Men rock intermittent fasting,  but does it work for women? As women we have three hormones that we have to take into consideration when fasting.   Estrogen, progesterone and testosterone.  Estrogen loves when you keep glucose down. Progesterone, is completely the opposite way. In fact, I always say that progesterone and estrogen are like twin sisters. They … Continue reading Intermittent Fasting: Does It Work For Women?