Tag Archives: what is spirituality

Bridging Between: A Journey of Transformation and Hope

Welcome to this week’s episode of Author’s Corner, where we showcase local authors and their books.  Lt. Bailey’s message of unity, transformation, and peace resonates deeply in a time when division and negativity seem to dominate.

Today, we have the pleasure of speaking with author Lt. Bailey, the creative mind behind “Bridging Between: Spirit’s Energy, Transformation, Reset for Mother’s Earth.” This spiritually insightful fictional tale takes readers on a life-changing journey as seven individuals receive a powerful divine message. While the book is fictional, it offers valuable insights that can be applied to our own lives and, personal transformations.

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The Motivation Behind “Bridging Between”

When asked about the motivation behind writing “Bridging Between,” Lt. Bailey shared her desire to find peace and hope amidst the chaos of everyday life. She expressed the exhaustion that comes from being bombarded with negativity through various media channels. Lt. Bailey’s inspiration for the book came during a moment of meditation, where she heard the word “laptop” and felt compelled to open Microsoft Word. From there, the words and vision flowed through her, guiding her to write this transformative story.

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The Message of Unity and Transformation

“Bridging Between” centers around seven individuals, each representing one of the seven continents, who receive a shared vision and message. Lt. Bailey explains that the message is one of unity and, spiritual transformation. Humanity is called upon to come together and manifest a vision of healing for Mother Earth.  Just as, Habitat for Humanity,  helps people in your community and around the world build or improve a place they can call home. The characters in the book embark on a journey to fulfill this vision, guided by the energy of the, spirit realm.

The author emphasizes that the message is not limited to the fictional realm of the book. She believes that there are others around the world who will receive similar messages through their own native languages and cultural contexts. Lt. Bailey envisions a global movement where individuals from all walks of life unite to bring about positive change and rescue, Mother Earth, from the destructive forces that threaten its sustainability.

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The Role of Spirit and Higher Self

Lt. Bailey reveals that the message in “Bridging Between” comes from a higher source, which she identifies as her, higher self. She emphasizes that the, higher self, is connected to the, spirit realm, and the great source, which individuals may perceive as their own concept of God. The characters in the book also connect with their own great sources, whether it be ascended masters, spirit guides, or angels. The message is clear: when humanity aligns with the, spirit realm, and taps into the power of the great source, anything is possible.

Transform Your Mind Podnews
Transform Your Mind Podnews

The Practice of Peace

One of the key messages in “Bridging Between” is the importance of peace. Lt. Bailey highlights that peace is not just a hope, but a practice. She encourages readers to transform their thought processes and take actions that promote peace in their own lives and in the world. Lt. Bailey believes that by treating each other with respect and kindness, and by working together towards a common goal, humanity can create a more peaceful and harmonious existence.

Transform Your Mind Podcast Player FM
Transform Your Mind Podcast Player FM

Implications and Potential Impact

The themes explored in “Bridging Between” have significant implications for our world today. Lt. Bailey’s message of unity, transformation, and peace resonates deeply in a time when division and negativity seem to dominate. The book serves as a reminder that we are all interconnected and that our actions and thoughts have the power to shape our reality.

By embracing the message of “Bridging Between,” individuals can contribute to the healing of, Mother Earth, and the betterment of humanity. The book offers a blueprint for personal and collective transformation, urging readers to take responsibility for their thoughts and actions. Lt. Bailey’s vision of a global movement towards unity and peace has the potential to create a profound impact on our world.

Book Bridging Between
Book Bridging Between

Conclusion and Future Outlook

In conclusion, “Bridging Between” is a thought-provoking and inspiring book that invites readers to embark on a journey of transformation and hope. Lt. Bailey’s powerful message of unity, peace, and the power of the spirit realm resonates deeply in our current world. By embracing the principles outlined in the book, individuals can contribute to the healing of Mother Earth and the betterment of humanity.

As Lt. Bailey continues to promote her book and spread its message, she hopes to connect with readers from all corners of the globe. Through her website, https://bridgingbetween.com/ social media platforms, and various online channels, Lt. Bailey aims to ignite a global movement of individuals who are committed to transforming their own lives and making a positive impact on the world.

Let us join Lt. Bailey on this transformative journey and work together to bridge the gap between our individual selves and the collective consciousness. By embracing unity, transformation, and peace, we can create a brighter future for ourselves, future generations, and Mother Earth.

Namaste.


Author’s Note: The above article is a transcription of the podcast episode featuring author Lt. Bailey. The content has been edited for clarity and readability.

Embracing Your Spirituality For Success

We are, spiritual, beings having a human experience. Spirituality, is being willing to lower the volume on your, skepticism, and connect to the source.  Tracy Litt, author of the Worthy Human shares how we can embrace our, spirituality, and release our emotions to achieve, success.  

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Bio

Tracy Litt is a sought-after success mentor for visionary women leaders that are navigating huge paradigm shifts and elevating into the next level of themselves, so they can seamlessly generate the next level of their impact, wealth, and holistic success. Tracy is a certified mindset coach, spiritual advisor, rapid transformational hypnotherapist, best-selling author, and TEDx speaker.

She is the Founder of The Litt Factor, and creator of Mind Magic ®, a proven methodology that marries metacognition and spirituality, neuroscience and quantum law to expand and elevate more quickly. Her work has served thousands of women across the globe and has been featured in Entrepreneur, Fast Company, Thrive Global, and Inc.com. Her book Worthy Human is a #1 best seller in Spiritual Growth and Mindset.

Myrna: Tell us about how you became a certified mindful mindset coach, or why you became a certified mindset coach.

Tracy: For me I went through a lot of triumph in life, right as all of us have. And I was consistently met with this calling that I’m here to do something deeper. I’m here to work with people on a more transformational level.  I was born for impact and positive influence to make a beautiful dent in the progress of our world.

And in order to do that, it really comes down to each one of us doing the work of ourselves on ourselves, to make the ripple effect that actually creates change for the world. And energetic frequency for our generations, our children’s children, all of those beautiful things. So, it was a calling for me to step up into what my capacity was. Yet I wasn’t scratching the surface, because I was living beneath my worth.  I’m not enough and I’m not smart enough which we all have in this world.

Myrna: Not being enough always shows up.

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Emotional Suppression comes from feeling not enough

Tracy: It is impossible to be a living, breathing adult and not have an enoughness wound somewhere. Unless you worked on it already, because the nature of the way our psyche works and how we know things happen in our upbringing. And the way we ingest things and make it mean something when we’re little, we always make it mean something about us, and then we carry that story in that belief structure.  When we get older and something happens, usually catalytic, we’re hoping that we don’t get smacked over the head by a circumstance.

 So, all of those things are really why I showed up to do what I do in the world. And you know, I was a single mother with an eight-month-old daughter. That was my first wake up call that called me to show up differently by letting go of the victim hood that I was living in powerlessness.  I was subscribing into creating a whole new version of myself and a life for my daughter who is now 18 years old so that’s gives you some frame of reference.

And then I was called to climb the corporate ladder and landed as a Vice President of Human Resources and still was like, I’m not happy. I did all the things. Why am I not happy? Here I am like, I’ve got a six figure job, working from home. Isn’t that supposed to be joyful? And it wasn’t. So, I answered that deeper calling and went back to school an adult learner at 39 years old, and launched the Lift Factor and we’re in our fifth year. So yes, I’m about to be 45 this year.

 Myrna: Wow! I’m sure you’ve heard it before. You look great.

Tracy: Teenage daughters, they keep me very young.

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Emotional suppression leads to unhappiness

Myrna: That’s great. You know, it’s interesting that is a story that we hear so often, that people are successful. They’ve got the house; they’ve got the job, they’ve got the cars, they’ve got the white picket fence, and yet they’re still seeking. They’re still seeking that happiness.

Tracy: So, here’s what’s going on with that Myrna.  We were all raised in a conditional happiness model. Okay, which I’ll break down for us. We were all raised that the outside dictates the inside. belief structure, which then reports how we all show up. So it’s very much I’ll be happy when I have a million dollar business. I’ll be happy when I find love in my life. I’ll be happy when or I’ll be sexy when I lose 10 pounds, right? 

So what part of the call to work on ourselves and really recognize that as our core purpose is to completely shift out of these paradigms that we’ve been subscribing to all of this time and realize, oh, wait a minute. The reason why I could chase the carrot, get the carrot and chase the next carrot. Get the next pair to chase the next carrot, get the next until you die and still might actually feel joy in your body and your soul because joy and happiness is an inside job.  

 It’s about recognizing where you are holding on to when I’ll feel happy. And do the reverse of that and start to cultivate and get your body familiar with that emotion of joy and happiness. Not because something cool just happened outside of you; but because that is the state of being that you choose.

 Myrna: Yeah, when we do visualization work, they tell you to feel the joy of having something that you want before you actually have it. But I’m sure that’s not what you’re talking about. We’re talking about finding ourselves, loving yourself and finding happiness right now. With your current body, with your current job, with your current circumstances. 

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We are spiritual beings having a human experience

So that when you get the things that you want, you will know what joy looks like. I like what you said about chasing the carrot. We all know as coaches, that whenever you achieve one goal, you set the next goal. Yeah, we are always chasing that carrot. So all right. So that’s great now your expertise is in you know, spirituality.

So I want to start off by asking you a question that I talk about all the time because I’ve heard it from Deepak Chopra. And I’ve heard it from a lot of the luminaries and a lot of, spirituality,  leaders. And it says that we are, spiritual beings, having a human experience. So how can we embrace this, spirituality? You know, a spirit having a human experience to create our success.

 Tracy: Spirituality, is the foundation of all my work. Spirituality, first be willing to lower the volume on your, skepticism, because, skepticism, is really like a sabotage tactic that your ego uses.  So you can just keep disconnected and still hustle and make it hard and kind of continue to affirm who you’ve been.

So when you demote the, skepticism, let’s say that you allow yourself to believe what I’m saying to you, that you are a spiritual energetic being having a human experience because scientifically, it’s not Tracy’s ideas on life,  scientifically, we are all, energy.

 Myrna: I’ve heard that so many times before, but let’s let’s do this. Just break it down.

 Tracy: Right and that’s one of my superpowers, breaking down, spirituality, so it makes sense. So we are, energy, scientific fact, not a spiritual fact. So when we realize that we are spiritual energetic beings, but we’re existing in physical form as human beings, we get to leverage both parts of those truths and understand our, spirituality. 

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Consciousness and spirituality

In our humanness we’re feeling fear and lack and scarcity and concern about inclusion and belonging and are we good enough etc. Problems from a, consciousness, perspective.  Our, higher consciousness, in the dimensions of, consciousness, and, energy, is going higher. 

Myrna: Yep. Okay. So that’s great. Yes, because one of the ways I normally go with that when we’re talking about, spirituality, is you’re connecting to the source and with source, everything is possible. You become limitless, right? Do you ever teach on that one?

 Tracy: 100% Because ultimately, your, highest self, operates in the highest, consciousness, available right to their dimensions of, consciousness, your, Higher Self, exists in your fifth dimension of, consciousness.  Consciousness, by the conscious awareness, quantum field, all of that space. So when you are in your, highest self, and you’re trusting, you are the most open, you are the most connected to source, you’re also in your highest residence. 

You’re also in your most enjoyable states of emotion. You’re not yet when you’re in worry and guilt and not enoughness and resentment and anger. You’re in your humaneness, you’re in love and radiance and trust and bliss and detachment from, spirituality.

Myrna: So that’s true. I noticed from your bio, you also talk about, quantum law. When you’re connecting with your, spirituality,  and your, higher self, you’re tapping into, quantum energy, in the, quantum field. Which means that things happen immediately.  

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Connecting to the quantum field

Tracy: Essentially, quantum energy, quantum physics, quantum law, it all means the same thing. It is proven that everything is actually all connected all at the same time and completely available to us. When your energetic, resonance and frequency is lower, and you are in a lower level of emotional states like the ones I was saying before frustration, unworthiness, resentment, anger, overwhelm, you are not at your highest resonance, which is what allows you to connect to the, quantum field.  

Myrna: So that’s just a very expanded explanation,  we’re all spiritual beings having a human experience. 

Tracy: Your emotional state becomes your energetic resonance. Emotional suppression, is when you consciously say Nope, I don’t want to feel that and just shut down.  Emotional repression, is unconscious repression, which means you’ve been repressed, you don’t even know you’ve been repressed and that you’ve been denying yourself the opportunity to feel your emotions and feel your feelings. 

What’s ultimately our biggest goal for everyone everywhere is to be the fullest expression of who you are, right? So being expressed not only means to express yourself verbally and in personality, but also to allow your emotions and your feelings to express themselves. Whether that is through beautiful crying or screaming or punching all these beautiful ways to release emotion from your body. 

RadioPublic Transform your mind
RadioPublic Transform your mind

Emotional suppression leaves you emotionally congested

When you’re emotionally congested, you’re also very reactive. Like the anger comes faster and the resentment comes. So you’re a little like when my kids were little we used to call it being prickly. You’re unable to feel much trust and bliss that we were just talking about and your higher levels of, consciousness. 

 Myrna: So the question I have here for you is what makes it so hard to change and to up level.  

Tracy: Well, because it’s unfamiliar, that’s the real answer. So the art of change and why does it feel so hard to change this because you actually have to become different. And when we’re in the, human growth, potential space, it’s not discussed enough that if you’re really going to become different you’re going to really have to get uncomfortable. And that is, it feels physical, an up level where you actually stretch out of your zone of familiarity into the next ring or two or three of what’s available to you. 

It feels like a physical stretch. And to be able to successfully change and transform we have to have a profound understanding of our connection to our bodies and what it means to create safety in our system. Because change means different means unknown means uncertain, and your mind body goes Oh, hell no, I’m not allowing that human to do that. I’m going to keep her safe and the same done right. So to recognize what’s happening in the mind, because that’s what the mind does. It says this is unfamiliar, this is not safe.  

Transform Your Mind Podverse.fm
Transform Your Mind Podverse.fm

Mind Magic drives your emotions

You must also understand that if you’re not working with the body, you’re not really working with the, mind. Also it seems counterproductive or counter intuitive to what we’re taught, but it’s the truth and even the mindset of the teacher.  But I don’t do any, mindset, work without the body. Because you feel how you think, and you think how you feel.  Your feelings are in your body and your thoughts are in your, mind. 

 So the, mind, drives feelings because that’s where our amygdala is.  Our fear response gets ignited there, but it’s our body, our nervous system that keeps the score and tells all and does or doesn’t allow you to change. So once you understand that you go okay, I can learn how to create safety in my body. Now, all of a sudden, you can move outside of the zone of familiarity, you can change, because you know that where you’re going is amazing. 

Myrna: So why does the body tell you that it’s unsafe?

Tracy: Because it’s different from what you have known. Your, mind and body, even though it is consciously what you desire and say you want your, mind and body, are active 24/7,  365 days per year.  It’s trying to keep you the same, hell or high water at all costs. Mastering of the, mind and body, is part and parcel to your ability to, transform. 

Listen Notes Transform Your Mind
Listen Notes Transform Your Mind

The Business of human growth

Myrna: Tell us about your company the Litt Factor 

Tracy: The Litt Factor that’s my company, very excited and proud of it. My dad gave me that last name so it’s all him and it just happened to be a really cool last name. because we didn’t live.  So the Litt Factor we are human growth and potential company and we specialize in working with visionary women leaders and entrepreneurs. To do the inner work necessary to become the next level versions of themselves, so that they can easily generate impact and wealth and holistic, success, and feel joy and presence along the way. 

That’s what we do and, mind magic, is really our flagship framework. So it is a gorgeous container for visionary women leaders and entrepreneurs. You come in who you are, and you leave the next version of yourself in  the most incredible way. It marries neuroscience, quantum law, meta-cognition,  healing and, spirituality, in community. And that’s the kicker, that’s the key. You don’t grow in isolation. 

You are really learning how to receive unconditional love, learning how to be rallied around,  learning how to accept. Being in a sphere and a vortex of other women who are letting go of the status quo, who are breaking free of old paradigms, who are being the fullest expression of themselves. It’s like the wind beneath your wings. And it’s extraordinary.

So that’s what, mind magic, does. And it’s been so profound. It’s so proven we now have a 0% fail rate of anyone who comes to the program and does the work. We actually have a certification process as well. I certified other service providers, healers, coaches, financial experts, strategists on the, mind magic, framework, so that they can take it out in the world and affect change.

 

 

Podmust Transform Your Mind podcast
Podmust Transform Your Mind podcast

Book The Worthy Human

 Myrna: Tell us your website, your social handles and also you can talk about your book. Yeah, tell us about your book. It’s a beautiful title. Worthy Human.

 Tracy: Please go get the book. It is an incredible read. It is not just theory to the point of our conversation. It is both theory, story and work. So there are sections in the book called The work where you literally pause and do the work. I’ve had people simply invest in the book and transform with nothing else. So if you’re willing to show up for yourself and do the work, it’s a great place to start. And you can get that on Amazon. And if you’re an audio book kind of person, I read the audio so it’s like me loving you and yelling at you for six hours.

Book Worthy Human
Book Worthy Human

 Myrna: I am definitely an audio person. I’ll get it myself.

 Tracy: If you go to www.littfactor.com it has absolutely everything, but if you go to  www.whatwouldshedo.net there is  a free gift that I have. It’s a three part audio training course, all about connecting to the next level version of you and what it means to let her lead in every area of your life personally and professionally. 

Additional Resources

Master Lama Rasaji: Harmonizing Mind Body Spirit

Seven Ways Spirituality Helps Fulfillment of Dreams

For the soul, spirituality, is how it chooses  to evolve through physical life. While we are incarnate, pursuing our, dreams, we can follow the path to,  fulfillment.  We are both the source and the recipients of the gifts of the Universe and God.

Spirituality, and awakening is natural. The process is similar to waking up in the
morning and opening your eyes to the light. Your light is personal to you
expressing your inner vision.

Dreams, come true by merging your inner and outer life. We all have wishes and, dreams, to fulfill. For, spiritually, to be valid, it must be useful in bringing, fulfillment.

There are seven levels of, fulfillment. When you are fully connected to the light of being, which is the light of the self, your light shines beyond all things on earth, beyond the highest heavens. This is the light that shines within you!

Google Podcast Transform Your Mind
Google Podcast Transform Your Mind

Seven Levels of, Spirituality and Fulfillment

1: The level of Pure Potential – We are in our essential state pure, consciousness. Pure, consciousness, is pure, potential energy. It is the field of all possibilities and infinite creativity. When you discover your essential nature and know who you really are, in that knowing itself is the ability to fulfill any, dreams, you have; because you are the eternal possibility, the immeasurable, potential energy, of all that was, is and will be! One way to access these, spirituality gifts, is through the daily practice of silence, meditation and Life Coaching.

2: Fulfillment, from Giving – Your body, mind and the Universe are in constant and dynamic change. Stopping the circulation of, potential energy, is like stopping the flow of blood. Whenever blood stops flowing, it begins to clot, to stagnate. That is why you must give and receive in order to keep wealth, affluence, love, respect …or anything you want…Circulating in your life.

I practice not only giving to God, but, giving to the homeless, and everyone I meet. It could be a smile, a compliment or a prayer. The most powerful forms of giving and, spirituality, are the non-material. The gifts of caring, attention, affection, appreciation and love are some of the most precious gifts you can give or receive for, fulfillment.

3: Fulfillment, from Sowing and Reaping – Everyone has heard the expression “whatever you sow, you shall reap”. It is obvious that if we want to create happiness in our lives, we must learn, sowing and reaping.  Sowing the seeds that will grow Happiness. Therefore, we must life consciously, making good choices because, the law of sowing and reaping, is finite.

Whether you like it or not, everything that is happening to you at this moment is a direct result of the choices you’ve made in the past, sowing and reaping.  You cannot alter the past, but you can make the choice to design your future. Start now with the help of a Spiritual Life Coach. The more you bring your choices into the level of your, consciousness, and  awareness, the more you will make those choices which are spontaneously correct for both you and those around you.

Soundcloud Transform your mind podcast
Transform your Mind Soundcloud podcast

4: Fulfillment, from Love –

When you seek money and power for the sake of the ego, you spend energy chasing the illusion of happiness from material things, instead of enjoying the happiness of the moment. On the other hand, when your actions are motivated by love, your energy multiplies and accumulates and the surplus can be channeled to create anything you want; including unlimited wealth and optimal levels of, spirituality.

5: Fulfillment, from The Desires of your Heart –

The whole Universe, in its essential mature, is the movement of energy and information. You can consistently change the energy and information of your own Quantum mechanical body and therefore influence the energy and informational content of your extended body…your environment, your world… and cause things to happen.

In other words “You become what you think about, most of the time”. The quality of your intention on the object of your attention will orchestrate an infinity of space-time events to bring about the outcome intended. So, never, never give up on your dreams.

6: Fulfillment, from Detachment –

Detachment, does not mean you give up the intention to create your desire. Instead, you give up your attachment to the result. The moment you relinquish your attachment to the result and just believe that it will be yours; you will have that which you desire. Detachment, is based on the unquestioning belief in the power of God.

Detachment, is also synonymous with wealth, consciousness, because with, detachment, there is freedom to create. True wealth, consciousness, is the ability to have anything you want, anytime you want and with little effort. Start creating your wealth. Call for a free consultation

7: Fulfillment, from being on Purpose –

We have taken manifestation in physical form to fulfill a purpose. There is something that you can do better than anyone else in this whole world. There are also unique needs. When these needs are matched with creative expression of talent, there is a spark that creates affluence.

Expressing your talents to fulfill needs creates unlimited wealth and abundance. It is said that “who you seek, is seeking you” my talent is to HELP you in discovering your purpose and fulfilling your destiny by creating awareness, discovering your essential nature, making conscious choices and co-creating for you and your loved ones.

Podbean Transform your Mind Podcast
Podbean

Spirituality, and Mental Health

Many researchers have demonstrated that, spirituality, plays a significant role in the lives of people, their thoughts, and behaviors. The effect of, spirituality, on mental health has been reviewed. In order to make further advances in the field it is becoming increasingly important to

(a) acknowledge the differences between the different religions;

(b) develop context-specific definitions of, spirituality, namely define, spirituality, in the context of a particular faith; and (c) construct the studies that will evaluate, spirituality, according to the context-specific measures. This approach will enable us to carry out comprehensive studies of analytical and comparative nature, and generate groundbreaking results in this research field.

Additional Resources 
https://chopra.com/articles/the-law-of-pure-potentiality

https://innerself.com/content/personal/spirituality-mindfulness/mindfulness/6071-pure-potentiality.html

https://myhelps.us/sex-and-spiritual-energy-the-tree-of-life/

https://myhelps.us/transform-your-mind-personal-development-podcast/

How Spirituality Can Help You Solve Problems

 

Spirituality, allows us to tap into awareness to overcome life’s difficult moments.  Why is life so difficult? It can be said that if you are not facing challenges, you are dead! The bible says teaches “like fish caught in a net, problems show up unexpectedly.” Somehow life manages to bring difficult problems, the causes of untold suffering and struggle.

How you, solve problems,  makes all the difference between the promise of success and the specter of failure. Successful people look at solutions while unsuccessful people only see the problem.

Eckhart Tolle says “we should live life accepting what comes our way;  not being too happy when good things happen to us and not being too sad when bad things happen to us.  Live in the now”.

life is temporary

What is spirituality?

Spirituality, begins with a decisive answer to that question. Spirituality, or of the spirit are our thoughts. The concept is that life isn’t random, there is a pattern and purpose to every existence. Deepak Chopra calls this Synchro-destiny. Every moment is pre-destined, it is as it should be. The reason that challenges arise is simple: to make us more aware of our inner purpose and Destiny.

When your awareness expands, events that seemed random begin to arrange themselves in a pattern; you become aware of a larger purpose and notice these events are actually related to the greater whole. Just as our bodies operate in a state of Homeostasis; in a similar way events and coincidences are all connected and are part of God’s plan for your purpose.

When you become aware of that purpose (which is unique for each person) you become like an architect who has been handed a blueprint. Instead of laying bricks and fitting pipes at random, the architect can now proceed with confidence that he knows what the building should look like and how to construct it.

Spirituality and Awareness

The first step in this process is recognizing what level of awareness you are working from right now. Every time a challenge comes your way, whether it is about relationships, work, personal transitions, or a crisis that demands action. There are three levels of, awareness. Become aware of them, and you will take a huge step toward becoming a sorcerer.

problems thinking

Level 1: Contracted Awareness

This is the level of the problem, and therefore it immediately grabs your attention. All you see is the problem. Something has gone wrong. Expectations have turned sour. You face obstacles that don’t want to move.  As resistance mounts, your situation still doesn’t improve. If you examine the level of the problem, the following elements are generally present:

  • Your desires are thwarted. Something you want is meeting with opposition. You feel as if every step forward is a battle.
  • You keep doing more of what never worked in the first place.
  • There is an underlying anxiety and fear of failure.
  • Your mind isn’t clear. There is confusion and inner conflict.
  • As frustration mounts, your energy is depleted. You feel more and more exhausted.

facebook problems

You can tell if you are stuck at the level of contracted awareness by one simple test:

  • Do you feel like the more you struggle to get free of the problem, the more you are trapped in it? In addition the law of attraction states that what you think about you bring about. The end result is that you get on the wave of negative thoughts that attract more of the same so not only does your problem not get resolved; but you attract more problems into your circumstance. Meditating on positive thoughts, smiling, prayer, repeating positive mantras or scriptures are ways to create positive energies and break the negative cycle.

Level 2: Expanded Awareness

This is the level where solutions to, solve problems, begin to appear. Your vision extends beyond the conflict, giving you more clarity. For most people this level isn’t immediately available, because their first reaction to a crisis is to contract and feel the pain of the situation. They become defensive, wary, and fearful. But if you allow yourself to expand, you will find that the following elements enter your awareness:

  • The need to struggle begins to diminish. You put the problem in God’s hands.
  • You start to let go. You stand on the principle that all roads lead to your destination
  • More people connect with you. You get council
  • You approach decisions with confidence.
  • You meet fear realistically (fear is perceived) and it starts to lessen.
  • With clearer vision, you no longer feel confused and conflicted.

You can tell that you have reached this level of, awareness, and, spirituality,  when you no longer feel stuck; a process has begun. With greater expansion, unseen forces come to your aid. You move forward according to what you desire from your life.

problems stronger

Level 3: Spirituality is Pure Awareness or Enlightenment

This is the level where no problems exist. You have transcended suffering as Buddha did. Every challenge is a creative opportunity. You feel completely aligned with the forces of nature. What makes this possible is that awareness can expand without limits.

Although it may seem that it takes long time to have true mastery of your mind and get on the spiritual path to reach pure awareness; the truth is exactly the opposite. At every moment pure awareness is in contact with you, sending creative impulses. All that matters is how open you are to the answers being presented. When you are fully open, the following elements will be present: There is no struggle.

  • You are present in the now. Your mind is not busy with noise about the past or anticipating the future.
  • Desires reach fulfillment spontaneously.
  • The next thing you want is the best thing that could happen to you. You are a benefit to yourself and your surroundings.
  • The outer world reflects what is happening in your inner world.
  • You feel completely safe. You are at home in the Universe.
  • You view yourself and the world with compassion and understanding.

To be completely established in pure awareness is enlightenment, a state of unity with everything in existence. Ultimately, every life is moving in that direction. Without attaining the final goal, you can tell that you are in contact with, pure awareness, if you feel truly yourself, in a state of peace and freedom.

Each of these levels brings its own kind of experience. This can be easily seen when there is a sharp contrast or a sudden change. Love at first sight takes a person without warning from contracted awareness to expanded, awareness, and is a spiritual experience.

Instead of relating in the normal social way, suddenly you see immense appeal, even perfection, in one other person. In creative work there is the “Aha!” experience. Instead of wrestling with a blocked imagination, suddenly the answer presents itself, fresh and new! No one doubts that such epiphanies exist.

They can be life changing, as in the so- called peak experience, when reality is flooded with light and a revelation dawns. What people don’t see is that expanded awareness should be our normal state, not a moment of extraordinary difference.

spiritual problems

Spirituality does not mean no problem

Listening to people tell their stories of problems, obstacles, failure, and frustration (an existence trapped in contracted awareness) one sees that reaching a new vision is critical. It is all too easy to get lost in particulars.

The difficulties of facing each challenge are often overwhelming. No matter how intensely you feel your situation, which has its own unique difficulties, if you look to the right and left, you will see others who are just as caught up in their situations.

Strip away the details, and what remains is a general cause of suffering: lack of awareness that everything is impermanent. Unless you are shown how to expand your, awareness, you have no choice but to experience the state of contraction caused from pain and suffering.

Just as the body flinches when faced with physical pain, the mind has a reflex that makes it draw back when faced with mental pain. Tony Robbins says that “people move away from pain and towards pleasure” Here again, a moment of sudden contrast makes it easy to experience what contraction feels like. Imagine yourself in any of the following situations:

  • You are a young mother who has taken your child to the playground. You chat for a moment with another mother, and when you turn around, you can’t see your child.
  • At work you are sitting at your computer when someone casually mentions that there are going to be layoffs, and by the way, the boss wants to see you.
  • You open your mailbox and find a letter from the Internal Revenue Service and you remembered that you do not have your receipts.
  • While driving you approach an intersection when, out of the blue, a car behind you swerves past your car and runs a red light.
  • You walk into a restaurant and see your spouse sitting with an attractive companion. They are leaning in toward each other, holding hands and talking in low voices.

Changes in awareness result in Anger

It doesn’t take much imagination to feel the sudden change of, awareness, that these situations provoke. Panic, anxiety, anger, and apprehension flood your mind; these are the result of brain changes as the lower brain takes precedent over the higher brain, triggering the release of adrenaline as part of an array of physical responses known as the stress response.

Any feeling is both mental and physical. The brain gives a precise representation of what the mind is experiencing, drawing on infinite combinations of electrochemical signals coursing through one hundred billion neurons. A brain researcher can pinpoint with ever-increasing accuracy exactly those regions that produce such changes.

What cannot be seen on an MRI is the mental event that incites all these changes, because the mind functions at the invisible level of awareness or consciousness. We can take these two terms as synonyms, but let’s explore them a little.

business problems

Spirituality, deals with your state of awareness. It isn’t the same as medicine or psychotherapy. Medicine deals in the physical aspect where bodily changes occur. Psychotherapy deals with a specific difficulty, such as anxiety, depression, or actual mental illness. Spirituality confronts awareness directly.

It aims to produce higher consciousness. In our society this is seen as less real than the other ways of approaching problems. In times of trouble, people cope as best as they can with a swirling confusion of fear, anger, mood swings, and everyday struggle. It doesn’t even occur to them to pair the two words, spirituality, and solution in the same sentence; this points to a limited vision about what spirituality really is, and what it can do for you. We must incorporate our non-physical being with our physical body to solve everyday problems.

 

Myrna Morris Young, Life and Executive Coach

President and CEO of Myhelps Inc.

Phone: 954-999-6125

Email:[email protected]

Web: http://myhelps.us

Author: “Becoming Conscious, My Awakening”