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Life Coaching, life coaching blog, Personal Development, podcast

Using Your Words and Internal Dialogue to Lose Weight

November 20, 2021 Myrna Morris Young 4 Comments

How to Use Your Words To Change Eating Habits

The, words, that I used all the time was “I shouldn’t have eaten that”. Then I always pray to God for help to stop me from, binge eating. I didn’t want to, eat, all of that food, so I became like almost obsessive about, dieting, and my, relationship with food and how to, lose weight.

My guest today is Isabel Chiara.

This post is about transforming self-destructive eating behaviors with self-compassionate dialogue allowing you to, lose weight.

Listen to the full interview here:

https://www.buzzsprout.com/1761155/episodes/9356698

Introduction Eat Your Words

Isabel’s new book EAT YOUR WORDS is not the typical, self-help diet book, Instead, Isabel’s approach is a more narrative, semi-autobiographical exploration of the sensual-and-painful relationship to food so many of us can’t escape. The book expertly coaches from life lessons and experiences of the uber-relatable curvaceous girl entry into womanhood. Her hearty Italian appetite make for a complex-carb tale about the depth of our relationship with self-nourishment.

Myrna: Isabel, can you share with our listeners your own journey through, body shaming, and self-discovery?

Isabel: Of course. In my own journey, food, eating and, dieting, has always been a big point of contention my whole life. It was through this non-acceptable way that I eat and always focus on the food. I always guilty after eating, like I shouldn’t have eaten it. My internal dialogue was always on how to, lose weight.

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Your Words are important if you want to Lose weight

I started using, words, like there’s a certain way to, eat, there’s a certain way to be with food, and, diet. Each day I try to do it, there was always a new, diet. That is what has been the journey of my life. It’s been a journey of the kind of needs to come to terms with on some level and I think the, body shaming, was me telling myself my body is this way because I ate all that food and that was no way to, lose weight.

Many times in my book, my main character, I say she’s walking around with no head. This is to highlight that sometimes we are disconnected our head from our body. It’s a very common feeling or a life existence that is happening on some level. It’s kind of introspection book on the whole journey of the, body shaming, and coming to terms with the body, mind and spirit on some level.

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Lose weight: Stop the negative self talk

Myrna: How did you transition from walking around kind of discombobulated – which is a word where you’re not connected and then you got to the point where you’re going to, eat your words, because you’re not going to be telling yourself these negative things about food. What was your transition? Did you go to a Therapist?

Isabel: There have been a million people involved in this process, because you’re always a person with focus and you’re always trying to come up with a resolution to stop, self destructive eating and how to, lose weight. It’s almost like I became a researcher. It was really a journey of finding what was really in my own soul, what was I really like?

What’s up with me?
What’s bothering me?
What’s the pain about?
What am I trying to stuff down with food?
Why can’t I, lose weight?

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The Mind Body Connection to Lose Weight

If your body and mind are disconnected, you can’t even figure out what your, words, are saying to you. I saying to myself on a daily basis, a lot of negative, words, about myself and my body. I saying these, words, to myself before I, eat, and after I, eat.

What happens is when you take yourself to task on some level, when you start to really become conscious, you notice your, words. First thing I became conscious was I knew I needed to be in my body. Because when you are out of your body you eat unconsciously. For different people, it’s different things. I started to work out because I needed to feel my body and I was out of it. You can’t, lose weight, if you are not in your body.

The other thing was, as long as you’re feeling your body, then you get to hear your, words, and what you’re saying to yourself. So, the, words, started to become more conscious. What I have realized lately is that to be out of your body, you have to be really busy with things. If you’re busy, then you also have those, words, that are saying – oh! I’m so busy, I didn’t, eat, all day long and I’m starving. Now, I have a permission to just, eat, whatever I want, wherever I want and it doesn’t matter. It doesn’t matter which is what we say to ourselves. So you sabotage your efforts to, lose weight.

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Self destructive Eating

Myrna: Where did your, self destructive eating, habits come from? I know you mentioned that you’re Italian and, Italian food, has a lot of carbs and pastas and things like that. Is that where your, eating habits, came from?

Isabel: Yes, except for Italians are for the most part are thin! I mean I’m in the restaurant business. I started my whole life in a family restaurant business, so my focus in life became food. At an early age, when we made food, we made huge meals. I never knew what a, portion size, was like. I never used the, words, portion size, until I was in my 30s and 40s!

I would go to my friend’s homes and they would have like a bit of rice, or a bit of meat. I was like confused when I was younger, because that was never what happened at our house. I understand now the, portion size, mentality that really showed up in my whole scope of thought. My whole thought pattern shifted and I became conscious that large portion sizes defeats my ability to, lose weight.

I was no longer eating like I was at an you can eat buffet. My, eating habits, as a child made me end up with this buffet mentality.

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Coping with Words and Body Shaming

Myrna: At some point in time, you developed, body shame. You took me through your self-discovery, how did you use your, words, to stop, body shaming and accepting that you are a curvaceous girl?

Isabel: Body shaming, comes when you start a comparison with other people who are a certain size. You see people in a certain way and then you start looking at yourself as different. Each time you talk to people, you’re like wait, why don’t I look like you? But it doesn’t matter because we already internalized that there’s something wrong with us.

Whatever we look like, we want to be someone else. People start to say oh, for a little girly you’re eating a lot. Then you start to make a correlation with; I’m eating a lot, there’s weight here and there’s something wrong with what’s happening in me. I’m not okay and that’s how one starts to develop, body shame.

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Self destructive binge eating

Myrna: Why do you think we purposely distract ourselves when making food choices to the detriment of our health and, binge eating?

Isabel: I’m not a psychologist, I just know. I’ve been looking at this behavior for a long time. What I think is that we distract ourselves because we don’t want to feel the things that is going on in our life. I think a lot of times, when we do choose, binge eating, we are actually eating food as a distraction.

Maybe the right hand doesn’t know what the left hand is doing kind of thing. A lot of times, we start to, eat, because we start to feel something’s coming up. It doesn’t matter what it is, it could be happy, it could be sad, it could be like anger and/or even bored. I, eat, when I’m bored.

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Notice what going on in your body before you eat that food

When there’s nothing going on, there’s still something going on in your body. If there’s something going on your body, but you’re not present to it or you don’t want to know what it is or what for every reason, you’re not used to it. I think a lot of times people don’t recognize their feelings or they judge their feelings.

I’m a night time eater. I could do all day long with no food (because every emotion from the day maybe was just piled up), but at night, I’m like a wreck for that. Not for nighttime or for that one time and it’s all starting to come up and then we’re like let’s just go for it and we start, binge eating.

Myrna: Yes, that has been my biggest struggle for a long period of time. I couldn’t stop eating at night. It’s a little under control now, but that was my biggest struggle for a while.

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Diet and Nutrition

Isabel: I decided to lose the word, diet. I decided to do something different for myself which eventually added more nourishment and nutrition to my day. I first started with being in my body, and then I used my, words, to say let me give myself food instead of saying, I’m going to take away food and I’m not going to eat this.

I started giving myself different foods, I allowed myself to have more nutritious foods and I started creating a new mindset. This new mindset was alright. I was totally resistant to this, but I started finding a place that had green drinks. I could have green drinks which took the edge off of hunger and it made me feel in my body. So, instead of going into the business of my whole day, I’m going to add a green drink. Just one thing, I added nutrition instead of taking something away, I was going to give myself things.

If someone once likes eating at night, instead of having the bad things we want to, eat, at night you and what would you give what did you give yourself to replace that because a green drink. Just starting to give yourself other more nutritional things maybe you want to give yourself more vegetables than that and rice.

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Using Your Words to Change your Mindset

Myrna: How can those of us struggling with, weight gain, and a pure relationship to food face the issue head-on?

Isabel: The first thing I say is to, change your mindset. Start creating an intention for yourself and start creating a, mindset, that you’re in the middle of the process. I always like to say we’re always in the middle of the process and that we are shifting. We’re always shifting and we’re always changing, even though it looks really bad – it always looks really bad before it gets really good. We’re going to start to use the right, words.

Myrna: Tell us about your book “Eat Your Words”, why you wrote it and what do you want someone that’s reading it to walk away with?

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Book: Eat your Words

Isabel: The book was a way to be conscious for myself like it really was. I wrote it for myself like a journal. I was really writing a book, but it was the stories of my life. So the goal was for me to get to some kind of resolution in my life. The stories are for people to really understand that they’re not struggling in this arena by themselves. This is really to bring the behaviors to consciousness and to show anybody that he/she is not the only one going through this. I mean most of the world is going through this on some level.

Now you become conscious of what the, words, are and how they affected our behaviors and through that, there is healing that can be done when you see something that somebody else is doing and you hear what their process is. I bring up a lot of processes.

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Myrna: Where does the, “Eat Your Words,” come from? I’m assuming it’s internal dialogue.

Isabel: “Eat Your Words,” is internal dialogue and it starts at the origins of the family.

Myrna: It’s all about inner dialogue? But the inner dialogue as you can imagine is kind of runs your life and it could be conscious or unconscious.

Isabel: It wasn’t so sometimes.

Myrna: It’s unconscious right?

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Isabel: It was the, words, that I would say, as my mantra was, oh I don’t care. The biggest, words, were “oh I don’t care”. However, once you start saying I don’t care, it doesn’t just apply to what you are eating. It really becomes what you start to say to yourself, the, words, you use.

I don’t care,
Oh I don’t care about myself
So I don’t care what I put in my body.
Anyway I don’t care what becomes of my life.

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Conclusion

Myrna: How can readers connect with you and get a copy of your book?

Isabel: If anyone wants to get the first chapter of my book, just to see if they like it or if it works for them, they can go to https://isabel-chiara.com, on that page, they could download the first chapter for free or they could just buy the book on Amazon.

We also have a membership site called Healing and Activation Process Integrations. Happy place is what I call it. It’s going to be a lot of processes that are going to help people to get inside of themselves. It can move things and look at things differently and channel them differently.

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Sponsor This Radio Show Podcast & TV Show

May 28, 2021 Myrna Morris Young

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The Transform your Mind radio and, podcast, airs every week on the afternoon drive 5 pm to 6 pm on WDJY 99.1 FM, in the Metro Atlanta area and on the internet on internet radio at www.wdjyfm.com. The target audience are minority women between the ages of 25 to 55 years old who want to improve the quality of their lives through Life coaching and a Mindset shift.

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How Leaders Use Curiosity As Their Human Edge in a Digital Economy

May 8, 2021 Myrna Morris Young

Greg Orme, Forbes contributor and Author of the Business book of the Year 2020 “The Human Edge: How curiosity and creativity are your superpowers in the digital economy” shares, leadership, tips on thriving in a world of accelerating change through, creative thinking, curiosity, and consciousness. Greg shares with, leaders, how to remove the threat of, ai, machines taking their jobs by excelling at the 4C’s, consciousness, curiosity, creativity, and collaboration.

I’m delighted to be here Myrna, I think we first came across each other through my one of my Forbes articles.

Myrna – Yes, I was browsing through Linkedin and I came across your article on, gratitude, and when I clicked on it, I noticed that you had a book that was awarded Business book of the year. So, I decided to invite you on the show.

Listen the the Full Interview Here:

Greg – Well isn’t serendipity great? Those algorithms brought us together. I’m coming from you Stratford in the UK and you’re on the west coast in Florida, what an amazing world we live in. I’m very grateful for that.

How Can Leaders develop the Human Edge

Myrna – I am sure it was an honor to have the award of business book of the year. I know your book was specifically designed for, leaders, but we’re all individual, leaders. We have to lead ourselves first before we can lead others.

Why did you write The, Human Edge? Can you give us a little background on your research for this topic and why we need a, human edge, in this digital and computer age?

Greg – That’s a great question, four years or so, I became really interested in one of the big issues of our lifetime. Which is our human relationship with this machine age of, ai.

We all have smartphones that we carry around with us. We never leave them anywhere; this thing called, artificial intelligence, is here to stay.

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After a speech one day on, leadership, one of the female CEO’s came up to me and said Greg , I’m kind of interested in the, organizational change, stuff; but what skills do I need to remain relevant in the next 10 years?

That question led me to start the journey which led to the book, The Human Edge. Even though I’m in the, leadership, business the, Human Edge, is for anyone. It’s a little manual for your own humanity that even if your boss is a bit toxic you can keep under your desk and it’s hopefully the keys to some of your own potential.

Myrna – I remember when the digital age started about the mid 80s, I was working at a bank and everybody was really worried about the ATM machines replacing tellers in the bank; but banks still need tellers 40 years later.

Should we be worried about AI machines taking over our jobs?

Greg – Of course we have been worried about, ai, machines as a race of, humans, for a long long time. I think the first anti-machine story was written in the Greek age about a kind of killer robot, and of course we’ve had the, terminator, and all sorts of machines taking over routine jobs.

We’re worried about these, machines, taking us over and being aggressive and of course somebody wise once said about, technology. We always overestimate the impact of, technology, in the short term; but underestimate it in the long term.

Technology, ai, in particular has long term implications for, leaders. Self-learning algorithms make, ai, smarter and smarter. It’s very difficult for the human brain to really get our heads around, AI, but, leaders, are starting to get ahead of the curve.

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My book, the Human Edge, is a hopeful book.

I don’t think most, leaders, should worry about, artificial intelligence, unless your job is simple and can be replaced by a, machine.

Computer scientists call this an algorithmic job i.e routine. You can plan out every keystroke and every process within that job.

An example would be telemarketers, people who are on a script, jobs like those organizing data in a library, even long distance truck drivers; because autonomous driving is really, ai, technology. Another job going to, ai, is customer service, you can never get someone on the phone when you call major corporations anymore. The, ai, machine can have a conversation with callers and handle most calls without the help of a live agent.

Ai , technology will slice away the very routine tasks that we all do, like booking flights or booking a haircut or booking a restaurant. What’s interesting is it leaves a, human, shaped hole for our careers. We’re seeing capabilities and skills that were admired as, leaders, in the early 80s to late 90s are now being admired again.

Leaders need the Human Edge — The Human Edge

Human Skills that can protect you against AI

Leaders, need Human skills, like:

passion,
gratitude,
empathy,
curiosity,
creativity, are valued.

LinkedIn looked at 20 million job applications in 2020. They noticed that employers are looking for , leaders, with , creative thinking. This is partly to do with, technology, coming into the workplace. Employers need thinking outside the boxes.

Myrna – What is the difference between, creative thinking, and, critical thinking?

Greg- Critical thinking, is being able to analyze a situation and come up with one solution. It has always been admired in the workplace. I think, critical thinking, is one of the top 10 skills employers are looking for in, leaders.

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The 4C’s of the Human Edge

Creative thinking, is a way of connecting one’s domain of knowledge over here with another over there and create a whole new innovation or idea. An example of , leaders, with , creative thinking, are Larry Page and Sergey Brin of Google. Google is the creation of two ideas from different worlds that came together.

Myrna – In your book you talk about the 4Cs of the, Human Edge. What are they?

Greg – The first C is, consciousness. Consciousness, is the ability to find meaning in your work.

The second C is curiosity
The third C is creativity
The fourth C is collaboration

Ai machines do not have Consciousness

Myrna – I love the one that you started with, consciousness, because, consciousness, is the big word today and encompasses, awareness, and spirituality. It is a great, human edge, because obviously, ai, doesn’t have, consciousness. How are using it in this context of the, human edge?

Greg – Machines that use, artificial intelligence, don’t ask why? They ask “How do I do this, they ask what do you want to do, but they don’t ask why.”

Understanding why you do things has been a very powerful human trait especially for, leaders. Understanding and being able to articulate in some way your own why is hugely motivational. It releases huge power in yourself as a person. We’ve all met people who have a why and they’ve got shiny eyes and go the extra mile. They’ll work through the night if necessary.

The science of neuroscience data shows that we can actually see the brain light up if you’re living a purposeful life or your best life. The brain releases a chemical called, dopamine, which is the motivation molecule.

The other part of, consciousness, in my model is actually finding the time in your day to observe all the, leaders, and managers in your organization. I literally meet thousands of, leaders, each year through the London business school. If we’re not careful the, ai, enabled algorithms that drive social media, our day is shattered into a thousand pieces and we never actually find time to be curious or creative.

Curiosity gives you a Human Edge

I talk a lot in, The Human Edge, about how you redesign your day to ensure that you have parts of it where you’re not being distracted.

Myrna – True, your why is very important. It’s the only thing that is actually going to get you to your end goal. If you know your why, you will persevere when life knocks you down.

How does, curiosity, give you a, human edge?

Greg – Organizations are asking for people who have built up their, curiosity, in order to drive their own learning. What we’ve seen during the pandemic is many of the disruptors that were moving the world forward at a lightning pace have been accelerated.

One of my former clients, the World Economic Forum, estimate that something like every 18 months or so about 40 percent of what we know becomes obsolete and we need to learn new things. So, the ability to learn rapidly and, curiosity, has become hugely important for any career.

So, the magical thing about, curiosity, is it’s not a fixed trait. You were born with blue eyes and with certain physical factors that you can’t do anything about. Curiosity, is something that you can flex, develop. Like the mercury in a thermometer, it goes up and down depending on what you’re doing every day. It’s like a muscle you can build it up.

Open Ended Questions foster Curiosity

One of the techniques I share for, leaders, in, The Human Edge, to help you build up your, curiosity, is the Five hour rule.

Questions are good for, curiosity; but only a certain type of question. Open ended questions, is preferred to, closed questions. I was a journalist once myself and, closed questions, are useful for checking information or sometimes you want a yes or no answer, but for, curiosity, you need, open ended questions.

Open ended questions, are really powerful for, leaders. Questions like:

What if we tried it this way?
Have you seen what those guys are doing over there?
Do you think we could do that too?

Open ended questions, not only to inspire your own, curiosity, but it sparks, curiosity, it in the people around you.

Ai machines can’t come up with Creativity

Myrna – So now lets talk about, creativity. I know that it is like a top, human edge, because employers want, leaders, who think outside of the box. It is definitely a way to differentiate yourself from, ai.

Greg – Organizations need systems, they also need bureaucracy to run them because they’re very large entities; but what most of the, leaders, that I’m working with across multiple industries are trying to do is trying to find the space where there are fewer rules.

They encourage, leaders, to come with their ideas and, creativity. You cannot really be creative unless you’re first insatiably curious. Curiosity, is about asking questions, you’re interrogating the world and challenging the status quo, but you’re also importantly gathering cognitive fuel for your brain.

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Creativity is the characteristic of the World’s Wealthiest

This is why if you look at the life stories of highly successful people, they all talk about, curiosity, and their ability to learn as a foundational skill. Oprah Winfrey talked about, curiosity, and books getting her where she is today. Jeff Bezos was a was a curious learner.

Elon Musk is I think currently the world’s richest man. He has as disrupted multiple industries; but it’s important to realize that even Elon Musk talented he is. When he was as a young boy in South Africa before he came to Canada, he was not the finished product. Elon Musk built his ability to think differently and his, curiosity, through a lifelong of learning. Spacex which is one of his more interesting ventures to disrupt commercial travel to the moon and beyond, got that idea, because he was so fascinated in rocketry and space travel.

How is Collaboration a Human Edge Characteristic

Myrna – Our last C is, collaboration. Collaboration, is a, human edge, of being able to bring talents together to create something bigger.

Collaboration, is what you need if you are creative, because you need to come together with other, humans, to get your ideas off the ground.

Greg – You’re correct Myrna. Collaboration, is a very human trait to be able to gather similar or maybe opposite characteristics and bring them together to create something big.

We’ve talked about, consciousness, that gives you the energy and the motivation and the time because of focus. Then we touched on, curiosity, which gives you the fuel.

Collaboration, works when you have a large network of, collaborators. Leaders, are more, innovative, because they’ve got these connections and people can help them with their ideas. So, how do you ensure that your network is big enough and varied enough to help you? Then I talk about experimentation, how you can take these ideas and test them very quickly get some data on it and feedback.

Business Book of the Year 2020 – The Human Edge

Myrna – Your book was awarded Business Book of the Year, because you were talking about, leadership, skills for people and preventing, leaders, from being obsolete by the emergence of ,ai. You mentioned in your bio that you were redundant in 2008 and that’s basically what took you on this journey to discover the, human edge. If we learn these skills can they insulates, leaders, from being redundant?

Greg – Absolutely, my story like most, leaders, did not work out the way that I had planned. It’s the parts where you go wrong in the creative process, where you can learn the most and move forward.

Myrna – Tell our readers how they can get a copy of your book. You also speak all around the world so tell us how organizations can contact you if they’re interested in you speaking at one of their executive functions.

Greg – Thanks for the opportunity. If people want to check out my work it’d be a great idea to just go to my website www.gregorme.com there they can see some videos of me speaking and they can actually get in touch with me through the get in touch function on the website.

Conclusion

There’s one other thing, I’ve just launched something that’s really taking off. A newsletter called the Curious Human. This is a complimentary email for, leaders, sent straight to your inbox once a month.

This is the kind of byproduct you were talking about on your podcast. A byproduct of a business writer’s life, because I’m always writing my Forbes pieces or my new books or I have got a great podcast I’ve heard or an interesting book I’ve read or an article or a video. What I do each month is I share that in a two-minute kind of bulletin to the people who have signed up for my emails.

You can sign up on my website, at the bottom of every page there’s a space where you can sign up for the newsletter. If they’d would like to follow me on social media, I think the best place is LinkedIn, that is where I’m most active.

I’d be delighted to connect with people. Also, on Forbes I’ve got my own regular column. If you put Greg Orme Forbes in the search, I will come up. I’m writing regularly on Forbes.

The book “The Human Edge: How curiosity and creativity are your superpowers in the digital economy” is on Amazon and anywhere books are sold.

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Additional Resources

Self-Confidence Motivation

Life Coaching, life coaching blog, Personal Development, Spiritual Fulfillment

Seven Levels of Spiritual Awakening

April 7, 2021 Myrna Morris Young

We are both the source and the recipients of the gifts of the Universe and God.

Spiritual awakening,  is a natural process similar to waking up in the morning and opening your eyes to the light. Your light is personal to you 
expressing your inner vision.

Visions come true by merging your inner and outer life.
We all have wishes and dreams to fulfill. For, spiritual awakening, to be valid, it must be useful in bringing fulfillment.

There are seven levels of Spiritual Awakening.

When you are fully connected to the light of being which is the light of the self, your light shines beyond all things on earth, beyond the highest heavens. This is the light that shines within you!

1: Spiritual Awakening - The level of Pure Potential

Spiritual awakening, is our essential state, pure consciousness. Pure consciousness is pure potential. It is the field of all possibilities and infinite creativity. When you discover your essential nature and know who you really are, in that knowing
itself is the ability to fulfill any dream you have; because you are the eternal possibility, the immeasurable potentiality of all that was, is and will be! One way to access this field is through the daily practice of silence, meditation and Life Coaching.

2: Spiritual Awakening - Fulfillment from Giving

When we are, spiritual awakening, our body, mind and the Universe are in constant and dynamic change. Stopping the circulation of energy is like stopping the flow of blood. Whenever blood stops flowing, it begins to clot, to stagnate. That is why you must give and receive in order to keep wealth, affluence, love, respect ...or anything you
want...Circulating in your life.

I practice not only giving to God, but giving something to everyone I meet. It could be a smile, a compliment or a prayer. The most powerful forms of giving are the non-material. The gifts of caring, attention, affection, appreciation and love are some of the most precious gifts you can give or receive.

3: Spiritual Awakening - Fulfillment from Sowing and Reaping

During, spiritual awakening, we are aware of our actions. Everyone has heard the expression "whatever you sow, you shall reap". It is obvious that if we want to create happiness in our lives, we must learn to sow the seeds that will grow Happiness. Therefore, we must life consciously, making good choices. Whether you like it or not, everything that is happening to you at
this moment is a direct result of the choices you've made in the past.

You cannot alter the past, but you can make the choice to design your future. Start now with the help of a Spiritual Life Coach. The more you bring your choices into the level of your conscious awareness, the more you will make those choices which are spontaneously correct for both you and those around you. This is, spiritual awakening.

4: Spiritual Awakening - Fulfillment from Love

When you seek money and power for the sake of the ego, you spend energy chasing the illusion of happiness from material things, instead of enjoying the happiness of the moment. On the other hand, when your actions are motivated by love, your energy multiplies and accumulates and the surplus can be channeled to
create anything you want; including unlimited wealth.

5: Fulfillment from The Desires of your Heart

The whole Universe, in its essential mature, is the movement of energy and information called, spiritual awakening. You can consistently change the energy and information of your own Quantum mechanical body and therefore influence the energy and informational content of your extended body...your environment, your world... and cause things to happen. In other words "You become what you think about, most of the time". The quality of your intention on the object of your attention will orchestrate an infinity of space-time events to bring about the outcome intended. So, never, never give
up on your dreams.

6: Fulfillment from Detachment

Detachment, is a part of, spiritual awakening. Detachment, does not mean you give up the intention to create your desire. Instead, you give up your attachment to the result. The moment you relinquish your attachment to the result and just believe that it will be yours; you will have that which you desire. Detachment is based on the unquestioning belief in the power of God.

Detachment, is also synonymous with wealth consciousness, because with, detachment, there is freedom to create. True wealth consciousness is the ability to have anything you want, anytime you want and with little effort. Start creating your wealth. Call for a free consultation.

7: Spiritual Awakening - Fulfillment from being on Purpose

We have taken manifestation in physical form to fulfill a purpose. There is something that you can do better than anyone else in this whole world. There are also unique needs. When these needs are matched with creative expression of talent, there is a spark that creates affluence. Expressing your talents to fulfill needs creates unlimited wealth and abundance.

It is said that "who you seek, is seeking you" my talent is to HELP you in discovering your purpose and fulfilling your destiny by creating awareness, discovering your essential nature, making conscious choices and co-creating for you and your loved ones. So let's connect and create wealth and abundance.
Call for a free consultation today.

Myrna Morris Young
Spiritual Life and Executive Coach
email: info@myhelps.us

Executive Coaching, Leadership Coaching, Life Coaching, life coaching blog

15 Benefits of Executive Coaching from Executives

April 5, 2021 Myrna Morris Young 2 Comments

“The goal of, executive coaching, is the goal of good management: to make the most of an organization’s valuable resources.” – Harvard Business Review Organizations that embrace the culture that their employees and leaders are their most valuable resources, invest in the development of these resources.

There are four commonly used tools for improving human performance:

Coaching,
Consulting,
Training, and
Therapy; and there are important differences between them.

Just as it is important to know when to hire a consultant; it is equally important to know the when and why for using a, Life coach.

Why hire a Life coach?

You would like to improve Personal transformation
To develop the future leaders in your organization
Lead change to create high performing, results driven organizations
Help managers learn how to be coaches to their employees
Create an organizational culture that value learning, and continuous improvement.

When to Hire a Executive Coach

You want to fine-tuning your vision for your business;
You want to empower and motivate your staff;
You want to improve the communication and listening skills of your managers and help them become more confident
You want your leaders and managers to gain competence in the soft skills domain.

Benefits of Executive Coaching

Executives identified fifteen significant benefits of, executive coaching, as a leadership development tool. They are:

Continuous one-on-one attention that facilitates growth
Expanded thinking through dialogue and powerful questioning from a coach.
Self-awareness – including bringing light to blind spots.
Personal accountability for development – A coach can hold you accountable for work you promised to do between sessions.
Just-in-time learning.
Sustained interpersonal skills development.
Consistent, long-term development that gets embedded and becomes part of your routine.
Identify executive strengths and development needs
Leverage existing strengths and improve performance
Create an Executive Strategy with an Action Plan and accountability to help executives stay on track
Adopt and/or reinforce executive leadership competencies crucial to the organization’s culture.
Positive and sustainable behavior changes
Develop leadership skills and practices; learn coaching skills they can implement.
Enhanced career planning and development with an action-oriented plan
Create greater work/life balance.

The Executive Coaching Process

Executives claimed expanded thinking through dialogue and powerful questioning from a coach. Dialogue, fueled through powerful questions, is at the heart of the, executive coaching, process. In coaching conversations, executives, think out loud, become more reflective and gain access to their own tacit knowledge and unexplored ideas. The coach’s role is to act as a sounding board, confidant, partner, challenger and catalyst for change.

Self-awareness, including the blind spots – Case Study

Jack has excellent technical skills and has fast-tracked to a senior executive position. He was certain he was a good leader — that is, until his coach asked him questions about his team’s excitement and engagement levels. It became clear to the coach that Jack’s team was frustrated.

Jack was furious and “insulted” and he vowed never to work with his coach again. Subsequently, Jack pondered his strong reaction. He realized his coach had hit a nerve. “That’s why I reacted like that, because it was true,” he says.

Jack is still working with his coach and continues to learn and develop. He appreciates his coach’s role in helping him gain self-awareness, which means understanding his strengths as well as his blind spots. “I don’t have these kinds of discussions with anybody else,” he says. “I am on such a straight path that I can’t see what’s going on.

That’s where, executive coaching, really helps me.” Jack now expects his coach to hit a nerve from time to time. He sums it up this way: “The value to me is not for a coach to be really nice to me. I don’t need another friend. The value to me is having somebody to help me see what I can’t see.”

Executive Coaching, acts as a mirror for Jack, providing him with honest feedback and revealing gaps so he can see himself more clearly, as well as help him to identify goals and promoting sustained action.

Personal Accountability for development

Some, executives, use sports metaphors to describe, executive coaching. Anne, a high Achiever, thinks of, executive coaching, as a springboard for reaching her personal best at work. “Olympic medalists have coaches,” she says.

“I want to be an Olympic medalist in, business.” Anne regards her coach as her “personal trainer.” The common denominator in, executive coaching, and personal training is accountability. You can learn proper techniques in a few training sessions at the gym, but it is easy to lose your way, by cutting corners, using improper techniques or missing workouts.

Ongoing personal training creates momentum and accountability for development. The same is true for, executive coaching. As Anne says, “Coaching provides an objective outside person to help you do assessments, set developmental plans and hold you accountable.”

Anne has invested heavily in her career, through education and hard work. She views coaching as another form of investment. She and her coach established developmental targets on day one. Now they have weekly meetings, either in person or on the telephone, to discuss her progress toward her targets and identify obstacles that are impeding her progress.

Through, executive coaching, Anne holds herself accountable for her continued success. Her bottom line: “Coaching gets me from where I am today to where I want to be”

Just-in-time learning

Executive coaching, facilitates what is called “just-in-time learning,” which is all about learning on the spot. Clients can practice and role play. Jack told his coach that he wanted to “take a stand” in his next meeting, and that he wanted to come across as confident, self-assured and assertive.

Coaching provided Jack with a dress rehearsal. He used the session to develop a strategy for the meeting. He knew that thinking on his feet in front of a group of people was not one of his strengths, so he and his coach brainstormed potential questions. Jack prepared his answers and did some role playing. The next day Jack was outstanding. He called it “a powerful experience.” The coaching session had facilitated just-in-time learning.

How Executive Coaching Helps the Organization:

Reduce turnover and retain top performing staff
Enhanced individual and organizational performance
Improved organizational strength
Perception of management as being committed to employees and their growth and success
Improved employee morale, more committed employees, thus greater productivity
Retention of high potential talent and talent magnet
Better client relationships
Positive work environment, thus greater productivity
Executives, learn coaching techniques which they can implement with their teams for improved relationships and productivity, as well as enhanced employee development.
Enhanced organizational performance
Positively affect organizational culture
Succession planning and development of key, executives
Reputation of investing in executives through development
Enhanced reputation within industry
Ability to recruit key talent
Positioned for continued growth and success
“Executive Coaching, is unlocking a person’s potential to maximize their own performance.”
“It is helping them to learn rather than teaching them. Clients say coaching brings out their best by helping them focus, break down tasks and clarify their values.” – Fortune Magazine
Improve the existing culture of the organization

Life Coaching, life coaching blog

How to Overcome Fear and Find Joy

February 19, 2021 Myrna Morris Young

Fear, is an, energy, and thoughts are the most powerful, energy, force in the universe. The best way to, overcome fear, is to understand that is is made up. Thoughts can be either positive or negative.
Heading up the rear of, negative thoughts, is, fear. It is the bottom feeder or all the emotions.
If you allow, fear, to linger in your body and in your mind, It will not only attract the thing you, fear, the most into your experience; but it will also bring disease to your body.
All diseases can be traced back to, negative thoughts, or, fear. Negative thoughts, transform your body into an acidic state.

This is how to, overcome fear, look it in the eye and call it false.

Fear, is a, negative thought, magnified to the 1000th degree.

In, fear, mode your body is activated in the fight or flight mode.
Your body tenses, your breathing is shallow, your heart palpitates, your blood pressure is elevated, your hands and body sweat.
Not a good place to dwell!

Unfortunately, your brain cannot detect the difference between your imagination and reality, so the person in the grip of fear cannot tell the difference. You, overcome fear, by understanding it is “False Evidence Appearing Real.”

Using Positive Energy to overcome Fear

Today I want to teach you how to use, positive energy to, overcome fear, and negative energy. But first I want to review one of the Spiritual Laws of the Universe.

“The Law of Sowing and Reaping“

We all know of the physical laws like, Gravity.
Some laws are physical and some are Spiritual and quantum.
Understanding the spiritual “Law of Sowing and reaping” can change your world.
The best way to, overcome fear, is understanding that whatever you create it in the spiritual world of your thoughts will manifest in the physical world.

Put another way, that means whatever you plant in the fertile soil of your mind, will manifest in your physical world.
Just like planting an apple tree. Except that in the spiritual world;

The soil is your mind, The seeds are your thoughts,
The water are your actions,
And The sun is your feelings.

If you allow, fear, to dwell in your heart and mind every day you will manifest an apple orchard in your reality.

Energy flows where Attention Goes

Whatever you focus on expands.

Fear is Negative Energy

Everything is, energy, and all, energy, attracts similar energies.
You can’t put out, negative energy, and expect positive results.
You can’t plant apple trees and expect oranges.

Likewise, you can’t focus on what you, fear, and produce a successful result.
If you are constantly thinking of the things you, fear, you are planting a seed and based in the universal Law of Reaping and Sowing, it must germinate.
The mind or consciousness is connected to reality.
Think of something strong enough or long enough to and it will eventually manifest in your reality.
These are six words you must stamp on your mind

“You become what you think about”

When you realize that your mind is a garden you will begin to plant only the things you desire.

How to overcome fear

Exercise: How to, overcome fear, write down something that is opposite of what you, fear, and start giving it the same attention you have been giving your, fear.
Since light conquers darkness, it will eventually, overcome fear, for lunch!

Imagine you having fun traveling the world in crystal clear clarity.
Say daily affirmations that compliments your desire.
Visualize your goal so much that sometimes you are not sure what is imagined and what is reality;
the same way that you let fear take you out of reality.
Don’t get disappointed if it takes time to perfect this. Remember that positive things take time to manifest,
it is the negative ones that show up quickly.

Weeds will sprout up, negative thoughts, of failure will sprout up.
So, every morning find the weeds and dig them up.

Remember a successful gardener will always cultivate his land.

Cultivate your mind for success.
Life is energy, whatever you put out, is returned to you.
The mind does not care what seeds you plant; it will always return what you plant.
You can plant wealth or you can plant poverty.
You can plant fear or you can plant happiness.

Here is an excerpt from the book: The Wise Heart: A Guide to the Universal Teachings of Buddhist Psychology:
The Buddha faced plenty of his own fear and terror of imminent death. This is a passage from the Buddha’s early writings that Jack Kornfield, a teacher who helped introduce Buddhist mindfulness practice to the West, quotes in his book.

How would it be if in the dark of the month, with no moon, I were to enter the most strange and frightening places, near tombs and in the thick of the forest, that I might come to understand fear and terror. And doing so, a wild animal would approach or the wind rustle the leaves and I would think, “Perhaps the fear and terror now comes.” And being resolved to, overcome fear, and the hold of that fear and terror, I remained in whatever posture it arose, sitting or standing, walking or lying down. I did not change until I had faced that fear and terror in that very posture, until I was free of its hold upon me … And having this thought, I did so. By facing the, fear, and terror I became free.

Do not Fear: Definition of fear

Fear – False objects appearing real, as per the about passage, can be released by standing your ground. Our instinctive reaction to, fear, is to turn and run because as humans we are hard wired to run from pain and towards pleasure. But, as the Buddha teaches in the passage above if you stand and have the courage to not move, you become free you, overcome fear, and realize that your imagination is always worse than the reality.

Let me share a personal story on how I, overcame fear, and, removed negative energy from my home.

When I first came to the United States of America, I came as a business owner. I did not have any of the benefits of a permanent resident. As my business was building, I decided to earn money as a sales person selling vacations. I was not authorized to work in the US, so I became very fearful of being found out and being deported. Every night I would dream that the immigration officials would come to my house and take me away in handcuffs. Sometimes I would dream that they would throw me in the back of the trunk.

One day, my pastor preached a sermon on how to, overcome fear. He said that God promises to carry your burdens, so give them to God. He said when you give your, fears, and heavy loads to God, you can’t worry or take them back because that would mean that you don’t have faith in God’s promise to carry them. He asked the congregation to write our, fears, and heavy burdens on a piece of paper and ceremoniously throw them at the alter giving them to God.

I wrote my, fear, of being deported on a piece of paper and threw in on the alter. In doing so, I, let go of fear, and became free because I gave it away to someone else, God. The good news is that I no longer was afraid of anything. Every time something came up that would potentially me fearful, I would face it and know that it will work out for my good. I stood on the scripture “I know the plans I have for you, plans to prosper you.”

Life Coaching, life coaching blog, Personal Development, setting goals, Uncategorized

How to set Goals like a Champion

January 24, 2021 Myrna Morris Young

As Millennials graduate from high school, graduate from college, or get engaged to be married, A formula on, How to Set Goals, should be prominent their minds.

In each stage of life, we should have short term goals and long-term goals. Short term goal are goals you would like to achieve within the year and long-term goals are goals you would like to achieve in let’s say 10 years.

So if we were to pick up goals at a Millennial graduation from College, we should teach her, how to set goals, both short term goals and long term goals. This would probably be get a job and start supporting herself or enroll in higher education.

How to Set Goals like a Champion: Tom Brady

Tom Brady says, The key to success lies in, setting goals, and taking massive action towards the attainment of these, goals.
A hundred years of psychological research has taught us, how to set goals. If you want to improve your chances of succeeding.

A, goal, is a map to your destination. It is like a seed!
Plant strong goals in your mind and it will be the most important decision you make in your life.
Then Care of your planted seed every day.

Tom Brady’s story.

By the mid-2000s Tom Brady was the undisputed king of the gridiron. In 2002 he became the youngest quarterback in the history of the National Football League (NFL) to lead his team to a Super Bowl victory. Two years later, in 2004, he proved the magic was still strong when he led the New England Patriots to their second Super Bowl title in three years.

In addition, Brady was named the Super Bowl’s Most Valuable Player (MVP) in 2002 and 2004. The dimpled, clean-cut quarterback had reached career heights that most veteran football players envied, and he had done it all before he was thirty years old; But HE ONCE HAD SIMPLE DREAMS

Google podcast Transform your mind podcast

In the pride-swallowing days at the University of Michigan, when he was constantly trying to prove that he deserved to start, Brady used to sit up at night with his good friend Aaron Shea and talk about, goals, what they’d do when they made it big.

Shea, a tight end for the Wolverines, used to rattle off the typical 20-year-old dream purchases. He wanted a Hummer and a Ferrari. Then Shea would ask what Brady wanted.
“‘If I hit it real big,’” Shea recalls Brady telling him, “‘I want to be able to wake up, put a pair of socks on, and at the end of the day, I throw ’em away.’
“I’m like, ‘That’s all you want?’ And he goes, ‘Yeah, that’s what I want. I love new socks!’”
But somewhere along the line, he got big dreams. Dreams of being the best!

How to Set Goals like Tom Brady

Brady was so intent on winning and becoming the very best in history to play his position, that after the Patriot’s lost to the Broncos in the AFC championship game in 2016, he had a countdown clock installed in his home gym. I am sure because he wanted to be the undisputed champion and Peyton Manning had won, this round! Competition bring out the best in us.

Throughout the year the countdown clock served as his constant reminder of his, goal. A countdown clock says to his subconscious mind. I will achieve this, goal, it is mine, it’s just a matter of time so I am counting down! That is, how to set a goal!

The world was the witness at Super Bowl 51 of Tom Brady manifesting of this goal. Down by 25 points at the half, Tom Brady and the New England Patriots came back to win the game in overtime making Brady the best ever at the game!

With his mother in attendance at the NRG Stadium in Houston and millions of fans watching, Brady did not disappoint. In a thrilling game, the first that went into overtime in NFL history, Brady led the Patriots to a 34-28 victory over the Atlanta Falcons. With this historic win, Brady became the first quarterback in NFL history to take home five Super Bowl rings.

He surpassed quarterbacks Joe Montana, one of his idols, and Terry Bradshaw, who both have four Super Bowl wins. He also was awarded his fourth Super Bowl MVP for leading a 25-point comeback and throwing a Super Bowl-record 466 passing yards. Super Bowl LI was Brady’s seventh championship, which is also an NFL record for the most Super Bowls played.

Brady failed in his bid to become the best and most decorated quarterback in history when he lost to the Eagles in Super bowl 52; but how many of you know that failure is not final. Brady will be back again and this time he will succeed because when you have a goal and you don’t give up on it, you always win that is why Coach Lombardi advise is “Never, Never give up, Never ever Quit because Quitters never win”

I am sure there will be another count down clock installed in Brady’s locker room for super bowl 53! I am routing for you Tom!

Goals they have a powerful supernatural energy attached to them!
They activate the subconscious to go to work for you.

In the book “As a man thinketh” by James Allen, Allen attaches the energy of thought to goals.

James Allen teaches how to set goals by controlling your thinking.

Those who have no central purpose or, goals, in their life fall an easy prey to petty worries, fears, troubles, and self-pityings, all of which are indications of weakness, which lead, just as surely as deliberately planned sins, to failure, unhappiness, and loss, for weakness cannot persist in a power evolving universe.
A man should conceive of a legitimate purpose or, goal, in his heart, and set out to accomplish it.

He should make this, goal, the centralizing point of his thoughts. It may take the form of a spiritual ideal, or it may be a worldly object, according to his nature at the time being; but whichever it is, he should steadily focus his thought-forces upon the object, which he has set before him. He should make this purpose his supreme duty, and should devote himself to its attainment, not allowing his thoughts to wander away into ephemeral fancies, longings, and imaginings.

This is the royal road to self-control and true concentration of thought. Even if he fails again and again to accomplish his goal, the strength of character gained will be the measure of his true success, and this will form a new starting-point for future power and triumph.
What this means is if your only goal as you are starting out in life is to get a job with no thought to what God has placed you on this earth to do, then you will become like a garden full of weeds and wild flowers.

Since no one is tending the garden of your mind then anything will grow. This leads to failure, unhappiness and loss.
On the other hand if you set goals either for spiritual attainment, personal accomplishment, or for contribution even when you fail and you will, you will be like Tom Brady and know that given time, success will be yours.

Having conceived of his purpose, a man should mentally mark out a straight pathway to its achievement, looking neither to the right nor the left. Doubts and fears should be rigorously excluded; they are disintegrating elements, which break up the straight line of effort, rendering it crooked, ineffectual, useless. Thoughts of doubt and fear never accomplished anything, and never can. They always lead to failure. Purpose, energy, power to do, and all strong thoughts cease when doubt and fear creep in.

Amy Purdy teaches how to set goals after her near death experience

My daughter sent me a text message last week and said mom you have to listen to this. This is important. So, I dropped everything and listened! I was blown away. Oprah was interviewing <strong>Amy Purdy.</strong

This is her story:
After losing both her legs at age 19 as a result of bacterial meningitis, Amy Purdy survived to lead a life of extraordinary accomplishments. Amy not only survived losing her legs but at one time all her organs were failing, and she actually died. She tells that when she died, two spirits on the other side offered her a choice of staying dead or coming back to life and she shouted No, I don’t want to die!!

She chose life the same way she chose not to be a disabled person who lives an uninspiring life. She chose to set the goal of snowboarding again. She tells the story of how she visualized in detail her achieving this goal. Amy is a Paralympic bronze medalist in snowboarding, and a finalist on “Dancing with the Stars”. Pick up a copy of her book “On My Own Two Feet: From Losing My Legs to Learning the Dance of Life.” To read about her incredible story

So today, I would like to teach you, How to set goals. Goals, that make you want to get up in the morning. Goals, that motivate and inspire you to action.

Do you have a goal to write a book? Is there a testimony that God has purposed you to share?

Click the link below to get Brian Tracy’s 6-Step Book Planning Worksheet,

https://www.anrdoezrs.net/click-8460948-10420164

This simple guide will help writers determine the subject of their book and how to clarify their message, while offering helpful tips on how to gather and organize information. This easy-to-follow planning worksheet will also explain how to tell a story in a logical and captivating manner and how to efficiently outline an entire book, chapter by chapter.

How to Set Goals Step # 1
Start with a road-map

He who doesn’t have a map gets lost.
If you don’t know where you are going, then it doesn’t matter where you end up.
Begin with the end in mind e.g.
• I want to have $500,000 in my bank account at the age of 65, so as not to be a burden to my kids.
• I want to leave a legacy and an inheritance for my children and my children’s children.
• I want to have 3 children, a husband, a good job and own my own home by the time I am 35 years old.
• Tom Brady goal is becoming the best at the sport
• Amy’s goal was to continue doing the things she did with legs and then inspire others along the way.

Knowing where you are going allows you to map the route to your destination.

The body is the servant of the mind. It obeys the operations of the mind, whether they be deliberately chosen or automatically expressed. At the bidding of unlawful thoughts, the body sinks rapidly into disease and decay; at the command of glad and beautiful thoughts it becomes clothed with youthfulness and beauty.

How To Set Goals Step 2: Know Your Why?

What was Tom Brady’s Why?
What was Amy’s why?

He who has conquered doubt and fear has conquered failure. His every thought is allied with power, and all difficulties are bravely met and wisely overcome. His purposes are seasonably planted, and they bloom and bring forth fruit, which does not fall prematurely to the ground.

Why do you want to have $500,000 in your bank account at 65?
• Do you want to travel the world?
• Do you want to be sure you have enough income to last for 30 years after retirement? So as not to depend on your kids or the government to take care of you?

Knowing your why will get you through the tough times.

Characteristics of a Strong Goal: A goal must have 3 characteristics:
It must be specific – $500,000
It must have a date for completion – 65 years old
It must be realistic and achievable – A goal can be just a dream with a date on it

How to Set Goals Step 3: Plan your route

So, you want to have $500,000 in the bank at 65 years old.
If you are 30 years old now and have $10,000 in the bank, what would your route to get you $490,000 in the bank in 35 years?
What kind of investment strategies can get you there?
If you plan to work and get a paycheck then that goal will not realistic or achievable.
There are investment strategies that can get you there.
Buying and selling real estate can get you there.
Speak with a financial planner to put together an investment strategy that will get you to your goal.

Do you want to write a book? If so check out my story in my book Out of the Snares, a story of hope and encouragement

Books: Hope and Encouragement

How to Set Goals Step 4: Measure your progress

If you have a 35-year plan to make $490,000.
You should measure your progress on a yearly basis.
At the end of year one, you should be $14,000 richer by year two $28,000 richer than year one and so on and so on.
If by your 40th year, you have made no progress, then you should take a hard look at your financial situation and make some changes.
You have to make changes to the route.
Are you still working and trying to save? We know that is not going to work.
You may have to use Leverage.
Borrow to invest. Get your credit score in shape and borrow to invest in Real Estate. I was listening to the audio book “Self Made” last week and the author said don’t buy shoes, buy buildings! Great advice.

What you shouldn’t do is worry that you would be broke and penniless at 65 years old and have to be placed in a nursing home. I know where your mind goes when you think of yourself as a failure.

Disease and health, like circumstances, are rooted in thought. Sickly thoughts will express themselves through a sickly body. Thoughts of fear have been known to kill a man as speedily as a bullet, and they are continually killing thousands of people just as surely though less rapidly. The people who live in fear of disease are the people who get it. Anxiety quickly demoralizes the whole body, and lays it open to the entrance of disease; while impure thoughts, even if not physically indulged, will soon shatter the nervous system.

How to Set Strong Goals Step 5: Be prepared for the twists and turns in the road

What skills do you need to acquire to achieve this goal?
What contacts do you need?
What additional knowledge do you need?
What resources do you need to accomplish this goal?

Remember that just because you set a, goal, and a destination don’t expect the weather will cooperate and the sky will be sunny for the entire trip.
No. Expect that there will be circumstances beyond your control that will delay you so build in a buffer. Add a few years to your deadline.

In the 30 years to your goal, you will experience set backs. A job loss, a divorce, health issues etc. Don’t let the twists and turns in the road, derail you from your goals.

I heard a story of a mother of two who was laid off and without income. She decided to start selling the things in her home on eBay to pay the bills. She then started a meet up group for other eBay sellers to learn the business. She got information for sourcing discount items from wholesalers to sell on eBay. Obviously, her household items could only get her so far!
At one of these meetup meetings she met an executive from eBay who encouraged her to become a certified ambassador for eBay. That 10Xd her business. Today she has income of over one million dollars annually from eBay sales.

The lesson, setbacks can push you in the direction of your purpose; so change the way you look at failure.

Suffering is always the effect of wrong thought in some direction. It is an indication that the individual is out of harmony with himself, with the Law of his being. The sole and supreme use of suffering is to purify, to burn out all that is useless and impure. Suffering ceases for him who is pure. There could be no object in burning gold after the dross had been removed, and a perfectly pure and enlightened being could not suffer.

How to Set Strong Goals Step 6: Seeing your path

Use your imagination to visualize the things you want to accomplish
Visualize in color with all the details!

At 65 years old, what will you look like?
What color would be your hair, what are you wearing?
Where will you be living?
Who will be the partner by your side?
What will the house sound like when the grand children come to visit and run and play all over the house?
What countries will you travel to? How long will you stay?

See with your mind’s eye the entire life you want.
See it, touch it, taste it for 15 mins every day.
If you are a visual person you can use a picture to represent your dream and look at it every day.

Only by much searching and mining, are gold and diamonds obtained, and man can find every truth connected with his being, if he will dig deep into the mine of his soul; and that he is the maker of his character, the molder of his life, and the builder of his destiny.

So, live your life on purpose. Set goals, for achievement, for contribution for fun and play and then go do it!

Additional Resources

Transform your Mind VBlog

Life Coaching, life coaching blog, motivation, Personal Development, personal development podcast, podcast

How to Become the Author of Your Life

January 24, 2021 Myrna Morris Young

We are the, author, of our lives. When we were born we had an beginning page and an end page. It is up to us to, author, and fill in the pages in-between.

We are the, author, of the script, the director and the producer of our lives. Life by design, is what I teach as a, life coach. And I think that one of the first things that we can do is if we understand the power of self-amplifying feedback loops, the way our spaces influence our thinking and our thinking in turn influences our spaces.

We could then control what happens to us by exercising creative control over the circumstances that we throw ourselves into.

Introduction to Author your Life

There’s always going to be the wild card. There’s always going to be the circumstances you can’t plan for; but, life by design, is the concept that we can use our thoughts and the, law of attraction, to bring to us all that we desire.

There’s always the unexpected relevance and the, serendipity. But just like that book The Power of Pull talks about, we can funnel the, serendipity, or we can channel the, serendipity, funnel. We can help engender and engineer serendipity by the choices that we make every moment, and live a, life by design.

We all have experienced the, serendipity, of relevant information arriving just when we were least expecting it.
It was only through pure, serendipity, that I met my best friend!
Your chances of finding such a feature are down to either extremely assiduous trawling or mere, serendipity.

So by cultivating rich social networks, by cultivating weak ties, not just closed ties but the weak ties, by becoming connectors and by connecting others so that they connect us, we create a world in which these self-amplifying feedback loops feed on top of each other.

So good circumstances lead to other good circumstances which lead to other good circumstances and each one of them encourages us to then live more openly and participate in that sort of creative flow space. Live a, life by design.

Be the, author, of your own self-help book, I just really believe that our creative choices ultimately shape who we become and so we should all be discerning and be radically open whenever possible and I think that we really can make a masterpiece out of our own lives if we so choose. But that requires, it requires a boldness of character as well, because seeing the radical freedom to live a, life by design. We have to compose our lives, what Leary called internal freedom.

The vertigo of freedom, this dizzying – what do I do? I can do anything? Well, the paradox of too much choice. But I think we can embrace that with courage and with boldness, and once we do, there’s nothing we can’t do but, author, the life we want.

Author of our Own Lives

As the, author, of our own lives we can begin by taking control of our own lives. This requires recognizing that while family or social circumstances influence our character, they do not determine it absolutely.

The same is true of the most basic instincts that come from our heredity and bodily constitution. These instinctive ways of acting can be molded and guided by the exercise of a will that heeds the dictates of a well-formed reason.

Our personality is forged to the extent that we make free decisions, since our actions not only alter our environment but also shape our way of being. Although at times we aren’t fully aware of it, the repetition of acts leads us to acquire particular customs or attitudes in facing reality.

Therefore when we explain the reason for our spontaneous reactions, rather than saying “that’s the way I am,” we should often admit: “that’s the way I have made myself.”

Our lives are conditioned by factors that are often difficult to control: for example, the quality of family relationships, the social environment in which we grow up, an illness that limits us in one way or another, etc.

Although often we are unable to ignore or undo these limitations, we can certainly change our attitude in confronting them, especially if we are aware that nothing escapes God’s provident care. “It is important to keep reminding ourselves that Jesus did not address himself to a privileged set of people; he came to reveal the universal love of God to us.

Transform your Mind VBlog

God loves all mankind, and he wants all to love him. God is also the, author, and finisher of our lives. In any situation, even one that entails great limitations, we can offer God and our neighbors deeds of love, no matter how small these may seem.

Who knows how great the value is of a smile in the midst of tribulation, of suffering offered to our Lord in union with the Cross, of patiently accepting small annoyances and setbacks! Nothing can quench a limitless love, a love stronger than suffering, loneliness, abandonment, betrayal, slander, physical and moral suffering, and even death itself.

Additional resources

Life Coaching, life coaching blog, Personal Development, personal development podcast, podcast

Coronavirus, How to Protect Yourself

March 23, 2020 Myrna Morris Young 1 Comment

The, coronavirus, is the latest virus to reach pandemic spread. Before it was SARS, Ebola, Aids. Since these viruses come around every couple of years, learn how to protect yourself.

In this episode Dr Joe Nieusma, shares information on how viruses like the common cold, influenza virus, and other viruses operate in our body, what is the virus intent, how our immune system fights, what happens when the, immune system, looses the fight, and how health care workers stabilize patients. We look specifically on what makes the, coronavirus, so deadly and so infectious. Finally we discuss wellness programs and how you can protect yourself against the, coronavirus, and the next infectious virus, since they come around every 2 years or so.

Coronavirus Update,

As we record this episode the world is in a panic regarding the, Coronavirus, also called the, COVID-19

The US death toll for the, corona virus, has climbed to more than 278
COVID-19, cases in the US have surpassed 22,000+ and there are more than 298,000+ cases worldwide, 12,755+ deaths.
Confirmed cases of the novel, coronavirus, have topped 200,000 worldwide
Federal reserve cuts interest rates to nearly zero
Italy reported 368 new, coronavirus, related deaths on March 15, a 25% rise
Many US retailers have cut hours or closed in the face of the, coronavirus
Spain reported that deaths from the, coronavirus, have more than doubled in a day to 288 with infections near 8,000
All these reports have produced fear. People are hoarding supplies. There is no toilet paper, wipes, hand sanitizer, bleach, hydrogen peroxide and other items in the stores.

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My guest today is Dr Joe Nieusma is the fearless CEO/Chief Toxicologist at Superior Toxicology & Wellness, an international scientific consulting firm that he founded.

How did you learn about the behavior of, viruses?

I’ve been in toxicology for 30 plus years and my specialty is exposures scenarios that the human body must endure. Exposure is the broad brush. That could be chemical exposure, that could be pharmaceutical exposure, that could be exposure to, electromagnetic radiation, that could be 5G, that could be biological exposure or microbial exposure; so the fact that I’ve specialized in exposure of the human body, that’s where my expertise comes in. Exposure to the biologicals, viruses to specifically the, coronavirus.

I opened my own practice and company called, Superior Toxicology and Wellness, providing services helping with the pharmaceutical industry and in chemical exposures. Basically taking care of people, giving them a full toxicological report.
The human body has a set amount of defense systems and exposure to the, coronavirus, in particular that’s where the damage starts kicking in.

Before we get into our discussion of the, coronavirus, let’s talk about viruses like the, common cold, SARS, Influenza virus, Mers, AIDS virus, Herpes virus etc.

The, common cold, is a virus actually in a classification called, rhinoviruses, which is actually a sub classification of the, coronavirus, family so they’re all related.
Severe acute respiratory syndrome (SARS) is a viral respiratory illness started in … Europe, and Asia before the SARS global outbreak of 2003 was contained.
Influenza Virus, commonly known as “the flu“, is an infectious disease caused by an influenza virus. Symptoms can be mild to severe. The most common symptoms include: high fever, runny nose, sore throat, muscle and joint pain, headache, coughing, and feeling tired.
Middle East Respiratory Syndrome (MERS) is viral respiratory illness that is new to humans. It was first reported in Saudi Arabia in 2012 and has since spread to other countries.
Acquired immunodeficiency syndrome (AIDS) is a chronic, potentially life-threatening condition caused by the human immunodeficiency virus(HIV). By damaging your immune system, HIV interferes with your body’s ability to fight infection and disease.
The herpes simplex virus, also known as HSV, is an infection that causes herpes. Herpes can appear in various parts of the body, most commonly on the genitals or mouth. There are two types of the herpes simplex virus.

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All these viruses consists of a protein coat, the technical scientific word for it is a capsid and this protein coat protects the genetic material which is inside the virus. The two basic types of virus you have are DNA viruses and RNA viruses. They have genetic material and they have a protein coat that consists of multiple proteins and this is collectively known as a, viral particle, so that, viral particles, need some sort of a pathway to attach to a host and get into a host cell. The, coronavirus, is specifically designed for two things:

it’s designed to get into that host cell
and it’s designed to avoid getting eliminated.

So the way that happens is that it has an interaction through a specific receptor and with the, coronavirus, that receptor is the 8/2 receptor – stands for angiotensin converting enzyme. That is the gateway for the, coronavirus, to attach to the host cell and get all of the genetic material into that host cell.

The, coronavirus on its own can’t replicate it needs to be in conjunction with the host cell and what the, coronavirus, does is what all viruses do. It hijacks the host replicating machinery to make copy after copy of the viral genetic code, so then when that host cell is so loaded with, viral particles, it virtually bores open and sends new viruses all over the body.

The virus that hijacks the cells and uses it to replicate will kill that cell when that starts to happen the body mounts a defense against those, viruses so it’s a battle between how fast can the virus replicate or how fast can the body take out the virus that’s trying to overpower the defense mechanisms of the body the defense mechanism of the body.
This is called your, immune system. The, immune system, is the super complex organ system in your body that never gets enough credit, the, immune system, in the human body has the power to ruin your life and it does that when it gets out of whack and starts attacking yourself. This is called autoimmune disease, so it is a delicate balance of keeping your immune system in check but still powerful enough to battle against viruses.
That balance that is generically called, wellness, so you can begin to see how everything is

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When the, virus, is winning over the, immune system, that’s when you start to see symptoms of the viral illness. The body gets sick and the illness progresses. The body is spending all kinds of resources to try to fight the viral load the viral replication and it’s also now trying to manage the symptoms of that illness.

The way you intercede pharmacologically that means fancy big words are saying how do you use drugs to attack the, viruses, well you need an antiviral drug or vaccine and usually those types of drugs target those proteins that are in that protein coat that’s around the genetic material or they try to halt the viral replication in the cell.

We sacrifice the one cell to stop the viral replication and if we’re going after the protein coat that’s usually the targets of, vaccines,
It’s difficult to make a vaccine that’s why there’s no cure for the, common cold, because those proteins in that coat are continually and rapidly mutating. You have to have something stable to develop a vaccine to fight that viral infection and if the mutation rate is too fast there’s not a target that’s around long enough to design that vaccine against.

How does the, Influenza virus, vaccine work?

The way to describe this is let’s say you have a bucket of, flu viruses, and there’s a hundred different kinds in there. The look at historic data about emergence of these different viruses historically over time and they’re trying to predict the best case scenario for which, flu virus, is going to break out and run through the human population in any given year. So what they do is they take the top three that will most likely to break out, flu viruses, and they formulate that season vaccine to those three viruses. There’s no guarantee that they’re getting it right. There’s no guarantee that it’s going to be effective and it’s always going to be a best-guess scenario. It’s still a good idea to get a flu shot because more times than not, one of those flu viruses that they have in that mixture is going to the one.

Why does the, coronavirus, affect the elderly population?

I’m understanding why the people who are dying from the, coronavirus, so far are the elderly or are sick people who have compromised, immune systems, because the, immune system, can’t fight the, coronavirus, as fast as their bodies are making these duplicates.

What they’ve seen in the population statistics are the people at the greatest risk are the people that are 70 years old or older or those that have pre-existing medical conditions, respiratory effects, cardiac effects. Those folks with those types of medical problems are particularly at risk and those are the ones that should absolutely adhere to every one of the guidelines being put out. Stay away from crowds, keep your hands washed, do not touch any common surfaces where this infection could be because they have the least amount of capacity to fight and survive this particular viral infection.

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What makes the, coronavirus, so infectious?

If I had to answer that with one word that word would be, infectivity.

Basically the difference between the, coronavirus, COVID-19, this year’s poster child for pandemic is the amount of people that got this infection and how easily it spreads from person to person to person.

This is the key that sets it apart from other, viruses, like, common cold, SARS, Influenza virus, Mers, AIDS virus, Herpes virus, Ebola virus, etc.

The infectivity rate of the, coronavirus, COVID-19 is much greater and much more aggressive than viruses, that have been available in the past or attacked humans in the past. So in one word it would be its infectious nature. That’s what sets the, coronavirus, apart; but the reason that is because of the gateway that, coronavirus, gets into the host cells it’s the ace 2 receptors. (Angiotensin converting enzyme 2.)

Humans have these receptors on your heart, on your lungs, on your kidney, on your liver, on all of your blood vessels, and in a high propensity in your oral cavity, your mouth, your tongue, your cheek, your throat, your airways; so whenever there is any viral particles, let’s say somebody that gets less than 6 feet away from you sneezes and you can feel the droplets on your face well you also have those receptors in your mouth, and your throat ,and all of those droplets if that person is infected is just chock-full of, coronavirus, and those viruses bind to those receptors in and around wherever they can get in your body and then start that process of replicating.
Smokers have a higher level of the ACE2 receptors, so they are more susceptible to the, coronavirus.
The virus invokes an inflammation response, so what happens is the virus gets in and it triggers your, immune system, your, immune system, calls for the cavalry and the cavalry consists your t-cells that’s your b-cells and all of your other leukocytes, your white blood cells, come rushing to wherever this space is that this attack is going on and the your body is mounting a mass inflammation response to try to kill whatever is there in this case it’s the, corona virus.
The problem is the things that go awry is that when your, immune system, gets completely overzealous and calls in everything it has to launch an inflammation reaction that’s bigger than it needs, it loses the braking mechanism if you will and what you have is called a cytokine storm. That cytokine storm produces such an inflammation reaction that it runs through your cellular protective mechanisms. Your lungs get flooded and your organs start to shut down.

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You can get multiple organ failure over a very short period of time. If the person is going into cytokine storm because of the, coronavirus, infection, it’s a very bleak picture. It’s very painful and the people have to have very intense resource intensive medical care if they’re going to have a chance to survive.

The, coronavirus, can be symptom-free up to 14 days and I’ve seen some evidence that suggests it could be 24 to 28 days without symptoms. What’s going on at that time is there’s a fight raging in your body between the, coronavirus, and the, immune system, if the, immune system, wins then that person never shows symptoms; but is still was infected and give it to other people.

The other thing which you hear repeatedly in the media, is that you have to be careful because this, coronavirus, can live on surfaces for up to nine days. Think about this as you grab the grocery cart handle and the gas pump, then after touching those services how many times do you scratch your nose or touch your eye.

How to Protect yourself against the, coronavirus?

You have to protect yourself against infection the best defense is avoiding infection in the first place.
That’s barrier protection that’s avoiding the crowds
That’s keeping your common areas clean
That’s washing after you touch common areas
It’s just not doing anything stupid
Make sure you’re in top physical condition
you know I mean just make sure
Make sure you’re hydrated
Make sure that you’re getting enough sleep
Make sure that you’re eating a good diet not a bunch of processed food
Eat a diet of half or mostly plants and you’re going to be okay
Practice Wellness

I was listening to Dr. Deepak Chopra give advice on the, coronavirus, and he talked about having a healthy lifestyle that included, meditation, exercise, and nutrition.

What is your wellness program to prevent the, Coronavirus?

Meditation is tremendous, it’s the power of the mind. You absolutely have to have a positive outlook and you have to be thinking about how you want things to be, not how you dread things could be.
Exercise the promotes a healthy body, it helps you to eliminate toxins and gives your body an avenue to eliminate things. Exercise increases your body temperature and it produces the sweat and it increases the circulation to the lymph system, which is your garbage disposal in the body. Which helps to eliminate toxins. Exercise gives you the sense of well-being. I try to do something active every day.
Nutrition like I said right before eat half and mostly plants and you’re going to be okay. There’s actually some new research out there that shows after going 90 days on a vegan diet that you change the transcription of 500 different genes in your body, some of them for promoting wellness and others for preventing disease. It just unlocks your body’s ability to engage with the consciousness of the universe.

One product that I have found that builds up your, immune system, and I’ve written a paper for non-scientific people is called C60 complete from livelongerlabs.com.

Its carbon 60, which is the world’s most efficient antioxidant. Having carbon 60 on board can help to stop that cytokine storm that happens when you’re when your inflammation response goes haywire and the other two ingredients in C60 complete are black seed oil and curcumin. Those two are very powerful natural products that have been around for centuries in the herbal medicine circles.

The other programs that I like are on my website Superior Toxicology and Wellness. Click on the HOPE button, HOPE stands for, Health Optimization Prescription Evaluation. Those folks who are on multiple drug products and think they have no way out of that polypharmacy because one doctor put them on one thing and the next doctor put them on the next thing and the third doctor put them on something else and none of those doctors took the time to look at what they were already on, I’ll do that for you. I’ll be that pharmaceutical advocate and give you the questions that you can ask your doctors to say. Do I really need to be on these drugs or why am I on these drugs. Because if you can eliminate the drugs and give your body what it needs to function optimally, you’re going to give yourself the best case scenario to fight off these pandemics.

This year it’s, coronavirus, before it was, SARS, before it was, Ebola virus, it’s always something killing humanity about every two years.

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Additional Resources, coronavirus

Novel coronavirus, is among the family of, coronaviruses, that cause illnesses that range from the common cold to Severe Acute Respiratory Syndrome (SARS). Until last year, the new strain had never before been seen in humans.

Symptoms of the infection include serious respiratory illness often with additional fever, cough, and difficulty breathing. Currently there is no cure nor a vaccine for the infections, so physicians treat patients based on their symptoms. Some patients come down with a bad case of pneumonia or kidney failure. Gastrointestinal problems, like diarrhea, have also been reported.

People who already have underlying health conditions may be more susceptible to the infection, and their symptoms may be different from the majority of cases — for example, they may not experience respiratory problems.

Novel Coronavirus: 5 Things To Know About the SARS-Like Infection

Life Coaching, life coaching blog, Personal Development, personal development podcast, podcast

Using the Law of Attraction to Have it All

January 15, 2020 Myrna Morris Young 4 Comments

Nothing in our world exists until we create it. We engage the, Law of Attraction, whenever we dream about something we want.

Everything is first created in the mind before you hold it in your hand. We engage the, laws of the Universe, when we hold desire in our hearts.

How to engage the, Law of Attraction

You can, have it all, anything you desire through visualization and meditation. The, Laws of the Universe, including the, law of attraction, are working for you. You only have to plant in the fertile field of your mind to ,have it all.

Your subconscious mind cannot hold any contradictory mandates. For example if you are using the, Law of Attraction, to manifest a red sports car, but you are thinking that you could never afford such a car, you are cancelling out, the Law of Attraction.

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The first thing that the, Law of Attraction, does is change the self and the environment the self-encounters.

Everything we see, touch, smell, hear, feel, is sensory input.

The subconscious stores these sensory input along with events for later retrieval.

The subconscious mind makes up 92% of the total brain and the conscious mind the remaining 8%

The brain produces about 25 watts of power.

The subconscious mind uses this power for desires, impulses and energy.

Your desires activate the, Law of Attraction, one of the, laws of the Universe,

This energy is infinite. The brain functions 24 hours until we die, so the, law of Attraction, is always working. Both your conscious thoughts and subconscious thoughts activate, the Law of Attraction.

When the conscious mind and the subconscious mind are in conflict the subconscious mind always win. So most of the time we are activating the, law of attraction unconsciously.

How to use the, Law of Attraction, to change your reality

Reevaluate what seems negative by focusing on the good experiences. This trains the mind only to see the positive, it teaches the subconscious to only focus on the positive and thus more positive things will be attracted into your lives through the, law of attraction.
Challenge yourself in your free time. When we go into low energy modes our brain reverts to old programming, so to prevent this schedule things to do that will move the needle to your required destination of, having it all.
Appreciate all the goodness that you see. We can search for happiness in our present situation. Teach the mind what we want from life. The conscious mind is the master and the subconscious mind the gene. When we train the conscious mind to focus on what we want, we can make any changes we want in our lives. What you focus on comes to you by the, law of attraction.

You can, have it all. Is it possible to have: a passionate marriage; a thriving career; a healthy beautiful body; more money than you ever dreamed possible, and enough “down” time to enjoy it – without running yourself ragged? Use the, law of attraction to, have it all.

In her book “The Art of Having It All,” Author, Transformational Leader, and Celebrity Coach, Christy Whitman, share the precise steps she took to create radical turnarounds in the midst of potentially devastating real life situations – including freeing herself from nearly $90,000 of unwanted debt loosing 30 extra pounds, navigating the turbulent waters of divorce, the grief of her sister’s suicide, and the life -threatening illness of her newborn son.

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Addition Resources: Law of Attraction

https://www.collaborativefund.com/blog/laws/

https://daviddanielbooks.com/the-12-universal-laws/

Life Coaching, life coaching blog, Personal Development

How to be Happy: The Happiness Formula

January 10, 2020 Myrna Morris Young 4 Comments

Are you Happy? Today Dr Ahia, Psychologist and I discuss, How to be Happy. Their is a mathematical formula for, happiness. H=S +C + V

The, happiness formula, is a mathematical equation on, how to be happy.

What does it take to be happy?
To answer that question you have to understand your blueprint for, happiness.
Your blueprint is the story you have in your head about how life is supposed to be.
The most popular archetype is the blueprint that says you have to be successful to find, happiness.

Here is a Test to see your Capacity for, Happiness:

What is an area in your life that you feel happy about?
Then ask yourself, why are you happy with that area?
You could find, happiness, in your body, your marriage, your career, your friends, your finances, your kids, your relationship with God etc.
If your Life Conditions or LC match your blueprint for, happiness, you will find, happiness, in this area.

Let’s pick an easy one to see, how to be happy, I am sure you know people who are happy with being overweight.

They find, happiness, with their body because their blueprint says, Big is Beautiful. They love being Big. You may also know someone who is a twig and they feel fat. You become unhappy with your body when you step on the scale and it is different than your blueprint for, happiness, with your weight or body.

While you are in this space you can also get clarity on why you are Unhappy with some areas of your life.

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The Happiness Formula, How to be Happy

Happiness, is defined as a feeling of contentment, that life is as it should be. Perfect, happiness, comes when you have all your needs met according to your blueprint of what life should be.

Here is the formula on, How to be Happy
H=S +C + V
Happiness is “H”
S – Set point or genetic capacity for happiness
C- Conditions or circumstances of living
V – Voluntary choices

Your Set point is both genetic and environmental. Do you see life as an opportunity or do you see life as a problem?
Your set point for, happiness, is determined in the first 3 years of life by parents or caretakers. Your neurons mirror your parents. If your parents were always criticizing each other or playing the victim; that’s what you grow up to be. A critical person always seeing the glass as half empty instead of half full. You feel victimized by life. You blame the system for your lack of, happiness, in life. You feel you were born on the other side of the tracks.
On the other hand If your parents were happy, then you grew up thinking that life is a place for service and to look for the silver lining under every cloud. Never being the victim because victims have no power. Your set point on, how to be happy, if pretty high.

Can you find, Happiness?

Your set point represents 50% of your, happiness, so if you have a negative set point, you are always fighting an uphill battle.
Fortunately, your set point for, happiness, and contains the formula on, how to be happy, can be changed through therapy?

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The second factor in the, Happiness Formula is your capacity for happiness or your Life Conditions “C”

C = Conditions of living – conditions of living represents 10 -12% of your, happiness. For example If you are extremely poor you can’t be happy because your basic needs are not being met and your poverty becomes a source of stress.
There is a movie I saw years ago on, how to be happy, called the, Happiness, movie. It showcased people in India living in very poor conditions, earning something like $100 per year and they found, happiness.
How to be happy, they had love, they had family and since poverty is what they knew from birth, their blueprint for, happiness, was different than someone born into wealth.
Do you know poor people who are happy? I am sure you do.
When your Life conditions don’t match your blueprint that is when you suffer. Stress, depression, substance abuse this is the doorway they enter from. Not always but most times.

The next leg on, How to be Happy, is “V”
V = Voluntary Choices in, how to be happy, These are the choices you make every day =these choices represent 40% of your, happiness.
If your choices are all about personal pleasure then your, happiness, will be transient.
In the US the #1 choice for personal pleasure is shopping
#2 is alcohol and food
# 3 sex
When you make choices for personal pleasure your, happiness, lasts a few days or a few months at best. If you are trying to find, happiness, by acquiring things like cars, clothes, houses, jewelry. The, happiness, lasts a few weeks or at best 6 months then it is no longer a source of joy.
This is the same for alcohol, food, drugs, sex.
Lasting, Happiness, does not come from external sources.
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If you are suffering in your marriage, your relationships, or anything other than your health, you can change your blueprint and find, happiness. If you feel you have no control to change your Life conditions, that is when there is pain.
You can change your set point through meditation and expanding your consciousness.
If you don’t like your conditions of living or your body, change it. It is in your control. If you don’t want to change your conditions then you must change your blueprint.
When I first got married my husband and I fought constantly. We had different blueprints of what marriage was supposed to be. We are still together today because we both changed our blueprints. Most couples end up in divorce court because they refuse to change their blueprint of what it take to find, happiness, in a marriage.
Instead of making the choice of personal pleasure, spend your money or time on experiences like vacations, adventure, entertainment, being social with friends etc. Creating Good memories make you happy.
The fastest way to, happiness, is to give others attention, appreciation, acknowledgment, affection, or acceptance.
Before you make choices, ask yourself would this choice make me happy? Will it make others happy? You cannot find, happiness, making others unhappy.

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Additional Resources The Happiness Formula

How to Heal Your Brokenness

Using Reiki to Heal your Mind and Body

The Secret to Living the Life of your Dreams

Positive Psychology and the Science of Happiness

Introduction Eat Your Words

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Your Words are important if you want to Lose weight

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Lose weight: Stop the negative self talk

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The Mind Body Connection to Lose Weight

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Self destructive Eating

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Coping with Words and Body Shaming

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Self destructive binge eating

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Notice what going on in your body before you eat that food

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Diet and Nutrition

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Using Your Words to Change your Mindset

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Book: Eat your Words

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Conclusion

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How to Set Goals Step # 1
Start with a road-map