Category: fitness

Name: Stop Stalling: Shifting Gears to Drive Optimal Health
Uploaded: 2025-12-27T16:22:28-05:00
Channel: Myrna Morris Young
Description: Join host Myrna Young and guest Nicole Zapoli, a fitness and wellness coach, as they explore how to stop stalling, shifting gears to drive lifelong wellness. in this episode of "Transform Your Mind Podcast." Nicole shares her unique SHIFTS framework, shifting gears for Sleep, Hydration, Intake, Fitness, Thoughts, and Sunshine. These are the gears to

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Stop Stalling: Shifting Gears to Drive Optimal Health

December 27, 2025 No Comments

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