaged in the conversation. It's important to be present and actively listen to the person speaking. Even if you're not interjecting or responding, show your engagement through nonverbal cues such as nodding or saying phrases like “I understand.” By listening attentively, you can strengthen your connections and build better relationships.

Practice Empathy

Empathy is the ability to understand and share the feelings of others. By paying attention to nonverbal cues such as facial expressions and body language, you can better understand the emotions and perspectives of those around you. This fosters deeper connections and stronger relationships. When someone is sharing a sad story, show empathy by expressing your condolences or sadness. By practicing empathy, you can create a supportive and understanding environment for communication.

Seek Feedback

Seeking feedback from trusted friends, family members, or colleagues can provide valuable insights into your nonverbal communication. They can help you identify areas for improvement and make you more aware of your nonverbal cues. Women, in particular, may have unconscious nonverbal cues that they are not aware of, such as eye-rolling or sucking their teeth. By asking for feedback, you can become more conscious of your nonverbal communication and make necessary adjustments.

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Player FM Transform Your Mind

Be Authentic

Authenticity is key in nonverbal communication. Genuine gestures, expressions, and body language are more likely to foster trust and build meaningful relationships than forced or insincere behaviors. It's important to be true to yourself and let your nonverbal communication reflect your true emotions and intentions. By being authentic, you can create genuine connections and build stronger relationships.

In conclusion, mastering the art of nonverbal communication is essential for building better relationships in all aspects of life. By paying attention to your body language, facial expressions, tone of voice, and personal space, you can convey understanding, empathy, and sincerity. This applies to various settings, whether it's the boardroom, the bedroom, or even a podcast. Nonverbal communication, is a powerful tool that can greatly enhance our connections with others. So, watch your body language, be aware, and be conscious of the messages you're sending nonverbally. Remember, actions speak louder than words.

Optimizing Health After 40: Longevity Health Plan

What is the, longevity health plan? The journey through life’s decades brings about numerous changes, and for many, crossing the threshold of 40 is both a milestone and a wake-up call to reassess their health regimen. On the “Transform Your Mind to Transform Your Life” radio podcast, host Myrna Young engages in a thought-provoking dialogue with Dr. Anthony Balduzzi, founder and CEO of the Fit Father Project and Fit Mother Project. This candid conversation unveils critical insights into tailoring health and fitness strategies for those over 40, focusing on longevity and the desire to remain active for families.

Download the podcast here:


The Role of Circadian Rhythms in Your Longevity health plan

Our bodies are intricately tuned to natural cycles, the most foundational of which is the circadian rhythm. Dr. Balduzzi explains the profound impact of sunlight in regulating essential hormones that dictate not only our sleep but our mood and physical health. Morning exposure to sunlight triggers serotonin release, enhancing mood and preparing the body for melatonin production at night, which aids sleep and cellular restoration.

As individuals over 40 face changes in sleep patterns, notably during menopause for women, understanding and respecting our hormonal cycles becomes even more critical. Exposure to bright screens in the evening can disrupt melatonin release, underscoring the need for practices such as limiting screen time and exploring supplemental aids like melatonin and magnesium for better sleep.

Additionally, embracing routines that sync with the sun's rise and set – getting morning light and dimming household lights in the evening – can help recalibrate our natural clock. For those without access to ample sunlight, alternative solutions like using seasonal light therapy lamps can provide similar benefits and a must in your, longevity health plan.

Nutrition and Exercise: Building Blocks for Longevity

The discussion shifts to nutrition and exercise, where Dr. Balduzzi breaks down a holistic approach to eating and working out for the 40-plus demographic. High-quality protein sources, healthy fats, and ample hydration are emphasized, with recommendations to veer away from high-carb diets and rather focus on life-giving “life foods”. For women, looking for a, longevity health plan, eating a high protein diets is especially crucial during menopause to maintain muscle mass and stabilize metabolic rates.

Strength training emerges as a non-negotiable component for both men and women in their, longevity health plan.  Echoing the sentiments found in Dr. Peter Attia's book “Outlive“, Dr. Balduzzi asserts that strength training not only conditions muscles but also activates, longevity genes, and improves metabolic and cognitive functions. Men, specifically, can benefit from strength training to help combat the natural decline of testosterone that bears significant influence on bone density, muscle mass, and overall vitality.

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Mind, Body, and Spirit: A Triangular Approach to Aging

Lastly, the conversation touches the soul of why nurturing the mind, body, and spirit nexus is the ultimate key to thriving past 40. Dr. Balduzzi underlines the necessity of deep reflection on personal values and motivations, constructing a mission statement that connects health to life's bigger picture.

Whether it's safeguarding time with family or adhering to a faith-informed conviction to honor one's body as a temple, establishing the ‘why' behind health choices ensures sustainability. Programs like the Fit Father and Fit Mother empower individuals to form a supportive community, precisely tapping into group strength in their, longevity health plan. Echoed by Myrna’s personal insights, this underscores the fact that we don't merely seek to extend years in life, but to infuse life into those years in the company of loved ones.

The aphorism “health is wealth” takes on a profound hue when cast against the backdrop of legacy, companionship, and the sanctity of our fleeting human experience.

By aligning lifestyle choices with natural laws, empowering ourselves with knowledge, and fortifying our internal fuel through community and spiritual practices, transcending the age of 40 can be a rich passage. It’s about redefining the parameters of health through a wise and heart-centric lens, advocating a preventive stance against the ailments of age that may separate us too soon from those we cherish most. 



Longevity Health Plan: Fit Fathers

How does your, longevity health plan, set itself apart from other health and wellness programs targeted at the 40 plus age group?

We have probably the largest track record of any program online in terms of success stories with over 60,000 successful people in over 100 countries.

And because of that, we've been able to develop a really robust system that works not just for shorter term results, but actually a sustainable lifestyle change. Which means we're not just addressing exercise and nutrition, we're also addressing mindset and habits and connections to your why and your mission. I can run you through our process because I think it's going to be very explanatory before we get even people on the nutrition and the healthy eating and improving the sleep, we actually have them go through a deep mindset program.

Mission statement in motivation work, where you really get clear on what your core values are in your life and how your health is connected to all of those you love. And you create a powerful written mission statement to guide your healthy behaviors, which includes your, longevity health plan.  Just connecting your health to your family, to your spirituality, to your ability to make money and experience abundance, helps you rewire your neuro associations. Because the reason we struggle with health is not strictly because we don't have the right plan.

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Podbay Transform Your Mind 

Key Takeaways Longevity Health Plan:

  • Aligning with natural rhythms and understanding the role of light can profoundly affect hormonal balance and overall health.

  • Building consistent routines involving sleep, hydration, nutrition, and exercise can vastly improve the quality of life after 40.

  • Understanding the specific needs and changes faced by both men and women during middle age is key to adopting effective health strategies.

  • Community and mindset are pivotal in sustaining motivation and fostering long-term health changes.Dr. Balduzzi's approach integrates body, mind, and spirit, emphasizing that tending to the body is both a physical and spiritual act.

  • Dr. Balduzzi's approach integrates body, mind, and spirit, emphasizing that tending to the body is both a physical and spiritual act.


The Shocking Truth About Finding Your Life Purpose: Coach Myrna

In this podcast, coach Myrna shares how she found her, life purpose. We're going to talk about the shocking truth about finding your, life purpose. There's a lot of pressure to find your, life purpose. You've probably heard the saying, “when God says go, just go.” But is that really the best advice?

Download the podcast here: 


How to find your life purpose

In this conversation, we're going to explore the truth about finding your life purpose, and how to overcome any fears or doubts you may have. Back in 2000 God spoke to me and told me to Go that the USA is my, promised land, my land of milk and honey that I should leave my home in Toronto, Canada, my family, friends and Go.

He told me to go and he will show me the way when I get there. So, I packed my bags and moved to Florida and God did as he promised. He showed me the way. He ordered my footsteps. I just followed my intuition and looked for guidance. God said if you GO, I will make you a great nation, and I will make your name great. Today my podcast and my name Coach Myrna, is great, it is heard in 156 countries around the world. Don't wait any longer, listen to this podcast  and find out how to find your, life purpose.

Podbay FM Transform Your Mind Podcast
Podbay FM

Synchronicity and purpose

The first thing I did when I got to Florida was to look for an office for my limousine service business. I found an office for my business, but it did not come with parking for a stretch limousine. I couldn’t find a place to park my limousine, so I had the brilliant idea to park it in a church parking lot. My reasoning was that church is only on a Sunday! they are not there during the week.

I promptly received a call from the Senior Pastor who told me if I wanted to park my limousine in the church parking lot, I should write a proposal of what I intended to offer in exchange. When I went to the church to drop off my proposal, I met the pastor who invited me to church.  That started my relationship with Living Word Fellowship church, a relationship that was instrumental in the success of both me and my daughter, who was 11 years old at the time. That was God showing me the way, that was synchronicity.

I just kept moving forward only seeing the next step and never the entire staircase.

My life purpose was to become a Life coach and reach the world

Then God told me Go become a Life coach, I listened and that was also God ordering my steps because the month I graduated from Life coach school with my coaching certificate, was the same month I got fired from my corporate job. I became a self-employed Life coach and again God showed me the way. Someone invited me to be a guest on a radio show, and the radio station WDJY 99.1 FM Atlanta, offered me my own show. Then I heard about podcasting and stared a podcast then I received an email invitation for a TV show on PTWWNTV.

None of this was shown to me when I packed up and left Toronto. God said GO and I went.

Each step along the way God tested me by seeing if I was willing to do the work, he had to see what I was willing to sacrifice. I had to go through the wilderness. God said before I give you a lot, I have to see what you do with a little.

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Go: God will show you the way

I remember when I was so broke and had no money for food or gas. I had worked all week and didn’t make a sale, so I didn’t get paid. God said GO to the ATM. I didn’t think I had any money in the bank, but I went and found I had $40 in my account. Don’t even know where it came from. I was ecstatic.

My life continued to be filled with favor and synchronicity.

I shared my story to encourage you to Go: God will show you the way. Pick up a copy of my book Out of the Snares a story of hope and encouragement and see how God showed me the way.

I believe that I was born to bring light to others, that’s my Life purpose

What’s your purpose?

We see things not as they are but as we are.

You have to believe in the promise. God said I know the plans I have for you plans to prosper you and not to harm you, plans to give you hope and a future.

If you don’t believe in the word or the spirit what God said about you, then you will Never receive the promise.

Have faith believe in the promise

For example, You have to believe in the word, the gesture and the spirit that God will turn every weapon formed against you for your good.

Everything God is going to do for you is already set aside, but sometimes he takes you the long way. The Israelites wandered in the wilderness for 40 years, that was not the direct route. Just keep asking yourself, what is my purpose.

Just Go,  and he will show you the way.

Additional Resources 

How to Transform your Career with Purpose


Praying for God’s Blessing: The Power of Rain

Is there a drought in your life then you need to tap into the, power of rain. Are you, praying for rain? Rain represents food for the plants and the earth and it also represents blessings from above.

Praying for the blessing of rain is a powerful way to connect with God and ask for His help. The, power of rain, connects us to the power of God. We'll explore how Elijah prayed for rain and what happened as a result. By learning this story, we'll be able to apply the power of prayer to our own lives, and receive the blessing of rain!

Download the podcast here: 


Elijah prays for rain

In this passage in the bible. Elijah climbed to the top of Mount Carmel and bowed low to the ground and prayed with his face between his knees and prayed to God to end the 3.5-year drought. He kept praying until God showed him in the spirit that the rain was. So he didn’t stop praying until Ahab told him he saw a small cloud because God showed him in his spirit that he was going to send the rain, so Elijah kept praying until he was able to birth what God showed him in the spirit.

He kept looking for the rain. He had his expectors on because he knew the rain was coming. Seven times he sent his servant Ahad to look for rain.

Finally, the seventh time, his servant told him, “I saw a little rain cloud about the size of a man’s hand rising from the sea.”

Then Elijah shouted, “Hurry to Ahab and tell him, ‘Climb into your chariot and go back home. If you don’t hurry, the rain will stop you!’”

This is what faith looks like. Faith is expecting to see in the flesh what God showed you in the spirit

A small cloud was all the confirmation Elijah needed. He started preparing for the rain. God empowered him to run so he could beat the rain, so Elijah started running.

Transform Your Mind Podcast Podvine
Transform Your Mind Podcast Podvine

Running in the rain

As a child one of my favorite things to do was run in the rain. I always loved the rain. I was born in the rain.

Rain is a blessing. Life on earth could not happen without the rain. When you see the rain don’t run from it, run in it. Walk in it.

How about when you see the rain coming. Welcome the rain. don’t complain that rain is coming.

The pandemic brought with it the drought of many things. What are you praying for today? What are you trying to birth? What did God show you in your dreams that you are expecting to show up in the flesh?

  • Is it the droughts of loneliness
  • Is it a financial drought
  • It is a drought of good health
RadioPublic Transform your mind
RadioPublic Transform your mind

God gives you strength to hold on until the rain comes

Elijah sounded the alarm that the rain was coming and soon the sky was black with clouds. A heavy wind brought a terrific rainstorm, and Ahab left quickly for Jezreel. Then the Lord gave special strength to Elijah. He tucked his cloak into his belt and ran ahead of Ahab’s chariot all the way to the entrance of Jezreel.

God will give you special strength to hold on until the rain comes.

Whatever you are lacking do not give up, do like Elijah put your head between your knees and pray until you see it manifest. Your drought will soon be over. The rain may not come today or tomorrow or even next year but keep looking and expecting it will come, it always does and one day you will run in the rain.

Additional Resources

Mind Power: The Amazing Power of Your Mind

Authentically Authentic: Embracing Your True Self

The disconnect between our authentic selves and the personas we project can lead to feelings of inadequacy, anxiety, and a lack of fulfillment.

Jamaal Wesley is the author of “Authentically Authentic: It's a Journey Not a Destination.” He is also the founder of One Love Jewelry Designs LLC dba Aheri, a jewelry company that promotes self-love and authenticity. Jamaal has spent the last 12 years in the field of personal growth and development, overcoming his own struggles and triumphs. Through his book and jewelry company, he aims to inspire and empower others to embrace their true selves and live authentically.

Download the podcast here: 


Key Takeaways:

  • Authenticity is about being true to yourself and not trying to be someone or something you're not. It's about embracing your individuality and expressing your true self without fear or judgment.

  • Impostor syndrome often stems from societal pressures and influences that make us feel like we're not enough. It's important to recognize when we're trying to be impostors and instead choose to be our authentic selves.

  • Being in tune with our feelings can help us identify when we're not being authentic. If something doesn't feel right or makes us uncomfortable, it's a sign that we may need to make a change and align with our true selves.

  • Authenticity is a journey, not a destination. It requires consistent self-reflection, self-discovery, and self-expression. It's about unbecoming everything that isn't truly you and embracing who you were meant to be.

  • Living authentically creates a space for true love, connection, and authenticity to flourish. It allows us to be closer to the people we love and creates new possibilities for growth and fulfillment.

Listen Notes Transform Your Mind
Listen Notes Transform Your Mind

Being Authentic in a World of Imposters

In a world that constantly bombards us with images of perfection and societal expectations, it can be challenging to stay true to ourselves. However, author Jamaal Wesley reminds us in his book, “Authentically Authentic: It's a Journey Not a Destination,” that embracing our authenticity is the key to living a fulfilling and meaningful life. Wesley emphasizes the importance of being true to ourselves and not succumbing to the pressures of conforming to societal norms or imitating others.

One of the main obstacles to authenticity is impostor syndrome. Wesley explains that impostor syndrome arises when we try to be someone we're not, whether it's at work, in relationships, or in social settings. We may feel the need to present a certain image or meet certain expectations, but deep down, we know that it's not who we truly are. This disconnect between our authentic selves and the personas we project can lead to feelings of inadequacy, anxiety, and a lack of fulfillment.

The Journey of Self-Discovery and Acceptance

Wesley's book serves as a guide for those seeking to embark on a journey of self-discovery and acceptance. He shares his own experiences and insights, encouraging readers to embrace their true selves without fear or judgment. Through heartfelt storytelling and practical advice, Wesley provides a roadmap for battling impostor syndrome and the challenges that arise on the path of self-expression and identity.

One of the key aspects of embracing authenticity is being in tune with our feelings. Wesley highlights the importance of paying attention to how we feel when we're about to exhibit impostorism. If we feel uncomfortable, out of place, or have a sinking feeling in our stomachs, it's a clear indication that we're not being true to ourselves. By acknowledging these feelings and being honest with ourselves, we can begin to make choices that align with our authentic selves.

Transform Your Mind Podcast Player FM
Transform Your Mind Podcast Player FM

Unbecoming to Become Authentic: Letting Go of Traumas and Conditioning

Wesley's book also delves into the concept of unbecoming everything that isn't truly us. From the moment we're born, we're born into a set of conversations and societal conditioning that may not align with our authentic selves. However, life experiences and traumas can further cover up our true identities, leading us to live inauthentically.

To truly embrace authenticity, Wesley encourages readers to let go of past traumas and conditioning. This process of unbecoming allows us to shed the layers that have been imposed upon us and rediscover who we truly are. By doing so, we create a space for true love, connection, and authenticity to flourish.

Embracing Authenticity in Relationships

Living authentically not only benefits ourselves but also has a profound impact on our relationships. When we show up as our authentic selves, we create a safe space for others to do the same. Wesley emphasizes that authenticity fosters deeper connections and allows for a new world of possibility to emerge.

In the realm of dating, authenticity is particularly crucial. Many people try to present themselves in a way they think will be attractive to others, but this often leads to disappointment and a lack of genuine connection. Wesley's book reminds us that the most attractive version of ourselves is when we are being our authentic selves. By embracing our true identities, we attract those who appreciate and love us for who we truly are.

Embrace Your Authenticity and Create an Amazing Tomorrow

In conclusion, embracing authenticity is a lifelong journey of self-discovery, acceptance, and growth. It requires us to be in tune with our feelings, let go of past traumas and conditioning, and make choices that align with our true selves. By living authentically, we not only find fulfillment and happiness within ourselves but also create deeper connections and a more authentic world.

As Jamaal Wesley beautifully puts it, “Discover who you are, discover who you want to be, and create an amazing tomorrow.” Embrace your authenticity and let your true self shine.

Additional Resources

Becoming Flawesome: The Journey to Self-Acceptance

Transform your Mind Podcast