Category Archives: Personal Development

Mindfulness Techniques to Manage Stress and Enhance Well-being

Dr. Romie expounds on leveraging, mindfulness techniques, to Dr Romie combat stress, manage a “busy brain,” and promote overall wellness. In today’s world, where stress and burnout have become commointegrative sound nplace, the quest for achieving inner peace seems ever more urgent. Dr. Romie Mushtaq, a board-certified physician merging neurology, integrative medicine, and mindfulness, offers transformative insights into tackling these overwhelming challenges that modern lifestyles impose.

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Key Takeaways:

  • Mindfulness can be a potent tool for, managing stress, and combating the “busy brain” syndrome, characterized by anxiety, focus issues, and insomnia.
  • Restoring one’s, circadian rhythm, and addressing underlying medical conditions, such as, thyroid disease, can be pivotal in, managing stress, and sleep problems.
  • An eight-week protocol, as outlined in Dr. Romie Mushtaq  book “The Busy Brain Cure,” provides a structured approach to finding focus, managing anxiety, and, improving sleep quality.

Mindfulness Techniques for Busy Brains

The Phenomenon of the Busy Brain

The term “busy brain” reflects a condition that goes beyond the normal plethora of daily thoughts. It refers to a state where an individual’s brain is constantly in overdrive, marked by an inability to focus, heightened anxiety, and persistent sleep disturbances. As Dr. Romie explains, a, busy brain, is not merely about having many thoughts, but primarily about the uncontrolled and intrusive nature of these thoughts.  Particularly negative thoughts, that people struggle to manage.

“A busy brain is you have a pattern of inflammation in your brain that’s causing these three symptoms. […] difficulty focusing, feeling anxious, and insomnia.”

By understanding that a, busy brain, is a condition amplified by, chronic stress, and inflamed neurological pathways, the first step towards managing it lies in recognizing its symptoms and impact on our daily functions.

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 Mindfulness Techniques: Sound healing

Incorporating, sound healing, as one of the, mindfulness techniques, that  serves as a gateway to mindfulness for those who find sitting in silence daunting. Dr. Romie underscores the significance of, sound healing, in aiding cognitive focus and emotional regulation.  Drawing upon its ancient roots and scientific validation. The use of, binaural beats, and certain frequencies of music can bring one’s brain back into focus.

“The idea was, to use binaural beat sound healing, where you’re using headphones to listen to a certain frequency of music, and that can actually help bring your brain back into focus.”

The practice presents a dynamic and accessible approach to mindfulness.  Catering to the modern individual’s need for immediate and tangible relief from the incessant chatter of a, busy brain.

Transform Your Mind Podlink
Transform Your Mind Podlink

Addressing Sleep Patterns and Underlying Health Issues

Correcting sleep patterns is crucial for managing a, busy brain. Dr. Romie prescribes a seven-day sleep challenge based on, cognitive-behavioral therapy, for insomnia that addresses lifestyle habits disrupting our natural, sleep cycle. She also highlights the importance of investigating and treating underlying health issues, such as thyroid disease, which are often overlooked.

“We ask people to actually abstain from alcohol for two to three weeks, because that will wake you up in the middle of the night and prevent you from going to deeper stages of sleep.”

By combining adjustments in sleep hygiene with medical scrutiny, people can considerably reduce the symptoms of a, busy brain, and lay the foundation for improved, mindfulness techniques.

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Cultivating a Culture of Wellness through Mindfulness Techniques

The Integration of Mindfulness in Corporate America

Dr. Romie stresses that, chronic stress, is not just an individual issue but a systemic one that requires organizational change. Her work in corporate America, educating Fortune 500 companies and scaling mindfulness programs, denotes a significant shift in how businesses address employee wellness.

“What if I got real and really thinking about your audience and what your podcast focused on is I had the wrong mindset on what success was. […] We can’t expect the workforce to be like this.”

Through promoting, mindfulness techniques,  and creating programs tailored to the corporate environment, Dr. Romie is challenging long-established beliefs about success and productivity that have often come at the expense of mental well-being.

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Podhero podcast

Personal Narratives and Finding Common Ground

The concept of renting success from one’s well-being resonates with many, and the narratives shared in “The Busy Brain Cure” offer diverse perspectives, helping readers identify with the issues at hand. Such personal stories are vital in breaking down the stigma attached to stress and mental health struggles in professional circles.

“I remember knowing what it was like to walk those hospital corridors in this really dark place. We didn’t have terms of mental health crisis or burnout back then, and I felt so alone.”

Dr. Romie’s openness about her journey paves the way for a more empathetic understanding of, stress management. It invites individuals and organizations to take a more humane approach to performance and success.

Book The Busy Brain Cure
Book The Busy Brain Cure

The Busy Brain Cure: An Empowering Protocol for Mental Health

The “Shift” Protocol: Structured and Holistic Approach to Healing

Dr. Romie’s book introduces readers to the “Shift” protocol, which holistically addresses Sleep, Hormones, Inflammation, Food as Fuel, and Technology’s role in our lives. By following these carefully outlined steps, individuals can embark on a transformative journey that promises relief from the mental chaos that afflicts so many.

“We walk you through the eight-week protocol, little brain shifts or micro habits to do to heal these key five areas that will help you heal.”

This guided structure empowers readers to take actionable steps towards reclaiming control of their mental and emotional well-being.

By recounting the efficacy of incorporating mindfulness into, stress management, practices and underlining the importance of addressing sleep and medical issues, Dr. Romie Mushtaq delivers a powerful message about the capabilities of introspective healing. Bolstered by the launch of her book, “The Busy Brain Cure,” she offers a comprehensive plan to mitigate the, busy brain, phenomenon—a strategy that promises not just immediate relief but a sustained journey towards a mindful and balanced life. With her professional insight and personal passion, Dr. Romie exemplifies the transformational impact of blending traditional wisdom with contemporary science, providing hope and practical solutions to those navigating the turbulent realities of our time.

Additional Resources

Using Mindfulness And Breathwork To Heal After Tragedy

Exploring The Factors Behind The Increasing Divorce Rate

The divorce rate of women divorcing men is increasing. The dynamic between genders in relationships has been a topic of conversation for decades, but a newer trend seems to be emerging, one that tilts the scales towards dissatisfaction and divorce. As roles within society and the household shift, women are increasingly questioning why they should stay in marriages that no longer serve them or align with their evolved status and responsibilities.


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Key Takeaways:

  • Women are initiating divorce more often due to persistent, gender imbalances, both financially and domestically thereby increasing the, divorce rate.
  • Effective communication and attentiveness are critical in preventing the gradual deterioration of relationships.
  • Understanding and aligning core values, along with continuous self-discovery, are crucial for parallel growth and fulfillment in marital partnerships.
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Gender Imbalance and Its Influence on the Divorce Rate

In recent years, women have climbed the ranks to become CEOs, entrepreneurs, and primary breadwinners, but this rise in professional stature has not been matched by a corresponding shift in domestic responsibilities. Despite their career demands, they often come home to unchanged expectations—house chores, childcare, and an array of additional tasks—while their partners remain disengaged.

“The growing trend… women are making the lion’s share of the income… working as hard or harder outside the home… and yet they’re still carrying all the burden inside the house.” — Dennis

This pervasive imbalance is increasingly leading women to question the equity in their marriages and, ultimately, to seek divorce when the division of labor remains static and uncommunicative. The dissatisfaction accumulates over time, not only reducing the perceived value of their contributions but also undermining the fundamental respect and partnership expected in marriage.

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The Importance of Emotional Support and Companionship

Relationships are anchored by emotional exchange and mutual support, something that should resound clearly in the everyday interactions between spouses. Men are encouraged to become more aware and active participants in their partner’s emotional worlds, offering assistance and appreciation for the daily efforts that often go unnoticed. Men have the ability to affect the, divorce rate, by just asking how can I help.

“Being in tune with your partner to be able to judge these emotions… caring enough to then ask, ‘Can I help?'” — Dennis

When men take proactive steps to contribute meaningfully to the partnership, whether through household responsibilities or emotional support, they create a more balanced and satisfying relationship for both parties. Such actions affirm that the partnership is a priority and that both individuals are committed to its health and longevity.

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Aligning Values affect the Divorce Rate

Another significant aspect of, modern marriages, and divorce rate, is the alignment of core values and beliefs. A strong relationship bears the capacity for evolution and growth; however, divergent fundamental views and a lack of self-reflective growth often lead to discord. Couples must consistently reacquaint themselves with each other, fostering an environment that acknowledges and supports each person’s journey and changes.

“Keep rediscovering your partner, keep rediscovering yourself… you’re not going to have the same relationship at 45 as you had at 25… but it can be just as fulfilling.” — Dennis

The crux lies in staying connected emotionally, spiritually, and intellectually, through intentional conversations and shared experiences. It underscores the idea that success within the marriage is less about static achievements and more about nurturing an ever-evolving bond that cherishes both individual growth and collective goals.


As the conversation recapped here reveals, the modern woman is reassessing her relationship expectations, which now extend beyond financial provision to include emotional support, equitable division of tasks, and shared growth opportunities. While economic tensions and philosophical differences have always been sources of marital strain, it is the lack of responsiveness to evolving gender roles that’s demanding women’s attention and action. If relationships are to thrive, it’s clear that husbands need to demonstrate a commitment not just to the marriage institution, but to the evolving partnership that modern marriage has become. This in turn will positively affect the, divorce rates.

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Conclusion

Men, take note: cultivating a mutually fulfilling relationship doesn’t only rest on grand romantic gestures or financial security. It’s built on the everyday attentiveness, gratitude, and willingness to grow alongside your partner—acting as the co-pilot rather than a passenger in the marital journey.

Connect with Dennis on the web @ https://www.drvetranolaw.com/

On Instagram @ https://www.instagram.com/drvlaw/

Additional Resources

Surviving Divorce: The Ultimate Roadmap to Rebuilding Your Life

Emotional Intelligence in Relationships

If you do not take control of your,  emotional intelligence, and thoughts, they will repeat in cycles. We need to use our emotional intelligence to enhance our relationships. We have over 70,000 thoughts per day and 90% of these thoughts repeat over and over. That is why people get stuck in life, reliving the past like groundhog day. This is especially true in our intimate relationships.

Emotional Intelligence (EI) is the ability to manage both your own emotions and understand the emotions of people around you. There are five key elements to EI: self-awareness, self-regulation, motivation, empathy, and social skills.

Jenny R. Craig, LCSW, BCD is a, transformation, specialist, utilizing her expertise in assisting leaders in creating authentic, profound, long-lasting impact in their organizations and personal lives.

Emotional intelligence, is important because, Strategic planning,  does not kick in until the mid-twenties.

Also any huge trauma changes the way the brain works.

As a, transformation, coach we give our clients tools and techniques that can move them through the darkness of being stuck in rewind, and into the light. The light is to find out your true purpose and discover who you really are.

Emotional Intelligence, allows you to do the mental work in living a purposeful life.

Here are four traits of Emotional Intelligence:

* Self Awareness: Knowing what we are feeling and why we are feeling this way.

Self awareness definition: They said that self-awareness is the ability to look inward, think deeply about your behavior, and consider how it aligns with your moral standards and values. When your behavior is out of alignment with your standards, you feel uncomfortable, unhappy and negative.

* Self Management: Handling distressing emotions so that they don’t cripple you. Self-management, which is also referred to as “self-control” or “self-regulation,” is the ability to regulate one’s emotions, thoughts, and behaviors effectively in different situations.

* Empathy: Knowing what someone else is feeling. Being capable of walking in another man’s shoes. Empathy is generally described as the ability to take on another’s perspective, to understand, feel and possibly share and respond to their experience. There are more definitions of empathy that include but is not limited to social, cognitive, and emotional processes primarily concerned with understanding others

* Skilled Relationships: There is not a better barometer of, emotional intelligence, than the quality of one’s relationships. When you put the top three skills together, you will have quality and healthy relationships.

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What is Emotional Intelligence in Relationships

Emotional intelligence, refers, to the ability to identify and manage one’s own, emotions, as well as the, emotions, of others.

Emotional intelligence, is generally said to include at least three skills:

  • emotional awareness,
  • the ability to identify and name one’s own, emotions
  • the ability to harness those, emotions, and apply them to tasks like thinking and problem solving
  • the ability to manage, emotions, which includes both regulating one’s own, emotions, when necessary and helping others to do the same.

There is no validated, emotional intelligence test.

Test for, emotional intelligence, looks for the general intelligence factor—and many argue that, emotional intelligence, is therefore not an actual construct, but a way of describing interpersonal skills that go by other names.

Despite this criticism, the concept of, emotional intelligence, sometimes referred to as emotional quotient or EQ—has gained wide acceptance. In recent years, some employers have even incorporated, emotional intelligence tests, into their application and interview processes, on the theory that someone high in, emotional intelligence, would make a better leader or coworker.

Conclusion

I am grateful that you have tuned into this podcast from all around the world. I believe that the spirit of God has attracted you here so that you can receive the insights, revelations and knowledge revealed on this broadcast. Whatever you need for this day in your life you will receive. I can truly say that your life will never be the same because a brain that has been expanded with knowledge can never return to it’s original size. I invite you to subscribe to this podcast so that you will receive new podcasts every week with more insights, revelations and knowledge so that you can live your best life now.

Visit me on the web at www.myrnayounghelps.com and sign up for a free strategy session.

Additional Resources 

http://blog.myhelps.us/how-apply-law-divine-oneness-to-life/

7 reasons Mindfulness Meditation Can Increase Business Revenue

 

Mindfulness Meditation, is not just for Buddhists and monks: mindfulness meditation unlocks the power you have within to take your business to the next level.

Mindfulness Meditation for your business

When you, meditate, you strengthen your intuition, spirituality, awareness, and most importantly, your own sense of self.  As many successful entrepreneurs know, reduced stress  is the foundation to creating the business and lifestyle you want.  If you are not removing your limiting beliefs and constantly working on your vision, you are limiting your own growth and the growth of your company. You are the lid!

As a leader or an Entrepreneur there is no better way to overcome obstacles, rise to the top or be creative with out first quieting the noise in your head. When you become still you tap into your creative power by connecting to your source. During, meditation, you experience that peace that surpasses all understanding that the bible talks about.

When you forget about all the things you have to do and just focus on the life inside you by witnessing your breathing, you move closer to becoming conscious and understand your purpose. Being quiet and still allows you to listen to instructions from the  higher power who guides you. It is said that it is easier to guide a horse in the direction it is running in; so when you fall into line with what God wants you to do for his Kingdom then your business and your life become less of a struggle.

Reasons Mindfulness Meditation works

The reasons we, meditate , are as varied as the many ways there are to meditate. In the West, most people are drawn to, meditation, to quiet the internal chatter of the brain and to reduce stress. Meditation, is indeed, a very effective stress reducer, but its benefits—sometimes mysteriously hidden—are far more bountiful. The actual act of, mindfulness meditation, can be as simple as sitting quietly and focusing on your breath while repeating silently a mantra—a word or phrase.

There are countless traditions and no singular “correct” way to practice, meditation. Find a practice that you like and stick with it for a while. Notice how you feel as you go about your days. If you find that you have more patience, feel grounded and better able to respond to stressful situations, and are more in touch with your intuition or “gut feelings,” you are enjoying the many benefits of meditation.

I, meditate, by finding a quiet place in the morning as I drink my coffee. I listen to a, guided meditation, tape on topics such as “activating consciousness”, visionary me meditation, “the law of attraction” etc. as I listen I clear my mind by mentally repeating a centering thought and witnessing my breathing.

At the end of my, mindfulness meditation, I am  relaxed,  totally open and creative. I usually write some deep insights after my, meditation, sessions and I get answers from God and the Universe to questions I ask. This is the perfect way to become a visionary and an innovative leader.

 

MINDFULNESS-MEDITATION

1: Mindfulness Meditation is good for our Physical Bodies

Scientists gathering data on, mindfulness meditation, have found that a consistent practice of meditation not only boosts the mind, but it also bolsters the body. Studies shows that, mindfulness meditation, can help reverse heart disease, reduce pain, and support the immune system, better enabling it to fight disease.

The mind-body connection between stress and disease is abundantly apparent as science is finding that meditation can lower production of the stress hormone cortisol. This means meditators are better able to adapt to stress in their lives.

2: Mindfulness Meditation is good for Our Relationships

Paradoxically, while, mindfulness meditation, helps us tune in and turn inward to our true essence, it also helps us detach from our own egos to connect with others in more meaningful ways. Couples counselors have found when they assign their clients meditation, the couples become less angry, more self-reflective, and more loving.

When we become aware of—and honor—our interconnection with other beings, we are able to recast our perspectives, see our worries in a different light, and embrace gratitude, which is the heart’s memory. The bible teaches that we can’t change others only ourselves and when we, meditate, we tune into who we really are.

Our ancestral legacy is a brain that is primed to focus on negative experiences and has a tendency to get stuck in conditioned patterns of thinking, returning again and again to thoughts of anxiety, depression, and limitation. So in our relationships we tend to focus on what we do not have instead of what we do have.

As you, meditate, on a regular basis, you develop what is known as “witnessing awareness”—the ability to calmly and objectively observe a situation, notice when you are being triggered, and consciously choose how you want to respond. The ability to be present and aware is extremely valuable in every relationship.

benefits of meditation

3: Meditation helps prolong our lives

When you, meditate, you strengthen your intuition, awareness, and most importantly, your own sense of self.  Yogis and doctors both agree: meditating—even just a few minutes of deep breathing—relaxes the brain, reduces anxiety, and decreases depression. We say we can’t afford the time to meditate, but the truth is we can’t afford not to.

When we tell ourselves we don’t have time to exercise, or meditate, then we will make time for sickness and depression. During most of our waking lives, our minds are engaged in a continuous internal dialogue in which the meaning and emotional associations of one thought triggers the next.

We hear a snippet of music and suddenly we’re thinking about the first time we heard that song with an old boyfriend or girlfriend and how that relationship ended. If we’re still holding emotional pain over that ending, those feelings may bubble up and then our mind may veer into criticism, self-pity, or worries about the future.

Meditation, is one of the best tools we have to counter the brain’s negativity bias, release accumulated stress, foster positive experiences and intentions, and enjoy the peace of present moment awareness. A large body of research has established that having a regular, meditation, practice produces tangible benefits for mental and physical health, including:

Benefits of Meditation

  • Decreased blood pressure and hypertension
  • Lowered cholesterol levels
  • Reduced production of “stress hormones,” including cortisol and adrenaline
  • More efficient oxygen use by the body
  • Increased production of the anti-aging hormone DHEA
  • Improved immune function
  • Decreased anxiety, and insomnia

4: Mindfulness Meditation Reduces Stress and Burnout

What role is more stressful than the role of a Leader? None, as a Leader you are responsible for the lives of your employees, families, and your commitment to your community? Chronic, unmanaged stress can make you sick and accelerate aging. As many scientific studies have found, prolonged stress can contribute to high blood pressure, heart disease, stomach ulcers, autoimmune diseases, anxiety, cancer, insomnia, chronic fatigue, obesity, depression, and accelerated aging.

In, mindfulness meditation, your body releases stress and reverses the effects of the flight-or-fight response—that ancient instinct we all have to either run from perceived danger or take it on in battle. Intended as a short-term protection mechanism, fight or flight causes our body to speed up our heart rate, increase our blood sugar, suppress our immune system, reduce insulin production, pump out stress hormones such as adrenaline and cortisol, and reduce the blood supply to our digestive organs.

All of these reactions happen so that our body can focus on either running away as fast as it can—or staying to fight. Although few people reading this face daily threats to their bodily existence, many live in a prolonged state of fight or flight, generating stress in response to bad traffic, criticism from a spouse, or a disagreement.

Regular, meditation, dissipates accumulated stress and cultivates a state of restful alertness. There are many compelling studies showing the power of meditation to relieve stress and promote inner calm. For example, a 2011 study published in the Evidence-Based Complementary and Alternative Medicine Journal found that full-time workers who spent a few hours each week practicing mindfulness meditation reported a significant decrease in job stress, anxiety, and depressed mood.

The reason, meditation, is so popular amongst successful individuals is it helps release stress, lets go of excess thoughts and expand awareness. As you dive deeper into your, meditation, you see people, events and circumstances as they really are, not as they are perceived to be. It allows you to have an internal Locus of control.

That means that you don’t react to external stimuli but are proactive with action plans and goals. It also means that as challenges arise in your, business, you will not get overwhelmed; but face those challenges calmly and efficiently.  As an Entrepreneur Leader, meditation, allows you to turn your failures into successes.

 

buddhist-meditations

 

5: Meditation Enhances Your Concentration, Memory, and Ability to Learn

As researchers have found, meditation, can help you tap into your brain’s deepest potential to focus, learn, and adapt. While scientists used to believe that beyond a certain age, the brain couldn’t change or grow, we now know that the brain has a quality known as plasticity, enabling it to grow new neurons and transform throughout our lives.

Meditation, is a powerful tool for awakening new neural connections and even transforming regions of the brain.  A recent study led by Harvard University and Massachusetts General Hospital found that after only eight weeks of, meditation, participants experienced beneficial growth in the brain areas associated with memory, learning, empathy, self-awareness, and stress regulation.  In addition, the meditators reported decreased feelings of anxiety and greater feelings of calm. This study adds to the expanding body of research about the brain’s amazing plasticity and ability to change habitual stress patterns.

Many other studies provide evidence for the value of, meditation, in improving the ability to stay focused in world filled with increasing distractions and demands on our attention. For example, research conducted by the UCLA Mindful Awareness Center showed that teenagers and adults with ADHD who practiced various forms of meditation for just eight weeks improved their ability to concentrate on tasks, even when attempts were made to distract them. In the world of the Entrepreneur Leader, the ability to focus when you are pulled in so many different directions is extremely important to your success.

 

6: Meditation Improves Your Creativity and Problem-Solving Skills

We each have an estimated 60,000 to 80,000 thoughts a day—unfortunately, many of them are the same thoughts we had yesterday, last week, and last year. The mind tends to get stuck in repetitive thought loops that squeeze out the possibility for new ideas and inspiration.

Meditation, is a powerful practice for going beyond habitual, conditioned thought patterns into a state of expanded awareness. We connect to what is known as the field of infinite possibilities or pure potentiality, and we open to new insights, intuition, and ideas. And as we meditate and focus on our breathing, we stop this continuous cycle.

 

7: Meditation Decreases Anxiety, and Insomnia

The emotional effects of sitting quietly and going within are profound.  The deep state of rest produced by, meditation, triggers the brain to release neurotransmitters, including dopamine, serotonin, oxytocin, and endorphins. Each of these naturally occurring brain chemicals has been linked to different aspects of happiness:

Dopamine plays a key role in the brain’s ability to experience pleasure, feel rewarded, and maintain focus. Serotonin has a calming effect. It eases tension and helps us feel less stressed and more relaxed and focused. Low levels of this neurotransmitter have been linked to migraines, anxiety, bipolar disorder, apathy, feelings of worthlessness, fatigue, and insomnia.

Oxytocin (the same chemical whose levels rise during sexual arousal and breastfeeding), is a pleasure hormone. It creates feelings of calm, contentment, and security, while reducing fear and anxiety.  Endorphins are most commonly known as the chemicals that create the exhilaration commonly labeled “the runner’s high.” These neurotransmitters play many roles related to well being, including decreasing feelings of pain and reducing the side effects of stress.

 

How To Make Money Using The Laws Of Attraction

How to make money, using the laws of attraction. As I did all these different, meditations, what happened to me was I was able to release out of my body and mind, all this inner turmoil and figure out, how to make money. I found my creativity, love and the wisdom that we all have within us. It was hugely successful to say the least that I found those, meditations.~Pragito Dove

Listen to the full interview here: 

Bio 

  • Pragito Dove is an internationally recognized Author, Hypnotherapist, Coach and Speaker with over 20 years’ experience.  Pragito helps entrepreneurs, leaders, and CEO’s align their mindset on, how to make money, allow more peace, time and financial freedom. She shows you how to change your money blueprint, recondition your mind for automatic abundance, and use Spiritual Laws of Attraction to create real world success.

Pragito – It didn’t start off so great. I could tell you I had a very challenging childhood. I had a cruel mother and my father didn’t protect me. I just adored my father; but he was not in his power. He didn’t stand up for himself and didn’t stand up for me, so basically I got trodden all over by my mother. I was actually terrified of her; so what I did to cope was to shut down my heart and live in my head.

I had a lot of fear, I had a lot of anger and pain in my heart. I realized even as a young child that I was just going to have to sort of stick it out so to speak until I got old enough to do something about it.

In my early 20s, I heard about this Zen master called Osho in India. He had a wide range of, meditation techniques, including expressive, meditation. I started doing these, meditations, because I really needed to learn, how to make money, and release all those turbulent emotions that I’d stuffed down.

http://blog.myhelps.us/how-clear-money-blocks-build-wealth/

 

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There are several Meditation Techniques on How to Make Money

  • There was a laughter, meditation to activate the, law of attraction money
  • A fearless, meditation, for crying and releasing
  • There was a dancing, meditation, for joy
  • A gibberish, meditation, to just get out all the junk
  • Also a dynamic, meditation, great for dumping out anger and
  • A humming, meditation.

As I did all these different, meditations, what happened to me was I was able to release out of my body mind, all this inner turmoil and found inner peace. I found my creativity, love and the wisdom that we all have within us. It was hugely successful to say the least that I found those, meditations.

Myrna – How many years did that take you to release all the hurt?

Pragito – Well, it was a process.

It was just an unbelievable transformation that happened to me. I saw how it was possible for me, so I trained to teach all these, meditations, to others as well.  I realized I could create a business and help others use the, law of attraction money, and that’s become my mission.

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Hypnotherapy vs Meditation

Myrna – What exactly is, hypnotherapy, and how is it different from, meditation?

Pragito – Well, what I do with the, hypnotherapy, is I take people on a guided journey deep into their subconscious mind (because that is where the solutions to the problem lay).

Now, if we take, money, let’s say someone is always broke or use his/her credit cards and pay off the credit card; but then goes back in the same cycle. That was me actually. I would pay off the credit card and then it’d be back on the credit cards again. Always getting to the same place like an inner ceiling and not being able to get past that.

What we can do in the, hypnotherapy, session  is go to the root of the problem and find out what is going on with their, law of attraction money, what they  learned about, money as a child.

Myrna – My last interview, we discussed, money blocks. I don’t want to do too much into that because I had a whole episode on, money blocks; but would that be considered another, money block, or is there a different word for this particular blueprint like, law of attraction money?

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Using Hypnotherapy to remove Money Blocks

Pragito – The, money block, is what’s blocking you from making money. The blueprint is your beliefs and what’s guiding you. Like a blueprint for a construction project,   you’re told this is the way life is and you believe it because that’s what you’re told.

I have to tell you something very interesting. I’ve been doing, hypnotherapy, for over 23 years. It’s not about, making money, at all. It’s about love. It’s about deserving,  a lot of us believe I am not deserving, I am not worthy. Another way, ‘I’m not enough, I don’t deserve wealth.

Myrna – I agree, Michelle Obama in her book – “Becoming”,  talked about not being enough  a lot. Even when she was first lady and even when she was a lawyer and successful; because she started off in the poor parts of Chicago,  she felt she wasn’t enough and she felt that she didn’t deserve it.

As a hypnotherapist, what kind of work do you do to remove that, money block, blueprint and activate the, law of attraction money?

http://blog.myhelps.us/accelerate-soul-journey-clear-money-blocks/

Pragito – Your, money, blueprint is sometimes formed in the womb! The child can learn, how to make money, from their mother. The mother doesn’t want it or maybe the father doesn’t want it, because it’s all energy. We’re all transmitting energy all the time and then the child arrives.  So I take my clients into a more relaxed state; but not going out.  They’re still present and I ask the wisdom of their body, the wisdom of their heart and their higher self to bring forward for us the, money block.

Pragito – The good thing about, hypnotherapy, is because you’re working at the root, when we’ve healed everything, it never ever comes back.

How to Make Money using The Laws of Attraction 

Myrna – Why is it important for an entrepreneur to understand how the,  Law of Attraction money, works and to invest in themselves? Do they have to start by being in a, hypnotherapy, session for them to understand their, money,  blueprint?

Pragito – Well it’s just that the, hypnotherapy, can help to make it all go quicker. That’s what the, hypnotherapy, can help with; but the place to start is with the awareness. It’s a three-step process.

  1. The first step is “Ask for what you want”. However, you have to be clear, you need clarity on what you want.
  2. Then you have to focus on what you want and activate the, law of attraction money. You have to focus on it and let people know you want it. Get pictures of what you want. One tip I give is, Do not ask for, money, because the universe doesn’t really understand what you mean by, money. Do you want a bag of, money, to fall on your head one day? Is that what you want? It’s much more powerful to ask what you want the, money, to buy. For instance,  I want a Lexus car or I want to go on a cruise.
  3. Step 3 is “allowing” This is the most difficult step and it’s a step where most people fall down. You have to allow what you want to come to you. This is where the, meditation, is helpful. One of the, meditation techniques I teach with, meditation, is learning to witness the mind. You learn to misidentify from the mind, because the thoughts of the mind actually are not real. They are like shadows, like when you walk down the street on a sunny day and you can see your shadow, that’s what thoughts are. They’re like shadows, they are not real and they’re often not true. The mind says things like “you can never have a Lexus, you’re broke.”
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What you learn to do with the, meditation, work is to observe, witness or watch the mind.  Learning to misidentify from it so that you don’t get caught up in believing what the mind is saying and you can just relax and say “thank you mind,” and  just let the thoughts pass-by.

Those are the five magic words for the mind. Let the mind pass-by, just let it pass-by.

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Myrna – That reminded me I used to work with automatic negative thoughts and when I would hear the mind telling me something, I would talk back to it, because it keeps repeating all the time and then you talk back to it – I would say you better stop.

Pragito – Yes that’s good, that’s right. You better cut that out.

Good Vibes activate the, Law of Attraction Money

If we look at the, Law of Attraction money, on a scale of one to ten, one being our most negative vibes and ten being our most positive vibe,  All the, law of attraction money, does is it matches. It’s a one trick pony, that’s all. It doesn’t care who you are or what you want. If you’re some famous Hollywood actor or a rickshaw driver in Calcutta, it doesn’t care.

All it does is match your energy. We really need to pay attention to our emotional state which is in the subconscious. With 95% of our thoughts being in the subconscious, if we transmit anger, guess what we get back, anger. If we’re transmitting fear, that’s what we get back. So we have to pay attention to our vibes. Our only job is to keep our vibes positive.

There are many ways to do that and one of my favorite ways is the laughter, meditation. Well I do that a lot. That’s good and fantastic, because laughter really helps to keep your high vibes and then you’re in your positive energy which is the, law of attraction money, state. At this point, your possibility of attracting, money,  is very high.

Whereas when you’re in a negative state, of course it becomes very low. The most important thing is to be aware of your emotional state. We want to be aware of the thoughts of the mind; but that’s only about five percent of it. It’s the emotional state that is the most powerful and so here’s another tip if you really want something and you need, money, to buy.

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How to Ask for the Money you want

Let’s say you’ve got this really dinged up old car to take your kids to school and you need a decent car. So you say to the universe “look I really need a good car and you say it with a lot of emotion and with a lot of energy.  “I really need a really good car”. Your chances of getting what you want go up astronomically when you put emotion behind it.

But if you just say “well I’d like to have a Lexus,  it’s on  my list but I don’t care. There’s no real emotion behind it, then you’re not going to get a Lexus. You might still attract it, but you won’t get it as quickly as someone who’s very passionate about what they want and puts a lot of feeling into asking for it.

Meditation, for Peace, Prosperity and Passion

Myrna – Let’s talk about your book now. Your book is called “Lunchtime Enlightenment: Expressive Meditations for Manifesting Peace, Prosperity and Passion.” Now, tell us about your book. Is it working under the same foundations that we’re talking about? We started with, meditation, and, hypnotherapy, then talked about the, law of attraction money, and prosperity.

Pragito – The, meditations, are for manifesting peace, prosperity and passion. Meditation, is being in the present moment and, meditation techniques, are important. The, meditation techniques, are there to help us and remind us to be in the present moment. Why do we want to be in the present moment? Because first of all we’re aware of our feeling state, the feelings are always in the present moment and when we have that present moment awareness, we have the power of choice.

We can choose.  If we find our vibes are down, then we could say, I need to watch a funny video or comedy’.  ‘I need to get my vibes up right now, etc. That awareness gives you that choice. Let’s say for example we feel really angry towards somebody, so it’s not a good idea to talk to somebody when you’re angry or when you feel angry with them.

In the book, I give suggestions for what you can do when you feel angry. There are two techniques in particular where you can dump your anger out in the sacred context of a, meditation technique, in the first stage.  Then in the second stage, you sit in silence and you find it much easier to sit in silence when you’ve let the lid off the pressure cooker. So, to speak and get rid of a lot of emotional turmoil, it’s very easy to drop down. You will find inner peace in calm, your inner wisdom, love, creativity and all these good things.

Meditation Techniques  to Calm Anger

From that place you can decide what to do about this irritating person that’s annoyed you. Do you need to talk to them? If you do need to talk to them, then you talk to them from that place of peace and calm, because that will help them become calm and peaceful; because normally they would be reacting to your energy. Then, the whole thing is just a big mess; but when you take responsibility that you feel angry and that it’s not going to help to either dump your anger on somebody else or stuff it down. You do the, meditation technique, you’re nice, calm and very likely to come up with a creative way to handle the situation.

That is perfect for marriages because a lot of people in intimate relationships blow up and it doesn’t ever go anywhere.

Myrna – Tell our listening audience how they can get a copy of your book. Also, tell them how they can reach you to do any of your, hypnotherapy, sessions coaching and things like that because I’m pretty sure you get results.

Pragito – The book is on Amazon. Actually this book was just released in August and it’s already a number one bestseller.

Myrna – Good for you, congratulations.

Pragito – Thank you. To find me, you go to my website www.discovermeditation.com/contact you can sign up for my laughing Buddhist Network newsletter and you get two free Gifts.

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Why He Chooses You And You Don’t Choose Him

Relationship coach Andre Paradis joins host Myrna Young to discuss the topic of, why he chooses, and why women often struggle to choose the right partner. Andre explains that men are becoming more hesitant to enter into relationships due to the changing dynamics and expectations placed on them. He emphasizes the importance of understanding the natural dance between masculine and feminine energies and how women can tap into their femininity to attract the right partner. Andre offers valuable insights and advice for both single individuals and those in committed relationships.

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Introduction

In this thought-provoking episode, Host Myrna Young and, dating coach, Andre Paradis, delve into the fascinating world of relationships. Drawing from Andre’s experiences as a relationship coach, we explore the reasons, why he chooses you, as many women find themselves alone on, Valentine’s Day. Andre sheds light on the dynamics of modern relationships and offers valuable insights into, why he chooses you,  and why women should avoid approaching men. By understanding the natural dance between masculinity and femininity, we can create and maintain successful relationships.

Andre gives a potent example to illustrate the masculine and feminine. He says the sperm is the mover and the egg just sits and waits. So ladies, please wait for the man to approach you. Men need to hunt and when you approach them you just get introduced to the little guy.

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Key Takeaways

  • Men are increasingly choosing to be alone due to the challenges of finding value in relationships with women in a culture that promotes independence and boss babe mentalities.
  • The process of a man choosing a woman is not based on intellectual decisions or a checklist, but rather on feelings and chemistry.
  • Intimacy starts with vulnerability and being present in the moment, allowing the natural dynamic between masculine and feminine energies to unfold.

The Number One Reason Men and Women Are Alone on Valentine’s Day

In today’s society, men are finding it increasingly difficult to find value in relationships with women. The rise of the boss babe mentality and the push for independence have created a culture where men are expected to follow a woman’s lead and be 50/50 partners. However, this goes against the natural instincts of men, who are wired to provide, protect, and cherish women. The cultural shift towards masculine qualities in women has made it challenging for men to connect and form meaningful relationships.

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Why He Chooses You

Why he chooses you. The process of a man choosing a woman is not based on intellectual decisions or a checklist. It is driven by feelings and chemistry. Men respond to a woman’s energy and presence, and they are instantly drawn to feminine qualities such as warmth, receptiveness, and vulnerability. When a woman takes the lead and approaches a man, it disrupts the natural dynamic and can be a turnoff for men. It is important for women to allow men to take the lead and be receptive to their advances.

Dating advice: On the First date expect it to be akward. Don’t make a decision on the man before the 3rd date. Andre says the woman brings the energy so ladies remember to smile and be laid back.  Do not conduct the date like a job interview. It is a turnoff. Even is you are fine and have all the qualities a man is looking for he will say she of okay BUT. You don’t want to be a BUT.

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The Importance of Intimacy in Relationships

Intimacy is a crucial aspect of any successful relationship. It is the deep connection and emotional closeness that allows two individuals to truly understand and support each other. Intimacy starts with vulnerability, which is often initiated by the, feminine energy, in the relationship. When a woman opens up and shares her fears, insecurities, and desires, it creates a safe space for the man to do the same. This vulnerability fosters trust and deepens the emotional bond between partners.

For example, if you are nervous on the first date and worried you will say the wrong thing sharing this with your date shows vulnerability and starts intimacy. He may even share that he is nervous as well.

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Why he chooses you: The feminine woman

Women are showing up saying he’s got to meet me up here.  Ladies it’s not working, this is not what attracts a man,  this does not make you attractive; you know sexy, magnetic warm.  It has the exact opposite effect.  Why he chooses you, is because he appreciates a feminine woman. Those masculine qualities that you so encouraged to have by society, results in men actually skipping men away.  Masculine men, are not interested in, masculine women.  It’s very simple hunters don’t date hunters.

What I mean as a rule so keep that in mind. It’s nature in action.  The more masculine the woman, the more, Boss Babe, and you go- girl, the more the man goes his way.  Boss Babe  it’s beautiful for work and making money,  but the masculine men won’t stand for it.  They will literally just avoid you like the plague.

There is a lot of conversation around why women are so masculine in this era, and I don’t want to you don’t want to get sidetracked on this, but I’m just going to make this comment.  Women are stating their demands, you’re right and the men, they’re running from that because they don’t want a woman that’s telling them what to do.  So what makes a, man choose a woman, because that’s basically where we’re going with this conversation.

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Why Men Choose Women

Why  he chooses you? Men respond to women’s energy and presence. A, feminine woman, is a woman who’s receptive, who is magnetic, who’s warm, who’s inviting, who’s happy, joyful in her body in that moment.  That feminine energy brings us straight out of our heads and brings us completely present to you.  Men can’t think in the presence of the magnetic warm energy of a woman.

We caught up in the eyes and the smile and the way she’s speaking, all the little mannerism and the man be like I can’t think in the presence of feminine woman.  This is why the man need femininity, because it takes us out of our heads, brings us present in our bodies.  This is how and, why a man chooses a woman. He knows right away because his body responds to her energy.

Conclusion

Understanding the dynamics of relationships and the dance between masculine and feminine energies is essential for creating and maintaining successful partnerships. By embracing femininity and allowing men to take the lead, women can attract and build meaningful connections with high-value men. Intimacy, rooted in vulnerability and emotional closeness, is the foundation of a strong and fulfilling relationship. So, this Valentine’s Day, let’s embrace our natural energies and create the love and connection we desire.

Remember, relationships are not a one-size-fits-all formula. Each individual and partnership is unique, and it is important to find what works best for you. By seeking guidance from relationship experts like Andre Paradis, you can gain valuable insights and tools to navigate the complexities of modern relationships.

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Additional Resources

What Men Want In A Woman

How to Overcome Fear and Find Joy

Fear is an energy. How to overcome fear, is to control your thoughts.  Your thoughts are the most powerful energy force in the universe.

Thoughts, can be either positive or negative.

Heading up the rear of, negative thoughts, is fear.

Fear,  is the bottom feeder or all the emotions.

Do not Let Fear Linger in your body or mind

How to overcome fear, is not to let it linger in your body and in your mind, because It will not only attract the thing you, fear, the most into your experience; but it will also bring disease to your body.

All diseases can be traced back to, negative thoughts, and, fear.

Negative thoughts, transform your body into an acidic state.

Fear,  is a negative thought magnified to the 1000th degree.

In fear mode, your body is activated in the fight or flight mode,

Your body tenses, your breathing is shallow, your heart palpitates, your blood pressure is elevated, your hands and body sweat.

Not a good place to dwell.

Unfortunately, your brain cannot detect the difference between your imagination and reality, so the person in the grip of fear cannot tell the difference. They cannot tell that it is false evidence appearing real.

How to Overcome Fear of Death

Today I want to teach you how to use, positive energy, to clear the negative energies, of, fear of death. But first I want to review one of the Spiritual Laws of the Universe. The Law of Sowing and Reaping.

We all know of the physical laws like Gravity.

Some laws are physical and some are Spiritual and quantum.

Understanding the spiritual Law of Sowing and reaping can change your world.

Understanding that whatever you create it in the spiritual world of your thoughts will manifest in the physical world.

Put another way, that means whatever you plant in the fertile soil of your mind you will manifest in your physical world.

Just like planting an apple tree

Except that in the spiritual world

The soil is your mind

The seeds are your thoughts

The water are your actions

And The sun is your feelings

How to overcome fear of death, is to think of death as the beginning and not the end. If you allow fear to dwell in your heart and mind every day you will manifest an apple orchard in your reality.

Don’t focus on your fears

Energy flows where attention goes 

Whatever you focus on expands 

Everything is energy and all energy attracts similar energies.

You can’t put out negative energy and expect positive results.

You can’t plant apple trees and expect oranges.

Likewise, you can’t focus on what you fear and produce a successful result.

If you are constantly thinking of the things you, fear, you are planting a seed and based in the universal law of reaping and sowing, it must germinate.

The mind or consciousness is connected to reality.

Think of something strong enough or long enough to and it will eventually manifest in your reality.

These are six words you must stamp on your mind

“You become what you think about”

When you realize that your mind is a garden you will begin to plant only the things you desire.

Exercise:  write down something that is opposite of what you fear and start giving it the same attention you have been giving your fear. Since light conquers darkness, it will eventually have your fear for lunch!

How to overcome Fear with daily affirmations

Imagine you having fun traveling the world in crystal clear clarity.

Say, daily affirmations, that compliments your desire.

Visual your goal so much than sometimes you are not sure what is imagined and what is reality; the same way that you let fear take you out of reality.

Don’t get disappointed if it takes time to perfect this. Remember that positive things take time to manifest.

How to overcome fear, by pulling up the weeds when they sprout up; negative thoughts of failure will sprout up.

So, every morning find the weeds and dig them up.

Remember a successful gardener will always cultivate his land.

Cultivate your mind for success.

Life is energy, whatever you put out, is returned to you.

The mind does not care what seeds you plant, it will always return what you plant.

You can plant wealth or you can plant poverty.

You can plant, fear, or you can plant happiness.

Link: http://srisriravishankar.org/

How to overcome fear with mindfulness

Here is an excerpt from the book: The Wise Heart: A Guide to the Universal Teachings of Buddhist Psychology:

The, Buddha, faced plenty of his own, fear,  and terror of imminent death. This is a passage from the, Buddha’s, early writings that Jack Kornfield, a teacher who helped introduce Buddhist mindfulness practice to the West, quotes in his book.

How would it be if in the dark of the month, with no moon, I were to enter the most strange and frightening places, near tombs and in the thick of the forest, that I might come to understand fear and terror. And doing so, a wild animal would approach or the wind rustle the leaves and I would think, “Perhaps the fear and terror now comes.” And being resolved to dispel the hold of that fear and terror, I remained in whatever posture it arose, sitting or standing, walking or lying down. I did not change until I had faced that fear and terror in that very posture, until I was free of its hold upon me … And having this thought, I did so. By facing the fear and terror I became free.

Fear – False objects appearing real, as per the about passage, can be released by standing your ground. Our instinctive reaction to fear is to turn and run because as humans we are hard wired to run from pain and towards pleasure.

But, as the Buddha teaches in the passage above if you stand and have the courage to not move, you become free of, fear of failure, and realize that your imagination is always worse than the reality.

A personal story on how I overcame fear.

When I first came to the United States of America, I came as a business owner. I did not have any of the benefits of a permanent resident. As my business was building, I decided to earn money as a sales person selling vacations. I was not authorized to work in the US, so I became very fearful of being found out and being deported. Every night I would dream that the immigration officials would come to my house and take me away in handcuffs. Sometimes I would dream that they would throw me in the back of the trunk.

One day, my pastor preached a sermon on, fear. He said that God promises to carry your burdens, so give them to God. He said when you give your fears and heavy loads to God, you can’t worry or take them back because that would mean that you don’t have faith in God’s promise to carry them.

He asked the congregation to write our, fears, and heavy burdens on a piece of paper and ceremoniously throw them at the alter giving them to God. I wrote my fear of being deported on a piece of paper and threw in on the alter. In doing so, I became free because I gave it away to someone else, God.

The good news is that I no longer was afraid of anything. Every time something came up that would potentially me fearful, I would face it and know that it will work out for my good. I stood on the scripture “I know the plans I have for you, plans to prosper you.”

How to overcome fear with the energy of joy

Now in order to transform the, energy of fear into the energy of joy, I want to share with you a short meditation practice.

Sit quietly in a chair; be comfortable. Place feet flat on the floor, hands clasped in your lap. Close your eyes. Be present. Focus on your breathing, feel your belly rise and fall under your clasped hands.

Breathe in for a count of 4 and breathe out for account of 6. Thus, slowing down your rhythmic cycles. Be mindful of the air as it passes through your nostrils down your esophagus and into your abdomen. If your mind wanders off bring it back gently to your breathe. Your mind can only concentrate on one thing at a time. Concentrating on your breathe bypasses your mind. Once you slow your cycles and quiet your mind, you are now in the receptive mode to change your programming.

Think briefly about something you, fear. Today we will use as our example the, fear of flying. Today we are going to use our imagination to replicate the experience of flying while you are sitting comfortably and safely in your chair.

How to Over Fear visualization exercise

Let’s begin. visualize you are at the airport with your loved ones, your husband and 2 children. You are on your way to Venice, Italy. You chose Venice because you wanted a romantic vacation with your husband. You can’t wait to ride on the gondolas and be serenaded with live music, going to the opera and have the experience of taking a water taxi everywhere.

You are excited. This energy is positive. You let this feeling of euphoria wash over you, you feel your body tingle with this, positive energy. You feel good! Now you are boarding the plane, you are starting to feel a little anxious. You board the plane and find your seat, you buckle yourself in.

The pilot announces  that your flight time is 6 hours and that he will be flying at a cruising altitude of 35,000 feet. He advises you to give your attention the flight attendant and pay attention to the safety information. You notice your exits. You listen to what to do in the event of a water landing.

Your mind is going nuts with, fear, your heart starts to palpitate rapidly, you start to sweat. Now the airplane is taxing down the runway at full speed then it lifts off the ground. You squeeze your husband hand, you are hardly breathing, your whole body is tight. The plane is climbing it shakes a little you are so scared the sweat starts dripping from your forehead.

The plane reaches cruising altitude, the pilot turns off the fasten seat belt sign and people start moving about the plane. You calm down a little, but still aware of every movement of the plane. The flight attendants come around and offer beverages. You ask for a glass of wine. You are feeling calmer. The flight is uneventful. After what seems like an eternity the pilot announces that in 30 minutes he will be starting his descent into Venice.

Your, fear, returns, the plane shakes a little as it descends and you are once again in the grip of fear. The plane touches down and speeds down the runway braking speed. Your body is tight, your breathing shallow. Then it is all over. You faced your fear and came out on the other side! You exit the plane and you are in Venice.

I want you now to realize that you have taken your first flight in your mind. I want you to realize that fear is false evidence appearing real. I want you to realize that once you face your fear, like a bully, it backs down, I want you to realize that the energy of fear is keeping you stuck,

I want you to realize that whatever your, fear, just like we took a ride on an airplane and came out alive on the other side that is how all fear works. It has no real power over you. The only thing that is holding you back from doing the things you want to do is all in your mind. So, how to overcome fear, is to clear your mind. Do a dress rehearsal in the mind and then do it in the physical.

The first step is to overcome fear is to face the fear.

The second step in, how to overcome fear, is to clear it from the place it is planted in your mind. Take a moment now to ask your higher self where the, fear of flying,  came from. When was the, fear, planted?

When you get the answer, you may think to yourself boy that was silly or you may have a legitimate reason to have a, fear of flying. Someone you know could have died in a plane crash or you yourself could have been in a plane emergency landing. The thing to remember is that you know that every time you drive on the highway you could die and you are aware of thousands of people who have died in car accidents; yet few people have a fear of driving in a car. So, consciousness is the second step.

The third step in, how to overcome fear, is to clear that energy by replacing it with, positive energy. We are going to use the, positive energy, of gratitude.  Sit comfortably again. Imagine a bright light entering the crown of your head moving down through your check, down your throat, to your chest, down your abdomen through your feet. Feel this light fill all your energy centers as you become fully relaxed.

Now expand this energy out from your chest past the room, past your city, past your country, past the clouds, past the sun, past the planet into the stratosphere. You are now floating in cyberspace if you can bring your fear to mind in this space, do so now. Then replace that feeling of fear with the feeling of gratitude.

Gratitude, that you are alive, gratitude, that you are in sound mind, that you have a place to sleep and food to eat. Gratitude, that you are wealthier than 95% of the people in the world and you have the resources to travel to exotic destinations. Gratitude, that you will not let fear rob you of joy. Now set the intention to fly to the first place on your bucket list within the year.

I would love to hear your comments on what your, fears, are, and if you achieved a success result of transferring it with these exercises. Please share this podcast with friends and family and remember to subscribe and post a review.  Transform your Mind podcast is giving away a Free Checklist you can do every morning to replace your fears with, positive affirmations.

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To receive please subscribe, rate and review this podcast then send me an email to info@myhelps.us with the subject line iTunes review.

Until next time Namaste

The Power of Intention: Seven Ways To Access This Energy

The, power of Intention, is defined as a strong purpose or aim to fulfill your dreams. This power is an invisible force of energy in the Universe.  We access this force when we become inspired; dormant forces come alive in us and propel us towards our goals. That force is called the, Power of Intention.

Don’t wait to fall through a hole to experience a new world, be deliberate about your life; intentionally create the world you want to live and play in.

baby and intention

We are all born with the power of intention

Every baby is born with a purpose, every baby is pure, intention. Even before the Seed is matched with the Egg; the, Power of Intention, sets in motion what you will physically look like at your birth.

Your height, your bone structure, the color of your eyes and your non-physical attributes are also predetermined; ie your personality, how you will handle stress and your emotional IQ etc. Babies are born with the potential to walk, speak, read, and do mathematics. Nothing is left to chance. It’s possible to locate which areas of the brain that will eventually produce these abilities, but until then, they exist as pure potentials and intentions.

” I knew you before I formed you in your mother’s womb.  Before  you were  born I set you apart and appointed you as my prophet to the nations” ~~~Jeremiah 1:5

 

Here are  3 ways to access the energy field of Intention

  1. The spoken word – is a powerful tool, by levering our voice we expand our dreams from internal thoughts to external possibilities. So speak freely of your dreams and visions. By verbalizing your thoughts out loud you are empowering your dreams to the universe. You are entering the field of all possibilities. This is the predominant reason that coaching works. Inside the coaching conversation, you are speaking your goals and vision, sometimes for the first time.
  1. Controlling your Thoughts – When you are aware of the company you keep in your head, you take back control of your life by being present in the present moment. The friends in your head in the form of your thoughts, determines where you end up in life. Just like when we were kids and our parents told us not to keep company with certain kids because they would be a bad influence; in the same way if we keep company with, negative thoughts, they become a bad influence.
  2. Your parents did not know why but they knew that if you hung around bad kids then no good will come of you. In a similar way if you keep replaying, negative emotions, doubt, worry, insecurities, getting even, discontent, fear, blame in your head then no good will come of you.  The first step is becoming conscious of your thoughts. Once you bring these thoughts from subconscious to consciousness, then you take back control.
  1. Verbalize your vision – What you do and what you say are very important. Out of the abundance of the heart the mouth speaks. When we declare our, intentions, to the Universe, we set the energy fields in motion. The bible teaches that words are carriers. Words carry the spirit of the person speaking. Spirit is the highest form of energy. To access the energy field of the, Power of Intention, we need to become aware of our energy levels.

Success-3-Quote

There are five levels of energy:

  • 1: The material world – it is energy slowed down so we can see form
  • 2: The sound world – faster energy. We can sometimes feel sound vibrations.
  • 3: The light world – when the high energy of light meets with the low energy of darkness; the darkness becomes light. In the same way when we keep our energy levels high, the low energy fields of doubt, depression, obstacles etc. cannot reach us because our light converts the low energy fields of negative emotions.
  • 4: Our thoughts – the energy of our thoughts are higher than light and sound. Every thought we have can be calculated to see if it has the positive energy to access the power of intention or the negative energy of doubt that impedes our forward movement and progress.
  • 5: The energy of spirit – The highest level of energy is that of spirit. Spirit is the energy force of Creation.  Kindness, Beauty, Love, Expansion are also forms of spirit energy.

 

Make raising your energy levels a priority in life. Low energy is an attractor pattern. If you practice raising your energy then you will not attract low energy forms like depression, blame, loneliness, shame, anxiety etc.

 7-faces-of-intention

Seven ways to raise your energy levels to access the Power of Intention:

 

  1. Becoming conscious of your thoughts.
  2. Make meditation a regular practice. Meditation allows us to make conscious connection with our source. It also allows  us to make conscious connection with our emotions, so that we develop discipline.
  3. Become conscious of the foods we eat. Processed foods lower our energy, while fruits, vegetables and greens raise our energy levels. Drugs and alcohol including prescription drugs also lowers your energy levels. Retreat from drugs and alcohol even prescription drugs.
  4. Becoming conscious of the music you listen to. Rock and Heavy metal music lowers your energy levels, while soft music about love, and classical music raises your energy levels.
  5. Becoming aware of the energy in your home. Feng Shui  is the art of choosing the right furnishings and accessories then arranging these  furnishings  to increase the positive  energy in your home.  Accessories can include paintings or photography. Photographs of your loved ones smiling and laughing in happier times, photographs expressing love or showcasing nature also raise your energy levels. You should also become conscious of the energy from relationships in your home. Tension and strife in your home not only lowers your energy levels; but it debilitates you. We cannot excel in any area in life, if we are not happy at home.
  6. Immerse yourself in nature- experiencing the beauty of nature is a purely spiritual experience. The energy of spirit is the highest level attainable.
  7. Commit to helping people in need. Acts of kindness expecting nothing in return raises your energy levels because kindness, compassion and service are spiritual experiences and the highest of the energy states. The beauty of kindness and giving expecting nothing in return is that you get that energy back in spades. The Bible teaches that in giving the tithe to God,” the windows of Heaven are opened and blessings pour out that you wouldn’t have room to receive.”  In a similar fashion, when you give of yourself to the world, expecting nothing in return, the windows of Heaven open up and you get back more than you ever gave.

 

Myrna Morris Young, Life and Executive Coach

President and CEO of Myhelps Inc.

Phone: 954-999-6125

Email:myrna@myhelps.us

Web: http://www.myhelps.us

Author: “Becoming Conscious, My Awakening”

 

What are Effective Communication Skills?

Effective communication skills is measured by active listening, your communication style and whether you are an open or closed communicator. Why is being a, closed communicator, bad? Because as a closed off person, you become defensive, resistant, bitchy, moody, easy to anger, confrontational, and not open to feedback.

This week on the Transform Your Mind Radio Podcast and TV Talk Show with Coach Myrna Young, I interview Leadership Coach and Trainer, Gail Green.
Gail teaches us How to Become an Open Communicator. Gail is the founder of GoGreen Learning.

Intro to Effective Communication Skills

Here is a brief Biography of my guest Gail Green.
• Gail is a leadership coach and trainer and her topic today is “How to find out if you are an, open communicator, or,  closed communicator,  in your business environment. Gail is a leader who connects individuals and teams to their truth, helping them to discover their full expression of courage, joy and fulfillment. Gail works with all sizes of companies, as well as individually with leaders, and do life coaching with individuals from all walks of life.
• Gail’s primary work is in leadership development, team-building, stress management and teaching, effective communication skills.

Why is being a, closed communicator, bad? Because as a closed off person, you become defensive, resistant, bitchy, moody, easy to anger, confrontational, and not open to feedback.
So as a Leader, it is important to be open to your team and employees. Open people radiate outwards from their heart and is able to touch others.
If you want to impact your employees and your customers, then learn how to be open.
Listen to the podcast as Gail teaches us how to be, Open vs Closed communication.  with the help of her Go Cards.

Effective Communication skills: Open Communicator

Effective communication, requires us to be clear and complete in what we are trying to express. Being an, effective communicator,  in our professional and personal lives involves learning the skills to exchange information with clarity, empathy, and understanding.

Are You also Closed Off in your personal relationships And Don’t Even Know It?

How Would you answer the following questions?

  • Are you emotionally guarded?
  • Are you willing to take risks?

If you answered yes to these questions, it could mean that you are closed off emotionally.

Sometimes being emotionally guarded gets you into bad situations; but most of the time it gets you nowhere. In every area of life, there is no reward if there is no risk taken. So that could be why you keep finding yourself in relationships that bore you, or in relationship with other emotionally closed off individuals. Because like attracts like. Those relationships aren’t very rewarding, are they? If you don’t take the risk

By putting your true self and your true feelings on the table, those are the types of relationships that you will attract. Your emotionally open friends will get those giddy, best-friends-lovers, movie-type romances; you will get the dead-end ones. Maybe you’ve never had your heart broken, and maybe you think that’s a perk. But it’s not. It is said that it is better to have loved and lost then to have never loved at all! So, I will ask the question. Are you closed off and don’t even realize it?

Here are 10 ways to tell if you are a closed communicator: 

1. Do you feel like first dates are interrogations, and are put off by the line of questioning you receive during them?
2. Does it feel very inappropriate to you whenever someone becomes emotional around you?
3. Do your friends share their romantic stories with you? Or do they feel that you are never happy for them so they don’t share?
4. Do you attract cocky guys?
5. You do a lot of Googling before first dates.
6. You prep your friends to meet a guy.
7. Sex is a competition.
8. You’ve never cried to a partner or shown your venerability.
9. Eye contact makes you very uncomfortable
10. You’re very sarcastic

Show Notes: Effective Communication Skills

Topic: Are you an Open or Closed Communicator?
1. Question 1: Tell us your journey towards becoming a Leadership coach
2. Question 2: How did you come to specialize in Open vs closed communication and effective communication?
3. Question 3: How does a leader know if he or she is open or, closed communicator? What determines that?
4. Question 4: If a leader becomes closed off, how can he or she trace the source?
5. Question 5: Why should leaders want to become, open communicators? What are the benefits of being an, open communicator?
6. Question 6: What tools do you offer as a coach to help clients who are closed off to become, open communicators?
7 Question 7: You sent me this beautiful set of Go Cards, how does one use these cards to change their state?

 

 

How to Eliminate Chronic Joint Pain

Chronic joint pain, is a pervasive issue that affects millions of people worldwide. Whether it stems from an injury, wear and tear, or underlying medical conditions, chronic joint pain can significantly impact one’s quality of life. In this thought leadership article, we will delve into the insights shared by Dr. Brandon Ramakko, author of “Pain is Not a Life Sentence,” as he discusses the causes and treatment options for chronic pain. By exploring the themes of muscle, joint, and, nerve pain, we aim to provide readers with a comprehensive understanding of how to eliminate, chronic joint pain, and regain control of their lives.

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Key Takeaways:

  • Chronic joint pain, often results from overlapping issues and can have a mental component.
  • Understanding the root cause of, chronic joint pain, is crucial for effective treatment.
  • Exercise, targeted therapy, and lifestyle modifications can help, eliminate chronic pain.

Understanding Chronic Pain: Muscle and Joint Issues

One of the most common causes of, chronic joint pain, is muscle and joint issues. Dr. Ramakko emphasizes the importance of identifying and addressing the underlying problems rather than merely treating the symptoms. He highlights the need for a comprehensive approach that includes re-evaluation, targeted exercises, and a focus on rehabilitation rather than relying solely on medication.

Dr. Ramakko explains that, chronic joint pain, can evolve from an initial injury and manifest as multiple overlapping issues. This complexity often leads to misdiagnosis and ineffective treatment. For example, many individuals with, hip pain, are misdiagnosed with trochanteric bursitis, when in fact, the pain is caused by muscle imbalances. By rebalancing the muscles and ensuring they work correctly, the pain can be eliminated.

Furthermore, Dr. Ramakko emphasizes the importance of re-evaluation in the treatment of, chronic joint pain. Many healthcare professionals fail to modify treatment plans when patients plateau, leading to frustration and a lack of progress. By continuously reassessing the condition and exploring alternative approaches, patients can achieve better outcomes.

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Nerve Pain: Causes and Treatment Options

Nerve pain, such as sciatica and carpal tunnel syndrome, can be debilitating and significantly impact daily life. Dr. Ramakko sheds light on the misconceptions surrounding these conditions and offers insights into effective treatment options.

Sciatica nerve pain, is often misdiagnosed, is frequently caused by myofascial trigger points rather than nerve issues. These trigger points, which result from muscle knots, can cause pain that radiates down the leg. By treating the trigger points and rebalancing the muscles, individuals can eliminate the pain associated with, sciatica nerve pain.

Similarly, carpal tunnel syndrome, is often misdiagnosed, leading to unnecessary surgeries. Dr. Ramakko explains that the success rate of carpal tunnel release surgery is only around 30%. Instead, he suggests exploring alternative treatments, such as stretching exercises and myofascial trigger point therapy, to alleviate the compression on the nerve.

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Empowering Patients: Taking Control of Chronic Joint Pain

Dr. Ramakko’s book, “Pain is Not a Life Sentence,” aims to empower individuals suffering from, chronic joint pain, by providing them with the knowledge and tools to take control of their condition. By understanding the root causes of pain and exploring various treatment options, patients can make informed decisions about their healthcare.

The book emphasizes the importance of never giving up and seeking alternative solutions when traditional approaches fail. Dr. Ramakko encourages individuals to advocate for themselves and explore different practitioners who may offer unique perspectives and treatment modalities.

Chronic joint pain, is a complex issue that requires a comprehensive approach to treatment. By understanding the underlying causes and exploring various treatment options, individuals can, eliminate chronic pain, and regain control of their lives. Dr. Ramakko’s book serves as a valuable resource for those seeking to understand and overcome, chronic joint pain, offering hope and guidance on the journey to a,  pain-free life.

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Managing Chronic Hip Pain

An example of, chronic pain, is, hip pain, there’s a lot of people out there diagnosed with, hip pain. When I was going through school and medical doctors I learned the causes for, hip pain.

Pain in or around the hip may be caused by problems such as:

  • Bursitis — pain when getting up from a chair, walking, climbing stairs, and driving
  • Hamstring strain
  • Iliotibial band syndrome
  • Hip flexor strain
  • Hip impingement syndrome
  • Groin strain
  • Snapping hip syndrome

They can do surgery and take out the Bursitis which is inflammation of the Bersa.  They can take the Bersa and throw it out.  If the person’s pain doesn’t go away, it’s not the Bersa.  If there’s fluid in the Bersa, they would see fluid.  If it is Bursitis it must be inflamed, but it turns out you get fluid in the Bersa if the muscles aren’t sharing the workload properly.  If there’s a muscular dis-coordination, it irritates the tendon and that tendon moving in an irritating fashion causes extra fluid to build up in the Bersa.

This adds more cushion to the hip, but the Bersa itself isn’t painful it’s actually the tendon that is painful. It’s  the muscles that are painful.  This is one case where if they do find a tear in that tendon, surgery is amazing even if the tear happened a long time ago. Even a full repture, they can do surgery if it’s the right diagnosis.  If surgery is the right the right thing for, hip pain, get the surgery but a lot of these people they just need to recondition the tendon,  strengthen the tendon and get those muscles working properly.

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Conclusion

You can get rid of, muscle pains, and all other, chronic joint pain, hip pain, arthritis pain by doing exercises to target the muscles.   A lot of people have arthritis or disc pain and the imaging doesn’t correlate very well with pain they are experiencing.

I’m supposed to have arthritis in my knees and in my back for some time. I keep moving and walking every day because I was told that motion is lotion.

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Additional Resources

Unveiling the Future of Longevity: Gene Therapy and Regenerative Medicine

Understanding 16 Personalities: Which Archetype Drives You

Your Life Theme and, personalities,  shape what motivates and drives you throughout your life. Find out which of the, 16 personalities, that can compose your identity.

Introduction

John Voris, author of the book “Discover the Power that Drives your, Personality, How four Virtues Define your World, started his career as a door to door salesman.  He failed miserably as a salesperson, even after taking sales training. He wondered why some people with the same training is better than others and discovered that, personalities, play an important role in skill.   That started his thinking that some, personalities, can do certain skills better than others. He also realized that, 16 personalities types, controls  our communication.

 

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He learned that the human mind needs to express its authentic identity and, personality. One way it does that is by selecting the objects and environment that expresses who we are.  That means that the objects around you right now reflect your past decisions.  Decisions like, I know I like this or I don’t like that.

How to identify our 16 Personalities.

John: So when I figured out how to sell to, 16 personalities, I became an excellent salesperson closing 12 out of 14 transactions. I would be able to walk into a room and tell the motivation of my clients by the objects they surrounded themselves with. For example If you came into my office today I have over 4000 books. You can deduct that I am curious. Then you look at the titles of the books and you would understand my desire for wisdom. That doesn’t mean I’ll buy; but if the salesperson tailor their language to my desire for wisdom and build rapport, they have a great chance of closing the sale.  That is how you read people.

Another example, if I were to go into a beauty salon, I can figure out the, personalities; everyone is having fun.  I want to appease the, personalities,  so when I  walk into the salon I talk about other people of interest. The people who just purchased my widgets like Janice two doors down.  I would talk about what is factual about Janice. The, 16 personalities, in the salon would buy my widget because Janice bought it.

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How does Objects identity their  personalities?

Our, personality, as our way of expression.  Your identity does not follow. I think therefore I am; It’s the only way to find self-actualization or self-realization.  The objects, events and people around their, personality, identify the, personality type.

Myrna: I’m thinking of an object and that identifies, personalities, and identities. I’m thinking of maybe an expensive car, a big house, nice expensive clothes. These objects around me definitely define my, personality.

True,  but  I  look at what do you like to do for fun?  What is your hobby? In my 35 question, personality test, I ask the questions like “What event caused you the most pleasure? What event caused you the most pain?”  I ask you to describe both, you will find they are linked to the same answer because they are linked to your, personality, and who you are. I am able to identify one of your, 16 personalities types, from this test.

Discover Your Life Theme: The, Personality, Engine That Drives You

Your Life Theme offers the, personality,  framework that gives shape to what motivates and drives you throughout your life.

You are not a, personality, you are an identity. That identity is driven by one of four archetypes or  “Life Themes.”

These “ Life Themes” are Love, Justice, Wisdom and Power.

These represent four and the only four major motivating forces that can explain human behavior.

These four archetypes have many roles and functions that compose our identity. It is their adequacy of expression that is responsible for us living a life of happiness and success.

While each of us contains all four, there is one that takes precedent over the others.

They are responsible for our feelings and emotional reactions often causing anxiety, fear, anger, self-doubt, alienation, the lack of life meaning and purpose.

Once you know your, personality, that’s driving your Archetype, you will be able to understand its presence and better manage your life and your relationships.

The Myers-Briggs Personalities Type Indicator

An Overview of the Myers-Briggs Type Indicator
  • Intuitive-Thinking. INTJ. INTP. ENTJ. ENTP.
  • Intuitive-Feeling. INFJ. INFP. ENFJ. ENFP.
  • Sensing-Judging. ISTJ. ISFJ. ESTJ. ESFJ.
  • Sensing-Perceiving. ISTP. ISFP. ESTP. ESFP.

According to, Myers-Briggs,  theory of, personality types,  people can be characterized by their preference of general attitude:

  • Extraverted (E) vs. Introverted (I), their preference of one of the two functions of perception:
  • Sensing (S) vs. Intuition (N), and their preference of one of the two functions of judging:
  • Thinking (T) vs. Feeling (F)

The three areas of preferences introduced by Jung are dichotomies (i.e. bipolar dimensions where each pole represents a different preference). Jung also proposed that in a person one of the four functions above is dominant – either a function of perception or a function of judging. Isabel Briggs Myers, a researcher and practitioner of Jung’s theory, proposed to see the judging-perceiving relationship as a fourth dichotomy influencing personality type [Briggs Myers, 1980]:

  • Judging (J) vs. Perceiving (P)

The 16 personalities types

The first criterion, Extraversion – Introversion, signifies the source and direction of a person’s energy expression. An extravert’s source and direction of energy expression is mainly in the external world, while an introvert has a source of energy mainly in their own internal world.

The second criterion, Sensing – Intuition, represents the method by which someone perceives information. Sensing means that a person mainly believes information he or she receives directly from the external world. Intuition means that a person believes mainly information he or she receives from the internal or imaginative world.

The third criterion, Thinking – Feeling, represents how a person processes information. Thinking means that a person makes a decision mainly through logic. Feeling means that, as a rule, he or she makes a decision based on emotion, i.e. based on what they feel they should do.

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The fourth criterion, Judging – Perceiving, reflects how a person implements the information he or she has processed. Judging means that a person organizes all of his life events and, as a rule, sticks to his plans. Perceiving means that he or she is inclined to improvise and explore alternative options.

All possible permutations of preferences in the 4 dichotomies above yield 16 different combinations, or personality types, representing which of the two poles in each of the four dichotomies dominates in a person, thus defining 16 different personality types. Each personality type can be assigned a 4 letter acronym of the corresponding combination of preferences:

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The motivation of each of the four Life Themes or, personalities types:

  • The Love Theme- is motivated to better humanity by trying to correct that which causes pain, discomfort, suffering, and victimization. It is driven by love, compassion, and empathy.
  • The Justice Theme – seeks balance and harmony. Justice is expressed in several ways. It seeks to correct injustice and immorality in people, relationships and organizations. It also gets expressed by seeking balance and perfection using design through engineering, art, music, and literature.
  • The Wisdom Theme – is driven by a need to know in order to exercise sound judgment in problem solving and goal attainment. Wisdom finds its expression and purpose through teaching, learning, and working with data.
  • The Power Theme – needs to act upon thoughts and get into action. Empowerment finds its expression and purpose through Power as a natural leader and agent of change.
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As you can see, there is something deeper than our, personality, at work that is running the show. Our, personality, is merely the way we appear in social situations. It is not what drives us.

What drives us are ancient archetypal forces based on moral and ethical virtues. I like to see these virtues as gifts that we are born with and are compelled to express and give throughout our life.

All of us need all four of the universal motivation systems regardless of our upbringing, opportunities, and physical attributes:

To download a copy of John Personality test quiz visit www.JohnVoris.com

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Additional Resources, Personalities.

http://blog.myhelps.us/how-transform-your-career-with-purpose/

http://blog.myhelps.us/the-secret-to-living-the-life-of-your-dreams/

How to Disable your Autopilot Brain

https://en.wikipedia.org/wiki/Type_A_and_Type_B_personality_theory

Drug Addiction: How To Spot An Addict

Drug addiction, is often shrouded in mystery and misconception, particularly when it comes to, high-functioning addicts – individuals who maintain a facade of normality while battling a dependency. This complex issue demands a closer look, not only to lift the veil on the reality of, high-functioning addiction, but also to provide guidance on how to support loved ones grappling with this invisible struggle.

Download the podcast here: 

https://pscrb.fm/rss/p/https://chrt.fm/track/897G7/https://prfx.byspotify.com/e/www.buzzsprout.com/1761155/14378826-understanding-high-functioning-drug-addiction-and-its-hidden-signs.mp3?download=true

Key Takeaways:
  • High-functioning addicts, can maintain professional success and social relationships while concealing their, substance abuse.
  • Recognizing addiction in oneself or others often requires an honest evaluation of dependency and its effects on daily functioning.
  • Effective support for addicts involves a balance of love and boundaries without enabling destructive behaviors.

About the Guest:

Michaela K. Canterbury is both an established lawyer and a writer. Licensed to practice law in Alaska, she serves as the owner, operator, and lead trial lawyer at Kelly and Canterbury LLC, alongside her husband, Christopher. Michaela also holds the role of an author with her notable work titled “Sister Siren: A Field Guide and How to Love an Addict,” a book delving into addiction and providing guidance on navigating relationships with addicts. She resides in Eagle River, Alaska, where she has cultivated her family and career in the valley and woods that she herself grew up in.

Book Sister Siren A Non Fiction about Drug Addiction
Book Sister Siren A Non Fiction about Drug Addiction

The Facade of Functionality in drug Addiction

High-functioning addicts, walk a tightrope of maintaining professional and social responsibilities while secretly succumbing to, substance abuse. The dichotomy between their outward success and private battles often makes it challenging to spot the, signs of addiction. Understanding this dichotomy is vital in acknowledging and addressing the problem before it escalates.

“We’re talking about high functioning until they’re not. And then they realize they’re high performing.”

This statement from the Michaela K Canterbury encapsulates the paradox of, high-functioning addiction: individuals are able to perform at a high level until they reach a point where they cannot without their substance of choice. It’s at this critical juncture that the signs become noticeable – erratic behavior, missed deadlines, disheveled appearance, and a desperate reliance on substances to get through the day.

The transformation from functional to dysfunctional can be both startling and subtle—an enigma in the realm of addiction.

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Identifying Internal Triggers and Recognizing Drug Addiction

The road to recognizing, drug addiction, often begins with a moment of self-awareness, where individuals realize their dependency on substances has become a crutch for dealing with life’s challenges.

“…what you’re saying is that people that don’t know that they’re an addict just think that, hey, I’m just recreational and that they’ve got it under control.”

Society’s casual acceptance of certain drugs as a means to enhance performance or relieve stress can obscure the line between recreational use and, drug addiction. It’s not just about losing control; it’s about the subtleteeness with which dependency enters and takes hold of one’s life.

For some, including the story of Michaela’s sister as shared on the podcast, her sister’s, drug addiction, begins in adolescence through prescription medication. This early exposure can diminish one’s ability to recognize dependency, making it a normalized part of existence. The evolution from pain management to, drug addiction, is a critical area requiring vigilant monitoring and constant re-evaluation of medication needs and effects.

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Supporting Addiction with Love and Limits

Loving someone with a, drug addiction, is a delicate dance of support and tough love. The key is to assist without enabling, to express care without exacerbating the addiction.

“Don’t sign contracts with them… Don’t have expectations… step in with love with what you can do.”

Direct quotations from the interview underscore the importance of setting boundaries while maintaining a supportive stance. Providing necessities rather than cash, making time for meaningful interactions, and avoiding co-dependency are ways to help while safeguarding one’s own well-being.

Michaela’s experience offers practical guidance: creating a loving environment infused with structure and discipline can chart a path toward healing for both the addict and those who care for them. Navigating this journey requires clarity of intent and an understanding of when to step back – an approach that facilitates recovery without fostering reliance.

In reaffirming these principles, we see the transformative power of a well-structured support system in the fight against, drug addiction. It’s not just about saving the addict; it’s about preserving relationships and promoting a sustainable recovery.

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The phenomena of, high-functioning addiction, is layered and multifaceted. At its core, it’s a warning about the dangers of complacency in recognizing substance dependency and other addictions like, sex addiction, gambling addiction, or even addiction to tobacco.  It emphasizes the paradox that even those who appear to have it all can struggle deeply. For friends and family, the lesson is clear: be vigilant, be supportive, but also be aware of your own limits. The delicate art of loving an addict involves a dance between empathy and autonomy, care and boundaries, and, above all, an unwavering commitment to seeking a balance that fosters true healing.

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First Ladies of Genesis
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Loving A Drug Addict Family Member

It’s very difficult, especially for parents. There’s unconditional love in the parental relationship, In most parental relationships. And my mom really thought she was helping. And I also need to caveat this with, now we’re way out. Now. My mom suffers from Alzheimer’s. We think, in hindsight, that that was beginning to present itself when my sister was in active addiction. So my really thought she was helping.

My sister would say, I need money for my medication. I’m between jobs. So when she would be between jobs, unable to hold a job, she would work at a coffee shop or whatever, and my mom be like, okay, and give her the money for her medication, not knowing the medication was heroin and meth.  Thinking that it’s her medication for ADHD or whatever, it doesn’t matter. And that ended up evolving into my mom enabling my sister’s, drug addiction.

Additional Resources

How To Heal From Childhood Sexual Trauma and Addiction

Strategies For Setting Smart Goals Like a Champion

Tom Brady, says, the key to success lies in setting, smart goals, and taking massive action towards the attainment of these goals. Tom says a hundred years of psychological research has taught us that, setting strong, smart goals, matter, if you want to improve your chances of succeeding.

As Millennials graduate from high school, graduate from college, or get engaged to be married, career goals, should be prominent their minds.

In each stage of life, we should have, short term goals, and, long-term goals. Short term goal, are goals you would like to achieve within the year and, long term goals, are goals you would like to achieve in let’s say 10 years.

So if we were to pick up goals at a Millennial graduation from College, we should teach her, how to set smart goals, both  short term goals and, long term goals. Career goals, would probably be  get a job and start supporting herself or enroll in higher education.

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How to Set Smart Goals like a Champion: Tom Brady

Tom Brady says, The key to success lies in, setting goals,  and taking massive action towards the attainment of these, goals.
A hundred years of psychological research has taught us, how to set goals.  If you want to improve your chances of succeeding.

A, goal,  is a map to your destination. It is like a seed!
Plant, smart goals, in your mind and it will be the most important decision you make in your life.
Then Care of your planted seed every day.

Tom Brady’s story.

By the mid-2000s Tom Brady was the undisputed king of the gridiron. In 2002 he became the youngest quarterback in the history of the National Football League (NFL) to lead his team to a Super Bowl victory. Two years later, in 2004, he proved the magic was still strong when he led the New England Patriots to their second Super Bowl title in three years.

In addition, Brady was named the Super Bowl’s Most Valuable Player (MVP) in 2002 and 2004. The dimpled, clean-cut quarterback had reached career heights that most veteran football players envied, and he had done it all before he was thirty years old; But HE ONCE HAD SIMPLE DREAMS

In the pride-swallowing days at the University of Michigan, when he was constantly trying to prove that he deserved to start, Brady used to sit up at night with his good friend Aaron Shea and talk about, goals, what they’d do when they made it big.

Shea, a tight end for the Wolverines, used to rattle off the typical 20-year-old dream purchases. He wanted a Hummer and a Ferrari. Then Shea would ask what Brady wanted.
“‘If I hit it real big,’” Shea recalls Brady telling him, “‘I want to be able to wake up, put a pair of socks on, and at the end of the day, I throw ’em away.’
“I’m like, ‘That’s all you want?’ And he goes, ‘Yeah, that’s what I want. I love new socks!’”
But somewhere along the line, he got big dreams. Dreams of being the best!

How to Set Championship Goals like Tom Brady

Brady was so intent on winning and becoming the very best in history to play his position, that after the Patriot’s lost to the Broncos in the AFC championship game in 2016, he had a countdown clock installed in his home gym. I am sure because he wanted to be the undisputed champion and Peyton Manning had won, this round! Competition bring out the best in us.

Throughout the year the countdown clock served as his constant reminder of his, goal. A countdown clock says to his subconscious mind. I will achieve this, goal, it is mine, it’s just a matter of time so I am counting down! That is, how to set a goal!

The world was the witness at Super Bowl 51 of Tom Brady manifesting of this goal. Down by 25 points at the half, Tom Brady and the New England Patriots came back to win the game in overtime making Brady the best ever at the game!

With his mother in attendance at the NRG Stadium in Houston and millions of fans watching, Brady did not disappoint. In a thrilling game, the first that went into overtime in NFL history, Brady led the Patriots to a 34-28 victory over the Atlanta Falcons. With this historic win, Brady became the first quarterback in NFL history to take home five Super Bowl rings.

He surpassed quarterbacks Joe Montana, one of his idols, and Terry Bradshaw, who both have four Super Bowl wins. He also was awarded his fourth Super Bowl MVP for leading a 25-point comeback and throwing a Super Bowl-record 466 passing yards. Super Bowl LI was Brady’s seventh championship, which is also an NFL record for the most Super Bowls played.

Brady failed in his bid to become the best and most decorated quarterback in history when he lost to the Eagles in Super bowl 52; but how many of you know that failure is not final. Brady will be back again and this time he will succeed because when you have a goal and you don’t give up on it, you always win that is why Coach Lombardi advise is “Never, Never give up, Never ever Quit because Quitters never win”

I am sure there will be another count down clock installed in Brady’s locker room for super bowl 53! I am routing for you Tom!

Goals they have a powerful supernatural energy attached to them!
They activate the subconscious to go to work for you.

In the book “As a man thinketh” by James Allen, Allen attaches the energy of thought to goals.

James Allen: Setting Goals As A Man Thinketh 

Those who have no central purpose or, goals, in their life fall an easy prey to petty worries, fears, troubles, and self-pityings, all of which are indications of weakness, which lead, just as surely as deliberately planned sins, to failure, unhappiness, and loss, for weakness cannot persist in a power evolving universe.
A man should conceive of a legitimate purpose or, goal, in his heart, and set out to accomplish it.

He should make this, goal, the centralizing point of his thoughts. It may take the form of a spiritual ideal, or it may be a worldly object, according to his nature at the time being; but whichever it is, he should steadily focus his thought-forces upon the object, which he has set before him. He should make this purpose his supreme duty, and should devote himself to its attainment, not allowing his thoughts to wander away into ephemeral fancies, longings, and imaginings.

This is the royal road to self-control and true concentration of thought. Even if he fails again and again to accomplish his goal, the strength of character gained will be the measure of his true success, and this will form a new starting-point for future power and triumph.
What this means is if your only goal as you are starting out in life is to get a job with no thought to what God has placed you on this earth to do, then you will become like a garden full of weeds and wild flowers.

Since no one is tending the garden of your mind then anything will grow. This leads to failure, unhappiness and loss.
On the other hand if you set goals either for spiritual attainment, personal accomplishment, or for contribution even when you fail and you will, you will be like Tom Brady and know that given time, success will be yours.

Having conceived of his purpose, a man should mentally mark out a straight pathway to its achievement, looking neither to the right nor the left. Doubts and fears should be rigorously excluded; they are disintegrating elements, which break up the straight line of effort, rendering it crooked, ineffectual, useless. Thoughts of doubt and fear never accomplished anything, and never can. They always lead to failure. Purpose, energy, power to do, and all strong thoughts cease when doubt and fear creep in.

Amy Purdy:  Setting Goals After NDE

My daughter sent me a text message last week and said mom you have to listen to this. This is important. So, I dropped everything and listened! I was blown away. Oprah was interviewing Amy Purdy.

This is her story:
After losing both her legs at age 19 as a result of bacterial meningitis, Amy Purdy survived to lead a life of extraordinary accomplishments. Amy not only survived losing her legs but at one time all her organs were failing, and she actually died. She tells that when she died, two spirits on the other side offered her a choice of staying dead or coming back to life and she shouted No, I don’t want to die!!

She chose life the same way she chose not to be a disabled person who lives an uninspiring life. She chose to set the goal of snowboarding again. She tells the story of how she visualized in detail her achieving this goal. Amy is a Paralympic bronze medalist in snowboarding, and a finalist on “Dancing with the Stars”. Pick up a copy of her book “On My Own Two Feet: From Losing My Legs to Learning the Dance of Life.” To read about her incredible story

So today, I would like to teach you, How to set smart goals. Smart Goals, that make you want to get up in the morning. Goals, that motivate and inspire you to action.

Do you have a goal to write a book? Is there a testimony that God has purposed you to share?

Goal Setting and Achievement Step # 1
Start with a road-map

He who doesn’t have a map gets lost.
If you don’t know where you are going, then it doesn’t matter where you end up.
Begin with the end in mind e.g.
• I want to have $500,000 in my bank account at the age of 65, so as not to be a burden to my kids.
• I want to leave a legacy and an inheritance for my children and my children’s children.
• I want to have 3 children, a husband, a good job and own my own home by the time I am 35 years old.
• Tom Brady goal is becoming the best at the sport
• Amy’s goal was to continue doing the things she did with legs and then inspire others along the way.

Knowing where you are going allows you to map the route to your destination.

The body is the servant of the mind. It obeys the operations of the mind, whether they be deliberately chosen or automatically expressed. At the bidding of unlawful thoughts, the body sinks rapidly into disease and decay; at the command of glad and beautiful thoughts it becomes clothed with youthfulness and beauty.

How To Set Smart Goals Step 2: Know Your Why?

What was Tom Brady’s Why?
What was Amy’s why?

He who has conquered doubt and fear has conquered failure. His every thought is allied with power, and all difficulties are bravely met and wisely overcome. His purposes are seasonably planted, and they bloom and bring forth fruit, which does not fall prematurely to the ground.

Why do you want to have $500,000 in your bank account at 65?
• Do you want to travel the world?
• Do you want to be sure you have enough income to last for 30 years after retirement? So as not to depend on your kids or the government to take care of you?

Knowing your why will get you through the tough times.

Characteristics of a Strong Goal: A goal must have 3 characteristics:
It must be specific – $500,000
It must have a date for completion – 65 years old
It must be realistic and achievable – A goal can be just a dream with a date on it

How to Set Smart Goals Step 3: Plan your route

So, you want to have $500,000 in the bank at 65 years old.
If you are 30 years old now and have $10,000 in the bank, what would your route to get you $490,000 in the bank in 35 years?
What kind of investment strategies can get you there?
If you plan to work and get a paycheck then that goal will not realistic or achievable.
There are investment strategies that can get you there.
Buying and selling real estate can get you there.
Speak with a financial planner to put together an investment strategy that will get you to your goal.

Do you want to write a book? If so check out my story in my book Out of the Snares, a story of hope and encouragement

Books: Hope and Encouragement

How to Set Smart Goals Step 4: Measure your progress

If you have a 35-year plan to make $490,000.
You should measure your progress on a yearly basis.
At the end of year one, you should be $14,000 richer by year two $28,000 richer than year one and so on and so on.
If by your 40th year, you have made no progress, then you should take a hard look at your financial situation and make some changes.
You have to make changes to the route.
Are you still working and trying to save? We know that is not going to work.
You may have to use Leverage.
Borrow to invest. Get your credit score in shape and borrow to invest in Real Estate. I was listening to the audio book “Self Made” last week and the author said don’t buy shoes, buy buildings! Great advice.

What you shouldn’t do is worry that you would be broke and penniless at 65 years old and have to be placed in a nursing home. I know where your mind goes when you think of yourself as a failure.

Disease and health, like circumstances, are rooted in thought. Sickly thoughts will express themselves through a sickly body. Thoughts of fear have been known to kill a man as speedily as a bullet, and they are continually killing thousands of people just as surely though less rapidly. The people who live in fear of disease are the people who get it. Anxiety quickly demoralizes the whole body, and lays it open to the entrance of disease; while impure thoughts, even if not physically indulged, will soon shatter the nervous system.

How to Set Smart Goals Step 5: Be prepared for the twists and turns in the road

What skills do you need to acquire to achieve this goal?
What contacts do you need?
What additional knowledge do you need?
What resources do you need to accomplish this goal?

Remember that just because you set a, goal, and a destination don’t expect the weather will cooperate and the sky will be sunny for the entire trip.
No. Expect that there will be circumstances beyond your control that will delay you so build in a buffer. Add a few years to your deadline.

In the 30 years to your goal, you will experience set backs. A job loss, a divorce, health issues etc. Don’t let the twists and turns in the road, derail you from your goals.

I heard a story of a mother of two who was laid off and without income. She decided to start selling the things in her home on eBay to pay the bills. She then started a meet up group for other eBay sellers to learn the business. She got information for sourcing discount items from wholesalers to sell on eBay. Obviously, her household items could only get her so far!
At one of these meetup meetings she met an executive from eBay who encouraged her to become a certified ambassador for eBay. That 10Xd her business. Today she has income of over one million dollars annually from eBay sales.

The lesson, setbacks can push you in the direction of your purpose; so change the way you look at failure.

Suffering is always the effect of wrong thought in some direction. It is an indication that the individual is out of harmony with himself, with the Law of his being. The sole and supreme use of suffering is to purify, to burn out all that is useless and impure. Suffering ceases for him who is pure. There could be no object in burning gold after the dross had been removed, and a perfectly pure and enlightened being could not suffer.

How to Set Smart Goals Step 6: Seeing your path

Use your imagination to visualize the things you want to accomplish
Visualize in color with all the details!

At 65 years old, what will you look like?
What color would be your hair, what are you wearing?
Where will you be living?
Who will be the partner by your side?
What will the house sound like when the grand children come to visit and run and play all over the house?
What countries will you travel to? How long will you stay?

See with your mind’s eye the entire life you want.
See it, touch it, taste it for 15 mins every day.
If you are a visual person you can use a picture to represent your dream and look at it every day.

Only by much searching and mining, are gold and diamonds obtained, and man can find every truth connected with his being, if he will dig deep into the mine of his soul; and that he is the maker of his character, the molder of his life, and the builder of his destiny.

So, live your life on purpose. Set goals,  for achievement, for contribution for fun and play and then go do it!

 

Coronavirus: How to Protect Yourself

The, coronavirus, is the latest virus to reach pandemic spread.  Before it was SARSEbolaAids. Since these viruses come around every couple of years, learn how to protect yourself.

In this episode Dr Joe Nieusma, shares information on how viruses like the common cold, influenza virus, and other viruses operate in our body, what is the virus intent, how our immune system fights, what happens when the, immune system, looses the fight, and how health care workers stabilize patients.  We look specifically on what makes the, coronavirus, so deadly and so infectious. Finally we discuss wellness programs and how you can protect yourself against the, coronavirus, and the next infectious virus, since they come around every 2 years or so.

Dr Joe Nieusma is the fearless CEO/Chief Toxicologist at Superior Toxicology & Wellness, an international scientific consulting firm that he founded.

Coronavirus Update,

As we record this episode the world is in a panic regarding the, Coronavirus, also called the, COVID-19

  • The US death toll globally for the , coronavirus,  climbed to more than 6,975,205. 
  • COVID-19, cases in the US have surpassed 1,172,229  and there are more than 298,000+ cases  worldwide, 12,755+ deaths. 
  • Federal reserve cuts interest rates to nearly zero
  • Italy reported 368 new, coronavirus, related deaths on March 15, a 25% rise
  • Many US retailers have cut hours or closed in the face of the, coronavirus
  • Spain reported that deaths from the, coronavirus, have more than doubled in a day to 288 with infections near 8,000
  • All these reports have produced fear. People are hoarding supplies.  There is no toilet paper, wipes, hand sanitizer, bleach, hydrogen peroxide and other items in the stores. 

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How viruses behave in the human body

I’ve been in toxicology for 30 plus years and my specialty is exposures scenarios that the human body must endure. Exposure is the broad brush.  That could be chemical exposure, that could be pharmaceutical exposure, that could be exposure to, electromagnetic radiation, that could be 5G, that could be biological exposure or microbial exposure; so the fact that I’ve specialized in exposure of the human body, that’s where my expertise comes in.  Exposure to the biologicals, viruses to specifically the, coronavirus.

  • I opened my own practice and company called, Superior Toxicology and Wellness, providing services helping with the pharmaceutical industry and in chemical exposures. Basically taking care of people, giving them a full toxicological report.
  • The human body has a set amount of defense systems and exposure to the, coronavirus, in particular that’s where the damage starts kicking in.

A look at Common cold, SARS, Herpes Virus

Before we get into our discussion of the, coronavirus, let’s talk about viruses like the, common coldSARS, Influenza virusMersAIDS virusHerpes virus etc.

  • The, common cold, is a virus actually in a classification called, rhinoviruses, which is actually a sub classification of the, coronavirus, family so they’re all related.
  • Severe acute respiratory syndrome (SARS) is a viral respiratory illness started in  … Europe, and Asia before the SARS global outbreak of 2003 was contained.
  • Influenza Virus, commonly known as “the flu“, is an infectious disease caused by an influenza virus. Symptoms can be mild to severe. The most common symptoms include: high fever, runny nose, sore throat, muscle and joint pain, headache, coughing, and feeling tired.
  • Middle East Respiratory Syndrome (MERS) is viral respiratory illness that is new to humans. It was first reported in Saudi Arabia in 2012 and has since spread to other countries.
  • Acquired immunodeficiency syndrome (AIDS) is a chronic, potentially life-threatening condition caused by the human immunodeficiency virus(HIV). By damaging your immune system, HIV interferes with your body’s ability to fight infection and disease.
  • The herpes simplex virus, also known as HSV, is an infection that causes herpesHerpes can appear in various parts of the body, most commonly on the genitals or mouth. There are two types of the herpes simplex virus.
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All these viruses consists of a protein coat, the technical scientific word for it is a capsid and this protein coat protects the genetic material which is inside the virus.  The two basic types of virus you have are DNA viruses and RNA viruses.  They have genetic material and they have a protein coat that consists of multiple proteins and this is collectively known as a, viral particle, so that, viral particles, need some sort of a pathway to attach to a host and get into a host cell.  The, coronavirus,  is specifically designed for two things:

  • it’s designed to get into that host cell
  • and it’s designed to avoid getting eliminated.

So the way that happens is that it has an interaction through a specific receptor and with the, coronavirus, that receptor is the 8/2 receptor – stands for angiotensin converting enzyme. That is the gateway for the, coronavirus, to attach to the host cell and get all of the genetic material into that host cell.

The, coronavirus on its own can’t replicate it needs to be in conjunction with the host cell and what the, coronavirus,  does is what all viruses do.  It hijacks the host replicating machinery to make copy after copy of the viral genetic code, so then when that host cell is so loaded with, viral particles,  it virtually bores open and sends new viruses all over the body.

  • The virus that hijacks the cells and uses it to replicate will kill that cell when that starts to happen the body mounts a defense against those, viruses so it’s a battle between how fast can the virus replicate or how fast can the body take out the virus that’s trying to overpower the defense mechanisms of the body the defense mechanism of the body.
  • This is called your, immune system. The, immune system, is the super complex organ system in your body that never gets enough credit, the, immune system, in the human body has the power to ruin your life and it does that when it gets out of whack and starts attacking yourself. This is called autoimmune disease, so it is a  delicate balance of keeping your immune system in check but still powerful enough to battle against viruses.
  • That balance that is generically called, wellness, so you can begin to see how everything is happening.

 

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When the, virus, is winning over the, immune system,  that’s when you start to see symptoms of the viral illness. The body gets sick and the illness progresses.  The body is spending all kinds of resources to try to fight the viral load the viral replication and it’s also now trying to manage the symptoms of that illness.

The way you intercede pharmacologically that means fancy big words are saying how do you use drugs to attack the, viruses, well you need an antiviral drug or vaccine and usually those types of drugs target those proteins that are in that protein coat that’s around the genetic material or they try to halt the viral replication in the cell.

  • We sacrifice the one cell to stop the viral replication and if we’re going after the protein coat that’s usually the targets of, vaccines,
  • It’s difficult to make a vaccine that’s why there’s no cure for the, common cold, because those proteins in that coat are continually and rapidly mutating. You have to have something stable to develop a vaccine to fight that viral infection and if the mutation rate is too fast there’s not a target that’s around long enough to design that vaccine against.

How does the Influenza virus vaccine work?

The way to describe this is let’s say you have a bucket of, flu viruses,  and there’s a hundred different kinds in there.  The look at historic data about emergence of these different viruses historically over time and they’re trying to predict the best case scenario for which, flu virus,  is going to break out and run through the human population in any given year.

So what they do is they take the top three that will most likely to break out, flu viruses, and they formulate that season vaccine to those three viruses.  There’s no guarantee that they’re getting it right.  There’s no guarantee that it’s going to be effective and it’s always going to be a best-guess scenario.  It’s still a good idea to get a flu shot because more times than not, one of those flu viruses that they have in that mixture is going to the one.

Coronavirus Covid 19: elderly population?

I’m understanding why the people who are dying from the, coronavirus covid 19,   so far are the elderly or are sick people who have compromised, immune systems,  because the, immune system,  can’t fight the, coronavirus, as fast as their bodies are making these duplicates.

What they’ve seen in the population statistics are the people at the greatest risk are the people that are 70 years old or older or those that have pre-existing medical conditions,  respiratory effects, cardiac effects.  Those  folks with those types of medical problems are particularly at risk and those are the ones that should absolutely adhere to every one of the guidelines being put out.  Stay away from crowds, keep your hands washed, do not touch any common surfaces where this infection could be because they have the least amount of capacity to fight and survive this particular viral infection.

 

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What makes the coronavirus covid 19 so infectious?

If I had to answer that with  one word that word would be, infectivity.

Basically the difference between the, coronavirus COVID-19, this year’s poster child for pandemic is  the  amount of people that got this infection and how easily it spreads from person to person to person.

This is the key that sets it apart from other, viruses, like, common cold, SARS, Influenza virus, Mers, AIDS virus, Herpes virus, Ebola virus,  etc.

The infectivity rate of the, coronavirus,  COVID-19 is much greater and much more aggressive than viruses, that have been available in the past or attacked  humans in the past.  So in one word it would be its infectious nature.  That’s what sets the, coronavirus, apart; but the reason that is  because of the gateway that, coronavirus, gets into the host cells it’s the ace 2 receptors.  (Angiotensin converting enzyme 2.)

Receptors for the Coronavirus

Humans have these receptors on your heart, on your lungs, on your kidney, on your liver, on all of your blood vessels, and in a high propensity in your oral cavity, your mouth, your tongue, your cheek, your throat, your airways; so whenever there is any viral particles, let’s say somebody that gets less than 6 feet away from you sneezes and you can feel the droplets on your face well you also have those receptors in your mouth, and your throat ,and all of those droplets if that person is infected is just chock-full of, coronavirus, and those viruses bind to those receptors in and around wherever they can get in your body and then start that process of replicating.

  • Smokers have a higher level of the ACE2 receptors, so they are more susceptible to the, coronavirus.
  • The virus invokes an inflammation response, so what happens is the virus gets in and it triggers your, immune system, your, immune system,  calls for the cavalry and the cavalry consists your t-cells that’s your b-cells and all of your other leukocytes, your white blood cells, come rushing to wherever this space is that this attack is going on and the your body is mounting a mass inflammation response to try to kill whatever is there in this case it’s the, corona virus.
  • The problem is the things that go awry is that when your, immune system, gets completely overzealous and calls in everything it has to launch an inflammation reaction that’s bigger than it needs, it loses the braking mechanism if you will and what you have is called a cytokine storm. That cytokine storm produces such an inflammation reaction that it runs through your cellular protective mechanisms.  Your lungs get flooded and your organs start to shut down.

What is a Cytokine Storm

You can get multiple organ failure over a very short period of time.  If the person is going into cytokine storm because of the, coronavirus, infection, it’s a very bleak picture.  It’s very painful and the people have to have very intense resource intensive medical care if they’re going to have a chance to survive.

The, coronavirus, can be symptom-free up to 14 days and I’ve seen some evidence that suggests it could be 24 to 28 days without symptoms.  What’s going on at that time is there’s a fight raging in your body between the, coronavirus, and the, immune system,  if the, immune system, wins then that person never shows symptoms; but is still was infected and give it to other people.

The other thing which you hear repeatedly in the media, is that you have to  be careful because this, coronavirus, can live on surfaces for up to nine days. Think about this as you grab the grocery cart handle and the gas pump, then after touching those services how many times do you scratch your nose or touch your eye.

 

How to Protect yourself against the, coronavirus?

  • You have to protect yourself against infection the best defense is avoiding infection in the first place.
  • That’s barrier protection that’s avoiding the crowds
  • That’s keeping your common areas clean
  • That’s washing after you touch common areas
  • It’s just not doing anything stupid
  • Make sure you’re in top physical condition
  • you know I mean just make sure
  • Make sure you’re hydrated
  • Make sure that you’re getting enough sleep
  • Make sure that you’re eating a good diet not a bunch of processed food
  • Eat a diet of half or mostly plants and you’re going to be okay
  • Practice Wellness

I was listening to Dr. Deepak Chopra give advice on the, coronavirus,  and he talked about having a healthy lifestyle that included, meditation, exercise, and  nutrition.

How to Prevent the Coronavirus?

  • Meditation is tremendous, it’s the power of the mind. You absolutely have to have a positive outlook and you have to be thinking about how you want things to be, not how you dread things could be.
  • Exercise the promotes a healthy body, it helps you to eliminate toxins and gives your body an avenue to eliminate things. Exercise increases your body temperature and it produces the sweat and it increases the circulation to the lymph system, which is your garbage disposal in the body.  Which helps to eliminate toxins.  Exercise gives you the sense of well-being.  I try to do something active every day.
  • Nutrition like I said right before eat half and mostly plants and you’re going to be okay. There’s actually some new research out there that shows after going 90 days on a vegan diet that you change the transcription of 500 different genes in your body, some of them for promoting wellness and others for preventing disease.  It just unlocks your body’s ability to engage with the consciousness of the universe.

One product that I have found that builds up your, immune system, and I’ve written a paper for non-scientific people is called C60 complete from livelongerlabs.com.

Its carbon 60, which is the world’s most efficient antioxidant.  Having carbon 60 on board can help to stop that cytokine storm that happens when you’re when your inflammation response goes haywire and the other two ingredients in C60 complete are black seed oil and curcumin. Those two are very powerful natural products that have been around for centuries in the herbal medicine circles.

Conclusion

The other programs that I like are on my website Superior Toxicology and Wellness.  Click on the HOPE button, HOPE stands for, Health Optimization Prescription Evaluation.  Those folks who are on multiple drug products and think they have no way out of that polypharmacy because one doctor put them on one thing and the next doctor put them on the next thing and the third doctor put them on something else and none of those doctors took the time to look at what they were already on,  I’ll do that for you.  I’ll be that pharmaceutical advocate and give you the questions that you can ask your doctors to say.  Do I really need to be on these drugs or why am I on these drugs. Because if you can eliminate the drugs and give your body what it needs to function optimally, you’re going to give yourself the best case scenario to fight off these pandemics.

This year it’s, coronavirus, before it was, SARS,  before it was, Ebola virus, it’s always something killing humanity about every two years.

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If you like the content of the show then all I ask you to do is Rate and review on iTunes, so that more people can hear and listen. Also please share this episode with your friends this is one of the episodes that you’re going to want to definitely share,  really really good information here.

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Additional Resources

Novel coronavirus, is among the family of, coronaviruses, that cause illnesses that range from the common cold to Severe Acute Respiratory Syndrome (SARS). Until last year, the new strain had never before been seen in humans.

Symptoms of the infection include serious respiratory illness often with additional fever, cough, and difficulty breathing. Currently there is no cure nor a vaccine for the infections, so physicians treat patients based on their symptoms. Some patients come down with a bad case of pneumonia or kidney failure. Gastrointestinal problems, like diarrhea, have also been reported.

People who already have underlying health conditions may be more susceptible to the infection, and their symptoms may be different from  the majority of cases — for example, they may not experience respiratory problems.

Novel Coronavirus: 5 Things To Know About the SARS-Like Infection

 

 

Using Your Words and Internal Dialogue to Lose Weight

How to Use Your Words To Change Eating Habits

The, words, that I used all the time was “I shouldn’t have eaten that”.  Then I always pray to God for help to stop me from, binge eating.  I didn’t want to, eat, all of that food, so I became like almost obsessive about, dieting, and my, relationship with food and how to, lose weight.

My guest today is Isabel Chiara.

This post is about transforming self-destructive eating behaviors with self-compassionate dialogue allowing you to, lose weight.

Listen to the full interview here:

https://www.buzzsprout.com/1761155/episodes/9356698

 

Introduction Eat Your Words

Isabel’s new book EAT YOUR WORDS is not the typical, self-help diet book, Instead, Isabel’s approach is a more narrative, semi-autobiographical exploration of the sensual-and-painful relationship to food so many of us can’t escape. The book expertly coaches from life lessons and experiences of the uber-relatable curvaceous girl entry into womanhood.  Her hearty Italian appetite make for a complex-carb tale about the depth of our relationship with self-nourishment.

Myrna: Isabel, can you share with our listeners your own journey through, body shaming,  and self-discovery?

Isabel: Of course. In my own journey, food, eating and, dieting, has always been a big point of contention my whole life. It was through this non-acceptable way that I eat and always focus on the food. I always guilty after eating,  like I shouldn’t have eaten it. My internal dialogue was always on how to, lose weight.

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Transform Your Mind Amazon

Your Words are important if you want to Lose weight

The, words, that I used all the time was “I shouldn’t have eaten that”.  Then I always pray to God for help to stop me from, binge eating.  I didn’t want to, eat, all of that food, so I became like almost obsessive about, dieting, and my, relationship with food and how to, lose weight.

I started using, words, like there’s a certain way to, eat, there’s a certain way to be with food, and, diet. Each day I try to do it, there was always a new, diet. That is what has been the journey of my life. It’s been a journey of the kind of needs to come to terms with on some level and I think the, body shaming, was me telling myself my body is this way because I ate all that food and that was no way to, lose weight.

Many times in my book, my main character, I say she’s walking around with no head. This is to highlight that sometimes we are disconnected our head from our body.  It’s a very common feeling or a life existence that is happening on some level. It’s kind of introspection book on the whole journey of the, body shaming, and coming to terms with the body, mind and spirit on some level.

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Lose weight: Stop the negative self talk

Myrna: How did you transition from walking around kind of discombobulated – which is a word where you’re not connected and then you got to the point where you’re going to, eat your words, because you’re not going to be telling yourself these negative things about food. What was your transition? Did you go to a Therapist to start to, lose weight?

Isabel: There have been a million people involved in this process, because you’re always a person with focus and you’re always trying to come up with a resolution to stop, self destructive eating and how to, lose weight.   It’s almost like I became a researcher. It was really a journey of finding what was really in my own soul, what was I really like?

  • What’s up with me?
  • What’s bothering me?
  • What’s the pain about?
  • What am I trying to stuff down with food?
  • Why can’t I, lose weight?
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The Mind Body Connection to Lose Weight

If your body and mind are disconnected, you can’t even figure out what your, words, are saying to you.  I saying to myself on a daily basis, a lot of negative, words, about myself and my body. I saying these, words, to myself before I, eat, and after I, eat.

What happens is when you take yourself to task on some level, when you start to really become conscious,  you notice your, words. First thing I became conscious was I knew I needed to be in my body.  Because when you are out of your body you eat unconsciously.  For different people, it’s different things. I started to work out because I needed to feel my body and I was out of it. You can’t, lose weight, if you are not in your body.

The other thing was, as long as you’re feeling your body, then you get to hear your, words, and what you’re saying to yourself. So, the, words, started to become more conscious. What I have realized lately is that to be out of your body, you have to be really busy with things. If you’re busy, then you also have those, words, that are saying – oh! I’m so busy, I didn’t, eat, all day long and I’m starving. Now, I have a permission to just, eat, whatever I want, wherever I want and it doesn’t matter. It doesn’t matter which  is what we say to ourselves. So you sabotage your efforts to, lose weight.

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Self destructive Eating

Myrna: Where did your, self destructive eating, habits come from? I know you mentioned that you’re Italian and, Italian food, has a lot of carbs and pastas and things like that. Is that where your, eating habits, came from?

Isabel:  Yes, except for Italians are for the most part are thin! I mean I’m in the restaurant business. I started my whole life in a family restaurant business, so my focus in life became food. At an early age, when we made food, we made huge meals. I never knew what a, portion size, was like. I never used the, words,  portion size, until I was in my 30s and 40s!

I would go to my friend’s homes and they would have like a bit of rice, or a bit of meat. I was like confused when I was younger, because that was never what happened at our house. I understand now the, portion size, mentality that really showed up in my whole scope of thought. My whole thought pattern shifted and I became conscious that large portion sizes defeats my ability to, lose weight.

I was no longer eating like I was at an you can eat buffet.   My, eating habits, as a child made me end up with this  buffet mentality.

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Coping with Words and Body Shaming

Myrna:  At some point in time, you developed, body shame. You took me through your self-discovery, how did you use your, words, to stop, body shaming and accepting that you are a curvaceous girl?

Isabel:  Body shaming,  comes when you start a comparison with other people who are a certain size. You see people in a certain way and then you start looking at yourself as different. Each time you talk to people, you’re like wait, why don’t I look like you? But it doesn’t matter because we already internalized that there’s something wrong with us and that we need to, lose weight.

Whatever we look like, we want to be someone else. People start to say oh, for a little girly you’re eating a lot. Then you start to make a correlation with; I’m eating a lot, there’s weight here and there’s something wrong with what’s happening in me. I’m not okay and that’s how one starts to develop, body shame.

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Self destructive binge eating

Myrna: Why do you think we purposely distract ourselves when making food choices to the detriment of our health and, binge eating?

Isabel: I’m not a psychologist, I just know. I’ve been looking at this behavior for a long time. What I think is that we distract ourselves because we don’t want to feel the things that is going on in our life. I think a lot of times, when we do choose, binge eating, we are actually eating food as a distraction.

Maybe the right hand doesn’t know what the left hand is doing kind of thing. A lot of times, we start to, eat, because we start to feel something’s coming up. It doesn’t matter what it is, it could be happy, it could be sad, it could be like anger and/or even bored. I, eat, when I’m bored.

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Google Podcast Transform Your Mind

Notice what going on in your body before you eat that food

When there’s nothing going on, there’s still something going on in your body. If there’s something going on your body, but you’re not present to it or you don’t want to know what it is or what for every reason, you’re not used to it.   I think a lot of times people don’t recognize their feelings or they judge their feelings.

I’m a night time eater. I could do all day long with no food (because every emotion from the day maybe was just piled up), but at night, I’m like a wreck for that. Not for nighttime or for that one time and it’s all starting to come up and then we’re like let’s just go for it and we start, binge eating.

Myrna: Yes, that has been my biggest struggle for a long period of time. I couldn’t stop eating at night. It’s a little under control now, but that was my biggest struggle for a while.

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Diet and Nutrition

Isabel: I decided to lose the word, diet. I decided to do something different for myself which eventually added more nourishment and nutrition to my day.  I first started with being in my body, and then I used my, words, to say let me give myself food instead of saying, I’m going to take away food and I’m not going to eat this.

I started giving myself different foods, I allowed myself to have more nutritious foods and I started creating a new mindset. This new mindset was alright. I was totally resistant to this, but I started finding a place that had green drinks. I could have green drinks which took the edge off of hunger and it made me feel in my body.  So,  instead of going into the business of my whole day, I’m going to add a green drink. Just one thing, I added nutrition instead of taking something away,  I was going to give myself things.

If someone once likes eating at night, instead of having the bad things we want to, eat, at night you and what would you give what did you give yourself to replace that because a green drink. Just starting to give yourself other more nutritional things maybe you want to give yourself more vegetables than that and rice.

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Transform your Mind Podcast Index

Using Your Words to Change your Mindset

Myrna: How can those of us struggling with, weight gain, and a pure relationship to food face the issue head-on?

Isabel: The first thing I say is to, change your mindset.  Start creating an intention for yourself and start creating a, mindset, that you’re in the middle of the process. I always like to say we’re always in the middle of the process and that we are shifting. We’re always shifting and we’re always changing, even though it looks really bad – it always looks really bad before it gets really good. We’re going to start to use the right, words.

Myrna: Tell us about your book “Eat Your Words”, why you wrote it and what do you want someone that’s reading it to walk away with?

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Book: Eat your Words

Book Eat Your Words
Book Eat Your Words

Isabel: The book was a way to be conscious for myself like it really was. I wrote it for myself like a journal. I was really writing a book, but it was the stories of my life. So the goal was for me to get to some kind of resolution in my life. The stories are for people to really understand that they’re not struggling in this arena by themselves. This is really to bring the behaviors to consciousness and to show anybody that he/she is not the only one going through this. I mean most of the world is going through this on some level.

Now you become conscious of what the, words, are and how they affected our behaviors and through that, there is healing that can be done when you see something that somebody else is doing and you hear what their process is. I bring up a lot of processes.

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Myrna: Where does the, “Eat Your Words,” come from? I’m assuming it’s internal dialogue.

Isabel: “Eat Your Words,” is internal dialogue and it starts at the origins of the family.

Myrna: It’s all about inner dialogue? But the inner dialogue as you can imagine is kind of runs your life and it could be conscious or unconscious.

Isabel: It wasn’t so sometimes.

Myrna: It’s unconscious right?

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Transform Your Mind Podcast Addict
Transform Your Mind Podcast Addict

Isabel: It was the, words, that I would say, as my mantra was, oh I don’t care. The biggest, words, were “oh I don’t care”. However, once you start saying I don’t care, it doesn’t just apply to what you are eating.   It really becomes what you start to say to yourself, the, words, you use.

  • I don’t care,
  • Oh I don’t care about myself
  • So I don’t care what I put in my body.
  • Anyway I don’t care what becomes of my life.
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Conclusion

Myrna: How can readers connect with you and get a copy of your book?

Isabel: If anyone wants to get the first chapter of my book, just to see if they like it or if it works for them, they can go to https://isabel-chiara.com, on that page, they could download the first chapter for free or they could just buy the book on Amazon.

We also have a membership site called Healing and Activation Process Integrations. Happy place is what I call it. It’s going to be a lot of processes that are going to help people to get inside of themselves. It can move things and look at things differently and channel them differently.

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Transform Your Mind PTWWN TV
Transform Your Mind PTWWN TV