Tag Archives: health coaching

15 Benefits of Executive Coaching

The goal of, executive coaching, is the goal of good management: making the most of an organization’s human resources.” –  Harvard Business Review Organizations that embrace the culture that their employees and leaders are their most valuable resources, invest in the development of these resources.

There are four commonly used tools for improving human performance: 

  • Coaching,
  • Consulting,
  • Training, and
  • Therapy; and there are important differences between them.

Just as it is important to know when to hire a consultant; it is equally important to know the when and why for using a, Life coach.

Why hire a Life coach?

  1. You would like to improve Personal transformation
  2. To develop the future leaders in your organization
  3. Lead change to create high performing, results driven organizations
  4. Help managers learn how to be coaches to their employees
  5. Create an organizational culture that value learning, and  continuous improvement.
When to Hire a Executive Coach for Executive Coaching
  1. You want to fine-tuning your vision for your business;
  2. You want to empower and motivate your staff;
  3. You want to improve the communication and listening skills of your managers and help them become more confident
  4. You want your leaders and managers to gain competence in the soft skills domain.

coaching 1

Benefits of Executive Coaching

Executives identified fifteen significant benefits of, executive coaching, as a leadership development tool. They are:

  1. Continuous one-on-one attention that facilitates growth
  2. Expanded thinking through dialogue and powerful questioning from a coach.
  3. Self-awareness – including bringing light to blind spots.
  4. Personal accountability for development – A coach can hold you accountable for work you promised to do between sessions.
  5. Just-in-time learning.
  6. Sustained interpersonal skills development.
  7. Consistent, long-term development that gets embedded and becomes part of your routine.
  8. Identify executive strengths and development needs
  9. Leverage existing strengths and improve performance
  10. Create an Executive Strategy with an Action Plan and  accountability to help executives stay on track
  11. Adopt and/or reinforce executive leadership competencies crucial to the organization’s culture.
  12. Positive and sustainable behavior changes
  13. Develop leadership skills and practices; learn coaching skills they can implement.
  14. Enhanced career planning and development with an action-oriented plan
  15. Create greater work/life balance.

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The Executive Coaching Process

Executives claimed expanded thinking through dialogue and powerful questioning from a coach. Dialogue, fueled through powerful questions, is at the heart of the, executive coaching, process. In coaching conversations, executives, think out loud, become more reflective and gain access to their own tacit knowledge and unexplored ideas. The coach’s role is to act as a sounding board, confidant, partner, challenger and catalyst for change.

Self-awareness, including the blind spots – Case Study

Jack has excellent technical skills and has fast-tracked to a senior executive position. He was certain he was a good leader — that is, until his coach asked him questions about his team’s excitement and engagement levels. It became clear to the coach that Jack’s team was frustrated.

Jack was furious and “insulted” and he vowed never to work with his coach again. Subsequently, Jack pondered his strong reaction. He realized his coach had hit a nerve. “That’s why I reacted like that, because it was true,” he says.

Jack is still working with his coach and continues to learn and develop. He appreciates his coach’s role in helping him gain self-awareness, which means understanding his strengths as well as his blind spots. “I don’t have these kinds of discussions with anybody else,” he says. “I am on such a straight path that I can’t see what’s going on.

That’s where, executive coaching, really helps me.” Jack now expects his coach to hit a nerve from time to time. He sums it up this way: “The value to me is not for a coach to be really nice to me. I don’t need another friend. The value to me is having somebody to help me see what I can’t see.”

Executive Coaching,  acts as a mirror for Jack, providing him with honest feedback and revealing gaps so he can see himself more clearly, as well as help him to identify goals and promoting sustained action.

Personal Accountability for development

Some, executives,  use sports metaphors to describe, executive coaching.  Anne, a high Achiever, thinks of, executive coaching, as a springboard for reaching her personal best at work. “Olympic medalists have coaches,” she says.

“I want to be an Olympic medalist in, business.” Anne regards her coach as her “personal trainer.” The common denominator in, executive coaching, and personal training is accountability. You can learn proper techniques in a few training sessions at the gym, but it is easy to lose your way, by cutting corners, using improper techniques or missing workouts.

Ongoing personal training creates momentum and accountability for development. The same is true for, executive coaching. As Anne says, “Coaching provides an objective outside person to help you do assessments, set developmental plans and hold you accountable.”

Anne has invested heavily in her career, through education and hard work. She views coaching as another form of investment. She and her coach established developmental targets on day one. Now they have weekly meetings, either in person or on the telephone, to discuss her progress toward her targets and identify obstacles that are impeding her progress.

Through, executive coaching, Anne holds herself accountable for her continued success. Her bottom line: “Coaching gets me from where I am today to where I want to be” 

The professional coaching model starts with a personalized plan.

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Life coaching is Just-in-time learning

Executive coaching, facilitates what is called “just-in-time learning,” which is all about learning on the spot. Clients can practice and role play.  Jack told his coach that he wanted to “take a stand” in his next meeting, and that he wanted to come across as confident, self-assured and assertive.

Coaching provided Jack with a dress rehearsal. He used the session to develop a strategy for the meeting. He knew that thinking on his feet in front of a group of people was not one of his strengths, so he and his coach brainstormed potential questions. Jack prepared his answers and did some role playing. The next day Jack was outstanding. He called it “a powerful experience.” The coaching session had facilitated just-in-time learning.

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How Executive Coaching Helps the Organization:

  • Reduce turnover and retain top performing staff
  • Enhanced individual and organizational performance
  • Improved organizational strength
  • Perception of management as being committed to employees and their growth and success
  • Improved employee morale, more committed employees, thus greater productivity
  • Retention of high potential talent and talent magnet
  • Better client relationships
  • Positive work environment, thus greater productivity
  • Executives, learn coaching techniques which they can implement with their teams for improved relationships and productivity, as well as enhanced employee development.
  • Enhanced organizational performance
  • Positively affect organizational culture
  • Succession planning and development of key, executives
  • Reputation of investing in executives through development
  • Enhanced reputation within industry
  • Ability to recruit key talent
  • Positioned for continued growth and success
  • “Executive Coaching, is unlocking a person’s potential to maximize their own performance.”
  • “It is helping them to learn rather than teaching them. Clients say coaching brings out their best by helping them focus, break down tasks and clarify their values.” – Fortune Magazine
  • Improve the existing culture of the organization

 

Unveiling the Future of Longevity With Gene Therapy

Dr. Adeel Khan, an expert in, regenerative medicine, and, gene therapy, joins host Myrna Young to discuss the power of, gene therapy, in revitalizing life and improving health. Dr. Khan explains how lifestyle behaviors impact chronic diseases and emphasizes the importance of sleep, exercise, stress management, nutrition, and purpose in maintaining overall well-being. He also shares insights into his work with world-class athletes and celebrities, as well as the revolutionary potential of, gene therapy, and, stem cells, in promoting longevity and natural healing abilities. Don’t miss this enlightening conversation on transforming your health and life.

Download the podcast here

https://pscrb.fm/rss/p/https://chrt.fm/track/897G7/https://prfx.byspotify.com/e/www.buzzsprout.com/1761155/14298895-revitalizing-life-the-power-of-gene-therapy-in-regenerative-medicine.mp3?download=true

Introduction to Gene Therapy

The quest for longevity and the power to reverse aging has always captured human imagination. Today, as we stand on the cusp of medical revolutions, groundbreaking therapies are transforming that quest into a tangible reality. Dr. Adeel Khan, an esteemed figure in the field of, regenerative medicine, delves into this fascinating world in a vivid conversation. From the transformative potential of, gene therapy, to the roots of chronic diseases, Dr. Khan’s insights offer a glimpse into a future where aging could be drastically delayed and health span extended.

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Key Takeaways:

  • Revolutionary Gene Therapy: The introduction of proprietary, gene therapy, using minicircles, offering a new avenue for rejuvenation that lasts up to two years with a single injection.
  • Roots of Chronic Diseases: A deeper understanding of how lifestyle behaviors like diet, exercise, and stress management can control the majority of chronic diseases.
  • Purpose and Longevity: The significant role of having a sense of purpose in improving health outcomes and enhancing longevity.
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Transform Your Mind Podnews

Regenerative Medicine and the Power of Gene Therapy

Regenerative medicine, is redefining the frontiers of healing and rejuvenation. Dr. Khan outlines, what is gene therapy,  stating, “gene therapy, is pretty simple to understand. It’s just basically introducing a foreign DNA into your body.” The innovation here is the use of minicircles, a non-viral vector, which allows, gene therapy, to introduce peptides and proteins to the body safely, with far-reaching effects for longevity. Dr. Khan’s explanation underscores the promise this therapy holds: “This peptide delivery mechanism is one injection, and it lasts for one and a half to two years.” The safety is further guaranteed by a “kill switch” – an antibiotic called tetracycline that can reverse, gene therapy, if needed.

These therapies are rethinking treatment options for elite athletes too. Dr. Khan discusses treating NFL players with interventional procedures using exosomes and stem cells. By aiding top athletes to avoid surgery and perform at peak level, this sophisticated approach underscores the potential of regenerative treatments.

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Tackling Chronic Disease with Gene Therapy

Leaning into the role of lifestyle choices in the prevalence of chronic diseases, Dr. Khan illuminates that “the majority of chronic diseases are related to lifestyle behaviors.” He stresses that traditional medical systems often focus on treating diseases instead of delving into preventive measures grounded in everyday habits. He notes, “those are all the big ones, and they all relate… they really relate to how you conduct yourself on a daily basis.”

Dr. Khan also points out the quality of life complications if those fundamentals are compromised, “You can’t do a lot of the lifestyle stuff if you’re in chronic pain or if you’re tired, or if your hormones are imbalanced, or if you’re stressed all the time.” Thus, while sleep, nutrition, and exercise are pivotal, the complexities of individual circumstances mean that a one-size-fits-all prescription for healthful habits may fall short without personalized coaching and empathetic understanding.

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The Underrated Health Pillar: Purpose

An intriguing aspect of Dr. Khan’s philosophy is his emphasis on the importance of purpose in health. The conversation moved into the realm of psychological and emotional well-being when he remarked, “What’s your greater purpose? What’s your mission? And figuring out, identifying those is going to give you not only resolve in difficult circumstances, but it’s actually better for your health.” This, Dr. Khan suggests, has concrete health benefits – people with a strong sense of purpose can adapt better to stress, have more resilience, and may thereby enjoy better physical health and longevity. Much as a tree with deeply rooted purpose can withstand storms, so too does a person thrive when grounded in their mission.

Transforming Longevity: A Recap of Dr. Khan’s Insights

Dr. Adeel Khan’s conversation reignited hope for a future where the control over one’s health span is within reach. The dialogue moved seamlessly from the nitty-gritty of, gene therapy, to foundational health habits, and further into the philosophical domain of finding a purpose — painting a holistic picture of health. His words carry an implicit invitation to reimagine the avenues of aging and to recognize how intertwined our mental states, lifestyle choices, and innovative medical treatments are when it comes to cultivating a long, vibrant life.

Fascination with scientific advancement, woven with the practicality of lifestyle medicine and the depth of human existential needs, forms a rich tapestry where the aspirations of living a fuller life are not just a distant dream, but a foreseeable reality. The knowledge shared by Dr. Khan is not just enlightening; it’s poised to serve as a cornerstone for medicine’s future, where aging is not feared but gracefully managed, and a healthy, purpose-driven life is the benchmark of success.

Check out Dr Khan on the web at https://eterna.health/

On Instagram https://www.instagram.com/dr.akhan/

Additional Resources