Tag: guided meditations for sleep

Name: How to Conquer Monkey Mind: Using Brainwaves and Meditation
Uploaded: 2025-06-22T13:21:14-04:00
Channel: Myrna Morris Young
Description: Ariel Garten, neuroscientist and co-founder of Muse, joins host Myrna Young to explore the transformative power of meditation to conquer the monkey mind, using the Muse device. They discuss how understanding brain waves like alpha, beta, and theta can improve mental health, enhance focus, and promote a longer, healthier life. Ariel shares insights on how

guided meditation

How to Conquer Monkey Mind: Using Brainwaves and Meditation

June 22, 2025 No Comments

guided meditation

Using Muse Guided Meditations to Reduce Stress

November 8, 2024 No Comments

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