Tag Archives: life coach

How to Overcome Fear and Find Joy

Fear is an energy. How to overcome fear, is to control your thoughts.  Your thoughts are the most powerful energy force in the universe.

Thoughts, can be either positive or negative.

Heading up the rear of, negative thoughts, is fear.

Fear,  is the bottom feeder or all the emotions.

Do not Let Fear Linger in your body or mind

How to overcome fear, is not to let it linger in your body and in your mind, because It will not only attract the thing you, fear, the most into your experience; but it will also bring disease to your body.

All diseases can be traced back to, negative thoughts, and, fear.

Negative thoughts, transform your body into an acidic state.

Fear,  is a negative thought magnified to the 1000th degree.

In fear mode, your body is activated in the fight or flight mode,

Your body tenses, your breathing is shallow, your heart palpitates, your blood pressure is elevated, your hands and body sweat.

Not a good place to dwell.

Unfortunately, your brain cannot detect the difference between your imagination and reality, so the person in the grip of fear cannot tell the difference. They cannot tell that it is false evidence appearing real.

How to Overcome Fear with positive energy

Today I want to teach you how to use, positive energy, to clear the negative energies, of, fear. But first I want to review one of the Spiritual Laws of the Universe. The Law of Sowing and Reaping.

We all know of the physical laws like Gravity.

Some laws are physical and some are Spiritual and quantum.

Understanding the spiritual Law of Sowing and reaping can change your world.

Understanding that whatever you create it in the spiritual world of your thoughts will manifest in the physical world.

Put another way, that means whatever you plant in the fertile soil of your mind you will manifest in your physical world.

Just like planting an apple tree

Except that in the spiritual world

The soil is your mind

The seeds are your thoughts

The water are your actions

And The sun is your feelings

How to overcome fear, If you allow fear to dwell in your heart and mind every day you will manifest an apple orchard in your reality.

Energy flows where attention goes 

Whatever you focus on expands 

Everything is energy and all energy attracts similar energies.

You can’t put out negative energy and expect positive results.

You can’t plant apple trees and expect oranges.

Likewise, you can’t focus on what you fear and produce a successful result.

If you are constantly thinking of the things you, fear, you are planting a seed and based in the universal law of reaping and sowing, it must germinate.

The mind or consciousness is connected to reality.

Think of something strong enough or long enough to and it will eventually manifest in your reality.

These are six words you must stamp on your mind

“You become what you think about”

When you realize that your mind is a garden you will begin to plant only the things you desire.

Exercise:  write down something that is opposite of what you fear and start giving it the same attention you have been giving your fear. Since light conquers darkness, it will eventually have your fear for lunch!

How to overcome with daily affirmations

Imagine you having fun traveling the world in crystal clear clarity.

Say, daily affirmations, that compliments your desire.

Visual your goal so much than sometimes you are not sure what is imagined and what is reality; the same way that you let fear take you out of reality.

Don’t get disappointed if it takes time to perfect this. Remember that positive things take time to manifest.

How to overcome fear, by pulling up the weeds when they sprout up; negative thoughts of failure will sprout up.

So, every morning find the weeds and dig them up.

Remember a successful gardener will always cultivate his land.

Cultivate your mind for success.

Life is energy, whatever you put out, is returned to you.

The mind does not care what seeds you plant, it will always return what you plant.

You can plant wealth or you can plant poverty.

You can plant, fear, or you can plant happiness.

Link: http://srisriravishankar.org/

How to overcome fear with mindfulness

Here is an excerpt from the book: The Wise Heart: A Guide to the Universal Teachings of Buddhist Psychology:

The, Buddha, faced plenty of his own, fear,  and terror of imminent death. This is a passage from the, Buddha’s, early writings that Jack Kornfield, a teacher who helped introduce Buddhist mindfulness practice to the West, quotes in his book.

How would it be if in the dark of the month, with no moon, I were to enter the most strange and frightening places, near tombs and in the thick of the forest, that I might come to understand fear and terror. And doing so, a wild animal would approach or the wind rustle the leaves and I would think, “Perhaps the fear and terror now comes.” And being resolved to dispel the hold of that fear and terror, I remained in whatever posture it arose, sitting or standing, walking or lying down. I did not change until I had faced that fear and terror in that very posture, until I was free of its hold upon me … And having this thought, I did so. By facing the fear and terror I became free.

Read the full article here:

http://www.vox.com/science-and-health/2016/11/18/13579842/ancient-buddhist-strategy-overcoming-paralyzing-fear

Fear – False objects appearing real, as per the about passage, can be released by standing your ground. Our instinctive reaction to fear is to turn and run because as humans we are hard wired to run from pain and towards pleasure.

But, as the Buddha teaches in the passage above if you stand and have the courage to not move, you become free of fear and realize that your imagination is always worse than the reality.

A personal story on how I overcame fear.

When I first came to the United States of America, I came as a business owner. I did not have any of the benefits of a permanent resident. As my business was building, I decided to earn money as a sales person selling vacations. I was not authorized to work in the US, so I became very fearful of being found out and being deported. Every night I would dream that the immigration officials would come to my house and take me away in handcuffs. Sometimes I would dream that they would throw me in the back of the trunk.

One day, my pastor preached a sermon on, fear. He said that God promises to carry your burdens, so give them to God. He said when you give your fears and heavy loads to God, you can’t worry or take them back because that would mean that you don’t have faith in God’s promise to carry them.

He asked the congregation to write our, fears, and heavy burdens on a piece of paper and ceremoniously throw them at the alter giving them to God. I wrote my fear of being deported on a piece of paper and threw in on the alter. In doing so, I became free because I gave it away to someone else, God.

The good news is that I no longer was afraid of anything. Every time something came up that would potentially me fearful, I would face it and know that it will work out for my good. I stood on the scripture “I know the plans I have for you, plans to prosper you.”

Wisdom by http://www.wisdom.srisriravishankar.org/

How to overcome fear with the energy of joy

Now in order to transform the, energy of fear into the energy of joy, I want to share with you a short meditation practice.

Sit quietly in a chair; be comfortable. Place feet flat on the floor, hands clasped in your lap. Close your eyes. Be present. Focus on your breathing, feel your belly rise and fall under your clasped hands.

Breathe in for a count of 4 and breathe out for account of 6. Thus, slowing down your rhythmic cycles. Be mindful of the air as it passes through your nostrils down your esophagus and into your abdomen. If your mind wanders off bring it back gently to your breathe. Your mind can only concentrate on one thing at a time. Concentrating on your breathe bypasses your mind. Once you slow your cycles and quiet your mind, you are now in the receptive mode to change your programming.

Think briefly about something you, fear. Today we will use as our example the, fear of flying. Today we are going to use our imagination to replicate the experience of flying while you are sitting comfortably and safely in your chair.

How to Over Fear visualization exercise

Let’s begin. visualize you are at the airport with your loved ones, your husband and 2 children. You are on your way to Venice, Italy. You chose Venice because you wanted a romantic vacation with your husband. You can’t wait to ride on the gondolas and be serenaded with live music, going to the opera and have the experience of taking a water taxi everywhere.

You are excited. This energy is positive. You let this feeling of euphoria wash over you, you feel your body tingle with this, positive energy. You feel good! Now you are boarding the plane, you are starting to feel a little anxious. You board the plane and find your seat, you buckle yourself in.

The pilot announces  that your flight time is 6 hours and that he will be flying at a cruising altitude of 35,000 feet. He advises you to give your attention the flight attendant and pay attention to the safety information. You notice your exits. You listen to what to do in the event of a water landing.

Your mind is going nuts with, fear, your heart starts to palpitate rapidly, you start to sweat. Now the airplane is taxing down the runway at full speed then it lifts off the ground. You squeeze your husband hand, you are hardly breathing, your whole body is tight. The plane is climbing it shakes a little you are so scared the sweat starts dripping from your forehead.

The plane reaches cruising altitude, the pilot turns off the fasten seat belt sign and people start moving about the plane. You calm down a little, but still aware of every movement of the plane. The flight attendants come around and offer beverages. You ask for a glass of wine. You are feeling calmer. The flight is uneventful. After what seems like an eternity the pilot announces that in 30 minutes he will be starting his descent into Venice.

Your, fear, returns, the plane shakes a little as it descends and you are once again in the grip of fear. The plane touches down and speeds down the runway braking speed. Your body is tight, your breathing shallow. Then it is all over. You faced your fear and came out on the other side! You exit the plane and you are in Venice.

I want you now to realize that you have taken your first flight in your mind. I want you to realize that fear is false evidence appearing real. I want you to realize that once you face your fear, like a bully, it backs down, I want you to realize that the energy of fear is keeping you stuck,

I want you to realize that whatever your, fear, just like we took a ride on an airplane and came out alive on the other side that is how all fear works. It has no real power over you. The only thing that is holding you back from doing the things you want to do is all in your mind. So, how to overcome fear, is to clear your mind. Do a dress rehearsal in the mind and then do it in the physical.

The first step is to overcome fear is to face the fear.

The second step in, how to overcome fear, is to clear it from the place it is planted in your mind. Take a moment now to ask your higher self where the, fear of flying,  came from. When was the, fear, planted?

When you get the answer, you may think to yourself boy that was silly or you may have a legitimate reason to have a, fear of flying. Someone you know could have died in a plane crash or you yourself could have been in a plane emergency landing. The thing to remember is that you know that every time you drive on the highway you could die and you are aware of thousands of people who have died in car accidents; yet few people have a fear of driving in a car. So, consciousness is the second step.

The third step in, how to overcome fear, is to clear that energy by replacing it with, positive energy. We are going to use the, positive energy, of gratitude.  Sit comfortably again. Imagine a bright light entering the crown of your head moving down through your check, down your throat, to your chest, down your abdomen through your feet. Feel this light fill all your energy centers as you become fully relaxed.

Now expand this energy out from your chest past the room, past your city, past your country, past the clouds, past the sun, past the planet into the stratosphere. You are now floating in cyberspace if you can bring your fear to mind in this space, do so now. Then replace that feeling of fear with the feeling of gratitude.

Gratitude, that you are alive, gratitude, that you are in sound mind, that you have a place to sleep and food to eat. Gratitude, that you are wealthier than 95% of the people in the world and you have the resources to travel to exotic destinations. Gratitude, that you will not let fear rob you of joy. Now set the intention to fly to the first place on your bucket list within the year.

I would love to hear your comments on what your, fears, are, and if you achieved a success result of transferring it with these exercises. Please share this podcast with friends and family and remember to subscribe and post a review.  Transform your Mind podcast is giving away a Free Checklist you can do every morning to replace your fears with, positive affirmations.

Transform your mind iTunes podcast

To receive please subscribe, rate and review this podcast then send me an email to info@myhelps.us with the subject line iTunes review.

Until next time Namaste

The Power of Intention: Seven Ways To Access This Energy

energy and intention

Discover who you are and live your life on purpose!  ~~~Dolly Parton

The, power of Intention, is defined as a strong purpose or aim to fulfill your dreams. This power is an invisible force of energy in the Universe.  We access this force when we become inspired; dormant forces come alive in us and propel us towards our goals. That force is called the, Power of Intention.

Don’t wait to fall through a hole to experience a new world, be deliberate about your life; intentionally create the world you want to live and play in.

baby and intention

We are all born with the power of intention

Every baby is born with a purpose, every baby is pure, intention. Even before the Seed is matched with the Egg; the, Power of Intention, sets in motion what you will physically look like at your birth.

Your height, your bone structure, the color of your eyes and your non-physical attributes are also predetermined; ie your personality, how you will handle stress and your emotional IQ etc. Babies are born with the potential to walk, speak, read, and do mathematics. Nothing is left to chance. It’s possible to locate which areas of the brain that will eventually produce these abilities, but until then, they exist as pure potentials and intentions.

” I knew you before I formed you in your mother’s womb.  Before  you were  born I set you apart and appointed you as my prophet to the nations” ~~~Jeremiah 1:5

 

Here are  3 ways to access the energy field of Intention

  1. The spoken word – is a powerful tool, by levering our voice we expand our dreams from internal thoughts to external possibilities. So speak freely of your dreams and visions. By verbalizing your thoughts out loud you are empowering your dreams to the universe. You are entering the field of all possibilities. This is the predominant reason that coaching works. Inside the coaching conversation, you are speaking your goals and vision, sometimes for the first time.
  1. Controlling your Thoughts – When you are aware of the company you keep in your head, you take back control of your life by being present in the present moment. The friends in your head in the form of your thoughts, determines where you end up in life. Just like when we were kids and our parents told us not to keep company with certain kids because they would be a bad influence; in the same way if we keep company with, negative thoughts, they become a bad influence.
  2. Your parents did not know why but they knew that if you hung around bad kids then no good will come of you. In a similar way if you keep replaying, negative emotions, doubt, worry, insecurities, getting even, discontent, fear, blame in your head then no good will come of you.  The first step is becoming conscious of your thoughts. Once you bring these thoughts from subconscious to consciousness, then you take back control.
  1. Verbalize your vision – What you do and what you say are very important. Out of the abundance of the heart the mouth speaks. When we declare our, intentions, to the Universe, we set the energy fields in motion. The bible teaches that words are carriers. Words carry the spirit of the person speaking. Spirit is the highest form of energy. To access the energy field of the, Power of Intention, we need to become aware of our energy levels.

Success-3-Quote

There are five levels of energy:

  • 1: The material world – it is energy slowed down so we can see form
  • 2: The sound world – faster energy. We can sometimes feel sound vibrations.
  • 3: The light world – when the high energy of light meets with the low energy of darkness; the darkness becomes light. In the same way when we keep our energy levels high, the low energy fields of doubt, depression, obstacles etc. cannot reach us because our light converts the low energy fields of negative emotions.
  • 4: Our thoughts – the energy of our thoughts are higher than light and sound. Every thought we have can be calculated to see if it has the positive energy to access the power of intention or the negative energy of doubt that impedes our forward movement and progress.
  • 5: The energy of spirit – The highest level of energy is that of spirit. Spirit is the energy force of Creation.  Kindness, Beauty, Love, Expansion are also forms of spirit energy.

 

Make raising your energy levels a priority in life. Low energy is an attractor pattern. If you practice raising your energy then you will not attract low energy forms like depression, blame, loneliness, shame, anxiety etc.

 7-faces-of-intention

Seven ways to raise your energy levels to access the Power of Intention:

 

  1. Becoming conscious of your thoughts.
  2. Make meditation a regular practice. Meditation allows us to make conscious connection with our source. It also allows  us to make conscious connection with our emotions, so that we develop discipline.
  3. Become conscious of the foods we eat. Processed foods lower our energy, while fruits, vegetables and greens raise our energy levels. Drugs and alcohol including prescription drugs also lowers your energy levels. Retreat from drugs and alcohol even prescription drugs.
  4. Becoming conscious of the music you listen to. Rock and Heavy metal music lowers your energy levels, while soft music about love, and classical music raises your energy levels.
  5. Becoming aware of the energy in your home. Feng Shui  is the art of choosing the right furnishings and accessories then arranging these  furnishings  to increase the positive  energy in your home.  Accessories can include paintings or photography. Photographs of your loved ones smiling and laughing in happier times, photographs expressing love or showcasing nature also raise your energy levels. You should also become conscious of the energy from relationships in your home. Tension and strife in your home not only lowers your energy levels; but it debilitates you. We cannot excel in any area in life, if we are not happy at home.
  6. Immerse yourself in nature- experiencing the beauty of nature is a purely spiritual experience. The energy of spirit is the highest level attainable.
  7. Commit to helping people in need. Acts of kindness expecting nothing in return raises your energy levels because kindness, compassion and service are spiritual experiences and the highest of the energy states. The beauty of kindness and giving expecting nothing in return is that you get that energy back in spades. The Bible teaches that in giving the tithe to God,” the windows of Heaven are opened and blessings pour out that you wouldn’t have room to receive.”  In a similar fashion, when you give of yourself to the world, expecting nothing in return, the windows of Heaven open up and you get back more than you ever gave.

 

Myrna Morris Young, Life and Executive Coach

President and CEO of Myhelps Inc.

Phone: 954-999-6125

Email:myrna@myhelps.us

Web: http://www.myhelps.us

Author: “Becoming Conscious, My Awakening”

 

The Power of Love in Christianity, Hinduism and Buddhism

Love and Religion

Introduction Power of Love

The, power of Love, in Christianity is taught by Jesus, teacher and the Son Of God. He teaches us to love our neighbor as much as we love ourselves. The message is first you must love yourself. Loving yourself is more than providing the necessities of life for oneself. It is more than finding good employment, providing for one’ s family, a nice house and some money in the bank. It is deeper than that.
Love is spirit. It can be felt by strangers. It is a force of good and a power that connects us all. When you love yourself you take time to know and acquaint yourself with this force.  We are dually physical and non-physical beings. Unfortunately most of us only concentrate on the physical because that is what we see.
The power of love, can be seen in how we love ourselves because we take care of our bodies. We exercise (some of us). We eat nutritious foods that nourish our bodies (some of us) and we protect ourselves from the sun and get the recommended amount of sleep (again some of us).  But how often can a stranger feels your love because you gave them a welcoming smile?
How often do you find a quiet spot and pay attention to your breathing, your source and the center of your spirit? How often do you feel the love from a flower or from the stillness of a tree? God shows his love for us by the beauty he created in nature. When we show our appreciation for nature we find God and his love for us.
Have you ever felt love from an inanimate object like a painting or a building? I visited the Taj Mahal earlier this month. It is one of the seven wonders of the world because of it’s beauty. It is a testament to the, power of love.  When you visit the Taj Mahal you feel the love for which it was intended.
The building was constructed to immortalize Emperor Shah Jahan’s love for his wife.  So Love your neighbor as you love yourself, extend that love past the boundaries of your family and friends and the world will indeed be a better place to live.

The power of love in Hinduism

In, Hinduism, we see the, power of love, in the eternal love of Radha and Krishna has been the subject of great religious and philosophical imagery and is one of the foundational ethos of Hindu dharma.
The love of Radha and Krishna is not rooted in physicality. On the contrary it is allegorical. The Lord says “the mind that constantly remembers me, comes to dissolve and revel in me”. Radha is the personification of this deeply devoted mind. The pain of Radha’s separation from Krishna is the pain of the estranged soul searching for the embrace of the universal spirit. Radha is the individual and Krishna is the essence and objective of life.
Radha is always the chosen one, but when Radha realizes the pride of having the Supreme Lord all to herself was coloring her mind, he disappears from her heart. Krishna then multiplies himself to be present between every two Gopis. The Gopis are believed to represent thought waves.
The presence of Krishna between every two  Gopis, symbolizes that the eternal truth exists everywhere, and it can be perceived by the true seeker even between two thought waves. Radha represents the purest and most beautiful amongst these divine thoughts and Krishna represents the supreme bliss that can be attained by dedicating one’s mind to the divine.
Excerpt from Shyam Banerji “Hindu Gods and Temples

The Power of love as seen in Buddhism

Buddhism is both simple and profound in the, power of love. On a daily basis it advocates watching the mind so that all thoughts, actions and words manifest a kind and compassionate attitude towards all others. It is the loving heart that places others above self. Herein lies the ultimate wisdom of existence. When you understand that the existence of all things, all beings, and all concepts is empty except in relation to other things, beings, and concepts, then you will be close to becoming awakened, crossing into a state of permanent happiness.
When you succeed in eliminating ignorance and replacing it with real wisdom, suffering comes to an end; because in understanding the true nature of existence you are no longer bound by the illusions of Samsara. It is Karma – the law of cause and effect- that gives life it’s moral code.
The Buddha thus advised doing everything to create good karma, for this has the power to propel you into a rebirth in circumstances that are conducive to practicing Dharma. Thereby having the chance to attain enlightenment. Practicing Dharma means showing generosity, having a good heart, purifying negative karma, and creating good karma. It also means embarking on a spiritual path that leads to enlightenment. (Excerp from The Buddha Book by Lillian Too.)
To learn more, please contact Spiritual Life Coach Myrna Morris Young for a free one hour coaching session.

Myrna Morris Young, Life and Executive Coach Author “Becoming Conscious, my Awakening” Email: myrna@myhelps.us Phone: 954-999-6124 Toll Free: 888-569-3182

The Power of the Seed….Are you Eating your Seed?

It is like the, seed, put in the soil – the more one sows, the greater the harvest. ~~~~Orison Swett Marden

IMG_0096

The Law of the Harvest and Seed Planting is one of the Universal Laws.

We are all familiar with the Laws of Gravity. We know that if we jump off a building we will fall to the ground. We know that if an apple rolls off a table it will fall to the ground. Only in space we see things floating around. I was watching a movie recently where someone vomited in space and the vomit well ….you get the picture. It did not fall to the ground!

The, Law of the Harvest, can literally refer to the Power of the, seed. You can’t harvest without first planting a, seed.   See an excerpt below on planting and harvesting Lettuce: Lettuce can be started from, seed, or from plants. Some gardeners like to direct, seed, their lettuce but many prefer to start transplants and then move them into the garden after they get off to a good start.

Lettuce, seed, germinates best in moderate to cool temperatures with soil temperatures of 75 degrees being about ideal. The, seeds, are small and flat so some, seed, companies now offer palatalized, seed, for easier more accurate seeding and germination. Lettuce, seed, won’t germinate well if buried too deep so cover them with about 1/4 inch of light sand or screened compost.

Press them lightly on the surface to firm soil or growing media against the seed and then mist them well to thoroughly moisten. One mistake many gardeners make when direct seeding lettuce out in the garden is to not prepare a fine textured, smooth, seed, bed.

Planting Seeds of lettuce

Scattered into chunky, crusty soil lettuce, seed, will seldom make a good stand. Keep the, seeds, moist until they sprout and get off to a good start. If a, seed, dries out at any time during the germination process it will die. If you start, seed, outdoors it helps a lot to place a row cover fabric over the seed row, suspended to prevent the row cover from getting pressed into the soil surface with watering or rains. The row cover helps to keep the, seeds, from drying out quickly in the sun and drying wind. imagesCAEPV9VE

Remove the cover to water the, seeds, once or twice a day to keep them moist. Use a mister nozzle on the water hose to prevent blasting the seeds away. Gardeners often tend to plant more lettuce than they need. Think about it. How many heads or plants of leaf lettuce do you eat a week?

Plant enough to last a couple of weeks and a few extras to allow for some that won’t make it. Scatter the seeds one half to an inch apart. It is really easy to plant them too thick. Then when you try to thin the seeds it’s difficult not to do significant damage to the remaining plants. Plant Care Lettuce performs best if you keep it growing well with adequate soil moisture and moderate fertilization. Water transplants in with a dilute solution of soluble fertilizer according to label instructions.

Repeat this application twice weekly for a couple of weeks to ensure the new plants are off to a good start. A light application of dry fertilizer when the plants have been in about two weeks should take them on through their harvest time. Sprinkle one half cup of a 3-1-2 or 4-1-2 ratio fertilizer per 10 foot of planting row. Then lightly scratch it into the surface and water it in well. Lettuce is shallow rooted so avoid deep cultivation.

Stay ahead of weeds so you don’t disturb the lettuce plants later when removing large competing weeds. Light, shallow cultivation is best. You can mulch the best when plants are well on their way. This will also help prevent soil from splashing onto the leaves during rain or irrigation. Problems Lettuce used to be plagued by several diseases that could wipe out plantings.

Most modern varieties have some good resistance built in, but at times during wet periods some fungal rots and mildews may show up. I suggest that should such a problem arise just pull out affected plants and keep the new plantings coming rather than resort to sprays, especially since by the time some rot shows up it is too late to do that plant much good with a spray.

Lettuce is fairly cold hardy and will tolerate light frosts with little to no damage. Young seedlings are more prone to freeze damage. Harvest Head types are best harvested after they develop a firm head. Bibb lettuce is ready to harvest when the plants have reached about their full size and the leaves are just starting to cup inward slightly as if to form a loose head.

Leaf lettuce can be harvested at any time from when you are thinning young plants on. But is it best to either harvest older leaves, leaving the plants to grow for later harvests or cut entire plants out when they reach near full size for the variety. I generally make harvest decisions based on how much other lettuce is coming along for later harvest. If I have plenty on the way I’ll pull more plants when they are younger. If not then I may just harvest outer leaves to get more later on from the older plants. IMG_0097

The laws of the harvest can be applied to all areas of life.

The Law’s most popular text reference is from the book of Galatians in the Bible which reads, “For whatever a man sows that and that only is what he will reap.” Most people are inclined to ask the “why” question when things happen to them. In most instances the answer is found in this law.   You are simply reaping the harvests of what you have previously sown.

Whenever you get results you do not desire, begin to interrogate what kind of, seeds, you have been planting. From the lettuce illustration above; if you plant lettuce, seeds, you will not reap or harvest cabbage. Thus the reference that you always, reap what you sow!

The reason why some probably do not have happiness is because they don’t sow happiness. When you sow strife you reap strife. This is why it is necessary to carefully analyze what seeds you plant in your relationships, be it with your friends, family, or business associates.

The quality of that relationship is solely premised on the, seeds, you plant with your actions and words. If you plant mistrust, you will reap mistrust. One of the best advice I have every received on seed planting in relationships was “treat your marriage and relationships like a bank account, you have to make more deposits than withdrawals or you become overdrawn”.

Every time you give of yourself or serve another, you are planting seeds that will grow into a harvest. I believe that even if you are planting into a relationship now that does not bear fruit, you will still harvest in another relationship or in your job or in your children! So keep planting.

Another, law of the harvest, is that you will reap according to the measure that you sow. The Law states that: “He who sows sparingly and grudgingly will also reap sparingly and grudgingly and he who sows generously will also reap generously and with blessings.”

Once you have identified the kind of harvest you desire, it is important to realize that again you determine the amount of harvest you receive with the amount of, seed, you plant. In the illustration above the farmer planted much more, seed, than was necessary for the harvest because he knew that some will die, either from decease, from thinning, or from rocky soil.

If the, seed, you are planting is for the, harvest, of a promotion then you have to work harder than the rest and stand out. If the, seed, you are planting is to harvest a spouse, then you have to plant trust, service, love, affection, stability, and much more, seeds, than the other suitors. IMG_0098

We Reap In Proportion to What We Sow

The promise and warning of Scripture is that we reap what we sow. This means that life’s choices are filled with consequences both good and bad — Reaping what we sow means we reap only what has been sown, we reap in kind as we sow, we reap in a different season than we sow, we reap more than we sow, but we also reap in proportion to what we sow.

We Reap More Than We Sow

No fact is more significant and sobering than this one. When we sow good, we bountifully receive from the hand of God who is debtor to no man; for the harvest is always greater than the seed planted. If this were not the case, no farmer would ever plant a thing; if he only got back what germinated in the ground.

He would be on the losing end and spend his life in utter futility.   Reaping more than we sow is fundamental to the Laws of the Harvest and this is not just true for the agricultural world, it is true for nearly every aspect of life: for the physical and the spiritual, for believers and unbelievers alike.   This law works in reverse as well. When we sow evil, we will generally reap more evil than we sowed as well.

Just knowing these alone alone is not enough! Application of the Laws and conforming to them will always give the expected result.

Some people are in the habit of expecting way too much than what they give in. A salesperson who does not do the activity of calling on customers or engaging in the sales activity; but who hopes to get lucky by customers falling in his or her lap soon finds out that the, Law of the Harvest, is finite.

“You can’t reap what you don’t plant” Only miracles supersede and defy these laws. The effort you put in determines the outcome you receive. Always!   Another law is that the harvest follows planting and not vice versa. Some people are naïve to say the least. They expect to reap first then they harvest. That is absurd.

You first sow then you reap. How miraculous would it be that you find a field of lettuce and no one planted any, seeds, or seedlings? I would bet that you would not eat that lettuce because you would be suspicious of where it came from. So expecting the rewards before you do the work is ludicrous. You have to plant the seed, you have to water every day, you have to fertilize, you have to make sure the plants get sunlight, you have to protect from pests; only then you can taste the sweetness of the harvest.

Are you eating your seed?

imagesCA0DBCRG

Most average and poor people are guilty of this statement, “we don’t give because we don’t have.” The reality is the opposite however; you don’t have because you don’t give. Someone told me a great analogy once at a party. “If your hands are closed, then not only can you not give, but you also cannot receive” so make sure your hand is open to give and to receive.

Everyone has a seed which will take them to a next level of plenty (with regard to the seed sown). The problem is most people think they should have plenty in order to plant. That is why some people need thousands to start a business while some can start from just a few dollars. I read about a lady who borrowed $3000.00 from family and friends to start her own business as a pottery consultant. I don’t remember the name of her company but she purchased pots and pans and taught people how to cook in those pots and pans. She had just sold her Company to Warren Buffet for 900 million! God can do a lot with very little!

The last Law of Harvests I will share states that, “There is always a time interval between planting and harvesting.”

You sow in a different season from the one you reap in. Most people cannot endure the season of waiting for the, harvest, which is why they do not plant at all. They seek instant gratification so they would rather eat the seed, rather than plant it and wait for the harvest. They do something today and expect results tomorrow.

There is nothing like that! You can’t circumvent the, Law of the Harvest! You miss or eliminate a step and you get no lettuce or fruit. If you decide that to plant and not water, your seedlings will die. If you start watering and caring for the soil and there is no seed planted you reap nice dirt!

You have to plant, water, protect and wait for the, harvest. You plant your, seed, in the spring and harvest in the summer or fall. Remember that for everything you need in life, there is a seed that you can plant. Everything that you have ever wanted in your life can be planted and you will begin to enjoy the benefits of the laws of harvests.

If you plant nothing you reap nothing. Start planting the, seeds, that give you the results you require. Remember if you eat your, seed, there can be no, harvest. Everyone has something they can plant!

These laws can be applied to your Academics, Spiritual life, Finances, Relationships, Career, Business and anywhere else you desire to see results.

Myrna Morris Young is a Spiritual Life and Executive Leadership Coach And President and CEO of Myhelps Inc. You can reach her by Phone: 954-999-6125 by Skype at Myrna.Young.3 Or by Email:myrna@myhelps.us Web: http://www.myhelps.us She is also the Author: “Becoming Conscious, My Awakening”

How Spirituality Can Help You Solve Problems:

aagh!

Spirituality, allows us to tap into awareness to overcome life’s difficult moments.  Why is life so difficult? It can be said that if you are not facing challenges, you are dead! The bible says teaches “like fish caught in a net, problems show up unexpectedly.” Somehow life manages to bring difficult problems, the causes of untold suffering and struggle.

How you, solve problems,  makes all the difference between the promise of success and the specter of failure. Successful people look at solutions while unsuccessful people only see the problem.

Eckhart Tolle says “we should live life accepting what comes our way;  not being too happy when good things happen to us and not being too sad when bad things happen to us.  Live in the now”.

life is temporary

What is spirituality?

Spirituality, begins with a decisive answer to that question. Spirituality, or of the spirit are our thoughts. The concept is that life isn’t random, there is a pattern and purpose to every existence. Deepak Chopra calls this Synchro-destiny. Every moment is pre-destined, it is as it should be. The reason that challenges arise is simple: to make us more aware of our inner purpose and Destiny.

When your awareness expands, events that seemed random begin to arrange themselves in a pattern; you become aware of a larger purpose and notice these events are actually related to the greater whole. Just as our bodies operate in a state of Homeostasis; in a similar way events and coincidences are all connected and are part of God’s plan for your purpose.

When you become aware of that purpose (which is unique for each person) you become like an architect who has been handed a blueprint. Instead of laying bricks and fitting pipes at random, the architect can now proceed with confidence that he knows what the building should look like and how to construct it.

Spirituality and Awareness

The first step in this process is recognizing what level of awareness you are working from right now. Every time a challenge comes your way, whether it is about relationships, work, personal transitions, or a crisis that demands action. There are three levels of, awareness. Become aware of them, and you will take a huge step toward becoming a sorcerer.

problems thinking

Level 1: Contracted Awareness

This is the level of the problem, and therefore it immediately grabs your attention. All you see is the problem. Something has gone wrong. Expectations have turned sour. You face obstacles that don’t want to move.  As resistance mounts, your situation still doesn’t improve. If you examine the level of the problem, the following elements are generally present:

  • Your desires are thwarted. Something you want is meeting with opposition. You feel as if every step forward is a battle.
  • You keep doing more of what never worked in the first place.
  • There is an underlying anxiety and fear of failure.
  • Your mind isn’t clear. There is confusion and inner conflict.
  • As frustration mounts, your energy is depleted. You feel more and more exhausted.

facebook problems

You can tell if you are stuck at the level of contracted awareness by one simple test:

  • Do you feel like the more you struggle to get free of the problem, the more you are trapped in it? In addition the law of attraction states that what you think about you bring about. The end result is that you get on the wave of negative thoughts that attract more of the same so not only does your problem not get resolved; but you attract more problems into your circumstance. Meditating on positive thoughts, smiling, prayer, repeating positive mantras or scriptures are ways to create positive energies and break the negative cycle.

Level 2: Expanded Awareness

This is the level where solutions to, solve problems, begin to appear. Your vision extends beyond the conflict, giving you more clarity. For most people this level isn’t immediately available, because their first reaction to a crisis is to contract and feel the pain of the situation. They become defensive, wary, and fearful. But if you allow yourself to expand, you will find that the following elements enter your awareness:

  • The need to struggle begins to diminish. You put the problem in God’s hands.
  • You start to let go. You stand on the principle that all roads lead to your destination
  • More people connect with you. You get council
  • You approach decisions with confidence.
  • You meet fear realistically (fear is perceived) and it starts to lessen.
  • With clearer vision, you no longer feel confused and conflicted.

You can tell that you have reached this level of, awareness, and, spirituality,  when you no longer feel stuck; a process has begun. With greater expansion, unseen forces come to your aid. You move forward according to what you desire from your life.

problems stronger

Level 3: Spirituality is Pure Awareness or Enlightenment

This is the level where no problems exist. You have transcended suffering as Buddha did. Every challenge is a creative opportunity. You feel completely aligned with the forces of nature. What makes this possible is that awareness can expand without limits.

Although it may seem that it takes long time to have true mastery of your mind and get on the spiritual path to reach pure awareness; the truth is exactly the opposite. At every moment pure awareness is in contact with you, sending creative impulses. All that matters is how open you are to the answers being presented. When you are fully open, the following elements will be present: There is no struggle.

  • You are present in the now. Your mind is not busy with noise about the past or anticipating the future.
  • Desires reach fulfillment spontaneously.
  • The next thing you want is the best thing that could happen to you. You are a benefit to yourself and your surroundings.
  • The outer world reflects what is happening in your inner world.
  • You feel completely safe. You are at home in the Universe.
  • You view yourself and the world with compassion and understanding.

To be completely established in pure awareness is enlightenment, a state of unity with everything in existence. Ultimately, every life is moving in that direction. Without attaining the final goal, you can tell that you are in contact with, pure awareness, if you feel truly yourself, in a state of peace and freedom.

Each of these levels brings its own kind of experience. This can be easily seen when there is a sharp contrast or a sudden change. Love at first sight takes a person without warning from contracted awareness to expanded, awareness, and is a spiritual experience.

Instead of relating in the normal social way, suddenly you see immense appeal, even perfection, in one other person. In creative work there is the “Aha!” experience. Instead of wrestling with a blocked imagination, suddenly the answer presents itself, fresh and new! No one doubts that such epiphanies exist.

They can be life changing, as in the so- called peak experience, when reality is flooded with light and a revelation dawns. What people don’t see is that expanded awareness should be our normal state, not a moment of extraordinary difference.

spiritual problems

Spirituality does not mean no problem

Listening to people tell their stories of problems, obstacles, failure, and frustration (an existence trapped in contracted awareness) one sees that reaching a new vision is critical. It is all too easy to get lost in particulars.

The difficulties of facing each challenge are often overwhelming. No matter how intensely you feel your situation, which has its own unique difficulties, if you look to the right and left, you will see others who are just as caught up in their situations.

Strip away the details, and what remains is a general cause of suffering: lack of awareness that everything is impermanent. Unless you are shown how to expand your, awareness, you have no choice but to experience the state of contraction caused from pain and suffering.

Just as the body flinches when faced with physical pain, the mind has a reflex that makes it draw back when faced with mental pain. Tony Robbins says that “people move away from pain and towards pleasure” Here again, a moment of sudden contrast makes it easy to experience what contraction feels like. Imagine yourself in any of the following situations:

  • You are a young mother who has taken your child to the playground. You chat for a moment with another mother, and when you turn around, you can’t see your child.
  • At work you are sitting at your computer when someone casually mentions that there are going to be layoffs, and by the way, the boss wants to see you.
  • You open your mailbox and find a letter from the Internal Revenue Service and you remembered that you do not have your receipts.
  • While driving you approach an intersection when, out of the blue, a car behind you swerves past your car and runs a red light.
  • You walk into a restaurant and see your spouse sitting with an attractive companion. They are leaning in toward each other, holding hands and talking in low voices.

Changes in awareness result in Anger

It doesn’t take much imagination to feel the sudden change of, awareness, that these situations provoke. Panic, anxiety, anger, and apprehension flood your mind; these are the result of brain changes as the lower brain takes precedent over the higher brain, triggering the release of adrenaline as part of an array of physical responses known as the stress response.

Any feeling is both mental and physical. The brain gives a precise representation of what the mind is experiencing, drawing on infinite combinations of electrochemical signals coursing through one hundred billion neurons. A brain researcher can pinpoint with ever-increasing accuracy exactly those regions that produce such changes.

What cannot be seen on an MRI is the mental event that incites all these changes, because the mind functions at the invisible level of awareness or consciousness. We can take these two terms as synonyms, but let’s explore them a little.

business problems

Spirituality, deals with your state of awareness. It isn’t the same as medicine or psychotherapy. Medicine deals in the physical aspect where bodily changes occur. Psychotherapy deals with a specific difficulty, such as anxiety, depression, or actual mental illness. Spirituality confronts awareness directly.

It aims to produce higher consciousness. In our society this is seen as less real than the other ways of approaching problems. In times of trouble, people cope as best as they can with a swirling confusion of fear, anger, mood swings, and everyday struggle. It doesn’t even occur to them to pair the two words, spirituality, and solution in the same sentence; this points to a limited vision about what spirituality really is, and what it can do for you. We must incorporate our non-physical being with our physical body to solve everyday problems.

 

Myrna Morris Young, Life and Executive Coach

President and CEO of Myhelps Inc.

Phone: 954-999-6125

Email:myrna@myhelps.us

Web: http://www.myhelps.us

Author: “Becoming Conscious, My Awakening”

How to Overcome Fear and Find Joy

Fear, is an, energy, and thoughts are the most powerful, energy,  force in the universe.  The best way to, overcome fear, is to understand that is is made up.  Thoughts can be either positive or negative.
Heading up the rear of, negative thoughts, is, fear. It is the bottom feeder or all the emotions.
If you allow, fear, to linger in your body and in your mind, It will not only attract the thing you, fear, the most into your experience; but it will also bring disease to your body.
All diseases can be traced back to, negative thoughts, or, fear. Negative thoughts, transform your body into an acidic state.

This is how to, overcome fear, look it in the eye and call it false.

Fear, is a, negative thought, magnified to the 1000th degree.

In, fear,  mode your body is activated in the fight or flight mode.
Your body tenses, your breathing is shallow, your heart palpitates, your blood pressure is elevated, your hands and body sweat.
Not a good place to dwell!

Unfortunately, your brain cannot detect the difference between your imagination and reality, so the person in the grip of fear cannot tell the difference.  You, overcome fear, by understanding it is “False Evidence Appearing Real.”

Using Positive Energy to overcome Fear

Today I want to teach you how to use, positive energy to, overcome fear, and negative energy. But first I want to review one of the Spiritual Laws of the Universe.

The Law of Sowing and Reaping

We all know of the physical laws like, Gravity.
Some laws are physical and some are Spiritual and quantum.
Understanding the spiritual “Law of Sowing and reaping” can change your world.
The best way to, overcome fear, is understanding that whatever you create it in the spiritual world of your thoughts will manifest in the physical world.

Put another way, that means whatever you plant in the fertile soil of your mind, will manifest in your physical world.
Just like planting an apple tree. Except that in the spiritual world;

The soil is your mind, The seeds are your thoughts,
The water are your actions,
And The sun is your feelings.

If you allow, fear, to dwell in your heart and mind every day you will manifest an apple orchard in your reality.

Energy flows where Attention Goes

Whatever you focus on expands.

Fear is Negative Energy

Everything is, energy, and all, energy, attracts similar energies.
You can’t put out, negative energy, and expect positive results.
You can’t plant apple trees and expect oranges.

Likewise, you can’t focus on what you, fear, and produce a successful result.
If you are constantly thinking of the things you, fear, you are planting a seed and based in the universal Law of Reaping and Sowing, it must germinate.
The mind or consciousness is connected to reality.
Think of something strong enough or long enough to and it will eventually manifest in your reality.
These are six words you must stamp on your mind

“You become what you think about”

When you realize that your mind is a garden you will begin to plant only the things you desire.

How to overcome fear

Exercise: How to, overcome fear, write down something that is opposite of what you, fear, and start giving it the same attention you have been giving your, fear.
Since light conquers darkness, it will eventually, overcome fear, for lunch!

  • Imagine you having fun traveling the world in crystal clear clarity.
  • Say daily affirmations that compliments your desire.
  • Visualize your goal so much that sometimes you are not sure what is imagined and what is reality;
  • the same way that you let fear take you out of reality.
  • Don’t get disappointed if it takes time to perfect this. Remember that positive things take time to manifest,
  • it is the negative ones that show up quickly.

Weeds will sprout up, negative thoughts, of failure will sprout up.
So, every morning find the weeds and dig them up.

Remember a successful gardener will always cultivate his land.

Cultivate your mind for success.
Life is energy, whatever you put out, is returned to you.
The mind does not care what seeds you plant; it will always return what you plant.
You can plant wealth or you can plant poverty.
You can plant fear or you can plant happiness.

Here is an excerpt from the book: The Wise Heart: A Guide to the Universal Teachings of Buddhist Psychology:
The Buddha faced plenty of his own fear and terror of imminent death. This is a passage from the Buddha’s early writings that Jack Kornfield, a teacher who helped introduce Buddhist mindfulness practice to the West, quotes in his book.

How would it be if in the dark of the month, with no moon, I were to enter the most strange and frightening places, near tombs and in the thick of the forest, that I might come to understand fear and terror. And doing so, a wild animal would approach or the wind rustle the leaves and I would think, “Perhaps the fear and terror now comes.” And being resolved to, overcome fear, and the hold of that fear and terror, I remained in whatever posture it arose, sitting or standing, walking or lying down. I did not change until I had faced that fear and terror in that very posture, until I was free of its hold upon me … And having this thought, I did so. By facing the, fear, and terror I became free.

Do not Fear: Definition of fear

Fear – False objects appearing real, as per the about passage, can be released by standing your ground. Our instinctive reaction to, fear, is to turn and run because as humans we are hard wired to run from pain and towards pleasure. But, as the Buddha teaches in the passage above if you stand and have the courage to not move, you become free you, overcome fear, and realize that your imagination is always worse than the reality.

Let me share a personal story on how I, overcame fear, and, removed negative energy from my home. 

When I first came to the United States of America, I came as a business owner. I did not have any of the benefits of a permanent resident. As my business was building, I decided to earn money as a sales person selling vacations. I was not authorized to work in the US, so I became very fearful of being found out and being deported. Every night I would dream that the immigration officials would come to my house and take me away in handcuffs. Sometimes I would dream that they would throw me in the back of the trunk.

One day, my pastor preached a sermon on how to, overcome fear. He said that God promises to carry your burdens, so give them to God. He said when you give your, fears, and heavy loads to God, you can’t worry or take them back because that would mean that you don’t have faith in God’s promise to carry them. He asked the congregation to write our, fears, and heavy burdens on a piece of paper and ceremoniously throw them at the alter giving them to God.

I wrote my, fear, of being deported on a piece of paper and threw in on the alter. In doing so, I, let go of fear, and became free because I gave it away to someone else, God. The good news is that I no longer was afraid of anything. Every time something came up that would potentially me fearful, I would face it and know that it will work out for my good. I stood on the scripture “I know the plans I have for you, plans to prosper you.”

How to Become the Author of Your Life

We are the, author, of our lives. When we were born we had an beginning page and an end page.  It is up to us to, author, and fill in the pages in-between.

We are the, author, of the script, the director and the producer of our lives. Life by design, is what I teach as a, life coach. And I think that one of the first things that we can do is if we understand the power of self-amplifying feedback loops, the way our spaces influence our thinking and our thinking in turn influences our spaces.

We could then control what happens to us by exercising creative control over the circumstances that we throw ourselves into.

Transform your Mind Stitcher
Transform your Mind Stitcher

Introduction to Author your Life

There’s always going to be the wild card. There’s always going to be the circumstances you can’t plan for; but, life by design, is the concept that we can use our thoughts and the, law of attraction, to bring to us all that we desire.

There’s always the unexpected relevance and the, serendipity. But just like that book The Power of Pull talks about, we can funnel the, serendipity, or we can channel the, serendipity, funnel. We can help engender and engineer serendipity by the choices that we make every moment, and live a, life by design.

  • We all have experienced the, serendipity, of relevant information arriving just when we were least expecting it.

  • It was only through pure, serendipity, that I met my best friend!

  • Your chances of finding such a feature are down to either extremely assiduous trawling or mere, serendipity.

So by cultivating rich social networks, by cultivating weak ties, not just closed ties but the weak ties, by becoming connectors and by connecting others so that they connect us, we create a world in which these self-amplifying feedback loops feed on top of each other.

Deezer Transform your mind podcast
Deezer Transform your mind podcast

So good circumstances lead to other good circumstances which lead to other good circumstances and each one of them encourages us to then live more openly and participate in that sort of creative flow space. Live a, life by design.

Be the, author, of your own self-help book, I just really believe that our creative choices ultimately shape who we become and so we should all be discerning and be radically open whenever possible and I think that we really can make a masterpiece out of our own lives if we so choose. But that requires, it requires a boldness of character as well, because seeing the radical freedom to live a, life by design. We have to compose our lives, what Leary called internal freedom.

The vertigo of freedom, this dizzying – what do I do? I can do anything? Well, the paradox of too much choice. But I think we can embrace that with courage and with boldness, and once we do, there’s nothing we can’t do but, author, the life we want.

Author of our Own Lives

As the, author, of our own lives we can begin by taking control of our own lives. This  requires recognizing that while family or social circumstances influence our character, they do not determine it absolutely. 

The same is true of the most basic instincts that come from our heredity and bodily constitution. These instinctive ways of acting can be molded and guided by the exercise of a will that heeds the dictates of a well-formed reason.

Our personality is forged to the extent that we make free decisions, since our actions not only alter our environment but also shape our way of being. Although at times we aren’t fully aware of it, the repetition of acts leads us to acquire particular customs or attitudes in facing reality.

Therefore when we explain the reason for our spontaneous reactions, rather than saying “that’s the way I am,” we should often admit: “that’s the way I have made myself.”

Transform Your Mind iHeart Radio
iHeart Radio

Our lives are conditioned by factors that are often difficult to control: for example, the quality of family relationships, the social environment in which we grow up, an illness that limits us in one way or another, etc. 

Although often we are unable to ignore or undo these limitations, we can certainly change our attitude in confronting them, especially if we are aware that nothing escapes God’s provident care. “It is important to keep reminding ourselves that Jesus did not address himself to a privileged set of people; he came to reveal the universal love of God to us.

Transform your Mind VBlog

God loves all mankind, and he wants all to love him.  God is also the, author, and finisher of our lives. In any situation, even one that entails great limitations, we can offer God and our neighbors deeds of love, no matter how small these may seem.

Who knows how great the value is of a smile in the midst of tribulation, of suffering offered to our Lord in union with the Cross, of patiently accepting small annoyances and setbacks! Nothing can quench a limitless love, a love stronger than suffering, loneliness, abandonment, betrayal, slander, physical and moral suffering, and even death itself.

Additional resources

 

Using the Law of Attraction to Have it All

Nothing in our world exists until we create it. We engage the, Law of Attraction, whenever we dream about something we want.

Everything is first created in the mind before you hold it in your hand. We engage the, laws of the Universe, when we hold desire in our hearts.

 

How to engage the, Law of Attraction

You can, have it all, anything you desire through visualization and meditation. The,  Laws of the Universe, including the, law of attraction, are working for you.  You only have to plant in the fertile field of your mind to ,have it all.

Your subconscious mind cannot hold any contradictory mandates. For example if you are using the, Law of Attraction, to manifest a red sports car, but you are thinking that you could never afford such a car, you are cancelling out, the Law of Attraction.

Sponsored Ad

Flash Cosmetics, picture the flash of your favorite stars. Then look like a movie star. Flash cosmetics aims to make you feel confident and comfortable about yourself. Try our instant beauty fixes, skin care and makeup products today!

Our top-of-the-line, fine-quality eyelash extensions will make a statement.  Let your eyes show your inner beauty.

Flash Cosmetics, sophistication, style and beauty. Express Yourself.

Head over to https://flashcosmetics.com/

Be empowered,

Be comfortable

Be Classy

GET 5% OFF THIS MONTH WHEN YOU TRY OUR SERVICES!

sponsor the Transform your Mind Podcast
Sponsor this podcast

If you have a belief that you will not be able to, have it all,  then your beliefs will block these things from your experience. You will not, have it all. Your belief must be changed first in order to, have it all.

Nothing in our world exists until we create it. We engage the, Law of Attraction, one of the, laws of the Universe, whenever we dream about something we want.

Everything is first created in the mind before you hold it in your hand.

We must first observe or experience it for it to become a reality. Quantum physics tells us that everything exists in wave form or infinite possibility it is only when we observe it, it becomes form.  It does not become form until we observe it by giving it our conscious attention.  It is our act of observation that gives everything form.

Consciousness creates our reality. The, Law of Attraction, is a tool we could use to design our life, to have it all.

Mind affects matter.

Sponsored AD

Araxis3 productions with Sheryl Fisher  Listen  Sheryl’s videos on YouTube, her CDs and podcasts

Contact Sheryl Fisher on the web at araxisproductions.com for collaborations and to listen to her music gallery. Araxisproductions.com

Podbean Transform your Mind Podcast

 

If your business needs working capital to fund its growth or maybe to get thru a tight financial pinch. if traditional banks aren’t the right fit for you, we may just have the funds you need. Our providers are going to look for cash flow more than your credit score and we represent all the top alternative providers. So with us, one-stop shopping, is the best option. Get cash for your business now. Short, no obligation, application!!!
Our providers have funded over $10 Billion to thousands of small businesses. Visit
www.DavidAllenCapital.com/102251169
or call Alexia @ 202-445-0851
and Get funding in as little as 3 days!!!

Transform your Mind Stitcher
Transform your Mind Stitcher

 

The first thing that the, Law of Attraction, does is change the self and the environment the self-encounters.

Everything we see, touch, smell, hear, feel, is sensory input.

The subconscious stores these sensory input along with events for later retrieval.

The subconscious mind makes up 92% of the total brain and the conscious mind the remaining 8%

The brain produces about 25 watts of power.

The subconscious mind uses this power for desires, impulses and energy.

Your desires activate the, Law of Attraction, one of the, laws of the Universe,

This energy is infinite.  The brain functions 24 hours until we die, so the, law of Attraction, is always working.  Both your conscious thoughts and subconscious thoughts activate, the Law of Attraction.

When the conscious mind and the subconscious mind are in conflict the subconscious mind always win. So most of the time we are activating the, law of attraction unconsciously.

Correl8ted-shoes
Sponsored Ad

There’s a hot new shoe line out. “Correl8ted”, a shoe brand that is a mixture of street and classy, urban and poetic. A diamond that will shine from all angles and keep your FIT and  lit from head to toe. The innovator, CJ Brandon, who is  a veteran in the Army National Guard, has always had a passion for fashion and a nack for the power of swag. Truly, a servant who is looking for different ways to serve his community through business.

His first design, The Limited Edition Correl8ted 1’s are a Hi-top sneaker that is inspired by futuristic themes. Its sleek black, white, pink, and coal grey colorway churns top notch style and funk that will turn heads in any setting or environment. Be prepared to INSPIRE

aliveshoes.com/correl8ted

 

Meaning of life, how to have it all
Meaning of life

Did you start your New Year’s resolutions yet? I bet there’s one missing that you should add right now: find a greater sense of purpose in your life. To do that effectively, you need to understand the eight key components of living with purpose.

The new book, The Meaning of Life: A guide to finding your life’s purpose by Nathanael Garrett Novosel, is a complete step-by-step walkthrough of how humans derive meaning from their existence. This book helps you to identify what really matters to you in life, define a clear plan of going after what you want, and grow toward fulfilling your true calling.

Best of all, this book does not tell you how to live your life or which goals you should have. Instead, it helps you figure it out for yourself. ..That’s what you really want—someone in your corner helping you make sense of your life, not someone with their own agenda telling you what to do.

This book is a life-changer, and I recommend you go out and get it now. The Meaning of Life: A guide to finding your life’s purpose by Nathanael Garrett Novosel. Available now on Amazon, Barnes & Noble, and Apple Books. Order today!

Transform Your Mind iHeart Radio
iHeart Radio

 

For example when an overweight person decides to go on a diet without changing subconscious programming they will continue to overeat and override conscious behaviors.

The conscious mind has a limited memory and most of it is short term.

The subconscious mind has infinite memory for all your experience for your entire life.

The subconscious mind can block out changes in your surroundings so you don’t focus or see changes in your environment. Like driving down a street for months and not seeing a new complex or a new tree.

We have a shortage of attention and fail to notice what is going on around us including obvious changes in our surroundings.

Conscious attention is required to see requested changes from the, Law of Attraction.

Always use the, law of attraction, to focus on what is wanted and not what is unwanted. You can, have it all.

The law of Attraction, having it all
The law of Attraction, having it all

The mind focus on what we place our attention on whether negative or positive so the, law of attraction will bring you whatever you focus on.

All day every day we are placing our attention on something and engaging the, law of attraction.

Concentration on one thing and suppressing all others is the key to controlling your reality and using the, law of attraction, to, have it all.

Controlling your attention and focus is the way to control your reality.

Sponsored Ad

If you have a special occasion and you need to get that special person a special gift then head to

Watchshopus.com

If you need jewelry, watchshopus.com has it all

If you need more than a reason to shop

Use promo code “holiday 20” to save 20% off

Shop with confidence at watchshopus.com

Transform your Mind Spotify Podcast
Download on Spotify

How to use the, Law of Attraction, to change your reality

  1. Reevaluate what seems negative by focusing on the good experiences. This trains the mind only to see the positive, it teaches the subconscious to only focus on the positive and thus more positive things will be attracted into your lives through the, law of attraction.
  2. Challenge yourself in your free time. When we go into low energy modes our brain reverts to old programming, so to prevent this schedule things to do that will move the needle to your required destination of, having it all.
  3. Appreciate all the goodness that you see. We can search for happiness in our present situation. Teach the mind what we want from life. The conscious mind is the master and the subconscious mind the gene. When we train the conscious mind to focus on what we want, we can make any changes we want in our lives. What you focus on comes to you by the, law of attraction.

You can, have it all. Is it possible to have: a passionate marriage; a thriving career; a healthy beautiful body; more money than you ever dreamed possible, and enough “down” time to enjoy it – without running yourself ragged? Use the, law of attraction to, have it all.

In her book “The Art of Having It All,”  Author, Transformational Leader, and Celebrity Coach, Christy Whitman, share the precise steps she took to create radical turnarounds in the midst of potentially devastating real life situations – including freeing herself from nearly $90,000 of unwanted debt loosing 30 extra pounds,  navigating the turbulent waters of divorce, the grief of her sister’s suicide, and the life -threatening illness of her newborn son.

Sponsored AD

Motor Club or America is your friend on the road offering you complete piece of mind for you, your family and your vehicle. Total security benefits cover you at work, at home and even at play.

Membership includes the following and much more
Unlimited Emergency road service- for your car, boat, RV and trucks  with 100 mile towing;  Up to $500 Emergency Room Benefit, Up to $2,000 in attorney fees;  $25,000 Bail Bonds when charged with vehicular manslaughter or auto related negligent homicide; $150 daily Hospital benefit and $50,000 Accidental Death Benefit

Many more benefits and fantastic services await you. This isn’t road insurance, it’s road Assurance. To find out more head over to www.morethan4tows.com
And remember, when the unexpected happens, Motor Club Of America has you covered.

 

Transform your Mind TuneIn Radio
TuneIn Radio

 

Addition Resources: Law of Attraction

https://www.collaborativefund.com/blog/laws/

https://daviddanielbooks.com/the-12-universal-laws/

 

How to be Happy: The Happiness Formula

Are you Happy? Today Dr Ahia, Psychologist and I discuss, How to be Happy. Their is a mathematical formula for, happiness. H=S +C + V

The, happiness formula, is a mathematical equation on, how to be happy.

  • What does it take to be happy?
  • To answer that question you have to understand your blueprint for, happiness.
  • Your blueprint is the story you have in your head about how life is supposed to be.
  • The most popular archetype is the blueprint that says you have to be successful to find, happiness.
Transform your Mind Stitcher
Transform your Mind Stitcher

Here is a Test to see your Capacity for, Happiness:

  • What is an area in your life that you feel happy about?
  • Then ask yourself, why are you happy with that area?
  • You could find, happiness,  in your body, your marriage, your career, your friends, your finances, your kids, your relationship with God etc.
  • If your Life Conditions or LC match your blueprint for, happiness, you will find, happiness,  in this area.

 

Let’s pick an easy one to see, how to be happy, I am sure you know people who are happy with being overweight.

They find, happiness, with their body because their blueprint says,  Big is Beautiful.   They love being Big.  You may also know someone who is a twig and they feel fat. You become unhappy with your body when you step on the scale and it is different than your blueprint for, happiness, with your weight or body.

  • While you are in this space you can also get clarity on why you are Unhappy with some areas of your life.
sponsor the Transform your Mind Podcast
Sponsor this podcast
Sponsored AD

If your business needs working capital to fund its growth or maybe to get thru a tight financial pinch. if traditional banks aren’t the right fit for you, we may just have the funds you need. Our providers are going to look for cash flow more than your credit score and we represent all the top alternative providers. So with us, one-stop shopping, is the best option. Get cash for your business now. Short, no obligation, application!!!
Our providers have funded over $10 Billion to thousands of small businesses. Visit
www.DavidAllenCapital.com/102251169
or call Alexia @ 202-445-0851 and Get funding in as little as 3 days!!!

The Happiness Formula, How to be Happy

  • Happiness, is defined as a feeling of contentment, that life is as it should be. Perfect, happiness, comes when you have all your needs met according to your blueprint of what life should be.

 

  • Here is the formula on, How to be Happy

  • H=S +C + V
  • Happiness is “H”
  • S – Set point or genetic capacity for happiness
  • C- Conditions or circumstances of living
  • V – Voluntary choices

 

  • Your Set point is both genetic and environmental. Do you see life as an opportunity or do you see life as a problem?
  • Your set point for, happiness, is determined in the first 3 years of life by parents or caretakers. Your neurons mirror your parents. If your parents were always criticizing each other or playing the victim; that’s what you grow up to be. A critical person always seeing the glass as half empty instead of half full. You feel victimized by life. You blame the system for your lack of, happiness, in life. You feel you were born on the other side of the tracks.
  • On the other hand If your parents were happy, then you grew up thinking that life is a place for service and to look for the silver lining under every cloud. Never being the victim because victims have no power. Your set point on, how to be happy, if pretty high.
Transform your Mind Spotify Podcast
Download on Spotify

Can you find, Happiness?

  • Your set point represents 50% of your, happiness, so if you have a negative set point, you are always fighting an uphill battle.
  • Fortunately, your set point for, happiness, and contains the formula on, how to be happy, can be changed  through therapy?
Sponsored AD

Motor Club or America is your friend on the road offering you complete piece of mind for you, your family and your vehicle. Total security benefits cover you at work, at home and even at play.

Membership includes the following and much more:
Unlimited Emergency road service- for your car, boat, RV and trucks  with 100 mile towing;

Up to $500 Emergency Room Benefit, Up to $2,000 in attorney fees;

$25,000 Bail Bonds when charged with vehicular manslaughter or auto related negligent homicide;

$150 daily Hospital benefit and $50,000 Accidental Death Benefit

Many more benefits and fantastic services await you. This isn’t road insurance, it’s road Assurance.

To find out more head over to www.morethan4tows.com
And remember, when the unexpected happens, Motor Club Of America has you covered.

Transform Your Mind iHeart Radio
iHeart Radio

The second factor in the, Happiness Formula is your capacity for happiness or your Life Conditions “C”

  • C = Conditions of living – conditions of living represents 10 -12% of your, happiness. For example If you are extremely poor you can’t be happy because your basic needs are not being met and your poverty becomes a source of stress.
  • There is a movie I saw years ago on, how to be happy, called the, Happiness, movie. It showcased people in India living in very poor conditions, earning something like $100 per year and they found, happiness.
  • How to be happy,  they had love, they had family and since poverty is what they knew from birth, their blueprint for, happiness,  was different than someone born into wealth.
  • Do you know poor people who are happy? I am sure you do.
  • When your Life conditions don’t match your blueprint that is when you suffer. Stress, depression, substance abuse this is the doorway they enter from. Not always but most times.

 

  • The next leg on, How to be Happy,  is “V”

  • V = Voluntary Choices in, how to be happy, These are the choices you make every day =these choices represent 40% of your, happiness.
  • If your choices are all about personal pleasure then your, happiness, will be transient.
  • In the US the #1 choice for personal pleasure is shopping
  • #2 is alcohol and  food
  • # 3 sex
  • When you make choices for personal pleasure your, happiness, lasts a few days or a few months at best. If you are trying to find, happiness, by acquiring things like cars, clothes, houses, jewelry.  The, happiness, lasts a few weeks or at best 6 months then it is no longer a source of joy.
  • This is the same for alcohol, food, drugs, sex.
  • Lasting, Happiness, does not come from external sources.
  • Sponsored AD
  • Is the pain in your body so bad that you don’t want to get out of bed?
    Are your skin conditions getting on your last nerve?
    Maybe you are so tired that getting up and answering that door, feels like you just ran a marathon!
  • If so its time for you to click on over to cbdahealing.com YES! ..
    That’s cbdahealing.com
    We have certified hemp-based products and MORE!
    That will help you get the fast relief and energy you need to start your day!
  • are GMP- CERTIFIED/ GMO-FREE/ CRUELTY-FREE and made in the GREAT U.S.A.
    But that’s not all !
    We have a 60- day trial offer even if the bottle is empty YES!
    That’s even if the bottle is empty! So head on over to cbdahealing .com
    That’s cbdahealing.com
  • Sponsored AD
  • Watchshop.com 
  • Watch Shop is a leading retailer of brand name designer watches and is also the UK’s most popular watch website*. Watch Shop was the first independent watch retailer to advertise on national television, and we pride ourselves on having one of the most efficient shopping systems available with communication at every stage to inform you of your order status, as well as excellent 7-days sales, customer service and support team who are glad to assist you with any enquiry.
Transform your Mind TuneIn Radio
TuneIn Radio
  • If you are suffering in your marriage, your relationships, or anything other than your health, you can change your blueprint and find, happiness. If you feel you have no control to change your Life conditions, that is when there is pain.
  • You can change your set point through meditation and expanding your consciousness.
  • If you don’t like your conditions of living or your body, change it. It is in your control. If you don’t want to change your conditions then you must change your blueprint.
  • When I first got married my husband and I fought constantly. We had different blueprints of what marriage was supposed to be. We are still together today because we both changed our blueprints. Most couples end up in divorce court because they refuse to change their blueprint of what it take to find, happiness, in a marriage.
  • Instead of making the choice of personal pleasure, spend your money or time on experiences like vacations, adventure, entertainment, being social with friends etc. Creating Good memories make you happy.
  • The fastest way to, happiness, is to give others attention, appreciation, acknowledgment, affection, or acceptance.
  • Before you make choices, ask yourself would this choice make me happy? Will it make others happy? You cannot find, happiness, making others unhappy.
Sponsored AD

There’s a hot new shoe line out. “Correl8ted”, a shoe brand that is a mixture of street and classy, urban and poetic. A diamond that will shine from all angles and keep your FIT and  lit from head to toe.

The Limited Edition Correl8ted 1’s are a Hi-top sneaker that is inspired by futuristic themes. Its sleek black, white, pink, and coal grey colorway churns top notch style and funk that will turn heads in any setting or environment. Be prepared to INSPIRE

The Correl8ted 1’s are a work of art, the beginning of a new dynasty. With a smooth, sleek, and beautifully nasty colorway of black, white, steel gray, and pink, it is sure to cause hella heads to turn, as calmly and quickly as a gleam of light.

aliveshoes.com/correl8ted

Correl8ted-shoes

Additional Resources The Happiness Formula

How to Heal Your Brokenness

Using Reiki to Heal your Mind and Body

The Secret to Living the Life of your Dreams

Positive Psychology and the Science of Happiness