Dr. Annie White joins the show to discuss how, Chinese medicine, can help train the brain on, how to reduce stress, and maximize happiness. Chinese medicine, focuses on the root cause of stress and aims to heal the body as a whole. Dr. Annie explains that the brain can be manually rewired through exercises, just like building muscles.
She shares a breathing exercise that shows us, how to activate the parasympathetic nervous system, promoting calmness and teaching us, how to reduce stress. Dr. Annie also emphasizes the importance of positive thoughts and emotions in rewiring the brain for happiness.
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About the Guest
Dr. Annie White is the author of The Calm Code: Transform Your Mind, Change Your Life. After thousands of patient visits and a decade of studying the science of the brain, she developed a revolutionary method to dramatically lower stress and anxiety. Annie has a Doctorate in Traditional, Chinese Medicine.
Key Takeaways:
- Chinese medicine focuses on the root cause of stress and aims to heal the body as a whole. Teaching us, how to reduce stress.
- The mind can be manually rewired through exercises, just like building muscles.
- Positive thoughts and emotions can teach us, how to rewire the brain for happiness.
Quotes:
- “Chinese medicine, deals with the, root cause of stress. It's true healing, not just tackling symptoms.” – Dr. Annie White
- “You can manually rewire your mind with exercises, just like you can build your muscles.” – Dr. Annie White
Introduction
Welcome back to the Transform Your Mind to Transform Your Life podcast and television show. I'm your host, life coach Myrna Young. Today, we have a special guest in the studio, Dr. Annie White, author of “The Calm Code: Transform Your Mind, Change Your Life.” In this episode, we will be discussing how, Chinese medicine, can help us train our brains to, how to reduce stress, and, maximize happiness.
Dr. Annie explains that, Chinese medicine, is rooted in the idea of treating the root cause of issues for, stress relief, rather than just the symptoms. It has been around for 3500 years and focuses on the interconnectedness of the body's systems. Chinese medicine, recognizes that stress can have a profound impact on our health and well-being.
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But it also took up a lot of my time in post-production, that is until I found the Alitu podcasting software.
If you head on over to
Did you know that it typically takes most podcasters 10 to 15 hours to edit a one-hour show? And that does not include show nodes and transcripts for blogs.
“One of the best things I ever did was start this podcast. It’s led to the many life-changing conversations and the amazing community of mindset fans that’s formed around it.
But it also took up a lot of my time in post-production, that is until I found the Alitu podcasting software.
If you head on over to Alitu, you’ll find a great little web app designed to make processing, editing and publishing your podcast super-easy.
.Alitu lets you record, edit & host your podcast with one tool.
You start by recording your episode inside Alitu, either an online call or a solo recording. Once you’ve finished, Alitu does the Compression, Levelling, Noise Reduction, and all the other things needed to get your audio sounding great.
Then, you can jump into Alitu’s editing tools – offering you top and tail functions, plus the ability to remove any mistakes from your audio.
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Head on over https://myhelps.us/Alitu to get started. You’ll find a great little web app designed to make processing, editing and publishing your podcast super-easy.
.Alitu lets you record, edit & host your podcast with one tool.
You start by recording your episode inside Alitu, either an online call or a solo recording. Once you’ve finished, Alitu does the Compression, Levelling, Noise Reduction, and all the other things needed to get your audio sounding great.
Then, you can jump into Alitu’s editing tools – offering you top and tail functions, plus the ability to remove any mistakes from your audio.
Alitu automatically generates episode transcripts for you, and you can publish and distribute your show across the web through its very own hosting feature, too.
So don’t let editing and production get in the way of sharing your message with the world. Get started with Alitu on the monthly plan of $38. Start for free with a seven-day free trial. So, why not give it a try.
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How to minimize stress
Dr. Annie emphasizes that stress is not just about the events in our lives, but rather our reactions to those events. She explains that our thoughts and emotions wire corresponding parts of our minds, strengthening either positive or negative patterns. After a pandemic, for example, when people are constantly in fear and thinking negative thoughts, their minds can become wired to be more negative and stressed.
To help with, stress relief, Dr. Annie developed a revolutionary method to, rewire the mind, and, reduce stress. She recommends exercises that can manually rewire the mind, just like building muscles. One such, stress relief, exercise is a, breathing technique that, activates the parasympathetic nervous system, or calm nervous system. By breathing in and out only through the left nostril, we can calm ourselves down and, reduce stress.
How to maximize happiness
Dr. Annie also suggests creating a positive picture album. She advises gathering pictures that evoke positive emotions and creating an album. By spending a few minutes each day looking at these pictures, we can strengthen the positive parts of our brains and, maximize happiness.
The implications of these practices are significant. By training our minds to be more positive and calm, we can, reduce stress, and improve our overall well-being. This can have a profound impact on our physical health, as stress is a known contributor to chronic illnesses such as cancer. By, minimizing stress, we can potentially prevent or mitigate the development of these conditions.
Dr. Annie's approach to, training the mind to minimize stress and maximize happiness, is rooted in the, principles of Chinese medicine. By understanding the interconnectedness of our body and mind, we can, rewire our brains, to be more positive and calm. Through practices such as breathing exercises and creating positive picture albums, we can strengthen the positive parts of our brains and, reduce stress. This has the potential to improve our overall well-being and prevent or mitigate the development of chronic illnesses. So, let's start training our minds and embracing a calmer, happier life.
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Conclusion
In the future, Dr. Annie plans to expand her work to include a program called Supercharger Fertility, which focuses on reducing stress and improving fertility outcomes. By addressing both physical and, mental stress, she aims to help individuals conceive faster and improve their chances of having a healthy pregnancy.
To connect with Dr. Annie and learn more about her work, you can visit her website at doctoranniewhite.com. Her book, “The Calm Code: Transform Your Mind, Change Your Life,” is available on Audible, Amazon, and Barnes & Noble.
Remember, stress is not a necessary part of life. By training our minds and embracing practices that promote calm and happiness, we can minimize stress and live our best lives. So, let's start rewiring our minds and transforming our lives for the better.
Additional Resources
