Myrna Young hosts Wade Lightheart, a nutritionist and digestion expert, to explore biohacking, digestive health, digestion, and aesthetics. Wade, a former bodybuilder, shares insights on optimizing digestion, reveals the five stages of digestion, and discusses the benefits of enzymes, probiotics, and magnesium for overall health. He explains how magnesium can improve sleep and regulate heart … Continue reading Biohacking Your Digestive Health: A Deep Dive into Nutrition