Enhancing Nonverbal Communication for Better Relationships

Nonverbal communication, is a powerful tool that can greatly impact our relationships, both personally and professionally. In fact, research suggests that up to 93% of communication is nonverbal. This means that mastering the art of, nonverbal communication, can significantly enhance our connections with others. In this article, we will explore 10 strategies to enhance, nonverbal … Continue reading Enhancing Nonverbal Communication for Better Relationships

Emotional Intelligence in Relationships

If you do not take control of your,  emotional intelligence, and thoughts, they will repeat in cycles. We need to use our emotional intelligence to enhance our relationships. We have over 70,000 thoughts per day and 90% of these thoughts repeat over and over. That is why people get stuck in life, reliving the past … Continue reading Emotional Intelligence in Relationships

Be the Salt of the Earth: Add Flavor to Your Relationships

In a world that often demands conformity, being the, salt of the earth,  takes on a profound meaning. Just as salt enhances the taste of food, embodying this metaphor means infusing your life and relationships with a unique and impactful essence. In this episode of 5 min Fridays with coach Myrna, we’ll delve into the … Continue reading Be the Salt of the Earth: Add Flavor to Your Relationships

Keys to Making Long Term Relationships Work

Long term relationships, whether romantic, familial, or platonic, require effort, understanding, and commitment to thrive. While challenges are inevitable, there are key principles and strategies that can help build and sustain these meaninful relationships. In this blog post, Figs O’Sullivan, couples therapist, explores essential insights on how to make, long term relationships, work. Download the … Continue reading Keys to Making Long Term Relationships Work

Building trust in Relationships: Personal and Business

In the intricate tapestry of personal relationships, building trust in relationships, is the cornerstone upon which strong bonds are formed. This blog delves into the delicate art of, building trust in relationships, and nurturing trust with benevolence and integrity. Join us on this exploration of trust’s transformative power, and uncover the keys to forging lasting … Continue reading Building trust in Relationships: Personal and Business

How To Transform Your Relationships Using The Power of Now!

In this episode of 5 min Fridays with coach Myrna, I share how to use, the power of the now, to change dysfunctional negative relationships into positive ones and how to use the, power of now, to transform your relationships. Relationships are one of the most important aspects of our lives, and it’s easy to … Continue reading How To Transform Your Relationships Using The Power of Now!

Ten Ways Women Jump Into The Wrong Relationships

Today I want to give some, relationship advice, and teach on the topic Ten ways women jump into the wrong, relationships. I have heard it said that, women are responders, and it is true.  Men know this and that is why they court us.  And sometimes we find ourselves in relationships just because we were … Continue reading Ten Ways Women Jump Into The Wrong Relationships

Why We Have Trust Issues in Relationships

Trust, is earned, trust, is central to every relationship and, trust, is about intention.  We have, trust issues, when we have fear of betrayal, or abandonment. This fear is often triggered as a result of past betrayal e.g. a spouse cheating on you.  Abandonment, e.g your parents left you with your grandparents and never came … Continue reading Why We Have Trust Issues in Relationships

Building Relationships With Relational Mindfulness

Relational mindfulness, is the humanistic practice of compassionately relating to others, with an open mind and mutual respect. By putting aside your own beliefs and judgments, you can better empathize and understand others from their perspective. Download the podcast here: https://pdcn.co/e/https://chrt.fm/track/897G7/www.buzzsprout.com/1761155/10971762-building-relationships-with-relational-mindfulness.mp3?download=true Bio Shari Foos is a Marriage and Family Therapist, adjunct professor and the creator of … Continue reading Building Relationships With Relational Mindfulness

How To Develop Trust In Relationships

There are 4 types of, trust, that make, relationships, flourish. These are care, competence, consistency and character. In this episode of 5 mins with coach Myrna, I teach how to develop these areas of, trust, in your, relationships. Download the Podcast Here:  https://pdcn.co/e/https://chrt.fm/track/897G7/www.buzzsprout.com/1761155/10143150-how-to-develop-trust-in-relationships.mp3?download=true Developing Trust with Care Care – When we care about your partner, … Continue reading How To Develop Trust In Relationships

5 Mindset Shifts For Couples to Have Fantastic Relationships

If you want a fantastic, relationship, with your significant other, you need some mindset shifts, from thinking like a girlfriend to thinking like his wife. Mindset shifts or, transformation, is necessary if your belief system is not producing the results you are expecting in life. As a Life and, Transformation, Coach, I wanted to share … Continue reading 5 Mindset Shifts For Couples to Have Fantastic Relationships

Why Chemistry is the Most Important Ingredient in Relationships

Chemistry, is energy.  It cannot be created or destroyed. Some call it physical attraction; but, Chemistry, is biological. It happens when your DNA gets excited by the other person’s DNA. As we head into the New Year I know that many of you are engaging the, Law of Attraction, to bring you a spouse or … Continue reading Why Chemistry is the Most Important Ingredient in Relationships

Unveiling the Secrets of Sexual Health and The Orgasm Gap

Sexual Health expert, Eve Hall explains that the, orgasm gap, is due to a lack of emphasis on external clitoral stimulation and the misconception that penetration alone can lead to orgasm for women. She encourages open communication, education, and the use of toys to help close the, orgasm gap, and promote sexual health. Join the … Continue reading Unveiling the Secrets of Sexual Health and The Orgasm Gap

Overcoming Challenges: Finding Success as a Female Entrepreneur

In this episode of Author’s Corner, host Myrna  interviews Kathy Gardarian, author of “The Wisdom of Love in Business.” Kathy shares her experiences as a successful, female entrepreneur,  and discusses the importance of incorporating love and self-awareness into business practices. She emphasizes the power of, feminine energy, and the positive impact it can have on … Continue reading Overcoming Challenges: Finding Success as a Female Entrepreneur

Addressing Past Life Trauma and Finding Redemption

In this episode of Author’s Corner, host Myrna Young interviews Danny M Gray, author of “The Lingering Horrors of the Past.” Gray discusses how our, past life, experiences shape our present and the importance of addressing and resolving past trauma. Drawing from his military background, Gray shares how the military influenced his storytelling style and … Continue reading Addressing Past Life Trauma and Finding Redemption