The journey of self-discovery is often prompted by pivotal life changes, the shift, that cause us to reassess our path and seek deeper meaning within ourselves. In an intriguing conversation with transformational life coach Valerie Gangas, themes of personal growth through adversity, the art of surrendering to life’s shifts, and embracing a meditative practice to … Continue reading When The Shift Hits The Fan
CBD, In the form of, CBD oil, pills, balms, are wellness products. Federal advisers voted to recommend approval of the first prescription cannabidiol, CBD, medicine — to treat rare and severe forms of epilepsy. The reason, CBD oil, works is our bodies have what is called an endocannabinoid system, so this can basically be viewed … Continue reading How to Use CBD Oil as a Wellness Product
The disconnect between our authentic selves and the personas we project can lead to feelings of inadequacy, anxiety, and a lack of fulfillment. Jamaal Wesley is the author of “Authentically Authentic: It’s a Journey Not a Destination.” He is also the founder of One Love Jewelry Designs LLC dba Aheri, a jewelry company that promotes … Continue reading Authentically Authentic: Embracing Your True Self
Introverts, are not extroverts and most find, networking, challenging. It is possible to be an introvert and become a wildly successful networker. In his book “An Introvert’s Guide to World Domination” Author Nick Shelton offers practical, reliable strategies for forming lasting connections with others. You will improve your confidence, strengthen your relationships and gain access to … Continue reading Can Introverts be Successful Networkers?
Love, is a spirit and if you speak to love it will return back to you when you call it. Black Love, is no different than white love; but we need to change the narrative because, Black women, deserve, love. I think that, love, is waiting for everyone to be silent, so that, love, can … Continue reading Celebrating Black Love Introducing BlackdateBox
You are the, author of your life. When we were born we had an beginning page and an end page. It is up to us to, author, and fill in the pages in-between. We are the, author, of the script, the director and the producer of our lives. Life by design, is what I teach … Continue reading How to Become the Author of Your Life
I teach women how to step into their power, their dominatrix. What we’ve traditionally associated with the men is giving, penetrating, holding but women can use their power in the bedroom. Sexuality often remains a taboo topic, shrouded in mystery and replete with stereotypes. However, beneath the layers of cultural narratives lies an immense potential … Continue reading The Dominatrix: Reshaping Power Dynamics in Sexuality
My grandmother taught me if you give away the cow, then there is no reason to purchase the milk. What that means if you practice casual sex, there is no reason for a man to marry you. Casual sex is a term that describes sexual activity that occurs outside of a romantic relationship, and implies a … Continue reading The Impact of Casual Sex on Marriage
The Lord said to Samuel “Don’t judge David by his appearance or height. People judge by outward appearance, but the Lord looks at the heart.” In this episode of 5 min Fridays with Coach Myrna, I teach on why we should not judge our partners by their outward appearances, but by what’s in their heart. … Continue reading Look At The Heart Not Outward Appearance
The transformative journey from living an ordinary life to one that makes people turn heads in awe — becoming a, wow woman — is an inner trek that involves self-reflection, self-love, and a breadth of personal development. Based on insights shared by Katia Stern, a life coach, author, and self-proclaimed, wow woman, this process isn’t … Continue reading Unleashing the Wow Woman Within: A Journey of Body Building
Sexuality often remains a taboo topic, shrouded in mystery and replete with stereotypes. However, beneath the layers of cultural narratives lies an immense potential for healing, personal growth, and intimate connection. In this riveting podcast episode, Life Coach Myrna Young and Dr. Liz Letford unveil insights into how sex can transcend mere physical gratification, becoming … Continue reading Unlocking the Healing Power of Sex and Sexuality
Jason Redman, retired Navy SEAL shares life changing advice to beating life’s ambushes. Jason was ambushed in battle and shot 8 times including on round to the face. Jason believes he survived this ambush by tapping into his, overcome mindset. In this episode Jason teaches the difference between: a micro life ambush a mini life … Continue reading Surviving Life’s Ambushes: Essential Advice From a Navy Seal
Join host Myrna Young as she interviews author Carol M. Williams on the power of forgiveness. In this episode of “Author’s Corner,” Carol discusses her book, “Forgiveness as a Lifelong Journey,” which offers a nine-step program for practicing forgiveness. Carol shares her personal story of forgiveness and provides practical advice on how to let go … Continue reading The Power of Forgiveness: A Lifelong Journey
Mindfulness Meditation, is not just for Buddhists and monks: mindfulness meditation unlocks the power you have within to take your business to the next level. Mindfulness Meditation for your business When you, meditate, you strengthen your intuition, spirituality, awareness, and most importantly, your own sense of self. As many successful entrepreneurs know, reduced stress … Continue reading 7 reasons Mindfulness Meditation Can Increase Business Revenue
In her book “Thriving, Not, Surviving” The author provides you with the route map to navigate a particular life, focusing on self-belief, relationships, managing change and finding your true purpose and achieving fulfillment. https://open.acast.com/public/streams/5c40eb1d579d438f50f3eb0e/episodes/5eb1d02b9846e6827ee6af8e.mp3 In this episode of the Transform your mind to Transform your life radio show and podcast, Coach Myrna Young interviews Gina … Continue reading The Secrets to Thriving Not Just Surviving
