Join host Myrna Young as she explores the transformative power of expanded consciousness and trauma healing with Dr. Shai Tubali. They delve into how to expand consciousness, the impact of meditation, and the role of chakra systems in personal growth. Dr. Tubali shares insights from his book, Llewellyn’s Complete Book of Meditation, and discusses various meditation techniques suited for different types of trauma. Discover how expanded states of awareness can lead to profound healing and freedom from past traumas. Tune in to learn how to harness the power of your consciousness for a healthier, happier life.
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Key Takeaways
- Understanding Consciousness: Consciousness is the awareness that allows us to observe and analyze our thoughts, emotions, and experiences.
Expanded Consciousness: Essential for true inner freedom and healing, expanded consciousness offers a state where trauma can be revisited and released.
Chakras and Healing: Each chakra plays a vital role in storing and potentially releasing trauma, providing a structured roadmap for inner healing.
The Essence of Consciousness: A Pathway to Healing
Consciousness is a term often shrouded in mystery, yet, as Dr. Shai Tubali eloquently states, it’s simply that part of us which is aware. It is not merely an abstract concept but an integral aspect of our being, constantly at work as we engage with the world around us. “Consciousness is that part of us which is aware,” says Dr. Tubali. While consciousness might sound elusive, it is the very backdrop of our daily lives, mediating our experiences and enabling self-reflection.
The challenge, Dr. Tubali explains, is separating our consciousness from the entangled web of thoughts, memories, and emotions that often cloud our perception. Recognizing our dual nature thus becomes crucial. “This dual being is the perfect term,” Dr. Tubali notes. Emphasizing the importance of maintaining a healthy distance between our awareness and the constant stream of internal dialogue. This awareness forms the foundation for transformative healing, allowing us to step into a space of profound liberation.
As life coach Myrna Young shared, famous thought leaders like Deepak Chopra have long explored this idea, asking, “Who is it that’s seeing you?” The realization of a greater identity beyond momentary feelings fosters a heightened mastery over one’s own narrative. Operating from this expanded state of consciousness, Dr. Tubali suggests, paves the way for deeper trauma healing.
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Navigating Trauma Through Expanded Consciousness
Dr. Tubali’s insights reveal that the crux of trauma lies in its perception as an uncontainable experience. These moments, where “our sense of stasis is violently disrupted.” Fundamentally alter our personal narrative, leaving behind a lasting psychological freeze. Healing trauma through meditation, requires an elevation of awareness — an expansion large enough to encompass and transform traumatic imprints.
The pivotal question Dr. Tubali asks is, “How do we revisit trauma happily?” The concept may seem paradoxical, yet it is exactly this revisiting that enables healing. By expanding our awareness — a process involving the conscious enlargement of traumatic memories until their limits shatter — we reclaim control over our narrative. This practice, Dr. Tubali explains, is akin to changing “something that once overpowered us into an opportunity for empowerment.”
Einstein’s assertion that problems cannot be solved from the same level of thinking that created them underscores this method. Expanding consciousness allows a shift into a mindset capable of comprehending and integrating trauma. Liberating individuals from the victim mentality. It’s a transformative process that invites individuals to envision their trauma through a new lens, ultimately enhancing personal growth and resilience.
Chakras: The Energetic Compass for Inner Transformation
The chakra system serves as a vital tool in Dr. Tubali’s framework for healing through expanded consciousness. Representing various energy centers within the body, chakras offer a tangible means of accessing and releasing stored trauma. Dr. Tubali expresses a deep admiration for chakras, describing them as accessible conduits to our subconscious and emotional landscape. ” Everyone experiences chakras all the time; they just may not be aware of it,” he explains.
The root chakra particularly, Dr. Tubali elaborates, is the initial reservoir for all traumatic imprints. Its association with primal stability illustrates why moments of profound shock are first housed here, underlying the physical symptoms of trauma such as muscular tension. By exploring the chakras as conduits of both energy and emotion, individuals can identify and address specific forms of trauma. Each corresponding to different chakra centers.
Life coach Myrna Young points out that she uses meditations focused on the chakras for healing and aligning her energy. This holistic approach allows for the recognition and dissolution of blockages. Facilitating an all-encompassing journey of healing that extends beyond immediate physical sensations. As Dr. Tubali recommends, engaging with these energy centers not only fosters personal healing but offers a structured methodology for achieving broader spiritual alignment.
Decoding the Path Forward: Meditation and Expanded Consciousness
Meditation bridges the gap between theoretical understanding and practical application of expanded consciousness. While traditional practices vary across cultures, the fundamental objective remains constant: cultivating internal stillness and awareness. As Dr. Tubali asserts, meditation should not be seen as an external acquisition but as an unveiling of the profound consciousness already present within us.
Whether through the structured breathing techniques suggested by Sadhguru or the state of non-focus advocated in Zen Buddhism’s Zazen practice, meditation offers a versatile platform for consciousness exploration. Dr. Tubali encourages a playful exploration of meditation practices to discover what resonates uniquely with each individual. Personal spiritual journeys may lead to various methods, just as Myrna has found different meditative practices that suit her particular needs.
Ultimately, the quest for expanded consciousness offers a pathway not only for trauma healing but also for attaining a profound sense of freedom and joy. Engaging deeply with one’s consciousness allows individuals to move past perceived limitations and embrace a reality defined by empowerment. “Our consciousness has the power to free itself,” Dr. Tubali reminds us, urging individuals to seek within for the grace and transformation they aspire to achieve.
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