Category Archives: Alternate Health

The Circle of Life: Embracing Motherhood

Keshia Morris Desir, my daughter and mom to be interviews me on motherhood.  In my book Out of the Snares, a story of hope and encouragement I talk about motherhood and how being a mom is my purpose.

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Bio

Keshia Morris Desir has a blossoming career in DC. She is an activist working in DC to disrupt the over criminalization of communities of color by investigating and exposing the underlying causes of mass incarceration through a democracy lens.  Getting incarceration money out of politics, and advocating for guaranteed voting rights for everyone, including people serving time in prison. But today she is speaking as my daughter about becoming a mother. She is entering into the second trimester of her first pregnancy.

Keshia: I am super excited to be here with my mother today to interview her on her book, Out of the Snares: A story of hope and encouragement and her chapter on, motherhood.

The very first question I have for you, mom is in your book, you share a bit about the, circle of life, and how your parents were not married when you were born. So, for folks that haven’t yet read the book, can you share a little bit about that experience?

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My circle of life started with poverty and child abuse

Myrna: Yes, I would love to. Out of the Snares, is basically my story. It’s the story of me getting out of the snares of, child sexual abuse, poverty, being born in a third world country. And, of course, being born to parents, or who were not married. My mom and my dad hooked up and had sex and I showed up. They weren’t even really in a committed relationship. It’s one of those things that happened. When I read Oprah’s story I found out that her parents also hooked up just one time and created her.  We were both born for a purpose.

So, I pull that in to my experience, that I was born with a purpose. On that rainy day, all those years ago in Guyana, my mom was alone when I was born because my father was not around. And I feel that coming from that kind of nurturing environment, where my mother was my central figure or my central person. For a long time, it was my mom, it was my grandmother, it was my aunt. These are the people that kind of raised me and as I got a little older, my father came back into my life.

But yes, I learned everything that I know about, motherhood, from my mom and my grandmother and my mom is an amazing mother. She has four children, and she basically single handedly raised them all on her own because the men were not around. She was that unfortunate, the men kept leaving. Your dad and I broke up when you were five years old. So, I have been the most influential person in your life and I took that very seriously.  So, that’s basically my introduction to, motherhood.

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The connection between Single mothers and delinquent children

Keshia: As you were speaking, I’m thinking about my work.  And I’m thinking about what usually breeds or is usually the crux of, black families, being involved in the, criminal justice system. Thankfully, none of your brothers and sisters have been involved in the, criminal justice system, and I just want to know, what do you what do you attribute that to? Because often we do hear of, black families, that come from, quote, unquote, broken homes where fathers aren’t in the picture.  They get involved in crime, they go down the wrong path, they get involved in the, criminal justice system, somehow. So, what do you attribute your family success to?

Myrna: Excellent question. And I’ve thought about this a while now, not in Guyana, because we left Guyana as children. So, we weren’t old enough to get into the, criminal justice system, in Guyana. But when we were living in Toronto, Canada, we actually lived in the projects. And I have always wondered why my siblings didn’t get involved with the bad crowd.  I’ve always wondered about that and the only thing that I can come up with was that my mother loved us and we didn’t want to disappoint her. I was speaking to her a couple of weeks back. And it was really interesting what she said. She said to me, you know, I had yawl, and I took any job because I had yawl to feed!

Keshia: Thank you for sharing that mom, it was really helpful to hear that feedback. It was just something that I was thinking about. I’m just gonna turn it back over to you. I think you have something a poem that you’d like to share.

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Motherhood my baby girl is born

Myrna: Yes. Right. So, in my chapter on, motherhood, I start off my book talking about the, circle of life, continues where I was born, and then I dived right into, motherhood, because it was something that was very important to me and made me feel so special. I have two biological children. I was 21 years old when my son was born, and then you my daughter was born on my 30th birthday. So, because she was born on my 30th birthday, she was a girl and a lot of women always want little baby girls. You know, I was tickled pink, in fact, it becomes more special than that. She was conceived for my honeymoon.

So, I came back from my honeymoon, and a couple of weeks later found out that I was pregnant. The immediate response of me learning that I was pregnant was joy. I mean, I didn’t know the sex until she came out. But we had a connection from the very beginning. So, in my book, I actually wrote a poem that I want to read to you guys. It says,

Poem my baby girl is here

My greatest blessing showed up on my 30 birthday,

A bundle of joy for born to this world

Six pounds, seven ounces of joy, my birthday gift. Oh, what a toy.

I little girl with curly brown hair, smooth black skin, with the face of an angel.

I shed a tear it was a love affair at first sight.

She reached through my heart and grabbed my soul forever more.

God had given me the desires of my heart, a daughter to adore.

Bird sang, trees swayed, the sun shone brightly, and the heavens opened up and poured out rain.

My baby girl was here. Keshia, her father whispered welcome to my world.

And her mother answered, Glory be to God, let her light shine brightly.

Let her be a delight.

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Myrna: See, I spoke it into existence, you have been a delight. You have been the gift that keeps on giving. A lot of mothers and daughters have special relationships, but we have a relationship that everybody talks about, and it’s absolutely amazing.

Keshia: Wow. It’s been a while since I’ve heard that poem. I have a jacket on but if you could see my arms, I probably have goosebumps. I just hope to repeat that, I am heading as you said, into my second trimester. And I have a similar due date as our birthday so yeah, we should be hoping for three peat.

Myrna: Yes, yes. From our mouths to God’s ears.

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Motherhood: How to protect your kids from sexual abuse

Keshia: Okay. All right. Well, I’m gonna take this conversation a little bit differently. And I’m going to ask you a question, because at the start of this conversation, you started by saying that Out of the Snares is about you coming out of poverty, sexual abuse, and parents not being in the home. And so, we talked a little bit about the, poverty, we talked a little bit about parents not being in the home. But I’m wanting to hear a bit more about your memories of your, child abuse. And in your book, you also talk about how the memories of that, child abuse, came back to you after I was born.  Can you talk a little bit about that? About that time for you as you had me and those memories of, sexual abuse, came flooding back to you.

And then also maybe you want to give some advice to listeners that have experienced, sexual abuse, and have had daughters and now have to feel like they have to protect their child at all costs.

Myrna: Well, thank you Keshia, it’s a very important conversation to have. So let me start with me and then I will expand it out. I was, sexually abused, by my godfather.  I called him grandfather and I spent a lot of time at his house. So, that is the first problem that contributes to our black and brown babies getting, sexually abused, because apparently in our community it happens a lot. In my experience, it wasn’t a babysitting thing. It was just that, I was always at someone’s house. I was at my aunt’s house, I was at my grandfather’s house and when you’re sleeping over at people’s houses and there is men around, this is basically what happens.

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Transform Your Mind Podcast Addict

Mothers also need to protect boys

I read something from Tyler Perry, that was addressing this issue, and he was talking about our community. Most Black mothers don’t have money for a babysitter, so they always have the kids go and stay at the uncle dem house and this person’s house and all that kind of stuff. And this is basically what happens. Kids are being, sexually abused, by people that come to our homes and even boyfriends.  So, getting back to my, child abuse, I didn’t have any trauma attached to it as it was happening because this person was a loved one and I really loved him.

He showered me with gifts, we were poor, and he was rich. So when this experience was going on, I wasn’t traumatized in any way. I mean, I didn’t understand what was going on because it started when I was very young age. I didn’t understand what was going on until I started having boyfriends at 13 and realized, you’ve already had sex. These guys are gonna think that you’re a tramp.

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Transform Your Mind Podcast Player FM

Past sexual abuse trauma resurfaced after birth of child

That started my whole self-respect phase which worked for me because I was never promiscuous. So, it wasn’t very traumatic. When I recognized that it was wrong, I stopped it. There was no big problem. You know what I mean? But then, when you were born, something that I buried came alive and it was very, traumatic. I stopped wanting to have your dad to touch me, I had bad dreams. And whatever it was, clearly it was coming back up. I mean, and it was really an unusual response. Of course, I never went to therapy or anything. I just worked through it, but it started my vigilance of making sure you were not exposed to, sexual abuse.

And my vigilance came with people in my home and where I sent you to sleep over.  Your father and I split up when you were five years old. I made sure that anybody that I’m bringing to the house that I would, make sure I don’t leave you alone with that person.  At one point in time, my sister was living with me, and her husband started bathing you. And I immediately put a stop to that.

So these are the ways that you protect your girl children and boy children, because it’s not only girls now. But you protect them by knowing who they’re coming into contact with.  Our world is becoming really messed up because women are now molesting boys. Tyler Perry, tells a story of how he was molested by a woman and I think even Terry Crews revealed that he was also, sexually assaulted.

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Google Podcast Transform Your Mind

Motherhood: Be careful your kids are always watching

In my book, I share my views on, motherhood, and I believe that, motherhood, you are a role model for your kids. I remember you were always watching me. It was an incredible thing, you didn’t feel comfortable unless you’re in my presence watching and listening, watching and listening. And mothers or fathers, your kids are always listening. They’re always watching. So, you can’t say “Do as I say it, not as I do.” You’ve got to do it. You’ve got to walk the walk. So, I was a role model to you and I taught you things that my mom taught me. For example, to make decisions for yourself.

What do you feel is the role of a mother and how do you plan to embrace, motherhood?

Keshia: Yeah, I mean we’ve talked a lot about protection, I definitely think that the role of the mom is to protect their cub so to speak. When we watch Animal Planet you always see the mother lion protecting her cub and protecting them from harm.

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The role of a mother

So definitely protection is the, role of a mother, as well as all the other things like:

  • Feed your children not only actual physically feeding, but emotionally feeding, feeding their self-confidence,
  • Teaching them to become contributing members of society
  • Helping them to find their purpose
  • Teaching them to love God
  • And how to survive in life
  • To lead by example, kids are always watching. You want to be able to not only say the important things, but show them the important things as well.

So how am I embracing motherhood? I’m still learning, I am just a few months in but yeah, I have been reading books and I am working towards embracing, motherhood.

It still feels weird. You know, hearing my baby’s heartbeat seeing it via ultrasounds. I mean, it just feels different. I can’t even really grasp the words to say like, how does it feel to know that something is living inside of you and living inside of your belly? Right. Something that you have to care for and nurture and protect and be worried for and scared for and love all at the same time. So, it’s very humbling. Maybe that’s the word.

Circle of life continues connection with baby

Myrna: I didn’t hear the word, connection.  Are you connecting to this baby?

Keshia: Thanks for putting me on the spot mom. I don’t know if I would say I am connecting with the baby yet. I don’t feel connected yet. I did have the feeling that morning that it was a girl even though all along I’ve been saying they think it’s a boy. But that morning I did say yeah, you’re a girl. So maybe. Also, the day before I found out that I was pregnant. I said we need a new car and went out and bought a new car that day. Because I’m like we you know, we need a new car for family planning. So, I guess she is speaking to me.

Myrna: She’s sending you those signals. Yes, yes. Amazing. All right. Well, listen, Keshia Morris Desir. You did not disappoint. We had an incredible conversation. Thank you for sharing your, motherhood experience, with me and my audience.  Wishing you the best pregnancy and delivery.

How to Develop an Adaptable Mindset

When you have an, adaptable mindset, it means you’re going to be, adaptable, to almost anything in life. So, what’s the definition of an, adaptable mindset, and how can we develop it?

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Bio

Robert Overweg is the founder of the, Adaptable Mindset program. He and his team empower people to develop their own, adaptable Mindset, to develop mental flexibility. Learn how to create, mental space, and to find new possibilities. In our rapidly changing world, we keep feeling the impact of unpredictable events to which we have to adapt.

Robert teaches how, adaptability, is about empowerment and finding new perspectives. The Adaptable Mindset program has been applied at several Fortune 500 companies including Chanel, and Heineken, multiple SMEs and innovative schools. They have also supported over a thousand students and solopreneurs with their online program.

Myrna: What do you credit your, adaptable mindset, to even as a kid?

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Developing an adaptable mindset as a child

Robert: My parents gave me a lot of freedom to explore. The told me, hey, if you want to be an artist or professor, do what makes you happy. I was always photographing crawling around and founded my own photography company when I was like 17 years old.  I was very naïve and I thought, hey, I can do this. I was just always failing forward again and again.  I noticed that a lot of people haven’t had that upbringing. But it’s not necessarily to have such an upbringing to be able to flow through life.

You can also find it later on, but it takes work and that’s why we found with the, Adaptable mindset program, and like all of our testimonials show that people can find their spark and find their drive can find these different perspectives again.  You can make the work fun and you can make the work playful so it’s it doesn’t feel like a work just creating, mental space.

Myrna: When I was growing up, everybody said that, you needed to be a lawyer or a doctor, to be considered successful and they were stuck in that.  If they didn’t go to medical school or they didn’t become a lawyer, they kind of felt that they were a failure of some sort, you know what I mean?

So, a, creative mindset, would definitely be an, adaptable mindset. Because in order to have, creativity, you’ve got to let energy flow through, you got to let source flow through. You got to be in touch with and feeling your environment. So that’s probably why you gravitated towards, adaptability, and started your design company at 17. You had that, creativity, almost kind of built in.

So, like I started off by saying, we are, adaptable. As human beings we were born with the ability to be, adaptable. So why do we need that, adaptability?  Why do you think that God hardwired us to be, adaptable, people?

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We have to adapt to survive

Robert: God did it to everything. From nature to animals otherwise you aren’t able to survive. It’s just a very natural thing to do. Also, if we look at new theories, we also see that it’s not just survival of the fittest and adaptation. It’s also working together and that’s maybe something that we forgot a little bit as humankind. Most of us have heard about survival of the fittest, but not about doing as a collaborative effort. And yeah, I think like everyone also has the ability to have an, adaptable mindset, we make so many silly rules, which narrow our frame of view, which limit our own, creativity.

And then we put upon our children and we teach that limitation in schools as well because we make life simpler than it is. we compartmentalize things at school. So, we deny people who understand the entirety, you are not trained in intuition you’re not trained in in compassion. You’re not trained in imagination. It’s mainly different kinds of sports, more of the art skills and then you get grades. And then if you if you don’t pass your grades, then you’re a failure like entire system is set up to compartmentalize not really help you.

Adaptable mindset in business, is the same in organizations too much compartmentalization. You’re not really valued for your, creativity.  And then we have media which is constantly distracting your social media which is railroads are thinking we’re constantly being narrowed in a frame of view we’re being boxed in. And that’s not how we are meant to be meant to be.  You should be able to find your own path and do whatever the heck you want actually, as long as it contributes to the to the greater good.

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An Adaptable mindset is adaptable to change

Myrna: When I thing of an, adaptable mindset, I’m thinking along the lines of, adaptable to change. Alright, so let’s take the pandemic. We had to do a lot of changes and we had to, adapt. In fact, they’re saying that we will never go back to where we were before. So, let’s say that, we’re accustomed to the grind of getting up in the morning at six o’clock and taking the train or driving in rush hour traffic to get to work and then all of a sudden, you are stuck at home by yourself.

You don’t have people to talk to, you don’t you don’t have that communication with people. A lot of people got really depressed, because they didn’t have that outlet. So, talk about that kind of, adaptability. Why do we need, adaptability, for things like crisis?

Robert: A lot of people, of course, everyone went through this experience, and some fared better than others. Right? A lot of people indeed became depressed and weren’t really connected anymore to what inspired them. The people who did flourish, often took care of themselves, or went out for walks, did their own exercising, took care of proper nutrition, maybe even getting in touch with the restoration.

So, everyone has to decide. It doesn’t matter if he fails, then you pick up the next one and just keep on expanding the mind even putting new information in and just keep on repeating that. Also being conscious of how the world reacts to it and what the world needs. So okay, now I need to work from home. But what can I do? You can do that by finding different perspectives and assessing how you can get out of the situation or how you can get the most out of it while remaining calm.

The world is very demanding, you need to find that countermeasures to be able to get clarity again and to connect again to what you want to do instead of the outside world.

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Most people don’t like change

Myrna: As you were talking, I remembered that a lot of times me personally and some people that don’t like change, right? And anytime that you have opportunity to change, you kind of want to stay the same because you’re comfortable there. But I found that anytime I resist change, and then I leap forward into it, It works out a whole lot better than what I was didn’t want to change from. Who would have thought that people would like to work from home. But now they’re finding reasons that it’s a whole lot better.

You kind of, adapt, to whatever situation you’re in and that’s probably why God programmed us with, adaptability, because things change. Even our wealth and our health, sometimes you can go from, being very wealthy and then you’re poor, and you got to, adapt. People don’t really, adapt, but they at least try. Or you go from being healthy one day to being bed ridden the next day.

You got to find a way to make that work for you. You know what I mean? So, when I think of, adaptability, that’s what I’m thinking of, any situation that has changed, and you got to fix it. One day you are married and you’ve got the second income and all of a sudden, you’re divorced and you now you are a single mom struggling to pay your bills. We all have to develop an, adaptability mindset.

Who moved my cheese

We always resist change. I remember way back when I was in the corporate world, they, you know, one of my companies made us read this book, Who Moved My Cheese, and they made all employees read that book as part of the onboarding training because they know that people hate change, and everybody’s gonna resist change. Corporations hire coaches to help people, adaptability mindset.

What are some of the pros the pros, of an, adaptable mindset?

Robert: If you have an, adaptable mindset, there’s room for growth? You ask yourself, what can I learn from it? If there’s nothing that you can learn from it, just move on.

Myrna: Yeah, there’s always something you can learn even if it’s not what not to do.  So, if we find that our personalities are the type of person that we don’t like change, we’re stuck in the same mode. You know, that our parents told us to do, you know what I mean? We’re not growing, we’re not curious. We’re just stuck. How can someone in that space, develop adaptability? Is there like some steps that they can do?

Robert: Yeah, I think it’s very beneficial to start with what you’re curious about. Because what you’re curious about is about, adaptability.

Myrna: A lot of people that are not curious, let’s assume they’re not curious. They’re just gonna do what they know.

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Curiosity leads to adaptability

Robert: Well, there’s always something that you can be curious about. It can even be a TV program or channel on discovery or whatever.  You do need to have a sense of, curiosity, still in you, otherwise, there needs to be a willingness from the individual. You know, that it starts there. It starts with you taking that step forward, and putting more of the stuff in your life, which inspires you.

And if you find something even if it slightly makes you curious, then keep on exploring and keep on pulling on that thread and through more of that into your life.  It could also be that you just feel that your mind is totally overflowing and you don’t have any space, you don’t have any time to be curious.

Myrna: With an, adaptable mindset, you can change because the mindset is your software, right? So, when you have an, adaptable mindset, that means you’re going to be, adaptable, to almost anything in life. So, let’s discuss what is an, adaptable mindset, your definition. How can we develop that mindset?

Transform your Mind Stitcher
Transform your Mind Stitcher

The adaptable mindset is about openness

Robert: That’s what, mindset, is that you’re always able to find a fresh perspective that you have openness, openness to new ideas is a very large aspect of that. Because openness allows you to see more things. It’s also about expanding our frame of mind. You know, everyone has their own specific frame of mind through which they look through the world.

And sometimes we forget that everyone has their own specific frame of mind, that the frame is like a letterbox issue to the world. It narrows your frame of view whether you notice it or not. So, it’s always a good idea to start chipping away at that frame to try and expand it and expose yourself to art, to movies, to music that it lights up your soul and do that often and maybe less of the Instagram scrolling. Did you know that Kim Kardashian has a new boyfriend? Not really expanding her frame of mind?

Myrna: Yes, a lot of time and other people’s business take up space in our mind. Everyone is now watching Johnny Depp.

Robert: We need to create more brain space to also filter more content, but also work on creating more cognitive flexibility through movement through sports like yoga, meditation, cycling, strength training, all of these things are scientifically proven to create more cognitive flexibility. It makes you better able to deal with uncertainty and ambiguity like strength training, strong mind and body because a strong body equals a strong mind.

Podbean Transform your Mind Podcast
Podbean

Creating mental space

It’s so extremely logical, but we are we’ve become such sedentary creatures and we’re always sitting in a chair on our phone. And of course, you’ll be more flexible because you’ve got such so much data of solutions and possibilities and your, subconscious mind, is able to make new connections. The other important thing is it’s what you see with people who have great scientific discoveries Nobel Prize winners. All of these people, they also have, mental space.

And they had ways to sort of resynthesize what they experienced by playing violin, doing juggling unicycling going for long walks, going sailing, and doing that for hours. When do we still take time ever do nothing? Absolutely nothing. Or just react to something like violin or go for a walk. It’s often that we have a second device for doing something else or thinking about something to think different and to speak different as well.

So, what we see is that most people change when they encounter change. They say, Ah, it’s not possible. Oh, that will never happen here. And you know, all like these walls that they put up. And it’s debatable if that is very helpful. But what might be more beneficial is to always think positive and how it could be possible.  And just always having that open view.

The Adaptable Mindset program

Myrna: Your, adaptable mindset program, you said that you have helped over 1000 students and a lot of entrepreneurs you know solo entrepreneurs. Tell us about your program.

Robert: So, we have an online program, which is curiosity based, it’s very playful. You can choose your own boss through the program and you can start with our nature game’s philosophy, doesn’t really matter. And just take all your inspiration and expand your mind. There is a masterclass in there as well on how to create, mental space. There is a segment on how to deal with a, fear of failure, like all things that you use during your development, and you can just choose what you need and what resonates with you.

You don’t have to do everything or actually anything at all. I don’t really mind like as long as it actually works for you. So, we’ve got the online program, and then we do workshops, and organizational transformation in these larger organizations as well. And then normally, the first week with Chief Technology Officer head of innovation, head of digital, someone in a leadership position, and then we talk about the ENA company. How other teams are structured, what people are lacking, how to stop being stressed out, these kinds of things and then make a custom program to support people in resolving these challenges. So, you get more creativity, more imagination, more mental space, because that is what most organizations need.

Myrna: That’s awesome. What’s your website?

Robert: www.adaptablemindset.com

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`The mission of the, Transform your mind, Radio, and, podcast is to positively empower women around the world to improve their lives by Transforming their minds. To Help women use faith and belief that they can make their dreams a reality.

Tune in every Wednesday at 5 pm on the afternoon Drive  www.wdjyfm.com 

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Why Sponsor This Podcast?

I asked the question on Quora ‘Why was podcast marketing was on the rise” 

Simply put, because audience is large, consuming, podcasts, frequently, in variety, and much longer than other media. Best yet, this audience continues to grow year over year.

Podcast, creators in turn provide not only variety but also depth of conversations so advertisers can pick exactly the audience they want, and activate a very relevant message to that particular message.

The facts and details:

  • Large audience: in the US alone, 40+ million people listen to podcasts on a weekly basis. Almost 70 million on a monthly basis!
  • Growing audience in all demographics: year over year growth of 20–25% in all demographics and ages
  • Variety of shows and episodes: for the people that watch, the average number of podcasts watched is 3+, and the average number of episodes is 5+ on a weekly basis
  • Long exposure: average duration of an episode being around 1 Hour, that means that Podcast listeners spend on average 5 hours listening to audio weekly. Compare that to the (continually plunging) number of hours spent on newspaper, magazine, radio, and TV… very competitive
  • Personable like never before: the Podcast experience is a very intimate one. People are either adding colors to the stories they are told, putting themselves into the topics, or having their questions answered. It’s a new level of connection to media
Podcast sponsor
Podcast sponsor

As a, podcast, sponsor this is a compelling case to consider, podcasts, as media vehicle investment:

  • Finally, clearly defined audiences: with other media, specially broadcast, marketers were speaking to larger audiences, but also very diverse. Only mass-adoption products would make economical sense for advertising.
  • So we can tell ever more relevant stories and thus powerful messages: With, podcasts, interests are narrowly defined. This is a marketer’s heaven: tell an unique, crisp, interesting idea to an audience that is known. This message specificity will drive massive action: Product consideration and purchase, adherence to social communities, and increased loyalty and recommendation.

I see a promising future for, podcasts, and, podcast sponsors, the opportunity to connect with people in a personable yet scalable way.

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As a, podcast, sponsor  for the Transform Your Mind Radio Hour and podcast. Your message will be heard on the radio by more than  30,200+ weekly listeners, plus on all the podcast players, including  iTunes podcast, Tunein, Stitcher, Google Play Spotify, Castbox, Soundcloud, iHeart Radio, and on my YouTube video Channel, Apple, Spotify, Google, Amazon,  Pandora, iHeart Radio, TuneIn + Alexa, Podcast Addict, Podchaser, Pocket Casts, Deezer, Listen Notes, Player FM  and  Blog. Check out our,  podcast, sponsor   packages and rates below.

About this Podcast and our audience

The Transform your Mind radio and, podcast, airs every week on the afternoon drive 5 pm to 6 pm on WDJY 99.1 FM, in the Metro Atlanta area and on the internet on internet radio at www.wdjyfm.com. The target audience are minority women between the ages of 25  to 55 years old who want to improve the quality of their lives through Life coaching and a Mindset shift.

Growth

605,000
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Listeners per episode

30,200+ weekly listeners WDJY 99.1 FM Atlanta, Georgia -The Transform Your Mind radio Hour

5,000 monthly podcast downloads from all players

Transform your Mind podcast Internet and Podcast Demographics

605,000
Stations cumulative
Listeners

Why Sponsor The Transform Your Mind Radio Show and Podcast

Podcasting is one of the most talked-about forms of modern entertainment, because it combines the advantages of on-demand digital media and mobile in a format that is singularly intimate.

Why, Sponsor this, podcast, 

  • Sponsor this, because, Podcast listeners,  are educated. Have a Bachelor’s degree or higher and read a lot
  • 32% of them listen while they work out
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  • 40% listen while walking, running or biking
  • Podcast listeners, are loyal, 88% listen to all episodes
  • Podcast listeners, are engaged, 61% of them buy something they heard about on a, podcast AD.
  • More women are listening to, podcasts
  • Sponsor this, podcast because African Americans are a growing, podcast, demographic.
  • Millennial’s are the most desirable age demographic
  • Repetition is key.
  • One spot, one time, on one show simply won’t generate the results you’re after. Sponsor this, podcast for a series of shows and build brand awareness.
  • “Ideally, find a host/show which you feel is a good fit and commit for a year. Gather data on how your customers found you, and run the numbers at around month nine when you’re determining whether or not to renew.”

Defining Success: Performance Indicators

To define success and best evaluate your test, it’s important to know what your performance indicators and desired outcomes are.

Are you driving traffic to your website? Are you looking to boost sales? Are you trying to increase awareness of your brand? Do you measure that awareness on social media?

When you, sponsor this, podcast, your indicators will probably be some mix of these and others, but likely will vary based upon your campaign type.

  • Evergreen advertising: Your, podcast, marketing message will be in print on my  blog and YouTube Channel,

  • As well as repeat radio shows and podcast downloads.

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Are CBD Pills a Wellness Product?

Absolutely, CBD pills, and, CBD oils, are wellness products.  The reason being is our bodies as humans, we have what is called an endocannabinoid system,  so this can basically be viewed as a lock-and-key system where we have receptors in our bodies that then attach to external receptors. This system is actually responsible for contributing to our overall sleep and wake cycle, our mood, our appetite and can really be viewed as an important component in reaching homeostasis, of reaching a balance point in our body.

I interview Joseph Sheeley is the Managing Partner of Cured Nutrition. on the Transform your Mind radio and podcast   Joseph says he left Corporate Aerospace to build his own space from Lockheed Martin design engineer to Managing Partner of premium, CBD oil, CBD pills, and hemp products.

I looked at, cannabis, and, CBD pills, and I noticed that when I used it in a very intentional way, I saw the medicinal benefits. I saw myself be able to calm down, to be able to work on my anxiety and I also saw myself be able to be a lot more creative and when I started to discover that those were the truths underlying marijuana.

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Sponsor The Transform Your Mind Podcast

As the years progressed I started diving a lot more into what, cannabis, really was and what all the cannabinoids within the plant were and that’s where, CBD Oil, and CBD pills, became a focus.  I said okay well there’s this cannabinoid cannabidiol and we’ll dive deep into this; but this cannabinoid is non intoxicating unlike THC and has a wide array of medicinal benefits.

I think that’s a very important statement for right now and for the, cannabis, industry and the path that I ended up taking.

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Soundcloud Transform your mind podcast
Transform your Mind Soundcloud podcast

What is the difference between, CBD pills, and marijuana?

As a respected health and fitness professional, I started to use, cannabis, to help me recover.  It also helped me sleep, it helps me calm down.  I utilized my relationships with other health professionals and  put the right information out there into this world, to educate from the standpoint of “Hey I am someone focused on health and fitness and general wellness and I use cannabinoids or, cannabis.”

That is how Cured Nutrition started.  Ordering up, CBD oils, and, CBD pills, and different extracts and creating products at my house. Sending them to community members and saying Hey give this a try. Tell me if it helps you  sleep, or calm down.  I had hand after hand raised. This gave me the data I needed to expand manufacture of, CBD pills, and products.

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Transform Your Mind iHeart Radio
iHeart Radio

Not to say it hasn’t been a difficult process because when we speak about, Cannabis,  and we speak about, medical marijuana, it’s not the typical route of starting a business getting a bank account.  Certain things that would be viewed as very easy when starting a business is different when you’re in the, cannabis, space.  So it’s been quite the roller coaster; but I’m extremely thankful for all the experiences we’ve had as a company.

I know, I live in Fort Myers, Florida and in the last election we voted on, medical Marijuana, for whatever reasons it didn’t get enough votes; but sooner or later it will pass. Medical marijuana, is already legal in some other places like you said Colorado.

CBD pills, tinture, topical Cured Nutrition
CBD pills, tinture, topical

What is, CBD oil, and CBD pills?

CBD is a cannabinoid and CBD stands for is cannabidiol.  Cannabidiol is one cannabinoid out of over now eighty cannabinoids that have been identified in the, cannabis, plant.  Other widely known cannabinoid is tetrahydrocannabinol which is THC.  THC is the cannabinoid that is actually intoxicating; but now when we take a step back and we say okay so there’s over 80 cannabinoids in the, cannabis, plant.  What we are learning now is we’ve recognized that all of these cannabinoids have therapeutic benefits and when you combine them certain cannabinoids have certain effects for certain areas.  Now, CBD oil, and CBD pills, specifically has become so popular because you can actually get CBD without any THC in the product.

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Transform your Mind TuneIn Radio
TuneIn Radio

There’s a difference between a THC free product and a product that we call full-spectrum.  If the product is called full-spectrum, it means it has all of those cannabinoids that I just discussed found in the product; but at very low concentrations.  The reason that, CBD oil, and, CBD pills, are being mass-produced right now is because the abundance of that cannabinoid.  CBD in the, cannabis, plant is really high and it’s a lot easier to extract from the plant than some of the other minor cannabinoids that would live in that other 80 plus cannabinoids.

If we said, cannabis, and I was looking at a tree a tree diagram, a top-down diagram. I would say, cannabis, live at the top and then below, cannabis, which is where we identify where which plant we’re extracting it from would live hemp and marijuana hemp and marijuana are both of the genus, cannabis.  They are both, cannabis, but the way that they are differentiated is that the hemp plant is identified as having less than 0.3 percent THC; so it’s very low in what we would call the intoxicating cannabinoid.

CBD Pills from the Hemp Plant
CBD Pills from the Hemp Plant

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Transform your Mind Stitcher
Transform your Mind Stitcher

What is Hemp?

Hemp (Cannabis sativa L.) is a plant grown in the northern hemisphere, best known for its thin, somewhat spiky, green leaves (usually around seven that fan out around the end of each stem). It takes approximately three to four months to mature before harvesting. And it is a dioecious plant, which is a decidedly nerdy way of saying that there are both male and female hemp plants. And they need each other for the female to set seed.

Hemp has a wide variety of uses. You can use the whole plant, including the fiber (from its stems), protein (from its seeds), and oils and smokable portions (from the leaves and flowers). Smokable hemp is a new addition to the CBD industry, as the leaves and flowers of the hemp plant are rich in non-psychoactive cannabidiol, a compound which has many therapeutic properties.

Hemp seeds are small with a slightly sweet and nutty flavor and are technically nuts. While the terms are often used interchangeably, hemp “hearts” are hemp seeds that have had their shell removed, so they’re easier to consume. Hemp hearts are round and have a whitish-green hue with a black center.

Hemp is environmentally friendly, too. It grows in a variety of climates and types of soil, which is possible because of its hardiness. Hemp is resistant to drought and damage from UV rays, as well as most pests. It’s happy to grow tightly packed together, which allows it to shade out and out compete most weeds. That means there’s no point in using chemical pesticides on most hemp crops. It’s also a natural substitute for cotton and wood fiber, both of which take a heavy toll on the environment. Hemp has a low lignin content, which allows it to be pulped using fewer chemicals than wood. And a fully mature hemp plant may contain half of its dry weight in seed, which is an impressively high yield.

Hemp as we as we know and have can see has actually been used for a wide array of purposes whether it be, clothing, biofuel actually food, we’ve all seen hemp seed oil or hemp hearts.  It has so many different purposes but now we’ve actually bred hemp to have high concentrations of, CBD oil, and very low concentrations of THC.

The hemp plant looks very similar to the, medical marijuana, plant to be able to extract the cannabinoids from it,  so then when we look at a, cannabis, plant we would see a plant that’s shorter and has more flowers which are considered the buds.  That’s where all the cannabinoids are coming from.

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When you look at the marijuana plant, it is basically identified by having greater than 0.3% THC.

It is true that we are extracting, CBD oil, from the marijuana Hemp plant and other cannabinoids from the marijuana plant.  That’s what’s going into edibles that’s what’s going in topical,  that’s what’s potentially going into vaporizers but it’s regulated and can only be sold in a medical dispensary.

Author interview Transform Your Mind Podcast
Author interview Transform Your Mind Podcast

Are, CBD Pills, a Wellness Product? What are the benefits?

Absolutely, CBD pills, and, CBD oils, are wellness products.  The reason being is our bodies as humans, we have what is called an endocannabinoid system,  so this can basically be viewed as a lock-and-key system where we have receptors in our bodies that then attach to external receptors. This system is actually responsible for contributing to our overall sleep and wake cycle, our mood, our appetite and can really be viewed as an important component in reaching homeostasis, of reaching a balance point in our body.  From a general health and wellness perspective,  a lot of people are starting to be see cannabinoids as a wellness product.  CBD pills, specifically are what would be called an adaptogen.  It can be used to reduce the body’s stress response and come back to a place of calm.

CBD oil, has properties that are similar to anti-inflammatories, so that being the case anything that you really can talk about that might be caused from Inflammation.

If anyone needs more information check out www.CBD.org

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Podbean 

How can we incorporate, CBD oil, into a healthy lifestyle?

We can incorporate, CBD pills, into our lifestyle and take them like we take our vitamins every day. The most convenient way is to use what we call a sublingual dropper or a tincture.  It comes in a bottle that has a dropper, you shake it up you take the dropper and fill it up with, CBD oil, you put it underneath your tongue and then you hold it for 30 to 60 seconds.  Within 10 to 15 maybe 20 minutes, you will feel the calming effects.

But now an even more concentrated way would be to use it in a capsule form called, CBD pills. If you take CBD in a capsule, CBD pills, you can actually get a lot higher concentration.  It goes through your stomach, it’s processed and is delivered directly into your bloodstream.

We also have topical.  You also have to ensure when you’re using a topical that it has the correct ingredients to also help with the absorption, so I would say always start with a tincture, then progress to the capsule, CBD pills,  and then use the topical for spot treatment.

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At Cured Nutrition we have a progressive line of products which we call our super supplements which include other botanicals and actually functional mushrooms in them as well.  So our products have the cannabinoids; but we’ve taken the cannabinoids and we’ve approached our holistic or our clinical herbalist in Boulder Colorado and she ended up developing some products for us that are specifically for focus.

We have one, CBD pills, that is releasing soon for gut health and then one specifically called, Zen for sleep. Within those products what we’ve done is we’ve taken not only the cannabinoids, but other botanicals that have come from traditional Chinese medicine and also included functional mushrooms which have amazing benefits.

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I just want to remind you all that you to join at my private Facebook group Called, Life Coach, and there you will also get encouragement to transform your life every day on different subjects and topics.

Also if you have not done so already, please subscribe, rate and review The Transform Your Mind podcast on iTunes, or wherever you get your podcasts.

Additional Resources 

Why a Healthy Lifestyle is Important to Fight COVID-19

Hemp seeds are a nutritional dark horse in the world of seeds. While they’re packed with healthy nutrients and can contribute flavor and texture to dozens of different dishes, most people don’t view them as a pantry staple. This article aims to change that!